BSRC AQUATIC PROGRAMS

SEMI-PRIVATE SWIM LESSONS

$24.00 PER STUDENT

*Prerequisite: 3+ years old *Please come with report card/knowledge of what skills you or your child would like to work on. This is a great way to have more one-on-one attention from your instructor while saving yourself some money by sharing one instructor between two students.

Must have 2 participants to register and the two participants must be close to the same swim ability.

**NOT BOOKABLE ONLINE**

** CALL THE BSRC TO BOOK YOUR SEMI-PRIVATE LESSONS**

BRONZE STAR

*Prerequisite(s): 8-12 years old & Swimmer 6 Swimming Ability

$100.00

Bronze Star develops swimming proficiency, lifesaving skill, and personal fitness. Participants refine their strokes and acquire self-rescue skills. This is excellent introduction to the Lifesaving Society lifeguard curriculum.

Beaumont Sport and Recreation Centre (BSRC) Fitness Training Programs & Services Information

Personal Training

All BSRC internal personal trainers have a valid Personal Trainer Agreement Contract with the City of Beaumont (BSRC), and have a current personal training certification. Upon completion of an intake form, our Fitness Coordinator will assign you an internal personal trainer based on your fitness needs and scheduling availability. Personal training packages are offered to all new clients, as well as current membership holders who are looking to begin an exercise/ training program or make changes to a current program they have in place. There are various pricing options for personal training based on the number of sessions booked. Personal training sessions can be purchased for individual instruction or up to a maximum of 3 people at a time.

During the initial consultation, any limitations that you may have while exercising, as well as your fitness goals, will be discussed. Your personal trainer will work with you 1-on-1 to develop an individualized program based on your goals, history and needs, while motivating and supporting your commitment to your health and wellness!

Small Group Training

Small Group Training is available for those who prefer striving to achieve their fitness aspirations with friends and family! Stay motivated in a comfortable social environment with this program catered to individuals with the same training schedules and goals! This program is designed for groups of 4 or 5 individuals.

For a 5 Session Package: For a 10 Session Package: For a 20 Session Package:

4 people - $110/person 4 people - $190/person

4 people - $320/person

5 people - $95/person 5 people - $160/person 5 people - $260/person

Team Training

The Beaumont Sport & Recreation Centre can help your team reach new heights! Use the BSRC trainers to enhance your team’s performance and get to the next level of physical ability under certified instruction. Aspects include: sport specific fitness assessments, seasonal periodization training plans (pre, mid, and post season), and injury prevention education. Our certified fitness instructors will help develop your team’s physical fitness and sport-specific skills in a challenging, yet safe environment that promotes team bonding and motivation!

Note: Team training sessions must be booked through the BSRC Fitness Coordinator at least five (5) business days in advance. Maximum team size: 22 participants

1 Session - $120 5 Sessions - $570 (5% Discount)

10 Sessions - $1,080 (10% Discount)

FITNESS CENTRE ORIENTATION (14 YEARS AND OLDER)

20 Sessions - $2,040 (15% Discount)

New to stepping foot in the Fitness Centre? Anxious or nervous about where to go or how to operate machines? Our BSRC staff can help educate you to help make you feel comfortable in our facility! The Fitness Centre Orientation Program is managed by our Fitness Coordinator. In these orientation sessions, you will do a general walkthrough of the Fitness Centre layout and its amenities, an introduction to various free-weight equipment or machinery. These orientation sessions are open to patrons 14 years of age or older, and are scheduled for 15 minutes.

Due to capacity and scheduling limitations, these orientation sessions are only offered a select number of times throughout the week, with a limited capacity, and must be booked in advance with our Fitness Coordinator, by emailing bonnie.jordan@beaumont.ab.ca.

For anyone looking for specifics or an in-depth session about proper training techniques and individualized programs to book personal training sessions or an exercise consultation through our Fitness Coordinator.

YOUTH FITNESS CENTER ORIENTATION (12 AND 13 YEARS OLD)

Youth that are 12 and 13 years of age are welcome to utilize the Fitness Center if they have completed the Youth Fitness Center Orientation and are accompanied by their parent or guardian (18+ years) at all times. The Youth Fitness Center Orientation will be a general walk through of the Fitness Center, review safety concerns, review gym etiquette and answer any questions the Youth and/or Parent or Guardian may have. The Youth Fitness Center Orientation can be booked by emailing the Fitness Coordinator at bonnie.jordan@beaumont.ab.ca

EXERCISE CONSULTATION:

Sign up to have one of our BSRC certified personal trainers help you achieve your fitness aspirations! This exercise consultation session includes goal setting, program design, and an equipment orientation. Your program will be tailored to your desired ambitions, with appropriate exercises and realistic goals to set you up for success! The personal trainer can also answer any fitness questions or concerns that you have, including finding effective ways to motivate you at and away from the gym. After this session you will be well-equipped for your fitness journey, while having the ability to use your designed program with additional personal training sessions with one of our BSRC Personal Trainer (see Personal Training fee breakdown for more information).

Cost: $117/session (Two 1-hour sessions)

CLINICAL EXERCISE PHYSIOLOGIST:

Certified Clinical Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP trains individuals with special medical conditions to oversee the analysis, improvement, and maintenance of health and fitness. Individuals advised by a doctor to see a Kinesiologist or Physiologist before exercising will benefit from seeing a CEP, as would people with medical conditions such as: Cardiac (heart) disease, Bone or joint issues, Chronic Disease, Post Physiotherapy, and/or Physical disabilities.

Initial Consultation Session: $70 (1-hour session) Continuing Sessions: $75 (1-hour session)