besttself Atlanta’s “go-to” guide for health, beauty and happy living!
February 2016
atlanta
bestselfatlanta.com
A Healthy Taste of Romance
Best Cause Carrying the Weight p. 50 LUNT EE
Hair Trends 2016 p. 39
-BACK IVE
New Looks for Your Locks
YOUR
G
O
R•
Organic Wines & Luxury Chocolates p. 16
Finding Love p. 33
UIDE • V
Your Heart Thinks So p. 23
40 Tips for
G
Is Sitting Really the New Smoking?
Give-Back Guide
Show Some Love to Your Community p. 52
Love
Choosing to
EXPERT CONNECT Menopause Q&A
By Assia Stepanian, MD, FACOG p. 49 TO SEARCH FOR 100’S OF POPULAR TOPICS
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Ed and Michaeline Roland keep their marriage center stage p. 28 1/26/16 7:02 PM
When it comes to the heart, relationships are key. At Grady, the physicians and surgeons understand that caring for your heart requires caring for you as a whole person. They don’t miss a beat. High blood pressure, heart attacks, and heart failure – Grady’s team of highly-skilled and nationally-renowned physicians from the Emory and Morehouse schools of medicine has the experience and expertise to treat it all. Together with Grady’s state-of-the art technology and facilities, like the Correll Cardiac Center, the entire cardiovascular team delivers best-in-class care to keep your heart running in top form. More than that, the cardiologists, cardiothoracic and vascular surgeons have access to all the specialists Grady has to offer to coordinate your care and keep you out of the hospital, so you can keep doing all the things you love with the people who matter most.
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Gardner Derma
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Your self-improvement journey starts here.
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Sherri Adair ASSOCIATE PUBLISHER
Patti Stephens
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Katherine Michalak COPY EDITOR
Amy Meadows ACCOUNT EXECUTIVES
Carmen Koehler
ckoehler@atlantabestmedia.com
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abourn@atlantabestmedia.com
Candace Bivins
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Dona Halliday GRAPHIC DESIGN/PRODUCTION
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SOCIAL MEDIA/EDITORIAL ASSISTANT
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OFFICE MANAGER
Clarice Diavua CONTRIBUTORS
Taylor Arnold Jessica Dauler Madison James Katie Lambert Carrie Whitney
FEBRUARY 18TH FROM 5:30 TO 7:30PM Food, drinks, Skincare Demostrations and amazing door prizes! One lucky patient will win ONE FREE COOLSCULPT TREATMENT (2-6 APPS OR 1-8 APP) VALUED AT $1400, plus lots of product give aways!
RSVP to events@gardnerdermatology.com 2550 Windy Hill Road, Suite 220 & 204 2550 Windy Hill Road Marietta, GA 30067, 770-952-2100 ext.#200 3 Marietta, GA 30067 www.gardnerdermatology.com
PHOTOGRAPHY
Richie Arpino
For print, web, email and digital advertising information contact us at:
www.gardne
<< No More Muffin Top
80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com
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FotoFacial/IPL Special Only $99 (reg $275)
CoolSculpting® the CoolSculpting logo are a registered trademark of ZELTIQ Aesthetics, Inc. The “snowflake”is a trademark of ZELTIQ Aesthetics, Inc. Copyright © 2012, ZELTIQ Aesthetics, Inc. Results may vary. Consult your physician. MK16196-B
Best Self Atlanta magazine uses soy-based ink and is printed on 100 percent recyclable paper. Our print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other recyclable materials used in the printing process.
Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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BEST SELF ATLANTA
MENTION
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contents FEBRUARY 2016
Is Sitting Really the New Smoking?
Choosing to Love Ed and Michaeline Roland Keep Their Marriage Center Stage p. 28
Your Heart Thinks So
February is American 23 Heart Month 8 From the Publisher
Nominations Open for Our Annual Over 40 & Fabulous! Contest
11 Best Bulletin
New Ideas and Activities
45 Best Fitness
Stay Strong and Active
50 Best Cause
52 Give-Back Guide
16 Best Bites
54 Business News
18 Fun Events
56 Reader Resources
A Healthy Taste of Romance Enjoy Activities Around the City
20 Best Family
Live Your Best Life Together
What’s In and What’s Out for 2016 p. 39
Whitby Handbags: Carrying the Weight
14 Best Health & Beauty
Tips to Keep You Feeling Great
Hair Trends
Show Some Love to Your Community News You Can Use for Better Living Complete Guide to Our Advertising Partners
Dating Over 40 Relax, Now You Know What You Want! p. 33
58 Note to Self
Thoughts from the Editor
EXPERT CONNECT
On the cover Featured on the cover: Michaeline and Ed Roland Photography by: Richie Arpino
Menopause Q&A
By Assia Stepanian, MD, FACOG p. 49 TO SEARCH FOR 100’S OF POPULAR TOPICS
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Photos courtesy of Richie Arpino (bottom left, top right); photo by Tom Carson (middle right)
In every issue
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Vein
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from the publisher Nominate Now for Over 40 & Fabulous! This month, we kick off our annual Over 40 & Fabulous! contest. For the sixth year in a row, we want to support our city’s dynamic men and women who take care of themselves physically, mentally and emotionally. They also believe that age is just a number! If you or someone you know is over 40 and exemplifies feeling good, looking good and doing good for others, send in a nomination for our Over 40 & Fabulous! contest. Nominations will be accepted February 1 through midnight on March 1. Forty candidates will be chosen from all entries to participate in our Facebook contest. The top 10 winners, determined by number of votes they receive, will be featured in our June issue, and one will be chosen by an independent panel of judges as the overall contest winner. The top 10 winners will receive prize packages valued at $500 each, and the overall winner will appear on the cover and win a $1,000 Best Self prize package.
Selecting the right cosmetic dentist can be a difficult and confusing process,
Go to bestselfatlanta.com for further contest details and to nominate your candidate today.
Sherri Adair, Publisher sadair@bestselfatlanta.com
Meet Your 2016 Over 40 & Fabulous! Advisory Board
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• Things you need to know in order to make an informed decision,
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• Dr. Tara Hrobowski of Piedmont Healthcare— Hospital and Healthcare Services
• Countless more insider tips!
• Madison James from B98.5 and the Atlanta Beltline Project—Community
To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.
• Dr. Anna Paré, Dr. Michelle Juneau and Dr. Candance Kimbrough-Green of Dermatology Consultants— Dermatology and Skin Care • Dr. David M. Whiteman of Southern Plastic Surgery— Body Cosmetic Surgery
FOLLOW US ON Facebook Twitter and Instagram for Contest Updates and Tips from Our 2016 Advisory Board 8
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BEST SELF ATLANTA
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drkin Best
WHY DO PEOPLE TRAVEL THOUSANDS OF MILES FOR ONE OF OUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques. Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctorartist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call. You will love your new smile!
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I was finally tired of being fat and unhealthy.
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A 21st Century Love Note
Share some bubbly with a special someone this month and get your message across using the Clicq’ Call. This chic gift box allows you to record a personal voice message that plays upon opening. Inside, the recipient will find a decadent bottle of Veuve Clicquot NonVintage Rosé awaiting their toast. The best part? You can re-record your special message over and over again! Retailing for $69, the Clicq’ Call can be found at local wine and spirits shops. Photos courtesy of Veuve Clicquot (top left), Cvandyke/ Shutterstock.com (middle left), Coyuchi (bottom left), Ben Rose Photography (top right)
Details: veuve-clicquot.com
Cupid, Hit Me With Your Best Shot Put on your skivvies and skedaddle on February 13 in Cupid’s Undie Run. Hundreds of barelydressed runners brave the streets of Atlanta to raise money for the Children’s Tumor Foundation. Join a team, run solo or grab a partner for a fun way to aid a great cause.
Art For Grabs Is your cell phone handy? Because you’re going to need it for ART PAPERS 17th Annual Art Auction on February 27. Thanks to a partnership with 501 Auctions this year, this sensational event will introduce mobile bidding to add to the connoisseur experience. Browse works from over 200 local artists and celebrate the thriving Atlanta art community. Details: BoBo Intriguing Objects in West Midtown artpapers.org
Details: cupidsundierun.com
Pick of the Month
Snuggle Up With Coyuchi Stay warm and cozy all winter long — or give someone else the gift of comfort — with luxury Coyuchi goods. The hand-woven Chenille Organic Cotton Chunky Weave Throw stays light and airy for a yearround couch companion, and the Organic Cotton Sateen Terry Robe gets its snuggly warmth from a velvet micro-terry lining. Explore more Coyuchi products, including sheets, towels and alpaca throws, at their online shop or at local boutiques such as Erika Reade Ltd. and Nicholson Gallery.
Just in time for Valentine’s Day, gourmet online grocer Sherman and James will deliver the makings for a romantic meal directly to your home. They specialize in ethical seafood and grass-fed meats, offering some of the best steaks you can buy anywhere, including the top restaurants in Atlanta. Also available for delivery are a few local collections of Southern artisan products, such as Georgia Olive Farms olive oil, flavored salts and handmade pastas and sauces. Delivery and packaging is included along with handwritten individualized gift cards and free shipping on every order.
Details: shermanandjames.com Jessica Dauler jessicashops.com
Details: coyuchi.com bestselfatlanta.com
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FEBRUARY 2016
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ITâ&#x20AC;&#x2122;S TIME TO NOMINATE YOUR FAVORITES
2016 Over 40 & Fabulous! CONTEST
NOMINATIONS WILL BE ACCEPTED FEBRUARY 1 THROUGH MIDNIGHT ON MARCH 1
The top 10 winners, determined by number of votes they receive, will be featured in our June issue, and one will be chosen by an independent panel of judges as the overall contest winner. The top 10 winners will receive prize packages valued at $500 each, and the overall winner will appear on the cover and win a $1,000 Best Self prize package.
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GO TO BESTSELFATLANTA.COM FOR FURTHER CONTEST DETAILS AND TO NOMINATE YOUR CANDIDATE TODAY. FEBRUARY 2016
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Photos courtesy of Sawyer Photography
If you or someone you know is over 40 and exemplifies feeling good, looking good and doing good for others, send in a nomination for our Over 40 & Fabulous! contest. Forty candidates will be chosen from all entries to participate in our Facebook contest.
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Or contact our kidney stone pain hotline for priorityBEST appointments, SELF ATLANTA 1-855-STONE11. FEBRUARY 2016 13 1/26/16 1/11/16 1/7/15 3:48 1:18 9:31 PM AM
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Did you know February is American Heart Month?
Treat Yourself All month long, the Ritz-Carlton Buckhead is offering decadent spa services that take pampering to a whole new level. Revive your complexion and your senses with the Sweet Red Rose Facial, which uses sweet red rose petals, honey and lemon to bring back your glow. Or, get your whole body in on the action with the Sweet Escape, which begins with dry exfoliation to slough off dead skin and continues with a hydrating warm chocolate truffle body mask followed by a full body Swedish massage with vanilla lotion. Lastly, treat your feet to the Chocolate Covered Pedicure, which includes a strawberry-based exfoliation, a chocolate mousse for deep hydration, a classic pedicure and warm stone massage. Details: ritzcarlton.com
5-20% of Americans will catch the flu this year What’s in Your Water? Somewhere between five and 20 percent of people in the U.S. will come down with the flu this year. If that doesn’t make you want to reach for the hand sanitizer, then we don’t know what will. But it can take more than keeping hands clean. Cleansing the nasal passages also relieves congestion and the swelling that can harbor bacteria or infection. The new SinuCleanse Micro-Filtered Nasal Wash System clears tap water of any microorganisms and then rinses out nasal passages safely with a gentle flush. Details: $13.99, sinucleanse.com
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In honor of American Heart Month, Macy’s is once again inviting you to go red with them in collaboration with the American Heart Association’s Go Red for Women® campaign. Go Red for Women seeks to provide women with knowledge and tools to protect their heart health. From February 3 to 8, shoppers can support the Go Red campaign by purchasing an official Red Dress pin ($3) to receive an exclusive discount on most items throughout the store. All sales of the red dress pin benefit Go Red for Women. Details: macys.com
Q A
I have a bunion. Do I need surgery?
Surgery can be needed for patients struggling with regular pain, limitations in function or footwear and conditions that are progressively worse or causing deformity. These patients must be assessed individually to determine Dr. Carl Kihm their best surgical options. Mild deformities can be corrected with a bone shaving and cutting procedure to realign the big toe. The correction is maintained with pins or screws as the bones heal, and patients are generally able to walk the same day of the procedure. — Dr. Carl Kihm, DPM of Village Podiatry Centers
Photos courtesy of Ritz-Carlton (top left), SinuCleanse (bottom left), Macy’s (top right), Viillage Podiatry Centers (bottom right)
Go Red with Macy’s 2016
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bestbites Fruit of the Organic Vine If you make conscientious decisions about how your food is cultivated and processed, there is no reason to compromise those principles when browsing the wine racks. We sought out Ian Mendelsohn of Vine & Tap for information about choosing organic wine, and he connected us with Hardy Wallace of Dirty and Rowdy Family Wines and Eric Crane, Advanced Sommelier and Director of Training and Development for Empire Distributors. Navigating the world of organic wine can be tricky since, unlike food, there are no federal requirements to include a list of ingredients on the wine label. According to Wallace, that means there are around 200 additives (yikes!) that could be added to your wine without you ever knowing. However, don’t judge a wine by its label. Terms such as “natural” and “sustainable” are more often used as a marketing ploy to pique shopper interest than to provide accurate information.
Crane advises to look for organic or biodynamic certifications, which indicate that the grapes were grown without chemicals or pesticides and the wine was produced in an environmentally friendly manner. If you’re still unsure, strike up a conversation with a trusted sommelier or vintner, and they’ll lead you to the right wines for you. To start you on your way, here are some suggestions from the local pros:
IAN MENDELSOHN: • Some Napa Valley picks: “For a white, the 2012 Semillon from Dirty and Rowdy Family Wines, and for a red, the 2010 Robert Sinskey POV.” Details: dirtyandrowdy.com; robertsinskey.com HARDY WALLACE: • From Italy: “Wines of Radikon. They primarily produce ‘orange wines’ (whites fermented in their skins like a red wine). The Radikon wines take the casual drinker down the rabbit hole into another dimension of wine.” Details: radikon.it; lecaveauwine.com • From California: “Everyone should try the wines of Forlorn-Hope. Each bottle is dubbed ‘another rare creature.’ Matthew Rorick makes wines primarily from grapes and places you have never heard of.” Details: forlornhope.com ERIC CRANE: • Personal Favorite: “Wineries with biodynamic certifications include Robert Sinskey based in Napa, Domaine Leroy in Burgundy and Chapoutier in the Rhône.” Details: robertsinskey.com; domaine-leroy.com; chapoutier.com; empiredist.com
A CACAO Collaboration For some, folding back the wrapper on a rich piece of decadent chocolate can be a euphoric experience. For sisters Kristen Giorgi and Laura Naples, the artists behind NG Collective Studio, that indulgent chocolate provided them with a creative muse of the most delicious variety. Kristin Hard, master chocolatier and owner of CACAO, invited Giorgi and Naples to join in a unique collaboration, using chocolate as their medium. This eclectic meeting of the minds has produced culinary
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delicacies such as salame di cioccolato (chocolate salami), chocolate bars with fennel-orange spice and an Italian-inspired truffle collection with flavors such as fig balsamic, campari and espresso, just to name a few. Made with 60 to 70 percent dark chocolate, the full NGC Studio CACAO collection can be found (and tasted) at CACAO Buckhead. Details: 3035 Peachtree Rd NW, Suite A150, Atlanta, GA 30305; cacaoatlanta.com bestselfatlanta.com
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Jan. 27 - Feb. 14 This Pulitzer Prize-winning and Tony-nominated play follows Amir Kapoor, a Muslim-American climbing the corporate ladder while simultaneously exploring his cultural identity in American society. Details: alliancetheatre.org
Moxie Jan. 28 - Feb. 21 Directed by Elisa Carlson, the play Moxie tells the tale of an unfinished book that makes its way across the globe and becomes filled with personal stories of those with whom it comes in contact. Details: theatricaloutfit.org
Mardi Gras Streetcar Adventure Feb. 6 Hop on the Atlanta Streetcar for this daylong Mardi Gras celebration! Wear your beads proudly while enjoying New Orleansthemed food and drink specials as you cruise around Edgewood Ave, Fairlie Poplar District and Centennial Park Area. Details: atlantabartours.com
Romeo and Juliet Feb. 6 - 28 The New American Shakespeare Tavern invites you to the 16th anniversary performance of Shakespeare’s classic tale of romance and tragedy set in fair Verona. Details: shakespearetavern.com
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Feb. 11-14 Light your artistic fire and create a unique piece at this one-hour glass blowing class that is sure to heat up your relationship (or friendship). Details: jankestudios.com
Love Stories of Oakland Feb. 13-14 Lovers, families and friends join a tour that meanders through Oakland’s Victorian garden cemetery while sharing love stories from some of Atlanta’s most memorable dwellers. Details: oaklandcemetery.com
Valentine’s Day Improv Feb. 13 Celebrate Valentine’s Day with the Dad’s Garage ensemble as they take stories from the audience and, on the spot, develop scenes celebrating the craziness that can ensue on the road to love…or heartbreak. Details: dadsgarage.com
Kombucha 101 Feb. 25 Melanie Wade of Golda Kombucha gives the lowdown on Kombucha, scoby and everything in between in this Kombucha-making making beginner class at Preserving Place. Details: preserving-place.myshopify.com
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Feb 28 Brought to you by producer Deke Sharon (Pitch Perfect, The Sing-Off), VOCALOSITY features an ensemble of up-and-coming vocalists singing current hits completely a cappella in 12-part harmony. Details: vocalosityontour.com bestselfatlanta.com
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bestfamily Safe and Sound The youngest yogis bring a special toy onto the mat with AZIAM Girlz, the World’s First Yoga Doll™. The flexible figure dolls have a full range of motion, allowing them to contort into every yoga position imaginable. Created by celebrity yoga instructor Alanna Zabel, AZIAM Girlz dolls encourage yogi mamas and their kids to enjoy their passion and practice together. Details: aziamgirlz.com
According to the FBI, a child goes missing every 40 seconds. A specially designed mobile app for children called KidsConnect is working to lower that staggering number. KidsConnect includes four pre-programmed numbers, built-in GPS, real time tracking and voice monitoring. KidsConnect provides parents peace of mind with the Geofencing feature, which notifies the parent via text message when a child leaves or arrives at a specific location. In case of an emergency, KidsConnect
Every 40 seconds a child goes missing. has an SOS button, which continuously dials all four pre-programmed numbers. The best part? KidsConnect can easily be incorporated into your current cell phone service plan.
Whose Opinion Matters the Most?
Details: mykidsconnect.com
In a world of Internet mom shaming and polar opposite parenting styles, the question becomes: When it comes to the title of “good parent,” whose opinion really matters anyway? According to a recent Pew Research poll, 93 percent of parents said the opinion of their spouse or partner
93% of parents want their spouse to see them as a good parent.
Winter Wonderland
matters the most, while the opinion of the people in the community came in last at 45 percent. So, let’s put an end to #mommywars.
No need to hop on a plane to experience a winter wonderland. Until February 28, Snow Mountain at Stone Mountain Park brings winter to you. The region’s largest snow park boasts more than 20 snow tubing slides, special lanes for families, a Snow Zone area for the little ones and over 50,000 tons of snow. After a long day of tubing, snowman building and epic snowball fights, finish the day snuggled up next to a roaring fire and roast some marshmallows.
Details: pewresearch.org
Details: stonemountainpark.com
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Photos courtesy of AZIAM Girlz (top left), Pew Research Center (bottom left), KidsConnect (top right), Stone Mountain Park (bottom right)
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I IS SITTING REALLY THE NEW SMOKING? By Katie Lambert
n the 1940s and ‘50s, scientists raised the alarm that cigarette smoking contributed to disease. And yet it wasn’t until 1964, when the Surgeon General released a report saying definitively that smoking caused lung cancer, that the public began to change behavior. More than 50 years later, we’re still fighting the public health battle against smoking. But another behavior has been hailed as “the new smoking,” a health menace that requires intervention: sitting. Yes, sitting. Evidence is mounting that too much time on your tush leads to chronic health problems and an overall higher risk of mortality. Worse, the length of time we spend sitting doesn’t seem to be offset by how much exercise we get. So, how much damage are we doing while we sit idle? And how much of the hype is just that—hype?
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Resigned to Recline? Sitting is a behavior that, barring disability, we all do. And it’s one that’s easy to ignore because it’s such a big part of our daily life. We’re commuting to work or school, we’re seated at a desk behind a computer or around a conference table. We spend our leisure time watching TV or reclined at a movie theatre or lingering at a restaurant table. “With the Industrial Revolution, we started moving away from traditional, ambulatory living into what some have called a ‘chairsentenced’ life,” says Randy Martin, MD, FACC, FESC, FASE, emeritus professor of cardiology at Emory University Medical School and principal advisor of the Marcus Heart Valve Center. “Employers believed that the fewer minutes moved during the day, the more productive workers would become.”
On average, more than half of our waking life is spent sitting down. While there are plenty of public health recommendations for exercise (The World Health Organization [WHO] recommends 150 minutes of moderately intense activity per week, or 75 minutes of vigorous exercise), there’s no guideline for the length of time you should (or shouldn’t) be sitting. Surely evolution didn’t give us two legs and the ability to walk upright because we’re designed to recline.
A Body at Rest Stays at Rest Many studies agree. A meta-analysis published in January 2015 in the Annals of Internal Medicine made a splash in the medical and academic worlds. Researchers reviewed 47 studies assessing inactivity in adults. They found that prolonged
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sedentary time was associated with a greater risk of: • cardiovascular disease • cancer (breast, colon, colorectal, endometrial and ovarian) • Type 2 diabetes • all-cause mortality While high levels of physical activity decreased some of the ill health effects of time spent sitting, it didn’t erase the risk. Sitting for eight hours a day at work wasn’t cancelled out by a 60-minute workout, no matter how intense. The individual studies included in the review had all pointed out serious health risks related to prolonged sedentary behavior, but taken together, the evidence is damning. The limitation of an epidemiological approach, however, is that it can’t determine that sitting caused these diseases and conditions—only that it’s associated with them.
A big question is: What are the bodily processes that happen (or don’t happen) while you’re sitting that make you more susceptible to falling apart?
What’s a Body to Do? In the hour after a big meal, the body experiences a spike in blood glucose and insulin response. Over time, those spikes lead to fatigue of the insulin-secretion system, which in turn leads to Type 2 diabetes. That is, if you’re sitting. But if you walk after a meal, or do even 10 minutes of moderate activity, those spikes aren’t so severe.
Simple workday recommendations from Dr. Randy Martin: • Try to decrease your sitting time by two hours. • Walk around while you’re talking on the phone. • Stand while you’re watching TV. • Have walking meetings. • Take the stairs when you can.
Or let’s take a look at a protein called lipoprotein lipase (LPL). LPL helps determine whether the calories you consume should be used as energy by your muscles or turned into fat. High levels of LPL in the blood send the calories to muscles to do work. Low levels of LPL signal the body to store it. Research
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shows that sitting for long periods of time decreases your LPL levels by as much as 90 percent. If you’ve spent most of your day sitting, even if you go to the gym straight after work, the damage has been done. However, studies also show that moving on an hourly basis throughout the day keeps LPL levels high. When we’re moving, the cellular processes that keep us healthy are also trucking along. When we stop, so do they. What’s the answer to the optimal workplace? Do we all need a standing desk (or a bicycle desk or a treadmill desk or maybe a hamster wheel)?
• Eight minutes of standing • Two minutes of standing and moving around
Sitting Pretty So neither sitting nor standing all day is the optimal pattern of working, despite what your newly-converted-to-standing-desk co-worker may tell you. The ideal, says Hedge, is a combination of sitting, standing and moving around. To be precise: • 20 minutes of sitting in a good posture bestselfatlanta.com
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By Madison James
That way, you’re letting different groups of muscles rest at different times by building a variety of movement into your day.
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“When you sit longer than an hour, there are measurable biochemical reactions that happen in the body. Exercise doesn’t reverse those changes— only frequent movement does that,” Hedge says.
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As for treadmill desks, research shows that performance of certain tasks, like typing, deteriorates while walking; other tasks, like reading a document or making a phone call, are unaffected. But the more cost-effective (free, in fact!) version of a treadmill desk is to get up and walk around while you’re on a call.
“Remember the 20/8/2 rule: 20 minutes sitting, 8 minutes standing, 2 minutes walking around.”
According to Dr. Alan Hedge, a professor of ergonomics at Cornell University, concern over how much time we spend sitting versus standing at work is nothing new — although a hundred years ago, the worry was over too much standing and the dangers of being on your feet for hours: varicose veins, fatigue and strain on the circulatory system.
Heart Healthy Ways to Move at Your Desk
Better health at work doesn’t require new equipment, and neither does a resolution to standing from 9 to 5 or a brutal workout after hours. The answer may simply be making more transitions from seated to standing. More research is needed to investigate the underlying causes of the links between sitting and disease, but in the meantime, remember the 20/8/2 rule: 20 minutes sitting, eight minutes standing, two minutes walking around. Don’t let your sweaty gym time go to waste.
Instead of emailing or calling co-workers, get up and walk over to their desk and ask them to return the favor. #teamwork Headed to a different floor? Use the stairs instead of the elevator.
Multi-Task: Answer calls or brainstorm ideas while on the move. This gets the blood flowing and the thoughts rolling.
4
Desk push-ups are great way to tone your upper body. Set a timer and try 10-15 push-ups every 20 minutes.
5 6 7
Substitute out that office chair for a stability ball to engage more muscle groups. Take a walk! When weather is nice, go outside for a stroll in fresh air.
Go to the gym for lunch. If your office has a gym, make a lunch date with the treadmill for an easy way to add more activity.
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Detour: Plan longer routes around the office. Seek out a restroom on another floor or on a distant side of the building. Add at least 20 extra steps one week, then build on that by adding more steps the next week … and the next… and the next!
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Weight It Out: Keep some light 5-10 lb weights at your desk. While you’re on a conference call, crank out a few bicep curls and shoulder presses. Aim for three sets of 1215 reps. You might get silly looks at first, but maybe you’ll encourage others to get active.
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Stand Up: If your work space allows, ditch that chair and stand up. Consider a stand-up desk to facilitate changing work positions throughout the day. BEST SELF ATLANTA
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Love
Choosing to
Ed and Michaeline Roland keep their marriage center stage
By Katherine Michalak Photography by Richie Arpino
W
hen Ed Roland first met his wife, he thought she was a guy.
Ed had some extra tickets to a football game, and a buddy of his knew a friend who wanted to swing by to pick them up. The way Ed tells the story, he was in a sparsely-furnished apartment, spending the afternoon with his son, and they were “basically lounging around in underwear expecting some guy to come get the tickets.” Instead, he answered the knock on his door to discover the lovely Michaeline standing there. She chatted with him briefly, took the tickets and then headed back down to the car where her date awaited ready to wheel them off to the stadium.
No Strings Immediately intrigued, Ed’s curiosity would be forced to simmer—he headed to the Middle East to play for the troops and couldn’t contact her for weeks. When he finally did, he refused to take “NO” for an answer. One Saturday, he insisted she meet up with him at a local restaurant, volleyed every excuse she lobbed his way and promised to sit there waiting as long as it took. She decided to go talk to him for a little while, with no intention of staying long. No intentions at all. But, there was undeniable chemistry between them and an instant connection … and another extra ticket on the table—this time to see REM that night. bestselfatlanta.com
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Over the hours and hours they spent together, Michaeline learned about Ed’s unwavering devotion to family above anything else, a conviction she shares. “We have the same values. Family first. It’s the nucleus of success and happiness,” she says. He gushed about his adoration for his son, making it clear that time with his son ranked paramount on his agenda. She recalls, “He had a son that was the apple of his eye. He took care of his parents in every way. He showed them great respect and made many life and career decisions around what’s best for the family unit. [He showed] integrity, generosity and loyalty to family over all the things that could have easily trumped his value system.” That date was “it” for Ed; he says that he was a “done deal” and took himself off the market. He informed her quite plainly that he did not plan to see anyone else, but she could take all the time she needed to figure out who and what she wanted. Despite her attraction, Michaeline hesitated. She’d come through a painful divorce and wasn’t sure about rushing into a serious relationship. And, truthfully, she worried he might be a bit of a bum. To Michaeline, he appeared to be hanging out around town all the time and living in a practically empty apartment. She knew very little about his career and told him that he ought to think about getting a job. He had one. Still does.
Hook and Riff As frontman of Collective Soul, Ed Roland has spent 25 years writing songs and singing lead vocals for the multi-platinum band he started out of his hometown in Stockbridge, Georgia. Their chart-topping success began with that first radio-smash-turnedgenerational-anthem “Shine” off their 1993 debut album Hints, Allegations and Things Left Unsaid. With millions of records sold, a catalog of #1 hits, featured songs on movie soundtracks, adoring fans, sold-out concerts and induction into the Georgia Music Hall of Fame, Collective Soul continues to hold a treasured place in the rock firmament. Ed greets that success with an authentic gratitude and the gracious 30
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“…we fell in love by chance, we stay in love by choices we make daily. We have chosen to stay on the path of ‘I do.’” character of a true Southern gentleman. A few years ago, Ed added another venture to the mix, starting Ed Roland and the Sweet Tea Project, which exudes an entirely different spirit than Collective Soul while still retaining the signature Ed Roland influence. Ed explains that when he’s touring, his schedule is obviously hectic, but when he’s writing and recording, his life can be more laid back. He was in that relaxed mode when they first started dating, which he admits probably didn’t make much sense to the more corporate-minded Michaeline. And that apartment was sort of a pit stop after his own complicated divorce. He found a house and was ready to get settled in his own place—and he was also ready for Michaeline to be a big part of his future.
They married in Savannah in 2006 and make their home in suburban Atlanta, where they raise Lennon, their young son, and live near Lindsay, Ed’s teenage son from a previous marriage. Of their 16-year age difference, Michaeline once again divulges that she had not been aware that Ed was so much older than she when they first connected. “It doesn’t matter,” she shrugs, “and it doesn’t matter what he does. What matters [about people] is who they are.”
Solid Tone So many of us grew up harboring teenage fantasies of becoming rock stars or hanging out with them backstage and lining our school lockers with fan posters. When asked about the reality of marrying a famous musician, Michaeline confesses that she actually didn’t count music bestselfatlanta.com
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of a set routine to help guide and support their busy lifestyle. She’s up at 6 a.m. to work out and often in bed by 9 p.m.
Tune and Tempo
Photography by Glynnis Jones / Shutterstock.com
among her hobbies before dating Ed. Their relationship has inspired many of his songs, including an album dedicated to her in celebration of their 10th wedding anniversary this year. For Michaeline, these sentiments resonate at various decibels— simultaneously endearing, at the artistic expression and heartfelt emotion, and diffident, at the recognition that millions of people hear those private thoughts and sing along with them. Similarly, Ed must think for a few minutes to get Michaeline’s business title correct and then stumbles describing her career. She’s the Director of Talent Acquisition for Atlanta-based SPANX®, a company long-heralded for female empowerment and positive corporate culture. Michaeline’s perception and insight lead a dynamic department developing both the mentorship and management of a diverse, international team. She’s a natural born listener and highly-skilled communicator, gifted with that special ability to make people feel heard, seen and validated. Michaeline thrives on schedule and structure, using the framework bestselfatlanta.com
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For Ed, tours can last months. The schedule is anything but typical—on stage late at night and up till the wee hours of the morning. Sleeping during the day, then set-ups and sound checks and back out there. He makes sure to see the family every two weeks while he’s on the road, and, in addition, Michaeline tries to manage at least one surprise trip to see him. “It can be tough on Ed,” she says, and this relationship is top priority for them. They both focus on keeping their connection strong no matter what it takes, even if that means Michaeline flies halfway across the world at a moment’s notice just to curl up next to her husband on the tour bus. About taking the kids to visit him on tour, she admits, “It’s great, but it’s also visiting Dad at work … at the office.” Ed’s committed to being home for a minimum of two months at a time between tours. As Ed says, when he’s home, he is HOME— embracing the structure and adoring every moment of family time. He’ll get up at 6, too, even if that means grabbing a nap later in the day. He revels in the blissful normalcy of balancing carpool lines with cutting an album and taking a studio break to come up for shared snack time or homework help. There’s time for Legos, light sabers and lyrical mastery. They both like to entertain and proclaim an “open-door policy” to family and friends. In fact, Ed regularly flings that door WIDE open. Michaeline says it’s not at all uncommon to have all bedrooms filled and people sleeping on couches. Weekend mornings could call for brewing coffee for old friends or cooking up pancakes for an up-and-coming band that Ed’s invited into the studio. All are welcome. This relaxed
hospitality harkens back to Ed’s roots as a preacher’s son from Stockbridge, where front-porch-rocking-chair-fellowship fostered community. Michaeline’s family hails originally from Seattle; her dad’s job moved them several places during her childhood, eventually settling in Atlanta in the mid1980s. She admits that she had to grow accustomed to Ed’s style of geniality—now she’s totally on board, invigorated by the bustle of a full house.
Amped Up They see their lives and their relationship as a “work in progress,” and they’ve both dedicated themselves to stay on the job with sleeves rolled up. They remain consciously open to change, knowing that each new challenge will teach them a skill necessary for healthy growth—both individually and as a couple. Ed looks over at Michaeline, pronouncing earnestly, “After 13 years, I [still] couldn’t live a day without you, and we keep evolving.” Nodding in agreement, Michaeline comments on their almost yinyang balance by noting their differences as an asset. She says that though she and Ed may seem like opposites, she’s more confused when people end up with someone exactly like them: “How do you marry yourself? The differences keep it interesting!” These two actively nourish their relationship on a daily basis. They present a unified front and affirm that their marriage is their most important project, never to be downplayed by other interests. Michaeline elaborates, “We believe marriage is a choice we must both make each day. I gave Ed a bracelet years ago that tells him although we fell in love by chance, we stay in love by choices we make daily. We have chosen to stay on the path of ‘I do.’” As they talk and laugh around the Roland kitchen table, the fuzzy face of Trooper the goldendoodle peeking around corners and nuzzling into laps, the word most often dancing around the conversation is “grateful.” Grateful for the forces that brought them together. Grateful for the family they’ve created. Grateful for the opportunities they have to support their community. Grateful for lessons they continue to learn. BEST SELF ATLANTA
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Dating Over 40 Relax. Now you know what you want.
By Carrie Whitney
W
hile it may be better to have loved and lost, for mature women and men on the dating scene, the question turns to whether it will be possible to love again. Dating over 40 provides its own challenges, and with 20-plus years of romantic history in the bag, the rules and strategies have changed. We asked the experts for advice on successfully dating at 40 and beyond.
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“We meet a lot of people who are frustrated with internet dating. When it comes to finding love, we believe in a personal touch. Our process is simple; we get to know you. We form a relationship with our client that goes far beyond the facts and data of any online dating site. We make personal handselected matches with people who share common interests, core values and life goals. The people we work with are just like you... they’re looking for a fun, safe and easy way to find the life and love they’ve always wanted. If you are ready to get started, give us a call or log-on today.”
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Starting Over After 40 “Often, people over 40 reentering the dating scene are newly divorced or separated. As a result, it can be difficult for them to know how to start again,” says psychologist Salama Marine with EliteSingles. “Some people may be ready to date immediately; others need to build their confidence by meeting different people.” The dating site EliteSingles surveyed 2500 members over the age of 40 and discovered that over 40 percent reported not finding fellow older singles attractive/interesting enough, while 36 percent said that they had difficulty finding other people who are single later in life. Despite these perceived challenges, 96 percent of respondents agreed that it was possible to fall in love at any age. “The biggest thing for dating over 40 is to actually start dating,” says certified sex therapist Natalie Elliott. For many men and women, the problem is knowing how to start. “Go on practice dates,” says spiritual advisor Ursula Lentine. “Go out with male friends just to get used to the opposite sex again.” Once you begin “real” dating, consider dates without alcohol. Lentine recommends a walk in the park or a bicycle ride, and Elliott suggests a coffee or ice cream date. “Dating is awkward and uncomfortable,” says Lentine, which can cause people to get nervous and drink — sometimes too much.
Instead, be honest about your feelings, even if it means admitting your nervousness. “Short statements like ‘I feel happy,’ or ‘I feel comfortable’ will do the trick,” notes Lentine. Chances are, your companion also feels a bit anxious, and acknowledging the awkwardness could lighten the mood.
Dating Tech
Dos and Don’ts DOS
DO set up a fabulous profile for online dating.
DO clean up your social media pages — remove compromising photos and possibly pictures of your ex.
Today, dating and technology go handin-hand. From online dating to texting, everybody’s doing it, including the over40 crowd. In fact, in the EliteSingles survey, 78 percent described online dating as a great way to meet people.
DO pick up the phone and save texting for
Maria Sullivan of iDate says, “Since most over-40 people do not have time to meet people in the former conventional ways, [they] now look to online dating. A great dating profile and picture are absolutely necessary.”
DO work on your “self” — practice
Feature a profile picture that shows your entire face as well as shots of your full body. Write a strong profile; get help or feedback from a trusted friend as you compose it. “It took you 40 years to get here, and hopefully there is more to share than a few words,” says Sullivan. With an excellent write-up and photo, any site can be a match for your next great date. “It doesn’t matter what site you get on, if you have done the self
exchanging simple bits of information.
DO be real. On a first date, dress like yourself and show your true personality.
DO listen attentively and be responsive. mindfulness, attend therapy, journal or go on a retreat.
DO engage in sexy texting if you feel comfortable, but keep it short and forgo photos.
DO get a full STD panel, and make sure you know how to negotiate safe sex for yourself.
DON’TS
DON’T talk about your ex! It’s a sure sign that you are not ready to date again.
DON’T let your “baggage” stop you from dating.
DON’T be the “old man in the club.” Don’t dress or talk like someone half your age!
DON’T use outdated online dating/social media profile photos — if it’s more than five years old or more than 20 pounds ago, change it. And don’t use one that shows you wearing sunglasses.
DON’T be late for a date. Not cool. Ever. DON’T call or text too much or send unsolicited photos.
DON’T rely on someone else to make you happy.
DON’T get discouraged. This might take some time, but you’ve got nothing to lose.
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work you need to do, you can meet the love of your life,” says Elliott. “Self work” has different meanings for each of us, but Elliott advises making sure you are in a good place with old relationships, can articulate why they failed and have balance in your family and work life. Licensed psychologist and childhood domestic violence advocate with Atlanta Psych Consultants, Dr. Linda Olson agrees, “We have to be happy with ourselves first before we get into a relationship.” Don’t look for something in someone else when you still have answers to find within yourself.
Let’s Talk About Sex Once you hit the dating scene, you’ll likely encounter sex after 40 too. “The mature dater seems to know more about what they want in a partner and what they will or will not tolerate,” says therapist Crystal Bradshaw, LPC, NCC, Gottman 7 Principles Educator with Synergy Counseling Innovations, LLC. “However, the challenge sometimes comes down to sharing this with someone.” To assist clients with navigating the tough questions, Bradshaw developed a “sex interview” that couples can use to find out more about each other’s likes and dislikes. Despite the difficulty that surrounds conversations about sex, make sure you are willing to have that talk, especially when it comes to safe sex. Ask your partner when he or she last had a full STD panel. “If you are not comfortable talking to your partner about this level of the relationship, then I want you to see that as a red flag,” says Elliott. bestselfatlanta.com
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Red Flags or Opportunities? While you may be completely ready for a concerted dating campaign, chances are you will encounter dates who are not. “Dating in your 40s can involve people in unique situations,” says Dr. Shay Thomas, a licensed marriage and family therapist. “Some people may be separated/divorced; others might be serial daters or commitment-phobes. In some cases, folks in their 40s may have unresolved issues from childhood or past relationships.” Be alert for general statements, such as “women always,” as well as reactions that do not match the situation for example, a meltdown over where to go to dinner. If this happens in a relationship you are interested in pursuing, it’s time to communicate. “It’s not about things being perfect. It’s about when there are mistakes, how do we resolve them,” explains Thomas. In fact, the opportunities provided by dealing with past issues and learning to communicate give older daters a boost, according to Olson. People in their 40s and 50s are more willing to look at how they have built-up anger and resentment, which can be positive for dating. “We can’t heal what we won’t acknowledge,” says Olson. “The more we avoid our fears, the more we tend to repeat them.” Mature daters are more likely to begin to look at their patterns and how they recreate what they fear the most. “And that is a good thing. Self-awareness is critical to having a healthy relationship,” she says.
Spark Notes TURN ONS • Straight-forward, grown-up communication • Healthy self-image • Independent person who has their life together • Stability • Honesty • Common goals • Attentive listener • Confidence • Chivalry in men • High heels on women • Good manners • Strong sense of humor • Setting expectations for the next date in advance • Expressing genuine interest in your date • Speaking clearly about your feelings
TURN OFFS • Talking about your ex(es) • Posting misleading online dating profile images • Dressing like you are 20 • Demands and deal-breakers
Surprise — your 40s can be ideal for dating and relationships! Maybe it’s time to put your life experience to work for you and try viewing the dating scene from a positive perspective. You’re smart, savvy and seasoned, and someone out there is waiting to meet Y-O-U.
• Standing someone up
Editorial Resources
• Dishonesty
Maria Sullivan, iDate — www.idatetips.com
• Stalkers
Dr. Shay Thomas, DMFT, LMFT, Dr. Shay Speaks — www.drshayspeaks.com Salama Marine, EliteSingles — www.elitesingles.com Crystal Bradshaw, LPC, NCC, Gottman 7 Principles Educator — www.SynergyCounselingInnovations.com Ursula Lentine, Spiritual Advisor — www.ursulalentine.com Natalie Elliott, Atlanta Sex Therapy — www.atlantasextherapy.com Dr. Linda Olson, Atlanta Psych Consultants — www.atlantapsychconsultants.com or www.drlindaolson.com
• Forcing family/kids too soon • Not introducing family/kids after awhile • Talking too much or not at all • Arrogance, bragging or being a know-it-all
• Playing hard-to-get • Coming on too strong sexually • Lateness • Drinking too much on a date • Being co-dependent BEST SELF ATLANTA
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Hair Trends What’s In and What’s Out for 2016 By Taylor Arnold
M Photo courtesy of Tom Carson
aybe you’re stuck in a rut with your current look, or perhaps you’re simply craving a fresh style for the new year. Either way, we’ve got your roundup of the latest cuts, coloring methods, styling tools and more. For the scoop on what’s on point in 2016, we spoke with industry experts and got their take on hair trends in the coming year.
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H A I R TR EN D S
RUNWAY HINTS One of the best indicators of future hair trends is often what looks show up on the runways at New York Fashion Week. “This season, each of these defining looks had a bit more interest. Some messy buns had an added braid, ponytails were anchored at interesting points and the gentle waves were more elegant,” notes Maggie Mulhern, New York City-based editor and art director for Modern Salon Magazine. According to Professional Beauty Association members, this is an “anything goes” era with hair color. From brilliant hues to muted pastels to new hair-painting techniques to splotch coloring and hand-pressed color, there’s no end to the color experimentation. Even glitter hairstyles sparkled on the runway at Los Angeles Fashion Week, along with simple, single-process hair colors like Taylor Swift’s monochromatic blonde.
COLOR & CUT Balayage will continue to be the highlighting method of choice, but the Salon Spa Business Network believes that the painted stripes have faded in favor of more organic, solid-appearing colors. Tailoring the color to your face shape and skin tone gives a more natural effect, as does a move back toward more shades such as bronde (a combination of brown and blonde hair), buttery blondes, rich red and strawberry tones. For those curious to try something really different, there are some great eggplant shades and silver blonde styles, which look very sophisticated.
Photos courtesy of Jeff South (top left), Tom Carson(bottom four)
With cut, it’s all about the LOB, or “long bob,” in 2016. “The LOB with shattered ends continues to be the hottest look right now,” Mulhern says. As for styling, braids, buns and ponytails will continue to be big, predict Intercoiffure educators and stylists. Embrace your natural texture and enhance that with styles that are twisted, tied in knots and bows or accented with ribbons and large headbands. Winter waves are also big at the moment, which use a large barrel curler or flat iron to put very soft waves in the hair.
TOOL TRENDS Other styling tools and products to keep in your arsenal include dry shampoos, dry conditioners, frizz fighters and curl definers. For the pro, every artist should have a mini-crimper to add volume at the root or underneath. And with a return to natural textures, a good diffuser is most important. Guys have plenty of options this year as well. Both the Professional Beauty Association and the Salon Spa Business Network agree that longer hair for men is in at the moment, as is facial hair. However, maintain the grooming meticulously so those styles don’t become unruly. The man bun has also grown popular, as have pompadours, and both work great with a well-kept beard. If you’re still unsure of what style will suit you best for 2016, be flexible and a little adventurous. Try a deep side part for a bestselfatlanta.com
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Photo courtesy of Mitchell Barnes (top right), courtesy of Steve Hightower (middle left), photo by Sara Hanna, courtesy of Richie Arpino (bottom right)
H A I R TR EN D S while and then switch the part to the middle. Enjoy sleek straight hair, then braid it wet and sleep on it for a frizzy look the next day. Change you hair color, play with ponytails or updos or clip in faux fringe. Whatever you do, OWN it. This is your look, and this is YOUR year!
ATLANTA HAIR EXPERTS TALK TRENDS Mitchell Barnes of Carter Barnes on Paces Carter Barnes' take on Spring 2016 hairstyles—be it short or long—is all about showing texture. Layers are added to give styles movement and balance but not in a planned way. But the design of the cuts are strong. Add great color to enhance the design. p. 40
Steve Hightower of Steve Hightower Hair Salon & Day Spa Hair color and cuts should go by skin tones, face and body shape. Not age! p. 38
What’s in: • Short and Sophisticated • Highlights Brightening the Face • Tousled and Ready-to-Go
Editorial Resources Professional Beauty Association — probeauty.org
What’s out:
Modern Salon Magazine — modernsalon.com
• Hair Below the Bra Line • Chunky Streaks • Flat Irons
Intercoiffure — intercoiffure.com SalonSpa Business Network — salonspanetwork.org Hair & Make Up Credits for Hair Trend Photos: Hair – Candy Shaw and the Sunlights Artisan Team Make Up – Candice Holloway Photography – Tom Carson
Richie Arpino of Richie Arpino Salon Buckhead Hair for this season will be very loose, tousled and wavy. To achieve this look, try braiding your hair at night and sleep on it (dry of course) and then comb through it with your fingers, adding a light pomade. If it’s very straight, consider a very light body wave...yes, they are back in a different way. p. 42
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Soaking Socks No More The ingenious minds of Showers Pass, a company that develops technically engineered clothes and accessories for cyclists, have created a waterproof sock. Yes, you read that right—a waterproof sock. A pair of Crosspoint Waterproof Hi-Viz Crew Socks keeps feet warm and, most importantly, dry through a combination of three layers of breathable, waterproof and windproof materials. Designed to be extra visible at night, these socks can handle just about any wilderness adventure or urban trek—so you can push yourself that much harder! Details: showerspass.com
A Cleansing Escape Spend three days restoring your mental, physical and spiritual health with DTOX Juice founder Shannon Salter Sliger. Her special Cleanse Camp sessions at the Loews Hotel present a minispa retreat filled with yoga, plenty of DTOX juice, guided meditations, Thai herbal massages, reflexology, Reiki and raw cooking demonstrations. Sliger—who is also an ISHTA yoga instructor and Ayurvedic wellness counselor—has designed each activity to help you supercharge for healthier living. Details: dailydtox.com bestselfatlanta.com
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Who’s Got Pain? By Danny Chaney, LMT/CNMT Gifted Hands Therapeutic Massage Massage therapy is more than just a day at the spa; it’s
beneficial for relaxing, reducing stress, releasing toxins and building the immune system. While there are many types of massage, Neuromuscular Therapy (NMT) offers some of the most promising and therapeutic techniques for pain management, mobility and injuries. NMT techniques are used to treat hypertonic (tight) muscles, trigger points and muscle spasms. Pain management is the core and focus of Neuromuscular Therapy. Extreme pain can be caused by nerve entrapment or compression. Applying NMT techniques, such as friction and manipulation, promotes elongation of the muscles, thus relieving pressure. A skilled massage therapist may be able to pinpoint exactly which muscle-nerve interactions provoke the symptoms. Details: gifted-handsllc.com
Healthy Lifestyle on the Go By Madison James, radio/TV personality and lifestyle enthusiast
I have not met one person that does not love pasta. I’m a big fan of making better choices but not limiting yourself. I have found a great way to feed that pasta fix without the calories and high carbs. It’s called the Veggetti Spiral Vegetable Slicer/ Cutter. Requiring no batteries, the Veggetti thinly slices zucchini, squash, carrots and more in a matter of minutes. Steam up your healthy veggie pasta, add some low-sugar pasta sauce, then top with grilled chicken or low-fat turkey for an easy vegetable-
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bestfitness
5 Goal-Setting Success Secrets By Diamond Dallas Page
It’s a brand new year—the perfect time to make resolutions and set new goals. Whether you’re looking to lose weight, exercise more, eat healthier or take on another challenge, we have the tips to help you achieve those goals.
4. Schedule the time.
For example, your goal may be to lose 50 pounds in 10 months or to exercise four days a week for 30 minutes each day. Be consistent, take notes and monitor your progress.
2. Don’t just think it—INK IT! Writing down your goals makes them tangible. Use sticky notes and stick them to your car dashboard and your bathroom mirror, or send yourself a reminder every day on your smartphone. The more you see your goal, the more it will help you maintain focus.
3. Connect with like-minded individuals for support and accountability. You become the five people you hang with the most. Choose those companions wisely. If you want to eat healthier, join a local group that meets weekly or check into an online forum for meal ideas and food strategies.
Add in the dates and times on your calendar (just as you would a business meeting) and make that appointment with yourself.
5. Stay inspired. Find what inspires you and revisit it often— whether it’s a speech, song or a simple quote. Inspiration is positive energy, and that positive energy can give you the strength to achieve any goal you desire.
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Your healthy lifestyle is our practice style. Buckhead dentist Roberta Cann has been mercury-free for more than 20 years. Carefully selecting techniques and dental materials, she has created a welcoming and respectful environment for your care, including:
CHIN FAT
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1. Set a clear and realistic goal that is specific and measurable.
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ACA
EXPERT CONNECT
Menopause Q&A WHAT ARE THE BIGGEST CONCERNS THAT PATIENTS EXPRESS ABOUT MENOPAUSE?
A: Women frequently worry about their emotional state, changes to sleep patterns, problems with memory and concentration hot ashes and va inal pain during intercourse. A decline in bone density and cardiovascular changes can also be a concern. WHAT ARE THE BENEFITS OF HORMONE REPLACEMENT THERAPY (HRT)?
A: Menopause is a normal state of hormonal deficienc . he main oal of HRT is to replace limited hormones just enough to control symptoms and to protect the bone tissue and vaginal lining. If started early, estrogen has a cardio-protective effect, reduces risk of colon cancer reduces in ammation in the body, and much more. ARE THERE WAYS TO TREAT MENOPAUSE WITHOUT HORMONES?
A: Absolutely. Some women prefer not to use HRT and in some women it is simply contraindicated. Alternative methods include herbal supplements, various classes of medications, exercise, meditation, acupuncture, physical therapy and gravitational wellness. CAN ESTROGEN BE USED ALONE?
A: Estrogen can be used without progesterone if the uterus is absent. Progesterone “controls” the lining of the uterus and reduces its risk of pre-cancer and cancer. It is highly recommended that systemic estrogen is used together with progesterone when the uterus is in place. WHAT IS THE MOST SIGNIFICANT SIDE EFFECT OF HRT?
A: In my opinion, it is stroke. Patients with hypertension, cardiac conditions, diabetes, obesity and previous bestselfatlanta.com 10 FEBRUARY 2016
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thromboembolism carry the highest risk of stroke. The selection of candidates for HRT needs to be highly individualized. PEOPLE ARE OFTEN AFRAID OF BREAST CANCER WHEN ON HRT. WHAT ARE YOUR THOUGHTS ON THIS?
A: Breast cancer risk is not increased in women on estrogen alone. The addition of progesterone increases this risk only slightly. Multiple studies have shown that the survival rate in patients who develop breast cancer while on estrogen is better that the survival rate of patients who are not taking estrogen. IT SOUNDS LIKE YOU HIGHLY RECOMMEND HRT FOR WOMEN.
A: This is true. I highly recommend carefully designed HRT in very well-selected cases. At times combining HRT with alternative methods minimizes the hormonal dose, while controlling the symptoms beautifully. Warmly, Assia Stepanian
To read more about Dr. Stepanian and Minimally Invasive Gynecologic Surgery (MIGS) Visit: bestselfatlanta.com 755 Mount Vernon Highway, NE, Suite 240 Atlanta, GA 30328 | (404) 549-3224 AcademiaWomensHealth.com Total Managed Care-Offering Options to Support a More Holistic Approach for Women BEST SELF ATLANTA
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bestcause
Whitby Handbags: Carrying the Weight
-BACK IVE
F
or social entrepreneur and humanitarian Brittni Adams, luxury handbags are more than a fashion statement— they hold the capacity to change lives. Every sale of a handbag from Adams’ Whitby collection goes toward funding the education of a young girl in Haiti and putting her on track to a better future. Profits from a Whitby bag sale sponsor one girl for a year of schooling as facilitated by a partnership with Atlanta-based initiative The 410 Bridge organization. That sponsorship covers her enrollment fees, school meals, health check-ups and uniform; she can focus solely on continuing her education and chasing her dreams. As a student, she’s empowered to build a better future away from the oppression around her. And the girl gets to be part of the process. Once she is in school, her drawings, through the magic of digital printing, are transformed into a one-of-a-kind fabric used to line the inside of a handbag. For the handbag owner, the playful pattern serves as a constant visual reminder of the little girl benefitting from the purchase. This connection enhances part of the Whitby mission, for women to learn new ways to help “carry the weight” of other women.
SHE MOVES FORWARD Our students will graduate and hopefully break the cycle of illiteracy and poverty that proved her vulnerable to social injustice in the first instance.
Concerned about the growing impact of “fast fashion” (a term in the fashion community to describe the quick translation of catwalk trends to department-
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SHE RECEIVES STABILITY Student remains in our sponsorship program until the entirety of her remaining primary and secondary education is sponsored.
store shelves), Adams has committed to producing Whitby handbags in fair-wage factories with environmentally sound practices. Whitby handbags boast a classic, solid construction made with couture-quality leather that is designed to last for years. Add a true investment piece to your wardrobe while also investing in the future of a deserving population. As Nobel Prize laureate and women’s education activist Malala Yousafzai proclaims, “One child, one teacher, one book and one pen can change the world.” Details: Bags start at $1295, whitbyhandbags.com; 410bridge.org
PURCHASE WITH PURPOSE Purchase the handbag style and color of your choice on our website.
BECOME AN AGENT FOR CHANGE Receive custom handbag with letter/drawing from student printed on the handbag lining. You carry your purchase with purpose and raise awareness every time someone asks, “Where did you get that bag?”
IMPACT A LIFE 25% of the net proceeds from every bag sold goes to sponsor one girl for one year. Sponsorship includes enrollment fees, school meals, health checks and school uniform.
SHE THRIVES Begins to attend school and writes a letter or draws a picture of thanks. Whitby and our nonprofit partners provide a safe place for her to thrive and learn. She is educated and protected from injustice.
Photo courtesy of Joe Murray Photography (top), Whitby Handbags (bottom)
G
G
YOUR
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Featured events
dinner with premium wine pairings, auctions, music and dancing. epilepsyga.org
Feb. 13 CUPID’S UNDIE RUN
-BACK IVE Feb. 1
SIMPLE ABUNDANCE CLASS The team from Atlanta’s awardwinning Restaurant Eugene leads this installment of the culinary instruction series benefitting the Atlanta Community Food Bank. Learn techniques from some of the finest chefs in town while helping ease the hunger problem in our city. acfb.org
Feb. 6 TASTE OF LOVE GALA Join the Epilepsy Foundation of Georgia for its signature fundraising gala at the Ritz-Carlton, Buckhead. Don your black tie attire for an exquisite gourmet
Raising money to cure genetic disorders just got fun! Join hundreds of underwear-clad Atlantans for Cupid’s Undie Run. Includes pre-game and after party festivities. cupidsundierun.com
Feb. 14 ONE BILLION RISING More than 100 organizations from around Atlanta connect for the One Billion Rising campaign to end violence against women, rise for justice and promote gender equality around the world. onebillionrisingatlanta.net
For a complete list of upcoming events, visit bestselfatlanta.com the Curing Kids Cancer organization’s efforts to fund research and treatments. Held at the new College Football Hall of Fame, the event line-up includes dinner, an auction, live music and sports celebrity guests. curingkidscancer.org
Feb. 20 ATLANTA BALLET BALL Twirling into its 36th year, the annual Atlanta Ballet Ball presents an evening of live music, auction and performance at The St. Regis Atlanta. Proceeds from the festivities support the continued development of dance productions and instruction. atlantaballet.com
Feb. 26 MAGICAL MASQUERADE
Feb. 19
Get in touch with your mysterious side for this inaugural masquerade event featuring magicians, musicians, artists, auctions and, of
FIRST AND GOLD GALA Celebrate the kickoff year of this formal affair benefitting
course, delicious food! All proceeds will benefit Speedway Children’s Charities and H.O.P.E. Park. atlanta.speedwaycharities.org
Feb. 28 FAMILY FIN FEST Bring the whole family for a private experience at the Georgia Aquarium and help raise funds for the Marcus Autism Center. Enjoy a catered picnic dinner, signature aquarium exhibits, live entertainment and activities for all ages. choa.org.
March 1 FASHION A CURE This fashion show, co-chaired by Kathy Bowman and Ree Edwards, raises money to forward research and treatment options for cancers affecting women in partnership with The Winship Cancer Institute. winshipcancer.emory.edu
Look for this icon to find out where you can volunteer.
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businessnews Chuck Couch has been promoted to the position of Corporate Vice President of Sales for Mizuno USA. Starting out in customer support, Couch has worked in various departments at Mizuno, including sales, marketing and product development. Couch will transition from his current role as Golf Division Vice President of Product Management onto the Mizuno USA leadership team, using his over 20 years of experience and inspirational leadership style to guide Mizuno forward. Details: mizuno.com
Chuck Couch
The Georgia School of Orthodontics will feature a new three-year residency program to extend educational opportunity to dental students seeking to become orthodontists. The program will operate out of a state-of-the-art location in Sandy Springs and will be open to dentists across the nation. The school is set to begin serving patients in April of this year for approximately half the cost of privatepractice orthodontic care. Details: gaorthodontics.org
Kate Atwood, Vice President of Marketing at Metro Atlanta Chamber, and winner Austin Mueller.
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Austin Mueller took home the title of ChooseATL’s Ultimate Job Interview Contest winner, along with a cash prize of $10,000. Competing for a dream job interview with some of Atlanta’s biggest companies, the three finalists presented themselves before a live audience and a panel of five judges, including representatives from The Home Depot, PGI, Cardlytics, General Assembly and SPANX®. As part of his winner’s experience, Mueller secured a meeting with Dragon Army’s CEO, Jeff Hilimire, and a helicopter ride over the city. Details: chooseatl.com
Photos courtesy of Mizuno (top), Komich Photography (bottom)
WellStar Health System makes it easy for patients to have a clear record of their doctor visits. Their new electronic medical record patient portal, WellStar MyChart, allows patients to access their providers’ notes, instructions and next steps, medication lists and test results whenever they want. WellStar is the first Georgia-based health system to offer this service to patients. Details: wellstar.org
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note to self falls? Honestly, I think that’s when the
casting eyes out for a partner. We’ve
adventure truly begins. The treasure is
introduced you to a young woman
in what we learn about ourselves in
who followed her heart all the way to
the process, isn’t it?
Haiti to secure a better future for the
Maybe the most dramatic search
young women there. Even our heart
O
isn’t even about finding a mate.
health update and beauty trend
h, Mr. Shakespeare,
How do you seek fulfillment? Would
report carry the message “Take care
you remain the
a deeper connection to family and
of yourself—you are worth the effort!”
unchallenged
friends offer new insight for you? Are
champion of star-
you ready to cultivate a talent or
crossed love stories and soul-
passion? Do you long to serve others
stirring sonnets. What heartache or
in the community in some way? Or
How do we get there? That’s the education. We all start out in the trial-and-error phase, flying blind, making bad
amorous bliss has
decisions and
not been expertly conveyed through
stumbling along,
your valiant verse?
yet learning more
Twelfth Night clown comments on the search for love. Hearts, young and old, recognize the dramatic pull of that image—lovers separated and longing to reunite no matter what the cost. It’s the stuff
than the victories. Eventually a path emerges when we try to work with a good map of the self. Check the moral
William Shakespeare, Twelfth Night (Act 2/Scene 3)
compass. Identify the boundaries, respect the landscape, note
of legends and
the landmarks
sweeping epics…
and, by all means,
it’s also the stuff of
heed the weather
sappy commercials
when plotting a
and saccharine
course.
soap operas. The couple running towards each other in the rain or racing down train platforms or bounding through fields of wildflowers, clenching in a desperate embrace. Sometimes those visions elicit sweet sighs, and other times they trigger a dizzying eye roll.
58
JOURNEYS END in LOVERS’ MEETING.
from the failures
build a career that allows you to use
And, sorry to ruffle the collar of
your gifts and gives you a sense of
the esteemed Bard, but there’s no
purpose?
graceful bow at the footlights. We
Each of the stories in this issue
keep writing more chapters to our
honors that journey to love and
neverending story—whether or not
strength. The Rolands hold their
there’s an audience.
minds and hearts open to each other and recognize that their individuality enhances their
But does that journey really end?
marriage. Our dating advisors give
What happens when the curtain
the advice to look inward before
FEBRUARY 2016
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Photo by Sawyer Photography
In this line, the
BEST SELF ATLANTA
Katherine Michalak Managing Editor bestselfatlanta.com
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vein
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THE RIGHT DOC MAKES IT ALL BETTER.
We all want to make healthy choices. At Kaiser Permanente, youâ&#x20AC;&#x2122;ll get a wide selection of doctors to choose from. So you can find the one with the experience and the personality that best fits you and your needs. And if you ever change your needs or your mind, you can change your doctor at any time. Visit kp.org today because together we thrive. Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000
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