Program guide summer 2017 for issuu

program guide 6651 SW Capitol Hwy. Portland, OR 97219 503.244.0111 oregonjcc.org

Summer 2017 June 11 - September 2 Welcome Hours Member Benefits Arts + Culture Aquatics Sports Fitness + Wellness Childcare Drop-in Schedule

Open to everyone!

Naim Hasan Photography

Free Group Exercise

Find Yourself At The

Naim Hasan Photography

Welcome Dear Friends, The sun is back! Summertime in Portland is a special season, and all of us strive to be outdoors as much as possible. For that reason, we’re focused on the opportunity to be outdoors in the next few months.

Steve Albert NEW this summer is our Summer Concert Series! These concerts provide yet another great opportunity to enjoy the beautiful outdoor summer weather. Thanks to grants from the Jewish Community Center Association, The Holzman Foundation, and the Leonard and Lois Schnitzer Charitable Supporting Foundation, we’ll be offering three concerts on the MJCC lawn. Kim Schneiderman kicks-off the series on July 16, and Nefesh Mountain joins us on August 10. Our closing concert, presenting the Maccabeats, is not to be missed on August 27!

Finally, if you haven’t yet seen our inaugural exhibit in our new lobby art gallery, featuring the artwork of Fred Harwin, be sure to check it out! This new space was funded by the Oregon Cultural Trust and the Kostiner Cultural Education Fund for the MJCC and will present a broad range of art exhibitions throughout the year.

Thanks for making the J a part of your summer!

Warm regards,

Steve Albert Executive Director

New MJCC Day Camp Manager

New Summer Concert Series

............................

Scott Reese

2

MJCC Art Gallery Grand Opening

............................

Welcome

| Information + Registration at oregonjcc.org

Our most popular and extensive summer program – offering outdoor and indoor fun all summer long – is MJCC Day Camp! We’re excited to welcome our new Camp Manager, Scott Reese, who brings a wealth of experience and an array of fresh ideas. We have an exciting variety of themes for our classic camp, as well as a wide range of specialty camps to meet the interests of every child – from sports to crafts to cooking to music. If you haven’t yet registered for camp, please pick up a copy of our Day Camp Guide, call us at 503.244.0111, or go online to oregonjcc.org/daycamp.

This project is supported in part by a grant from the Oregon Cultural Trust.

Additional support comes from the Kostiner Cultural Education Fund for the MJCC.

Mittleman Jewish Community Center | 6651 SW Capitol Hwy., Portland | 503.244.0111 | oregonjcc.org

Monthly concerts will be held outside on the lawn. See back cover for details.

Welcome Welcome Sports

Naim Hasan Photography

Aquatics

Hours of Operation Monday - Thursday Friday Saturday - Sunday

6:00 am - 10:00 pm 6:00 am - 9:00 pm 8:00 am - 6:00 pm

Special Hours + Closures Memorial Day Mon., May 29: 8:00 am - 1:00 pm No scheduled classes or programs Admin. offices closed

Floor Refinishing Closures: Dance Studio, Studio I, and Racquetball Courts Mon., August 21 - 27 Reopening Mon., August 28

See website for administrative office closures and special class offerings on holiday dates, at oregonjcc.org.

Our Facility

4

Arts + Culture

5

Cafe at the J

5

Aquatics

6

Lifeguard Training Classes

7

Sports 11 Soccer 14 Fitness 15 Meet the Trainers

18

Childcare 19 Vacation Day Camps

19

Support 20 Policies + Governance

22

Index

Pool Closures: Sun., September 3 - 16 Reopening Sun., September 17

4

Support

Independence Day Tues., July 4: 8:00 am - 1:00 pm No scheduled classes or programs Admin. offices closed

Membership

Childcare

Fitness + Cardio Center and pools close 15 minutes prior to building closure.

Contents Fitness

Mittleman Jewish Community Center 6651 SW Capitol Hwy. | Portland, OR 97219 503.244.0111 | oregonjcc.org

Index 23

3

Membership Attention Members: Get a Free Month!

Welcome

| Information + Registration at oregonjcc.org

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

4

Member Specials June - Personal Training Discount 10% off all Personal Training packages.

Join the MJCC Today!

Your Membership Includes: • Use of our entire facility • Free group exercise classes such as: Aquarobics, Cycle, Zumba, BODYPUMPTM, Ai Chi, Yoga, Nia, Arthritis Exercise, Pilates, Tai Chi • Free Drop-in Sports: Rock Climbing, Basketball, Indoor Playground, Swimming, Soccer, Gym Hockey, Racquetball • Complimentary towel service, shampoo, soap, lotion, deodorant, and hair dryers • Discounted rates for classes, camps, workshops, advertising, and rentals

Our Facility • Fitness + Cardio Center

July - Guest Passes - One Day Sale Wed., July 12 Buy 5 guest passes and get 5 free (10 for the price of 5).

Good for adult or child passes.

Must use passes by Dec. 31, 2017 Limit 10 passes per membership.

August - Free Friend Wednesday Bring a friend for free every Wednesday Member Reception Tues., August 8 9:00 - 10:30 am in Main Lobby For more information on Membership, contact Kelsey Kaplan at 503.452.3555 or kkaplan@oregonjcc.org.

• 25 yard swimming pool, 82-84° • Warm water pool, 92-94° with accessible entrance • Three racquetball courts • Locker rooms with lounge, sauna, steam room, whirlpool, digilock lockers, and disability accessible lockers • Private changing rooms • Gymnasium with eight basketball hoops • Indoor rock climbing wall • Free parking • ADA accessible entrances, parking, pools, restrooms, disability accessible lockers, and elevator

JCCA Membership Perk If you are traveling, don’t forget to bring your MJCC member card to a JCCA-affilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

We are an ADA accessible facility and pool.

Welcome

Cafe at the J

Check out our Arts + Culture calendar for summer.

We offer arts and cultural programs, as well as social events for all ages. Don’t miss these upcoming events.

Be sure to check event location. All events are at the MJCC unless otherwise noted.

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe. We offer free wireless Internet access.

Butterfly Project Installation Ceremony Tuesday, May 23 6:30 pm

Mussar with Rabbi Joshua Rose Monday, June 12 2:30 - 3:25 pm

Shavuot Cheesecake Bake Off Tuesday, May 30 5:00 pm

Jewish Pride Greater PDX Sunday, June 18

Jewish Community Orchestra Season Finale Sunday, June 11 3:00 pm

Coffee Happy Hours Weekdays from 2:30 - 3:30 pm all coffee drinks at the Cafe at the J are HALF OFF! It’s Coffee Happy Hour!

Get that afternoon “pick-me-up” or decaf. See you there.

MJCC Day Camp Summer Kick-off Party!

Thursday, June 22 4:00 pm Jewish Heritage Night at Portland Thorns Wednesday, June 28 7:00 pm

Sunday Monday Tuesday Wednesday Thursdays Friday Saturday

Join Our JCC Maccabi Delegation!

Made ionn Oreg ®

®

Visit oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Index

JCC Maccabi Games and ArtsFest in Miami, FL , Aug. 6 - 10 The JCC Maccabi Games® and ArtsFest® is a sports and arts event where thousands 2017 of Jewish teens ages 13 - 16 meet, compete, and create memories that will last a lifetime. ArtsFest specialties include: Acting/Improv, Dance, Musical Theater, JCC Maccabi Games + ArtsFest Jazz Ensemble/World Music, Rock Band, Star Reporters (Journalism/TV), Visual Arts, Vocal Music, and Cooking. (See page 11 for sports.)

For more information on Arts + Culture programs, please contact Len at 503.535.3555 or lsteinberg@oregonjcc.org.

9:30 am - 4:00 pm (limited menu) 7:30 am - 4:30 pm 7:30 am - 4:30 pm, 5:30 - 8:00 pm (meat) 7:30 am - 8:00 pm 7:30 am - 8:00 pm 7:30 am - 4:00 pm (follows Shabbat times) Closed

Support

Borders Define and Divide Us Wednesday, June 7 6:30 pm

Visit the Cafe on Tuesdays for weekly kosher meat dinners!

Childcare

Nosh on Food!

Fitness

What’s Happening at the MJCC

Sports

Naim Hasan Photography

Aquatics

Arts + Culture

5

Naim Hasan Photography

Aquatics Pool Hours Main Pool

Monday - Thursday Friday Saturday - Sunday

Warm Pool

Aquatics

| Information + Registration at oregonjcc.org

Monday - Friday Saturday - Sunday

6

Pool Schedules 6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

7:30 am - 8:00 pm 9:00 am - 5:30 pm

Please refer to pool schedules at oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Swim Lessons Swim Lesson Assessment

We are pleased to offer free swim lesson assessments to participants who are new to our program. During the assessment, one of our instructors will lead your child through a series of skills to determine their appropriate level. Please call ahead to schedule your assessment.

Enrollment FAQs • You may register online or in person at the Member Service Desk.

• Payment must be provided at time of registration to guarantee a spot.

• Enrollment is accepted up until the half-way point of the session.

• Class fees may be prorated after the third class.

• Swim lesson registration fee does not include open swim before/after class. As always, all persons participating in open swim must pay the daily admission fee or use their membership card before entering the pools. Supervision policy applies.

• If a participant misses a class, he/she is not allowed to drop in to other classes or levels. If a class or program is canceled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds. We will give one voucher per session, for 10% off enrollment of one class during the next program session, even if more than one class is canceled.

Accommodating Waitlists

All programs operate with minimum enrollment requirements and maximum enrollment capacities. We reserve the right to cancel, change, or combine programs when minimum program enrollments have not been met.

Once a program is filled, a waitlist will be created. You will be called if an opening becomes available or if additional classes are created. Note: If additional classes are created, they may not be at the same time or day as the original program.

Note: swim diapers with tight fitting waist and legs required for children not yet potty trained.

Private + Semi-Private Lessons

Focus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x 1/2 hour Cost: $255. Member Cost: $180.

Semi: 5 x 1/2 hour Cost: $188. Member Cost: $125.

Price is per person. Private and semi-private lessons may be scheduled in either pool, and are based on swim instructor availability.

Contact our Member Services Desk to fill out a private swim lesson request form. Please allow five to seven business days for our private lesson coordinator to contact you.

For more information on Aquatics programs, contact Ryan Ochoa at 503.452.3433 or rochoa@oregonjcc.org.

Swim Lesson Levels Learn water entry, bubble blowing, kicking, floating, and underwater exploration. Warm Pool

Angelfish: Intro to Water Ratio 1:5

Blowfish: Fundamental Water Skills Ratio 1:5

Crocodile: Stroke Development Ratio 1:5

Learn front and back crawl and elementary backstroke.

Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 feet independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Pool and Main Pool

Bronze and Silver: Monday - Thursday: 4:30 - 5:30 pm Cost: $105. Member Cost: $75 month.

Gold: Monday - Thursday: 4:30- 6:00 pm Cost: $125. Member Cost: $95 month.

July 3 - 27

Bronze and Silver: Monday - Thursday: 4:30 - 5:30 pm Cost: $105. Member Cost: $75 month.

Gold: Monday - Thursday: 4:00- 5:30 pm Cost: $125. Member Cost: $95 month.

August 1 -17

Bronze and Silver: Monday - Thursday: 4:30 - 5:30 pm Cost: $80. Member Cost: $55 month.

Gold: Monday - Thursday: 4:00 - 5:30 pm Cost: $95. Member Cost: $70 month.

Tryouts for fall season will be Sept. 18 and 19, 4:30 - 5:30 pm. Season begins Oct. 2

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives.

Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water and, is able to perform a sitting and kneeling dive. Main Pool

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, and is comfortable swimming 50 yards. Main Pool

All LGT courses are 9:00 am - 4:00 pm Cost: $100 + $35 non-refundable American Red Cross fee.

Fee will be reimbursed after 90 days if you are hired by the MJCC. Participants must be at least 15 prior to completion of course.

Prerequisites: Must be able to swim 300 yards breast stroke and/or freestyle, dive 10 feet to retrieve brick and swim 20 yards with it, and tread 2 minutes without hands.

Lifeguard Instructor/Trainer Review June 17 9:30 am - 4:30 pm, AQ456 Cost: $50

Lifeguard Instructor/Trainer Review + LG Test-Out June 17 9:30 am - 4:30 pm, AQ457 Cost: $85

Index

Naim Hasan Photography

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly.

Can dive from the side of the pool and swim 100 yards.

Main Pool

June 19 - 23, AQ453 June 26 - 30, AQ454 August 21 - 25, AQ455

Support

Flying Fish: Stroke + Skill Proficiency Ratio 1:8

Lifeguard Training Dates

Childcare

Eel: Stroke Refinement Ratio 1:6

Fitness

Dolphin: Stroke Improvement Ratio 1:5

Practice Schedule: June 6 - 29

Sports

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, willingly able to submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Pool

For a tryout, contact Head Coach Jennie Condon at jcondon@oregonjcc.org.

Aquatics

Learn to enter and exit the water, submerge face, exhale underwater, explore floating, and moving with support.

Work on water acclimation and breath control.

Prerequisites: None. Warm Pool

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke.

Main Pool

Welcome

Starfish: Parent + Child Ratio 1:15

Stingrays Swim Team (Ages 7 + Older)

7

Swim Classes Parent + Child (6 mo. - 2 yrs.)

Weekend Session Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Starfish

6 mo - 2 yrs

Sun

9:00 - 9:30 am

6/18 - 8/20*

AQ401

$77/$63

Warm Pool

Starfish

6 mo - 2 yrs

Sat

9:00 - 9:30 am

6/24 - 8/26*

AQ402

$77/$63

Warm Pool

*Please note: No class on Sunday, 7/2 or Saturday, 7/8

Aquatics

| Information + Registration at oregonjcc.org

Preschool Weekend Session

8

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

3 - 6 yrs

Sun

9:35 - 10:05 am

6/18 - 8/20*

AQ403

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

9:35 - 10:05 am

6/18 - 8/20*

AQ404

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

10:10 - 10:40 am

6/18 - 8/20*

AQ405

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

10:10 - 10:40 am

6/18 - 8/20*

AQ406

$99/$81

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Sun

10:45 - 11:15 am

6/18 - 8/20*

AQ407

$99/$81

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Sun

10:45 - 11:15 am

6/18 - 8/20*

AQ408

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

11:20 - 11:50 am

6/18 - 8/20*

AQ409

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

11:20 - 11:50 am

6/18 - 8/20*

AQ410

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

9:35 - 10:05 am

6/24 - 8/26*

AQ411

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

9:35 - 10:05 am

6/24 - 8/26*

AQ412

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

10:10 - 10:40 am

6/24 - 8/26*

AQ413

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

10:10 - 10:40 am

6/24 - 8/26*

AQ414

$99/$81

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Sat

10:45 - 11:15 am

6/24 - 8/26*

AQ415

$99/$81

Warm Pool

Crocodile + Dolphin

3 - 6 yrs

Sat

10:45 - 11:15 am

6/24 - 8/26*

AQ416

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

11:20 - 11:50 am

6/24 - 8/26*

AQ417

$99/$81

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

11:20 - 11:50 am

6/24 - 8/26*

AQ418

$99/$81

Warm Pool

*Please note: No class on Sunday, 7/2 or Saturday, 7/8

Two Week Sessions

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

6 - 11 yrs

Sun

10:00 - 10:40 am

6/18 - 8/20*

AQ435

$131/$108

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Sun

10:45 - 11:25 am

6/18 - 8/20*

AQ436

$131/$108

Main Pool

Eel + Flying Fish

6 - 11 yrs

Sun

11:30 - 12:10 pm

6/18 - 8/20*

AQ437

$131/$108

Main Pool

6 - 11 yrs

Sat

10:15 - 10:55 am

6/24 - 8/26*

AQ438

$131/$108

Main Pool

6 - 11 yrs

Sat

11:00 - 11:40 am

6/24 - 8/26*

AQ439

$131/$108

Main Pool

Eel + Flying Fish

6 - 11 yrs

Sat

11:45 - 12:25 pm

6/24 - 8/26*

AQ440

$131/$108

Main Pool

*Please note: No class on Sunday, 7/2 or Saturday, 7/8

Aquatics

Crocodile + Dolphin Angelfish + Blowfish

Welcome

Youth Weekend Session

Youth Two Week Session Day

Time

Date

Code

Cost/M ember

Location

M - Th

3:45 - 4:25 pm

6/19 - 6/29

AQ441

$116/$96

Main Pool

Eel + Flying Fish

6 - 11 yrs

M - Th

4:25 - 5:05 pm

6/19 - 6/29

AQ442

$116/$96

Main Pool

Angelfish + Blowfish

6 - 11 yrs

M - Th

5:05 - 5:45 pm

6/19 - 6/29

AQ443

$116/$96

Main Pool

Crocodile + Dolphin

6 - 11 yrs

M - Th

3:45 - 4:25 pm

7/10 - 7/20

AQ444

$116/$96

Main Pool

Eel + Flying Fish

6 - 11 yrs

M - Th

4:25 - 5:05 pm

7/10 - 7/20

AQ445

$116/$96

Main Pool

Angelfish + Blowfish

6 - 11 yrs

M - Th

5:05 - 5:45 pm

7/10 - 7/20

AQ446

$116/$96

Main Pool

Crocodile + Dolphin

6 - 11 yrs

M - Th

3:45 - 4:25 pm

7/24 - 8/3

AQ447

$116/$96

Main Pool

Eel + Flying Fish

6 - 11 yrs

M - Th

4:25 - 5:05 pm

7/24 - 8/3

AQ448

$116/$96

Main Pool

Angelfish + Blowfish

6 - 11 yrs

M - Th

5:05 - 5:45 pm

7/24 - 8/3

AQ449

$116/$96

Main Pool

Crocodile + Dolphin

6 - 11 yrs

M - Th

3:45 - 4:25 pm

8/7 - 8/17

AQ450

$116/$96

Main Pool

Eel + Flying Fish

6 - 11 yrs

M - Th

4:25 - 5:05 pm

8/7 - 8/17

AQ451

$116/$96

Main Pool

Angelfish + Blowfish

6 - 11 yrs

M - Th

5:05 - 5:45 pm

8/7 - 8/17

AQ452

$116/$96

Main Pool

Join us in the warm water pool with pool toys, music, and good times! Parents must accompany children in the water.

Index

Naim Hasan Photography

Support

Ages: 6 yrs + under Sunday, July 23 3:00 - 5:30 pm Cost: $15 per family. Member Cost: free.

Childcare

Itty Bitty Pool Party!

Fitness

Age 6 - 11 yrs

Sports

Class Crocodile + Dolphin

9

Free Adult Aquatic Exercise Classes We offer a comprehensive aquatics program for our members and guests. We’re especially proud to offer both a 25-yard lap pool and a warm water pool which is an ideal environment for relaxation, recuperation, and recreation.

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water.

Our helpful staff can show you how the lifts operate and can even assist you, if you like.

Main Pool Classes

Warm Pool Classes

Aquarobics

Arthritis Exercise

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one.

The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Main Pool Monday - Friday

9:00 - 10:00 am Saturday 9:15 - 10:15 am

Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Warm Pool Monday - Friday 10:00 - 11:00 am

Aqua Power

Ai-Chi

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday + Thursday 7:30 - 8:30 am Saturday

8:15 - 9:15 am

10

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Tuesday + Thursday 6:30 - 7:30 pm Monday, Wednesday, and Friday 6:00 - 7:15 am Cost: $15/day. Member Cost: free.

Personal Training Aquatic Therapy

Private aquatic therapy offered by Laurie Shepard is perfect for anyone with injuries, chronic pain, limited mobility, or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. lilytherapies@gmail.com or 503.358.4383 1/2 hr.: Cost: $55. Member Cost: $35.

One Click Studio PDX

Aquatics

| Information + Registration at oregonjcc.org

Masters Swimming

In Association with the Arthritis Foundation

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Pool Tuesday + Thursday 8:45 - 9:45 am

Water Fusion

Use the warm water to stretch far beyond ordinary limits.

Drawing on the latest physiological knowledge, focus on breathing deeply, stretching, and relaxing.

Warm Pool Monday + Wednesday 6:00 - 7:00 pm

Welcome Aquatics

Sports MJCC Sportsplex Facts • Friendly and helpful staff • 135 different soccer teams comprised of 60 adult teams and 75 first grade through high school teams • 1,150 different soccer participants throughout youth, high school, and adult teams • 1,250+ games annually • Soccer players from all around the Greater Portland Area

Sports

• Size of field: 160 ft x 67 ft • Climate controlled heat and air-conditioned facility • New LED energy efficient and brighter lighting • Free and convenient parking lot • Side turf area for warming up • Table area available for food and gatherings • Gymnastics space available for birthday parties and rentals

Made ionn Oreg ®

Index

Music Lessons Piano, Violin, and Guitar Lessons with Rose City Music Academy

®

Support

For those unfamiliar with this powerful program, the JCC Maccabi Games® and ArtsFest® is a week-long sports and arts event where thousands of Jewish teens ages 13 - 16 meet, compete, and have a great time, creating memories that last a lifetime. The energy and excitement of the JCC Maccabi Games® and ArtsFest® make this a unique and unforgettable experience for each participant and give our teens the opportunity to be a part of a larger Jewish community.

As we continue to grow our program, we are looking to YOU for support! The program is expensive, and we subsidize the cost for all participants, in addition to providing additional, need-based aid. We are very grateful to The Jewish Federation of Greater Portland and the Holzman Foundation for their 2017 strong support. Many individuals in our community have also provided financial support, and we hope you will consider joining JCC Maccabi Games + ArtsFest them. For further information about the JCC Maccabi Games® or other youth activities, please contact Len Steinberg at lsteinberg@oregonjcc.org or 503.535.3555.

Childcare

Last summer, the MJCC was fortunate enough to bring 20 teen athletes to St. Louis, MO for the JCC Maccabi Games®. It was truly inspiring to see teens from Portland represent our state on a national level. It was evident that the Games had a long-lasting impact on each of them. We are delighted that at least two Portlandarea student athletes are playing on the USA national basketball team at the Maccabiah Games in Israel! This year, we are excited to say that we will have another delegation of 20 athletes from Oregon. The 2017 Maccabi Games® and ArtsFest will take place in Miami, FL on August 6 - 10, 2017.

Fitness

Portland Teens Will Head to Miami for the 2017 JCC Maccabi Games® and ArtsFest®

Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy. Call for prices.

Small group lessons available for beginners.

Call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

11

Sports + Recreation Classes Parent + Child

Youth Sports Classes

Lil’ Kickers at The J

Basketball Basics

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. - 10 yrs. See page 14 for details.

Preschool Sports Classes Preschool classes return in the fall.

Summer Club J is Back!

(Ages 6 - 12 yrs.)

Learn the basics and fundamentals of basketball including dribbling, catching, shooting, passing, and game vocabulary. Gymnasium

KidFit

Channel that energy before going into the weekend! Run, jump, move, and play during this 45-minute interactive class.

It’s P.E. with a fun twist! Ages 6 - 10. Gymnasium

Net Sports

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

June 19 - August 25 Monday - Friday 8:15-11:25am Cost: $15. Member Cost: $5

Play volleyball, pickleball, badminton, wallyball, and tennis in a fun, non-competitive environment. Practice hitting, volleying, and teamwork. Racquetball Courts

Sports Mix

Exercise and play games from a different sport every week including soccer, football, frisbee, hockey, and more!

Sportsplex

Youth Sports One day per week

12

Age

Day

Time

Date

Code

Cost/M ember

Location

Basketball Skills

6 - 10 yrs

Mon

4:15 - 5:00 pm

6/19 - 8/21

SP400

$90/$68

Gymnasium

Sports Mix

6 - 10 yrs

Tues

4:15 - 5:00 pm

6/20 - 8/22

SP401

$90/$68

Net Sports

6 - 10 yrs

Wed

4:15 - 5:00 pm

6/21 - 8- 23

SP402

$90/$68

KidFit

6 - 10 yrs

Thurs

4:15 - 5:00 pm

6/22 - 8/24

SP403

$90/$68

Gymnasium/ Sportsplex Gymnasium Gymnasium/ Sportsplex

Please note: No classes the week of July 3 - 8.

Naim One Hasan Photography Click Studio PDXPhotography Naim Hasan

Sports |

Information + Registration at oregonjcc.org

Class

For more information on Sports, Recreation + Camp programs, contact Scott Reese at 503.452.3440 or sreese@oregonjcc.org.

Welcome

Adults Free Drop-in Sports Schedule

Aquatics

Youth in sixth grade and under must be accompanied by an adult.

More drop-in sports times may be available outside of this schedule and this schedule is subject to change.

Please check with Member Service for the most up-to-date information.

Organized Adult Drop-In Basketball

Gym Hockey

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Gym hockey has all the passing and teamwork of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout.

Mondays and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Childcare

Did you Know?

Incight

Jennifer Wilde, Incight’s Independence Program Director, is grateful for the ongoing partnership with the MJCC. According to her, “the venue is perfect for electric hockey – accessible and convenient location, and affordable rental fees allow for regular programming for our athletes.

Valuing the niche population of Incight’s athletes, our friends at MJCC have generously removed every barrier to enable our program to grow and thrive.”

Index

One Click Studio PDX

Support

In September 2016, the MJCC received a Community Engagement Grant of $1,000 from the Oregon Health & Science University Center for Excellence in Developmental Disabilities (UCEDD) in partnership with its Community Partners Council (CPC). This grant helps support our ongoing partnership with Incight for its electric cart hockey program that practices regularly in our gymnasium.

Incight is a 501(c) (3) non-profit that supports and empowers key life aspects of education, employment, and independence for people with disabilities. Thanks to our partnership, which began in 2014, Incight uses our gymnasium, at a greatly reduced rate, for this exciting adaptive sport, designed specifically for power-chair users.

Twice a month, athletes like Floyd Miller participate in this exhilarating sport, where teams of three players zip around in specialized chairs that go about 10 miles an hour.

According to Floyd, “Electric hockey gives me the ability to be competitive, and social, and provides an outlet for energy that otherwise could go to waste.”

Fitness

Join MJCC members and guests for organized adult drop-in play weekday afternoons from 12:00 - 2:00 pm and Sunday from 8:00 - 11:00 am. All skill levels are welcome!

Women’s Drop-In basketball is every Tuesday from 8:45 - 9:30 am. Please inquire at the Member Services Desk for more information.

Sports

* Full court. Drop-in Basketball is on one court, except where indicated.

For more information about Incight, please call 971.244.0305 or email incight.org.

13

MJCC

oregonjcc.org/soccer Information: call 503.244.0111 or email shutch@oregonjcc.org

Indoor Soccer Adult Co-ed Soccer League

Play recreational games in our climate-controlled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

More information can be found at oregonjcc.org/soccer.

Make a team and join our adult soccer co-ed league.

Interested in playing, but do not have a team, email shutch@oregonjcc.org to join a pre-existing team.

Leagues fill quickly! Register early!

Sun: D2 (semi-competitive) 4:00 - 11:00 pm Tues: D3 (recreational) 6:00 - 11:00 pm Wed: D3 (recreational) 6:00 - 11:00 pm Thurs: D3 (recreational) 6:00 - 11:00 pm

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills co-ed program for ages 18 mo. - 10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest.

Start June 18 - Aug. 27. (No class July 2) Cost (10 weeks): $17.50 per Lil Kickers class and $19.50 per Skills Institute class. MJCC Members receive two free classes when registering for full session. Not available online. Must call to enroll to receive discount.

Registration is always open. For the current session dates and times, visit oregonjcc.org/lilkickers, pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266.

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Ages + Levels of Classes Bunnies (18 - 24 months; Introductory) Sunday 9:00 - 9:50 am

Thumpers (25 - 36 months; Introductory) Sunday

9:00 - 9:50 am

Hoppers (3 - 4 year olds; Beginners) Sunday

9:00 - 9:50 am

Jackrabbits (3 - 4 year olds; Intermediate) Sunday

11:00 - 11:50 am

Big Feet (5 - 6 year olds; Beginners) Sunday

10:00 - 10:55 am

Micro (6 - 7 year olds) Sunday Naim Hasan Photography

Sports |

Information + Registration at oregonjcc.org

Lil’ Kickers Summer Schedule June 18 - August 27

11:00 - 11:50 am

Aquatics

Naim Hasan Photography

Welcome

Fitness Adult Fitness + Cardio Center

Types of Personal Training Maximize your exercise routine by working with a personal trainer one-on-one. Your trainer will help you design a plan that will best suit your needs.

Nutritional Therapy

Pilates Reformer Training

Yoga Therapy

Wellness Coaching

Wellness Coaching works on personal or professional goals. Topics range from life-work balance, career satisfaction, to communication skills and overall health.

The personal life coach will design a unique, confidential plan with every client to help achieve a healthy state of being. Personal Life Coach: Christine Gilmore 1 hour - Member + Guest Cost: $75.

5 x 1 hour - Member + Guest Cost: $359.

IGNITE

Specialized. Personalized.

Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people.

Cost per person One 45-min. session: Cost: $52. Member Cost: $32.

Package of 10 sessions: Cost: $480. Member Cost: $280.

To register for IGNITE, call Joe Seitz at 971.803.7309 or visit the Member Services Desk

New to Personal Training? Special Introductory Rate for Members Only!

Index

This one-on-one Yoga Therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels.

Instructor: Tara

1 hour - Cost: $81. Member Cost: $61.

5 x 1 hour - Cost: $389. Member Cost: $289.

10 x 1 hour - Cost: $739. Member Cost: $539.

1/2 hour - Cost: $59. Member Cost: $39.

5 X 1/2 hour - Cost: $283. Member Cost: $183.

10 X 1/2 hour - Cost: $542. Member Cost: $342.

Support

Pilates teaches body awareness and posture with easy movements that improve flexibility, agility, and range of motion, with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructor: Kelsey

Personal Training Rates

Childcare

Nutritional therapy is a system of healing based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Instructor: Hilary Conway, Nutritional Therapist

• Equipped with sauna, steam room, whirlpool, and digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9 per mo.)

Fitness

Traditional Personal Training

Locker Rooms

Sports

• Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • Two Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Individual MYE® digital televisions on all cardio machines

Limit one package per person. Three one-hour training sessions of any type. Member Cost: $109.

Contact To register for personal training programs, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

15

Small Group Training, Movement Programs, Youth Fitness + Dance Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Call Fitness Program Manager, Joe Seitz, 971.803.7309, for more information.

IGNITE

Adult Dance Classes Israeli Dancing

Inpower

Do you know the difference between a Hora and a Debka?

Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome. (min.: 6) Instructor: Allison Victor

See page 15 for details.

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life, and help overall recovery by maintaining or increasing physical fitness through a customized plan from the time of diagnosis through survivorship.

Call Laura Rosencrantz at 503.915.0035

Fitness + Wellness |

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, deep tissue, and custom massages.

To book a massage, call 503.244.0111.

30 min.: Cost: $65. Member Cost: $50.

1 hour: Cost: $85. Member Cost: $70.

1.5 hours: Cost: $110. Member Cost: $95.

(3) pack 60 min. massages: Cost: $240. Member Cost: $195.

(3) pack 90 min. massages: Cost: $315. Member Cost: $270.

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30 - 2:30 pm More info and class dates: Virginia Belt - 503.789.4575 Madeleine Denko-Carter - 971.263.2761 danceforparkinsonsoregon@gmail.com

Fitness + Movement Classes Sculpt Yoga

Sculpt your body with this new class that combines powerful yoga poses with light weights, thera-bands and exercise balls to increase strength, tone muscles, and improve flexibility.

Instructor: Tara Atkinson Wednesdays, June 14 - August 23 8:00 - 8:55 am, FIT401 Cost: $98. Member Cost: $70.

No class on July 5

Youth + Teen Fitness

Naim Hasan Photography

Stay active with our youth fitness offerings!

Teen Fitness Orientation (ages 13 - 17)

Learn how to safely and effectively use the fitness floor equipment. Required for all 13 - 17 year olds using the fitness floor.

To make an appointment, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Teen One-to-One Personal Training 1 hour - Cost: $81. Member Cost: $61.

5 x 1 hour - Cost: $389. Member Cost: $289.

10 x 1 hour - Cost: $739. Member Cost: $539.

1/2 hour - Cost: $59. Member Cost: $39.

5 X 1/2 hour - Cost: $283. Member Cost: $183.

10 X 1/2 hour - Cost: $542. Member Cost: $342.

To make an appointment, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Contact To register for personal training programs, call Joe Seitz at 971.803.7309.or visit the Member Services Desk.

16

Dance for Parkinson’s Disease

Naim Hasan Photography

Information + Registration at oregonjcc.org

Massage at the J

Wednesdays July 19 - Sept. 13 7:00 - 8:00 pm, CG401 Cost: $90 Members + Guests.

Drop-in $15 per class

Free Adult Group Exercise Class Descriptions The Body Shop

Push your limits with a class that combines cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and overall total body conditioning for a long, lean, strong body.

Instructors: Alex N., Hilary

BODYPUMPTM is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout.

It will burn up to 430 calories. Instructors will coach you through the scientifically-proven moves and techniques.

Instructors: Aprill, Julie, April, Christine, Amy D., Kai, Donna

Core Strength + Movement

CXWORXTM

Improve balance, mobility, and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flow smoothly and gently from one to the other in a sequence.

Instructor: John

U-Jam Fitness®

U-Jam Fitness® is an athletic hip hop dance fitness workout that combines easy-to-learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time – all while having fun! Instructors: Tam

Chair Yoga

Designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Yoga poses focus on balance, strength, and flexibility using a chair. Instructor: Amy

Vinyasa Yoga

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available. Instructors: Tara, Carol M.

Forever Fit

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts!

Nia stimulates body, mind, and spirit. Great for all fitness levels. Instructor: Patricia

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 971.803.7309.)

Instructors: Kelsey, Julie

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Instructors: Amy, Tara

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Instructor: Sandy

Index

Pilates (Mat)

Gentle Hatha Yoga

Support

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Instructor: Robin

Naim Hasan Photography

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Instructors: Jennifer, Amy D., Meagan

Childcare

Cycle

Fitness

CXWORXTM provides the vital ingredient to build a stronger core. All CXWORXTM moves have options, so it’s challenging but achievable for your own level of fitness.

During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Instructors: Alex S., Amy D., Kai, Christine

Tai Chi for Falls Prevention

Sports

Sculpt a strong mid-section, while focusing on functional training concepts that will take your workouts from inside the gym and incorporate them into your everyday life.

Whether you are a long distance runner, bodybuilder, or just looking to get fit, training with functional concepts is a must in order to be strong and healthy. Suitable for all fitness levels. Instructor: Alex N.

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance, and flexibility.

Instructor: Kelsey

Aquatics

BODYPUMPTM

Gentle Pilates

Welcome

For class times, visit oregonjcc.org/group-exercise. For childcare, see page 19.

17

Let Us Help You Reach Your Health and Fitness Goals Call 971.803.7309 to make an appointment.

Fitness + Wellness |

Information + Registration at oregonjcc.org

Lisa Franco Personal Trainer Fitness Lead

18

Ryan Anest Personal Trainer

Phil Ewers Personal Trainer

Osh Levin Personal Trainer

Peter Smith Personal Trainer

Alex Ness Personal Trainer

David Skolnik Personal Trainer

Tony Pierce Personal Trainer

Bill Haeuptle Personal Trainer

Kelsey Goggin Pilates Reformer Trainer

Christine Gilmore Wellness Coaching

Hilary Conway Personal Trainer Nutritional Therapist

Brio Howard Massage Therapist

Tara Atkinson Personal Trainer Yoga Therapist

Sofia Vidalis Massage Therapist

Check our Fitness Center wall for bios and additional information.

Aquatics

Naim Hasan Photography

Welcome

Childcare Indoor Playground (Ages 6 mo. - 5 yrs.)

Play in our climate-controlled Sportsplex! Toys and equipment available, including a trampoline and gymnastics equipment. Adult must remain in the Sportsplex.

Monday, Wednesday, Friday (beginning in September) 10:00 am - 12:00 pm Cost: $5. Member Cost: Free.

Special Indoor Playground

Sponsored by Chai Baby and PJ Library, second Wednesday of each month. Kosher snacks, storytelling/ singing, and drawings for books!

Chai Baby will begin in September 10:00 am - 12:00 pm, Free

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained.

Register now!

Full day: 8:00 am - 5:30 pm Half day: 8:00 am - 1:00 pm Questions: contact Haley Webb at 503.452.3436 or hwebb@oregonjcc.org.

Sunday 9:15 - 11:45 am Monday + Wednesday 5:15 - 7:00 pm Cost: $15. Member Cost: $5.

Summer Club J is Back!

(Ages 6 - 12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

June 19 - August 25 Monday - Friday 8:15 - 11:25 am Cost: $15. Member Cost: $5 Interested in “Unlimited Childcare?�

Contact the Member Services Desk for more information.

Please refer to our website for all childcare and Club J holiday closures.

Join us for MJCC Summer Day Camp. Register today!

Support

June 1 September 22 October 5, 6, 12, 13 November 10, 20, 21, 22 December 18, 19, 20, 21, 22, 26, 27, 28, 29

Monday - Friday 8:15 - 11:25 am

Childcare

Vacation Day Programs (Ages 3 - 11 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs.

Pre-registration not required. Child may stay for a maximum of two hours per session. Unlimited Childcare and Club J use are available for a flat monthly rate. Inquire at the Member Services Desk.

Fitness

Chai Baby/PJ Library Special Indoor Playground will begin again in September.

Drop-in Childcare (Ages 6 mo. - 5 yrs.)

Sports

Indoor Playground is a school-year program and will start again in September!

Index

Pick up a copy in the lobby or visit oregonjcc.org/daycamp.

19

Naim Hasan Photography

Support

| Information + Registration at oregonjcc.org

Support

20

Support the MJCC!

MJCC Legacy Society

MJCC is a nonprofit organization that exists and thrives due to the generous support of the community. Twelve thousand people come through our doors on a yearly basis, and nearly 4,000 individuals utilize our facilities as members. Membership, program fees and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations and grants to provide the remainder.

The MJCC Legacy Society is a group of dedicated community members who have made the extraordinary commitment to remember the MJCC in their estate plans. We are deeply grateful to these individuals for their ongoing support and their dedication to ensure the long-term sustainability of our Center. If you are interested in becoming a Legacy Society member, contact our Executive Director, Steve Albert at salbert@oregonjcc.org or 503.535.3592.

Contributions support additional programming in all areas: fitness, aquatics, sports and recreation, cultural arts, educational offerings, and family, teen, and young adult programs – as well as scholarships for memberships and day camp. We are committed to ensuring that no one is ever turned away due to an inability to pay.

For more information about supporting the Mittleman Jewish Community Center contact Saul Korin at 503.452.3427.

My parents are making sure the MJCC will be here for my children.

Thank you for supporting the Mittleman Jewish Community Center.

Become an Annual Corporate Sponsor The Mittleman Jewish Community Center’s Corporate Giving Program provides your company with an innovative menu of philanthropic opportunities designed to accommodate a variety of marketing plans and budgets. We recognize that your company has unique needs and our program(s) can be tailored to meet those needs, while ensuring that your generosity directly impacts vulnerable populations in our local community. Our Corporate Giving Program offers exposure to our extensive network of loyal donors and community members!

Please contact Saul Korin at 503.452.3427 or skorin@oregonjcc.org.

Anonymous Steve Albert and Janie Goldenberg Bruce Abrams John Arnsberg Stacy Barna Barry and Karla Benson Amy and Doug Blauer Gerel Blauer Milton Carl Edith Dorsen Becky and Greg Ewer Howard and Jen Feldman John and Beth Germain Robert E. and Lesley G. Glasgow Jonathan and Sarah Glass Merrill and Perry Hendin Lisa Katon and Noah Kressel Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Jordana and Ryan Levenick Howard and Wendy Liebreich Gail Mandel

Jeanne Newmark Jeff and Anne Nudelman Stacey L. and Marshal R. Oller Sue Perkel Robert and Rita Philip James E. Richman Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Stan and Madelle Rosenfeld Kyle and Rebecca Rotenberg Bunny and Jerry Sadis Stephen and Becki Saltzman Andrea Sanchez and Benjamin Drucker Lois and Leonard z”l Schnitzer Sandra Schnitzer Gary and Linda Singer Les and Martha Soltesz Tom Stern Kenneth and Jennifer Zeidman Jason Zidell

SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm

Welcome

Be a part of something great...

Make a difference in the local community and in the world.

Fitness

Contact Becky at 503.535.3533 or bewer@oregonjcc.org

Sports

Advertise here!

Aquatics

We have been involved in local and international service projects since 1974.

For list of speakers & schedule, visit our website: www.swportlandrotaryclub.com

Childcare

HOTEL DELUXE

Support

HOTEL LUCIA

Index

PORTLAND

www.provenancehotels.com SENTINEL

21

Naim Hasan Photography

MJCC Info Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class (excluding MJCC camps) at least 24 hours before the first class. The MJCC reserves the right to cancel, change, or combine programs at any time.

Index

| Information + Registration at oregonjcc.org

Statement of Non-Discrimination

22

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Board of Directors Co-Presidents Jonathan Glass Andrea Sanchez Board Members Avi Ben-Zaken Barry Benson Amy Blauer Joyce Evans Steven Klein, Treasurer Gail Mandel Robert Philip Erik Richmond Gayle Romain, Secretary Channah Rose Steve Rosenberg Stan Rosenfeld Jonathan Singer Carrie Wynkoop Jason Zidell, Vice President

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-of-town JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days we have a special offer of $3 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

MJCC Staff Steven Albert, Executive Director Beth Germain, Chief Financial Officer Jennifer Harrington, Assistant Executive Director Linda Huseby, Human Resources Director Becky Ewer, Marketing + Creative Director Len Steinberg, Program Director Crysie Stichler, Accounts Receivable + Payroll Manager Saul Korin, Development Manager Ryan Ochoa, Aquatics Program Manager Kelsey Kaplan, Membership + Customer Service Manager Bethany West, Rentals + Events Manager Scott Reese, Sports, Recreation + Camp Manager Joe Seitz, Fitness Program Manager Scott Hutchison, Sport, Rec + Leagues Coordinator Sandy Engel, Graphic Designer + Marketing Specialist Anna Hixon, Graphic Designer + Marketing Specialist Lisa Katon, Donor Relations + Grants Specialist Arzélie McAllister, Rentals + Events Assistant Ariel Malia, Cultural Arts Administrative Assistant Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge Denise Littlefield, Accounting Assistant

Activities by Age Childcare Programs Indoor Playground Itty Bitty Pool Party Lil’ Kickers Soccer Swim Lessons

19 19 6 14 6-8

Preschool

Youth

Adult

Ai-Chi 10 Aquarobics + Aqua Power 10 Aquatic Therapy 10 Arts + Culture 5 Arthritis Exercise 10 Basketball Drop-In Games 13 BODYPUMPTM 17 The Body Shop 17 Core Strength + Movement 17 CXWORXTM 17 Cycle 17 Dance for Parkinson’s 16 Drop-in Sports Schedule 13 Forever Fit 17

Gym Hockey 13 IGNITE 16 Incight 13 Inpower Cancer Exercise 16 Israeli Dancing 16 Massage 16 Masters Swimming 10 Music Lessons 11 Nia 17 Personal Training 15 Pilates + Gentle Pilates 17 Pilates Reformer Training 15 Private Swim Lessons 7 Soccer Leagues 14 Tai Chi for Falls Prevention 17 U-Jam Fitness 17 Water Fusion 10 Wellness Coaching 15 Yoga - Chair 17 Yoga - Hatha + Vinyasa 17 Yoga - Sculpt 16 Yoga Therapy 15 Zumba 17

Sports

Basketball Basics 12 Club J 19 KidFit 12 Lil’ Kickers Soccer 14 Music Lessons 11 Net Sports 12 Soccer Leagues 14 Sports Mix 12 Swim Lessons 6-9 Swim Team 7 Vacation Day Programs 19

Club J 19 Drop-in Sports Schedule 13 Fitness Orientation 16 Lifeguard Training Classes 7 Maccabi Games 11 Music Lessons 11 Personal Training 16 Soccer Leagues 14 Swim Team 7

Aquatics

Itty Bitty Pool Party 6 Lil’ Kickers Soccer 14 Music Lessons 11 Swim Lessons 6-8 Vacation Day Programs 19

Teen

Welcome

Parent + Child

Fitness Childcare

Rentals + Events at the MJCC Auctions + Fundraisers Milestone Events Dances + Proms

Support

Wedding Receptions Ballroom + Meeting rooms Lobby + Cafe Gymnasium In-house Catering

More Information

Bethany West | Rentals and Events Manager Email for quickest response: rentals@oregonjcc.org Visit oregonjcc.org/rentals for photos of our facility.

May 17, 2017

Index

On-site Parking

23

SUMMER

Mittleman Jewish Community Center

JULY 16

Kim Schneiderman

AUG 10

Nefesh Mountain

AUG 27

The Maccabeats

5:00 pm

6:30 pm

6:30 pm

AbbieSophia

All concerts will be held outside on the lawn. Each concert is $5 per person.

Sponsored by JCC Association’s Making Music Happen Centennial Grant initiative, funded by a grant from Marvin J. Pertzik and the Mary Livingston Griggs and Mary Griggs Burke Foundation. Additional support provided by the Holzman Foundation and the Leonard and Lois Schnitzer Charitable Supporting Foundation.

oregonjcc.org/concert

MJCC DAY CAMP Swim Lessons Included!

Open to Everyone! Ages 3-11

Full + Partial Day Options

7:30 am - 6:00 pm all summer long.

REGISTER TODAY!

oregonjcc.org/daycamp

Mittleman Jewish Community Center | 503.452.3436 | daycamp@oregonjcc.org