Atlanta’s “go-to” guide for health, beauty and happy living!
June 2016
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Alzheimer’s Challenges, Choices and Change p. 29
Best Bites
Healthy Eats and Treats p. 16
Give-Back Guide
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EXPERT EXPERT CONNECT CONNECT Nonsurgical Nonsurgical Facelift Facelift
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Can Can Concierge Concierge Dermatology Dermatology Improve Improve Your Your Personal Personal Brand? Brand?
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Summer Fun for the Whole Clan p. 18
Best Cause
Leaving the Past Behind: The Fatherless Daughter Project p. 22 PROFILE
A Family Affair
The Exercise Coach® opens throughout Atlanta p. 25
And the Winners Are...
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Fabulous!
Meet 2016 Contest Winner Kevin Avery and All the Finalists p. 36
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contents
Alzheimer’s
Challenges, Choices and Change p. 29
JUNE 2016
Motivated to Help
More from the 2016 Over 40 & Fabulous! Advisory Board p. 53
PROFILE
A Family Affair The Exercise Coach® opens throughout Atlanta p. 25
In every issue 8 From the Publisher
Meet Atlanta Best Media
10 Note to Self
Thoughts from the Editor
15 Best Bulletin
New Ideas and Activities
16 Best Bites
Healthy Eats and Treats
18 Best Family
Live Your Best Life Together
Let’s Hear It for the BOYS! This year your votes added
more guys than ever before to our list of winners. Pictured (L-R): Vinnie Politan, Steven J. Dean, Tom Sullivan, Kevin Avery
And theWinners Are ...
Meet the 2016 Over 40 & Fabulous! Winners
20 Best Fitness
Stay Strong and Active
22 Best Cause
36
Leaving the Past Behind: The Fatherless Daughter Project
23 Give-Back Guide Over 40 & Fabulous! photo shoot
Last month, we invited the Top 10 and Fab 5 winners of this year’s Over 40 & Fabulous! contest to a photo shoot at Steve Hightower Hair Salon & Day Spa where this talented team got them camera-ready: (back—Adam Michal, Javier Ruiz, Conor Sea, Rebecca Sinclair Crispin, David Whaley, Tamara Townsend; front—Rose Bosen, Rebecca Walden, Julie Pounds, Steve Hightower, Milissa Larsen). Sawyer Photography captured the magic as they have every year since the contest’s inception. The glamorous results appear on our cover and throughout the piece beginning on p. 36.
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68 Business News News to Know
69 Reader Resources Complete Guide to Our Advertising Partners
EXPERT CONNECT Nonsurgical Facelift By Elizabeth Whitaker, MD, FACS p. 65
Can Concierge Dermatology Improve Your Personal Brand?
By Nikki D. Hill, MD, FAAD p. 66
Transvaginal Ultrasound
By Assia Stepanian, MD, FACOG p. 67 TO SEARCH FOR 100s OF POPULAR TOPICS
bestselfatlanta.com
Photo courtesy of Sawyer Photography (top and bottom left)
On the cover
Volunteer Opportunities
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from the publisher
Meet Our Team of Aesthetic Dentists
Meet Atlanta Best Media While you may know us by the names of our publications Best Self Atlanta magazine and Atlanta Home Improvement magazine, our company, Atlanta Best Media, has been supporting the city through print and digital publications, promotional events and contests for more than 15 years. And now we are on the move! We are very excited to combine the “best” of our home-improvement and selfimprovement expertise to deliver the newest magazines by our Atlanta Best Media family directly into your mailbox starting this month. The neighborhood publications are 100 percent dedicated to community-specific content and resources to help you live your best life while specifically addressing home, health and family issues in your area.
Dr. Debra Gray King is the founder of the Atlanta Center for Cosmetic Dentistry (ACCD) and a pioneer in cosmetic dentistry. She is one of less than 50 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, the Wall Street Journal, and various news media outlets.
Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.
The first two of these special magazines—My Sandy Springs and My East Cobb—will be mailed directly to homes in those areas and distributed at hundreds of locations in East Cobb and Sandy Springs. In the upcoming months, look for My Buckhead, My Alpharetta, My Johns Creek, My Intown, My Brookhaven and many more. Everything from great date night ideas to ways of “doing good for the ‘hood” will be your neighborhood and this will be an inspirational tool for living your best life ever. Thank you all for supporting Atlanta Best Media and we look forward to visiting your neighborhood soon!
Sherri Adair, Publisher sadair@bestselfatlanta.com
P.S. Got stories and ideas to share? Want to know when we are coming to your neighborhood? Email us at editorial@bestselfatlanta.com.
8
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BEST SELF ATLANTA
Photo by Brian Reeves of Perfect Day Photos
at your fingertips. I believe you will find the information relevant to you, your family and
Dr. Brett C. Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon”. He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Heroes in Healthcare award for his constant service in the community and outstanding dental work.
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As summertime begins and students put down their pencils to hurl their graduation caps into the air, this reflection by the Mississippi Delta blues legend strums a chord of powerful truth. As a native Mississippian myself, my reverence for the Lucille-toting master grows with each passing year— discovering this quote of his gives me an even deeper appreciation for the man and his music.
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Born on a plantation in 1925, King’s early life was likely fraught with challenge and sacrifice, and his talent was a precious commodity. By his 20s, he’d made his way to the Memphis music scene and, by his 40s, his fame was secured with hit records, his own label and a Grammy win. He became the model and mentor for icons across generations—from the Stones and the Allmans, to Hendrix and Clapton, to U2 and John Mayer. Think about that. A poor kid rises out of oppression by teaching himself the guitar and bootstrapping his way to the top, reaching beyond race and kicking Jim Crow in the teeth. Talk about being fabulous over 40. If he could do that, where can our own time, talent and education take us?
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In this issue, the 2016 Over 40 & Fabulous! Contest finalists and Advisory Board reveal the impact of the lessons the years have taught them and freely offer some of that practical insight (p. 36). They are all motivated by the excitement of learning from change; they understand the value of accumulating wisdom with both age and experience. Our feature on Alzheimer’s (p. 29) serves as a powerful reminder of the many ways we define our sense of individuality and independence—how can we help foster that spirit in our loved ones as they age or if they become ill? How can we live in a way that strengthens our own mind and body? Becoming your “best self” means something different for everyone and changes over time. But, the process starts with learning who you are and what you want … and if you’re in a rut, feeling that “The Thrill Is Gone,” then teach yourself a new tune and let those blues set you free.
Katherine Michalak, Managing Editor
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MENTAL HEALTH Georgia Reproductive Specialists
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Color Me Happy
Prepare yourself for a colorful transformation at the Color Fun Fest 5K & Carnival on June 18 at Turner Field. Run through a 1.8-mile course while being showered with color from vibrantly tinted (and completely safe) cornstarch powders—tackle the course multiple times for extra splashes! After the run, stay for carnival attractions, games and more. Proceeds benefit the Just Care More foundation’s efforts to give needy kids a summer-camp experience.
The Good Life for Dad Still on the hunt for a fitting Father’s Day gift? Popular laidback lifestyle clothing brand Life is Good® puts a new twist on their classic crusher tee with their beloved graphics featuring cute and clever word play, like “Daddy Shack,” “Grill Sergeant” and “Lawn Ranger.” Add a copy of Life is Good, written by company founders Bert and John Jacobs and Dad will be feeling the power of positivity in no time. Details: Kinnucan’s Specialty Outfitter, 1380 Atlantic Dr. NW, Atlanta, GA 30363, lifeisgood.com
Details: colorfunfest5k.com/atlanta
Bridal Bucks Bring Big Business
Photos courtesy of Color Fun Festival (top left), Thumbtack (middle left), Life is Good (top right).
It’s that time of year again—invitations fill mailboxes, sweet photos cover social media and romance practically fills the air—it’s wedding season. But just how much are those
Pick of the Month beautiful, big days costing? Thumbtack breaks down the cost of an average Georgia wedding with 98 guests in 2016, excluding the venue, dress and rings. Turns out those I-Dos carry some Ka-CHING. Details: thumbtack.com
Eat on the Street Hailed as Atlanta’s first event dedicated to celebrating the art of street cuisine, the Atlanta Street Food & Musical Festival rolls to Stone Mountain Park June 11–12. Chomp on selections from over 50 of the city’s most delectable eats, enjoy local bands and performers and sip craft beer, wine or cocktails, including the oh-so-popular “liquor lemonade.” A portion of proceeds from this year’s festival go to The Giving Kitchen, which provides aid to restaurant workers in times of need.
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Mention JessicaShops when you sign up and waive the $20 registration fee. Planet Beach planetbeach.com 770-551-2740 Jessica Dauler jessicashops.com
Details: atlantastreetfoodfestival.com bestselfatlanta.com
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bestbites Seasonal Spotlight: Vidalia Onion Peel back a new layer of taste with this twist on a Tex-Mex favorite, featuring Georgia’s beloved state vegetable— the Vidalia onion. Crops of Vidalias have already started hitting your favorite farmers markets, so grab a bushel and try a new way to serve one of our most famous crops.
Vidalia Onion Quesadilla DIRECTIONS:
1 Tbsp + 1/2 tsp cooking oil
1. Place a sauté pan over medium-high heat and add 1 Tbsp oil. When oil is hot, add Vidalia onion. Cook while stirring until onions are translucent, tender and lightly browned, about 5–6 minutes. Stir in padron chile, tomatoes, cumin and salt. Remove mixture from the pan and set aside to cool.
1 Vidalia onion, sliced 1 padron chile, minced 3 oz. grape tomatoes 1/2 tsp ground cumin 1/4 tsp salt 1 cup cooked pinto beans 6 (6-inch) corn tortillas 5 oz. Oaxaca cheese (sometimes labeled as “quesadilla cheese”)
2. Place pinto beans in a mixing bowl, and use the back of a fork to mash them. Gently mix in Vidalia onion– tomato mixture. 3. Add 1/2 tsp cooking oil and heat in the sauté pan. Place a tortilla in the pan.
Spoon about 1/6 of the bean mixture onto the tortilla, top with about 1/6 of the cheese and fold tortilla up over the filling, then turn it over so it stays closed. Cook 1–2 minutes and carefully flip. The quesadilla is ready when both sides are lightly browned and the cheese is melted. Cut the quesadillas into wedges. Serve with guacamole and lime slices on the side. Enjoy! YIELD: 2 servings PREPARATION TIME: 15 minutes COOK TIME: 35 minutes —Recipe courtesy of PeachDish and Seth Freedman; peachdish.com
Fresh from the Garden A farm-to-table menu delights chefs and diners alike, but now the Atlanta Botanical Garden takes the approach to a different level—garden-to-table. Walk through the spectacular display of the city’s horticultural gem and then take a seat in its new restaurant, Linton’s. Created by Chef Linton Hopkins alongside his wife and co-founder, Gina, Linton’s offers garden-to-table creations for lunch and dinner, presented by Executive Chef Jason Paolini. This divine culinary experience offers a spectacular menu that reflects the majesty of the venue and its harvest. Details: lintonsinthegarden.com
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Photo courtesy of PeachDish (top)
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Playing in the Park From long walks to blowing bubbles in the park, Grammy-winner Kelly Rowland prioritizes playing outside with her son as an important daily activity. However, it is reported that children today spend less time outdoors than those of previous generations. Rowland, national ambassador for The Boys and Girls Club and spokeswoman for Claritin®, encourages children in her hometown of Atlanta to get plenty of outdoor play. With help from Claritin, the Salvation Army Boys & Girls Bellwood Club on the Westside gets a makeover for their play space as part of an initiative to encourage families to spend more time playing outdoors. Details: salvationarmyatlanta.org/bellwood-boys-girls-club
Bug OFF, Zika!
Curtain Call
News headlines have buzzed with warnings about Zika virus ever since the Brazil outbreak last year.
According to the CDC, the virus is spread primarily by the bite of an infected Aedes species mosquito. The symptoms are usually fever, rash, joint pain and conjunctivitis. Early data shows serious complications are caused by infection during pregnancy. While reports in our area remain low, protecting the whole family from mosquito bites is always a great idea. Children’s Healthcare of Atlanta’s Summer Safety Campaign has a few tips for using insect repellent effectively:
Owen Vaccaro with coach, Erik Lingvall
• Check labels on repellent to make sure it’s safe for kids • Apply to bare skin only • Apply sunscreen first, then repellent • Spray on your hands first—then apply to face, avoiding mouth, nose, eyes and irritated skin • Reapply as needed Details: cdc.gov/travel; choa.org/summersafety
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Dove Cameron with her mom, Bonnie Wallace
On June 25, Catapult Acting Studio’s Erik Lingvall, named 2015 Readers’ Choice for Atlanta’s favorite acting coach by Backstage, joins Bonnie Wallace, author of the Hollywood Parents Guide and mom of Disney star Dove Cameron, to present a workshop called “The Art of Successful Stage Parenting” at SCADShow theater. Understanding professional strategies helps to manage the action from behind the scenes—whether that’s stage, screen and studio, or even high-level sports and academics. Details: catapultacting.com
Photos courtesy of Disney Springs Resort Area Hotels (top left), Catapult Acting Studios (middle and bottom right)
The seven Disney Springs™ Resort Area Hotels in central Florida offer special Georgiaresident rates until June 30—making this month the ideal time to whisk the family away for a magical vacation with Mickey himself. All seven hotels are optimally located within walking distance of the newly expanded Disney Springs™. Formerly known as the Downtown Disney® area, Disney Springs™ now boasts over 150 shopping, dining and entertainment options, both upscale and family-friendly.
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From the Shack to the Track
Party for the Parks The Georgia State Parks system invites outdoor enthusiasts to help celebrate its 85th anniversary by lacing up hiking boots for National Trails Day® on June 4. Sponsored by the American Hiking Society, celebratory program events include ranger-led hikes, kayak tours, caving explorations, geocaching and a new dog-walking club. Already booked for June 4? Additional celebratory events will be held throughout the month. Details: georgiastateparks.org
There’s something about a sweet treat that always hits the spot, especially a nice cold cone after a run on a hot summer day. Every second Tuesday of the month, Shake Shack and Highland Runners invite runners to take a tour of Atlanta on foot through their Shack Track & Field community runs. Runners who don Shack Track & Field performance shirts for the 3- to 4-mile runs will receive a complimentary post-run drink or cone of frozen custard. Details: 3035 Peachtree Rd., NE, Atlanta, Georgia 30305, facebook.com/shacktrackandfield
Country 5K
This Is Braves Country Make Father’s Day weekend extra special and honor the Braves’ last season playing at Turner Field at the Braves Country 5K on June 11. Both one-mile and 5K races will finish inside “The Ted”on the track with runners greeted by a special welcome on the scoreboard. Each registration includes a free ticket to the game, so stick around after the run to watch the Braves take on the Chicago Cubs. Details: atlantatrackclub.org
Westin + Fitbit Fitness goals no longer have to take a back seat when it comes to traveling for work or play with the new Westin and FitStar by Fitbit® collaboration. Westin guests now receive a complimentary 30-day trial of the premium version of the popular FitStar Personal Trainer app upon check in. With the app, guests can tap into the special “Stay Fit with Westin” session, a workout meant for small spaces and to relieve common traveler body discomfort, custom-created by Westin’s national running concierge, Chris Heuisler. Details: westin.com/fitstar
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Photos courtesy of Georgia Dept. of Natural Resources (top left), ADActive (top right), Shake Shack (middle right), Evi Abeler Photography (bottom right).
Say goodbye to awkward buckles, Velcro snags and wasted time figuring out the perfect baseball-hat-to-ponytailplacement ratio. Created for women by women, the Hytail® hat ($24.99) puts an end to this struggle with a convenient space in the back for ponytails and buns. The extra wide band also works to keep pesky baby hairs off the neck. Not only does the brim of the hat help shade your face from the sun, but it also allows space for large sunglasses.
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Pretty STRONG Leah Humphrey Age: 25 Occupation: Accounting Bikini Competition
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Leaving the Past Behind: The Fatherless Daughter Project
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or many, Father’s Day is a way to celebrate the love, support and impact fathers and father figures have on the lives of their children. However, for countless women, it can be a solemn reminder of a “missing piece” — of the scraped knees, heartbreaks, dances and walks down the aisle that were endured without the presence of a dad. In their book The Fatherless Daughter Project: Understanding Our Losses & Reclaiming Our Lives, Denna D. Babul, RN and Karin Luise, PHD (pictured right) open up about facing that paternal void and how they, and other women, redirected their energy to overcome those many years of pain. The Fatherless Daughter Project seeks to empower a new generation of girls and women by teaching them that the absence of a father figure does not have to define them.
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Details: fatherlessdaughterproject.com
Photo courtesy of XXXXXXXXXX
Denna and Karin knew that this fatherdaughter disconnection was rampant— whether through divorce or death, incarceration, emotional withdrawal, addiction or other reasons. In writing and researching their book, they became inspired to create a tangible way to help women heal from this absence. In September of 2015, they launched The Fatherless Daughter Project (TFDP) nonprofit here in Atlanta. Through mentorship programs, scholarships and support resources TFDP hopes to help women manage the issues surrounding their loss and move forward into a life filled with confidence.
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Featured events
June 4
DOGGIES ON THE CATWALK
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Tailwaggers take the catwalk for an evening of furflying, fashion fun. The event benefits Canine Assistants, which provides service dogs to assist those with physical disabilities. fashionado.net/ doggiesonthecatwalk
SUPERHERO SPRINT Time to rouse your superhero alterego for this family (and pet) friendly event supporting Children’s Healthcare of Atlanta’s Strong4Life campaign. Flash your cape and speed to the finish line of the 1-mile fun run or 5K. choa.org/superhero
June 10 MOON RIDE Ride this six-mile twilight route from Midtown to Old Fourth Ward and back up to Piedmont Park to benefit Bert’s Big Adventure, the local nonprofit taking chronically ill kids on a magical trip to Disney. atlantamoonride.com
For more events, visit bestselfatlanta.com
June 16
ZERO PROSTATE CANCER RUN/WALK DASH4DAD
GOODWILL’S 90TH BIRTHDAY GALA Join in the festive fun at the Delta Flight Museum to celebrate 90 years of service by the Goodwill of North Georgia. Dress in cocktail chic and dance to the music of Sugarland’s Kristian Bush. Tickets start at $125. goodwillbirthday.eventbrite.com
As part of a nation-wide men’s health event series this 5K, 1 mile walk and Kids Superhero Dash4Dad invites everyone to lace up for the men they love. menshealthandwellness.org
June 18
Presented by the Atlanta Foundation for Public Spaces, this two-day festival celebrates talented local artisans and the rich history of the community that inspires them. oldfourthwardparkartsfestival.com
SUMMER FUN FESTIVAL Form a team for summertime field-day games like tug-o-war, egg-spoon races, water balloon tosses and more. As your “entry fee,” bring school supplies to donate to needy children. liftupatlanta.org
TUNES FROM THE TOMBS Raise a ruckus and rattle some bones rocking out to live music in the gorgeous setting of historic Oakland Cemetery. Funds benefit the ongoing preservation and restoration of this local treasure. oaklandcemetery.com
June 25–26 OLD FOURTH WARD ARTS FESTIVAL
July 4 THE AJC PEACHTREE ROAD RACE This iconic Atlanta event brings 60,000 runners and walkers together for the world’s largest 10K. Head to Piedmont Park to celebrate with race participants as they cross the finish line and earn a coveted finisher’s T-shirt. atlantatrackclub.org
Look for this icon to find out where you can volunteer.
June 11 ROCK THE CURE Rock the Cure returns to Sweetwater Brewery, raising funds for diabetes research through an evening of brews, live music and an all-around good time. jdrfrockthecure.org
RYAN’S RUN FOR CENTRAL NIGHT SHELTER Run through downtown Atlanta and Grant Park in this event supporting Central Night Shelter’s work with homeless men and their efforts to raise awareness about mental illness. rungeorgia.com
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June 12 GOULD STREET HOMES RESTORATION Hammer Time! If you love historic homes, lend a hand to help Sustainable Lakewood. The organization needs assistance restoring two 1920s-era homes for deserving families. sustainablelakewood.org
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A Family Affair
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A Native Atlanta Family Brings the Nation’s Smartest Workout to North Georgia
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oss Robertson knows he made the right choice when his seven-year-old grandson visits him at work. “He’s ready to be a trainer,” beams the proud grandfather, who decided against retirement in 2014 to open metro Atlanta’s first location of The Exercise Coach®, a revolutionary personal fitness franchise that is changing the industry’s approach to traditional exercise regimes. When Robertson was introduced to the concept a few years ago, he had recently closed his first successful family business: Moss Robertson Cadillac-Mazda in Gainesville. But something about The Exercise Coach, a burgeoning national brand, spoke to him.
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“I spent 30 years in the retail business selling a physical product that solved people’s transportation needs. But this business model gave us the opportunity to literally be able to change people’s lives for the better, regardless of age,” says Moss, who opened the first local Exercise Coach location in Buckhead with his wife, Tricia, a North Atlanta orthodontist. “That was the biggest value to me. That’s what makes me so enthusiastic about it. I wake up every morning passionate about this real solution for people who want real results.”
whole new lifestyle for clients—one that the Robertsons and Sanders enjoy themselves. “I’m a real life example,” says Moss, a former athlete who prescribed to the “no pain, no gain” method of exercising for years. “I stopped doing everything that I had done before and started doing two workouts a week for 20 minutes. And I turned my own health situation around.” Diagnosed as prediabetic before beginning an Exercise Coach program, Moss now shows no risk
before making a decision about whether or not it’s the right exercise program for them. For the Robertsons and the Sanders, though, the results speak for themselves. “We have people tell us how much we’ve helped them. They may be able to do something as simple as walk to their car better or pick up their granddaughter easily for the first time. We’ve had people who haven’t worked out in 40 years. This workout helps people of all ages and all different
Only a few months after the Robertsons opened the first franchise, Moss’s daughter and son-in-law, Katie and Jason Sanders, opened a second location in Johns Creek. Now the family has expanded the business to include two more locations in Sandy Springs and West Roswell. As the exclusive franchisees for the Atlanta area, they plan for even more growth, with at least four more locations on the horizon. “It’s wonderful to be able to do this as a family,” Moss notes. “This is the next big wave in the fitness industry. It’s the nation’s smartest workout.” The Exercise Coach, founded in 2000 by personal training expert Brian Cygan, uses patented exercise machines that require clients to work out only twice a week for 20 minutes each session, and create a digital output that shows clients how to move more effectively. The concept, known as Right Intensity Training™, leads to better muscle quality. It’s an ideal workout for people of all ages, but it is particularly appealing to the “unlikely exerciser” who may be too busy for long workouts, who doesn’t like the gym atmosphere or who hasn’t exercised in years. “It is a safe and effective workout because of the way it can adapt to your muscles,” Tricia explains. “We have a broad spectrum of clients who come in, get on the machines and can’t believe how they feel after doing just one workout. With the machines, we’re building quality muscles, which are the engine of your body.” What’s more, the equipment offers clients concentrated cardio, providing the same benefits in five minutes that can be achieved in 45 minutes of jogging. The exercises, coupled with a nutritional component based on the Whole30® diet program, comprise a bestselfatlanta.com
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factors and feels stronger and healthier than ever before. “I’m in the best shape of my life,” he continues. Tricia adds, “We partake of everything The Exercise Coach has to offer. We love the workout and we eat intentionally. It’s part of our lives.” “Working out is hard, and our job is to inspire clients,” Moss says. “We not only have to show them the proper form and technique, but we have to inspire them to activation. We have to inspire them to come back again, to work out again and to enjoy it.” One way to help clients get motivated is to offer great value in addition to a great workout. Moss notes that The Exercise Coach includes personal coaching during every session and nutritional advice for a fraction of the cost of most personal training programs. Additionally, the franchises, which boast a streamlined and comfortable boutique feel, require no long-term contracts and allow clients to try four sessions for free
physiques,” Tricia says. “This is the cutting edge of technology in strength training.” “When you combine our strength training program with the nutritional component, you’re going to reach optimum health,” Moss concludes. “Our only reason for being here is to get results for our clients. And as a family, we’re here to change people’s lives.” For more information, call (404) 963-8339 or visit exercisecoach.com. ROSWELL
1145 Woodstock Rd #605 Roswell, GA 30075 | (770) 857-3269
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ALZHEIMER’S CHALLENGES, CHANGES AND CHOICES
By Amy Meadows
S
ay hi to ...” Her voice trailed off. “Your buddy!” She chirped a moment later.
I knew what my grandmother was trying to say as we exchanged goodbyes on the phone. But she couldn’t remember my husband’s name. She couldn’t even remember the word “husband.” It was the first time I had experienced her symptoms directly, and it was frightening. It’s hard not to feel helpless when someone you love is diagnosed with Alzheimer’s disease. Although it’s such a prevalent affliction, there still seems to be so much mystery associated with the progressive neurological disorder, which affects an estimated 5.3 million Americans, according to the Alzheimer’s Association. That’s because, while memory loss is the symptom most correlated with the disease, there is so much more to it.
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“There are a lot of misconceptions about the disease,” explains Allan Levey, MD, PhD, chair of the Department of Neurology at Emory University and director of the Emory Alzheimer’s Disease Research Center. “Most of the time, the first symptoms are those of memory loss—forgetfulness, losing things and repeating stories, conversations or questions.” However, the indicators go far beyond those initial, well-recognized symptoms. Other early clues can include everything from loss of appetite and trouble writing to a change in sleeping habits and lack of bladder control or even spacial disorientation and depression. And those myriad symptoms often lead to a misdiagnosis. In fact, many people assume that their symptoms can simply be chalked up to the aging process. “It’s the accumulation of those events, the frequency and persistence, that distinguishes age-related changes from those that really are the onset of symptoms of Alzheimer’s disease,” Levey notes.
Alzheimer’s or Dementia? It’s not uncommon for people to use the words “Alzheimer’s” and “dementia” interchangeably, but they’re actually two different things. “‘Dementia’ is the general term for changes in cognitive abilities that are severe enough to impair the ability to function,” Levey elaborates. “Alzheimer’s disease is a type of dementia.”
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diseases may be similar, but it is so important to know why someone is having memory loss so you know what you’re really dealing with,” she says.
cause Alzheimer’s, some evidence now shows that there may be a hereditary component involved. This is particularly
Many people assume that their symptoms can simply be chalked up to the aging process. “It’s the accumulation of those events, the frequency and persistence, that distinguishes age-related changes from those that really are the onset of symptoms of Alzheimer’s disease,” notes Allan Levey, MD, PhD, chair of Emory University’s Department of Neurology and director of the Emory Alzheimer’s Disease Research Center.
Causes and Treatments “Alzheimer’s disease is an irreversible, progressive brain disease,” explains Kajal Patel, MD, adult psychiatry and psychosomatic medicine psychiatrist with WellStar Psychology and Psychiatry Services. “It is characterized by the development of amyloid plaques and neurofibrillary or tau tangles, the loss of connections between nerve cells (neurons) in the brain and the death of these nerve cells.” Why this happens is the issue at hand. Patel explains that, while there is no single gene mutation that is known to
true when it comes to early-onset Alzheimer’s, which Patel says “is caused by a mutation in one of three genes
inherited from a parent.” According to Cristiane L. Fukuda, RN, MSN, ANP-BC, clinical specialist, NICHE coordinator and Transitions of Care leader for Northside Hospital, Alzheimer’s can go undetected for many years as it begins to develop. “Changes in the brain start happening much earlier than the onset of symptoms,” she notes. “Some of the early signs are sometimes missed because the person is able to carry on simple activities of daily living as long as their routine is maintained.” However, once symptoms are identified and a diagnosis is given, treatment must begin. Unfortunately, there really is no treatment—or cure—for the disease itself. “Alzheimer’s disease is one of the leading causes of death for which we don’t have a single effective treatment to slow the disease,” Levey reveals. “So, the treatments are aimed at symptoms rather than, at this point, slowing the disease process.” And, medications
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can provide a better quality of life as patients—and their caregivers—try to manage the disease.
Shifting Gears For Alzheimer’s patients and their caregivers (who most often are family members), the focus eventually must be on managing the disease as it progresses. “Persons living with Alzheimer’s gradually, but progressively, lose their ability to guide their own way through daily life. The illness causes losses in all of the ways the brain allows us to act autonomously,” says Ken Hepburn, PhD, education core director for the Emory Alzheimer’s Disease Research Center. Navigating the many changes can be overwhelming. Kaufman suggests that caregivers begin by consulting an aginglife-care expert, who can lead families through the twists and turns and ups and downs of daily life with Alzheimer’s. “An aging-life-care expert can tell you what types of things you’ll see at what
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stages,” she explains. “The road map may be different for different people, but some of the stops along the way will be the same.”
• Personal-care services—assistance with bathing, dressing, eating and more
There are a number of services and options available as you and your loved one take the Alzheimer’s journey together. Costs vary, but can be expensive, yet necessary. Some will be relevant right away, while others will be more useful during the later stages of the disease’s progression.
• Skilled health care—wound care, injections and other medical needs
In-Home Health Care When you choose to have a loved one with Alzheimer’s live with you (or if your loved one still lives alone in their own home), you need support. For many families, in-home health care can be invaluable. The level of service needed depends on how far the disease has progressed in the individual. As the Alzheimer’s Association explains, services available can include: • Companion services—supervision and basic activities
• Homemaker services—housekeeping and shopping
Day Services “Helping an individual feel included in everyday life and focusing on their abilities and not on their impairments is very important to helping manage the disease on a daily basis,” says Georgia Gunter, executive director of Adult Day of Dunwoody. “We need to give them the opportunity to participate in things that give them back a sense of selfworth.” Adult day services can help individuals stay physically, mentally and spiritually alert with exercise programs, and group activities as well as offer everything from medication administration and meal assistance to physical, occupational and speech therapy. The services also give caregivers a bit of respite from the daily
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routine of attending to a family member with Alzheimer’s.
Assisted-Living Facilities and Memory Units While difficult to imagine, there may be a time when finding another permanent living arrangement for your loved one will be the best option for both of you. According to Fukuda, that time comes “when poor cognition is jeopardizing their safety and ability to care for themselves.” Give yourself time to research your local options and find the right facility for everyone involved, so that you make a move at the right time. “It is likely that most caregivers wait too long to think about this question, and when they do, the question about placement in a facility is asked with some urgency,” Hepburn states. In cases of moderate to severe Alzheimer’s, a memory-care unit may be needed. “As the symptoms of Alzheimer’s dementia progress, it may become difficult to meet a patient’s
everyday care needs,” Patel explains. “A patient’s behavior may become difficult to manage and they may start to wander, ‘sundown’ [a term for behavioral issues
FIND DAY SERVICES Adult day services can be invaluable for a person living with Alzheimer’s. Visit the Georgia Adult Day Services Association at gadsa.org to find a center close to you.
intensifying in late afternoon to evening hours] or become more aggressive and pose a danger to themselves or others. In these situations, a higher level of care,
such as a memory-care unit, dementiacare unit or nursing home should be considered.” Some assisted-living facilities feature a memory-care unit onsite; if a person is already living in such a facility, a move to the new unit can be seamless.
Caregiver Support Services Caring for a loved one with Alzheimer’s can be exhausting and draining. It’s easy to lose perspective and feel defeated by the ongoing strain. “Self-care is so important. The number-one thing is to keep yourself sane and healthy. You have to rest and exercise,” Kaufman says. “You have to take care of yourself because, if you don’t, you will not be able to take care of someone else.” Personal counseling or Alzheimer’s caregiver support groups can provide an outlet for sharing feelings and serve as a place to gather resources as your loved one moves through the stages of the disease. As Hepburn advises, be aware of what is happening in your relationship with
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your loved one. “Recognize that you are in a new role,” he says. “What is happening in front of you is not personal—it is a disease at work. This new role—caregiving—is likely not one for which you have been trained ... recognize that you need to learn new skills. Get information from reliable sources.”
What Lies Ahead Ongoing research is providing hope for everyone who currently lives with Alzheimer’s and for those who may be touched by it in the future. “The breakthroughs in Alzheimer’s research over the last several years have shown us that the disease starts decades before symptom onset, so that has really changed our frame of thinking—to recognize the importance of early detection,” Levey notes. “We have to identify people as early as possible and begin treatment as early as possible.” In the meantime, it’s crucial to support those currently in the midst of the struggle. “We need to look at the individual who has received a diagnosis of Alzheimer’s disease as still living—not suffering or demented or victimized,” Gunter says. “The term ‘person living with dementia’ acknowledges that this person is living and can still love, laugh and grow every day.” “Alzheimer’s disease is frightening and powerful, but there are blessings there,” Kaufman concludes. “There can be great days. Those are the moments you can treasure—those moments of providing care for another person. You just have to look for them.” Editorial Resources: Adult Day of Dunwoody, adultdayofdunwoody.com Alzheimer’s Association, alz.org Atlanta Home Care Partners, atlantahomecarepartners.com
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Here they are! You selected these contestants in the 2016 Over 40 & Fabulous! contest as some of the most fabulous folks in Atlanta’s over-40 crowd. From business to broadcasting, healthcare to human rights, fitness to philanthropy, our winners reflect the energy and enthusiasm that keeps our community growing. Meet them all – and the contest's Advisory Board members – on the next pages! Pictured L-R: (back) Dr. Tess Thomas, Vinnie Politan, Angeline M. Kelly, Victoria Rosetti, Tom Sullivan, Laura Kronen; (front) Lisa Robinson, Kevin Avery, Dr. Joye K. Lowman, Steven J. Dean
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2016 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS
Kevin Avery – Winner Atlanta radio host Kevin Avery, 49, inspires legions of fans each day on his "Kevin and Taylor in the Morning" show with Taylor Scott on 104.7 The Fish. His infectious positivity conveys the loving heart of a devoted husband and father of four. Spontaneous, soft-hearted and sometimes silly, Kevin celebrates his love of faith, family and fun. Has your perspective on turning 40 changed? Today, 40 is definitely younger in terms of lifestyle, attitude and interests. But, time truly flies and kids grow up in the blink of an eye. My oldest going off to college was a big shock to me. I savor the time with our three high-school daughters. The song "Don’t Blink" reminds me not to miss the good stuff! How do you stay fit and healthy? I’m a dedicated gym rat, doing a lot of HIIT training, but my real love is the road bike. The guys at Cycology Bike Shop in Hiram have been fantastic supporters of all of my crazy cycling dreams. My trainer, Max Nazaire at Fit2DMax, challenges me to be my best physically, mentally and spiritually. He has become an incredible blessing in my life. Who supports you in being your "best self"? I am nothing but the sum total of those who have influenced my life. My best accomplishment is by far my 27-year (and counting) marriage with my wife, Tracy—my partner and best friend. Our church family at St. Teresa’s helps me stay grounded. And, of course, my co-host of 17 years, Taylor Scott. She always challenges me to keep growing as a broadcaster and a person, and show the “welcoming heart of God” every day. What's your favorite way to give back to the community? My job gives me the privilege to be involved with charities like MUST Ministries, Cross International and Food for the Poor, for whom we’ve worked for over 15 years. We have raised over $2 million for their efforts in the Caribbean, helping build fishing villages all over Jamaica. In 20 years, I would LOVE to still be in broadcasting, still connecting with and encouraging people. If not that, then I’d love to be a Walmart Greeter. I’m not kidding. I’d get to interact with lots of people every day and bring a smile to their faces … perfect. How do you maintain some life balance? It's a constant battle of priorities, but I continue to learn the ways to identify things that are going to be the highest, best use of time and have the greatest impact. Do you have advice for those not yet over 40?
Life is an unfolding adventure no matter what age. Don’t get wrapped up in what society tells you; focus on being the person that God wants you to be and you'll be fulfilled. That's what we want at any age, isn’t it—fulfillment, joy, contentment and a sense of purpose. So ignore age, embrace YOU!
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Laura Kronen Whether it's her tireless efforts with the Juvenile Diabetes Research Fund (JDRF) or her family and life-coaching career, Laura Kronen, 46, puts her heart and soul into everything she does, and makes a big impact. How do you give back to the community? I’ve had type 1 diabetes for the past 23 years and the everyday struggle is real for me, as well as for the millions afflicted throughout the world. I volunteer with JDRF, taking an active role in diabetes advocacy and in promoting awareness. I will not stop until there is a cure. What was your most embarrassing moment? Years ago, I gave a speech while my blood sugar was severely low. I started babbling incoherently and ran off the stage—the diabetic equivalent of being on stage in your underwear. I drank a juice box, composed myself and went back out, explaining what happened and using the opportunity to educate a large group of people about diabetes. How do you like to keep fit? Pure Barre® in Johns Creek and Pilates at Vitality Method—I love any exercise that lengthens and tones the body. What do you do to maintain some life balance?
I’ve let go of perfectionism and stay true to my path. My family
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Dr. Joye K. Lowman A urogynecologist with The Southeast Permanente Medical Group, Dr. Joye K. Lowman, 41, champions the health of those here in Atlanta and abroad, heeding the call of her profession, wherever it may lead. What has turning 40 taught you?
Don't beat yourself up about failure. Failure is an important part of a meaningful life and something from which we learn. How do you give back to the community? Mentoring at-risk youth with a variety of local organizations, developing fair-housing initiatives and medical mission work. I have traveled to Africa, providing medical care to the underserved and hope to return next year. I volunteered with Kaiser for the CARE mobile free health clinic and with Habitat for Humanity. In 2013, I started a company called Moxie Real Estate that renovates foreclosed and abandoned homes and rents them affordably to the working poor. I believe that healthcare and safe housing are rights, not privileges. Do you have a favorite quote that inspires your work? Oh, the words of the great Maya Angelou, “When you learn, teach. When you get, give.” What do you do to stay fit? I loving running outdoors in the sunshine with my pup, enjoying time in Lenox Park and healthy meals like spinach salads with quinoa and shrimp. How do you achieve life balance? That's a constant work in progress. I don’t think everything ever balances perfectly. My goal is to always try to be better, but accept that I'll fall short. BEST SELF ATLANTA
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2016 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS
Tom Sullivan When Tom Sullivan takes the mic, his audience relaxes as though enjoying time with a BFF. This popular television host and emcee lives to bring happiness to others. What have you learned about yourself since turning 40? It wasn’t until I lost some jobs that I realized my career didn’t define me. That period of growth was a valuable life lesson and I'm grateful for the transition. How do you stay fit and healthy? I took fitness to the next level in 2015 when, at a party, I met certified personal trainer and sports nutritionist
Victoria Rosetti As the owner/partner of Jewels with a Purpose, Victoria Rosetti, 49, knows a bit about the sparkle in life. She uses her talents and her business to shine a light on those in need. What is the best thing you’ve learned about yourself since turning 40? Tap dancing is not just for little kids and life experience is invaluable. I had my first son at age 40. My
40s are my best years yet. I turn 50 this year and I'm just getting started.
Scott Cameron of Buckhead Elite Training Studio. Scott spoke about Cryo Elite Therapy. I soon tried it and then made the best decision of my life—to improve my Godgiven body. I’ve now learned to be truly healthy. I also get a spiritual boost from Pastor Andy Stanley of North Point Ministries and the devotionals of Bob Gass. Also, I look to the experts of Buckhead Wellness Center, Noveau Face and Body Clinic and Esthetic Dental Solutions Spa. What is your favorite way to give back to your community? My career gives me the opportunity to do a tremendous amount of charity work. I am so proud of the team effort during my time at Star 94 FM, raising funds for Children's Healthcare of Atlanta. In 2012, I took my first mission trip with SERV International, first to the Dominican Republic and later to Africa at their House of Hope orphanage. I literally cried at every turn, overwhelmed with joy and a supernatural peace. I returned two years later, deepening my involvement and experiencing real change in action. Do you have advice for those not yet 40?
Be humble. Be filled with love and gratitude— those are two of the most powerful words in the English language. Always keep learning and growing.
How do you stay fit and healthy? I do high-intensity cardio several times a week, and I also enjoy running road races, hitting the gym and walking my dog. What advice do you have for those not yet 40? Take care of your health first! Exercise and eat foods that add value to your life. Enjoy life, travel and have fun.
What is your favorite way to give back to your community? My jewelry business is charity-based, so I give back every day by donating a percentage of sales to charities and organizations. Over the past three years, we’ve supported more than 50 charities and donated thousands of dollars. bestselfatlanta.com
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2016 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS
Steven J. Dean A DeKalb County police detective sergeant, Steven J. Dean, 46, ranks fitness and healthy living high on his list to keep strong for both his challenging job and his rewarding work mentoring at-risk youths. Has your perception of 40 changed? I thought 40 would feel old—but I’m really in my prime! Positive energy and a healthy diet preserves youth. How do you give back to the community? I’m committed to mentoring at-risk youth. I’ve worked on teams with my fraternity, Omega
Dr. Tess Thomas Family practitioner Dr.Tess Thomas, 45, stays motivated by the positive energy she gets from both her family and her career. She credits lots of laughter and a healthy dose of organization to her ability to stay fabulous. Has your perception of 40 changed since you were younger? I thought hitting 40 would mean not having fun and enjoying life. But, actually, now
I have the ability to make my own schedule and more flexibility in my life.
How do you stay fit and healthy? I am a Beachbody® coach and I enjoy their at-home workout videos. I don’t have to go to a gym! In my free time, I coach other women to lose weight. I also enjoy running long distances and have run several marathons to date. I’ve got the New York City Marathon on my personal “bucket list.”
Psi Phi, as well as with the Victory for the World Church, coordinating gang summits to connect law enforcement with concerned parents, community leaders and gang members. The goal is to inform the community and deter crime in neighborhoods, as well as to give young teens an opportunity to be successful and productive. What inspired you to do this particular kind of charity work? I have been blessed to have a great family and group of friends. I want to help others have a chance to
make their dreams come true through hard work and perseverance. I think of my mother’s favorite quote, “By the Grace of God, there go I.”
Who helps you be your "best self"? So many great people support me: Atlanta Track Club, Orange Theory Northlake, Stone Mountain Cycling, my fitness advisor Cliff Boyce, Dr. Kyle Hammond, Dr. Dexter Innis, and Angela Dean, director of The Joshua Generation. What advice do you give those not yet 40? Keep God first, smile often, dance in the mirror, avoid negativity, laugh often, eat clean, help others, work out daily, dream big and wear something that fits!
done a volunteer project, all with a family-friendly focus. Our favorite ones have been with Project Open Hand doing food deliveries to those who are homebound. It's important to teach children at a young age to give back—it builds empathy and fosters community involvement. How do you maintain your life balance? I have my WHOLE LIFE on my iPhone calendar with every minute accounted for—I am good with time management.
What is your favorite way to give back to your community? Every month for the last three years, my family and I have bestselfatlanta.com
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2016 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS
Angeline M. Kelly From work to family, Angeline M. Kelly, 45, approaches each day with optimism. She enjoys her career as branch manager of Caliber Home Loans as well as her charity work for a variety of organizations. What have you learned about yourself since turning 40?
I appreciate my life and know that both the good times and the difficult times have shaped me to be a better person.
Lisa Robinson At 53, real-estate advisor and broker Lisa Robinson feels her best life has just begun. She’s learned from the past and celebrates her present and future. What has 40 taught you? Perfection is overrated and usually unnecessary. Peace, simplicity and kindness are much more important.
I’m more focused on embracing the joy of every age. How do you give back to the community? I’m a long-standing board member for Future Foundation, an Atlanta-based organization that empowers our youth and their families with life skills, education programs and supportive networks to help them take the hard steps up and out of the poverty cycle. Most importantly, we give each child unconditional love and support to instill them with the courage to stand out and succeed. I also support the Special Olympics and The nsoro Educational Foundation that provides academic scholarships for fostercare students. I, too, was an at-risk youth growing up in 46
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I’m no longer as concerned about what others think of me. I don’t put up with what I used to in my 20s and 30s. What is your favorite way to work out? Dancing is my favorite form of exercise. I’m so glad that dance is back. For a while, it was hard to find an advanced adult dance class—but no more! What is your favorite way to give back to your community? I am currently on the board of the Gwinnett Ballet Theater (GBT) and value its dedication to community outreach programs. I also support the WIN Foundation®, which specializes in programs of empowerment for women. I want our voices to be heard and to spread the news that there is more we can all do to help raise awareness and have choices. Who helps you be your "best self"? I have such an awesome team to keep me at my best: The Parlor Beauty Studio, Buckhead Hair, Aric C. Cosmetics, Youthtopia Med Spa, Sports Medicine South, LifeTime Fitness and Sweat Atlanta.
the inner city of Detroit and I know education is a solution to poverty. What do you do to relax and unwind? Head to Piedmont Park with my dog, Caesar. Tell us your favorite inspirational quote? “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”—Maya Angelou How do you maintain your life balance? By prioritizing, simplifying, praying and meditating.
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2016 OVER 40 & FABULOUS! TOP 10 CONTEST WINNERS
Vinnie Politan
a healthy meal for me is one that will not negatively impact my glucose. So, maybe heirloom tomatoes and fresh burrata with olive oil and white-wine vinegar, then a New York strip with creamed spinach. Good for my blood sugar and even better for my taste buds.
Each morning, 11Alive anchor Vincent Politan wakes up Atlanta with his dynamic personality. Viewers enjoy his positive attitude and the personal connections he brings to each story.
How do you give back to your community? Through my work, I get requests to emcee many incredible fundraisers. I'm inspired by people working hard to bring about meaningful change. One charity I have done a lot with is Loving Arms Cancer Outreach— a group founded by cancer nurses who step in to help patients in areas where health coverage falls short. My mom had cancer and I know how wonderful the doctors and nurses were who cared for her. When a cancer nurse asks for help, you say "YES!"
Has your perception of 40 changed? I thought 40 would be a time when limitations set in. Now, I have an
understanding of life that drives me to really enjoy things. What is your favorite healthy meal? As a type 1 diabetic,
What do you do to stay fit? Playing basketball and tennis lets me push myself with competitve fun. I give a shout out to the MJCCA Dunwoody Over 40 Basketball League and Super Slow Zone personal trainers for supporting my workouts.
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2016 OVER 40 & FABULOUS! FAB 5 CONTEST WINNERS
Fab 5 Contest Winners
Voting results were so close that we couldn't stop at the Top 10. We want to recognize these next Fab 5 winners who all work to enhance the lives of those in their communities, whether through fitness or activism.
Jackie Boatwright-Daus
Susan King At 54, Susan King, owner of PowerUp30 Power Plate® studio, finds healthy living to be the key for clarity of mind and spirit.
Wearing the crown of Mrs. Georgia International 2016, Jackie Boatwright-Daus, 49, continues to raise awareness about proper child-care-facility safety legislation. What do you consider to be your best accomplishment? Persuading legislative bodies to pass laws can be a daunting task. I was able to get child-care legislation passed in both Georgia and Virginia, which eventually led to federal legislation. What is your favorite way to give back to your community? After my son died as a result of injuries he sustained at a state-licensed childcare facility, I’ve dedicated the rest of my life to informing parents and working toward new guidelines for insurance. I share Juan’s Law, named in honor of my son, with other parents, telling them to ask: “Does your center carry liability insurance to cover possible injuries to the children who are entrusted in your care?” How do you maintain some life balance? I believe people make time for the things they really want to do in life —I've learned to give a little bit of my time each day to the people and projects I value.
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Where do you go for “me” time? Biking along the Chattahoochee River from West Palisades Trail to Cochran Shoals Trail. Also, my screened-in porch with a magazine or a book. What is your favorite healthy meal? Grilled fish and vegetables my husband makes on our Big Green Egg. He is so good on that grill! I follow that with a healthy version of a home-baked treat. My hobby is cooking and test-baking healthy desserts. How do you maintain life balance? This has been a process—I like to have a full day! My husband is teaching me the value of rest. Family time is important to me, so cooking is how I get them all in the same place at once. My most balanced days begin with prayer, asking God to order my day.
Linda M. Bolton At 60, this founder of Stay Faithfully Fit calls herself a “Minister of Fitness” and pursues a life of strength and purpose. What have you learned about yourself since turning 40? I know that by applying Christian principles to help the “Body of Christ” achieve total fitness I can be strong, feel young, be active and empowered at any age. What is your favorite way to give back to your community? I enjoy conducting health, wellness and fitness seminars for churches, businesses, various military installations and charitable organizations, such as the Atlanta Union Mission for Women. What advice do you give those not yet 40? Never give up on your God-given dream or destiny. Run your race, follow your passion, fulfill your purpose … you will WIN! BEST SELF ATLANTA
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Beverly Garner Johnson A real-estate professional with Berkshire Hathaway Home Services, Beverly Garner Johnson keeps a light-hearted perspective on aging, finding fun in each day. How has your perception of age changed since you were younger? I thought 40 was old when I was a young girl … I guess that’s something I inherited from my Southern mother who said, “Ladies don’t disclose their age.” That’s funny in this day and age, but it rubbed off on me. What do you do to stay fit and healthy? I stay active skiing—water or snow— and eating organic foods. Where do you go for “me” time? My backyard swing.
Vince Thompson The Chairman/CEO of MELT, 53, Vince Thompson values time with family and friends above all else and hopes to encourage the next generation of young leaders to take active roles in their communities. What’s your favorite way to give back to the community? I enjoy giving career advice to college students; I was inspired through the mentors I had at Auburn University, and I hope to have a similar impact. How do you stay fit and healthy? Jogging in Chastain Park What advice do you give to those not yet 40? Always try to put others before yourself and the rewards you receive create a great amount of internal satisfaction. Do what you love and the money will follow and pursue your dreams relentlessly. www.bestselfatlanta.com bestselfatlanta.com
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Thank you to everyone who supported this year’s Over 40 & Fabulous! contest. From the Advisory Board members and prize package contributors to the people who made the photo shoot and party a success, we couldn’t have done it without you.
2016 Over 40 & Fabulous! Advisory Board Dr. Diane Alexander, Artisan Plastic Surgery Karen Foley, Windy Hill Athletic Club Dr. Tara Frix, Total HealthCare Steve Hightower, Steve Hightower Hair Salon & Day Spa Dr.Tara Hrobowski, Piedmont Heart Institute Dr. Debra Gray King, The Atlanta Center for Cosmetic Dentistry Madison James, B98.5 and the Atlanta BeltLine Project Dr. Anna Paré, Dr. Michelle Juneau and Dr. Candance Kimbrough-Green of Dermatology Consultants Dr. David M. Whiteman, Southern Plastic Surgery
Prize package contributors: 2T Biotin Water Alon's Bakery & Market Atlanta Center for Cosmetic Dentistry Atlanta Center for Mindfulness & Well-Being Atlanta Face & Body Center Atmasphere Aura Hair & Makeup Ballroom Dance Clubs of Atlanta Bon Glaze Dermaculture of Atlanta Dermani Med Spa Dermatology Associates of Atlanta Dermatology Center of Atlanta Elements Massage Exhale Atlanta Midtown Flash Fat Loss Intraceuticals Kind Bars Korsi Yoga Revisions Skincare Skin of Culture and Hair (SOCAH) Center Southern Plastic Surgery Steve Hightower Hair Salon & Day Spa VeinInnovations Windy Hill Athletic Club Y Plastic & Reconstructive Surgery
Special thanks ... To Steve Hightower Hair Salon & Day Spa for hosting our photo shoot and providing beautiful hair and makeup. And also to Dan Sawyer and Sawyer Photography for all of the photos for our Over 40 & Fabulous! series. BEST SELF ATLANTA
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
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For more than two decades, Dr. David Whiteman has been transforming the lives of his patients through plastic surgery; his dedication to his patients and his practice has only gotten stronger over the years. When it comes to helping his patients achieve their goals, Dr. Whiteman believes not just in the power of surgery, but also in the power of health and wellness education. Seeing his patients become comfortable and confident with their bodies while simultaneously embracing healthy habits is what continues to make his job a joy each day. Details: southernplasticsurgery.com
Photo courtesy of Sawyer Photography
What keeps me motivated is coming to work, making people happy and trying to do good things.�
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Dermatology Consultants | Dermatology and Skin Care Candance Kimbrough-Green, MD, may have inherited her interest in becoming a doctor from her father (who was a family physician), but the choice to go into dermatology was all her own. One of the most enjoyable aspects of her speciality is the variety of work she is able to do. She notes that, on top of the fun aspect of her job, such as cosmetic treatments, she also has the opportunity to dive into the medical aspect of dermatology—a side she feels is often overlooked. Providing this type of care to the entire family, from infants to grandparents, particularly makes her job a delight each and every day. Details: dermatologyconsultants.org
Photo courtesy of Sawyer Photography
My greatist desire is to ensure that your health is in line and you are happy because you look like a better you!�
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Karen Foley
Windy Hill Athletic Club | Fitness Sixteen years ago, Karen Foley stopped by an athletic club looking for a part-time job as a swim instructor. Now, she’s gone from swim instructor to general manager at Windy Hill Athletic Club. Looking back at her journey inspires her to continue pushing to not only try new things, but to do things she never imagined she could. That awareness and enthusiasm help her become a better leader each day. Details: windyhillathleticclub.com
Photo courtesy of Sawyer Photography
I think about the challenges that I’ve gone through in my life and I wake up every day just thankful that I’m here and that I’ve taken one more step to just go further. I want to be the best that I can be for the people around me. The people I love, my family, friends, but then also the people in our club.”
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
Steve Hightower
Steve Hightower Hair Salon & Day Spa Hair and Makeup Expert As one of the most recognized hairdressers in Atlanta, it’s hard to believe Steve Hightower never attended beauty school. He trained alongside his mother in her kitchen where he helped her cut and style hair. Eventually, Steve realized he had a calling to do hair. For two years he worked diligently at a salon, as a shampoo and colorist assistant, and learned all he could from those around him. Shortly thereafter, he decided to start his own business. Twentyeight years later, Steve is still making women feel as beautiful as ever. Details: stevehightower.com
Photo courtesy of Sawyer Photography
I love making people feel good about themselves and I think beauty starts within. If they look good, they’re going to feel good.”
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
Tara Frix, DC
Total HealthCare Non-Surgical Joint and Spine Care While Dr. Tara Frix could have chosen a variety of paths to help people live pain-free, chiropractic care, with its non-surgical approach, especially appealed to her. She enjoys the challenge of treating patients who feel they are out of options and hope to avoid surgery. While it’s taken hard work to arrive where she is today, Dr. Frix couldn’t be happier with her career helping others live their best life. Details: totalhealthmed.com
Photo courtesy of Sawyer Photography
Seeing the results of our entire team’s efforts to make the patient feel better from the moment they walk through the door until they exit, and to see that patient begin to feel better and live a happier life again is worth it all.”
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
Diane Alexander, MD, FACS
Artisan Plastic Surgery | Facial Plastic Surgery Sixteen years ago, Dr. Diane Alexander made the groundbreaking move of co-founding Artisan Plastic Surgery, the first all-women-physician plastic surgery practice in Atlanta. For Dr. Alexander, performing procedures means more than simply improving a patient’s appearance; it helps them create a positive shift in how they view themselves and how they feel about their appearance. Developing these personal relationships, along with the combination of medical analysis and hands-on skill, is what originally drew her into the world of plastic surgery. Her own practice has now grown into one of the largest of its kind in the country, allowing her to help countless women look and feel their best at every age. Details: artisanplasticsurgery.com
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Photo courtesy of Sawyer Photography
My emphasis in my practice is really on health. … And that’s what I love about the work that I do— we try to enhance beauty from the outside in and the inside out.”
bestselfatlanta.com
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
Debra Gray King, DDS, FAACD Atlanta Center for Cosmetic Dentistry Cosmetic Dentistry
Most people don’t often associate the word “artist” with “dentist,” but it was Dr. Debra Gray King’s artistic side that inspired her to start her own cosmetic dentistry practice just a few years after graduating from dental school and moving to Atlanta. In a sea of talented general dentists, Dr. King believes it is her ability to create an artistic smile design, on top of her well-honed dentistry skills, that really makes a difference in changing the lives of her patients. Details: atlantacenterforcosmeticdentistry.com
Photo courtesy of Sawyer Photography
I’ve had patients that come back and say, ‘I got that promotion because of my smile’ or ‘I did my smile and six months later I was engaged!’ Maybe we had something to do with it and maybe not, but, a lot of times, when you are so confident in how you look it carries over into other areas of your life.”
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
Madison James Atlanta BeltLine Project/B98.5 Community Action Madison James’ presence can be felt all around Atlanta—whether on the radio during the drive home, on WSB-TV’s “460,” in the entertainment magazine “Hot Topics” or through her community action. While her many commitments often keep her on the go, Madison is grateful every day for the variety of platforms, businesses and organizations that provide her with the opportunity to bring the community of Atlanta closer together. One of the things she enjoys most about her latest venture as the ambassador to the Atlanta BeltLine is that she is able to incorporate her passions for fitness and healthy living in a way that brings people together in the city. Details: beltline.org
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Photo courtesy of Sawyer Photography
I tell people I haven’t worked a day in my life yet. … When you love what you do, you don’t even think about it. And, with my job, it’s given me so many platforms to show that I’m passionate to help people be better—be a better self.”
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2016 OVER 40 & FABULOUS! ADVISORY BOARD MEMBER
Tara N. Hrobowski, MD Piedmont Heart Institute Advanced Heart Failure and Transplantation Cardiologist
Science has always piqued Dr. Tara Hrobowski’s interest, and it was that spark that led her to the medical research field. As much as she loved her job in a lab, something was missing. Dr. Hrobowski longed for more face-to-face interaction with the people she was helping and realized that becoming an advanced heart failure and transplant cardiologist would allow her to use her love of science to connect with people and help heal them. While it is those very day-to-day interactions during a time of crisis that can be emotionally difficult, the connection to her patients is what Dr. Hrobowski says makes her job worthwhile.
Photo courtesy of Sawyer Photography
Details: piedmont.org
It took 15 years to get where I am and, at the end of the day, I can’t even remember what it was like to be in anatomy and physiology, but I can specifically remember patients’ names, their mothers’ names, their children that they left behind. I can remember all those things.”
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Let's create a healthier version of yourself
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WHAT IS A NONSURGICAL FACELIFT? is te desc i es a a iet of tec ni es f o in ecta les to ini all in asi e oced es t at add ol e o ti ten skin to lift t e face
it is t e onl nonin asi e tec nolo t at can sa it lifts t e neck e fo lt e a t eat ents e sonall fo o ti o tco e and co fo t
WHAT IS A “LIQUID FACELIFT”? is te efe s to sin in ecta les to lift t e facial tiss es a l a in can be shown through hollowing under the e es and loss of ol e in t e c eek a ea n ecta les ost co onl al onic acid R O Rest lane can esto e so e of t e lost ol e and i li t t e cheekbones. There is an art to this type of in ection to ac ie e a nat al ett look not st i c eeks w ic is w e fo t ese in ections e sonall at Atlanta Face and Body Center.
YOU MENTIONED “MINIMALLY INVASIVE” TREATMENTS? o eti es la eled as nons ical t o e acc atel ini all in asi e t ese t eat ents se a lase fi e ecision o a adiof e enc o e e i to deli e ene nde t e skin to ette define t e awline lift t e neck and ti ten skin
WHAT ABOUT SKIN TIGHTENING? e e al tec nolo ies t icall adiof e enc elle eat t e skin to stimulate collagen and elastin fo ation ind cin skin ti tenin lt e a a ni e lt aso nd tec nolo eac es t e sa e dee e tiss es of t e face and neck ot e wise onl eac ed wit a facelift e efo e
SO HOW DO THESE COMPARE TO A SURGICAL FACELIFT? facelift e ains t e old standa d to add ess si nificant owlin and neck la it foc s on nat al lookin facelift tec ni es e fo ed wit ela ation and local anest esia to ini i e eco e and downti e ec nolo ical ad ances a e created many nonsurgical and minimally in asi e o tions fo o n e en and wo en w o don t want to st sit and wait ntil t e need a facelift nd est of all a in s alle t eat ents o e ti e a dela needin a s ical facelift
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“The transvaginal ultrasound saved my life. Literally.” My dear readers, I would like to bring your attention to the importance of transvaginal ultrasounds (TV U/S). While standards of care do not include the performance of the transvaginal ultrasound, the ultrasound allows doctors to look through the pelvic structures in order to identify pathology undetectable by pelvic examination alone. Over the past four years, our gynecology practice has diagnosed 10 asymptomatic patients with cancers of stage 1A, and over 150 patients with endometrial polyps. As requested by one of my patients, I would like to present a portion of her testimonial to you. Her full testimonial can be found on our web-site. I am deeply thankful to her and to my other patients for their kind words and desire to highlight the urgency of this issue. “…I married late in life and never had children, so when she said something was there in my ovary, I was glib and said, “It’s not a baby, is it?” She didn’t laugh. “Would you want it to be?” she asked. I said I guess not and laughed the way one does when it’s still a possibility even though not a good idea. She explained that she did not like the way something looked and she thought it should come out immediately. She spent a good deal of time with me that morning (and I shall forever after be patient in a doctor’s office, for you never know what someone else is dealing with in the next room). Within a matter of days, I was at Northside Hospital in Atlanta for a laparoscopic surgery in which Dr. Stepanian removed the mass without disrupting it. Subsequently, I was diagnosed with Stage 1A ovarian cancer, a rare diagnosis since most ovarian cancers are not found until much later. Too much later. Ovarian cancer will be diagnosed in approximately 22,000 women this year. Approximately 14,000 are expected to die from it. The survival rate for those whose cancer is found in Stage IA is around 94 percent. I’m one of those survivors, thanks to my doctor and the transvaginal ultrasound.”
Dr. Assia Stepanian grew up in Moscow, the daughter of two illustrious physicians. In fact, much of her training was supervised by her mother, Dr. Leila Adamyan, the developer of some of the most advanced techniques used today in the practice of Minimally Invasive Gynecologic Surgery. Dr. Stepanian has authored and coauthored articles, book chapters and c ssi c tions in neco o . e s presented nationally and internationally. Her devotion to women’s health was e emp i ed e c e tion of t e st nd t e e din medi esou ce it the focus of teaching minimally invasive gynecologic surgery worldwide. Dr. Stepanian is quite candid about her devotion to her patients. “My focus is always on learning about the total woman,” she says. “I spend a great deal of time talking with each patient, and I nd t t m ot te c e nd student. It can be an emotional experience for us both. Our visits invariably end with a warm hug. I am extremely fortunate.”
With much love, Assia Stepanian
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For the sixth consecutive year, Resurgens Orthopaedics has been honored as one of the Atlanta Journal-Constitution’s Top Atlanta Workplaces. More than 2,500 companies were nominated and only 150 companies in the city received the distinctive title. resurgens.com Jill Binkley, founder and executive director of the local nonprofit TurningPoint Breast Cancer Rehabilitation has been named recipient of the 2015 American Physical Therapy Association Oncology Section Research Award for outstanding work in oncologic physical therapy. Binkley launched TurningPoint in 2003, with a mission to improve the quality of life for women with breast cancer through specialized rehabilitation. myturningpoint.org
Jill Binkley
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Dekalb Medical Physicians Group has added new physicians to its ever-growing private practice. Varinder K. Singh, MD, has joined North Druid Hills Internal Medicine. Shahid Rafique, MD, and Shazia Naib, MD, have joined the new Snellville Physician Associates practice (previously New Snellville Clinic). dekalbmedical.org Emory Johns Creek Hospital has become the first hospital in Georgia to offer a new image-guided treatment for peripheral arterial disease (PAD) using the Pantheris device. This device improves precision of plaque removal from arteries, minimizes radiation exposure for clinician and patients, and enhances visibility for surgeons during atherectomy procedures. emoryjohnscreek.com
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Kaiser Permanente of Georgia members have been ranked as more satisfied with their health plan than members of any other health plan in the South Atlantic region, according to the J.D. Power 2016 U.S. Member Health Plan StudySM. The health plan received the region’s highest scores in the categories of coverage and benefits, cost, provider choice, customer service, and information and communication. share.kp.org
Photo courtesy of Brian Reeves, hair and makeup by The Green Room Agency (top), Emory Healthcare (bottom).
Matteo Taerri, M.D., ABAARM
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reader resources BARIATRICS
MENTAL HEALTH
Atlanta Gastroenterology .......................31
New Beginnings Today...................... 12, 47
COSMETIC SURGERY
NEUROLOGY
Advanced Anti Aging ............................68
Midtown Neurology.................................35
Atlanta Face & Body Center ............ 14, 65 Southern Plastic Surgery .........................11 Vinings Surgery Center ...........................70 Y Plastic & Reconstructive Surgery .........12 Hello Beautiful .........................................23
DANCE Ballroom Dance Clubs of Atlanta ..........28
DENTISRY Cann Dentistry.........................................32 Atlanta Center for Cosmetic Dentistry .....9 Atlanta Smiles and Wellness ...................19 Golsen Dentistry ......................................26
ONCOLOGY Atlanta Oncology Associates .................13 GA Urology...............................................40 Radio Therapy..........................................33
PAIN MANAGEMENT Total Healthcare ......................................54
PERSONAL TRAINING Concourse Athletic Club ........................48 DDP Yoga Performance Center ..............21 House of Payne Personal Training ..........21 The Exercise Coach ...........................25,27
Kimball Bridge Dental Commons ...........42
PHOTOGRAPHY
DERMATOLOGY
Sawyer Photography ..............................69
Dermatology Center of Atlanta ..............56
RADIOLOGY
Gardner Dermatology & Med Spa...........5
Atlanta Oncology Associates .................13
North Atlanta Dermatology ....................10
Radio Therapy..........................................33
SOCAH Center .........................................66
EVENTS Diva Half Marathon ...................................2
EYE HEALTH Marietta Eye Clinic .................................12
FITNESS/FITNESS CENTERS Concourse Athletic Club ........................48 DDP Yoga Performance Center ..............21 The Exercise Coach ...........................25,27 TruAlliance Fitness ...................................44
GYNECOLOGY
REPRODIUCTION
Southern Proper Hospitality.....................64
SKIN CARE/MED SPA/SPAS Atlanta Face & Body Center ............ 14, 65 Atlanta Laser Clinic ...................................3
Gardner Dermatology & Med Spa...........5 TheGreenRoomm_QTR.indd 1 Harley Anti Aging Institute .......................34
Jeju Sauna ..............................................42 Nirvana Med Spa & Laser Center ..........26
Body Symmetry MD ................................17
North Atlanta Dermatology ....................10
Bye Bye Hair ............................................66
Restorative Health ...................................56
Dermani Med Spa...................................44
Steve Hightower Hair Salon & Day Spa ..24
HAIR RESTORATION
SLEEP
Anderson Center for Hair ..........................4
Restorative Health ...................................56
Hello Beautiful .........................................23
STYLIST
SOCAH Center .........................................66
The Green Room Agency ......................69
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UROLOGY GA Urology...............................................40
VEIN TREATMENT
Carter Barnes ..........................................52
Vein Atlanta .............................................71
HORMONE REPLACEMENT
VeinInnovations ....................................7,12
Harley Anti Aging Institute .......................34
WEIGHT LOSS/NUTRITION
Restorative Health ...................................56
DDP Yoga Performance Center ..............21
INTEGRATIVE MEDICINE
Flash Fat Loss ...........................................50
Cobb Wellness ........................................52
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Dermatology Center of Atlanta ..............56
HAIR REMOVAL
Atlanta Integrative Medicine ..................32
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Dermani Med Spa...................................44
Atlanta Laser Clinic ...................................3
Steve Hightower Hair Salon & Day Spa ...................................................24
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Harley Anti Aging Institute .......................34 The Exercise Coach ...........................25,27
Medical Creations Integrative Medicine..................................................64
Fresh N Fit .................................................17
MATCHMAKING
Kaiser Permanente ..................................72
WELLNESS NETWORK
Single Atlanta ..........................................11
YOGA
MEAL PLANS
Atlanta Integrative Medicine ..................32
Fresh N Fit .................................................17
Korsi Yoga.................................................56
MEDICAL SUPPLY STORE DoseLogix ................................................30
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CARE AND COVERAGE. HAND IN HAND.
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