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Voted the Top Hair Restoration Surgery practice in Atlanta for the 8th year in a row by the readership of Best Self magazine. Hair restoration surgery. Non-surgical options. Aesthetic treatments.

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KAWS PRINTS is organized by the High Museum of Art, Atlanta. LEAD SPONSOR

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FOUNDER Sherri Adair PUBLISHER Patti Stephens MANAGING EDITOR Jill Becker EDITOR Wyndi Kappes ART DIRECTOR Dona Halliday GRAPHIC DESIGN/PRODUCTION A.J. Weston MEDIA CONSULTANTS – PRINT/DIGITAL Dawn DeSantis ddesantis@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com SENIOR MEDIA CONSULTANT/ NORTH ATLANTA REGION Witt Beckman witt@atlantabestmedia.com OFFICE MANAGER Gail Sawyer CONTRIBUTORS Laurel-Ann Dooley Michael Jacobs Drea Nicole

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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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NEW YEAR, NEW YOU ISSUE

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CONTENTS NEW YEAR, NEW YOU ISSUE

Jasmine Crowe

Karen Hatcher

10 Black Women Making History in Atlanta

In celebration of Black History Month, we share the stories of just a few outstanding women who use their unique experiences and creativity to make Atlanta a better place. p. 27

10 Great Places to Find Love

IN EVERY ISSUE 8 From the Founder

An open mind and an open heart

10 From the Editor

Looking forward to the future

SPECIAL SECTIONS

19 Modern Beauty Trailblazers

Revolutionary treatments and new advancements in beauty and anti-aging

13 Local Biz Love

41 Best Rx

14 Health + Wellness

43 2022 Partners in Health

Check out these businesses that help you be your best self Atlanta influencers share their favorite booze-free beverages

Photography by (L to R): Tony Cash; Southeast Mortgage; Laura Barnard. Photos courtesy of The Home Bar Network; Paradise Hills Resort.

Give the dating apps a rest and check out these local ways to mix and mingle with singles over 40. p. 35

Atlanta experts answer your health and beauty questions

Learn from Atlanta’s premier healthcare professionals

16 Mindfulness + Joy

Unique ideas for a restful and restorative respite on Amelia Island

On The Cover:

Dr. Jackie Walters, of Bravo’s “Married to Medicine” is more than just a reality TV star. The two-time breast cancer survivor, OB-GYN and author gives back to the community through her 50 Shades of Pink Foundation. Read more about her story at www.bestselfatlanta.com/dr-jackie-walters. Photography by Drea Nicole Photography, www.dreanicole.com.

NEW YEAR, NEW YOU ISSUE

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{From The Founder} An Open Mind and an Open Heart I once read a sign in a little country store that said, “As we age, our waistlines get bigger and our minds get smaller.” For some reason, this hokey little comment stuck with me, probably because I have witnessed the truth of it. Keeping an open mind allows us to remain curious and open to new experiences, and to hear different perspectives. Whether you agree or not is irrelevant. It’s the process that’s important.

I have been thinking about the connection between an open mind and an open heart. I have

Since February is the month of celebrating love,

many friends who have given up on finding love. They have divorced or lost their partner in some way and tried online dating, dating apps, etc. After a short time, many have concluded their search is over and they’ll never find someone to love. But I believe finding love begins with an open mind. Keeping a curious spirit can lead us to engage in activities and meet people who may be different or who we don’t meet in our usual social circles. Whether it’s a cooking, exercise or jewelry-making class, we can learn, laugh and grow. And while we are loving ourselves, having fun and expanding our minds, we may find our hearts open up when we least expect it. Sherri Adair, Founder

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REAL People. REAL Smiles.

Let Your Smile Change The World If you are looking for a change in your life, you have come to the right dental office in Atlanta! Dr. Kovitch and Dr. Giesler and our experienced team are here to help you capitalize on one of your greatest assets: your smile.

New Year! New Smile!

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BEFORE

AFTER

Dr. Marianna Kovitch

(404) 262-7733 4405 Northside Pkwy NW Ste 110 Atlanta GA 30327 www.atlantasmiles.com 008-011_PUB AND ED LETTER_0122 Half pages.indd 9

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{From The Editor} Looking Forward to the Future There’s no denying that the past few years have been difficult. But while it’s easy to be pessimistic in the face of things like the pandemic, divisive politics and climate change, I, for one, am looking forward to the future. Perhaps one of the best things about working in journalism, and especially at Best Self, is the opportunity it affords me to learn about the lovely people and places around me. When the world seems at its darkest, I am constantly reminded of the hope that lies in the goodness of people. The women we highlight in this month’s Black History Month article (p. 27) represent the best of human empathy and leadership I know we’re all capable of. Their efforts to make our world a better place inspire me to get up every morning and better myself and my community. Also, what’s a more hopeful cause than the pursuit of love? For those looking for love or just a connection, I encourage you to step out from behind your phone and into the real world. Check out some cool spots to do just that in our 10 Best Places to Meet Singles Over 40 article (p. 35). I promise you won’t regret getting out on that dance floor— metaphorically or literally. Optimistically, Wyndi Kappes Editor

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PHOTO COURTESY OF SAWYER PHOTOGRAPHY

www.financialinnovations.biz laura@financialinnovations.biz

! a t n a l t A u o Y Thank Dr. Burke Robinson is an award-winning Top Doctor in Atlanta specializing in the most advanced surgical and non-surgical facial procedures to enhance & revitalize the appearance while maintaining natural-looking results. YOUR BEAUTY ENHANCED FOR RENEWED CONFIDENCE

For 29 years, Dr. Robinson has dedicated his expertise EXCLUSIVELY to facial cosmetic surgery. He has devoted his life to helping others transform their dream look into a beautiful reality.

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BURKE ROBINSON, MD, FACS

PHOTO COURTESY OF SAWYER PHOTOGRAPHY

Double Board Certified Facial Plastic & Reconstructive Surgeon

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As Published In:

MAGAZINE

2021

2013-2021

2018-2021

2017-2021

2018-2021

2016-2021

2016

FACELIFT - BLEPHAROPLASTY (UPPER & LOWER EYELIDS) - RHINOPLASTY (NOSE RESHAPING) - REVISION RHINOPLASTY - BROWLIFT CHIN AUGMENTATION - CHEEK AUGMENTATION - OTOPLASTY (EAR SURGERY) - FACIAL REJUVENATION WITH COSMETIC FILLERS

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Dr. Azi Nia

Board Certified Pediatric Dentist

Nia Pediatric Dentistry 1111 Johnson Ferry Rd, Marietta, GA 30068 770.479.9999 www.NiaDentistry.com

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Specializing in Hair Color, Cuts, Styling and Skin Care. 3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com

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{Local Biz Love} Check out these businesses that help you be your best self If your sports bra is digging into your shoulders and your bike shorts are riding up, it might be time for a change.

After 40 years of providing Atlanta with top-notch dentistry, Alluring Cosmetic Dentistry continues to expand its expertise with new innovative technology. The trusted practice now offers custom-fit, clear tray aligners to help adult patients who are looking to straighten their teeth without invasive braces.

Atlanta designer and breast cancer survivor Tracy Nicole believes that athleisure should be functional and comfortable,

a self-care treat that makes you feel good each time you put on a piece. With the debut of her new Tracy Nicole Fit Collection, the former Best Self cover girl has considered every detail to design items that work for you, like ultra-soft sports bras that support but don’t squeeze and high-waisted shorts that stay put all day. Save 15% off the collection with promo code bestself15. Details: 75 Bennett St. NW., Ste. N-1, Atlanta. www.tracynicoleclothing.com

Dr. Mastro designs and fabricates 100% of his aligners to allow total control over all aspects and a perfect fit each time. DR. MASTRO

Photography by (top left) Barry Eugene, (bottom right) Heidi Harris. Photos courtesy of (middle left) The Pink Affair, (bottom left) University of Georgia Extension.

Details: 800 Mansell Rd., Roswell. www.alluringcosmeticdentistry.com Save the date for TurningPoint Breast Cancer Rehabilitation’s 21st Annual Pink Affair on Mar. 19. Back in person for the first time in two years, the

fabulous fête will include a seated dinner, live music, an open bar and silent and live auctions. Beloved media personality Dana Barrett will be the emcee for the evening. All proceeds will benefit TurningPoint’s efforts to provide free and reduced-fee care, services and support to breast cancer patients in need. Details: 3315 Peachtree Rd. NE., Atlanta. www.thepinkaffair.org

CHEF J. TRENT HARRIS

2019 EVENT ATTENDEES ASHLEY AND MARK JANSEN

Did you know radon poisoning is the second leading cause of lung cancer worldwide? An odorless, colorless gas, radon naturally occurs when uranium breaks down in rocky granite soils. As it is released into the soil, radon can enter homes through the foundation and well water, building to dangerous levels. Radon poisoning

kills more than 800 Georgians each year and is especially prevalent in northern Georgia counties. You

can test your home for radon by ordering a test kit ($15) from the University of Georgia Extension. Details: www.extension.uga.edu/programs-services/radon-testing.html bestselfatlanta.com

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This February, popular sushi pop-up MUJO will open its first brick-and-mortar adjacent to Cooks & Soldiers. Helmed by Michelin-starred chef J. Trent Harris, the restaurant

will serve the latest trend in high-quality sushi, Edomae-style sushi, which involves using preservation techniques to cure the fish.

This unique style of aging the fish is said to increase the umami, or rich savoriness, with each bite. Details: 691 14th St., Ste. C, Atlanta. www.mujoatl.com

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{Health + Wellness}

7 ATL Influencers Share Their Favorite Booze-Free Beverages for the New Year Crafted nonalcoholic cocktails, aka mocktails, are all the rage. As people reset for the new year and bring their resolutions into focus, one of the common goals is often to drink less. But if you still crave something special, mocktails can be a tasty option for cutting back without cutting out the fun. Here, seven Atlanta influencers share their favorite mocktails, the local spots where you can grab one and a few recipes for enjoying these trendy beverages at home.

Blood Orange Rosemary Spritz Home Bar Network

1 Sweater Weather Mocktail In the Curious Kitchen

“Enjoy the flavors of winter with my favorite cold-weather mocktail, Sweater Weather. I love the enticing combination of apples, oranges and warm spices almost as much as I love my favorite pink wool sweater from J. Crew. Step out of the cold and embrace the cozy.” —MK Hennigan, @inthecuriouskitchen, www.inthecuriouskitchen.com

2 Hibiscus Ginger Tea O-Ku Atlanta

“O-Ku Atlanta [www.o-kusushi.com] has plenty of alcohol-free options for when I’m on a health kick. A menu highlight is the Hibiscus Ginger Tea. It tastes just like a cocktail and is so refreshing. I love sipping on it while enjoying one of their many specialty sushi rolls.” —Allie Eaton, @atlpeachyeats, www.atlpeachyeats.com

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Photos courtesy of (1) The Home Bar Network; (2) Photography by MK Hennigan; (3) Allie Eaton.

“We love to pair blood orange with rosemary because the citrus provides brightness to counter the deeper flavor of the rosemary. The bubbles offer light effervescence, which is especially great before or after a big meal. Finally, the smoked rosemary fills the room with a wonderful scent. You can’t beat it. Find the recipe under ‘Cocktails’ on our website.” —Cody and Haleigh Brown, @homebarnetwork, www.homebarnetwork.com

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Biltong Bar

“Biltong Bar [www.biltong-bar.com] is our go-to for all things cocktails and mocktails. We love how creative their drinks are. Also, they change seasonally, which is great because it keeps things fresh and new. We also love the fact that everything that comes from Biltong Bar is something we can’t make at home.” —Adam McCabe and Cole Robbins, @atlfoodiestiktok

Forza Storico

“I love Forza Storico’s [www.forzastorico.com] zero-proof cocktails, especially the Coconut Limeade. Cool, smooth and delicious, it pairs perfectly with their Fritto Misto di Mare, a savory seafood appetizer with calamari, shrimp and orata. Trust me!” —Shanita Miller, @blackgirlsguideatl, www.blackgirlsguideatl.com

Tasty Smurf

Jojo’s Beloved Cocktail Lounge

“Prepare to be transported back in time at the new Jojo’s Beloved Cocktail Lounge [www.jojosbeloved.com]. Nestled in the back of Politan Row, the retro ’70s speakeasy serves up fabulous drinks, including my favorite mocktail, the Tasty Smurf, packed with flavor and uniqueness you can’t find anywhere else.” —Jason Castro, @dienamicimage founder of @cocktailsatlanta, www.cocktailsatlanta.com

Santa Monica Sparkling Lemonade ChellBee

“Some of my favorite recipes are inspired by my trips across the country. This Sparkling Lemonade mocktail is inspired by a recent trip to Santa Monica and embodies that light and fun feel you’ll find along the boardwalk or bouncing around the city. This mocktail is a crowd-pleaser that works for a girl’s night in, baby shower and more. Find the full recipe on my website.” —Chellbee Johnson, @iamchellbee, www.chellbee.com bestselfatlanta.com

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Selective Sobriety More and more people are becoming more intentional about how, when and why they drink, and it’s an important factor to consider when you’re planning your next office party or gettogether with friends and family.

Zero-Proof Coconut Limeade

Photos courtesy of (4) Adam McCabe and Cole Robbins; (5) Shanita Miller; (6) Jason Castro.

Photos courtesy of (1) The Home Bar Network; (2) Photography by MK Hennigan; (3) Allie Eaton.

Virgin Paloma & Strawberry Margarita

“With the growing sober curious movement and a reported 23 million Americans being in abstinence-based recovery, chances are you’ll likely have party guests who’d rather opt for a nonalcoholic option,” says Heather Hayes, a licensed counselor and boardregistered interventionist with more than 35 years of experience treating clients with an addictive disorder. “It’s important to keep in mind that there are many reasons why a person may decide to stop drinking, whether it be for health reasons, to save money or to simply stave off a hangover,” says Hayes. There may be larger, more serious issues at hand as well. If you or someone you know is looking for help to stop drinking, you can reach out to Heather, the founder and CEO of Heather R. Hayes & Associates, Inc., at www.heatherhayes.com.

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{Mindfulness + Joy}

A Regenerative Retreat Get inspired with these unique ideas for a restful and restorative respite on Amelia Island. By Jill Becker

There’s no denying that when you’re stressed, tired or overworked, taking a trip to the beach is one of the most relaxing things you can do. But if you really want to soothe your psyche and feed your soul, you’ll probably want to do more than just lay out on the beach soaking up the sun all day. Here, we share a therapeutic escape to charming Amelia Island, Florida, located just north of Jacksonville, about 5½ hours from Atlanta. Designed to revive, restore and rejuvenate you from head-to-toe, the tailored list of activities below might just change how you vacation.

The regal Ritz-Carlton, Amelia Island offers personalized half- and full-day Wellness Retreats, which include a 2½-hour guided Nidra yoga meditation. Just a quick 45-minute session in this ancient art of transforming your state of mind to where the body is still enough to sleep but the mind is still conscious is said to be the equivalent of getting three hours of deep sleep. Another unique offering is the hotel spa’s honey butter wrap, made with honey from the resort’s own beehives. Or opt for the Heaven in a Hammock treatment, during which you’ll be massaged as you relax in a handwoven hammock on the beach. The treatment gives you the combined benefits of zero gravity and touch therapy, while the gentle swaying motion of the hammock is supposed to duplicate the movements of the tides. The resort also offers some exclusive experiences, including private charter boat excursions, during which a chef will prepare a healthy four-course meal using the fish you caught on the trip.

Get Fit Getting in a little exercise is another excellent way to get your juices flowing again. A stay at the Omni Amelia Island Resort qualifies you for a complimentary in-room Get Fit Kit, which includes stretch bands, a mat, 3-pound dumbbells and 5-pound kettle balls. The luxe property also features two fitness centers and has a variety of recreational activities, from spin classes to a heated indoor lap pool.

RELAXING AT THE OMNI AMELIA ISLAND RESORT SPA AFTER AN IN-ROOM WORKOUT

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If you stay at either of the properties making up the new Marriott/SpringHill Suites complex, you will have access to a Peloton in the shared fitness room, or you can join one of their occasional poolside yoga sessions. On March 13-16 and May 15-18, SpringHill Suites is sponsoring a Revive Retreat complete with beachside yoga, scenic hikes, holistic meals and more.

Photos courtesy of (top right and bottom left) Amelia Island CVB, (bottom right) Peter W. Cross and Patrick Farrell for VisitFlorida.

Get Your Spa On

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RITZ-CARLTON YOGA AT SUNSET

JULIE DELFS GALLERY’S EPOXY-RESIN ART CLASS

Get Outdoors Time spent in nature is always time well spent. One way to get out and explore the scenery is by bike. Rentals are available from various outfitters, but if you want a little help with the pedaling from time to time, renting an electric bike from Pedego is the way to go. They offer guided tours of the island but will also direct you if you want to explore on your own. One option would be to check out the local section of the East Coast Greenway, a 3,000-mile-long route that stretches from Florida to Maine. On the island’s northern tip is Fort Clinch State Park, which includes six miles of biking trails under its shady tree canopy. Ever fantasized about saddling up and riding a horse along the beach like you see in the movies? The Kelly Seahorse Ranch is one of few places in the country where you can still do just that. Under the watchful eye of the ranch guides, your trusty steed will ferry you through a forested trail to the beach, where you’ll saunter among the sand and surf.

Get Adventurous Photo courtesy of (top) Paradise Hills Resort, photography by (bottom) Kyle Werner.

Photos courtesy of (top right and bottom left) Amelia Island CVB, (bottom right) Peter W. Cross and Patrick Farrell for VisitFlorida.

FORT CLINCH STATE PARK BIKING TRAILS

Trying something new is a great way to challenge yourself and get out of a rut, so why not give pétanque a go. Similar to bocce, this lawn game originated in France back in the early 1900s. There are two sets of pétanque courts in Fernandina Beach, one located downtown by the riverfront and the other at Central Park. Or maybe you want to try your hand at riding a contraption called a hydro bike. Through Amelia River Cycle, you can rent one of these fun water cycles and explore the various marine life along the Amelia River.

Get Artistic To awaken your creative juices, try browsing the island’s numerous art galleries. Better yet, get hands-on by joining one of the Julie Delfs Gallery’s epoxy-resin art classes, and walk away with your own coastal-themed creation you can hang on your wall as a lasting reminder of your trip. HYDRO BIKING ON THE AMELIA RIVER

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HORSEBACKING RIDING AT KELLY SEAHORSE RANCH

For more information, visit www.ameliaisland.com.

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NEW YEAR, NEW YOU ISSUE

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NEW YEAR, NEW YOU

METRO ATLANTA'S FAVORITE SALON SINCE 1979 BOB STEELE SALON IS WELL KNOWN FOR ITS FRIENDLY AND PROFESSIONAL TEAM- ORIENTED ENVIRONMENT. WE HAVE A STRONG COMMITMENT TO ONGOING EDUCATION AND PROVIDING EACH GUEST WITH A CONSISTENT, HIGH- QUALITY SERVICE EXPERIENCE FROM A TEAM DEDICATED TO THE ART OF HAIRSTYLING.

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MODERN BEAUTY TRAILBLAZERS REVOLUTIONARY TREATMENTS AND NEW ADVANCEMENTS IN BEAUTY AND ANTI-AGING

Lip Flips and Lip Lifts What is a lip flip? A lip flip is a procedure in which a neurotoxin, such as Botox™, is injected into the muscle around the top lip in order to allow the upper lip to evert and have more of the red part of the lip show. This is often supplemented with filler to add more volume to the lips.

What is a lip lift? A lip lift is a surgical procedure where skin is excised to decrease the distance between the nasal base and the upper lip and turn the corners of the mouth up. This gives the lips a permanent fuller, more youthful appearance. The scar sits completely camouflaged under the nose. This procedure can be done in-office under local anesthesia or combined with other procedures.

Dr. Celeste Nagy

Beaty Facial Plastic Surgery Dr. Celeste Nagy is a double-board-certified facial plastic surgeon. She specializes in aesthetic surgical and nonsurgical treatments of the face and neck to create natural results that leave patients feeling refreshed and confident. She recently published an aesthetic journal article on the longevity of lip lifts.

www.beatymd.com | 770.753.0053 1100 Peachtree St. NE., Ste. 850, Atlanta, GA 30309

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MODERN BEAUTY TRAILBLAZERS

Atlanta’s 2022

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BeautiFill™ Fat Transfer & Liposuction System What is BeautiFill? BeautiFill is an FDA-approved device that combines gentle laser liposuction and the processing of fat cells for fat transfer to another area, all in one step.

What makes BeautiFill a game-changing treatment? Until now, fat transfer procedures involved higher risk, more trauma and unreliable results. While some patients had positive outcomes, many were left unsatisfied. Before BeautiFill, many fat cells were damaged during the removal process, which yielded unpredictable results of being overfilled, underfilled or uneven.

What results can patients expect? Thanks to this groundbreaking technology, the removed fat is more uniform, undamaged and the cells have a much higher survival rate. The days of overfilling and unpredictable results are a thing of the past! Recovery is easier with less pain and fewer side effects.

Dr. Alan Larsen Buckhead Plastic Surgery Dr. Larsen is a double board-certified plastic surgeon. He has consistently provided excellent service for his patients throughout his impeccable career. Dr. Larsen and his team pride themselves on staying on the cutting edge of technology to provide their patients with the best services available on the market today. The team at Buckhead Plastic Surgery has a reputation for excellence in all services; call them today to see what a difference they can make for you.

BeautiFill can be used when doing Brazillian Butt Lifts and breast augmentations and revisions. It can also be used as a filler for face and hand procedures.

BEFORE AND AFTER

www.buckheadplasticsurgery.com 404.367.9005 4684 Roswell Rd. NE., Ste. B, Atlanta, GA 30342

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What procedures can be done with BeautiFill?

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What is Accent Prime? Accent Prime is the most advanced bodycontouring and skin-tightening system in the world. It is set apart by the dual capabilities of radiofrequency and ultrasound heating. This incredible treatment is safe for all skin types.

How does Accent Prime work? Accent Prime uses radiofrequency energies for gradual and targeted heating deep in the dermis layer. This treatment was created to be highly customizable to meet each patient’s specific needs, tighten skin and permanently eliminate fat deposits.

What can Accent Prime be used for? It can treat both the face and body by using ultrasonic technology to melt fat while utilizing radiofrequency thermal tightening of the skin. It can be used for face and body contouring, fat reduction, skin tightening, cellulite reduction, lymphatic drainage and skin rejuvenation.

What downtime is needed after an Accent Prime treatment? This innovative technology creates an unbeatable combination that leads to safe and effective results with zero downtime.

Monica Bugg LUX Med Spa

BEFORE AND AFTER

Monica Bugg is a dedicated nurse practitioner and Accent Prime technician, with six years of experience in the medical field. Monica strives to exceed expectations and improve patient lives. She and the dedicated team at LUX Med Spa pride themselves on staying on the cutting edge of medical technology and providing unparalleled care and the best medical services available on the market today. Call LUX Med Spa today to see what a difference they can make for you.

www.luxmedspa.com 404.465.1234 4684 Roswell Rd. NE., Ste. A, Atlanta, GA 30342

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MODERN BEAUTY TRAILBLAZERS

Accent Prime™

1/17/22 5:25 PM

MODERN BEAUTY TRAILBLAZERS

Opus Plasma® What is the Opus Plasma Treatment? Opus Plasma is an innovative, first-of-its-kind fractional plasma skin resurfacing treatment. Plasma is created by combining radio frequency and atmospheric pressure, resulting in tiny micro-injuries, leaving the surrounding tissue undamaged. The body’s natural healing process repairs the controlled micro-injuries; the result is the formation of new collagen and elastin, resulting in a tighter, brighter, more youthful appearance. Unlike a laser that uses light energy, Opus Plasma uses electrical plasma energy that does not target a specific chromophore, making this procedure ideal for treating a variety of challenges in the skin on both lighter and darker skin types.

How long does the treatment take?

LifeHope Healing Med Spa LifeHope Healing Med Spa has been voted Best of Atlanta for Nonsurgical Facial Rejuvenation, Best of Alpharetta for Nonsurgical Body Contouring and Best of Georgia for Aesthetics. LifeHope provides an array of options to address our patients’ personal concerns, including HydraFacial MD, laser hair and tattoo removal, body sculpting with CoolSculpting Elite and Accent Prime (ultrasound and radio frequency), laser liposuction, fat transfer, vaginal rejuvenation, photo rejuvenation (IPL), cosmetic injectables, Botox, PDO Thread Lifts, and Opus Plasma. The team looks forward to being a part of your self-care journey.

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To ensure your comfort during treatment, your provider will apply a topical numbing ointment which will have to sit on the skin for 30 to 45 minutes prior to the procedure. The treatment itself takes approximately 30 minutes.

What can I expect after treatment? Immediately following treatment, a patient might feel like they have a slight sunburn. Within 24 to 48 hours, they may experience slight swelling (patient may notice while others may not). However, patients are able to apply makeup at this point in time. On days 4 and 5, the skin appears brighter and healthier. Downtime associated with Opus Plasm by Alma Lasers is minimal, and results are experienced following the first treatment with optimum results following a series of 3 to 4 treatments, depending on a patient’s goals and initial skin condition. Opus Plasma offers the flexibility to achieve the glowing results of a gentle laser peel or an aggressive CO2 laser with minimal downtime! -Submitted by Kim Buchanan Opus Expert; Surgical Tech

770.755.1505 www.lifehopehealingmedspa.com 3333 Old Milton Pkwy., Ste. 100 Alpharetta, GA 30005

1/17/22 5:25 PM

What is Vaser Liposuction and Renuvion? Vaser Liposuction uses ultrasound technology to help loosen the fat in a process called cavitation. This method smoothly removes fat and enables better control of fat removal. It also allows me to perform high-definition liposuction, where I can remove the fat from around the muscles, thereby accenting your abdominal muscles. Renuvion is plasma technology that helps tighten the skin. The plasma heats the tissues under the skin, allowing them to contract.It basically shrinks the skin to your body. This is an absolute game-changer in the field of cosmetics and works well for post-pregnancy skin.

What kind of results can I expect? Vaser Liposuction allows for a smoother contour and is a good fit for patients who have had previous liposuction. With Renuvion, skin tightening is a process that takes about six months to see final results. However, you can see immediate results in most cases.

Who is the best candidate for these procedures? Vaser Liposuction is for everyone. Highdefinition liposuction is for patients who have good musculature but just need to remove some fat to reveal these muscles. Although excessive loose skin usually needs to be cut; for those with mild to moderate loose skin, Renuvion can work wonders.

Submental Liposuction with Renuvion

Justin Gusching, DO Reflections Cosmetic Surgery & Medical Spa

Justin Gusching is a triple board-certified cosmetic surgeon. He is certified by the American Osteopathic Board of Surgery, the American Board of Cosmetic Surgery and the American Board of Facial Cosmetic Surgery. He did his general surgery training at Cleveland Clinic-South Pointe Hospital, where he gained a sound base in general, vascular, thoracic and trauma surgery. He then completed his cosmetic surgery fellowship with Southern Surgical Arts through the American Academy of Cosmetic Surgery.

Before After Vaser Liposuction

Before bestselfatlanta.com

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After

770.383.3552 www.reflectionscosmeticsurgery.com 768 West Ave. Cartersville, GA 30120 BEST SELF ATLANTA

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PRP (Platelet-Rich Plasma) What is PRP? PRP, which is short for platelet-rich plasma, treatment is a simple procedure performed in the office in about an hour or so. The healing components of your blood are used to stimulate hair growth. By drawing your own blood and separating the components, we are able to isolate the platelet-rich plasma portion of your blood where growth factors and other naturally healing components are located. We take this platelet-rich plasma portion and inject it into your scalp in the areas where you are experiencing thinning or hair loss to stimulate the follicles in that area. “It is like sending your follicles to the gym for a workout,” Dr. Anderson explains.

Is the procedure safe, and how long do the results last?

Dr. Ken Anderson Dr. Daniel Lee

Anderson Center for Hair Ken Anderson, MD, FISHRS, is a double-board-certified facial plastic surgeon who has specialized exclusively in hair restoration for nearly 20 years, dedicating his career to helping men and women suffering from hair loss. He has been named a Castle Connolly Top Doctor for seven years in a row and has been recognized as one of the top 25 hair restoration surgeons in the world for three years in a row by Spex Hair. After treating patients from all over the U.S. and 38 other countries, Dr. Anderson finds the best part of his work is when patients return overjoyed at how their hair restoration has transformed their lives for the better. Daniel Lee, MD, FACS, is a member of the International Society of Hair Restoration Surgery, and a tenured surgeon at Anderson Center for Hair. In addition to clinical practice, Dr. Lee has a knack for both the art and science of natural hair restoration. His outstanding reputation for compassionate care, genuine concern for his patient’s well-being and attention to detail serves him well when consulting with and treating patients.

While there is always a very small risk anytime you have an injection or the skin is broken, the risks are very low because it is your own plasma that we are utilizing so it is a very natural, holistic treatment option. Both men and women can benefit from PRP treatments whether you are hoping to avoid or delay a surgical restoration or have had a surgical restoration and maintenance is your goal. Hair loss is an ongoing issue that can never be cured, and it does require ongoing treatments to maintain the appearance of your hair. A favorite comparison is to that of dental decay – you will always have to brush your teeth, floss and have regular cleanings to maintain the health of your teeth. Hair is the same. While PRP treatments are effective; they do not provide indefinite change which is why we recommend creating a custom treatment plan with one of our surgeons to reach your specific goals.

How much can I expect to pay? The price for a single PRP treatment is generally $600-$800. Because a single treatment will not create the best results for you, we recommend a package of six, which we offer for $2499. This saves you some money and, depending on the frequency you and your surgeon decide is best, could provide you with a full year of treatments. BEFORE

AFTER

404.256.4247 www.atlantahairsurgeon.com 2710 Old Milton Pkwy., Ste. 170, Alpharetta, GA 30009 NEW YEAR, NEW YOU ISSUE

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What is the STEMFACIAL? The STEMFACIAL is the most effective, innovative treatment that merges technology and science to deliver stem cell growth factors for extreme skin rejuvenation. No aesthetic treatment can rival the STEMFACIAL with little to no downtime.

What does the treatment include? The STEMFACIAL protocol consists of the CYTOPEN® microneedling treatment with the proprietary STEMFACIAL matrix solution. This service includes a full-size ADVANCED CYTOKINE DUO serum with 33 active ingredients scientifically proven to promote maximum benefits.

Antonio Jones Skynculture Spa

Antonio Jones, owner of Skynculture Spa, is a stateboard-certified esthetician with over 12 years of experience. Mr. Jones is a connoisseur of researching and developing effective treatment protocols that ensure positive results and help you achieve the highest level of skincare. His goal is to get your skin healthy, hydrated and glowing with perfection.

What are the benefits? • Improves skin texture • Reduces the appearance of fine lines, wrinkles, stretch marks and scars • Large pores appear smaller • Evens skin tone • Breathes new life into skin

404.666.5727 | www.skynculturespa.com 1610 Lavista Rd., Ste. 10, Atlanta, GA 30329

Plasma Pen What is Plasma Pen? Plasma Pen is an innovative, noninvasive skin rejuvenation treatment designed to lift and tighten skin. It also helps to combat wrinkles, loss of collagen and sagging skin. Plasma Pen is an FDA-approved treatment that can be used in various procedures to potentially enhance aging skin in a noninvasive manner.

Is this procedure safe and how lasting are the results? Yes, the Plasma Pen is a safe procedure when performed by a licensed professional. The results of Plasma Pen treatment are long-lasting, particularly when compared to other noninvasive anti-aging techniques.

Lauren Siso, LE, ALP ELLEMES Medical Spa

Lauren Siso is a Licensed Esthetician and Owner of ELLEMES Medical Spa in Atlanta. Lauren has been working in the skincare industry for over 10 years, with her passion being esthetics and skincare services. Her favorite part about her job is getting to know each patient individually and forming lasting connections with them while providing them with excellent service.

How much can I expect to pay? The treatment varies in price depending on the area treated. Costs range from $400 to $1,000+ per treatment.

470.222.6581 | www.ellemesmedspa.com 5505 Peachtree Dunwoody Rd., Atlanta, GA 30342 bestselfatlanta.com

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1/17/22 5:45 PM

CELEBRATING BLACK HISTORY

Inspiring Black Women Making History in Atlanta

By Michael Jacobs and Wyndi Kappes

Black women in metro Atlanta are constantly making headlines, from entertainment industry leaders such as Tyler Perry Studios’ new president of original programming, Angi Bones, to star performers such as Cardi B. However, Black women are making history every day, often behind the scenes, by working to make Atlanta a better place to live, and applying creativity and entrepreneurship to various problems they’ve experienced. Although they deserve to be celebrated year-round, we would like to spotlight just a few of these amazing women in honor of Black History Month.

Renee Montgomery

Changing the game on and off the court Basketball star Renee Montgomery won championships in high school, college and the WNBA. Now she’s scoring points with positive change off the court.

Photo courtesy of Renee Montgomery.

After an 11-year pro career, Montgomery walked away from her position as point guard for Atlanta’s professional women’s basketball team, the Atlanta Dream, in 2020 to focus on social justice through her namesake foundation. Since then, she has worked to push important initiatives forward, like increasing voter registration and education funding at HBCUs. In 2021, she made history by becoming the first former player to be both an owner and executive of a WNBA franchise. But Montgomery hasn’t stopped there. She also uses her skills to host a podcast called Montgomery & Co. and works as a TV and virtual-reality basketball analyst. How to support Montgomery’s mission: Volunteer, donate, buy “Moments Equal Momentum” gear at www.reneemontgomeryfoundation.org, or participate in programs such as the fundraising Renee Montgomery Invitational girls’ basketball tournament in April. bestselfatlanta.com

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Dr. Jackie Walters Women’s wellness warrior You may know her from her role in Bravo’s “Married to Medicine,” but Dr. Jackie Walters is making waves as so much more than a reality TV star. Not only does the award-winning OB-GYN run her own women’s healthcare clinic and a medical spa in Duluth, she has also developed her own skincare serum and authored a book dispelling myths around women’s sexual health and intimacy titled “The Queen V: Everything You Need to Know About Sex, Intimacy, and Down There Health Care" A two-time breast cancer survivor, Walters is passionate about caring for women and men diagnosed with breast cancer. “Any physician will tell you that a positive attitude truly has an impact on how well you respond to treatment,” says Walters. “I knew that if I looked good, I would feel good, and if I felt good, my treatment would go good. I started the 50 Shades of Pink Foundation to support a patient's psychological needs during and after breast cancer treatment so they can hopefully see the best outcomes possible.” Since its inception in 2013, the nonprofit has empowered thousands of breast cancer patients and survivors through care packages, fashion shows and donations for physical and mental healthcare. Read more about Dr. Jackie Walters, her new skin-friendly SPF sunscreen and her latest events with the 50 Shades of Pink Foundation at www.bestselfatlanta.com/ dr-jackie-walters.

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Photography by Robert Ector.

How to help Walters empower breast cancer survivors and patients: You can volunteer to help assemble care packages and attend important events like the annual fashion show to support survivors. You can also donate to the foundation at www.50shadesofpinkfoundation.org.

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Celebrating and curating community for black women in the arts Tiffany LaTrice brings creativity to entrepreneurship as the founder of TILA Studios, which provides coworking space, community and visibility for Black female artists. As the artistic director of the National Black Arts Festival and a visual artist herself, LaTrice provides business education as well as artistic opportunities to empower Black artists to have sustainable, unstoppable careers. Her honors include StateraArts’ 2020 Martha Richards Visionary Leadership Award and ARTS ATL’s 2019 Luminary Award for Arts Innovation. How to join LaTrice in empowering Black artists: Follow TILA (@tila_studios) and the National Black Arts Festival (@nbaf) on social media, sign up for their newsletters and attend virtual and in-person events to discover and support local artistic talent.

Jasmine Crowe Fighting hunger in a unique way Goodr founder and CEO Jasmine Crowe understands that hunger is about logistics, not supply, so her tech-driven company helps businesses deliver surplus food to the hungry and track their donations. Businesses go greener with Goodr by reducing waste and diverting what’s left away from landfills.

Photography by (LaTrice) Carol Rose, (Crowe) Tony Cash.

Photography by Robert Ector.

Tiffany LaTrice

The company’s social arm, The Goodr Foundation, serves meals to children through their Neighborhood Eats program with partners like State Farm, and Crowe opened the first free Goodr Grocery Store in Ronald E. McNair Middle School this past fall. Crowe also recently published an anti-hunger children’s book, “Everybody Eats,” which follows a young girl’s journey to help her community. How to work with Crowe to fight hunger: Donate to the foundation, share Goodr’s story (@goodrco on Instagram, @thegoodrco on Twitter), and refer businesses to Goodr to help solve food waste problems. Visit www.everybodyeatsbook.com to order a copy of her book; all proceeds go to feeding programs for children.

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Beatrice Dixon Shaking up the wellness industry Neglected by the wellness industry that provided no solution for her bacterial vaginosis, Dixon launched The Honey Pot Co. in 2014 to make gender, body and age-inclusive feminine products free of chemicals, parabens, carcinogens and sulfates. She has since become one of the first 40 women of color to raise over $1 million in venture capital and has committed to supporting humans worldwide with the tools and resources that promote health. With the catchphrase “by humans with vaginas, for humans with vaginas,” she aims to undercut embarrassment and ignorance about women’s health. How to champion Dixon’s wellness ideals for all: Share the educational blog posts and buy items at www.thehoneypot.co, where 2% of your purchase benefits The Honey Pot’s social initiative CAKE (connection, access, kindness and education), which serves vulnerable populations worldwide.

Jaycina Almond Jaycina Almond was an aspiring model when she became a single mom at age 21. Even with access to plentiful resources and a promising start to her modeling career, she quickly found life as a solo parent overwhelming. Now, as her daughter Syx approaches her fifth birthday, Almond enjoys a thriving modeling career in Atlanta, New York and Los Angeles, and has taken it upon herself to provide a safety net and support for other single moms in Atlanta. Recognizing their special needs, Almond launched and leads The Tender Foundation, which since January 2020 has provided more than $200,000 in emergency aid and grocery gift cards and has distributed hundreds of diapers, wipes and formula to single Atlanta moms living on the margins. How to help Almond give back to moms in need: Besides raising awareness of single moms’ needs and giving money, you can drop off or schedule pickups of donations of baby essentials through www.thetenderfoundation.com.

NEW YEAR, NEW YOU ISSUE

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BEST SELF ATLANTA

Photography by (Dixon) Rob Hill, (Almond) Yvette Glasco.

Making her mark as a model and advocate for single moms

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1/18/22 5:21 PM

Leading the way for women in technology Sukai Crook cares about empowering women, developing technology and driving value. She applies these passions to her work at packaging company WestRock, where she is the chief of staff and senior director of digital transformation and innovation. Outside of the workplace, she is an active member of the Georgia nonprofit Women in Technology (WIT), which empowers girls and women to excel in science, technology, engineering, the arts and math (STEAM) from the classroom to the boardroom. WIT honored Crook as its 2021 Woman of the Year in Technology for her business accomplishments and extensive work in the community advocating for women in technology. How to unite with Crook in advocating for women in technology: Connect daughters interested in STEAM subjects with WIT at www.mywit.org, donate to the WIT Single Mothers Program and advocate for women throughout your organizations.

Karen Hatcher Breaking barriers and promoting inclusion in real estate

Photography by (Crook) Janet Howard Studio, (Hatcher) Southeast Mortgage.

Photography by (Dixom) Xxxxxxx, (Almond) Xxxxx.

Sukai Crook

No Black woman had led the 112-year-old Atlanta Realtors Association until Karen Hatcher was elected 2022 president on a platform to expand inclusion. Hatcher is the CEO and head broker of Sovereign Realty & Management, which specializes in creating and maximizing wealth for real estate investors by acquiring, selling, developing and managing residential rental properties. Hatcher earned degrees in finance from Clark Atlanta University and business with a concentration in real estate from Georgia State University. A multi-talented woman, she holds leadership roles in state and national property management and realty organizations, teaches real estate ethics and volunteers with charities such as Habitat for Humanity. How to assist Hatcher in her pursuit of inclusion: Follow Hatcher’s call to move from diversity (“being invited to the party”) to inclusion (“being asked to dance”) and consider sponsoring the Atlanta Realtors Association at www.atlantarealtors.com.

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Victoria Raggs Battling systemic oppression As co-founder and executive director of the Atlanta Jews of Color Council (AJOCC), Victoria Raggs works against racism and antisemitism while educating Jews, Blacks and other people of color about their overlapping interests and communities. Her desire to make the world more just and equitable in line with Jewish values has also led her to participate in the Atlanta Black-Jewish Coalition, Jewish Family & Career Services, Bend the Arc and her synagogue’s inclusion work, among other nonprofits. How to back Raggs in her efforts for equity and unity: Donate; attend events listed at www.ajocc.org, such as a celebration of the Ethiopian holiday Sigd; share AJOCC’s work; and educate yourself about systemic oppression.

Katie Kern Katie Kern makes a living as a storyteller and as a partner and the chief operating officer of the technical PR and marketing agency Media Frenzy Global. But she does more than apply her creative and strategic talents for corporate clients. In 2020, she helped launch The A Pledge (www.theapledge.com), where she’s now co-chair. The nonprofit calls on advertising and marketing agencies to commit to inclusion, with the goal of seeing agencies reflect Atlanta’s diversity by 2030. How to connect with Kern to make a change: Mobilize within organizations for diversity, equity and inclusion and share your stories, because as Kern says, a better understanding of one another produces empathy and meaningful change.

NEW YEAR, NEW YOU ISSUE

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BEST SELF ATLANTA

Photo courtesy of (Raggs) the Jewish Federation of Greater Atlanta.

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770.955.9000 • www.colgrove.com 1/17/22 5:47 PM

{Relationships + Family}

10 Great Places to Meet Singles Over 40 in Atlanta by Laurel-Ann Dooley Thanks to the pandemic, we’ve been staring at our screens for months on end—Zooming, FaceTiming, texting and binge-watching our favorite shows. But, honestly, all that screen time can be tiring. And while online communication does serve to keep us connected, it can’t replace face-to-face interactions. With necessary COVID precautions now understood, re-entering the world is a welcome possibility. The one question that remains is where to go and with whom. If you’re single and ready to mingle, this question can be daunting, and it gets even trickier when you’re of a certain age. So to give those of you who are single and over 40 a kick start, we’ve come up with a list of 10 local spots to check out when you’re ready to get back in the love game. Here’s to reaching out and meeting up in 2022!

Le Bon Nosh For the fun-loving foodie

It’s a cafe, a market, a coffee shop and a wine bar. What more can you say—Le Bon Nosh has it all! The Buckhead newcomer opened its doors in The Irby building in November and already seems to be fulfilling the vision of its chef-founder, Forough Vakili, to be a community gathering place. It’s easy to strike up a conversation as you peruse the food selection, take a seat at the jewel box of a bar or sip a cappuccino at one of the long tables inside. Bring along your laptop and check it out. Details: 65 Irby Ave. NW., Ste. 103, Atlanta. www.lebonnosh.com

Virginia Highland Books

Photography by Laurel-Ann Dooley.

For the avid reader

Virginia Highland Books is the latest addition to Atlanta’s literary scene and a place for introverted singles to feel at home. The cozy storefront is located in the middle of the shops and restaurants of the popular in-town neighborhood, and a steady flow of book lovers wander through two stories of tomes, especially on weekend afternoons. You can also meet fellow readers at one of its many author events or book club meetups. Details: 1034 North Highland Ave. NE., Atlanta. www.vahibooks.com bestselfatlanta.com

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The Select For the epicurean extrovert

If creative cocktails, a made-from-scratch menu and late-night dancing are more your style, The Select in Sandy Springs is for you. Offering daily happy hours, live music in the evenings and a DJ for dancing on weekends, The Select has become particularly known for its Thursday Ladies’ Nights, when The Atlanta Rat Pack performs song classics from the original trio. And if you’re more comfortable in an outside setting, the restaurant has a spacious patio set up with heaters. Details: 6405 Blue Stone Rd. Ste. 200, Sandy Springs. www.theselectatl.com

Atlanta Habitat for Humanity

Eclipse di Luna For the salsa-dancing single

This Miami Circle favorite has long established itself as a top spot for tapas, salsa dancing and a convivial atmosphere conducive to mingling. From his vantage point on the stage, musician Juan Bonini takes it all in as a member of Eclipse di Luna’s regular C.O.T. Band. “It’s a very friendly place,” he says. “Everyone is so up to the task of meeting people.” You can even stay sitting down in your own space and still be included. “I’ve seen people come up to the tables,” says Bonini, “and I’ve never ever seen anyone turn down someone who says, ‘Hey, hello!’” Details: 764 Miami Circle NE., Atlanta. www.buckheadeclipsediluna.com

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Traditional social settings aren’t the only venues for meeting new people. Volunteering for a cause you believe in presents a different way to connect, with the added benefit of built-in icebreakers. One organization to consider is Habitat for Humanity. The nonprofit brings together groups of 25 volunteers to help families build and repair homes. Atlanta Habitat’s chief development officer Rosalyn Merrick describes the projects as very collaborative. “Volunteers of all skill levels work and learn together,” she says. “Everyone is in the spirit of giving back to not only a family, but to their community.” Participants must be at least 16 years old, with the upper age being limitless. “Our oldest volunteer was 92,” says Merrick. Details: 824 Memorial Dr. SE., Atlanta. www.atlantahabitat.org

Photos courtesy of (top) The Select, (left) Juan Bonini, (bottom right) Atlanta Habitat for Humanity.

For humanitarian heartthrobs

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1/19/22 10:09 AM

Animal Shelters & Rescues For fur-baby fans

For animal lovers, shelters and rescues also offer numerous opportunities for adult volunteers of all ages. Two of them, Fulton and Dekalb County Shelters, run by LifeLine Animal Project, always welcome help in caring for the hundreds of animals in their shelters. By walking dogs and cuddling cats, you alleviate the stress of shelter life while helping homeless animals find their forever families. A resident named Laura Lawrence even met her husband while volunteering with the Adopt a Golden Atlanta rescue. “It was a pretty cool and unexpected way to meet my soulmate,” she says. Details: FCAS, 860 Marietta Blvd. NW., Atlanta. www.fultonanimalservices.com; DCAS, 3280 Chamblee Dunwoody Rd., Chamblee. www.dekalbanimalservices.com; www.adoptagoldenatlanta.com

Celebrate Atlanta Meetup

Photos courtesy of (top) LifeLine Animal Project, (left) Brookhaven Dog Park Association.

For the mixing-and-mingling single

Brookhaven Dog Park

A surefire way to connect with people sharing similar interests is through meetup groups. There are meetups for every imaginable interest, from wine tasting to kayaking, travel and more. For a meetup that covers all the bases, try Celebrate Atlanta. This wildly popular group is the most active in the country, a success that organizer Dave Groveman attributes to its wide variety of events, discounted tickets and easygoing atmosphere. “Our events are conducive to meeting people in a relaxed setting,” he said. “We have had thousands of friendships, thousands of relationships, and many, many marriages.” Details: www.meetup.com/celebrate-atlanta

For dog moms and dads

In a similar vein, dog parks bring people together, and Brookhaven Dog Park is Atlanta’s largest, complete with its own nonprofit organized to bring dog lovers together in a well-tended setting. Spread over 20 plus acres, the park presents an easy way to meet others with a variety of planned events like movie nights, potluck dinners and pet costume contests. Details: 4158 Peachtree Rd. NE., Atlanta. www.brookhavendogpark.org

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NEW YEAR, NEW YOU ISSUE

1/19/22 10:13 AM

Mis-Diagnosed Hip, Low Back and Groin Pain? ...You may be suffering from Sacroiliac Joint Dysfunction The sacroiliac joint is often overlooked by most doctors. Symptoms may include unexplained groin pain, back pain, leg pain, leg inflammation and even sciatic type nerve problems. Many options for treating the S/I joint are available. The goal of these treatments are NOT only pain suppression, but rather to eliminate the cause by correcting mal-aligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Call to schedule an appointment with the physicians at Atlanta Innovative Medicine to see if you may be experiencing sacroiliac joint dysfunction.

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1/18/22 2:15 PM

ALTA and USTA Atlanta For budding tennis pros

Photography by (bottom) Paul Ward, (top) Laura Barnard.

Atlanta is known for tennis, and the Atlanta Lawn Tennis Association (ALTA) and U.S. Tennis Association (USTA) are the big players in town. Both organizations have a place for all skill levels, including beginners, as well as over-40 segments, with games and practices held across the metro area. Interaction is not confined to the court; scheduled social get-togethers are also part of the fun. Details: ALTA, www.altatennis.org; USTA, www.ustaatlanta.com

Atlanta Track Club For the solo sprinter

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If you’re a runner, your sport doesn’t have to be a solitary one. Join the Atlanta Track Club and become one of the 64% of its 25,000-person membership that is 40-plus. Along with organizing races throughout the year, the club offers numerous training programs for runners and walkers of all abilities as well as quarterly social gatherings, which they hope to resume this year. And if you want to relax and take off your running shoes, they just started a book club, Runners Who Read. Details: www.atlantatrackclub.org

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NEW YEAR, NEW YOU ISSUE

1/18/22 3:31 PM

{Best Rx} Atlanta Experts Answer Your Health & Beauty Questions

Daniel Nicholson, M.D.

Sarah Miller, MPH, PA-C

Paul E. Cox, M.D., MS

Perimeter Orthopaedics

Dermatology Specialists of Georgia and Aqua Medical Spa

Vital Living Healthcare

What causes knee pain, and how do I know when it’s time to see a doctor?

What causes age spots and how can I get rid of them?

Can HRT help with hair loss?

Knee pain is very common and can have different causes. Whether young or mature, you will likely come across knee pain at some point in time. When a young person experiences knee pain, it’s usually a result of an injury. Knee pain endured by older adults and the elderly may be due to wear and tear or arthritis.

As we age, genetics and sun exposure catch up with us all, leaving what are commonly referred to as sun spots or age spots. These usually darker tan, brown or black spots, of varying sizes, most commonly appear on the face, hands, shoulders, upper back and arms. The fact is the sun’s rays reduce our skin’s natural ability to repair itself. As it tries to repair the damaged areas, a pigment called melanin is secreted to help the body protect your skin from further damage, thus creating these spots. We have multiple treatments available for the treatment of age spots, and truly love to cater the specific treatment for each patient. These treatments include chemical peels of varying strengths and laser treatments, such as the IPL photofacial and VBeam pulse dye laser. Above all else, medicalgrade skincare and sunscreen help tremendously long-term.

Knee pain that doesn’t get better warrants a visit to an orthopedic doctor. Orthopedic doctors have the specialized knowledge and training needed to treat various problems affecting the musculoskeletal system. Pain is your body’s way of alerting you that something is wrong. During the 2022 College Football Playoff National Championship, the University of Georgia took on the University of Alabama, and we saw many sports injuries, including a devastating knee injury to star wide receiver, Jameson Williams. Whether you’re playing on the big screen or in your backyard, if you experience a knee or sports injury, call Dr. Nicholson to get back on the field sooner rather than later. Perimeter Orthopaedics says Go Dawgs!

Contact 404.255.5595 (Atlanta) or 404.458.8859 (Woodstock) lmueller@perimeterortho.com www.perimeterortho.com

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NEW YEAR, NEW YOU ISSUE

For more information: www.mydermspecialists.com, www.aquamedicalspa.com

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Yes. Hormonal therapy can help prevent hair loss if your hair loss is related to a hormone deficit. For women, estrogen and progesterone can help keep your hair in the growth phase, allowing your hair to stay on your head longer and grow faster. If you notice thinning, it could be because of a decline in these hormones during menopause or after. When you add estrogen and progesterone during hormone replacement therapy, you can see a nice restoration in the balance of these hormones and impressive results. Many women see a halt in hair loss and some even see an increase in hair growth.

Contact 404.843.3636 info@vlhmd.com www.vlhmd.com

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1/18/22 2:17 PM

EXPERT CONNECT

It’s Good for Women, So Why Not for Men? Women have enhanced their breasts, lips, buttocks and more for years... Finally men can benefit from the same advancements in aesthetic medicine to enhance their bodies for greater confidence and sexual satisfaction.

omen have enhanced their breasts, lips, buttocks and more for years. Finally, men can benefit from the same advancements in aesthetic medicine to enhance their bodies for greater confidence and sexual satisfaction.

“Confidence is the key to success,” says Dr. Malik, and with his groundbreaking new Prometheus procedure, men can go, to put it in terms they’ll relate to, “from a Cadillac to a Ferrari.” As the only practitioner in the Southeast performing the Prometheus procedure,

“When men are more sexually confident, it carries over into their lives in other ways.” The taboo is through. That’s the growing feeling among plastic surgeons and other practitioners who are seeing huge increases in the number of male patients getting aesthetic treatments. “Breast augmentation for women has been around since the ’50s,” says Dr. Fahran Malik, medical director at Atlanta Innovative Medicine, noting how the procedure is so commonplace these days that no one bats an eye. While men getting penile enhancement isn’t at that stage yet, it is becoming increasingly more acceptable. A double board-certified specialist in nonsurgical cosmetic penile enlargement, Dr. Malik reports that while still only a fraction of the men who have concerns about the size of their penis act on it, their business has gone up due, in part, he says, to social pressure.

Dr. Malik is uniquely qualified to administer the exclusive technique, which involves millimeter injections into the penis of FDA-approved proprietary agents, similar to that of fillers like Sculptra. The agents are then absorbed by the penis, and after about a month, it turns into collagen, which is what creates the additional girth. The whole visit only takes about two hours, and patients can lie comfortably watching Netflix throughout. “After a breast augmentation, women feel more feminine, while after penile enlargement, men feel more masculine and virile,” says Dr. Malik. “And when they’re more sexually confident, it carries over into their lives in other ways.”

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1/20/22 9:16 AM

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Center for Allergy & Asthma of Georgia Don’t Let Your Allergies Be Confused with Covid Symptoms! The following are common symptoms we see in patients over 40: Nasal Allergies, Runny Nose, Sore Throat, Asthma or Breathing Related Symptoms, Hives

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NEW YEAR, NEW YOU ISSUE

BEST SELF ATLANTA

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1/18/22 2:25 PM

2022 LEARN FROM ATLANTA’S TOP HEALTHCARE EXPERTS

Partners In Health 47

YOUR DREAM SOLUTION TO BETTER MEN’S HEALTH Scott D. Miller, M.D., MBA Wellstar North Fulton Hospital

HORMONES AND HOT FLASHES

Paul E. Cox, M.D., MS Vital Living Healthcare

TREAT BACK PAIN FOR A NEW YOU IN 2022 Resurgens Spine Center

Coming Next Issue!

Celebrating...

WHO’s WHO IN HEALTHCARE

Meet Atlanta’s Premier Health & Wellness Professionals Representing the Best in Their Field bestselfatlanta.com

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NEW YEAR, NEW YOU ISSUE

1/18/22 5:14 PM

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1/18/22 2:25 PM

2022 Partners in Health Treat Back Pain for a New You in 2022

Looking for a new you in 2022, but back pain is getting in the way? While low back pain is one of the top diagnoses treated each year in the United States, there are a few changes you can make in your lifestyle so you can be your best self in the new year! • Exercise – Exercise improves your health in many ways, including the health of your spine. One cause of back pain is weakness in the “core” muscles that support the spine. These muscles are small and not as strong as the larger muscles, which is why they are so prone to injuries. Strengthening these muscles can help prevent back injuries. Sit-ups, crunches and pushups can help improve your core strength. Other options include stretching and yoga. Not only will these activities strengthen your core muscles, but they will also improve your flexibility, helping you be less susceptible to injuries. As with any exercise regimen, check with your physician or spine specialist before you begin to ensure the exercises are safe for you. • Healthy Body Weight – Staying fit is crucial to all aspects of your health, including the health of your spine. When you’re carrying extra weight, especially around the torso, those small

muscles around your spine have to work harder just to keep you upright. While our weight is something many of us struggle with, if you can maintain your ideal weight, you can decrease your risk for back pain. • Proper Lifting Technique – Using proper lifting technique can help decrease back pain. Use the big, powerful muscles in your legs to lift, not the small muscles in your back. When you need to lift something, squat down until your hips are parallel to the object’s center of gravity. By doing so, you will force your leg muscles to do most of the work, allowing you to keep your back straight as you lift. • Stay Hydrated – Drinking plenty of water will help prevent back pain by maintaining the size of the fluid-filled discs between your vertebrae. These discs are responsible for absorbing much of the shock your spine experiences during the day. If you are not properly hydrated, the discs can become smaller and offer less support to your spine. Overtime this can lead to back pain. We hope these tips help you start 2022 off with a healthier spine. If you have back pain that keeps you from doing what you love, the physicians at Resurgens Spine Center are here to serve you in one of our 24 area locations.

Resurgens Spine Center • Non-surgical & Surgical Spine Care • 24 Convenient Atlanta Locations • www.ResurgensSpine.com

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NEW YEAR, NEW YOU ISSUE

1/18/22 2:25 PM

Couples That Sleep Together Stay Together.

Stop Snoring, Sleep Better, Feel Better. REAL People. REAL Smiles. Real Sleep. Follow us on Instagram @atlsmiles and see what Atlanta influencers have to say about us.

Dr. Dina Giesler

Dr. Marianna Kovitch

(404) 262-7733 4405 Northside Pkwy NW Ste 110 Atlanta GA 30327

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1/18/22 2:25 PM

2022 Partners in Health Your Dream Solution to Better Men’s Health By Scott D. Miller, MD, MBA

In our busy world, most men underestimate the value of a good night’s sleep. The three pillars of great health are a nutritious diet, consistent exercise and regular sleep.

Exercise—Modest but consistent exercise will lead to a better night’s sleep. However, exercise should be avoided in the few hours leading up to bedtime.

First and foremost, a lack of sleep makes us more accident-prone. For Weight control and other dietary concerns—Reducing your instance, inadequate sleep can impair our ability to drive the same way sugar and carbohydrate intake can decrease excess belly fat that is drinking too much alcohol does. We also become more susceptible to falls often associated with the most common sleep disorder, sleep apnea. and sports injuries. Sleep deprivation can also Minimizing consumption of alcohol and Sleep Gives Men What They Want caffeine will also lead to a better lead to a whole host of easy-to-ignore medical conditions such as weight gain, cardiovascular night’s sleep. • Mental resilience risk, mood alteration and a weakened immune • Improved heart and brain function Apps, wearables, and other devices—Apps system. To add salt to the wound, these medical for our handheld devices can help track • Being in a better mood conditions can further hinder our ability to sleep, give reminders for starting our bedtime • Increased productivity achieve a good night’s sleep. routine, provide meditation routines with

• Improved exercise tolerance and athleticism

When we sleep, the mind and body recharge themselves. For example, during this downtime, • Weight control • Enhanced intimacy our body is hard at work repairing the damage that our cells endure throughout the day. Of course, without adequate sleep, our brains can’t function properly. We tend to sleep in cycles. Interruption of a sleep cycle often will lead to a feeling of tiredness. As such, even losing one hour of sleep can lead to significant sleep deprivation. So, how much sleep do we need? Seven hours per night is usually the minimum requirement for adult men. For those who require more sleep, typical indicators include difficulty waking up in the morning and feeling tired during the day. Here are some tips for having a good night’s sleep: The right environment—The ideal sleep environment is cold, dark and quiet. The bedroom should also be a dedicated space for sleep and intimacy. Work, hobbies, watching TV or browsing a computer screen can disturb your natural wind-down process. Ritual—Having a consistent bedtime routine and time will reinforce our internal clocks. Bedtime rituals can include a cup of herbal tea, a warm bath or some light reading. Avoid electronic devices, TV, caffeine, alcohol and eating during the last couple of hours of the day.

restful soundscapes and sync with a wearable device such as a smartwatch. Resist that temptation to check email before retiring for the evening.

A notepad by the bedside—Sometimes just writing your thoughts down takes them off your mind. If the preceding recommendations aren’t successful, seeking medical advice is the next best step. Your physician can evaluate you for a possible sleeping disorder and treat any associated medical conditions. Look for my article “Spring Forward or Fall Back,” which discusses injury prevention, in the next issue. Scott D. Miller, MD, MBA, is the Medical Director of Robotic Surgery at Wellstar North Fulton Hospital. He is a urologist with Wellstar Urology in Roswell and has practiced in Atlanta for over 20 years. Wellstar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions. Call 770-956-STAR (7827) to learn more or schedule an appointment.

Scott D. Miller, MD, MBA • Wellstar North Fulton Hospital • 470.956.4230 • www.ScottDMillerMD.com

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NEW YEAR, NEW YOU ISSUE

1/18/22 2:25 PM

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NEW YEAR, NEW YOU ISSUE

BEST SELF ATLANTA

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1/18/22 4:56 PM

2022 Partners in Health

Hormones and Hot Flashes By Jennifer Colosimo

As we continue our conversation about hormone replacement therapy (HRT), a common question often arises: If I don’t have hot flashes, does that mean I don’t need hormones? The short answer is, there’s not a short answer. Hormones exist in men and women uniquely, and they disappear in the same way. Hot flashes are a good sign that it’s time to start, but Vital Living Healthcare’s Dr. Paul Cox is here to help us understand the big picture about when it’s the right time to seek hormone replacement therapy. If I’m not having hot flashes, what other symptoms could I be having that would determine it’s time to start hormone replacement therapy? Hot flashes are one sign and symptom of depleted hormones, but men and women can also experience night sweats, brain fog, irritability, forgetfulness, weight gain, low energy and poor sleep. Any of these symptoms could be a sign that it’s time to seek medical advice. How does hormone replacement therapy help with any of these symptoms? This time the answer is simple: When we restore hormones to our body and our brain, we can alleviate the symptoms caused by that hormone deficiency. That includes brain fog, anxiety, a poor mood and anything on the aforementioned list, really. They will be tremendously minimized, if not gone. I don’t have any of these menopause symptoms right now, but can hormone replacement therapy delay their onset? No. But this is kind of a trick question because you either still have hormones or you don’t. If you don’t have those symptoms, you probably still have hormones. So, in reality, it’s not about delaying the symptoms, but paying attention to when they start. And the good news is that you don’t need to think about hormone therapy until you’re experiencing these symptoms regularly.

Are there any adverse side effects to starting hormone replacement therapy? In general, no, but it depends on the type of hormone replacement therapy you undergo. Hormone replacement therapy based on a horse estrogen, like Premarin, has been shown to increase your risk for breast cancer, stroke and other adverse events. Hormones that are native to the human body, like those we work with, have been shown to be safe and effective when administered correctly. Of course, that means seeking the guidance of a medical professional who is trained specifically in hormone replacement therapy. Who is a good candidate for hormone replacement therapy? Men or women who are experiencing signs and symptoms of hormone deficiency are good candidates. Most people don’t have hormone deficiencies normally until their 40s and 50s, but studies show that the earlier you start hormone replacement therapy, the better the results. Board-certified in anti-aging and family medicine, Paul E. Cox, M.D., MS, is an expert at turning back time. Firmly rooted in a scientific approach, Vital Living Healthcare focuses on early detection, prevention and innovative treatments to reverse age-related decline. By using state-of-theart equipment and techniques, along with focusing on all aspects of your health (mind, body, spirit and surroundings), Dr. Cox will create a comprehensive and personalized design for maintaining or reclaiming your health and vitality. Experience the healthcare you deserve and schedule your complimentary consultation with Dr. Cox today.

Paul E. Cox, M.D., MS • www.vitallivinghealthcare.com • 404.843.3636

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BEST SELF ATLANTA

NEW YEAR, NEW YOU ISSUE

1/18/22 4:56 PM

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