Atlanta’s “go-to” guide for health, beauty and happy living!
December 2014
atlanta bestselfatlanta.com
Atlanta’s Best Love Story ABC’s “The Bachelorette” Andi Dorfman and her fiance Josh Murray come home to Atlanta p. 46 EXPERT CONNECT Regrow Your Hair by Ken Anderson, MD p. 59
Tailor-made Medical Treatment by James Thomsen, MD p. 61
Keep Your Sexuality with Aging
by Melinda Miller-Thrasher, MD, FACOG p.63
5 Tips To Curb Holiday Weight Gain
by Lisa Tanker-Potts p. 65
Caring for Your Parents When the roles are reversed, these local resources can help p. 53
Put Back Pain Behind You
Be proactive with these exercises p. 81
Teach Your Children Well Show them the value of volunteering with Pebble Tossers p.87
Facial Liposuction by Brian P. Maloney, MD p. 67
Social Security Q&A by Laura K. Schilling, JD, CPA, CFP®, CSA p. 69
Alzheimer’s Studies by Angelo Sambunaris, MD p. 73
Lower Dose 3D Mammography by Carolyn G. Dudley, MD p. 75
Q&A with Livi Rae by Cynthia Decker & Molly Hopkins p. 76
Get a Lifted Look by Pradeep Sinha, MD p. 77
MEET ALL THIS MONTH’S EXPERTS ON P. 8
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BEST SELF ATLANTA
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bestself
Gardner Spa GardnerDermatology Dermatology & & Med Spa
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PUBLISHER
Sherri Adair
Gardner Dermatology & Med Spa
sadair@bestselfatlanta.com ASSOCIATE PUBLISHER
Patti Stephens
pstephensbsa@bestselfatlanta.com EDITOR
Flannery Keck fkeck@bestselfatlanta.com COPY EDITOR
Taylor Arnold ACCOUNT EXECUTIVES
Carmen Koehler
ckoehler@bestselfatlanta.com
Aubrey Campbell acampbell@bestselfatlanta.com
Bethany Newlin bnewlin@bestselfatlanta.com
Gardner Dermatology & Med Spa
ART DIRECTOR
Dona Halliday GRAPHIC DESIGN/PRODUCTION
Miguel Velázquez SOCIAL MEDIA
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CONTRIBUTORS
Jessica Dauler Laura Carson Miller Katie Otto PHOTOGRAPHY
Dan Sawyer Gregg Willett
[Date] [Date]
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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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BEST SELF ATLANTA
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contents
Atlanta’s Best Love Story
DECEMBER 2014
Andi Dorfman and fiance Josh Murray talk to Best Self Atlanta about life in Atlanta since “The Bachelorette”
46
Best of 2014 Contest Winners Meet the businesses and people YOUR votes chose as this year’s best!
In every issue 20 Best Bites
Healthy and tasty ideas to nourish your body
Your Personal Best
14 From the Editor
22
Seasons of Life
17 Contributors
Meet the writers, photographers and experts in this issue
19 Best Bulletin
Best Events
Photos from Best Self Atlanta’s second annual Moustache Dash 5K
87 Best Cause 89 Give-Back Guide
Charity events and volunteer opportunities
on the cover:
Featured on the cover: Andi Dorfman and Josh Murray Photography by: Gregg Willett (Willett Photography) Hair and makeup by: Julia Thaiese (Authentic Beauty)
DECEMBER 2014
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Where to turn when they – and you – need a helping hand p. 53
Pebble Tossers
The scoop on what’s new around town
6
Caring for Aging Parents
Photos courtesy of Willett Photography (bottom left, top right)
12 From the Publisher
24
BEST SELF ATLANTA
The Core of Back Pain
Prevent or reduce back pain with these workout styles p. 81
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11/18/14 11:25 AM
Vein
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”
Randy Yates, with son Corey
Photos courtesy of Willett Photography (bottom left, top right)
Kilimanjaro National Park Tanzania
Atlanta
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contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts
Tailor-Made Medical Treatment for Atlanta’s Youngest Patients by James Thomsen, MD
Pediatric tonsillectomies and other procedures require special knowledge, and the experienced practitioners at Children’s Healthcare of Atlanta can provide it.
59
61
Regrow Your Hair
Aging and Sexuality
by Ken Anderson, MD Regrow your hair with Low Level Laser Therapy (LLLT), a non-surgical option for those who have hair loss or thinning hair.
by Melinda Miller-Thrasher, MD, FACOG Get your groove back – or maintain your current mojo – with these tips from Innovative Women’s HealthCare Solutions.
63 HCG Hormone Therapy by InShapeMD
Explore this rapid, medically supervised weight loss program, offered through InShapeMD.
62 65
Facial Liposuction
by Brian P. Maloney, MD, FACS Find out if you are a good candidate for facial liposuction, which can be performed in conjunction with a facelift for a more youthful look.
67
5 Tips to Curb Holiday Weight Gain by Lisa Tanker-Potts
Social Security: Unraveling Some of the Mystery
The owner of Boutique Body Fitness shares her secrets for getting through the holidays without derailing your healthy lifestyle.
by Laura Schilling
Find answers to your common social security questions and get tips for retirement income management.
69 8
DECEMBER 2014
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BEST SELF ATLANTA
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contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts
Lower Dose 3D Mammography by Carolyn G. Dudley, MD
With one in eight American women expected to develop breast cancer in her lifetime, early detection is key. Learn about 3D mammography, an advanced diagnostic tool
designed for early breast cancer detection.
75
71 A Helping Hand at Home
Alzheimer’s Disease: Researching Tomorrow’s Treatments Today
by Beth Cayce
by Angelo Sambunaris, MD
The caregivers from CaraVita Home Care can provide supportive services to aging family members in the comfort of their own home.
Clinical trials advance Alzheimer’s research for the future and benefit Alzheimer’s patients today.
73
Get a Lifted Look
by Pradeep Sinha, MD
Learn the benefits of receiving a neck lift, as well as how this procedure is commonly performed and if you are a good candidate.
Having the “Conversation” with Aging Parents by Debra Taylor and Crystal Spradley Learn to discuss the tough subjects and evaluate assisted living facilities to find the best fit for your loved ones.
79
77 78 What is Vascular Dementia?
Q & A with Livi Rae Lingerie
by Cynthia Decker and Molly Hopkins
by Sakib Qureshi, MD
The Double Divas discuss how to get the correctly
Familiarize yourself with this common, progressive form of dementia.
10
DECEMBER 2014
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fitting bra and why the perfect fit is necessary for your health. Also learn how their “virtual fit” service works for women across the country.
76 BEST SELF ATLANTA
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Free eBook!
from the publisher Your Personal Best You probably picked up this “Best of 2014” issue because you’re interested in knowing about the best: the best businesses, services and professionals in Atlanta, or maybe how to be your personal best in the upcoming year. But who defines what the “best” is? Truthfully, it’s a very personal assessment that means different things to different people. Some people’s “best” gym has the newest equipment, whereas other people’s “best” gym goes above and beyond with group fitness classes. Some people’s “best” spa experience includes the highest quality products, whereas other people’s “best” treatments are determined by the esthetician.
Sherri Adair, Publisher sadair@bestselfatlanta.com
Photo by Willett Photography, Inc.
Because “best” can mean different things, for this annual contest, we let Atlanta speak for itself. You nominated thousands of local businesses and professionals and then voted on those nominees through our Facebook page, so you chose the “Best of 2014” for yourselves! Turn to p. 24 to meet this year’s winners, and if you don’t see your personal favorites, follow Best Self Atlanta’s Facebook page and vote next year!
My Best List SkinPen – I had this treatment recently from Sharilyn Berg at Nirvana MedSpa. The SkinPen is a microneedling treatment for fine lines, wrinkles and more with no downtime. A series of treatments will yield optimal results, but after only one, I could tell a difference in my skin, not only on my face, but on my chest area as well. Amazing and affordable! Details: Nirvana MedSpa, (678) 256-6320, nirvanalasercentre.com Suja Juices – These cold-pressed juices are certified organic, non-GMO and so tasty! My favorite is Mixed Greens. They’re available at Atlanta-area Kroger, Publix and Whole Foods Market locations. Details: sujajuice.com D3 Dots – I usually don’t like taking vitamins, but like many women, I’m a little low in vitamin D. I finally found this vitamin D supplement that I actually enjoy taking. Each tiny dose is 2,000 IU of vitamin D (the daily recommended amount from my doctor), and it just melts in your mouth, tastes good and boosts immunity for good health.
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BEST SELF ATLANTA
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drkin Best
WHY DO PEOPLE TRAVEL THOUSANDS OF MILES FOR ONE OF OUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques. Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctorartist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call. You will love your new smile!
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from the editor
UNDERSTOOD:
Seasons of Life
The way every Alzheimer’s patient feels here.
This holiday season, you might be spending your first New Year’s Eve with your partner. Maybe you’re planning to visit your parents or other family members who have years of holidays under their belts. You’re probably also starting to think about yourself – how will you prioritize self-care during this hectic time of year, and what changes do you envision for your life when January rolls around?
Our December issue can guide you through the holidays no matter what season of life you’re in. For our stunning cover couple, ABC’s “The Bachelorette” Andi Dorfman and her fiance Josh Murray, the holidays will bring the first of many family traditions. On p. 46, read about the life they’re building in Atlanta. If your holidays bring with them the challenges of aging parents, find local resources and help in our feature article, Caring for Aging Parents, on p. 53.
Currently Enrolling Qualified Patients for
ALZHEIMER’S/ DEMENTIA STUDIES
And if you’re already planning your New Year’s resolutions, turn to p. 24 to meet our “Best of 2014” winners who can help you on your journey. Voted on by Best Self readers and the Atlanta community, these businesses, services and professionals have fans across the city and could help you make 2015 the best year yet. Happy reading!
Follow us on
Flannery Keck
QUALIFIED PATIENTS RECEIVE AT NO COST: Medical Evaluation • Study Medication Study-Related Care (One on One Physician Oversight) • After Study Care
Coming in January
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BENEFITS: Access to Latest Research • Confidential Care Convenient Location with Free Parking Education and Support
Features: At the Starting Line – An interactive guide to find what healthy habit you should start in 2015
Call today for a confidential, no obligation appointment:
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Natalie Dale – Get to know this Georgia DOT spokeswoman and the fun personality behind the important info Health focus: ADHD AND Our Give-Back Guide… tons of ways to volunteer
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DECEMBER 2014
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BEST SELF ATLANTA
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For more of everything, go to bestselfatlanta.com
Photo courtesy of Sawyer Photography
Profile:
or visit www.IAMResearch.org
11/6/14 2:52 PM 11/18/14 11:02 AM
Always Tired? You’re Not Alone 70 million people in the United States suffer from sleep disorders. A good night’s sleep can fuel your day with energy, keeping you refreshed, alert, and less-stressed. However, for more than 70 million Americans, sleep does not come easy. Northside Hospital’s Sleep Disorders Center is here to help. With more than 30 years of experience, our specialists will help you find personalized solutions. To learn more about the benefits of sleep, please contact the center nearest you. Relaxing & Comfortable Settings in 3 Convenient Locations.
CENTRALIZED SCHEDULING: (404) 236-8200 View videos on sleep disorders at northside.com/sleep
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contributors
Photos (clockwise from top left) courtesy of Sawyer Photography, Steve Carrell, Rose Limb, Willett Photography, Patricia Otto
Sawyer Photography is made up of Dan and Gail Sawyer. After attending classes at Brooks Institute of Photography and Pasadena Art Center College of Design, they opened their first studio in Burbank, California. Their work has appeared in many major magazines, on album covers and in corporate reports. In 1994, the Sawyers opened their full-service custom studio, Sawyer Photography, in Marietta. See their work in this month’s feature, Best of 2014, on p. 24.
Jessica Dauler is the founder of JessicaShops. com, where you can find valuable information on deals, steals and trends. Jessica can be heard weekly on Star 94 Radio and seen weekly on CBS Better Mornings. She also writes a weekly column in The Atlanta Journal Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine. Check out Jessica’s pick of the month on p. 19.
Laura Carson Miller is a native Atlantan and lifestyle expert. Her LCM Lifestyle business focuses on freelance writing for various magazines and the web, helping create a wonderful and fulfilling lifestyle through her Style File blog, and connecting great people through her monthly LCM Lifestyle Lunches. Read her article, Caring for Aging Parents, on p. 53.
Katie Otto is a proud native of Atlanta, currently residing in Old Fourth Ward. Her background includes several high-profile writing gigs and digital marketing consulting. She runs a freelance content marketing business called Content Queen. Katie has a passion for empowering women and serves as the lead teacher at Pure Barre Virginia Highlands. Read her article, The Core of Back Pain, on p. 81.
Gregg Willett and his wife Caroline are a photography duo based in Atlanta. They bring 10 years of professional and creative photography experience and a desire to always push for greatness. In addition to Best Self Atlanta, their work has been published in dozens of publications and industry blogs. They also cover weddings throughout Georgia and Florida. See their work on this month’s cover and in our feature profile, Atlanta’s Best Love Story, on p. 46. bestselfatlanta.com
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DECEMBER 2014
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The scoop on what’s new around town GMO OMG You’ve likely heard buzz about genetically modified foods, whether from a news segment discussing GMO labeling laws, from a healthconscious friend or during your own research about healthy eating. But amid all the hype, you may have missed GMO 101. What are GMO plants and foods, really? How do they affect the environment and our health? These questions and more are answered in the documentary GMO OMG, which recently became available in Target locations across the country. Coming from director Jeremy Seifert, who simply wanted to know what he was feeding his young children, this documentary will get you up to speed and make you an informed consumer on the topic of GMO ingredients in your food.
Details: Target stores nationwide, gmofilm.com
Photos (clockwise from middle left) courtesy of Laura Negri, Jeremy Seifert, Jane St Vodka Soda, EB Sport Group, Gannon
Drink Up A new line of organic coldpressed juices has hit the Atlanta scene. Bamboo Juices, led by CEO Kelley Sibley in collaboration with the chefs at local Serenbe Farms, offers unique juice mixes such as Cinnamon Yam, Red Pepper Melon, Sweet Fennel and more. But if a veggie juice isn’t your thing, Bamboo Juices also offers organic almond milk mixes. The almond milks have indulgent flavors such as Vanilla Mint, Honey Turmeric and Deep Chocolate, and each one is packed with protein. Try Bamboo’s juices or milks by the bottle or as part of a cleanse to reset after the holidays. Starts at $8 per bottle.
Details: Available at Serenbe Farms or through free home delivery, bamboojuices.com
Healthy at Home Kids usually don’t consult the clock before getting sick, but thanks to MedZed, they can receive medical attention even when the pediatrician’s office is closed. This new athome pediatric care service addresses flu, allergies, fever and more for kids ages 2 to 17. The process includes a phone consultation with a MedZed pediatric nurse or pediatrician and a house call to examine your child. The practitioner will call in any necessary prescriptions, give you a follow-up phone call and keep your regular pediatrician in the loop. The service costs a flat fee of $150.
Details: mymedzed.com bestselfatlanta.com
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No Bartender Required For this year’s holiday parties, enjoy a cocktail without spending time mixing ingredients. Native Atlantan Elizabeth Wiltgen has launched Jane St Vodka Soda, a carbonated mixed drink that combines vodka with fruit juice and agave nectar. Right now, the brand offers four delicious flavors: original with lime, Grapefruit Meyer Lemon, Pineapple Jalapeno and Peach Peppercorn, which are available throughout Atlanta. Starts at $15.99.
Details: Available throughout Atlanta liquor stores, janestvodkasoda.com
Track It When a fitness tracker offers more features than usual, you might expect it to go up in price.That’s not the case with the new WeGo fitness tracker from EB Sport Group. Like other leading brands, this fitness bracelet connects to your smart phone and tracks sleep, calories burned and motion throughout the day.The difference? This brand’s trackers start at just $30. WeGo also offers a clip-on tracker alternative to the bracelet that can be worn on your waistband or pocket. Check out your options at Sports Authority and Dick’s Sporting Goods locations.
Details: joinwego.com
Pick of the Month If you have trouble deciding what to give your friends, family and co-workers during the holidays, utilize the free custom design services at Rumson Gifts. Their experts can put together a personalized gift basket created specifically for your recipient. They offer hundreds of products, ranging from well-recognized brands to unique selections from local artisans. Their wide selection includes candles, artwork, clothing, home products, kitchen, linens, books and more. Once your gift basket is ready, it can be shipped anywhere in the United States or delivered via a courier service in the Atlanta area. Mention JessicaShops, and 10 percent of your purchase will benefit The Atlanta Community Food Bank through the end of the year. rumsongifts.com Jessica Dauler jessicashops.com BEST SELF ATLANTA
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bestbites
Healthy and tasty ideas to nourish your body
Warm Gingered Sweet Potatoes Chef Megan McCarthy, a healthy lifestyle consultant and the Edible Garden Chef at Atlanta Botanical Garden, loves to share fast, fresh ways to enjoy local, seasonable produce. When the temperature drops and you crave warming, nurturing foods, Chef McCarthy recommends turning to sweet potatoes. Especially in cold season, sweet potatoes can deliver just what the doctor ordered: a load of vitamins A, B and C that you can access in just a short cooking time. Boiling or steaming sweet potatoes are your best bet for saving loads of cooking time as well as reducing the effect on your blood sugar. This recipe also includes a bit of natural fat, which creates a satisfying dish, and fresh ginger for a pop of liveliness.
4 cups sweet potatoes, peeled and diced
Method:
4 cups water
Peel and dice sweet potatoes and place in medium saucepan. Add water to cover and cook on medium high for about 10 minutes or until fork tender. Drain sweet potatoes.
1-inch fresh ginger root, peeled ½ cup coconut or almond milk 2 tbsps pure maple syrup 1 tbsp extra-virgin coconut oil 1 pinch sea salt Freshly ground nutmeg to taste ½ cup pecans, toasted
In food processor, pulse peeled ginger root to mince. Add cooked sweet potatoes, coconut milk, maple syrup, coconut oil, sea salt and nutmeg, and pulse until smooth consistency. In dry sauté pan, lightly toast pecans over medium high heat until fragrant. Garnish sweet potatoes with toasted pecans to serve. Makes four servings. -- Courtesy of Chef Megan McCarthy, healthyeating101.com
Buckhead Brunch
Clean Greens
Café Sunflower, which has been serving tasty plantbased fare to Atlantans for 20 years, has added a new offering to its Buckhead menu. On Sundays, the restaurant now offers brunch from 11:30 a.m. to 2 p.m., with entree items ranging from $10 to $18. In keeping with the rest of Café Sunflower’s menu, brunch offerings are vegetarian, local and made from scratch. Try their Tofu Benedict, spinach crepes with sweet potato or some classic blueberry pancakes.
When winter temperatures hit, many grocery stores have to source their salad greens from warmer climates thousands of miles away. But now, thanks to local company PodPonics, local greens are available year-round. The company’s Lettuce Buy Local products are grown using hydroponics, a system of growing plants in water instead of soil. This method uses 90 percent less water than greens grown in fields, and it allows the plants to grow indoors, protected from harsh winters. Their pesticide-free, organic greens come in a variety of mixes, including the new Jurassic Mix that includes baby kale. No matter which mix you choose, their innovative approach lets you enjoy healthy, fresh greens even through winter.
Details: 2140 Peachtree Road NW, Atlanta, GA, cafesunflower.com
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Details: Available at Whole Foods, Kroger and Fresh Market locations, podponics.com
Photos courtesy of Chef Megan McCarthy (top), Jenny Sun of Café Sunflower (bottom left), Connie Horne (bottom right)
Ingredients:
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11/18/14 11:01 AM
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DECEMBER 2014
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Best Self Atlanta’s 2nd Annual Moustache Dash took place on Sunday, November 16, presented by New Balance Buckhead and sponsored by Georgia Urology, who provided free PSA tests to raise awareness about prostate cancer. Thanks to all our vendors and runners for rocking their ‘staches and supporting a great cause!
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1. Aubrey Campbell, Bethany Newlin (Best Self Atlanta) 2. Brandon Vaught, Liz Licon (ASM Wellness), Thi Le, Cortney Klusack (Orangetheory Fitness) 3. Casey Zeller, Donald Hobbs
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4. Christine Johnson, Dr. Charlotte Blanchet, Michele Romano-Laidlow (Back To Basics)
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5. Lili Mack, Elizabeth Bofill, Dr. Scott Miller (Georgia Urology) 6. Team from Maloney Center for Facial Plastic Surgery 7. Austin Filitor, Alec Filitor, Liz Filitor, Richard Filitor, Alexis Bentley, Caroline Lynch, Fawn Lynch, Todd Reinkemeyer, Joe Reinkemeyer, Ed Lynch
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8. Sherri Adair (Best Self Atlanta), Marc Dobbins (New Balance Buckhead)
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December Holiday Special for W omen & M December 1st thru December 23rd
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North Atlanta
3331 Hamilton Mill Rd. Suite 1106 Buford, GA 30519 (Across from the Kroger Shopping Center)
Dermatology Adult & Pediatric Dermatology
www.naderm.com
770.814.8222 10/29/14 11:35 AM bestselfatlanta.com
11/18/14 5:54 PM
Carri
A SK THE EX PE RT
Carrick Brain Centers and Concussion Treatment TRAUMATIC BRAIN INJURY EXPERTS DISCUSS NEURO-PLASTICITY
Frederick Carrick, D.C., PhD.
Andre Fredieu, M.D
Cagan Randall, D.C., D.A.C.N.B.
Brandon Brock, M.S.N., NP-C
James Duffy, D.C., D.A.C.N.B.
When you look at the entire spectrum of brain injury and treatment, there hasn’t been near the number of advances in more traditional settings. We offer a medical model in a non-traditional pathway.
We use various modalities to achieve optimal recovery, we can’t fix the brain injury in every case but we can strengthen the neural pathways to alleviate the symptoms and problems that inhibit the patient from living a functional, happy life.
At Carrick Brain Centers we are a concierge neuro-rehabilitation program centered on thoughtful, compassionate and innovative care for each patient and education for their families.
Carrick Brain Centers offers unique treatments that strengthen and develop neural pathways, we like to call it “Neuro-Wiring.” Patients from across the world seek this treatment as a solution.
We can focus on the specific area of injury and train other areas of the brain to adapt to the deficits, restoring more normal day-to-day function to the patient.
Concussions
What is the treatment philosophy at Carrick Brain Centers?
Accelerate Recovery
We focus on the principles of Neuroplasticity, in essence the brain has the ability to heal itself through stimulation of new neurons and the strengthening of compromised neural pathways. Our patients include athletes suffering from the short and long-term effects of concussion, elderly individuals dealing with the decline of physical and cognitive function, chronic effects of stroke, military members diagnosed with PTSD or TBI and children diagnosed with mild to severe cognitive or neurological disorders.
The immersive therapies at the Carrick Brain Centers help accelerate recovery from both obvious and hidden symptoms of concussions. By targeting the affected areas of the brain with intensive, multi-therapy regimens, we are accelerating healing, allowing the patient to recover resume normal activities quickly.
About Us Headquartered in Dallas with another location in Atlanta, Georgia (Marietta), Carrick Brain Centers is a brain rehabilitation center that gets to the root of the problem neurologically and creates a tailored path toward recovery. Each patient is treated as an individual and has their own unique program built around their neurologic deficits. We combine evidence-based diagnostics with leading-edge technologies and treatments which quickly improve patient quality of life. Patients suffering from brain injuries due to physical or emotional trauma or degenerative conditions that affect the brain and central nervous system, have experienced a dramatic improvement following treatments. Patients are supported by a staff of patient advocates, nurses,
nurse practitioners, speech therapists, physical therapists, and occupational therapists, board-certified neurologists from the discipline of medicine and board-certified neurologists from the chiropractic discipline. Our professionals work side by side to bring together innovative treatment options which address patient needs. Backed by an engineering team working at the frontiers of science and medicine to build new diagnostic and treatment approaches like the patented Off Vertical Axis Rotational Device (OVARD), Carrick Brain Centers team is delivering the future of brain health today.
Contact Us Today Dallas Campus (214)-771-8885 105 Decker Ct, Suite 120, Irving, TX 75062
Atlanta Campus (404)-334-7100 1950 Spectrum Circle, B-200 Marietta, GA 30067
Want to learn more? Schedule a consultation today! bestselfatlanta.com
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www.CarrickBrainCenters.com
Toll Free: 855.444.2724
BEST SELF ATLANTA
DECEMBER 2014
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BEST of 2014 After more than 1,500 nominations and 47,000 votes, you have chosen this year’s best!
FITNESS & WEIGHT LOSS Best Large Fitness Facility
Adrenaline Group Xercise
Photo courtesy of Adria Casey (middle)
With a dedicated, experienced team and a variety of fitness offerings – from CrossFit and Les Mills classes to Zumba and their own AGX classes – this facility has it all. adrenalinegx.com ___________________________________________
Best Small/Medium Fitness Facility Sports Fitness Experience
Located in Roswell, this facility includes free weights, functional training equipment, a cardio area with treadmills, a running track and a turf field. Plus, they offer a variety of personal training opportunities and unique fitness classes. sfxfitness.com “Julian and his crew are awesome!” – Debbie B. _____________________________
Best Rec Sport League Atlanta Sport and Social Club
Tap into your competitive side by joining a basketball, softball or kickball team. You can also compete in sillier sports such as “bubble soccer,” cornhole and even bar games. atlantasportandsocialclub.com
Best Workout
Best CrossFit Gym
You don’t have to be a ballerina to enjoy a workout at Dance It Off. This Sandy Springs studio invites all adults to get moving in classes such as Zumba, lyrical dance, tap, and this calorie-blasting class taught by studio coowner Jason Cohen. danceitoffstudio.com
Open all week in Sandy Springs, this gym boasts seven coaches with over 25 years’ combined CrossFit experience. They can adapt the workouts to any fitness level. crossfitperimeter.com ___________________________________________
Cardio Dance Funk at Dance It Off
“[Jason] turned my two left feet into a dancing set of feet that can keep up with his routines!” – Brenda T. ___________________________________________
Best Personal Trainer Justin Davis
Justin Davis trains clients at Atlanta’s Inman Park location of Snap Fitness, which provides 24-hour access to cardio equipment and free weights. snapfitness.com “Great trainer. He watches and makes sure you do the movements correctly, and he can modify exercises if you have certain conditions that would be injured during a movement.” – Zachary J. ___________________________________________
Best Boot Camp Minister of Muscle
Led by certified personal trainer and sports nutrition consultant Vincent Casey, this Mariettabased boot camp Vincent and Adria Casey / program trains Best Boot Camp everyone from beginners to advanced athletes. Boot camps are open to adults, third through fifth grades, and sixth through 12th grades. ministerofmuscle.com
CrossFit Perimeter
Best CrossFit Instructor Nicole McMinn
Nicole teaches CrossFit classes and hosts Weekend Warrior events with CrossFit Breaking Boundaries, a CrossFit gym located in Roswell. crossfitbreaking boundaries.com _________________
Best Barre Instructor Katie Otto
As the lead teacher at Pure Barre Virginia Highlands, Katie Otto guides her class members to discover their inner strength and confidence while getting fit. Katie has also toured America and China as a hip hop dancer and loves sharing her dance passion with Atlanta. purebarre.com
“Nobody brings it like the Minister!” – Trenna B.
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bestselfatlanta.com
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“
The BEST of 2014 Contest Best Barre Studio
”
Winners
Grounded Kids & Tweens classes, meditation and QiGong. stillnessyoga.com
Best Zumba Instructor
SVELTE challenges clients with isometric holds, low impact movements and a vigorous pace at the barre. This Brookhaven studio offers five different class styles as well as a free community barre class once per month. sveltefit.com
“Stillness is a nurturing yoga atmosphere at all times, and it is a privilege to be able to practice there.” – Gail L. ___________________________________________
“SVELTE is the best barre studio in Atlanta! Great location, very reasonable prices, many class options and excellent instructors.” – Becky B. __________________________________________
Best Yoga Instructor
After corporate life resulted in her weight rising to above 200 pounds, Kandice knew she wanted to change some things. She lost over 60 pounds and discovered a passion for teaching fitness. Today she is the founder of Zenergy Fitness, which offers a variety of fitness programs, including Zumba, Aqua Zumba and Zumbatomic fitness parties for kids. zenergyfitness.com
SVELTE
Astrid Santana
Astrid teaches at studios across the Atlanta area, in private sessions, on international retreats and on outdoor adventure retreats. Her next yoga and hiking retreat takes students to Montana’s Glacier National Park in August 2015. astridsantana.com, happywildandfree.com
Kandice Shelton
“She is amazing! Her Zumba classes are a great workout.” – Cozena S.
“You are one of the best, Astrid. Thanks for being a good yoga teacher on and off the mat.” – Carrie V. ___________________________________________
Best Pilates Studio
Stability Pilates & Physical Therapy Stability Pilates & Physical Therapy / Best Pilates Studio
Best Indoor Cycling Studio
Photos courtesy of Stability Pilates & Physical Therapy (top left), Kandice Shelton (right), Thu Tran (bottom)
Flywheel Sports
This nationwide cycling studio has three locations in Atlanta: Buckhead, Midtown and a newly opened studio in Alpharetta. Their combination of challenging rides and upper body weight training – not to mention the motivating leader board and upbeat music – will have you fit and fly in no time. flywheelsports.com “My second home.” – Cindy L. __________________________________________
Best Indoor Cycling Instructor Dani Pallo
Dani Pallo, a cycling instructor at Flywheel’s Buckhead location, has had her cycling certification since 2010. She holds an industrial engineering degree from Georgia Tech and also enjoys practicing yoga. flywheelsports.com ________________________
Best Yoga Studio Stillness Yoga and Meditation Center
Founded by Stephanie Clement, a yoga and meditation teacher as well as a certified yoga therapist, this Marietta studio offers yoga Astrid Santana / at all levels, Best Yoga Instructor bestselfatlanta.com
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Specializing in Pilates and physical therapy, this studio employs fully licensed therapists, massage therapists and, of course, Pilatestrained instructors. Stability also offers private sessions and Pilates workouts on the mat, the Reformer and on the Stability Chair. stabilityatlanta.com ________________________________________
Best Pilates Instructor Michelle Wade
As a Pilates devotee since college, Michelle loves the practice and completed her certification for mat Pilates in 2009. Catch her classes at Atlanta Hot Yoga, Total Fitness Revolution, Ember Yoga and Decatur Yoga and Pilates. She also offers private lessons. pilatesandpinot.com ___________________________________
Best Zumba
Dance Stop Studios
While they offer classes in jazz, tap, ballet, hip hop, creative movement and more, it’s the Zumba at Dance Stop Studios that really gets the party started. Plus, you can pay for classes on an individual basis or prepay for a class card with no expiration date, making it easy to maximize your moves. dancestopstudios.com “Super fun fitness classes with talented teachers. Very reasonable class fees, given the amount of caring and friendliness included as a bonus!” – Susan H.
Kandice Shelton / Best Zumba Instructor
Best Group Fitness Class Rowbot Fitness
Get a full-body workout by boating – out of the water! This unique fitness studio specializes in indoor rowing, educates you on technique and customizes the resistance for any fitness level. rowbotfitness.com ___________________________________________
Best Group Fitness Instructor Charles Anderson
Owner Charles Anderson teaches multiple indoor rowing classes each day at Rowbot Fitness. Most recently, he and fellow rower Stephen Ebbett rowed one million meters to raise money for Open Hand Atlanta and Kidney Research UK. rowbotfitness.com
BEST SELF ATLANTA
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Conveniently located in the heart of Brookhaven
Making dentistry FUN! Arcade/Theater Room
10 Years Experience in the Atlanta Area
Board Certified in Pediatric Dentistry
tianson is Dr. Judy Chris d at a Time” il h C e n O s e il “Creating Sm ecialized and comprehensive
des sp g adults The office provi teens and youn n, re ild ch r children fo care want to provide e W y. lit ci fa rt -a d about in a state-of-the they’ll be excite at th nt e nm o ir with an env again and again! coming back to
Judy Christianson, DDS 1418 Dresden Drive Suite 255 Atlanta, GA 30319
404.719.4300
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“
The BEST of 2014 Contest
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you access any running or walking gear you need. bigpeachrunningco.com ___________________________________________
Best Running Club or Group West Stride
Offering group runs on Saturdays, Wednesdays and special events throughout the month, this store’s active running groups make it easy to start a running routine. This month alone, they’ll be running the Hope for Orphans race, the Atlanta BeltLine Eastside 10K and a Holiday Red Brick Run. weststride.com
Winners
Best Outdoor Gear High Country Outfitters
Gear up for your next hike, camping trip or river excursion at High Country Outfitters in Buckhead and East Cobb. And this team doesn’t just talk the talk – they also host adventure trips and the annual Stand Up for the Hooch SUP race. highcountryoutfitters.com ___________________________________________
“I would not be running without their knowledge and support.” – Kathy G. ___________________________________________
Best Hiking Club or Group Desiree Nathanson / Best Dance Instructor
Best Dance Instructor Desiree Nathanson
This certified group exercise instructor strives to make fitness fun for her clients by sharing her passion for health, fitness and dance. Catch her cardio dance, jazz and 80s-inspired dance classes at Dance 101. fitdesiree.com ___________________________________________
Best Dance Studio Dance Tonight Atlanta
Learn ballroom dance at this studio, where world champions Rex and Rachel Jones offer private and group lessons. dancetonightatlanta.com “Great dance floor, instructors, parties and dance lessons!” – Rita C. ___________________________________________
Best Martial Arts/Boxing Gym
Photo courtesy of GW Burns (top left)
Buckhead Jiu-Jitsu
Brazilian Jiu Jitsu, a martial art that gained popularity in America in the 90s, is effective for self-defense and fitness. This studio, led by second degree black belt Sam Joseph, teaches the technique to women and men of all ages and also offers a Fitin45 interval training class. buckheadjj.com ___________________________________________
Best Running/Walking Gear Big Peach Running Co.
With seven locations around Atlanta, Big Peach Running Co. is dedicated to supporting Atlantans in their active lifestyles. In addition to offering a range of footwear and apparel, the store’s “We Have It or We’ll Get It” policy means they’ll help bestselfatlanta.com
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Atlanta Outdoor Club
Established in 2000, Atlanta Outdoor Club caters to active Atlantans 21 and up. Their hikes take them everywhere from urban Atlanta to Jekyll Island. atlantaoutdoorclub.com ___________________________________________
Best Cycling Shop Atlanta Cycling
With two locations in Atlanta, Atlanta Cycling offers professional bike fittings, informed advice about cycling brands, repair and coaching services, as well as an online directory of local cycling events and groups. atlantacycling.com ___________________________________________
Best Tennis Store Your Serve Tennis
All of Your Serve’s eight Atlanta locations provide full-service racquet maintenance and the opportunity to test a racquet at home before you purchase. yourserve.com ___________________________________________
Best Rock Climbing Wall Atlanta Rocks!
Tackle more than 12,000 square feet of climbing space at Atlanta Rocks!, where friendly and experienced staff can teach you everything from basic climbing technique and safety to the skills needed for lead climbing. atlantarocks.com “Everyone is friendly and welcoming, so you don’t have to be afraid to dive right into something new! The climbing is great and challenging.” – Amy F. ___________________________________________
Best Swim Instructor Katy Jo Schroer
Teaching swimming to kids six months to 12 years, Katy Jo uses a gentle, playful method to help children feel confident in the water. atlantasacredliving.com BEST SELF ATLANTA
DECEMBER 2014
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11/18/14 1:42 PM
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11/13/14 4:00 PM bestselfatlanta.com
11/18/14 1:43 PM
“
The BEST of 2014 Contest Best Kids’ Fitness
”
Photos (clockwise from top left) courtesy of Classix Dance Productions, ExecuCare ARC, LLC, Jill Sutton Photography, Sawyer Photography
Cardio Kool Kids
Best Weight Loss Program
of ExecuCare, helping clients work through addiction. execucarearc.com
Losing weight while staying healthy can feel like a delicate balancing act. Medical supervision during the weight loss process, like the kind provided by Dr. Scott Isaacs at Atlanta Endocrine Associates, can help you focus on appropriate weight loss foods and long-term weight maintenance. intelligentweight.com
“She is skilled, talented, empathetic and compassionate as a practitioner and as a person. Jacquie is the real deal. Her track record speaks for itself.” – Mitch A.
Atlanta Endocrine Associates
Founded by Amy Head, a certified group fitness instructor who holds a master’s degree in social work, Cardio Kool Kids helps kids achieve overall health through kickboxing, dance and nutrition journaling. The organization commonly works with PTA and after-school programs. cardiokoolkids.com “Hands down THE BEST!” – Schyler S. ___________________________________________
“Dr. Isaacs is very caring and truly tries to help everyone reach their maximum health goals.” – Karen L. ___________________________________________
These fan faves also received lots of votes: Best Personal Trainer – ATL Silver Classix Crew / Best Seniors’ Fitness
___________________________________________
Best Barre Instructor –
Best Career Counselor
Best Barre Instructor –
ATL Silver Classix Crew
This dynamic group of dancers age 50 and up formed in 2010, proving that the spirit of dance is ageless. They keep their bodies healthy and minds sharp by performing for Atlanta’s sports teams, at city festivals and more. Their director, Leslie Alison, leads their weekly practices at Dance 101. facebook.com/classixcrew “An amazing group of people with a super talented leader! The crew is fun and dynamic – so much fun to watch!” – Missy B.
Katie Schrier from Barre3
Best Indoor Cycling Instructor – Jeremy Levison from Flywheel Sports
Best Zumba Instructor – Best Cycling Shop – Peachtree Bikes
Best Volunteer Opportunity Project Open Hand
Sickness, old age or disability can make it difficult for people to purchase and cook healthy meals. Project Open Hand helps by delivering free, nutritious meals to community members. Volunteers are regularly used to pack meals, deliver meals and support the team at special events. projectopenhand.org __________________________________
Best Life Coach
Dr. Jacquie Damgaard
bestselfatlanta.com
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Nancy Gerber
Serving Atlanta since 1992, Nancy is an active member of the International Coach Federation. Through her coaching at Stepping Stones, she aims to help her clients balance personal and professional life, develop business skills, strengthen business relationships and deal with career transitions. sstones.com ___________________________________________
Omega Bickham from Dance Stop Studios
LIFE ENRICHMENT
Tiffany Patterson / Best Healthy To-Go
Dr. Jacquie Damgaard / Best Life Coach
Joey Martin from Adrenaline Group Xercise Jamie Roney from Pure Barre Druid Hills
Best Seniors’ Fitness
Winners
Kari Morrison / Best Volunteer Opportunity
With 18 years’ experience helping executives and professionals live meaningful lives, Dr. Damgaard now serves as the executive director
Best Financial Counselor Laura Schilling
Laura is a Certified Financial Planner and the president and owner of Financial Innovations. She offers her clients legal, accounting and financial planning expertise while prioritizing their emotional goals for their finances too. financialinnovations.biz ___________________________________________
Best Hypnotherapist Becky Shanks
Through her practice, Presents of Mind, Becky offers private sessions and monthly group hypnosis. She has helped clients overcome insomnia, food compulsions and smoking while adding more joy and abundance to their lives. presentsofmind.us “Becky is an amazing person with the ability to bring out the positive attitude each of us needs. She is a true talent!” – Jill K.
Becky Shanks / Best Hypnotherapist
BEST SELF ATLANTA
DECEMBER 2014
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Come into our studio to experience the Best Of:
Stability Pilates & Physical Therapy 5975 Roswell Road, Suite C-333 Atlanta, GA 30328 Phone: 404.303.9153 www.stabilityatlanta.com
• Pilates • Physical Therapy • Dry Needling • Gait Analysis • Athletic Conditioning • Women’s Health stability_HH.indd 1
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Begin your unique journey toward self-discovery and inner peace today. Call Becky for a free consultation. Mention this ad and receive $25 your first visit. (Valid through June 2015)
off
The LIGHT Center
Hypnosis & Hypnotherapy Change your mind. Change your life. 3 0Presents_of_Mind_Half_H.indd DECEMBER 2014
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1 BEST SELF ATLANTA
814 Juniper St NE, #302 Atlanta, GA 30308 (404) 449-9266 www.PresentsOfMind.us 11/6/14 1:52 PM bestselfatlanta.com
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The BEST of 2014 Contest Best Local Vet
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Apex Animal Hospital
_________________
Best Doggie Day Care
Puppy Haven
This Brookhaven day care offers many pet perks: unleashed play, professional grooming, healthy food and 5,000 square feet of indoor and outdoor room to romp. Their website even includes webcam streams so you can check on your pup during the day. puppyhavenatl.com “Hands down the best doggie day care and boarding in Atlanta. We feel like our pup is safe, having fun and loved as much as he is at home.” – Allison W. ___________________________________________
This Austell practice opened in March, focusing on client education and communication, preventative care and diagnostics and treatment when needed. They can address health needs from your pet’s first visit all the way to their geriatric care. myapexvet.com _______________________________________
Best Charity Running Event Shamrock ‘n Roll Road Race
Winners
Best Local Vineyard
Wolf Mountain Vineyards & Winery Established in 1999, this Dahlonega vineyard now produces more than 5,000 cases of Georgia wine annually. It is open for tastings, tours, gourmet dining and even weddings in the vineyard. wolfmountain vineyards.com __________________
This race, put on by the Junior League of Atlanta, ran for the 10th year in a row this March. The event offers 1K, 5K and 10K options and raises funds for JLA, which invests in causes such as early childhood education and preventing sexual exploitation of Atlanta’s children. jlatlanta.org ___________________________________________
Best Charity Ball/Gala Body Art Ball
Living Art America’s annual event showcases art on living canvases: bodies. Artists paint their masterpieces on models, and the event supports The Chelko Foundation, which aims to empower women through art. livingartamerica.com
Photos courtesy of City Dog Market (middle left), Robert Rainbow Photography (bottom right)
City Dog Market / Best Pet Store
Best Pet Store City Dog Market
From its Brookhaven store, City Dog Market offers natural food, wholesome treats, earthfriendly toys and bathing stations to freshen up your four-legged babies. citydogmarket.com ___________________________________________
“Excellently organized and entertaining. One of the best events I’ve been to in quite a while.” – Kiki A. ___________________________________________
Best Local Festival
Grant Park Summer Shade Festival The Grant Park Summer Shade Festival was held for the 12th year this August. With a kids zone, live music, an artist market gallery and even a 5K, the weekend offers something for everyone. summershadefestival.org
Best Cooking Classes The Cook’s Warehouse
With locations across Atlanta, The Cook’s Warehouse offers classes on everything from cooking fundamentals to seasonal specialties. Classes may be one-time, in a series, or even taught by visiting celebrity chefs. cookswarehouse.com
Best Dog Park
Brook Run Dog Park Located in the Liane Levetan Park at Brook Run in Dunwoody, this dog park is nearly four acres large and completely fenced in. It includes walking trails, sitting areas and plenty of mature shade trees. brookrundogpark.com ___________________________________________
Best Groomer Uptown Pups
Launched by owner Michelle Bielen, this Vinings store caters to the unique needs of city and suburban dogs. Their grooming options include deluxe baths, mini grooms, full grooms and simple nail trims. uptownpupsonline.com bestselfatlanta.com
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Body Art Ball / Best Charity Ball/Gala
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Winners
The BEST of 2014 Contest
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Best Hair Salon Aura Hair & Makeup
This salon in Historic Roswell offers each client a style consultation (complete with complimentary wine or other beverage), a scalp massage, aromatherapy and access to their Aura Color Bar of more than 500 hair colors. aurahm.com “I have commuted to Aura Hair & Makeup from Midtown Atlanta for two years, and it has been worth every mile!” – Brittany M. ___________________________________________
Best Hair Salon for Blowouts
Piedmont Park / Best Park
GlowDry
Best In-Town Getaways
Best Park
This luxury Buckhead hotel offers a range of plush rooms and sprawling suites, spa treatments, afternoon tea and holiday-themed events. Combine that with the on-location fine dining, and a weekend here may be your new favorite staycation. stregisatlanta.com ___________________________________________
A quintessential Atlanta location, this park hosts many festivals, fitness events and even a farmers market each year. Its facilities include sports fields, bocce courts, fenced dog parks for small and large dogs, playgrounds and areas to swim, bike and jog. piedmontpark.org ___________________________________________
St. Regis Atlanta
Piedmont Park
These fan faves also received lots of votes:
Best Bookstore
Photos courtesy of Piedmont Park Conservatory (top), Sawyer Photography (bottom left, right)
Best Music Venue The Tabernacle
This unique venue, which was originally a Baptist church and a nursing school in the early 1900s, will host Common, Weezer, Billy Idol and more in the coming months. tabernacleatl.com __________________________
Best Waxing
European Wax Center
BEAUTY & ANTI-AGING Best Hair Colorist
Best Sugaring
Best Volunteer Opportunity – Junior League of Atlanta
Meredith Van Sickle
Meredith Van Sickle hails from Indianapolis, where she studied under D.J. Freed, an Aveda Global Color Master. She eventually became a color educator for the Aveda Institute Atlanta, and she is now a colorist at the Milton location of Joseph & Friends Lifestyle Salon & Spa. josephandfriends.com ________________________
Best Hair Stylist
Best School for Adult Learners
Breana Carlyn
International School of Skin, Nailcare & Massage Therapy This school focuses on turning its students into successful esthetics, nail care and massage therapy professionals. issnschoolspa.com
“Love their blowouts!” – Shantel K. ____________________________
At their locations in North Druid Hills, Brookhaven and Kennesaw, European Wax Center offers waxing for men and women from eyebrows to toes. waxcenter.com ____________________
Little Shop of Stories Located in Decatur’s historic square, this independent bookstore hosts weekly storytimes, book-themed summer camps such as Camp Hogwarts and Magic Tree House Camp, and even staff-led book groups for all ages. littleshopofstories.com _______________________________
GlowDry, which celebrated its first anniversary in Buckhead in September, specializes in blowouts, which include a wash, dry and style. Clients can add on a scalp massage or conditioning hair treatment for a visit that’s both relaxing and hair-healthy. myglowdry.com
Meredith Van Sickle / Best Hair Colorist
Breana studied at the Aveda Institute of Cosmetology, and during her time there, she won first place in Aveda’s annual hair stylist competition. She now styles hair at Buckhead’s Carter Barnes Hair Artisans. carterbarnes.com
Defined Sugaring Studio Using a mixture of sugar, water and lemon juice, Defined Sugaring Studio and founder Marlonda Currie serve clients of all ages, skin types and hair textures in their Buckhead studio. definedsugaring studio.com “Wonderful experience; can’t wait to go back!” – Cindy H.
Breana Carlyn / Best Hair Stylist
“Breana is the best!” – April B.
bestselfatlanta.com
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GORGEOUS UNLEASHED
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ATLANTA - TOCO HILLS 404 974 3133
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KENNESAW 770 635 0009
2945 North Druid Hills Suite B / Atlanta, GA 30329
305 Brookhaven Avenue Suite #1120 / Atlanta, GA 30319
745 Chastain Road Suite #5030 / Kennesaw, GA 30144
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The BEST of 2014 Contest Best Eyebrows Lindsey Morrissey
Tara Miller and Lindsey Morrissey from Aura Hair & Makeup / Best Hair Salon and Best Eyebrows
As the lead makeup artist with Aura Hair & Makeup, Lindsey also specializes in brows and loves using her signature techniques to enhance her clients’ facial features. aurahm.com ________________
Best Eyelash Extensions Sweet and Lashful
Owner Nancy Shim, a medical aesthetician, offers eyelash tinting, eyelash perms and semi-permanent eyelash extensions, as well as other services, such as permanent makeup and brow shaping. sweetandlashful.com “I had chemotherapy last year and lost all my hair, brows and eyelashes. When my eyelashes started to grow back, I went to Nancy to get extensions... they were so beautiful and masterfully done. They made me feel pretty again and gave me my confidence back.” – Miaka P.
Best Facial
”
Sally B’s Skin Yummies Earlier this year, Sally B’s Skin Yummies expanded beyond skin-friendly product sales and branched into organic facials. Administered by Carrie Johnson, the available treatments are B Clear, B Calmed, B Youthful, B Polished and B Transformed. sallybskinyummies.com “Carrie Johnson is a phenomenal esthetician. She makes my skin looks fabulous!” – Kala E.
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Best Plastic Surgeon for Breasts Dr. Ruth Celestin
After earning a medical degree and completing a residency program in plastic and reconstructive surgery, Dr. Celestin now practices with Georgia Plastic & Reconstructive Surgery. She also serves in the United States Air Force Reserve Medical Corps as a flight surgeon, and she is fluent in French and Creole. georgiaplastic.com ___________________________________________
Best Plastic Surgeon for Liposuction Dr. Brian Maloney
Dr. Maloney’s command of facial liposuction, along with services like facelifts, ThermiRF and rhinoplasties, helps his clients enjoy a younger, refreshed appearance. This board-certified surgeon practices at the Maloney Center for Facial Plastic Surgery. maloneycenter.com “Great doctor and love the friendly, helpful staff!” – Pat B.
Photos courtesy of Sawyer Photography (top left, right)
At the helm of Northside Plastic Surgery, Dr. Majmundar focuses exclusively on plastic surgery for the face, head and neck. His signature procedures are natural-looking facelifts, brow lifts and even rhinoplasties with no scar. This fall, Dr. Majmundar launched a nonprofit organization called Second Chance Surgeries, Inc. to provide his plastic surgery services to children born with cleft lips or palates. northsideplasticsurgery.com, secondchancesurgeries.org “Fantastic surgeon who is also involved in impressive charity work!” – Niraj D. _________________________________
Best Plastic Surgeon for Tummy Dr. Stanley Okoro
Dr. Okoro is board certified and completed his surgical training at Emory University. Dr. Okoro now practices at Georgia Plastic & Reconstructive Surgery and served as the executive director for Imo Medical Mission from 2005 to 2013. He still participates in medical and surgical missions to underdeveloped countries twice per year. georgiaplastic.com
Dr. Ken Anderson / Best Hair Restoration
Anderson Hair Sciences Center Led by double boardcertified facial plastic surgeon Dr. Ken Anderson, this practice specializes in hair restoration surgery. Dr. Anderson uses the ARTAS Robotic System to perform the Follicular Unit Extraction method of hair restoration, which leaves no noticeable scar. atlantahairsurgeon.com
Catering to both men and women, this studio near Old Fourth Ward goes above and beyond for the gentlemen with beard and neck trims, hot lather shaves and a custom line of shampoo, pomades and beard oils. marytoddhairco.com ___________________________________________
Best Laser Hair Removal A New You Skin & Body Clinic
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Dr. Mike Majmundar
Best Hair Restoration
Mary Todd Hairdressing Company
bestselfatlanta.com
Best Plastic Surgeon for Face
_________________
Best Men’s Grooming
Using the LightSheer Diode Laser System at their Woodstock location, this practice’s clinicians can remove hair from many parts of the body. They apply a numbing cream for clients’ maximum comfort during the efficient procedure. anewyouclinic.com
Winners
“Why would you go to anyone else? He is the best!” – Cindy F. Dr. Brian Maloney / Best Plastic Surgeon for Liposuction
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Dr. Stephanie Michael �in Diabetic Foot Care � Diabetic Wound Care Leaders Leaders inLeaders Podiatric inLeaders Podiatric in Leaders Medicine Podiatric inLeaders Podiatric Medicine inLeaders and Podiatric Medicine inLeaders Surgery Podiatric Medicine and inLeaders Podiatric Medicine Surgery and inwith Leaders Podiatric Medicine Surgery and over Leaders with Podiatric Medicine Surgery and in30 with over Medicine Podiatric Surgery and Offices inwith over 30 Medicine Podiatric Surgery and Offices with over 30 Surgery Medicine and Offices with over 30 Medicine Surgery and Offices with over 30 Surgery and Offices with over 30 Surgery and Offices with over 30 Surger Offi ov wit 30 Board Certified in Foot Surgery Treatment ofMiddle common foot throughout throughout throughout Metro throughout Metro Atlanta throughout Metro throughout Atlanta and Metro throughout Atlanta Middle Metro and throughout Atlanta Middle Metro and Georgia throughout Atlanta Middle Metro and Atlanta Georgia throughout Middle Metro and Atlanta Georgia throughout Metro and Atlanta Georgia Middle and Metro Atlanta Georgia Middle and Metro Georgia Atlanta Middle and Georgia Atlanta Middle and Georgia Middle and Geo M 5041 Dallas Highway, Suite 101H Powder Springs, GA 30127
(770) 771-6991
complaints such as:
� Bunions � Hammertoes � Ingrown Toenails � Heel Pain � Sports Injuries � Foot and Ankle Fractures
vpcenters.com vpcenters.com vpcenters.com vpcenters.com •vpcenters.com 770-771-6991 vpcenters.com • 770-771-6991 vpcenters.com • 770-771-6991 vpcenters.com • 770-771-6991 vpcenters.com • 770-771-6991 vpcenters.com • 770-771-6991 vpcenters.com • 770-771-6991 • 770-771-6991 • 770-771-6991 • 770-771-6991 • 770-771-699 www.vpcenters.com call and Ankle Heel PainVisit • Bunions • Nail Problems or • Foot (770)•771-6991 to schedule an Foot appointment! Fractures Sports Injuries • Diabetic Care • Wound Therapy • Work-related Injuries • Custom Orthotics Most Insurances Accepted villagepodiatry_1-2H.indd 1
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Aging or Wrinkled skin? Tired of Shaving or Waxing? Unwanted Fat or Cellulite? Buy any gift card and
we will add 20% in value to that card*. *Valid for gift cards purchased between Nov. 24, 2014-Dec. 24, 2014
• New! Body Contouring/ Skin Tightening as low as $99 • Laser Hair Removal As Low As $19.99 • Chemical Peels, Microdermabrasion And IPL Photofacials As Low As $49.99 • Botox $7 Per Unit For Your First 20 Units • Juvederm Ultra Plus Xc $399/Syringe, Voluma $799/Syringe JOHNS CREEK LOCATION 11720 Medlock Bridge Road | Suite 170 | Johns Creek, Ga. 30097
SANDY SPRINGS LOCATION 227 Sandy Springs Place NE | Suite 378 | Atlanta, Ga 30328
BUCKHEAD LOCATION 2140 Peachtree Road | Suite 315 | Atlanta, Ga. 30309
(770) 212-2242
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Photos courtesy of Sawyer Photography (bottom left, right)
The BEST of 2014 Contest
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Best Permanent Cosmetics
Best Chemical Peel
At A New You Skin & Body Clinic, Donna provides a variety of spa services, from facials to peels. She is also the practice’s specialist in permanent cosmetics and is board certified in the practice. anewyouclinic.com
The Advanced SkinCare Center, a division of Dermatology Center of Atlanta, assesses each client’s individual needs in order to select the most effective chemical peel. dermatologyatlanta.com
Donna Stephenson-Shepard
“Donna is fantastic; I have been going to her for many years!” – Judith K. ___________________________________________
Dermatology Center of Atlanta
____________________
Best Microdermabrasion
Best Makeup Artist Leslie Crowell
Julian’s Cosmetics + Skincare
For an everyday look or makeup for a special occasion, Leslie at Three-13 Salon, Spa & Boutique can help. She can even pass along her expertise in an instructional session, guiding you through the best foundation, powder, colors and application techniques for you. three-13.com
Led by makeup artist Julian Reynolds, Julian’s Cosmetics + Skincare is located in Town Brookhaven. They offer a standard microdermabrasion facial as well as an express version and microderm treatments for the hands, decollete and back. julianscosmetics.com
“Leslie is a fabulous makeup artist!” – Joyce S. _______________________________
“Julian has been making me absolutely beautiful for the past seven years now. Julian, you’re the best!” – Doreen E. ___________________________________________
Best Esthetician
Cherece Law-Taylor
The owner of Pure Aesthetics & Skin Care, Cherece is a licensed clinical esthetician with 20 years’ experience in the field. She opened her practice in 2010 and offers facials, microdermabrasion, peels and more. pureaestheticsskincare.com “I’ve been there many times for facials with Cherece, and I’ve always been 100 percent satisfied!” – Themis B. _________________________
Best Local Skin Care Products B’Tyli Natural Skin Therapies
B’Tyli products are manufactured in Lawrenceville and prioritize organic ingredients. President Lisa Washington and her creative marketing director Kristina Millsaps live in the Atlanta area and are dedicated to sustainable beauty. btyliskintherapies.com “I love this skin care line! Amazing products! I cannot live without Cherece Law-Taylor / them.” Best Esthetician – Keegan L. bestselfatlanta.com
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Winners
Law-Taylor offers skin treatments that target aging, skin discoloration, acne, scarring and more. pureaestheticsskincare.com “This place is pure heaven! They take such great care of you. You feel like you are a part of the family by the time you leave.” – Michelle W. ___________________________________________
Best Botox and Filler Injections Dr. Leslie Gray
Board-certified dermatologist Dr. Gray founded Dermatology Center of Atlanta in 2000. Her medical expertise and artistic eye inspire her passion for natural-looking results in each client. dermatology-atlanta.com “Dr. Gray is amazing. She is fabulous at what she does and is a lovely person.” – Michele M.
Best Manicure/Pedicure Hammond Nails & Spa
Going above and beyond the standard mani/pedi options, this Roswell spa offers deluxe versions, gel mani/pedis and even sports pedicures. hammondnailsandspa.com ___________________________________________
Best Body Wrap
Spa Waverly by Village Health Spa Waverly’s 50-minute body wrap uses mineral-rich mud to hydrate and firm clients’ skin while relaxing the muscles. The mud is removed with warm steam towels and can be combined with a massage. spawaverly.net __________________________________________
Best Sunless Tan Spray Studio
When you want a summer glow but don’t want to take the risks of sun exposure or chemicalladen spray tans, Spray Studio is the place to be. Their water- and aloe-based tanning solution is free of parabens, synthetic preservatives, alcohols and more. spraystudioatl.com “I have been going to Alicia for years. She is the best, and her studio is impeccable.” – Jenny B. __________________________________________
Best Overall Spa
Pure Aesthetics & Skin Care At this spa, which opened in 2010 and moved to a new location in Dunwoody this year, Cherece
Dr. Leslie Gray / Best Botox and Filler Injections BEST SELF ATLANTA
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Pure Aesthetics & Skin Care
Your journey to beautiful skin begins here
DEEP PORE CLEANSING FACIAL WITH PEEL (Regularly priced $135) discounted at $67.50. *New Clients Only
Cherece Law-Taylor Owner/Esthetician
Pure Aesthetics & Skin Care | 1745 Old Spring House Lane, Suite 425 | Dunwoody, GA 30338 (770) 986-6152 | www.pureaestheticsskincare.com Pure_Aesthetics_Skin_Half_H.indd 1
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I have been a client of Jo Ann Taylor for several years. Her ability to find and eliminate problem areas in my body is amazing. I started going once every 3 weeks and now go every other week. I love to ride my motorcycle and she is able to keep me in shape to ride as much as I like. I am sure without her help this would not be possible. My doctors wanted to operate and now those problems are under control. Saying thanks is not nearly enough! —A. Armstrong
600 Houze Way, #3A, Roswell, GA | (404) 480-2040 www.purelifemindandbody.com Online scheduling and gift certificates available 1 3 8Pure_Life_Mind_and_Body_1-2h.indd DECEMBER 2014 BEST SELF ATLANTA
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Jo Ann Taylor Massage Therapist 11/13/14 4:42 PM bestselfatlanta.com
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The BEST of 2014 Contest
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HEALTH & WELLNESS Best Primary Care Doctor
Dr. Nan Monahan
Photos courtesy of Jonathan D. Orozco of HauteCoutureMedia.com (top), Atlanta Center for Holistic and Integrative Medicine (right), Dorn Brothers Production (bottom)
Dr. Monahan received her medical degree from University of Alabama School of Medicine, completed her residency at Emory and has been in the Piedmont network since 1997. She is board certified in internal medicine and practices at Buckhead Internal Medicine. buckheadinternalmedicine.com “Dr. Monahan has been there for me during the tough times. Great doctor, great person!” – Kelly W. ___________________________________________
Best Chiropractic Care Absolute Health Chiropractic
Kam Throckmorton / Best Personal Stylist
Best Personal Stylist Kam Throckmorton
When you need an update, Kam can help edit your existing closet, become your personal shopper or simply help you find the perfect outfit for an event. She styles clients from their teens to late 60s and can help any body type look their best. glamkam.com “Glam Kam is where it’s at!” – Lauren G. ___________________________________________
Best Custom Bra Fit Livi Rae Lingerie
Between tight straps, ill-fitting cups and uncomfortable underwires, many women have trouble finding a good bra fit. Cynthia Decker and Molly Hopkins from Livi Rae Lingerie demystify the process for women of all bust sizes at their Kennesaw store and through their virtual fit process. liviraelingerie.com
Best Integrative Medical Facility Atlanta Center for Holistic and Integrative Medicine
Combining conventional and alternative ethods, this Brookhaven practice addresses a health topics such as cardiovascular health, fertility planning, gastroenterology and weight management. atlantaholisticmedicine.com
Clear Path Wellness Center
This Sandy Springs practice focuses on detoxification, relaxation and rejuvenation. Their services include colon hydrotherapy, nutritional consulting, ionic cleansing foot baths, reflexology and massage therapy. clearpathwellness.com “I love the staff and the peaceful environment there. Everyone is very knowledgeable, personable and professional.” – Justin H.
Dr. Tasneem Bhatia / Best Integrative Medical Doctor
___________________________________________
Best Physical Therapy Center
Venture Physical Therapy & Hand Therapy With locations in Marietta and Powder Springs, this physical therapy center has been serving patients for more than 25 years. Each patient gets a free one-on-one consultation, and the practitioners address everything from back pain management to stroke rehab. venturept.com ___________________________________________
Best Eye Doctor Dr. Niraj Desai
Alyson Hoag from Authentic Beauty
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An expert in integrative health, Dr. Bhatia is a certified nutritionist, acupuncturist and board-certified physician. She has appeared on CNN, “The Dr. Oz Show” and more, and her most recent book, “The 21-Day Belly Fix,” was published this fall. atlantaholisticmedicine.com ___________________________________________
Best Colon Cleansing
Best Eyebrows –
bestselfatlanta.com
Dr. Tasneem Bhatia
“Dr. Cathy is an amazing chiropractor and the best I have ever gone to. She loves her patients and truly cares about their physical, mental and spiritual health. She changed my life!” – Karin S. ___________________________________________
These fan faves also received lots of votes:
Dermatology Center of Atlanta
Best Integrative Medical Doctor
Led by Dr. Catherine Franklin, this practice is located just outside the perimeter toward Sandy Springs and sees patients from infancy to their 90s. Dr. Cathy takes a holistic approach to health care that includes chiropractic, massage therapy, exercise and nutrition. dr-cathy.com
“Molly and Cynthia have given the Atlanta area a gem for women in need of a beautiful and perfectly fit bra. I love them, and you will too!” – Mary W. ___________________________________________
Best Dermatology Practice –
Winners
Molly Hopkins and Cynthia Decker / Best Custom Bra Fit
Dr. Desai is a board-certified ophthalmologist specializing in cataract surgery, LASIK and corneal transplants. He has served on a surgical volunteer team in Vellore, India and practices at Milan Eye Center. milaneyecenter.com
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“
The BEST of 2014 Contest
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Winners
Best Dermatology Practice
Best OB/GYN
Led by Dr. Alan Gardner, this practice treats skin conditions like acne, age spots, eczema, psoriasis, rosacea and skin cancer. They also offer medical spa services such as injectables, CoolSculpting and other non-invasive fat removal options, laser rejuvenation, Ultherapy and more. gardnerdermatology.com
Dr. Smith is a general obstetrician and gynecologist with Kaiser Permanente. She prioritizes prenatal care and supporting women in their own self-care. kp.org
Gardner Dermatology & Med Spa
Dr. Sharon Smith
“Very pleasant and personable. I recommend her to anyone!” – Latrece R.
“Love this practice. My skin never looked better.” – Kera M. ___________________________________________
Best ENT Practice ENT Institute Dr. JaNeen Ridgeway / Best Naturopathic Care
Best Naturopathic Care Natural Health Solutions
This practice uses homeopathy, nutritional support and other lifestyle changes to improve clients’ overall wellness. Debra MacIntyre is the founder and a board-certified naturopath, and Dr. JaNeen Ridgeway lends her chiropractic services to the practice. nature-heals.com ___________________________________________
Best Cosmetic Dentistry Practice Atlanta Center for Cosmetic Dentistry
Prioritizing customer service and the latest cosmetic dental technology, this practice is led by Dr. Debra Gray King and serves all of Atlanta, including celebrities like Bravo’s Nene Leakes. atlantacenterforcosmeticdentistry.com ___________________________________________
Best Cosmetic Dentist
Photos courtesy of Sawyer Photography (top left, right)
Dr. Debra Gray King
Sixteen locations of this practice treat allergies, ear infections, reflux, sinus infections, sleep disorders and more. Dr. Jeffrey Gallups, who founded the ENT Institute, also shares his expertise weekly on the radio show Doc Talk. entinstitute.com “A place that treats you like family!” – Lynette H. ___________________________________________
Best Urologist Dr. Martha Boone
Dr. Boone sees patients ages 15 and up for a variety of urological issues. She has a special interest in preventing kidney stones, addressing urinary incontinence and dealing with elevated PSA levels in men. drmarthaboone.com ___________________________________________
Best Hormone Doctor Dr. Scott Isaacs
As a board-certified endocrinologist, Dr. Isaacs has been practicing in Atlanta since 1998. He is Atlanta Endocrine Associates’ medical director and a faculty member at Emoroy University School of Medicine. intelligentweight.com
Specializing in arthroscopic and reconstructive surgery of the shoulder and knee, as well as sports medicine, Dr. DiFelice practices at Resurgens Orthopaedics. He currently has hospital affiliations with North Fulton, Emory Johns Creek and Northside. resurgens.com ___________________________________________
Best Vein Treatment
Best Pediatric Dentistry
VEINatlanta
Brookhaven Children’s Dentistry
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Best Orthopedist Dr. Angelo DiFelice
Dr. King has achieved Fellowship status with American Society of Dental Aesthetics and American Academy of Cosmetic Dentistry. She is one of only four dentists in the world and the only woman to have achieved Fellowship status with both organizations. She practices at the Atlanta Center for Cosmetic Dentistry. atlantacenterforcosmeticdentistry.com ___________________________________________
At this facility, which includes a movie theater and arcade room, Dr. Judy Christianson focuses on establishing good oral health habits in children and teens. Dr. Christianson is board certified and has practiced in Atlanta for more than 11 years. brookhavenchildrensdentistry.com
Dr. Sharon Smith / Best OB/GYN
___________________________________________
Owned by Dr. Louis Prevosti, this practice treats spider veins, varicose veins, restless leg syndrome, deep vein thrombosis and more. veinatlanta.com Dr. Louis Prevosti / Best Vein Treatment
“By far the best vein treatment ever!” – Janae H.
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FPO
Delivering excellent care with a personal touch • We are a small practice providing personal primary care for adult and teen patients. We pride ourselves on traditional medical care in a modern setting. • Our longstanding relationships with our patients and their families reflect the strengths of being a small practice. • We are conveniently located on the campus of Piedmont Hospital. Monday - Friday 8:00 AM - 4:30 PM ET
35 Collier Road NW, Suite 150 Atlanta, GA 30309
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EXPIRES: 12/31/14
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“
Winners
The BEST of 2014 Contest
”
Best Cancer Treatment Support Cancer Support Community Atlanta
All of CSC’s programs are led by licensed therapists. They offer weekly support groups, networking groups, educational meetings, nutrition discussions and help with stress reduction. cscatlanta.org “This is an awesome nonprofit for any and all cancer patients, survivors and caregivers. The support is wonderful, and they have many beneficial programs for us.” – Yvette M. ___________________________________________
NUTRITION Best Farmers Market
Alpharetta Farmers Market
Located in downtown Alpharetta, this free market offers a wide selection of produce, meats, fresh flowers and herbs, and all sorts of edible home goods like breads and homemade sauces. alpharettafarmersmarket.com “A fine group of vendors and patrons and very good management.”– Edwin H. ___________________________________________
Best Home Care Provider CaraVita Home Care
Dr. Stephanie Michael / Best Podiatrist
Best Podiatrist
Dr. Stephanie Michael Dr. Michael specializes in diabetic foot care and wound care, bunions, hammer toes, ingrown toenails and heel pain. She has been in private surgical practice for almost 10 years and is board certified by the American Board of Foot and Ankle Surgery. vpcenters.com “Absolutely the best! Passionate about helping people, great bedside manner and funny, too!” – Ania S. __________________________________________
Best Foot Massage
Village Health Wellness Spa
“This a fantastic company. They treat caregivers and clients so well. Very trustworthy.” – Lisa P. ___________________________________________
Best Urgent Care Facility MedPost Urgent Care
This urgent care chain offers walk-in care with no appointment necessary at their eight Atlanta locations. They are open evening and weekend hours and can provide referral options and coordinate specialty care when needed. medpost.com
This Smyrna spa’s massage menu includes Swedish full body, deep tissue, sports, hot stone, lymphatic, prenatal and shiatsu options as well as, of course, a reflexology massage addressing pressure points on the feet. villagehealth.net _____________________________
Best Massage Therapist Photos courtesy of Sawyer Photography
The former co-owner of Gallery Spa of Historic Roswell, Jo Ann Taylor has been practicing massage for more than 10 years. She offers Swedish, prenatal, myofascial and reflexology massages, as well as hot stone and dry brushing add-on options. purelifemindandbody.com
These fan faves also received lots of votes:
Emory Winship Cancer Institute
Jo Ann Taylor / Best Massage Therapist
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“Love the Crabapple location!” – Vivan P. _______________________________
Best Cancer Treatment Support –
Jo Ann Taylor
bestselfatlanta.com
Best Local Community Garden
CaraVita’s professional team can develop a custom plan that fits your needs, from aroundthe-clock care to basic training for family members about senior care practices. CaraVita can also offer specialized dementia care through their Friends for Life program and help with geriatric care management. caravita.com
Truly Living Well
Truly Living Well is a leader in urban agriculture. From their garden locations in East Point and downtown, they run a CSA program, summer camps for kids and urban grower training for anyone interested. trulylivingwell.com ___________________
Best Farmto-Table Delivery Garnish & Gather
Since 2012, they’ve been bringing ingredients from Georgia farms right to your doorstep. You can order ready-tomake meals with recipes included from Atlanta’s best chefs, or pick out your own gourmet groceries from local farms. garnishand gather.com Stuart Winborne / Best Cancer Treatment Support
FOOD & BEST SELF ATLANTA
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“
Winners
The BEST of 2014 Contest
”
Luca Varuni and architect Giancarlo Pirrone. All the authentic ingredients are imported, from the cold-pressed olive oil to the Italian olives. varuni.us “The best people and the best pizza, hands down. Luca treats his people like family.” – Joe W. ___________________________________________
W.O.W.! Food Truck / Best Food Truck
Best Food Truck W.O.W! Food Truck
You can track down W.O.W.’s savory stuffed corn cakes at locations across Atlanta, as well as in Decatur and Alpharetta. Menu items are made fresh from scratch every day and include stone ground cheese grits, brisket and even a veggie burger. wowfoodtruck.com ___________________________________________
Whole Foods Market
The popular grocery chain carries organic groceries and offers delicious salad and hot food bars. Whole Foods has eight Atlanta locations, including a new Alpharetta branch. wholefoods.com ___________________________________________
Photos (clockwise from top left) courtesy of W.O.W.! Food Truck, Fox Restaurant Concepts, Sawyer Photography, Sarah Dodge
Nancy G’s Cafe & Neighborhood Bistro Nancy G’s serves up contemporary Southern fusion cuisine in a laid-back atmosphere. Their doggie dining menu comes complete with grilled chicken, bacon, “pup cakes” and even a “Tailwagger”mojito. nancygscafe.com “A great place! Intimate dinner, lunch or party!” – Sam R. ___________________________________________
True Food Kitchen / Best Gluten-Free Menu
Trader Joe’s
From its new location at Lenox Mall, True Food Kitchen serves food to minimize inflammation in the body and promote healthy living. The menu is loaded with vegan, vegetarian and gluten-free options. truefoodkitchen.com ___________________________________________
Best Vegetarian Options The Loving Hut Sandy Springs
Best Healthy To-Go Good Measure Meals
This service delivers portion- and caloriecontrolled meals to help you meet your weight loss goals. The meals are always fresh, and the proceeds benefit the nonprofit Project Open Hand. goodmeasuremeals.com
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Tiffany, Whitney and their dedicated husbands started He and She Eat Clean in 2011 to share clean eatings and lifestyle tips. Now the site includes recipes, workouts, lifestyle tips and more. heandsheeatclean.com ___________________________________________
True Food Kitchen
Authentic Neopolitan pizza has arrived in Atlanta by way of Varuni Napoli, thanks to chef
bestselfatlanta.com
He and She Eat Clean
Best Gluten-Free Menu
Best New Restaurant
Varuni Napoli / Best New Restaurant
Best Local Food Blog
Best Health Food Store –
The Sandy Springs location of this restaurant chain serves vegan items like spring rolls, zucchini pasta, stir fry, vegan mac and cheese and more. lovinghut.us ____________________________________
Varuni Napoli
Dtox offers juices, milks, elixirs, teas and lattes. For the true juice-lovers, Dtox also offers threeday organic juice cleanses. In addition to their juices, they also have entrees like salads, soup and oatmeal. dtoxjuice.com ___________________________________________
These fan faves also received lots of votes:
Atlanta Fish Market
Best Pet-Friendly Restaurant
Dtox Juice
Best Health Food Store
Best Kid-Friendly Restaurant Buckhead’s Atlanta Fish Market is known for its signature cocktails, great service and, of course, fresh and delicious seafood. Especially noteworthy is the restaurant’s kids menu, which offers young palates salads, seafood and sushi. buckheadrestaurants.com ___________________________________________
Best Juice Bar
Tiffany Staples and Whitney Carlson / Best Local Food Blog
“Good Measure Meals helps me maintain a healthy lifestyle. I’m so busy throughout the day, I love that I don’t have to think about what I’m going to eat.” – Harmony B.
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bestselfatlanta.com
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“The Bachelorette” Andi Dorfman and fiance Josh Murray love fitness, philanthropy and the family life
Atlanta’s Best Love Story
bestselfatlanta.com
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at Best Self Atlanta eagerly tuned in. Not only
As soon as the final episode of “The Bachelorette” aired in July, Josh and Andi hit the town together and haven’t stopped. Andi says her favorite part of sharing a city is showing Josh around, since he originally hails from Tampa, Florida. “I love taking him to new restaurants,” she says, particularly Decatur’s unique offerings. “Our date night spots are usually somewhere good to eat. We eat sushi probably twice a week.”
Talk of the Town
now that the cameras have stopped rolling.
Best Self Atlanta to give us the full picture of their life together
TV, the camera doesn’t tell all. Josh and Andi sat down with
two seemed very much in love, but as is the way with reality
baseball-playing bachelor from Brookhaven, Josh Murray. The
the show, but by the end of the season, she was engaged to the
was Andi an assistant district attorney in Fulton County before
W
native Andi Dorfman for its 10th season, we
hen ABC’s “The Bachelorette” featured Atlanta
is honored to accept
DOUBLE AWARDS! Voted...
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When they want a night in, the couple regularly enjoys downtime with Andi’s family. “We see my family probably once a week. I grew up having dinner with my family every Sunday,” she says, a tradition they do their best to continue. “Our travel schedules don’t always allow it, but I’d say we see them once a week on average, which is really nice for us.” Their time together in the same city has helped them get to know each other even better than they could on the show. Before now, Andi says, “I didn’t know what a clean freak he is!” And Josh has learned plenty about Andi too. “I have learned that she’s a tremendous cook, that she can’t fall asleep at night unless she’s watching TV, and that she likes to sew her clothes constantly – she’s great with designing things.”
How Real is “Reality” TV? What is the biggest misconception about “The Bachelorette” experience? Josh: “That a lot of it is staged. That couldn’t be further from the truth. The show is very real, and the process works. You just have to go in with the right intentions and an open mind.”
Working It Out
Andi: “That you can’t possibly fall in love in that short of a time. But you spend a lot more time with each other than what episode shows – and when you know, you know.”
Andi hasn’t returned to work yet – their busy schedules make a 9 to 5 nearly impossible right now – but she says, “I miss my job and being a lawyer. It’s something I would like to go back to once everything settles down.” Her role as an assistant district attorney always felt like a logical fit, chosen while Andi was in law school at Wake Forest. “I like to think that the career chose me,” she says. “I was in law school, and I worked for the DA’s office one summer and was just like, ‘This is it for me.’ I had a great boss who took me under her wing, and it was a no-brainer.”
Her demanding career and top notch education even equipped her for her experience on “The Bachelorette” by honing “my BS meter,” she laughs. “I think my education helped me to be as practical as possible in what could be perceived as an impractical situation.” The one thing it couldn’t prepare her for, though, was the media attention. “I think, unless you grow up in that lifestyle, nothing can prepare you for it.”
Part of the perfect fit, Andi says, was that the job allowed her to serve the community she grew up in. “At times it was hard because you don’t always see an immediate impact of your work, but over time, it becomes more and more apparent.” Plus, the varied daily schedule kept her on her toes and intellectually stimulated.
Despite their busy schedules and media attention, Josh is moving forward with the next steps in his own career. From baseball player to financial advisor, Josh now leads a team in direct sales with a company called AdvoCare, which caters to athletes and other health-conscious consumers. His interest with the company originally began through his brother
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Aaron Murray, former Bulldogs quarterback who was drafted by the Kansas City Chiefs this year. “Once Aaron became an endorser for AdvoCare after he graduated from UGA, I decided to start trying some of their products,” Josh says, which range from herbal cleanses and supplements to energy bars and workout recovery drinks. After feeling their positive effects, Josh wanted to help spread the word. “The most enjoyable part of working with AdvoCare is that I see people’s lives being changed for the better each and every day,” he says, as they begin to live healthier, more active lives. “There is nothing more rewarding than helping others. It makes me a happy man.”
For Better or For Worse That desire to help others, along with their newfound place in the spotlight, has positioned Andi and Josh to take their philanthropy to the next level. In the months since “The Bachelorette,” the couple has appeared at Jeffrey Fashion Cares, The Pink Agenda’s Toast to a Cure and many more national and local charity events. These opportunities have only stoked their enthusiasm for giving back. Josh says, “We love helping with underprivileged children and trying to make the world a better place for them to live.” This cause is particularly dear to Andi’s heart too. She says, “I have seen firsthand the effects of at-risk youth in regard to crime, education and overall well-being. It’s really important to give those children an opportunity to live a great life and to contribute in a positive way to our community.” Andi says she also wants to help empower other women. “As a woman who was taught to be independent, I know how important
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Josh and Andi’s Healthy Habits IN THE KITCHEN Josh: “I love to cook a nice filet with asparagus or broccoli.” Andi: “I love incorporating veggies in place of carbs. The other night, I made zucchini pasta and loved it.” IN THE GYM Josh: “I love chest day. Jumping on that bench and getting after it makes me feel good and refreshed!” Andi: “I am a ‘get in the gym and grind it out’ type of girl. I like to run on the treadmill, do the StairMaster and mix in some abs and circuit training.” it is for women to have careers and have the tools to be independent.” These days, founded on the common priorities of caring for the health of their community and themselves, their relationship is going strong. The couple will soon be scoping out the Atlanta real estate market to find a place they – and Josh’s English Bulldog – can all call home. As they look back on their whirlwind year and ahead to a 2015 that will bring a wedding and maybe even an addition to their family, Andi says those shared values are the key to their relationship’s success. She says, “No matter what or who comes into our life, at the end of the day, we are a team.”
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Caring for Aging Parents T
When they – and you – need a helping hand B L C M
hese days, your mother struggles to remember small parts of her daily routine. Maybe your dad seems like himself, but he can’t manage the daily task of cooking dinner. Or perhaps your parents are still doing great on their own, but they need some backup navigating the financial side of retirement.
No matter the details, the common denominator is an aging parent. Not only is this stage of life new for them, but caring for them is new territory for you too – after all, you’re used to them having the answers. To help you navigate your new role and your parents’ changing needs, we’ve compiled a list of local resources that will come in handy. Their informative websites and top notch services can ensure that you and your parents get the care and support you need.
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YOUR PARENTS NEED . . . In-home care. Your parents are still fairly active, but they could use an extra hand with errands or housekeeping.
“The percentage of adult children providing personal care and/or financial assistance to a parent has more than tripled over the past 15 years.”
REACH OUT TO . . .
– From The MetLife Study of Caregiving Costs to Caregivers, 2011
Synergy HomeCare. This organization provides non-medical home care. They can help with things like meal preparation, housekeeping, medication reminders and transportation to errands. They can also provide pleasant conversation and companionship, which are helpful for overall wellbeing and quality of life. Details: synergyhomecare.com
YOUR PARENTS NEED . . . An accessible home. Sometimes your parents may require modifications to their existing living space or additions, such as ramps, in order to be able to maneuver the house more easily.
REACH OUT TO . . . A Certified Aging-in-Place Specialist (CAPS). The National Association of Home Builders (NAHB) worked with AARP to develop a training designation for remodelers and contractors: the Certified Aging-inPlace Specialist (CAPS). These specialists can do a room-by-room assessment of your parents’ home and make recommendations for modifications, such as increased lighting, additional railings, walk-in bathtubs or showers, ramps and even home elevators. Details: Visit nahb.org/capsdirectory and browse the NAHB CAPS directory, which lists more than 50 certified specialists in the Atlanta area.
YOUR PARENTS NEED . . . Transportation. Past a certain point, it’s safer to let someone else take the wheel, but you aren’t always free to drive Mom or Dad. It helps to have an extra car and an attentive driver to get your parents to their errands or a special occasion, like a family wedding, and safely back home.
REACH OUT TO . . . Atlanta Senior Assistant. Karen Adams created Atlanta Senior Assistant solely to provide companionship and chauffeur services for seniors in the Atlanta area. Many other care organizations may include transportation among their offered services, and the National Center on Senior Transportation can provide additional information and creative solutions. Details: atlantaseniorassistant.com, seniortransportation.net
YOUR PARENTS NEED . . . Healthy meals. Rising food costs, a lessened appetite and even simple forgetfulness can cause seniors to miss out on healthy, regular meals. Even if they do eat regularly, studies show that on average, seniors get too many of their calories from fat, alcohol and added sugars.
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REACH OUT TO . . .
Dealing with Dementia Through the Holidays
Project Open Hand. This charitable organization provides freshly
1. Know your parent’s current medications, doses and times, as well as if your parent is allowed to drink any alcohol.
cooked, nutritious meals and snacks to a variety of clients, including seniors. Whether your parents need a specially formulated menu (such as the diabetic menu, the dialysis menu, the low-fat menu or a variety of meatless menus) or standard meal options, Open Hand offers many choices. Clients can also customize the number of meals they receive: as few as two per week, and as many as 21. Your parents may qualify for Open Hand’s free services, but if they are not eligible, Open Hand does offer an option to pay for the service and still enjoy the convenience and nutritional benefits. Details: projectopenhand.com
2. Make no assumptions that your parent remembers certain things. Make introductions, and involve them in the festivities by having them participate in simple and/or routine activities. 3. Stay in the moment. Just because your parent may have lost memories doesn’t mean they don’t comprehend the present. Discussing the activities currently going on in the house or even offering up a compliment can mean the world to your parent. – Tips from Dr. Angelo Sambunaris, Institute for Advanced Medical Research
YOUR PARENTS NEED . . . Hearing or vision services. When your parents consistently ask you to repeat yourself, respond with shorter answers than normal or struggle to carry on their usual telephone conversations, they may be struggling with hearing loss. Additionally, risk of eye conditions such as glaucoma, cataracts, diabetic retinopathy and macular degeneration all increase with age.
optometrists who can ensure that your parents will be in experienced hands.
REACH OUT TO . . .
YOUR PARENTS NEED . . .
Having trouble hearing on your phone?
Georgia Council for the Hearing Impaired (GACHI).
Through this statewide nonprofit organization, seniors can receive special equipment to make their telephones more hard-of-hearing-friendly. Find out if your parents are eligible and apply online. Details: gachi.org/gatedp
Omni Eye Services of Atlanta. Specializing in the treatment of agerelated vision problems, this practice is full of board-certified surgeons and
Details: omnieyeatlanta.com
To stay engaged. Several local therapeutic practices can keep seniors mentally active and help them cope with the transitions of aging.
REACH OUT TO . . .
Happy Tails Pets. Since 1991, Happy Tails has been taking volunteers and their pets to Atlanta senior centers for animal-assisted therapy and activity. The organization’s president, Linda Bolterstein, shares,
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“We have experienced firsthand the incredible effect that pet therapy has on that population.” Throwing a ball for a puppy can help with motor skills, brushing a cat can help with coordination, and the cheerful presence of any pet can help combat depression and loneliness.
more involved in their new communities with peers and activities, and their families report improved mood and general well-being,” says Laura Jalbert, the practice’s owner. A physician’s order is not necessary to set up a visit with a therapist, and Medicare covers more than half of each session.
Details: happytailspets.org
Details: mindfultransitions.com
Your parents need . . . Financial support. Updating documents and protecting assets in today’s technological world can be a challenge.
Reach out to . . . Financial Innovations, LLC. Owner Laura Schilling offers a senior scam and identity theft seminar to arm seniors against today’s frequent online scams. She can also guide you and your parents through a discussion about their investments and Last Will and Testament so you stay informed. Details: financialinnovations.biz
You to understand what they’re going through. Mindful Transitions, LLC. Beyond the needs of social engagement, seniors also need a chance to process the transitions of aging. As with many life changes, aging can prompt feelings of worry, depression, low energy, grief and more. Mindful Transitions, LLC is a group practice that provides counseling of this type to seniors. “Once clients begin services, we typically see them become
This transition is tough on them too, particularly if one or both of your parents has Alzheimer’s or dementia.
Reach out to . . . Second Wind Dreams. This organization offers a Virtual Dementia Tour, which guides you through completing simple tasks that simulate
Photo courtesy of Happy Tails
Your parents need . . .
Passion and Compassion These are the cornerstone of a 40-year career dedicated to seniors.
“
The passion to help others and the compassion for their special needs were spawned at age 16 when I became the primary caregiver for my family’s seniors. I saw how demanding, how exhausting, and how emotionally draining such work could be. I also saw how family, love, and devotion, no matter how selfless, were just not enough. Instinctively, I realized additional support was not only desirable but essential to the very viability of the family unit. That vision has inspired me ever since. As my career progressed from hands-on physical therapy to senior management in elder care, I became more and more convinced of the need for seasoned health care workers to coach and train families and caregivers in how to deliver high quality care within affordable budgets. From in home services to family training and home assessments, our goal is to help you in your caregiving journey.
“
Our Loving Care in YOUR Loving Home. That is our commitment to you.
--Beth Cayce, Owner and CEO
648 Mimosa Boulevard Roswell, Georgia 30075 WWW.CARAVITA.COM 770.643.1712 Home Care_1-2h.indd 1 5 6Cara Vita DECEMBER 2014 BEST SELF Atlanta
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the challenges of dementia. Using the loss of fine motor skills, increased confusion, pain of arthritis and other difficulties, the virtual experience will show you just how tough it is to be in a senior’s shoes. Once you understand firsthand, you can approach this phase of life and your new caregiving role with more compassion, patience and love. Details: secondwind.org
Atlanta Home Care Partners, Inc. This full-service, family-owned and operated non-medical home agency’s area of expertise is caring for those who have been diagnosed with cognitive impairment such as Alzheimer’s disease. Details: atlantahomecarepartners.com
YOUR PARENTS NEED . . . You to take care of yourself. No matter how much help they need during this phase of life, they’re still your parents, which means they want you to be happy and healthy too. The task of caring for dependent family members takes a mental, emotional and physical toll, so don’t neglect your own needs during this time.
Healthy living starts at home. Embrace a healthy lifestyle at an AMLI community. Our upscale apartment interiors and exceptional community amenities encourage relaxation and enjoyment. Learn more at AMLI.com.
REACH OUT TO . . . Illumination Counseling and Coaching. Latasha Matthews, LPC, offers the Adult Children of Aging Parents Support Group beginning this month. The group will meet in person each month and will also offer an online webinar to discuss coping strategies, uncertainty about the future and other challenges that come hand in hand with the shifting roles of caring for your parents. The cost is just $25 per class. Details: illuminationcc.com
Say hello to your healthy home.
Editorial Resources Atlanta Home Care Partners – atlantahomecarepartners.com Atlanta Senior Assistant – atlantaseniorassistant.com Financial Innovations, LLC – financialinnovations.biz Georgia Council for the Hearing Impaired (GACHI) – gachi.org/gatedp Happy Tails Pets – happytailspets.org Illumination Counseling and Coaching – illuminationcc.com National Association of Home Builders – nahb.org/capsdirectory National Center on Senior Transportation – seniortransportation.net Omni Eye Services of Atlanta – omnieyeatlanta.com Project Open Hand – projectopenhand.com
AMLI at Milton Park Alpharetta | (866) 730-7849 AMLI at Northwinds Alpharetta | (866) 730-7853 AMLI North Point Alpharetta | (866) 730-7859
Second Wind Dreams – secondwind.org Synergy HomeCare – synergyhomecare.com
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AMLI Lindbergh Atlanta | (866) 269-3706 AMLI at North Briarcliff Atlanta | (866) 260-9690 AMLI at Perimeter Place Atlanta | (866) 264-9214 AMLI Perimeter Gardens Dunwoody | (866) 731-8309
AMLI Parkside Atlanta | (866) 276-1507 AMLI Old 4th Ward Atlanta | (866) 273-3154 AMLI Ponce Park Atlanta | (877) 377-1305
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EXPERT CONNECT
Regrow Your Hair
WITH LOW LEVEL LASER THERAPY DR. ANDERSON ANDERSON HAIR SCIENCES CENTER
Ken Anderson, MD, is the founder and Chief of Surgery at the Anderson Hair Sciences Center. Dr. Anderson is a double-board facial plastic surgeon who has devoted his practice to the the treatment of hair loss in men and women for over 10 years. He is a welcoming and friendly physician who has designed the Anderson Hair Sciences Center around giving his patients the most natural and permanent hair restoration results. He is a highly experienced surgeon, and an internationally prominent educator in the field of hair restoration surgery. He has spoken to audiences in several countries, and across the United States. He received his medical degree with honors from the University of Pittsburgh School of Medicine in 1996. Following medical school, he completed seven years of specialty surgical training after receiving his medical degree, including a residency in Otolaryngology-Head and Neck Surgery (ENT surgery) and a fellowship in Facial Plastic and Reconstructive Surgery at the University of Michigan Medical Center. In 2003, he joined a busy hair restoration practice in Beverly Hills, California, and also the staff at the UCLA School of Medicine. In 2008, Dr. Anderson was recruited by EMORY Healthcare to be their Hair Restoration Specialist. He held that position at EMORY until 2012, when he returned to private practice and founded the Anderson Hair Sciences Center.
www.bestselfatlanta.com Sponsored
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THE SCOOP ON LLLT
THE RESULTS
surgical option for those with hair loss
has been shown to:
Low-level laser therapy (LLLT) is a nonor thinning hair. A form of phototherapy, LLLT is a treatment option that can help
When applied to the patients scalps, LLLT
• Increase cell metabolism and improve the
stabilize hair loss. Clinical studies have
health of blood vessels in the scalp that
of hair loss, stimulate hair growth and give
and more resilient hair.
shown that LLLT can halt the progression
a patient thicker, stronger hair shafts. The
treatment has also led to re-growth of hair follicles in many patients. LLLT is ideal for those who do not require surgery, or are
experience thinning hair or hair loss. It is also suggested that LLLT be combined with other treatments, such as topical
solutions, prescription medications and
even hair transplants. Dr. Anderson often
recommends that his patients get LLLT for additional stimulation after hair surgery to provide maintenance to the hair that has been transplanted and to help
will help the patients have thicker, supple,
• Halt the progression of hair loss. • In some cases, encourage the re-growth of hair.
• Promote distribution of nutrients and oxygen to the hair roots.
• Increase melanin production in hair
follicles, sometimes darkening gray hairs.
• Stimulate the glands for hair that looks silkier.
strengthen and help the re-growth speed up.
HAIR RESTORATION AND LLLT
LLLT has been around since the 1960s and was used to
treat varied medical conditions in a number of different
medical fields. It has now been accepted as a treatment for hair loss by hair restoration surgeons. After doing
extensive research on laser light therapy, Dr. Anderson
believes that the Capillus272 laser cap device is the most effective treatment that will
offer his patients the long-term benefits they are looking for.
by: Anderson Hair Sciences Center | Phone: (404) 256-4247 | www.AtlantaHairSurgeon.com 9 BEST SELF ATLANTA AUGUST 2014 5 1
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Show your support for exceptional craftsmanship this season with the gift of American-made footwear. In 2013, 1 out of every 4 pairs of shoes we sold in the USA was made or assembled here. Where domestic value is at least 70% we label our shoes Made in the USA.
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CHO
EXPERT CONNECT
Tailor-made medical treatment
FOR ATLANTA’S YOUNGEST PATIENTS Kids who undergo tonsillectomy get customized care at Children’s Healthcare of Atlanta
MEDICINE 1-2-3 1. Tonsils are located on
the sides of the throat, and adenoids are located inside the breathing passage in the back of the nose.
2. A tonsillectomy removes the
tonsils, and an adenoidectomy removes adenoids. Typically, the procedures are done because of chronic infections or sleep apnea.
3. More than 500,000 tonsillectomies – the second most common pediatric surgeryare done each year, although that number has drastically dropped within the past decade. Adenoidectomies are often done in tandem with tonsillectomies or alone to treat nasal obstruction, chronic sinusitis or decrease the nose as a trigger for recurrent ear infections. *Cullen KA, Hall MJ, Golosinskiy A. Ambulatory Surgery in the United States, 2006. National Health Statistics reports no. 11, revised. Hyattsville, MD: National Center for Health Statistics; 2009.
Sponsored www.bestselfatlanta.com
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Driving kids to and fro is a routine activity for metro Atlanta parents. That said, most moms and dads don’t trust their children’s safety to the standard adult-sized car seat. They carefully make sure they have the right seat for the right age, size and weight.
Children’s has to be able to adjust from a 4-pound preemie to a 250-pound 17-yearold athlete with a sport injury. Children’s also offers “kid-focused care,” including child life specialists and therapy dogs to help make the entire family as comfortable as possible.
That’s because parents know that whether it s an infant s fi e oint harness or a year old s booster seat the right fit could save their child’s life.
Of course, the most important reason parents should ask for a pediatric-trained surgeon is the same reason they have the right car seat – to prepare for a day when things are not routine. Pediatric-trained surgeons have gone through special training to care for kids. And, because Children’s handles such a high volume of cases, there is little that its pediatric medical teams have not seen – providing a safety net of knowledge if something goes awry. “We can deal with simple problems in complex children – children who have multiple health issues,” Dr. Thomsen said. “And we can deal with complex issues in healthy children.” The vast majority of kids never need such extraordinary care – just like they might not need the multiple locks that keep them snug in their car seat. But if a child does need a tonsillectomy or an adenoidectomy, Dr. Thomsen wants to remind parents they always have a choice. “Be empowered. Be a good advocate,” he says. “And ask and expect the specialized pediatric care your child deserves.”
The same principle holds true when children need surgery because of enlarged or infected tonsils and or adenoids, says Dr. James Thomsen, Medical Director of Otolaryngology (ENT) at Children’s Healthcare of Atlanta. Having a tonsillectomy can be straightforward – it’s the second most common pediatric surgery, with more than 500,000 performed each year in the United States.* But straightforward does not mean without risk. And the best way to reduce risk is to make sure that pediatric patients have access to the equipment and expertise tailor-made for them. “Children are not little adults,” says Dr. Thomsen. “And when you’re dealing with anesthesia, surgery, or nursing care, you really want a medical environment that has the experience and tools to deal the unique issues of children.” Children’s Healthcare of Atlanta, the only dedicated pediatric hospital in Georgia, can offer such specialized care, with multiple sizes of equipment and precise levels of treatment designed for kids. Breathing tubes and dosage, for example, for anesthesia is highly precise because
by: Children’s Healthcare of Atlanta | Phone: (404) 785-4676 | www.choa.org/ENT BEST SELF ATLANTA
AUGUST 2014
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EXPERT CONNECT
HCG Hormone Therapy THE KEY TO RAPID, HEALTHY WEIGHT LOSS HCG HORMONE THERAPY IS THE KEY TO LOSING WEIGHT AND SHAPING UP QUICKLY AND SAFELY. HCG Gonadotropin Hormone Therapy has been used for years as a weight loss tool, but many people are just taking notice of this medically supervised approach to rapid weight loss and improved body shape.
IT’S REALLY NOT ABOUT US…IT’S ABOUT YOU. There is a new practice in the world of medicine. It all begins with a focus on wellness…not sickness. Quite an interesting concept when you think about it. Suddenly, life is full of new possibilities. What if you could actually re-invent yourself? We truly believe you can! At InShapeMD® our passion is “helping you manage your health” with a comprehensive plan addressing your personal health goals…whether they be weight loss, anti-aging, or nutrition in a professional, medically supervised, boutique wellness clinic setting. ince o ening our first clinic in 2009, InShapeMD® has helped thousands of people achieve optimal wellness nationwide. Our medically supervised wellness plans are designed to help you achieve fast and effective results. - With over 30 locations in 16 states, our clinics are patient-friendly, our staff is knowledgeable and professional.
OUR FOCUS IS YOU. YOUR SUCCESS BECOMES OUR SUCCESS
THE DR. OZ SHOW RECENTLY FEATURED HCG, highlighting research that supports the success of this weight loss therapy. InShapeMD Brookhaven believes HCG Hormone Therapy can help you drop pounds quickly and safely. Patients who participate in the HCG Hormone Therapy program lose between .5 pounds to 2 pounds per day, according to InShapeMD Brookhaven. Although results may vary, many patients lose an average of 20 to 40 pounds in one month. Most notably, HCG Hormone Therapy works to help patients maintain their weight loss by reestablishing healthy weight levels for men and women. HCG Hormone Therapy is appropriate for men and women who have at least 15 pounds to lose and is not for women who are nursing or pregnant. HOW IT WORKS HCG Hormone Therapy works with your hypothalamus gland to release fat stored in typical problem areas, such as the thighs and abdomen.
and within 90 days, he lost 82 pounds. Bryon has kept off the weight and feels better than ever. He is most proud of the 10 inches he lost in his waist. Silvia Green has been trying to lose her weight for 13 years. After 60 days on HCG Hormone Therapy, she lost 50 pounds and went back to a size she hadn’t been in a long time. Silvia is now a success weight loss coach for InShapeMD, helping other patients reach their goals. In our last location in Chattanooga, we lost over 20,000 pounds in two years. MEDICALLY SUPERVISED HCG HORMONE THERAPY: In order receive the best and safest results with HCG Hormone Therapy, experts recommend a medically supervised program which makes it mandatory to receive your prescription from a physician. InShapeMD Brookhaven offers a medical and personal approach to HCG Hormone Therapy at an affordable price and can guarantee you will not gain your weight back. InShapeMD is a new medical weight loss program in the Brookhaven suburb of Atlanta that provides a medically supervised, personalized approach to weight loss and wellness. With multiple program solutions and coaching support available, InShapeMD Brookhaven can help you reach your weight loss goals.
The length of time required to achieve results can vary from patient to patient, but each phase of HCG Hormone Therapy typically lasts one month. During phase one of treatment, patients are required to follow a closely monitored diet and receive weekly HCG treatments. During the second phase of treatment, patients establish a new “base weight” and work with a wellness trainers to create a stabilization plan for life. InShapeMD Brookhaven reports that patients using HCG Hormone Therapy often experience positive side effects, such as increased energy, clearer thoughts, improved sleep, lower blood pressure, improved cholesterol, and even less joint pains. LOCAL SUCCESS STORIES Bryon Coleman, father of BJ Coleman, former Green Bay Packer Quarterback, began HCG Hormone Therapy in January
Bryon Coleman lost 82 lbs in 90 days
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EXPERT CONNECT
AGING AND SEXUALITY: GET YOUR GROOVE BACK OR KEEP THE MOJO YOU ALREADY HAVE!
A
ging is ine itable and if you are lucky, you will live a long, happy and sexually healthy life. Gone are the days when the thought of our aging parents was accom anied by a lo eless se less grumpy duo in rocking chairs. Today, more mature members of the o ulation are more acti e than e er both hysically and sexually. They continue to take on new challenges and this includes demanding that medical advances keep up with their healthy sexual appetites.
MELINDA MILLERTHRASHER, MD, FACOG INNOVATIVE WOMEN’S HEALTHCARE SOLUTIONS (IWHCS)
Buckhead, Midtown, and Smyrna/Vinings Melinda Miller Thrasher is a native of NYC and attended Cornell University, Mt. Sinai and NYU for her residency training. er e ertise includes fibroids and minimally invasive surgical rocedures to treat fibroids. he is on staff at Emory University Hospital and Piedmont Hospital. Dr. iller hrasher has been selected as one of Atlanta’s Top Doctors each year since 2009 as listed in Atlanta Magazine, one of the Gynecologists You Love (Essence Magazine) and she is a Patients’ Choice Award recipient. She is also a member of the eb medical re iew board. er new book “The Innovative Women’s Guide o anaging ibroids ithout ysterectomy will be a ailable in late 2014.
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It is true that along with aging, the ovaries transition and make less and less estrogen, progesterone and testosterone. Along with these hormonal changes come decreased libido and aginal changes that can lead to vaginal dryness, thinning of the tissues and extreme discomfort during intercourse. These, along with other things, such as changes in body image can lead to difficulties and ma or challenges in maintaining healthy sexual relations as we age. Thanks to medical advances leading to im ro ed health care as well as a baby boomer generation that refused to take the changes associated with aging “lying down,” we arrive at a wonderful place, where the world is your oyster when it comes to a ailable o tions to combat what was once felt to be ine itable.
BELOW I WILL COVER A FEW OPTIONS FOR WOMEN:
There are many hormonal and nonhormonal o tions a ailable. Nonhormonal options for the vaginal changes associated with menopause like itamin and oli e oil can be used to perform perineal massage.
Bioidentical Hormone Replacement Therapy is extremely popular as it provides a more customized approach to deliver depleted hormones. ty e of bioidentical hormones known as the pellet can do away with decreased libido boost energy eliminate mental fogginess increase lean body mass enhance mood and reverse the vaginal symptoms associated with aging. aginal e u enation is a series of cosmetic rocedures to hel get your agina in the best condition ossible. ny of these rocedures can, according to your wishes and desires, correct surgically or medically using fillers and many aginal or labial concerns e ressed by women. Maintaining your health is the most important personal step you can take to maintain a healthy sex life. This includes a healthy diet, getting plenty of rest and keeping chronic conditions under the care of a physician. ercise has been associated with increasing your “feel good” hormones associated with libido. eight loss can enhance your inner confidence and gi e you a se ual boost. Open communication with your provider in a non udgmental and nonintimidating environment is very important to your ability to feel comfortable discussing this sensitive issue. stable and lo ing relationshi is e tremely important to maintaining a healthy sex life.
Don Quai, Evening Primrose, Valerian Root, hasteberry lack ohosh and aca owder can also be used to combat the changes of menopause, which can lead to a less satisfying sexual experience. Osphena is an oral nonhormonal medication taken daily to effect changes in the vaginal tissues which ease vaginal dryness and the painful intercourse that can accompany aging. en’s HealthCare Sol tions | Phone: (404) 54 -1
Hormonal Replacement Therapy - This sub ect can alone take more than the s ace and time allowed in this article to cover. They can be deli ered in a number of ways ill patches and topicals for systemic relief of symptoms, and vaginal remedies for local relief of symptoms.
Call the professionals at Innovative Women’s ealth are olutions to discuss both hormonal and nonhormonal options and other healthy lifestyle changes you can make to make your later years hotter than ever. At Inno ati e we belie e that with aging the best is yet to come.
7 | info iwhcs.co
| www.iwhcs.co 63 www.bestselfatlanta.com
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Freeing Yourself From Addiction
Whitney Wife, Mother, Musician, Alchohol Addiction, PTSD, Depression
ExecuCare’s Unique Approach to Recovery from Addiction Whitney had tried everything: 90 day residential programs, 12 step meetings, psychotherapy, antidepressants – nothing worked. But, after 10 days of ExecuCare’s NTR Brain Restoration Program, along with our 6 month Coaching Program directed by Dr. Jacquie Damgaard, her alcohol and drug cravings were completely eliminated and she now has her life back on track. A year later Whitney reports that she has never felt so good! She tells her story on our website at www.execucarearc.com. If you would like to learn more about ExecuCare’s breakthrough NTR Brain Restoration and Coaching Program, visit our website or call (770) 817-0711. We welcome your questions!
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BEST SELF ATLANTA
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Lifestyle and Fitness Expert isa anker otts is the owner of outi ue ody itness tudio located in the rant ark istrict of tlanta. isa is considered the guru of fitness for women seeking to enhance their li es through fitness and has hel ed thousands of women achie e healthy lifestyles and get the hysi ue of their dreams. isa s trademark is her ositi e attitude warm energy and her e ertise in training women of all ages. isa s u beat s irit and ability to make e ery client feel e clusi e has uickly ro elled her to be a to sought after fitness trainer s eaker and lifestyle e ert. fter earning a aster of usiness and aster of ealth dministration and working eight years in harmaceutical sales industry isa decided to follow her assion for hel ing women to get fit and healthy and became a fitness trainer. isa has been a regular guest on etter ornings tlanta on the ennifer eitt . how and on the tlanta ournal and onstitutions ifestyle log. isa has also been a featured s eaker at the ational on ention ransforming omen ntre reneurs onference and the ennifer eitt m owerment onference.
EXPERT CONNECT
Lisa Tanker-Potts
FITNESS AND LIFESTYLE EXPERT 5 TIPS TO CURB HOLIDAY WEIGHT GAIN
ecember is finally here and so are many of your fa orite holiday treats ou e worked hard this year and this month ust seems to be the a ro riate time to en oy great food and wonderful com any. ut the big uestion is how do you ha e fun and en oy those tasty holiday treats without gaining weight ell it s ossible ecute these fi e easy ti s and start the ew ear without the e tra holiday weight gain. 1. STAY ACTIVE or many fall and winter months are the two seasons where eo le seem to ta er off on their workout routines. te into the ew ear without the weight gain by going to the gym o ing in your fa orite workout ideo or attending e ercise classes regularly. im for three to four days of cardio and two to three days of hen you finish you will be glad you did
minutes of weight training.
2. MONITOR YOUR WEIGHT reat this month like any other when it comes to your fitness regimen. irst determine whether or not you would like to maintain your current weight or lose a few ounds. sually ecember is the erfect time to maintain your current weight while you en oy the holiday celebrations. econd be sure to weigh yourself and track your weight weekly to kee those unwanted ounds off. 3. BE SELECTIVE WITH WHAT YOU EAT It s common for food to be the focus of holiday gatherings. In order to a oid o ereating eat regular healthy meals throughout the day and use this holiday season as the erfect time to engage in good con ersation games dancing and other festi e acti ities. or dessert lo ers choose only one ser ing of your fa orite dish to satisfy your sweet cra ing. aking se eral bites of all desserts will only significantly increase your calorie intake. 4. DECORATE YOUR DESK WITH FRUIT ome of the best treats during the holiday season are ust within arm s reach either on your desk your co workers desks or a common area in the office. In order to distance yourself from any ossible holiday weight gain kee fresh fruit handy instead. 5. SEND LEFTOVERS HOME WITH THE GUEST AFTER THE HOLIDAY CELEBRATION! It s uite to en oy your fa orite foods during the holiday season but the key is to ne er o er indulge. he macaroni sweet otato casserole dressing red el et cake ound cake and banana udding taste so good but these high calorie foods should only be en oyed in moderation. nd while the thought of eating lefto ers for a few days after the arty sounds great these high fat high calorie foods will only work against you. hen hosting a arty be sure to send the lefto ers with your guest. ith all of the food out of the house you will a oid those holiday ounds and start the new year with a bang a y holidays and cheers to a healthy and fit holiday season Lisa Tanker-Potts Fitness and Lifestyle Expert
Sponsored www.bestselfatlanta.com
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by: Boutique Body Fitness | 650 Hamilton Ave SE, Suite D | Atlanta, GA 30312 BEST SELF ATLANTA Phone: (678) 568- 17 | www.bo ti ebody tness.co
AUGUST 2014
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Still Trying to Lose Weight?... Thinness is a Thought Away! • • • • • •
Learn how the subconscious mind controls our eating Understand the motivation to over eat Lose the cravings Increase the desire for healthy foods Decrease hunger and eat less Lose the weight for good!
Call now for an appointment or a complimentary consultation today
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5555 Glenridge Connector, Suite 200, Atlanta, GA 30342
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Dr. Cann welcomes chemically and environmentally sensitive patients, as well as patients who simply want their dental care to be in harmony with their healthy lifestyle.
Your healthy lifestyle is our practice style. Buckhead dentist Roberta Cann has been mercury-free for more than 20 years. Carefully selecting techniques and dental materials, she has created a welcoming and respectful environment for your care, including:
• Biocompatible dental materials • Very low-radiation digital x-rays • Safe removal of mercury fillings • Perio Protect: Breakthrough non-invasive treatment for periodontal disease
All she really wants for Christmas is you...on the dance floor. Give the gift of Dance this Christmas DANCE TONIGHT ATLANTA 2000 Powers Ferry Rd Se, Suite #3210 | Marietta, Ga 30067 770-675-7878 | www.dancetonightatlanta.com
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Roberta D. Cann, D.M.D. International Academy of Oral Medicine and Toxicology International Association of Mercury Safe Dentists International Academy of Biological Dentistry and Medicine Perio Protect Provider
Call today, and join those who share your journey of health.
404-233-1102 CannDentistry.com 3525 Piedmont Road Building 5, Suite 408 Atlanta, GA 30305 Facebook.com/CannDentistry
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EXPERT CONNECT
Brian P. Maloney, M.D., F.A.C.S. VOTED BEST SELF MAGAZINE’S
“2013 BEST FACIAL PLASTIC SURGEON” & “2014 BEST PLASTIC SURGEON FOR LIPOSUCTION”
Q & A with Dr. Maloney What is facial liposuction? As adults, we do not grow more fat cells. Our existing fat cells
swell as we gain weight, and
shrink as we lose weight. Facial liposuction is the permanent removal of fat cells. The
procedure can be performed alone, or in conjunction with
a variety of other procedures such as chin implants, nose
surgery, eyelid surgery, or facelift surgery. Facial liposuction
generally provides a dramatic
improvement in the appearance of the neck and jaw line.
Who is a candidate for facial liposuction? Typically, younger patients
are the best facial liposuction
candidates due to their good
skin tone. Facial liposuction is
also an excellent choice for men and African American patients due to the fact that their skin
is thicker and the procedure is
performed using small incisions.
RHINOPLASTY WITH FACIAL LIPOSUCTION
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OPTIONS FOR A YOUTHFUL JAW LINE One of the most important features of a good looking face is a smooth well defined jaw line. If someone has never had a clearly defined aw line or has lost it due to the aging process, there are several options available to help get that chiseled look. Younger patients are often great candidates for facial liposuction. This is the permanent removal of fat cells and it is much more predictable than external lasers to “melt” fat. Facial liposuction is performed through small incisions behind each ear and under the chin. Younger patients generally have excellent skin tone so the skin reshapes to the new, enhanced contour. The procedure usually takes between 30-45 minutes to perform. It can be performed under local or twilight anesthesia depending on patient preferences. For the in-between patient who has some uffiness under the chin and jaw line but has skin that is beginning to relax, ThermiRF can be combined with the liposuction procedure. Many different skin tightening procedures currently exist. It is important to note that they are limited in their effectiveness by how much energy can be passed through the skin, without causing the skin to burn. ThermiRF is an exciting technology in which a probe is inserted under the skin and is capable of delivering a custom amount of radio frequency energy for the patient. Since the probe is placed under the skin, more energy can be safely
delivered creating new collagen and tighter skin. Patients can have these procedures erformed in the office under local or twilight anesthesia. ThermiRF of the face and neck generally takes about 45 minutes. When combined with liposuction, the procedure lasts about an hour. For the patient who has loose facial skin resulting in jowls or fullness in the neck, a facelift is generally the most appropriate procedure. As the face ages, many of the layers (bone, fat, skin) are involved. For many patients, the face loses the youthful, triangular shape and becomes more square. Often liposuction is performed as part of the facelift to help sculpt these areas. The supporting layers of the face are tightened and the excess skin is permanently removed. This procedure typically takes 1.5 – 2 hours to perform under a twilight or general anesthesia. The best solution for each individual patient begins with a consultation. Please mention this article to receive a complimentary consultation.
Dr. Maloney is an award-winning, internationally recognized, double board certified facial plastic and reconstructive surgeon. He is the founder of the world-renowned Maloney Center for Facial Plastic Surgery located in Atlanta. Dr. Maloney is a National Trainer for Allergan, the maker of Botox Cosmetic,® Juvederm,® Voluma,® and Latisse.® He instructs doctors from all over the world on the latest facial cosmetic surgery procedures and has been regularly featured in national media including Discovery Health, The Learning Channel, CNN Headline News, ABC News and more.
The Maloney Center for Facial Plastic Surgery | 6111 Peachtree Dunwoody Road, Building E, Suite 201 2014 67 BEST SELF ATLANTA AUGUST 1 Atlanta, GA 30328 | Phone: (770) 504-6243 | www.MaloneyCenter.com 11/18/14 11:53 6:07 PM 11/18/14 AM
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Fina
EXPERT CONNECT
Social Security
UNRAVELING SOME OF THE MYSTERY lients commonly ask the following uestions about ocial ecurity
1.
WHAT IS MY FRA (FULL RETIREMENT AGE)?
htt www.socialsecurity.go retire retirechart.htm
2.
HOW MUCH WILL MY BENEFIT BE REDUCED IF I TAKE MY SOCIAL SECURITY INCOME EARLY? htt www.socialsecurity.go retire retirechart.htm the answers are here
LAURA K. SCHILLING,
3.
HOW MUCH CAN I EARN WHILE RECEIVING MY SOCIAL SECURITY INCOME WITHOUT REDUCING MY SOCIAL SECURITY BENEFITS? a. efore full retirement age or else the benefits are reduced.
JD, CPA, CFP®, CSA Financial Innovations, LLC Laura Schilling isn’t your ty ical financial lanner. he is also a world tra eler who has been to sia frica uro e and Israel. aura is an acti e member in the community a mother of two and a cham ion for each of the working mothers she em loys. s rinci al and founder of inancial Inno ations she staffs her firm with stay at home moms who work to meet the needs of their clients around the globe.
b. he year of full retirement age or else the benefits are reduced. c. fter full retirement age no reduction in benefits based on earnings.
DO THESE STRATEGIES WORK FOR EVERYONE?
7.
HOW DO I LEARN MORE ABOUT THESE STRATEGIES?
No, you should contact an advisor to re iew your s ecific facts. our age your s ouse s age and your incomes are some of the main factors the ad isor will need to know.
a. htt www.socialsecurity.go retire sus end.htm b. htt www.socialsecurity.go retire near.htm sb c.
eet with your financial ad isor.
his information is based on figures. ou should consult your financial and ta ad isors rior to making decisions. Securities offered through Triad Advisors, Inc. Member FINRA/SIPC.
htt www.socialsecurity.go retire whileworking.htm
4.
IS SOCIAL SECURITY INCOME TAXABLE?
ost likely u to of the income that you collect will be included in your ta able income. his does not mean an ta rate htt www.socialsecurity.go ta es.htm
lanners
5.
ARE THERE STRATEGIES FOR WHEN TO TAKE MY SOCIAL SECURITY INCOME? es. a.
hase In
b.
ile
trategy
us end
trategy
c. arly lection s. ull d.
Phone: (404) 458-0065 | Fa : (404)
etirement
ousal benefits
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EXPERT CONNECT
A Helping Hand at Home What signs indicate that home care may be helpful to someone experiencing memory loss or dementia? The usual indications for home care are when the family caregiver is no longer able to care for themselves due to the constant care demands of their loved one. Other indications are when the family is ha ing difficulty handling behavioral outbursts, maintaining their loved one’s personal dignity, or managing the physical demands of transfers.
Beth Cayce
CaraVita Home Care
For the past 15 years, Beth Cayce has been providing in-home care to more than 16,000 seniors throughout the Metro Atlanta area. Cayce’s vision in founding CaraVita Home Care was to utilize the strengths of a seasoned health care team to coach in-home caregivers and families in best practices of senior care. Her team of geriatric care managers, nurses, therapists, a social worker, and dementia specialist not only provide support to CaraVita’s 200 in-home caregivers, but also provide consulting and management services to regional senior living communities. For this work, Cayce was awarded a Life Time Achievement/ Leadership award by GSLA.
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hat are the benefits to using a home care company versus managing care on your own? Caring for someone with dementia feels like a never-ending day. By using a professional company, the person with dementia benefits from rofessional in ut and training, and the family caregivers have a safety net of respite relief with the professionals. How are CaraVita caregivers trained to comfort and support dementia patients? All our caregivers take The Virtual Dementia Tour by Second Wind Dreams, an eightminute experience that simulates having dementia. y using this e eriential approach, the caregiver is uniquely prepared to empathize and assist someone with dementia.
certified we offer our ara ita cademy which is a state-licensed C.N.A. training site, and eight hours of dementia training and coaching. How does a daily routine benefit those with dementia? A reliable routine minimizes the wandering and anxiety associated with short term memory loss. CaraVita caregivers help their clients through a functional schedule that includes waking at a time they desire, moving through old routines of dressing, eating, personal care, enjoying favorite pastimes and winding down with regular routines rior to bed. What resources are available to both family members and dementia patients? CaraVita has monthly Dementia Training classes, and we offer the services of a Dementia Specialist, geriatric care manager, nurses, therapists and social workers. Our website, the Georgia Alzheimer’s Association and Alz.org are also great resources.
Our training also addresses the following six areas: dementia’s effects on brain function, the stages of dementia, how to prompt a person with dementia to complete everyday tasks, how to recognize dementia-related behavioral changes, how to organize a functional schedule for the patient, and how to maximize interactions by getting to know the person’s life story. This training helps caregivers aid the person with dementia in performing daily activities and engaging in fa orite astimes. hat ualifications do CaraVita caregivers possess? I always say you cannot train a heart. e hire those who ha e a heart for caregiving, are empathetic and are certified nursing assistants. If they are not
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11/18/14 12:03 9:26 PM AM 11/18/14
Instit
EXPERT CONNECT
Q&A WITH
DR. ANGELO SAMBUNARIS
FROM THE INSTITUTE FOR ADVANCED MEDICAL RESEARCH
Why do people participate in a clinical research study?
People participate in clinical research for a variety of reasons. Those who volunteer are oftentimes seeking access to potentially promising medicines long before they are approved for the marketplace. By participating in medical research participants typically will receive excellent research level care from the investigating physicians during the course of the study. What are the benefits of medical research participation?
There are lots of reasons to participate. When you are enrolled in a study, you receive things like VIPlevel diagnostic evaluations including a thorough diagnostic assessment by an e ert in the field clinical testing and a complete physical examination. Clinical oversight means the team takes an interest in your total health, not just the disorder that brought you in the door. You get support and medical supervision at no cost and you may help society access new drugs currently not available to the general public.
Alzheimer’s Disease: RESEARCHING TOMORROW’S TREATMENTS TODAY Whether you are a caregiver or patient, you know already that Alzheimer’s Disease affects us all. 5.2 million Americans (of all ages) have Alzheimer’s. Alzheimer’s is the sixth leading cause of death beating breast and prostate cancers combined. Approximately 500,000 people will die this year from Alzheimer’s. Every 67 seconds someone in the U.S. develops Alzheimer’s and a gray tsunami is coming. Unfortunately, no new drug therapies have been approved for Alzheimer’s in well over 10 years. In addition to working with your regular physician, those struggling with Alzheimer’s can take an important step in combating this incurable disease by participating in a clinical trial. Being part of a trial lets you become an active participant, doing all you can to fight the rogression of your disease while helping others including medical science advance our treatments and understanding of this devastating disease. According to the Alzheimer’s Association (alz.org) people involved in clinical studies do somewhat better than people in a similar stage
Dr. Angelo Sambunaris has been a leader in the field of clinical research for over two decades. Prior to founding the Institute for Advanced Medical Research in 1989, he led clinical research teams at Solvay and Bayer Pharmaceutical. He also served as Lieutenant ommander esearch fficer rou nited tates Public Health Services at the NIMH.
of their disease who are not enrolled in a study, regardless of whether the experimental treatment works. This may be due to the general high quality of care provided during clinical studies.
1
:26 AM
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Institute for Advanced Medical Research | 5895 Windward Parkway, Suite 150 | SELF Alpharetta, BEST ATLANTA GA 30005 AUGUST 2014 73 1 Phone: (770) 817-9200 | www.IAMResearch.org
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Diag
EXPERT CONNECT
Answers to Your Questions ABOUT LOWER DOSE 3D MAMMOGRAPHY
• ignificant reduction in recall rates by up to 40 percent. 5,7 • Lower dose and faster 3D mammography through C-View™ software, which uses 3D data to create 2D images, eliminating the 2D X-ray exposure and shorting the exam scan time. FREQUENTLY ASKED QUESTIONS Early detection using the latest technology. We offer BRCA cancer screening testing. Ask us about it.
CAROLYN G. DUDLEY, MD DIAGNOSTIC RADIOLOGY ULTRASOUND & BREAST CENTER
Carolyn G. Dudley has over 30 years’ experience in breast imaging. She attended Bryn Mawr College, Howard University and completed her Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, ichigan. he is board certified by the American Board of Radiology and is a member of the Alpha Omega Alpha (AOA) Honor Medical Society. Dr. Dudley was one of the pioneers in developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic services in a convenient and patientfriendly environment. Her practice is the first non hos ital facility in eorgia to offer the latest advancement in mammography: 3D Mammography (breast tomosynthesis). In addition, Dr. Dudley provides 2D Digital Mammography, bone densitometry and ultrasound utilizing the most up-to-date technology available.
The American Cancer Society says that one in eight women will develop breast cancer in her lifetime. The stage at which breast cancer is detected in uences a woman s chance of sur i al. If detected early the fi e year survival rate is 98 percent.1 3D mammography is an advanced, clinically proven screening and diagnostic tool designed for early breast cancer detection. With conventional digital mammography, the radiologist is viewing all the complexities of the breast in one image. Sometimes breast tissue can overlap, giving the illusion of an abnormal area, or hide a small cancer. During the 3D mammogram, the X-ray arm sweeps over the breast taking multiple low dose images. Then, a computer produces a 3D image in one millimeter slices, decreasing tissue overlap. With the new C-View™ software, the 3D data is used to create the 2D images, eliminating the need for an additional X-ray exposure. esearchers are finding that ologic breast tomosynthesis combined with 2D mammography provides: • Greater than 25 percent improvement in o erall cancer detection rates finding 40 percent more invasive cancers than conventional 2D mammography alone.3-5 • Better visualization of masses, distortions and asymmetric densities.6
What should I expect during the 3D mammography screening exam? 3D mammography is performed at the same time as the 2D mammogram with the same system. There is no additional compression required and the exam time may be just about the same or shorter than a 2D exam. Is there more radiation dose? With the lower dose 3D mammography, very low X-ray energy is used during the exam, just about the same as a standard 2D digital mammogram and lower than a traditional film mammogram. Who can have a 3D mammogram exam? It is approved for all women who would be undergoing a standard mammogram, in both the screening and diagnostic settings. What is the difference between a screening and a diagnostic mammogram? A screening mammogram is your annual mammogram that is done every year. Sometimes the radiologist may ask you to come back for follow-up images, called a diagnostic mammogram, to rule out an unclear area in the breast or if there is a breast complaint that needs to be evaluated. Diagnostic mammogram focuses on the area of abnormality or the area of complaint. It is important to have the original images available if you go to a different facility for your follow-up exam. Please call Diagnostic Radiology Ultrasound & Breast Center at (404) 252-3430 to schedule your lower dose 3D mammogram.
BREAST CANCER FACTS & FIGURES 2011, AMERICAN CANCER SOCIETY. 2 RAFFERTY E, PARK J, PHILPOTTS L, ET AL. “ASSESSING RADIOLOGIST PERFORMANCE USING COMBINED DIGITAL MAMMOGRAPHY AND BREAST TOMOSYNTHESIS COMPARED WITH DIGITAL MAMMOGRAPHY ALONE: RESULTS OF A MULTICENTER, MULTIREADER TRIAL.” RADIOLOGY. 2013 JAN; 266(1):104-13. EPUB 2012 NOV 20. 3 SKAANE P, BANDOS A, GULLIEN R, ET AL. “COMPARISON OF DIGITAL MAMMOGRAPHY ALONE AND DIGITAL MAMMOGRAPHY PLUS TOMOSYNTHESIS IN A POPULATION-BASED SCREENING PROGRAM.” RADIOLOGY. 2013 APR; 267(1):47-56. EPUB 2013 JAN 7. 4 CIATTO S, HOUSSAMI N, BERNARDI D, ET AL. “INTEGRATION OF 3D DIGITAL MAMMOGRAPHY WITH TOMOSYNTHESIS FOR POPULATION BREAST-CANCER SCREENING (STORM): A PROSPECTIVE COMPARISON STUDY” THE LANCET ONCOLOGY. EPUB 2013 APR 25. 5 ROSE S, TIDWELL A, BUJNOCK L, ET AL. “IMPLEMENTATION OF BREAST TOMOSYNTHESIS IN A ROUTINE SCREENING PRACTICE: AN OBSERVATIONAL STUDY.” AMERICAN JOURNAL OF ROENTENGENOLOGY. 2013 JUN; 200(6): 1401-1408. EPUB 2013 MAY 22. 6 ZULEY M, BANDOS A, GANOTT M, ET AL. “DIGITAL BREAST TOMOSYNTHESIS VERSUS SUPPLEMENTAL DIAGNOSTIC MAMMOGRAPHIC VIEWS FOR EVALUATION OF NONCALCIFIED BREAST LESIONS.” RADIOLOGY. 2013 JAN; 266(1):89-95. EPUB 2012 NOV 9. 7 CONANT E, GAVENONIS S, WEINSTEIN S, ET AL. “EARLY IMPLEMENTATION OF DIGITAL BREAST TOMOSYNTHESIS: COMPARISON OF CALL-BACK AND CANCER DETECTION RATES IN A CLINICAL SCREENING PRACTICE.” (PAPER PRESENTED AT THE ANNUAL MEETING OF THE RADIOLOGICAL SOCIETY OF NORTH AMERICA, CHICAGO, IL, NOVEMBER 2012). 1
Sponsored by: Diagnostic Radiology Ultrasound & Breast Center www.bestselfatlanta.com
| 755 Mt. Vernon Highway, SuiteBEST #310 Atlanta, GA AUGUST 30328 2014 75 SELF| ATLANTA 1 Phone: (404) 252-3430| info@iwhcs.com | www.mammogramatlanta.com
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EXPERT CONNECT LiviRae Lingerie’s Double Divas Founded by Molly Hopkins & Cynthia Decker in 2006, LiviRae Lingerie is a lace where women of all sha es and si es can sho for gorgeous lingerie in a udgment free one. heir rimary mission is to hel women at any age receive the proper education about bra fit. arrying bra si es from i i ae ingerie fits e erybody with e ery body heir tag line says it all o ust oo ig or mall e it m ll and they do just that! i i ae ingerie is located in ennesaw eorgia and ro ides a lingerie e erience that hel s women feel confident and comfortable through their entire sho ing e erience. i i ae ingerie s eciali es in bra fitting custom lingerie, plus size bras and specialty roducts such as augmentation and mastectomy bras. he ladies of i i ae lo e what they do because of the difference that they are able to make in women s li es. e belie e we ha e a od gi en talent to bra fit women and we lo e nothing more than to use that talent e ery day olly
ynthia
Q&A
WITH
Q: WHAT INSPIRED YOU TO START LIVIRAE LINGERIE?
them at to dry ne er ut them in the dryer or hang them by the stra .
hen we first got into the lingerie business we worked for a com any that catered to a s ecific ty e of women. ur hearts were hurting for the women we had to turn away because we didn t ha e roduct that suited their needs. e decided to create a lace where we could carry bras for e erybody with e ery body ith that i i ae ingerie was created as a udgment free one for women of all sha es and si es. hen they find roducts that work for them they lea e feeling beautiful confident and of course lifted and gifted in their brand new bras
Q: HOW MANY BRAS SHOULD THE AVERAGE WOMAN HAVE?
Q: WE KNOW THAT LIVIRAE LINGERIE FOCUSES ON BRA FIT FOR BUST HEALTH. CAN YOU TELL US WHY BRA FIT IS SO IMPORTANT? bout of women are wearing the wrong si e bra. ost women wear bras about two bands too big and two cu s too small ra fit is im ortant for many reasons including o erall self esteem comfort and health. n ill fitting bra can cause ain and discomfort to the shoulders and back. ll of the ressure falls on the shoulders which can cause long term ain.
e suggest that each woman start her bra collection with four bras and build to se en within the s an of a year. his is necessary to maintain a healthy bra wardrobe and e tend the life of all of your bras. Q: HOW DOES THE “VIRTUAL FIT” ON YOUR WEBSITE WORK? irtual it is a re olutionary rocess e ha e created a way to bring our uni ue bra fitting techni ue to women all around the world from the comforts of their own home e use ky e to reach women no matter where they are and gi e them a ersonali ed bra fitting e erience. ollowing the fitting our irtual fitters will walk their client through the online sho ing rocess hel ing them to na igate the site and show them which styles and roducts will work best for them. he fitters ass on their roduct knowledge and teach their clients what they need to know about bra fit and bust health making sure they lea e with e erything they need.
Q: WHAT CAN A WOMAN DO TO EXTEND THE LIFE OF HER BRA? here are a few things we suggest in order to kee those bras going ne of our first suggestions is to build u your bra collection so you can rotate each day, and a oid wearing the same bra back to back. nother way to e tend the life of a bra is to use the right detergent. e suggest washing bras by hand or on a gentle cycle in cold water with a mild lingerie detergent. lways hang bras from the center or lay
www.bestselfatlanta.com 76
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1
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DrSi
:25 PM
EXPERT CONNECT
Q & A with Dr. Sinha What’s the recovery process like?
Patients typically go home same day or can opt to stay overnight. The patient will have a loose dressing for two days, and stitches are typically removed after 7-10 days. What types of reactions should I look out for?
You might experience mild bruising or discoloration for the first week or two after surgery. An esthetician from the Atlanta Institute for Facial Aesthetic Surgery can help you apply makeup to cover up any bruising or discoloration. Swelling is also common and should go down on its own within the first few weeks. What factors do you consider before going ahead with the procedure?
A patient’s skin type, bone structure and desired outcome are all taken into account in order to plan the ideal neck lift. Old photographs are helpful as Dr Sinha is very particular about natural looking results.
Get a Lifted Look BENEFITS OF A NECK LIFT It’s natural for skin to age over time, whether
due to sun exposure, environmental pollutants, or the skin’s natural loss of elasticity. The skin on your face may become looser and less
firm droo ing downward and forming a softer jawline and even the dreaded double chin.
osmetic surgery can fi these signs of aging
neck lifts in particular are a common solution.
Atlanta’s Dr. Sinha offers neck lifts to help reverse the signs of aging in your neck and give you a fresher appearance.
Dr. Sinha performs a neck lift by making small incisions in the fold of the hairline and
behind the ear. He removes excess skin, sculpts the jaw and neckline, and repositions the skin tissue to eliminate
wrinkles and provide a long-lasting, youthful look.
Neck lift surgery
procedures vary, and are often performed in
conjunction with
other surgeries, like face lifts. Neck lifts
can involve liposuction
to remove fat, cervicoplasty to remove excess skin, or
platysmaplasty to tighten the
neck muscles and smooth out
unwanted lines. Before proceeding with any surgery, Dr. Sinha holds a comprehensive consultation with each of his patients to determine the s ecifics of their neck lift, or if they are better suited for non-surgical
BEFORE
AFTER
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alternatives such as Botox or laser resurfacing.
Dr. Sinha is a Double Board Certified Facial Plastic Surgeon specializing in cosmetic and functional surgery of the head and neck. He has successfully treated thousands of patients and is highly regarded and well respected by his peers in the medical community.
Institute For Facial Aesthetic Surgery | 980 Johnson Ferry Road, SuiteBEST 110SELF | Atlanta, ATLANTA GA 30342 AUGUST 2014 77 1 Phone: (404) 256-5428 | www.facialaestheticsurgery.com 11/18/14 4:14 6:08 PM 11/17/14
EXPERT CONNECT SAKIB QURESHI, M.D.
BOARD CERTIFIED NEUROLOGIST
Midtown Neurology, P.C. akib ureshi . . is a oard ertified Neurologist with a specialty focus in stroke and vascular neurology. Dr. Quershi attended Drexel University College of Medicine and trained in Neurology at Emory University and also completed a Fellowship in Stroke and Vascular Neurology. Dr. Quershi’s interests include general neurology, headache and pain management, and stroke care.
What is Vascular Dementia?
I
ncreasingly, more people are becoming aware that the most common cause of dementia is Alzheimer’s. Lesser known, but just as important to understand is the SECOND most common cause of dementia: Vascular Dementia.
to healthy diet, regular exercise, as well as screening and treatment for atherosclerosis, diabetes, high cholesterol, smoking, and cerebral amyloid angiopathy to prevent strokes.
Vascular Dementia, sometimes referred to as multi-infarct dementia, is characterized by progressive worsening of cognitive skills, language abilities, and memory loss in the setting of multiple strokes. Generally, this is a step-wise process as each successive stroke causes another level of loss of brain function. However, it can also be a slow and steady decline in situations where chronic injuries are occurring especially in cases of long-standing uncontrolled high blood pressure.
It is important to note that with proper attention to your vascular risk factors, you can potentially stop the progression of Vascular Dementia. At Midtown Neurology, P.C., we are here to help. Early evaluation, diagnosis, and treatment are essential to your wellbeing and brain health!
Even patients with the diagnosis of Alzheimer’s are at risk for Vascular Dementia. In addition to treating Alzheimer’s with medications, doctors recommend attending
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EXPERT CONNECT
Having the “Conversation” WITH AGING PARENTS HOW DO YOU KNOW WHEN IT’S TIME TO HAVE THE “CONVERSATION” WITH AGING PARENTS? Some signs to look for are depression, recent falls or injuries, long term illness, not being able to take care of activities of daily living (ADLs), weight loss, not taking medications, burning food or leaving on burners in the home. WHAT ARE THE ISSUES THAT SHOULD TAKE PRIORITY? A majority of seniors are now planning for the future and have discussed or planned their wills and finances. ealth care usually takes the back seat to these items because this is an unknown for most seniors unless they have a serious health condition to begin with. WHAT IS THE BEST WAY TO APPROACH THE SUBJECT OF MOVING TO AN ASSISTED LIVING FACILITY?
DEBRA TAYLOR Debra Taylor is a Registered Nurse and ser es as or orate ealth and Wellness Director at Leisure Care.
CRYSTAL SPRADLEY Crystal Spradley is a Registered Nurse and ser es as ealth and ellness Director at The Renaissance on Peachtree.
Getting a calendar of activities as well as pictures of the well-appointed apartments can be helpful. It’s important to emphasize that they will be moving to a “community” and not a “facility” where they can participate in activities and enjoy living with their peers. WHAT ARE SOME STRATEGIES FOR DEALING WITH A PARENT WHO IS RESISTANT TO CHANGE?
Is it retirement or a dream?
WHAT ARE THE MOST IMPORTANT THINGS TO LOOK FOR WHEN SELECTING AN ASSISTED LIVING FACILITY FOR AGING PARENTS? If you need someone
Go to these places unannounced visitcan to pinch you,and we Remind the senior that they won’t have several times so you get a feelthat, for whattoo. to worry about their safety or being alone arrange anymore. At Renaissance on Peachtree, there the environment and staff is like. Are there are licensed caregivers available to residents residents in the lobby sleeping, or are they I dreaming?” When you visiting and having fun? Taste thelive foodat and 24/7, and they always have someone to talk“Am look at an activity calendar. Talk to current to and do activities with. Emphasize how The Renaissance on Peachtree Retirement residents while taking the tour and note the nice it will be not to deal with housework or Community it can truly be hard to tell. But that’s odor and cleanliness of the community. Utilize yard work, and stress the convenience of okay, your new concierge will helponyou the Internet to look for comments the out having someone else prepare their meals community, or check out the last state survey every day. We always encourage prospective with just about anything - including a pinch. residents to join us for a meal so they have an result. The family needs to feel that the staff Callandnow schedule complimentary andto community will your keep their loved one safe opportunity to try our food, meet our staff and well cared for. mingle with our residents. lunch and tour. Then, live the dream.
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GET TO THE
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BY KATIE OTTO
PAIN F
rom dull muscle aches to severe, sharp pains, issues with your back or neck can be extremely uncomfortable – even debilitating. According to the Mayo Clinic, back pain is the second most common reason Americans visit our doctors, and we spend an estimated $193.3 billion annually trying to treat it. The good news? The right types of exercises can have you walking tall in no time.
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Know Your Pain Back pain is a complex, individual experience, but it’s generally classified in one of two categories: acute or chronic pain. • Acute pAin: pain lasting less than three to six months. It is the most common type of back pain and can often be traced back to a single event causing tissue damage. • chronic pAin: pain lasting longer than six months. Causes typically include arthritis, degenerative disc disease, herniated discs and untreated or improperly treated acute injury.
Preventative Solutions in Atlanta One of the best ways to prevent back and neck pain is to keep your back muscles strong. Weight loss can also help relieve pressure and strain. The U.S. Department of Health and Human Services recommends participating in back strengthening and stretching exercises at least two But if you have an existing injury or are already in pain, what can you do? Atlanta spine specialist Dr. Krystal Chambers recommends light stretching, especially if your injury is a simple strain. “Once the pain is gone, then strength training can be introduced,” she says. Dr. Chambers also recommends preventative core strengthening to protect the spine from further injury. So whether your goal is to resolve or prevent back or neck pain, stretching and core strength are your best bets, and you can find classes to help right around the corner.
Gina Minyard from Yoga Collective guides a class in therapeutic alignment.
Photo courtesy of Gina Minyard Yoga
to three times a week to prevent back pain.
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Straighten Up It seems simple, but good posture can work wonders for relieving pain. Gina Minyard, codirector of Yoga Collective in Atlanta, believes in the power of stretches found in alignmentbased yoga. This approach works to balance and align the musculoskeletal system, and that alignment “is the basis for recovering from chronic tension and establishing good posture long term,” she says.
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Weight Loss Programs To that end, Yoga Collective offers “therapeutic alignment” classes that help you understand and achieve a natural spinal curve. This means the head sits over the shoulders, which sits above the hips. The tops of the thigh bones stay back over the center of the ankles, and abdominals support the front to stabilize the core. Shoulder blades stay drawn toward each other and slightly down to support healthy neck alignment. If you find you need more targeted help for your pain, Yoga Collective offers specialty yoga workshops for low back and neck pain.
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For instant relief, Gina suggests lying on your back with a yoga block under the upper back and some support under the head. From here, lie with the arms by your sides, palms up, bestselfatlanta.com
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Pure Barre, a studio with 12 Atlanta-area locations offering these workouts, encourages a “neutral spine” throughout their classes. By keeping hips “tucked under,” any major curve of the lower back is removed, improving posture and alleviating any strain. “Many of our clients spend much of their day hunched over computers. Our teachers are trained to correct each client’s form handson to ensure proper alignment throughout class,” says Katy Bayless Gibson, teacher and owner of Pure Barre’s Virginia Highlands location. This is a particularly good option for people of all pain levels or fitness levels because numerous modifications are offered for each exercise. That means even if your back hurts, you can work toward better alignment and less pain while getting a great workout.
Just Keep Swimming
Hit the Bar
“A body in motion is less prone to chronic back and neck pain,” says Kathleen Butcher, the director of Concourse Athletic Club. She says, “Movement is key. A body at rest will not only stay at rest, but also stay in pain.” With this in mind, Concourse Athletic Club offers aqua classes and deep water classes. These options, Butcher says, “are a great way to allow the body to move freely in an immersed and supportive medium with minimal impact to the joints. Deep water classes add an extra corestrengthening component to them.”
Well, the barre. Studios offering barre workouts have been springing up all over Atlanta, and for good reason: this fitness program incorporates low impact, isometric movements to strengthen the entire body. Because of the emphasis on small, safe motions, barre workouts are an excellent option for those with pre-existing back and neck issues.
Many local YMCA locations, LA Fitness locations and other fitness centers also offer Aqua Zumba, which brings the fun, upbeat movements of Zumba to the much lower impact environment of the pool. No matter which class you choose, the resistance of the water adds an extra element to improve your fitness over time.
Barre class at SVELTE, one of Atlanta’s many barre studios
letting the upper back and chest open over the block. This can clear up neck, upper back and even lower back tension in about five minutes.
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If you are suffering from chronic neck and back issues, or have suffered a recent injury with pain lasting over a week, you may want to consider a visit to a rehabilitation specialist or orthopedist. If you are looking to become an active participant in your recovery and are hoping to avoid spinal surgery, check out options such as Resurgens Orthopaedics, whose team of physiatrists specializes in treating spine pain without surgery.
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•
Thankfully, simple strains can usually be treated at home with rest, ice, heat and over-thecounter medications for pain and inflammation. But as they say, an ounce of prevention is worth a pound of cure, so never underestimate the power of staying active, eating healthy food, staying hydrated and getting plenty of rest. Taking care of yourself in general is the first step to taking care of your back and neck pain.
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bestcause
Pebble Tossers
Photo courtesy of Pebble Tossers, Inc.
This year, the Harvard Graduate School of Education and the Making Caring Common Project surveyed American kids about how they and their parents ranked certain values: achievement, happiness and caring for others. Overwhelmingly, the kids in the study thought their parents valued achievement – good grades and a good job – more than caring for others, even though their parents ultimately said they valued caring for others more. Is this confusion happening in your household? If caring for others is a high priority in your family, make sure your kids know it! One way to do so is by involving them in the organization Pebble Tossers. Jen Guynn and Jeni Stephens, the co-founders of this local nonprofit, did exactly that when they formed this organization, which Guynn describes as “a youth service organization driven to ignite a passion for volunteering in youth.” The website helps families find age-appropriate service events to get involved with, and the organization sponsors its own projects monthly. Guynn says her favorite moment from a Pebble Tossers event this year was during a “kid therapy” day at an assisted living facility.“Two brothers commandeered a walker from one of the elderly ladies to use as a ramp for matchbox cars,” Guynn recalls.“The residents all laughed and
though the kids were so clever. The kids totally overlooked the fact that it was a walker and just played with the residents.” This type of empathy and connection is evident in every Pebble Tossers event, and there are many opportunities to get involved for the holiday season. On November 29, the group will make s’mores for the homeless at SafeHouse Outreach’s Chili Outreach. On December 6, Pebble Tossers has two give-back opportunities: making holiday cards with Loving Arms Cancer Outreach and making “Bless the Homeless” bags with LiftUp Atlanta. On Christmas Eve, the kids will deliver meals and sing carols to the homeless with 7 Bridges to Recovery. Find more details at pebbletossers.org, where each member of the family can track their service hours and search the large database of projects and thoroughly vetted nonprofits. Now is the time to encourage your children to put their caring into action and make Atlanta better.
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UNT EE R•
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YOUR
Featured
For a complete list of upcoming events, visit bestselfatlanta.com
Dec. 6
G
THE CHILDREN’S CHRISTMAS PARADE
-B IVE
See Midtown Atlanta transformed into Santa Claus Lane at the largest holiday parade in the Southeast, benefiting Children’s Healthcare of Atlanta. choa.org
Dec. 6 REINDOG PARADE Dress your pooch up in their holiday finest and head to the Atlanta Botanical Garden for puppy refreshments and photos with Saint Nick. atlantabotanicalgarden.org
2014 CHRISTMAS TOY DRIVE
Dec. 6-7 VIRGINIA HIGHLANDS TOUR OF HOMES
4TH ANNUAL JINGLE BELL JUBILEE Find the perfect hand-crafted holiday gift at TARA’s largest fundraiser, where sales from
1ST ANNUAL GIVE FOR GIGGLES COMEDY NIGHT This night of stand-up comedy pairs Atlanta’s best comedians with Atlanta’s foster kids to support the Foster Care and Foster Care Support Foundation. kidscomedykorner.com
11TH ANNUAL LADIES’ LUNCHEON
Help Lift Up Atlanta collect new toys for local children in need for their annual Christmas Extravaganza. liftupatlanta.org
Dec. 7
Dec. 7
THE CAPABILITIES OF AN EMERGENCY ROOM. THE CONVENIENCE OF AN URGENT CARE.
Dec. 10
Dec. 6
Presented by and benefiting the Virginia-Highlands Civic Association, this tour will showcase homes in one of Atlanta’s most charming neighborhoods. vahitourofhomes.org
artisan crafts benefit programs and scholarships for children in Kirongo, a community in Western Kenya. taraproject.org
Bring an unwrapped toy to Children’s Healthcare of Atlanta’s annual ladies luncheon held at Cherokee Town Club. mkt. com/toni-moceri-and-company
Dec. 11 ATL GIVING FROM THE SOUL CONCERT
EMERGENCY HEALTH CARE IN A 1/3 OF THE TIME 5505 Roswell Rd. Atlanta, GA 30342 | 404.334.3000
MODERNEMERGENTCARE.COM This concert features Atlanta musicians and will benefit Toys for Kids, the Babies Can’t Wait program, and the Perkerson ModernEmergentCare-1-4v.indd 1 House Transitional Program. atlgivingfromthesoul. wordpress.com
11/4/14 10:06 AM
Dec. 12 MEALS ON WHEELS SENIOR GIFT DRIVE Meals on Wheels Atlanta will be collecting gifts for area seniors to receive on Christmas Eve. Gifts are due to Meals on Wheels Atlanta headquarters on Dec. 12. scsatl.org
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