Best Self Atlanta 0421-0521 by Best Self Atlanta

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REAL People. REAL Smiles.

Let Your Smile Change The World “Dr. Kovitch and her team at Atlanta Smiles went above and beyond to take care of me. She made sure to put my health first and now, I could not be happier with the work they have done. I am grateful for what they have been able to do for me and my smile.” - Charlie Culberson

BEFORE

AFTER

Dr. Dina Giesler

Dr. Marianna Kovitch

BEST OF

(404) 262-7733 4405 Northside Pkwy NW Ste 110 Atlanta GA 30327 www.atlantasmiles.com 0421_002-005_MASTHD.indd 3

2020 Best General/Family Dental Practice

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CARTER • BARNES ON PACES

Specializing in Hair Color, Cuts, Styling, Hair Extensions and Skin Care. 3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com

“Like” us on Facebook

EXCEPTIONAL CARE CLEAN, SAFE & FROM THE COMFORT HOME. READY FOR OF YOU. We are taking new measures to ensure the comfort and video Telehealth offers flexibility to patients through safety of our patients, associates, and their families while conferencing, where a licensed physical therapist providing the hands-on care our communities need.

CLEAN, SAFE & READY

will work one-on-one with patients to assess their At BenchMarkand Physical Therapy, our physical therapists condition provide real-time feedback. Patients use manual therapy, a hands-on technique that’s proven can utilize telehealth services full-time or as part of to get better outcomes. Our 99% patient satisfaction rate a hybrid model with in-clinic visits. speaks for itself. Choose outcomes. Choose BENCHMARK. Choosebetter better outcomes. Choose BenchMark. For a location near you, visit benchmarkpt.com

98.1

1-866-4TELEPT • benchmarkpt.com/telehealth

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BEST SELF ATLANTA bestselfatlanta.com

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FOUNDER Sherri Adair PUBLISHER Patti Stephens EDITOR Cory Olesen COPY EDITOR Alexandra McCray ART DIRECTOR Dona Halliday GRAPHIC DESIGN/PRODUCTION A.J. Weston MARKETING AND EVENTS MANAGER Wyndi Kappes DIGITAL AND EVENTS ASSISTANT Halen Adair MEDIA CONSULTANTS – PRINT/DIGITAL David Leonard dleonard@atlantabestmedia.com Dawn DeSantis ddesantis@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com SENIOR MEDIA CONSULTANT/ NORTH ATLANTA REGION Witt Beckman witt@atlantabestmedia.com OFFICE MANAGER Gail Sawyer CONTRIBUTORS Jennifer Colosimo Erica Key India Leigh Amelia Pavlik Melanie Preis Alexandra Shimalla

For print, web, email and digital advertising information, contact us at: 4279 Roswell Rd. NE., Ste. 208, #217 Atlanta, GA 30342 (404) 303-9333

Inquiries and submissions regarding advertising and editorial should be directed to the address above. Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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BEST SELF ATLANTA

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CONTENTS APRIL / MAY 2021

2021 ATLANTA BEAUTY INFLUENCER TOUR p. 41 Check Out the Latest From Atlanta’s Top Beauty Experts and Influencers Hear about new products, treatments and more!

29 What to Know and Where to Go For

E-Bikes in Atlanta

Your guide to the mode of transportation that’s getting all the buzz

38 When Cuisines Collide

Chef Mimmo Alboumeh works his magic to marry Mexican street-food with Spanish flavors at his latest restaurant

51 Amazing One-Hour Makeovers 2.0

Bringing back the looks you may have missed from Atlanta’s top makeup artists featuring our fabulous reader models

ON THE COVER: Saj Mack is a professional makeup artist and lifestyle and beauty influencer. Meet her and the rest of our beauty influencers from the 2021 Atlanta Beauty Influencer Tour on p. 11

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BEST SELF ATLANTA

Photography by (Lampley) Jada Nicole Photos; (Frasher) Krys Alex Photography, Hair and makeup by The Green Room Agency; (Daniels) Kirklan Hawes of XL Shoots.

(L TO R): Sarah Lampley, Bello Frasher, Crystal Daniels, Meera Diwan

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18 Photos courtesy of (top right) SculptHouse; (bottom left) Local Green Atlanta, photography by Ryan Aaron; (bottom middle) The Water Room; (bottom right) Kristen Wright-Matthews.

makeup by The Green Room Agency; (Daniels) Kirklan Hawes of XL Shoots.

IN EVERY ISSUE

8 From the Founder Bring On the Light

13 Local Biz Love

Check out these businesses that help you be your best self

14 Health + Wellness

Take a guided tour of wellness in Atlanta

17 Mindfulness + Joy

Three relationship habits to break in order to reconnect

18 Fitness + Nutrition

62 Give Back

Eighth-grader Chris “CJ” Matthews shows it’s never too early to give back

SPECIAL SECTIONS

21 2021 Partners in Health Learn From Atlanta’s Top Healthcare Experts

63 Best Rx

Atlanta Experts Answer Your Health and Beauty Questions

Eight places to grab a healthy bite

34 Relationships + Family

Celebrating Mom! We’ve rounded up some of the best local gifts for her

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{From The Founder} Bring On the Light Two weeks ago marked the one-year anniversary from the day we closed our business, furloughed our staff (many of whom had been with us for 20+ years) and went into lockdown mode. For me, it was surreal. Everything felt so scary and uncertain. As a mom, woman and business owner, I suddenly felt like I had so little control over what lay before me.

But there was light. We learned that we could work from home or remote locations. For me personally, this was beyond freedom. I no longer had to put on makeup and heels and go into an office every day. I could suddenly work from anywhere. It was liberating for me and for the team. We have found unique and fun ways to stay connected through the pandemic, not only with each other but with our Best Self family of readers and followers as well. When it comes down to it, we don’t often know what life will throw our way, pandemic or no pandemic. So the darkness can overwhelm us, paralyze us and shut us down—if we let it. Or we can find the light. That light comes from within us, and it is the light we find through our spirituality, our family, friends and our own positivity.

Or we can find the light. That light comes from within us, and it is the light we find through our spirituality, our family, friends and our own positivity.

{

COVID-19 has wreaked havoc for many of us, but it has also provided us with the opportunity to dig deeper and rely on our best selves to find the good in this bad situation.

{

What I came to realize is this: the pandemic has simply brought context to the reality of how little control we have over what happens in this life ... period. I learned that we never really know what may come our way. So instead, I chose to focus on what I could control and let that be the light that brought calm and strength and helped guide me through this time. I tried to work with our small business owner partners and pause contracts or defer payments to help ease financial obligations. At the same time, we were able to work with many of our vendors and create a plan to get us through the initial downturn in the business. When the landlord refused all attempts to work with us on a short-term plan for a reduced rent package, we were forced to close our office after 18 years in the same location.

At Best Self Atlanta, we are learning how to work smarter and evolve our business to meet the needs of today and beyond. Our self-imposed boundaries were removed and opened up so many avenues of creativity and thought that might have never happened. While we are still working to overcome these challenges, we are hopeful that we, along with so many of Atlanta’s small businesses, will find our way through and come out of this better and stronger. We look forward to sharing the light we have found with all of you for many years to come. To receive updates on events and great ways to help you live your best life, join our community. Details on p. 28.

Sherri Adair, Founder

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BEST SELF ATLANTA

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The Influencers of the 2021 Atlanta Beauty Tour Follow @bestselfatlanta on Instagram and search #atlantabeautytour for posts from the tour! Kristin Andree Kristin Andree is chief strategist of The Andree Group; a consulting firm focused on developing creative business and lifestyle strategies. She is the host of “The RENEW Podcast” and the author of “Don’t Make Me Pull This Car Over: A Roadmap for the Working Mom” and “You’re Not for Everyone: But, You Can Be For Everyone.” @andreegroup

Liz Carlile

Photography by (Andree) Chelsea Patricia Photography; (Carlile, Diwan, Frasher) Krys Alex Photography, hair and makeup by The Green Room Agency; (Daniels) Kirklan Hawes of XL Shoots; (Elrod) Alexandria Murray Photography.

Liz Carlile is a TEDx speaker and host of the top parenting podcast Motherhood Unstressed. Every week, Liz interviews brilliant creators, mothers and bestselling authors with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy. @motherhoodunstressed

Crystal Daniels An authority for fashion, beauty and empowerment, Society of Harlow is an award-winning platform and lifestyle brand dedicated to inspiring women. Curated by influencer and entrepreneur Crystal Daniels, Society of Harlow chronicles Crystal’s adventures and varied passions, spanning from fashion to travel to entrepreneurship. @societyofharlow

Meera Diwan Meera Diwan is a fashion blogger on a budget, always finding affordable pieces and sharing with her followers. A mom of two turned blogger and entrepreneur, she helps moms feel good about themselves and encourages them to practice self-love. She talks about all things beauty, fashion and more. @instylewithmeera

Bello Frasher Bello Frasher is an IT engineer, actor, catalog model, influencer and global brand ambassador. Originally from Cameroon in West Africa, he now uses his platform to raise money to help empower and educate children in Africa. He loves fashion, acting and travel. @bellofrasher

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The Influencers of the 2021 Atlanta Beauty Tour Nyssa Green Nyssa Green is an Emmy Award-winning makeup artist, TV presenter and owner of The Green Room Agency. Over the course of her 20+ year career, Nyssa has become a trusted industry expert and educator. Currently, she’s partnering with some of the country’s best beauty brands to produce Atlanta’s first “Makeup Crawl!” @nyssag

Stacie Haight Connerty Stacie Haight Connerty is an on-air beauty and lifestyle expert, award-winning writer and was named Most Influential Southern Blogger by Circle of Moms. Stacie founded Bloom Digital to teach small businesses how to grow socially and she speaks frequently at conferences. She recently lost 170 pounds, which transformed the lives of her and her family. @stacieinatlanta

Jessica Hughes Jessica Hughes is a mom, influencer, fitness enthusiast, self-proclaimed beauty nerd and travel fanatic who shares her passions on her blog Happily Hughes. She enjoys spending time with her kids, hiking with her dogs, working out, reading, and researching her next trip. She hopes to host a big fitness retreat, take an international trip, and maybe even write a book in the next year. @happilyhughes

Ethan King evolved from starving artist to serial entrepreneur and now mentors aspiring entrepreneurs. He is the founder of fraternity/sorority store stuff4GREEKS, Zeus’ Closet custom apparel shops and, most recently, 6 Pack Dads. Ethan was also the 2020 cover winner of Best Self Atlanta’s Over 40 & Fabulous! contest. @ethankingdotcom

Nova Kopp Nova Kopp was Ms. Transcontinental Universe 2019 and is an avid mentor and philanthropist. A domestic violence survivor, she now works with domestic violence victims to help them succeed and thrive. She is also the director of training for AT&T and a life coach working to help people become their best selves. @novaokopp

Robin LaMonte Robin LaMonte is an award-winning Atlanta interior designer who also loves to share fashion, lifestyle, beauty and wellness, and her travels on her blog Hello I'm 50ish, as well as her social media platforms. Creator of the magazine Influencers of Midlife, she believes that all midlife women should be living their best lives now! @robinlamonte

Sarah Lampley Sarah Lampley started her lifestyle blog to keep family and friends up to date when she and her husband left Florida for Atlanta. Since then, she’s created a space that has connected her to women all over the globe. She shares stories of motherhood, self-care and more, and is inspired by her everyday experiences with her husband and their three boys. @sarahlampley 10

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BEST SELF ATLANTA

Photography by (Green, King) Krys Alex Photography, hair and makeup by The Green Room Agency; (Kopp) Sawyer Photography, hair and makeup by Bob Steele Salon; (LaMonte) Jenn Allen Photography; (Lampley) Jada Nicole Photos.

Ethan King

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Saj Mack Saj Mack is a lifestyle and beauty blogger sharing how to embrace a life of self-care that expands beyond a face mask. When not creating content, you can find Saj on set as a professional makeup artist in the film and TV industry. You can keep up with Saj and her family on her blog, ...with Saj. @withsaj

Lynne McDonald Lynne McDonald is an award-winning artist with a unique process of “artistic alchemy.” She creates dynamic abstract paintings that can be found in collectors’ homes all over the world. Lynne was also the Best Self Atlanta Over 40 & Fabulous! cover winner in 2018. She has Type 1 diabetes and advocates for children with diabetes. @lynnemcdonaldsgallery

Carly Milyo Carly Milyo is a proud wife and stay-at-home mom of two who is passionate about nurturing her family through natural solutions. With over a decade of yoga teaching on her résumé, Carly inspires others to live yoga off the mat through nontoxic living (and thinking), clean beauty and self-care. @callingoncarly

Chelsea Patricia Photo courtesy of (Patricia) Chelsea Patricia. Photography by (Milyo, Ross, Tzimenatos) Krys Alex Photography, hair and makeup by The Green Room Agency; (McDonald) Chelsea Patricia Photography.

Photography, hair and makeup by Bob Steele Salon; (LaMonte) Jenn Allen Photography; (Lampley) Jada Nicole Photos.

The Influencers of the 2021 Atlanta Beauty Tour

Chelsea Patricia is a commercial photographer with her own photography company and social media management agency that offers all-inclusive content creation and social platform management for businesses. As a lover of all things food, fitness, fashion and travel, she shares her adventures on her blog, Chelissima. @chelseapatricia

Elle Ross Elle Ross is the bestselling author of “The Blueprint” and “The Habit Reset” and is a branding and marketing coach with a passion for all things fitness, nutrition and wellness. Founder of B-FIT with Elle & The Brand Trainers, Elle has transformed her life and loves helping others through personal training, online fitness and nutrition coaching. @theelleross

Rhiannon Tzimenatos Rhiannon Tzimenatos is the owner of Lightyear Funding, RhiFit Personal Training and founder of PHunkFit Atlanta, a dance cardio class. A 2020 Over 40 & Fabulous! Top Ten winner, she loves all things related to health, fitness and beauty, and believes that true beauty comes from inside. @rhi.tzimenatos

Kim Vaughn Kim Vaughn is a professional model, image consultant and stylist. A past Over 40 & Fabulous! cover winner, fashion and advocacy have been her lifelong passions and have led to her present online outreach to her followers. Kim has served as a national spokesperson and a board member for the Sjögren’s Foundation and has co-hosted its fundraiser for 11 years. @kvstyle bestselfatlanta.com

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BEST SELF ATLANTA

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{Local Biz Love} Check Out These Businesses That Help You Be Your Best Self Passionate about encouraging

women to be a powerful force of good, Melanie Hernquist recently

MELANIE HERNQUIST

applied her training as a graphic designer to create the Atlanta lifestyle brand Lucky + Lovely. Shop empowering attire, accessories, stationery and more for the perfect gift for your friend’s new job, house or even just a new haircut. Details: www.luckyandlovelyshop.com

Medical & Sports Massage in Sandy Springs has partnered with the East Georgia Cancer Coalition to provide uninsured and financially-

strained cancer patients with free massage therapy sessions.

The Peachtree Road Race is back for 2021! This year there will be both in-person and virtual races that

will take place over July 3 and 4. While virtual

spots are guaranteed, in-person spots will be limited. Atlanta Track Club members can register for guaranteed spots, while nonmember spots will be decided by lottery. A limited number of charity slots are also available. Browse your options and register through May 1. Details: www.ajc.com/peachtree

Photos courtesy of (top left) Lucky + Lovely; (top right) Atlanta Track Club, photography by Paul Ward; (bottom left) Legends Spirits.

While not a treatment for cancer, massage therapy has been shown to decrease pain and fatigue, and increase mood and quality of life. Details: 220 Sandy Springs Cir., Ste. 157B, Sandy Springs; www.livelifepainfree.com

SUGA’S PIMENTO CHEESES

Legends™Distillery in Forsyth is bringing something new to the liquor shelf with its signature line of vodka and bourbons, which have already snagged several accolades at the 2020 SIP Awards for their distinctively smooth finish. The secret is in Legends’ patented Quantum Purity™technology, which removes additional toxins and impurities to elevate the liquors’ taste and even decrease the chance of a hangover. Details: www.spiritsusa.com

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After repeatedly selling out of her famous pimento cheese at Atlanta farmers markets, chef Stacey “Suga” West decided to launch Suga’s Pimento Cheeses. The only pimento

cheese brand in the South serving up vegan options,

you can incorporate this delicious addition into burgers, pasta, deviled eggs and more. Details: www.sugasfood.com

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{Health + Wellness}

A Guided Tour of Atlanta Wellness

By Amelia Pavlik

Atlanta’s wellness industry is alive and thriving, with new fitness studios, whole-food-focused restaurants, medical spas and more popping up faster than you can keep up with. Separating the true pros from the trend-followers is no easy task. My City Wellness Guides are here to give you the inside scoop on the best places to get fit, eat well and indulge in some healthy self-care in Atlanta (and beyond). Here’s a peek at some of my favorite local spots:

In addition to offering fitness classes at their Buckhead studio, Stellar Bodies’ boutique (which is only at this location) has been one of my go-tos for trendsetting activewear for years. With brands ranging from Beyond Yoga® to Ultracor®, the boutique offers something for everyone. I love anything by KORAL. Their black Lustrous Leggings are perfect for going from barre to brunch. And FYI, Stellar also offers an online shop where you can receive 10% off your first order. Details: 3872 Roswell Rd., Ste. A4, Atlanta; www.stellarbodiesatl.com/boutique

Fitness Studio: SculptHouse Fans of the Megaformer (a Pilates-based machine) will love a SculptHouse class. You can opt for a sculpt-only class or try my go-to pick—CardioSculpt 360. For me, it’s the best of both worlds: resistance training plus a cardio session on curved treadmills. Post-class, don’t forget to check out the activewear boutique, which is full of luxe brands like Bala, Alala and Year of Ours. (Also, there’s a $15 first class special, so be sure to take advantage of this option when you book!) Details: www.sculpthouse.com

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Photos courtesy of (top) Stellar Bodies, photography by Heidi Harris Photography; (bottom) SculptHouse.

Activewear Boutique: Stellar Bodies

BEST SELF ATLANTA bestselfatlanta.com

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Spa/Beauty: Icebox Cryotherapy Looking for a less-traditional spa experience? Chill out with a treatment at Icebox Cryotherapy, which has locations throughout metro Atlanta. This cold therapy is known to help with health issues ranging from pain management to circulation problems. For three minutes, you step into a booth and are immersed in a deep nitrogenfueled cold. I can confirm that it’s a mighty chilly experience, but it’s not painful—and I felt invigorated and energized following my treatment. If you’d prefer to ease your way into cryotherapy, try one a CryoFacial, which stimulates collagen growth and reduces inflammation. Details: www.iceboxtherapy.com

Photo courtesy of (top) Icebox Cryotherapy; (middle) Marcel, photography by Andrew Thomas Lee. Photography by (Pavlik) Heidi Harris Photography.

Indulgent Dinner: Marcel I can’t say it any better than the website, “Marcel is a return to the days when people appreciated every moment … when love lingered over the best meals.” The ambiance at this Midtown gem is as intriguing as the sips and bites, with low lighting, dark leather and wood, and white tablecloths. Oh, and the food! I believe in a wellness routine that embraces moderation and indulgence. And Marcel is the perfect fit when I’m ready to indulge! Their menu changes with the season, but my must-orders include the clams casino and pommes dauphinoise. Every bite is like heaven on a fork. Details: 1170 Howell Mill Rd., Atlanta; www.marcelatl.com

A veteran wellness journalist and fitness teacher of 20 years, Amelia Pavlik founded FRESHJUICE + bubbly to connect you to wellness indulgences that fit your budget. In addition to her reviews and advice regarding all things upscale wellness, Amelia offers a series of City Wellness Guides and personalized wellness concierge services. Join the #bubblylife community today at www.freshjuiceandbubbly.com.

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Chronic Shoulder Pain? Tendonitis? Sprain/Strain? Solution: Bio-Regenerative Injection Therapy Because the shoulder has the greatest range of motion of any joint in the body, it must balance strength, flexibility and stability. This balance can be maintained through exercises aimed at stretching and strengthening the supporting structures to avoid pain and injuries during specific activities. Problems are generally due to overuse, which weakens and destabilizes the rotator cuff. About 20% of sports injuries involve the shoulder. So what to do? Enter Bio-Sclerotic Proliferation Injection Therapy! The treatment causes the proliferation (growth, formation) of new ligament tissue in the areas where it has become weak. A biological (not toxic, non steroidal) solution is used, which is injected in the suspect area. This causes a localized inflammation in these weak areas which then increases the blood supply and flow of nutrients and stimulates the tissue to repair itself including increased cytokine production, which are the building blocks for cartilage and other connective tissue.

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{Mindfulness + Joy}

3 Relationship Habits to Break to Be More Balanced and Connected Together By India Leigh

As we all go through many personal shifts, these individual shifts are often reflected in our partnerships. Make 2021 the year of moving into a more aware, conscious, elevated form of partnership. And as you step into this year with the one you love, it is key that you choose to leave these three mindbased relationship habits in the past.

Faultfinding and using “you” statements. Though we may not always realize it, we are conditioned to find fault outside of ourselves. As part of our human survival thought patterns, we inherit and learn ways of seeking out the sources of problems and eliminating them in order to make our lives easier. Sadly, no one is safe from the minds’ faultfinding radar—not even (and sometimes especially) the ones we love most. But even if there is a mistake or an imbalance that needs to be corrected in a relationship, blaming the other perpetuates old dynamics and destructive cycles, rather than strengthening the partnership. When it comes down to it, anytime we hear ourselves starting with “You …” we can know that we’re heading in the direction of faultfinding and blame rather than understanding and trust.

Speaking from the mind rather than the heart. Love is supposed to be the domain of the heart, but far too often we allow our minds to run the show. Pay attention to the words you’re using when you talk to your partner. “I think …”, “It’s just that …” “OK, but …” and “I/You just don’t get it …” are all telltale phrases that you are coming from a mental or ego, fear-driven place rather than the heart. “I

feel …”, “When I hear/experience this, I feel …” and “I have a wound around this that is being poked right now and I am feeling …” are the magic words of bestselfatlanta.com

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vulnerability that create a safe space for everyone to open up and connect, rather than being reactive and defensive, fearing a mind battle.

Putting the need to be right above seeing the other’s perspective. The human mind is very dualistic—conditioned to see right and wrong, good and bad—and wants only to be on the winning (survival) side. The next time you find yourself in conflict with your partner, say to yourself, “I don’t need to be right, only to express how I feel and hear how they feel.” This will help you lower your ego weapons, which will, in turn, help your partner lower theirs. Remember, it took both you and the other person a lifetime (and maybe a few before that, in addition to those of your ancestors) to develop your unique perspective on life and the inner wounds you have endured. It may take the rest of this life to explore and share them fully, but the reward of deep connection is well worth the journey. Spirit intuitive reader, clairvoyant and coach India Leigh empowers others to come into more connection with their own divine creative power, aligning their energy, thoughts, words and actions with their greatest good and highest purpose. www.indialeigh.com

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{Fitness + Nutrition} Eating with Erica Shares 8 Healthy Places to Grab a Bite Around Atlanta By Erica Key As a full-time food blogger, I know how important a healthy lifestyle is. I feel better when I eat better. I have more energy and my mood is much better, just ask my husband. Fortunately, when I’m looking to dine out, Atlanta has plenty of healthy and delicious options to choose from.

1. Local Green Atlanta. Zachary “Big Zak” Wallace opened Local Green Atlanta with a mission to bring healthy, affordable food to Atlanta’s Westside. A well-known name in Atlanta’s music scene, you’ll see music references sprinkled throughout his menu such as the “3 Stack” Cauliflower Taco, which is a 100% vegan dish with roasted cauliflower, trinity mix (onion, bell pepper, celery), diced tomatoes, avocado and a red cabbage garnish with cilantro-lime “3 STACK” CAULIFLOWER TACO sauce and a Sriracha-mayo drizzle and the “Slim Shady,” a sandwich of sliced avocado, fried egg white, sautéed mushrooms and Sriracha-mayo drizzle on 21-grain toast. Details: www.localgreenatlanta.com

3. Buena Vida Tapas & Sol. When I am eating clean or I have friends who have dietary restrictions, I make sure to visit Buena Vida Tapas & Sol. It has plenty of appetizing vegan and vegetarian options to choose from. A menu must-try is the Eggplant Montadito. The crispy flatbread is layered with smoked eggplant, arugula, cilantro, sesame brittle and vegan aioli. This dish is divine. Details: 385 N. Angier Ave. NE., Ste. 100, Atlanta; www.buenavidatapas.com

FRESH-MADE SMOOTHIE

4. Kale Me Crazy. If you love acai bowls, cold-press juices, salads and wraps, add Kale Me Crazy to your food bucket list. During this pandemic, Kale Me Crazy shots have been my go-to to build my immune system and the avocado toast is tasty. Details: www.kalemecrazy.net

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EGGPLANT MONTADITO

BEST SELF ATLANTA

AVOCADO TOAST

Photos courtesy of (1) Local Green Atlanta, photography by Ryan Aaron; (2) Juiceheads ATL; (3) Buena Vida Tapas & Sol; (4) Kale Me Crazy.

2. Juiceheads ATL. After a great workout, or when I am craving a light meal, my go-tos are juices and smoothies. Juiceheads ATL has an impressive combination of both. My favorite smoothie is the Cricket, with its combination of oranges, pears, spinach, wheatgrass and apples. Details: 2591 Piedmont Rd. NE., Ste. 1110, Atlanta; www.juiceheadsatl.com

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5. Salata. Salads don’t have to be boring, which is why I love visiting Salata. With over 50 toppings to choose from, there are countless options for green and protein combinations, making it a great choice for healthy and filling salads and wraps. Make sure to try the tea tap—the organic plum cinnamon tea is so refreshing. Details: www.salata.com

6. Toast On Lenox. When I want to have a clean meal, I don’t want to sacrifice taste. I enjoy visiting Toast On Lenox because BUILD-YOUR-OWN SALAD it offers a variety of menu options no matter what your dietary restrictions are. Two of my favorite menu items are the fresh-pressed watermelon juice and superfood salad. With its combination of quinoa, farro, dates, roasted red peppers, apple, shaved kale, toasted almonds, chives, avocado, craisins and citrus vinaigrette, the superfood salad is delicious and makes for a full meal. The watermelon juice is made-to-order and garnished with mint and lime—perfect for warm weather! Details: 2770 Lenox Rd. NE., Ste. B1, Atlanta; www.toastonlenoxatl.com

FRESH-PRESSED WATERMELON JUICE AND SUPERFOOD SALAD

7. {SAMA} Food For Balance.

Photos courtesy of (5) Salata; (7) {SAMA} Food for Balance; (8) Local Green Atlanta, photography by Travis Hudgons. Photography by (Key) Irina Chepko.

Located in Buckhead, {SAMA} Food for Balance offers yoga classes on top of tasty, healthy fare. “Sama,” which means “balance” in Sanskrit, is focused on helping the Atlanta community find balance in their body, mind and soul using Ayurveda principles. I highly recommend ordering the Six Taste fresh, organic juice. This invigorating beverage is made from a blend of cucumber, celery, apple, dandelion, lemon and ginger. Details: 56 E. Andrews Dr. NW., Ste. 17, Atlanta; www.samafoodforbalance.com

8. Grub Fresh Bowls & Wraps. Located on

SWEET AND SPICY SALMON BOWL

FRESH JUICE WITH AN ORDER OF SALMON TOAST

Atlanta’s Southside, Grub Fresh Bowls & Wraps offers a variety of healthy options for high-quality, delicious and fresh fast food. Grub has a combination of bowl and wrap options, which change seasonally and all food is made in-house from scratch with fresh ingredients. My go-tos are the sweet and spicy salmon bowl and avocado chicken wrap with jasmine rice. Details: 876 Virginia Ave., Ste. B, Atlanta; www.grubbowls.com

Erica Key established Eating with Erica in 2013 to share her love of the Atlanta food scene. For over seven years, Erica has established a food influencer brand and network that is sought out by brands across the country and across the globe. She has crossed over from the food industry to combine her love of food with her passions for travel, beauty and fashion. When Erica isn’t enjoying a great meal or relishing a glass of red wine, she is running her food-inspired candle company EWE Home, which features 100% soy candles. www.eatingwitherica.com bestselfatlanta.com

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Buckhead 320 Pharr Rd NE Atlanta, GA 30342 404.814.2121

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Vinings Jubilee 4300 Paces Ferry RD SE #230 Atlanta, GA 30339 770.801.9888

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2021 LEARN FROM ATLANTA’S TOP HEALTHCARE EXPERTS

Partners In Health 22

MOMS AND BACK PAIN HAPPY MEN ARE HEALTHY MEN

Marly N. Dows-Martinez, MD Resurgens Spine Center

Scott D. Miller, MD, MBA Wellstar North Fulton Hospital

26 25 CAN HORMONES HELP ME DEAL WITH MY STRESS?

DON’T LOOSE SLEEP OVER SNORING Dr. Marianna Kovitch, DMD, DABDSM Atlanta Smiles

Paul E. Cox, MD, MS Vital Living Healthcare

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2021 Partners in Health Moms and Back Pain By Marly Dows-Martinez, M.D.

Being a mom fills my life with joy! But with that joy can sometimes come back pain often caused by all the new movements that come with being a new mom—lifting and carrying the baby, picking up the baby in their infant carrier and hauling around the heavy diaper bag. Here are some of the causes of back pain for moms and tips to help alleviate (and prevent) back pain as you care for your little one.

Carrying the baby

When carrying the baby around the house, try alternating holding the baby and carrying them in a sling. The carrier should have two straps to help evenly distribute the baby’s weight. When carrying the infant carrier, use both hands and keep it close to your body.

Lifting the baby

You will find yourself lifting the baby from their crib or the floor and often times will find your back in an awkward position. When lifting from the floor, squat down and hold the baby close to you, then straighten your legs as you stand up. When lifting the baby from the crib, stand with your feet hip-width apart, move the baby toward you and bend your knees as you lift your baby.

Posture

When you feed your baby, keep your back supported. You can use pillows, armrests or a nursing pillow to keep your back supported and in a straighter posture versus slouching. It is helpful to think about maintaining a neutral spinal posture. To help counteract the slouched forward posture you can perform back and neck extensions.

What can you do to help with your back pain?

Stretching

Throughout the day, stretching

can help you alleviate your neck and back pain. Simply stretching backward and raising your arms upward toward the ceiling several times a day will help to alleviate some of your back pain.

Yoga and Pilates

Once you are cleared by your obstetrician, usually about six weeks postpartum, yoga and Pilates can both be helpful in helping with your back pain.

Massage

Treat yourself to a postpartum massage. It helps to promote relaxation and relieve stress, both of which can help decrease your back pain.

Spine Physical Therapy

If your back or neck pain is persistent, seeing a spine therapist can help identify the cause of your pain. They can create a personalized exercise program to help alleviate your pain and teach you strategies to strengthen your core spine and abdominal muscles.

When to see a doctor

Most back pain after you have your baby is caused by strains or sprains. However, sometimes your ongoing back pain may be caused by a more serious issue. If you experience any of the following symptoms, you should see your physician to be evaluated: a. Pain does not work with the home remedies listed above b. Pain gets worse at night c. You experience numbness and tingling in your legs d. You have unexpected, rapid weight loss e. You have an unexplained fever f. You experience loss of bowel or bladder control I hope these tips are helpful to relieve your back pain as you care for your baby. If you continue to have pain, the Physiatrists and Spine Therapists at Resurgens Spine Center are here to help you! Marly N. Dows-Martinez, M.D., received her medical degree from Louisiana State University School of Medicine in New Orleans. She completed her residency in Physical Medicine and Rehabilitation at Emory University in Atlanta and her Fellowship in Pain Management at Georgia Regents University in Augusta. Dr. Dows-Martinez is board certified in Physical Medicine and Rehabilitation. ResurgensSpine.com

Resurgens Spine Center • Non-surgical & Surgical Spine Care • 24 Convenient Atlanta Locations • ResurgensSpine.com

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2021 Partners in Health Happy Men Are Healthy Men By Scott D. Miller, MD, MBA

We often hear that money can’t buy happiness. Of course, when the basic needs of life are unmet, money can often alleviate unhappiness. But true happiness comes from a state of satisfaction rather than an ability to buy more. However, money is not the only currency with which we can “buy” happiness. In fact, the most valuable currencies are good health and time. Furthermore, not only will physical well-being lead to happiness, but emotional contentment can bolster our physical health. As for the currency of time, we’ll save that for a future Partners in Health installment on productivity for enhancing men’s health. For now, here are seven things that you can do right now to make your life happier and healthier:

Practice mindfulness—Those who have heard of mindfulness often associate it with meditation. However, mindfulness can take many forms. In its simplest form, mindfulness involves taking a few minutes every day to create self-awareness and awareness of one’s surroundings. By focusing on the present, we relieve the anguish associated with past stressors and future deadlines.

Make a list—Every journey starts with a plan. This weekend, sit down and brainstorm a list of ten or more things that you would like to experience. Then commit to the top two items. Give yourself a deadline and share with a friend or family member who will hold you accountable.

Put it on the calendar—If it’s on the calendar, it is much more likely to be accomplished. Place all of the above items in time slots (yes, even your bedtime). If you miss an “event,” always reschedule it. Calendars work better than endless to-do lists.

Form a team—During the pandemic, we often find ourselves isolated. Sure, we have Zoom calls to fulfill obligations, but these encounters are often not fulfilling. Find others who enjoy the same hobbies. Join a walking group. Form a book club. However simple, togetherness leads to fulfillment that could never be achieved alone. In the words of John Lennon, “A dream you dream alone is only a dream. A dream you dream together is reality.” Go it alone—The pandemic has also created an increased demand for our resources. We need to create daily time for taking care of ourselves. Try to set aside 30 minutes or more in the middle of the day to take yourself away from your daily distractions. You will more than make up that time with increased productivity.

Go to sleep—Are tired people grumpy? Ensure that you consistently have a full night’s rest. People who are sleepdeprived have a five-times higher risk of depression. Exercise—Even a little exercise will elevate your mood. Make it a habit.

Many men neglect their physical health. When it comes to emotional health, it’s often a joke. However, unhappiness is no laughing matter. Look for my article on “Balancing Stress for Better Men’s Health” in the next issue. Scott D. Miller, MD, MBA, is the Medical Director of Robotic Surgery at Wellstar North Fulton Hospital. He is a urologist with Wellstar Urology in Roswell and has practiced in Atlanta for over 20 years. Wellstar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions. Call 770-956-STAR (7827) to learn more or schedule an appointment.

Scott D. Miller, MD, MBA Wellstar North Fulton Hospital • (470) 956-4230 • www.ScottDMillerMD.com 24

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2021 Partners in Health

Can Hormones Help Me Deal with My Stress? By Paul E. Cox, MD, MS

The past year has been one of the most stressful most of us can remember. The changes that have accompanied the coronavirus pandemic have turned our world upside down. Working from home, virtual school, lockdowns, masks, political and social unrest are just a few of the things we have all been dealing with over the past year. As a physician, I have seen and personally experienced the increased stress, anxiety, sleeplessness, anger, depression and other issues that are plaguing us right now. I can also tell you that my patients who have their hormones optimized are faring better as a whole than many of their peers. I have had many patients tell me how grateful they are not to be experiencing additional stress due to menopause, perimenopause or in the case of my male patients, testosterone deficiency. They also say they are able to be more calm, flexible and deal with the changes of the past year better than they think they would have otherwise.

challenges that we face in this new world. What I will say is a body that is optimized hormonally can function, process and react in the way it was meant to when challenged with adversity. We all want to feel better, and while not a cure, hormone therapy very well may be a step in the right direction for you. Board-certified in anti-aging and family medicine, Paul E. Cox, MD, MS, is an expert at turning back time. Firmly rooted in a scientific approach, Vital Living Healthcare focuses on early detection, prevention, and innovative treatments to reverse age-related decline. By using state-of the-art equipment and techniques, along with focusing on all aspects of your health (mind, body, spirit, and surroundings), Dr. Cox will create a comprehensive and personalized design for maintaining or reclaiming your health and vitality. Experience the healthcare you deserve and schedule your complimentary consultation with Dr. Cox today.

Now, I am not going to tell you that hormone therapy can alleviate depression, anxiety or other emotional Paul E. Cox, MD, MS • www.vitallivinghealthcare.com • 404.843.3636

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2021 Partners in Health Don’t Lose Sleep Over Snoring

How to choose the best oral appliance / mouthguard for snoring and sleep apnea.

By Marianna Kovitch, DMD, DABDSM

There are over 150 FDA-approved oral appliances for the treatment of sleep apnea and snoring. A diagnosis along with a sleep study helps determine what kind of appliance will work best for you. It is also important to note the many factors that go into fabricating the right appliance for you, such as existing veneers, crowns, periodontal disease, oral health and future dental work that may be needed. Five reasons to see a specialist for a custom fit oral appliance for sleep apnea and snoring rather than a ready-made one from a store or online: • Custom designed—A trained professional will take a digital scan or physical impression of your teeth and send it to a specialized lab technician, compared to a boil and bite style which alleges to fit the average person. • Comfort—The lab can create the smallest type of appliance with a variety of adjusting mechanisms to make it comfortable to sleep in every night. • Efficacy—The lower jaw needs to be cradled at a certain horizontal and vertical position for the appliance to work without causing muscle or jaw pain.

• Compliance—Many people stop wearing their ready-made appliance due to its bulkiness, poor fit and discomfort. • Jaw and tooth movement—Risks associated with wearing a mandibular device include tooth movement, jaw pain, muscle pain, and bite changes. A custom-made appliance is designed to minimize the possibility of these risks; however, it is important to follow up with your specialist annually to avert these problems. Ready-made appliances offer the potential advantages of being easily available at a relatively low cost. A custom appliance will be more costly but will provide you with optimal quality sleep, resulting in more focus, better energy and improved overall health. In this case, you truly do get what you pay for. Dr. Marianna Kovitch is a diplomate of the American Board of Dental Sleep Medicine Dr. Kovitch completed her Doctorate of Dental Medicine from the Medical College of Georgia after earning her Bachelor of Science degree with honors in Chemistry and recognition in research publication in biochemistry from Georgia State University. Dr. Kovitch has been an active board member of the Academy of General Dentistry since 2013 and has been a contributor to the development of dentistry excellence in Georgia.

Marianna Kovitch, DMD, DABDSM • Atlanta Smiles • www.GoodNightSleepGA.com • 404.262.7733 26

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Couples That Sleep Together Stay Together.

Stop Snoring, Sleep Better, Feel Better. REAL People. REAL Smiles. Real Sleep. Follow us on Instagram @atlsmiles and see what Atlanta influencers have to say about us.

Dr. Dina Giesler

Dr. Marianna Kovitch

(404) 262-7733 4405 Northside Pkwy NW Ste 110 Atlanta GA 30327

www.atlantasmiles.com www.goodnightsleepga.com

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What to Know and Where to Go For E-Bikes in Atlanta Your guide to the mode of transportation that is getting all the buzz By Alexandra McCray

Photo courtesy of IZIP.

Whether you’re walking on a path, out for a drive or simply relaxing on your front porch, it’s hard not to notice the uptick in bike riding in metro Atlanta. However, some people wish they had a boost when getting around the city's hills on two wheels. Because of this, electric bikes, also known as e-bikes, are becoming a popular choice for riders who desire assistance. Read on for an overview of how they work and insight into what to consider when selecting one for yourself.

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E-Bike Basics

The most common way e-bikes provide extra oomph is through a pedal-assist system (PAS). “When you pedal, the motor kicks in and assists you at whatever level you have set,” Mark Scarbrough, store manager at Stone Mountain Bike Company, says. “It feels like someone is running behind you and giving you a push. … It’s an incredible feeling,” says Greg Godwin, co-owner of Pedego Alpharetta. An e-bike can just use PAS technology, or it can include a throttle on the handlebar as well. You can use it to move the bike forward without pedaling, which can be helpful to get up a hill or get going again after stopping, explains Hunger.

Motors and Mechanics The type of motor an e-bike has is also an important factor in the kind of assistance it can give. There are two main options. A hub-drive motor is in the center of the front or rear wheel and works independently of bicycle gearing, while mid-drive motors are where the pedals are and work with the gearing, explains Edward Guzman, president and owner of GForce Electric Bike & Scooter.

XXXXX XXXXX XXXXX XXX XXXXXX XXXXXX XXXXXXXXXX

PEDEGO ELECTRIC BIKES HAS A LARGE VARIETY OF BIKES TO CHOOSE FROM.

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E-Bike FAQ Do I need a license? According to PeopleForBikes, in Georgia, you do not need a special registration, license or insurance for an e-bike the way you would for a car. Should I wear a helmet? Yes, you should follow the same safety measures you would while riding any other type of bike. Are there age restrictions? E-bikes are often designed for adults and teenagers. People younger than 15 can’t operate a class 3 e-bike in Georgia but can be a passenger. Everyone on a class 3 e-bike must also wear a helmet. You can learn more about Georgia’s e-bike classes at www.peopleforbikes.org. Where can I find riding groups? The Atlanta Bicycle Coalition offers a True Beginners course throughout the year where grown-up newbie riders can connect and learn. You can also visit www. bicyclegeorgia.com to find bicycle clubs around the state or ask your local bike shop if they do ride groups.

Photos courtesy of Pedego Electric Bikes.

E-bikes are essentially regular bikes with an electric motor, rechargeable battery, a controller, which acts as the brain of an electric bike, and a digital display. They can take some or all the work out of pedaling, explains Eric Hunger, owner of ElectroBike. You can outfit them with accessories and choose from an array of styles—mountain, beach cruiser, adult tricycle, folding, etc.

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RIDERS ENJOY EXPLORING ON MAGNUM BIKES, WHICH IS BASED IN UTAH.

Photos courtesy of Magnum Bikes, photography by Christopher Creveling.

Mid-drive motors are more advanced and intuitive than hub-drives, which can lead to a ride that feels smoother and makes them ideal for climbing steep hills, mountain biking or other strenuous riding. Their efficiency also translates into the ability to cover more miles per charge. The location of a mid-drive motor can also create a more-balanced ride that is reminiscent of a conventional bike since the extra weight is centered and not focused on the front or back. However, Pugh notes that you may not even notice the difference. One thing to consider about mid-drives is that their firmware (technology inside the controller) tends to need updates. Hub-drive motors can certainly help you get up hills but can be better suited for recreational riding and flat surfaces. They are also much more affordable than middrives. Additionally, hub-drives can be easier on the mechanical components of a bike than mid-drives.

What to Expect The first thought that comes to most minds when contemplating e-bikes is how far you can go on a single charge. Factors such as the terrain, hilliness, power of the motor, battery size, your weight (plus any extra), and assist use all play a part. Per charge, you may cover 20 to 45 miles with a hub-drive and 50 to 120 on a mid-drive.

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No matter how far you ride, though, using an e-bike doesn’t mean sacrificing the health benefits of cycling. You can ramp up or down how much work you do by changing the amount assist you utilize. Plus, Stephen Spring, education and outreach programs manager for the Atlanta Bicycle Coalition, says, “People that have e-bikes are going two and three times farther. So, if you’re going two or three times farther and you’re only getting one-third of the benefits, then it ends up equaling out in the long run.” Once you’ve made it to your destination, charging up shouldn’t be a problem since you can use standard outlets. It can take two to three hours to fill a completely drained battery or four to five or longer, says Hunger. The difference in charge time is based on the amp-hour capacity of your battery, says Pugh. He says to think of it as your battery’s gas tank, meaning the higher the capacity, the more time it can take to recharge. You can cut down that time by charging after every ride, Godwin adds. The electric components of an e-bike don’t require extra servicing either. Stick to routine mechanical maintenance such as lubricating the chain, replacing brake pads and getting one to two tuneups a year, avoid extreme temperatures, and steer clear of heavy downpours and large puddles to ensure your ride stays in tiptop shape. Hunger also advises keeping tire pressure above the minimum. And while you

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often can take your e-bike to a conventional bike shop for mechanical maintenance, Pugh recommends taking it to the shop you bought it from or, if you purchased it online, to a shop that sells the brand you have.

Finding the Right Ride Before making your purchase, it’s important to ask yourself some key questions. Here are some common ones and the answers to them to help guide your decision.

How much am I prepared to spend? Determining your budget is the first step to discovering which e-bike is best for you. Prices are based on the quality, size and power of parts, the brand and more. E-bikes also often use costly batteries with lithium-ion or a version of it, says Guzman. “The sweet spot is $1,500. That’s usually what people spend. Some people spend more. Some people spend less,” Guzman says. Mid-drive e-bikes start at $2,500, while anything below that will be a hub-drive, notes Hunger.

Where to Ride Before you set out for a ride, it’s important to know what class your e-bike is and the associated rules. PeopleForBikes offers information on Georgia’s e-bike classes and current legislation. Luckily, most e-bikes fall under the same rules and regulations as regular bikes and can be ridden in many of the same places. You should still check the rules for your area first, though. Here are some recommendations from our article sources regarding riding locations: • Your neighborhood

• Stone Mountain Park and Stone Mountain city • Big Creek Greenway • Atlanta BeltLine For more information on e-bikes and updated news, visit www.peopleforbikes.org/ locations/georgia. MAGNUM PREMIUM 48 HIGH STEP

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Photos courtesy of GForce Electric Bike & Scooter.

• Silver Comet Trail

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ELECTRIC BIKE RENTALS ARE A GREAT WAY TO TRY BEFORE YOU BUY.

What should I know about budget-friendly options? The web may boast cheaper options, but they can be of questionable quality and come with drawbacks like a 100% steel frame which dramatically increases a bike’s weight. You also may not be able to get the e-bike serviced at a shop near you. Hunger and Guzman agree that turning a conventional bike into an e-bike or building your own are not smart ways to save money either. A better idea is to consider renting until you’re ready to take the plunge. Many stores, including Atlanta Bicycle Barn, Stone Mountain Bike Company, Pedego Alpharetta, and GForce Electric Bike & Scooter have rental programs. Spring also suggests Helbiz, a vehicle-share company servicing Atlanta that offers e-bike rentals.

Photos courtesy of Pedego Electric Bikes.

How long of a warranty can I expect? It depends on the brand and manufacturer, but it’s typical to see one to three years on electric parts, while

other components can vary, says Guzman. If you do buy an e-bike online or from a smaller brand, he advises choosing a company with a network of shops where you can get your e-bike serviced under warranty.

What kind of riding do I want to do? At the end of the day, an e-bike should enhance your life, so choose one you’re going to enjoy using and that makes sense for your needs. “If it’s day-to-day commuting, you could go with a rear- [hub-] or mid-drive. If it’s very casual and you just want to ride on the weekends, you could probably go with a rear- [hub-] drive at the entry-level price point that’s gonna allow you to shift gears,” says Scarbrough. You should also consider how much you want to exert yourself and how you want to sit, adds Hunger. “With mid-drives, you’re gonna have to put a little extra effort into it typically,” he says. Once you’ve made your selection, you can zip away and join Atlanta’s booming electric and nonelectric bicycle population.

Editorial Resources Atlanta Bicycle Coalition, Stephen Spring www.atlantabike.org Atlanta Cycling, John Pugh www.atlantacycling.com ElectroBike Georgia, Eric Hunger www.electrobikega.com

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Evelo Electric Bikes | www.evelo.com Gforce Electric Bike and Scooter, Edward Guzman www.gforcebikeandscooter.com Juiced Bikes | www.juicedbikes.com

Pedego Alpharetta, Greg Godwin www.pedegoelectricbikes.com PeopleForBikes | www.peopleforbikes.org Stone Mountain Bike Company, Mark Scarbrough www.stonemountainbikecompany.com

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{Relationships + Family}

Thoughtful and Local Ways to

Celebrate Mom By Jennifer Colosimo

We hardly need a reason to celebrate just about anything this year, but the chance to celebrate Mom is a category all on its own. Whether she prefers cute and creative gifts she can unwrap and relish, fun experiences to make memories together or priceless mementos to cherish forever, we’ve rounded up a few ideas to splendidly spoil the one we love so much. 34

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Artful Anecdote Charlotte-based contemporary artist Leslie Poteet Busker combines her emotional, raw-edged style of lines and layers to create this Mother and Child series—a thoughtful gift for your family’s main mama. Each 8-by-6 original work is done with pen and ink on paper and available for purchase at Buckhead Art & Company. Starting at $75. Details: 288 Buckhead Ave. NE., Atlanta; www.buckheadartcompany.com

Gifting Goodness

Photos courtesy of (top right) Buckhead Art & Company; (middle) JJ’s Flower Shop, photography by Emily and Carlos Vila; (bottom right) SustainAble Home Goods.

Curate your own gift for mom with the Gift Box Bar from SustainAble Home Goods. Choose from the line’s local food goodies or wellness products to soothe, pamper and encourage the ultimate in relaxation and self-care. Each box is wrapped, dressed and ready to gift. Starting at $60.

Boost Your Bouquet

Details: 675 Ponce De Leon Ave. NE., Ste. N211B, Atlanta; www.yoursustainablehome.com

Upgrade your grocery store bouquet for a

vibrant and modern handmade floral arrangement from your local experts in the flower game. JJ’s Flower Shop in Ponce City Market bundles and arranges unique blooms and greens in tissue and ribbon, glossy terra cotta vases and more for gift options that are simply beautiful. Details: 675 Ponce De Leon Ave. NE., Ste. 174, Atlanta; www.jjsflowershop.com

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Visage Vacation Spa Sydell has the art of relaxation down to a science and nothing says “I love you” like a day at the spa. Treat Mom to a relaxing, hour-long massage and a rejuvenating HydraFacial® with their Refresh & Relax package. Plus, Mom gets a bonus $25 gift card as the cherry on top! Details: www.spasydell.com

Baking Buddies Celebrate Mom by bringing her a homemade breakfast in bed. Little Rey’s chef/owner Ford Fry has bottled his dry

hotcake mix and syrup to cook up fantastic flapjacks at home. The

10-cake kits include two bottles of syrup and a resealable pack of pancake powder for less than ten bucks (and pair perfectly with Ford’s cookbook).

A Pampered Polish Treat Mom’s toes to The Water Room’s Level 03 Pedicure

boasting Buckhead’s best foot soak, shea butter scrub, nail and cuticle care, a deeply nourishing and moisturizing organic hot oil treatment, and a decadent, don’t-be-in-a-hurry foot and lower leg massage. She can then top her toes with an array of fun color options. Details: 3872 Roswell Rd. NE., Ste. C3, Atlanta; www.thewaterroom.com

Skip The Dishes The Optimist lets you treat Mom to a rare

brunch at the modern coastal cuisine corner spot as it serves up a limited menu of classic favorites like deviled eggs and lobster salad, plus new dishes like crispy oysters and sticky cinnamon buns. FYI, they all pair well with something bubbly. Details: 914 Howell Mill Rd., Atlanta; www.theoptimistrestaurant.com/atlanta

The Gift That Gives For subtle swag that steals an envious glance, the Kinderstern Handbag Charms at Akris come in bright pops of fun colors and let you double down on looking good and doing good. A portion of their sales will be donated to children’s charities, so you’ll quite literally reach for the (albeit abstract) stars this Mother’s Day. $195. Details: 213 Buckhead Ave. NE., Atlanta; www.us.akris.com

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Photos courtesy of (middle left) Little Rey; (bottom left) The Optimist; (middle right) The Water Room, photography by Heidi Harris Photography; (bottom right) Akris.

Details: www.littlerey.com

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Sending Love from a Social Distance Many Atlanta-area assisted living centers are still closed to family and friends, requiring staff to get a little creative to celebrate moms this year. “We’re their surrogate families right now,” says Traci Wade, activities director at Brighton Gardens of Buckhead, currently planning their Mother’s Day Tea. “We want to make sure days like this are extra special and that they feel cared for and loved. We’ll go above and beyond to make this tea reminiscent and fancy because it’s always something they look forward to.”

She recommends celebrating virtually as well, or sending gifts, photos and cards, and even coordinating with staff to drive by with decorated cars, homemade signs and balloons to brighten up a socially-distanced visit.

The Water Room, photography by Heidi Harris Photography; (bottom right) Akris.

Details: 3088 Lenox Rd. NE., Atlanta; www.sunriseseniorliving.com

represents top talent in the fields of HAIR, MAKEUP, NAILS, AND WARDROBE.

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no cuts

no color just wash, blo and go! BLO BUCKHEAD Shops Around Lenox 213-3400 Around Lenox Drive Atlanta, Georgia 30326 404 390 3552 blobuckhead@blomedr y.com

BEST SELF ATLANTA

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PROF I LE

Welcome to Chef Mimmo The Atlanta Chef Takes on Spanish and Mexican Cuisine in His New Buckhead Re By Alexandra Shimalla

he first time Chef Mimmo Alboumeh walked the vacant space on 1820 Peachtree Road, it was already his. Not only was the area laid out perfectly, but the square-footage also held his lucky number, seven.

“When I walked into this place, I felt magic,” he says. “It’s 5,002 square feet, and five and two equal seven, so I said I was getting this space no matter what.” His passion and determination paid off, as that address now houses his new restaurant Botica, which opened in January. Although opening during a pandemic wasn’t ideal, Mimmo, who has had a hand in opening several other restaurants, welcomed the challenge. “We’ve been blessed,” he says when asked about the community’s response. “People will literally stop me and thank me for opening. It gives you that [sense of] encouragement—like I’ve done the right thing.” By his estimate, Botica has entertained around 3,000 customers a week. “Also, I have a great team,” he adds, crediting his team of 70 employees whom he considers family, a group of which has been with him for over 14 years. “I call them my A-team.”

IT’S KIND OF LIKE A COMBINATION THAT ALLOWS ME TO PUT TWO OR THREE CULTURES TOGETHER. I CAN COMBINE

THE SPANISH AND MEXICAN [CULTURES]… What does botica mean? The word has roots in many cultures, much like Mimmo himself, who was born in Lebanon but spent much of his childhood in Italy and Spain. Sharing origins with the French “boutique” and Spanish “bodega,” botica loosely translates to drugstore or general store, where you can find a little bit of everything. CHEF MIMMO COOKS PAELLA ON THE PATIO EVERY WEDNESDAY.

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“It’s kind of like a combination that allows me to put two or three cultures together,” Mimmo explains. “I can combine the Spanish and Mexican [cultures] without being like the more traditional [restaurant] names. And I like the sound of it—it’s sexy.”

PHOTOGRAPHY BY PRENTICE PHOTOS.

—CHEF MIMMO

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mo’s House

PHOTOGRAPHY BY PRENTICE PHOTOS.

ead Restaurant, Botica.

“I WANTED TO CREATE MORE ALFRESCO DINING,” SAY MIMMO, OF BOTICA’S SPACIOUS PATIO.

The food at Botica is also a winning combination. Inspired by street-tacos from his trips to Mexico, Mimmo works his magic to meld them together with the flavors of Spanish cuisine. Think combinations like Spanish meatballs with salsa marinara and braised lamb tacos with garbanzo beans.

A self-proclaimed perfectionist, Mimmo took six months to create the menu. “When you are very passionate about things, you never settle for ‘it’s good,’” he explains. And you can taste that passion in the ingredients Mimmo uses, from the locally sourced, seasonal vegetables to the high-quality meats that are smoked in-house on the Big Green Egg.

Spanish Octopus

(L TO R): SPANISH ALBONDIGAS, LAMB BIRRIA TACOS, SPRINGER CHICKEN TAMALES CANASTA

But delicious food is only part of what makes up Botica; the rest is atmosphere. “These cultures want to give you a part of what they do, which is to share their love and passion with you,” he says, explaining that dining in other cultures, including Lebanese culture, goes beyond serving food; it’s about creating a shared experience. “That’s the most important thing and the same vibe I wanted to create.” Having called Atlanta home for over 25 years, Mimmo believes wholeheartedly in supporting the communities he serves. He regularly hosts charitable events and participates in signature fundraising events around Atlanta. He is also actively involved with Frank Ski Kids Foundation, T.J. Martell Foundation, Second Helpings Atlanta, The Giving Kitchen and many others. Botica, www.eatbotica.com, 1820 Peachtree Rd. NW., Atlanta, (404) 228-6358. The content of this article is brought to you by Botica. bestselfatlanta.com

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“Spain is known for having the best octopus in the world,” Chef Mimmo explains. So naturally, he had to include it in Botica’s menu line-up. First boiled in a brine of wild herbs, spices and Spanish sherry, the octopus is then chargrilled to perfection before being sliced up thin and served over a fresh batch of patatas bravas (Spanish potatoes). The appetizer has been a hit with customers, but the dish can be difficult to create for the inexperienced chef. Good thing Mimmo is an expert. “It’s a challenge. An extreme challenge,” he admits. “The difference between [cooking] a five-pound and seven-pound octopus is only three minutes.” BEST SELF ATLANTA

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Meet the beauty experts of the Atlanta Beauty Influencer Tour and see what our influencers had to say about their experiences. Don’t miss a single post— follow along on Instagram with the tag #atlantabeautytour

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4674 Roswell Rd. NE., Atlanta

404-849-0443 www.myimagejourney.com Alyson Hoag AREAS OF EXPERTISE Makeup, Brows, and Lash Extensions

BEFORE

Authentic Beauty is an award-winning Makeup & Brow studio located in Sandy Springs on Roswell Road. Owner and Founder Alyson Hoag and her team seek to provide practical beauty solutions and are committed to helping you love what you see when you look in the mirror. Voted as Best of the Best for Brows by Allure Magazine and Best Self year after year, their approach is tweezeonly, which is the most precise way to achieve perfect

Authentic Beauty led me through a 90-minute Image Journey where Alyson analyzed my skin and created a stepby-step makeup look designed exclusively for me! From brows to lip

color, she created a look that represents me as a woman over 60. Now I have makeup that reflects my true authentic self!" —Robin LaMonte, @robinlamonte

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AFTER

results. They are known for being able to grow one’s brows back to a natural state, even if they have been damaged or over-waxed. In addition to brow services, they offer CHOICE AWARD makeup lessons in a AUTHENTIC BEAUTY private makeup room and believe that a Best Brows woman’s image should be a reflection of her authentic self. They take the mystery out of makeup applications and promise you can do it yourself!

INFLUENCER

Other services include virtual makeup lessons, special event and bridal makeup, teen makeup, lash lifts, organic spray tans, organic facial services, waxing and brow lamination. bestselfatlanta.com

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6111 Peachtree Dunwoody Rd., Bldg. E, Ste. 201, Atlanta

770-804-0007 www.maloneycenter.com BRIAN P. MALONEY, M.D., F.A.C.S. AREAS OF EXPERTISE Practice exclusive to surgical and non-surgical, cosmetic rejuvenation of the face and neck. Physician administered Botox and injectables.

Brian P. Maloney, M.D., is an award-winning and internationally recognized double board-certified facial plastic and reconstructive surgeon who has been dedicated to creating beautiful results for his patients for over 28 years. Located in a private, park-like setting in North Atlanta, the Maloney Center for Facial Plastic Surgery offers a peaceful, calming location to undergo treatment. Additionally, Dr. Maloney respects his patients' desire for privacy and does what he can to ensure that they are well taken care of and their personal

The staff at The Maloney Center instantly made me feel comfortable!

Dr. Maloney gave me a Botox mini brow lift, and immediately I could see the difference—my eyes felt

like they were bigger and brighter! Honestly, I won’t see anyone else for fillers now or anything for my face besides Dr. Maloney and have already referred many friends." —Stacie Haight Connerty, @stacieinatlanta bestselfatlanta.com

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BEFORE AND AFTER: 4 MONTHS POST OPERATIVE FACELIFT, FAT TRANSFER, ENDOSCOPIC BROWLIFT

needs are met. The goal of the Maloney Center is to give patients not only quality results, but also a pleasant experience. Patients are instantly put at ease by the warm and welcoming atmosphere of the office and the friendly, helpful team that includes Avery, Lindsey, Megan and Elissa. INFLUENCER

CHOICE AWARD

Ample time is scheduled for patients to meet with Dr. Maloney one-on-one to Best Injectables discuss their aesthetic goals and any other concerns they may have. His patients include celebrities, sports stars and people from around the world who enjoy his warmth, personal approach and artistry. A passionate believer in patient education for a successful outcome, Dr. Maloney spends the necessary time to ensure that every patient is well-informed before moving forward with a procedure. MALONEY CENTER FOR FACIAL PLASTIC SURGERY

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SUGARCOAT

Chastain, Buckhead, Virginia Highlands, Vinings, Peachtree Corners and Midtown

404-999-8688-Midtown and 404-600-8600-Chastain www.sugarcoatbeauty.com Peiru Kim AREAS OF EXPERTISE Manicure, pedicure, waxing, lash extensions

Locally owned and operated, Sugarcoat was established by Peiru Kim in 2010 with the vision of creating a clean, inviting and healthy beauty destination. On a mission to make a difference in the industry, they strive to provide the best environment for their team members and customers with clean air filtration technology, modern decor, and top-notch nail artists. When you walk into Sugarcoat, you are guaranteed a clean and customized experience just for you. New clients receive a complimentary personalized tool kit including nail files, buffers, toe separators, pumice stones and more which are never shared. The kit is yours to keep after your service to keep your nails in tip-top shape at home.

My manicure pedicure was superb—technicians Kelly and Angela educated me on SNS being superior for my nails than gel,

helped me choose colors that match my skin tone, and spent time achieving a flattering shape on both my fingers and toes.”

— Carly Milyo, @callingoncarly

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THE MIDTOWN SUGARCOAT SALON.

Due to the potential risk of bacteria that can be carried in the pipes of whirlpool and massage pedicure chairs, Sugarcoat custom-built pipeless pedicure chairs with easy-toclean porcelain sinks and fresh running water at each location. All of these INFLUENCER sanitary services ensure CHOICE AWARD you can sit back and relax SUGARCOAT with no worries.

Best Nails

Sugarcoat doesn’t just go above and beyond when it comes to cleanliness but customer service as well! Hate talking on the phone? Simply schedule an appointment online or text the team on the go. With five locations, you can skip the wait and be escorted right to a seat where a friendly specialist is willing to create whatever look you desire. bestselfatlanta.com

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3162 Johnson Ferry Rd., Ste. 440, Marietta

470-299-5256 www.peachoutpoweryoga.com Follow @peachoutpoweryoga on Instagram and Facebook Karen Patton,

Owner/Instructor

AREAS OF EXPERTISE Hot Vinyasa Yoga, Yin Yoga, Basic Non-heated Yoga

Peach Out Power Yoga in East Cobb is not your typical yoga studio. From the second you step in the door of this adorable and super clean studio, you feel the energy and the love of this unique yoga community. The studio has a reputation for a fun, laid-back interpretation of traditional yoga, but don’t be fooled, the classes are certainly not laid back. Plan on getting the work out of your life if you choose a hot power yoga class. These instructors may be fun, but they do not mess around.

We took her *HOT POWER 60* class which was a hot yoga class with strenuous and challenging sequences that had me sweating in no time. I even learned how to do a reverse chaturanga which felt amazing!! Karen is authentic … the real deal and I promise you’ll enjoy your experience.” —Rhiannon Tzimenatos, @rhi.tzimenatos bestselfatlanta.com

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A YOGA CLASS AT PEACH OUT POWER YOGA.

While slinging jokes and jamming tunes, they manage to kick your booty and somehow you still love every second. Peach Out has a little something for everyone, which makes their clientele very diverse. They offer a variety of INFLUENCER classes ranging from CHOICE AWARD non-heated to hot yoga, PEACH OUT POWER YOGA hot sequence, yogalates, yin, slow flow, slow burn Best Yoga and more. They are also Studio continuing to offer outdoor classes through the summer months for those not ready to be inside a yoga studio. There are 13 instructors, all with unique personalities and styles, that wrap up into one perfect little package. They are the best gig in town, and you can’t not love it here. They offer a new client special of two weeks for $20 for you to give them a shot. BEST SELF ATLANTA

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3222 Peachtree Rd. NE., Atlanta

404-816-6006 www.sweetandlashful.com | @sweetandlashful NANCY SHIM, Founder & CEO AREAS OF EXPERTISE Lash lift & tint, volume & classic lash extensions, microblading & microshading, brow tint & shape, skincare & peels

Escape into the heart of Buckhead to Sweet & Lashful Day Spa / MENICURE Men’s Grooming Spa, a one-stop-shop for all things beauty and fashion! They offer the very best in luxurious lash and brow services, top-tier facials, cosmetic micropigmentation, botox and fillers, and more. Since 2014, their diverse team of experts has garnered fourteen awards and continues to attract locals, influencers, and out-of-town visitors alike. Health and safety precautions are a top priority when recommending services without sacrificing quality. They offer bi-weekly and monthly choices for a natural or effortlessly glam look through services like their lash lift & tint; classic, hybrid, and volume eyelash

If you are looking for an upscale, extremely thoughtful experience whether it’s for lashes, massage, microblading and so much more, book an appointment at Sweet & Lashful!” — Liz Carlile, @motherhoodunstressed

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VOLUME LASH EXTENSIONS

BROW MICROBLADING BEFORE AND AFTER

CLASSIC LASH EXTENSIONS

extensions; brow lamination, threading, and waxing; hydrofacials, peels, teeth whitening, and more. Yearly semi-permanent options include microblading and microshading. Booking multiple appointments at the same time is easy and convenient! INFLUENCER Add a manicure and teeth CHOICE AWARD whitening during your SWEET & LASHFUL DAY SPA lash appointment. Enjoy a relaxing hand and foot Best Lash Extensions massage during your next facial. Simply download the “Sweet & Lashful / MENICURE” mobile app or visit online to view their full service menu, packages, and more. Treat your loved ones with a gift card available online, enjoy their exclusive nail bar, or host your next private event for an experience to remember!

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Offices in Dunwoody & Marietta

770-952-1977

AquaMedicalSpa.com | MyDermSpecialists.com GardnerDermatology.com Dr. Josh Hammel, Alexa Deck, PA-C, Dr. Alan Gardner. Sarah Miller, PA-C

AREAS OF EXPERTISE Injectables, non-invasive body contouring, chemical peels, laser resurfacing and skin rejuvenation

Dermatology Specialists of Georgia & Aqua Medical Spa provide top-quality patient care for medical, surgical and cosmetic dermatology. Board-certified dermatologist Dr. Alan Gardner and board-certified dermatologist and fellowship-trained Mohs surgeon Dr. Josh Hammel recognize the importance of skin beauty and the self-confidence that comes with it. Together, with their certified physician assistants, Sarah Miller, PA-C, and Alexa Deck, PA-C, they have over 50 years of combined skincare experience. They are so honored to be selected as 2020’s Best Cosmetic Dermatology Practice by the readers of Best Self Atlanta.

Aesthetician Lauren started with a consult and discussed my skin type and what goals I wanted to achieve. I said hydration, anti-aging and some hyperpigmentation treatment. We had a few options but decided that the Diamond Glow facial would be best at targeting all!” — Saj Mack, @withsaj bestselfatlanta.com

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MEDICAL-GRADE RETAIL PRODUCT AVAILABLE IN-PERSON OR ONLINE

At the Marietta office, our physician-supervised medical spa is staffed by licensed aestheticians and certified laser technicians, Maria Barajas and Lauren Kirk. They offer some of the best INFLUENCER and most effective CHOICE AWARD anti-aging treatments DERMATOLOGY SPECIALISTS OF such as custom-blend GEORGIA & AQUA MEDICAL SPA Best Cosmetic facials, non-invasive body Dermatology contouring, chemical peels, laser resurfacing and skin rejuvenation to achieve realistic cosmetic goals. Whether you are in need of weekly maintenance, a lunchtime fix, beautification before an important event or the ultimate spa experience, the staff at Dermatology Specialists of Georgia and Aqua Medical Spa will give you the personal attention and results that you deserve. BEST SELF ATLANTA

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INFLUENCERS MEET EXPERTS TO LEARN ABOUT THE LASTEST TRENDS IN BEAUTY

Blo Blow Dry Bar Ponce, Blo Blow Dry Bar Shops Around Lenox

404-390-3552 www.blomedry.com Blo Blow Dry Bar AREAS OF EXPERTISE Blowouts and makeup services

Blo Blow Dry Bar is the original blow dry bar and the world’s largest blow dry bar franchise. The company transformed beauty norms and reinvented the salon industry when it launched the “no cuts, no color” concept, only blowouts. Since opening its first location in Canada in 2007, Blo has grown to over 130 locations across the U.S., Canada and the Philippines and continues to expand rapidly. With a mission to enhance the lives of those in the community through the power of flawless blowouts and beauty services, Blo Blow Dry Bar offers perfectly styled hair, beautiful

The staff at Blo Blow Dry Bar in the Shops Around Lenox was incredible and the service to match! Special thanks to Alfred Crea for not only being so kind but for also doing a phenomenal job on these locks!” — Nova Kopp, @novaokopp

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BEST SELF ATLANTA

CLIENTS CHAT WITH BLO BLOW DRY STAFF TO CREATE UNIQUE LOOKS.

INFLUENCER

makeup and exceptional customer experiences seven days a week.

Each Blo location is owned and operated locally by a BLO BLOW DRY BAR member of the community Best they serve; Atlanta’s Blo Blowouts Buckhead and Blo Ponce locations are owned and operated by Erin Freer. If you want knockout hair throughout the year, consider signing up for their monthly Mane Squeeze membership. You’ll get two blowouts a month, 10% off makeup services and retail products, a free blowout on your birthday and other monthly perks. Plus, you’ll receive a free blowout when signing up (Buckhead and Ponce locations only).

CHOICE AWARD

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2710 Old Milton Pkwy., Ste. 150, Alpharetta

404-256-4247 www.andersonaesthetics.com Donna Dombrowski AREAS OF EXPERTISE Laser services, skin tightening, body contouring, dermal needling, dermaplane and exosome rejuvenation treatments

Anderson Aesthetics provides effective medical treatments including laser services, skin tightening, injectables, body contouring, hair restoration and their brand-new exosome rejuvenation treatments in a warm, inviting atmosphere. Every guest is provided treatment recommendations customized to their goals and concerns from Anderson’s highly experienced team of aesthetic experts. Their goal is always to help you be your most beautiful with natural treatment results. The award-winning team at Anderson believes that no matter your shape, size, age or color—you are beautiful, and they want to help you confidently show the world that beauty.

I was seen on this visit … for the highly HIGHLY recommended HydraFacial with dermaplaning. … it is an absolute must for anyone who is looking for healthy glowing skin. I LOVE the way my skin looks and feels after this treatment.” — Kristin Andree, @andreegroup bestselfatlanta.com

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CHELSEA PATRICIA ENJOYING TEMPSURE SKIN TIGHTENING.

Whether you have a specific concern like dark spots, a problem area exercise isn’t resolving, you feel like you’re looking older or you just want to treat yourself after a rollercoaster of a year, call to schedule a complimentary consultation to discuss your options. Their new exosome treatments, which are INFLUENCER performed by injection or CHOICE AWARD topical application after ANDERSON AESTHETICS dermal needling, provide unparalleled results in only Best Laser an hour with no downtime. Services The team would love the opportunity to share more information about exosome treatments, photofacials, skin tightening, body contouring and other services with you and discuss how they can help you be your most beautiful you. BEST SELF ATLANTA

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SALINE BREAST IMPLANTS

$3,200

SILICONE BREAST IMPLANTS

$4,200

IDEAL® BREAST IMPLANTS

$5,000

Restrictions May Apply. Prices Subject to Change Without Notice.

FACE

NON-SURGICAL

Nose Contouring

BotoxTM $11 a unit Fillers Start at $425 per syringe JuvedermTM SculptraTM RestylaneTM RadiesseTM Chemical Peels Skin Care Fractional Laser Resurfacing Thermi VaTM KybellaTM Microblading Lip Blush

Face Lift Eyelid Surgery Fat Grafting

BREAST Breast Enlargement Breast Reduction/Lift Male Breast Reduction

BODY Liposuction Tummy Tuck Thermi RFTM for skin tightening

IMAGING Vectra 3D Imaging

HAIR RESTORATION ARTAS robotic hair restoration Smart Graft® FUE

BEST OF

2020

BEST MICROBLADING STUDIO

ROBERT A. COLGROVE, JR. M.D. Board Certified - Plastic Surgeon 25 Years of Experience

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770.955.9000 • www.colgrove.com 3/30/21 6:10 PM

Amazing One-Hour

Makeovers 2.0 By Melanie Preis | Photography by CatMax Photography Fashions by Tracy Nicole Clothing and SIMPLE by Tracy

Amazing One-Hour Makeovers has become a staff-favorite event at Best Self Atlanta. It’s a chance to bring together our community of readers and share with them our philosophy of “feel good, look good,” by offering them an opportunity to receive a makeover. The event truly embodies the ideas behind our publication. At our fourth annual Amazing One-Hour Makeovers event, some of our favorite makeup artists and hairstylists worked their magic on lucky reader attendees. These creative talents had an hour to transform their lovely models, with the help of Atlanta clothing designer Tracy Nicole, who brought racks brimming with her fabulous pieces. In light of the coronavirus interruption that shortly followed, we are revisiting these looks to give everyone a chance to see these amazing transformations. Read on to see how our gorgeous readers revitalized their style and unleashed their inner diva.

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Makeup and hair:

Crystal Ngozi, Crystal Ngozi Beauty @crystalngozibeauty Crystal: “Self-care ties into self-image. I really enjoy being able to help my clients feel better about themselves, to become their own motivators.”

Earth Mother Model: Veronica

Stewart

BEFORE: Though Veronica reported there were no real problem areas she wanted to focus on, she did request to look like a “breath of fresh air.” AFTER: Crystal turned Veronica into spring incarnate with a bright, “amped-up” look that included a soft, nude eye and color on her cheeks and face. Crystal completed the “Nubian goddess” makeover with a flower crown. TRUSTED TOOLS: Crystal: “I’m big on skincare, so my go-to is a really good cleanser and moisturizer, like Sonia Roselli Water Balm Skin Prep.” Model is wearing jewelry by L George Designs.

BEFORE 52

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Makeup: Heather Petty-Harris,

Beauty and the Brow @beautyandthebrow Hair: Byron Evans, Urban Tangles @theurbantangles Heather: “I’m an artist and I put my work on faces—my canvas. This developed my pursuit of making people feel good about themselves.”

Miami Cool Model: Grace

Diffly

BEFORE: Heather wanted to give Grace a new take on the power of cosmetics and how someone else’s vision can transform you. Grace wanted to make sure to address her “dark circles and hollow temples.”

Photography by Richie Arpino.

AFTER: “I love a Miami glow and bronze,” says Heather. Much of the attention went to create the smoky bronze eye, with the help of Stila liquid glitter eyeshadow. Byron completed the fun look, perfect for date night, with a cool side braid and loose curls. TRUSTED TOOLS: Heather: “My specialty is eyebrows. You just need brows and lashes to make your face look alive. Smith & Cult mascara is the best on the market, and Anastasia Beverly Hills is the mother of eyebrows.”

BEFORE

Model is wearing the SIMPLE by Tracy Melia dress in red.

AFTER bestselfatlanta.com

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Makeup: Renelyn Thomas,

Makeup By Ren Ren @makeupbyrenren Hair: Adriana Zamudio,

Artist A Hair Studio @artistahairstudio Renelyn: “I love what I do because I can really bring joy to somebody. And it’s more than just the physical. Being a part of a big moment, like a wedding, is so special for them and me too.”

Hollywood Glitz Model: Farah

Khan

BEFORE: Farah is a busy wife and mother of young kids, so she doesn’t get a lot of chances to show off a high-glam look. AFTER: Renelyn and Adriana wanted to create a classic Hollywood look, with big waves, a bold red lip and a style that screamed total transformation. TRUSTED TOOLS: Renelyn: “I love Laura Mercier. All of their products make you look lit from within.” Adriana: “I love the soft hold of MONAT STUDIO ONE™ Refinish Control Hairspray and the finishing look of Redken Triple Pure 32 Hairspray.”

BEFORE

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Model is wearing the Tracy Nicole Elle top paired with the Dina wide-leg pant in black.

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Makeup: Nisha Lagana,

A Glamour Affair @aglamouraffair @nishalagana Hair: Byron Evans, Urban Tangles @theurbantangles Nisha: “[The Amazing One-Hour Makeovers event] is one of my favorite events of the year because I get to hang out with makeup artists and help women look and feel their best. I love the before and after photos!”

Soft Glam Model: Lauralyn

Mustaki

BEFORE: “Lauralyn has the most beautiful, icy-blue eyes that I’ve ever seen, so we focused on them,” says Nisha. AFTER: Because of Lauralyn’s vibrant blue eyes, Nisha used gold, a complementary color, to truly make the hue pop. She went with a gold shimmer on the lids, adding Anastasia Beverly Hills’ bronzer as another layer of depth. Byron’s hair added to the soft, elegant look with fun body curls.

BEFORE

TRUSTED TOOLS: Nisha: “A must for me is a nice set of false lashes. They can make anything glam.” Model is wearing the Tracy Nicole Kristian top paired with the Ebony long shorts, both in teal.

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Makeup: Raya Johnson, The Glamatory @theglamatory @rayaroxmakeup Hair: Alicia Igess Jones, Urban Tangles @theurbantangles @aliciaigess Raya: “I try and encourage clients to step out of their comfort zone with a bold lip or color on the eye to make their features pop.” Alicia: “A hair consultation is always first [when I work with clients]. A lot of our discussion is centered on the client’s wants, but I’m always going to suggest what I think is best.”

Girls Night Out Model: Sonya

Slaton

BEFORE: Being open to anything is the perfect way to go into a makeover, and Sonya was ready for whatever Raya and Alicia wanted to do. Sonya, who admits to splurging on weekly hairstylist visits, wanted a bold and vibrant makeover. AFTER: Both stylists worked together to create a girls-night-out look. Raya created a gold smoky eye and a pop of burgundy on Sonya’s lips to celebrate her youthful spirit. TRUSTED TOOLS: Raya: “I’m obsessed with mascara, especially Too Faced Better Than Sex. I also need to have Glamatory’s lip potions. They’re all matte shades and they’re amazing.” Alicia: “I love the whole OLAPLEX line. I can use it on just about anybody’s hair and they can get success. Also, my own product, Urban Tangles’ Urban Curl, is a curl amplifier and definer that’s amazing.”

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BEFORE

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Makeup and hair:

Thomasina Moyer, TM Beauty @tmoyerbeauty Thomasina: “I have a passion for people. To me, makeup artistry is more of a ministry to encourage and empower women—both on the outside and inside.”

Glamazon Model: Chloe

Cruz

BEFORE: Eighteen-year-old student Chloe spends most of her time in sweats and leisurewear and is still dealing with acne and acne scars. She wanted to address her skin’s problem areas and “look like a different person.” AFTER: Thomasina took Chloe to full glamazon mode with a bronzy, brown, smoky eye and a nude lip. The look completely played up Chloe’s stunning curly hair, adding lots of volume and drama.

BEFORE

TRUSTED TOOLS: Thomasina: “I typically use my own line of eyeshadow sticks: Glamour Sticks. They’re really easy to use, either as a primer for eyeshadow or alone.” Model is wearing the Tracy Nicole Gail wide-leg jumper in powder blue.

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Makeup: Maria Dowling, Blo Blow Dry Bar Hair: Kaya Glenn, Blo Blow Dry Bar @blobuckhead Maria: “It can be hard to see women who put themselves down. I try to uplift them and remind them they’re beautiful inside and out.” Kaya: “I have a passion for hair. My favorite part of my job is the transformation. It changes a client’s demeanor and confidence in such a short period of time.”

Springtime Fresh Model:

Lauren Loper

BEFORE: Lauren wanted a fresh look that would also cover up her age spots. AFTER: This fresh, bright look that screams springtime was created by sticking with bright pops of color on Lauren’s cheeks. Says Maria: “I used bright but neutral eye colors and made sure to keep all dark colors in the crease and not on the lid, which can age and darken your face.” Maria also used a foundation that provides great coverage without looking cakey and aging skin. The look was finalized with a basic blowout featuring soft curls.

BEFORE

TRUSTED TOOLS: Maria says her go-to is “Glo Skin Beauty, a line of natural, mineral makeup that helps with skincare and doesn’t have any adverse effects.” Kaya swears by Unite 7Seconds leave-in conditioner, which she says anyone from a busy mom to a professional hairstylist can use every day and have wonderful results in seven seconds. Model is wearing the Tracy Nicole Chloe dress in fuchsia.

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Makeup: Tabitha Dove,

Beauty and the Beat @tabbydbeauty Hair: Renata Williams, Drybar @thedrybar @rn_beauty87 Tabitha: “I’m more into the natural look. Even when I try to be extreme, it always comes back to natural glam.”

Soft Romance Model: Melanie

Whitten

BEFORE: Melanie enjoys wearing her hair natural and wanted to style it accordingly, while learning how to find the right makeup for her complexion. Though her style is classic, she likes to push the envelope too with a few avant-garde pieces. AFTER: Tabitha went for a natural glam, romantic look with a bridal-type theme for Melanie. She evened out her complexion and added shimmer on the eyes. Renata left her hair curly for a simple, soft updo, adding a few accessories to create a crown halo. TRUSTED TOOLS: Tabitha: “Skin prep is important so makeup lays as smoothly as possible and gives you a flawless face. I love Milk Makeup’s Vegan Milk Moisturizer.”

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BEFORE

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Makeup: Olivia

Gagne, assisted by Crystal Archibald, Authentic Beauty Hair: JazmenGlory Kelly, Authentic Beauty @authenticbeautyllc Olivia: “I like helping women find their authentic look that represents how they feel on the inside.” JazmenGlory: “My favorite part of this whole process is having the client turn around, look in the mirror and see their reaction to the makeover and what they envisioned.”

Beach Babe Model: Jennifer

Prins

BEFORE: Jennifer wanted a look that was different from her everyday, simplistic style yet still celebrated the things she loves, like being outdoors. The team decided to go with a sassy, beach look that was sexy, playful and fun. AFTER: JazmenGlory created tussled, beachy waves with a volumizing spray. Olivia stuck with bronzes, peaches and gold shimmers to create that sun-kissed beach goddess look. TRUSTED TOOLS: JazmenGlory: “I love Mizani 25 Miracle Milk Leave-In Conditioner because it works for every hair type.”

BEFORE

Olivia: “Everyone should own Organicspa Rosehip Oil. You put it on in the morning and evening, before moisturizer, and it creates the most beautiful glow.” Model is wearing the Tracy Nicole Lisa top paired with matching Camille skirt, both in sage.

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Special thanks to

Tracy Nicole

A true makeover happens from head to toe. Good thing Atlanta fashion designer Tracy Nicole was on hand to dress each of our readers-turned-models in her beautiful clothing. Her designs offer classic, versatile looks for women to dress up and feel sexy, comfortable and confident. Tracy Nicole creates pieces for women of all body types and for a variety of events. She understands how we look on the outside completely impacts how we feel on the inside. This award-winning designer has many titles— mother, author, breast cancer survivor, activist, entrepreneur—and tirelessly works to help women of every shape and size look and feel their best.

Tracy Nicole Clothing www.tracynicoleclothing.com @tracynicoleclothing

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SIMPLE by Tracy www.simplebytracy.com @simplebytracy

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{Give Back} A Young Start to Helping Others - Chris “CJ” Matthews by Melanie Preis Chris “CJ” Matthews shows the world that kindness and good works have no age minimum. This Atlanta teen began his philanthropic project, Blankies 4 My Buddies at the tender age of 5 and has been pursuing his passion for helping children ever since. The inspiration to do good started eight years ago after CJ and his family experienced a pregnancy loss. CJ struggled to cope with the tragedy and comfort eventually came in the form of helping others. CJ says, “My mom asked me when I was five, ‘If you could help kids, what would you do?’ I told her that I never wanted for kids to feel lonely or sad like I did. She gave me ideas of things that would give immediate comfort to a kid, and I picked blankets.” Blankies 4 My Buddies is a way to help children dealing with traumatic situations.

CHRIS “CJ” MATTHEWS

{ {

“If someone is scared in bed at night, what do they do? Cover their head with their blankets,” says CJ. “If you’re cold, you cover yourself up. A blanket gives a sense of security, like a hug, so [Blankies 4 My Buddies] was a logical solution.”

“A blanket gives a sense of security, like a hug, so [Blankies 4 My Buddies] was a logical solution.”

And through it all, CJ pushed to keep Blankies 4 My Buddies running during COVID-19. He created “comfort bags” as part of an emergency effort to stimulate generosity for those affected by the pandemic. These kid-focused bags hold hygiene products, snacks, journals, books, toys, his trademark blankets and a COVID-19 time capsule packet to bring comfort to kids sheltering in place. CJ and his family donated them to local shelters and foster kids, as well as delivering some to their local councilman to hand out.

CJ, an eighth grader at KIPP South Fulton Academy, lives with his parents and 4-year-old brother, Kollin. As a family, they have started to develop additional programs beyond blanket donations as a way to increase their charitable reach and continue the work of community betterment.

DURING COVID-19. CJ CREATED “COMFORT BAGS” AS PART OF AN EMERGENCY EFFORT TO STIMULATE GENEROSITY FOR THOSE AFFECTED BY THE PANDEMIC.

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“I would tell other kids who want to make a difference to find something that they really care about and just do it,” he says. “No act of kindness is too small.” If you would like to help CJ continue on his mission of helping others, visit his site at www.blankies4mybuddies.org.

Photography by Kristen Wright-Matthews.

“The past year has been tough,” says CJ. “Of course, a blanket can’t protect you from your fears or help you overcome hard times. It is merely a symbol of comfort, of love, of security.”

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Photography by Kristen Wright-Matthews.

{Best Rx} Atlanta Experts Answer Your Health & Beauty Questions

Dr. Louisa Berman

Dr. Tannaz Modaresi

Paul E. Cox, MD, MS

Maple Drive Dentistry

Injury & Wellness Specialists of Georgia

Vital Living Healthcare

What Are Ways I Can Whiten My Smile? Teeth whitening can drastically change your smile and improve your self-esteem. Treatments can be done either in-office or at home. In-office whitening is done quickly with excellent results—lightening your teeth up to 5-6 shades, producing faster and better results. Custom whitening trays with gels are an effective at home option. Depending on the strength, clear trays are usually worn for a few hours a day or overnight. This product purchased from your dentist has a stronger prescription strength whitening agent than in kits available over the counter. While teeth whitening is a popular option, permanent whiter teeth can be achieved with porcelain veneers. Veneers can be used to correct many smile issues, including improving shape and discoloration and are more convenient and affordable than ever. Schedule your complimentary smile analysis to see what can be the best option for you!

Contact 404.237.0497 info@atlsmilesolutions.com www.mapledrivedentistry.com bestselfatlanta.com

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How Can Chiropractic Care Help My Arm and Leg Pain? As with any condition, you want to start with treating the most common and typical cause of the pain and symptoms first. Misalignment (subluxations) of the vertebrae in the neck and lower back are responsible for the vast majority of arm and leg pain. When bones or discs are out of position, and lose their ability to move properly, they often cause irritation to the surrounding tissues, including the nerves. Many patients are surprised when they see that the nerves in our body travel from the spine all the way to the ends of our fingertips and toes. As a result, injuries to the vertebrae in the spine can create the sensation of pain anywhere along our arms and legs. Through this pattern of treatment, patients at our clinic have experienced high levels of success through chiropractic treatment.

Contact 770.800.1000 info@injurywellnessspecialists.com www.injurywellnessspecialists.com

I Have Gained Weight With Perimenopause/ Menopause. Can Hormone Therapy Help Me Get It Off? Weight gain for women as their hormones fail is a complicated and common issue. The loss of hormones leads to complicated metabolic changes that can make weight gain inevitable and hard to fight. However, by doing a thorough assessment of hormonal status, personal and family health history, and lifestyle habits we do, with time and effort, help many of our patients regain their healthier size and body composition. It’s not hopeless, we are here to help. Vital Living Healthcare—Atlanta’s “hormone whisperers.” Call today for your complimentary meeting with Dr. Paul E. Cox and Jordan Carney, FNP.

Contact 404.843.3636 info@vlhmd.com www.vlhmd.com

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