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Food Q&A. How do I stop eating when I'm at home so much?!
A. Just like the “Freshman 15” that people put on when they go to college, being in a new environment where the option to eat is easy requires some rules. Set some guidelines for your schedule. It’s okay to eat a little something every couple of hours as long as you’re
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giving your body something nutritious. This can actually get your body burning calories instead of collecting them. Experts suggest eating a little protein and some veggies. You basically can’t have too many veggies, so just keep portions in check for other items.
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1) Scoop up hummus dip with carrots, grape tomatoes, and peppers.
2) Mix a can of water-packed tuna with a dollop of pickle relish and a little light mayo. Put on crackers or cucumber slices.
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