Fall 2016 program guide for web

program guide 6651 SW Capitol Hwy. Portland, OR 97219 503.244.0111 oregonjcc.org

Fall 2016 Sept. 4 - Dec. 31 Welcome Hours Member Benefits Arts + Culture Aquatics Sports Fitness + Wellness Childcare Drop-in Schedule

Open to everyone!

Naim Hasan Photography

Free Group Exercise

Find Yourself At The

Naim Hasan Photography

Welcome Dear Friends, We are excited about the many new opportunities that we have planned for the coming year! These include new group training options, group exercise classes and health/wellness programs as well as social, cultural, educational, and arts programs. We urge you to try something new and expand your use of our programs and services. Below, I’ve highlighted a few programs that I want to bring to your attention and describe in detail, but this guide is filled with information about our broad range of programs and services. All of us on the MJCC staff are always happy to talk with you about our offerings, and we are always anxious to hear your thoughts, suggestions, ideas and feedback. Thanks for making the MJCC your “home away from home!”

Warmest regards,

Welcome

| Information + Registration at oregonjcc.org

Steve Albert

2

Steve Albert Executive Director

Healthy Hearts

Cardiac disease is one of the main causes of death in the U.S. Fortunately, there is a lot that you can do to prevent it. Developed in consultation with medical, fitness and nutrition experts, our flexible program combines workshops, training and consultation in a variety of different combinations. Simply choose the combination that’s right for you! See page 19 for registration information.

Passport to Jewish Portland

The MJCC is partnering with the Jewish Federation of Greater Portland (JFGP) and other Jewish organizations in Portland to offer the “Passport to Jewish Portland.” This program allows young Jewish adults (ages 22-30) to purchase a heavily discounted, one-year membership to a group of Jewish organizations: the Mittleman Jewish Community Center, the Oregon Jewish Museum and Center for Holocaust Education, and a synagogue (chosen from a list of participating synagogues). The $360 passport also includes a one-year subscription to Oregon Jewish Life. For more information, contact Caron Rothstein at the JFGP at 503.245.6449.

Participating Synagogues include: Beit Haverim, Congregation Beth Israel, Congregation Havurah Shalom, Congregation Kol Shalom, Congregation Neveh Shalom, Congregation P’nai Or, Congregation Shaarie Torah, and Congregation Shir Tikvah

92nd Street Y Lectures

The 92nd Street Y, in New York City, presents a world-class array of speakers on an annual basis. Now, you can enjoy some of these talks right here at the MJCC! Our initial programs focus on the upcoming U.S. election, and these pre-recorded sessions are sure to generate great discussion. In the future, we plan to expand our series to include live streaming of presentations in New York with a chance for our members to participate in the Q&A. If you’d like to suggest a 92nd Street Y presentation for our series, please do so! You can find the 92nd Street Y’s offerings for the year at http://www.92y.org/Uptown/Talks.aspx

Shabbat-in-a-Box

The MJCC is excited to continue sponsoring Shabbat in your home through our Shabbat-in-a-Box program. We provide everything you need for a Shabbat dinner – including grocery store gift cards for the food for the meal – and you provide the guests! This is a fun way to gather your friends for a special Shabbat celebration. Or, reach into the community and bring together a group of new friends to get to know one another and share a special meal.

For more information or to arrange an event, contact Len Steinberg at lsteinberg@oregonjcc.org.

Welcome Welcome Sports

Naim Hasan Photography

Aquatics

Hours of Operation Monday - Thursday Friday Saturday - Sunday

6:00 am - 10:00 pm 6:00 am - 9:00 pm 8:00 am - 6:00 pm

Special Hours + Closures Labor Day Monday, Sept. 5: 8:00 am - 1:00 pm *

Thanksgiving Thursday, Nov. 24: 7:00 am - 12:00 pm * Friday, Nov. 25: 7:00 am - 3:00 pm *

4

Our Facility

4

Arts + Culture

5

Cafe at the J

5

Aquatics

6

Sports 11 Fitness 17 Childcare 22 Vacation Day Camps

New Year’s Saturday, Dec. 31: 8:00 am - 3:00 pm * Sunday, Jan 1: 8:00 am - 3:00 pm *

Support 23

22

* No regularly scheduled classes or programs

Policies + Governance

26

Pool Closure: Sunday, Aug. 28 through Saturday, Sept.10 and reopening Sunday, Sept. 11

Index 27

Index

Christmas Saturday, Dec. 24: 8:00 am - 3:00 pm * Sunday, Dec. 25: 8:00 am - 3:00 pm *

Support

Jewish High Holidays Regular schedule during open hours Sunday, Oct. 2: 8:00 am - 5:00 pm Monday, Oct. 3: closed Tuesday, Oct. 11: 6:00 am - 5:00 pm Wednesday, Oct. 12: closed

Membership

Childcare

Fitness + Cardio Center and pools close 15 minutes prior to building closure.

Contents Fitness

Mittleman Jewish Community Center 6651 SW Capitol Hwy. | Portland, OR 97219 503.244.0111 | oregonjcc.org

For administrative office closures and special class offerings on holiday dates, visit oregonjcc.org.

3

Membership Attention Members: Get a Free Month!

Welcome

| Information + Registration at oregonjcc.org

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

4

Member Specials Member Perks September Discount 10% off massage purchases.

October - Member Reception Thursday, Oct. 20 9:30 - 11:00 am November - Week of Thanks November 20 - 27 A different deal each day with a personal training deal ALL week.

December - Free Friend Thursdays Bring a friend for free every Thursday.

Join the MJCC Today!

Your Membership Includes: • Use of our entire facility • Free group exercise classes such as: Aquarobics, Cycle, Zumba, BODYPUMPTM, Ai Chi, Yoga, Nia, Arthritis Exercise, Pilates, Tai Chi • Free Drop-in Sports: Rock Climbing, Basketball, Indoor Playground, Swimming, Soccer, Gym Hockey, Racquetball • Complimentary towel service, shampoo, soap, lotion, deodorant, and hair dryers • Discounted rates for classes, camps, workshops, advertising, and rentals

Our Facility • Fitness + Cardio Center • 25 yard swimming pool, 82-84° • Warm water pool, 92-94° with accessible entrance • Three racquetball courts • Locker rooms with lounge, sauna, steam room, whirlpool, digilock lockers, and disability accessible lockers • Private changing rooms • Gymnasium with eight basketball hoops • Indoor rock climbing wall • Free parking • ADA accessible entrances, parking, pools, restrooms, disability accessible lockers, and elevator

JCCA Membership Perk If you are traveling, don’t forget to bring your MJCC member card to a JCCA affilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

We are an ADA accessible facility and pool.

Welcome

Cafe at the J

Check out our Arts + Culture calendar for fall.

We offer arts and cultural programs, as well as social events for all ages. Don’t miss these upcoming events.

Be sure to check event location. All events are at the MJCC unless otherwise noted.

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe. We offer free wireless Internet access.

92nd Street Y Lecture Series Wednesday, Sept. 14 7:00 pm

Oy G’FELT Junior (Parent + child 8 yr+) Sunday, Sept. 18 1:00 - 3:00 pm

Yom Limmud: A Community Day of Learning Sunday, Sept. 25 12:30 - 4:30 pm

Coffee Happy Hours Weekdays from 2:30 - 3:30 pm all coffee drinks at the Cafe at the J are HALF OFF! It’s Coffee Happy Hour!

Get that afternoon “pick-me-up” or decaf. See you there.

Lamaze 5 week class Sundays Sept. 11 - Oct. 9 12:00 - 2:30 pm

Israel Film Series Three weeks of Israeli film Sept. 29, Oct. 6, and Oct. 13 7:00 pm

Nosh and Drash with Rabbi Eve Posen Thursday, Sept. 8 1:00 - 2:00 pm

Rosh Hashanah Shaba-lah Shabbat Friday, Sept. 30 3:30 - 5:00 pm

Sunday Monday Tuesday Wednesday Thursdays Friday Saturday

For more information on Arts + Culture programs, please contact Mara Zellinger at 503.535.3617.

9:30 am - 4:00 pm (limited menu) 7:30 am - 4:30 pm 7:30 am - 4:30 pm, 5:30 - 8:00 pm (meat) 7:30 am - 8:00 pm 7:30 am - 8:00 pm 7:30 am - 4:00 pm (follows Shabbat times) Closed

Visit oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Index

PJ Library at the Zoo Sunday, Sept. 11 1:00 - 3:00 pm Oregon Zoo

Visit the Cafe on Tuesdays for weekly kosher meat dinners!

Support

Big Truck Day: A Roots + Rafters Celebration Monday, Sept. 5 10:00 am - 1:00 pm

Childcare

Nosh on Food!

Fitness

What’s Happening at the MJCC

Sports

Naim Hasan Photography

Aquatics

Arts + Culture

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Naim Hasan Photography

Aquatics Pool Hours Main Pool

Monday - Thursday Friday Saturday - Sunday

Warm Pool

Aquatics 6

6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

7:30 am - 8:00 pm 9:00 am - 5:30 pm

Please refer to pool schedules at oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Swim Lessons Swim Lesson Assessment

We are pleased to offer free swim lesson assessments to participants who are new to our program. During the assessment, one of our instructors will lead your child through a series of skills to determine their appropriate level. Please call ahead to schedule your assessment.

Enrollment FAQs • You may register online or in person at the Guest Services Desk.

Itty Bitty Pool Party

Join us in the warm water pool with pool toys, music, and good times! *Parents must accompany children in the water.

Ages: 6 yrs + under Sunday, Oct. 23 3:00 - 5:30 pm Cost: $15 per family.

Member Cost: free.

• Payment must be provided at time of registration to guarantee spot.

Pool Float Days

• Enrollment is accepted up until the half-way point of the session.

Second Sunday of the month 3:00 - 5:00 pm

• Class fees may be prorated after the third class.

• Swim lesson registration fee does not include open swim before/after class. As always, all persons participating in open swim must pay the daily admission fee or use their membership card before entering the pools. Supervision policy applies.

Accommodating Waitlists

All programs operate with minimum enrollment requirements and maximum enrollment capacities. We reserve the right to cancel, change, or combine programs when minimum program enrollments have not been met.

Once a program is filled, a waitlist will be created. You will be called if an opening becomes available or if additional classes are created. Note: If additional classes are created, they may not be at the same time or day as the original program.

Note: swim diapers with tight fitting waist and legs required for children not yet potty trained.

Come play on the float!

Naim Hasan Photography

| Information + Registration at oregonjcc.org

Monday - Friday Saturday - Sunday

Pool Schedules

Swim Lesson Levels Private + Semi-Private Lessons

Angelfish: Intro to Water Ratio 1:5

Private: 5 x 1/2 hour Cost: $255. Member Cost: $180.

Learn water entry, bubble blowing, kicking, floating, and underwater exploration. Warm Pool

Blowfish: Fundamental Water Skills Ratio 1:5

Crocodile: Stroke Development Ratio 1:5

Learn front and back crawl and elementary backstroke.

Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 feet independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Pool and Main Pool

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives.

Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water and, is able to perform a sitting and kneeling dive. Main Pool

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly.

Can dive from the side of the pool and swim 100 yards.

Main Pool

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke.

Main Pool Drop-in tryouts are Aug. 16 and 17 from 4:30 - 5:30 pm or join the team at any time during the season. For a tryout, contact Head Coach Jennie Condon at jcondon@oregonjcc.org.

Practice Schedule: Sept. 13 - Nov. 11 Feb. 20 - May 25 Bronze: Monday - Thursday: 4:15 - 5:00 pm Cost: $90. Member Cost: $65 month.

Silver: Monday - Thursday: 5:00 - 6:00 pm Cost: $105. Member Cost: $70 month.

Gold: Monday - Thursday: 4:30- 6:00 pm Cost: $125. Member Cost: $90 month.

Practice Schedule: Nov. 14 - Feb. 16 Bronze: Monday - Thursday: 4:45 - 5:30 pm Cost: $90. Member Cost: $65 month.

Silver: Monday - Thursday: 5:30 - 6:30 pm Cost: $105. Member Cost: $70 month.

Gold: Monday - Thursday: 5:00 - 6:30 pm Cost: $125. Member Cost: $90 month.

Support

Flying Fish: Stroke + Skill Proficiency Ratio 1:8

Stingrays Swim Team (Ages 7 + Older)

Childcare

Eel: Stroke Refinement Ratio 1:6 Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, and is comfortable swimming 50 yards. Main Pool

Contact our Guest Services Desk to fill out a private swim lesson request form. Please allow five to seven business days for our private lesson coordinator to contact you.

Fitness

Dolphin: Stroke Improvement Ratio 1:5

Price is per person. Private and semi-private lessons may be scheduled in either pool, and are based on swim instructor availability.

Sports

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, willingly able to submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Pool

Semi: 5 x 1/2 hour Cost: $188. Member Cost: $125.

Aquatics

Learn to enter and exit the water, submerge face, exhale underwater, explore floating, and moving with support.

Work on water acclimation and breath control.

Prerequisites: None. Warm Pool

Focus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Welcome

Starfish: Parent + Child Ratio 1:15

David Eber

Index 7

Swim Classes Parent + Child (6 mo. - 2 yrs.)

Weekend Session Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Starfish

6 mo - 2 yrs

Sun

9:00 - 9:30 am

9/11 - 12/11*

AQ101

$110/$91

Warm Pool

Starfish

6 mo - 2 yrs

Sat

9:00 - 9:30 am

9/17 - 12/17*

AQ102

$110/$91

Warm Pool

* No class Sunday, Nov. 20 or Saturday, Nov. 26

Preschool Weekend Session Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

3 - 6 yrs

Sun

9:35 - 10:05 am

9/11 - 12/11*

AQ103

$143/$117

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

10:10 - 10:40 am

9/11 - 12/11*

AQ104

$143/$117

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Sun

10:45 - 11:15 am

9/11 - 12/11*

AQ105

$143/$117

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

9:35 - 10:05 am

9/17 - 12/17*

AQ106

$143/$117

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

10:10 - 10:40 am

9/17 - 12/17*

AQ107

$143/$117

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Sat

10:45 - 11:15 am

9/17 - 12/17*

AQ108

$143/$117

Warm Pool

* No class Sunday, Nov. 20 or Saturday, Nov. 26

Aquatics

| Information + Registration at oregonjcc.org

Preschool

8

Twice a Week Sessions Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

3 - 6 yrs

M/W

3:45 - 4:15 pm

9/12 - 10/19*

AQ109

$132/$108

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

M/W

4:15 - 4:45 pm

9/12 - 10/19*

AQ110

$132/$108

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

M/W

4:45 - 5:15 pm

9/12 - 10/19*

AQ111

$132/$108

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

3:45 - 4:15 pm

9/13 - 10/20*

AQ112

$132/$108

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Tu/Th

4:15 - 4:45 pm

9/13 - 10/20*

AQ113

$132/$108

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

4:45 - 5:15 pm

9/13 - 10/20*

AQ114

$132/$108

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

M/W

3:45 - 4:15 pm

10/24 - 12/14*

AQ115

$154/$126

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

M/W

4:15 - 4:45 pm

10/24 - 12/14*

AQ116

$154/$126

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

M/W

4:45 - 5:15 pm

10/24 - 12/14*

AQ117

$154/$126

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

3:45 - 4:15 pm

10/25 - 12/15*

AQ118

$154/$126

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Tu/Th

4:15 - 4:45 pm

10/25 - 12/15*

AQ119

$154/$126

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

4:45 - 5:15 pm

10/25 - 12/15*

AQ120

$154/$126

Warm Pool

* No class Monday, Oct. 3 or Wednesday, Oct. 12. Makeup for Oct. 3 on Friday, Oct. 7. Makeup for Oct.12 on Friday, Oct. 21 * No class on Tuesday, Oct. 11. Make up on Friday, Oct. 14. * No class Thanksgiving Break, Nov. 21 - 25.

Youth

Age

Day

Time

Date

Code

Cost/M ember

Location

6 - 11 yrs

Sun

10:00 - 10:40 am

9/11 - 12/11*

AQ121

$189/$156

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Sun

10:45 - 11:25 am

9/11 - 12/11*

AQ122

$189/$156

Main Pool

Eel + Flying Fish

6 - 11 yrs

Sun

11:30 - 12:10 pm

9/11 - 12/11*

AQ123

$189/$156

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Sat

10:15 - 10:55 am

9/17 - 12/17*

AQ124

$189/$156

Main Pool

Angelfish + Blowfish

6 - 11 yrs

Sat

11:00 - 11:40 am

9/17 - 12/17*

AQ125

$189/$156

Main Pool

Eel + Flying Fish

6 - 11 yrs

Sat

11:45 - 12:25 pm

9/17 - 12/17*

AQ126

$189/$156

Main Pool

* No class Sunday, Nov. 20 or Saturday, Nov. 26

Youth

Aquatics

Class Angelfish + Blowfish

Welcome

Weekend Session

Twice a Week Sessions Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

6 - 11 yrs

M/W

3:45 - 4:25 pm

9/12 - 10/19*

AQ127

$174/$144

Main Pool

Crocodile + Dolphin

6 - 11 yrs

M/W

4:25 - 5:05 pm

9/12 - 10/19*

AQ128

$174/$144

Main Pool

Angelfish + Blowfish

6 - 11 yrs

Tu/Th

3:45 - 4:25 pm

9/13 - 10/20*

AQ129

$174/$144

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Tu/Th

4:25 - 5:05 pm

9/13 - 10/20*

AQ130

$174/$144

Main Pool

Eel + Flying Fish

6 - 11 yrs

M/W

3:45 - 4:25 pm

10/24 - 12/14*

AQ131

$203/$168

Main Pool

6 - 11 yrs

M/W

4:25 - 5:05 pm

10/24 - 12/14*

AQ132

$203/$168

Main Pool

6 - 11 yrs

Tu/Th

3:45 - 4:25 pm

10/25 - 12/15*

AQ133

$203/$168

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Tu/Th

4:25 - 5:05 pm

10/25 - 12/15*

AQ134

$203/$168

Main Pool

* No class Monday, Oct. 3 or Wednesday, Oct. 12. Makeup for Oct. 3 on Friday, Oct. 7. Makeup for Oct.12 on Friday, Oct. 21 * No class on Tuesday, Oct. 11. Make up on Friday, Oct. 14. * No class Thanksgiving Break, Nov. 21 - 25.

Fitness

Crocodile + Dolphin Eel + Flying Fish

Sports

Class

Childcare Index

Naim Hasan Photography

Support 9

Free Adult Aquatic Exercise Classes We offer a comprehensive aquatics program for our members and guests. We’re especially proud to offer both a 25-yard lap pool and a warm water pool which is an ideal environment for relaxation, recuperation, and recreation.

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water.

Our helpful staff can show you how the lifts operate and can even assist you, if you like.

Main Pool Classes

Warm Pool Classes

Aquarobics

Arthritis Exercise

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one.

The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Main Pool Monday - Friday

9:00 - 10:00 am Saturday 9:15 - 10:15 am

Aqua Power

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday and Thursday 7:30 - 8:30 am Saturday

8:15 - 9:15 am

Aquatics

| Information + Registration at oregonjcc.org

Masters Swimming

10

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Tuesday and Thursday 6:30 - 7:30 pm Monday, Wednesday, and Friday 6:00 - 7:15 am Cost: $15/day. Member Cost: free.

Personal Training Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility, or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1/2 hr.: Cost: $50. Member Cost: $35.

In Association with the Arthritis Foundation

Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Warm Pool Monday - Friday 10:00 - 11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Pool Tuesday and Thursday 8:45 - 9:45 am

Water Fusion

Use the warm water to stretch far beyond ordinary limits.

Drawing on the latest physiological knowledge, focus on breathing deeply, stretching, and relaxing.

Warm Pool Monday and Wednesday 6:00 - 7:00 pm

Welcome Aquatics

Sports MJCC Sportsplex Facts • Friendly and helpful staff • 135 different soccer teams comprised of 60 adult teams and 75 first grade through high school teams • 1,150 different soccer participants throughout youth, high school, and adult teams • 1,250+ games annually • Soccer players from all around the Greater Portland Area

Sports

• Size of field: 160 ft x 67 ft • Climate controlled heat and air-conditioned facility • New LED energy efficient and brighter lighting • Free and convenient parking lot • Side turf area for warming up • Table area available for food and gatherings • Gymnastics space available for birthday parties and rentals

Maccabi Games 2016 and 2017 16 20

JCC

®

Team Oregon

Childcare

towards the 2017 Games. We will be participating in one of the following games: • Birmingham, AL July 30 - Aug 4 • Albany, NY Aug 6 - 11 • Miami, FL Aug 6 - 11 (and JCC Maccabi ArtsFest) We are hoping to bring even more athletes in 2017 so we can share this experience with more Jewish teens (ages 13 - 16) in the state of Oregon. Looking for more information on how to be a part of the games? Contact Elliott Saunders at esaunders@oregonjcc.org or 503.535.3534.

Fitness

The 2016 JCC Maccabi Games has come and gone. Our twenty athletes traveled to St. Louis, MO July 31 - August 5. We participated in basketball, soccer and track and brought home gold or silver medals in all three sports!

Our athletes not only enjoyed their sporting events but also meeting new friends at hang time, evening events, and their host family connections.

With the 2016 JCC Maccabi Games in the books, we look cabi Games ac M

Support Index

Music Lessons Piano, Violin, and Guitar Lessons with Rose City Music Academy Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy. Call for prices.

Small group lessons available for beginners.

Call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

11

Sports Classes Parent + Child Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. - 10 yrs. See page 16 for details.

Gymnastics - Level 2

Preschool Sports Classes Creative Ballet

Learn ballet in a fun atmosphere using songs and stories as we explore how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet.

Dance Studio

Floor Hockey NEW!

Learn the basics of hockey including spacing, passing, and shooting in a fun and energetic atmosphere. Gymnasium

Gymnastics - Level 1

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills, and basic body positions. For children with no prior gymnastics experience. Sportsplex See Guest Se rvices for holiday pro-rated cl ass prices

12

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. - 10 yrs. See page 16 for details. Sportsplex

SNAG® Golf NEW!

Golfers use SNAG (Starting New at Golf) equipment to play interactive games while learning the basic strokes and golf techniques. Sportsplex

Sports Mix

Exercise and play games from a different sport every week including soccer, football, frisbee, hockey, and more!

Sportsplex

Zumba® Kids Jr. See page 21.

One day per week Class

Age

Day

Time

Creative Ballet

3 - 6 yrs

Mon

3:00 - 3:30 pm

Sports Mix

3 - 6 yrs

Mon

3:00 - 3:30 pm

Floor Hockey

4- 6 yrs

Tues

3:00 - 3:30 pm

Gymnastics Level 1

3 - 6 yrs

Wed

3:00 - 3:30 pm

Gymnastics Level 2

3 - 6 yrs

Thurs

3:00 - 3:30 pm

SNAG Golf

4 - 6 yrs

Thurs

3:00 - 3:30 pm

Zumba Kids Jr.

4 - 6 yrs

Sun

11:45 - 12:30 pm

Date

Code

Cost/M ember

9/12 - 10/17

SP100A

$50/$38

10/24 - 12/12

SP100B

$70/$53

9/12 - 10/17

SP101A

$50/$38

10/24 - 12/12

SP101B

$70/$53

9/13 - 10/18

SP102A

$60/$45

10/25 - 12/13

SP102B

$70/$53

9/14 - 10/19

SP103A

$50/$38

10/26 - 12/14

SP103B

$70/$53

9/15 - 10/20

SP104A

$60/$45

10/27 - 12/15

SP104B

$70/$53

9/15 - 10/20*

SP105A

$50/$38

10/27 - 12/15

SP105B

$70/$53

9/11 - 10/22*

FIT104A

$100/$75

10/23 - 12/17

FIT104B

$110/$85

No classes Oct. 3, 12 or Nov. 21 - 25. SNAG Golf will also not have class on Sept. 22.

Naim Hasan Photography

Sports |

Information + Registration at oregonjcc.org

Preschool Sports

Increase body awareness and control, build on basic body movements, and learn more intricate rolling and balancing skills. For children with at least three months gymnastics experience. Sportsplex

Location Dance Studio

Sportsplex

Gymnasium

Sportsplex

Sportsplex

Sportsplex

Studio I

Junior Climbers

MJCC Chess Club with Chess Odyssey

Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204 In this high energy class, learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm, and finding your swagger!

Dance Studio

Floor Hockey NEW!

KidFit

See page 21 for details. It’s PE with a fun twist! Ages 7 - 12.

Gymnasium

Beginning Racquetball

Learn the basics of racquetball including the different shots, serves, court positioning, and conditioning.

Racquetball Courts

SNAG® Golf NEW!

Golfers use SNAG (Starting New at Golf) equipment to play interactive games while learning the basic strokes and golf techniques. Sportsplex

Gymnastics – Tumbling Level 1

Sports Mix

Learn forward rolls, cartwheels, and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Gymnastics - Tumbling Level 2

Learn round-offs, back bends, and dive forward rolls.

Practice more challenging jumps and improve balance and coordination. Geared towards those who have completed beginning tumbling. Sportsplex

Exercise and play games from a different sport every week including soccer, football, frisbee, hockey, and more!

Sportsplex

Youth Yoga + Mindfulness

Sports

Learn the basics of hockey including spacing, passing, and shooting in a fun and energetic atmosphere. Gymnasium

Aquatics

Beginning Hip Hop

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment.

Gymnasium

Welcome

Youth Sports Classes

See page 21.

Zumba® for Kids See page 21.

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. - 10 yrs. See page 16 for details. Sportsplex

Youth One Day Per Week Class

Day

Time

Date

Code

Cost/M ember

Location

MJCC Chess Club

6 - 9 yrs

Mon

3:50 - 5:00 pm

9/12 - 12/12

SP106

$216/$168

Room 204

Beginning Hip Hop

6 - 9 yrs

Mon

3:45 - 4:30 pm

Sports Mix

6 - 9 yrs

Mon

3:45 - 4:30 pm

Floor Hockey

6 - 9 yrs

Tues

3:45 - 4:30 pm

Jr. Climbers

6 - 9 yrs

Wed

3:45 - 4:45 pm

6 - 9 yrs

Wed

3:45 - 4:30 pm

6 - 9 yrs

Wed

3:45 - 4:30 pm

Level 1 Beginning Racquetball Gymnastics Tumbling

Thurs

3:45 - 4:30 pm

6 - 9 yrs

Thurs

3:45 - 4:30 pm

7 - 12 yrs

Fri

2:45 - 3:30 pm

KidFit

7 - 12 yrs

Fri

2:45 - 3:30 pm

Zumba Kids

7 - 11 yrs

Sun

12:30 - 1:15 pm

SNAG Golf Youth Yoga + Mindfulness

$50/$38

SP107B SP108A

$70/$53 $50/$38

10/24 - 12/12 9/13 - 10/18

SP108B SP119A

$70/$53 $60/$45

10/25 - 12/13 9/14 - 10/19

SP119B SP109A

$70/$53 $60/$45

10/26 - 12/14 9/14 - 10/19

SP109B SP110A

$84/$63 $50/$38

10/26 - 12/14

SP110B

$70/$53

10/26 - 12/14

SP111B

$70/$53

9/15 - 10/20

SP112A

$60/$45

10/27 - 12/15 9/15 - 10/20

SP112B SP113A

$70/$53 $50/$38

10/27 - 12/15 9/16 - 10/21

SP113B FIT119

$70/$53 $70/$45

10/28 - 12/16

FIT120

$70/$45

9/16 - 10/21

FIT117

$60/$45

10/28 - 12/16 9/11 - 10/22

FIT118 FIT105A

$70/$53 $100/$75

10/23 - 12/17

FIT105B

$110/$85

No classes Oct. 3, 12 or Nov. 21 - 25. SNAG Golf will also not have class on Sept. 22.

Dance Studio Sportsplex Gymnasium Gymnasium Sportsplex Racquetball Courts Sportsplex Sportsplex Studio I Gymnasium

Index

6 - 9 yrs

Level 2

SP107A

Support

Gymnastics Tumbling

9/12 - 10/17 10/24 - 12/12 9/12 - 10/17

Childcare

Age

Fitness

Lil’ Kickers at The J

Studio I

13

Teen Sports

Teen: Private Racquetball Lessons

Beginning Archery NEW!

Learn the basics of archery with a recurve bow.

Participants will become familiar with nomenclature and technique. Upper Field

Beginning Hip Hop

In this high energy class, learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm, and finding your swagger!

Dance Studio

See Youth + High School Indoor Soccer League information at MJCC on page 16.

Beginning Racquetball

Learn the basics of racquetball including the different shots, serves, court positioning, and conditioning.

Racquetball Courts

MJCC Chess Club with Chess Odyssey

Girl’s Basketball NEW!

Games will be held on the following Sundays from 4:00 - 6:00 pm October 30 November 6, 13, 20 Cost: $25 for members + non-members for, all games

Information + Registration at oregonjcc.org

Learn basketball skills like dribbling, passing, and shooting while working on conditioning. This girl’s-only class will build confidence and basketball knowledge! Gymnasium

Sports |

Teen Basketball League NEW!

The MJCC is proud to introduce a middle school basketball league! The league is a four-week league that will help youth to prepare for their competitive teams that play in the winter. Individual registration is required.

Team placement requests will be taken at the time of registration.

Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Practice will be held once a week at the MJCC. Times and dates of the practices are determined by team placement.

Rock City

Learn rock climbing skills including movement, rope handling, belaying, and climbing safety. All skill levels welcome. Gymnasium

For more information please contact Clay Santelman at csantelman@oregonjcc.org.

Club J (ages 6 - 12) See Guest Se rvices for holiday pro-rated cl ass prices

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more!

Supervised drop-in play around the J. Sunday: 9:15 - 11:45 am Monday - Thursday: 5:15 - 7:45 pm

Teen Sports One day per week Class

Age

Day

Time

Date

Code

Cost/M ember

Location

MJCC Chess Club

10 - 14 yrs

Mon

3:50 - 5:00 pm

9/12 - 12/12

SP106

$216/$168

Room 204

Beginning Hip Hop

10 - 14 yrs

Mon

4:30 - 5:15 pm

Beginning Archery

10 - 14 yrs

Tues

Beginning Racquetball 10 - 14 yrs Rock City Girl's Basketball

9/12 - 10/17

SP114A

$50/$38

10/24 - 12/12

SP114B

$70/$53

3:45 - 4:30 pm

9/13- 10/18

SP 115A

$72/$54

Tues

3:45 - 4:30 pm

10/25 - 12/13

SP116B

$70/$53

10 - 14 yrs

Wed

4:45 - 5:45 pm

9/14 - 10/19

SP117A

$60/$45

10/26 - 12/14

SP117B

$84/$63

10 - 14 yrs

Sun

3:00 - 3:45 pm

10/30 - 11/20

SP118

$20/$15

No classes Oct. 3, 12 or Nov. 21-25.

14

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots.

Learn defensive positioning and ball placement. Each lesson is 45 minutes. Contact Elliott Saunders to schedule: esaunders@oregonjcc.org or 503.535.3534.

Racquetball Courts

Cost

Member Cost (1) Session: $57 $42 Package of (5): $273 $198 Package of (10): $521 $371

Dance Studio Upper Field Racquetball Courts Gymnasium Gymnasium

Free Drop-in Sports Schedule Sport

M on

Tues

Sat

Sun

8:30 - 9:30 am 12:00 - 2:00 pm * 12:00 - 2:00 pm 12:00 - 2:00 pm * 12:00 - 2:00 pm 12:00 - 2:00 pm*

Gym Hockey

7:00 - 9:00 pm

Racquetball

4:00 - 7:00 pm

4:00 - 8:00 pm

4:00 - 7:00 pm

Basketball

3:00 - 5:30 pm

3:00 - 5:30 pm

6:00 - 8:00 pm

8:00 - 11:00 am *

7:00 - 9:00 pm

Rock Climbing Soccer

Fri

4:00 - 8:00 pm

4:00 - 6:00 pm

9:00 am - 12:00 pm

3:00 - 5:30 pm

11:00 am - 1:00 pm

5:00 - 6:00 pm 3:00 - 4:00 pm

2:00 - 4:00 pm 3:00 - 4:00 pm

Teen

* Full court. Drop-in Basketball is on one court, except where indicated.

Youth in sixth grade and under must be accompanied by an adult.

More drop-in sports times may be available outside of this schedule and this schedule is subject to change.

Basketball 3:00 - 5:00 pm Please check with Guest Services for the most up-to-date information.

Sports

All Ages

Basketball

Thurs

Aquatics

Adults

Women's Basketball

Wed

Welcome

Adults

For more Gym Hockey information, email MJCC member Rick Brinkman at rick@gymhockey.com.

Join MJCC members and guests for organized adult drop-in play weekday afternoons from 12:00 - 2:00 pm and Sunday from 8:00 - 11:00 am. All skill levels are welcome!

Women’s Drop-In basketball is every Wednesday from 8:30 - 9:30 am. Please inquire at the Guest Services Desk for more information.

Women’s Basketball Drop-in

Ladies, if you are seeking a fun, athletic community, our women’s basketball drop-in is the activity for you! We meet every Wednesday from 8:30 - 9:30 am.

Newcomers welcome!

Support

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Gym hockey has all the passing and teamwork of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout.

Mondays and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots.

Learn defensive positioning and ball placement. Each lesson is (45) minutes. Contact Elliott Saunders to schedule: esaunders@oregonjcc.org or 503.535.3534.

Racquetball courts

Cost

Member Cost (1) Session: $57 $42 Package of (5): $273 $198 Package of (10): $521 $371

Childcare

Gym Hockey

Adult: Private Racquetball Lessons

Fitness

Organized Adult Drop-In Basketball

Index 15

MJCC

Indoor Soccer

oregonjcc.org/soccer Information: call 503.244.0111 or email rmartin@oregonjcc.org

Adult Co-ed Soccer League

Play recreational games in our climate-controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

More information can be found at oregonjcc.org/soccer.

Make a team and join our adult soccer co-ed league.

Interested in playing, but do not have a team, email Clay Santelman at csantelman@oregonjcc.org to join a pre-existing team.

Sun: D2 (semi-competitive) 4:00 - 11:00 pm Tues: D3 (recreational) 6:00 - 11:00 pm Wed: D3 (recreational) 6:00 - 11:00 pm Thurs: D3 (recreational) 6:00 - 11:00 pm

Youth + High School Soccer Leagues

16

The league runs November 12 - January 21. (No Leagues on 12/24 or 12/31.)

Soccer Tournaments

Recreation tournaments will be held on the following dates: Sunday, September 4 Sunday, December 18 Please contact Clay Santelman for details and registration: csantelman@oregonjcc.org.

Lil’ Kickers is a non-competitive, introductory soccer and movement skills co-ed program for ages 18 mo. - 10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest.

Start Week: September 5 - 11 End Week: November 14 - 20 11 classes in each session, price per class: $17.50 MJCC Members receive two free classes when registering for full session. Not available online. Must call to enroll to receive discount.

Registration is always open. For the current session dates and times, visit oregonjcc.org/lilkickers, pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266.

Lil’ Kickers Fall Schedule Ages + Levels of Classes Bunnies

(18 - 24 months; Introductory) Thursday 9:00 - 9:50 am Sunday 10:00 - 10:50 am

Thumpers

(25 - 36 months; Introductory) Friday 10:00 - 10:50 am

Hoppers

(3 - 4 year olds; Beginners) Thursday 10:00 - 10:50 am Friday 11:00 - 11:50 am Sunday 10:00 - 10:50 am

Jackrabbits

(3 - 4 year olds; Intermediate) Thursday 11:00 - 11:50 am Friday 9:00 - 9:50 am Sunday 11:00 - 11:50 am

Big Feet

(5 - 6 year olds; Beginners) Wednesday 4:00 - 4:55 am Sunday 11:00 - 11:55 am

Micro League Naim Hasan Photography

Sports |

Information + Registration at oregonjcc.org

Play recreational games in our climate-controlled indoor soccer facility! Youth and high school leagues at the MJCC are active and fun and provide a great learning environment. Make a team and join our league by contacting Clay Santelman at csantelman@oregonjcc.org.

Lil’ Kickers at The J

(6 - 7 year olds; Intermediate) Wednesday 5:00 - 5:55 pm

Skills Institute L1

(5 - 6 year olds) Friday 3:10 - 3:55 pm

Skills Institute L1

(7 - 8 year olds) Friday 4:00 - 4:55 pm

Aquatics

Naim Hasan Photography

Welcome

Fitness Adult Fitness + Cardio Center

Types of Personal Training Maximize your exercise routine by working with a personal trainer one-on-one. Your trainer will help you design a plan that will best suit your needs.

Nutritional Therapy

Pilates Reformer Training

Yoga Therapy

Cost per person One 45-min. session: Cost: $42. Member Cost: $27.

Package of 10 sessions: Cost: $390. Member Cost: $240.

To REGISTER for IGNITE, call Alex Shelton at 971.803.7309 or visit the Guest Services desk

Personal Training Rates 1 hour - Cost: $74. Member Cost: $59.

5 x 1 hour - Cost: $354. Member Cost: $279.

10 x 1 hour - Cost: $671. Member Cost: $521.

1/2 hour - Cost: $52. Member Cost: $37.

5 X 1/2 hour - Cost: $249. Member Cost: $174.

10 X 1/2 hour - Cost: $475. Member Cost: $325.

New to Personal Training?

Try Our Intro to PT Package!

Limit one package per person.

Three one-hour training sessions of any type Cost: $144. Member Cost: $99.

Index

Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara

Specialized. Personalized.

Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people.

Support

Pilates teaches body awareness and posture with easy movements that improve flexibility, agility, and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructors: Gloria, Meg

IGNITE

Childcare

Nutritional therapy is a system of healing based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Instructor: Hilary Conway, Nutritional Therapist

• Equipped with sauna, steam room, whirlpool, and digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9 per mo.)

Fitness

Traditional Personal Training

Locker Rooms

Sports

• Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • Two Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Individual MYE® digital televisions on all cardio machines

Contact To REGISTER for personal training programs, call Jay Ego at 971.803.7309 or visit the Guest Services desk.

17

Small Group Training, Wellness Programs + Dance Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Call Fitness Program Manager, Jay Ego, 971.803.7309, for more information.

Small Group Training Classes NEW! Small Group Training offers the best of two worlds—social dimensions of Group Fitness with the accountability and attention of Personal Training. These sessions will meet once per week for 45 minutes. You will work with your coach and a group of 2-4 peers during the session. *Space is limited to 2-4 participants. If these days and times do not fit your needs, please call Alex Shelton, Fitness Program Manager at 971.803.7309 for more options or visit the Guest Services Desk.

Fitness + Wellness |

Information + Registration at oregonjcc.org

RIP:60 Suspension Training NEW!

18

Change the way you look, feel and move in this 45-minute program. This body weighted suspension-style method of training consists of hundreds of both off and on-strap movements and relies upon the users own body weight for resistance, making it an optimal tool for any and all fitness levels to achieve many different fitness goals. Ignite Studio.

Instructor: Personal Trainer, Ryan Fridays 9:00 - 9:45 am Session I: Sept. 16 - Oct. 21, FIT101A Cost: $222. Member Cost: $162.

Session II: Oct. 28 - Dec. 18, FIT101B Cost: $259. Member Cost: $189.

No classes Nov. 20 - 26

Booty WERK

Focus on maximizing your gluteus and strengthening your legs and lower body in this 45-minute program. Learn to squat lower, lunge deeper, as well as tone and strengthen your back side. Suitable for all fitness levels. Ignite Studio Instructor: Personal Trainer, Christine Wednesdays 6:00 - 6:45 pm Session I: Sept. 14 - Oct. 19, FIT102A Cost: $185. Member Cost: $135.

No class Oct. 12 Session II: Oct. 26 - Dec. 16, FIT102B Cost: $259. Member Cost: $189.

No classes Nov. 20 - 26

Myofascial Release and Gentle Stretch NEW!

Spend time rolling out your muscles, fascia and other soft tissue to release adhesions, knots and long held tension. It is appropriate for anyone who can get up and down from the floor and perfect for anyone active. Maximum of 12 participants. Studio I Instructor: Personal Trainer, Tara Wednesdays 12:00 - 12:45 pm Session I: Sept. 14 - Oct. 19, FIT103A Cost: $185. Member Cost: $135.

No class Oct. 12 Session II: Oct. 26 - Dec. 16, FIT103B Cost: $259. Member Cost: $189.

No classes Nov. 20 - 26

IGNITE

See page 17 for details.

Inpower

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life, and help overall recovery by maintaining or increasing physical fitness through a customized plan from the time of diagnosis through survivorship.

Call Laura Rosencrantz at 503.915.0035 Monday + Wednesday: 4:00 - 5:00 pm Tuesday + Thursday: 2:00 - 3:00 pm

Massage at the J

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, deep tissue, and custom massages.

To book a massage, call 503.244.0111.

30 min.: Cost: $65. Member Cost: $50.

1 hour: Cost: $85. Member Cost: $70.

1.5 hours: Cost: $110. Member Cost: $95.

(3) pack 60 min. massages: Cost: $240. Member Cost: $195.

(3) pack 90 min. massages: Cost: $315. Member Cost: $270.

Adult Dance Classes Israeli Dancing

Do you know the difference between a Hora and a Debka?

Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome. (min.: 6) Instructor: Allison Victor Wednesdays Sept. 7 - Oct. 19 7:00 - 8:00 pm, CG101A Cost: $60 Members + Guests Drop-in $15 per class No class on Oct. 12 Wednesdays, Nov. 2 - Dec. 7 7:00 - 8:00 pm, CG101B Cost: $50 Members + Guests.

Drop-in $15 per class.

Dance for Parkinson’s Disease

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30 - 2:30 pm More info and class dates: Virginia Belt - 503.789.4575 Madeleine Denko-Carter - 971.263.2761 danceforparkinsonsoregon@gmail.com or danceforpd.org

Fitness, Health + Wellness Programs

Healthy Hearts: Exercise and Nutrition Program NEW!

This two-part series is more than just about making a list of New Year’s resolutions. Review your highs, lows, wins, and misses of 2016 and identify value-driven personal goals, visions and priorities for yourself in 2017.

Instructor: Christine Gilmore Saturday, Dec. 3 and Saturday, Dec. 10 10:00 - 11:30 am, FIT111 Cost: $56. Member Cost: $36.

Mindfulness off the Mat NEW!

Learn to reap the benefits of mindfulness by incorporating some simple, easy-to-adapt techniques into your daily life.

Note: this is not a yoga or meditation class.

Instructor: Christine Gilmore Wednesday, Oct. 5 11:15 am - 12:45 pm, FIT112 or Sunday, Oct. 9 11:45 am - 1:15 pm, FIT113 Cost: $28. Member Cost: $18.

*Note: When registering, please inform Guest Services if you are registering for the ‘Workshop Only ‘option or ‘Workshop Plus’ adding on Option A and/or B. Guest rate includes a four-week membership to the MJCC.

This guided visual meditation class helps the body and mind relax. Each week will provide a new guided meditation. Instructor: Tara Atkinson Mondays, Sept. 12, 19, and 26 7:45 - 8:30 pm, FIT114 Cost: $60. Member Cost: $30.

Live Well: You Are What You Eat NEW!

Mindfulness and Meditation: Session II

Learn valuable tools to raise healthy eaters for the future.

End power struggles around food and foster a positive relationship with your child. Make a plan for providing healthy meals and snacks that include your children’s ideas. Instructor: Hilary Conway, Nutritional Therapist Tuesday, Sept. 20 9:15 am - 10:45 am, FIT108 Cost: $28. Member Cost: $18.

Alexander Technique NEW!

The Alexander Technique is a 120-year-old method of self-awareness and self-regulation to untangle the bad habits—physical and mental—that can lead to pain, fatigue and stress. Learn practical skills to be aware of and self-correct posture, movement, and manner of reaction in all your daily activities. Instructor: Eve Bernfeld Sundays, Oct. 23 - Nov. 20 (no class on Nov. 13) 1:00 - 2:15 pm, FIT116 Cost: $100. Member Cost: $60.

Index

Creating Healthy Kids NEW!

Create intentional time to address life. Each week starts with a short activity, a writing exercise, poetry reading, or thought experiment. Note: It is not necessary to attend session I before taking session II. Instructor: Tara Atkinson Mondays, Nov. 7, 14, and 21 7:30 - 8:30 pm, FIT115 Cost: $66. Member Cost: $36.

Support

Research has shown that what we eat correlates to how we feel. Focus on diet, exercise, stress management, and taking time to care for yourself. Create an individualized health plan to support your future health and wellness.

Instructor: Hilary Conway, Nutritional Therapist Thursday, Oct. 6 6:15 - 8:15 pm, FIT121 or Wednesday, Nov. 2 6:15 pm - 8:15 pm, FIT107 Cost: $31. Member Cost: $21.

Childcare

Mindfulness and Meditation: Session I

Fitness

Choose one of the following: Option A: Personal Training. Four 45-minute sessions with a certified personal trainer for individuals who need program design and personalized one-on-one weekly training sessions during the program.

Cost: $207. Member Cost: $132 Option B: Accountability and Monitoring. Designed for individuals who have recently been released from a Phase I or II cardiac rehabilitation program and have a predesigned program. Our fitness advisors will monitor you two days per week during the program. There is no program design with this option. Contact Jennifer Harrington at 503.535.3541 for details.

Cost: $127. Member Cost: $52.

New Year’s Jumpstart NEW!

Sports

Workshop Plus - Exercise Portion

Learn how to empower yourself in dealing with difficult people. Christine will share antidotes to the common toxic behaviors and give you tools to use during everyday life.

Instructor: Christine Gilmore Wednesday, Nov. 16 6:15 - 7:45 pm, FIT109 or Sunday, Dec. 4 11:45 am - 1:15 pm, FIT110 Cost: $28. Member Cost: $18.

Aquatics

This four-week program is designed for people looking for a preventative heart health program or who have completed a level one or two cardiac rehabilitation program. Healthy Hearts incorporates recommendations from the American Heart Association and teaches participants how to incorporate tools, like exercise and nutrition into daily life to reduce the risk of heart disease.

Choose to participate in the workshops only, the exercise portion only, or a combination of both (recommended).

Instructor: Hilary Conway, Nutritional Therapist and Personal Trainer Workshop Only Thursdays, Sept. 8 - Sept. 29 6:15 - 7:30 pm, FIT106 Cost: $150 (includes a one month MJCC membership).

Member Cost: $60.

Dealing with Difficult People NEW!

Welcome

Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Please note: All Health + Wellness programs can also be taken on an individual basis with the instructor.

Contact Health + Wellness Director, Jennifer Harrington, 503.535.3541, for more information.

19

Free Adult Group Exercise Class Descriptions For class times, visit oregonjcc.org/group-exercise. For childcare, see page 22.

LES MILLS GRIT™ Strength NEW!

GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Instructors: Alex S., Kai

LES MILLS GRIT™ Plyo NEW!

GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Instructors: Alex S., Kai

Fitness + Wellness |

Information + Registration at oregonjcc.org

LES MILLS GRIT™ Cardio NEW!

20

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises.

Instructors: Alex S., Kai

The Body Shop NEW!

Push your limits with a class that combines cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and overall total body conditioning for a long, lean, strong body.

Instructors: Alex N., Alex S., Hilary, Jessica

BODYPUMPTM

BODYPUMPTM is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout.

It will burn up to 430 calories. Instructors will coach you through the scientifically-proven moves and techniques.

Instructors: Aprill, Julie, April, Alex S., Christine, Amy D., Kai

Core Strength + Movement

Sculpt a strong mid-section, while focusing on functional training concepts that will take your workouts from inside the gym and incorporate them into your everyday life.

Whether you are a long distance runner, bodybuilder, or just looking to get fit, training with functional concepts is a must in order to be strong and healthy. Suitable for all fitness levels. Instructor: Alex N.

CXWORXTM

CXWORXTM provides the vital ingredient to build a stronger core. All CXWORXTM moves have options, so it’s challenging but achievable for your own level of fitness.

During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Instructors: Alex S., Amy D., Kai, Christine

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Instructors: Jennifer, Mike B.

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Instructor: Robin

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels. Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control and learn the body’s awareness to its position in space. (For private Pilates Reformer call 971.803.7309.)

Instructors: Meg, Julie

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance, and flexibility.

Instructor: Gloria

Tai Chi for Falls Prevention

Improve balance, mobility, and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance - like movements and forms that flow smoothly and gently from one to the other in a sequence.

Instructor: John

U-Jam Fitness®

U-Jam Fitness® is an athletic hip hop dance fitness workout that combines easy-to-learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time – all while having fun! Instructors: Erin, Tam

Chair Yoga NEW!

Designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Yoga poses focus on balance, strength and flexibility using a chair. Instructor: Amy

Vinyasa Yoga

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available. Instructors: Tara, Carol

Gentle Hatha Yoga

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Instructors: Amy, Tara

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere.

Instructors: Juliette, Monica

Youth + Teen Fitness Zumba® Kids Jr. (ages 4 - 6)

1 hour - Cost: $74. Member Cost: $59.

5 x 1 hour - Cost: $354. Member Cost: $279.

10 x 1 hour - Cost: $671. Member Cost: $521.

1/2 hour - Cost: $52. Member Cost: $37.

5 X 1/2 hour - Cost: $249. Member Cost: $174.

10 X 1/2 hour - Cost: $475. Member Cost: $325.

Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music. Studio I Sundays, 11:45 am - 12:30 pm Session I: Sept. 11 - Oct.22, FIT 104A Cost: $100. Member Cost: $75.

To make an appointment, call Alex Shelton at 971.803.7309 or visit the Guest Services desk.

Session II: Oct. 23 - Dec. 17, FIT 104B Cost: $110. Member Cost: $85.

No classes Nov. 20 - 26

Junior IGNITE (ages 10 - 17)

45-minute workout: Cost: $42. Member Cost: $27.

10 workout package: Cost: $390. Member Cost: $240.

Teen Fitness Orientation (ages 13 - 17)

To make an appointment, call Alex Shelton at 971.803.7309 or visit the Guest Services desk.

KidFit (ages 7 - 12)

Session I: Sept. 16 - Oct. 21, FIT117 Cost: $70. Member Cost: $45.

Session II: Oct. 28 - Dec. 16, FIT118 Cost: $70. Member Cost: $53.

No class Nov. 25

Learn basic fundamental yoga postures in a supportive and non-competitive environment. Increase flexibility, strength, and focus while building self-esteem and promoting relaxation and positive thoughts. Studio I Fridays, 2:45 - 3:30 pm Session I: Sept. 16 - Oct. 21, FIT119 Cost: $60. Member Cost: $45.

Contact

Index

Session II: Oct. 28 - Dec. 16, FIT120 Cost: $70. Member Cost: $45.

No classes Nov. 11 and Nov. 25

Session II: Oct. 23 - Dec. 17, FIT 105B Cost: $110. Member Cost: $85.

No classes Nov. 20 - 26

Support

Youth Yoga and Mindfulness (ages 7 - 11)

Session I: Sept. 11 - Oct. 22, FIT 105A Cost: $100. Member Cost: $75.

Childcare

Run, jump, move, and play during this 45-minute interactive class. Active fitness games and relays will keep kids moving. It’s P.E. with a fun twist!

Fridays, 2:45 - 3:30 pm

Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favorite music.

Studio I Sundays, 12:30 - 1:15 pm

Fitness

Learn how to safely and effectively use the fitness floor equipment. Required for all 13 - 17 year olds using the fitness floor.

Zumba® Kids (ages 7 - 11)

Sports

Stay active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10-17 year-old. Grab a friend or two or we will pair you up for some fitness fun.

Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible.

Schedule Junior Ignite with a trainer today!

Aquatics

Teen One-to-One Personal Training

Welcome

Stay active with our youth fitness offerings!

To REGISTER for personal training programs, call Jay Ego at 971.803.7309.or visit the Guest Services desk.

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Childcare Indoor Playground (Ages 6 mo. - 5 yrs.)

Play in our climate-controlled Sportsplex from September to May! Toys and equipment available, including a trampoline and gymnastics equipment.

Adult must remain in the Sportsplex.

Monday, Wednesday, Friday 10:00 am - 12:00 pm Cost: $5. Member Cost: Free.

Childcare

| Information + Registration at oregonjcc.org

Special Indoor Playground

Sponsored by Chai Baby and PJ Library, first Thursday of each month. Kosher snacks, storytelling/singing, and drawings for books!

First Thursdays Oct. 2016 - May 2017 Oct. 6 Nov. 3 Dec. 1 Jan. 5 Feb. 2 Mar. 2 April 6 May 4 10:00 am - 12:00 pm Free

Vacation Day Programs (Ages 3 - 11 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained.

Registration open now!

August 29, 30, 31 September 1, 2 October 4, 17, 18, 24, 25 November 11, 21, 22, 23 December 19, 20, 21, 22, 27, 28, 29, 30 January 2, 16, 20 February 20 March 17, 27, 28, 29, 30, 31 April 12, 17, 18 May 5, 18, 19, 31 June 1 Full day: 8:00 am - 5:30 pm Half day: 8:00 am - 1:00 pm Questions: contact Janelle Marshall at 503.452.3440.

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Drop-in Childcare (Ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs.

Pre-registration not required. Child may stay for a maximum of two hours per session. Unlimited Childcare and Club J use are available for a flat monthly rate. Inquire at the Guest Services Desk.

Monday - Friday 8:15 - 11:25 am Sunday 9:15 - 11:45 am Monday + Wednesday 5:15 - 7:00 pm Cost: $15. Member Cost: $5.

Club J (Ages 6 - 12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more!

Supervised drop-in play all around the J. Monday - Thursday 5:15 - 7:45 pm Sunday 9:15 - 11:45 am Cost: $15. Member Cost: $5.

Interested in “Unlimited Childcare?�

Contact the Guest Services Desk for more information.

Please refer to our website for all childcare and Club J holiday closures.

Camp Reunion for Families Sunday, October 9 1:00 - 3:00 pm

Open and free to ALL camp families and those interested in experiencing a taste of camp.

Enjoy camp activities including arts and crafts, archery, songs and more. Wear your favorite MJCC Camp shirt!

Welcome Aquatics

Support MJCC is a nonprofit organization that exists and thrives due to the generous support of the community. Twelve thousand people come through our doors on a yearly basis, and over 4,000 individuals utilize our facilities as members. Membership, program fees, and rentals account for approximately 86 percent of our annual revenue, and we are dependent upon donations and grants to provide the remainder. Contributions support additional programming in all areas: fitness; aquatics; sports and recreation; cultural arts; educational offerings; and family, teen, and young adult programs – as well as scholarships for memberships and day camp. We are committed to ensuring that no one is ever turned away due to an inability to pay. See oregonjcc.org/donate to make your donation.

The MJCC Legacy Society is a group of dedicated community members who have made the extraordinary commitment to remember the MJCC in their estate plans. We are deeply grateful to these individuals for their ongoing support and their dedication to ensure the long-term sustainability of our Center. If you are interested in becoming a Legacy Society member, contact our Executive Director, Steve Albert at salbert@oregonjcc.org or 503.535.3592.

Roots + Rafters Celebration

Thank you for supporting the Mittleman Jewish Community Center.

Howard and Wendy Liebreich Gail Mandel Jeff and Anne Nudelman Sue Perkel Robert and Rita Philip Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Bunny and Jerry Sadis Stephen and Becki Saltzman Andrea Sanchez and Benjamin Drucker Lois Schnitzer Sandra Schnitzer Gary and Linda Singer Adrienne Stenger z’l Tom Stern Kenneth and Jennifer Zeidman Jason Zidell

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Want to reach thousands of potential customers and support our vital programs? The MJCC has sponsorship programs for all budgets that get your company in front of thousands of eyes monthly, in person, and online.

We bring the community together and have an impact through a broad range of athletic, wellness, social, cultural, artistic, educational, and holiday programs found nowhere else in Oregon. For corporate giving opportunities contact Saul Korin at skorin@oregonjcc.org or 503.452.3427.

Anonymous Steve Albert and Janie Goldenberg Bruce Abrams John Arnsberg Stacy Barna Barry and Karla Benson Gerel Blauer Milton Carl Edith Dorsen Becky and Greg Ewer Howard and Jen Feldman John and Beth Germain Robert E. Glasgow and Lesley G. Glasgow Jonathan and Sarah Glass Merrill and Perry Hendin Lisa Katon and Noah Kressel Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Jordana and Ryan Levenick

Support

Corporate Sponsorship

My parents are making sure the MJCC will be here for my children.

Childcare

Join us on Labor Day, Monday, Sept. 5, 2016 at 10:00 am to celebrate the completion of our $3.5 million Roots + Rafters campaign. We will celebrate our success with Big Truck Day, with tons of things for you and the family to do and see! Come out to see police vehicles, fire trucks, limos, race cars, construction trucks, and more!

There will also be food carts, games, live music, and other activities. For more information, contact Len Steinberg at lsteinberg@oregonjcc.org or 503.535.3555.

Fitness

MJCC Legacy Society Sports

Annual Fund

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HOTEL LUCIA

Support

| Information + Registration at oregonjcc.org

HOTEL DELUXE

PORTLAND

www.provenancehotels.com

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SENTINEL

Welcome Aquatics Sports Fitness

SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm

We have been involved in local and international service projects since 1974.

For list of speakers & schedule, visit our website: www.swportlandrotaryclub.com

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Make a difference in the local community and in the world.

Contact Becky at 503.535.3533 or bewer@oregonjcc.org

Support

Be a part of something great...

Childcare

Advertise here!

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MJCC Info Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class (excluding MJCC camps) at least 24 hours before the first class. The MJCC reserves the right to cancel, change, or combine programs at any time.

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| Information + Registration at oregonjcc.org

Statement of Non-Discrimination

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The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-of-town JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days we have a special offer of $3 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

Board of Directors Co-Presidents Jonathan Glass Andrea Sanchez Board Members Avi Ben-Zaken Barry Benson Amy Blauer Joyce Evans Steven Klein Gail Mandel Robert Philip Erik Richmond Gayle Romain Channah Rose Steve Rosenberg Stan Rosenfeld Jonathan Singer Carrie Wynkoop Jason Zidell

MJCC Staff Steven Albert, Executive Director Beth Germain, Chief Financial Officer Donna Capodacqua, Human Resources Director Becky Ewer, Marketing + Creative Director Jennifer Harrington, Health + Wellness Director Len Steinberg, Program Director Saul Korin, Development Manager Janelle Marshall, Camps, Sports + Recreation Manager Ryan Ochoa, Aquatics Program Manager Elliott Saunders, Membership + Guest Services Manager Jay Ego, Fitness Program Manager Bethany West, Rentals + Events Manager Mara Zellinger, Assistant Program Manager Sandy Engel, Graphic Designer + Marketing Specialist Callie Coleman, Graphic Designer + Marketing Specialist Lisa Katon, Donor Relations + Grants Specialist Arzélie McAllister, Rentals + Events Assistant Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Activities by Age Childcare Programs Indoor Playground Itty Bitty Pool Party Lil’ Kickers Soccer Swim Lessons

22 22 6 16 6-8

Teen

Preschool

Youth

Milestone Events

Ai-Chi 10 Alexander Technique 19 Aquarobics + Aqua Power 10 Aquatic Therapy 10 Arts + Culture 5 Arthritis Exercise 10 Basketball Drop-In Games 15 20 BODYPUMPTM Body Shop 20 Booty Werk 18 Core Strength + Movement 20

Rentals + Events at the MJCC

Dances + Proms

Childcare

Auctions + Fundraisers

Adult

Fitness

Chess 13 Club J 22 Fitness Orientation 21 Floor Hockey 13 Golf - SNAG 13 Gymnastics Levels 1 + 2 13 Hip Hop 13 Junior Ignite 21 KidFit 21 Lil’ Kickers Soccer 16 Music Lessons 11 Personal Training 21 Racquetball 13 Rock Climbing 13

Sports

Archery 14 Basketball - Girls 14 Basketball League 14 Chess 14 Club J 22 Drop-in Sports Schedule 15 Fitness Orientation 21 Hip Hop 14 Junior Ignite 21 Music Lessons 11 Personal Training 21 Racquetball and Lessons 14 Rock Climbing 14 - 15 Small Group Training 21 Soccer Leagues 16 Swim Team 7

Aquatics

Ballet 12 Childcare Programs 22 Floor Hockey 12 Golf - SNAG 12 Gymnastics Levels 1 + 2 12 Indoor Playground 22 Itty Bitty Pool Party 6 Lil’ Kickers Soccer 16 Music Lessons 11 Sports Mix 12 Swim Lessons 6-8 Vacation Day Programs 22 Zumba® Kids Jr. 21

CXWORXTM 20 Cycle 20 Dance for Parkinson’s 18 Dealing w/Difficult People 19 Drop-in Sports Schedule 15 Forever Fit 20 Gym Hockey 15 Healthy Hearts Program 19 Healthy Kids Eating 19 IGNITE 17 Inpower Cancer Exercise 18 Israeli Dancing 18 LES MILLS Grit, Plyo, Cardio 20 New Year’s Jumpstart 19 Massage 18 Masters Swimming 10 Mindfulness Off the Mat 19 Mindfulness + Meditation 19 Music Lessons 11 Myofascial Release 18 Nia 20 Nutrition Class 19 Nutritional Therapy 17 Personal Training 17 - 18 Pilates + Gentle Pilates 20 Pilates Reformer Training 17 Private Swim Lessons 7 Racquetball Lessons 15 Small Group Training 18 Soccer Leagues 16 Soccer Tournaments 16 RIP:60 Suspension Training 18 Tai Chi for Falls Prevention 20 U-Jam Fitness 20 Water Fusion 10 Yoga - Chair 20 Yoga - Hatha + Vinyasa 20 Yoga Therapy 17 Zumba 20

Welcome

Parent + Child

Small Group Training 21 Soccer Leagues 16 Sports Mix 13 Swim Lessons 6-9 Swim Team 7 Vacation Day Programs 22 Yoga + Mindfulness 21 Zumba® Kids 21

Wedding Receptions

Support

Ballroom + Meeting rooms Lobby + Cafe Gymnasium

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In-house Catering On-site Parking

More Information

Bethany West | Rentals and Events Manager Email for quickest response: rentals@oregonjcc.org Visit oregonjcc.org/rentals for photos of our ballroom, and more.

August 29, 2016

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BIG TRUCK DAY A Roots + Rafters Celebration

A

The Roots + Rafters campaign has raised over $3.5 million for repairs, upgrades, and enhancements to the Schnitzer Family Campus! These funds are being used for roof and parking lot repairs, “green� upgrades, security improvements, lobby and playground enhancements, and more. Our entire community will benefit from these improvements, and they will ensure m pa & a strong future for C ig n C J for M our campus and all it has to offer.

A

Ca

Monday, September 5 10:00 am - 1:00 pm Free and open to all!

MJCC parking lot

Celebrate the Completion of Roots + Rafters

PJ

Come out to see police vehicles, fire trucks, limos, race cars, construction trucks and more! There will also be food carts, games, live music and other activities. Fun for the whole family!

Mittleman Jewish Community Center | 6651 SW Capitol Hwy., Portland | 503.244.0111 | oregonjcc.org