FITNESS PROGRAMS CALENDAR

Bookings can be made by Plus Membership holders from 7 days in advance up until 2 hours before the class. Please use Click-It to secure your spot in the drop in classes. www.clickit.beaumont.ab.ca

Drop In Registered Pool Program

Bookings can be made by Plus Membership holders from 7 days in advance up until 2 hours before the class. Please use Click-It to secure your spot in the drop in classes. www.clickit.beaumont.ab.ca

AQUA-FIT

Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

B-FIT BOOTCAMP

Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

Band Burnout

Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

Barre

A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements.

Beginner Vinyasa Flow Yoga

Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!

Body Balance

A fusion of yoga and the toning of barre and Pilates. Suitable for all levels. Have fun, tone and enjoy a calming stretch at the end.

Bodyweight Bootcamp

Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

Bootcamp

Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

Bootcardio Blast

Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

Bosu Core And More

This is a multidimensional training class that integrates core, strength, balance, and coordination in a fun-filled and challenging workout using the BOSU balls. All fitness levels are welcome.

Butts And Guts Fitness

Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glues and core. Come challenge yourself at this strength-based class.

Easy Flow Vinyasa Yoga

Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!

GENTLER AQUA-FIT

These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop-in class designed for anyone who needs to tone it down or is just starting out.

Hatha Yoga

This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

HIIT – HIGH INTENSITY INTERVAL TRAINING!

This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

Kickboxing

Get your heart pumping and your body moving with our brand-new kickboxing class! Proper martial arts techniques mix with fast-paced cardio for this engaging class designed for all fitness levels. Build stamina, improve coordination, and have fun with this energizing and challenging workout.

Mobile Joints

For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

Pick Your Pace Bootcamp

A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

Spincycle

Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

Spincycle And Strength

Add a little something to your basic spin class! Challenge your body on/off the bike with core muscle exercises, in addition to working on your cardiovascular fitness!

Strollercize

Come join our Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum.

Work It Out Wednesday

Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

Yin Yoga

Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the wholebody rests and opens with long held poses used to rejuvenate and repair the area of focus.

Yoga For Everyone

Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

Registered Class Descriptions

Nia

NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility!

10326 MON APR 17 – JUN 12 $96

(NO CLASS MAY 22)

6:00 p.m. – 7:00 p.m. BSRC MPR East (211)

10328 FRI APR 21 – JUN 16 $108

10:00 a.m. – 11:00 a.m. BSRC Studio A

Restorative Aqua

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.

10327 FRI APR 21 – JUN 16 $90

9:15 a.m. – 10:00 a.m. BSRC Main Pool

Try A Triathlon Training

Craving a new challenge? Want to try a triathlon this year? (or you’ve done a triathlon before, and things have been hectic and you’re not in the shape you used to be). Don’t worry! We’ll take you from your starting point to the start line.

A triathlon is a single race where you’ll swim, bike and run. It may seem intimidating at first, but this program will cover the basics, and provide you with confidence, knowledge, skills, and a training plan individually tailored to your experience, fitness level, and goals. Complete a mini triathlon in the final session. Please meet in MPR 104 for your first class, as we will be utilizing multiple spaces in the BSRC. The instructor will give you an itinerary for each class.

10332 SUN APR 23 – JUN 18 $96

(NO CLASS MAY 21)

8:00 a.m. – 9:00 a.m. BSRC MPR 104

Workshop How To Safely Return To Exercise Postpartum

Motherhood is an incredibly physically demanding time of our lives (lifting car seats/children, feeding babies/kids, changing/clothing) and we all benefit from feeling strong and capable in motherhood. We undergo many physical/mental/emotional changes postpartum and the way we think and engage in exercise or movement likely requires a shift in mindset to accommodate the current stage of life we are in. This 1.5 hour course will start off with a presentation and discussion about all things exercise and postpartum including: tissue recovery/ healing timelines, pelvic health and core restoration, how to safely start exercising, injury prevention and much more. The second portion of the course will be active where you will be led through a full body resistance training program with a focus on core/pelvic floor connection. Participants will leave the course with a print out of the exercise program so they are able to continue the program independently. Bonus this is a great way to meet other Mom’s in the community!

11140 SAT APR 29 (ONLY) $40

9:30 a.m. – 11:00 a.m. BSRC

CLASS INTENSITY LEVELS:

All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations.

RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.

LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class.

RPE - Rate of Perceived Exertion

MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation.

HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!

Bookings can be made by Plus Membership holders from 7 days in advance up until 2 hours before the class. Please use Click-It to secure your spot in the drop in classes. www.clickit.beaumont.ab.ca

Drop In Registered Pool Program

AQUA-FIT

ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!

Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

B-FIT BOOTCAMP

Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

Band Burnout

Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

Barre

A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements.

Beginner Vinyasa Flow Yoga

Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!

Body Balance

A fusion of yoga and the toning of barre and Pilates. Suitable for all levels. Have fun, tone and enjoy a calming stretch at the end.

Bodyweight Bootcamp

Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

Bootcamp

Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

Bootcardio Blast

Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

Bosu Core And More

This is a multidimensional training class that integrates core, strength, balance, and coordination in a fun-filled and challenging workout using the BOSU balls. All fitness levels are welcome.

Butts And Guts Fitness

Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glues and core. Come challenge yourself at this strength-based class.

Easy Flow Vinyasa Yoga

Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!

GENTLER AQUA-FIT

These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop-in class designed for anyone who needs to tone it down or is just starting out.

Hatha Yoga

This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

HIIT – HIGH INTENSITY INTERVAL TRAINING!

This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

Kickboxing

Get your heart pumping and your body moving with our brand-new kickboxing class! Proper martial arts techniques mix with fast-paced cardio for this engaging class designed for all fitness levels. Build stamina, improve coordination, and have fun with this energizing and challenging workout.

Mobile Joints

For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

Pick Your Pace Bootcamp

A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

Spincycle

Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

Spincycle And Strength

Add a little something to your basic spin class! Challenge your body on/off the bike with core muscle exercises, in addition to working on your cardiovascular fitness!

Strollercize

Come join our Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum.

Work It Out Wednesday

Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

Yin Yoga

Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the wholebody rests and opens with long held poses used to rejuvenate and repair the area of focus.

Yoga For Everyone

Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

Registered Class Descriptions

Restorative Aqua

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.

10327 FRI JUL 14 – AUG 25 $70 9:15 a.m. – 10:00 a.m. BSRC Main Pool

CLASS INTENSITY LEVELS:

All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations.

RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.

LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class.

RPE - Rate of Perceived Exertion

MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation.

HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!

BSRC DROP-IN SPORTS & ACTIVITIES

For more information and a schedule of drop-in sports & activities, please visit www.beaumont.ab.ca/729

Please note:

• Drop-in sports and activity times can be subject to change, and BSRC facility holiday hours are in effect.

• Any open times outside of the specific programmed timeslots are available for rentals or spontaneous use (no equipment net set-ups). For casual booking rentals, please contact Guest Services at Guest.Services@beaumont.ab.ca or 780.929.7946.

• All drop-in participants are expected to have a proof of payment wristband visible and abide by facility and/or program rules at all times.

Drop-in sports and activities include:

GYMNASIUM

Adult (18+ Only) Co-Ed

Basketball & Volleyball

Badminton

Basketball

Pickleball

Volleyball

Floor Hockey

IMPORTANT NOTES:

TURF FIELDHOUSE

Adult (18+ Only) Co-Ed Soccer

Baseball, Football and Frisbee

Throw & Catch

Lacrosse

Lawn Bowling

Pre-School Move & Play

Soccer

- All patrons must show proof of payment by having a wristband visible at all times.

- Patrons 7 years of age and younger must be supervised by a parent or guardian 14 years of age and older.

- Participants are encouraged to bring their own equipment for dropin sports and activities. However, there will be equipment available for the scheduled drop-in sport or activity at that time. Users are expected to clean equipment after use with the disinfectant wipes provided and put back into the equipment cart. Equipment is regularly cleaned by our staff members.

ICE ARENA SPECIFIC:

Public Skating

- CSA approved helmets are mandatory for participants 12 years of age and younger and strongly recommended for all ice users.

- Only participants wearing skates can go out on to the ice surface.

- Sticks & Pucks are not permitted during Public Skate.

- The BSRC has skate aid equipment available for use, and wheelchair use is permitted as long as it is clean and can be fully controlled while on the ice. Any outside skating aids must be approved by facility staff to ensure it is safe to use and will not damage the ice. Skating aids must not have sharp edges or points. Strollers and sleds are not permitted on the ice due to potential safety risks and damage to the ice.

ICE ARENA

Child/Teen/Adult/Seniors

Stick & Puck

Family Stick & Puck

Public Skating

FITNESS CENTRE

RUNNING / WALKING TRACK

Stick & Puck Programs

Unsupervised users must be 14 years of age or older, individuals 12-13 years of age require a Fitness Centre Orientation with our Fitness Coordinator prior to using the facility, and subsequently must be actively supervised by a parent or guardian. For more information, please refer to the BSRC Fitness Services section on page 46.

- Stick & Puck is for all adults and children (depending on the timeslot age group), supervision follows the general rules of the facility, children 7 years or younger must be supervised by a responsible individual 14 years or older. The responsible individual must be able to see and access the child.

- There are NO organized games/shinny during this time. Slap-shots, rough play, and pick-up games are not permitted. Users will be asked to leave the ice surface if they do not follow these regulations.

- The timeslot is reserved for children/adults to work on their basic hockey skills in a safe and respectful environment. Stick & Puck is a program intended for skill development and not intended for formal groups or hockey teams, formal team coaching is not permitted.

- Participants 17 years and under must wear full hockey equipmentwhich includes: a. CSA certified hockey helmet (full face mask) b. Neck guard c. Hockey pants d. Support cup e. Shin/elbow/shoulder pads f. Regulation hockey stick

- Adults are required to wear a CSA certified helmet, gloves, and skates, along with a regulation hockey stick.