besttself bes December 2011
2012 “go-to” Guide Your one-stop resource for products, services, experts & more
100 Finds
FABULOUS
to get healthy & look great
Docs Who Give Back Five MDs who go above and beyond
The Give-Back Guide p. 79 Tons of ways you can volunteer
EXPERT CONNECT
Owning Your Power
73
by Farra Allen, LCC
75
Essentials of Pet Health by Diane Beaty
Liposuction: New Techniques
77
by Dr. David M. Whiteman
CONNECT WITH 100s OF ATLANTA EXPERTS
Dr. Oz The Amazing
How America’s Doctor Inspires Us To Stay Healthy
f l e s t s e b book 2 1 0 2 r you rney hand jou he ll in t fi , n pe rt your and sta er! b a r v ks G blan est year e b your
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Making Health News Relevant, Engaging and Entertaining!
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HealthWatchMD.com is a new, interactive website that takes breaking health news and makes it fresh and relevant. We tackle issues right out of today’s headlines and cut through the chatter – giving you expert insights to help you and your family stay healthy. Check out our video news features, interactive quizzes and quick polls – you can even submit your own health question for our panel of experts. Get a unique – and entertaining – perspective on today’s health news. Visit HealthWatchMD.com.
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Before
Procedure by Ivan A. Rosales-Berber, MD Patient number SLP 052
Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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2012
contents December 2011
Guide “GO-TO” GUIDE Your one-stop resource for products, services, experts & more p.14
59
Your 2012 Best Self Journey Handbook
Grab your pen, fill in the blanks and start your best year ever!
41 Dr. Mehmet Oz How “America’s Doctor” inspires us to stay healthy EXPERT CONNECT 73
by Farra Allen, LCC
Fabulous Finds 25 100 Products, services, events and more
75
Who Give Back 47 Doctors Atlanta doctors’ inspirational
6
DECEMBER 2011
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by Diane Beaty
Liposuction: New Techniques by Dr. David M. Whiteman
www.bestselfconnect.com
In every issue The Road Map to Reinvention
77
Essentials of Pet Health
CONNECT WITH 100s OF ATLANTA EXPERTS
stories of helping others
10 From the Editor
Owning Your Power
79 Give-Back Guide Charity events and volunteer opportunities
BEST SELF ATLANTA
82 My Journey Roi Shlomo shares his sweet success
on the cover Cover model: Dr. Mehmet Oz Photography courtesy of: Sony Pictures Television / Kwaku Alston www.bestselfconnect.com
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from the editor The Road Map to Reinvention The end of the year can make you reflect and take inventory of where you are in your life and where you’d like to be. There is nothing more uplifting than making those resolutions – whether it’s losing weight or getting your finances back on track – and doing your best to see them through. Sometimes it takes a little push to get started and that’s where this issue comes in. Let Best Self give you that little nudge in the right direction. We can’t promise change, but what we can do is help you focus on what you want and how you can get it. This year, make those resolutions, however small, and use these pages to help get you there. Surround yourself with positive energy, whether it’s coming from friends, family or even an expert like Dr. Oz (p. 41). Take the time to really think about what you want and go after it! Our Best Self Journey Handbook will help you put your ideas to paper (p. 59) while our 100 Fabulous Finds and our 2012 Best “go-to” Guide will help give you new tools to make your journey an enjoyable one! Happy reading & happy holidays!
Follow us on Jeyme Colodne, Editor
Rave Reviews for the Atlanta Center For Cosmetic Dentistry “I could have gone anywhere in Beverly Hills or Manhattan to get a gorgeous smile. But there’s no other dental office in the world like this.” —Toni Braxton, Grammy Winning Musician, Actress & Mother “Debra Gray King is used to TV cameras inside her Atlanta dental office. In fact, when ABC’s Extreme Makeover wanted the best female cosmetic dentist in the country, they called her.” —WSB TV “Most vacations aren’t this good.” —Time Magazine
Coming in January Our Annual Fitness & Weight Loss Issue Before & After: Real Life Transformations Atlanta Celebrity Health & Fitness Experts Unique Workouts Digestive Health
“I’m still waiting for a guy to treat me that good.” —The Wall Street Journal Dr. King’s work can be seen on many famous faces as well as the show Extreme Makeover.” —CNN “Pampering...a feel-good experience.” —CBS Morning Show “It’s like a first-class flight to Paris.” —USA Today “My New Bling...A Knock-Out Smile. “ —Big Boi of Outkast
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The Studio: A spa-like boutique where dentistry as an art form is designed to be a pampering, pleasant experience.
The Artist: Debra Gray King, DDS, world renowned cosmetic dentist featured on ABC’s Extreme Makeover and the only dentist in the Atlanta area who is an Accredited Fellow in the American Academy of Cosmetic Dentistry, which is recognized as the highest level of competence in cosmetic dentistry.
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The 2012 ALLERGY AND ASTHMA Center for Allergy & Asthma of Georgia .................3, 14
APPAREL
Guide
Your “go-to” guide for experts, products and services to make 2012 your best year ever!
Marena Activewear .......................9, 14
CANCER TREATMENT CENTER Radiotherapy Clinics of Georgia ..4, 14
CHIROPRACTIC Bragman Family Chiropractic .....22, 68
CONCIERGE DOCTOR Personalized Primary Care ............... 35
COSMETIC SURGERY A New You Skin & Body Clinic .....14, 54 Advanced Anti-Aging and Aesthetic Medicine of Buckhead .............................14, 39 Aesthetic & Dermatology Specialty Centre.......................14, 56 Dr. James Davis, Jr........................14, 37 LaserMed Skin & Vein Clinic ........12, 20 Northside Facial Cosmetic Surgery .....................14, 33 Southern Plastic Surgery, P.C.. 14, 31, 77 Vinings Surgery Center ................14, 23
Ballroom Dance Clubs ................16, 60
DENTISTRY Atlanta Center for Cosmetic Dentistry ............. 10, 11, 16 Atlanta Smiles and Wellness .......16, 21 Dazzling Smiles ................................. 66 Kimball Bridge Dental Commons . 16, 53 Mansell Family & Cosmetic Dentistry................16, 24 DECEMBER 2011
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BEST SELF ATLANTA
Marena Activewear www.marenagroup.com See our ad on page 9
We specialize in providing the best healthcare for patients suffering from breathing problems due to allergies, sinus, asthma or other medical conditions.
From compression garments, trusted by doctors to ShapzMe Shapewear to Activ8gear Activewear, Marena products offer the latest in “cutting edge” textile technology using state-of-the-art fibers, machinery and design.
Radiotherapy Clinics of Georgia
A New You Skin and Body Clinic
www.RCOG.com
Anewyouwellness.com
See our ad on page 4
See our ad on page 54
Radiotherapy Clinics of Georgia - Snellville offers cancer patients needing radiation the most advanced technology available using Varian’s TrueBeam® which optimizes precision targeting of the tumor.
Now offering a non-surgical and natural way to eliminate stubborn fat. Featuring Coolsculpting®, a revolutionary contouring treatment-no needles, no surgery and no downtime.
Advanced Anti-Aging And Aesthetic Medicine
Aesthetic & Dermatology Specialty Centre
www.a4mmd.com
www.aestheticspecialtycentre.com
See our ad on page 39 At the forefront of the Cosmetic and Anti-Aging industry in Atlanta, we specialize in Vein Therapy, LipoSculpting and Fat Transfer like Brazilian Butt Augmentation totally under local anesthesia (over 2000 cases).
See our ad on page 56
Dr. James W. Davis, Jr., MD, FACS
Northside Facial Cosmetic Surgery
See our ad on page 3
www.drjamesdavis.com See our ad on page 37 Go to www.drjamesdavis.com for tools to help you make informed decisions when choosing a plastic surgeon.
DANCE
14
Center for Allergy and Asthma of Georgia
Dedicated compassionate care is what you will receive at Aesthetic & Dermatology Specialty Centre. Our double boarded cosmetic surgeon, Dr. Marc Yune, leads a team of specialists in cosmetic procedures of the face, breast and body; general, surgical and cosmetic dermatology; and leading medical spa services.
www.northsideplasticsurgery.com See our ad on page 33
Services: Breast Enhancement, Liposuction, Face Lift, Tummy Tuck, Forehead Lift, Eye Lift, Juvederm
Trust your face to a board certified facial plastic surgeon who emphasizes a Natural look. Signature procedures include our Natural Facelift, Natural Eyelid lift, and Rhinoplasty.
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Vinings Surgery Center
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See our ad on pages 31, 77 Duluth based double board certified plastic and reconstructive surgeon, Dr. David Whiteman performs a full range of breast, body, and facial cosmetic surgeries: specializing in breast augmentation, breast lift, and mommy makeover surgery.
See our ad on page 23
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The 2012 DERMATOLOGY
Guide
Ballroom Dance Clubs
Aesthetic & Dermatology Specialty Centre.......................14, 56 Bella by Alethea ..........................16, 19 Dermatology Center of Atlanta ..16, 50 Gardner Dermatology .................. 5, 16, North Atlanta Dermatology .........16, 35
ENTERTAINMENT Delra Harris ..................................16, 29
www.myballroomdanceclub.com See our ad on page 60
La Fais do-do .................................... 76
FINANCIAL COUNSELING National Center for College Planning ..................... 66
FITNESS APPAREL/ EQUIPMENT RETAILERS New Balance Buckhead .............18, 49 Fitness Depot ...............................18, 52
FITNESS CENTERS Body Awareness Studio ...............22, 50 Circus Arts Institute ......................18, 64 Concourse Athletic Club.............18, 62 Fitness TRI .......................................... 78 West Coast ........................................ 68
HAIR SALONS Bob Steele Salon..........................18, 42 Carter Barnes Hair Artisans ...........4, 18 Richie Arpino Salon .......................... 74
HEALTH INSURANCE Humana ............................................ 35 UnitedHealthcare ........................22, 43
HORMONE REPLACEMENT Harley Anti-Aging Institute .............8, 18 InShapeMD ........................... 22, 39, 45 16
DECEMBER 2011
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BEST SELF ATLANTA
www.atlantacenterforcosmeticdentistry.com
At Ballroom Dance Clubs you can: Learn from certified instructors, enjoy a fun, relaxed environment, exercise to relieve stress & improve your health. Experience the excitement and joy of dancing.
See our ad on pages 10, 11
Atlanta Smiles & Wellness
Kimball Bridge Dental Commons
Insist on cosmetic dentists with real credentials who perform beautiful smile enhancements every day. Dr. Debra Gray King is Atlanta’s only dentist who is an Accredited Fellow of the American Academy of Cosmetic Dentistry.
www.kbcommons.com
Dentistry and Wellness for the Entire Family
See our ad on page 53
www.atlantasmiles.com (404) 262-7733
At Kimball Bridge Dental Commons, you will receive top-quality dental care in a comfortable, welcoming environment. Dental care that saves, restores and protects your teeth.
See our ad on page 21
EVENT FACILITIES
Atlanta Center for Cosmetic Dentistry
At Atlanta Smiles and Wellness, we are a familyoriented practice with expertise in cosmetic dentistry. Both Dr. Giesler and Dr. Kovitch share the same philosophy in conservative treatment along with our passion of health, nutrition and wellness.
Mansell Family & Cosmetic Dentistry www.manselldentistry.com
Bella by Alethea www.beautybyalethea.com See our ad on page 19
See our ad on page 24 Mansell Family & Cosmetic Dentistry offers full-service, comprehensive dental care utilizing the latest technology. We believe that dental health is at the heart of your overall health and well being.
The face of innovative skincare. A unique medspa & apothecary in the heart of Buckhead providing dramatic, lasting results. 50% off first treatment.
Dermatology Center of Atlanta
Gardner Dermatology
www.dermatology-atlanta.com
www.gardnerdermatology.com
See our ad on page 50
See our ad on page 5
Dermatology Center of Atlanta specializes in medical, surgical and customized cosmetic services provided by wellrespected, Board Certified dermatologists to help you look & feel your best.
Dr. Alan Gardner is a boardcertified Dermatologist whose practice and medspa specialize in general and cosmetic dermatology with the latest advancements in skin care.
Institut’ DERMed
North Atlanta Dermatology
www.idermed.com
www.northatlantaderm.com
See our ad on page 46
See our ad on page 35
All of our staff are highly qualified in advanced skincare therapies, in many cases the most highly qualified therapists for miles around. For our full services menu, visit idermed.com!
North Atlanta Dermatology offers a full range of health and dermatologic services for adults and children -- of all skin types. Our comprehensive services include medical, surgical, and cosmetic dermatology.
Delra Harris
Flying Change Equine Therapy
www.delraexperience.com
www.FlyingChange.org
See our ad on page 29
Delra Harris is driven and passionate about delivering inspirational music. As a Gospel Academy Award Winner & En Sound Music Award Winner, come experience music that speaks to the heart & soul.
Meet your new therapist. Flying Change Equine Therapy partners rescued and retired horses in unforgettable interactive experiences with people to foster emotional, social, spiritual and psychological growth. www.bestselfconnect.com
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The 2012 HORSEBACK RIDING Fruition Farm ................................20, 33
HOSPITALS Piedmont Hospital ................... 2, 18, 44 Wellstar .........................................18, 40
INNER WISDOM COACH Autumn’s Fire ................................22, 37
INTERNAL MEDICINE Personalized Primary Care ............... 35
LIFE ENRICHMENT LifeWorks School of Coaching ....73, 76
MAKEUP ARTIST/IMAGE Atlanta Ink & Lash........................18, 51 Authentic Beauty .............................. 78
MASSAGE THERAPY Tuscan Sun Massage and Wellness Center ................18, 72
MED SPA/SPAS/SALONS Bella by Alethea ..........................16, 19 Dermatology Center of Atlanta ..16, 50 Gardner Dermatology ...................5, 16 Institut’ DERMed ...........................16, 46 JeJu Sauna ..................................18, 58 Nirvana Med Spa ........................20, 48 North Atlanta Dermatology .........16, 35 Quest Women’s Spa & Fitness Center .......................17, 20
NEUROLOGY Midtown Neurology, P.C. ..............20, 48
OB/GYN Academia of Women’s Health & Endoscopic Surgery..............19, 20 18
DECEMBER 2011
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BEST SELF ATLANTA
Guide
New Balance Buckhead
Fitness Depot
www.newbalancebuckhead.com
www.thefitnessdepot.com
See our ad on page 49
See our ad on page 52
New Balance Buckhead offers custom, one-on-one fittings, expert product recommendations and the very best selection of footwear, apparel and accessories. We are a certified Procare dealer.
Serving Atlanta for over 30 years with quality fitness equipment. Experience the largest show room in the South East.
Circus Arts Institute
Concourse Athletic Club
www.CircusArtsInstitute.com
ConcourseClub.com
See our ad on page 64
Low trapeze, rope climbing, tightwire, juggling & more, all ages. Fitness, Circus Arts & Play therapy, corporate workshops led by Licensed Clinical Social Worker.
See our ad on page 62 Atlanta’s premier athletic club proudly presents the ultimate in health and fitness. From saline pools, tennis and a new stateof-the-art spin studio to five-star service and executive locker rooms, your passion is our purpose. 8 Concourse Pkwy. NE Sandy Springs
Bob Steele Salon
Carter Barnes Hair Artisans
www.bobsteele.com
www.carterbarnes.com
See our ad on page 42
See our ad on page 4
We provide guests with the most current looks in a warm, and friendly environment. We are committed to continuing education and providing consistent, high quality experiences to every guest.
Located in Phipps Plaza & on Paces Ferry Road, Carter Barnes is a full-service salon that offers the highest quality in hair, nail and skin services. PHIPPS PLAZA (404) 233-0047 PACES FERRY (404) 848-0047
Harley Anti-Aging Institute
Piedmont Hospital
www.harleyantiaging.com
piedmonthospital.org
See our ad on page 8
See our ad on pages 2, 44
Harley Anti-Aging Institute provides healthcare for men and women using bio-identical hormone replacement, natural supplementation, and esthetic services.
Piedmont Hospital has been part of the Atlanta community for 100+ years. Our physicians and healthcare professionals offer a range of medical, surgical and diagnostic services.
WellStar
Atlanta Ink & Lash
wellstar.org
www.AtlantaInkandLash.com
See our ad on page 40
See our ad on page 51
Heart Screenings at WellStar Available for $99 per individual or $149 per couple. For more information, or to schedule your screening, call 770-956-STAR (7827).
Achieve the look you want with permanent makeup and eyelash enhancements. Imagine the convenience of perfect eyebrows, striking eyeliner, sensual lips & lush eyelashes - all smear free & flawless! Be beautiful!
Tuscan Sun Massage and Wellness Center
JeJu Sauna
www.tuscansunwellness.com See our ad on page 72 Offers manual lymphatic drainage massage, lymphedema treatment, compression fitting, & specializes in many more massage modalities & aesthetic services. Beautifully wrapped gift certificates for purchase online!
www.jejusauna.net See our ad on page 58
Come to JeJu Sauna in order to receive an oriental-style experience. Relax in one of the seven mineral sauna rooms, receive an exfoliating treatment, or enjoy a day at this family-oriented facility. www.bestselfconnect.com
11/23/11 11:51:58 AM
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LASER HAIR REMOVAL BIKINI OR UNDERARM $499 PKG SKIN TIGHTENING LASER $200 ROSACEA/REDNESS REMOVAL $175
NEW PATIENT SPECIAL OFFER 50% OFF FIRST TREATMENT!
THE FACE OF INNOVATIVE SKINCARE 4603 WIEUCA ROAD ATLANTA, GA 30342 678.908.3491 WWW.BEAUTYBYALETHEA.COM
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The 2012 ORTHOPAEDICS/ SPORTS MED. Pinnacle Orthopaedics ...............13, 20 Midtown Sports Medicine ...........22, 57
OUTDOOR RECREATION Fruition Farm ................................20, 33
PAIN MANAGEMENT Total Health Care .........................20, 70
PERSONAL GROWTH AND TRANSFORMATION Venus Hypnotherapy, LLC ................. 74
PERSONAL TRAINING Evolutions ............................... 15, 22, 81 Giddy Up Sports ...........................20, 72 House of Payne Personal Training ......................20, 72
PET STORES Red Bandanna ...................... 20, 64, 75
PHYSICAL THERAPY Midtown Sports Medicine ...........22, 57
PILATES Body Awareness Studio ...............22, 50 Stability Pilates and Physical Therapy .........................8, 22
RADIO SHOWS WSB.................................................... 74
RESTAURANTS EVOS .............................................22, 78 Nancy G’s Café & Neighborhood Bistro.................. 66
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Guide
LaserMed Skin & Vein Clinic
Nirvana Med Spa
www.lasermedskinclinic.com
www.nirvanalasercentre.com
See our ad on page 12
See our ad on page 48
Dr. Chapman is a board-certified Vein Specialist and Cosmetic laser surgeon and offers Spider &Varicose Vein Treatments, Laser Skin Rejuvenation/Resurfacing, SmartLipo, Laser Tattoo/Hair Removal, Botox, Dysport, Restylane, Sculptra, & Selphyl.
Nirvana Med Spa offers stateof-the-art laser technology, injectables, and proven therapies to rejuvenate and refresh your body, mind and spirit so you can reclaim the real you.
Quest Women’s Spa & Fitness Center
Midtown Neurology, P.C.
www.questwsfc.com
www.MidtownNeurology.com See our ad on page 48
See our ad on page 17 We focus on the internal and external health and beauty of our clients in a luxurious atmosphere. Offering healthy living choices, every member will experience our commitment to their overall well-being.
Midtown Neurology has a friendly team of healthcare professionals committed to providing state-of-the-art diagnostic and treatment options for your neurological concerns.
AtlantaXooma
Academia of Women’s Health & Endoscopic Surgery
www.AtlantaXooma.com See our ad on page 80
With over half a century of combined experience, let us help improve your health in a fast, easy way with cutting-edge nutritional products aimed at the body’s cellular level.
www.AcademiaWomensHealth.com See our ad on page 19 Dr. Assia Stepanian, internationallyknown gynecologist and surgeon, winner of the 2011 Patient’s Choice Award, treats teenage to post-menopausal women with devotion and compassion.
Pinnacle Orthopaedics
Fruition Farm
www.pinnacle-ortho.com
www.FruitionFarm.com
See our ad on page 13
See our ad on page 33
At Pinnacle, we believe in results. With 27 physicians and 8 office locations, there’s a world-class expert practicing right in your very own neighborhood. So come Get to Know Pinnacle.
Fruition Farm offers riding lessons, retreats, trailrides, pony rides and children’s parties. Enjoy riding inside the perimeter or escape to the rustic ambiance of our country farm.
Total Health Care
Giddy Up Personal Training
www.TotalHealthMed.com See our ad on page 70
www.giddyupsports.com See our ad on page 72
A unique, drug-free approach to pain relief. We are comprised of medical doctors, chiropractic physicians, and health care professionals - working together to determine the best treatment for the patient.
Nationally Ranked Master Trainer & Medical Exercise Specialist, Bill Humphries & His Team of Top Trainers Come to You. Special & Normal Needs, Bootcamps, Seniors, Kid Fit, & Professional Athletes. We Can Train Anyone!
House of Payne Personal Training
Red Bandanna
www.trainwithpayne.com See our ad on page 72
Specializing in Personal Training and Competition Prep that gets results. It’s What We Do. Bikini, Figure, Physique, Bodybuilding.
www.RedBandannaPetFood.com See our ad on page 64
Red Bandanna stores have been focused on the health of your pet since 1997. With 14 neighborhood locations in Atlanta there is always one nearby.
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The 2012 SHOES Abbadabbas .................................... 51
SPIRITUAL HEALTH Autumn’s Fire ................................22, 37
SPORTS/RECREATION Sky Zone Indoor Trampoline Park ..... 68
SUPPLEMENT RETAILERS GNC ....................................... 22, 55, 64
Guide
Midtown Sports Medicine
Body Awareness Studio
www.midtownsportsmedicine.com
www.bodyawarenessstudio.com
See our ad on page 57
See our ad on page 50
Providing diagnostic and treatment services for the competitive or recreational athlete of any age. Surgical services range from arthroscopy to joint replacement. Let us help you reach your peak performance.
Known for quality Pilates instruction as well as a variety of specialized body therapies. Our one on one sessions are customized to help you learn what your body needs next for more Core Strength, Flexibility, Increased Energy and Deep Relaxation.
EVOS
Autumn’s Fire, LLC
www.evos.com
www.autumnsfire.org
See our ad on page 78
See our ad on page 37
There are a lot of food options out there, but none as unique as Evos. Naturally raised beef, Airbaked fries and Organic shakes. Simple, Natural, Delicious!
Reignite your power, passion, and purpose in the Wisdom Years. This is the perfect time to rekindle all that you are, and to intentionally create the remainder of a life well-lived.
GNC
Vein Atlanta
www.gnc.com
www.veinatlanta.com
VEIN TREATMENT Vein Atlanta .................................22, 83 VEININNOVATIONS .........................7, 22
WEIGHT LOSS/NUTRITION Atlanta Xooma ............................20, 80 Good Measure Meals..................22, 31 InShapeMD ........................... 22, 39, 45
WELLNESS CENTERS Atlanta Center for Energy Medicine ...................... 66 Quest Women’s Spa & Fitness Center .......................17, 20 The Atlanta Center for Holistic and Integrative Medicine ............. 50
WELLNESS NETWORK Cooleaf ............................................. 76 Kaiser Permanente .......................... 84
InShapeMD
VEININNOVATIONS
GOOD MEASURE MEALS™
www.veininnovations.com
GoodMeasureMeals.com
See our ad on page 7
See our ad on page 31
VEININNOVATIONS is the first comprehensive vein center in the Atlanta area to offer start-to-finish diagnosis and treatment of venous disease.
Locally-prepared gourmet meals delivered fresh or for pick up at any of 80+ convenient locations. Vegetarian & diabetic meals available. No contracts; great for holiday gifts!
EVOLUTIONS TOTAL WELLNESS
UnitedHealthcare
Brian J. Johnston Trainer: 22 years
www.uhc.com
www.EVOLVE-NOW.com See our ad on page 15, 81 A Real Trainer for Real People. “No matter your age, fitness level, weight, I can help you make your life better and that is a promise.” Start today and make 2012 your Best Year Ever.
See our ad on page 68
InShapeMD™ is a comprehensive, doctor-guided, personalized approach to weight loss. With multiple treatment options, our medical staff works with you to find the best program for your body, budget and weight loss goals.
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At VEIN Atlanta, we offer the best techniques from around the world to treat varicose veins, spider veins, and their underlying cause: chronic venous insufficiency (venous reflux disease).
(678) 777-1161
See our ad on pages 39, 45
DECEMBER 2011
See our ad on page 83
Visit a locally operated GNC franchise for quality you can trust at prices you can afford. Vitamins, supplements, sports nutrition, protein, diet, cleansing, herbs, and remedies.
Alan H. Bragman D.C.
(678) 682-8734
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See our ad on pages 55, 64
BEST SELF ATLANTA
Sandy Springs/Decatur Specializes in athletic, traumatic and personal injuries, knee pain, foot complaints, shin splints, neck and shoulder pain, tennis elbow, lower back pain, and others.
See our ad on page 43
At UnitedHealthcare, we take pride in providing the tools and innovative solutions to help you address the health and well-being of your business and your employees. Visit our website for more information.
Stability Pilates and Physical Therapy www.stabilityatlanta.com See our ad on page 8
Stability provides a wide range of services, from therapeutic rehab to athletic enhancement. Let us customize a fitness rehab or wellness program based on your personal needs. www.bestselfconnect.com
11/23/11 11:53:06 AM viningsu
Vinings Surgery Center over 20 years experience
$3000
Saline Breast Implants
$4000
Silicone Breast Implants Restrictions may apply
Buy 2 Syringes of Restylane™ or Perlane™, Get 1 Free* Botox™ $10 a unit Fillers start at $400 per syringe VI Peel $300 *Restrictions apply
Breast Enlargement • Breast Reduction/Lift Liposuction • Tummy Tuck • Face Lift Eyelid Surgery • Nose Contouring Male Breast Reduction Juvederm™ • Sculptra™ • Skin Care Now offering new technology in Liposuction & Fat Grafting
Body-jet® Water Assisted Liposuction Minimal Down Time • Excellent Body Contouring
Robert A. Colgrove, Jr, M.D. Board Certified - Plastic Surgeon
Vinings Surgery Center
Plastic, Cosmetic and Reconstructive Surgery 1900 The Exchange, Building 300, Suite 300 Atlanta, GA 30339 • 770.955.9000 www.colgrove.com • email: vsc@colgrove.com
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We went to Will you go too? GIFT CERTIFICATES AVAILABLE MENTION THIS AD AND RECEIVE A FREE GIFT FROM DR. HELPER 770.992.2236 | www.MansellDentistry.com | 10525 Old Alabama Connector Rd., Suite 103, Alpharetta, GA 30022
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Thank you to the Best Self community for your input and supportwe love hearing from you and getting your suggestions for what’s fabulous around Atlanta.
For runners looking to hit the trail and take along their valuables, the Armpocket is the answer. This water resistant light-weight pouch can securely carry your iPhone, keys, wallet and more. $34.95 Details: Totally Running, 405 Peachtree Parkway, Cumming, GA 30041, www.armpocket.com
3 The Sagrantino grape found in Collepiano red wine is packed with healthy polyphenols. Polyphenols, which include resveratrol and flavonoids, are antioxidant compounds that protect the body from cellular damage caused by free radicals. Details: Wine Shop at Parkaire, (770) 578-8027
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Photos courtesy of: (1) Armband, (2) Collepiano, (4) Krickette, (5) GLO
Whole World Theatre Company offers a fun and exciting improv training program. Classes are open to all experience levels, and in every class, students will be trained in the improv techniques unique to Whole World. Details: (404) 817-7529, www.wholeworldtheatre.com
5 4 Keep your yoga bag safe and clean with Krickette’s Yoga Bag. This lightweight bag is made with an imported cotton quilted kantha exterior and features an exterior zipper pocket large enough for wallet and keys. $115 Details: www.krickette.com
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Get your teeth whiter in the comfort of your own home with GLO Brilliant. This teeth-whitening device is comfortable and easy to use. Its patented closed circuit mouth piece uses heat and light to activate the hydrogen peroxide, which lightens teeth. $275 Details: Sephora, Perimeter Mall, www.sephora.com
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Hoopnotica is a high cardio workout program that uses a hula hoop to help you burn fat and strengthen your core. Hoopnotica offers mini hoops that tone and rejuvenate the entire upper half of the body. $49. Details: KAYLY salon & spa, 5900 Sugarloaf Parkway, Lawrenceville, GA 30043, (678) 847-0114, www.hoopnotica.com
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If you are looking for a bit of guidance, try working with a life coach to get a better perspective of your goals and how to reach them. LifeWorks School of Coaching, founded by Farra Allen, offers a complementary introductory class, teleclasses and workshops. Details: (404) 274-2223, www.lifeworksschoolofcoaching.com
Cleanse your system at the newest juice bar dShop and dTox. Their green juice is a blend of kale, spinach, cucumber, celery, watercress, apple, parsley and lemon. This raw fruit and veggie mix will keep you energized and provide you with muchneeded vitamins. Details: (404) 771-6500, www.dtoxjuice.com
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9 8 The all-natural Avocado Shampoo from Elava Botanik is an ultra rich moisturizing hair product perfect for dehydrated hair. Made with 100 percent natural certified organic fruit pulp, it contains no parabens, chlorides, petrochemicals, sulfates, glutens, plasticizers or silicones. Details: (678) 385-4000, www.elavabotanik.com
At Philips Arena on June 29, 2012, Cirque du Soleil’s newest heart stopping show, Michael Jackson The Immortal World Tour will debut. A mixture of dance, music and fantasy, this show aims to capture the inspiration and essence of the King of Pop. Tickets are on sale now. Details: www.cirquedusoleil.com
13 12 Ideal for gym clothes, Vaska laundry detergent formulas use real herbs to clean effectively without the use of harsh chemicals. Available in light lavender or unscented. $9.99 Details: The Fresh Market, www.thefreshmarket.com, www.vaskahome.com
Get closer to ocean life with the interactive programs at the Georgia Aquarium. The Journey with Gentle Giants allows you to swim with whale sharks, manta rays and more. The Beluga and Friends program allows participants to get in the water with a beluga whale trainer for a hands-on experience. Details: www.georgiaaquarium.org
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The Georgia State Park system’s Tons of Fun Fitness Challenge kicked off this summer as a way to help combat obesity. The website offers ways to plan activities, document weight loss, and includes an event calendar and tips from health care experts. Details: www.tonsoffun.org
Learn a new language at The Atlanta International Language Institute which offers classes in over 60 languages. They also hold corporate training for language learning, and provide translations and interpretation services. Details: (404) 250-035, www.languageatlanta.com
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Photos courtesy of: (6) dTox, (7) Hoopnotica, (8) Elava Botanik, (12) Vaska, (16) Jane Iredale
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Keeping a journal of your fitness goals can help you stay motivated to reach them. Turbo Jam creator Chalene Johnson’s new book, “PUSH: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve,” offers great fitness ideas, inspirations and practical tips. Details: Your local Barnes & Noble, www.chalenejohnson.com
For people with sensitive skin, Jane Iredale’s Naturally Confident fall mineral make-up line is ideal. Besides the array of gorgeous new colors for every skin tone, this line is oil-free, talc-free and offers SPF. Details: Gardner Dermatology (770) 952-2100, www.gardnerdermatology.com, www.janeiredale.com
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Stop your gym apparel from getting that sweaty smell with Aussan Natural’s Sport Equipment Odor Eliminator and Shoe Odor Eliminator. These products make odor disappear using natural botanical extracts and plant bioflavonoids. $7.99 Details: Goodness Grocery, (770) 436-8880, www.aussannatural.com
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Bring the holistic benefits of essential oil and lavender into the bedroom with Dolce Vita, a new aromatherapy mattress from Magniflex. This mattress features a removable cover infused with millions of microcapsules of lavender. $2,699 Details: www.magniflex.us
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Serenbe Farms, an eight-acre certified organic diversified farm in Chattahoochee Hills, GA, accepts two full season farm apprentices. Apprenticeships run from March until November 2012. If you prefer a shorter stint, you can volunteer on the farm every second Wednesday of the month. Details: info@serenbefarms.com, www.serenbefarms.com
Each product in the KLORANE pomegranate collection for color-treated hair is formulated with Moroccangrown pomegranate to help bind color to the keratin in hair. Choose from shampoo or conditioners that help protect and repair tresses. $18 Details: www.drugstore.com
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Impress the guests at your next soiree by treating them to delicious dishes from Goin’ Coastal. This sustainable seafood restaurant has started a new catering service where the food comes to you. Details: (404) 941-9117, www.goincoastalseafood.com
There is no dish quite as comforting as a piping hot casserole on a cold winter day. If you’re in the mood to cook one for your family, try a recipe from the New York Times bestseller “The Casserole Queens Cookbook” which is full of revamped American casserole recipes. $17.99 Details: www.casserolequeens.com
Photos courtesy of: (17) Aussan Natural, (18) Serenbe Farms, (21) Casserole Queens, (22) Goin’ Coastal, (23) HEX, (27) BOB, (28) North Georgia Canopy Tours, (29) lululemon athletica
22 23 HEX Sport Watch Band offers a simple solution to listen to music, track fitness, and stay in style at the gym and onthe-go. Each watch features an easy pop-in, pop-out design that can hold an iPod nano. Details: Your local Apple store.
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If you think the Atlanta Botanical Garden is just a fun place to discover gorgeous flora and fauna, then think again. This garden offers a variety of classes throughout the year including bee keeping, landscape design and photography. Details: (404) 876-5859, www.atlantabotanicalgarden.org
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Zike proves that scooters are not just for kids. This hybrid scooter is an innovative combination of a scooter, bicycle and stair-stepper, and it provides a great workout whether you’re five or 50. $399 Details: www.zike.net
26 IPL (Intense Pulsed Light) Photorejuvenation is a new FDAapproved technology that can help correct age spots, birthmarks and other blemishes. This broad-spectrum light will help smooth and brighten skin, specifically targeting brown and red pigmentations. Details: A New You Skin & Body Clinic, (678) 739-0040, www.anewyouwellness.com
29 27 You can exercise even when you’re out with your baby and stroller with BOB’s Fitness Kit. It includes exercise tubing, a fitness manual and a handlebar console to add some upper-body cross-training into your daily walk, jog or hike. $39 Details: www.bobgear.com
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28 North Georgia Canopy Tours has created modern teepees that offer a new way to sleep under the stars and enjoy glamping. These luxury canvas teepees come fully equipped with comfortable beds, air conditioning and electrical outlets. Details: (770) 869-7272, www.northgeorgiacanopytours.com
Hit the trail with a Run Swiftly Tech Short Sleeve top from lululemon athletica. Made with mesh venting in strategically placed areas, this top is made for comfort while you break a sweat. Details: lululemon athletica, (404) 816-7678, www.lululemon.com
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Just Chill is a relaxing beverage carefully crafted to take the edge off without making you tired. It combines L-Theanine, lemongrass, ginko biloba, and Siberian ginseng along with all-natural fruit flavors. Details: www.amazon.com, www.justchill.com
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860AM Healthtopia Radio with Bonnie Mechelle launched The Fruit and Veggie Challenge. Participants who add two servings of fruit and three servings of vegetables in their diet for 30 days straight receive special discounts at local farms and CSAs. Details: www.myfruitandveggiechallenge.com, (888) 509-8450
“The Social Network Diet: Change Yourself, Change the World” by New York Times bestselling author Dr. Miriam Nelson and Jennifer Ackerman helps readers make healthy changes by improving their environment. It offers a practical guide to making lasting, positive change by creating a supportive social network. Details: Your local Barnes & Noble, www.premiere.fastpencil.com
Whether inside or outside, volleyball is a great way to have fun, make new friends and get some exercise too. Find a recreational league to play on in your area by visiting: www.atlantavolleyball.net or Details: www.volleyballatlanta.org
Volunteer your time at the Metro Atlanta RSVP Volunteer Program, sponsored by the Atlanta Regional Commission Area Agency on Aging. They are accepting applications from people age 50 and older for a volunteer program called CATCH Healthy Habits. Volunteer training sessions will begin in January 2012. Details: (404) 463-4554 or email mnewton@ atlantaregional.com
35 Your skin will appreciate the naturally handmade bath and beauty products from Mama Bath + Body. Pamper yourself with scented body lotions, hand soaps and sugar scrubs. Details: (404) 377-7800, www.loveyourmama.com
Working out on a trampoline takes about 30 percent more energy than running on a flat surface. Try jumping at the new Sky Zone Indoor Trampoline Park. Jumping is a fun workout for any age and it is low impact, making it safe for everyone. Details: (678) 745-9900, www.skyzonesports.com
36 A good sound track of music can be a great motivator for getting you through a workout. InTune earbuds come with three different ear cushion sizes for comfort and can be customized to help you enjoy your music even more. $24.99 Details: Your local FYE store, North Point Mall, www.fuseplusyou.com
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39 Until 2007, Art Smith was the personal chef to Oprah Winfrey; today however you can enjoy his expert Southern cuisine at Southern Art and Bourbon Bar. This relaxed and cozy eatery offers up a delicious menu and of course, a bourbon bar. Details: 3315 Peachtree Road NE, Atlanta, GA 30326, www.southernart.com
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Photos courtesy of: (35) Mama Bath + Body, (36) InTune, (37) Sky Zone Indoor Trampoline Park, (38) Trim Treads, (39) Southern Art and Bourbon Bar
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Trim Treads sandals are unique fitness shoes that help promote toned legs, a stronger core, better circulation, perfect posture and improved balance in 30 minutes a day with their unique form. Details: Good Nutrition, Marietta, GA 30068, www.goodnutritionweb.com, www.trimtreads.com
40 Grab your friends and leave your inhibitions at the door and test out your singing voice at Karaoke Melody. Complete with private karaoke rooms and two convenient locations, Karaoke Melody is open seven days a week. Details: (770) 986-8881, www.karaokemelody.com
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Enjoy Roswell’s finest fare during the First Annual Historic Roswell Restaurant Week that will be held January 14-22, 2012. The nine-day event will showcase the cuisine of the area’s best restaurants. Details: www.roswellrestaurantweek.com
Whether you play tennis or lift weights, your hands (and your grip) sometimes need a little extra protection. The women’s fitness glove and men’s wrist wrap glove from Bionic provide comfort, support and control. $39.95 Details: Your local Dick’s Sporting Goods, www.bionicgloves.com
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Smartphone users can use their phones while they work out. Azumio’s Instant Heart Rate App is a mobile app that can accurately compute your heart rate using the phone’s camera lens. Details: www.azumio.com
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44 Chef Todd English’s newest cook book, “Cooking in Everyday English: The ABCs of Great Flavor at Home” speaks about the importance of using fresh, local ingredients in his recipes. Details: Your local Barnes & Noble
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The Living Life Series offers seven innovative programs to help members achieve their health and wellness goals through self-empowerment. The Living Life Series includes: Lean, a lifestyle management and nutrition solution, Living Easy, a stress and resiliency course, and others. Details: www.selfhelpworks.com
DermaFrac™ or micro-needling is a painless procedure that uses microscopic stainless steel needles on a roller that are glided across the skin’s surface and create tiny punctures. The skin is then stimulated in the dermis, causing it to regenerate lost collagen. Details: Institut’ DERMed Spa, (770) 454-7788, www.idermedstore.com
48 Begin your outdoor adventure with High Country Outfitters. Learn basic paddling skills for kayaking, rock climbing, backpacking and more. They even offer yoga classes on Sundays from 10:30–11:30a.m. at their Buckhead location. $12 Details: (404) 814-0999, www.highcountryoutfitters.com
50 The Injinji Midweight Performance Toesock provides padded cushion for your feet. It features CoolMax® EcoMade™, an eco-friendly fabric that keeps feet cool and dry. $16 Details: Big Peach Running Company, www.injinji.com
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After a strenuous workout try using the Bed Buddy Aromatherapy Hot & Cold Packs to help provide soothing relief for tired and sore muscles. $12.99 Details: Your local Walgreens, www.carex.com
The equestrian odyssey continues with an all-new adventure, Cavalia’s ODYSSEO. This breathtaking show will include projections and visual effects, 69 horses and 55 artists. The show runs December 7 through January 8, 2012. Details: (866) 999-8111, www.cavalia.net
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Moisture Lock Makeup Finish from Skindinavia is the perfect little boost of moisture your skin needs when the weather gets drier and colder. This super-hydrator takes away the powdery look of makeup while keeping it from oxidizing. It can be applied over or under your makeup, and it creates a luminous finish so you’ll look “just made up” all day. Details: www.skindinavia.com
Photos courtesy of: (42) Azumio, (43) Bionic, (48) High Country Outfitters, (49) Panache, (50) Carex, (51) Injinji
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49 For ladies with a larger cup size, having a supportive sports bra is important. Panache has launched bra-sized sports bras for sizes 28-49, D-H. Using encapsulation and underwire, these bras offer extra lift and support. $68 Details: Pretty Please, 3920 N Druid Hills Road, Decatur, GA 30033, www.barenecessities.com
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Fresh Gourmet Meals Without the Holiday Guilt. el c ousǡ healthy menus perfect for your usy l festyle Ȃ dur n and after the hol days. Our ourmet meals are del vered fresh Ȃ never frozen Ȃ and created spec Ƥcally to prov de the nutr t on you need as the foundat on for etter health and ellness. Ȉ FRESH Ȉ FLEXIBLE Locally-prepared gourmet No contracts. Vegetarian quality meals; never frozen & diabetic meals ava la le Ȉ CONVENIENT Ȉ VARIETY 80+ pickup locations; home 4 calorie levels & over 200 or oƥce del very ava la le menu items; seasonal menus
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100% of proceeds support Open Hand commun ty nutr t on pro rams.
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Dive into your body with a curious mind and experience transformation at a cellular level. Body Awareness Studio’s Energy Exercise sessions are customized to help you learn what your body needs most for more core strength, flexibility, increased energy and deep relaxtion. Details: (404) 252-7550, www.bodyawarenessstudio.com
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53 Considered the gold standard for women’s health books, “Our Bodies, Ourselves” recently celebrated its fortieth anniversary of its first publication. It includes completely revised and updated material critical to women’s health issues and offers updated 21st century information. $16 Details: Your local Barnes & Noble
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Sample delicious local cuisine during Atlanta Culinary Tours. Between bites, tour groups are led by knowledgeable guides who will give you an insider’s look at our city’s vibrant culinary scene. Next date is December 17. Details: www.atlantaculinarytours.com
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22 Days bars are the perfect back to school snack and come in a variety of flavors. Delicious Daily Mocha Mantra, Cherry Chocolate Bliss, and Nut Butter Buddha Crunch (just to name a few) will satisfy even the pickiest eater. Details: Your local Whole Foods Market, www.22daysnutrition.com
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Organic Bistro offers a wide array of wholesome, frozen meals featuring nutrient-rich ingredients. Their new gluten-free seafood entrée is a sustainably-caught wild Alaskan salmon in a homemade pesto sauce. The entrée is high in protein and fiber and low in sodium.$6.49 Details: Your local Whole Foods Market, www.theorganicbistro.com
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Get away to the tropics and enjoy stressfree times at the Cayman Islands’ first luxury boutique cottage hotel, Cotton Tree. Each plantation-style cottage is surrounded by tropical flowers, fruit, and the cotton trees for which the hotel is named. This property sits on a 400-foot stretch of secluded coastline of West Bay. Details: (345) 943-0700, www.caymancottontree.com
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Enjoy the benefits of hot yoga in the comfort of your home. With the SolarFlex mat, you can experience a soothing infrared heat. Make any room your own private hot yoga studio. The mat comes with an instructional DVD. $249.95 Details: www.SolarFlexMat.com
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Agatha’s - A Taste of Mystery, downtown’s premiere dinner theater, debuts its final show of 2011, “Yes Virginia, Someone Killed Santa Claus.” Through January 11, catch this hilarious whodunit that comes complete with a five-course prix fixe meal and wine. Details: (404) 584-2255. www.agathas.com
Regenerating Body Moisturizer from Dr. Hauschka Skin Care is a rich, yet gentle cream that has jojoba oil, candelilla wax and marshmallow extract and leaves skin looking soft, supple and firmer. It is free of parabens, sodium laureth sulfate and synthetic fragrances. $42.95 Details: Sephora, www.drhauschka.com
Photos courtesy of: (54) Body Awareness Studio, (56) SolarFlex, (58) Organic Bistro, (60) 22 Days bars, (62) Cayman Cotton Tree
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Get all the anti-aging benefits of PSP®, the most complete protein blend of human growth factors, cytokines and interleukins in NEOCUTIS Bio-restorative Skin Cream. Ideal for people who have just had a laser skin resurfacing procedure done as well as every day maintenance use. Details: Nirvana Med Spa and Laser Centre, (678) 256-6320, www.nirvanalasercentre.com
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Illumin8 Eye Shadow Palette’s Anti-Aging Eye Shadows has a variety of color options to easily transition your look from day to night. These palettes are packed with anti-aging ingredients like vitamins A, B, C, E and F, as well as rich brown algae, sea whip and macadamia. $40 Details: Sephora, Perimeter Mall, www.sephora.com
Get a brighter smile with Zoom!. This teeth whitening system safely whitens teeth an average of eight shades. Atlanta Smiles and Wellness offers easy to use take-home bleach trays for their patients. Details: Atlanta Smiles and Wellness, (404) 262-7733, www.atlantasmiles.com
www.bestselfconnect.com
11/23/11 11/18/11 11:54:21 12:57:06 AM PM
R
emember when you asked Santa for a pony?
Look Young. Look Natural.
Specializing in the full spectrum of facial cosmetic procedures with an emphasis on a Natural look, including our signature Natural Facelift, Natural Necklift, Natural Browlift, Natural Rhinoplasty, as well as Botox, Sculptra, Radiesse, Juvederm, and Restylane used for our Natural Liquid Facelift and Natural Liquid Eyelid Lift.
THIS YEAR, YOUR WISH COMES TRUE.
This season, rekindle a relationship you will never outgrow with our horses or your own! Nestled just 10 minutes south of Atlanta, Fruition Farm is a premier equestrian facility with an indoor riding arena and offerings such as:
Double Board Certified Facial Plastic Surgeon
Ride. Relax. Relate.
Dr. Mike Majmundar
Voted One of Atlanta’s Top Doctors
For More Information, Visit Our Website for Details www.FruitionFarm.com
With Offices in: Atlanta • Roswell • Cumming
20% Off Riding Lesson 10% Off One holiday trail-ride
Call 770-475-3146 for your Complimentary Consultation
Valid through 12/31/11. Please Call for Details
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• Riding Lessons Program • Premier Horse Boarding • Holiday Trail-Rides • Corporate Events • Equine Assisted Psychotherapy
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Happy Science Atlanta offers meditation for people of all religious and spiritual backgrounds. Quiet your mind every Sunday at the weekly prayer service, meditation and lecture. Details: 1893 Piedmont Rd., Atlanta, GA 30324, (404) 963-6781, www.happyscience-atlanta.org
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Northside Hospital-Atlanta recently upgraded their surgical robots, da Vinci® Surgical Systems, to the latest Si™ model and introduced new fluorescence imaging. Patients benefit from smaller incisions, less pain and scarring, shorter hospital stays and quicker recoveries. Details: www.northside.com
Firm up and rejuvenate the delicate skin on your neck and décolletage with Nectifirm from Revision Skincare. Natural protein tightens and lifts skin, plantbased molecules reduce fat and a blend of bamboo, silica and more increases miniaturization. Details: Dr. James W. Davis, (404) 252-0301 www.drjamesdavis.com
Dr. Tony Nakhla, better known as “America’s Dermatologist,” offers up helpful tips to keep your skin looking its best in his latest book “The Skin Commandments: 10 Rules to Healthy, Beautiful Skin.” $16 Details: Your local Barnes & Noble
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Learn how to prepare a delicious home cooked meal, or hone your own cooking skills at Hal’s Kitchen. Try the Game On cooking class which incorporates using wild boar, venison and elk! Details: (404) 847-6991, www.halskitchen.com
Super Fro-Yo, a frozen yogurt packed with vitamins A and D, probiotics, dietary fiber, protein and calcium from TCBY, is the latest healthy alternative to treats high in saturated fat. It’s available in flavors like chocolate and white chocolate macadamia, fat free strawberry, and peach and mountain blackberry. Details: www.tcby.com
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Spruce up that old treadmill with something new! Johnson Health Tech’s in-home fitness treadmills feature Passport, a state-of-theart media player that brings the sights and sounds of the world’s best running paths and hiking trails indoors. $999 Details: www.livestrongfitness.com
BEST SELF ATLANTA
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FIGO’s, which serves up hearty Italian fare, has added gluten-free meatballs along with their other made-from-scratch gluten-free offerings to their menu. The neighborhood restaurant has seven locations throughout the city. Details: (404) 351-9667, www.figopasta.com
The Rink at Park Tavern will be returning to Piedmont Park through Valentine’s Day 2012. Visitors of all ages can hit the ice while staying warm under Park Tavern’s heated Garden Tent. From 10:30 p.m. to midnight, the rink is only open to ages 21+. Details: (404) 249-0001, www.parktavern.com
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Taste of Earth’s “Chuice” is revolutionary raw food in a bottle which is made fresh daily from fruits, vegetables, herbs, nuts and seeds. Holistic wellness coach Ladell Hill developed Chuice through more than 20 years of research. Details: Highland Bakery, (404) 586-0772, www.tasteofearth.net
73 The second annual Dahlonega Trail Fest will be held March 16-18, 2012. The fun filled weekend will include speakers, films, music, vendors, camping for hikers, and shuttles to Springer Mountain. Participants can enjoy a 5k trail run, canoeing, kayaking, guided hikes and more. Details: www.dahlonegatrailfest.org
White Oak Pastures is a family owned and locally operated grass-fed beef producer. Beside grassfed steaks, roasts and ground beef, they recently added organic chicken to their retail offerings. Details: Your local Publix and Whole Foods Market, www.whiteoakpastures.com
Photos courtesy of: (65) Hal’s Kitchen, (71) Reedy Press, (72) TCBY, (74) Johnson Health Tech
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www.bestselfconnect.com
11/23/11 11/18/11 11:54:30 12:57:59 AM PM
Turning 65 and have questions about Medicare? s What are my options? s Which plan is right for me? s Which company will best meet my needs? s How do I choose?
Personalized Primary Care Concierge medicine and executive physicals at an affordable price
Dr. Juliet Mavromatis MD, FACP
Personalized Primary Care General Internal Medicine
Humana can help. We offer a variety of Medicare health plans and the experience to help you find the right Humana plan that meets your needs. Humana has been serving people just like you with Medicare for over 20 years, and currently provides Medicare health plans, including prescription drug plans, to more than 3.5 million people across the country. Let’s talk. To arrange a personal consultation, please call us today.
1-800-537-3692 (TTY: 711) 8 a.m. to 8 p.m., seven days a week
57 Executive Park South Suite 390 • Atlanta, GA 30329
404-997-6790 • www.ppcatl.com
A health plan with a Medicare contract. Y0040_ GHA0C98HH File & Use 12152010
11/11
For all your skin care needs
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• Diagnosis & Treatment of Skin Cancer • Treatment of Skin, Hair Loss, Nail Diseases, Acne, Warts, Moles, Psoriasis, Eczema Etc. • Vbeam Vascular Laser for Rosacea and Treatment of Leg & Facial Veins • Laser Hair Removal (All Skin Types) • Sclerotherapy for Fine Leg Veins • Botox, Dysport, Latisse, Restylane, Radiesse, Juvederm & Chemical Peels
Gabrielle M. Sabini, MD • Charles J. Douchy, MD Matthew J. Reschly, MD • A. Damian Dhar, MD Anjana M. Patel, PA-C • Sara A. Barr, PA-C Tracy Friedman, PA-C • Melinda MacKenzie, PA-C All Board Certified 6610 McGinnis Ferry Rd. Suite 200 John’s Creek, GA 30097 (Behind Panera Bread and Community Bank) www.bestselfconnect.com NorthAtlanta_halfh.indd
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3850 Pleasant Hill Rd. Duluth, GA 30096 (Between Peachtree Industrial & Buford Highway)
3331 Hamilton Mill Rd. Suite 1106 Buford, GA 30519 (Across from the Kroger Shopping Center)
North Atlanta
Dermatology Adult & Pediatric Dermatology
www.northatlantaderm.com
770.814.8222 BEST SELF ATLANTA
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Flywheel Sports offers a unique indoor cycling experience. Amenities include theater-style seating, cycling shoe rentals for riders and the stateof-the-art TorqBoard, a proprietary technology with on-bike and in-studio displays that allow for performance tracking and in-studio competition. Details: www.flywheelsports.com
77 Martha Beck’s “Finding Your Way in a Wild New World: Reclaiming Your True Nature” is the handbook for learning how to surf a tsunami of change we see all around us. Life Coach (and Oprah favorite) Martha Beck offers guidance to finding your way toward your right life in a turbulent time. $16 Details: Your local Barnes & Noble
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Coolsculpting by Zeltiq can help you get healthier, younger-looking legs. This non-invasive procedure has no downtime and no needles. Using a suction applicator, this device breaks down the fat cells by extracting heat, cooling the tissue, and killing these fat cells. Details: www.coolsculpting.com
83 The Weekly Check-Up with Dr. Bruce Feinberg addresses a wide range of topics about healthcare, from current events and healthcare policy to daily tips for better health and fitness. Brought to you by Radiotherapy Centers of Georgia, the live show airs Sundays at 3 p.m. on AM 750 and NOW 95.5 FM News/Talk WSB. Details: www.weeklycheckup.com
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Chung Shi is a brand of footwear that offers its user an array of different benefits ranging from pain relief, improved posture, and increased circulation. A stand out, the Chung Shi Balance Step, encourages the natural rolling motion of your feet, while activating and strengthening your core muscle group. Details: Sandy Springs Foot Solutions, (888) FIT-FOOT, www.footsolutions.com
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Milton’s Cuisine and Cocktails restaurant offers a menu that uses fresh produce from their garden. This restaurant has three acres of farmland where they grow the fresh vegetables that are used in dishes like the Chef’s Vegetable Plate. Details: (770) 817-0161, www.miltonscuisine.com
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Detoxify your body with Exhale Spa’s hammam body therapy. The hammam is a Turkish bathing method that relaxes the body while dispensing its toxins through moist and ambient heat. The therapy starts with a warm full-body wash, followed by a two-step exfoliation scrub. $110 Details: www.exhalespa.com, (404) 720-5000
The beautiful image facial and body sculpting procedure, also known as the “Lunchtime Facelift” is a revolutionary way to safely and gently tighten and firm the skin. The procedure uses exclusively designed conducting wands that emit micro-currents which help to increase production of collagen. Details: Hirsch-Starr Chiropractic, www.accesswellnessga.com
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Numi Organic Tea offers a variety of health benefits including supporting healthy weight loss, naturally boosting energy and improving digestion and metabolism. They offer loose leaf tea leaves, flowering tea, tea bags and more. Details: Whole Foods Market, www.numitea.com
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At Bad Dog Taqueria you can enjoy fresh tortillas made daily. Gluten-free soft corn tortillas are also available. They offer chicken, fish, ground beef, fresh salads and more from locally sourced farmers. Details: (404) 370-8822, www.baddogtaco.com
If you suffer from presbyopia, a condition that causes eyes to lose the ability to focus, then try emPower!™, the world’s only electronically focusing eyewear. This eyewear can turn the reading portion of the lens on and off at will. Details: Eye Haven of Atlanta, (404) 239-0272, www.eyehaven.com, www.lifeactivated.com
Photos courtesy of: (78) Flywheel, (84) Numi
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De L’Age Gel Cream Mask is an antiaging mask that corrects wrinkles and firms up skin. This mask also smooths and resculpts wrinkles, fine lines and facial contours, leaving the complexion even and visibly smoother. $46 Details: www.decleorusa.com or www.nordstrom.com
Fencing is an aerobic activity that builds endurance and strength. Learn the art of fencing and have fun with classes at The Dunwoody Fencing Club. Students can take beginner, intermediate, and advanced level training, as well as private instruction. Details: www.dunwoodyfencingclub.com
www.bestselfconnect.com
11/23/11 12:58:31 11:55:17 PM AM 11/18/11
It’s All About You!
Autumn’s Fire
Reignite Your Heart’s Fire Through Nature
GOOD NEWS! Let Dr. Davis be your resource for Holiday Gift Giving. Who wouldn’t love professional skin care products or a Clairsonic Facial brush? Or give the gift they really want - a gift certificate toward a surgical procedure, a package of laser treatments, facial injections or one of our many aesthetic services. Mention this ad to receive a complimentary consultation. Call or stop by today! 404 252-0301 “In the mid-life years, and beyond, when we are winding down our career track, and the children are grown, we can at last focus on ourselves. We have the opportunity to rediscover, reawaken, and rekindle the fires and passions we know we still possess.” This is the perfect time to reignite all that we are, and to intentionally create the remainder of a life well-lived. “Life Lift” is coming to Atlanta, January 28-29, 2012. Look deep within, and choose the fastest path to power, purpose, and passion in bringing your life’s vision into reality. Visit our website at www.autumnsfire.org. Then contact us for more information, and your COMPLIMENTARY Strategy Session.
Autumn’s Fire
706-865-7057
www.autumnsfire.org
SERVICES: • Sculptra • Breast Enhancement • Rhinoplasty • Liposuction • Botox® • Face Lift • Restylane® • Tummy Tuck • Radiesse • Forehead Lift • Photo Facial • Eye Lift • Laser Hair Removal TM • Juvederm • Fraxel Restore Treatment Go to www.drjamesdavis.com for tools to help you make informed decisions when choosing a plastic surgeon.
Dr. James W. Davis, Jr., MD, FACS 1100 Johnson Ferry Rd. Suite 850 Atlanta, GA 30342
404-252-0301 www.drjamesdavis.com
Certified by The American Board of Plastic Surgery
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To clear the nasal passage, try using a more natural product like Maty’s Breathe Better Nasal Ointment. With ingredients like grapefruit seed extract, lemon balm and cayenne pepper, this ointment helps to promote healthier breathing. $10.99 Details: Your local Kroger, www.matyshealthyproducts.com
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The SPX Fitness workout is a Pilates-based, 50 minute, total body workout that combines strength and cardio training. The class also aims to increase muscle strength and endurance, improve flexibility and balance and strengthen the joints. Details: Stellar Bodies, (404)843-2663, www.stellarbodiesatl.com
Take a break from the stress of bustling city life and escape to High Hampton Inn in Cashiers, North Carolina. Located in the Blue Ridge Mountains on 1,400 acres, the inn is surrounded by amazing foliage, waterfalls and mountain peaks. They will open for the season in April 2012. Details: (800) 334-2551, www.highhamptoninn.com
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“The Simple Abundance” path, created by New York Times bestselling author, Sarah Ban Breathnach, is based on the principles of gratitude, simplicity, order, beauty, harmony and joy. She is acknowledged by Oprah Winfrey as the person who taught her about gratitude. Learn about these principals at the Simple Abundance workshop on January 7 at Authentic Beauty. Details: (404) 849-0443, www.myimagejourney.com
No time for dinner? Not a problem with the delicious oven-ready casseroles from Half Baked. If you want the work already done for you, try the lasagna de carne, homestyle chicken tetrazzini or black bean burrito bake casserole, just to name a few. They also deliver! Details: (404)228-5836, www.halfbakedcasseroles.com
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91 Three Olives is an artisan olive oil made from three different olives that are unfiltered for optimal flavor and low acidity. The three olives included are the Arbequina olive, the Arbosana olive and the Koroneiki olive. Details: www.theartisanalkitchen.com
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Double Zero Napoletana was named after the finest grade of flour which is used in making their unique selection of Neapolitan pizzas. Check their website for special events including pizza making classes, special dinners and more. Details: (404) 991-3666, www.doublezeroatl.com
Playing squash can burn 1020 calories an hour! That’s 17 calories a minute (or 0.283 a second), making it one of the healthiest sports in the world. The Concourse Athletic Club has a variety of squash programs and classes for beginners to advanced players, as well as private lessons, league play and more. Details: The Concourse Athletic Club, (770) 698-2093, www.concourseclub.com
96 CrossFit Endurance training is a unique strength and conditioning program that combines training techniques from various sports. It uses full body motions and specific body weight exercises ideal for people of all levels. Details: www.crossfit.com
99 Primavera’s Moisturizing Refreshing Mist provides an instant moisture boost, rejuvenating skin. This product is 100 percent organic and works to smooth dry skin while sealing in moisture. The organic cranberry extract helps protect against damage and the gemstone extract reveals a fresh layer of skin. $24 Details: Natural Body Spa, Buckhead, www.naturalbody.com, www.primaveralife.com
Jessica Shops Pick of the Month Beauty & Anti-Aging Beauty is only skin-deep but when it comes to anti-aging I still want to put my best face forward with quality treatments worth the investment. I am absolutely hooked on the Oxygen Facial and Microdermabrasion combo at Gardner Dermatology (770-952-2100, GardnerDermatology.com). I have trusted them with my skin for years and can’t get enough of the PowerPeel® microdermabrasion treatments that make my skin velvety smooth. I combine them with the Hyperbaric Oxygen Facials and definitely notice a firmer, youthful glow and rarely use foundation (friends often think I have on makeup when I don’t!).
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Another brand new experience that I cannot wait to try is the Exilis treatment at Body Medical Contouring, (770-232-7755, BodyMedicalContouring.com) which uses controlled heating to tighten skin, reduce wrinkles and reshape targeted fat deposits. Mention JessicaShops to receive 20 percent off any single service or package of four. Trusting my skin and body to the experts may mean a little more up front, but I find I save money on makeup, gym time and have extra cash that could be saved for that next irresistible deal I discover. Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica, visit www.jessicashops.com
Photos courtesy of: (91) Three Olives, (92) Maty’s, (99) Primavera
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11/23/11 11/18/11 12:16:10 1:56:08 PM
Matteo Taerri, M.D., ABAARM
Jeanie Blom, M.D., ABAARM
Zachary Bird, M.D., ABAARM
The largest group of physicians board certified in Anti-Aging and Regenerative Medicine in the Southeast OUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING BRAZILIAN BUTT AUGMENTATION AND FACIAL CONTOURING DONE UNDER LOCAL ANESTHESIA, MAKING IT THE MOST SAFE WITH MINIMAL RECOVERY TIME.
AND FAT TRANSFERS SUCH AS
WE HAVE DONE OVER 2000 CASES WITH HIGHEST PATIENT SATISFACTION AND WE HAVE THE MOST COMPREHENSIVE POST-LIPO TREATMENT PROTOCOL, WHICH FACILITATES FAST RECOVERY AND OPTIMAL AESTHETIC RESULTS
LIPO-SCULPTING • BRAZILIAN BUTT AUGMENTATION PAINLESS LASER HAIR REMOVAL • FACE REJUVENATION LEG VEIN SCLEROTHERAPY (thousands of cases done) BOTOX® & FILLERS • LASER ACNE AND ROSACEA THERAPY PRP (PLATELET RICH PLASMA) SKIN & HAIR REJUVENATION WEIGHT & CELLULITE REDUCTION • STRETCH MARK TREATMENTS SKIN TIGHTENING (BY SKINTYTE®) • IPL PHOTO-FACIAL
symptoms of LowT men.
women.
• low libido • low energy • erectile dysfunction • loss of muscle mass • anxiety • irritability
• low libido • weight gain • irritability • anxiousness • low energy • poor sleep quality
Mention BestSelf for a $29 testosterone lab test (regularly $49).* Special: BOTOX $180/area.
Free procedure consultation by MD’s. All Laser and IPL procedures 33% off. Vein treatment: $150 for 1/2 hour. Check our special Lipo-Sculpting pricing (i.e lower & upper belly and love handles $3500) and our before and after pictures at
PLUS schedule an appointment today and receive an additional 10% off any myT hormone treatment program. *additional lab testing may be required
www.A4MMD.com ADVANCED ANTI-AGING AND AESTHETIC MEDICINE OF BUCKHEAD 3379 Peachtree Road, Suite 260 404-437-7800 Atlanta, GA 30326
4300 Pleasant Hill Road, Suite A, Duluth, GA 30096
Our building is located one block south of Lenox Mall on Peachtree Road in the same building as the Morton Steak House.
678-682-8734 • www.InShapeMD.com
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h t l a e h f o t f i g e h t e Giv n o s a e s y a d i l o this h
Imaging Center Locations for Heart Screenings:
Heart Screenings at WellStar Cardiac Screenings are available for $99 per individual or $149 per couple. Extended weeknight hours and Saturday
WELLSTAR CARDIAC CT IMAGING CENTER AT 55 WHITCHER STREET 55 Whitcher Street, Suite 150 Marietta, GA 30060 678-337-7000 WELLSTAR KENNESTONE IMAGING CENTER IN EAST COBB 1070 Woodlawn Drive, Suite 100 Marietta, GA 30068 770-793-9200 WELLSTAR KENNESTONE IMAGING CENTER AT TOWNE LAKE 120 Stone Bridge Parkway, Suite 300 Woodstock, GA 30189 678-494-2440
appointments available.* For more information or to schedule your screening today,† please call
WELLSTAR COBB CT IMAGING CENTER AT THE 1700 BUILDING 1700 Hospital South Drive, Suite 202 Austell, GA 30106 678-398-0780
770-956-STAR (7827). WELLSTAR DOUGLAS IMAGING CENTER AT PROFESSIONAL PARKWAY 6002 Professional Parkway, Suite 120 Douglasville, GA 30134 678-838-2590 WELLSTAR PAULDING IMAGING CENTER
wellstar.org/heart
770-956-STAR
148 Bill Carruth Parkway, Suite LL20 Hiram, GA 30141 770-443-7700
* Prices and extended hours available for a limited time. Heart screenings are self-pay only and not covered by insurance. † To qualify for a heart screening you must be 40 years old or older, have two or more risk factors, have a personal physician willing to accept your results and not had a CT heart screening in the last four years. In order to provide you with the highest quality diagnostic scan there is a heart rate threshold for this exam. Please inquire with our screeners at 770-956-STAR for details.
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11/23/11 11/16/11 12:16:23 12:18:07 PM Dr Oz.in
Dr. Mehmet Oz educates and inspires others to live their best life By Jeyme Colodne
As a TV personality, motivational speaker, author and family man, Dr. Oz is always on the go. Through each of these platforms, his mission is consistent: to help improve people’s health. Whether he’s speaking at events, helping to pen the best-selling O You! book series or hosting a variety of health experts on the Dr. Oz Show, he always discusses the topics he is most passionate about.
Photo courtesy of Sony Pictures Television Kwaku Alston
Among the many health issues he takes on, obesity is high on his list. Dr. Oz and his wife, Lisa Oz, will host the Annual Garden Gala for HealthCorps in New York City on April 18, 2012. Created to help fight childhood obesity, HealthCorps is a nonprofit organization that trains HealthCorps coordinators to educate others through community programming on topics like nutrition, fitness and mental strength. “With the rise in obesity and lack of morale in many underserved communities, my wife, Lisa, and I saw a need for an organization that would help our youth take charge of their health,” Dr. Oz explains. “We decided to replicate the PeaceCorps model and train college graduates on how to educate teens about health and mental resilience. They, in turn, share the message with friends, family and neighbors.” Currently the program’s network spans 54 schools in 13 states across the country. “We still have 37 more states to reach, but we’re getting there,” Dr. Oz says. Childhood obesity is not the only topic about which Dr. Oz is outspoken. During his recent visit to Atlanta on October 15 for O, The Oprah Magazine’s 2011 O You! event, he talked at length about the importance of exercise, decreasing stress in your life and the seven things everyone can do to help improve their health. Dr. Oz was excited to be back in Atlanta and to spread his message. www.bestselfconnect.com
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“I truly love Atlanta. It’s where I spent my formative years while my father was training at Emory,” he says. “Also, our website, doctoroz.com, powered by ShareCare, is based out of Atlanta. I love the people, of course, but also love visiting Buckhead when I’m in town.” While here, Dr. Oz was full of enthusiasm and no-nonsense advice for the 5,500 attendees of the O You! event. “We’re going to do some fun stuff today!” he exclaimed. “We’re going to declare a war on fat, we’re going to beat back insomnia, take on stress, and address any problems we have with our doctors.” This is all part of a yearlong initiative he has been working on called “Transformation Nation.” The goal is to encourage people to follow his seven basic steps to achieving better health. The person who embodies these seven steps will have a chance to win a million dollars and appear on the Dr. Oz Show.
These seven steps are as follows: 1. When you make the choice to lead a healthy lifestyle, Dr. Oz recommends that you tell a friend about your plan. The result is twofold. First, it will keep you honest, and second, they may want to join you, in which case you’ll have someone to help motivate you to stay on track. 2. Calculate your BMI (to calculate your BMI visit www.doctoroz.com). Dr. Oz believes that knowledge is key. “As a heart surgeon, the majority of surgeries I perform are results of bad habits, not genetics, so I’m passionate about health education,” he says. “By the time you are age 50, 70 percent of your health is determined by lifestyle. Most of us have the ability to prevent ailments like heart disease, high cholesterol and diabetes, just not everyone is aware of it. I hope to encourage people to show up in their own lives and take control of their health.” 3. Connect with your doctor. Ask them questions and don’t be afraid to write down what they say. 4. Learn about your family’s health history. The more you know, the more you will learn what to look out for. 5. Get more sleep. An extra 30 minutes of rest a night can help you drop pounds! 6. Assess your stress levels. 7. Start new fitness habits. With these basic steps, Dr. Oz hopes to keep people educated about their lifestyle and health habits. “I wanted Americans to put themselves first and finally take control of their health and their weight once and for all,” he says. People who want to take on the challenge of “Transformation Nation” can visit www.doctoroz.com to take the Ultimate Health Quiz to get an overview of their health and proceed with the seven steps. The final challenge will be to post the results for the public to vote. “(This challenge) came about because of the need for America to get healthy,” he explains. “I see it on my show and hear about it all the time – people want to get healthier, but they don’t know how or they feel it’s too complicated. These are seven simple steps to a healthier life, and it’s not just about weight loss; they are life-long tools to overall wellness.” Whether in front of the camera or a live audience, Dr. Oz’s dedication to health education is evident. His desire and passion to give back is contagious, and he is determined to reach as many people as he can with his positive message of starting and keeping good healthy habits for a lifetime.
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If you called us busybodies, we’d take it as a compliment. A body in motion tends to stay in motion… running, jumping, pilates-ing or dancing to improved health, exuberance, a sharper mind, and a better night’s sleep. At UnitedHealthcare, we encourage every body to get in motion, work up a sweat, feel the burn – and enjoy the benefits of good health. We’re proud to be affiliated with those who embody the same ideals, which is why we’re a proud sponsor of The Dr. Oz Show.
REACH HIGHER. ACHIEVE MORE. INSPIRE OTHERS. GROW HEALTHY.
uhc.com © 2011 United HealthCare Services, Inc. Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by United HealthCare Services, Inc. or their affiliates. Health Plan coverage provided by or through UnitedHealthcare of Georgia, Inc. UHCGA560366-000
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More from Dr. Oz What is your best advice to deal with stress? I highly recommend meditation, which is how I personally handle stress. I also practice yoga. Both are excellent ways to center yourself and manage the daily stressors that can really take a toll on your health. Sometimes getting up 10 minutes early in the morning is enough to remove the stress of rushing through a commute and give you a sense of control. Your report on the level of arsenic in apple juice seemed to create a flood of controversy – how can the public become more aware and educate themselves on issues like this? We need to be smart consumers and demand quality in the food we consume. We vote with our wallets three times a day, so we can demand change by the products we buy. We also can’t be afraid to speak up and be heard. What is the most common health ailments you find people are concerned about? People most often ask about the best way to lose weight. I suggest logging at least 10,000 steps every day and cutting out white foods, like white bread, pasta and rice. Getting a pedometer and reaching for 100 percent whole grains are two simple ways to jump start weight loss.
“Now I feel energized!” InShapeMD changed me forever. I started the medical weight loss program with low self-confidence and a lack of energy. As a result of the diet protocol and daily injections, I have discovered the physical and emotional benefits of HCG, as offered through InShapeMD. I regularly am asked about InShapeMD and continue to tell all of my friends and family about the many benefits of medical weight loss. I would enjoy the opportunity to share with others how my success story can become their success story. As a result of InShapeMD, I now feel energized, enjoy fitness activities, and changed for the good.
Who has been the biggest influence in your life? My wife, Lisa. She opened up the world of alternative health, Eastern medicine, mindful eating and taught me to be a better listener. She was also the brains behind me going into television. She conceived the idea for my first program on Discovery Health, Second Opinion, and showed me how to use television to teach. What is your secret to finding balance in your busy schedule? Every morning, I take 10 minutes as soon as I wake up to meditate and do my seven minute yoga routine. That way, no matter what happens during the day, I’m sure to center myself and fit in some exercise. What’s the best way to spend your free time? I am an avid basketball player and play on the weekends with a group of friends. I go apple picking with the family, and play sports with my son. What’s left on your “to do” list? One thing is to visit Morocco. My wife has been after me to schedule a trip there, so hopefully we’ll go next summer. And I already speak Turkish and French, but I also plan to learn Spanish. What is the best piece of advice you’ve received? Oprah Winfrey told me that people don’t change based on what they know; they change based on how they feel. When/how did you last surprise yourself? When I foolishly procrastinated having a polyp examined. Last book you read? I just finished “Every Day A Friday” by Joel Osteen in preparation for an upcoming show. Favorite place/way to spend time with your family? I love fishing with my son, Oliver. We caught salmon in Alaska this summer. I am addicted to exercise and try to work out with my wife Lisa so we can spend more time together. As a family we love traveling to fun places.
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Dr. Eric L. Brown, Emory University – Midtown, Cobb Wellstar
Traveling the world to support women in need of prenatal care As a practicing obstetrician and gynecologist at both Emory University Hospital in Midtown and Cobb Wellstar in Austell, Dr. Eric Brown is at the forefront of women’s health. A huge advocate of the World Health Organization (WHO), Dr. Brown has traveled the world to assist communities in decreasing the mortality rate due to pregnancies and pregnancyrelated complications, specifically those related to improper abortions and lack of access to prenatal care. To further address WHO’s goals, Dr. Brown has provided prenatal care, family planning, and contraception services to decrease the number of unplanned and unwanted pregnancies in communities here in the United States as well as indigent communities in Latin America. “It is a sad reality - both in the U.S. and in third world countries - that if a woman is poor and has an unplanned pregnancy,
it is almost assured that both she and her child are destined for a lifetime of poverty,” he says. “But we can do things to help. I’m just trying to do that one person at a time.” In 1997, the bilingual Dr. Brown established El Centro Medico with the goal of supporting indigent Latino women in need of healthcare. Here, women pay based on a sliding scale fee or in many cases, not at all. “In a third world country, $1000 can change the lives of hundreds of women,” he says. “When you see what a small monetary amount can do, it encourages you to do more. Once you get involved, it becomes a passion – to actually change people’s lives.” As the volunteer medical director for Cobb Pregnancy Services (CPS) in Marietta, Dr. Brown assists in providing childbirth and parenting educational classes, ultrasounds, counseling, baby food and supplies to soon-to-be and new parents. On a statewide level, he operates MediSense Inc., a program that provides free services to women in need of sterilization and tubal ligation services. Ultimately, Dr. Brown hopes to raise more awareness surrounding women’s healthcare in the U.S. and abroad. “One of the best ways to decrease maternal mortality rate is to decrease the number of unplanned pregnancies,” he says. “I want to get to a point where every pregnancy is considered precious.” For more information, visit www.who.int
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Providing cosmetic and reconstructive surgery to children with birth defects and disďŹ guring scars John P. Connors, III, MD FACS is a Harvard trained, double board-certiďŹ ed plastic surgeon who specializes in breast surgery, body contouring, and cosmetic nose surgery. After spending time at Bostonâ&#x20AC;&#x2122;s Shriners Burn Hospital treating young burn victims, he became inspired to use his surgical expertise to help people with disďŹ guring scars. The result is Emergence Surgical Gifts, Inc., a nonproďŹ t organization he founded to oďŹ&#x20AC;er free reconstructive surgery to children who suďŹ&#x20AC;er from congenital birth defects and post-traumatic injuries.
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Dr. Mike Majmundar, Northside Cosmetic Surgery
Serving victims of facial trauma in the Forsyth community and beyond Dr. Mike Majmundar is the man behind Northside Facial Cosmetic Surgery, where he specializes in cosmetic and reconstructive surgery of the face, head and neck. In addition to his day-to-day responsibilities as a plastic surgeon, Dr. Majmundar also provides facial trauma care to patients at North Fulton Hospital and Northside Hospital. “As an Atlanta native, I’ve always felt a close connection to the community,” he says. “I am fortunate to be able to perform complex facial surgical procedures and donate that skill to my community. Providing care for individuals with traumatic injuries, patients with facial cancers, or to domestic violence victims is very gratifying.” For the last four years, Dr. Majmundar and the team at Northside Facial Cosmetic Surgery have offered their services to individuals in these emergency rooms, regardless of their ability to pay. They care for victims of domestic violence, motor vehicle accidents, recreational or athletic injuries, animal bites, and penetrating trauma like gun shot wounds or stabbings.
Northside Facial Cosmetic Surgery founded the annual North Fulton Skin Cancer Screening and Health Fair, which provides free full body skin cancer screenings, blood pressure screenings, and vision and hearing screenings to the Roswell community each May. In 2011, they had over 200 participants and five physicians providing skin cancer screenings. Among the many charities close to Dr. Majmundar’s heart is a national program called FACE to FACE, which provides free care to abused women with facial trauma as a result of domestic violence. The practice also supported the Power of Pink’s breast cancer awareness event in Roswell this year by donating complimentary services to raise money for the organization. In past years they have done the same for the Lymphoma and Leukemia society, the Friedrich’s Ataxia society, and Children’s Healthcare of Atlanta. Additionally, Northside Facial Cosmetic Surgery provides free head and neck cancer screenings to the Forsyth community and works with Northside Hospital to provide free skin cancer screenings. “The most rewarding part of working with local hospitals is simply knowing that I contributed to the community that my family and I live in,” Dr. Majmundar says. For more information, visit www.northsideplasticsurgery.com or www.nfultonhospital.com
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Photo courtesy of Bob Koenig
Finding a cure for neurological diseases, one patient at a time
Dr. Marshall Nash is the definition of a multi-tasking physician. In addition to his role as managing partner of DeKalb Neurology Associates, LLC, he is CEO of NeuroStudies.net, director of stroke and neuroscience research at Gwinnett Medical Center, a certified physician investigator (CPI), a fellow of the American Heart Association and a member of the Association of Clinical Research Professionals. To top it off, he is also one of just a few private practice neurologists worldwide who devotes nearly 100 percent of his clinical time to research. As an expert consultant for many academic and pharmaceutical research projects, Dr. Nash has participated in over 100 major clinical trials focused on new treatments for neurological diseases and conditions. Today he is one of the leading enrollers in studies for stroke, Alzheimer’s disease, Parkinson’s disease, migraines, epilepsy and neuropathy. “My passion comes from a lifelong desire to find a cure for these diseases that I went into practice to treat,” he says. “There’s nothing more satisfying in medicine than seeing someone with a terminal illness improve.”
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Thank you for joining us to help St. Jude save children’s lives in communities everywhere. Dr. Nash is helping his patients monetarily as well. “Strokes and Alzheimer’s don’t discriminate based on your income,” he says. “This is a way of getting medical care to people who don’t have health insurance, or who can’t get health insurance because of their condition.” He urges patients and families affected by Alzheimer’s disease to consider participating in clinical studies, because the clinical trials that test new treatments are the best chance they have for fighting this devastating disease. In April 2011, Dr. Nash and NeuroStudies.net announced they were one of only 10 sites in the world selected to assist the U.S. Military with a traumatic brain injury study. They are also the only website in Georgia to participate in laser light stroke research therapy. The laser light therapy is a non-invasive treatment of ischemic stroke to investigate the effect of its transcranial laser therapy when used within 24 hours of the onset of stroke symptoms. Dr. Nash’s commitment to finding a cure for neurological disease expands beyond the traditional boundaries of physician and scientific researcher. In August 2011, he realized one of his lifelong goals through the creation of the NeuroScience Foundation, an organization committed to advancing the process of finding quality treatment options and cures for neurological diseases including stroke, Alzheimer’s disease and Parkinson’s disease. Funds raised go toward enhancing neurological research, launching new medical research sites, training new research employees, and encouraging hospital research on a local level.
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“We’re doing whatever we can to accelerate local research in our area to find cures for these neurological diseases,” he says. “Two and three years into a trial, I see Alzheimer’s patients who are better than when they started. It’s not a cure, but we have clear-cut evidence that they’re better, so we know we’re on to something.” For more information, visit www.neurostudies.net
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Bringing hope and healthcare to Haitian families
Photo courtesy of Kaiser Permanente of Georgia
Nearly a decade before the devastating earthquake hit Haiti in January 2010, Dr. Jim Toth was making medical mission trips to the disaster-prone island nation—one of the poorest in the hemisphere. During his trips to Hinche, a small town located 40 miles north of Port-au-Prince, he saw what limited access the residents had to decent healthcare. What’s more, most of these hospitals had a prepay policy.
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“I became a doctor to fulfill one small, simple desire – to help people,” says Dr. Toth, a physician of ambulatory medicine at Kaiser Permanente of Georgia. “Seeing patients in Haiti is just an extension of that desire, and in many respects, no different than what motivates me while seeing patients here in the U.S.” Recognizing the need for a free clinic, Dr. Toth worked with his church to establish the Whitney Clinic, a year round facility providing primary, pediatric and dental care to thousands of impoverished Haitians at no charge. When he saw how many patients who complained of severe stomach pain were actually malnourished, the pharmacy at the Whitney Clinic began doling out bags of beans and rice along with medication. They were also instrumental in bringing safe water systems to homes in Hinche to help combat the region’s cholera epidemic. As medical director of the clinic, Dr. Toth travels to Haiti two to three times a year, often with physicians he has enlisted to volunteer their services. In his absence, he contributes to the cost of staffing the clinic with a full-time Haitian physician. Today Dr. Toth continues to work on improving the living conditions for these Haitian families through a program called A Gift of Hope. With the support of his church, A Gift of Hope raises funds to build homes for destitute people in the region. “In the short term, like any other charity in this economy, we continuously look for funding to support the programs we’ve already begun,” he says. “My deepest prayer for Haiti is that they become strong and independent and find that there is no need for a support program like ours.” For more information, visit www.saintmonicasinhaiti.com/history.
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Journey
1
Your 2012 Best Self Journey Handbook
fill in the blanks and start your best year ever! By Taylor Arnold
Setting achievable goals begins with a sound plan, and this guide will give you the tools you need to set your plan in motion. Whether it’s losing weight, a financial makeover, a career change or finding more “me” time, it is time to live the life you deserve.
Mapping Your Course: What areas of your life are you most interested in improving? Assess what is important to you. Assign numbers one through nine, one being most important and nine being least to prioritize where you want to focus.
my fitness_______ my fun ______ my weight loss______ my “me” time______ my finances______ my career_______ my spiritual health___ my relationships____ my organization____ Now that you’ve taken a look at the areas of your life you’d like to focus on, refer to the related sections in this handbook to get started on living your best life! www.bestselfconnect.com
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my fitness “You’re much more likely to reach your goals if they’re your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven toward success.” - Celebrity trainer Jillian Michaels. Being physically fit means establishing a workout routine and sticking to it, and good motivation is essential in jumpstarting your physical fitness. That’s why it is so important to get excited about working out, because reaching your fitness goals is a lot easier when you’re having fun. The first step is defining your fitness goal, whether it is simply exercising regularly or doing a triathlon.
What is your goal? _____________________________
Answer these simple questions to determine your fitness likes and dislikes: 1. I feel most active in the a. Morning b. Evening c. Middle of the day d. Other _________________________ 2. I feel the best about my workout when a. Taking my dog for a walk in the park b. Hitting the gym for a spin class c. At home sweating to an exercise video d. Other _________________________
Find what moves you If going to the gym or attending a spin class isn’t your thing, it’s time to find another way to get motivated about working out. Think about the physical activities that you do enjoy. If this still has you stumped, start with an assessment of your likes and dislikes. These will be the best indicators for helping you form a course of action. For example, if you like to participate in group activities, then joining a kickball league might be for you. If you crave time to yourself, swimming laps might be a better option.
3. I prefer to work out a. By myself b. In a group c. With a personal trainer d. Other _________________________ 4. I would rather be a. Inside b. Outside c. In the water d. Other _________________________ 5.The biggest obstacle in my path is a. Time b. Money c. Motivation d. Other _________________________
Tools to help you develop your plan • Establish a routine and make it non-negotiable. • Write down your plan and keep a log of your progress. • Find a friend you can work out with. • Join a meet-up group to help you stay motivated. • Choose consistency over intensity.
my fitness action plan for 2012 _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________
Resources: • Best Self ’s website bestselfconnect.com for articles, expert advice and other resources. • Some gyms and personal trainers offer one-day passes or discounts so you can try out their programs. See our Best Guide starting on p. 14. • Other informative websites to check out are livestrong.com, meetup.com, yourgoalbook.com and sparkpeople.com.
my fun “I think of life itself as a wonderful play that I’ve written for myself, and so my purpose is to have the utmost fun playing my part.” - Shirley MacLaine Do you know how to enjoy your life? Or do you find yourself saying, “I’ll have fun as soon as I finish this project, as soon as I clean out the garage, as soon as I retire…?” Studies show that people who report higher levels of happiness know how to enjoy their life because they can be spontaneous, forget about the stress of the day and appreciate the gift of the moment. Instead of being preoccupied with the pursuit of happiness, why not let go and have some fun right now?
What is your goal? ____________________________________
Find what thrills you Chances are, you spend a lot of time trying to meet everyone else’s needs. But what about giving yourself some of that valuable time and attention? Try fulfilling some of your own wants this year. www.bestselfconnect.com
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Ask yourself, “What can I do to make myself happy right now?” It can be as simple as reading a trashy magazine, or as big as going on an African safari. Start by making a list of things you enjoy – that in itself can be fun. Answer these simple questions to identify ways to infuse more fun into your life: 1. As a child, I had the most fun a. Swimming in the ocean b. Playing dress-up c. Spending time with friends d. Other _________________________ 2. As an adult, my idea of fun is a. Doing something on my own b. Socializing with other people c. Playing with my kids d. Other _________________________
3. Something fun that I can do on a typical day is a. Sing along to the radio on the way to work b. Go for a jog in the park c. Meet a friend for coffee or happy hour d. Other _________________________ 4. To me, having fun means a. Being creative b. Going on an adventure c. Indulging in a treat d. Other _________________________ 5. The biggest obstacle in my path is a. Money b. Time c. Guilt d. Other _________________________
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my fun (con’d) If you think having fun is trivial or unnecessary, think again, because doing an activity that gives you a thrill is vital to enriching your life. Relax, unwind, and forget your stress for a little while. Laugh. Focus on what gives you genuine pleasure and get after it. Make a case for having a really good time.
my fun action plan for 2012
Tools to help you develop your plan
_______________________________________
• Remember what gave you joy as a child. • Make time for a fun activity and mark it on your calendar. • Spend time with people who make you laugh.
_______________________________________ _______________________________________ _______________________________________
_______________________________________
Resources: • Best Self ’s online calendar for activities around the city bestselfconnect.com • For a list of 365 fun things to do in Atlanta, check out 365atlanta.com. • Other fun websites to check out are thingsyoushoulddo. com, atlanta.net/visitors/seedo/ freeAtlanta.com and pintrest.com.
_______________________________________ _______________________________________
my weight loss “The challenge is not to be perfect…it’s to be whole” - Jane Fonda Most of us know that maintaining a healthy diet and a consistent exercise routine is the foundation for successful weight loss. But we also know this is easier said than done. While there is no easy way out, it is possible to get your appetite back on track after the holiday season and kick your metabolism into high gear. It just takes willpower, discipline and a realistic action plan.
Answer these simple questions to determine your ideal weight loss plan:
What is your goal?
2. I have the most trouble with
______________________________________ Starting your weight loss Calories have a way of creeping up on us, particularly in sodas, alcoholic beverages, and your morning coffee. It’s time to be completely honest with yourself about exactly how much you are consuming. This is where a food diary can help. Once you have an idea of where those hidden calories are, you can begin to swap out those foods or beverages and replace them with more sensible choices. But this doesn’t mean you have to give up all of your favorite treats. For example, use skim milk in your coffee instead of whole milk, and hold the whipped cream. A simple change like this can save you 300 calories a day. www.bestselfconnect.com
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1. I am starting a weight loss plan to
a. Lose body fat b. Lower my cholesterol c. Increase my energy
d. Other _________________________
a. Late night snacking b. Sugary snacks c. Portion size
d. Other _________________________
Tools to help you develop your plan • Keep a food diary to track what you are eating everyday. • Rid your pantry and refrigerator of any junk food that could tempt you to cheat. • Watch your portion size. • Begin with simple, small changes.
my weight loss action plan for 2012 _______________________________________ _______________________________________ _______________________________________
3. I prefer to diet
a. On my own b. With a buddy c. Under the supervision of a nutritionist
d. Other _________________________
_______________________________________ _______________________________________ _______________________________________
4. My biggest weakness is
a. Sweets b. Soda c. Fast food
d. Other _________________________
_______________________________________ _______________________________________ _______________________________________
5. The biggest obstacle in my path is
a. Willpower b. Time c. Knowledge and resources
d. Other _________________________ Take a look at your answers and see if you can spot your strengths and weaknesses. If you have no willpower when there’s candy around, make sure it’s not in your pantry to tempt you. If cutting out soda is an easy change for you to make, do it. If you’re more likely to stick to your diet if you have a buddy or a nutritionist, find someone who will hold you accountable. Do whatever it takes to keep your weight loss plan on track.
_______________________________________ _______________________________________ _______________________________________ _______________________________________
Resources: • Best Self ’s website bestselfconnect.com for articles, expert advice and other resources. • There are plenty of effective diet plans and programs available today. Check out our Best Guide pg.14 to get started.
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my “me” time “There’s a reason it’s called the restroom. It’s the one place—at work or at home—where no one will bother you. If you’re overwhelmed, steal away for a five-minute meditation break. Inhale deeply into your belly and try to focus on your breathing. You’ll emerge calmer, and maybe even more productive.” - Dr. Mehmet Oz Chances are, you rarely have enough time in the day to get everything done. You probably push yourself to the bottom of the list, and before you know it, you aren’t carving out any personal time for yourself. If this sounds like you, it’s time to take a step back and refocus your priorities, because making time to relax and recharge is essential to your emotional health and happiness.
What is your goal? ______________________________________
‘Me time’ starts today Making yourself a priority is the first step toward jumpstarting your emotional health and happiness. But sometimes finding just a few spare minutes in your day can be a challenge. Answer these simple questions to help you set the parameters for your “me” time: 1. If I had 30 minutes to myself, I would most like to a. Read b. Meditate c. Exercise d. Other _________________________ 2. I am emotionally exhausted a. When I come home from work b. By the time the weekend arrives c. All the time d. Other _________________________
3.To completely relax and recharge, I need a. Complete silence b. My favorite music c. The sounds of nature d. Other _________________________ 4. The easiest place for me to escape is a. The restroom b. My bedroom c. The gym d. Other _________________________ 5. The biggest obstacle in my path is a. Guilt b. Parenting duties c. Job d. Other _________________________
• Buy time, not stuff - If that unmowed lawn or unscrubbed bathtub is preventing you from relaxing, calculate what it would cost to hire someone else to do it, versus the value of your time and mental well-being.
my ‘me’ time action plan for 2012 _______________________________________ _______________________________________ _______________________________________ _______________________________________ _______________________________________
Taking more personal time starts with just a few simple changes, but the rewards are huge. If 15 minutes is all you can spare, that’s okay. Sometimes it’s all you need to relax, recharge and reclaim your happiness.
_______________________________________
Tools to help you develop your plan
Resources:
• Put it in your calendar – Whether you want time to write a novel or just take a bubble bath, you have to carve it out first. • Ask for help – Your spouse or child can unload that dishwasher too. • Learn to say “no” – Don’t waste any more time on things that leave you feeling drained instead of fulfilled.
_______________________________________ _______________________________________
• Best Self ’s website bestselfconnect.com for articles, expert advice and other resources. • For more information on emotional health and happiness, visit everydayhealth.com, or selfgrowth.com. • For a complete happiness checklist and other tips for putting yourself first, visit oprah.com/packages/your-happiness-plan.com.
my finances “You’re the CEO of your life. Start demanding some efficiency and accountability! There are countless ways you can reduce your daily and monthly spending.” - Wes Moss, host of News Talk 750 WSB radio’s “Money Matters”
Food_________________________________
• Alternative transportation can cut down on gas and car repair costs. • Think like a millionaire by reading their autobiography.
Utilities_______________________________
my finance action plan for 2012
Credit Cards___________________________
_______________________________________
Getting a handle on your finances begins with taking inventory of your current assets and debt. Once you have these numbers in front of you, you can begin forming a plan to get your savings on the right track. But first, you must define your financial goals. Do you want to pay off your student loans? Would you like to put away enough money for an eight month “emergency savings fund?” Maybe you want to save enough money for a down payment on a new home.
Mortgages_____________________________
What is your goal?
Total Debt/Expenses______________________
______________________________________
Review your answers and tally up your debt. Now list your debts from smallest to largest. Focus all of your resources on paying off the smallest, then work your way up. Reduce your day-to-day spending wherever you can, and be conscious of where every dollar goes.
Making cents of it all Reaching financial freedom starts when you are honest about your debt. That’s why it is so important to know exactly where you stand financially. Write down the dollar amount as it applies to your debt/expenses:
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Autos________________________________
School________________________________ Other_________________________________
Tools to help you save money
_______________________________________
Resources: • Check out the websites of experts like Suze Orman (suzeorman.com), Dave Ramsey (daveramsey.com), Wes Moss (wesmoss.com) and Clark Howard (clarkhoward. com). • Money 101 (money.cnn.com) has great step-by-step guides to taxes, buying a car, saving for college and others.
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my career
“What I know is, is that if you do work that you love, and the work fulfills you, the rest will come.” - Oprah Winfrey Going to work every day is a lot more fun when you get to put your talents to good use. If you’re ready to get more out of your job than just a paycheck, it’s time to hone in on your passion and turn it into a career that gives you purpose and fulfillment.
What is your goal? _____________________________________
Changing direction Think about the things that are important to you in a job. Are you looking for more flexible hours? Do you want to be your own boss? Would you like to make a difference in your community? If you have young children, perhaps you want a job that coincides with the school calendar. If you’re fresh out of college, maybe you want a job that requires you to travel.
Answer these simple questions to determine what is most important to you in a job: 1. I would like a job that allows me to a. Make a difference in my community b. Showcase my creativity c. Be my own boss d. Other _________________________ 2. My ideal work schedule is a. Nine to five b. Flexible c. Compressed (four 10-hour days with one day a week off ) d. Other _________________________ 3. I prefer to work a. On my own b. With a team c. On a freelance basis d. Other _________________________ 4. I would rather be a. In an office b. On the road c. Working from home d. Other _________________________ 5.The biggest obstacle in my path is a. Money b. Motivation c. A new skill set d. Other _________________________
Tools to help you develop your plan • Retrace your steps and think about what you wanted to be as a child. • Research careers online, and find a mentor to give you insight into a particular field. • Find a career counselor and request a comprehensive career assessment. • Network, network, network. • Try a job on for size by doing an internship or apprenticeship.
my career action plan for 2012 _______________________________________ _______________________________________ _______________________________________ _______________________________________ ______________________________________ _______________________________________
Resources: • Best Self’s website bestselfconnect.com for articles, expert advice and other resources. • Attend networking events. Check out The Buckhead Business Association, Young Bucks, and the 400 Club. • Search for a career expert at careernavigator.net, atlantacareeralliance.com, or careersolutions.net • Other informative websites include atlantacareerpath.com, careerbuilder.com, and atlanta-counseling.com.
my spiritual health “Spirit is an invisible force made visible in all life.” – Maya Angelou No matter what your religious beliefs or affiliations, spirituality is likely at the core of your pursuit. Of course, spirituality can mean different things to different people, but most of us can agree that it stems from a desire to fulfill our purpose on this earth. If you are on a spiritual journey, chances are you’re looking for more meaning, truth, and most of all, peace. Now the question is, how will you go about enhancing your spirituality this year? What do you hope to accomplish, and how far do you plan to go?
What is your goal? ______________________________________
Arouse your spirit If you haven’t yet identified your spiritual outlook on life, this is a great opportunity to discover what you think, feel, and believe to be true. Write down your thoughts and reflections. Read thought provoking books. Get out in nature and see what that quiet moment offers you. Identify the things that feed you spiritually, and see if this stirs up a moment of clarity for you. www.bestselfconnect.com
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Answer these simple questions to identify ways to improve your spirituality: 1. I want to get in touch with my spirituality a. To have a deeper understanding of God b. To understand my existence on this earth c. To slow down and achieve more Zen in my life d. Other _________________________ 2. I feel the most clarity when I a. Meditate b. Read a spiritual prayer or inspirational poetry c. Get back to nature d. Other _________________________
4. I prefer to share my thoughts on spirituality a. In my journal b. With other people who share my faith c. With a mentor or leader in my place of worship d. Other _________________________ 5. The biggest obstacle in my path is a. Faith b. Time c. Motivation d. Other _________________________
3. I feel most comfortable exploring my spirituality a. In a religious text b. Through a religious/spiritual course c. Speaking to a leader in my chosen place of worship d. Other _________________________
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Dr. Alan H. Bragman – Chiropractor proudly joins Horizon Health Care Group in Sandy Springs Alan H. Bragman, D.C. – Chiropractor Dr. Bragman has practiced in the Atlanta area since 1982. He earned his chiropractic degree from National College of Chiropractic and his undergraduate degree from Eastern Michigan University. He has been the owner and director of the North Decatur Chiropractic Clinic for the past 28 years. Dr. Bragman’s practice has an emphasis on athletic, traumatic and personal injuries. Patients are given comprehensive workups including orthopedic, neurological and diagnostic examinations prior to development of a treatment plan. As a member and consultant of numerous athletic organizations, Dr. Bragman has treated Olympians to casual athletes through rehabilitation work, strength, flexibility and core training. He also was on the medical advisory staff for Bicycling magazine for over 10 years.
Call Dr. Alan Bragman at 404.252.2520 today. Horizon Health Care Group 5942 Roswell Road | Sandy Springs, Georgia | 404.252.2520 Also in Decatur | 404.325.2856
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Your 2012Best SelfJourney Handbook
my spiritual health (con’d) Regardless of your vehicle for spirituality – meditation, yoga, prayer, or worship – it is possible to achieve spiritual growth this year. A healthy spirit can enhance so many aspects of your life, from your relationships to your overall attitude and contentment. Most importantly, you’ll be on the path to becoming your best self.
Tools to help you develop your plan • Find a place of worship that aligns with your religious beliefs.
• Go on a spiritual retreat for clarity. • Read a religious book or scripture to find a topic that speaks to you.
_______________________________________
my spiritual health action plan for 2012
_______________________________________
_______________________________________
Resources:
_______________________________________
• This multifaith website includes a variety of ways to practice spirituality in everyday life: spiritualityandpractice.com.
_______________________________________
• For a directory of spiritual retreats in Georgia, check out retreatfinder.com.
_______________________________________
my relationships “In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” - Eva Burrows, 13th General of the Salvation Army It is easy to let the stress of work deadlines, soccer practice and piles of laundry overshadow the most important people in your life. But your family and interpersonal relationships are the foundation for a balanced and happy life. When you take these relationships for granted, you lose sight of everything you have to be grateful for. That’s why it is so important to compliment people, be patient, communicate, and most of all, show a genuine interest in who they are and what they do.
Shift from “me” to “we”
What is your goal?
Answer these simple questions to identify ways to improve your relationships:
______________________________________
The secret to successful interpersonal relationships isn’t really a secret at all. In fact, it’s quite simple: Find out what the other person needs and do your best to fill that need. This holds true with your spouse, your children, your coworkers and your friends. How often do you give another person your undivided attention? Instead of getting distracted by your iPhone, the television, or your jam-packed schedule, try actively listening to the people in your life.
5. The biggest obstacle in my path is a. My attitude b. My listening skills c. Outside distractions d. Other _________________________
Tools to help you develop your plan • Don’t criticize, condemn, or complain about people. • Be genuinely interested in others. • Appreciate people.
my relationships action plan for 2012 _______________________________________
1. I want to improve my relationship with my a. Spouse b. Children c. Coworkers d. Other _________________________
_______________________________________
2. I have the most trouble with a. Listening to others b. Giving my undivided attention c. Controlling my temper d. Other _________________________
______________________________________
3. My greatest strength is a. Offering compliments b. Being a good listener c. Making others feel important d. Other _________________________
______________________________________
4. I can best fulfill someone’s needs by a. Spending quality time with them b. Giving positive affirmations c. Performing a favor or act of service d. Other _________________________
_______________________________________
_______________________________________ _______________________________________
_______________________________________ _______________________________________
_______________________________________ _______________________________________
Resources: • Emory University offers continuing education with courses like “Communication Skills for your Career” and “Strategic Communications in the Workplace.” ece.emory.edu. • Other informative websites to check out are interpersonalcommunicationworkshops.com and livestrong.com.
www.bestselfconnect.com
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Breathing Life Into An Old Knee? It is amazing how many doctors are not aware or do not discuss the many available treatments for degenerated or arthritic joints. Simply put, the patient receives a prescription from one of many pain medications, then a corticosteroid injection and finally surgery. Next to Cardiovascular disease, Osteoarthritis is increasingly one of the most debilitating diseases out there today due to longer life expectancy, poor health habits, overweight, imbalance of joint function and overstrain. Osteoarthritis of the knee is the degeneration of the joint cartilage and bone which causes pain, swelling and limited mobility. This, in turn, negatively affects almost every aspect of life for a person suffering from this type of disease. When you think about it, we rely on our knees for just about everything, from climbing stairs and hopping into the bath tub to dancing the night away and chasing our kids around. Supartz treatment, commonly referred to as joint fluid therapy, employs a highly purified sodium hyaluronate which is very similar to synovial fluid. Synovial fluid surrounds your joints and acts as a lubricant and shock absorber. Research has shown that in some instances, increased synovial fluid in the joint may actually trigger healing by increasing the production of Chondrocytes, which are responsible for the production of cartilage!
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What We Offer: • Regenerative & Integrated Medicine for Chronic Pain • Medical Doctors, Physiotherapists & Chiropractic Physicians On Staff • Regenerative Non-Steroidal Bio-Medicines (injections) • Anti-Arthritic Joint Injections Supartz® (for knees) www.supartz.com • Advanced Joint Fluid Replacement • Advanced Nerve Testing (Numbness & Tingling) • Lower Back & Neck Regenerative Disc Therapy • Non-Toxic Non-Surgical Pain Solutions That Work
Although several joint fluid therapies are available today, Supartz has a couple of things going for it that separate it from the pack: First, because Supartz has no synthetic component, the likelihood of an allergic reaction is extremely low. Further, Supartz has the highest concentration of hyaluronic acid, the active ingredient that makes these types of treatments so effective. So, why have you not been told about this potentially wonderful treatment? This question is often posed and the answer is this: An orthopedic surgeon goes to school to learn surgery. Also in most cases, because of Insurance & Medicare requirements, that surgeon may not operate on a knee until he/she has attempted several non-invasive alternatives such as steroidal medications, corticosteroid injections and physical therapy. It is possible that the reason so many surgeons go through the basic steps outlined above and skip even attempting Supartz; is to qualify the patient for surgery. Keep in mind that in the United States, we do 11 times more knee surgeries than in Europe. Why? Because as one non-surgical European orthopedist said, “We in Europe focus on regeneration of the joint vs surgery.” Most health insurance plans and Medicare cover joint fluid therapy treatment. For an immediate appointment call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-999-8531.
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Your 2012Best SelfJourney Handbook
my organization “People hold onto stuff like their kids’ old clothing as a way of holding onto the past, or they keep things they think they might need someday as a way to control the future.” - Peter Walsh, organization expert If you can’t see past the piles of laundry, papers and toys in your home, it’s time to address the clutter. All of the excess stuff that takes up space in your closet, garage and office only adds to your stress. But the good news is, there is a way out – you just have to let go of some of your possessions and put a system in place for keeping the clutter under control. Think about a home with less mess and a life without chaos. What will it take for you to achieve this in your life?
What is your goal?
5. The biggest obstacle in my path is a. Time b. Motivation c. Parting with my possessions d. Other _________________________
_______________________________________
When you are aware of your own level of organization, it is easier to form a plan to tackle the clutter. You may need to set aside a weekend to purge your home, and you might even need a professional organizer to help you. But once you have a system in place, you’ll be able to develop a daily routine to stop messes before they start.
_______________________________________
Tools to help you develop your plan
_______________________________________
_________________________________________
Conquer the clutter You don’t have to organize your entire house all at once. Start one room at a time to make it more manageable. Once you’ve got the mess under control, establish some good habits and stick to them. For example, discard all junk mail as soon as it enters the house. Return your keys to the same spot every time you come home. Purge your children’s outgrown clothing once a year. If you can remember to do these simple things on a regular basis, you’ll be on your way to a lifetime of organization. Answer these questions to identify an organizational system that fits your lifestyle: 1. I consider myself to be a. Pretty organized most of the time b. Organized on the surface - but don’t look in my closets c. A total packrat d. Other _________________________ 2. Letting go of my belongings is a. Easy b. Possible, but only with the encouragement of someone else c. Agonizing d. Other _________________________
• Tackle one room at a time. • Every time you buy a new piece of clothing, get rid of an old piece. • If you haven’t used it in 12 months, get rid of it. • Have a yard sale, or donate your unused items to charity.
_______________________________________ _______________________________________
_______________________________________ _______________________________________ _______________________________________
_______________________________________ _______________________________________ _______________________________________
my organization action plan for 2012
_______________________________________
_______________________________________
_______________________________________
_______________________________________
Resources:
_______________________________________ _______________________________________ _______________________________________
• For organizational tools, storage bins, baskets, label makers and more, go to The Container Store or visit containerstore.com. • Other informative websites to check out are hgtv.com, organizedhome.com, peterwalshdesign.com, atlantahomeimprovement.com and napo.net.
_______________________________________ _______________________________________ _______________________________________
3. I feel most overwhelmed by a. My closets b. The garage c. My children’s playroom d. Other _________________________ 4. Today I am ready to purge a. My wardrobe b. My kitchen cabinets c. My fi les and paperwork d. Other _________________________
www.bestselfconnect.com
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Figure & Bikini Competition Plus Posing Suits, Nutrition, Judges, Photography, Local Resources, Vendor Expo and more!
Giddy Up Sports Bootcamp Chastain Park Tennis Courts November 9 through December 21 Mondays, Wednesdays, Fridays 5:30am to 6:20am
When: January 14, 2012, 9am—2pm Where: House of Payne Personal Training 4565 Lawrenceville Highway Lilburn, GA 30047 Fee: $99. (includes lunch) Optional: FREE Posing Practice - 2pm-4pm Bikini. Figure. Physique & Bodybuilding
Walk In’s Welcome Run by Nationally Ranked Trainer & Ex-Marine, Bill Humphries, and his team of trainers. Our Bootcamp sets the bar, it is for all ages and fitness levels and will challenge you to be your best. You will see results quickly in your body and your cardiovascular health. The exercises are designed to be safe, fun and effective for your own fitness level.
Personal Training
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If you have any questions visit our website at www.giddyupsports.com or contact us at the numbers below... Limited spots available so dedicate and invest in your health. After its all over you will Never Forget Us......
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Traditional and neuromuscular massage options also available for non-lymphedema clients.
404.370.0880
Mail Payments, checks or money orders to Giddy Up Sports, care of Bill Humphries, 1108 Chastain Drive N.E. Atlanta Georgia 30342. Then you will be registered and contacted before Bootcamp begins to confirm.
What to Bring: Towel, Good Running Shoes, Water, Workout Mat, Heart Rate Monitor if you have one, Attitude, 5lb dumbbells for ladies 12 for men
Complete Decongestive Therapy for Lymphedema and compression fitting also available.
www.tuscansunwellness.com
431 W. Ponce de Leon Avenue Suite 7 Decatur, GA 30030
Cost of the entire six weeks is $200.00 or $20 per session, Walk ins Welcome. If you bring four friends who sign up for the entire 3:44:38 PM Bootcamp its free for that person so encourage your friends. Sign up area is set up at 5am every day of Bootcamp for single registers and late registration.
572 Maddox Drive Suite 202 B Ellijay, GA 30540
Giddy Up Sports 1108 Chastain Drive N.E. Atlanta, Georgia 30342
www.giddyupsports.com (404) 454-7598 “Never Give Up” www.bestselfconnect.com
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EXPERT CONNECT
Owning Your Power than most coaching trainings as mentioned earlier. Our approach is to take the student through the transformational experience and then teach them how to take their clients through this shift in consciousness. The approach is wholistic, mind, body, and Spirit, so we actually work with enhancing one’s Spiritual connection. To accomplish this, we teach “inner work processes” which are powerful in their ability to literally shift thoughts, feelings, beliefs, and thus create long lasting results for students and their clients.
What is a LifeWorks Certified Coach (LCC) qualified to do upon completion of the program? We train our people to be entrepreneurs, and to some, this is a adjunct to their income. By the time our students graduate, they are clear about and in touch with, what clients they want to work with and attract to their practice. They take classes designed to assist them to generate a Professional practice and in doing so they create a “niche marketing” approach. As one becomes an expert in a specific field of endeavor and feels confident about the work they do, one tends to attract more clients seeking just that. Since there are not many job opportunities for coaches, we focus on empowering the student to concentrate on their “unique gift,” their specialty. This entrepreneurial enhancement approach works well and enables the coach to create their “perfect customer.
What is life coaching, and how is it different from traditional therapy and/or counseling?
Do you yourself have a niche marketing approach to your coaching, and if so what is that?
Life Coaching typically does not delve into “family of origin” issues. Instead, the approach is “people are whole and complete as they are.” Our approach at LifeWorks is such that while people may in fact be “whole.” they may not “fully experience” their wholeness and we feel this is important. Not only that, whatever they wanted most emotionally in their childhood holds the key to that which they have the greatest potential in contributing to others. As a result, we go into one’s childhood briefly and then get the student or client to focus on giving the very thing they wanted -- to another. We call this “flip the coin”, move from the “need base” to the “give base”. This is extremely empowering and healing.
Absolutely, I work with “fledgling adults,” mainly males predominantly ages 17 to 30 as they are attempting in that most crucial transistion to gain clarity as to their life purpose, their direction, their passion, etc. Many of these individuals may appear to be floundering, they may have anger issues, drug and/or alcohol issues, etc. Once they gain clarity as to who they truly are and get about the business of being and doing that, their lives shift enormously. This is crucial to their development and is missing for many young men who may feel lost without such. Utilizing my “tried and true Passion/ Purpose Process”, I act as a “mentor” and support person for them in a nonauthoritarian way that alters their life for the rest of their life.
Who is a good candidate for a career in life coaching? Candidates typically want to make a difference in the life of another person as well as their own lives. Some have had successful careers that weren’t necessarily fulfilling, and they come to us to achieve more fulfillment both personally and professionally.
What does the LifeWorks School of Coaching curriculum involve? Our curriculum is “cutting edge technology.” We start the first class with, and then utilize, the law of attraction priciples throughout the entirety of the course. This is crucial as we can only attract to us that which matches the same resonance that we are vibrating at. So at LifeWorks, we go deeper
Farra Allen, LCC
LifeWorks School of Coaching (404) 274-2223 www.lifeworksschoolofcoaching.com
Farra Allen is the founder and lead facilitator of LifeWorks School of Coaching.
This article is brought to you by LifeWorks School of Coaching For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com
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ATLANTA’S NEWEST HEALTH NEWS AND INFORMATION PROGRAM.
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Dr. Quiñones offers his patients compassionate care in general and cancer surgery. He’s also an expert in cosmetic procedures to make recovering patients look as good as they feel. Tune in for a discussion about innovations in treatment with one of Atlanta’s premier physicians.
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RedBand
EXPERT CONNECT
New Year’s Resolutions For Your Pet
How often should my pet get a check-up from his veterinarian?
How often should I take my pet to be professionally groomed?
Red Bandanna supports a yearly physical checkup of all the family pets. There may be specific issues that would mandate more frequent visits such as trauma, injury, or noticeable changes in behavior or personality, in gait or walking behavior. These are usually pretty obvious when they occur and you should seek a physical assessment from your veterinary professional.
Red Bandanna believes that all pets could benefit from a good professional cleaning once or twice a year, but unless you have a breed that is prone to coat issues or difficult to clean, washing your pet can easily be done by the owner.
How often should I check my pet for fleas, ticks, lumps and bumps? You should check for pests and “hangers-on” every time you interact with your pet. We have a saying at Red Bandanna - if you’re going to pet your dogs and cats, then brush them! This is the best way to keep their coats knot-free, aired-out, in great shape, and free of dander and pests. Lumps, bumps, fat packs and other sub-dermal tissues need to be regularly assessed, measured and monitored.
What are some easy ways to improve my pet’s diet? Our motto is, “All natural pet foods for the LIFE of your pets!” “LIFE” to us means so many things: health, behavior, lifestyle, activity, mental wellbeing, and of course, the holistic care and maintenance of your pets. Additionally, in simply feeding smaller portions of a more nutritious diet the food last longer, so you save money! Red Bandanna provides foods and supplements from a number of different manufactures, as well as our own line of oven-baked products, that will help enhance your pet’s current diet or fully convert them over to an all-natural diet.
How should I be caring for my pet’s dental health? Just as it is for us, daily teeth and gum brushing is vital for prevention of periodontal diseases, tooth rot and bad breath for your pets. Pets can be trained over time using reward-based practices to get used to daily dental maintenance.
What are some good “go-to” tools to have on hand for my pet? Red Bandanna recommends that everyone have a good first aid kit on hand. We suggest gauze, wraps and tape for immediate wound protection. If your pet is out in the woods a lot, use a good pair of tweezers to help remove any objects that may be imbedded in between their pads. Red Bandanna sells natural ear lotion and wipes to help keep your pet’s ears clean, as well as a full line of supplemental products to insure your pets’ optimum health! Rusty
Red Bandanna Pet Foods, Inc. 14 Atlanta Locations www.Red BandannaPetFood.com.
Red Bandanna Pet Food stores have been serving Atlanta’s all-natural pet food needs since 1997. With 14 neighborhood locations there is always one close to where you work or play. We hand-pick our products to be the best that there is to offer. You won’t find a product in our stores that we haven’t tried with our own pets. Come in to find out just how affordable natural diets can be for your pets! To find the location nearest you please visit www.RedBandannaPetFood.com. This Article is written by Diane Beaty, who is district manager for Red Bandanna Pet Foods, Inc.
This article is brought to you by Red Bandanna Pet Foods, Inc. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com
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LIFE COACHING
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EXPERT CONNECT
Liposuction: Reshaping the World of Body Contouring
Before Liposuction has long been a go-to procedure for plastic surgeons to minimize areas of excess fat on patients and restore their bodies to a more proportional, aesthetically pleasing appearance. Double board certified plastic surgeon Dr. David Whiteman uses a combination of the most effective liposuction methods (old and new) to help his male and female patients achieve the results they desire, regardless of their problem areas. Success of any liposuction procedure relies on the plastic surgeon’s ability to manually loosen fatty tissue with an instrument called a micro cannula. And while outdated liposuction methods were associated with excessive bruising and swelling, newer and more advanced liposuction methods like tumescent and power assisted liposuction methods greatly reduce recovery time while maintaining excellent results. Dr. Whiteman most commonly uses tumescent liposuction which uses a mixture of saline, anesthetic, and adrenaline to puff-up the area of excess fat – resulting in easier removal and shorter recovery time. Also recommended for some patients is power assisted liposuction, which utilizes vibration from a suction tube to separate fat cells from surrounding tissue for easier removal. Depending on the needs of the patient, more traditional methods of liposuction may be recommended for the most effective results. Ultrasound assisted liposuction (ultrasonic) is one such procedure that uses sound waves to help isolate fat cells within the patient’s body for easier removal. “Ultrasonic liposuction is excellent for areas of the body, like the back or male chest wall, where fat is typically more tightly held,” said Dr. Whiteman of Southern Plastic Surgery. “It is important to note that there is not one specific type of liposuction perfect for each patient; a combination of methods is often required to achieve the best end result. Depending on the amount and location of fat to be removed, it’s not uncommon that I would use both ultrasonic and tumescent methods to ensure that all the fat is effectively targeted.”
After Another exciting cosmetic procedure within the field of liposuction is fat grafting, also known as fat transfer. Using liposuction, Dr. Whiteman can harvest fat from areas where it is undesired and transfer it after purification to other areas like the face, lips, and buttocks to restore a more youthful appearance. Liposuction is often performed in conjunction with tummy tuck surgery, also known as abdominoplasty, or a procedure to surgically remove excess skin and tighten the underlying abdominal muscles. Whether a patient is interested in trimming their natural curve, or redefining their look all together, Dr. Whiteman and the Southern Plastic Surgery team are experts in cosmetic and reconstructive procedures. To schedule a consultation or learn about the latest procedures visit Southern Plastic Surgery’s website.
David M. Whiteman, M.D., F.R.C.S.(c)
Southern Plastic Surgery P.C. 3855 Pleasant Hill Road, Suite 370 Duluth, Georgia 30096 (770) 622-9100 www.southernplasticsurgery.com
David M. Whiteman is a Double Board Certified Plastic & Reconstructive Surgeon (United States and Canada). He has been practicing plastic & reconstructive surgery in Atlanta, GA since 1993 and maintains privileges at many nationally accredited hospitals and surgical centers throughout Atlanta. Dr. Whiteman is currently the head of plastic surgery at Gwinnett Medical Center (Duluth & Lawrenceville).
This article is brought to you by Southern Plastic Surgery P.C. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com
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2011 PRISCILLA THE PINK PIG See details on this page.
For over 50 years, many Atlantans have started their holiday traditions by riding the Macy’s Pink Pig. This year, kids of all ages are invited to ride the Macy’s Pink Pig train all holiday season atop Lenox Square Mall. Atlanta’s most unique holiday tradition rides again beneath the signature 170-foot, 1950s themed Pink Pig Tent. This ride travels along train tracks to carry children and their families through a life-sized storybook that includes the original Pink Pig and other holiday friends. Each ride costs $3, and a portion of the proceeds will benefit Children’s Healthcare of Atlanta. For more information, visit www.choa.org.
LUNT
Dec 3 JINGLE BELL RUN/WALK
Tie jingle bells to your sholeaces, don festive holiday costumes and join friends and neighbors to support the Arthritis Foundation. Arthritis Foundation. Stone Mountain Park. 9 am. www.2011jinglebellrunatlanta.kintera.org
THE CHILDREN’S CHRISTMAS PARADE
Join the fun along the streets of downtown Atlanta for one of the Southeast’s premier holiday parades. Children’s Healthcare of Atlanta. Downtown Atlanta. 10:30 am. www.choa.org
Dec 4 10TH ANNUAL HOLIDAY HOME TOUR
Featuring homes decorated for the holiday season, highlighting the talents of local designers and decorators. Emory-Adventist Hospital at Smyrna. Homes in the Smyrna/ Vinings Area. 12 pm. www.emoryadventist.org
Dec 8-11
24th Jingle Jog 5K/Jr./Elf Run
QUEEN OF HEARTS TOYS FOR TOTS CHARITY DRIVE
Bring in a wrapped toy for the Toys for Tots Charity Drive and enter a drawing for Queen of Hearts gift certificates. Toys for Tots. Queen of Hearts Antiques and Interiors. Times vary. www.queenofheartsantiques-interiors.com
Saturday, December 10, 8 a.m. at Dunwoody Costco, 6350 Peachtree Dunwoody Rd. NE, Atlanta
Dec 10 Photo courtesy of TrueSpeedPhoto.com
The Jingle Jog 5k/Jr/Elf Run is a part of The Salvation Army Angel Tree Program. The Salvation Army provides Christmas toys to over 37,000 underprivileged children in the metro Atlanta area who otherwise would not have a gift on Christmas. You can join in by bringing an unwrapped toy and support the Jingle Jog Salvation Army Toy Drive. Not only will there be a run/walk where you can wear jingle bells on your shoes, but there will also be games, face painting, video games, a rock wall, The Salvation Army Band and Santa Claus. Joggers, walkers, dogs and baby strollers are all welcome. For more information, visit www.jinglejog.com.
GINGERBREAD JAM
A one-of-a-kind event featuring a gingerbread competition, arts and crafts market, food, festivities, and more. The Dare to Hope Foundation. The Mansour Center. 12 pm. www.gingerbreadjam.com
24TH JINGLE JOG 5K
See details on this page.
HOLIDAY FOR HOPE
A Christmas event for 1000 homeless and economically disadvantaged children. Donations provide a huge party and gifts for the children. The American Youth Council, Inc. Cumberland Community Church. 6 pm. www.americanyouthcouncil.com
ATLANTA SANTA SPEEDO RUN
To raise funds for those less fortunate while providing a fun, non-competitive athletic event that brings people together to celebrate their community. Bert’s Big Adventure. Hudson Grille (Midtown). 1 pm. www.atlantasantaspeedorun.org
SLEIGHBELLS ON THE SQUARE 5K/1K
Totes 2 Tots Friday, January 13, 10 a.m. at 25 Georgia Cancer Specialists offices across Georgia Totes 2 Tots delivers new or nearly new backpacks and kidsized suitcases to foster children of all ages in Georgia. Many of these children must shuffle their belongings from home to home in garbage bags during relocations. The annual volunteer event was first launched by Georgia Cancer Specialists (GCS) in 2003 and has collected and distributed more than 25,000 bags. GCS partners with the Division of Family and Children’s Services (DFCS) to distribute the bags. To participate, simply drop off a new or nearly new bag Friday, January 13 between 10 a.m. - 2 p.m. at the nearest GCS office. For more information, visit www.gacancer.org, Facebook.com/Totes2Tots, or call 1-877-716-CARE.
Santa on the square, choirs singing - a festive run for everyone to raise money for various community projects! Community Projects of the Cobb Bar Association. Downtown Marietta Square. 8:30 am. www.active.com
Jan 2 THE STYLIST BALL
Enjoy a night of elegance and celebrate professionals in the beauty and fashion industries and their clients. 40 Girls and Some Shoes. The Fox Theater. 8 pm. www.stylistball.com
Jan 13 TOTES 2 TOTS SUITCASE DRIVE See details on this page.
Jan 28 TORCH GALA
This annual dinner dance attracts Atlanta’s finest philanthropists, and celebrates prominent and outstanding individuals. Crohn’s & Colitis Foundation of America. Intercontinental Buckhead. 7 pm. www.ccfageorgia. blogspot.com
Look for this icon to find out where you can volunteer. www.bestselfconnect.com
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The Atlanta Independent Women’s Network (“AIWN”) was created with one mission in mind — to create a group where women could provide encouragement and could help each other succeed. To support our mission, AIWN provides educational and networking events every six weeks where topics of interest both on a business and personal level are explained and discussed. To learn more about our organization, please visit aiwn-atlanta.org or email us at aiwn.atlanta@gmail.com. Our next event is Wine Down for the Holidays on December 13, 2011 at 6:00pm at the historic and beautiful Solarium in Oakhurst. There will be wine tasting, wonderful food, live music and lots of fun. Cost is $25 in advance or $30 at the door. Men are welcome!
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my journey Roi Shlomo shares his sweet success
Freedom and the excitement of creating something new are at the foundation of why Roi Shlomo was inspired to become an entrepreneur. Shlomo, the brains behind the frozen yogurt chain Yogli Mogli, started selling things in third grade because he wanted spending money. “I find freedom in being my own boss,” he says, “It’s always been natural for me.” With such a challenging job market, many people are looking at the prospect of owning their own business for the first time. What would you tell them? Probably the smartest decision is to choose something you’re passionate about. What would you be doing if you chose not to work? That’s exactly the field you should go into and embrace change! Change can be scary but fighting change makes it much worse. Venture out of your comfort zone and welcome it with open arms. It can be very rewarding!
Why do business owners fail? I think a big part of this is poor management and research. New business owners have to be extra careful and determined to hire the right employees, be an active part of operations, carefully choose vendors, be receptive to helpful advice and be willing to ask for help or change if need be. These things take time. Be patient and willing to make mistakes and learn from them. What qualities do you have that have helped make you successful? I am always seeking new and challenging opportunities. Business is always on my mind and I want to be very successful. I am openminded and willing to take risks. I have a passion to make things happen, if I think it, I am going to do it! I love to make things become a reality. What advice do you have for other business owners? Always be creative! When it comes to business, don’t allow yourself to get too comfortable or sedentary. Creative business thinking will always keep you ahead of your competition. How do you give back and support local charities? I was raised by my family to give back. Even when I was young, my parents and I would volunteer and donate food and time in Israel. It was and continues to be a source of joy. All Yogli Mogli franchisees are very active in the community and donate 82
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significantly to several nonprofits. I am very passionate about children’s charities. I am heavily involved with Make a Wish, Rally Foundation and CHOA. I also contribute heavily to Komen and local breast cancer charities. So many women are affected by breast cancer. Where do you see yourself five years from now? 10? 20? I see myself owning several businesses. I want to diversify my business knowledge and expand in other parts of the world. Global economics are very intriguing to me and I am confident I would do well. I also see myself starting a nonprofit. I’m not sure what the focus will be but I want it to help children. What is the best piece of advice you received? “The quality of your life is determined by the quality of your thoughts.” What inspires you? I am inspired by people who start from scratch and succeed in spite of overwhelming obstacles. What’s the most daring thing you’ve done? I came to the U.S. with $80 in my pocket. Last book you read? “The Monk Who Sold His Ferrari” by Robin Sharma. Who have been your biggest influences? My parents. Both hard working and dedicated, they taught me to go after what I wanted and find my own success. If you weren’t in this line of work, what would you be doing? I would be a photographer. I studied extensively in high school and try to find time to spend at least two to three hours a week with my camera, shooting various areas around Atlanta.
Photo by www.SaraHanna.com
Since you sell franchises to aspiring entrepreneurs, what are some of the common qualities you see in people who become successful as business owners? Deep pockets and outstanding credit may not be enough to run a successful business. A franchisee’s success depends a lot on ambition and assertiveness; they need to have a ready smile and the desire to get involved with the customers and the community.
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