Atlanta’s “go-to� guide for health, beauty and happy living!
April 2016
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Trend Report:
Framing Up New Looks in Eyewear p. 25
The Hormonal Rollercoaster
Best Cause
Preparing for the Ride p. 29
Need a Shrink?
Today’s Fat Reduction Options p. 41
-BACK IVE
Give-Back Guide
EXPERT CONNECT Kaiser Permanente Focuses on Women’s Total Health By Joye K. Lowman, MD p. 45
SculpSureÂŽ Q&A
By Elizabeth Whitaker, MD p. 47
Dealing with Abnormal Vaginal Bleeding By Assia Stepanian, MD, FACOG p. 49
Strawberry Laser Inch Loss
By Felecia L. Dawson, MD p. 50
Strength Training for Better Hormone Health By Tricia Robertson & T.J. Lux p. 51
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contents APRIL 2016
The Hormonal Rollercoaster Preparing for the Ride p.29
WIGWAM WELLNESS The Festival Experience p. 53 Healthy Living Tips from the 2016 Over 40 & Fabulous! Advisory Board
Today’s Fat Reduction Options p. 41
35 Trend Report:
Framing Up New Looks in Eyewear p.25
In every issue 08 From the Publisher
22 Best Family
10 Note to Self
58 Best Fitness
15 Best Bulletin
61 Best Cause
My Mom is the Best!
Thoughts from the Editor Get the Scoop on What’s New
16 Best Health & Beauty
Tips to Keep You Feeling Great
18 Best Bites
Simple and Delicious
20 Best Fun
Get Outside
21 Fun Calendar
Enjoy Springtime in the City
On the cover
Live Your Best Life Together Stay Strong and Active Just Dance: EDIN’s Celebrity Dance Challenge
63 Give-Back Guide
Volunteer Opportunities
64 Reader Resources Complete Guide to Our Advertising Partners
65 Business News News to Know
Featured on the cover: Anna Russ of Anna Apotheca, Jennifer Lingvall of Wigwam, Steve Nygren of Serenbe Photography by: Brian Reeves of Perfect Day Photos Hair: Aviary Beauty & Wellness Collective
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BEST SELF ATLANTA
EXPERT CONNECT Kaiser Permanente Focuses on Women’s Total Health By Joye K. Lowman, MD p. 45
SculpSure® Q&A
By Elizabeth Whitaker, MD p. 47
Dealing with Abnormal Vaginal Bleeding By Assia Stepanian, MD, FACOG p. 49
Strawberry Laser Inch Loss
By Felecia L. Dawson, MD p. 50
Strength Training for Better Hormone Health By Tricia Robertson & T.J. Lux p. 51
TO SEARCH FOR 100s OF POPULAR TOPICS
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Photos courtesy of Wigwam Wellness Festival, Cat and Zach Photography (top left), Alexis Suitcase (lower middle right)
Make Yourself a Priority
Need a Shrink?
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from the publisher
Free eBook!
My Mom is the Best! With Mother’s Day around the corner, Best Self Atlanta will be celebrating moms from all over the city! While moms are dear to our hearts every day of the year, Mother’s Day is a time meant for expressing all the reasons your mom is so special to you and to other people in your lives. Does she take great care of herseIf, setting an example of good health habits for you and your family? Does she teach you the importance of giving back and taking care of others? Is she is always there to support you through good times and bad? We want to hear from you ... tell us why your “Mom is the Best!” Send us an email (bestselfcontest@gmail.com) and let us know about her in 50 words or less; be sure to attach a photo of your mom, or of you and your mom together. We’ll honor the winners in a special Best Moms editorial for our May issue and share their stories with our community through our website and social media. We’ll also be awarding a $250 Best Self prize package to give your mom the pampering she deserves.
Sherri Adair, Publisher sadair@bestselfatlanta.com SEND US: • Photo of your mom, or you and your mom together • 50-words describing why “My Mom is the Best! • To bestselfcontest@gmail.com • Deadline for all submission April 10, 2016.
Coming in MAY Atlanta Food & Wine Festival—Meet the Dynamic Duo Who Started It All! National Stroke Awareness Month—Learn How to Reduce the Risk National Sleep Awareness Month—Why Quality Sleep is Crucial to Good Health Health Report—Guidelines for Healthy Nail Care And, experts on the Over 40 & Fabulous! Advisory Board share their specialties.
Selecting the right cosmetic dentist can be a difficult and confusing process,
but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as:
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Get the treats and squeaky toys ready! It’s almost time for our annual Best Pet Selfie contest and you’ll want to make sure your sidekick leads the pack! For more of everything, go to bestselfatlanta.com
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BEST SELF ATLANTA
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note to self The world recently lost literary icon Harper Lee, the author who introduced us to Scout, Jem, Dill, Calpurnia, Atticus and Boo Radley. She would have turned 90 this month, but died in February. If you’ve never read her signature work, To Kill a Mockingbird, please … don’t tell me … just go immediately to your book resource of choice—be it the ubiquitous digital, or an elusive brickand-mortar bookstore or even (insert “Hallelujah Chorus” here) an ACTUAL LIBRARY—to procure a copy and, as we say here in the South,“set yourself to it.”
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Look into that mirror with her. There’s such beauty there … see it? Past all the cracks trying to destroy your view—age, weight, body image, illness, anxiety, anger. This issue is full of ideas and information that might help you pull up the straps of your own overalls and “set yourself to it.” Are you brave enough to befriend Boo Radley? Or are you staying up on the porch, just watching? March on,
11285 Elkins Rd, Ste J1 | Roswell, GA 30076 Katherine Michalak, Managing Editor
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Photos courtesy of Sawyer Photography.
In this story, you glimpse the wisdom of a child illuminating the darkest parts of human ignominy and showing it for the fearful frailty it truly represents. In it, you meet iconic characters who, in some way, percolate within each of us at any given point in our lives. In it, you wrestle with the complexity of morality versus the simplicity of grace. In it. Yes, IN it … for the masterful Ms. Lee did more than tell Scout’s story TO us. Much more. She brought us into it with her. She wanted us there along with the others. She flung wide open the screen door of the Finch porch and beckoned us inside for a slice of Miss Maudie’s cake. She looked to us for a hint of understanding and waited for us to respond. She pulled up the straps of her dingy postDepression overalls, marched herself into the middle of town and announced her presence, confused by anyone who shrank from doing the same. She held up an unforgiving mirror to the “ugly” around her, forcing it to declare beauty and worth or shatter the glass.
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Y Plastic & Reconstructive Surgery Dr. Yalif is a triple board-certified plastic surgeon. His sub-specialty in breast surgery has given him the privilege of being part of many women’s and men’s journeys to restore or attain a healthy self-image. Additionally, Dr. Yalif provides excellence in cosmetic surgery of the face and body, as well as restorative hand surgery. His personalized care and expertise also extends to rejuvenation with fillers and Botox. Dr. Yalif looks forward to welcoming you to his Atlanta practice. 404-822-4402 | YPlasticSurgery.com
Kaiser Permanente Dr. Joye K. Lowman practices at Kaiser Permanente’s Glenlake Comprehensive Specialty Center in Atlanta. She completed medical school at the University of Pennsylvania before earning a master’s in public health from Columbia University. She also completed a fellowship in female pelvic medicine and reproductive surgery at Indiana University, the fi rst accredited program of its kind in the country. Learn about Lowman’s approach to care at kp.org/ medical staff.
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Photos courtesy of Jacqueline Boatwright (top left), Morrison Hotel Gallery(bottom left), Blue EvoloStudio (top right), Alive! Expo (bottom right)
The World Awaits Our Georgia Peach Congratulations to Decatur’s own Jacqueline Boatwright-Daus, age 49, on her recent crowning as Mrs. Georgia InternationalTM. A local business owner and medical practice administrator, Jacqueline’s also an active community volunteer supporting the Atlanta Legal Aid Society and focusing on a platform of child day-care safety during her reign. She will go on to compete for the title of Mrs. International® 2016 in Jacksonville, Fla., this July. Details: mrsinternational.com
You Are Invited to Meet the Experts On May 4,come meet the 2016 Over 40 & Fabulous! Advisory Board, and ask this esteemed panel of experts your questions. Mingle with past Over 40 & Fabulous! winners while enjoying light bites and beverages. For more details, head to our website and sign up for our newsletter to receive your invitation. Details: bestselfatlanta.com
Behind the Lens The Morrison Hotel Gallery and its brand, Behind the Lens, are bringing 60s pop icons—photographer Henry Diltz and model Pattie Boyd—to Atlanta on April 19. As part of Behind the Lens’ initiative to bring photographers out from behind the camera and into the spotlight, Diltz and Boyd are embarking on a 13-city tour throughout the country, including a stop in The Peach State. Henry Diltz’s work can be found on over 400 album covers, including The Doors, Crosby, Stills and Nash, and James Taylor. Dubbed “Queen of the Sixties,” Pattie Boyd has not only been a model but also the inspiration behind classic love songs such as “Layla,” “Wonderful Tonight” and “Something.”
Sunrise Ride with a Smile Your morning commute just got a little livelier. Jenn Hobby and Jeff Dauler (former co-hosts of “The Bert Show”) reunite on The Jeff Star 94.1 for “The and Jenn Show.” Joined by Mike Marino, the trio will delight drivers with fun and upbeat content to get their morning started on the right note. Tune into the airwaves from 5:30 to 10 a.m. and smile through the traffic pain! Details: star94.com
Alive! Expo This two-day event on April 16–17 at the Cobb Galleria Centre features interactive demonstrations, health talks and ideas for integrating environmentally friendly strategies into daily life. Learn more about products for home, family and pets from over 150 companies specializing in everything from natural and organic personal care to alternative and herbal medicines to hybrid and electric cars. Details: Two Galleria Parkway, Atlanta, Georgia 30339, aliveexpo.com
Details: foxtheatre.org bestselfatlanta.com
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besthealth&beauty The Shops at Buckhead are about to get even more beautiful with the addition of NARS. On April 8,the luxury makeup brand is opening one of only eight freestanding U.S. boutiques in the popular new shopping district. Browse the latest products in a nearly 15,000-square-foot haven designed in the label’s signature minimalist style. The space will also feature a private room for special events, workshops and VIP guests. Details: 3035 Peachtree Road NE, Atlanta, Georgia 30305, narscosmetics.com
Q A
What is Cryoablation? How is it used?
Cryoablation is the clinical freezing of tissue for removal. This method has been used for decades to destroy benign tumors in the breast. Today, the same technology shows success as a nonsurgical alternative to lumpectomy. This 30-minute procedure, performed under Dr. April Speed local anesthesia at a doctor’s office or radiology suite, can destroy the tumor while preserving the natural shape of the breast, explains Dr. April Speed of Just Breast, LLC. Details: 1364 Wellbrook Cir NE, Conyers, Georgia 30012, draprilspeed.com
Bolder Brows
Enzyme Aid for Digestion Let’s say you’ve just opted for the kale salad over the veggie pizza—your body needs to absorb as much of those nutrients as possible, right? Digestive enzymes work to break down your food, but sometimes they slack on the job. Enzymedica’s Digest Gold™ formula gives enzymes a boost, helping to break down carbohydrates, fats, fiber and protein efficiently. Details: enzymedica.com
Frizz-Free Hair The directors at Bob Steele Salon spent two years searching for the best hair treatments to produce optimal smoothing results without the use of toxic chemicals such as formaldehydes or encapsulated aldehydes. Their research lead them to the Bio Ionic® Agave Smoothing Treatment, which protects frizzy, damaged hair with amino acids and sugar. A single treatment leaves locks lusciously frizzfree for three to four months. Details: bobsteele.com
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Milly Marques
After helping countless women shape and fill their eyebrows, Milly Marques found a better solution with Microblading—a semi-permanent procedure drawing hair-like strokes onto the skin, producing a natural full brow effect that lasts for one to two years. To hone her new craft, Milly traveled to Serbia to study under Branko Babic’, owner and master instructor of
Microblading: [mī'-krō-blā-ding] Semi-permanent procedure drawing hair-like strokes onto skin, filling in brow gaps PhiBrows Microblading Academy. Once Milly received her certification in Microblading, she brought her skills to Sweet Peach Wax and Sugar Studio. Milly creates carefully drawn, curved lines that mimic human hair and uses only organic, vegan and iron-free Microblading products. Details: sweetpeachwax.com and browsbymilly.com
BEST SELF ATLANTA
Photos courtesy of NARS (top left), Enzymedica (middle left), Bio Ionic® (bottom left), Derek Blanks (top right), Brows by Milly (middle and bottom right)
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bestbites Healthy and Delicious Mitchell Anderson, the owner, founder and chef of Midtown healthy-eating staple MetroFresh puts some of his customers’ favorite recipes into reach with his first cookbook, Food & Thought. In addition to fabulous eats, Mitchell shares stories about his family and his career journey from Julliard to Hollywood to Atlanta, where he trained with his best friend and mentor Jenny Levison of Souper Jenny. Grab your copy at the restaurant or order online. Details: metrofreshatl.com
“Many items on the MetroFresh menu make frequent appearances because our regular customers love them so much. Veggie “Trail Mix” is one of these items. It’s a salad that simply tastes like “health.” There’s not much mystery here; it’s pretty straightforward. It’s just crunchy goodness. I created this salad many years ago when we first opened, and I called it Trail Mix because it reminded me of my Aunt Ginny’s bag of trail mix she’d take on hikes. So there you go …” — Mitchell Anderson, Food & Thought
Veggie “Trail Mix” 1 bunch broccoli finely chopped, stems removed 1 head cauliflower, finely chopped
pumpkin seeds, bleu cheese crumbles FOR THE DRESSING: ½ cup seedy Dijon mustard
4–5 diced carrots, lightly chopped in food processor
½ cup honey
1 cup dried cranberries
1 cup olive oil/canola oil blend
OPTIONAL: Add walnuts, pecans, toasted
½ cup fresh orange juice
METHOD: Finely chop cauliflower and broccoli with sharp knife. Chop carrots lightly in food processor. Toss in a bowl with cranberries and dressing.
Photos courtesy of MetroFresh (top left), Urban Tree Cidery (bottom right).
INGREDIENTS:
Serve immediately or refrigerate.
Kosher salt to taste
Urban Tree Cidery Roots in Atlanta The first craft cidery to call Atlanta home soon opens its doors. Urban Tree Cidery will spread its roots in West Midtown with nearly 5,000 square feet of space, including a manufacturing area and tasting room, appropriately named “The Cidery.” Inspired by their adventures in California wine country, Maria and Tim Resuta decided to bring their affinity for wine and cider to Georgia. Born in the North Georgia Mountains, Urban Cidery now produces three token ciders — a crisp, classic cider; a semi-dry, European-style cider and an oaky-vanilla, barrel-aged cider. Details: 1465 Howell Mill Road, urbantreecidery.com
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bestfun Soak up Some Sun
Photos courtesy of Cane Creek Farm (top three photos), Run the River (bottom).
Warmer weather is finally upon us! Take advantage of any opportunity to get outside and soak up the sun. Cane Creek Farm presents an ideal spot for those ready to learn more about nature and develop a greener thumb. With over four acres of fields overflowing with vegetables, flowers, fruit trees, berries and more than 200 shiitake mushroom logs, this is fertile ground for gardening education. The farm’s Lunch ‘N Learn series takes place every second Wednesday of the month and includes a lunch made with farm-fresh ingredients. Guests leave with information on a variety of gardening topics such as vegetable and flower transplanting, planting organic beds, using herbs in the kitchen and more. The farm also offers more in-depth instruction on sustainable, chemical-free gardening techniques in their Organic Growing Course (OGC) curriculum which, for the first time this year, includes an online Georgia Organic’s classroom component. Details: canecreekfarm.net
Run the River Delight in the spring sunshine at the Choate Construction Run the River 5K/10K on April 16. This race route tracks runners and walkers on a fast and flat course alongside the Chattahoochee River, making it ideal for those looking to set a personal record or those simply looking to enjoy a leisurely stroll by the water. Great for families and furry friends, this race makes for a refreshing Saturday activity. Details: runtheriver.org
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fun Events
SPECIALISTS IN BIO-IDENTICAL HORMONES & ANTI-AGING
For more events, visit bestselfatlanta.com Atlanta Film Festival April 1 – 10 The Atlanta Film Festival returns with a diverse showing of films at the Plaza Theatre and 7 Stages Theatre. atlantafilmfestival.com
Atlanta Dogwood Festival
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April 8 - 10 Spring is in the air at Atlanta’s Dogwood Festival with beautiful blooming flowers, delicious food, music and an artist market. dogwood.org
12th Annual Alive! Expo Atlanta April 16 – 17 This weekend event is packed with interactive demos, live health lectures, kids activities and more. aliveexpo.com
Sandy Springs Artsapalooza April 16 – 17 This two-day festival features 150 local and regional artists using a mix of mediums for visual delight. sandyspringsartsapalooza.com
Disney on Ice Presents “Frozen” April 20 – 24 Fan favorite “Frozen” comes to life on ice with beloved characters Anna and Elsa and their gang of friends, Olaf, Kristoff and Sven, at the Infinite Energy Center. infinitenergycenter.com
EarthShare of Georgia’s 2016 Annual Earth Day Party April 21 Join environmentalists, philanthropists, business owners and members of the community at Ponce City Market for a celebration of Earth Day. earthsharega.org
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SweetWater 420 Festival April 22 – 24 With a musical lineup featuring Kid Rock, Ludacris, The Roots and more, along with dozens of food trucks and Gas South’s free weekend-long cornhole tournament, SweetWater 420 Festival promises a good time. sweetwater420fest.com
East Point Festival April 30 Explore the heart of downtown East Point at the annual East Point Festival and enjoy local cuisine, beverages and art. downtowneastpoint.com
Atlanta Taco Festival May 1 Atlanta’s favorite taco establishments are coming together for the first ever Atlanta Taco Festival in Candler Park in preparation for Cinco de Mayo. atlantatacofestival.com. bestselfatlanta.com
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Nutrition News From Children’s Healthcare of Atlanta
The Berry Best Immune Booster Springtime’s here and so are the delicious fruits of the season. Did you know strawberries, which begin to hit their peak in Georgia this month, can help you ward off pesky colds? They are packed with antioxidants, vitamin C, potassium and folate, which can help prevent you and your family from getting sick. Try topping your pancakes with strawberries instead of syrup in the morning, pairing strawberries and cheese for a quick snack or adding strawberries to your favorite salad. For more healthy tips to keep your family strong, check out the Strong4Life® campaign at Children’s Healthcare of Atlanta. Details: strong4life.com
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Take on the Town Get the family out and about for an adventure, courtesy of Clue Town Books. Using city landmarks in walkable areas of Atlanta, players solve puzzles in order to find the next checkpoint. This scavenger hunt-type game is a fun and unique way to explore popular parts of town—such
Solve puzzles and explore the city in this family-friendly scavenger hunt game. as Piedmont Park, Oakland Cemetery, Atlanta BeltLine, Decatur, Grant Park, Virginia-Highland and Kirkwood. Available at a variety of local gift shops listed on the Clue Town website. Details: cluetownbooks.com
Closer to Home Caring for aging parents is a challenging responsibility. Assisted living is a solution for some, but most people would do whatever they could to stay in their own home, near family and friends. HeyMomDad™ offers peace of mind with their two-way wellness-monitoring and communication system for family and friends of seniors. Simply open the app to have a conversation with your senior loved one and get a full 270-degree, highdefinition view of them and their surroundings in real time. Details: heymomdad.com
Photos courtesy of Rollors (top left), Clue Town, LLC (top right), HeyMomDad (bottom right).
The award-winning lawn game Rollors® fuses the basics of horseshoes and Bocce for classic-style, outdoor family fun. Using disks (known as “rollors”) made of durable, ecofriendly wood, players score points by attempting to roll their disk close to a color-coded wooden goal 25 feet away. An expansion pack includes an additional set of discs, allowing two additional players or teams to join the fun.
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E YE W E AR TR EN D S
Eyewear Trends
A Sharp View for 2016 By Taylor Arnold
T
raditionally, glasses have been purely a tool to enhance vision or protect the eyes from the glare of the sun. But these days, eyewear has become an essential fashion accessory as well. From oversized aviators to exaggerated cat eyes, the chic opticals of 2016 project a sophisticated viewpoint. According to personal stylist and wardrobe consultant Sue DeVos, glasses are in. “Some people are putting neutral lenses in the frames just to wear a style they love,” she says. This year, the possibilities for frames include everything from translucent plastic to more natural elements, like wood frames or plastic that mimics bamboo. “Metal frames are also popular, but the metals are a softbrushed finish in gold, silver or aluminum,” she says.
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E YE W E AR TR EN D S Fashion Week looks featured pearls, leather and tweed as some of the materials of the moment. “The legs of the sunglasses were embellished with the classic mademoiselle chain and pearls in between,” says Veronica Cornish, a fashion journalist and marketing manager at Alexis Suitcase. “We are also seeing materials like marble, tweed, mother of pearl, embellishments, rockstuds and even fur. And, of course, the extremely exaggerated and oversized colorful frames from Prada, Fendi and Miu Miu.”
CHANEL
CHANEL
CHANEL
RAYBAN
According to Morgan Ramage and Evans Moore, fashion and accessories managers with the Atlanta Apparel Market, sunglasses trends place a heavy focus on the brow line. Popular shapes include round sunglasses in small and oversized frames, as well as square frames. Retro styles continue to be popular, particularly the cat eye and classic aviators. When it comes to choosing the right eyewear to suit your face, check your brows—choose frames that fall just below, follow along or lift slightly above your eyebrow line. “Frames far above your eyebrow line are too large for your face,” DeVos explains. If you have a round face, opt for an oversized pair with strong details, wider lenses and nose pads to keep sunglasses off your cheeks. “Square faces look good in round shapes and thin frames because it will bring balance to the face,” Cornish says. “The oval face can opt for bold shapes and colorful frames and textures—the cat eye or wayfarer style is very popular among this type of face.” Because it is such an “anything-goes” era with eyewear right now, it may be overwhelming to find the most flattering style. When in doubt, remember that medium- to dark-toned frames look good on most people and that the classic aviator style flatters faces of all ages. The biggest misstep you can make is simply sticking with the same frames year after year. “Styles and materials change, especially the finish on metals,” DeVos points out. “If someone has worn the same frames for more than a couple of years, chances are those frames are aging the wearer.” For sunglasses, Cornish notes, the dark lens shade will make you look older, while gradient brown lenses or light pinks will bring a fresher look.
RAYBAN
Whatever your selection, keep your lifestyle in focus and choose frames that fit your needs. The options available offer enough variety to put your best self in prime view every day.
Editorial Resources Sue DeVos — bestimpressionsinstyle.com Alexis Suitcase — alexissuitcase.com
TOM FORD
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Atlanta Apparel Market — americasmart.com
Photos courtesy of Alexis Suitcase
Men’s styles parallel women’s with round frames, brow-line frames, aviators, natural elements and exposed hardware. But for the guys, translucent frames are darker tones of grey, olive, black and brown. “On the Prada 2016 runway, we saw men wearing eyewear that women can wear as well,” Cornish says. “The square tortoiseshell frames are very popular right now. The aviators are also shapes that both men and women wear all the time. There is a certain fluidity between men and women when it comes to eyewear.”
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ou feel run-down and tired, no matter how much you rest. You feel anxious or depressed. Your weight fluctuates, your libido disappears and your skin, hair and nails don’t look the same. Something doesn’t feel right, but you can’t quite put your finger on what. Like millions of others, you may be experiencing hormonal imbalance.
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Hormonal imbalances affect women and men, and while they tend to increase with age, even young people may exhibit symptoms. Women may experience hormonal fluctuations due to PMS, perimenopause and menopause, but men also notice age- and lifestyle-related changes to their hormone levels. These imbalances dramatically impact quality of life, affecting everything from weight to mental health to reproductive health.
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Treatment, and a better life, may be just a test away.
HIGHS AND LOWS Hormones play important roles in regulating body chemistry, so problems with one area can cause a domino effect for others. “All hormones are interconnected, so one being imbalanced can throw off all of your other hormones,” says Christina
Connors, Certified Nurse Practitioner with CentreSpringMD. Estrogen, progesterone, androgens (such as testosterone), thyroid hormones and cortisol are all hormones that must work in harmony for optimal health. Each of these hormones, even those related to reproduction and secondary sex characteristics, are produced by both men and women in differing levels throughout their lives. They each have distinctive functions within the body:
HORMONE
LOW LEVELS
HIGH LEVELS
PROGESTERONEReleased by the ovaries and adrenal glands, this hormone controls the thickening of the uterine lining and is necessary for implantation of a fertilized egg and continuance of pregnancy. In men, progesterone is converted into testosterone by the body.
Heart palpitations, anxiety, difficulty sleeping, irregular periods, premenstrual symptoms and some fertility problems
Anxiety, bloating, breast tenderness, depression, fatigue, loss of libido, muscle weakness and vaginal dryness
ESTROGEN—This primary female sex hormone, produced by the ovaries and testes, is important for maintaining female reproductive health and for the development of secondary sex characteristics.
Night sweats, hot flashes, difficulty sleeping, depression, emotional fluctuation and vaginal dryness
Breast tenderness, painful heavy periods, brain fog, migraines and weight gain
TESTOSTERONE ANDROGENS— Responsible for male sex characteristics and necessary for normal sperm production, this hormone is produced by the testes, ovaries and adrenal glands.
Decreased energy, low sex drive, erectile dysfunction, weight gain, and decreased muscle strength
Oily skin, facial hair growth, infertility (both male and female) and mood swings
CORTISOL—A steroid hormone produced by the adrenal glands, cortisol is released in response to stress and to help the body metabolize fat, protein and carbohydrates.
Fatigue, loss of stamina, increased feeling of stress and difficulty recovering from illness
Sensation of feeling “wired and tired” at the same time, difficulty relaxing and/or feeling distracted
THYROID—Produced by the thyroid gland in the neck, this hormone affects almost all the body’s metabolic processes.
Dry skin, fatigue, brittle hair and nails, constipation and excessive sleeping
Increased heart rate and palpitations, diarrhea, anxiety and insomnia
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TIPPING POINTS? Hormone imbalances can have a number of causes, and these may vary from person to person. Some are a result of a chronic, but treatable, disorder, while others stem from environmental and lifestyle factors. Diet, daily routines and, particularly, stress can also play a role. As a matter of fact, one of the major causes of hormonal imbalances includes long-term or constant states of stress. Other common triggers that can cause irregularities include pregnancy, genetics, medications, illnesses, autoimmune diseases, increases in weight and a sedentary lifestyle. Dr. Rhett Bergeron of Real Health Medical, an Atlanta-based integrated medical treatment center, attributes many hormonal imbalances to “chronic stress, poor diet, nutritional deficiencies and increased exposure to environmental toxins.” Dr. Eva Arkin, an OB-GYN with Premier Care for Women, says, “Hormonal imbalances
can come from many causes, most of which are common life occurrences, while others are medical issues, such as thyroid disease. Any changes in one’s pattern of eating, exercising or sleeping can contribute to changes in hormonal production. Medical issues, many originating with the endocrine system, can be a cause as well.”
“Hormone imbalances can come from many causes, most of which are common life occurrences, while others are medical issues…” Connors agrees and further explains how the system gets out of whack. “Hormones are constantly changing in our bodies in order to help you react to different situations. They can vary based on your stress level, amount of sleep and any physical demands you are
putting on your body. When you are under physical or emotional stress, your body increases production of cortisol and decreases or limits the production of thyroid hormones and progesterone. This is commonly known as the “fightor-flight” reaction.
LEVELING OUT Most hormonal imbalances can be easily diagnosed through lab tests administered by your care provider. The majority of problems are correctable with hormone replacement therapy (HRT)—taking supplemental hormones through one or more delivery methods. Effective HRT may come from synthetic hormones, which are manufactured in a lab to replicate naturally occurring hormones, or bioidentical hormones, which are produced using plant-derived hormones. “Your healthcare professional may need to place you on medication that will help to either increase or decrease hormonal production,” says Dr. Fonda
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Martin, an OB-GYN with Northwest Women’s Care. “There is evidence that suggests that being placed on a bioidentical hormone, which is derived from plants but has similar structures to the hormones produced by your body, may help to keep those hormones in check. However, not all patients are candidates for bioidentical hormones, so please make sure that you ask your provider before initiating these medications.” Dr. Bergeron prefers using bioidentical hormones in his practice for several reasons, both because he feels they typically contain fewer additives and because they can be offered in a wider range of delivery methods. “The bioidentical approach [is available in] more forms—such as a lozenge, cream, vaginal suppository or even a pellet that goes under the skin,” says Dr. Bergeron. He stresses the importance of evaluating each individual’s needs, rather than taking a one-size-fits-all approach to treatment.
Certain hormonal imbalances may result from chronic conditions that require additional treatment. Graves’ disease, for example, is an immunesystem disorder that results from an overproduction of thyroid hormone. Cushing’s Syndrome is an overproduction of cortisol and may result from a pituitary tumor. These conditions, and some others that affect the reproductive systems, may require surgery or other treatment for a return to optimal health. No matter what your concerns, discuss all your treatment options—including the pros and cons of HRT—with your care provider. Also, consider any lifestyle changes you can make to improve your overall health. Editorial Resources
WHERE TO GO in ATLANTA
for Hormone Health
Academia of Women's Health & Endoscopic Surgery academiawomenshealth.com
WHERE TO GO
Body SymmetryMD bodysymmetrymd.com
in ATLANTA
Cobb Wellness & Aesthetics cwaesthetics.com Harley Anti-Aging Institute harleyantiaging.com
Eva Arkin, MD, Premier Care for Women — premiercareforwomen.com Rhett Bergeron, MD, Real Health Medical — realhealthmedical.com Christina Connors, MSN, FNP-C, CentreSpringMD— centrespringmd.com Fonda Martin, MD, WellStar Medical Group, Northwest Women’s Care — wellstar.org
Restorative Health restorative-health.com
WHERE TO G in Sandy Springs, Dunwoody and
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bestself 2016 Over 40 & Fabulous! Advisory Board
Make Yourself a Priority Healthy Living Tips from the Experts Photography by Sawyer Photography
A
big part of living your best life is setting personal goals that define your priorities. Have you left your health off that list? The Over 40 & Fabulous! Advisory Board offers some tips to help you make sure your agenda includes a renewed focus on self-care.
Be Skin Smart
Glow from Inside Out
Spring is the perfect time to check in with a dermatologist. The weather’s getting warmer and we’re all heading back outside—often with skin exposed as we wear shorts or sleeveless tops or swimsuits for spring break vacations. Take a closer look at your skin. Pay attention to spots or discolorations. Dr. Juneau advises making a dermatology appointment for a full comprehensive
“
Slow down, enjoy the ride and don’t forget the sunscreen.
”
evaluation and a customized treatment plan addressing your age, skin type and specific concerns. When it comes to living your best life, she says,“Slow down, enjoy the ride and don’t forget the sunscreen.” dermatology consultants.org
Dr. Michelle Juneau Dermatology Consultants Dermatology and Skin Care
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Dr. Diane Alexander Artisan Plastic Surgery Facial Plastic Surgery
“
Aging gracefully and beautifully is about more than just how your skin appears on the outside. It’s about overall health, explains Dr. Diane Alexander. “I can work on the appearance of the skin and the contour of the face, but if you are eating and sleeping well, exercising and drinking lots of water, your skin will be beautiful—
If you are eating and sleeping well, exercising and drinking lots of water, your skin will be beautiful—you’re going to glow!
”
you’re going to glow! You may actually delay facial surgery because you will have healthier skin and collagen and you will look younger.” artisanplasticsurgery.com BEST SELF ATLANTA
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Chronic Shoulder Pain? Tendonitis? Sprain/Strain? Solution: Bio-Regenerative Injection Therapy Because the shoulder has the greatest range of motion of any joint in the body, it must balance strength, flexibility and stability. This balance can be maintained through exercises aimed at stretching and strengthening the supporting structures to avoid pain and injuries during specific activities. Problems are generally due to overuse, which weakens and destabilizes the rotator cuff. About 20% of sports injuries involve the shoulder. So what to do? Enter Bio-Sclerotic Proliferation Injection Therapy! The treatment causes the proliferation (growth, formation) of new ligament tissue in the areas where it has become weak. A biological (not toxic, non steroidal) solution is used, which is injected in the suspect area. This causes a localized inflammation in these weak areas which then increases the blood supply and flow of nutrients and stimulates the tissue to repair itself including increased cytokine production, which are the building blocks for cartilage and other connective tissue.
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6690 Roswell Rd. NE, Ste 510 Sandy Springs, GA 30328 Tel: 678-999-8531
www.TotalHealthMed.com CALL TODAY FOR APPOINTMENT 36
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Radiate Positive Energy
Dr. Debra Gray King Atlanta Center for Cosmetic Dentistry Cosmetic Dentistry
“
Greet sunny days with a sunny smile. It’s truly better for your overall health. Dr. Debra Gray King notes that, “Smiling releases endorphins, which naturally fight stress and increase overall wellness. Problems with your mouth can lead to problems with your whole body, so keeping a healthy smile is vital to
Smiling releases endorphins which naturally fight stress and increase overall wellness ... keeping a healthy smile is vital to staying fabulous.
”
staying fabulous.” In addition to physical health, Dr. King’s cosmetic dentistry can also lead to healthier self-esteem as patients gain a positive outlook along with their new smile. atlantacenterforcosmeticdentistry.com
Find Your Passion Fear can be a powerful emotion and one that Dr. Tara Hrobowski understands well.“I think my mother was afraid when I told her what I wanted to do with regard to being an advanced
“
Once I began this journey ... I knew this was my passion. This was what I was supposed to do.
”
heart failure and transplant cardiologist. I was such an emotional child and had a hard time dealing with death, so I think she believed that it would be emotionally overwhelming for me,” she says. Hrobowski advises channeling that fear and using it to find your calling.“I Dr. Tara N. Hrobowski think you should Piedmont Healthcare sometimes let Hospital and Healthcare Services your fear drive you.You know, that was her fear for me and, honestly, a fear for myself. However, once I began this journey, as mentally and emotionally exhausting as it is at times, I knew that it was my passion.This was what I was supposed to do.” piedmont.org
Discover Your City Atlanta may be known for traffic, but the Atlanta BeltLine Project offers an alternative to that time stuck in a car. BeltLine Ambassador Madison James champions the progress. “I applaud Atlanta for seeing the importance of putting focus on I applaud Atlanta for seeing the urban development. On the importance of putting focus on BeltLine, along the Eastside Trail, there are restaurants urban development. If you want to get and Ponce City Market. You more active, be a part of the things can make a day of it with the that the BeltLine has going on. family and pets and kids Madison James riding bikes and there are Atlanta Beltline Project/B98.5 activities happening all the time. If you want to get more active, be a part of Community Action the things that the BeltLine has going on.” beltline.org
“
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Find Your Style Dr. Whiteman gets fulfillment in seeing the response patients have after their procedure. His goal is to help patients look their best, and he most enjoys seeing clients gain confidence. “Patients come in later after surgery [and] they’ve totally changed their look and their clothing style to enhance their Dr. David Whiteman look. Their personality Southern Plastic Surgery reflects a new, Body Cosmetic Surgery improved sense of self.“ However, Dr. Whiteman always reminds clients that plastic surgery isn’t a one-size-fits-all approach. To get the best results, you must find the best look for you and embrace it. southernplasticsurgery.com
“
Patients come in later after surgery [and] they’ve totally changed their look and their clothing style to enhance their look. Their personality reflects a new, improved sense of self.
”
Heal Your Pain The desire to ease aches and pains as soon as possible can be overwhelming. But, healthcare isn’t one size fits all, what works for some might not work for you. When it comes to choosing a course of treatment Dr. Tara Frix encourages patients to explore all their options to find what is best for them before making a decision. “Our office is unique in that we have a team of caring osteopathic physicians, medical doctors, chiropractors and physiotherapists that works to create a comprehensive and personalized plan for each individual patient.” totalhealthmed.com
“
We have a team... that works to create a comprehensive and personalized plan for each individual patient.
”
Make a Move Karen Foley recognizes a change in the way the fitness industry is viewed as more people begin to understand that exercise
“
Exercise is just movement. Find which way you like to move and make that a priority in your life.
”
is not just for losing weight. Getting strong and staying healthy impacts your whole life. “It’s a big shift, “ she Karen Foley says, “it’s about feeling Windy Hill Athletic Club comfortable in your skin Fitness and making a goal for yourself, no matter what that is. We find a pathway to help you get there. Exercise is just movement. Find which way you like to move and make that a priority in your life.” windyhillclub.com
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Dr. Tara Frix Total HealthCare Non-Surgical Joint and Spine Care bestselfatlanta.com
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bestself 2016 Over 40 & Fabulous! Advisory Board
Accentuate Your Assets An honest hairdresser can be just as valuable as a trusted friend, especially when it comes to finding a look that is most flattering for you, explains Steve Hightower. “The biggest mistake hairdressers make is when a client comes in with pictures of famous people and says, ‘I want this.’
“
I’m very honest. What works for one person will not necessarily work on another. It’s the hairdresser’s responsibility to be honest with you.
”
I’m very honest. What works for one person will not necessarily work on another. It is the hairdresser’s responsibility to be honest with you. I have upset many people by saying no. I tell them when their hair texture will not do what is in the picture or will not accentuate their best features and will draw attention to problem areas. In the end they respect me for it.” stevehightower.com
Steve Hightower Steve Hightower Hair Salon & Day Spa Hair and Makeup Expert
bestselfatlanta.com
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Need a Shrink?
Today’s Fat Reduction Options
By Carrie Whitney
L
adies (and gents) with a tummy roll, love handles, muffin top, chubby knees, back fat, double chin … or any other pesky little feature, you may have been told that reducing fat in one area is not possible. That sounds like yesterday’s news. Now, with a variety of noninvasive or minimally invasive procedures, you can battle the bulges that even a healthy diet and exercise regimen could not defeat. Atlanta doctors, dermatologists and medspas offer the latest and greatest fat-reduction treatments that require little to no downtime and just might have you pulling out that bikini this summer.
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THE REAL SKINNY ON Mineral Body Wraps
Kybella
CoolSculpting
SculpSure
WHAT
Incremental method resulting in inch loss, skin rejuvenation, cellulite and stretchmark reduction. Each wrap takes about 2 hours.
Series of 20-minute treatments to melt fat within the fat cells.
FDA-approved injectable for treating moderate to severe submental (under-chin) fat.
Hour-long sessions freeze fat cells until destroyed permanently.
Laser melts and destroys fat permanently during 20-to 30-minute sessions.
Works well on the stomach; can be used anywhere on the body.
The double chin.
WHERE
For all-over slimming or concentrated focus on specific trouble spots.
Most requested for stomach and love handles, also approved for inner and outer thighs as well as for double chin.
Works well on stomach, flanks, bra line and thighs.
COST
Starts at $100+ per session
Starts at $300+ per treatment
$600+ per treatment
$700+ per applicator
Starts at $1400–$2000
HOW
Wraps infuse essential vitamins and minerals into the body while removing toxins. The compression of the wrap reportedly pushes fat cells together to reduce volume. Wraps should not dehydrate and technicians should encourage you to drink water during and after treatment. Touch-ups necessary approximately every 4 months.
Paddles placed on the skin emit laser that penetrates the surface—without breaking it—melting fat in the fat cells below. Some technicians use a wide belt to wrap around an area. Laser reduces the fat within the cells but does not destroy or remove the cell. Multiple treatments (up to 8) required for maximum results.
Multiple injections of prescription-grade deoxycholic acid (naturally occurring in the body) in a specific pattern under the chin. Fat cells at site of injection are destroyed and metabolized. Permanent results typically seen after 2–4 treatments, spaced at least a month apart.
The Coolsculpting applicator is a suction device that freezes fat cells below the skin, killing them. Several weeks after treatment, the body naturally eliminates those dead fat cells permanently. The Dual CoolSculpting treatment uses more than one applicator per session. Takes about 12 weeks to see maximum results.
Small clamps placed on targeted treatment area. Diode laser directs heat approximately 3 cm beneath the skin’s surface, burning fat cells. Cells are destroyed, then filtered by lymphatic system and eliminated. Patients can experience a tingling sensation during treatment.
FACTS
Some results from first wrap, but 3 to 8 sessions recommended for maximum benefit. Once or twice a week can help drop a size quickly.
Popular in the U.K. for years, treatment recently cleared by FDA for use in U.S. Allow at least 3 days between treatments.
Total number of treatments needed depends on desired effect. Expect posttreatment swelling and numbness to last 4–5 days.
Hit the market in 2010 after FDA clearance; now used over 3 million times. Space additional treatments at least 3 months apart.
Total fat-reduction period takes a few months post-treatment. Results permanent with the caveat to maintain a healthy weight.
WHERE TO GO
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Strawberry Laser
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Advanced Anti-Aging and Aesthetic Medicine a4mmd.com
Bariatric Innovations of Atlanta & General Surgery bariatricinnovationsatl.com
Artisan Plastic Surgery artisanplasticsurgery.com
Body SymmetryMD bodysymmetrymd.com
Atlanta Face & Body Center atlantafaceandbody.com
Cobb Wellness & Aesthetics cwaesthetics.com
Atlanta Gastroenterology Associates atlantagastro.com
Dermani Medspa dermanimedspa.com
BEST SELF ATLANTA
Dermatology Center of Atlanta dermatology-atlanta.com Dermatology Consultants dermatologyconsultants.org Flash Fat Loss flashfatloss.com Gardner Dermatology & Med Spa gardnerdermatology.com
bestselfatlanta.com
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FAT REDUCTION TruSculpt
Cellulaze
SmartLipo
Another method of heating fat to destroy cells. Short treatment sessions 15 to 60 minutes in duration.
Minimally invasive procedure inserting tiny laser fiber under skin. Average duration of 2 hours.
Minimally invasive procedure requiring small incisions to accommodate laser and cannula for suction. Average duration of 2 hours.
Ultherapy Skin-tightening treatment to complement fat reduction.
The
Buzz
From The Biz
“
Today, it’s possible to see immediate and permanent inch reduction with painless, non-invasive technology.”
—Sharilyn Berg, aesthetician and laser technician at Nirvana Medspa & Laser Centre
Commonly treated areas include stomach, neck, thighs, flanks and bra line.
Treats stubborn cellulite on thighs and buttocks.
Can be used anywhere on the body.
For loose skin remaining after fatreduction procedure.
“
Many clients actually fall asleep [during Strawberry Laser treatment]. It’s the most relaxing part of their day.”
—Kacy Thomas, general manager of Flash Fat Loss
$500–$1000 per treatment A flat, hand-held device is pressed against treatment area, delivering a radio frequency to heat fat cells up to 120˚F, destroying them permanently.
Starts at $3000+
$3000–$4000
$3000–$6000
Laser melts the fat that causes bulges and also cuts the tissue bands that create the dimpling effect. No suction involved; laser damages fat cells, which are then filtered out of the body naturally. Local anesthesia used at site of incisions.
The laser liquefies fat to be gently suctioned out of the body. Patient remains awake during procedure, and local anesthesia used at site of incisions. Similar in concept to traditional liposuction.
Non-invasive treatment sends ultrasound energy below the surface of the skin to stimulate collagen production, which tightens loose skin.
Light bruising possible. Recovery requires 1–2 days downtime.
Minimal bruising post-treatment. Recovery requires 2–3 days downtime and 3 weeks wearing compression garment.
No downtime. Skin gradually becomes tighter in months after treatment.
“
Mineral body wraps provide reduction in inches, tighten and tone the skin and reduce cellulite.”
—Julie Tracey, owner of Suddenly Slimmer
“
Once the [Kybella] procedure was over, I kept an ice pack on it for 15 minutes. There was swelling, but no pain.” —Marian Anderson, aesthetic director
of Artisan Plastic Surgery
“
CoolSculpting will reduce fat in an area. Discomfort lasts about 5 to 7 minutes before going comfortably numb. The Ulthera System can tone and tighten skin. We’ve had some great results with stomachs when using both treatments. ”
—Angela Sanders, spa director at
As with other noninvasive treatments, cells are eliminated over time. Optimal results usually achieved in 2 to 4 treatments.
Gardner Med Spa
“
Most people find the [SculpSure] treatment very comfortable and the satisfaction rate is over 90%.”
—Dr. Elizabeth Whitaker, Atlanta Face & Body Center
Harley Anti-Aging Institute harleyantiaging.com Institut’ DERMed idermed.com Nirvana Medspa & Laser Centre nirvanalasercentre.com North Atlanta Dermatology naderm.com Slender Spa Med slenderspamed.com bestselfatlanta.com
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Southern Plastic Surgery southernplasticsurgery.com Vinings Surgery Center colgrove.com Women for Women Holistic Gynecology wmn4wmn.com Y Plastic & Reconstructive Surgery yplasticsurgery.com
“
TruSculpt reduces fat up to 25% and has some skin-tightening benefits. It permanently reduces fat in the area treated.”
—Dr. David Brothers, Plastic Surgery Centre of Atlanta
“
SmartLipo produces great results on any area of the body. Cellulaze is used to alter the way the fat looks.”
—Dr. Jay Kulkin, WIFH BEST SELF ATLANTA
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EXPERT CONNECT
Kaiser Permanente Focuses on Women’s Total Health Kaiser Permanente offers women access to physicians who specialize in caring for their bodies. Dr. Joye K. Lowman is double boardcertified in obstetrics and gynecology, as well as female pelvic medicine and reconstructive surgery.
Joye K. Lowman, MD
Dr. Joye K. Lowman practices at Kaiser Permanente’s Glenlake Comprehensive Specialty Center in Atlanta. She completed medical school at the University of Pennsylvania before earning a master’s in public health from Columbia University. She also completed a fellowship in female pelvic medicine and reproductive surgery at Indiana University, the first accredited program of its kind in the country. Learn about Lowman’s approach to care at kp.org/ medical staff.
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Lowman, who oversees Kaiser Permanente of Georgia’s urogynecology program, helps women deal with sensitive medical issues that impact their quality of life—from incontinence to pelvic organ prolapse. Her primary goal is to ensure that every woman who enters her exam room feels comfortable talking about her symptoms and leaves knowing that she has a partner in her health care. Whether it’s educating other doctors on the latest in hormone therapy or conducting research on treatments for medical conditions impacting the pelvic floor, Lowman is a true advocate for
women’s health. She is passionate about providing her patients with individualized, coordinated care, which is why she joined Kaiser Permanente’s integrated health care system. At Kaiser Permanente, specialists work in concert with primary care physicians, pharmacists and labs technicians to care for patients. Health care teams are connected through an electronic medical record system that provides a patient’s complete medical history, enabling physicians to make informed decisions and provide higher quality care. In fact, Kaiser Permanente of Georgia has been recognized by J.D. Power and Associates for leading health plans in member satisfaction in the South Atlantic region. Kaiser Permanente physicians are committed to helping women thrive. To learn more about Dr. Joye K. Lowman and Kaiser Permanente, visit www.kp.org.
by: Joye K. Lowman, M.D., Urogynecologist | Kaiser Permanente of Georgia | www.kp.org BEST SELF ATLANTA
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EXPERT CONNECT
SculpSure® Q&A WHAT IS SCULPSURE®? culp ure is the first A cleared laser for noninvasive lipolysis treatment to eliminate up to stubborn fat in areas like the abdomen and flanks in just minutes.
. LI A Atlanta ace
I AK ody
enter
r. lizabeth hitaker brings to her patients the benefits of a world class education combined with unparalleled e perience. After receiving her octorate of edicine from uke University, she was the first woman to complete her specialty residency training program at mory University. r. lizabeth hitaker elected an additional year of advanced fellowship training focused e clusively on cosmetic surgery of the face at ulane University. hese e clusive and competitive fellowships are offered to only candidates internationally each year, and only a handful of surgeons in Atlanta have this specialized training. r. lizabeth hitaker is ouble oard ertified and a ellow of both the American oard of acial Plastic and econstructive urgery and the American oard of tolaryngology ead and eck urgery. aving performed thousands of facial procedures, including facelifts alone, she is one of the most e perienced acial Plastic urgeons, not just in Atlanta, but the entire country.
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HOW DOES IT WORK? As a light based treatment, culp ure preferentially heats the fat cells to the target temperature that destroys them, so the fat loss is permanent. ver time, the body eliminates them with results evident in weeks. WHAT MAKES IT DIFFERENT FROM OTHER BODY CONTOURING TECHNIQUES? ost non invasive body contouring treatments on the market either only reduce the size of fat cells or reduce abdominal circumference and require multiple treatments to be effective. culp ure is the latest of only two technologies that can permanently eliminate a significant percentage of fat cells in a one time treatment. he potential advantages of culp ure over freezing fat cryolipolysis is the speed of treatment minutes vs. about an hour , comfort no suction vacuum , and truly no downtime no incidences of post procedure pain or numbness . I have literally had patients
go to the gym that afternoon or run a marathon that weekend WHY HAVEN’T I HEARD OF SCULPSURE BEFORE? ince culp ure is the lastest technologic advance in body contouring on the market in many years, many people are not yet familiar with it...but you will be It has been featured on he octors, he r. z how, and eal ousewives. Atlanta ace ody enter is the I plastic surgery center to bring culp ure to Atlanta and one of only a handful of locations in metro Atlanta that offers this game changing treatment. WHY RECOMMEND SCULPSURE TO PATIENTS? culp ure is safe, fast, and effective with no surgery or downtime. ith the speed of the treatment, I can treat more of your problem areas in a shorter amount of time. ost people also find the treatment very comfortable and the satisfaction rate is over . It may also have some off label skin tightening benefits. Additionally, I and all of my staff have had the treatment, so we speak from personal e perience not just statistics. I look forward to introducing more Atlantans to this breakthrough new technology
by: Atlanta Face & Body Center | 3200 Cobb Galleria Parkway, Suite 205 |BEST Atlanta, GA 30339 AUGUST 2014 47 SELF ATLANTA 1 Phone: (678) 888-FACE (3223) | www.AtlantaFaceAndBody.com 3/15/16 3/22/16 11:27 1:19 PM AM
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EXPERT CONNECT
Dealing with Abnormal Vaginal Bleeding A
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MY DEAR READERS,
ith this article, it is with great pleasure that I introduce to you my beginning series of editorials to discuss minimally invasive approaches to women s health. e will begin by addressing a condition that I see affecting many women tremendously abnormal vaginal bleeding. It creates anemia, associated fatigue, and if left unattended, can be life threatening. hat are the main objectives of treatment afety and quality of life. If pregnancy is present, urgent attention is needed. or young ladies, the possibility of e periencing a blood clotting disorder, presence of ovarian cysts, or potential hormonal disbalance along with other concerns must be taken into consideration. urther in reproductive years, such bleeding can signal uterine fibroids, adenomyosis glands of the uterus within the muscle of the uterus , uterine polyps, cervical or vaginal problems and overgrowth of the lining of the uterus that can lead to malignancy. or some, you may not realize the heaviness of your bleeding, so we always check your hemoglobin at the time of annual visits. Initial evaluation for vaginal bleeding in addition to history and e amination includes a pain free ransvaginal ultrasound that can be performed during a first visit. his ultrasound results in an abundance of information on the structure of your uterus, the endometrial lining and cervi , and bestselfatlanta.com 10 FEBRUARY 2016
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confirms the normal architecture of the ovaries. rom here, it is determined whether or not a biopsy needs to be performed, non invasive approaches are applicable or minimally invasive procedures or outpatient surgeries must be performed. here are many options in medicine to help you, and they each start with listening to what is happening in your life now, and what course can be taken to move you back to the joys of life easily, freely and fully. e brave and believe that everything will be K. ith much love, Assia tepanian
To read more about Dr. Stepanian and Minimally Invasive Gynecologic Surgery (MIGS) Visit: bestselfatlanta.com 755 Mount Vernon Highway, NE, Suite 240 Atlanta, GA 30328 | (404) 549-3224 AcademiaWomensHealth.com Total Managed Care-Offering Options to Support a More Holistic Approach for Women BEST SELF ATLANTA bestselfatlanta.com APRIL 2016 49
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EXPERT CONNECT
DR. FELECIA L. DAWSON
Dr. Dawson practices holistic, integrative and functional medicine. She has special interest in holistic methods of treating uterine fibroids, menopause and PA a is dysfunction (“adrenal stress/fatigue”). Dr. Dawson is skilled in outpatient options to hysterectomy including endometrial ablation and hysteroscopic myomectomy. Dr. Felecia L. Dawson was acknowledged by Essence Magazine as one of the leading black female obstetrician gynecologists in the nation.
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Strength Training for Better Hormone Health
Photo by Jack Tuszynski
If you are a personal training client of The Exercise Coach, you have no doubt heard our mantra “Muscle quality matters more than movement quantity”. If you incorporate safe, effective, intense strength training into your exercise regime, you can change your overall health and longevity including the levels of important hormones.
We know that high intensity exercise helps stimulate the body’s production of a hormone called the human growth hormone (HGH). This hormone is important as it has been known to help slow the aging process! HGH also helps our bodies build muscle and burn fat, so it is critical to help build metabolism and fight sarcopenia the decrease of muscle mass occurring as a natural part of the aging process.
Epinephrine is also a hormone released during high intensity exercise. Its release results in increased energy by stimulating the release of glucose and accelerating the use of glycogen within the muscle. This process helps create better muscle quality improvements, helps lower long term blood pressure, and also increases energy.
By combining healthy nutrition with Right Intensity Training™, we can also regulate the balance between the very important hormone insulin and glucagon. Healthy insulin levels are critical to maintain healthy and stable blood sugar levels,
EXPERT CONNECT
lower body fat, and feel better. At The Exercise Coach we have helped many people improve insulin levels, reverse type II diabetes and lose weight. So when exercising, do not forget the critical role muscle quality, or strength training, plays in overall health and longevity, because “muscle quality is way more important than movement quantity”!
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WIGWAM WELLNESS How Jennifer Lingvall’s Journey Inspired a New Kind of Festival
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By Katherine Michalak
Photo courtesy of Brian Reeves of Perfect Day Photos
veryone has that voice in their head that whispers, “What if?” once in a while. Most of us sit with that question, but Jennifer Lester Lingvall usually answers it—out loud— by declaring “Well, c’mon. Let’s see!” She actively pursues life in the present tense. “Yeah, I’m ALL about experiences … jumping out of planes … trying something new,” she admits. Jennifer proudly proclaims that she lived a bit of a nomadic lifestyle in her 20s. A “Happy Wanderer,” she has always moved with the ebb and flow of an inner tide. She heeds the pull, guided by a curious soul and a compassionate heart.
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In a little over a year, she’d conquered the cancer. Once she’d fully recovered and allowed herself time to process all the different ways various people had accompanied her on this dramatic journey, she sat in awe of the displays of kindness, concern and generosity shown to her again and again. She pondered the mystery of how we form friendships, how we gravitate toward one another in a manner that seems arbitrary but becomes meaningful, how we choose our community—how we create our tribe.
Jennifer proudly modeled for the American Cancer Society “Save the Birthdays” campaign.
Her wanderings eventually led her to Atlanta in 2008, where, just as in the other places she’d lived, she quickly made a tight group of friends. With her natural energy and enthusiasm, she always seemed to turn any occasion into a celebratory event and she found a way to use that talent, coming together with a few friends to start planning events professionally. They launched their business, A Social Mess, and began creating parties and festivals throughout the city.
over the years that now her community rallied around, ready to support her. It seemed that everyone could connect her to something or someone who could offer some kind of help or guide her toward new information. From doctors and therapists to gifted healers and nutritionists, her friends helped her build a network of resources, and they often anticipated her needs before she recognized them herself.
It was that idea of a “tribe” that resonated most powerfully to her. She’d been graced by this network of dynamic people surrounding her and nurturing her when she’d needed strength. They’d been her spiritual shelter … her wigwam. By 2014, Jennifer decided to share her “wigwam” with others. She wanted a broader circle of people to come together to share knowledge and expertise with others. She wondered what other new ideas were out there to which she hadn’t been introduced and
As Jennifer gathered her strength for the fight ahead of her, she began talking to friends and asking questions. She’d spread so much joy and love to others 54
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Photo courtesy of American Cancer Society (top) Jennifer Lingvall (bottom)
One Saturday night in January 2012, Jennifer relaxed at home, watching a movie with her then-boyfriend-nowhusband Erik Lingvall. Fidgeting on the sofa, she stretched, shifted in her seat, scratched the side of her chest and stopped. She felt something “weird”—a lump that she’d never noticed before. She examined herself further and started to panic. This was a holiday weekend, Martin Luther King Jr. Day on that Monday, so she couldn’t get in to see a doctor for several days. Once she did, they immediately scheduled the diagnostics that confirmed breast cancer: Stage one infiltrating ductal carcinoma, at age 31.
Once Jennifer fully recovered from her cancer battle, she and Erik eloped in Bali, celebrating life and setting positive intentions for their future together. bestselfatlanta.com
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what other experiences could heal someone else. She mapped out an idea to put together a festival that would allow others to learn about different types of activities, philosophies and treatments—all with the overriding goal of encouraging each participant to become, as Jennifer says, “the best version of yourself.”
Photos by Brian Reeves of Perfect Day Photos.
Once again, all Jennifer had to do was to ask. Her tribe was eager to help throw this new kind of party she was planning. This one would be a celebration of life and learning and encouragement. Word spread and soon the vision was realized. In 2015, the inaugural event unfolded at the Chattahoochee Nature Center and returns to that Roswell location again this year on April 22 through 24. The setup of the festival might feel familiar—as at a typical music festival, there are various stages to visit and audiences enjoy being introduced to a variety of new artists; at a food festival, different chefs and restaurants present a variety of foods and guests enjoy tasting new flavors. However, at Wigwam, the talent is completely unique. This is a festival of experiences with wellness experts and inspirational speakers, foodies and fitness instructors, artists and adventurers, all with spots on the agenda. Participants and presenters alike wander from stage to stage, workshop to workshop, activity to activity customizing their own schedule to suit their interests and curiosity. Finding new facets of their best selves … and meeting new members of their tribe. bestselfatlanta.com
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PRESENTING AT WIGWAM Springtime marks the start of the flourishing Atlanta festival season, but the Wigwam Wellness Festival stands out from the rest. Wigwam invites you to commune with nature while enjoying activities like stand-up paddleboarding, salsa dancing, yoga, meditation and workshops that celebrate a happy, healthy lifestyle. Learn from inspirational speakers, try something different and embrace this opportunity to enjoy new experiences. Here, two of the presenters share their enthusiasm for the Wigwam mission:
ANNA RUSS, Owner of Anna Apotheca
Ayur Veda for This?! Cooking with Ayurveda
How did you first become involved with Wigwam Festival? I was first approached about joining the festival by a student of mine. Once I had the opportunity to connect with Jennifer and learn more about the vision of the festival and how it came to fruition, I was begging to join them! This year I will be teaming up Jessica Hanners, executive chef of Souper Jenny. We will be teaching a class on Rasayanic foods. Rasayanas are renowned herbs that have a rejuvenative effect on the body. They are the ultimate SuperFoods and, with Jessica involved, you can bet it will be delicious.
Which presenters/stages are you planning to put on your festival schedule? There are so many incredible presenters, it’s hard to pick. A few that I really want to see are the Change Makers, Jennifer Levison’s “Get Sh*t Done” and anything on SUP. Of course, one of the greatest aspects of Wigwam is discovering new teachers and new interests.
What impact do you see Wigwam having on attendees? If you want to come out, meet some new friends and have a really fun day, Wigwam is absolutely perfect for that. If you are seeking inspiration and tools to transform your life, it can deliver that too!
STEVE NYGREN, President and Founder of Serenbe
Change Makers Panel Speaker
When did you first become involved with Wigwam? I was honored to be invited by Jennifer, who had seen me speak at multiple events about my journey of discovery and personal wellness surrounding the placemaking of Serenbe. At this year’s festival, I’ll be sharing that vision, the story of Serenbe, and how we can all have an impact on place.
Which presenters/stages are you planning to put on your festival schedule? I am interested in all the programming and especially presenters that push the boundaries of thought and conversation.
What impact do you see Wigwam having on attendees and on the community? Wigwam has the opportunity to help us grow as individuals. It’s important to take time out of our hectic day-to-day to consider where we are headed, and to be more present in our choices and how we focus our energy. BEST SELF ATLANTA
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WIGWAM FESTIVAL SCHEDULE FRIDAY, APRIL 22
Exhale Flow Yoga with Sound Off™ Headphones Kristin Gilbert
7:30PM Full Moon Kickoff Jennifer Lingvall & Elizabeth Rowan
SATURDAY, APRIL 23 9:20AM Welcome Moment + Announcements 10:00AM RIPPED Tabata Bootcamp Julius Miles Ayur Veda for This?! Cooking with Ayurveda Jessica Hanners, Anna Russ The 7 Deadly Sins of Nutrition Dr. Joe Esposito Barre on the Board Laura Mirando Mind-Body Mapping: Rewire Your Brain, Change Your Life Shari L. Fox
3:30PM
9:20AM Welcome Moment + Announcements
11:20AM Bellydancing Serpentine Erin Richardson
All Levels SUPY Carolyn Royce
Hula Hoop PLAYshop Rebecca DeShon
Healing Your Body from the Inside Out: A Wise Woman’s Guide to Nourishment for Better Living Within Your Skin Dana Nahai, Kristy Swailes
The Gestalt Approach: The Sum of All Parts = You Adela Raffa
The Vixen Workout Mikayla McGee
Let Your Light Lead Lena Franklin
Train Smarter Not Harder: The Secrets to Fat Loss Madison James, Jimmy Leach
Build Fire on the Water TJ Mangrum
Cardio Jazz Desiree Nathanson
Journey the Ocean Within You Jason Anderson Restoring the Elements: Approaching Restorative Yoga from an Ayurvedic Perspective Tori Rodriguez, Ahoo Sarab Group Breathing Technique: Amazing Experience into Health and Aliveness Kelly Walden
Inversion Love: Fun and Fundamentals of Headstand, Forearm Stand and Handstand Alexandra Rosenblum
10:00AM
Floating Vinyasa Yoga Caroline Peters
Core UP SUP Maria Voisin
SUP Fitness Katie Tobaben
Acro Yoga Corey Jourdan
CHATTER: Get a Grip on Those Random Thoughts Inside Your Head! Sheri Friedman
Innercise Yoga DJ Dance Party Kelsey Reed Armbruster
Fundamentals of Flying Carly Grace Hinchman
2:10PM Dancer’s Stretch Ofelia de La Valette Feed Your Fitness! Tosha Bailey Change Makers Kate Atwood, Steve Nygren, Michele Stumpe Live Drumming Tribal Flow Jeff Sousa
11:20AM FlyBarre Christie Moquin Inside-Out Beauty Lillian Charles, Julia Dunbar, Brittany McElheney Active Vision Boarding (aka) “How to be a Badass and Get $hit Done!” Jennifer Levison Virgin SUP Yoga Voyage Jana Rife “Earth to Sky”: Building Awareness from the Ground Up! Marti Yura 2:10PM
Reiki + Heart Meditation Jessica Calderon cOMmUNITY SUP + Yoga
Laura Mirando SUP Yoga: Mind-Body Connection with a Splash of Laugh
Leti Lopez Instantly Improve Your Yoga Postures!
Camden Clay 3:30PM Ballet Fit
Lauren Banks
Fuego! (Salsa) D. Norris
Marianne Baker
Be Your Own Visionary: Movement + Meditation Rachelle Knowles Mandala SUP Sara Liberatore
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Jonathan Adams Laughing from the Heart: A Laughter Yoga Experience
Brittney Hiller
Unleashing Wild Woman Cindy Olah APRIL 2016
Finding Harmony: The Yoga of Sound
BEST SELF ATLANTA
Hip Hop Slow Flow SUP
Sara Liberatore
Photo courtesy of Lady Flashback
Pound® Rock-Out Workout
Classic Body Sculpt Julie White
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Your healthy lifestyle is our practice style. Buckhead dentist Roberta Cann has been mercury-free for more than 20 years. Carefully selecting techniques and dental materials, she has created a welcoming and respectful environment for your care, including:
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bestfitness Pure Barre Platform is not your average barre class—everything in Platform is bigger: bigger movements, bigger breaths and even bigger shakes. This 55-minute heart-pumping class combines quick bursts of high-intensity and low-impact cardio work with periods of lower-intensity muscle-sculpting movements. Add a Platform class into your weekly routine for an extra boost to your endurance, your metabolism and your cardiovascular health. Platform classes are currently offered at Pure Barre’s Virginia Highlands and Decatur locations. Details: 1402-4 North Highland Avenue NE, Atlanta, GA 30306, purebarre.com
Fit Physiques The newly launched Southern Muscle Guide is your go-to source for information on Bikini, Figure, Men’s Physique, Women’s Physique, Classic Physique & Bodybuilding in the southeast. The inaugural issue offers those interested in competing tips from pros, a show-day checklist, directory of resources, the 2016 competition schedule and an interview with competitor Tycie Coppett. Details: trainwithpayne.com
It’s Time to Sworkit As TVs, tablets and video games continue to keep kids planted on the couch, encouraging them to get in their recommended 60 minutes of exercise each day can seem like a daunting task. Coach them along using the free Sworkit app’s simple workout videos created specifically for—and demonstrated by—kids ages 5–14. Get the whole family involved with a customized new routine or use the interactive challenges to get those little legs moving and hearts pumping during a homework break.
From Fit to Fat Tramell Smith, Atlanta local and owner of Total Nutrition and Training, embarked on a transformation of a different kind for an episode of the new A&E TV show “Fit to Fat to Fit.”To better understand the struggles of weight loss,“Fit to Fat to Fit” challenges exercise professionals to pack on extra pounds and then take them off. Over the course of four months,Tramell gained 70 pounds, then proceeded to work alongside two of his clients as they all tried to shed the excess weight through strength training and balanced nutrition … all while the cameras rolled. Now, he has a new perspective from that weight loss journey and he shares tips to help boost fitness success. Details: aetv.com
TRAMELL’S TIPS FOR SUCCESS During my years as a Personal Trainer and Sports Nutritionist I have tried many techniques with my weightloss clients and some have worked better than others. During this experiment, I most definitely pulled out all the stops to ensure success, not only for myself, but also for my clients. Some favorite tips include:
1. Drink More Water When trying to get in shape it is super important that we drink enough water to ensure that our body is functioning correctly. I generally recommend that my clients drink 1 ounce of water per pound of body weight per day. (So if you’re 150 pounds, you should be drinking 150 ounces of water daily!)
2. Keep a Clean Gut The use of probiotics in the form of pills, yogurts and drinks like Kombucha and raw, unfiltered apple cider vinegar will provide good bacteria in the intestines which helps gut health.
3. Carb-Free Breakfast I encourage my clients to eat a breakfast of protein and fats only.
Photos courtesy of Pure Barre (top left), Southern Muscle Guide (middle left), Sworkit (bottom left), Tramell Smith (bottom right).
Pure Platform
Details: kids.sworkit.com
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I WANT TO, I CAN, AND I WILL
BE MY BEST SELF
– SHAPING BODIES, IT’S WHAT WE DO.– left to right, back row: Angie, Charlene, Jackie, Keya, David G G. front row: David R. Adrienne, and House of Payne Personal Trainer Daniela Brown
Fit Lifestyle Competition Prep & Posing Fitness Modeling Small Group Weight Training Small Business Corporate Wellness
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Steve & Rachel talk about Small Group Weight Training in their video message at BestSelfAtlanta.com.
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fie se l PHOTO CONTEST Between May 15 and May 31, snap a selfie with your pet. Email it to bestselfcontest@gmail.com or upload it to our website. Then from June 16 to June 30, vote on Facebook for the cutest pet pics! Top three winners will receive pet-pampering prizes and cash for their pet-related charity.
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Just Dance: EDIN’s Celebrity Dance Challenge
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2016 DANCE PARTICIPANTS Maryan Aiken of Paperglass Media, Ann-Marie Campbell of The Home Depot, Jessica Dauler of JessicaShops, Nyssa Green of The Green Room Agency, Audra Hall of CamiCakes, Pro-Athlete Evander Holyfield, Nancy Harris Keenan of Harris Park Homes, CNN’s Christi Paul, Dr. Louis Prevosti of VeinAtlanta, Scot Safron of The Weather Channel, Lisa Senters of Jet Setters Aviation and Raquel Souza of Sweet Peach Wax & Sugaring Studio
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Photo courtesy of Bubba Carr (top), Scott Reeves Photography (bottom).
Proceeds from the ome of Atlanta’s event support EDIN’s favorite local initiative to increase celebrities will education and shake, shimmy and awareness about jive for a good cause positive body image, at the Eating Disorder self-love and the Information Network’s dangers of eating (EDIN) 6th annual disorders. EDIN is Celebrity Dance the only nonprofit Challenge on April 14. in Georgia actively Styled after hit shows working to make these like ”So You Think resources available You Can Dance™” and easily accessible and ”Dancing with to all, regardless of the Stars™,” this “who’s economic status, who” of Atlanta has gender, race or age. spent months training Their professional with professional EDIN event co-chairs Michele Caplinger, Meg Reggie and Cynthia Gold resource network dancers and includes mental-health therapists, dieticians, choreographers in order to prepare for their night in psychiatrists and medical doctors dedicated to helping the spotlight. They’ll take to the floor at the Buckhead those suffering with disordered eating. Those looking Theatre to perform everything from swing to waltz to for help, for themselves or someone they know, can find break dancing in hopes of winning your vote. The pair local support groups on the organization’s website, with the most fan votes will claim the title of winner along with treatment facilities, lists of specialists and and the bragging rights about their smooth moves. other ways to help further the nonprofit’s mission. Anyone can vote for their favorite celebrity for as little as $1. Along with the show, guests can enjoy cocktails Details: Tickets start at $25, myedin.org and light bites while mingling with the dancers.
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thegive-back guide Featured events For more events, visit bestselfatlanta.com
-BACK IVE
April 20 April 4–27 HAYLENE GARDEN QUEEN BRIDGING THE GAP Join the West End Community Urban Garden & Nursery and Haylene, the Garden Queen, in their mission to alleviate poverty through sustainability. Volunteers will learn gardening techniques and healthy eating tips. handsonatlanta.org
April 9 ATLANTA HAWKS FAST BREAK 5K Join Harry the Hawk, the Flight Crew and Hawks cheerleaders in a run around Philips Arena followed by a hoops challenge. atlantatrackclub.org
April 14 CELEBRITY DANCE CHALLENGE Atlanta celebrities partner with professional dancers and choreographers to compete by dancing for your votes—all to raise awareness about eating disorders. myedin.org
April 16 ATLANTA BELTLINE JAMBOREE The Atlanta BeltLine Partnership seeks volunteers for its fun, family-friendly Jamboree event in Washington Park, which will kick off community events for the spring season. beltline.org
WILDERNESS WORKS Help Wilderness Works put together 60 “good-night bags” for homeless children ages 8–11 who will attend their signature sleep-away camps. handsonatlanta.org
DINING OUT FOR LIFE Select local restaurants join to donate 25–50 percent of your bill to Open Hand, which provides meal services and nutrition programs to the homebound and chronically ill. diningoutforoh.org
April 21 MOBILE FOOD DISTRIBUTION Join the Southwest Ecumenical Emergency Assistance Center (SWEEAC) in providing assistance to southwest Atlanta citizens facing food crises. sweeac.org
April 23 2016 DIRTY GIRL MUD RUN This down-and-dirty run teams up once again with Bright Pink to match donations up to $50,000 raising money for breast and ovarian cancer research. godirtygirl.com
April 29 THRIVING CHILDREN GALA Enjoy an evening filled with food, fashion, music and more at the Thriving Children Gala to benefit the youth nonprofit Lostn-Found. atlthrivingchildren.org
April 30 CARS & ‘Q FOR THE CAUSE This award-winning car show features breath-taking cars, out-of-this-world BBQ and music. Set on the eve of National Cystic Fibrosis Awareness Month, this event benefits the Georgia Chapter of the Cystic Fibrosis Foundation. carsnq.passioncff.org
Look for this icon to find out where you can volunteer. bestselfatlanta.com
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BARIATRICS
NEUROLOGY
Atlanta Gastroenterology .........................4 Bariatric Innovations ...............................11
Midtown Neurology.................................66
BOUTIQUES
GA Urology...............................................34
Fierce N’ Chic ..........................................65
COLON HYDROTHERAPY Clear Path ................................................64
COSMETIC SURGERY Advanced Anti Aging .............................64 Atlanta Face & Body Center ............ 40, 47 Slender Spa Med ....................................48 Southern Plastic Surgery .........................11 Vinings Surgery Center ...........................62 Y Plastic & Reconstructive Surgery .........12
DENTISTRY
Dermatology Center of Atlanta ..............60 Gardner Dermatology & Med Spa...........5 North Atlanta Dermatology ....................12
• LEG VEIN SCLEROTHERAPY (thousands of cases done) • BOTOX & FILLERS • LASER ACNE AND ROSACEA THERAPY • PRP (PLATELET RICH PLASMA) SKIN & HAIR REJUVENATION • WEIGHT & CELLULITE REDUCTION • STRETCH MARK TREATMENTS • SKIN TIGHTENING (BY SKINTYTE®) • IPL PHOTO-FACIAL ®
Exercise Coach .......................................51
REPRODUCTION GA Reproductive Specialists ..................12 Reproductive Surgical Specialists ..........23
RESTAURANTS Southern Proper Hospitality.....................63
SCHOOLS The Georgia School of Orthodontics .....39
SKIN CARE/MED SPA/SPAS Atlanta Face & Body Center ............ 40, 47
Dermatology Center of Atlanta ..............60
FITNESS/FITNESS CENTERS
Institut’ DERMed .........................................2
Concourse Athletic Club ........................52 DDP Yoga Performance Center ..............48 The Exercise Coach ................................51 TruAlliance Fitness ...................................59
Harley Anti Aging Institute .......................21
HAIR RESTORATION Anderson Hair Sciences Center .............14
HAIR SALONS
Gardner Dermatology & Med Spa...........5
Jeju Sauna ..............................................57 Nirvana Med Spa & Laser Center ..........17 North Atlanta Dermatology ....................12 Restorative Health ...................................28 Slender Spa Med ....................................48 Steve Hightower Hair Salon & Day Spa ..24
URGENT CARE MedPost Urgent Care..............................19 The Little Clinic.........................................23
UROLOGY
Steve Hightower Hair Salon & Day Spa ..24
GA Urology...............................................34
HORMONE REPLACEMENT
Vein Treatment
Body Symmetry........................................32 Harley Anti Aging Institute .......................21 Restorative Health ...................................28
Vein Atlanta .............................................67
HOSPITALS
Atlanta Gastroenterology .........................4
Northside Hospital ..............................11,23
INTEGRATIVE MEDICINE Cobb Wellness.........................................50 Vitality Project ..........................................10 Women For Women Holistic Gynecology .............................................50
LIFE COACH TRAINING Life Purpose Institute................................57
VeinInnovations .........................................7
WEIGHT LOSS/NUTRITION Bariatric Innovations ...............................11 Body Symmetry........................................32 DDP Yoga Performance Center ..............48 Flash Fat Loss ...........................................44 Harley Anti Aging Institute .......................21 Slender Spa Med ....................................48 The Exercise Coach ................................51
MEAL PLANS
WELLNESS NETWORK
Fresh N Fit .................................................19
Kaiser Permanente .............................45,68
Welcome Spring! Perfect time for a Liver Cleanse! Liver Cleanse Kit plus 2 Colonics 179.00 (reg price 219.00) Must use by May 15, 2016
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275 Carpenter Dr., Suite 202 Sandy Springs, GA 30328 404-497-9268 www.ClearPathWellness.com
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DDP Yoga Performance Center ..............48
Dermani Med Spa...................................31
The Arches Threading and Laser ..............3 Atlanta Laser Clinic .................................27
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PERSONAL TRAINING Concourse Athletic Club ........................52
Atlanta Laser Clinic .................................27
HAIR REMOVAL
APRIL 2016
PAIN MANAGEMENT Total Healthcare ......................................36
EVENTS
Academia Women’s Health....................49
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ORTHODONTICS GA School of Orthodontics ....................39
Alive Expo ................................................46 Quarry Crusher Run ..................................4 Wigwam Festival ......................................60
GYNECOLOGY
Hair Replacement $2-3 per graft Face Fat Transfer: Starting at $2000 PRP $500 Vein Sclerotherapy: $300 per hour Botox $180/area or $9/unit
Radio Therapy..........................................46
House of Payne Personal Training ..........59
Atlanta Center for Cosmetic Dentistry ..8,9 Atlanta Smiles and Wellness ...................13 Cann Dentistry.........................................57 Golsen Dentistry ......................................31 Kimball Bridge Dental Commons ...........51 Lemons Dental ........................................33
DERMATOLOGY
LIPO-SCULPTING • BRAZILIAN BUTT AUGMENTATION • PAINLESS LASER HAIR REMOVAL • FACE REJUVENATION
ONCOLOGY
bestselfatlanta.com
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businessnews
Photos courtesy of The Bar Method (top left), Atlanta Oncology (top right), Wellstar Cancer Center (middle left), Panacea Plastic Surgery (middle right), Jeff Reed (bottom).
The Bar Method recently expanded its local presence with a new Lenox location. Based on the Lotte Berk Method, Bar Method workouts aim to build long, lean muscle through exercises fine tuned by physical therapists. barmethod.com Dr. Craig Wilkinson of Atlanta Oncology Associates has recently been certified to treat patients using Optune™. This portable, wearable device administers continuous temozolomide (TMZ) treatment to glioblastoma (GBM) tumors following surgery and sufficient radiation therapy. atlantaoncology.com
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Emory-trained and board-certified plastic surgeons Dr. Kimberly Singh and Dr. Nour Abboushi have opened the doors to their new Fierce-N-Chic_1-4V.indd practice, Panacea Plastic Surgery. Located in Inman Park in the new and luxurious Inman Quarter, the practice offers injectable fillers and a full range of surgical and non-surgical procedures. panaceaplasticsurgery.com Northside Hospital-Cherokee has been selected as the exclusive sports medicine partner for Reinhardt University Athletics and the Cherokee Recreation and Parks Agency. The hospital will work to provide sports-related nutrition and competition-training support, as well Dr. Kimberly Singh and as education services for both athlete Dr. Nour Abboushi and coach. Information and education about concussion management will also be an emphasis for this partnership. northside.com
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