SPA & FITNESS CENTER
BROOKE SAPP JOINS DOUG WEARY ON FITNESS CENTER TEAM s we gear up for Spring, we’re kicking off some new wellness programs at the Fitness Center, adding new cardio fitness equipment, and expanding our class schedule with additional Spin Classes, Pilates and more! We’ve also welcomed new Spa & Fitness Director Brooke Sapp, who joined Doug Weary and the fitness team in February. Please stop by and say hello! Brooke has been involved in the fitness industry since 2009 and is an American Council on Exercise (ACE) Certified Personal Trainer and Fitness Nutrition Specialist. Brooke's experience as a OrangeTheory Fitness head trainer further
honed her fitness approach, with emphasis on scientifically designed, one-of-a-kind, group personal training broken into intervals of cardiovascular and strength training. “Brooke brings energy, excitement, and know-how,” said Doug Weary, Fitness Center Director. “Her top-level fitness and academic training bring another level of expertise to our wellness program at Berkeley Hall.”
YOUR FITNESS JOURNEY STARTS HERE...
Brooke holds a bachelor’s degree in Exercise Science and a master’s degree in Sports Medicine from Georgia Southern University. She also holds the honor of "Best of Savannah Personal Trainer for 2020" and runner-up in 2019!
with a variety of group classes and personal training. Check out our fitness classes or bring a friend and partner up for personal training. Schedule sessions and reserve fitness class placement on the BHC App, or call 843.815.8985.
SPA & FITNESS CENTER CLASS SCHEDULE CLASS
D AY
T I M E
Cardio Splash
Wednesday
9:45am
Co-Ed Stretch
Thursday
8:00am
Pilates
Monday & Wednesday 9:00am & 1:00pm
Sculpt & Tone
Monday
10:15am
Slow Flow Yoga
Wednesday
3:00pm
Spin Class
Tuesday & Friday
Tu: 9:30am & 10:30am, Fr: 8am & 9am
Stretch & Flow
Monday
7:45am
TRX
Wednesday & Friday
10:30am & 11:30am
Walking Club
Monday
7:00am
Zumba
Wednesday & Saturday 9:00am
COMPLIMENTARY EVALUATION All new members receive a complimentary fitness evaluation with a trainer of your choice. We will test your aero pic capacity, upper and lower body strength, flexibility and balance. Come by the Fitness Center and sign up today.
MARCH/APRIL 2022
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