JULY 2014
CUP MATCH COMPANION A SPECIAL ADVERTISING SUPPLEMENT OF THE BERMUDA SUN JULY 18, 2014 PAGE 1
Immerse yourself in all things Bermudian BY JAMES BURTON Jburton@bermudasun.bm
Last year’s Cup Match may have been a draw — but there was little doubt the game belonged to Somerset, who dominated St George’s from the outset. In Janeiro Tucker they had the man of the moment, while in Tre Manders and Terryn Fray, they possessed two youngsters who appeared eager to carve out their own history during the centrepiece of Bermuda’s sporting summer. Throw in the pace of Malachi Jones and the potential of Kamau Leverock, and many are predicting some lean years ahead for the blue of St George’s. This year the 102-year-old East versus West contest moves to Somerset CC, where St George’s will be going all out to reclaim the cup. And once again, fans can indulge in the tradi-
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IT’S ON AGAIN: Culture and traditions come together at Cup Match to make it the quintessential Bermudian event. tions: the pitch invasions; the cash-stuffing into the pockets of worthy batsmen; the music-filled stands; and the soothing tones of commentator Jim Woolridge, who is set to return to the airwaves after an enforced break last year. The two-day
cricket clash is intense but the party that accompanies the sound of bat and ball is a much more inviting environment. For local residents and visitors, it’s a wonderful time to be on island and immerse yourself in all
things Bermudian. Whether you want to load up at the Dark ’n’ Stormy bar or sip some Swizzles, or tuck into a fish sandwich or mussel pie, there are plenty of options to keep you fed and watered. Partygoers can go up a notch on the eve of the game, with the Cup Match Summer Splash taking place in town, which is headlined by the King of Soca Machel Montano. Throw in Beach Fest, Soca versus Reggae and NonMariners on the Sunday, and you can guarantee you will be a shell of a human being at work on Monday! Of course, not everyone wants to take a ride in the fast lane. Cricket aficionados will devour every ball, while there are plenty of opportunities and places to chill out and lap up the sanctuary of the island’s four-day holiday. However you choose to spend your Cup Match, have a blast. n
Inside this supplement The day Tucker cemented Cup Match legacy Pages 2-3 BermudaCupMatch.com takes flight Pages 4-5 Scorecards: Keep track of the batting and bowling Pages 8-9 Essential guide to cooking the perfect burger Page 10 Summer grilling tips to keep you healthy Page 11 The Greats – best of Cup Match statistics Pages 12-13 Backyard cricket: it’s not just for kids Pages 14-15 Heat is on as Cup Match is set to sizzle Pages 16-19 Be SunSmart and protect against skin cancer Page 20 Cause of child accidents on the water Pages 22-23 Relax, have fun, and be safe on the water Pages 24-5 Colourful grain salads are potluck pleasers Pages 26-27 Sunscreen, despite better labelling, is misused Page 28 The best books for your beach bag Pages 29, 32 Braids still hot and more creative now Pages 30-31
Bermuda Sun 19 Elliott Street, Hamilton, Bermuda HM 10 Tel 295-3902 Fax 292-5597 E-mail feedback@bermudasun.bm This special supplement is produced and published by Bermuda Sun Limited and printed in Bermuda by Island Press Limited.
Publisher Randy French President Lisa Beauchamp Editorial Robyn Bardgett, James Burton, Sarah Lagan Editorial Layout Jack Garstang Advertising Sales Carlita Burgess (Deputy Advertising Manager) Diane Gilbert, Claire James, Larissa French, Trikeita Outerbridge Creative Services Christina White, Colby Medeiros, Calae Steede Circulation & Distribution Michelle Furbert
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MOMENT OF GLORY: ‘Mr Cup Match’, Somerset’s Janeiro Tucker, enjoying the moment as he cemented his place in Cup Match history as the leading run-scorer of all time.
The day Tucker cemented Cup Match legacy ‘He broke the record with a crashing cover drive’ BY JAMES BURTON Jburton@bermudasun.bm
He had already been bestowed with the title ‘Mr Cup Match’. But for Somerset’s Janeiro Tucker, last year’s traditional holiday matchup was a defining moment. The amiable Tucker, such a popular figure around the island, not only racked up runs in a Somerset firstinnings total of 370 for five declared but in the process, the Bermuda national captain became the Cup Match leading run-scorer of all time and the first player to score four centuries in the annual fixture. At the start of the day at the Wellington Oval, Tucker needed 88 to surpass Charlie
Marshall’s run tally of 1,357. And once the away side — and the holders — had won the toss and elected to bat, the performance of the then 38-year-old was always going to be in the spotlight. Chris Douglas (42) and Terryn Fray (109) laid impressive foundations, albeit helped along by some mediocre St George’s bowling. Tucker came to the crease with his team 114 for three and with the home side sniffing an opportunity to rattle through the Somerset order. But Manders and Tucker found their stride, freed their arms and started to find the boundary with little bother. Soon after Manders had
brought up his first century in only his second Cup Match — and the obligatory pitch invasion had been cleared –– Tucker raced to 50. And as more rum and fish pies disappeared into an increasingly vociferous and expectant crowd, so did the tension out on the pitch as Tucker neared the magic number. He survived an excitable caught-behind appeal but, in truth, rarely looked in trouble as the home attack failed to apply any concerted pressure on the veteran batsman. He broke the record with a crashing cover drive, prompting chaotic scenes as he was mobbed in the middle by onrushing fans.
The crowd was then reminded of the significance of his feat when Marshall himself strode out to the pitch and warmly embraced his successor. The respect was clear — and even the most-hardened St George’s aficionado had to admit it was a special moment. Tucker went on to score 110 before Somerset declared on 370 for five and stuck St George’s in. At stumps, Tucker told the Sun of his relief at breaking the record — and about how much it meant to him for Marshall to personally congratulate him: “Me and Charles had talked about it prior to the game. He said, ‘Look, if you get the runs, I’m coming on
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‘I saw him [Charlie Marshall] come on and I wanted to show my respect to him. It’s something I will always remember in my life. He just said “Congratulations – now go on and make a hundred”.’ JANEIRO TUCKER Cup Match leading run-scorer of all time
the field’. I was like ‘I don’t have a problem with that. I don’t know if I’m going to do it but let’s see. “I saw him come on and I wanted to show my respect to him. It’s something I will always remember in my life. He just said ‘congratulations –– now go on and make a hundred’.” He added: “It was a big relief. Now I can just go and bat and I don’t feel like I have to get a certain amount of runs. It’s a big relief off my shoulders.” St George’s were eventu-
ally bowled out for 191 on day two before Somerset enforced the follow-on. St George’s reached 135 for five and around 7:20pm a draw was agreed and Somerset retained the trophy. The home side had been outplayed throughout the two-day match. And while the game had its usual engaging subplots, Somerset’s leading man played a blinder, ensuring the 2013 Cup Match will always be synonymous with the name Janeiro Tucker. n
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FLYING HIGH: St George’s will hoping to lower the Somerset colours this Cup Match.
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BermudaCupMatch.com growing up, BY GLENN JONES gjones@mediahouse.com
THEN….
And NOW…
BermudaCupMatch.com is celebrating its fifth anniversary as the online authority for all things Cup Match. What started as a cocktail napkin idea is growing into a local midsummer tradition like Crown & Anchor or campsites with big screen TVs. The website has always been an arm of bermuda.com –– designed to educate visitors on the cultural significance of Cup Match while also entertaining residents on the cricket match, the talented players and all the social aspects of the weekend like Non-mariners Race, Beachfest and music concerts. In the weeks before and after Cup Match, the numbers prove bermudaCupMatch. com is a winner among users and advertisers. It’s unclear how we got all the way to 2010 before something like this existed! One thing is clear though: bermudaCupMatch.com would not exist without advertisers and sponsors that support the project time and again –– that is particularly true of HSBC, BELCO, Gorham’s and Cablevision. n
Since 2010, we’ve enhanced the Cup Match experience more than we even could have originally envisioned. For example: bermudaCupMatch.com is now home to 100 years of Cup Match statistics, painstakingly maintained by Charles Brown –– a man who cares passionately about Bermuda’s history and culture. His work is updated each year and web published at bermudaCupMatch.com in a user-friendly and fully searchable display. On the advertiser side, Gorham’s builds an entire promotional campaign each year to reward bermudaCupMatch.com users. For 15 days, its ‘Countdown to Cup Match’, promotion releases a secret coupon valid for only one day. The response has left them and us gob smacked. Lastly, our partners at T & T Video Productions are once again broadcasting the Cup Match Classic live from Somerset Cricket Club. While TV viewers watch on VSB, the T & T live feed will be simulcast on bermudaCupMatch.com –– shared free with people across the island and around the world. n
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CUP MATCH FEVER: From the game to the parties, bermudaCupMatch.com keeps both locals and tourists informed about all the activities that go into one of Bermuda’s best summer holidays.
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taking flight Look out for AR BermudaCupMatch.com and Bermuda Sun will be working together this year to introduce augmented reality into Cup Match. We can’t let out all the secrets (and truth be told, we’re still examining the possibilities). Nonetheless we promise it will be totally innovative, thoroughly engaging and altogether pioneering. So get ready by downloading the free Layar app right now wherever you get your mobile apps. Then use your tablet or smartphone to scan anything with the longtail logo. In fact, you can start right here on this page.
GLENN JONES is general manager of MediaHouse, parent company of Bermuda Sun, bermuda.com and Island Press. Learn more at mediahouse.com
Scan this page with Layar to see more Cup Match action from bermudaCupMatch.com
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PASSION: Cup Match brings out strong emotions but who will be flag-waving this Cup Match?
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CUP MATCH 2014
SOMERSET S C O R E C A R D
1ST INNINGS Batting Order
How Out
Score
Bowlers
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
6.
6.
7.
7.
8.
8.
9.
9.
10.
10.
11.
11.
PEPSI_SD1_1C_NB
Overs
Wickets
Runs BLACK
2ND INNINGS Batting Order 1.
How Out
Score
Bowlers 1.
2.
2.
3.
3.
4.
4.
5.
5.
6.
6.
7.
7.
8.
8.
9.
9.
10.
10.
11.
11.
TOTAL: 1ST INNINGS
2ND INNINGS
Overs
Wickets
RESULT
Runs
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CUP MATCH 2014
ST. GEORGE’S S C O R E C A R D
1ST INNINGS Batting Order
How Out
Score
Bowlers
1.
1.
2.
2.
3.
3.
4.
4.
5.
5.
6.
6.
7.
7.
8.
8.
9.
9.
10.
10.
11.
11.
Overs
Wickets
Runs
Overs
Wickets
Runs
2ND INNINGS Batting Order 1.
How Out
Score
Bowlers 1.
2.
2.
3.
3.
4.
4.
5.
5.
6.
6.
7.
7.
8.
8.
9.
9.
10.
10.
11.
11.
TOTAL: 1ST INNINGS
2ND INNINGS
RESULT
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Essential guide to cooking the perfect burger SUPPLIED BY LINDO’S GROUP OF COMPANIES Let’s face it, while we would all like to think grilling a hamburger is far from rocket science, we’d bet our last penny that some of you have eaten some tasteless, dry burgers in your time. Well, we’re not dishing out some elaborate recipe, or rocket science. Instead, we’ve put together a helpful guide to grilling a better burger –– it’s all about meat selection and technique.
Choose choice ingredients To keep a burger flavourful and moist we recommend choosing prime ground beef that has about an 80/20 ratio of lean meat to fat.
Making the patties You have to use your hands for this, so make sure they are clean and dry. In your hands, form the patties into roughly 6 oz portions, making sure not to compress the meat. Keep it as loose as possible and don’t fuss with it too much –– overworking the meat leads to tough burgers. Size matters: make your patties a little bit larger than your bun as they will shrink a bit while cooking. To keep the burgers from plumping excessively and to ensure even doneness throughout, make an impression in the centre of each patty with your thumb. Season both sides of the patties with salt and pepper and other seasonings to taste.
Getting down to grilling Make sure your grill is preheated and ready to go. Grill your burgers over high heat. High heat quickly sears the outside of the patty, making a nice “crusty” exterior while sealing in the flavourful juices. Do not. Repeat. Do not use a spatula or anything else to flatten down the patty. After all, the whole point here is to eat flavourful, moist
burgers, and flattening the patties squishes out all the juices! n Flip only once. Grill the patties for about three minutes on each side for medium rare burgers, or longer for desired doneness. Note: to minimize any health risks, the US Department of Agriculture recommends cooking hamburger to an internal temperature of at least 160°F (71°C). Or, in other words, well done. However, that may lead to a dry burger. We’ll leave that decision up to you. n Avoid the flames. No one likes eating charred carbon. If you get a flare up, cover the grill –– covering keeps the fuel source, oxygen, out. Like most cooked meats, allowing your burgers to rest for a few minutes before serving allows the juices to redistribute back into the meat. n Grill that bun. Grilled buns always taste better –– they have a nice smoky flavour and they’re toasty and warm. Just butter each side of the bun and pop on
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FLAME GRILL: Start with the basics, good ground beef, and build the flavour from there. Flame grilling makes for a crispy outside and juicy interior, but don’t let the barbecue flare up. Burgers can then be easily personalized with your favourite ingredients and toppings. the grill for 1 to 1-1/2 minutes or until lightly brown and toasted. n Top ’em off! Toppings are entirely up to you. Favourites include cheese, lettuce, sliced tomato, sliced onion, pickles, ketchup,
barbecue sauce, mayo, relish, mustard, bacon, mushrooms, and so on. n You’ll need a few napkins. If you followed these steps, your burgers will be dripping juiciness. Wipe it up! n
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Summer grilling tips to keep you healthy BY RICHARD DYMOND The Bradenton Herald (MCT)
Excess burning or charring of red meat has long been a matter of preference for some grillers when summer back-yard celebrations get into full swing. But this summer, health experts are advising cooks and consumers to mix a little common sense and education with their summer red meat grilling. While common sense says anything in moderation is a fair approach, the American Institute for Cancer Research has been saying for some time that cooking meat at a high temperature, like grilling, creates cancercausing substances. These carcinogens, which can also come from grill smoke, can cause changes in human DNA that may lead to cancer, according to the American Institute for Cancer Research. Risk of these carcinogens forming is higher from red and processed meats, like hamburgers and hot dogs, the Institute adds on its website. In addition to the cancer risk possible from burned meat, at least one Florida cardiologist, Dr. Bruce Lipskind with Bradenton Cardiology Center, says the heart is also at risk from certain processed meats. “The problem is not necessarily the meat, but rather it is the salt, nitrates, phosphates and other additives used to process it,” Lipskind said. “My best advice would be to enjoy less processed meats like chicken or steak and also to keep everything in moderation,” Lipskind added. “There are plenty of ways to make a barbecue good for you.”
A grilling compromise Why not mix in vegetables, chicken, pork chops or fish along with hamburger and hot dogs on that summer grill, said Samantha Kennedy, Director of the Manatee County
Cooperative Extension Service in Palmetto. Kennedy, who used to be Manatee County’s Family and Consumer Sciences Extension Agent before she became its director, is not advocating giving up red or processed meat grilling completely. However, with many healthier recipes out there, she says it’s time to at least consider some alternatives,
she said.
Be aware “It is true that eating a large quantity of charred black stuff from the grill could lead to an increased risk of cancer,” Kennedy said. “It is something to think about. But, on the other hand, most people aren’t going to eat grilled meat every single day and that is
the most risk.” Kennedy also advocates lining grills with foil and poking small holes in it, which allows the fat to drip off and keeps the smoke away from the meat. She also recommends removing charred parts of meat. “Anything black or burned could have carcinogens,” she said. n
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The best of Cup Match statistics Will history be made at this year’s Cup Match classic? One can only hope for a thrilling show from our top batsmen and bowlers. Bermuda Sun compiled some statistics from the past greats.
Batting (top-10s) Highest runscorers Name (team), runs, inns, high score 1. Janeiro Tucker (Somerset), 1,379, 27, 186 2. Charles Marshall (St George’s), 1357, 43, 134 3. Wendell Smith (St George’s), 1,143, 35, 129 4. Clay Smith (St George’s), 1,076, 34, 173 5. Lionel Cann (St George’s), 1,044, 32, 104 6. Lloyd James (St George’s), 988, 28, 108 7. Albert Steede (Somerset), 975, 28, 186 8. Edward Swainson (St George’s), 829, 42, 122 9. Noel Gibbons (St
George’s), 783, 40, 104 10. Alma Hunt (Somerset), 762, 20, 109 Highest individual scores Name (team), score, year 1. Janeiro Tucker (Somerset), 186, 2001 2. Lloyd James (St George’s), 173, 1962 3. Winton Edwards (Somerset), 170, 1950 4. Saleem Mukuddem (Somerset), 160, 2004 5. Lloyd James (St George’s), 157, 1961 6. Lionel Thomas (St George’s), 154, 1977 7. Lloyd Simmons (Somerset), 146, 1949 8. Charles Marshall (St George’s), 134, 2003 9. Wendell Smith (St George’s), 129, 1992 10. Janeiro Tucker (Somerset), 126, 2009
Bowling Most wickets (top-11)
Name (team), wickets, average, econ 1. Clarence Parfitt (St George’s), 115, 10.83, 2.08 2. Alec Steede (St George’s) 100, 13.17, 2.75 3. Warren Simmons (Somerset), 94, 8.94, 2.54 4. Lloyd Simmons (Somerset), 76, 11.51, 3.35 5. Edward Watson (St George’s), 74, 10.39, 2.27 6. Cartlon Welch (St George’s), 51, 18.16, 3.02 7. Walter Darrell (St George’s), 51, 15.1, 3.15 8. Nathaniel Proctor (Somerset), 50, 14.86, 3.44 9. Arthur Simons (Somerset), 47, 7.66, 2.79 10. Amon Hunt (Somerset), 47, 19.5, 2.95 11. Sheridan Raynor (Somerset), 47, 17.77, 3.28 Best in an innings Name (team), figures, year 1. Clarence Parfitt (St George’s), 9 for 47, 1976 2. Alec Steede (St George’s), 8 for 17, 1922
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WINNER: Who will make history and take home the cup this year?
3. Clarence Parfitt (St George’s), 8 for 23, 1965 4. Clarence Parfitt (St George’s), 8 for 38, 1970 5. Warren Simmons (Somerset), 7 for 16, 1922 6. Eldon Raynor (St George’s), 7 for 18, 1967 7. Clarence Parfitt (St George’s), 7 for 18, 1978 8. Clarence Parfitt (St George’s), 7 for 20, 1965 9. Kitchener Johnson (St George’s), 7 for 30, 1919 10. Edward Watson (St George’s), 7 for 33, 1925
Fielding Most dismissals by a wicketkeeper 1. Dennis Wainwright (St George’s), 37, 1957-1977 2. Fred Darrell (St George’s), 33, 1924-1948 3. Woodgate Simmons (Somerset), 32, 1943-1956 4. Allan Douglas (St George’s), 25, 1978-1991 5. Dean Minors (St George’s), 20, 1988-2007 5. Ricky Hill (Somerset), 20, 1980-1993 6. Kwame Tucker (Somerset), 18, 1988-2005 6. Wellington Smith (St George’s), 18, 1944-1959 7. John Stovell (Somerset), 15, 1955-1965 7. Nicholas Callabras (St George’s), 15, 1902-1918 8. Chris Foggo (St George’s), 13, 1999-2009 8. Arthur Jones (Somerset), 13, 1922-1931 9. Charles Trott (Somerset), 11, 1902-1911 9. Barry DeCouto (Somerset), 11, 1970-1979 10. Quinton Sherlock (Somerset), 10, 1970-1979 Most catches (top-11) Name (team), catches, years played 1. Amon Hunt (Somerset), 25, 1919-1945 1. Charles Marshall (St George’s), 25, 1980-2009 2. Calvin Symonds (St George’s), 24, 1950-1969 3. John Tucker (Somerset), 22, 1972-1988 4. Janeiro Tucker (Somerset), 21, 1996-2013
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BATTING FOR GREATNESS: Fans are set for a good Cup Match with St George’s battling to steal the cup from Somerset. 5. Kitchener Johnson (St George’s), 20, 1916-1929 6. Edward Swainson (St George’s), 18, 1919-1942 6. Sheldon Darrell (St George’s), 18, 1932-1945 6. Clay Smith (St George’s), 18, 1987-2007 6. Alec Steede (St George’s), 18, 1922-1951 7. Rupert Scotland (St George’s), 17, 1960-1978 7. Neville Darrell (St George’s), 17, 1958-1980 8. Wendell Smith (St George’s), 16, 1976-1996 8. Lloyd James (St George’s), 16, 1955-1974 9. Arthur Simons (Somerset), 15, 1930-1939 9. Lloyd Simmons (St
George’s), 15, 1939-1953 9. Alma Hunt (Somerset), 15, 1927-1948 9. Walter Darrell (St George’s), 15, 1927-1947 9. Nathan Proctor (Somerset), 15, 1936-1950 9. Eric Hunt (Somerset), 15, 1928-1943 9. Lionel Cann (St George’s), 15, 1993, 2013 10. Dexter Basden (Somerset), 14, 1988-2002 11. Lee Raynor (St George’s), 13, 1962-1977 11. Sheridan Raynor (Somerset), 13, 1953-1973 11. Norwood Smith (St George’s), 13, 1936-1954 11. Ernest Brown (Somerset), 13, 1933-1952 n
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Backyard cricket: it’s not just for kids BY JACK GARSTANG When the official game of cricket takes place this Cup Match weekend, many people will be playing the unofficial version of the game, ‘backyard cricket’. This improvized game has its own set of rules, based loosely on the rules of cricket. It has been played for over a century in parts of the world where the British have had influence. Children in Afghanistan, India, Pakistan, Australia and elsewhere in the old British Empire have developed their own set of rules to suit their playing environment, without reference to any rule book. Although these rules have evolved independently in each country, there is a remarkable similarity in the rules by which the game is played. So much so that a child from Pakistan could slot into a game of backyard cricket played here in Bermuda and would immediately understand what the rules were without the need of an interpreter. Backyard cricket is not just a game for children. It is the one game where adults can join in and have a really good time, and in so doing cross the threshold from adulthood back into the child’s realm of play. All that is required is a suitable playing area, a bat, tennis ball (more than one is advisable) and anything lying around that can assume the shape of a wicket. In an age where children appear hooked on computer games, the traditional play of children in the streets is becoming a thing of the past in affluent western countries. Yet play is vital to their development, as is exercise, and backyard cricket is the ideal game to develop their ingenuity, dexterity, and coordination. Its appeal is in the fact that no expensive equipment is required. Once a suitable playing area is
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DUCKING AND DIVING:: Local lads utilized a carpark in St. George’s for their game, as well commandeering the garbage bin for their stumps. found, children scavenge their environment for what they need, and if a bat cannot be found, one can be shaped from a piece of wood. The practice of wrapping electrical tape around a tennis ball to create a seam similar to a real cricket ball, prevalent in the Indian version of the game, is a refinement that has caught on around the world.
Subterfuge There is a set of general rules for backyard cricket, but the beauty of the game is that subterfuge is an accepted tactic, especially when used against batsmen that prove difficult to get out.
First, some general rules n Can’t get out first ball or without scoring. Designed to give a reprieve to batsmen and keep their interest in playing. n Caught behind (auto wikky). Since it is often difficult to find a wicketkeeper, an edge behind is automatically out. n One hand, one bounce: A fielder can dismiss a batsman by catching the ball in one hand on the first bounce. This helps to keep a good rotation of batters and keep the fielders interested. n No LBW: An essential law as there would be endless disputes as to whether someone was out or not. n Six and out: Hitting the ball into next door’s yard, for example, is out, and the
batsman has to fetch it. n Hitting a car or a window on the full is automatically out and encourages responsible play. n Standard over: In the official game six-ball overs are the norm. However, in this form of the game, the bowler will not relinquish the ball until challenged by other fielders. The bowler’s response is the same the world over: ‘there are two to come’. n Any wicket: The fielders can shy at the batsmen’s stumps or the bowler’s stump to effect a run-out. n The game is rarely played as a team game, with each batsman keeping tally of his own score. n In family games the youngsters bat first and are
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given endless chances. n The hopeless batters are then given their go, and after a decent interval has lapsed this farce can be brought to an end. Now for the serious part. Dad has been waiting patiently for his turn to bat and has no intention of giving his wicket away cheaply. After he has hit a few imperious cover drives, it is time for the bowlers and fielders to use subterfuge.
Dirty tricks Soaking the ball in water, without the batsman’s knowledge, is one way. The ball will keep wickedly low and may catch the batsman off-guard. This is acceptable, as is employing the ‘lost ball trick’, used only when the fielders are getting desperate. All the fielders are in on this conspiracy. After the batsman has hit the ball into the bushes, they pretend they can’t find it.
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TURNING WICKET: Kashmiri children n Drass, some 140 kms northeast of the Kashmir summer capital Srinaga, make do with what they have to play cricket. Someone smuggles the ball into his pocket and as the batsman is quietly amassing runs casually runs him out. The funny thing about
this game is that it never quite comes to a conclusion. Family games usually end when the barbeque is ready. Street games often end after a dispute.
No matter how it ends, the players have generally had a good time, making it the ideal game for friends and family to play this Cup Match weekend. n
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Heat is on as Cup Match is set to sizzle BY SARAH LAGAN slagan@bermudasun.bm
There won’t be a lack of things to do over Cup Match, from concerts to the big game and everything in between. Mark your calendars now — things are gonna heat up quickly!
July 25, 26, 30 Cup Match Summer Splash is back and bigger than ever with reggae veteran Tarrus Riley and Soca monarch Machel Montano among the headliners. Here is the full line-up to take place at Par-la-Ville Car Park: July 25: The City Music Festival — a free family concert featuring Michael Jackson tribute band Who’s Bad. July 26: Tarrus Riley heads up the One Love One Life concert with his Black Soil Band and worldrenowned saxophonist Dean Fraser. Luciano will join him on stage. July 30: King of Soca Machel Montano and the HD Family headline the Cup Match Eve concert. Special guests include Patrice Roberts, Farmer
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WHO’S BAD: The City Music Festival — a free family concert featuring Michael Jackson tribute band Who’s Bad. Nappy and DJ Young Chow of Hot 97 NYC. Tickets: Fabulous Fashions in the Heron Bay Plaza and Pulp and Circumstance in the Washington Lane or www. bdatix.bm. 1,000 general See EVENTS, page 18
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TARRUS RILEY heads up the One Love One Life concert with his Black Soil Band.
n CREATIVE COMMONS GREGG RICHARDS
KING OF SOCA Machel Montano and the HD Family headline the Cup Match Eve concert.
Invested in the Community. Invested in Bermuda. The future of our people depends on the way that we play and celebrate with each other. The return on investment will be greater than we can imagine.
Education, Environment, Community www.hsbc.bm Issued by HSBC Bank Bermuda Limited which is licensed to conduct Banking and Investment Business by the Bermuda Monetary Authority.
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THURSDAY, 31 JULY & FRIDAY, 1 AUGUST
SCHEDULE NOTICE PINK ROUTE Hamilton • Paget • Warwick
Operating the Public Holiday Schedule between Hamilton, Paget & Warwick, commencing 10am from Hamilton until 6pm
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ORANGE ROUTE Royal Naval Dockyard • St. George’s
Operating on the weekday schedule between Dockyard and St. George’s; Published Schedule Commencing from Dockyard at 9:30am on Thursday, last ferry returning from St. George’s at 5:30pm Commencing from Dockyard at 9:15am on Friday, last ferry returning from St. George’s at 2:15pm
Additional Services Departs St. George’s to Watford Bridge at 7:30pm and returning from Watford Bridge to St. George’s at 8:30pm on Thursday and Friday For service information call 295-4506 or visit our website at www.marineandports.bm
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CUP MATCH
events when they're scheduled... celebrations wherever they happen... cricket as it's played...
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THE BERMUDA SUN
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
JULY 18, 2014 n 17
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LET THE BATTLE COMMENCE: Billed as ‘the official Cup Match afterparty’, the Soca versus Reggae Battle of the Sexes takes place at Snorkel Park Beach.
18 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
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BEACH FEST: Bermuda’s largest beach event of the year featuring live performances by overseas and local artists, beach games and non-stop fun.
EVENTS Continued from page 17 admission and 100 VIP tickets will be available at a considerable saving. The 1,000 tickets are $100 and include admission to both Saturday, July 26 and Wednesday, July 30, events. VIP tickets are $300 with admission to both concerts featuring headliners Tarrus Riley and Machel Montano. VIP tickets will include access to the front of stage with private bar, bathrooms, a welcome cocktail, food and water. For more information please contact 441productions@transact.bm.
Beach Fest July 31: If you’re looking for fun in the sun, then don’t miss BeachFest, Bermuda’s largest beach
event of the year, featuring live performances by overseas and local artists, beach games and non-stop fun. The Chewstick Foundation event is a great way to kick off Cup Match. Time: 10am to 6pm Where: Horseshoe Bay Admission: $10
Cup Match Cricket Classic July 31 & Aug 1: The annual Cup Match Cricket Classic at Somerset Cricket Club is where all the sporting action takes place. Aside from the cricket, of course, are the festivities surrounding this emancipation event. Admission is $20 for adults, $5 for children aged between 5 and 12 or free for children under 5 and seniors with ID. The action is from 10am to 6pm on both days
Cup Match Fever
August 1: Wild Apache Productions presents Cup Match Fever — The International Edition with four top DJs. On Team New School is DJ Young Chow (Hot97FM) and Massive B and Jabba (Hot97FM) and on Team Old School are Champion Squad (Shadyville DJs Caribbean) and Earthruler (The Big Sound). They will play alongside Bermuda’s DJ Chubb and DJ iMega. The party is at the Police Officers Club parking lot in Dockyard (across from the bus terminal) from 8:30pm to 3am. See the Cup Match Fever 2014 Facebook page for upto-date ticket information.
Kiss Me I’m Uber Trip To The Game August 1: Head to the game in style aboard the Uber Vida. The boat departs
from Number 1 Dock on Front Street, Hamilton (across from Pickled Onion) at 10am for Somerset and returns at 6pm. There will be a tender to transport guests to the game. Tickets are $100 and available via ubervida.net/ event/kiss-im-uber-tripgame/#bookit. The all-inclusive ticket includes a full open bar, all day lunch catering and an international DJ.
Soca versus Reggae August 1: Billed as “the official Cup Match afterparty”, the Soca versus Reggae Battle of the Sexes takes place at Snorkel Park Beach. On Team Soca is Denise ‘Saucy’ Belfon, Patrice Roberts and Giselle D’Wassi One, and on Team Reggae is Mr Vegas and Tony Matherson. Doors open
THE BERMUDA SUN
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
JULY 18, 2014 n 19
n FILE PHOTO
GOOD FOR A LAUGH: The Non-Mariners Race at Mangrove Bay is full of “Non-activities”, including the Non-Penguins Fly Past, The Non-Calypso Pipe Band and the Non-Craft Race. at 8:30pm. Tickets are $65 or more at the door with VIP tickets selling for $150. Tickets are available at Secrets (Washington Mall), Audio Visuals (Somerset and Hamilton), Rotisserie Grill (Collector’s Hill), Authentic Choices Clothing Store, Kit ’n’ Caboodle, the Salon Store, Phoenix Centre, Brown & Co, Clarendon Pharmacy, Paget Pharmacy, Robertson’s Drug Store (St George’s), Platinum Entertainment (Somerset), Sweet Saak Bakery, Toxic Rose and www.bdatix.bm.
Non-Mariners Race August 3: Head to Mangrove Bay to enjoy Bermuda’s wackiest boat party — the Non-Mariners Race. “Non-activities” include the Non-Penguins Fly Past, The Non-Calypso Pipe Band and the NonCraft Race. The main event takes place at Sandys Boat Club from 10am to 7pm. Entry for Non-Craft is $25 per entry. For more information call 234-2248 or e-mail sbc@logic.bm n
20 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
Be SunSmart and protect against skin cancer BY AZUREE WILLIAMS SunSmart Coordinator, Bermuda Cancer and Health Centre
As summer is in high gear, it’s especially important to remember to exercise SunSmart behaviours. SunSmart behaviours protect your skin from being damaged from the ultra-violet radiation that is emitted through the sun’s ultra-violet rays. Sun protection keeps you safe from being at risk of developing skin cancer. Skin cancer is on the rise. Statistically, it is the most common cancer in young adults, 20 to 29 years of age, and the second most common in those aged 15 to 29. According to skincancer. org, in the US, one person dies every hour from skin cancer. Each year, the Bermuda Cancer and Health Centre closely monitor the skin cancer reports produced by the Bermuda National Tumour Registry, and there has been a 25 per cent to 30 per cent increase in skin cancer diagnoses since 2010. Equally alarming is the fact that the Bermuda incidence of melanoma (the most deadly form of skin cancer) in the adult population is 12 per cent higher than the national average in the United States, as reported by the National Cancer Institute.
Here are some important facts to remember about skin cancer n One bad sunburn in childhood doubles the risk of developing skin cancer. n Skin cancer is colour blind! It affects all skin types. With these staggering facts, everyone should be using the five steps to be SunSmart, especially when in the sun for long periods of time: 1. Slip on a long-sleeved shirt. 2. Slop on sunscreen, 20 to 30 minutes before going outside. Use broad spectrum
n MCT PHOTO
SLAP IT ON: One bad sunburn in childhood doubles the risk of developing skin cancer. with SPF 30+ and REAPPLY every two hours 3. Slap on a broad brimmed hat. 4. Seek shade between the hours of 10 am and 4pm. 5. Slide on close-fitted, wrap-around sunglasses with UV protection Note: Don’t forget to stay hydrated and drink lots of water. For those who plan to do lots of beaching, boating and to attend Cup Match, it’s imperative to remember the five S’s when out in the sun. Bermuda Cancer and Health Centre’s SunSmart programme will have a presence at Cup Match this year, giving out information on the dangers of the sun and risks of developing skin cancer and free sunscreen, funded by the generous partnership with The St Baldrick’s Foundation. n
FOR FURTHER information please contact the SunSmart coordinator, Azuree Williams at sunsmart@chc. bm/ 236.1001 ext.1005.
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SUNSMART: As part of Bermuda Cancer and Health Centre’s SunSmart programme, free sunscreen and information on skin cancer will be made available at Cup Match.
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
JULY 18, 2014 n 21
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22 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
n WATER/BOATING
Inattention cause of child accidents on the water BY RALPH RICHARDSON Chairman, Bermuda Water Safety Council
The Summer Season is about to begin, and once again, the Bermuda Water Safety Council would like to remind the public of the need to take special precautions to ensure a safe and pleasant season. The Council’s mission, to promote and encourage water safety, is broad and includes any potential threat that may result when one is close to the water, whether near the ocean or land-based water sources such as swimming pools and open water tanks, and so on. Last year there were numerous near drownings, and once again we would like to remind parents and guardians how quickly children can get into trouble when near the ocean or swimming pool. Most child accidents around the water are caused by inattention. Remember to ensure that someone responsible is watching young children at all times when near the water.
Safe boat handling This year, the Council is emphasizing safe boat handling and the marine rules of the road. We would like to encourage boaters to become more aware of the basic rules when approaching other vessels, to become knowledgeable of the safety equipment aboard, and, proper mooring and docking techniques. In April of this year, nearly 60 people participated in a Water Safety Council boating safety seminar at the Royal Bermuda Yacht Club. Participants were rotated through five areas of safe boat handling. The seminar was mostly hands-on as most of the rotations were on boats out on the water. The feedback from participants was that more of such sessions should be
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CORRECT USE: The Bermuda Water Safety Council is planning a safety seminar later this year which may, as previous courses, include the proper use of rockets and flares.
‘Most child accidents around the water are caused by inattention. Remember to ensure that someone responsible is watching young children at all times when near the water.’ held. Therefore the Council is already planning another safety seminar in the autumn of this year. These sessions may once again include the use of rockets and flares.
Please visit our website or our Facebook site to find out how you can become a safer boater. We would especially encourage new boaters to enrol in one of several boating and pilot-
ing courses, such as those at the Bermuda College, the Warwick Community School and the Royal Yachting Association powerboat course at the Royal Bermuda Yacht Club. Some local insurers offer discounts to those who have taken boat safety courses. Finally, we would like to acknowledge the role of the Marine Police as they work diligently to encourage and enforce safe boating in Bermuda. We appreciate their support and look forward to working with them throughout this year’s boating and swimming season. We wish everyone a safe summer. n
THE BERMUDA SUN
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
JULY 18, 2014 n 23
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STAY SAFE: The Bermuda Water Safety Council reminds boaters they need to be aware of the basic rules when approaching other vessels, have the right safety equipment aboard, and be aware of proper mooring and docking techniques.
24 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
n WATER/BOATING
Relax, have fun, and be safe on the water BY ROBYN BARDGETT rbardgett@bermudasun.bm
Summertime on the water is an enjoyable Bermudian tradition. Whether on a boat, at the beach, off the rocks or in the pool, spending time near or on the water is a relaxing and fun way to spend the day. Being prepared for a day enjoying the water is a good idea to make sure that the day goes as planned. The Bermuda Water Safety Council has put together tips to keep in mind this summer when out on the water: The most important element of swimming pool safety is establishing a method to limit access. Items such as fences, walls and gates prevent entry and possible drowning of small, wandering children. Other useful safety measures around pools are as follows: n Adult supervision while the pool is in use. n Pool-side safety equipment such as life buoys and a rescue pole. n Non-skid surfaces on the sides of the pool. n Signs should be posted stating pool rules. n Members of the household knowing the skills of resuscitation. n Regular maintenance of pool lights and alternate electrical sources for short circuits.
Open water swimming While swimming at the beach, from a boat, off the rocks or at a public dock, there are many hazards that the general public need to be aware of. Some public beaches have lifeguards; it’s best to check which beaches currently have lifeguards on duty. Swimming where there is a lifeguard is highly recommended. However, whenever swim-
n MCT ILLUSTRATION
Swimming Pools
ming off other beaches, boats, the rocks or docks, one needs to be aware of the dangers that can be present. These include: n Rip currents. Found at the beach when the wave rolls in. They will look like sandy, mushroom shaped areas. These cloudy areas are easily visible in Bermuda’s clear water. Rip currents pull out not under. If you feel yourself being pulled out in one do not panic! Swim parallel to the beach until you are out of the sandy area. Then swim back to the shore.
n Undertow or runback. There are a few beaches in Bermuda that have a very bad undertow, such as Warwick Long Bay and Windsor Beach. An undertow is caused by the angle of the beach near the water's edge. The steeper the angle of the beach, the stronger the undertow. This can pull a person down and into the next wave. n Weather and ocean currents. The weather must be checked before any swimming is considered. You should never swim in a
thunderstorm, as water conducts electricity. Also, stormy weather, even when it is offshore, can cause heavy surf and dangerous currents. n Marine animals. A person must be aware of Portuguese man o’ war, which floats on the surface of the water and has long, poisonous tentacles. In addition, sea urchins, which live in holes in and around reefs, have spikes which, if stepped on, break off and can cause infection. These creatures are best avoided. One must also have respect for all other animals that inhabit our ocean environment. Note: Portuguese man o’ war stings can be excruciatingly painful. First aid treatment can be given as follows: 1. Apply vinegar, hot compresses to area affected to relieve pain. 2. Delicately remove poisonous tentacles. 3. Apply shaving cream or baking soda paste to the affected area and shave area with a dull blade, shell or hard plastic in order to remove venom-coated threads. 4. Reapply vinegar for 15 minutes. n Rocks and reefs. You must be careful when walking on rocky areas or swimming around reefs. These areas can be very sharp. If care is not taken they can cause injuries. n Diving. Care must be taken whenever one considers diving into the water. Before diving in, the depth of the water must be checked. Do not dive into shallow water. n Recreational aids. Lilos, rubber rings, floats and noodles are not competent buoyancy aids. These items should never be used by a non-swimmer or a weak swimmer for support. Only a competent aid like a certified life jacket
THE BERMUDA SUN
or buoyancy compensatory device should be used. Everyone needs to practise safe swimming techniques. The following is a list of primary causes of drowning accidents. Avoiding these will help minimize the risk of these accidents occurring. n Inadequate supervision of young children playing near water. n Incorrect use of swimming aids in the water. n Swimming too far from shore /not knowing your capabilities. n Ignorance or disregard of strong currents and heavy weather. n Careless use of boats (i.e. speeding in 5 knot zones). n Abuse of alcohol or drugs. n Failure to carry all necessary safety equipment on board (Life preservers, buoyancy compensatory device, etc.). n Diving or snorkelling without proper training. n
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
JULY 18, 2014 n 25
n ISTOCK PHOTO
KEEP AN EYE ON THEM: Children love to play with lilos, rubber rings, floats and noodles but remember these are not competent buoyancy aids.
26 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
Colourful grain salads are potluck pleasers BY JEANMARIE BROWNSON Chicago Tribune (MCT)
Thank goodness for potluck gatherings. We attend or host these easy repasts all summer long. Sharing meal preparations removes much of the stress. That is, unless everyone brings the same dish. When the party hosting falls to me, I offer a theme and then keep track of who said they’d bring what. Sometimes, we’ll select a cookbook and everyone brings a dish from its pages. I always have ideas for those who don’t cook or haven’t the time — great hummus and pita chips from the store or a tray of sushi rolls from a local restaurant. I relish the friend who always brings chocolate candies. We welcome any and all contributions to the table. I love making (and eating) salads, so I keep an arsenal of recipes ready when it’s my turn to contribute. With a few simple tricks, these main-course salads can taste great anywhere from the picnic blanket to a neighbourhood block party. The first recipe is for a seasoned rice and pork salad laced with herbs, mango and a touch of red curry. Quick-cooking wholewheat couscous forms the backbone of the second salad peppered with ripe tomato and zesty greens. It may sound counterintuitive, but using high heat for some of the salad add-ins means better flavour and varied texture. In the first salad, I stir-fry tender pork over high for great flavour, then sweet shallots get a light fry for a crunchy topping. In the second salad, cauliflower gets roasted in a hot oven for golden goodness before it goes in the salad. Another salad tip: employ a variety of textures among the components. Some soft items such as tomatoes and crumbled cheese make a nice contrast
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RED CURRY MANGO AND PORK RICE: Bring this tasty and inventive salad to your next summer pot luck party. to crunchy radish slices or shreds of cabbage. Colour and contrasting size of ingredients likewise contribute to a well-made salad. Incredibly easy, homemade salad dressings always steal the show. It never fails to surprise guests how much fresher the salad tastes with a dressing free of thickeners and sweeteners. People always ask for the recipes for the pale green, herby cilantro lime dressing and the five-ingredient Dijon dressing that follow. No matter where you
enjoy your salad, plan on a last-minute assembly. Most salads, when dressed too far in advance, become mushy. I love to sprinkle on a salad surprise just before serving. Croutons will do, but try large, toasted coconut flakes, crispy chow mein noodles, roasted nuts, toasted sunflower seeds, broken tortilla or kale chips, even cheddar popcorn. One more potluck tip: bring copies of your recipes and ask for others so you always have ideas for the next outing.
Red curry mango and pork rice salad Prep: 30 minutes. Cook: 35 minutes. Makes: 6 main-course servings. You can cook the pork or chicken on a medium-hot grill if preferred. Tinned French fried onions offer a timesaving alternative to the shallots. 1 1/3 cups uncooked long grain brown rice 1/3 cup uncooked quinoa, red quinoa preferred 2 to 3 tablespoons Thai red curry paste, to taste
THE BERMUDA SUN
1 pound pork tenderloin or boneless, skinless chicken thighs 4 tablespoons vegetable oil 4 large shallots or 1/3 red onion, peeled, very thinly sliced 1 small red bell pepper, cored, seeded, diced 1 ripe mango, peeled, seeded, diced 1 cup chopped fresh cilantro 3 to 4 tablespoons chopped fresh mint Cilantro lime dressing, see recipe 2 cups fresh bean sprouts 1/2 cup roasted flaked coconut, optional 1/2 cup chopped roasted salted peanuts, optional Put rice, quinoa, curry paste and 2 3/4 cups water into a medium saucepan. Heat to a boil; cover tightly. Reduce heat to very low; simmer until rice is tender but not mushy, 15-20 minutes. (Alternatively, cook the rice, quinoa, curry paste and 2 2/3 cups water in a rice cooker according to manufacturer’s instructions.) Remove from heat; let stand, 10 minutes. Fluff with a fork; transfer to a large bowl to cool. Cut pork or chicken into scant 1/2-inch pieces. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add shallots. Cook and stir until golden, about 4 minutes. Use a slotted spoon to transfer shallots to a plate. Reheat the oil left in the pan. Add half of the pork or chicken. Cook, stirring occasionally, until golden, 3-4 minutes. Transfer with a slotted spoon to a plate. Repeat with another tablespoon of the oil and remaining meat. Transfer cooked meat to the plate. Add remaining tablespoon oil and the red pepper to the skillet; cook until crisptender, about 3 minutes. Add to the meat. Stir cooked meat and red peppers into rice. Add mango, chopped cilantro and mint. Cool and refrigerate up to 2 days. To serve, stir in enough of the dressing to lightly coat everything; taste and mix well. Top with bean sprouts, toss lightly. Top with coconut, peanuts and
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
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COUSCOUS SALAD: Change things up a bit and bring a unique dish to a pot luck dinner with a colourful salad, such as this couscous salad with roasted cauliflower and Dijon. the reserved fried shallots. Serve at room temperature. Cilantro lime dressing: In a blender, put 1/3 cup vegetable oil and 1/4 cup each: fresh lime juice and fish sauce. Add 2 or 3 thin slices peeled ginger, 1 clove garlic and 1/2 cup loosely packed fresh cilantro leaves. Process until smooth. Makes about 3/4 cup. Refrigerate and use within 1 day.
Couscous salad with roasted cauliflower and Dijon Prep: 30 minutes Cook: 30 minutes Makes: 4 to 6 main-course salads I like to use bright orange, green or light purple cauliflower here when it is available at the local market. For the couscous, you can substitute 1 2/3 cups (10 ounces) cracked wheat (mediumgrain bulgur) soaked in 3 cups very hot water to cover in a large bowl until nearly tender, usually about 1 hour. Drain well before using. 1/2 head cauliflower,
cored, separated into small florets (total about 8 cups) 4 tablespoons expeller pressed canola oil or olive oil 3/4 teaspoon salt, about 1 box (8.8 ounces) whole wheat Israeli couscous 1/2 cup golden raisins 4 large ripe plum tomatoes, cored, diced 1/2 large seedless cucumber, peeled, cut in small dice 1/2 small red onion, finely diced, well rinsed Dijon dressing, see recipe 4 ounces crumbled goat cheese or feta cheese 4 cups watercress, arugula or baby kale (or a combination) 1/4 cup roasted and salted sunflower seeds Balsamic glaze: Heat oven to 400 degrees. Mix cauliflower with 3 tablespoons of the oil on a large rimmed baking sheet (or use two baking sheets). Sprinkle lightly with salt, about 1/4 teaspoon. Roast cauliflower, stirring occasionally, until golden and fork-tender, 20-25 minutes. Cool. Meanwhile, put remaining 1 tablespoon oil into a medium saucepan. Add 3 cups water; heat to a boil.
Add couscous and 1/2 teaspoon salt. Reduce heat to low; cover the pot. Cook until nearly tender, about 8 minutes. Let stand a couple of minutes; drain in a colander. Transfer to a large bowl, stir in raisins and let cool. Stir roasted cauliflower, tomatoes, cucumber and onion into couscous. Refrigerate covered up to 1 day. Just before serving, add dressing to couscous mixture to taste. Gently mix salad. Add cheese crumbles and watercress. Toss to mix. Serve sprinkled with sunflower seeds and drizzled with a little balsamic glaze. Dijon dressing: Mix 1/2 cup oil (I like to use a combination of olive oil and safflower oil), 1/4 cup white wine vinegar (or white balsamic vinegar), 2 teaspoons Dijon mustard, 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper in a jar with a tight-fitting lid. Shake well before using. Makes about 3/4 cup. Dressing will keep in the refrigerator for a few days. n
28 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
Sunscreen, despite better labelling, is misused BY DEBBIE CARLSON Chicago Tribune (MCT)
Summertime means being outside, whether it’s at the beach, a street festival or just in the backyard. As good as it might feel to soak up the sun, doctors warn that people need to take more seriously their use of sunscreen to avoid premature aging or worse –– skin cancer. It’s getting a little easier to do that. In 2012, new rules from the Food and Drug Administration took effect governing label information regarding sunscreen. Included in the new rules are defining the term “broad spectrum”, which means a sunscreen offers protection from both ultraviolet A (UVA) and ultraviolet B (UVB) in proportional amounts. Before, sunscreens did not address UVA radiation, which causes skin cancer and early aging but not necessarily the telltale signs of sunburn. Additionally, claims such as “waterproof”, “sweatproof” or “sunblock” are no longer allowed. Sonya Lunder, senior analyst at the Environmental Working Group, said despite greater awareness of the damage sun can do and products with higher sun protection factors (SPF), melanoma rates are still increasing. Melanoma is one of the most deadly forms of skin cancer. “No one really knows why,” she said. “We think mis-marketing of sunscreen really contributes to that problem by giving consumers the idea that they can rely on sunscreen and be out all day safely in the sun. People misuse sunscreen and get more sunburns, not fewer.”
How to use Dermatologists said there’s a lot of sunscreen misuse, and the biggest problem is most people don’t use enough. “Nobody uses enough,
n MCT PHOTO
KEEP APPLYING: Lifeguard Greg Bittner applies sun screen every hour and a half during his time on duty at Cocoa Beach, Florida.
‘Dermatologists said there’s a lot of sunscreen misuse, and the biggest problem is most people don’t use enough.’ ever, ever, ever. You’re supposed to use one ounce, which is as much as a shot glass, to cover all of your exposed body areas,” said Dr Jason Reichenberg, vice chair at the University of Texas Southwestern at Austin department of dermatology. Apply it at least 15 minutes before going out, and that amount needs to be reapplied every two hours –– more often if the person is sweating a lot or swimming, he said. Wear sunscreen on a cloudy day, too. “You can still get a bad sunburn on a cloudy day as the ultraviolet rays still pass through,” said Dr Elizabeth Martin, a dermatologist with Pure Dermatology & Aesthetics, in Hoover, Alabama. Being “sun smart” is just as important as sun-
screen use, Martin and Reichenberg said. That includes trying to avoid the sun between the hottest time of the day, which is usually between 10am and 2pm, wearing a wide-brimmed hat, sunglasses and preferably long pants and long-sleeved shirts, they said. And forgoing sunscreen to get vitamin D exposure from the sun is a bad idea, the dermatologists stressed. Instead, take a supplement or eat foods rich in vitamin D like fatty fish, or drink fortified orange juice. And never, ever go to a tanning booth. “It’s a myth to get a ‘base tan’,” Martin said. “All you do is damage the skin.”
How to buy For over-the-counter sunscreens, the dermatologists
recommend buying a broad spectrum with an SPF of at least 30. Additionally, the dermatologists and Lunder say the mineral-based sunscreens, those with zinc oxide and/ or titanium dioxide, offer the best coverage. For chemical-based sunscreens, a key ingredient is avobenzone, which is one of the best UV filters. However, Lunder said, it breaks down quickly, which is why sunscreen needs to be reapplied. Some over-the-counter brands the dermatologists recommend are Aveeno, CeraVe, Cetaphil and Neutrogena. The Environmental Working Group’s website has a searchable database based on different types of sunscreens. Although spray sunscreens are popular with parents, the experts frown on these because it’s difficult to tell if the sunscreen was properly applied, not to mention the chance of inhaling the spray. Sunscreens can be used the next year, but, “if you have a bottle left from last year, you didn’t use enough”, Martin said. n
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CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
JULY 18, 2014 n 29
Top summertime teen reads BY ROBYN BARDGETT rbardgett@bermudasun.bm
Summertime and reading go together like suntan lotion and the beach. So if you’re looking for a good book to sink into this summer and you love to chat about your favourite reads, sign up for KICS Reviews by Blu, a book club for teens. The summer pick is The Testing by Joelle Charbonneau. This dystopian novel, by New York Times bestselling author Charbonneau, is perfect for those fans of The Hunger Games looking for their next book trilogy to fill the void. The Seven Stages War left much of the planet a charred wasteland. The future belongs to the next generation’s chosen few who must rebuild it. But to enter this elite group, candidates must first pass The Testing –– their one chance at a college education and a rewarding career.
Chosen one Cia Vale is honoured to be chosen as a Testing candidate; eager to prove her worthiness as a university student and future leader of the United Commonwealth. But on the eve of her departure, her father’s advice hints at a darker side to her upcoming studies –– trust no one. But surely she can trust Tomas, her handsome childhood friend who offers an alliance. Tomas, who seems to care more about her with the passing of every gruelling (and deadly) day of The Testing. To survive, Cia must choose: love without trust or life without trust. Follow along as Blu provides reviews and comments on the book during the Blog Tour through to August 20. Then sign up for the book club event on Thursday, August 21 from 6pm to 8pm at The Bookmart.
KICS members also receive 10 per cent off their book purchases from The Bookmart and membership is free.
Virtual book club Head over to the KICS website at www.kicssystems.com to also be part of the virtual book club where you can find out how Blu ranks the books she’s read-
ing and pick up ideas for books to add to your reading list. Some recent favourites include bestsellers such as The Maze Runner, The Fault in our Stars and Divergent (another popular dystopian trilogy). At the KICS Blog, readers can also add comments and share their reviews of the books and read along with
Blu. There will be two more book club events later in the year to discuss the second and third books in The Testing trilogy, Independent Study and Graduation Day. n
RSVP FOR the KICS Reviews by Blue book club event by August 15 at info@ kicssystems.com.
30 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
n PHOTOS SUPPLIED
TWIST: Braids, such as above and at right, have taken on new creativity. While top knots, such as at left, are also hot for summer 2014.
Braids still hot but more creative now BY ROBYN BARDGETT rbardgett@bermudasun.bm
Braids are still hot this summer and people are getting more creative with how they are twisting and styling them, according to the team at Salon Pink. Looping braids around the head as well as creating braids of varying sizes and textures, accessorizing with jewels, flowers and Alice bands take the style to the next level. Braids are also a stylish way to keep hair out of your
‘The Salon Pink team said natural hair is best for this time of year and still very much in style.’ face during those hot, sultry days, and can be worn by women of all colours in all manner of styles. The Salon Pink team said natural hair is best for this time of year and still
very much in style. Again, adorning with all matter of different accessories is all the rage, particularly floral headbands. But Salon Pink owner Kidist ‘Pinky’ Emery says
that along with a great style, taking care of hair during the summer is critical. “It’s also about taking care of your hair with all the sun, sand and salt over Cup Match, so you want to go natural but make sure you use a little bit of product to help protect your hair.” When you’re constantly swimming it’s best to apply a leave-in conditioner to hair before getting in the water. This will help keep hair looking healthy and will keep it moisturized as
THE BERMUDA SUN
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
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+ the salt can damage hair and dry it out.
Wear a hat When out of the water wearing a hat is not only stylish but a great way to protect hair from the hot sun’s rays. The team suggest a fedora, to keep the look current. And while Cup Match is certainly a great time to express yourself, the team suggest sticking to semipermanent colours, spray-in colours or clip on hair if
people want to go wild with colour. “Come in after Cup Match to get more permanent colour treatments, as the sun and the salt water can strip hair of colour,” says Pinky. After all the fun in the sun it’s also a good idea to head into the salon for a little bit of tender loving care for your hair. “It’s a good idea to come in for a good treatment after Cup Match,” says Pinky. n
Summer hair essentials The team at Salon Pink suggest working these products together to get a great natural, summery look that also protects your hair and scalp. n OSiS Session Label Salt Spray + BLONDME Shine Magnifying spray with UV-Protection. n
32 n JULY 18, 2014
CUP MATCH COMPANION: A SPECIAL ADVERTISING SUPPLEMENT
THE BERMUDA SUN
Best 2014 books for your beach bag BY ROBYN BARDGETT rbardgett@bermudasun.bm
Whether you’re looking for murder mystery or vampires and a little dose of magic, here’s a list of the best books to put in your beach bag this summer. The Silkworm by Robert Galbraith (aka JK Rowling) JK Rowling is back under the pen name Robert Galbraith with another gripping thriller featuring private detective Cormoran Strike. This time he’s investigating the disappearance of novelist Owen Quine, whose disappearance is more complicated than his wife initially believes after she finds a just completed manuscript featuring poisonous pen-portraits of almost everyone her husband knew. The Lemon Grove by Helen Walsh What better way to get swept away by a novel than one set in a coastal village off the coast of southern Spain? The Lemon Grove has everything necessary for a sultry beach read: boozy lunches, hours at the beach and lazy afternoon sex along with a good mix of scandal and consequences that will leave you breathless. The One & Only by Emily Giffin A football-crazed thirtysomething year old finds her life upended after tragedy hits her small Texas town. Shea Rigsby begins to question the path her life is taking and confronts her deepest desires, even if they are not as acceptable to those she cares for deeply. Emily Giffin is a master at pulling out some really unconventional story lines that leaves the reader asking, “What would you do?” The Ghost of the Mary Celeste by Valerie Martin Based on the enigmatic story of the Mary Celeste, a merchant brigantine that set sail for Genoa, Italy from New York on
December 4, 1872 but was found drifting in the Atlantic off Portugal under full sail, apparently abandoned. The story of the ship’s inhabitants has, for more than a century, fascinated those as one of the biggest maritime mysteries. Featuring the up-andcoming author Arthur Conan Doyle and the tragic lives of the family aboard the Mary Celeste, this is a highly engrossing historical novel. One Plus One by Jojo Moyes Housecleaner, bartender and single mom Jess Thomas can’t make ends meet –– and tech mogul Ed Nicholl has woes at the other end of the financial spectrum. Beloved British chick lit author Jojo Moyes brings the two together on the side of the road, where Jess is standing beside a broken-
down Rolls Royce with her two oddball kids and giant dog. They were on their way to a math Olympiad in Scotland when a cop pulled her over. Now they’re en route to a love story. An Untamed State by Roxane Gay The daughter of one of Haiti’s richest men is kidnapped and held for thirteen days by a man who calls himself the Commander, in this gripping, unputdownable book by feminist and literary force, Roxane Gay. The Quick by Lauren Owen Fans of Anne Rice will fall deeply into this epic novel set in Victorian London. When her brother disappears, Charlotte sets out to find him. What she finds instead is a sinister city and uncovers a secret world and a mysterious institution whose members include the most ambitious, and most dangerous, men in England.
Land of Love and Drowning by Tiphanie Yanique Orphaned by a shipwreck are two sisters and their half brother, now faced with an uncertain identity and future in the Virgin Islands. Each of them is unusually beautiful, and each is in possession of a particular magic that will either sink or save them. Chronicling three generations of an island family from 1916 to the 1970s, Land of Love and Drowning is a novel of love and magic, set against the emergence of Saint Thomas into the modern world. Uniquely imagined, with echoes of Toni Morrison, Gabriel García Márquez, and the author’s own Caribbean family history. Following the Bradshaw family through sixty years of fathers and daughters, mothers and sons, love affairs, curses, magical gifts, loyalties, births, deaths and triumphs. n
Celebrating Tradition… Embracing the Future! As we come together to celebrate this uniquely Bermudian tradition, we reflect on Cup Matches from days past, when the news was shared via the mail. Sure you’d enjoy receiving it, but it wasn’t so fresh by the time it arrived! Today, with high-speed Internet, we have different ways of sharing the excitement! Streaming video, Instagram, Facebook, email…We have what you need to make it happen.
Happy Cup Match Bermuda!
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