Being Better in Siouxland . Fall 2019

Fall 2019

5 Fast Fall Fixes

DIY decor Get kids

Organized The gift you want now Hint:

weight loss goal

by Christmas

Top 5

Fall foliage drives in the Midwest Homemade Goodness

How it can make you a better human Make chicken pot pie!

Finding hope for

The Journey through cancer

with Bryan & Bonnie Van Holland

Take this magazine with you. When you’re done, give it away.

Table of

CONTENTS BEING BETTER / Fall Issue 2019

21

18 . Preserving history in meaningful ways.

19. Bathroom update?

Here's what's trending now.

20 . Why now's the time

For those looking to sell your home.

21 . Get kids organized

for a home with tranquility and peace.

49

23 . Kid fun

Riddles and brain games for kids.

BETTER BODY

15

27 . Planning for success requires making a plan.

28. Coffee for ADHD? And you lose weight too!

28 . Before there's bad news hear this.

29 . First impressions that won't make you gag.

29 . A bountiful harvest of well-being.

30 . The other side of cancer

Pot pie and Tater tot casserole by Brent Hofacker, mom/son by Photo Sudio, and black bench setting by Joy Brown/Shutterstock.com.

How it might be impacting your child.

BETTER NOW

12 . Top 5

30 . Have a voice

Best fall foliage drives in the Midwest.

and keep it.

How to start thinking better.

13 . My best advice

31 . This is the gift you'll want

7 .Switch on your brain 9 . Better stuff

Stuff to make you smile.

10 . Tips & Trends

What people are talking about now.

Three experts weigh in.

BETTER HOME 15 . 5 Fast fall fixes

A program to help you lose weight.

32 . Beware the cattle

Sharks aren't nearly as dangerous.

DIY decor you can fix up fast. www.beingbettermagazine.com / Sept/Oct 2019

3

44 . What you're saying yes to Healthy relationships 101.

45 . In the pink

A different kind of ladies' parlour.

46 . Hollow trees

33 . Frequently asked

questions for the gynecologist.

34 . 3 Tips

to ease neck & shoulder pain.

BETTER FOOD

49 . Homemade goodness

Be a better human with a little food.

19

Photography

MARK KARRER

Account Executive

JESSIQUE STEELE jess@beingbettermagazine.com

35 . The journey

Finding hope going through cancer.

To contact us for any reason: Being Better Magazine P.O. Box 5105 Sioux City, IA 51102 . 712-301-4341 www.BeingBetterMagazine.com Email@BeingBetterMagazine.com

41 . Learning to lead won't happen by accident.

42 . Brain benders

©2019 ­Being Better magazine.

Please ask publisher’s permission before using content for other public purposes.

Keeping your mind sharp.

43 . A life worth living

SUBSCRIPTIONS/ACCESS

Retirement planning for you.

FREE PRINT ISSUE Being Better [in Siouxland] is published every-other month and is available free to the general public in the Siouxland area. For a list of locations you may find it, go to our website at www.BeingBetterMagazine.com

43 52 . Harvest apple desserts

4

Copy editors

MIKARA GARDNER BARB MICKELSON

SALES

BETTER LIFE

53

Editor-in-Chief

JENNIFER WINQUIST jennifer@beingbettermagazine.com

Fast and easy apple recipes.

54 . Food focus: Sweet potato Super food star facts & recipes.

Being Better in Siouxland magazine / Fall issue 2019

FREE DIGITAL ISSUE You may also view a digital version of the current or past issues online by going to our website.

MAILED ISSUE If you’d like to receive magazines by mail, send $24 [check, MC/Visa, or money order] for six issues.

Include your name, address, and phone number to the address above.

Facebook.com/BeingBetterMagazine All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.

Cover background by Botond Horvath, mummies by Anastasia_Panait, and couple by Rawpixel.com/Shutterstock.com.

35

Beware of these in your own life.

Publisher

BEING BETTER MAGAZINE, LLC. Sioux City, IA

LETTER / From the editor

Come on, you know you like it.

That thing called routine

M

aybe I'm weird, but about this time, I'm really ready for summer to be over. Don't get me wrong, I love summer and I do not, AT ALL, want to see winter ANY time soon, BUT, I do start longing for my sweaters and more cozy attire and not having to run the air conditioning. I'm ready for fire pits, football games, hot tea...and routine.

Routine sounds like one of those things no one would really want. Like root canals and changing the litter box. But, there's something peaceful about knowing what to expect day to day. It's like we get out of control over the summer and though no one will admit it, don't we all like the normalcy once school is back in session?

So, as we all settle back in, it almost feels like a resolution making sort of time.

Back in the groove, ready to tackle something in life. If you have some weight to lose, now's the time, and we've got a plan for you. Have a health issue you've been ignoring? Some advice on the following pages may be the motivation you need to handle it. Need to get a better plan for you and the kids to be organized for a smoother day...we've got some tips.

Of course, October is Breast Cancer Awareness month, so we've got some different professionals and patients who've been there giving great advice for those who are on the journey...or may be one day. Make sure to read our feature article with Bryan and Bonnie Van Holland-it could literally change your life!

Fall food is always a big deal, so we've got great recipes, and a look at how homecooked meals can make you a better human. No lie.

We've got a great issue in store for you. Our goal, as always, is to offer you info, tips, advice, and opportunities to be better. Make it your goal to focus on one area of your life you feel you need to improve, and do something to make a dent in it.

Autumn is the agent of change. Take the inspiration, and change something in your life!

Are you being better?

Not many of us think we are just perfect the way we are. At the very least, we want to change something in our lives, even if it's not necessarily ourselves. That's typically why people read magazines, to learn something that would help them be better in some waybetter decor, better relationship, better idea for handling money...better.

So, how many times do you find info you think would help, but then don't do anything with it?

It's not uncommon for us to know what to do, but actually not do the thing. We're a strange lot, aren't we?

Here's my challenge: Make a move to change something in the next 30 to 60 days. Buy the book, make a plan, set the goal, start the program, make the appointment. Whatever you need to do to start the journey to being better in some area-do it! Then send or email me a note to tell me what you did. We'd love to cheer you on! Go ahead...be better!

May God bless you like crazy!

Jennifer Winquist, Editor-in-chief jennifer@BeingBetterMagazine.com

And this is the way to have eternal life - to know you, the only true God, and Jesus Christ, the one you sent to earth. -Jesus [John 17:3] www.beingbettermagazine.com / Sept/Oct 2019

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ASK ABOUT OUR NEW MEMBERSHIPS!

What if many of the negatives in your life could be changed, and positive, healthy, life-giving results took their place, simply by a change of mind?

Now

BETTER W

e all know how toxic our thoughts can be. We get depressed, negative, unproductive, we don't reach our goals, and we have a pessimistic view-thoughts that impact both our emotional and physical health. We forget that we have the right to change our mind and think better thoughts.

Dr. Caroline Leaf gives us the medical insight on why changing our thoughts is critical...and how we do have the ability to think better.

Studying the brain and working with patients for 30 years, she developed an original theory of how we think as well as tools and processes that have transformed the lives of patients with Traumatic Brain Injury (TBI) and chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and emotional mental health issues. She has shown thousands of students, adults, and corporations how to use their mind to detox and grow their brain.

Photos/Shutterstock.com

Dr. Leaf says, “The vast majority of the illnesses that plague us today are a direct result of our thought life. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.”

Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the “switch” in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-bystep through the process of replacing toxic thoughts with healthy ones.

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology.

Her passion is to help people see the power of the mind and the link between science and God. She wants to show there is a tangible way to control thoughts and emotions, understand how to think and learn, and find a sense of purpose in life.

Both audio CDs and books are available at Amazon and other book retailers.

www.beingbettermagazine.com / Sept/Oct 2019

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BETTER / Now

Put your best foot and paw forward

and be part of this pledged 1-mile fun walk or timed 5k run with or without your pet. Earn prizes based on the amount of money you raise.

Free food, vendor tables, silent auction, games, music and more!

Saturday, September 21, 2019 Run is at 9:30am and the walk is at 11:00am Registration time for the run is 8:30-9:15 and for the walk it is 10-10:45.

Riverside Park @ Shelter 1 Sioux City, IA

Sign up today! Raise just $30.00 and get a t-shirt and a goodie bag.

Sign up as a fundraiser when registering to waive the $30.00 registration fee.

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Sign up at https://runsignup.com/Race/IA/SiouxCity/petsonparade2019 Being Better in Siouxland magazine / Fall issue 2019

BETTER / Now

BETTER Stuff

Recycled stuff

We've all got junk to carry around.

Now you can cart your stuff and save the environment. Both outside & inside fabric are made from polyester from 100% recycled plastic bottles. Its PFC-free coating allows for waterproofing without using harmful substances. This Johnny Urban "Liam" backpack is designed for both men and women. $49.95 on Amazon

Kid stuff

True story: To get her granddaughter Abby to eat things she didn’t like, Gran would ask her how old she was. “I’m 3,” she would say. And grandma told her to eat three bites. Later, when it was time for dessert, Abby asked for whipped cream on top. Gran again asked how old she was. “I’m 3,” Abby repeated. When Gran said three squirts of whipped cream were coming, Abby very seriously announced, “I’m really 4!”

Monitoring stuff Ever wonder how much face time you or your kids give to different apps on your phone? Screentime can give you a detailed view and set controls to limit or restrict access during homework time.

For a free look at your usage, most phones have basic app usage info contained somewhere in your settings.

Couple sorting by LightField Studios, money jar by Hurst Photo/Shutterstock.com.

Good, cheap stuff

Lost stuff

Every year states receive lost and unclaimed money, property, or other assets, and MissingMoney.com helps them find the rightful owners. Just type in your name, city, and state, and you'll instantly see the results.

(Just scroll past the couple of pop up solicitations.)

Quotable stuff

Sure you can buy some chemical cleaners, stainless steel pads, and scrubber sponges, or you can use a homemade nylon scrubber that works better than all of that stuff and lasts for a bajillion scrubbings.

Maybe a bajillion and one. If you are a crocheter you can make your own. www.maggiescrochet.com has free instructions. Otherwise, to find one already made, find someone with a grandma or go to the Farmer's market. Cost: $1-$3.

Stuff to die for

Have you heard of Swedish Death Cleaning? The trend is picking up.

Basically, it's middle aged people who are sorting through their stuff now, purging and rummaging it, so their kids won't have to do it when they die.

“The more time you give to something, the more you reveal its importance and value to you.” ─ Rick Warren “Set goals so big that unless God helps you, you will be a miserable failure.” ─ Bill Bright

“Do you want to be wise? Choose wise friends.” ─Charles Swindoll

Confident stuff

Listen to your mother: Sit up straight! According to research, doing so can lead to more confidence in your own thoughts.

Plus, good posture can keep both your self-esteem and mood lifted.

Do it now! Open up your chest, shoulders back, head level. Now you probably look and feel better! www.beingbettermagazine.com / Sept/Oct 2019

9

Tips & Trends

A fire hazard you’re ignoring

In this corner

with Art Figueroa

I

Y

ou might be diligent about cleaning out your dryer’s lint tray after every load (if not, you should be). Additionally, Art Figueroa at A-1 Preferred says, “You also need to have the vent going from the dryer to the outside cleaned periodically and inspected. Otherwise, there’s a real fire danger.

“Lint builds up in the vent over time, so you need to have it removed before it becomes a problem. Nearly 3,000 families experience a dryer fire each year in the U.S., and many could be prevented by cleaning the vent.”

How often should it be cleaned? “If you do five loads of laundry per week or less, then having it cleaned once a year is probably sufficient. If you do a lot of loads each week, then you might want to take a look every six months.”

A-1 cleans out dryer vents, kitchen hoods and exhausts, and fireplaces to help prevent fires. Plus, we’re certified to install and reroute dryer vents.

A-1 Preferred LLC Sioux City, IA . 712-239-4299 W: A-1preferred.com E: Art@A-1preferred.com

The “I feel full” diet

n the back of the Siouxland Center for Active Generations there is something you’d never guess. A boxing gym. And its for the people you’d never imagine.

People with Parkinson’s Disease. Why? Executive Director Patrick Tomscha shares its program called Rock Steady Boxing. “This program improves the quality of life for those with Parkinson’s.”

How? It’s an innovative fitness therapy program that engages all planes of the body while changing movements throughout the workout. The results of this national program are exciting. Clients build power, strength, flexibility, and speed!

Pat says, “More than anything, it’s about coming together, living, and laughing. The community support for this program has been tremendous. With 500 men and women diagnosed with Parkinson’s in our area, we’re excited to bring this program to Sioux City.”

If you know someone with Parkinson’s that might benefit, contact the Siouxland Center for Active Generations at: 712.255.1729

T

here’s always a new diet craze trending - some good, some not so much. A more recent program that’s popped up is called The Satiating Diet, and it’s pretty much basic common sense with some science thrown in. One site said, “It’s kind of like if the keto diet and the Mediterranean diet had a baby.” In a nut shell, it’s plenty of protein, fibrous fruits and veggies, healthy fats, and probiotic-rich dairy.

The good news is this plan is all about eating foods that leave you feeling full and satisfied.

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Being Better in Siouxland magazine / Fall issue 2019

Laundry by wavebreakmedia, shopping by antoniodiaz, and cottage cheese by Svetlana Lukienko/Shutterstock.com.

BETTER / Now

BETTER / Now

Get a bargain, give a chance

T

he Gospel Mission has exciting news to share with the opening of their second store. Located in the Morningside area, next to the Fareway across from the mall, the new store is open from 9:30am to 5:30pm Tuesday through Saturday. Not only are there fantastic bargains, but they often hear, “This is more like a boutique than a Thrift Store!”

On the spot

jewelry, books, new and used shoes, pictures and frames, bedding, quilts, computers and printers, and much more.

Drop off/Pick up donations For your small donations, just drop them off at either location. For large donations, call 712-255-1769 and schedule a pickup.

S

Painting nails by Africa Studios/Shutterstock.com.

pills happen. To prevent stains and spots on your carpet Darrick Schubert with Heaven's Best Carpet Cleaning has tips to tackle them.

The Gospel Mission’s executive director Paul Mahaffie says, “Our stores are truly nonprofit, with 100% of all sales used for the support of those in need. Our Motto is, ‘To feed the hungry; To clothe the poor; To shelter the homeless; To lead them to Christ.’

“The majority of our employees come from our residents, giving them an avenue of income and self-worth.

Comments from residents are, ‘It’s a life saver!’ and, ‘It’s a blessing from God to help me on my path to sobriety.’

“We also use our items to help those in need. This year we are on track to give away over $40,000 worth of items, (with the value based upon our ridiculously low prices). We also extend a 20% discount on certain days to senior citizens, military families, and first responders.

“Every day there are new treasures to be found at the Thrift Stores: antiques, brand-new items, one-of-a-kind finds, and out-of-print gems. We have new and used clothing, furniture, glassware, electronics, toys, sporting goods,

“As in everything we do, we share the message of the love of Christ, which is truly the only answer for the problems of this life. We thank the caring community we live in for all of the support you have shown us in the past. And with your anticipated help in the future, many more lives will be changed forever.”

Tip #1: “Time and patience are the keys to stain removal. In the event of a spill, if attended to immediately, it may be possible to remove the spill by blotting with a slightly damp paper towel, followed by repetitive cold water sprays and further blotting with a dry paper towel.”

Tip #2: “If nail polish gets spilled, apply nail polish remover (non-oily type) using a cotton swab to apply to the spill. Don't wet through to carpet backing. Pick up softened matter using a clean white paper towel-push toward the center of the spot to avoid spreading polish. Repeat process.

Haste may spread the stain and/or damage the carpet.”

Tip #3: “For gum, scrape or blot up the excess. Freeze with ice cubes.

Shatter with a blunt object, like a spoon. Vacuum chips away before they melt.”

Gospel Mission’s 2nd Thrift Store in Sioux City, Morningside at 4200 Sergeant Rd.

Visit our Facebook page at www.facebook.com/GMThriftStore The Gospel Mission 500 Bluff St., Sioux City, IA 712-255-1769 www.thegospelmission.org E: mission@thegospelmission.org

We offer carpet cleaning that is dry in one hour, rug, upholstery, cleaning & protection, tile & hardwood floor cleaning and polishing, & duct cleaning.

Heaven's Best Carpet Cleaning Tri-State Area Residential & Commercial 605-232-6230 or 712-899-4289 schubertdarrick@gmail.com www.heavensbest.com Follow us on Facebook for more tips.

www.beingbettermagazine.com / Sept/Oct 2019

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Top 5

2

1

best fall foliage

Minneapolis: Grand Rounds National Scenic Byway

The 55-mile loop follows the Mississippi River southeast from downtown before winding back to the lush areas on the city’s west side. This is the country’s only official urban scenic byway, and it does not disappoint. This is a drive you can do in an afternoon. Huge parks, like the 759-acre Theodore Wirth, give visitors a total fall immersion. The byway’s lakes all have something different to offer, including Minnehaha Park featuring a 53-foot waterfall.

3

Iowa: Loess Hills

Stretching right through the heart of Siouxland, the Loess Hills, are a narrow section of western Iowa in the Big Sioux and Missouri River Valleys.

Take the 220-mile Loess Hills National Scenic Byway, and enjoy the fall foliage. The drive links prairies, parks, forests, and overlooks stretching to the Missouri.

The Loess Hills Visitors Center in Moorhead (55 miles north of Council Bluffs) offers maps and brochures to help you on your way.

Iowa: Historic Hills Scenic Byway

On southeast Iowa’s 85-mile Historic Hills Scenic Byway, where the Des Moines River makes its run to the Mississippi, it’s a tranquil place. If you like things quiet and serene, plan on driving any weekend except during the annual Scenic Drive Festival October 11-13. The Villages of Van Buren in S.E. Iowa, like Bentonsport, Keosauqua, and Farmington, will be filled with flea markets, craft shows, pancake feeds, Amish vendors, music, and more.

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4

drives in the Midwest

Being Better in Siouxland magazine / Fall issue 2019

Nebraska: Nebraska City

This is more a destination than a drive, but if you like beautiful trees, you’ll love the 72-acre Arbor Lodge State Historical Park and Arboretum in Nebraska City. There are more than 250 varieties of trees and shrubs— many planted by the founder of Arbor Day and his family. Explore Morton’s 52-room mansion and the wooded estate.

5

Missouri: Wine trails

For wine lovers, what could be better than a trip through wine country, other than doing that trip in autumn? This adventure can be had when you travel one of central Missouri’s wine trails, with many wineries (like the Stone Hill Winery) near Hermann and Defiance along the Missouri River. When autumn rolls in, the area celebrates Oktoberfest festivities a little differently with harvest celebrations including fall winery tours and tastings every weekend in October.

By motorolka/Shutterstock.com.

BETTER / Now

My best advice

MARK SChoenfelder Athletic trainer CNOS

shelly Nash

sioux city teacher of the year 2019 West High School

BETTER / Now

experts in their field weigh in

Dr. AMY Rief-Elks Doctor Family Medicine Center

MY BEST ADVICE:

MY BEST ADVICE:

MY BEST ADVICE:

“If you’re a weekend warrior who went too hard, or your kid got hit hard at last night’s game, if you’re still feeling it come morning, it’s good to get it checked out. At CNOS clinics, we have free injury screenings, so you can find out what is going on.

“This is for non-emergency injuries.

It’s an opportunity to be evaluated by an athletic trainer at no charge. So, if you injured your leg from the night before, your shoulder is sore, your wrist doesn’t feel right, you wonder if your collar bone or finger might be broken, come in.

“We have coaches send in kids to double check something. Sometimes they just want some advice. At times, we discover someone needs surgery.

“If treatment is needed, we will refer you on to Urgent Care or one of our physicians. (At that point your insurance would be billed.)

“If you’re concerned, don’t hesitate to come in. It’s great if it’s nothing, at least you can rest assured.”

“Every student has a gift, and when they’re younger it might be they’re really energetic, or even stubborn, but those traits can pay off in education. We see that not everyone is going to learn best by sitting in a desk. Kids might shine when they can be creative or help people work in teams. If we can give students opportunities at different types of tasks, they will surprise you. Today, we incorporate some non-traditional learning. In our #futureready program kids are offered opportunities to be creative and innovative. We’ve had them tackle building tasks which focused on helping someone else, so they had to see things through someone else’s eyes. They tackled problem solving by collaborating on how they would save a bear from a canyon and develop the mechanism to do it. The more diverse opportunities we can give kids, the more they find their strengths. Suddenly, a typically quiet kid may pop up and be the leader in an area.

We all need to look for those gifts in our kids and put gas in their tank. Praise them for sticking with something, feed into the positive, tell them what value you see in them. There is a gift in each student and in each person. Nurture it.”

“The advice that I give patients and families in general is really very common sense, but best for keeping everyone healthy.

Shelly is in her 30th year of teaching in the Siouxland community. She teaches physics, geophysics, and college physics.

If you are looking for a medical provider, Family Medicine is accepting new patients.

Family Medicine Center . 712-294-5000 2501 Pierce St., Sioux City, Iowa

“Make sure.”

CNOS Sports Medicine . CNOS.net Free injury screenings at our four locations: Walk-in Saturdays @ Dakota Dunes Clinic Saturdays, 7-9:30 am (through Oct. 26) Walk-in Weekdays Dakota Dunes, Northside, Morningside, and Moville Clinics: Mon-Fri, 7-10 am (Fri @ M’side & N’side and all days in Moville administered by PT)

“See the gift”

“Follow the basics”

“Follow the basics 1. Keep up to date on routine immunizations.

2. Wash hands for right amount of time (sing the ABCs).

3. Attach a hand sanitizer to book bags for times they can’t wash their hands (before eating a snack on the bus).

4. Teach kids to cover coughs with their elbow.

“Keep kids home if they’ve been vomiting, have significant diarrhea, or a fever (100.4 or higher) until those issues have been resolved for 24 hours.

“Even though regular check-ups aren’t required by the schools, I encourage parents to have kids seen every one to two years. Not only can we check the child’s growth and development, and begin conversations about healthy choices, it’s so important to build a relationship with a provider so kids feel comfortable to bring up sensitive subjects as they arise.”

www.beingbettermagazine.com / Sept/Oct 2019

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BETTER / Now

Sioux City

BIG ENOUGH TO MEET YOUR NEEDS, SMALL ENOUGH TO MEET YOUR NEIGHBOR

If you are interested in becoming a vendor at the Sioux City Farmers Market, go to www.farmersmarketsiouxcity.com Buy Fresh Buy Local - Siouxland, Inc. is the non-profit organizer of the Sioux City Farmers Market.

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Being Better in Siouxland magazine / Fall issue 2019

Farmer’s Market art by Paul Craft/Shutterstock.com

The Sioux City Farmers Market will be open Wednesdays and Saturdays from 8 am to 1 pm.

5 Fast fall fixes

Home

BETTER

By Agnes Kantaruk/Shutterstock.com.

DIY decor you can fix up fast

1

Let it shine. Recycle jars in a variety

of sizes into quaint candles. Hot glue real or faux fall leaves on the outside and wrap with a piece of jute or something more interesting like this heather strand. Drop in a votive candle - real or battery operated.

Feel the glow.

www.beingbettermagazine.com / Sept/Oct 2019

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BETTER / Home

5 Fast fall fixes Bloom where you’re planted. Use a cut and gutted pumpkin as a vase, and arrange your favorite flowers for an eye-catching centerpiece. For a longer lasting display, choose a ceramic or resin pumpkin and fall flowers and foliage. Insert a piece of florist’s foam into the pumpkin to keep your arrangement in place.

2

The bold and the beautiful.

Pumpkins and chrysanthemums usher in fall in an instant when you combine them on your porch, patio, or stoop. Find one area to stage a fall focus. Position your plants and pumpkins on an interesting bench, in buckets, or rustic barrels and boxes. Add some artificial fall garland for some added pizazz.

3

“Mums” come in so many shades, including lots of fall-friendly choices (orange, yellow, red, and white) that you won’t have trouble making a statement that speaks to your individual style. Yes, you have one, so show it off!

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Being Better in Siouxland magazine / Fall issue 2019

Pumpkin trays (opposite) and centerpiece by Agnes Kantaruk and black bench setting by Joy Brown/Shutterstock.com.

If you’re using a real pumpkin, you’ll want to keep things clean and dry by setting it on a decorative plate. #NoWaterRings (or pumpkin sweat rings, ‘cause that’s disgusting).

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BETTER / Home

The long and the short of it. Long and low table centerpieces are nice, especially if you are having dinner and want to see your guests across the way. In a rectangular tray or box, start by lining up mini gourds and pumpkins. Tuck in other natural elements and textures to tie it all together.

Girls (and boys) just wanna have fun. Grab some spent toilet paper

tubes, construction paper, markers, paints, glue, and scissors. Sit with the kiddos and spend time creating some monsters together. If you need a purpose, fill them with little candies, and give them to co-workers, classmates, and friends. Guaranteed smiles for all.

Creatures by Katerina Morozova/Shutterstock.com.

Sticking with one color and creating a monochromatic piece can be a beautiful result.

Instead of white, which gives an upscale vibe, you could opt for all orange or green. What aura that creates we can only guess. Probably something awesome!

5

If the yellow monster with the flaming hair reminds you of a coworker, remember, you can only give them one if it is: A) filled with candy, and B) if everyone else in the office gets one. Be kind, and don’t get fired.

www.beingbettermagazine.com / Sept/Oct 2019

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BETTER / Home

U

Preserving history

history, birch bark was used for many things from canoe construction to coverings for dwellings, musical instruments, containers, toys, and fishing gear.

Ed says, “Framing true to the history of the piece that comes in makes it more meaningful and helps tell the story...and preserve it.”

moNhoN Iye “The Omaha Speaking” is a documentary about how few Native American fluent speakers remain in the Omaha Tribe. In the awardwinning film, fluent speaking elders reflect on growing up speaking their native language, the efforts that were taken from outsiders to phase it out, and why it is so important to preserve it for future generations.

Ed Rosston, owner of Fast Frame, was part of preserving a small piece of their history when he was asked to frame the documentary’s poster for the tribe in Macy.

Recently, Glenna Slater was standing in the tribal chamber admiring the frame and the fact it was made of birch because birch has a special significance to the Omaha culture.

Glenna, who is the woman sitting in the center of the poster, called to tell Ed how appreciative she was for his work, and his meaningful frame choice.

According to Native American

in meaningful ways with ed rosston

A documentary poster is framed in birch wood.

With 3,000 different options for frames, plus thousands of mat options, Ed will make suggestions and be your tour guide to help you choose the right frame to help capture your piece of history.

1929 Hamilton Blvd., Sioux City, IA 712-224-2140 Open Mon-Fri 10 - 6 & Sat 10 - 4 Ed Rosston, owner

www.fastframesiouxcity.com email: erosston@cableone.net

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Being Better in Siouxland magazine / Fall issue 2019

1800 11th Street . Sioux City, IA 51101 712-252-3007 . service@cwsuter.com WWW.CWSUTER.COM l

Bldg icons by Artur. B/Shutterstock.com

esidential

Bathroom update?

BETTER / Home

Here’s what’s trending now

WITH naomi, central kitchen & Bath

I

f you’re planning on remodeling your bathroom, or are constructing a new home, take a look at what’s trending.

Naomi Anderson with Central Kitchen & Bath shows us what people are picking.

Feel the spray.

“Large showers are, well, big. You can have an invigorating custom shower display featuring anything from rain heads, to hand showers, to body jets, and more.”

Go up in the world.

“Freestanding or floating vanities have had a contemporary, clean, look that accommodates the heated tile floors our clients have been upgrading to.

Now, modern looks paired with Farmhouse, allow a rustic/modern twist in any bathroom.”

Go for the gold.

“For faucets, gold is back, whether it’s Delta’s Champagne Bronze or Brizo’s Luxe Gold, we are starting to see a repeat, but staying away from the shiny brass…at the moment. Hardware companies are bringing out complimentary knobs and pulls, and our lighting companies are designing some show-stoppers to compliment the growing trend.”

Soak it in.

“Freestanding Tubs as relaxing centerpieces, are simplistic and sophisticated.”

Central Kitchen & Bath 844 Gordon Drive, Sioux City, IA 712-255-6891 www.centralkitchenbath.com Mon-Fri 9am-5pm Central kitchen offers everything for the bathroom from faucets, tubs, mirrors, lighting, custom showers, and MORE www.beingbettermagazine.com / Sept/Oct 2019

19

BETTER / Home

Looking to sell?

Why now’s the time

with liz deurloo

starts getting saturated in the spring, and as summer starts to wane, there’s typically less inventory to choose from so ‘supply and demand’ works in your favor.”

2

. Better curb appeal. “Secondly, curb appeal may be at its best.

Plants are in full foliage, and hopefully, you’ve taken advantage of the warm weather to make repairs and spruce things up. If not and you need some professional help, contractors tend to be more available as fall rolls around.”

3 I 1

f you’ve been thinking about making a move, fall might be your window of opportunity.

Realtor, Liz Deurloo, with United Real Estate Solutions, has some insight.

4

. Better rates. “Finally, interest rates are still low. Most people believe as the economy strengthens rates will climb, so they don’t want to wait too long.”

“If a move is in your future, now might be your time to have the best success.”

Liz Deurloo, CNE

. 712-490-5141

Full-Time Realtor • Prompt Communication Multi-Million Dollar Producer • Friendly, Personal Attention • Efficient, Experienced

Now is a great time to list your home!

Call me today!

lizdeurloo@myunitedagent.com www.lizdeurloo.myunitedagent.com

Licensed in Iowa, Nebraska, South Dakota

“Buying or Selling? Let my experience work for you!”

Call Liz today: 712-490-5141

Family by Monkey Business Images and leaf border by Vector_dream_team/Shutterstock.com.

. Better price. “For those who want to get the best price for their home, fall can be primetime. The market

. Better weather. “Additionally, people who need to make a move this year are probably going to want to do that before it gets cold and become more motivated as the days get shorter.”

YOUR PROPERTY IS MY PRIORITY

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Being Better in Siouxland magazine / Fall issue 2019

Get kids organized W

BETTER / Home

for tranquility and peace

e all know when kids are organized and have a system that works for them to stay that way, peace descends all around. Now that school’s back in session, you might be seeing some areas that need improvement. Here are a few tips to create structure and routine, so your home can be a place of tranquility and not chaos.

Have one place.

When kids come in from school, have one place where backpacks, assignment folders, tablets, and homework lands. Train kids to replace everything in that spot when homework is completed, so there’s no hunting things down in the morning.

Post it.

For things that can’t be kept in the “one place” but need to be remembered the next day, have kids write a sticky note. Stick the reminder in the “one place” so the science project or violin doesn’t get left in the bedroom.

Set some rules.

We’ve all had that moment when a big project is due tomorrow and nothing has been started. Make a pact with your kids that any big projects will be scheduled on the calendar so they are done at least two days ahead of time. Map out times to work on the project so it doesn’t get put off until the end. This will result in less stress and a better outcome for the project. Kids thrive best in routine, so setting a schedule for daily homework at the same time everyday almost always works best.

Have one big calendar.

By Y Photo Studio/Shutterstock.com.

For school projects, events, and extra-curricular activities, it’s good to have a calendar that’s visible to all. Writing everything on the calendar keeps everyone on track and on schedule. While we all like our devices for lots of things, this may be one time an old-school calendar posted on the wall might work better.

Proactive, not procrastinate.

It’s easy to dump everything after school on Friday and not think about it again until Monday morning...or at least Sunday night. Make a time early in the weekend to go through homework folders and backpacks to see what needs to be addressed over the weekend. Then nobody has to stress at the 11th hour. www.beingbettermagazine.com / Sept/Oct 2019

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BETTER / Home

522 S. Rustin St. ◆ Sioux City, IA 51106 712-276-7014 ◆ rprescottsons@qwestoffice.net 22

Being Better in Siouxland magazine / Fall issue 2019

Kidfun

Jack-o-lantern lookalikes

BETTER / Home

Can you find the two pumpkins that are identical?

You’re joking!

Have some fun asking these funnies to your friends.

1. What did one plate say to the other plate? Dinner is on me!

2. Why did the student eat his

homework? Because the teacher said it was a piece of cake.

3. What did the left eye say to the right eye? Between us, something smells!

4. Two pickles fell out of the jar. What did one say to the other? Dill with it.

5. What did the little corn say to the mama corn? Where is pop corn?

Autumn path

Follow the tangle the right way to come out at the basket of leaves.

Fall crossword

ANSWERS

Jack-o-lantern lookalikes: 2 & 11.

Pumpkins and crossword by Natali Brillianata and leaf path by Iva Villi, /Shutterstock.com.

For each picture, write the word in the grid horizontally next to its number. If you get them all right, something they have in common will appear in the orange box.

www.beingbettermagazine.com / Sept/Oct 2019

23

BETTER / Home BETTER / Home

2019 Mazda CX-9 Sport

Best Mid-Sized SUV Mazda CX-9

“Intelligence, vigor, efficacy, and physical attractiveness make for an unbeatable candidate. Again.”

Car and Driver Magazine February 2019

2019 Mazda CX-5 Sport

Stop by and see our large selection of class dominating Mazdas!

Best Compact SUV Mazda CX-5

“The compact Mazda continues to dominate in a class created by the family-SUV founding father, Honda and Toyota.”

Car and Driver Magazine February 2019

24

3909 Stadium Dr. • Sioux City • 712-255-3000 Mazda www.JENSENMAZDA.com

Being Better in Siouxland magazine / Fall issue 2019

BETTER / Home

WHAT MAKES YOUR HOME HOME?

It’s a feeling of warmth and safety. Of belonging.

Where everyday moments become the sweetest memories. At Security National Bank, our experienced lenders put thoughtful care and attention into helping you find your place. Not just any place—but your home. Because at the end of the day, we understand home matters.

SNBonline.com

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Member FDIC

8/6/19 3:50 PM

Fashion Floors Carpet One

305 West 7th Street ∙ Sioux City, IA ∙ 712-252-4382 www.fashionfloorscarpet1siouxcity.com Store hours: Mon 9 am - 7 pm, Tues-Fri 9 am to 5:30 pm, Sat 9 am to 4 pm. Closed Sun.

for illustrative purposes only. ©2017 Carpet One Floor & Home. All Rights Reserved.

STORE HOURS: Monday 9:00amPhotos - 7:00pm . Tuesday - Friday 9:00am - 5:30pm . Saturday 9:00am - 4:00pm

www.beingbettermagazine.com / Sept/Oct 2019

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Photo by/Shutterstock.com.

BETTER / Home

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Being Better in Siouxland magazine / Fall issue 2019

Planning for success Y

Body

Making a plan is

BETTER

WITH ACcura healthcare

By Dmytro Zinkevych/Shutterstock.com.

ou saw your mom on the 4th of July. She looked great at the picnic, and even though she didn’t want to go out on the boat like she usually does, you didn’t think twice about why. On Labor Day, she was really moving carefully and you realize you can’t remember the last time she got down on the floor with the grandkids. She finally fessed up that her hip has been bad for awhile.

She’s seen the doctor, and he's suggesting a hip replacement. She’s reluctant. She’s had surgeries before, and this is obviously needed. So what’s the problem? Ben Oberle, Administrator at Accura Healthcare may know the reason.

“For surgeries that may require rehab time, many seniors (especially those who live alone) fear having to go to a nursing facility. The mentality for many of us is that nursing homes are where you go to die. They fear never going home again.”

So how do you overcome that fear?

Ben says, “Be proactive and make a plan. Talk to the doctor, and find out what the process will be.

Knowing what’s going to happen, what milestones and markers they’ll be looking for post-surgery, will help eliminate any surprises.

For most patients having a knee or hip replacement, the odds are that you will go right home. However, if an infection sets in or mobility is lacking, you may need to move to a skilled care facility for additional treatment. This is completely normal. Healthy people do

go to a nursing home all the time. It’s simply a focused time to get better.”

How will I get better?

“We have lots of incredible people and state of the art equipment to get you strong. Solo-Step® is one method. It’s an overhead track and harness system to protect patients from falling during the rehabilitation process, so they have the confidence to break through their barriers in a safe environment.”

How long will I stay?

“The truth is, everyone here wants you to get better and get you home. That is our number one job. We do what’s best for you (or your mom), not what’s best for us. We have a goal of 24 days to home. On average, we beat that goal. For those with Medicare coverage, days 1-20 are 100% covered, so we are mindful of that benefit for you and strive to get you on your way in a timely manner.”

“If you, or someone you know, are putting off surgery because you're stressed about doing rehab in a nursing facility, talk about it, come and take a tour, and make a plan.

Planning your surgery is planning your success.”

Accura Healthcare 3800 Indian Hills Drive Sioux City, Iowa 51104 712-239-5025 E: Sioux_City@accura.healthcare

BETTER / Body

Coffee for ADHD?

Before there’s bad news hear this

with shannon stewart

And you lose weight too!

J

“

ayden has struggled with ADHD for years. We tried every natural remedy on the planet after his cardiologist said he could no longer safely take stimulant medications.”

Jayden’s mom, Lindsey Buboltz, reported to Traci Bodlak, with Happy Coffee, the results she was seeing after Jayden began using Happy Coffee.

Happy Coffee is touted as a smart coffee. It has beneficial natural and botanical ingredients added.

“Four weeks in and the daily phone calls have stopped. No more detentions, ISS, and he doesn’t get easily agitated anymore. He’s not complaining about not being able to sleep at night! He’s up every day before me, comes home with a smile on his face, and even did his homework without any prompting!”

“Our lives look so different now. He can focus and remain calm, and his crippling anxiety attacks have stopped.

“I am most thankful that changing one little thing in our lives has done so much for my son!”

Oh, and Jayden’s mom Lindsey lost 80 pounds on it too.

To find out more about Happy Coffee and their other products, contact Traci Bodlak.

712-898-0339 Email: Traci.bodlak63@gmail.com www.elevacity.com/TraciBodlak

28

S

First: How likely are you to be a victim of bad news?

Bad news odds: High.

“Three out of four families are affected by cancer: Half of all men, 1 in 3 women, and sadly, it’s the #2 killer of children (#1 are accidents). Why do people get cancer? 25% is hereditary, especially for things like breast, ovarian, and prostate cancer. The other 75% is linked to lifestyle and what we come into contact with.”

Next: If you got bad news, would you be able to financially weather it?

Financial success odds: Low. “More than half (62%) of all bankruptcies are health related. It’s normal to think that you’re not at risk of financial ruin if you have health insurance, but the truth is that the majority of bankruptcies that are health related (78%), had health insurance. Health insurance dollars all go to pay medical expenses-to keep doctors and hospitals in business, not to help you.”

Being Better in Siouxland magazine / Fall issue 2019

Finally: What could you do to be financially ready if bad news comes?

“What drags people under are a couple of things. If someone who was contributing to the finances can’t work for awhile, everyday expenses become a burden (mortgage, car payments, insurance copays, and deductibles).

If you have additional expenses added on, say if you have to travel for treatment, that compounds your troubles. There is some good news here though. Family Heritage is an insurance for bad news, with a twist.

“It protects you from life-changing events like bad accidents and cancer to cover your expenses, including bills and even travel expenses. You get the money directly to pay for what you need it for. This is the really great part: If you never use it, we return it all back to you. Really. So, you can be ready for what life brings-good or bad.”

Call Shannon today and take action so you’re prepared before bad news comes.

Shannon Stewart Siouxland agent

Family Heritage 712-251-7482 www.FamilyHeritageLife.com E: ShannonSFHL@gmail.com

Holding hands by Chinnapong/Shutterstock.com.

Left: Jayden at the end of 7th grade. Top right: First day of 8th grade. Bottom right: Jayden today much lighter and calmer.

ince most of us believe that bad things happen to other people, when something does happen we are completely blindsided-mentally, emotionally, and financially. Let’s be a little proactive and think about our odds and how prepared we might be if the worst happens.

Shannon Stewart with Family Heritage will walk us through the stats and give us some real world insight of how this might go down in our lives.

BETTER / Body

First impressions

that won’t make you gag with family 1st dental

I

t might not actually be a magic wand, but for some dental patients, it can seem like one. Dr. Sheila Duarte, dentist at Family 1st Dental’s Onawa office, explains that their new iTero digital impression machine puts patients at ease, particularly those who have troubles with gagging. “With the iTero’s wand, we don’t have to deal with the goop needed for traditional imaging

by melanie olsEn

trays, that make many gag. With the wand, we can start and stop if the patient becomes uncomfortable.”

Dr. Duarte continues, “For patients considering Invisilign®, we can take images with the iTero digital impression machine, send the information to Invisilign, and get an initial proposal for the patient back within two minutes.”

A bountiful harvest of well-being

BY Dr. rhett ruehle

Are you planting seeds for a better you down the road? What will your harvest look like?

Seedlings by Singkham and spine by Maya2008/Shutterstock.com.

T

he farming profession has always fascinated me. They are one of the few groups whose product is based strictly on trust.

Farmers trust that when they plant a small seed in the spring, there will be adequate rain, sun, and time to produce a bountiful crop in the fall. If one sits by a field immediately after planting is finished and watches, it appears as if nothing at all has occurred, the crop does not spring up over night. However, the farmer has enough trust that this year, like every year before, will have adequate rainfall and sunlight to allow that tiny seed to produce a large plant that will be able to be harvested and feed many, many people.

Chiropractic relies on a similar principle. Chiropractic produces many small changes over a set period

“Where your family comes first.” www.familyfirstdental.com

www.lillyfamilydentistry.com An affiliate of Family 1st Dental Digital impressions technology is available in our South Sioux City, Sioux City, Onawa, and Lilly Family Dentistry offices.

of time - many almost imperceptible - however, the end result is a body functioning better than it was prior to the adjustment. This is a very simple concept. It is not rocket science. Just like the field that has adequate rain and sunlight will produce a better harvest than the one that suffered a drought, a body whose control system (nerve system) is without interference will run better than a body whose control system has interference.

Over the next few weeks as you are driving and notice a farmer reaping the reward of the harvest, just remember that your decision to be regular with care is continuing to get you closer to your very own reward of a better performing nervous system and a better life.”

Start planting seeds of care in your life with regular spine adjustments. A harvest of well-being awaits.

Ruehle Family Chiropractic is celebrating a decade of service in the Siouxland area. Come and see what Rhett can do for you.

Just like eating well, exercising, and brushing your teeth are part of your wellness regimen, staying properly aligned is another crucial piece to reaping good health for the future.

Ruehle Family Chiropractic 3215 Gordon Dr, Sioux City, IA 712-224-3949 . www.ruehlechiro.com Hours: M-W-F . 9-1 & 3-7

www.beingbettermagazine.com / Sept/Oct 2019

29

The other side of cancer

with amy bloch . by melanie olsen

I

Have a voice and keep it with Dr. david wagner

nstead of experiencing the joy of nurturing her only child, Caitlyn, Amy Bloch was battling an aggressive form of breast cancer. She underwent chemotherapy, surgery, and radiation-suffering the side effects of each.

“About a year after finishing treatment, I started noticing things.

When I walked into the bathroom, Caitlyn asked, ‘What are you doing?’

If I opened the medicine cabinet, she asked, ‘What are you taking?’ She “ othing is more central to even knew the different sounds the helping us communicate than bottle caps made as I opened them. If our voice; who we are, what I coughed, she asked if I was getting we feel, our questions, concerns, hopes sick. When I replied, ‘No,’ she would and dreams are best told through say, ‘Promise?’” our voices.” Dr. David Wagner, with Amy knew she couldn’t make that Wagner Ear Nose & Throat says, promise. Caitlyn eventually confided, “And, voice goes well beyond talking “I’m afraid you’re going to get cancer.” to singing, screaming, laughing, and Amy, Executive Director at Catholic crying. So, if our voice isn’t working Charities, shares, “I’m a licensed properly, it presents a number of social worker. How did I not think of communication hurdles for us.” that? Children’s memories are stored How our voice works through their senses, not words. With “The voice process starts with the the uncertainty Caitlyn experienced while I was in treatment, she developed lungs (the pump) that must produce adequate airflow and air pressure to residual trauma and anxiety.” vibrate vocal folds. The vocal folds Caitlyn sees a therapist who uses EMDR (Eye Movement Desensitization (vocal cords) are a vibrating valve that chops up the airflow from the and Reprocessing) to help with her lungs into audible pulses that form the anxiety. Now, at age 11, she’s learned laryngeal sound source. The muscles how to manage her feelings. And Amy, of the larynx adjust the length and cancer free for three years, cherishes tension of the vocal folds to ‘fine being present for her daughter. tune’ pitch and tone. The articulators (the parts of the vocal tract above the At Catholic Charities, we help adults and kids talk through difficult things. If you or a larynx consisting of tongue, palate, loved one is struggling, contact us today. cheek, lips, etc.) articulate and filter the sound emanating from the larynx.”

Catholic Charities Offering hope, healing, and understanding What can go wrong?

1601 Military Rd, Sioux City, IA “There are many disorders that affect 712-252-4547 the human voice; these include speech Go to www.cathchar.com impediments, growths and lesions on to get help or to donate.

N

30

Being Better in Siouxland magazine / Fall issue 2019

the vocal folds, laryngitis, and vocal fold paralysis. There is a laundry list of causes including viruses, injury, overuse, nodules, polyps, and tumors.

Am I hurting my voice?

“We put our voices at risk by smoking, acid reflux, mouth breathing, an environment with poor air quality, excessive caffeine, regular throat clearing, coughing, screaming or cheering, and over-use.”

When singing, holding a Middle C in the “equaltempered chromatic scale,” our vocal cords vibrate 262 times per second.

When should I see someone?

“Any vocal problem that persists for more than a week should be examined.

At Wagner ENT, we have been treating vocal disorders for over 20 years and have the latest technology to test and examine vocal issues. We see patients who are often misdiagnosed. Because there are so many factors that can be the source, we get to know our patients, so we can get to a resolution. In most cases, treatment may be as simple as resting your voice, doing some therapies, or medication. Only about a third of patients require any surgical procedure.”

If you are suffering from a vocal issue, contact Wagner ENT to schedule an examination and consultation.

Dr. David Wagner

Wagner Ear, Nose, & Throat Two Sioux City locations: 2730 Pierce St., Ste. 204 & Unity Point Sunnybrook Medical Clinic 712-234-8787 wagnerent.com

Mom & Daughter by fizkes, office group by Nenad Aksic, and note by Rainbow Black/Shutterstock.com.

BETTER / Body

BETTER / Body

Christmas is coming

This is the gift you’ll want C with Dr. Pat Luse

ome January, just like every January past, people will be resolving to lose weight.

What if you didn’t have to make that resolution this year? What if you were already at your goal?

That’s the question Dr. Pat Luse, creator and author of The 7 Systems Plan is posing. If you’re like his clients, Mark & Pam Stines, you would know what’s possible in just a few short months.

Where we were Mark, 58, and wife, Pam Stines, 63, have been married 25 years. Pam said, “About three years ago, I quit smoking and gained a lot of weight. Before I knew it, I was over 200 lbs. Mark was too. I tried the Keto diet, tried this and that, but I wasn’t loosing. We traveled to Hawaii in October when we were at our heaviest. When I looked at pictures at Christmas I thought, I’m huge! I wasn’t happy.

“After the holidays, Mark said we were going to lose weight and do it as a team. I weighed in at 201, so I wanted to get to 160. Mark was 220 and wanted to lose 60 lbs.

“The other reason I needed a change was my cholesterol was high. I’m a safety manager, and I walk a lot. It was hard for me to get around, and I had trouble doing stairs.”

Mark added, “I had a lot of aches and pain and just felt old. I really didn’t have in my mind that any of that was going to change. I was wrong.”

What we did Pam said, “In mid-January, we went to Dr. Pat’s free seminar. Listening to his lectures, you learn what chronic illnesses can be avoided or corrected. He taught us about vitamins and nutrition.

Right: Last fall, Pam & Mark at their heaviest.

Below: Pam & Mark today at their goal weights.

Before

After “Once we joined, we gave probably $200 worth of junk food (pasta, chips, pop) to our granddaughter to get it out of the house right away. Mark lost 10 lbs. the first week. It took me a little longer, but we were losing about 10 pounds a month.

“What I really liked was they teach you how to eat healthy. They told us how to eat, and why.”

Mark says, “I can’t stress enough what a goldmine of information this is and the support of the whole crew.”

Pam agrees, “Jenny and Kathy and Dr. Pat are so supportive! One time I came in and only lost 1 lb. I was so discouraged. They said, ‘Well you didn’t gain any!’ That made me feel so much better.”

What happened Pam reports, “Today, I’ve passed my

goal and am down to 150 now. I started as a size 16, and now I’m a size 10.”

Mark lost his 60 lbs. “I struggled with weight my whole life. I never saw it come off like this!” He was size 40 and is now a 34.

But what may be even more amazing is everything else they got out of itand continue to get.

Pam said, “Mark was on Omeprazole for heartburn, taking ibuprofen like candy for his joints, and now he’s not on any medication at all.”

Mark added, “I was also hypertensive.

Through the program, I got my blood pressure to where it should be. My sleep patterns have gotten better, my allergies have really simmered down, some prostate issues have corrected, I’m no longer pre-diabetic, and just general aches and pains have gone away!”

Pam has added benefits as well.

“Where I worked I was classified as obese, so I had to pay an additional amount for my insurance. No more.”

Her cholesterol went down too.

What’s their advice?

Mark says, “I highly recommend this for anyone who has any health struggles.

Proper nutrition can fix so much.

Pam adds, “And we feel good!

No more aches. You do have to be committed. If you’re going to do it, you need to do it right.”

Mark continues, “I can honestly say, I was never hungry. When you’re eating a balanced diet your body responds.

This is hard work because you have to retrain how you eat, but I don’t crave the bad stuff now, I actually crave fruit!

“This is truly the best gift we could’ve given ourselves.”

To attend a free information meeting on The 7 Systems Plan, call for dates and to sign up: 402-494-5173.

Dr. Pat Luse teaches The 7 Systems course in his office at Tri-State Physicians and Physical Therapy Clinic in So. Sioux City, NE.

www.beingbettermagazine.com / Sept/Oct 2019

31

BETTER / Body

Beware the cattle with David Welch, P.A.

BY MELANIE OLSEN

I

s it true that today’s farmers have an “easier” job than in past decades? David Welch, PA, with Midwest Pain Clinics, describes current farm equipment as more ergonomic than previous models.

“Even with ladders to the cab, air ride

seats, GPS, and improved steering and clutches, farmers still have a very physical job. And even with those enhancements, the chance of being injured is still there.”

Welch explains that any job that demands bending, stooping, twisting, and turning has the potential to cause injury. In particular, farmers tend to suffer from pain in the knees, low back, and shoulders. “There’s a reason why farmers only raise a finger to wave!” he jokes.

With ranchers and farmers constantly around dangerous equipment, they must be alert and engaged. David describes stepping over a PTO (power-take-off) shaft as very unforgiving. “One minute your leg is there, the next it’s gone,” he says.

“I had a patient with a knee injury from a pig running into his leg. People don’t think about animal attacks when they think of farm injuries. In 2014, there were 150 people trampled by cattle as opposed to six people bitten by a shark.”

Last year,

MercyOne Child Advocacy Center helped more than 800 victims of child abuse.

32

Being Better in Siouxland magazine / Fall issue 2019

70%

were victims of sexual abuse.

78%

Midwest Pain Clinics 211 Sioux Point Rd., Ste. 200 Dakota Dunes, SD 57049 605-242-3456 www.midwestpainclinics.com Treatment with anti-inflammatory medication, ice packs, steroid injections, and even braces can help improve a farmer’s pain. With label warnings of, “Do not operate heavy equipment while on this medication,” farmers need to remain vigilant when they are prescribed opioids or certain other medications. Driving a tractor or combine under the influence of a drug can lead to serious accidents, and even death.

If you are a farmer or rancher suffering from work-related pain, Midwest Pain Clinics can help.

were under the age of 12.

40%

were under the age of 6.

99%

know their abuser.

The number of children abused sexually, physically, and emotionally in our community has doubled over the last ten years.

The MercyOne Child Advocacy Center is the only one of its kind within 100 miles of Sioux City, assisting law enforcement and the courts in getting perpetrators off the street, allowing the abused to tell their story, keeping them safe and protecting their dignity.

For more information, or to give to the MercyOne Child Advocacy Center, please call 712-279-2548.

Farming by goodluz/Shutterstock.com.

Forget sharks.

F.A. Q.

BETTER / Body

Frequently asked questions for the gynecologist WITH Dr. Hannah dewald

A. “Good news! It means you’re normal! The job of the ovary every by melanie olsEn

T

here are a few questions that always seem to come up in the gynocologist’s office. Dr. Hannah Dewald with Siouxland Obstetrics & Gynecology has the answers if you’ve ever wondered the same things.

Q. What’s the best way to

prevent pregnancy?

By Aaron Amat/Shutterstock.com.

A. “This one is easy-abstinence!

(Meaning, don’t have sex.) For most,

abstinence is not realistic or desirable.

However, assuming you are having sex and want to prevent pregnancy, there are a lot of options for women.

If you know you are done having children, talking to your doctor about a tubal ligation, (or convincing your partner to have a vasectomy), is a very effective and permanent way to ensure you won’t get pregnant.

But neither of these are 100% effective! The contraceptive implant (nexplanon) actually works better than a tubal ligation, or a vasectomy, to prevent pregnancy; an IUD (intrauterine device) is a close second. Pills, patches, rings, and the shot all can be great options as well.”

Q. What’s the best way to

help me get pregnant?

A. “Timing intercourse. Most people aren’t aware of this, but there

are only about 4-5 days each month that couples can get pregnant. For the rest of the days of the month, no amount of sex will result in pregnancy.

The 4-5 days when couples can get pregnant are just around the time the woman is ovulating (releasing an egg from her ovary). For women with regular monthly periods, this typically is mid-way through their cycle. For example, in a 28-day cycle, most women will ovulate around cycle day 14, or 14 days after their last period started. There are over-the-counter tests called ovulation predictor kits that can check your urine for signs of ovulation. Most people don’t get pregnant the first month they try, but 90% of couples will get pregnant within 1 year of timed intercourse, and 95% will get pregnant within 2 years.”

month is to make a cyst. The cyst forms and grows to about 2-3 cm, and then an egg is released. This is how you can get pregnant! There are a lot of types of cysts that can form that are not supposed to be there and are not part of your normal ovarian function.

The good news is, these will often go away on their own. Some cysts persist and grow, and may need to be surgically removed.”

Q. Why does sex hurt?

A. “Sex shouldn’t hurt! Don’t let anyone tell you that it’s normal for

sex to be painful (except for MAYBE the first time you have sex ever, or the first time after having a baby). There are a number of reasons why sex may be painful, and you should absolutely seek out a doctor if you are having pain with sex. Most causes of pain with intercourse are not dangerous or life threatening, and most causes of pain with sex are very treatable! Talk to your gynecologist.”

Q. I have a cyst on my

ovary. What does that mean?

2730 Pierce St. Ste. 201 . Sioux City, IA 712-277-3141 . www.siouxlandobgyn.com

www.beingbettermagazine.com / Sept/Oct 2019

33

BETTER / Body

3 Tips to ease

neck & shoulder pain

By Dr. Keith roed

M

any people ask, “What are the best tips to prevent or reduce the strain in my neck,” or even, “How do I get rid of my headaches.” Because this question has been in such demand as of late, here are 3 GREAT TIPS to start. #1 Check laptop screen height When you’re sitting and your laptop or table isn’t at the right height, your head and neck point downward, so your spine becomes more “rounded”muscles in your neck become stretched!

When muscles get stretched, this puts more force on the joints and more pressure on neck discs. This causes you pain in the neck and shoulder area which can ultimately lead to headaches.

Check your setup, and make sure to use good posture habits. #2 Avoid one-sided carrying This one is a very common mistake that adds to neck and shoulder tension.

Carrying a backpack, work bag, or even shopping bag over one shoulder, means the weight is not evenly distributed. As a result, one side of your body is under more pressure than the other.

Guess what happens to the side of your body carrying the extra weight all these years? That’s right; it gets painful, tight, and tense. This causes your neck to tighten too, which leads to tension and headaches. It’s often true that shoulder pain may lead to neck pain which could lead to headaches. #3 Limit reading in bed to 20 minutes When looking down at a book or your device, tension increases in your neck

Dr. Keith Roed, PT, DPT, CMPT, Astym Cert.

Impact Physical Therapy and Wellness, LLC 712-560-0460 . 4295 Sergeant Rd. . Sioux City www.impactptwellness.com

muscles. It’s like stretching an elastic band too far-eventually it will “fray” and become strained.

Worse, at this late time in the day, your neck and head muscles are already tired and weak. By placing them under even more stress means tension and headaches are inevitable.

The professionals at Impact Physical Therapy and Wellness specialize in helping people in Siouxland move better and return to their active lifestyle with less dependence on pain pills, injections, or surgery…even if they have had pain for years.

For more tips to stop neck/shoulder pain, plus bonus tips on stopping migraine headaches, visit our webpage https://www. impactptwellness.com/neck-shoulder-pain/

T R U C K I N G / D E M O L I T I O N / E X C AVAT I N G PONCA, NE ◆ 712-898-5712 ◆ E: VERZANIFARMSLLC@OUTLOOK.COM

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Being Better in Siouxland magazine / Fall issue 2019

Metal by Visanuyotin and bed reader by Syda Productions/Shutterstock.com.

V E R Z A N I FA R M S I S D I G G I N G F O R A C U R E .

A P R O J E C T T O P R O M O T E E A R LY D E T E C T I O N A N D R E S E A R C H F O R B R E A S T C A N C E R

The journey

BETTER

Life

Hope in

WITH bryan & bonnie Van holland

I

“

received a call at work shortly after my biopsy. I wrote the message on a Post-it note: possible malignancy. It stayed on my desk for a couple of weeks, not because I needed a reminder, but I couldn’t wrap my head around the possibilities of the upcoming changes that I was about to go through."

Bonnie Van Holland wrote that on her Caring Bridge page shortly after finding out that she breast cancer. Today, she and her husband Bryan, and many others, are part of a Cancer Care Ministry at Sunnybrook Community Church to help people with a cancer diagnosis find encouragement and hope in the journey.

BETTER / Life Hope in

The journey

Bryan & Bonnie's son's wedding. Bonnie's parents with the happy couple.

I

n late spring, I noticed that I had a lump. I had regular mammograms, almost to the year, so I wasn’t overly concerned. I have the personality that I try not to be overly invested emotionally in things that might not happen. Being a wife of a firefighter tends to lend itself to not dwelling in the what if category.

Soon after finding the lump, I went in to have it checked out. They scheduled a biopsy, and within a couple of days I received a phone call that changed my life. “We think that you have a possible malignancy.”

My world stopped. Suddenly all the plans I had coming up were put on hold, and I entered into something I really knew nothing about. Something that happened to other people was happening to me.

We went to have conversations with the oncologist and surgeons, talking through our options. We decided, with their input, to do a double mastectomy. Most likely chemo and

36

radiation would be in my future.

Our son was getting married in four short weeks. Knowing we had this wedding coming up, we asked if we could wait and do the surgery in July. We decided on a plan and were moving forward.

We wanted the wedding to be a joyous celebration and for the focus to be on the newly married couple.

We respectfully asked that our family not let this weekend be filled with conversations about cancer and surgery. While the upcoming surgery date was on everyone’s mind, it was a welcomed break to celebrate Travis and Val. Before the weekend ended, family asked if they could pray for us. We spent time praying and asking God for protection and healing for the next step.

We came back from the wedding on Sunday, and the following Tuesday I was scheduled for surgery in Sioux Falls at the Avera Cancer Center. In the early morning hours on Monday, we received a call that my dad had a massive heart attack and passed away. He had been in great health and had been at the wedding celebrating with family. It was such an unexpected shock.

We went down to support my mom and be with family right away. Knowing I was going to start my own journey, I knew this was going to be difficult. I wanted to be there to support my mom, but this next journey would be painful for everyone. Suddenly everything seemed out of control….everything.

Tuesday I had surgery. They postponed the funeral until Sunday, so we could be there. That week was a blur. Honestly, I really don’t remember a lot of it. The grief of losing my dad and knowing my mom’s heartbreak and the physical changes I was going through was almost to much for me to comprehend. Somehow friends and family, with God’s help, carried us through those first difficult weeks.

Recovery from the double mastectomy was difficult. We started chemo in the fall and radiation in February. Reconstruction happened that following spring. All the boxes

Being Better in Siouxland magazine / Fall issue 2019

were checked, and I thought we had made it through. Moving forward, I still wasn’t feeling well, I wasn’t regaining my strength and was super tired. Through chemo and radiation, exhaustion becomes your constant companion. That unwanted feeling wasn’t going away.

After many tests and a trip to Mayo, we found out that I was having liver complications from another procedure I had many years ago. We did three surgeries in Rochester over the next five months to clear that problem up.

From the time of my cancer diagnosis to having all these medical issues taken care of, was around 2 years.

What I thought about God As Christ followers, we are never promised a perfect life. I knew that sometime in my life I was going to go through a crisis. This isn’t the first challenge we have had; we have had other medical concerns during our years of marriage. During these times, God has given me something really special as far as comfort. He came alongside of Bryan and myself to provide peace in the midst of chaos.

It is not to say that I didn’t struggle.

When you are suddenly faced with serious medical conditions and think your life on this earth could end, I found myself thinking about that a lot.

I was never really mad or impatient with God, but when it took two years to get well, I found it harder and harder to find joy. I was frustrated, I had to work at finding something to be thankful for every day. Some days were easier than others. People asked if I doubted God during this time. I didn’t struggle with this. It is okay to have doubts or questions; I just didn’t spend a lot of time questioning in this area. I focused on the promises of God: how he cares and loves the sick and weak. God’s character is really good.

It has been five years since my cancer diagnosis. In some respects, it feels like five years, and other times it feels like yesterday. In the cancer world getting to the five-year milestone is a big deal for recovery.

BETTER / Life that would take me out of my normal and it was okay that I would have a new rhythm for a time. I needed to take the time to get well. It was okay to put my head down for awhile.

It’s a chance to look back and reflect on how far I have come and to remember the journey.

What was meaningful Early on, my daughter had put out a request through our Caring Bridge website and on Facebook. She asked people to send me a Bible verse that was meaningful to them when they went through a difficult time. I am not kidding, I think I had notes in my mailbox most days for almost a year. The community of support I had was unbelievable. I would take the time to underline those verses in my Bible and think and reflect on them, knowing they were true and helpful to others in time of need.

There are thousands of promises in the Bible of how God is near to us when are hurting. When people shared their own personal stories of hurt and how God helped them, that was impactful to me.

My quiet time changed with God; I took great comfort knowing that other people were praying for me – especially when some days I didn’t know how to pray for myself.

Prayers for others are so powerful.

Spending time with family always lifted Bonnie's spirits.

Staying positive During this period, I found it hard to stay in a place of not fearing the worst, but learned if you constantly go to that place you miss out on the small daily joys that are there.

Pastor Jeff Moos gave me some good advice early on when I found out I had cancer. He said, “It’s okay to put down your head and take care of yourself for awhile. Sometimes you need to let go and not do it all. Later you will be able to come back and take care of others.” That made so much sense to me. I didn’t have to do it all.

There would be a season in my life

Bryan's role So often it is different for the cancer patient and for the person walking alongside of them. I didn’t cry a lot during this time. I think I put up walls knowing I was in for a battle and needed to focus on other things.

Bryan was teary eyed often, he felt things differently than I did. Men like to fix things, and this was not going to be a quick fix. Bryan eventually got his game face on, but we did that at a different pace. Bryan had a friend that he could talk to whose wife had gone through breast cancer the year before. He was able to unload and talk through some of his struggles and concerns that he had. Caretakers are a great blessing to patients, but they often can feel helpless like they aren’t doing enough or don’t know what to do. It is important that caretakers have support through the process as well.

Bonnie's May 2015 blog continued...

Over the year, other post-it notes and gifts started to arrive on my desk that offered encouragement, love and support. Erica requested Bible verses be sent to us as a source of strength, you responded in a mighty way. There were months that my mailbox held cards every single day reminding us of all the people that were praying for us and for the plan that God had through all of this. I laid a lot of things down this past year, especially my head on a pillow. A kind man made sure that I went home everyday for that nap during my workday. My place of work and the people there allowed me to keep my sense of purpose and normalcy that escaped me everywhere else, for that I am extremely thankful. I can’t say enough good things about Bryan, he is my protector and biggest cheerleader.

Our family and friends carried us through this past year.

Friends and family had "Team Bonnie" shirts made and many people wore them in support.

Bryan weighs in I was a blubbering baby. As a firefighter, I was equipped to help people and get them to a spot that they could receive help. This was completely different. I had to find new ways to support Bonnie.

I found the first surgery the hardest.

This is when we found out that what they had told us all along was true.

Reality set in for me when we were

www.beingbettermagazine.com / Sept/Oct 2019

37

BETTER / Life Hope in

The journey at the hospital. It was hard for me to watch Bonnie go through this, wanting to take it away from her. It was in moments like this that I knew I needed to hand it over to God. I couldn’t do this by myself.

I decided that I would walk every step of the process with Bonnie.

I made it a priority to go to every treatment and appointments with her. The fire department was very supportive of our family during this

have dates on the calendar to connect with the people who we loved.

Embracing a new you I lost so much over this period – my hair, my personal appearance, and my routine of life. Hair loss for women is often painful, and it was for me as well. When the time came, I asked my daughter (who is not a hair dresser) to help me with shaving my hair off. Erica was great about it; she was nervous and compassionate at the same time. We had our moments when we laughed about her skills.

Through the cancer process I looked

Bonnie's blog continued...

A lot has happened since last June, I have finished treatment and my hair is coming back…..with a little curl I might add! I met with my oncologist recently, I was her first patient of the day that didn’t have a red flag. She doesn’t want to see me for another 4 months, we will take that as good news.

While I was going through treatment, I had a lot of time to sit quietly with my own thoughts. Since you shared your verses with me I will share a favorite of mine. Ps. 46:10, “Be Still and Know that I am God”. Be Still means to let down or cease and stop frantic activity, looking only to God for help. Knowing God was in control helped me acknowledge that I can trust Him and surrender to His plan, for peace during our time of uncertainty. time and made it possible for me to have the time to do this with her.

This was important to me to have first hand information. Bonnie might hear things differently than myself. I wanted to be a good listener and to try and be supportive.

We realized that we were in a different season in our life. That life as we knew it wasn’t going to be normal for a while. We didn’t feel the need to talk about the cancer all the time-we tried, to the best of our ability, to do what we like to do as a couple. We still wanted to take trips to see our children. This was so important to

38

Bonnie's hair is starting to come back!

Being Better in Siouxland magazine / Fall issue 2019

in the mirror and it is difficult to see the real you. Seeing the physical changes are difficult. Having a plan and support in place ahead of time was helpful. When the physical changes are real, it comes with tears and grief. It is a normal part of the process.

How relationships shift Health crises can have a tendency to pull people apart. We tried hard to find healthy ways to work on that.

Bryan loves to be on the go and thrives with being with other people.

I needed to be home so much to rest, we had to find a balance during this time. Bryan’s willingness to adjust was his way of showing support.

Intimacy looks different for a period of time. I felt a different kind of closeness to Bryan because of how he took care of me, how he supported me through all of my physical changes.

Bryan and Bonnie celebrating time together on a date night.

Take charge I found it helpful to set the pace or tempo for things I was going through.

Walking through the doors of work after my hair was gone was so hard for me. I found it helpful to say to co-workers, "Yep….my hair is gone."

Just to acknowledge that it happened.

It gave permission for people to open up and talk about the elephant in the room. Three guys at work took it upon themselves to create a video tutorial on all the different ways to wear a head scarf and hats. It was a much needed distraction and a thoughtful

BETTER / Life way of them helping me. Finding humor in uncomfortable situations lifted my spirits.

Don't be uncool For those who aren't going through cancer, it's hard to know what to say.

Here are a couple of tips: ◆ If you don’t know what to say, don’t say anything. Just being there and saying, "It’s good to see you," means a lot. ◆ Don’t share stories of your family members that have the same kind of cancer but didn’t have good outcomes.

Be a hope giver-use conversations to encourage. ◆ Be careful on how you comment on appearances. We know we might look tired or not ourselves-focus on something that we can control.

Ways to motivate Our kids decided to write letters of encouragement for me to read every time I had a chemo treatment. I called them, “Love in a letter.” I looked forward to their words of affirmation every time, and it meant the world to me. My nephews made a paper chain every day I was doing treatment. It had things written on every chain of things they loved about me or things that brought me joy. Words can be a powerful healer.

Friends and family came to treatment with us at times, or stopped by the house when we were home.

They would take meals over, just spending time with us in our new normal meant so much.

Lessons from the journey Life and day-to-day activities happen at a slower pace. You have to be okay with a new normal for awhile. I wish I would have been kinder to myself during this time. I feel like I could have laid my head down more often than I allowed myself to.

It’s important to let people help you.

You can rob people of the joy of coming alongside of you when you need it the most. It was hard for me to accept help.

I am much more comfortable extending help than receiving it, but it was a much

Bonnie's blog continued...

This year we have learned a language that only cancer families can understand. Some have had healing and others, chemo and radiation is still part of their lives.

We pray for these families, especially for those that have lost the battle for their loved ones that they live not in fear but in hope.

As I am typing this, I am looking at the yellow post-it notes stuck to the bottom of my computer screen.

Written little reminders of more normal activities these days, it sure does make me look at my everyday tasks in a whole different light.

With Love, Bonnie needed blessing to our family.

Within any crisis I know that God is there with me. I am always grateful for the blessing of that peace when it is given. Throughout the years of Bryan working on the Fire Department, we know that life can change in a moment.

He saw everyday, that an accident or sickness changes lives in an instant.

Finding things to be grateful for in the midst of those crises takes time and keeps our life changes in perspective.

having the privilege of working in a church, I see people often who are going through something hard. Often, we see them coming to Sunnybrook looking for answers and comfort.

Hear from God The teaching at Sunnybrook is incredible. I often think that the message is just for me and my situation. Explaining the Bible is done in plain language and in a clear way.

It is taught in a way that speaks into our lives today. You don’t have to have it all figured out and your life doesn’t have to be perfect to show up at church–just come.

Music Music was very healing for me. One of the songs that was sung at church during my health crisis was, It Is Well with my Soul. It was hard to sing and really be okay with my current life situation. Other songs encouraged me so much.

Bonnie and friend Beth climbing Mt. Arbel, Israel.

Reaching the top after cancer felt amazing!

How to get through this

Bonnie is the Connections Director and provides executive support at Sunnybrook Community Church.

Truthfully, I don’t know how you can go through something like this without God. Being in ministry and

Be with people who care I had many places to find support.

Friends, family, and our small group through Sunnybrook provided care for us during this time.

Celebrate when you can End of treatments, recovery, and

www.beingbettermagazine.com / Sept/Oct 2019

39

BETTER / Life Hope in

The journey feeling better are made to be celebrated-whether it be a quiet dinner or taking a trip to see family.

It is important to have things to look forward to. It helped me mark the passage of time, closing one chapter, and starting a new one.

Read the Bible Start reading the Bible in areas that apply to your life. For me it was about God’s promises and His character. That He loved me so much, that He wanted good for my life.

Getting real I had a couple of friends who had cancer and were a little further down the recovery road than I was. I had them to talk to, and I could ask them questions. When I was struggling, I could ask them, "Does this sound normal? Did this happen to you?" They would often have helpful suggestions

Bryan, Bonnie, and their son Darin riding 54 miles in RAGBRAI 2017 - celebrating a mile for almost every year of Bonnie's life.

had been down that road. We now have 8-10 people on the Cancer Care team who are willing to walk alongside others who have a cancer diagnosis.

The people of the care team have all had cancer themselves or have been close caretakers of a loved one who has had cancer. It gives us all fulfillment to use something that was a crisis in our own lives and help other people in the same way.

No matter what you are going through, you don’t need to do it alone.

We know there is hope in the journey.

If you are going through cancer and could use prayer, have questions, or need support in the journey, contact B.J. Van Kalsbeek @ Sunnybrook Church.

to get me through. I wanted to interact and hear from people who have walked my same path.

It was about a year after I had finished up my treatment when Sunnybrook began talking about starting a cancer care ministry. They asked if I would be interested in helping get it off the ground. I said, "Absolutely, yes!" I knew how beneficial it was for me to have people beside me to support me who

Email: bjvk@sunnybrookchurch.org

Sunnybrook Community Church

Cancer Care Team

5601 Sunnybrook Dr., Sioux City 712-276-5814 www.sunnybrookchurch.org

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Being Better in Siouxland magazine / Fall issue 2019

Learning to lead

BETTER / Life

BY linda krei

won’t happen by accident

personal growth. It is only through our own behaviors that we influence others. If we don’t lead ourselves, no one will follow.”

What makes a leader good or bad?

“There are good leaders and bad leaders.

Bad leaders still have influence, but they are usually in it for themselves. Good leaders have great influence and are in it for the greater good; the good of the organization’s goals and the good of the community. Good leaders offer solutions instead of excuses. They say what they can do, and do what they say-and don’t talk about what they can’t do. They hold themselves accountable for their actions, decisions, and results.”

E

veryone can and should be a leader, but how do you become a strong leader? Peter Drucker said, “Only three things happen naturally in organizations: friction, confusion, and under-performance.

Everything else requires leadership.”

Executive Business Coach, Linda Krei, with ActionCOACH knows leadership doesn’t just happen-and if you have a leadership role, you probably know how true that is.

Linda has some insight to build strong leadership qualities: What does a leader need?

“As my Master Coach describes it… leadership is about passion and focus. Leadership is about creating passionate and focused people.

Leadership is influence. It’s not about position, it’s about action and behavior.

Just because you are a manager does not mean you are a leader. That passion and focus must start with you.

In order to lead and influence others, we must first lead ourselves.”

How do we lead ourself?

“We lead ourselves with our mindset, our decisions, our behaviors, and our

Am I managing or leading?

“The world uses leadership and management interchangeably, but they are not the same thing. We manage processes. We lead people. Leading is all about understanding ourselves and others and how we respond or react in the moment when decisions are made.

Leadership must be clearly defined, trained, mentored, and encouraged.

Organizations must be intentional about creating leadership behaviors in their people. In order to identify, encourage and develop leaders, a company needs a process of training to recognize, promote, and educate on leadership qualities.”

What is good leadership? . “A great workforce requires that a company identify the leadership traits that are needed to be successful in every position. Organizations must define the behaviors and skills that they want people in those positions to learn and develop. . “Effective leaders encourage people to think for themselves.

They engage employees by teaching them how to follow-through on their initiative, and they inspire confidence to try new things.

1

2

3

. “Effective leaders should encourage the process of talent development, through on-the-job training, external workshops, and a variety of approaches to learning.”

What’s the value?

“Consider the value added to your company if everyone who worked there was encouraged to develop the traits shared by great leaders, such as confidence, inner strength, and humility. Bad leaders disparage the ideas of others. Good leadership encourages us to ask questions and listen to the answers rather than talking too much. Good leadership also engages in clear and proactive communication, instead of making assumptions. Good leaders base their relationships on understanding other people, seeing the big picture, and teaching people to think and to look for solutions. Good leaders have an ‘abundance’ mentality.

“Again, leadership does not just happen. Leadership must be developed and nurtured. Every organization must have a leadership development process for every team member. This should include group settings and one-on-one mentorships.

Every team member should also have a personal development plan that outlines how they will grow and learn to develop their leadership skills.”

As an award winning, globally recognized, Certified Executive Business Coach and Facilitator, Linda would love to help you take your leadership to the next level.

Contact Coach Linda today.

Linda Krei 712-577-1179 E: lindakrei@actioncoach.com www.actioncoach.com/lindakrei

www.beingbettermagazine.com / Sept/Oct 2019

41

Brain benders

BETTER / Life

Can you answer each of these riddles?

1. I'm a word

meaning you're eating well, but when one letter goes missing you'll go without. What am I?

Figure out the code below and fill in the right letters to reveal an inspiration fall message. __ __ __ __ __ __

__ __

2 5 1 21 20 9 6 21 12

__ __ __ 12 5 20

__ __ __ __ __ __ 20 8

9 20

9 14 7 19

__ __

__ __ __

__ __

__ __

__ __.

21 19 9 19

8 15 23

20 15

7 15

Apple math

Decipher the formula to determine the value of each color of apple.

Hint: Each color has a different value.

I can swing with ease (though not from a tree). I have many shapes, I have many sizes, yet, ‘til we shake hands I’ll hide my surprises. What am I?

4. What is always traveling, has abundant

19 8 15 23 19

__ __ __ __ __ __ __ __ __

2. I can hold you prisoner or set you free.

3. Ice melts when heated up. But I solidify when I'm heated up. What am I?

__ __ __ __ __

1 21 20 21 13 14

Green = ____ Yellow = ____ Red = ____ R/G = ____

+

+

= 60

+

+

= 20

+

+

= 30

+

+

= 37

Oh, deer!

A man in camo came across 12 deer in a clearing. He took one shot and got them all. How did he do it?

life, but doesn't live?

5. When spelled, I am a question. When shouted, I am a command. I am great for your heart, but hard on the sand. What am I?

Changing season

These autumn scenes may look the same, but there are seven subtle differences. Can you find them all?

ANSWERS

Riddle me this: 1) Feast (Fast). 2) A door. 3) An egg. 4) The Earth. 5) RUN. Coded message: Autumn shows us how beautiful it is to let things go.

Apple math: Green=20, yellow=13, red=4, red/green=12. Oh deer!: He took a panoramic photo.

Changing season: Missing birds flying, Missing tree on upper left, missing apple, extra ladybug on pot, extra daisy, toadstool color, bottom right butterfly position.

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Being Better in Siouxland magazine / Fall issue 2019

Plate of food by Dianka Pyzhova, leaves by paprika, deer by Ann in the uk, apples by TrifonenkoIvan, and fall scene by Oksana Alekseeva/Shutterstock.com.

Riddle me this

Coded message

BETTER / Life

A life worth living Retirement: Planning for

WITH mike nash

Once you retire, market investments need to be evaluated carefully.

Riskier investments (that may have helped you gain while you were still earning income) can result in a loss you couldn’t recover from-which can impact your standard of living immensely. If that results in a gap in your retirement income goal, difficult lifestyle adjustments must be made.

That can be very disheartening.

“For many the #1 concern is not, Where will I go when I die, but, 'What if I outlive my money?'"

S

omeone once said, “Knowledge leads to wisdom and wisdom to action.” Planning for our retirement is one of those things most of us don’t know much about-so we are unsure how to implement a plan.

None of us wants to be insecure and anxious in our later years. We want to be empowered to live retirement on our terms. It’s time to take some proper steps and develop a plan of action.

Mike Nash with M.G. Nash Financial Solutions, Inc. has more than 40 years of experience helping people plan for their financial futures, so we asked him to get us headed in the right direction. Here, and over the next few issues, he’ll give us the insight and steps to plan well.

“First, let’s discuss some issues that should concern us all.

Couple by Rawpixel.com/Shutterstock.com.

Challenges & Obstacles

“There are many risks that are unique to the decumulation phase (this is when you start spending your retirement assets). In upcoming issues, we’ll talk about solutions and how to put together a plan. Right now, get acquainted with what you’re going to have to consider and address in order to make a good plan.”

Taxes “Not a fun topic, but always a reality

no matter our age. When we retire, income taxes, capital gains, and estate taxes will need to be addressed.”

Longevity “Women typically live longer than their husbands.. The average widow lives 23 years past her husband.”

Inflation “On average, inflation increases our cost of living 3% per year. For seniors, this is higher because of medication costs. When Social Security evaluates inflation, they go off set parameters.

For example, rising energy and food costs don’t influence their decision in determining if they should bump up your check.”

Health insurance costs “Health insurance costs for seniors are going up nearly 50% faster than the average 45-year-old couple.

Unless you have $250k put away to cover medical costs, medications, co-pays, etc., this needs some serious consideration. And that doesn’t include long term care which can run $4000-$8000 a month or more.”

Market risk “On average, every six years, the market slides back into a recession.

Guaranteed, predictable income “Since we all want our money to last longer than our last breath, we need to have some money invested appropriately so we have a guaranteed lifetime income. As you get closer to retirement your thinking about money has to change. Once you’ve achieved your asset goal, you now need to think about preservation.

“It may seem a little intimidating, but with a little knowledge, you’ll be able to take action and plan for a retirement you’ll enjoy.”

Need help navigating your finances as you prepare to retire? Sign up to attend one of Mike’s free planning classes, held each month.

Call or head to his website to register.

Mike Nash, CLU, ChFC, LUTCF Financial advisor

M.G. Nash Financial Solutions, Inc. 3214 Singing Hills Blvd.

Sioux City, IA 51106 712.276.5204 mgnashfinancial.com

www.beingbettermagazine.com / July/Aug 2019

43

BETTER / Life

What you’re saying yes to

Healthy Relationships 101

BY Robyn Lieber

5732 Sunnybrook Drive, Sioux City, IA www.herhealthwomenscenter.org Call: 712-224-2000 or Text: 712-522-2920 Call Robyn @ 276-0237 to have Healthy Relationships teaching for your group.

44

Being Better in Siouxland magazine / Fall issue 2019

Girl in car by Wichai Sittipan/Shutterstock.com.

A

t 16 years old, I made a choice to become sexually active. As a teen, I acted in the moment, not fully understanding what I was really saying yes to.

When we make choices in our life to become sexually active before we’re married, we may think about the possibility of getting pregnant or getting an STD. But this one choice affects us more than just physically. I hadn’t considered that I was also saying yes to negative repercussions that would later surface in my emotional, social, and spiritual wellness as well.

For many fear, stress, and confusion will show up. Who will hear about this and what will they think of me? Will he call me again? I thought he really cared about me! Regret won’t be far behind.

Why did I get involved with him? I can’t believe he’s moved onto someone else already! Shame often follows. Now this can’t be a special thing saved just for my future spouse! I let God down. I’m disappointed with myself. Some even experience anger…mad at themselves and mad at him. Many deal with loneliness after thinking sex would secure the relationship but it didn’t.

Just know that choosing to have sex outside of marriage comes with baggage.

Most is stuff you won’t want to carry around.

BETTER / Life

In the Pink

A different kind of ladies’ parlour with Shari black, mary kay director

F

“

by melanie olsen

or me, it’s a dream come true! I’m incredibly excited for everyone to see what it looks like!” It’s impossible to miss the enthusiasm in Mary Kay Director Shari Black’s voice as she describes “the Pink Parlour.” Just opened at 420 Pierce Street, Shari sees it as a “Mary Kay and Siouxland Small Business source.”

As an entrepreneur, Shari believes it’s important for her to have a physical location so she can showcase her Mary Kay business. “We previously met in my home, but it got too crowded. When I saw the space, it felt right. It has a very welcoming feeling. And beautiful cherry wood. We decorated it with a retro-eclectic style, and I can’t wait for everyone to see it! Consultations are by appointment only, so it’s not a retail store. I see the Pink Parlour as a place to socialize through Mary Kay, but also through other avenues.

Helping women “I want to help women become the best version of themselves. By supporting other female entrepreneurs, I see the Pink Parlour as the perfect place to host a monthly women’s night out.

Partnering with other women who own small businesses, I envision focusing on fashion, hair, nutrition, fitness, goal setting, each with the message of always being positive.”

Big goals “My vision going into Mary Kay was to mentor women, and help them get the most out of life. I’ve set some big, big goals for myself. There is so much that Mary Kay is willing to give us – there’s no limit to what you can do.

Owner Shari Black, in purple, and Kelsey Karnaval cut the ribbon at the opening of the Pink Parlour.

The Pink Parlour will be available for women to come together for various activities & events.

What’s in a name The “Pink” is easy to figure out, but how did she come up with “Parlour?” Shari explains, “A parlour is a comfortable place to meet. I liked the more oldfashioned spelling. And I want it to be a place where women can dream and become the best they can be. Through the Pink Parlour we can further facilitate women in Sioux City, providing an enriched environment for personal growth and mentoring.”

Shari Black, Mary Kay Director, whose primary focus is on finding and building up leaders.

“I just came back from Seminar in Dallas. I displayed all of the prizes and recognition that I received on a table for my Unit to see. Not to be boastful, but to help them each envision their dream and how Mary Kay will help them achieve it.

I asked them, ‘What would you like to have from the company next year?’”

Her favorite prize from Seminar?

“I’m taking my cousin on a cruise to the Bahamas, all expenses paid. A trip paid for 100% by Mary Kay, including air fare. And they’re more than happy to give it to you.”

To set up an appointment, contact Shari at the Pink Parlour through her website (the-pink-parlour.business.site) or her Facebook page. www.marykay.com/sblack10011 Email: shariblack31@gmail.com 330-310-4569

www.beingbettermagazine.com / Sept/Oct 2019

45

Hollow trees Beware of the

with pastor gene stockton

D

id you ever wake up early in the morning thinking about the strangest thing? I woke up on a recent Sunday morning thinking about hollow trees. How is it even possible to wake up at 4:30 am thinking about such a thing I asked myself? After all, I have to preach twice on Sunday morning, and I need to get focused. And yet, I couldn’t get hollow trees off my mind. It was so much on my mind it even came up in my sermon.

At that point, I thought I could let hollow trees rest. Well, of course not. I thought about them for days wondering, "When is it ever going to stop?" Help!

46

Being Better in Siouxland magazine / Fall issue 2019

Photo by/Shutterstock.com.

On Sunday afternoon, I began wondering how trees became hollow in the first place. Of course, I had to whip out my phone and Google it.

What did I discover? The National Center for Biotechnology Information explains a tree hollow or tree hole is due to a breakage of an attached limb that exposes the sapwood, or the damage is a result of microbial or animal damage. In any case, the tree develops a cavity that continues to deteriorate over time, and the tree becomes hollow.

BETTER / Life And then, it came to me. In the Bible, Jesus says, “Woe to you, teachers of the law and Pharisees, you hypocrites!

You are like whitewashed tombs, which look beautiful on the outside but on the inside are full of the bones of the dead and everything unclean. In the same way, on the outside you appear to people as righteous, but on the inside you are full of hypocrisy and wickedness.” Matthew 23:27-28 I’ve noticed a number of trees over the years that looked fine on the outside, but under closer examination, revealed a weak and hollow core. It’s the kind of tree that will blow over in a storm or, if discovered, would get cut down by a homeowner to prevent damage or injury. Similarly, what Jesus described as a whitewashed tomb is a person that appears to be righteous on the outside, but on the inside their life is full of hypocrisy, and their hearts are wicked. After all, it is only possible to be consistent through and through, inside and outside, when we are filled with the Spirit of God. Galatians 5:22-23 says, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”

Now think about it. Don’t we often try to portray a positive image, the way we want people to think of us, whether it is true or not? You know, we often spend more time on the haircut and style, the application of beauty products, the clothes, cleaning the car, furnishing the apartment or home and keeping it clean than we do on our relationship with God. Our image is so significant to us that we go as far as doing things that please people, even when we don’t want to and even when we have a misleading motive, just so others think we are a good person. In other words, we want people to think we are a beautiful tree that is solid inside and out. C’mon now, do you really think your tree trunk is free of tree holes? Be careful because you could be a strong wind away from causing damage or injury.

But, let’s be reasonable, it's normal to have tree holes. Everyone has them, right? After all, the average squirrel needs shelter. However, these tree holes are a few months, maybe years, away from growing so large that the tree becomes hollow. On the spiritual side of things, the tree hole is like the devil’s foothold or stronghold in our lives. When we don’t rid ourselves of the proverbial squirrel or sinful fungus or bacteria, we eventually become a hollow tree. In Jesus' words, we become a whitewashed tomb.

Even though we might appear to be beautiful on the outside, we are full of hypocrisy and wickedness.

What are some examples of being a hollow tree? ▶Lack desire for worship ▶Addictions ▶Hidden, unconfessed sin ▶Unforgiveness, bitterness, and resentment ▶Hatred toward others ▶Gossip/Slander ▶Resist and disrespect authority So then, how do we stop becoming hollow trees?

Start with evaluating your relationship with Jesus. Go through this list and look through the scriptures and be honest with yourself: ▶Is He truly your Savior and Lord?

resources to build others up in their faith? 1 Thes. 5:11; Romans 14:19 What if I’ve already become a hollow tree?

Remember God’s promises: ▶God loves you with an everlasting love. Jeremiah 31:3 ▶God forgives. 1 John 1:9; Acts 3:19 ▶God restores. Psalm 71:20-21 ▶God strengthens. Philippians 4:13 ▶God works all things together for good. Romans 8:28 WOW! All of that from waking up early on Sunday morning with hollow trees on my mind. Nevertheless, Jesus, going back over two thousand years, warns against being hypocrites and full of wickedness. And, even in nature, we can see the impact of becoming hollow trees or, for that matter, whitewashed tombs full of dead men’s bones. After all, God cares more about the inside than the outside. Why? Because our motives, actions, and attitude must be the fruit of what God is doing on the inside.

Besides, he wants us to be beautiful on the inside, full of righteousness.

A Work in Progress, Pastor Gene

Romans 3:23, 6:23; 5:8; 10:9, 13, Ephesians 2:8-9; Acts 4:12

Pastor Gene Stockton has pastored Heartland Church for 14 years.

▶Have you repented of your sins?

Acts 3:19, 8;22

▶Do you worship the one true God? Deuteronomy 6:4

▶Do you glorify God? Isaiah 43:5-6 ▶Do you live in obedience to Jesus because you love him and are you obeying His commands? John 14:15 ▶Are you growing in your faith?

(That would require reading, studying and memorizing scripture.)

Romans 12:2; Psalm 119:11

▶Are you connected in a community of faith with close relationships, and are you lovingly held accountable in that community? Acts 2:42-47 ▶Are you serving others? Are you using your gifts, talents, and

“If you, too, are a work in progress, join us on Sunday mornings, for weekly groups, or reach out to me if you’d like to talk.”

Heartland Church

2201 W 19th St, Sioux City, IA 712-255-5989 . www.hcbchurch.org Services: Sunday at 8:30 & 11:00 AM

www.beingbettermagazine.com / Sept/Oct 2019

47

BETTER / Life

best medicine.

Jokes that bear repeating

A bear walks into the police station and says, “I want to report...a crime.”

The officer says, “Why the big pause?”

The bear shrugged. “I’m not sure; I was born with them.”

Body of Knowledge

[Lighten up

It goes without saying that carrying excess body weight adds stress to our joints, especially those joints like hips and knees that take the brunt of it. Taking off even a little weight can make a difference. In a study on overweight adults, researchers found that for each pound we lose, there is a 4-pound reduction in knee-joint load per step.

[Out of joint

When your joints hurt it seems sensible to resist physical activity or exercise, but being active can actually ease joint stiffness and reduce pain.

Check with your doc and get moving.

[Move it

To avoid putting additional stress on your joints, try low-impact exercise that is gentler. According to the Arthritis Foundation, low impact exercises that are easier on joints include swimming, golf, walking, and cycling.

[Go fishing

According to WebMD, eating fish can help reduce inflammation which causes joint pain and tenderness, especially for people with RA. Try fatty cold-water types like salmon and mackerel that are high in omega-3s.

48

Yesterday, I saw a guy spill all his Scrabble letters on the road. I asked him, “What’s the word on the street?”

Hear about the new restaurant called Karma? There’s no menu: You get what you deserve.

A woman in labor suddenly shouted, “Shouldn’t! Couldn’t!

Wouldn’t! Didn’t! Can’t!” The doctor said, “Don’t worry, those are just contractions.”

In the know

[Almost] worthless facts.

Better perspective Improve your way of thinking

Dave Ramsey is the preeminent money managing guru speaking to 14 million listeners each week on video, radio, and podcasts. He’s written seven bestselling books on finance including The Total Money Makeover and Financial Peace. He may have some perspective you need to hear.

Check your motives

If you could drive vertically, you could reach outer space in about an hour driving at 60 mph.

“We buy things we don’t need with money we don’t have to impress people we don’t like.”

In 2008, two Virginia sisters found a cornflake that was shaped like the state of Illinois and sold it on eBay for $1,350.

Do the tough stuff

Blood donors in Sweden receive a text when their blood is used.

Tug of war, solo synchronized swimming, and pistol dueling were all Olympic events at one point.

“If you will live like no one else, later you can live like no one else.”

Live within your means “Act your wage.”

Give it your all “Pray like it all depends on God, but work like it all depends on you.”

If you die in Amsterdam with no next of kin, a poet will pen something to read at your burial.

Plan your spending

In 2011, a Great Dane named Zeus was recorded by Guinness as the tallest dog ever at 7’ 4”.

Be patient

Bumblebees can fly at altitudes higher than Mount Everest.

Most power outages in the U.S. are caused by squirrels.

Being Better in Siouxland magazine / Fall issue 2019

“A budget is telling your money where to go instead of wondering where it went.”

“It is human nature to want it and want it now; it is also a sign of immaturity. Being willing to delay pleasure for a greater result is a sign of maturity.”

Be focused “You have to reach the point that what people think is not your primary motivator.

Reaching the goal is the motivator.”

Bikers by Halfpoint and Squirrel by IrinaK/Shutterstock.com.

Laughter is the

An average cloud weighs about 1.1 million pounds (that’s about 100 elephants worth).

100

Laughter

Food

BETTER

Be a better human with a little

Homemade

Photo by/Shutterstock.com.

goodness

www.beingbettermagazine.com / Sept/Oct 2019

49

BETTER / Food

goodness

by jessique steele, homemade by jessique

“

W

hen my grandmother passed away unexpectedly a few years ago, it was one of those things where people didn’t know what to say, or what to do.

Pretty quickly, a family friend showed up with a basket of goodies. Another found out we had a lot of family coming in and over the next few days, crock pots and casseroles began filling the kitchen.”

Jessique Steele of Homemade by Jess says, “Food speaks volumes, and it can be a way to help us be better humans.” Say what?

Using food to be a better human Be a light in someone’s day “We are busy people and when someone gets sick, moves into their new place, comes home with the new baby, or passes away, we think about doing something nice for them, like taking a meal over. Just like those people who brought meals when my grandmother passed away, this is a big deal. It is so meaningful, it takes a little bit of burden off.”

Bring your family together “Statistics show that eating together as a family is one of the best things you can do for everyone’s well-being.

Kids eat better, get better grades, everyone feels more

50

Being Better in Siouxland magazine / Fall issue 2019

Above] Classic Chicken Pot Pie: Chunks of chicken and veggies in a creamy sauce are packed between two flaky pie crusts.

Below] Grandma Freda’s Banana Bread is just one variety of dessert breads that pop up on Jess’s weekly specials from time to time.

Pot pie and Tater tot casserole by Brent Hofacker and bread by minadezhda/Shutterstock.com.

Homemade

Previous page] Homemade Lasagne: Three layers of meat, cheese, and noodles in a homemade marinara sauce entices people to sit and enjoy. Available in three sizes.

BETTER / Food connected, obesity risk goes down, and everybody is happier. It’s like a magical thing.”

Feed beyond yourself “There are a lot of people who are alone, or elderly, and they just don’t have the opportunity, resources, or will to make a home-cooked meal anymore. So they don’t eat as well as they should. A group of friends got together when a coworker was going through cancer treatment. Knowing what a stressful time this would be for her and her husband, the friends made a schedule so that they had a couple of home-cooked meals delivered each week that were ready to eat, or ready to freeze until they did need them.”

Above] Homemade Rolls: Fresh rolls and yeast breads are great add-ons that are ready to pop in the oven!

If you want to be the bright spot in someone’s day today, and you’ve got just a little time, create this classic pot pie. If you don’t have time to make it, order one from Jess and you still get the credit!

Classic Chicken Pot Pie

What’s stopping you “I know people want to have home-cooked meals for their family, and think of others, but when everyone is working, you’re just tired when you get home. Don’t feel bad. Actually, some of the friends who took meals to their coworkers didn’t make them either. They called me. It’s the hardworking moms, the fantastic friends, the shut-ins, and the people that show up for others, that motivate me everyday. With a little homemade goodness, we can all be better humans.”

Combine one pound of cooked chicken, cubed (remove skin and bones), with a large can of mixed vegetables, 2 cans of cream of potato soup, 1/2 can of milk, and salt and pepper to taste. Pour into a 9” pie pan lined with a ready-made (or homemade) crust and top with another crust. Seal and flute edges.

Bake for 1 hour at 3500. See smiles.

Right] Chicken Enchilada Bake has flour tortillas stuffed with seasoned rice, fajita chicken, and cheese topped with enchilada sauce. Available in three sizes.

Below] Tater Tot Casserole is another family favorite with ground beef, peas, a creamy sauce, and of course, tater tots! Available in three sizes.

Rolls by Cesarz and enchiladas by Bartosz Luczak /Shutterstock.com.

Jessique (pronounced Jessica) creates homemade meals each week, ready for pickup or delivery in the Siouxland area. Meals are frozen and ready for baking when you are.

Different meals created each week, yet standard items (like lasagna) are almost always available. Each week a couple of fresh items, like homemade desserts or rolls are offered as well.

Whether you're feeding a crowd or just you, Jess has sizes to bring a little homemade to your home.

Jessique Steele, loves Jesus, being a wife, mom to three kids, and cooking... to name just a few.

Homemade by Jessique Emerson, NE 402-499-0929 For menus and ordering, go to www.HomemadeByJessique.com or find us on Facebook

www.beingbettermagazine.com / Sept/Oct 2019

51

BETTER / Food

Fast & easy

Harvest apple desserts An apple a day keeps the doctor away—right? Well, then let’s have some in the most delicious ways.

Apple turnovers

2 cups small diced (peeled) apples 1 Tablespoon brown sugar 1/2 teaspoon cinnamon 1 Tablespoon lemon juice 1 (17.3-oz.) package frozen puff pastry (2 sheets), thawed Flour, for dusting work surface 1 large egg, whisked White sugar Directions: 1. Preheat the oven to 400°F. Line two baking sheets with parchment paper.

Easy apple crisp

Directions: 1. Heat oven to 375°F. Spray bottom and sides of 8-inch square pan with cooking spray. Spread apples in pan.

2. In a large bowl, stir together the apples, brown sugar, cinnamon, and lemon juice.

2. In a small bowl, mix brown sugar and cinnamon.

3. Unfold the puff pastry sheets onto a lightly floured work surface.

Sprinkle mixture over apples.

Using a rolling pin, gently roll over the pastry to seal any perforations 3. In a medium bowl, mix flour, granulated sugar, then cut each sheet into four squares. and softened butter, using a pastry blender or fork, 4. Using a slotted spoon, scoop a portion of the apple mixture into until crumbly. Sprinkle over apples. the center of each puff pastry square, then fold the pastry across Bake 45 to 50 minutes or until topping is golden diagonally to form triangles. Using a fork, crimp together the edges, brown and apples are tender when pierced with then transfer the turnovers to the prepared baking sheets, spacing 2”. fork. Cool 10 minutes before serving.

5. Cut three small slits in the tops of each turnover, then brush them Serve with ice cream or whipped cream. with the egg. Sprinkle the turnovers with the sugar.

Bake turnovers for 17-20 minutes or until golden brown and puffed.

Transfer to a cooling rack. Serve warm.

52

Being Better in Siouxland magazine / Fall issue 2019

Apple crisp by Stephanie Frey and turnovers by vm2002 /Shutterstock.com.

4 medium cooking apples, peeled and sliced (about 4 cups) 1/4 cup packed brown sugar 1/2 teaspoon ground cinnamon 1/4 cup water 1 cup all-purpose flour 2/3 cup granulated sugar 1/2 cup butter, softened

Beautiful beets

BETTER / Food

Food

B

Scallops in shell by Colin Waite, large scallops by margouillat photo, mummies by Anastasia_Panait, raw beets by Kovaleva_Ka and cooked beets by natali_ploskaya/Shutterstock.com.

eets seem to be one of those love ‘em or hate ‘em foods.

Other than as a food, beets are a popular non-toxic food coloring alternative and a medicinal plant.

Beets are considered a super food. They are low in calories, packed with nutrients, a good source of fiber, and can help regulate blood pressure. Beets can be eaten raw and are firm, crunchy and mildly sweet-tasting. Most people prefer them cooked and then pickled, juiced, or eaten hot. However you eat them, they are a great, healthful choice.

Q&A

Q. What is a scallop exactly?

A. Scallops are a bivalve mollusk and are related to clams, mussels, and oysters.

There are many varieties of scallop, but the most common are the tiny bay scallop, found in East Coast bays and estuaries, and the larger sea scallop, which exists in the deep cold waters on the ocean floor.

How to cook fresh beets. You can boil or roast your beet harvest. For either method, start by cutting off stems and “tails.” Scrub the outsides and wash well.

To boil, put in a pot and cover with plenty of water. Cover and boil for 30-60 minutes or until a knife inserted comes out easily.

Drain and run cold water over beets. Let cool. For baking, wrap in foil, and roast for about an hour. Let cool.

When beets are cool, remove skins. They should pretty much slide right out of their skins at this point. Slice, cut into cubes, or shred as you like.

Scallops develop inside their shell like a clam and can move about in their environment by clapping their shells open and closed. Bay scallops are small, only about a half-inch across.

They are less expensive yet tender and sweet. Sea scallops are larger, up to two inches wide, are more expensive, and can be tough. They are great for grilling and present nicely for dishes.

Mummy dogs

H

ave a little fun with ordinary hot dogs by making them into mummies with some dough bandages. Use one package of crescent dough for 10 hot dogs.

Press two dough triangle seams together to create one rectangle. Using a pizza cutter, slice “bandage” strips. Do the same with the remaining triangles. Wrap each dog with as many strips as you like to create your mummy. Remember to leave room for eyes which can be a ball of dough and a black olive (or just leave room and dot on mustard eyes before eating). On ungreased cookie sheet, place wrapped hot dogs. Spray dough lightly with cooking spray. Bake 13 to 17 minutes at 3500 or until dough is light golden brown and hot dogs are hot.

Scallops are easy to cook and take just a few minutes per side in a skillet. For small, bay scallops, a quick sauté in a little olive oil and salt and pepper is all you need.

www.beingbettermagazine.com / Sept/Oct 2019

53

BETTER / Food

Food focus

[

In the Cellar

Super food

Store sweet potatoes in a cool, dry place that is ventilated (under the sink or in the cellar perhaps.) Don’t put them in the fridge. They can get a hard center and taste unpleasant.

Sweet Potatoes Many people think yams and sweet potatoes are the same, but botanically they are two different vegetables. The leaves, shoots, and stems of a sweet potato are all edible.

Super spuds

• Sweet potatoes are roots, compared to regular potatoes which are tubers (underground stems).

• North Carolina is the top producer of sweet potatoes in the U.S. • Sweet potato roots are harvested 90-120 days after transplanting.

• February is national sweet potato month.

• Depending on the variety, sweet potato flesh can vary from white to orange and even purple.

Baked sweet potatoes

Loaded !

Snack time

For a quick nutritious snack, whip up Sweet Potato Fries. Preheat the oven to 4000, spray a baking pan with nonstick spray. Wash and scrub the sweet potatoes and cut into wedges or fries.

Put into a bowl and drizzle with olive oil. Toss to coat. Lay in a single layer on your pan and sprinkle with sea salt.

Bake for about 25 min.

Directions:

You can not mess this up! Get some nice fat sweet potatoes, give them a good scrub, and pat dry. Stab them a couple of times on each side with a sharp knife.

If you like, rub them down with a little olive oil and sprinkle with some sea salt (or skip it if you are watching your sodium). Wrap them in foil and bake at 3500 for an hour or until soft. Crack them open and put whatever sounds delicious on top.

Try various cheeses, some grilled onions & peppers. Some like butter, brown sugar, and marshmallows. Or, go all out with bacon and sour cream.

Replacing a traditional baked potato provides lots of flavor and tons of vitamins, minerals, and goodness!

54

Being Better in Siouxland magazine / Fall issue 2019

Sweet potatoes on table by Africa Studio, roots by Radovan1, fries by DronG, purple by akepong srichaichana, and baked in foil by margouillat photo/Shutterstock.com.

Sweet potato facts

Sweet potatoes are a super food! They are high in beta carotene, are an excellent source of copper, manganese, potassium, iron, B6. They are loaded with vitamins A, C, and E. They are anti-inflammatory and can protect against emphysema.

Special thanks

to our partners

By Galina Grebenyuk/Shutterstock.com.

Our partners’ generous donations make this issue possible and help offset the costs of added value content for our area nonprofits that are helping Siouxland be better.

Dan VanderLinden

Remodeling Services, Inc. www.beingbettermagazine.com / Sept/Oct 2019

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A Party That’s To Die For Delta Hotels by Marriott South Sioux City Riverfront Saturday, October 26th, 2019 6:00 to Midnight Presented By: Seaboard Triumph Foods & Perdue At 6 pm the drinks will be flowing with an open bar until 7 pm.

Dinne needs auction, costume contest, dancing, and humerus games to follow.

Dinner, It’ll be so much fun, we’re sure you’ll shake your tailbone!

Make no bones about it, A faboolous night it will be.

But get your tickets now, Because it’s you we want to see.

Tickets are $100 each- get them now!

Go to camphighhopes.com or call 712-224-2267 to save your seat!

PROCEEDS FROM TICKET SALES WILL HELP CAMP HIGH HOPES PROVIDE SAFE, FUN & ADAPTIVE RECREATIONAL EXPERIENCES FOR CHILDREN, TEENS AND ADULTS WITH DISABILITIES.

GO TO CAMPHIGHHOPES.COM OR CALL 712-224-2267 TO SAVE YOUR SEAT