spring guide 2011

SPRING 2011 MITTLEMAN JEWISH COMMUNITY CENTER e v er y b o d y w elc o me

FIND THE NEW YOU DISCOVER YOUR STRENGTH

TOTAL BODY CONDITIONING, CYCLING, ZUMBA P. 21

TAKE THE PLUNGE

WATER YOGA, NEW SWIM LESSON TIMES P. 11-14

TRY SOMETHING NEW

SPORTS CONDITIONING, BASEBALL, TAP DANCE, VOLLEYBALL P. 15-18

J

FIND YOURSELF AT THE

MJCC dAy CAMP MJCC l Find Yourself at the J

503.244.0111 l To register, visit www.oregonjcc.org

MJCC l Find Yourself at the J

503.244.0111 l To register, visit www.oregonjcc.org

SOCIAL & JEWISH CULTURAL EVENTS Social & Jewish Cultural Events by Month March PAGE 6-April 1 ORA Arts Exhibits 8 15 Touch Drawing Demo 8 28 Family Dynamics 8 29 Life, Liberty & The Pursuit of Well-being 9

June

April

7

3 6 10 27

Klezmocracy Concert and Jam In Portland Jewish Community Orchestra Concert The Mah Jongg Beginner Classes

May 3 8 9 15

Improv Theater Yom Hazikaron Commemoration Israel’s Independence Day Celebration Dueling Pianos

PAGE 9 9 9 10 PAGE 10 7 7 10

5 Jewish Community Orchestra 21-25 Girl’s Strength

July

Red Cross Blood Drive

PAGE 9 6 PAGE 6

Ongoing

BBYO and Teen Connection Monthly Mitzvah Project Prayer Class with Cantor Vitells Weekly Torah Study with Charlie Schiffman

10 10 6 6

Health Red Cross Blood Drive Donate blood at the MJCC.

SOCIAL & JEWISH CULTURAL EVENTS

Friday, April 15 3:00 - 6:00 PM

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Thursday, July 7 11:00 am - 2:00 pm Stern Family Ballroom To make an appointment call 503.244.0111

GirlStrength Training in Self Defense

GirlStrength, a sister program of WomenStrength, is a new holistic selfdefense program for girls ages 10-12.

Parents are asked to attend a ten-minute orientation prior to the start of class.

March 21-25 (Spring Break 2011), 12:00 - 3:00 pm Maximum 20 participants. Free Visit www.oregonjcc.org to register, download the waiver, participation form and policies.

Jewish Culture and Education Ongoing Prayer Class with Cantor Vitells

Join us for a fresh approach to the understanding of prayer and the sidur (the prayer book). Use this class to develop and expand your relationship with G-d.

First Sunday of each month starting Sunday, April 3 2:00 pm Per class fee: Members: $5, Guests: $8.

Weekly Torah Study with Charlie Schiffman Join an open discussion about the weekly Torah portion. Dinner available for purchase at the Cafe at the J starting at 5:30 PM.

Thursdays, 7:00 - 8:30 pm Free. Donations accepted.

Drop-ins welcome. No RSVP necessary.

Partially subsidized by the Kostiner Cultural Fund.

MJCC l Find Yourself at the J

SOCIAL & JEWISH CULTURAL EVENTS

Everybody Welcome

Yom Hazikaron Commemoration Sunday, May 8 8:00 pm Free and open to everyone. At the MJCC

n io t a r b le e C t u a Yom Ha’Atzm dence Day Israel’s Indepen ‫חגיגת יו‬ 63 ‫ם העצמאות ה‬

First Annual Israel Quiz Bowl ‫חידון ישראל‬

Monday, May 9 6:00 - 9:30 pm At the MJCC Congregation Beth Israel Congregation Neveh Shalom Congregation Shaarie Torah Congregation Shir Tikvah Portland Jewish Academy

Sponsored by: The MJCC Master of Ceremony David Fuks

Program

6:00 - 8:00 pm: Food for sale 6:00 - 7:00 pm: Activities for children ages 3 to 10 6:45 - 8:00 pm: Yom Ha’Atzmaut Program 6:45 pm: Welcoming words 6:50 pm: PJA choir 7:00 - 8:00 pm: Israel Hidon/Quiz Bowl for middle

and high school students 8:00 - 9:30 pm: Café v’Ivrit and Israeli folk-dancing

Location

At the MJCC, 6651 SW Capitol Hwy., Portland, OR

More Information

SOCIAL & JEWISH CULTURAL EVENTS

Participants

503.244.0111 or www.oregonjcc.org

503.244.0111 l To register, visit www.oregonjcc.org

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SOCIAL & JEWISH CULTURAL EVENTS The Arts

AM Jewish Arts Month

Jewish Arts Month (JAM) is a collaboration between Jewish and secular community organizations to provide broad public access through workshops, lectures, seminars and activities to a series of contemporary Jewish cultural arts — music, writing, literature, film, visual arts & storytelling.

For further JAM events visit http://jewishartsmonth.blogspot.com

All JAM events listed in this guide take place at the MJCC. Art Exhibits by ORA Northwest Jewish Artists

Stop by the MJCC lobby each week in March to see a new art exhibit featuring ORA/NW Jewish Artists.

SOCIAL & JEWISH CULTURAL EVENTS

Artists include: Barbara Berger, Shemaya Blauer, Leslie Elder, Robin Esterkin, Laurie Fendel, Diane Fredgant, Julie Hockley, Jessica Israel, Susan Kuznitsky, Esther Liberman, Sharon Segal, Ellen Shefi, Eddy Shuldman, Sabina Wohlfeiler

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Touch Drawing Demo with Shemaya Blauer

Touch drawing is a doorway to creativity where each drawing becomes a step towards self-discovery and takes one deeper into the non-verbal realm. As simple as finger painting, hands become the paintbrush and images pour through your fingers. This process has been used with people who believe they are not creative, as well as with artists of all ages and all physical and cognitive abilities.

Tuesday, March 15 6:00 - 8:00 pm Free and Open to the Public

Family Dynamics

Dr. Ruth Nemzoff, author of Don’t Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Children, will discuss positive ways parents and adult children can add meaning to each other’s lives.

Monday, March 28 7:00 - 9:00 pm Code: CG301, M: Free, G: $5 Dr. Nemzoff is a resident scholar at Brandeis University’s Women’s Studies Research Center and speaks widely on family dynamics.

MJCC l Find Yourself at the J

SOCIAL & JEWISH CULTURAL EVENTS

Life, Liberty & the Pursuit of Well-being: The Life of Lillian Wald

Celebrate the life of an extraordinary Jewish woman, Lillian Wald (1867-1940) in honor of Women’s Heritage Month. Jewish Theatre Collaborative presents the inspiring story of one of the pioneers of the modern American public health system in a 45 minute biographical play and talk back. Wald’s vision, determination, compassion and unceasing efforts led to some of the most important social changes of the 21st century.

The evening will open a community conversation about contemporary public health, energizing and reminding us of the capacity we have to heal our world.

Everybody Welcome

“In Portland”

In Portland is an annual musical theatre production by the third grade class at Portland Jewish Academy. The play is written, directed and accompanied by Miriam Feder, Portland area playwright and performer. This production delights audiences of all ages. Alumni, please be sure to join us for a sing-a-long at the end of the show.

Wednesday, April 6 7:00 pm Free and open to the public Sponsored by: MJCC and Portland Jewish Academy

Tuesday, March 29 7:00 - 8:30 pm $12 adults, $10 seniors and students 18 yrs+, $8 teens Sponsored by the MJCC and brought to you by partners Jewish Theatre Collaborative, National Council of Jewish Women, Portland Section, the Jewish Women’s Archives and Northwest Health Foundation.

We are so pleased to welcome Klezmocracy to JAM. One of the finest Klezmer bands around, this group will rock the house! Do you have a musical instrument you love to play?

GOOD NEWS! Following the concert, there will be a jam session...

COME JAM AT JAM! Sunday, April 3 3:00 - 5:30 pm Free and Open to the Public

Conducted by John Carter, the Jewish Community Orchestra provides enjoyable music for the Jewish and greater community of Portland. Join us to celebrate Jewish Arts Month.

Beethoven Symphony No. 3 Bloch Baal Shem Suite with Yvonne Hsueh, violin Sunday, April 10 3:00 pm Tickets available at the door. $10 adults, $8 seniors, $5 students. children under 6 free.

Save the date for our Season Finale Concert Sunday, June 5 at 3:00 pm

503.244.0111 l To register, visit www.oregonjcc.org

SOCIAL & JEWISH CULTURAL EVENTS

Klezmocracy Concert and Jam

Jewish Community Orchestra Spring Concert

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SOCIAL & JEWISH CULTURAL EVENTS Ask An Expert Series Improv Theater with Ian Rocker

Are you fond of improv, acting, or stand-up comedy? Improve your public speaking, thinking on your feet and problem solving with others. Built around simple foundations of listening, learning and imagination, this improv. class is designed to improve your comfort level with quick thinking and adaptation in both individual and group scenarios.

Tuesday, May 3, 6:30 - 7:30 pm Free and open to the public. Co-sponsored by BBYO

Monthly Mitzvah Project Monthly Mitzvah Project reflects the Jewish commitment to Tikkun Olam (repairing the world), providing opportunities to give back to our community.

We are very grateful for the generous support this program has received through a grant from the Oregon Jewish Community Youth Foundation.

April: Neighborhood House

The need in our community is greater than ever! Join us in helping hungry families right here in SW Portland. We will be collecting food. Your donations directly benefit the Emergency Food Box Program at Neighborhood House. To learn more, go to: www.swhope.org

Social

SOCIAL & JEWISH CULTURAL EVENTS

Dueling Musicians ~ An Evening with Kim Palumbis and Lori Henriques Musical fun for the whole family!

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Two of Portland’s favorite children’s musicians, Kim Palumbis and Lori Henriques creatively come together for a kid’s concert of original songs about growing up and finding your place in this world... Think of it as “Old school Sesame Street meets “Free to Be, You and Me.” A Family Event Sunday, May 15 2:00 pm At the MJCC

Mah Jongg Beginner Class Learn to play the ancient Chinese game of Mah Jongg American style. Led by Esther Liberman. (Limit 4.)

Wednesdays, April 27 - May 25 10:00 am - 12:00 pm Cost: M: $60, G: $72, Code: CG302

Teen Connection: (6-8th Graders)

Hang out with Portland area Jewish 6th, 7th, and 8th graders! Enjoy social, recreational, athletic, cultural, and Judaic activities with new friends! For more information about Teen Connection programs email Lauren: lshey@bbyo.org.

BBYO (High Schoolers)

Meet Portland area teens, photo by: Jewish Oolite Photography build leadership skills, make a difference in our community and of course…make new friends!

Tuesdays, 7:00 - 8:00 pm Questions: www.bbyo.org or email Lauren (BBYO Portland City Director): lshey@bbyo.org

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

The Stingrays Swim School is proud to offer the American Red Cross Learn-to-Swim program and a USA Swimming Team.

SWIM LESSON LEVELS Parent/Child (6 mo. - 2 yrs.)

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Swim diapers required for children not yet potty trained.

Warm Water Pool

Preschool (Ages 3-5) Level 1: Intro. to Water Skills Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Warm Water Pool

Level 2: Fundamental Water Skills

Learn to submerge entire head and do bobs, float, glide and paddle on front and back, roll over and use combined arm and leg motions.

Warm Water Pool

Level 3: Stroke Development Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Warm Water Pool and Main Pool

Youth (Ages 6-12) Level 1 & 2: Get Your Feet Wet

This class is designed specifically for those who are apprehensive about learning to swim. Work on water acclimation, breath control and overcoming fears. Warm Water Pool

Level 3: Stroke Development

Youth (continued) Level 6: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency and power. Learn the principles of fitness swimming with drills and interval training. Main Pool

POOL HOURS

Jump into and float in deep water, use rotary breathing, learn three different kicks, perform front and back crawl and try basic dives. Main Pool

Main Pool

Level 4: Stroke Improvement

Warm Pool

Learn front and back crawl, elementary backstroke, breaststroke, sidestroke, beginning butterfly, treading water and standing dives.

Main Pool

Level 5: Stroke Refinement

Refine and coordinate strokes. Learn racing and surface dives, flip turns, breaststroke and butterfly. Main Pool

Monday-Thursday 6:00 am-9:45 pm Friday 6:00 am-8:45 pm Saturday/Sunday 8:00 am-5:45 pm

Monday-Friday Saturday Sunday

7:30 am-8:00 pm 11:00 am-5:30 pm 9:30 am-5:30 pm

Schedule

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Aquatics

photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

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AQUATICS PARENT/CHILD (6 mo.-2 yrs.)

Parent/Child Level 1

Ages 6 mo-1 yr Sun 10:30-11:00 am 3/27-5/22 AQ300 $78/$100 *This is a class intended to introduce children to the aquatic environment with active parent participation.

Parent/Child Level 2

Ages 1-2 Sun 11:00-11:30 am 3/27-5/22 AQ301 $78/$100 *This is a preparatory class for the preschool program. Kids focus on gaining independence in the water.

PRESCHOOL (3-5 yrs.)

Levels 1 & 2

Ages 3-5 Sun 11:30-12:10 pm W 3/27-5/22 NE AQ302 $105/$135 Ages 3-5 3/27-5/22

Sun 12:15-12:55 pm AQ303 $105/$135

Ages 3-5 3/27-5/22

Sun 1:00-1:40 pm AQ304 $105/$135

AQUATICS

Ages 3-5 Wed 9:00-9:40 am W 3/23-5/18 NE AQ305 $105/$135 Ages 3-5 3/21-4/13 4/25-5/18

M/W 3:45-4:25 pm AQ306 $105/$135 AQ313 $105/$135

Ages 3-5 3/21-4/13 4/25-5/18

M/W 4:30-5:10 pm AQ307 $105/$135 AQ314

Ages 3-5 3/22-4/14 4/26-5/19

Tu/Th 3:45-4:25 pm AQ308 $105/$135 AQ315 $105/$135

Ages 3-5 3/22-4/14 4/26-5/19

Tu/Th 4:30-5:10 pm AQ309 $105/$135 AQ316 $105/$135

Level 3

Ages 3-5 3/27-5/22

Sun 12:15-12:55 pm AQ317 $105/$135

Ages 3-5 3/21-4/13 4/25-5/18

M/W 3:45-4:25 pm AQ318 $105/$135 AQ324 $105/$135

Ages 3-5 3/22-4/14 4/26-5/19

Tu/Th 3:00-3:40 pm AQ319 $105/$135 AQ325 $105/$135

Ages 3-5 3/22-4/14 4/26-5/19

Tu/Th 3:45-4:25 pm AQ320 $105/$135 AQ326 $105/$135

Ages 3-5 3/22-4/14 4/26-5/19

Tu/Th 4:30-5:10 pm AQ321 $105/$135 AQ327 $105/$135

Ages 3-5 3/25-5/13 Ages 3-5 3/25-5/13

Get Your Feet Wet Ages: 6-11 3/21-4/13 4/25-5/18

M/W 4:30-5:10 pm AQ3FW1 $105/$135 AQ3FW2 $105/$135

Levels 3 & 4 Ages 6-11 3/27-5/22

Sun 12:00-12:40 pm AQ328 $105/$135

Ages 6-11 3/21-4/13 4/25-5/18

M/W 3:45-4:25 pm AQ329 $105/$135 AQ333 $105/$135

Ages 6-11 3/22-4/21 4/26-5/19

Tu/Th 3:45-4:25 pm AQ330 $105/$135 AQ334 $105/$135

Fri 3:00-3:40 pm AQ322 $105/$135

Ages 6-11 3/22-4/21 4/26-5/19

Tu/Th 5:30-6:15 pm AQ331 $105/$135 AQ335 $105/$135

Fri 3:45-4:25 pm AQ323 $105/$135

Ages 6-11 3/25-5/13

Fri 3:45-4:25 pm AQ332 $105/$135

For pool schedules see our website at www.oregonjcc.org/pools

Levels 5 & 6 Ages 9-12 3/27-5/22

Sun 11:15-11:55 am AQ336 $105/$135

Ages 9-12 3/21-4/13 4/25-5/18

M/W 5:30-6:15 pm AQ337 $105/$135 AQ338 $105/$135

SKILL BOOSTER SESSIONS Don’t let your swimmer’s skills lapse between sessions. Enroll in a booster session to keep your skills afloat! All levels offered. Classes are divided by age and ability level.

Ages 3-5 Fri 9:00-9:40 am 3/25-5/13 NEWAQ310 $105/$135 Ages 3-5 3/25-5/13

YOUTH (6-12 yrs.)

Fri 3:00-3:40 pm AQ311 $105/$135

Ages 3-13 5/30-6/2

M-Th 3:45-4:25 pm AQ3B1 $52/$67

Ages 3-13 6/6-6/9

M-Th 3:45-4:25 pm AQ3B2 $52/$67

Ages 3-13 6/13-6/16

M-Th 3:45-4:25 pm AQ3B3 $52/$67

photo by: Oolite Photography

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Ages 3-5 3/25-5/13

Fri 3:45-4:25 pm AQ312 $105/$135

photo by: Oolite Photography

MJCC  Find Yourself at the J

Aquatics

Everybody Welcome

SPECIALTY Swim Strokes 101

STINGRAYS SWIM TEAM NEW!

Create smooth effective strokes and become efficient in the water. Prerequisite: Ability to swim 25 yards Main Pool

Ages 15 & up Tu/Th 6:15-7:00 pm AQASW1 M: Free, G: $15

Swim to the Zone

Spend the afternoons at the J! See page 22 for rates and more information.

Monday - Thursday 5:15-6:15 warm water swim 6:15-7:45 play at the J

AMERICAN RED CROSS AQUATICS TRAINING Lifeguarding

Become a lifeguard in four weeks!

Learn professionalism, patron and facility surveillance, victim recognition, equipment-based rescues and caring for head, neck and back injuries. Successful completion leads to lifeguard certification. Main Pool *Prerequisite: Swim 300 continuous yards, retrieve a 10 lb brick from deep water and provide proof of age.

Join the swim team anytime!

The Stingrays Swim Team is a fun and challenging way to keep active and build confidence. Swimmers at all levels will work on technique and stamina, goal setting and lifetime fitness habits. As part of USA Swimming, the team will participate in regular meets in the Portland Metro area and swimmers at all levels have the opportunity to compete with swimmers of their own age and ability.

Copper Ages 6-9 Tu/Th 4:45-5:30 pm Oct-May AQSTC $40/$55 per mo Bronze Ages 6-11 M/W/F 4:45-5:30 pm Oct-May AQSTB $50/$75 per mo Silver Ages 8-14 M-F 4:45-5:45 pm Oct-May AQSTS $70/$105 per mo Gold Ages 12-18 M-F 4:45-6:15 pm Oct-May AQSTG $90/$125 per mo

Pre-course swim test and book pick up Friday, May 20 at 6:30pm Ages 15+ Sat 9:00 am-5:00 pm 5/21-6/11 AQ3LG $185

Private & Semi-Private Lessons

Focus on improving skills and fitness. Private lessons are one instructor to one student and semiprivate lessons are one instructor to two students.

Great for people who: • Have a child who would benefit from individual attention • Wish to learn to swim as an adult • Are training for a triathlon • Need scheduling flexibility Private: Five ½ hr. sess. $180/$255 Semi: Five ½ hr. sess. $125/$188 price is per person Private and semi-private lessons may be scheduled for children or adults in either pool during any open hours.

Aquatic Personal Training

Personal training moves into the pool with our unique offering of in-water personal training. Trainer John Roshell will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

One ½ hour sess.

$35/$50

Aquatic Therapy

Pool Accessibility Lift

Private aquatic therapy offered by Laurie Shepard-Glenn is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

One ½ hr. sess. $35/$50 photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

Aquatics

Our warm water pool has a remote controlled overhead lift to help our members gain access to the water and take advantage of our water exercise program. It accommodates swimmers up to 230 pounds and has multiple seat and sling configurations to suit most users.

PRIVATE LESSONS, TRAINING, AND THERAPY

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aquatics ADULT AQUATIC FITNESS CLASSES Main Pool Classes Aquarobics

Aquarobics is a no-to-low impact class that is perfect for anyone looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. This is a great class for rehabilitating after injuries. Main Pool M/Tu/W/Th/F

9:00-10:00 am

Aqua Power

Get the most out of your time in the water. The high energy routines of Aqua Power let you burn the most calories while still enjoying a no-tolow impact workout. Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 10:00-11:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult Monthly

M/W/F 6:15-7:15 am AQMST $35/$65

Adult Ongoing

Tu/Th 7:00-8:00 pm M: Free G: $15 drop-in

Warm Water Pool Classes Arthritis Exercise

(In Association with the Arthritis Foundation)

Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool 10:00-10:45 am

Water Yoga

Tu/Th

W Mon NE Wed

9:00-10:00 am

Use the warm water to stretch far beyond ordinary limits. Yoga, an ancient practice promoting balance, energy, deep breathing and relaxation is adapted for the water for a soothing and effective exercise.

Warm Water Pool 6:30-7:30 pm 6:30-7:30 pm

AQUATICS

M/Tu/W/Th/F

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool

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photo photoby: by:Oolite OolitePhotography Photography

MJCC l Find Yourself at the J

Sports

Everybody Welcome Mini Climbers

PARENT/CHILD

Ages: 2-3 Sun 10:15-10:45 am 3/27-5/22 SP300 $40/$50 No Class 4/24

Designed to build confidence and motor skills, this 8 week program covers the basics of rock climbing in a safe and structured environment.

Class is limited to eight participants so get your registration in today!

All participants must have a Rock Climbing Waiver signed by a parent/ guardian before the start of class* Gym/Court B (rock wall)

Ages: 2-3 Tu 10:15-10:45 am 3/29-5/24 SP301 $40/$50 No Class 4/19

Ages: 4-5 Tu 3:45-4:45 pm 3/29-5/24 SP314 $60/$75 No Class 4/19

Parent/Child Gymnastics

Develop gross motor skills through tumbling, climbing, jumping, and balancing in this 8 week class. Adult participation is required. Sportsplex

Indoor Playground

Perfect for a rainy day!

Escape the Spring rains and come inside where it’s dry! Run, jump, and climb in our indoor playground.

Parent supervision and socks required. Sportsplex Ages: 6 mo.– 5 yrs.

Mon/Wed/Fri 10:15 am-12:15 pm Members: Free Guests: $3 per child

PRESCHOOL (3-5 yrs.)

Beginning Ballet*

Tiny-Mites Gymnastics*

Improve motor movements and learn gymnastics warm up, vocabulary, swinging, rolling, balancing skills and basic body positions. Sportsplex Ages: 3-4 Sun 11:00-11:45 am 3/27-5/22 SP302 $55/$70 No Class 4/24 Ages: 3-4 3/31-5/19

Th 1:00-1:45 pm SP303 $55/$70

Mini-Mites Gymnastics*

Gain large motor skills through somersault variations, body awareness and cartwheel progressions. Bars, beam and vault are introduced. Sportsplex

Learn the basics of ballet, such as grace and balance, while playing with scarves, ribbons, and instruments. Work on gross motor skills, musicality, direction, and awareness of body in space. This 8 week class is open to girls and boys.

Dance Studio

Ages: 4-5 Sun 12:00-12:45 pm 3/27-5/22 SP304 $55/$70 No Class 4/24

Ages: 3-5 Mon 3:45-4:30 pm 3/28-5/23 SP312 $52/$65 No Class 4/18

Ages: 4-5 Mon 3:45-4:30 pm 3/28-5/23 SP305 $55/$70 No Class 4/18

Ages: 3-5 Tu 3:45-4:30 pm 3/29-5/24 SP313 $52/$65 No Class 4/19

Ages: 4-5 3/31-5/19

Th 3:45-4:30 pm SP306 $55/$70

* indicates class is involved

503.244.0111 l To register, visit www.oregonjcc.org

This 8 week program will introduce participants to a different sport each week, ranging from basketball, tennis, football, volleyball and more.

Sportsplex Ages: 3-5 Tu 1:00-1:45 pm 3/29-5/24 SP307 $48/$60 No Class 4/19 Ages: 4-5 3/31-5/19

Th 3:45-4:30 pm SP308 $48/$60

Mini J Soccer Fundamentals This 8 week program will help build and develop soccer skills including dribbling, passing, and shooting.

Shin guards recommended but not required. Sportsplex Ages: 3-5 3/30-5/18

Wed 1:30-2:00 pm SP309 $40/$50

Soccer Fundamentals 101

Move onto the next level from Mini-J Soccer with this 8 week program.

Continue to develop dribbling skills, shooting and knowledge of the sport. A short scrimmage will conclude each session. Shin guards recommended but not required.

Sportsplex Ages: 4-5 3/30-5/18

Wed 3:45-4:30 pm SP310 $48/$60

Tennis

NEW! This 8 week program will introduce participants to everything they will need to know to start their path into Tennis greatness!

Participants will learn backhand, forehand, serving, tennis terminology and more. Gym/Court B (rock wall) Ages: 4-5 Mon 3:45-4:30 pm 3/28-5/23 SP311 $48/$60 No Class 4/18

Sports

Dance/Gymnastics Showcase Tuesday, May 31, 2011 6:30 pm

MJCC P.E.

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Sports Open Play Schedule Sport

March 21 - June 19, 2011

Mon

Tues

Wed

Thurs

Fri

Basketball-All Ages

3:30-5:30 pm

3:30-5:30 pm

3:30-5:30 pm

3:30-5:30 pm

3:30-5:30 pm*

11 am-1 pm

Basketball-Women

8:30-9:30 am

Basketball-Adults

12:15-2:15 pm

12:15-2:15 pm

12:15-2:15 pm*

8-11 am**

10:15 am-12:15 pm

10:15 am-12:15 pm

Indoor Playground 10:15 am-12:15 pm Rock Climbing

5:00-6:00 pm

Racquetball

3:00-6:00 pm

Soccer Field

3:30-4:30 pm

3:00-6:00 pm

Sat

Sun

6:00-8:00 pm**

2:00-4:00 pm**

3:00-6:00 pm

9 am-12 pm

3:30-4:30 pm

Volleyball Court

7:30 - 9:30 pm

2:30-4:30 pm

Members: Free. Guests: $15

Basketball: One Court Only *The Gymnasium will be closed on May 13 and May 14 Indoor Playground: M: Free/G: $3 **No Open Climb on April 17 and May 20 due to Free Climbing Clinics. See page 18.

Youth under 9 years must be supervised by an adult see page 2 for holiday hours

YOUTH (6-12 yrs.)

Dyno-Mites - Advanced Mini-Mites Gymnastics*

This class is geared toward our younger, yet rapidly progressing gymnasts in artistic and tumbling disciplines. Sportsplex Ages: 6-7 3/30-5/18

Wed 3:45-4:30 pm SP315 $60/$75

Gymnastics Level 1*

Sports

All apparatus will be introduced. No experience necessary. Boys and girls will focus on form, strength, and flexibility as well as; trampoline basics, vault drills, swinging skills on the bar, balance, and movement on the beam, somersault variations, handstand, cartwheels and bridges on the floor. Sportsplex

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Ages: 6+ Mon 4:35-5:25 pm 3/28-5/23 SP316 $70/$88 No Class 4/18 Ages: 6+ Tu 4:35-5:25 pm 3/29-5/24 SP317 $70/$88 No Class 4/19

Gymnastics Level 2*

Focus on form, strength, and flexibility as well as: vault approach, circling skills on the bar, support elements on the beam, handstand to roll or bridge, round-offs, and bridge to kick over on the floor.

Class requires instructor approval or passing Level 1. Sportsplex Ages: 6+ Tu 5:30-6:20 pm 3/29-5/24 SP318 $77/$96 No Class 4/19

Beginning Tumbling*

Learn forward rolls, cartwheels, and handstands. Practice leaps and jumps to continue skill development.

Sportsplex Ages:6-8 Tu 3:45-4:35 pm 3/29-5/24 SP319 $60/$75 No Class 4/19 Ages: 6-8 3/30-5/18

Wed 4:35-5:25 pm SP320 $60/$75

Intermediate Tumbling*

Conquer the backward roll and learn back bends. Continue to grow their tubling skills while learning double tricks. Sportsplex Ages: 6+ 3/31-5/19

Th 4:35-5:25 pm SP321 $70/$88

Advanced Tumbling*

Work on advanced floor skills: one handed cartwheels, walkovers, round-offs, and back hand springs.

Learn double and triple tricks.

Sportsplex Ages: 8+ 3/31-5/19

Th 5:30-6:20 pm SP322 $77/$96

Creative Ballet I*

Learn the basics of ballet, such as grace and balance, incorporating scarves, ribbons, and instruments.

This 8 week class is open to girls and boys. Dance Studio Ages: 6-8 3/30-5/18

Wed 4:25-5:10 pm SP323 $52/$65

MJCC l Find Yourself at the J

Sports

Everybody Welcome

Beginning Tap*

NEW! Learn the basics of tap dance, increase motor skills and balance. Shoes are not provided by the MJCC. This 8 week class is open to girls and boys. Dance Studio Ages: 6-8 Mon 4:30-5:15 pm 3/28-5/23 SP324 $52/$65 No Class 4/18

Sticks, Sticks and A Racquet Come and try 8 weeks of learning the fundamentals and NEW! techniques of floor hockey, lacrosse, and tennis. Mouth guards not required but recommended for hockey and lacrosse. Sportsplex Ages: 6-8 Tu 3:45-4:30 pm 3/29-5/24 SP330 $52/$65 No Class 4/19

Hip-Hop Dance*

Learn hip-hop dance moves and routines set to rhythmic contemporary music in this 8-week program. Studio II Ages: 6-8 Tu 3:45-4:30 pm 3/29-5/24 SP325 $58/$72 No Class 4/19 Ages: 9-11 3/31-5/19

Th 3:45-4:30 pm SP326 $58/$72

Martial Art Madness

Learn respect and discipline for the Martial Arts through this 8 week class taught by 3rd degree blackbelt, Kevin Warren. Studio II Ages: 6-12 Mon 4:00-5:00 pm 3/28-5/23 SP327 $60/$75 No Class 4/18

Baseball Fundamentals

This 8 week program will NEW! introduce participants to drills and conditioning activities that will help them improve their baseball skills. Balls and hitting equipment available, but baseball or softball gloves are not provided. Sportsplex

Volleyball

Bump, set, spike! Practice the fundaments and develop the proper mechanics of volleyball. Open to all skill levels. Sportplex

Hip-Hop Dance*

Ages: 12-15 3/31-5/19

Learn the basics of rock climbing.

This 8 week program covers a variety of skills including movement, rope handling, belaying, and rock climbing safety. Build confidence and the skills to become a great climber.

All participants must have a Rock Climbing Waiver signed by a parent/ guardian before the start of class* Gymnasium/Court B (rock wall) Ages: 6-8 3/30-5/18

Th 4:45-5:30 pm SP336 $60/$74

Wed 3:45-4:45 pm SP332 $66/$82 photo by: Oolite Photography

U Wanna Rock!?

Wed 4:50-5:45 pm SP334 $68/$85

503.244.0111 l To register, visit www.oregonjcc.org

ADULT Racquetball - Pick Up Games

Play intramural racquetball games with adults of all ages and abilities.

Adults Ongoing

Tu/Th 3:00-6:00 pm Sun 9 am-12 pm

Sports

Ages: 9-12 3/30-5/18

Th 3:45-4:30 pm SP328 $52/65

TEEN

Youth Who Rock

Ages: 6-8 3/31-5/19

Soccer Fundamentals 102

Ages 6-14 Mon 3:45-5:00 pm 3/21-6/6 CH335 $155/$175 No Club on 4/18, 4/25, and 5/30

Learn hip-hop dance moves and routines set to rhythmic music in this 8 week program. Have fun while getting a great workout. Studio II

Work on shooting, passing, and defense in this 8 week program.

Sportsplex

Th 4:45-5:30 pm SP329 $52/$65

Enhance your skill and love of chess with our regional champion and 3rd in state chess team.

All levels are welcome to enjoy lessons and open play. Chapel

Ages: 9-12 Tu 4:45-5:30 pm 3/29-5/24 SP331 $52/$65 No Class 4/19

Learn the basics of rock climbing or continue to build the ones you have. This 8 week program covers a variety of skills to introduce you to or challenge and improve what you have already learned. All participants must have a Rock Climbing Waiver signed by a parent/guardian before the start of class*

Ages: 6-8 3/31-5/19

MJCC Chess Club with Chess Odyssey

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Sports Adult Co-ed Soccer League

LEAGUES Little “J” T-ball

This program is designed to introduce boys and girls to T-Ball with skill building activities the first 25 minutes followed by a friendly game the last 25 minutes, where everyone comes out a winner! Team t-shirts are included. Teams will be coached by an MJCC Sports staff. Sportsplex Ages: 3-4.5 Sun 10:00-10:50 am 4/10-5/22 SP337 $52/$65 No Games on 4/24 Ages: 4.5-6 Sun 11:00-11:50 am 4/10-5/22 SP338 $52/$65 No Games on 4/24

Youth Soccer League

Gather a team and join our indoor soccer league in our climate controlled Sportsplex. Games will be played either Saturday or Sunday, 2x20 minutes, and we NEVER get rained out.

To register print off a registration form from our website or stop in and fill one out.

Co-Ed U7 U8

Girls and Boys U9 - U14

Make a team and join our adult soccer co-ed league.

Play competitive games in our temperature controlled indoor soccer facility. All games are 2x22 minutes.

Team fee plus an $8 referee fee per game.

Spring 4/12-6/12 No games 4/19 or 4/24 Sunday Tuesday Wednesday Thursday

Division 2 Division 1 Division 3 Division 2

SPRING CLIMBING CLINICS No registration required. All FREE participants must have a Rock Climbing Waiver signed by a parent/ guardian if under the age of 18**

Bouldering for Kids Sunday, April 17 Ages: 4-12 yrs 2:00 pm – 4:00 pm

Sports conditioning Speed Agility Endurance Resistance to Injury

Attention Varsity and Junior Varsity Athletes, are you seeking to gain a competitive advantage?

With over a decade of experience in educating, preparing and coaching high school, collegiate and professional athletes, Coach Dorvin will help students improve sport-specific skills and be true athletes. Contact Coach Dorvin for details 503.535.3541.

Knot Tying and Belaying Friday, May 20 Ages: All ages 6:00-8:00 pm

Spring I 3/26-5/22 (No games 4/23 or 4/24) 8 Games $610

Sports

High School Soccer League

18

Bring in your team to enjoy a game in our temperature controlled indoor soccer facility. All games are 2x22 minutes. Games are co-ed and held on Sundays. Ages: 14-18 Spring 3/26-5/22 (No games 4/24) 8 Games $610

photo by: Oolite Photography

Advertise Your Business in the Sportsplex with a Dasher Board Contact Becky Hornsten: 503.535.3533 Bhornsten@oregonjcc.org

MJCC l Find Yourself at the J

Fitness

Everybody Welcome

Adult Health and Fitness Center amenities

locker rooms

• 25 pieces of Precor® cardiovascular exercise equipment • 17 Schwinn® Evolution studio bicycles • 2 Group Fitness studios • Private Pilates studio with 3 Stott® Reformers • Numerous personal televisions • 4 LCD Cardio Theater televisions • 3 Racquetball courts • 2 Massage studios Bring your headphones and listen to music • Full amenity men’s and women’s locker rooms

• Equipped with sauna, steam room, whirlpool and digilock lockers • Free towel service • Long-term half-locker rentals available ($9/mo, $108/yr)

personal training And Pilates Reformer Training

aquatic personal training

or watch your own personal TV while you exercise!

Get the one-on-one attention you need to reach your personal goals.

1:1 Personal Sessions 1 Hr Session $50/$65 5 x 1 Hr Sessions $237/$312 10 x 1 Hr Sessions $450/$600

Semi-Private Group Training prices are per person per session 2:1 1 Hr Session $40/$55 3:1 1 Hr Session $35/$50 4:1 1 Hr Session* $30/$45 5:1 1 Hr Session* $25/$40 *only available for personal training

½ Hr Session $30/$45 5 x ½ Hr Sessions $142/$217 10 x ½ Hr Sessions $237/$312 To schedule any form of personal training please call 503.535.3541.

Personal training moves into the pool with our unique offering of in-water personal training. Trainer John Roshell will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. ½ hour session

$35/$50

Fitness photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

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Fitness Sports conditioning Attention Varsity and Junior Varsity Athletes, are you seeking to gain a competitive advantage?

With over a decade of experience in educating, preparing and coaching high school, collegiate and professional athletes, Coach Dorvin will help students improve sport-specific skills and be true athletes. Contact Coach Dorvin for details 503.535.3541.

ADULT WORKSHOPS/Classes Kajukenbo!

The Original American Martial Art Learn from 3rd degree blackbelt Kevin Warren, with 22+ yrs. of Kajukenbo practice. Advance through this martial art system designed for self-defense emphasizing “street technique.� Equipment required and available for purchase at the MJCC. *A minimum number of registrants is required to run this class Adult

M/W 6:35-8:05 pm Sat 10:45 am-12:15 pm 3/28-4/23 FT301 $90/$165 4/25-5/21 FT302 $90/$165 5/23-6/18 FT303 $90/$165

Tai Chi for Better Balance

Participate in an 8-step routine designed to enhance your sense of balance, body awareness and overall health from Instructor Jim Dalton.

With over 10 years of experience teaching QiGong and Tai Chi, Jim Dalton incorporates slow, gentle movements that deepen awareness, relax the body and sharpen the mind.

Adult T/Th 1:30-2:30pm Begins 3/29 $5/$20 per class *Purchase Tai Chi classes in packages of 5 for $25. **Non-Member fee of $20 includes class fee and MJCC Day Pass fee.

Youth Junior Fitness Orientation Inpower is designed for patients fighting the side

FITNESS

effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

Tu/Th (one month commitment) 1:00-2:30 pm Contact: Laura Rosencrantz at 503.915.0035

Learn how to safely and effectively use the resistance training and cardiovascular equipment and participate in group fitness.

Available by appointment to members ages 13-17. Call 503.353.3541 to schedule.

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photo by: Oolite Photography

MJCC l Find Yourself at the J

Fitness

Everybody Welcome

Free Adult Group Fitness Class Descriptions Visit www.oregonjcc.org/fitness_schedule for class times.

BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups through squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you results! Instructor(s): Jodie, Jolene, Melissa, Shannon, Sarah

Body Sculpt

Get a complete head-to-toe workout incorporating isometrics, weights, bands, balls, step and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Boot Camp

Increase cardiovascular and muscular strength in this challenging, self-paced workout set to music. Use resistance and plyometric exercises and circuits! Instructor: John

Cycling

Sprint, climb, spin and sweat in this high-energy group biking experience set to powerful music. Instructor(s): John, Jennifer, Julie, Shannon

Low-Impact Fitness

Martial Arts Conditioning

Tone and burn calories using free weights, elastic bands, exercise balls and bodyweight. Instructor: John

Nia

With movements and concepts from dance, martial arts and yoga, Nia delivers cardiovascular and whole body conditioning. This empowering workout choreographed to rhythmic music is fun and easy to follow. Nia is a workout for mind, body & spirit.

Instructor: Patricia

Enjoy this Vinyasa (flowing) class, that focuses on meditative breath while working on body strength, proper body alignment in asanas (postures), flexibility and balance.

Appropriate for those looking for a fitness based yoga class. All levels welcome. Instructor(s): Rachel D, Rachel P, Tara, Cheryl Slower to intermediate flow pace with focus on alignment and breath.

M/Tu/Th am, and Th pm Intermediate flow to slightly more advanced class for those seeking a challenge. Mon pm and Wed/Fri am

Pilates (Mat)

Perform movements designed to improve range of motion, postural strength and balance, abdominal strength, stability and control, and the body’s awareness to its position in space. For private Pilates Reformer call 503.535.3541.

Instructor(s): Gloria, Julie, Peggy

Power Hour

Give your body balanced training that combines aerobic exercise and muscular conditioning in a lowimpact environment focusing on core training. Instructor: Robin photo by: Oolite Photography

Total Body Conditioning

Step up your exercise routine with a muscle-pumping, NEW! sweat-pouring workout that will have you in the best shape of your life! Instructor: John

Improve your fitness level through Kajukenbo, kickboxing, Kung-Fu kicks, fists and feet. Instructor: Kevin

503.244.0111 l To register, visit www.oregonjcc.org

Yoga

Zumba

Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body with sculpting movements and easy to follow dance steps in a fun, party-like atmosphere. Instructor(s): Kristin, Kris, Monica, Nani

Fitness

Improve muscle strength, balance, cardiovascular health, coordination and functional movement without the impact. This 90 minute class uses hand-held weights, elastic tubing, chairs and exercise balls.

Instructor: Robin

Muscle Up

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CHILDCARE PROGRAMS & SPRING BREAK CAMP For rates and more information visit our website at www.oregonjcc.org/childcare

INFANT/PRESCHOOL (6 Mo. - 5 Yrs.)

YOUTH (6-12 Yrs.) Swim to the Zone

Swim in the warm water pool 5:15 pm - 6:00 pm Play games 6:00pm - 7:45 pm

Drop-in Childcare 6 mo. - 5 yrs.

Mon-Th 5:15 pm - 7:45 pm No Zone: 4/18, 4/19, 5/30, 7/4

CHILDCARE PROGRAMS & SPRING BREAK CAMP

Sun 9:20 am - 11:40 am M/F 8:30 am - 11:10 am NEW 8:20 am - 11:10 am T/W/Th M/T/W/Th 5:20 pm - 7:40 pm Childcare not available: 4/19, 4/24, 5/29, 5/30, 7/3, 7/4.

No evening care: 4/18

Sundays in the Zone

Spend your Sunday mornings at the J playing games and activities with our sports staff.

NEW Sun 9:20 am - 11:40 am No Zone: 4/24, 5/29, 7/3

No registration required. Check in at Guest Services. Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Please feel free to provide a peanut/nut-free snack for your child and remember that a parent or guardian must remain in the MJCC at all times while the kids are participating in any childcare program.

Indoor Playground

Escape the Spring rains and come inside where it’s dry! Run, jump, and climb in our indoor playground.

Parent supervision and socks required. Sportsplex Ages: 6 mo.– 5 yrs.

Mon/Wed/Fri 10:15 am-12:15 pm Members: Free Guests: $3 per child No indoor park: 5/30, 7/4

SPRING BREAK CAMP

School’s out. Keep your kids active. Sports, gymnastics, swimming and more!

Snacks and lunch are not included but available through the Cafe at the J - 503.535.3630.

Monday - Friday, March 21 - 25 Ages 3-11 Pre-care $3 After-care $3 Half Day $25/$35 Full Day $45/$55 Full week $215/$250

8:00- 9:00 am 4:00 - 5:30 pm 9:00 am - 12:30 pm 9:00 am - 4:30 pm

For codes and to register visit www.oregonjcc.org/sports

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MJCC l Find Yourself at the J

general information

Everybody Welcome

activities by age

BOARD OF DIRECTORS

Parent/Child Gymnastics Indoor Playground Swim Lessons

15 15/22 12

Preschool (3-6 yrs.)

Ballet Childcare Programs Gymnastics P.E. Rock Climbing Soccer Swim Lessons Spring Break Camp T-Ball Tennis

Chairman

Adult

15 22 15 15 15, 18 15 12 22 18 15

Youth (6-12 yrs.)

Teen BBYO

10 Hip Hop Dance 17 Junior Fitness Orientation 20 Lifeguarding 13 Rock Climbing 18 Soccer Leagues 18 Sports Conditioning 18 Swim Lessons & Swim Team 12-13 Teen Connection 10

Ai-Chi

14 Aquarobics 14 Aqua Power 14 Aquatic Personal Training 13 Aquatic Therapy/Private Lessons 14 Arthritis Exercise 14 Ask an Expert Series 10 BODYPUMPTM 21 Body Sculpt 21 Boot Camp 21 Cycling

21 Dueling Musicians 10 In Power Cancer Exercise 20 Jewish Community Orchestra 9 Kajukenbo 20 Low-Impact Fitness 21 Mah Jongg 10 Martial Arts Conditioning 21 Masters Swimming 14 Muscle Up 21 Nia

21 Open Play Schedule 16 Personal Training 19 Pilates (Mat) 21 Pilates Reformer Training 19 Power Hour 21 Racquetball 17 Rock Climbing 18 Soccer Leagues 18 Sports Conditioning 18 Tai Chi 20 Torah Study Classes 6 Total Body Conditioning 21 Water Yoga 14 Yoga

21 Zumba

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Family Childcare Programs Friends of the Center Dinner Jewish Arts Month Monthly Mitzvah Project Open Play Schedule Red Cross Blood Drive Yom Hazikaron/Yom Ha’Atmaut

503.244.0111 l To register, visit www.oregonjcc.org

President Jerry Sadis

Board Members

Stacy Barna Barry Benson Ida Rae Cahana Edith Dorsen, President Elect Rabbi Bradley Greenstein Eric Kodesch Priscilla Kostiner Shirlee Lenske Mark S. Meyer Alix Nathan Mark New Sue Perkel Irv Potter Gayle Romain Steve Rosenberg Tricia Schoenbaum Ken Unkeles Jeffrey Weitz

MJCC STAFF Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing Helen Gundlach, Director of Development David Pickering, Human Resource Manager Jason Amos, Aquatics Program Manager Leslie Christine, Sports, Recreation

& Camp Manager

Randall Dorvin, Fitness Program Manager Becky Hornsten, Graphic Designer/ Marketing Specialist

22 4 8-9 10 16 6 7

Lisa Katon, Development Coordinator Rosanne Levi, Rentals, Events and Auction Manager

Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

General Information

Ballet 17 Baseball 17 Chess Club 17 Childcare Programs 22 Girl Strength 6 Gymnastics 16 Hip Hop Dance 17 Martial Arts Madness 17 Rock Climbing 17-18 Soccer Classes/Leagues 17-18 Sports Conditioning 18 Sticks, Sticks & A Racquet 17 Swim Lessons & Swim Team 12-13 Volleyball 17 Spring Break Camp 22 Tap Dance 17

Jordan D. Schnitzer

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EVERYBODY WELCOME

Already have a gym membership?

Join the MJCC with no initiation fee!

MITTLEMAN JEWISH COMMUNITY CENTER 6651 SW Capitol Hwy., Portland, OR 97219 503.244.0111 l www.oregonjcc.org