H O W T O B E B O D Y C O N F I D E N T WRITTEN BY VICTORIA KLEINSMAN
What is confidence anyway? Firstly it’s worth noting what confidence actually means. Let’s start by looking at the definition of Confidence: “a belief that one is capable of successfully meeting the demands of a task.“ So how does this relate to body confidence specifically? It starts with what demands we think we need to meet in order to be body confident. Because you and I have grown up in the same (or very similar) society, I’m going to state the demands that many of you may think you might need to meet in order to be body confident:
