MJCC Program Guide Summer 2012

SUMMER 2012 MITTLEMAN JEWISH COMMUNITY CENTER e v erybody w e l come

SUMMER IS HERE!

MAKE A SPLASH

POOL PARTIES, AQUAROBICS, SWIM LESSONS P. 9-12

CAMP ALL SUMMER LONG ART, SWIMMING, SOCCER, KAYAKING P. 15

EXERCISE TOGETHER

GROUP PERSONAL TRAINING, YOGA, ZUMBA P. 16-18

MITTLEMAN JEWISH COMMUNITY CENTER 6651 SW Capitol Hwy., Portland, OR 97219 503.244.0111 l www.oregonjcc.org

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FIND YOURSELF AT THE

GENERAL INFORMATION

Summer 2012: June 17 - September 1, 2012 Building Hours

Dear Friends, Summer brings us all a sort of relief doesn’t it? The kind of relief that says “I know the sun will be out today” and sets our mood at “happy” and, dare I say, “relaxed.”

The tone at the MJCC this summer is a bit more relaxed too, if not just more FUN. MJCC day camps are bustling with children from all over the city of Portland and beyond who are swimming in the pools, playing on our fields and the sounds of their laughter ring throughout the building.

Of course, adults at the J are having fun too! Drop in some night and play gym hockey or challenge your buddies to a racquetball tournament. A little competition is good for the soul and great for full-on belly laughs!

Keep fit this summer with our new “Date Night” workouts for you and a partner, letting you burn calories rather than consume them, or try the new Cyclelates class which combines the intensity of a cycling class with the calm stretches and strengthening of Pilates.

Swim lessons for kids and adult fitness classes continue through the summer, allowing you to keep up your routine and motivation. But if you prefer some quiet time in the shade, we’ve got that for you too. Grab a cold drink at the Cafe and settle into one of the chairs on the pool patio out back. I look forward to seeing you at the J this summer where warm smiles, a cool pool, and ice cold drinks await you. Stop in soon!

Monday - Thursday 6:00 am - 10:00 pm Friday 6:00 am - 9:00 pm Saturday - Sunday 8:00 am - 6:00 pm Fitness and Cardio Center and pools close 15 minutes prior to building closure.

Holiday Hours & Closures July 4: 9:00 am - 4:00 pm

July 4th Fun 11 am - 3 pm

Both pools and gymnasium available for open swim and play!

Aug. 19-Sept. 1: Pools closed for maintenance.

Warm regards,

Stay connected with the J!

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Host Your Event at the MJCC

Meet

MJCC DAY CAMP

General Information

Jordana Levenick MJCC Operations Manager

Celebrate

Book Your Event for 2013!

Contact Bethany West Rentals & Events Manager 503.535.3634, bwest@oregonjcc.org

Dine

Members receive

10% off all rentals

Sign up for email alerts from the programs you use the most at www.oregonjcc.org/newsletters Fitness Aquatics Day Camp Family Events Basketball Soccer Rock climbing and more Sign up for our weekly What’s Happening email blast. www.oregonjcc.org/newsletters Follow MJCC Day Camp on our blog. www.oregonjcc.org/campblog

MJCC l Find Yourself at the J

GENERAL INFORMATION General Index

Aquatics Arts, Culture & Education Camps Childcare Programs Fitness General Information Hoop Dreams Basketball Index by Age Membership Sports Open Play Schedule Support our Center Support our Members Support our Neighbors Staff and Board

Everybody Welcome

9-12 5-8 15 19 16-18 2-3 15 23 4 13-15 13 21 20 22 23

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111.

30 minute M: $45/G: $60 1 hour M: $65/G: $80 1.5 hours M: $90/G: $105 Members only: Buy three 60 min. massages for $180

Cafe at the J Hours

Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veterans status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

General Information

Sunday 9:30 am - 4:00 pm

(limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm

5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Free wireless internet access!

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MEMBERSHIP Membership

We have several membership options available!

Come in for a tour and we’ll find the right membership for your needs. Call guest services at 503.452.3435.

Member Pool Party

MEMBERSHIP BENEFITS Your MJCC membership includes access to: • Free group exercise classes (Here’s a sampling) • Aquarobics • Ai Chi • Arthritis Exercise • Dance & Tone • Nia • Pilates & Yoga • BodyPumpTM • Zumba • Cycling • Free Open Play • Rock climbing • Basketball • Gym hockey

• Indoor playground • Swimming • Soccer

• Priority registration • Discounted membership rates for: • Classes and workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • 10% off facility rental rates • 3 Racquetball courts

Friday, July 20, 4:30 - 6:00 pm Concessions Available.

M: Free, Guest Families: $15

• Fitness & Cardio Center • 25 yard swimming pool, 82° with lap swim, exercise classes and family swim • Warm water therapy pool, 94° with scheduled adult and family swim times and exercise classes • Locker rooms with lounge, sauna, steam room, whirlpool and lockers.

• Day use digilock lockers available for rent

MEMBERSHIP

• Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers.

• Gymnasium with 8 basketball hoops • Rock climbing wall • Family changing rooms • Free parking • 10% off advertising rates in program guide • Discounts at Hotel DeLuxe

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Summer fun in the pool at the MJCC!

Monthly Mitzvah Project This project reflects the Jewish commitment to Tikkun Olam (repairing the world). Check out the MJCC lobby each month for opportunities to give back to the community.

To see upcoming projects, visit

www.oregonjcc.org/mitzvah

Red Cross Blood Drive To make an appointment call 503.244.0111 Thursday, July 12, 2:00-7:00 pm

MJCC l Find Yourself at the J

arts, culture & education

Everybody Welcome

June 10 12 20 24 24 24

Jewish Community Orchestra Israeli Movie Night Dancing - Nightclub, Salsa, Fusion Waltz The Bar Mitzvah and The Beast Monthly Movie: The Incredibles Melton: Gender in Jewish Life

8 6 6 7 6 5

July 8 10 12 12 18 20 25

Intergenerational Drawing Melton: Messianic Visions/Jewish Thought Melton: Environmental Ethics Red Cross Blood Drive Melton: Jewish Business Ethics Member Pool Party Melton: Jewish Identity in Modern America

8 5 5 5 5 9 5

August 1 Dancing - Nightclub, Salsa, Fusion Waltz 1 Creative Expression Art Class 6 WomenStrength 8 Melton: Stem Cell Research 22 Jewish Dad’s Night Out

6 8 5 5 7

Ongoing Rose City Music Academy Lessons Duplicate Bridge

8 6

melton@theJ Back in the fall!

Second Wednesday of every month.

September - May FREE! Mark your calendar!

Experience Jewish Learning with curriculum from Hebrew University in Jerusalem taught by world class faculty in a welcoming and interactive environment!

Check out Melton free sample classes!

Gender in Jewish Life June 24: 1:30 - 3:00 pm, Belmont Public Library Messianic Visions and Jewish Thought July 10: 7:00 - 8:30 pm, Cedar Sinai Park Environmental Ethics July 12: 7:15 pm - 8:45 pm, MJCC Jewish Business Ethics July 18: 12:00 - 1:30 pm, Oregon Jewish Museum Jewish Identity in Modern America July 25: 7:30 pm - 9:00 pm, RSVP for location Stem Cell Research August 8: 7:15 pm - 8:45 pm, MJCC For more information or to RSVP: 503.384.2476, learn@meltonportland.org, www.meltonportland.org

An independent agency unaffiiliated with the MJCC

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

arts, culture & education

September 12, 2012 October 10, 2012 November 14, 2012 December 12, 2012 January 9, 2013 February 13, 2013 March 13, 2013 April 10, 2013 May 8, 2013

“I came for the knowledge. What I gained was understanding” - 2011 Alum

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Social

Movies

FREE The Incredibles

Israeli Movie Night

Aviva, My Love Tuesday, June 12, 7:00 pm Co-sponsored by The Consulate of Israel to the Pacific Northwest

Sunday, June 24 3:00 pm Enjoy movies on the big screen in our ballroom.

B.Y.O.C.C. - Bring your own comfy chair.

(Ballroom chairs will be available.

Dancing

2-Step Nightclub

arts, culture & education

2-Step is smooth, flowing and dynamic. It is a great dance for beginners. Learn some fun moves in a relaxed small group environment. Partner not required.

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Wed, June 20-July 25, 6:45 - 7:45 pm, CG401 Wed, Aug. 1-29, 6:45 - 7:45 pm, Code: CG402 at the MJCC. M: $35, G: $50, No class July 4.

Salsa Dancing

Learn the basics of salsa dancing by breaking down fancy moves into easy to learn steps. Discover how to dance with confidence in a welcoming and social atmosphere. Open to all levels. Partner not required.

Games

Duplicate Bridge

Come in as a pair or partners will be available.

Cafe at the J is open for lunch or snacks before the game.

The second Tuesday of every month 12:00 - 3:30 pm Sign in at noon Play begins by 12:15 pm Play complete by 3:30 pm; scoring to follow M: $1, G: $3

Wed, June 20-July 25, 7:45 - 8:45 pm, CG403 Wed, Aug. 1-29, 7:45 - 8:45 pm, CG404 at the MJCC. M: $35, G: $50, No class July 4

Fusion Waltz

Step out of the box! This class will get you gliding across the floor with vintage waltz basics. Broad variety of music styles. No partner required.

Wed, June 20-July 25, 8:45 - 9:45 pm, Code: CG405 Wed, Aug. 1-29, 8:45 - 9:45 pm, Code: CG406 at the MJCC. M: $35, G: $50, No class July 4.

MJCC l Find Yourself at the J

Arts

Music Lessons

Art

Rose City Music believes every one can benefit from quality music education. They emphasize the development and enjoyment of diligent practice, supportive involvement of parents and successful performance experiences.

Bringing Aging to Life through Creative Expression with Shemaya Blauer

Rose City Music Academy

• Excellent faculty!

• Play in recitals three times yearly.

• Small group lessons available for beginners.

To register: Call 503.308.8863 or email rosecitymusicacademy@gmail.com Minimum age requirements: violin: age 4+, guitar: age 5+, piano: age 6+ Open to adults

with the Geezer Gallery

An Art Program for Older Adults When a person is creatively engaged amazing things can happen! All materials will be provided to take you on a journey of self discovery and connection with others. Explore Touch Drawing, word play, collage, singing and more. All levels welcome.

Instructor: Shemaya Blauer facilitates Touch Drawing and creativity to older adults, children and families facing illness and family caregivers.

Wednesdays, Aug. 1 - Sept. 19 (8 week session) 1:30 - 3:30 pm For information and to register: call Shemaya Blauer 503.816.6349. Class fee is on a sliding scale.

Everyone is welcome regardless of ability to pay.

arts, culture & education

Presented by: Geezer Gallery and MJCC through a grant from the Harold & Arlene Schnitzer CARE Foundation

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Jewish Community Orchestra In cooperation with the MJCC

Cindy H. Petty, Artistic Director and Conductor

Folklore & Mythical Delight!

Music from Greek Mythology and Russian Folklore!

Edvard Grieg: Peer Gynt Suite #1 Rimsky Korsakov: Overture on Three Russian Themes Robert W. Smith: Symphony # 2 “The Odyssey”

The Iliad

The Winds of Poseidon

Isles of Calypso New Sunday, June 10, 2:00 pm at the MJCC Time!

David DeLyser, Associate Guest Conductor Tickets available at the door. $10 adults, $8 seniors, Children under 6 free. $5 students www.jewishcommunityorchestra.org, 503.806.2494.

Intergenerational Drawing with Srule Brachman

Developing Your Own Creative Expression Through Foundational Drawing Learn to draw on your own or with your family. Drawing is mostly learning to see.

Translate what you see into art through drawing shapes. Use different drawing media and techniques and conclude the class with a public exhibit.

Materials provided. Open to artists over the age of 10.

Sundays, July 8, 15, 22, 29 1:00 - 3:00 pm Code: CG407 To register: visit www.oregonjcc.org M: $80/G: $96 plus $10 materials fee per person Co-presented by the Geezer Gallery and MJCC

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat/Sun

6:00 am-9:45 pm 6:00 am-8:45 pm 8:00 am-5:45 pm

Pools closed: Aug. 19-Sept. 1 for regular maintenance

Warm Pool Mon-Fri Sat Sun

7:30 am-8:00 pm 11:00 am-5:30 pm 9:30 am-5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting in and out of the pools.

Our Lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water lift is operated by our staff and has a weight limit of 250 pounds.

July 4th Fun 11 am - 3 pm

Both pools and gymnasium available for open swim and play!

Main Pool Classes Aquarobics

Aquarobics is a no-to-low impact class that is perfect for anyone looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. This is a great class for rehabilitating after injuries. Main Pool M/Tu/W/Th/F

9:00-10:00 am

The high energy routines of Aqua Power let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool 7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult M/W/F 6:15-7:15 am Monthly AQMST $35/$65 Adult Ongoing

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

Aqua Power

Tu/Th Sat

Warm Water Pool Classes Arthritis Exercise

Tu/Th 7:00-8:00 pm M: Free G: $15 drop-in

Member Pool Party

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

8:30-9:30 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool Mon/Wed

6:00-7:00 pm

Friday, July 20, 4:30 - 6:00 pm Concessions available M: Free, Guest Families: $15

AQUATICS 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

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Aquatics The Stingrays Swim School is proud to offer the American Red Cross Learn-to-Swim program and a USA Swimming Team.

SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards.

We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatic Manager, Jason Amos, for any questions regarding swim assessments.

Parent/Child (6 mo. - 2 yrs.)

Parent/Child

Learn water entry, bubble blowing, and kicking, floating and underwater exploration. Warm Water Pool

Preschool Level 1: Intro. to Water Skills Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Prerequisites: None Warm Water Pool

Level 2: Fundamental Water Skills

Learn to submerge entire head and do bobs, float on front and back, do front and back glides, roll over, paddle on front and back and use combined arm and leg motions.

Prerequisites: Child is comfortable in the water, able to get eyes, nose and mouth wet, can float with assistance, and move independently in shallow water or with floatation.

Warm Water Pool

Aquatics

Level 3: Stroke Development

10

Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Prerequisites: Child can swim 15 ft. independently without floatation, is comfortable going under water, can float on their front and back without assistance, can jump into the pool independently.

Warm Water Pool and Main Pool

Youth Level 1 & 2: Get Your Feet Wet

This class is designed specifically for those who are apprehensive about learning to swim. Work on water acclimation, breath control and overcoming fears.

Prerequisites: None Warm Water Pool

Level 3: Stroke Development Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Prerequisites: Child can swim 15 ft. independently without floatation, is comfortable going under water, can float on their front and back without assistance, can jump into the pool independently. Main Pool

Level 4: Stroke Improvement

Level 5: Stroke Refinement

Refine and coordinate all the strokes.

Learn racing and surface dives, flip turns, breaststroke and butterfly.

Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Level 6: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power and smoothness.

Learn the principles of fitness swimming such as drills and interval training. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Learn front & back crawl, elementary backstroke, breaststroke, sidestroke, beginning butterfly, treading water and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards, is comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Enjoy music, food and tons of sunshine. Open to the community.

Everybody welcome!

Note: swim diapers required for children not yet potty trained.

All ages Sunday, Sept. 9 3:00-5:00 pm M: Free, G: $10 per family

End of Summer Splashtacular!

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

SWIM LESSON CLASSES Parent & Child Swim Parent/Child Swim Classes (Ages 6 mo.Classes: - 3 yrs.)

Level

Ages 6mo-3yrs.

Parent & Child Swim Classes: Ages 6mo-3yrs.

Parent & Child Swim Classes:Time Ages 6mo-3yrs.

Ages Day Dates

Dates 12 June 24-Aug. Dates 12 June 24-Aug. June 24-Aug. 24-Aug. 12 12 June 30-Aug. 18 June June 24-Aug. 30-Aug. 12 18 June 30-Aug. 18

Code Code AQ400 Code AQ400 AQ401 AQ400 AQ401 AQ402 AQ401 AQ402 AQ402

Price Price $78/$105 Price $78/$105 $78/$105 $78/$105 $78/$105 $78/$105 $78/$105

Ages Day 3-6 yrs Sundays Ages Day Sundays 3-6 yrs 3-6 yrs Sundays Sundays 3-6 yrs 3-6 yrs Sundays Sundays 3-6 yrs 3-6 yrs Sundays 3-6 yrs Sundays Saturdays 3-6 yrs yrs Sundays 3-6 Saturdays 3-6 yrs Saturdays 3-6 yrs Saturdays Preschool 3 3-6 yrs Saturdays Level Ages Day Full Week Classes Ages Day PreschoolLevel 1&2 3-6 yrs Mon-Th Ages Day PreschoolLevel 1&2 3-6 yrs Mon-Th Preschool 1 & 2 3-6 yrs Mon-Th Preschool 1 3-6 yrs Mon-Th 3&2 Preschool 3-6 yrs yrs Mon-Th Preschool 1 3&2 3-6 Mon-Th Preschool 3 3-6 yrs Mon-Th Preschool 3-6inyrs *No class on 3 Wednesday July 4th observance ofMon-Th Independence Day Preschool 3 3-6 yrs *No class on Wednesday July 4th in observance ofMon-Th Independence Day

Timeam 10:30-11:10 Time 10:30-11:10 11:15-11:55 am 10:30-11:10 am 11:15-11:55 pm am 12:00-12:40 11:15-11:55 pm am 12:00-12:40 11:15-11:55 am 12:00-12:40 pm 11:15-11:55 9:00-9:40 amam 11:15-11:55 9:00-9:40 amam 9:00-9:40 am 9:00-9:40 am 9:00-9:40 am Time Time 4:15-4:55 pm Time 4:15-4:55 pm 5:00-5:40 4:15-4:55 pm 5:00-5:40 4:15-4:55 pm 5:00-5:40 pm 4:15-4:55 5:00-5:40 pm 4:15-4:55 5:00-5:40 pm pm 5:00-5:40 pm

Dates 12 June 24-Aug. Dates June 24-Aug. 12 June 24-Aug. 12 June 24-Aug. 12 June 24-Aug. 12 June 24-Aug. 12 June 24-Aug. 24-Aug. 12 12 June 30-Aug. 18 June 30-Aug. 24-Aug. 18 12 June June 30-Aug. 18 June 30-Aug. 18 June 30-Aug. 18 Dates Dates6* June 25-July Dates6* June 25-July June 25-July June 25-July 6* 6* June June 25-July 25-July 6* 6* June 25-July June 25-July 6* 6* June 25-July 6*

Code Code AQ403 Code AQ403 AQ404 AQ403 AQ404 AQ405 AQ404 AQ405 AQ406 AQ405 AQ406 AQ407 AQ406 AQ407 AQ408 AQ407 AQ408 AQ408 Code Code AQ409 Code AQ409 AQ410 AQ409 AQ410 AQ411 AQ410 AQ411 AQ412 AQ411 AQ412 AQ412

Price Price $105/$142 Price $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 Price Price $105/$142 Price $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142

*No class on Wednesday July 4th in observance of Independence Day

Level PreschoolLevel 1&2 Level Preschool 1 & 2 Preschool &2 Preschool 1 1 3&2 Preschool 1 & 2 Preschool 3 Preschool Preschool 3 3 Preschool 3

Ages Ages 3-6 yrs Ages 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 3-6 yrs yrs 3-6 yrs

Day Day Mon-Th Day Mon-Th Mon-Th Mon-Th Mon-Th Mon-Th Mon-Th Mon-Th Mon-Th

Time Time 4:15-4:55 pm Time 4:15-4:55 5:00-5:40 pm 4:15-4:55 pm 5:00-5:40 4:15-4:55 pm 5:00-5:40 4:15-4:55 pm 5:00-5:40 pm 4:15-4:55 5:00-5:40 pm pm 5:00-5:40 pm

Dates Dates July 9-19 Dates July 9-19 July 9-19 July 9-19 July 9-19 July 9-19 July July 9-19 9-19 July 9-19

Code Code AQ413 Code AQ413 AQ414 AQ413 AQ414 AQ415 AQ414 AQ415 AQ416 AQ415 AQ416 AQ416

Price Price $105/$142 Price $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142

Level Preschool 1 & 2

Ages 3-6 yrs

Day Mon-Th

Time 4:15-4:55 pm

Dates July 23-Aug. 2

Code AQ417

Price $105/$142

Preschool 1 & 2

3-6 yrs

Mon-Th

5:00-5:40 pm

July 23-Aug. 2

AQ418

$105/$142

Preschool 3

3-6 yrs

Mon-Th

4:15-4:55 pm

July 23-Aug. 2

AQ419

$105/$142

Preschool 3

3-6 yrs

Mon-Th

5:00-5:40 pm

July 23-Aug. 2

AQ420

$105/$142

Ages 6 mo.-1 yr Ages 6 mo.-1 1-2 yrs yr 6 mo.-1 1-2 yrs yr 6 mo.-2 yrs 1-2 yrs yrs 6 mo.-2 6 mo.-2 yrs

Day Sundays Day Sundays Sundays Sundays Saturdays Sundays Saturdays Saturdays

Preschool Preschool Swim Classes One time per week Level PreschoolLevel 1&2 Level Preschool 1 & 2 Preschool 1 & 2 Preschool 1 & 2 Preschool 1 1& &2 2 Preschool 3 Preschool 3 1&2 Preschool 1 & 2 Preschool 1 3 Preschool 3&2 Preschool 1&2 Preschool 3

Level

Swim Classes: Ages 3-6yrs.

Preschool Swim Classes: Ages 3-6yrs.

Preschool Swim Classes:Time Ages 3-6yrs.Dates Ages Day

Ages

Day

Time

Dates

Code

Price

Preschool 1 & 2

3-6 yrs

Mon-Th

4:15-4:55 pm

August 6-16

AQ421

$105/$142

Preschool 1 & 2

3-6 yrs

Mon-Th

5:00-5:40 pm

August 6-16

AQ422

$105/$142

Preschool 3

3-6 yrs

Mon-Th

4:15-4:55 pm

August 6-16

AQ423

$105/$142

Preschool 3

3-6 yrs

Mon-Th

5:00-5:40 pm

August 6-16

AQ424

$105/$142

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8 Youth Swim Classes: Ages 6-11yrs.

Aquatics

Time 9:30-10:00 am Time 9:30-10:00 10:00-10:30am am 9:30-10:00 am 10:00-10:30 11:00-11:30 am 10:00-10:30 11:00-11:30 am am 11:00-11:30 am

Parent & Level Child 1 Parent & Level Child 1 2 Parent & Child 1 2&2 Parent & Child 1 Parent Parent & & Child Child 2 1&2 Parent & Child 1 & 2

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PreschoolLevel 1&2 Preschool 1 & 2

Ages 3-6 yrs 3-6 yrs

Day Mon-Th Mon-Th

Time 4:15-4:55 pm 4:15-4:55 pm 5:00-5:40

August Dates 6-16 August 6-16

Code AQ421 AQ421 AQ422

Price $105/$142 $105/$142

3-6 yrs 3-6 yrs

Mon-Th Mon-Th

5:00-5:40 4:15-4:55 pm 4:15-4:55 pm 5:00-5:40

August 6-16 August 6-16

AQ422 AQ423 AQ423 AQ424

$105/$142 $105/$142

Classes3-6 yrs

Mon-Th

5:00-5:40 pm

August 6-16

AQ424

$105/$142

Aquatics Preschool 1 3&2 Preschool 3 Preschool 3 Youth Swim

One time per week

Youth Swim Classes: Ages 6-11yrs.

Youth Swim Classes: Ages 6-11yrs.

Level Get Your Level Feet Wet

Ages 6-11 Ages yrs

Days Days Sundays

Times Times 12:00-12:40 pm

Dates Dates 12 June 24-Aug.

Code Code AQ425

Price Price $105/$142

Get Your Youth 3 &Feet 4 Wet 3&6 4 Youth 5

6-11 yrs 6-11 yrs

Sundays Sundays

12:00-12:40 am pm 10:30-11:10 10:30-11:10 am 11:15-11:55

June 24-Aug. 12 June 24-Aug. 12

AQ425 AQ426 AQ426 AQ427

$105/$142 $105/$142

5&4 6 Youth 3 Youth 3 & 4 Wet Get Your Feet

6-11 yrs 6-11 yrs

Sundays Saturdays Saturdays

11:15-11:55 am 10:00-10:40 10:00-10:40 am 11:00-11:40

24-Aug. 18 12 June 30-Aug. June 30-Aug. 18

AQ427 AQ428 AQ428 AQ429

$105/$142 $105/$142

Get Your Feet Wet

6-11 yrs Ages 6-11 Ages yrs

Saturdays Days Days Mon-Th

11:00-11:40 am Times Times 4:15-4:55 pm

June 30-Aug. 18 Dates Dates6* June 25-July

AQ429 Code Code AQ430

$105/$142

Youth 3 & 4 Youth 3 & 4 Level Get Your Level Feet Wet

6-11 yrs 6-11 yrs

Mon-Th Mon-Th

4:15-4:55 pm 4:15-4:55 pm 5:00-5:40

June 25-July 6* June 25-July 6*

AQ430 AQ431 AQ431 AQ432

6-11 yrs Ages 6-11 Ages yrs

Mon-Th Days Days Mon-Th

5:00-5:40 pm Times Times 4:15-4:55 pm

June 25-July 6* Dates Dates July 9-19

AQ432 Code Code AQ433

Get Your Youth 3 &Feet 4 Wet Youth 3 & 4

6-11 yrs 6-11 yrs

Mon-Th Mon-Th

4:15-4:55 pm 4:15-4:55 pm 5:00-5:40

July 9-19 July 9-19

AQ433 AQ434 AQ434 AQ435

Youth 3 & 4

6-11 yrs

Mon-Th

5:00-5:40 pm

July 9-19

AQ435

Full week classes Level Get Your Level Feet Wet Get Your Youth 3 &Feet 4 Wet

Price Price $105/$142 $105/$142 $105/$142 $105/$142 Price Price $105/$142 $105/$142 $105/$142 $105/$142

*No class on Wednesday, July 4th in observance of Independence Day.

STINGRAYS SWIM TEAM (Ages 7 & Older)

The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming the team participates in meets throughout the greater Portland area. Join anytime!

June 4-29 M/W/F, 4:30-5:30pm $60/$72 AQSSWT1

July 2-31 (No practice: Wed., July 4) M/W/F, 4:30-5:30pm $60/$72 AQSSWT2

August 1-17 M/W/F, 4:30-5:30pm $40/$52 AQSSWT3

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Aquatics

Focus on improving skills and fitness in the water. Private lessons are one instructor to one student and semiprivate lessons are one instructor to two students.

Private: Five ½ hr. sess. $180/$255 Semi: Five ½ hr. sess. $125/$188 price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Personal training moves into the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

One ½ hour session

$35/$50

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 One ½ hr. session $35/$50

Bring your 6-12 year old kids to Swim to the Zone while you workout. See page 19 for days and times.

12

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

Open Play Schedule (M: free, G: $15)

Spring/Summer

The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis.

Sport

Mon

Tues

Basketball-All Ages

3:00-6:30 pm

6:00-7:00 pm

Basketball-Women

8:30-9:30 am

Basketball-Adults

12:15-2:15 pm

12:15-2:15 pm

Gym Hockey-Adults

7:00-9:00 pm

7:00-9:00 pm

Rock Climbing-All Ages

Wed

Thurs

Fri

11 am-1 pm

12:15-2:15 pm

8:00-11:00 am

2:00-4:00 pm

1:00-2:00 pm

1:00-2:00 pm

Volleyball-All Ages

7:00-8:00 pm

7:00-8:00 pm

More times may be available. Check with the guest services desk.

Open Basketball is on one court. Volleyball is in the Sportsplex.

Youth under 9 must be accompanied and supervised by an adult

Looking to beat the heat this summer? Our Sportsplex is a climate controlled indoor sports facility.

Adult Co-ed Soccer League

Make a team and join our adult soccer co-ed league. Play competitive games in our indoor soccer facility. All games are 2x22 minutes. Team fee plus an $8 referee fee per game. Annual player card required for all players at a cost of $10 per year purchased from MJCC staff. To register, visit www.oregonjcc.org/soccer

Gym Hockey

Indoor Playground see page 19

RACQUETBALL We have 3 racquetball courts and a supply of racquets and balls for you to borrow. Playing racquetball at the MJCC is easy and complimentary for members! Protective eye gear must be worn.

Options: 1. Join us for challenge play at the times listed below.

2. Reserve a court through our guest services desk by calling 503.244.0111.

3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4:00-7:00 pm Singles Tu/Th 4:00-8:00 pm Doubles Fri 4:00-6:00 pm Doubles Sun 9:00 am-12:00 pm Doubles (Reservations not available at these times)

Help your body recover. Schedule a massage today!

Member Special: Buy three 60 min. massages for $180

SPORTS

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout.

Join the game any Monday or Wednesday, 7:00 - 9:00 pm.

Sun

3:30-5:30 pm

5:00-6:00 pm

Soccer-All Ages

ADULT SPORTS

Sat

Call 503.244.0111

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

13

Sports & youth fitness PARENT/CHILD

YOUTH

YOUTH FITNESS

Movin’ and Groovin’

Football Skills

Youth Reformer Pilates

Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

PRESCHOOL

Gymnastics Level 1

All apparatus will be introduced. No experience necessary. Co-ed students will focus on form, strength, and flexibility as well as; trampoline, vault, swinging on the bar, balance and movement on the beam, somersaults, handstand, cartwheels and bridges on the floor. Sportsplex

Gymnastics - Tiny-Mites

Improve motor movements and learn gymnastics vocabulary, swinging, rolling, balancing skills and basic body positions. Sportsplex

Creative Ballet*

Learn the basics of ballet, grace and balance, while playing with scarves ribbons & instruments. Dancers will participate in a dance recital Sunday, Aug. 12. Dance Studio

Junior Climbers (ages 6-9)

Designed to build confidence and motor skills, this class covers the basics of rock wall climbing in a safe and structured environment. Gym/ Court B (rock wall)

Soccer Fun

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Soccer Skills

Work on shooting, running, passing, goalie work and defensive positioning.

Sportsplex

Try something new this summer!

Reformer training is great for athletes, dancers, or those wanting to enhance flexibility, strength and core muscles.

Available to youth over 12 years, individually or in a group of two.

Sessions are offered on a variety of days. Call Jennifer Harrington for details 503.535.3541 or email jharrington@oregonjcc.org.

Instructor: Gloria Package of (5) individual sessions $246/$321, FIT401 Package of (5) group sessions $150/$225, FIT402

Junior Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment.

Available to members ages 13-17.

Call 503.244.0111 or email jharrington@oregonjcc.org to make an appointment.

Youth Classes/Activities (Ages 18mon-6yrs)

Youth Classes/Activities (Ages 18mon-6yrs) Parent/Child and Preschool Classes (ages 18 mo. - 6 yrs.)

Class

Age

Day

Time

Date

Code

Cost

Movin' and Groovin'

18 mo.-3 yrs

Sundays

12:45-1:30pm

June 24-Aug. 12

SP401

$56/$70

Gymnastics - Tiny-Mites

3-5 yrs

Sundays

1:45-2:30pm

June 24-Aug. 12

SP402

$56/$70

Creative Ballet

3-5 yrs

Sundays

2:45-3:30pm

June 24-Aug. 12

SP403

$56/$70

Soccer Fun

3-5yrs

Mondays

4:05-4:50 pm

June 25-Aug. 13

SP404

$56/$70

*No class on Wednesday, July 4.

sports

Youth Classes (ages 6-9 yrs.)

14

Youth Classes/Activities (Ages 6-9yrs)

Class

Age

Day

Time

Date

Code

Cost

Gymnastics Level 1

6-9 yrs

Sundays

11:50-12:35 pm

June 24-Aug. 12

SP405

$56/$70

Soccer Skills

6-9 yrs

Tuesdays

4:05-4:50 pm

June 26-Aug. 14

SP406

$56/$70

Jr. Climbers

6-9 yrs

Wednesdays*

2:15-3:00 pm

June 27-Aug. 15

SP407

$49/$61

Football Skills

6-9 yrs

Thursdays

4:05-4:50 pm

June 28-Aug. 16

SP408

$56/$70

*No class on Wednesday, July 4.

MJCC l Find Yourself at the J

Sports & Camps

Everybody Welcome

M J CC DAY CCAMP AMP

MJCC DAY CAMP

MJCC DAY

hoop dreams

BASKETBALL at t h e m j c c SPORTS & camps

Train to Be a Star!

Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions. Founded by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of today’s student-athlete.

For information: Beno at 503.888.3907 beno@hoopdreamsbasketball.org www.oregonjcc.org/hoopdreams

Mike Moser, Hoop Dreams participant

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

15

adult Fitness Adult Fitness & Cardio Center amenities • Precor® and Matrix® cardiovascular exercise equipment • 19 Studio cycling bicycles • 2 Group exercise studios • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions • 2 Massage studios

locker rooms • Equipped with sauna, steam room, whirlpool and digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

WomenStrength Offered by the Portland Police Bureau

Teenage and adult women will learn strategies to help defend against physical assault. Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence.

Aug. 6, 8, 13, 6:00 - 9:00 pm, at the MJCC, Free.

To register contact WomenStrength, 503.823.0260 or womenstrength@portlandpolice.org.

group PERSONAL TRAINING CLASSES

Become part of the latest craze – only this craze actually works!

1 Hr.: $18/$28 per person ½ Hr.: $13/$23 per person

Group Personal Training Classes are an AFFORDABLE alternative to personal training. Reap the benefits of a personal trainer at a half the cost! Pre-registration is required. Talk to a personal trainer or fitness manager for details.

One-Hour Sessions Beginner Strength Training

Learn how the muscles work through strength training, toning and building strength. Practice correct form, posture and breathing techniques for maximum results. Gain knowledge and a new dimension to your current exercise routine!

Cyclelates

NEW!

adult fitness

The newest workout to hit the fitness scene combines 25 minutes of cycle to burn calories and 30 minutes of Pilates to stretch and strengthen muscles throughout the body. Amazing workout!

16

One-Hour or 30 Minute Sessions (you choose) “Date Night” Workout High Intensity Interval Add a fun twist to your weekly Training (HIIT Training) date night with a couples work- NEW! out. Let our personal trainers design a workout just for the two of you. Rather than consume calories, burn them!

Fitness Pals

Enjoy some friend time NEW! while getting in shape. Let our personal trainers design a workout just for you and your friend(s). Rather than consume calories, burn them! Personal

Supercharge your fitness and fat loss with HIIT. Go beyond moderate activity using a variety of equipment and drills. Be ready to sweat and see results.

Rock Body Boot Camp

Elevate your heart rate, work your core, become NEW! stronger and leaner with this intense workout. A variety of exercises and drills will have you looking good with or without clothes.

Foot-Fist X-Training (FFX Training)

Combine boxing and kicking techniques with classic Tae Kwon Do Martial Arts fundamentals. Join this high intensity class for teens and adults, a great family workout! Build strength, flexibility and stamina.

MJCC l Find Yourself at the J

adult Fitness

Everybody Welcome

Free Adult Group EXERCISE Class Descriptions For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Melissa, Sarah, Shannon, Karen

Body Sculpt

Get a complete head-to-toe workout incorporating isometrics, weights, bands, balls, step and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space in class by picking up a numbered ticket within one hour before the class begins. Once you’re on your bike and the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer, Julie, Shannon

Dance and Tone

Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning and core training. Instructor: Robin

This functional fitness class is geared toward our 50+ members.

A combination of cardio, strength, core and flexibility exercises make up this 90 minute total body workout using hand-held weights, elastic tubing, exercise balls and more! All fitness levels and ages are welcome.

Instructor: Robin

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels.

Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructors: Julie, Peggy

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Sandbell Breakout

Break out of the weight room and try the newest trend. Sandbells are a cross between sand bags, dumbbells, kettle bells and medicine balls. Get a complete and dynamic full body workout emphasizing core integration, strength and power.

Instructor: Dawn

Tai Chi for Better Balance

Learn an 8-step routine designed to enhance your sense of balance, body awareness and overall health.

This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind.

Instructor: Jim

Yoga

This Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance.

This is a fitness based yoga class.

Instructors: Rachel P, Tara Slower to intermediate pace M/Tu/Th am, and Th pm Intermediate to advanced pace M pm and W/F am

Gentle Yoga

This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy.

Instructor: Rachel P.

Ultimate Cross Train (UXT) Tone and burn calories using

free weights, elastic bands, exercise balls and bodyweight in this moderate to high intensity class. Hit all major muscle groups in this muscle pumping workout! Instructor: John

Zumba

Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Bonnie, Monica, Ruth

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

adult Fitness

Forever Fit

Nia

17

adult Fitness personal training ONE-TO-ONE TRAINING A trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.

1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56/$71 $265/$340 $495/$645

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35/$50 $165/$240 $290/$440

SMALL GROUP TRAINING Designed for groups of 2 or 3 people with common goals. A personal trainer will create an effective program that will keep you motivated with fun and engaging workouts.

1 Hr. only $30/$45 per person GROUP PERSONAL TRAINING CLASSES See page 16 for class options.

PRIVATE PILATES REFORMER & yOGA TRAINING Available in one-hour sessions.

Prices are the same as personal training.

Private Pilates Reformer Training Try this innovative system of mindbody exercises that transform the way the body looks, feels and performs. Exercises originate from the core to integrate all muscles.

Get a complete head-to-toe workout.

Trainers: Gloria, Peggy Integrated Movement Therapy® Certified Therapeutic Yoga instructor Rachel Plies uses yoga’s physical and spiritual framework in conjunction with conventional neuro-physiological perspectives to address challenges from depression and anxiety to degenerative conditions and illnesses. Personal Trainer: Rachel P. To schedule any form of personal training please call 503.535.3541.

1 Hr. $18/$28 per person ½ Hr. $13/$23 per person

adult FITNESS

Inpower is

18

designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

This program is good for people from the time of diagnosis on through survivorship.

M/W: 4:00-5:00 Tu/Th: 2:00-3:00 at the MJCC

Call Laura Rosencrantz at 503.915.0035

FITNESS ASSESSMENTS

REVIVE! Weight Loss Program

10 Weeks to a Lighter You! Become a lighter, brighter you!

Learn to change your eating habits, improve your health and have more energy.

• Weekly group meetings • Fitness assessment • Individualized goal setting • 10 (30 minute) personal training sessions • Nutritional guidance Wednesdays, June 20 - Aug. 29 8:00 - 8:45 am (no class on Wednesday, July 4) Instructor: Lisa Franco Space is limited. Call for prices and to register!

Take Charge of Your Health Fitness Assessment The Fitness Assessment is designed to give you a snapshot of what your fitness level is today.

A certified Personal Trainer will assess your endurance, strength, flexibility and body composition.

M: $39/G: $54 Fitness Assessment Package Get a Fitness Assessment AND two post-assessment Personal Training sessions to help you achieve your goals.

M: $99/G: $144

“Revive has really helped me get the most out of my J membership - Lisa’s training sessions have taught me how to use the gym, and our nutrition sessions kept me motivated and eating better. I didn’t expect to lose 20 pounds!”

- Andrew Wallace

MJCC l Find Yourself at the J

CHILDCARE PROGRAMS

Everybody Welcome

MJCC Indoor Playground Adult must remain in the building while child is in any of our childcare programs.

Child may stay for a maximum of 2 hours per session. Please feel free to provide a peanut/nut-free snack for your child.

Cost: M: $3, G: $15. Pre-registration not required. Check in at Guest Services.

Cool down in our climate-controlled playground (a.k.a. sportsplex). No sunscreen required!

Indoor Playground offers families of babies, toddlers and preschoolers a wonderful indoor play opportunity and a chance for adults to meet and mingle with other families in the community.

Monday, Wednesday and Friday 10:15 am - 12:15 pm

M: Free/G: $3 For more information contact Jason Amos at 503.535.3545.

Drop-in Childcare (6 mo. - 5 yrs) Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

Swim to the Zone (6-12 yrs)

Come join the MJCC’s staff in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Mon

Tues

Wed

Thurs

Indoor Playground

10:15am-12:15pm

Drop-in Childcare (6 mo. - 5 yrs.)

8:30-11:15 am

8:15-11:15 am

8:30-11:15 am

8:15-11:15 am

5:15-7:00 pm

5:15-7:00 pm

5:15-7:00 pm

5:15-7:00 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

Swim to the Zone (6-12 yrs.)

10:15am-12:15pm

Fri

Sat

Sun

8:30-11:15 am

n/a

9:15-11:45 am

n/a

n/a

9:15-11:45 am

10:15am-12:15pm

CHILDCARE PROGRAMS

Age Group

No childcare programs on July 4th.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

19

sUPPORT OUR MEMBERS

SUPPORT OUR Members

20

Creative Sites Website Design Enhance, design, promote.

Get the most from your website.

Call for a free consultation.

503.704.4222 www.aecreativesites.com

michelle@aecreativesites.net

MJCC l Find Yourself at the J

THANK YOU TO OUR 2011-2012 DONORS!

Everybody Welcome

We appreciate the deep community support that has nurtured and sustained the MJCC for so many years.

While we have made every effort to ensure the accuracy of this list, if you note any mistakes, please let us know right away.

2011-2012 Donors to date. (Does not include 2012 Friends of the Center Dinner donors.)

JEZ Foundation Juan Young Trust Tony and Cindy Kaplan Richard and Karen Karlin Ronald and Ruth Katon Lisa Katon and Noah Kressel Julian Kaufman Sheldon Klapper and Sue Hickey The Ellen M. And Peter M. Klein Foundation Inc. Steven Klein and Gail Mandel Tony and Priscilla Kostiner Tammy Kramer Jake and Chella Kryszek Robin Lawson*** Gerald and Evelyn Leshgold Jordana and Ryan Levenick Sadie and Henry Levenick Alexandria Levitsky Lisa and Glen Levy Merritt Linn and Susan Korey Cheryl Livneh Joyce and Stan Loeb Herman and Andrea Marenstein Victor and Toinette Menashe Albert Menashe Bob and Robin Mesher Diana Lynne Miller Cornell Nathan Family Charitable Fund of the OCF** Helle Nathan Alix and Wei Nathan Miles Newmark and Barbara Gilbert Northwest Control Co. Jeffrey and Anne Nudelman Shirley and Jerry Nudelman The Oregon Jewish Community Foundation Community Endowment Fund Living Room Fund Schnitzer Supporting Fund The Oregon Jewish Community Youth Foundation Pacific Office Automation Robert L. Parnas Jeannette and Tim Peck Robert and Rita Philip Family Fund of the OJCF* Sara Pill Jay L. Platt Family Trust Harold and Jane Pollin*** Portland Timbers Community Fund of the OCF** Keith Proctor Isaac and Bonnie Quintero Dr. Terry Rambo and Charmaine Rambo Regional Arts & Culture Council Christopher and Dana Reeve Foundation Jeff and Francine Reingold

Sarah Ritchie Fund of the Oregon Community Foundation Gayle and Paul Romain*** Rosalind Roseman Rosemarie Rosenfeld Warren and Sheryl Rosenfeld Fund of the OJCF* Jeanette Ross Rotenberg Family Kyle Rotenberg Keri and James Nicolaisen Kathy and Curt Sheinin Jerry and Bunny Sadis Becki and Stephen Saltzman Ruth Saltzman Gaye and Bruce Schafer Gregory Schnitzer Jordan Schnitzer Family*** Schoenberg, Finkel, Newman & Rosenberg, LLC Schwabe, Williamson & Wyatt David and Susan Schwartz Joel and Sandra Seres*** Shlachter Family Fund of the OJCF* Eddy Shuldman and Jeff Edmundson Mike and Jan Sigell Gary and Linda Singer Dr. Wendy J. Smith Susan Tipton Ric and Jo Ann Tower Carol Turner Carol Turtle Ken and Mary Unkeles*** Leland and Renie Waltuck Steve Wasserstrom and Judith Margles Richard L. Weil OCF Joseph E. Weston Public Foundation** Steve Wick Estelle and Larry Winthrop Merritt S. Yoelin and Bobbie Fields Juan Young Trust Ken and Jennifer Zeidman Mark and Mindy Zeitzer*** *Oregon Jewish Community Foundation **Oregon Community Foundation ***Sustaining Member MJCC Day Camp Donor

Gifts in-kind

Lisa and Lewis Horowitz Bob and Mimi Sorkin Sports Authority Michael Menashe - Venerable Realty Teufel Nursery, Inc. Peter Van Eerde

It’s not too late to give. Donate today at www.oregonjcc.org

SUPPORT OUR CENTER

Anonymous (8) Anonymous A Senior Program Fund of the OJCF Albertsons Merle Alexander Michael and Lesley Alter Kenneth S. Antell Ronald and Judy Appelbaum Bank of America, Matching Gifts Bank of the Cascades Jerome Barde Melinda Becker Becker Capital Management Frank and Lee Berne Marc and Sarah Blattner Henry and Gerel Blauer*** Doug and Amy Blauer Ernest Bonyhadi and Shirley Gittelsohn Susan Branch Donna Brownstein Barry and Barbara Caplan Milt Carl*** Milton and Cissi Carl Fund of the OJCF* Sarah and Steve Case Ronald E. Cobb Frieda Cohen Sandra Cooper Alice Crompton Reena and Stuart Davis Digimarc Dr. Michael and Edy Dorsen Becky and Greg Ewer Virginia Feldman Jenat and Howard Feldman Michael and Chris Feves*** Paul Flood and Bernadette Doolan Josh and Amy Frankel Friendly Rosenthal Fund of the OJCF* Nancy and Jack Fruchtengarten Stan Geffen and Adrienne Souther May Georges Fund John and Beth Germain Burton and Bernice Gevurtz Bob and Lesley Glasgow Dr. and Mrs. Leonard Goldberg Jane Goldhammer Helen Gundlach Tom and Alix Goodman Jeff and Gloria Hammer Irv and Gail Handelman Merrill and Perry Hendin Lisa and Lewis Horowitz Lesley Isenstein and Steve Laveson Marjorie and Jathan Janove Jennie Greene Designs, LLC

21

SUPPORT OUR NEIGHBORS

Seafood Grill Specializing in fresh northwest seafood featuring the finest ingredients of the season in recipes from the different regions around the world!

• $2.95 Cheap Food Menu

See website for availability

• $6.95 Weekday Lunch Specials • Brunch Served Saturday & Sunday • Gluten Free & Vegetarian Options • Featuring fresh ingredients from our own local farm.

6660 S.W. Capitol Hwy. • 503-244-6400 Hours: Mon-Fri 11:15-9:30 • Sat 9-9:30 • Sun 9-9:00 www.seasonsandregions.com live music wine tasting Open: W 12 to 8 • Th-Sat 12 to 9 Sun 10 to 5

SUPPORT OUR NEIGHBORS

Happy Hour: W-F 4 to 6 503-293-3146 6351 SW Capitol Hwy Hillsdale Neighborhood

(Adjacent to Wells Fargo ATM)

case discounts

Cafe at the J Located in the MJCC lobby.

expert wine consults wedding/corporate

503.535.3630

local vintners

DISCOVER YOUR

OWN PLANET

LOCALLY SOURCED BURRITOS, BOWLS, GREENS & GOODNESS

hand selected imports outdoor seating small bite pairings

KorkageWine.com

www.SBTportland.com • 503.244.0980

(503) 244-4254 OPEN 11:00 am – 9:00 pm EVERYDAY LOCATED ACROSS FROM GABRIEL PARK AT 4405 SW VERMONT ST. WWW. LAUGHINGPLANETCAFE .COM

22

MJCC l Find Yourself at the J

general information

Everybody Welcome

activities by age Parent/Child

Indoor Playground Movin’ & Groovin’ Swim Lessons

Preschool

Childcare Programs Ballet Gymnastics Indoor Playground MJCC Day Camp Soccer Swim Lessons

Youth

Childcare Programs Football Skills Gymnastics Hoop Dreams Basketball MJCC Day Camp Pilates Reformer Rock Climbing Rose City Music Lessons Soccer Swim Lessons & Swim Team

BOARD OF DIRECTORS 19 14 10-11 19 14 14 19 15 14 10-11

19 14 14 15 15 14 14 8 14 10-12

Teens

Hoop Dreams Basketball 15 Junior Fitness 14 MJCC Day Camp 15 Rose City Music Lessons 8 Swim Team 12 WomenStrength 16

Family

19 8 9 15 5 6 13 12

Ai-Chi 9 Aquarobics and Aqua Power 9 Aquatic Therapy & Personal Training 12 Arthritis Exercise 9 Bar Mitzvah and The Beast 7 Bistro Nights 5 BODYPUMPTM 17 Body Sculpt 17 Bridge 6 Cyclelates 16 Cycling 17 Dance and Tone 17 Dance (2-Step,Waltz and Salsa) 6 “Date Night” Workout 16 Drawing Classes 8 Fitness Pals 16 Fitness Assessments 18 Foot-Fist X-Training 16 Forever Fit 17 Fusion Exercise & Stretching 9 Gym Hockey 13 High Intensity Interval 16 Inpower Cancer Exercise 18 Integrated Movement Therapy 18 Israeli Movie Night 6 Jewish Dad’s Night Out 7 Massage 3 Masters Swimming 9 Melton Adult Mini-School 5 Nia 17 Open Play Schedule 13 Personal Training 18 Pilates (Mat & Gentle) 17 Pilates Reformer Training 18 Racquetball 13 Revive! Weight Loss Program 18 Rock Body Boot Camp 16 Rose City Music Lessons 8 Sandbell Breakout 17 Soccer Leagues 13 Strength Training (Beginner) 16 Support Center 21 Support our Members 20 Support our Neighbors 22 Tai Chi 17 Ultimate Cross Train (UXT) 17 WomenStrength 16 Yoga 17 Zumba 17

Chairman

Jordan D. Schnitzer

President

Edith Dorsen

Executive Vice President

Jerry Sadis

Board Members Stacy Barna Barry Benson Eric Kodesch Priscilla Kostiner Shirlee Lenske Ellen Lippman Mark S. Meyer Alix Nathan Sue Perkel Bob Philip Irv Potter Gayle Romain Steve Rosenberg Jeffrey Weitz Jay Zidell

MJCC STAFF Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing Matt Sasser, Membership and

Guest Service Manager

Program Manager

Manager

Camps Manager

David Pickering, Human Resource Manager Jason Amos, Aquatics and Childcare Jennifer Harrington, Fitness Program

Anthony Markey, Sports Recreation and Bethany West, Rentals & Events Manager Becky Ewer, Graphic Designer/Marketing Specialist

Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration through June 8

General Information

Childcare Programs Jewish Community Orchestra Member Pool Party MJCC Day Camp Monthly Mitzvah Project Movie: The Incredibles Open Play Schedule Private Swim Lessons

Adult

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