Best Self Atlanta 0812 by Best Self Atlanta

Meet 147 businesses dedicated to helping you be your best self – Go to p. 55 to get started!

August 2012

atlanta www.bestselfconnect.com

Best Finds

Sports therapies for optimal health

Best Fun Our ideas for enjoying life

Best Rx

Atlanta doctors answer your questions

Value meal?

Best Health Healthy checklist for dining out

Best Beauty Is a Keratin treatment right for your hair?

The real cost of today’s food choices and how to protect your family

Your Ofﬁcial Guide to the

EXPERT CONNECT CONNECT WITH 100s OF ATLANTA EXPERTS bestselfconnect.com

Featuring: Facts on hCG

by Dr. Alise Jones Bailey p. 54

Celebrating more than 16,000 runners, walkers and over 400 companies p. 45 Thursday, Sept. 13, 7 p.m. Your self-improvement journey starts here

Supporting your new lifestyle.

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Center for Allergy and Asthma of Georgia Now Open in Cumming at Childrens Healthcare of Forsyth Clinic

Caring for Children and Adults

Providing the highest quality and most comprehensive care for patients of all ages with allergies, asthma and related illnesses.

TEN LOCATIONS TO SERVE YOU

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August 2012

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

Sherri Adair

sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens

pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne

jcolodne@bestselfatlanta.com ACCOUNT EXECUTIVES

AnneMarie Edwards

amedwards@bestselfatlanta.com

Carmen Koehler

ckoehler@bestselfatlanta.com

Sara Young

saracyoung@bellsouth.net

Aubrey Campbell

acampbell@bestselfatlanta.com ART DIRECTOR

Dona Halliday PRODUCTION MANAGER

William Reese

GRAPHIC DESIGNER

Naomi Garcia CONTRIBUTORS

Taylor Arnold

EDITORIAL INTERNS

Addie Balenger Kaylyn Hinz Krysta Wilkins

PUBLISHERS’ INTERNS

Alex Meyer Savannah Woodworth For print, web, e-mail and social media advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com

www.bestselfconnect.com Follow us on

Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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August 2012

7/23/12 8:07:38 AM

contents August 2012

Value Meals? 30 The real cost of today’s food choices

In every issue 8 From the Publisher Sherri’s Best List

10 From the Editor The Life in Your Food

13 Best Bulletin

The scoop on what’s new around town

14 Best Finds

Sports therapies for optimal health

16 Best Bites

Healthy and tasty ideas to nourish your body

18 Best Fun

Our ideas for enjoying life

20 Best Events

Photos from community events

Atlanta doctors answer your health questions August 2012

BEST SELF Atlanta

The Ofﬁcial Guide to the 30th Annual Kaiser Permanente Corporate Run/Walk Thursday, September 13 at 7 p.m. Turner Field, Atlanta

Meet businesses dedicated to a better you

26 Best Health

News, advice, prevention and more

28 Best Beauty

Tips and treatments for hair, skin, nails and more

51 Business News

The latest from the business community

53 Give-Back Guide Charity events and volunteer opportunities

55 Reader Resources

A complete guide to our advertisers by business category

58 My Journey

22 Best Rx

24 Best Business

Leslie Clayton, an iconic healer and Pilates guru

Behind the scenes of our cover shoot Front row L-R: Dona Halliday (Best Self Atlanta), Joe Stephens, Sherri Adair (Best Self Atlanta) and Alex Meyer (intern) Back row L-R: Jeyme Colodne (Best Self Atlanta), Savannah Woodworth (intern), Patti Stephens (Best Self Atlanta), Gregg Willett (photographer)

on the cover

Cover models: Patti Stephens and Joe Stephens Photography by: Gregg Willett Photography, www.greggwillettphotography.comr www.bestselfconnect.com

get

LEGS done

Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders

Atlanta 678-731-9815 Darrell Caudill, MD, FACS

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from the publisher

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Celebrate Family and Good Health August is a great month to squeeze in those last minute family vacations, catch up on summer reading and take advantage of the break from routine. In the spirit of our Best Self mission, I hope you and your family are enjoying the fresh bounty of local fruits and veggies that are full of good things our bodies need to grow strong and stay strong as we return to the demands of our school and work routines. I am so excited about the cover of this issue. My dear friend and longtime business associate was kind enough to allow us into her home where she makes healthy meals a priority for her family. Patti Stephens has served in a key role in our family of magazines which have spanned the last two decades and include Atlanta Sports & Fitness, Georgia Athlete, Atlanta Home Improvement and Best Self Atlanta. I am so proud to have her and her family on our August cover. Thank you Patti, Mark and Joe! All the best Sherri Adair, Publisher, sadair@bestselfatlanta.com

My Best List CinéBistro - I had not been there until this past Saturday and I may never go to another movie theatre again! It is the most beautiful, comfortable, clean place I have ever watched a movie. The seats are unbelievably cozy and there is a full menu and bar. In fact, the bar atmosphere is so nice you might enjoy it even if you are not seeing a movie.The digital quality of the screen is beyond anything I’ve witnessed. It’s hands down my favorite place to see a movie, and that says a lot. I try to see a movie at least once a week and last week I saw three! After 6 p.m., it’s adults only at this movie theatre. Check out their “Movies & Mimosas!” brunch, which is served on Saturday and Sunday from 11:30 a.m. to 2:30 p.m. Details: 1004 Town Boulevard, Atlanta, GA 30319, (404) 333-0740, www.CobbCineBistro.com NEBO Lumiere™ Flashlight - This compact, high intensity ﬂashlight has a feminine twist. Constructed from anodized aircraft grade aluminum, it uses one powerful LED for 110,000 hours of light. Don’t let the jeweled non-slip grip fool you - the LUMIÈRE™ shows off its tough side with the aggressive self defense face. It is very utilitarian and a must for every purse. $10.99 Details: Available at Atlanta Batteries Plus locations, 4418 Roswell Road, (404) 256-0310, www.nebotools.com Chan Luu bracelets - I found out about these bracelets through my girlfriend, Christiane, while visiting her daughter, Carden, in the hospital. After suffering a head injury from a scary fall, Carden still had the presence of mind to tell the ambulance drivers not to cut her “Channy” off her arm. The good news is they were able to remove it without damage and Carden has the green light from the doctors to return to normal UGA college life. These colorful bracelets are fabulous and inspired by designer Chan Luu’s international travels. Details: www.chanluu.com Lobe Wonder - This undetectable, hypoallergenic clear patch provides relief for women who suffer from the unsightly enlargement of earring holes, a problem that can be caused by a heavy earring. It is undetectable when applied to the back of the ear lobe, and when pierced by an earring, the patch bears a major part of the earring weight, relieving the ear lobe of the pressure and pulling of the earring. They can also protect healthy ear lobes and be used to prevent damage to the lobes before it happens. Lobe Wonder is a practical, inexpensive, easy-to-use product. At $6 per box, each box contains 60 patches. Details: www.lobewonder.com

August 2012

BEST SELF Atlanta

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from the editor The Life in Your Food

HEALTH CARE—NOT SICK CARE

One of my favorite rules from author Michael Pollan’s book, “Food Rules,” is “don’t eat anything your great-grandmother wouldn’t recognize as food.” Most meals today have longer shelf lives than ever before, and I wonder what my greatgrandmother Eleanor would think of McDonald’s Happy Meals or Hot Pockets? Surely she would have shaken her head and offered up a plate of roast beef with potatoes from her garden instead (a meal my mother recalls from her childhood as the best tasting dish ever). With all the information we have at our fingertips, it seems we have everything we need to make the best choices, yet obesity is still on the rise. If you want to do something about changing your family’s diet, then take a look at some helpful tips (and eye-opening statistics) in our feature The Real Cost of Today’s Food (p. 30). Exercise is also important in the fight against obesity. The walkers and runners at Kaiser Permanente’s Corporate Run/Walk (p. 45) will be doing their part on September 13. Change starts when you decide to make it. I admit I’m guilty of a few fast food meals here and there, but with my husband’s help and the invaluable information I get through the Best Self community of health and fitness experts, I’ve gotten a lot better. If Eleanor was still with us today, I would take her on a tour of my own fledgling garden, and I think she would be proud of me.

It seems to me the emphasis of our Health Care System is on Sick Care. You are encouraged to see the doctor because you are SICK. I believe we need a new paradigm in medicine, one in which physicians are concerned about keeping our patients well instead of just treating disease.

Happy Reading!

We need to think about upstream medicine, looking for the reasons we get sick. Doctors need to be asking the question, “Why did this patient get sick? Why did he have a heart attack at 48 or 58? What could have been done to prevent this from happening?” Doctors are not paid to ﬁgure out WHY they are paid to get us well when we are sick.

Jeyme Colodne, Editor

I believe we have adolescent diseases that have adult / geriatric results. Some adolescent diseases are: eating too much fast food, not exercising, obesity, computer games, smoking, and drugs. And the consequences are seen 30 or 40 years later. The problem is that usually the illness is not one dimensional….there are multiple causes for why the patient is sick today. It all started 30 or 40 years ago. We cannot limit our thinking to just one cause. The patient may have pneumonia but the reason is he has smoked for 30 years. He may have heart disease but the problem started 40 years ago with too many fast food hamburgers. We need to treat diseases before they occur. It begins with hormone balance.

Call us today for your free consultation so we can help you start improving your quality of life. Let HRC Medical help you today!

AmorVieTest.com

August 2012

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Men’s Health Issue Feature: Men’s health checklist, safe workouts for men over 35, the importance of prostate cancer screenings and more. Feature: Lasers A-Z—a helpful guide to the many laser treatments and the questions you should ask

PLUS...Best Rx, Best Fun, Best Events, Best Beauty, Best Bites and more

Visit HRCmedical.com

2849 Overlook Parkway SE, Suite 380 Atlanta GA 30339 (770) 877-8800 10

Coming in September

Proﬁle: Dr. Sanjay Gupta, Q-100’s Jeff Dauler and Fit Nation’s 2012 Tri Challenge Team

Visit hrcmedical.com to view patient testimonials!

Take our AmorVie Test!

PLUS... Our Give-Back Guide... tons of ways to volunteer. For more of everything go to www.bestselfconnect.com

BEST SELF Atlanta

www.bestselfconnect.com 7/19/12 2:52:25 PM

Hi, my name is Brian J. Johnston. I’m a busy “40-something” husband, father, and business owner, working as a personal trainer for the last 23 years. I’ve actively pursued and enjoyed physically challenging and competitive activities,

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Trying to keep up with the exercises and others in their 20’s-30’s?

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The scoop on what’s new around town Chasing the Flavor Winner of the James Beard Foundation Award, Iron Chef champion and author Marcus Samuelsson introduces his newest book, “Yes, Chef,” a candid memoir about food, family and ﬁnding himself. Chronicling his journey from being an orphan to being raised by a Swedish family to ﬁnally becoming an awardwinning chef, this book is a story about where talent, passion and ambition can take you. $27 Details: Your local Barnes & Noble

Georgians Carry the Torch Six Georgia residents were chosen to be part of the Olympic torch relay team this year. In recognition of their community service, environmental stewardship or inspiring personal stories, Jerri Peterson, Rebecca Williamson, Rodolfo Carlos, Jimmy Thomas, Tyra Aaron and Thierry Laurent were among 8,000 runners who carried the torch leading up to the start of the Olympic Games. Details: www.london2012.com/torch-relay

Knowledge is Power A Spin on Outdoor Fitness If you’re looking for a fun way to get ﬁt this summer, check out Piedmont Park’s Love You Healthy Series. Offered year-round, Spoga (a class that combines indoor cycling and yoga) and spin classes are a great way to keep you in shape. One class is $15, prices vary. Details: (404) 931-5651, www.loveyouhealthy.com

Emory-Adventist Hospital at Smyrna now offers a free “Managing Diabetes with Insulin” class at 6:30 p.m. on the fourth Monday of every month. In addition to the monthly diabetes education classes, they have added this adjunct class for people who take insulin and would like more information. Call the education department to register. Details: (770) 437-6913, www.emoryadventist.org

Word of Mouth on the Web

Photo courtesy of: Random House (top left)

Love Your Locks Lotus, One Life’s Journey is a specialty boutique that offers synthetic and human hair replacement wigs for those who have been diagnosed with cancer or suffer from hair loss. This intimate store offers a private setting where women can browse and try on different wigs. They also sell special mastectomy and lumpectomy products like bras, breast forms, recovery garments and more. Details: (770) 360-9877, www.lotus-olj.com www.bestselfconnect.com

Urban Pl8: Urban Pl8 was gracious enough to create a special vegan menu for the Atlanta Vegan Drinks group. I only had one item off the special menu, which was an encrusted tofu dish with a rich pesto-like sauce, and it was phenomenal. —Chase C. on Yelp.com Natural Body Spa: Good thing we have Natural Body Spa around here in Atlanta. The staff was courteous and it was all worth it! I was able to ﬁnally relax after the massage. Thanks to the staff! —Marty B. on Citysearch.com Adrenaline Fitness: I have been working with a personal trainer twice a week and it has already made a huge difference in how I look and feel. I highly recommend this place if you want to work out and have fun while you do it! —Lianne G. on Citysearch.com BEST SELF Atlanta

August 2012

bestﬁnds

Sports therapies to help you play your best At Stability Pilates and Physical Therapy of Atlanta, Jessica Loncar, MS, PT, OCS, Cert. MDT, incorporates Pilates into her physical therapy practice. Jessica explains that Pilates develops muscular symmetry, provides resistance training, incorporates a mindbody connection and focuses on the deep core muscles while also strengthening and stretching the muscles of the extremities. Pilates is beneﬁcial because it simultaneously increase power and agility while minimizing risk of injury. Details: Stability Pilates and Physical Therapy of Atlanta, (404) 303-9153, www.stabilityatlanta.com

If your workout has left you overly sore, consider a sports massage to help you get back on track. Sports massage therapist Joey McGlamory, PRT, MT, PT, who has worked with both professional and collegiate athletes, follows the holistic creed of treating the whole person, listening to his clients’ needs and resolving the issues at hand. With over 17 years of training in sport speciﬁc massage, he specializes in therapeutic, neuromuscular and rehab massage techniques. Details: Longevity Fitness, (770) 862-3535, www.longevityﬁtnessatl.com

With over 18 years in private practice, therapist Vivian Nichols, CNMT, LMT, has a unique approach to muscular therapy that involves considering the individual’s speciﬁc needs and goals and then treating them with both Western and Eastern teachings. The beneﬁts of her therapy include fewer visits, fast recovery and less down time. When resting, stretching and icing do not improve conditions within a reasonable amount of time, Vivian recommends seeking appropriate muscular therapy assessment, physical therapy and or a medical diagnosis.

For those seeking to decrease muscle soreness, rejuvenate skin, increase blood and lymph circulation or reduce pain and inﬂammation, then the new Icebox Cryotherapy may be the way to go. This non-invasive sports therapeutic technique involves standing inside a chamber or cryosauna where your skin’s surface temperature will be lowered to 30° F for two to three minutes. A single session will last between two and a half to three minutes and is $70. Details: (404) 890-7066, www.iceboxtherapy.com

Some active people may need a combination treatment in order to get the results they need. One such treatment is Integrative, Regenerative & Manual Medicine. IRM focuses on musculoskeletal conditions and injuries that involve ligaments, tendons, muscles or repetitive motion syndromes. Dr. Tara Frix of Total HealthCare Medical Centers explains this treatment focuses on the cause of the condition rather than just the symptoms. It combines several treatment measures, such as bio-therapeutic injectables, chiropractic therapies, regenerative injection therapy, physical modalities and nutrition. Details: Total HealthCare Medical Centers, (678) 999-8531, www.totalhealthmed.com

Jessica Shops Pick of the Month A Meaningful Massage I love a great massage, but there are times when a body needs more than a “frou-frou” rubdown. Whether you are an avid athlete or a novice who has pushed yourself just a little beyond your physical limit, I recommend Body Mechanics Sports Massage Therapy in Norcross. As the ofﬁcial sports massage provider for the Atlanta Falcons and the Atlanta Hawks, Dr. Malucci and his staff have treated a lengthy list of pro athletes and celebrities, making them a trusted source specializing in corrective care. Massages range from $90 to $150, and they also offer a hyperbaric chamber treatment, great for injury recovery and improving runner endurance. (770) 447-9090, www.bodymechanicsmt.com Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Details: Muscular Therapy Center, (404) 841-0090

August 2012

BEST SELF Atlanta

www.bestselfconnect.com

Photos courtesy of: Stability Pilates and Physical Therapy of Atlanta (top left), Longevity Fitness (middle left), Icebox Cryotherapy (top right), Total HealthCare Medical Centers (middle right)

expires: 8/31/2012

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BEST SELF Atlanta

August 2012

6/18/12 12:49:14 PM

bestbites

Healthy and tasty ideas to nourish your body

Spiced Grilled Sweet Potatoes Traditionally known as yams, sweet potatoes are cooked and prepared in a variety of ways. From baked to mashed, these sweet treats can even be grilled. In addition to its versatility, this vegetable is a good source of vitamins C, E, potassium and iron, and has a low fat and cholesterol content. This recipe can be served alongside grilled pork, chicken or other vegetables. Ingredients: 4 medium sweet potatoes (about 3 pounds), scrubbed well 1 teaspoon kosher salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground cinnamon 1/2 teaspoon chipotle powder 2 tablespoons apple cider vinegar 1/4 cup olive oil Method: Cover potatoes with cold salted water in a large pot, and then bring to a boil. Simmer until slightly resistant when pierced with a sharp small knife, ﬁve to seven minutes. Drain well. When cool, slice potatoes lengthwise. Mix together salt, spices and apple cider vinegar; add oil in a slow stream. Brush this mixture on sweet potatoes. Grill potatoes on a lightly oiled grill rack over medium heat, until grill marks appear and potatoes are cooked through, about 15 minutes. Serve potatoes warm.

Serves: 8 —Recipe courtesy of Whole Foods Market

Urban Garden in Bloom

Tour of Italy

Ecco, Georgia’s ﬁrst green certiﬁed restaurant, gives a new meaning to gardening. Executive Chef Craig Richards uses his rooftop garden to grow the fresh produce and herbs that are added to a number of dishes. With a menu inspired by European tastes, be sure to try a meal with some of Chef Richards’ homegrown basil, squash blossoms and cowpeas. Whether you are with a large party or enjoying an intimate dinner for two, Ecco is a great Midtown neighborhood dining spot.

If you’re looking for a weekend culinary adventure, head over to Ariccia Trattoria at The Hotel at Auburn University. Sharpen your knives and get ready to dice, chop and sauté your way through their Tour d’Italia cooking classes hosted by Ariccia’s culinary team. Attendees will learn how to create pasta from scratch, make signature Italian sauces and prepare tasty appetizers and desserts. Classes will be held at 6:30 p.m. on the ﬁrst Wednesday of the month from August through November. Class size is limited to 14 guests and reservations are required. Cost is $100 per person and includes the prepared meals, a bottle of wine and a personal gift basket to take home.

Details: (404) 347-9555, www.ecco-atlanta.com

Details: (334) 321-3179, www.auhcc.com

August 2012

BEST SELF Atlanta

www.bestselfconnect.com

Photos courtesy of Whole Foods (top), P Suong Nguyen (bottom left), Ariccia Trattoria (bottom right)

Nutrition Per serving: 160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 210mg sodium, 30g total carbohydrate (5g dietary ﬁber, 9g sugar), 3g protein

Sizzle this summer. Our delicious portion- and caloriecontrolled gourmet meal plans are designed to help get you out of the kitchen and into that hot new summer swimwear.

Call 404-815-7695 or place your order online today at GoodMeasureMeals.com 100% of proceeds support Open Hand community nutrition programs for homebound seniors and individuals battling chronic or critical illness.

Only

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bestfun

Explore new ways to get more out of life

Go With the Flow Compiled by Addie Balenger & Krysta Wilkins If you are looking for an exhilarating summer activity, try rafting down the Ocoee River. Whether you’re a novice or veteran rafting enthusiast, different course levels make for a good time for kids and adults. First timers will beneﬁt from expert guides who lead rafters through tumultuous waters, all while witnessing beautiful scenery along the way. While in the raft, it is important to be alert for what is next around the bend. However, there is no need to worry, since your guide will tell you exactly how to take on the rapids and navigate the rocks in stride. Though your arms may be sore from paddling, it’s a great rush and a challenge to be out on the river whitewater rafting. High Country Outﬁtters’ outpost on the Ocoee River (known as High Country Adventures), is the place to go for this exciting whitewater rafting adventure. If you feel daring, raft down the Ocoee River, or take it slow down the Hiwassee River. Trips down the Hiwassee are open to ages six and up, while the Ocoee is open to ages 12 and up. Pricing varies, but there are specials on Sundays and combo trip special offers available.

Refreshed and Rejuvenated

A Trip to Never Never Land

Details: (706) 737-8888, www.partridgeinn.com

Details: (404) 881-2100, www.foxtheatre.org

Get the best of both worlds by enjoying the relaxing atmosphere at the Partridge Inn and all the recreational benefits of The Club at Raes Creek. Located in historic Augusta, the Partridge Inn is known for its southern charm. Guests can purchase day passes to the Club, which is just minutes away. Here, they will have access to 13 lighted tennis courts, private tennis instruction, a full-service fitness center, personal training, massage therapy, swimming lessons and more. With access to one of Augusta’s premier tennis, swim and fitness club, this grand hotel has the power to revitalize guests.

August 2012

BEST SELF Atlanta

Adults and children alike will enjoy the magical, all new production of Peter Pan. Playing at the Fox Theatre August 7-12, this Emmy Awardwinning and two-time Tony® Award-nominated production follows the adventures of Peter Pan and his posse through Never Never Land. Presented by Theater of the Stars, this production stars Tony Award-nominee Cathy Rigby as Peter Pan, Brent Barrett as Captain Hook and Mr. Darling and Kim Crosby as Mrs. Darling. Choreographed by Paul Rubin, the gravity-defying ﬂight scenes and acrobatics are sure to delight viewers of any age. Tickets range from $25 to $65.

www.bestselfconnect.com

Photos courtesy of High Country Outﬁtters (top), The Partridge Inn (bottom left), Photo by Michael Lamont (bottom right)

Details: (800) 233-8594, 430 Highway 64 East, Ocoee, TN, 37361, www.hcrivers.com

fun Events in August Legoland Discovery Center Adult Nights

Aug 9: 7 - 9 pm. Be a kid again at Legoland’s Adult Nights. Enjoy rides, movies and lego building. Legoland Discovery Center , Phipps Plaza, 3500 Peachtree Road, Atlanta, GA. (404) 848-9252 www.legolanddiscoverycenter.com

Wind Down Wednesdays

Aug 15: 6 - 8 pm. This is a series of mid-week outdoor concerts in the heart of Sandy Springs. Come unwind after work and enjoy music from Blue Horizon. Heritage Green, 6110 Bluestone Road, Sandy Springs, GA. $5

BBQ, Blues and Bluegrass Festival

Aug 18: 4 - 10 pm. Come out for a day of fun the entire family can enjoy with plenty of food, drinks, music and more. Harmony Park in Oakhurst, Intersection of East Lake and Oakview Roads. www.decaturbbqfestival.com

The Greatest Yacht Rock Revival in the Universe

Aug 18: 4 pm. Rock out in Piedmont Park at this blast from the past concert featuring a lineup of 1970s artists. General admission is 21 and up. $25. Piedmont Park, Piedmont Ave., Atlanta, GA.

Piedmont Park Summer Arts & Crafts Festival

Aug 18-19: 11 am - 6 pm. This two-day outdoor event gives back to the community through art. Featuring up to 200 artists, the festival will include live music, food and beverages. Piedmont Park, Piedmont Avenue at 14th Street. www.piedmontparkartsfestival.com

Jack’s Butterﬂy Bonanza

Aug 24-25. This two-day event at Barnsley Gardens will feature a concert from Emerson Heart and Sister Hazel, a golf tournament and an auction to beneﬁt the Butterﬂy Fund of the Brain Tumor Foundation for Children. www.jacksevent.com

Free Family Movie Series at Candler Park

Aug 25: 7:30 - 10:30 pm. The 2012 “b at the Movies” free family outdoor movie series features a showing of “Hugo.” Movies begin at dusk, but come early for pre-movie festivities. Candler Park, 585 Candler Park Drive, Atlanta, GA.

Grant Park Summer Shade Festival

Aug 25-26: 10 am. - 10 pm. Returning for its 10th annual celebration, this event features a food and wine event, live entertainment and an artist market. www.summershadefestival.org

Sky High Hot Air Balloon Festival

Aug 31 - Sept 3: 10 am. Take a ride during this annual hot air balloon festival. Enjoy a day full of entertainment, family activities and more. Callaway Gardens, US Highway 27, Pine Mountain, GA. www.callawaygardens.com

AJC Decatur Book Festival

Aug 31 - Sept 2. The country’s largest independent book festival is back! Take part in book signings, author readings, writing workshops and more. www.decaturbookfestival.com

Dragon Con

Aug 31: 10 am. This science ﬁction and fantasy convention offers seminars, art shows and gaming events. Come dressed in your best costume and bring out your inner sci-ﬁ fan. www.dragoncon.org www.bestselfconnect.com

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Community Special Events

5 Matt Ryan’s 2nd Annual Celebrity-AM Classic Golf Tournament, June 4 1. Claude Guillaume (Davio’s), Matt Ryan (Atlanta Falcons) Party in Honor of Monica Pearson, July 11, Fox Theatre 2. John Pearson, Cantey Deeter, Monica Pearson, David Deeter Tin Lizzy’s Cantina’s Perimeter grand opening, June 21 3. Jolie Powell, Crystal Lambros 4. Jodi Williams, CJ Nikotera, Marcy Betz, Melanie Wilson, Molly Darby, Carrie Dimino, Zoe William 5. Jennifer Walker, Jennifer Franklin

The 21st during the 3rd Annual Flames for Firemen, June 21, Shula’s 347 Grill 6. Jim Daws, Fireﬁghter Clarence Dewberry, Chuck Wilson(Atlanta Marriott Buckhead Hotel), Carolyn Richter (Atlanta Fire Foundation), Captain Joel Lane, Chief William Rhode 7. Kelly Wallace, Hillary Hibben, Sara Hanna, Matt Macking

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8 August 2012

BEST SELF Atlanta

2012 Peachtree Road Race, July 4, Atlanta 8. Sherri Adair (Best Self Atlanta) www.bestselfconnect.com

Atlanta Smiles & Wellness Dentistry and Wellness for the Entire Family

*ACTUAL PATIENTS

AREAS OF EXPERTISE COSMETIC DENTISTRY • GENERAL DENTISTRY • SMILE MAKEOVERS • TEETH WHITENING ORTHODONTICS • NEUROMUSCULAR DENTISTRY (TMJ) • DENTAL SLEEP MEDICINE

4405 Northside Parkway, Suite 110 • Atlanta, Georgia 30327

www.atlantasmiles.com • 404.262.7733 • www.atlantasmiles.org www.atlantasmiles.com • 404.262.7733

Dr. Marianna Kovitch

PHOTO COURTESY OF PARISH KOHANIM

Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness. Dr. Dina Giesler

CONNECT WITH US ON FACEBOOK AND TWITTER.

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Atlanta doctors provide answers to your questions

My hair is thinning. Is this a medical condition, and what can I do about it? Abnormal hair loss is known as alopecia. There are many types, some very common, such as androgenetic alopecia (known as “male pattern hair loss,” even though it affects both males and females), and other more unusual types that may require a specialty referral and biopsy to diagnose. Treatment of alopecia is dictated by the type and cause. If you are concerned about hair loss, talk to your doctor to determine if you have alopecia. If the cause of the hair loss is not apparent, you may need a dermatology referral or tests to look for hormonal imbalances, nutritional deﬁciencies and autoimmune conditions.

My son was stung by a bee and developed wheezing and hives. This reaction was frightening, and I would like to know if there is some treatment available that would prevent future reactions. Your son had an anaphylactic reaction, which can be very serious. It’s important that he be tested by a board-certified allergist to diagnose his specific allergy and determine the best treatment. In insect-allergic people, symptoms include hives, nasal congestion and swelling. The more dangerous symptoms can include wheezing, swelling in the throat or tongue, difficulty breathing and loss of consciousness. In many cases, insect-venom immunotherapy (allergy shots) has proven highly successful in preventing future severe reactions.

John Zora, MD Atlanta Allergy & Asthma Clinic

Kevin Sullivan, MD Vein and Vascular Specialists at Atlanta Access Care

Almost everyone in my family has been diagnosed with type 2 diabetes. I’ve heard that diabetics can have vision problems. What should they do to protect their eyes?

Everyone with diabetes should get annual vision screenings to help prevent vision complications. The American Academy of Ophthalmology recommends that people with diabetes have their eyes dilated with drops and their retinas examined at least once a year. One of the side effects of diabetes is diabetic retinopathy, the most common cause of blindness among 24 to 70 year olds. Because people initially do not experience pain or discomfort from retinopathy, regular eye exams are vital.

Mark J. Rivellese, MD Georgia Retina

Elizabeth Hawk, MD Piedmont Physicians

Is there a laser treatment for varicose veins?

The Endovenous laser treatment is a quick, minimally-invasive outpatient procedure performed using imaging guidance. Once the diseased vein is closed with this therapy, other healthy veins take over to carry blood, re-establishing normal ﬂow. The treatment takes about an hour and provides rapid relief. If you have symptoms caused by varicose veins, most insurance companies will pay for the procedure.

Can my child’s sleep affect his/her ability to do well in school? It is not surprising that quality sleep improves academic performance. It may, however, surprise you to know how common and disruptive sleep deprivation is in childhood and adolescence. Sleep is crucial for learning and memory. Many human and animal studies demonstrate the essential requirement of sleep in memory processing, including the encoding, consolidation and retrieval of new information. Evidence indicates that abstract and complex tasks involving higher brain functions are profoundly impaired after sleep deprivation compared with more simple memory tasks.

Heidi Riney, MD Fusion Sleep

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please e-mail to: editorial@bestselfatlanta.com

August 2012

BEST SELF Atlanta

www.bestselfconnect.com

Escape to JeJu Sauna • • • •

ONLY $25 FOR THE ENTIRE DAY

• Soak in the Jade Marble Hot Tub Meditate on Heated Jade Floors • Warm & Cold Pools Breathe in Gem Stone Steam Saunas Bask in Dry Saunas (Salt, Clay, Jade, Charcoal) • Dine in the Authentic Korean Swim in the Jade Marble Jr. Olympic Size Pool Restaurant

JEJU SAUNA

3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096

678.336.7414 | Across from Wild Bills

Visit www.jejusauna.net for more information and more photos of our facility

bestbusiness

Connect with experts in our business community www.bestselfconnect.com Positive Change through Equine Therapy Since its founding in 1996, Flying Change has helped children, adults and families discover new ways of living an enriched life through interactive experiences with horses. In 2002, Flying Change began to implement horse interaction in their psychotherapy program, which ultimately healed both the clients and the horses. Today Flying Change is an internationally recognized Equine Assisted Psychotherapy program with 18 horses, four equine professionals, six licensed therapists and programs specializing in human mental health and development, education and animal welfare. Flying Change Equine Therapy 4680 Polo Lane, Atlanta, GA, (404) 512-0834, www.ﬂyingchange.org

A “Cool” Way to Lose Inches Need to lose a few inches but don’t want to resort to a surgical procedure? Then CoolSculpting may be the way to go. This non-invasive fat removal procedure uses a non-invasive suction applicator to draw the adipose tissue (body fat or fat depots) and breaks down the fat cells by extracting heat, cooling the tissue and killing these fat cells. The best thing about CoolSculpting is there is no need for needles or anesthesia so there will be no downtime. Most patients will see results within three to four weeks. Although CoolSculpting is not a weight loss solution for people who are obese, good candidates include people who have noticeable bulges in areas they would like to reduce. Gardner Dermatology & Med Spa 2550 Windy Hill Road, Suite 220 & 204, Marietta, GA, (770) 952-2100 ext. 3, www.gardnerdermatology.com

Great Legs for Life Since its opening in 2002, VEININNOVATIONS has remained the only vein specialist facility in Georgia operated by physicians board-certiﬁed in vascular medicine. With new, more sensitive imaging devices and treatment options, VEININNOVATIONS focuses on the diagnosis and treatment of vein disease, including varicose and spider veins. VEININNOVATIONS want all of their patients walking around with “Great Legs For Life.” VEININNOVATIONS 5673 Peachtree Dunwoody Road, Suite 340 Atlanta, GA, (678) 731-9815, www.veininnovations.com

August 2012

BEST SELF Atlanta

Love to Dance? Learn to dance the quick, easy and fun way at Ballroom Dance Clubs of Atlanta. Teaching Atlanta to dance since 1985, Ballroom Dance Clubs of Atlanta offers some of the best and most effective dance teaching methods available. With two convenient locations in Atlanta and Duluth featuring a number of dance services and classes, guests can partake in private, group or party lessons to practice their skills. Ballroom Dance Clubs of Atlanta also offers an exclusive competition club for those looking to take their dance skills to the next level. Join the club and take up a new hobby that you’ll enjoy for a lifetime. Ballroom Dance Clubs of Atlanta 887 West Marietta Street, Suite J-105, Atlanta, GA, (404) 897-5556, 4317 Abbotts Bridge Road #2, Duluth, GA, (678) 417-7555, www. myballroomdanceclub.com

Patient Care Comes First Serving the Atlanta community as a cosmetic surgeon since 1993, Dr. David M. Whiteman is a board certiﬁed plastic surgeon who takes great pride in his doctor-patient relationships. In order to provide patients with the latest surgical techniques, Dr. Whiteman offers a variety of advanced and state of the art procedures. With a dedication to patient education and awareness, Dr. Whiteman is one of the most experienced plastic surgeons in the Atlanta area. Southern Plastic Surgery, P.C. 3855 Pleasant Hill Road, Suite #370, Duluth, GA, (770) 622-9100, www.southernplasticsurgery.com www.bestselfconnect.com

Prep - Glycolic Body Wash Treat - Glycolic Body Acid Peel Hydrate - Glycolic Body Lotion

Advanced Clinical Strength Peel To Blend Body And Facial Results Treats the Top Ten Body-Skin Concerns: t stretch marks t body acne t cellulite t brown spots t scars

t slack skin t arm bumps t skin tags t rough calloused feet, knees, elbows t ingrown hair

Call 404.261.5199 today to schedule the NEW Institutâ&#x20AC;&#x2122; DERMed Clinical Skincare Healthy Body Complexion

Professional Treatment ($85 per area: chest, back, legs, arms) and receive a FREE 2oz Enhancing Glycolic Body Wash & Lotion. Total value $125. Offer valid until August 31st, 2012. Cannot be combined with any other discount or promotion.

3726 Roswell Road, Atlanta, GA 30342 404.261.5199 Q www.idermed.com

“Within 24 hours after the pellet was inserted, I felt as though I was waking up from a long nap. Within weeks my energy increased and I began to work out again. My whole outlook on life has changed.” -K. Magruder

Look Young...Feel Great! BIO-IDENTICAL HORMONE REPLACEMENT THERAPY & WEIGHT MANAGEMENT

For MEN and WOMEN

besthealth News, advice, prevention and more

Have a Successful Quit Smoking Day! Helpful advice to curb the craving to light up • Plan activities. Schedule activities that you enjoy (but don’t associate with smoking) to stay occupied. • Lean on others for support. Ask friends and family to help motivate you, or call the National Cancer Institute helpline (877-448-7848) for encouragement. • Get physical. Take a walk or jog. • Fiddle. If you enjoyed the feeling of a cigarette in your hand, ﬁnd a small object, such as a paperclip or stress ball, that you can play with instead.

Are you Experiencing... • • • • •

Fatigue Anxiety Insomnia Brain Fog Depression

• • • • •

Low Libido Hot Flashes Mood swings Weight Gain Difﬁculty Losing Weight

You don’t have to live with it! THE POWER OF THE PELLET! 1800 Peachtree Street, Suite 455 Atlanta, GA 30309

678.500.1066 www.harleyantiaging.com OTHER SERVICES: Facials, Laser Hair Removal, Laser Genesis, Botox, Fillers, Weight Management, HCG, & Nutritional Supplementation 26

August 2012

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BEST SELF Atlanta

• Keep your mouth busy. Try chewing sugar-free gum or noshing on fruits and veggies whenever you get a craving. • Cut back on alcohol. Alcohol can often act as a trigger for smoking. • Distract yourself. Keep yourself busy with an interesting book or a puzzle to solve. —Courtesy of Piedmont Hospital www.piedmonthospital.org

Are You Allergic to Latex? Latex is a natural rubber that is found in more than 40,000 industrial products in the United States. People’s allergies can range from mild to severe, depending on their level of exposure and their tolerance. • Mild symptoms: Itching, skin redness and hives or rash. • Severe symptoms: Itchy, watery eyes, scratchy throat and difﬁculty breathing. Read more about this condition in “The Latex Allergy Crisis: A Forgotten Epidemic” by Margaret Konieczny, RN. The book takes readers through the history of latex glove use in health care and other people’s experiences with living with the allergy. www.bestselfconnect.com

5/21/12 11:54:49 AM

American Heart Association Creates Heart-Check Meal Certiﬁcation

ADVERTISMENT

The Heart–Check Meal Certiﬁcation is a program designed to help keep diners’ hearts in check when they eat outside of their home. • It approves meals that meet the American Heart Association’s nutritional criteria which include 700 calories or less per the entire meal, 3 grams or less total fat per 100 grams and 900 milligrams or less of sodium per the entire meal. For a complete list visit their website. • Subway will be the ﬁrst restaurant chain to display the Heart–Check mark. • The Heart–Check mark will make it easy for consumers to make heart healthy choices. —Courtesy of www.heartcheckmark.org

Your Vaginal Health Natural tips for a healthier you

with Dr. Linda Kelley Ask the Anti-Aging Specialist What is Anti-Aging Medicine? Anti-Aging medicine is a relatively new medical specialty that is committed to the use of advanced medical technologies to prevent, diagnose and treat age related dysfunction and disease. What does this mean in ever y day terms? Anti-Aging doctors use hormone assessments, nutritional testing and chronic disease screening to help you stay healthy, feel healthy and look great. In addition to hormone replacement, aesthetic procedures can be part your AntiAging program. What are symptoms of low sex hormones? Women: Hot flashes, Vaginal dr yness, Low libido, Dr y skin, Brain fog, Fatigue, Insomnia Men: Decreased libido, Difficulty building muscle, Low motivation, Intimacy issues What are bioidentical hormones? Bioidentical hormones are hormones that have the same structure as hormones produced naturally in the body. They typically are synthesized and put in creams, patches or pills. They may come from your neighborhood pharmacy or from a compounding pharmacy.

• Eat raw garlic. Add raw garlic to your diet because of its strong anti-fungal properties. • Don’t douche. Douching interferes with your vagina’s self-cleansing operations and may introduce or spread infections. • Wash outside of the lines. Try to keep all cleansers out of the vagina. • Never use feminine sprays. These sprays may mask odor, but can create more issues than you can imagine from itching to infections.

My Philosophy in treatment My goal is to replace hormones that are deficient with the lowest dose that is necessar y. Hormone replacement may include thyroid, sex hormones and adrenal suppport. Many of my patients feel renewed, have an increase in vitality and enjoyment of life.

Cobb Wellness Center Renew, Rejuvenate & Restore Inside & Out

• Sleep commando. Try sleeping without your underwear as the natural air will help maintain a dry genital area and discourage yeast growth. • Avoid certain materials. Polyester underpants and synthetic materials can react with bacteria on the skin. —Courtesy of Stacy Lyon, founder of healthy hoohoo®, www.healthyhoohoo.com

1905 Woodstock Rd., Roswell, GA 30075 (770) 649-0094 • www.cwaesthetics.com

www.bestselfconnect.com

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Hair, skin, nails and more Global Keratin Treatment Your questions answered

Keratin is a protein found in the skin, hair and nails. When used in hair treatments, a global keratin treatment restores hair, increases shine and reduces frizz by repairing and providing long-term conditioning and protection against UV rays and pollution. What types of hair qualify for the treatment? The global keratin treatment is designed to reduce frizziness, so all hair types such as kinky, curly and straight hair qualify. What do I have to do to maintain the treatment? The formula will gradually wash away over a period of time. It will last up to three months, depending on the hair type and maintenance. To maintain, you must use the global keratin balancing or moisturizing shampoo and conditioner, none of which contain formaldehyde.

Beautify Yourself Permanently

What is the cost? A keratin treatment without a hair cut, $79. —Courtesy of Pat Alessi, Salon 1580 at Solera Salon and Spa

We’re growing! Atlanta Ink and Lash is now

Get Your Beauty Fix

ReNu Cosmetic Clinic!

Newly opened places to relax and get your beauty on!

Luxurious services to be the most beautiful YOU-- permanently!

The Spa at Mandarin Oriental Try the aroma stone massage, a healing therapy used to create a sense of balance within the body and relieve deep-seated muscle tension. $135 for 50 minutes and $185 for 80 minutes, (404) 995-7526, www.mandarinoriental.com/altanta

Permanent Makeup | Scar Camouflaging Eyelash Extensions | Skin Care

LUSH Cosmetics This location at the Mall of Georgia features skincare products that are made from fruits and vegatables like mangoes and avocados, as well as essential oils. www.lushusa.com

Breast/Post Mastectomy Solutions

Come by our exclusive new location today!

Dr. Robert Colgrove and his staff at Vinings Surgery Center will be hosting a lunch & learn seminar that focuses on Sculptra®Aesthetic. This seminar will be held August 29 at 12 p.m. and will explore the beneﬁts of Sculptra®Aesthetic:

For Questions: 770.751.9881 For Appointments: 678.218.5059 www.MyRenu.com 5755 North Point Parkway, Suite 32 Alpharetta, GA 30022

Conveniently located near North Point Mall 28 renu_halfv.indd 1

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• It works gradually to replace lost collagen – a key cause of wrinkles, lines and folds. • It can give subtle yet noticeable results that can last up to 25 months. • Treatment sessions are, on the average, just three injections over a few months. This event is free and space is limited. Please call (770) 955-9000 to reserve your spot.

BEST SELF Atlanta

www.bestselfconnect.com 7/19/12 3:27:30 PM

Photos courtesy of: Lush (bottom right), Mandarin Oriental (middle left)

Free Lunch & Learn Event

BACK PAIN...Why Wait?

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

No referral necessary. For an appointment, call (404) 459-1809. 2 LOCATIONS: Atlanta & Forsyth

Northside.com/SpineCenter

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August 2012

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The Real Cost

Photo courtesy of Hagley Museum and Library

How to make smart

In 1951, Steve Czekalinski posed with his family on the cover of Du Pont company’s magazine Better Living. The photo was meant to show the food a “typical” family would buy in a year. The cost for all this food was $1,300. Today a family of four on a moderate cost plan spends about $800 a month on food. (According to the USDA)

Then

US National Income

August 2012

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24.3% 5.1%

➤ ➤

Food Health care www.bestselfconnect.com

of Today’s Food

cchoices for your family By Taylor Arnold

hich would you rather spend your money on—food or doctors’ bills? According to the U.S Bureau of Labor and Statistics, combined spending on health care and

food totaled 29.4% of the national income in 1960 -- 24.3% spent on food and 5.1% spent on health care. In 2010, the combined spending was 28%, but the portions ﬂip-ﬂopped -18.2% was spent on health care and 9.8% on food. While regular checkups and tests to maintain a sound body and mind are important, so is what we feed ourselves and our families. By taking a closer look at what we eat every day, we can gain better insight into why we may not be feeling our best. What we put into our bodies is one of the keys to good health, and it starts with being responsible about the food we eat. Before heading out to your local grocer, here are a few things to consider.

Now

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Health care Food

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Thirty years ago, the vast majority of meals were prepared at home. Today, the National Restaurant Association has found that Americans eat out almost five times per week. Even when we are eating at home, the processed food outweighs the fresh food by 787 pounds per year to 602 pounds per year according to a report by the New York Times in 2010. How exactly did Americans make this shift from fresh fare to processed foods? Be it lifestyle changes, the desire to preserve food for longer periods of time or a move away from farm life to city living, this shift has edged people away from eating off the land and eating factory-produced meals instead. We can see this shift in our waistlines. According to the Centers for Disease Control (CDC) Georgia’s overall obesity rate of people with a body mass index (BMI) over 30 was 29.6% in 2010, compared to 10% to 14% in 1985. Dr. Christopher Griffith, a psychiatrist at Kaiser Permanente of Georgia, says the childhood obesity epidemic has been on the rise for the last 30 years. “In recent decades, we have seen a proliferation of fast food establishments and junk food options in our communities,” he says. In addition to this increase in the availability of junk food, processed foods are lower in cost, greater in variety and larger in portion size than ever before. Simply put, it seems easier to order a pizza or swing by the local drive-thru than it is to cook a meal consisting of local produce and meats. According to “Fast Food Nation” author Eric Schlosser, Americans spent $6 billion on fast food in 1970, and in 2000 they spent more than $110 billion. What we may be

Photo by Gregg Willett Photography

saving in the short term (the cost of the pizza and the time in the kitchen) is costing us more in the long-term with increases in medical bills and health issues. Dr. Griﬃth continues, “These fatty and sugar-laden foods are often inexpensive and readily available, and children’s palates have been trained to crave them.” The consequences of poor food choices are staggering: Today nearly one in three American children is overweight or obese, and according to the CDC, obesity prevalence has tripled since 1980. As a result, many children will face an array of obesity-related health problems such as heart disease, cancer, high blood pressure and type 2 diabetes, just to name a few. www.bestselfconnect.com

L-R: Joe, Mark and Patti Stephens

The Stephens Family Associate Publisher Patti grew up on home-cooked meals and going out to eat was not the norm, but rather a treat for her and her siblings. Meals did not come in frozen, premade boxes but instead from their local grocery store. Today, Patti has continued this tradition with her family. She enjoys cooking for her family and trying out new, healthy recipes. Luckily, her husband Mark and her son Joe are not picky eaters and like tasting new dishes. Patti and her son Joe weigh in on their favorite healthy meals:

• Pasta with Veggies Sautee zucchini, squash and grape tomatoes in olive oil with a little garlic, then toss all together and throw in a few handfuls of freshly grated parmigiana cheese. Another good alternative is pasta with edamame, corn and grape tomatoes.

• Meat Marinated chicken or ﬂank steak with sliced veggies on the grill. I usually slice red and yellow peppers, Vidalia onions, zucchini and broccoli then sprinkle olive oil, salt and pepper and throw directly on the grill.

• Chicken Chicken piccatta with roasted broccoli and noodles. (Piccatta is a method of preparing food where meat is sliced, coated, sautéed and served in a sauce).

• Stir Fry Chicken or beef, tons of veggies, brown rice and you’re done!

• Soups I use fresh vegetables and V8 juice to make a delicious soup for lunch or dinner.

• School Lunches Since Joe is allergic to peanuts, we cannot rely on the old PB&J that most kids have. His lunch usually consists of a wrap—turkey or ham, Swiss cheese, lettuce, shredded carrots, pretzels or Goldﬁsh crackers, fruit—apple, clementine or grapes, cut up veggies - red, yellow or orange peppers, sliced cucumber, snow peas or cherry tomatoes and a couple of cookies.

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August 2012

Prevalence of Obesity Among Kids & Adolescents

1963-1970:

5% 4% 2007-2008: 20% 18%

➤ ➤ ➤ ➤

ages 6-11 ages 12-19 ages 6-11 ages 12-19

(Centers for Disease Control)

Good Choices Start at Home As parents, we have the responsibility to make good choices. With childhood obesity levels at an all time high in this country, it is more important than ever to break the cycle of poor food choices. Changing the way we think about eating might seem like a simple idea, but it can be diﬃcult to do when we are inundated with a variety of seemingly easy, fast and inexpensive alternatives to healthy food. Start by planning a healthy meal each time you set out to purchase food. Questioning the nutritional value of the food you are putting in your grocery basket is the ﬁrst step you can take toward making healthy choices today for a better tomorrow. Don’t recognize the myriad of ingredients on that box of instant macaroni? Then why feed it to your family? While shopping organic may not be a realistic option for everything, selecting real food is. So how can parents address healthy eating habits for their children without setting them up for eating disorders later in life? “The best way parents can promote a healthy and balanced lifestyle for their children is by role modeling healthy habits themselves,” says Wendy Palmer, a registered dietician and program manager at Children’s Healthcare of Atlanta. “Children are heavily shaped by the eating habits and activity behaviors they see at home. When it comes to food, the key is to remain positive at meal times and promote healthy choices without overrestricting the less-healthy foods.”

Ready to Eat As the next generation starts making food choices on their own, it’s necessary they understand the importance of eating a well-balanced meal made of real food. “Since children are constantly growing and there is no ‘one size ﬁts all’ portion size, we encourage parents to talk to their children during meal time to help them recognize their own hunger and fullness cues,” Palmer says. “Allowing children to serve themselves from an early age, as well as not forcing them to clean their plate, can foster their innate ability to regulate their appetite and quantity of food. If appropriately active, children should come to mealtime with a good appetite. However, if they are consistently eating more snacks and food at meals than the adults in the household, you may want to talk to your healthcare provider.”

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August 2012

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Also make sure that your family’s healthy habits continue even when you are not at home. This includes daycare, school, babysitters, friend’s parents and grandparents. “Remember, food does not equal love, so ﬁnd alternative ways to reward children,” she says. “Never punish by denying food or using treats as incentives for good behavior.” Ann Whitaker, RD, LD, CDE, supervisor of nutrition services at Kaiser Permanente of Georgia adds that mealtime should not be a war. “Stimulate interest in eating by having children help with the planning and preparation of food and letting them serve themselves when possible,” she says. “Having a small garden could help. Threatening children to get them to eat will make them associate food with an unpleasant experience and avoid it even more. Never use food as a reward or punishment because it can cause problems later on.”

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According to the American Heart Association, some great ways to encourage good habits include: making a game of reading food labels - the whole family will learn what’s good for their health and be more conscious of what they eat. Instead of rewarding children with TV, video games, candy or snacks for a job well done, try to ﬁnd other ways to celebrate good behavior like spending quality time together playing outdoors or seeing a movie.

Although we cannot hope to reverse poor eating habits overnight, we can move forward in a positive way, with open minds and take more of an interest in where our food is coming from. This is one of the ﬁrst steps toward reversing this epidemic we face and returning to eating real food again.

Your Healthy Eating Plan & Action Guide Change can start the minute you leave your home and head out to buy food for your next meal. Armed with knowledge on fresh food and a desire to eat better, try putting these thoughts to action.

Ready To Shop

If you want to ﬁll your body with nutrient-rich food that helps you function at your optimal level, then you’re half way there. The next step is to get rid of anything in your refrigerator that doesn’t help you to achieve that goal and replace it with food that will. Consider visiting your local farmers market to purchase produce. This way you’ll be able to talk to the people who grow the food and ask them about their methods or if they use pesticides.

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Author Michael Pollan sites several helpful tips in his book “Food Rules.” Among them is “don’t eat anything your great-grandmother wouldn’t recognize as food.” Chances are Grandma grew her own food, or knew the farmer that sold it to her. If having a garden or frequenting a farmers market is not a realistic choice for you, then consider another easy reference to use when shopping: My Plate. In 2011, the United States Department of Agriculture replaced the food pyramid with a new visual aid called My Plate. Using My Plate as a guide, half your grocery list for the week should be fruits and vegetables, 1/4 should be protein and 1/4 should be grains, as well as a mix of low fat dairy products.

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Healthy Go-To Snacks: • • • •

Fruit (such as apples, bananas, oranges, berries, etc.) Whole wheat bread to make a peanut butter and jelly sandwich Natural popcorn Veggies (like carrots, cucumbers, tomatoes, celery, bell peppers) sliced and dipped in hummus

—Courtesy of Wendy Palmer, Registered Dietician and Wellness Program Manager at Children’s Healthcare of Atlanta

More “Food Rules” from author Michael Pollan:

Photo courtesy of Kaiser Permanente

• Avoid food products that contain high-fructose corn syrup • Avoid food products that have more than ﬁve ingredients • Avoid food products containing ingredients that a third grader cannot pronounce • Eat only foods that will eventually rot • Buy your snacks at the farmers market • Eat your colors

Tips to help you avoid making bad decisions in the grocery store: • Never go grocery shopping when you are hungry. Every aisle will jump out at you, and chances are you’ll buy things that aren’t on your list. • Shop mostly around the perimeter of the grocery store. This is where the staples of your diet are located. You tend to ﬁnd less processed food in that area. • Look for items a shelf above or below eye level. The most expensive, most popular and least healthy items are often positioned at eye level, especially on the cereal aisle. • Be mindful of items available along the checkout line. They are often impulse purchases. www.bestselfconnect.com

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Editorial Resources: Centers for Disease Control and Prevention – www.cdc.gov/obesity Children’s Healthcare of Atlanta – www.choa.org/child-wellness Fast Food Nation – Eric Schlosser Food Rules – www.michaelpollan.com Kaiser Permanente of Georgia – www.kaiserpermanente.org My Plate – www.choosemyplate.gov National Restaurant Association - www.restaurant.org

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Calling all runners, walkers and joggers! If you’re looking for a great way to stay in shape, build camaraderie with your fellow co-workers and be a part of the largest organized corporate fitness event in the Southeast, then you won’t want to miss a second of the excitement planned for the 2012 Kaiser Permanente Corporate Run/Walk & Fitness Program. Directed by U.S. Olympian Jeff Galloway since 1983, this workplace-organized fitness program has become an annual tradition in the Atlanta business community. The start date for this year was July 23 when the 8-week “Get Active Atlanta!” training phase kicked off. The current phase will last through Thursday, Sept. 13, when this year’s 5K Corporate Run/ Walk & Company Picnic steps off at 7 p.m. in Downtown Atlanta.

What’s included?

The free 8-week training program for registered participants includes: • Walking and running training schedules from Jeff Galloway for beginner and veteran walkers and runners. New this year are Fatburning options with a Get Faster option for experienced runners. • Ongoing weekday runs at both Phidippides stores, Atlanta’s premier running specialty stores (Sandy Springs 6:15 p.m. Wednesdays and Ansley Mall 6:30 p.m. Thursdays) and in the City of Decatur. • Fitness tips e-mailed weekly. • New! Saturday morning Running & Walking Training Program with pace groups - Kickoff on July 21, 7:30 a.m., Phidippides-Ansley Mall • Discount coupons on fitness items and services. • Aug. 15-Sept. 12 - Complimentary workouts at LA Fitness—all Metro locations. www.bestselfconnect.com

O F F I C I A L

G U I D E

What’s happening Sept. 13?

The program culminates in a giant celebration of fitness on Thursday, Sept. 13, across from Turner Field, with a 5K (3.1-mile) run/walk that winds through the business district of Downtown Atlanta. After the Finish Line, there are commemorative T-shirts for all participants, team and candid photos with unlimited free downloads, music by Rupert’s Orchestra, awards ceremony and a Fitness Expo, plus company teams (employees, family, friends) gather in tents for hundreds of office picnics, popularly known as the “World’s Largest Office Party.” Individuals have the option of purchasing a boxed dinner from Jason’s Deli at registration.

Run/Walk details:

There will be separate start areas for elite runners, CEOs, runners/joggers and walkers. Elite runners must submit oﬃcial documentation for qualifying times: • Open Men – 6 minutes/mile • Open Women – 7 minutes/mile • Masters (40 and over) Men – 6:15 minutes/mile • Masters Women – 7:15 minutes/mile • Awards are handed out to top Overall and Masters Men and Women, best team times, most overall participation and best Tshirts. CEO Cups will go to the fastest male and female CEOs. The Kaiser Permanente® Cup is presented to Atlanta’s “most ﬁt” companies in four categories, based on the number of full-time employees. Participation awards also are given to companies in each of 38 industry categories. BEST SELF Atlanta

August 2012

Now offering AIRBRUSH SPRAY TAN!

For all your skin care needs • Diagnosis & Treatment of Skin Cancer • Treatment of Skin, Hair Loss, Nail Diseases, Acne, Warts, Moles, Psoriasis, Eczema Etc. • Vbeam Vascular Laser for Rosacea and Treatment of Leg & Facial Veins • Laser Hair Removal (All Skin Types) • Sclerotherapy for Fine Leg Veins • Botox, Dysport, Latisse, Restylane, Radiesse, Juvederm & Chemical Peels Gabrielle M. Sabini, MD • Charles J. Douchy, MD Matthew J. Reschly, MD • A. Damian Dhar, MD Anjana M. Patel, PA-C • Sara A. Barr, PA-C Tracy Friedman, PA-C • Melinda MacKenzie, PA-C Stacey Olivier PA-C All Board Certified 6610 McGinnis Ferry Rd. Suite 200 John’s Creek, GA 30097 (Behind Panera Bread and Community Bank)

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August 2012

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North Atlanta

Dermatology Adult & Pediatric Dermatology

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770.814.8222 5/21/12 1:13:52 PM

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Kaiser Permanente

Photos by truespeedphoto.com

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Back by popular demand:

O F F I C I A L

G U I D E

2011 Healthy Company Award Winners: Kaiser Permanente Corporate Cups

• Expanded CEO categories: 30 employees and 30 or more employees. • Music by Rupert’s Orchestra.

• <100 – Morrison Management Specialists

• Ongoing weekday runs from Phidippides Running Stores (Sandy Springs 6:15 p.m. Wednesdays and Ansley Mall 6:30 p.m. Thursdays) and the City of Decatur.

• 100-999 – Chick-ﬁl-A

• A portion of the proceeds benefits the Atlanta Braves Foundation and the Atlanta Community Food Bank. (Corporate Can drives benefits the Atlanta Community Food Bank.) New this year: Sneaker Drive to benefit Back on My Feet.

• 5000+ - Children’s Healthcare of Atlanta

• 1000-4999 – Verizon • Highest Number of Participants: Verizon

How do I sign up?

For more information or to register, visit www.KPcorporaterunwalk.com or call (404) Follow the program on Facebook and Twitter.

Lymphedema Treatment

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MLD is a gentle manual form of massage that moves lymph fluid out of the affected area, stimulates lymphatic vessels, and breaks down hardened or fibrotic tissue, creating a healthy tissue environment.

Complete Decongestive Therapy for Lymphedema and compression fitting also available.

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August 2012

6/14/12 9:54:53 AM

Mis-Diagnosed HIP, Lower BACK & GROIN Pain? The sacroiliac joint is often overlooked by most doctors. The sacroiliac joint or S/I joint is a semi-ﬁxed joint, located approximately at the top of each buttock, between the hip joint and the lower back. It sits between the sacrum, at the base of the spine and the ilium of the pelvis, which are joined by ligaments. It is a strong, weight-bearing synovial joint (A lubricant in most major joints) with irregular elevations and depressions that produce interlocking of the two bones. Humans have a left and right S/I joint that often match individually but are highly variable from person to person. When the S/I joint becomes inﬂamed or degenerated from an old fall, slip or minor trauma, it is called S/I joint syndrome or sacroiliatiis. The S/I is also susceptible to overuse, especially with women who have given birth. During the birthing process, this joint is exposed to high levels of stress, increasing that areas susceptibility to arthritic changes and arthrosis. When this happens, the joint surface is no longer smooth, causing irritation to the surrounding overlapping tissues and nerves. Weak ligaments in the area may also allow the S/I to “shift” improperly causing undo stress.

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The problems and pain associated with S/I joint syndrome or sacroiliitis can include unexplained groin pain, back pain, hip pain, leg pain, leg inﬂammation and even sciatic type nerve problems. Because of these symptoms, often times physicians look to the lower back and hips as the main cause and so the patient usually continues to have off/on chronic issues in that area, leading to potentially severe osteoarthritis of the S/I joint. It is important to understand that the S/I joint relies on the health of the surrounding structures to maintain its health. For example; Weak ligaments and tendons in the area can cause mal-alignment of vital musculoskeletal structures, greatly contributing to S/I joint problems. Additionally knee problems, over extended periods of time can contribute to S/I joint issues. What to do? Steroid or cortico-steroid injections should be an absolute last option because of the potential long term negative side effects to the joint and surrounding connective tissue. Many options for treating the S/I joint are available that may even restore full normal function. The goal of these treatments is NOT only pain suppression, but rather to eliminate the cause by correcting mal-aligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Most health insurance plans and Medicare cover this treatment. To see if you qualify, call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-9998531

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businessnews

Concourse Athletic Club completed $1.5 million in renovations to its state-of-theart facility. The health and fitness club added a spinning and Pilates studio, as well as updates to the men’s and women’s locker rooms, the on-site restaurant and the seating throughout the facility. (770) 698-2000, www.concourseclub.com

Emory-Adventist Hospital at Smyrna recently recognized three nurses at its annual Nurses’ Week Awards Ceremony. Barbara Kilgore, RN, who serves as the Director of Education, received the Professionalism in Nursing Award. Director of Emergency and Critical Care Services, Katie Pearson, RN, was given the Nursing Director of the Year award. Pam Center, RN, the Emergency Department Clinical Coordinator, received the Heart of Nursing Award. (770) 436-3162, www.emoryadventist.org North Fulton Hospital has been honored with an “A” Hospital Safety ScoreSM by The Leapfrog Group, an independent, national non-profit leader and advocate in hospital transparency. In its North Fulton County primary service area, North Fulton Hospital is the only hospital to receive an “A” and one of only a handful to do so in the metro Atlanta area. To see North Fulton Hospital’s scores as they compare nationally and locally, visit www.hospitalsafetyscore.org.

Barbara Kilgore

Katie Pearson

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For the third consecutive year, Northside Hospital’s Pam Center Blood and Marrow Transplant Program boasts the highest survival rate for patients undergoing matched related and unrelated transplants, compared with all other programs in the country. (404) 255-1930, www.bmtga.com

Photo courtesy of: www.johnscottrandall.com (top left)

The Marcus Foundation donated $20 million to the Piedmont Heart Institute to establish the nation’s first heart valve reference center at Piedmont Hospital. This center will cater to patients with heart valve problems, and teach physicians the latest innovative treatments for those patients. www.piedmonthospital.org Brookhaven residents now have a SmartCare Urgent Care center, located at 4400 Peachtree Road. This new facility provides care for adults and children over age two, and features modern medical technology. The clinic treats most minor injuries and illnesses, and has shorter wait times and lower co-pays than those at the ER. (404) 814-9199, www.smartcareuc.com Dr. William Knopf became the chief operating officer and chief of medical operations at Piedmont Hospital. Dr. Knopf will oversee all physicians who are hospitalbased, including those who work in the internal medicine, critical care, general surgical, emergency and transplant divisions. www.piedmonthospital.org

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August 2012

8/18/10 7:47:24 AM

The passion of event organizer Amy Waggoner After losing her friend to lung cancer in 2008, Amy Waggoner organized the Free to Breathe Atlanta 5K Run/Walk and One Mile Walk. All proceeds from this community event benefit the National Lung Cancer Partnership’s research, education and awareness programs. This year’s event will take place at John Howell Park on August 18. What is unique about this organization and how can people get involved? It was really important to me Amy Waggoner (center) and event volunteers to find an organization that is research-focused and makes the most of its donations. The National Lung Cancer Partnership is the only national lung cancer organization founded by physicians and researchers to find a cure and treatments for the disease. People can get involved with the Atlanta Free to Breathe® event by registering, donating, forming a team or contacting me to volunteer.

Photos courtesy of: Zach Thomas Photography (bottom), NationalLungCancerPartnership (top)

What is the biggest misconception about lung cancer? The biggest misconception about lung cancer is that it’s a smokers’ disease. In fact, 65 percent of lung cancer patients have never smoked or quit before they are diagnosed. If you have lungs, you are at risk for lung cancer. Why are you passionate about raising awareness for this disease? Lung cancer claims more lives every year than breast, colon and prostate cancers combined. Although we have made great progress in ﬁnding treatments for these other cancers, the lung cancer mortality rates have not changed in the last 40 years. I’ve seen the devastation, fear and hopelessness that patients and their families go through when they are facing lung cancer. Raising awareness changes minds, and changing minds changes lives. Details: www.freetobreathe.com

Bert’s Big Adventure Beneﬁt at Davio’s

L-R: Bert Weiss, Bert’s Big Adventure participant, Stacey Weiss (executive director of Bert’s Big Adventure)

Davio’s Northern Italian Steakhouse celebrates its two-year anniversary by inviting loyal guests and continued supporters to a special event. On Thursday, August 23 from 6 to 9 p.m., Davio’s will feature complimentary signature hors d’oeuvres, drink specials and a raffle emceed by The Bert Show’s Bert Weiss. Proceeds will benefit Bert’s Big Adventure, a non-profit organization committed to changing the lives of children with chronic and terminal illnesses. www.bertsbigadventure.org

Aug. 4

For a complete list of upcoming events visit www.bestselfconnect.com

UIDE • V

Take A Breath

Featured events RUN FOR WOUNDED WARRIORS

Participants will take a tour of historic Kennesaw during this 5K run that raises funds to support service members. Wounded Warrior Project. 2958 North Main St., Kennesaw. 8 am. www.runforwoundedwarriors.com

BACK

thegive-back guide

Aug. 11 BRAVE SOLDIER CHALLENGE

Test your speed, strength, endurance and agility through many challenges, including ﬂipping tires, stationary rowing and sprinting. The Athlos Foundation and Wounded Warrior Project. Peachtree Park, 10 am. www.bravesoldierchallenge.com

7TH ANNUAL DOG DAYS RUN 5K

Come out and support Cobb County by participating in this year’s 5K. All proceeds from the event will go toward supporting charities and service projects of the Rotary Club of East Cobb. The 5K run will start at 7:30 a.m. Johnson Ferry Baptist Church, 955 Johnson Ferry Road, Marietta. www.dogdaysrun.com

Aug. 19 GIVE ME FIVE

This elegant affair includes a ﬁve-course dinner accompanied by choice wines, in addition to live and silent auctions. Share Our Strength®. Cherokee Town and Country Club, 155 West Paces Ferry Road, Atlanta. 5 pm. www.givemeﬁvedinner.org

Aug. 24 THE SUMMER SIZZLE

This party with live entertainment, signature cocktails and a silent auction beneﬁts CHOA. Children’s Healthcare of Atlanta. Summerour Studio, 409 Bishop St. NW, Atlanta, 8 pm - 12 am. www.choa.org

CAN CAN BALL

This “Can Can Wonderland” themed evening will include live music and food from local restaurants. Atlanta Community Food Bank. Sheraton Atlanta, 165 Courtland St., Atlanta. 8 pm. www.cancanball.org

Aug. 25 10TH ANNUAL RUN FOR THE PARK

Join other runners and walkers to support the restoration of Atlanta’s oldest park. Grant Park Conservancy. Grant Park, 840 Cherokee Ave. SE, Atlanta. 8-10 am. www.gpconservancy.org

DIGITAL INSURANCE’S 4TH ANNUAL 5K AND 1K FUN RUN

All money raised will support Children’s Healthcare of Atlanta. Qualify for next year’s Peachtree Road Race in this chip timed event. Children’s Healthcare of Atlanta. Marietta Square. 4 Depot St., Marietta. 7:30 am. www.didash.com

5K FOR HOPE ROAD RACE

Run alongside the South Dekalb Striders on a ﬂat course to raise funds for a daycare shelter for families in need. Our House Inc. Georgia Perimeter College, Decatur Campus, 3251 Panthersville Road, Decatur. 7:30 am. www.southdekalbstriders.org

Aug. 27 20TH ANNIVERSARY OF JEFFREY FASHION CARES ATLANTA

Enjoy a cocktail reception, fashion show and silent and live auctions to help the ﬁght against AIDS and breast cancer. Atlanta AIDS Fund and Susan G. Komen for the Cure, Greater Atlanta Afﬁliate, 7 pm. www.jeffreyfashioncares.com

Sept. 8 O-RUN ATLANTA

Test your ability to overcome this obstacle course designed by crossﬁtters, marathoners, and powerlifters. Registration available up to the event date. Moto Mountain Park. 12878 Highway 53 W., Fairmount. 9 am. www.theorun.com

Details: 3500 Peachtree Road NE, Atlanta, GA, (404) 844-4810

Look for this icon to ﬁnd out where you can volunteer. www.bestselfconnect.com

BEST SELF Atlanta

LUN

August 2012

EXPERT CONNECT

Why Weight Loss Is So Important With the national obesity rate reaching alarming heights, new diets are introduced; some with better results than others. One such diet is the hCG diet which combines a restrictive diet and the hormone hCG (Human Choronic Gonadotropin). As seen on the Dr. Oz show, hCG is a hormone that is secreted by pregnant women to ensure their fetus gets all the nutrients it needs to develop properly. In the 1950’s Dr. Simeons found that small doses of the natural hormone hCG, commonly found in high amounts in pregnant women, as well as small amounts in the adrenal glands, could decrease appetites and shave down inches on his overweight patients (both men and women). Fast forward to the present. One of the main concerns about hCG since the inception of the diet, the market has been ﬂooded with supplements that claim they include the appetite suppressing hCG. When in reality many of these products have low to no trace of the hormone. The only way to get an effective dosage strength for long term weightloss is to have it prescribed by a medical doctor. This form of hCG is administered through daily injections of the hormone. “With proper medical supervision, the diet is safe,” says Dr. Alise Jones-Bailey. Many physicians who specialize in medical weightloss are working with individuals who are trying to lose weight in a short period of time, promoting a long term lifestyle change. Many of these patients ﬁnd that the hCG diet has worked well. Dr. Jones-Bailey says “hCG works by telling the part of the brain which controls fat metabolism and storage to start burning fat instead of protein when the calories are reduced. The restrictive diet of 500 calories a day sustains the individual because the body is using up fat stores as energy while the hCG represses the feeling of hunger. The net effect is weight loss that can range from 3-6 lbs a week in both men and women. By resetting the hypothalamus to a new low default point, which minimizes carb cravings, an ongoing low carb diet is achievable long term.” Dr. Jones-Bailey further explains, “There is preliminary evidence from a small study done on clinically obese adults which notes that calorie restriction decreases insulin levels, thyroid and DNA damage. These markers are believed to promote longevity.” At the Equilibrium Weight Loss and Longevity Centers we promote a healthy lifestyle which includes hCG weight loss and hormone balancing. For your convenience we now have 2 locations, Atlanta and Roswell.

Mention Best Self and you will receive a $100 discount on our hCG weight loss program. Bring a friend for even more discounts.

BEFORE

AFTER Dr. Alise Jones-Bailey

Equilibrium Weight Loss and Longevity Centers Buckhead (678) 757-5280 3280 Howell Mill Road, Suite 204 East Atlanta, GA 30327 Roswell (770) 998-7344 1875 Old Alabama Road, Suite 430 Roswell, Ga 30076 www.hcg-diet-atlanta.com Dr. Alise Jones-Bailey is a graduate of Morehouse Medical School in Atlanta, Ga where she received her doctrate of Medicine. She is board certiﬁed in Obstetrics and Gynecology and she is also fellowship trained in Anti-Aging and Functional and Regenerative Medicine. Dr. Alise, as she is referred by her patients, has a true passion for anti-aging and weight loss medicine for men and women. She has successfully practiced in the Atlanta metro area for the past 20 years and is currently the Medical Director at Equilibrium Weight Loss and Longevity Centers in Georgia.

This article is brought to you by Corde’ Carter, Director - Equilibrium Weight Loss and Longevity Centers For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

August 2012

BEST SELF Atlanta

www.bestselfconnect.com

reader resources Allergy and Asthma

Center for Allergy & Asthma of Georgia........................... 3

Apparel

Marena Activewear.............................. 2

Cosmetic Surgery

A New You Skin & Body Clinic............ 19 Marietta Facial Plastic Surgery & Aesthetics Center........................... 12 Paramount Plastic Surgery................... 4 Southern Plastic Surgery, P.C.............. 15 Vinings Surgery Center...................... 52

Dance

Allure Dance Studio........................... 46 Ballroom Dance Clubs....................... 43

Dentistry

Atlanta Center for Cosmetic Dentistry............................8, 9 Atlanta Smiles and Wellness.............. 21 Dazzling Smiles................................... 51 Kimball Bridge Dental Commons...... 37 Smile Design Studio............................ 57

Dermatology

Bella by Alethea................................. 29 Dermatology Center of Atlanta......... 38 Gardner Dermatology......................... 5 Love Your Skin..................................... 57 Marietta Dermatology & The Skin Cancer Center................. 12 North Atlanta Dermatology............... 48 Platinum Currents............................... 57

Equine Therapy

Flying Change.................................... 41

Events

13.1 Atlanta........................................ 48 Kaiser Permanente Corporate Run/Walk.......................... 42

eyewear

Eye Gallery.......................................... 29

Financial Counseling

National Center for College Planning.......................... 55

Fitness/Fitness Centers

Body Awareness Studio...................... 49 Concourse Athletic Club................... 44

Hair Restoration

Paramount Plastic Surgery................... 4

Hair Salons

Meal Plans

Fresh N Fit............................................ 32 Good Measure Meals........................ 17

Med Spa/Spas/Salons

Bella by Alethea................................. 29 Dermatology Center of Atlanta......... 38 Gardner Dermatology......................... 5 Institut’ DERMed.................................. 25 JeJu Sauna......................................... 23 Love Your Skin..................................... 57 Nirvana Med Spa............................... 41 North Atlanta Dermatology............... 48 Paramount Plastic Surgery................... 4 Platinum Currents............................... 57

Neurology

Midtown Neurology, P.C........................ 4

Nutritional Lab Testing

Natural Health Atlanta....................... 35

optometry

Eye Gallery.......................................... 29

Orthopaedics/ Sports Med.

Northside Hospital Spine Center....... 29

Pain Management

Total Health Care................................ 50

Personal Growth and Transformation

Brighter Tomorrow Hypnotherapy...... 36 Venus Hypnotherapy, LLC.................. 51

Personal Training

Evolutions Total Wellness.................... 11 House of Payne Personal Training..... 39

Photography

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Hospitals

Makeup Artist/Image

ReNu Cosmetic Clinic........................ 28 Woo Skin Care.................................... 34

Massage Therapy

Tuscan Sun Massage and Wellness Center.......................... 49

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Pilates

Body Awareness Studio...................... 49 Stability Pilates and Physical Therapy......................... 57

Radio Shows

The Weekly Check-Up........................ 56

Skincare

Woo Skin Care.................................... 34

Supplement Retailers

Access Care Atanta........................... 15 Circulatory Centers............................ 37 Vein Atlanta........................................ 59 VeinInnovations.................................... 7

Northside Hospital Spine Center....... 29

can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

Gregg Willet Photography Inc............ 55

Holistic Health

Hormone Replacement

Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

Pet Stores

GNC...............................................40, 46

Cobb Wellness Center....................... 27 Equilibrium ......................................... 54 Harley Anti-Aging Institute.................. 26 HRC Medical Centers......................... 10

Free local workshops help parents save thousands!

Red Bandanna................................... 56

Carter Barnes Hair Artisans................ 38 Salon 1580.......................................... 40 Natural Health Atlanta....................... 35

Pay for college without going broke!

Vein Treatment

Weight Loss/Nutrition

Cobb Wellness Center....................... 27 Equilibrium ......................................... 54 Fresh N Fit............................................ 32

Wellness Centers

Natural Health Atlanta....................... 35

Wellness Network

Kaiser Permanente............................. 60

Yoga

Vita-Prana Yoga................................. 57

www.bestselfconnect.com

BEST SELF Atlanta greggwillett_4th.indd 1

August 2012

6/14/12 3:31:16 PM

ATLANTA’S NEWEST HEALTH NEWS AND INFORMATION PROGRAM.

with Dr. Bruce Feinberg

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Sexual Health Special Sunday, August 19, 3-5 p.m.

Dr. Larry Goldstone and Dr. Genevieve Fairbrother On Sunday, August 19, join us for a special show about male, female, and emotional sexual health. We’ll be joined by two of Atlanta’s experts, Dr. Larry Goldstone of Georgia Urology and Dr. Genevieve Fairbrother of Obstetrics & Gynecology of Atlanta.

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2/16/12 8:44:46 AM

Come visit Georgia’s ﬁrst Unnata Aerial Yoga Studio located in Smyrna. We offer Unnata Aerial Yoga, Hatha, Power & Restorative Yoga, Pilates and a variety of Workshops & Events. Enjoy our intimate studio situated in a lovely residential neighborhood with ample parking. Yoga is not only a physical practice but rather an integration of the body, mind and spirit. Yoga is the ancient system of self-care that brings vitality, health, deep relaxation, and peace of mind. Come discover your life force.

For more information regarding classes, workshops and events please call (404) 319-8144 or visit www.vita-prana.com

Wine = Vitamin C ? Got your attention, didn’t we? 4/23/12 A huge misconception is that custom-labeled wine either costs a fortune or you have to order massive amounts. Wrong.

$200 per month - magazine only $250 per month - includes website (based on annual commitment)

For more information email: info@bestatlanta.com or call (404) 303-9333

2 private sessions with instructor $100 (save $50) Expires 9/30/12

Get to the CORE of your fitness program.

We are looking forward to meeting you.....Namaste, Vita.

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Reach 100,000+ active Atlantans

PILATES REFRESHER

We are convenient to Vinings, Marietta, Buckhead, Westside and Midtown.

MARKETPLACE

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Stability Pilates offers many exciting classes, including Spring Wall Tower Mat 4:27:54 PM Class & Cardio Tramp Reformer Class

With minimum orders as low as a dozen and prices that won’t break the bank, you can be serving your own unique custom-labeled wine at your next dinner party, giving a thank you gift to a new client, or celebrating a wedding, anniversary or special event. Prices start at $10 and mini-bottles are available. Call today and receive a free gift with your ﬁrst order. WineHeads Gifts Et Cetera, (770) 973-5726, www.WineHeadsGifts.com

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7/24/12 8:56:13 AM

• Pilates •Yoga • Massage • Physical Therapy • Occupational Therapy • Dry Needling (NEW) Stability Pilates & Physical Therapy 5975 Roswell Road, Suite C-333 Atlanta, GA 30328 Phone: 404.303.9153 www.stabilityatlanta.com

my journey How has your dance background contributed to your work today? I grew up in Atlanta dancing with local and regional dance theatres. I love dance and it will always be a part of my life. My ballet teacher, Fiona, inspired me a lot. She taught me about hard work and integrity to details. Dance helped me to develop my business -- it gave me conﬁdence, structure and the desire to create. What are some of the practices that you teach? Pilates, resistance stretching, inner smile activation, breath empowerment and the conscious wellness program. Breath empowerment is a powerful practice that moves blocked energy through the body and promotes spontaneous healing and cellular renewal. And the conscious wellness program is a step-by-step assessment and redesign of the way that you are feeding your body, mind and emotions. Who most inspires you? My mom and my business mentor, Lisa Michaels. These two women stay true to their dreams and life purpose even when others cannot see their vision.

Healer and Pilates guru, founder of Body Awareness Studio How did Body Awareness Studio and the inspiration for it evolve? It was a gradual process. I didn’t even have a business plan. Many different things happened to set it in motion. In 1992, I was in a car accident where I fractured my pelvis, scapula and clavicle. Just a few weeks after my physical therapy was complete, I had the opportunity to work on a Pilates reformer and was able to experience the benefits from it. A year later while I was teaching adult ballet, one of my students asked me if I had ever heard of Pilates and if I would be willing to learn it and come back and teach it to her. So I went to train in different workshops in New York, California, Colorado and New Mexico, learning from different teachers. In the beginning I didn’t think I was starting a business, I thought I was just learning a new skill for these ladies who wanted to learn from me. What do you feel you are able to offer through Body Awareness Studio that is unique and valuable? I learned to appreciate the details of alignment and foundations for beautiful organized movement as a young dancer. I can remember what it feels like to be unsure about taking a step forward. I love to provide people with a safe way to build strength and certainty as they move forward in life. Pilates with body awareness is my favorite way to help people connect to their inner alignment and personal power. 58

August 2012

BEST SELF Atlanta

You just celebrated 18 years in business. What can you attribute to your longevity? We love what we are doing here. We actively look for new ways to be in touch with our clients’ needs and provide them with creative and challenging Pilates and other modalities to look good and feel great. How has the business changed over the past 18 years? The biggest diﬀerence is that in 1993, it was rare to meet someone in Atlanta who had heard of Pilates and no one was really teaching it in the community. Now there are studios in every part of the city. My studio now has Pilates enthusiasts of all levels and we are the Georgia host site for Balanced Body® teacher training programs. Can you offer guidance for going into the process you call “Inner Smile Activation”? 1) Find a comfortable seated or standing position. 2) Bring your attention to your spine and feel the distance from the top of your head to the tip of your tailbone. 3) Begin breathing through your nose using a rhythm of four counts in and four counts out. Focus on the breath moving into and out of your body. Stay focused on the sound of the breath at ﬁrst. 4) Gently stretch the corners of your mouth out to the side and turn them upward until you feel a soft lift in the upper palate of your mouth. 5) Next, breathe while sending that lift up into your central brain. Look for the sensations of opening in your head and sinuses. 6) Keep breathing gently and send the sensations from your brain down into your chest or heart center. 7) Let the energy build in your heart and send it out into every cell in your body as you continue to breathe for the 12 minutes or as long as you choose. www.bestselfconnect.com

Photo by Olga Maria Diego, makeup by Authentic Beauty

Leslie Clayton

Who are the people and professionals in your life that help you be your best self? My clients and my fellow Body Awareness instructors. I want to do my best for the people that I am teaching. As I work with some of the most brilliant, health conscious students and professionals, it’s important that I take good care of myself too. I sometimes struggle with dips of fatigue, but when I remember all the people counting on me, I pull myself together and make better choices for living in balance.

Who will be your vein doctor? A doctor who is trained in cardiovascular surgery and phlebology. A doctor who has practiced in Atlanta for 20 years. A doctor who offers all the modern vein treatments. A doctor who owns and operates his/ her own clinic. A doctor who will take care of you from beginning to end of your treatment.

FREE VEIN SCREENING D R . L O U I S P R E VO S T I Cardiovascular Surgeon

Tu e s d a y , A u g u s t 1 4 t h 1-7PM Thursday, August 16th 8AM-5PM Saturday, August 18th 9AM-1PM

1100

Johnson Ferry Rd. NE | Suite 165 | Atlanta, Georgia 30342 | 404.446.2800

www.VEINatlanta.com 72

Points North | December 2011 | ptsnorth.com