MJCC Spring Program Guide 2012

SPRING 2012 M I T T LE M A N J EW I S H CO M M U N I T Y CE N T ER everybody welcome

SPRING

INTO FITNESS EXPRESS YOURSELF

ART CLASSES, MUSIC LESSONS, GLEE CLUB P. 10-11

PASS THE PUCK

UNDERWATER HOCKEY, GYM HOCKEY, P. 16, 21

BOOST YOUR AGILITY

HOOP DREAMS B-BALL, FUTSAL, ULTIMATE FRISBEE P. 18-20

MITTLEMAN JEWISH COMMUNITY CENTER 6651 SW Capitol Hwy., Portland, OR 97219 503.244.0111 l www.oregonjcc.org

J

FIND YOURSELF AT THE

GENERAL INFORMATION

Spring 2012: April 1 - June 16, 2012

Dear Friends, Spring has arrived in Portland. We are all looking forward to warmer temperatures and sunny days to fill our lungs with fresh spring air.

At the MJCC we have worked hard to renew our commitment to arts and culture programming. This spring, you will find an assortment of wonderful opportunities, including new art classes in conjunction with our friends at the Geezer Gallery in Multnomah Village and a wonderful encore performance of the Jewish Theater Collaborative’s Café Baghdad. Of course, beginning in May (after a break in April over Pesach), we’ll bring back our increasingly popular Wednesday Bistro Nights. Everyone is welcome to join us for our Yom Ha’Atzmaut celebration (in honor of Israel’s birthday) and our ever popular Friday Night Lights event.

We remain committed to providing you with wonderful fitness and sports opportunities as well and you’ll find an amazing array of great after-school classes, adult fitness workshops and even open play adult gym hockey. Don’t miss our second annual Stingrays Swim Team Aquathon. See page 17 for details. As always, we welcome your feedback and input on our programming.

I look forward to seeing you at the J this spring!

Building Hours

Monday - Thursday 6:00 am - 10:00 pm Friday 6:00 am - 9:00 pm Saturday - Sunday 8:00 am - 6:00 pm Fitness and Cardio Center and pools close 15 minutes prior to building closure.

Holiday Hours & Closures

April 6: 6 am - 5 pm April 7: Closed April 8: Regular hours No classes or programs Open swim & gym 11 am - 5 pm May 28: 9 am - 4 pm No classes or programs Open swim & gym 11 am - 5 pm

Warmly,

Jordana Levenick MJCC Operations Manager

Sign up on our website for email alerts based on your interests. www.oregonjcc.org/newsletters

2

photo by: Oolite Photography

General Information

P.S. Join us for our Day Camp Open House on Sunday, March 11 from 1-3 pm.

Members: register before the end of March to get 5% off camp fees!

Email Alerts!

MJCC l Find Yourself at the J

GENERAL INFORMATION General Index

Aquatics Arts, Culture & Education Camps Childcare Programs Fitness General Information Hoop Dreams Basketball Index by Age Membership Sports Open Play Schedule Support our Center Support our Members Support our Neighbors Staff and Board

Everybody Welcome

13-17 5-12 20 26 22-25 2-3 20 31 4 18-21 21 29-30 27 28 31

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111.

30 minute M: $45/G: $60 1 hour M: $65/G: $80 1.5 hours M: $90/G: $105 Members only: Buy three 60 min. massages for $180

photo by: Oolite Photography

Cafe at the J Hours

Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veterans status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

General Information

Sunday 9:30 am - 4:00 pm

(limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm

5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Free wireless internet access!

3

MEMBERSHIP FREE

Membership

We have several membership options available!

Come in for a tour and we’ll find the right membership for your needs.

Call guest services at 503.244.0111.

MEMBERSHIP BENEFITS Your MJCC membership includes access to: • Free group exercise classes (Here’s a sampling) • Aquarobics • Ai Chi • Arthritis Exercise • Dance & Tone • Nia • Pilates & Yoga • BodyPumpTM • Zumba • Cycling • Free Open Play • Rock climbing • Basketball • Gym hockey

• Indoor playground • Swimming • Soccer

• Priority registration • Discounted membership rates for: • Classes and workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer

Pre-registration encouraged.

503.244.0111

• 10% off facility rental rates • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 82° with lap swim, exercise classes and family swim • Warm water therapy pool, 94° with scheduled adult and family swim times and exercise classes • Locker rooms with lounge, sauna, steam room, whirlpool and lockers.

MEMBERSHIP

• Day use digilock lockers available for rent • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers.

• Gymnasium with 8 basketball hoops • Rock climbing wall • Family changing rooms • Free parking • 10% off advertising rates in program guide • Discounts at Hotel DeLuxe

4

MJCC l Find Yourself at the J

arts, culture & education

Everybody Welcome

YOUTH/FAMILY

ADULT

April 2 19 22 25

Indoor Playground Glee Club Jewish Community Orchestra Yom Ha’Atzmaut Celebration

26 10 10 8

May 20 20 25

Monthly Movie: Despicable Me Itty Bitty Pool Party Friday Night Lights

6 16 9

June 10 Jewish Community Orchestra 24 Monthly Movie: The Incredibles

10 6

Ongoing BBYO Rose City Music Academy Lessons

9 10

Monthly Mitzvah Project

This project reflects the Jewish commitment to Tikkun Olam (repairing the world). Check out the MJCC lobby each month for opportunities to give back to the community.

April Project: Neighborhood House To see additional upcoming projects, please visit our website

April 1 16 17 18 18 22 24 25 26

Café Baghdad Brain Fitness Beginning Mah Jongg 2-Step Dancing Salsa Dancing Intergenerational Drawing Yom Hazikaron Commemoration Creative Expression Art Class Jewish Dad’s Night Out

May 2 3 6 7 9 10 16 17 31

Israeli Dancing 7 Jewish Dad’s Night Out 8 Garden Gems 5 Infant/Child CPR + AED 12 Adult CPR + AED 12 Parents Caring for Parents 12 Bistro Night: Gary Furlow and the Loafers 6 Stories from Jewish Portland 9 Jewish Dad’s Night Out 8

June 12 Israeli Movie Night Ongoing/Classes Duplicate Bridge Rose City Music Academy Lessons

11 12 7 7 7 11 8 11 8

6 7 10

www.oregonjcc.org/mitzvah

Dan has been exposed to more plants, in more places “than your average bear.” This talk is a fun compilation of some of the newest, most exciting perennials, tropicals, and woodies seen today. Dan pulls together these plants from world-wide trips, botanical gardens, plant shows and nurseries.

Sunday, May 6, 2:00 pm M: $5/G: $8, Code: CG301 RSVP at www.oregonjcc.org/eventform

Spring 2011, Dan is featured on the Martha Stewart Show.

Since 1973, Dan Heims has been deeply involved in all facets of horticulture. As president of Terra Nova Nurseries, Inc., Dan’s articles and photography have been featured in a number of magazines such as: Better Homes and Gardens, Sunset Magazine and Organic Gardening. He has taught horticulture courses, wholesaled exotic plants, and runs his own design and build landscape business. He has hosted a weekly gardening show on KKSN radio and has appeared on Martha Stewart’s Radio and TV Shows. Dan’s job description dictates that he must “travel the world and seek the newest perennials.” Terra Nova’s breeding programs have produced many international gold and silver medal winners and an astounding 700 new plants to horticulture.

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

arts, culture & education

with Dan Heims

5

Social FREE Enjoy movies on the big screen in our ballroom

Despicable Me

The Incredibles

Israeli Movie Night

Movie to be announced!

arts, culture & education

Sunday, May 20 3:00 pm

6

Sunday, June 24 3:00 pm

Tuesday, June 12 7:00 pm

Join us in the MJCC lobby as we welcome guest musicians from our area to entertain. Connect with your friends and neighbors in a relaxing setting on the third Wednesday of every month.

6:30 - 8:00 pm FREE and Open to Everyone!

March 21: Divine Divas May 16: Gary Furlow and the Loafers

MJCC l Find Yourself at the J

2-Step

NEW!

Nightclub 2-step is smooth, flowing and dynamic. It is a great dance for beginners. Learn some fun moves in a relaxed small group environment. Partner not required.

Wednesdays, April 18 - May 16 6:45 - 7:45 pm at the MJCC M: $35, G: $50 Code: CG302

Salsa Dancing

Learn the basics of salsa dancing by breaking down fancy moves into easy to learn steps. Discover how to dance with confidence and style in a welcoming and social atmosphere. Open to all levels. Partner not required.

Wednesdays, April 18 - May 16 8:00 - 9:00 pm at the MJCC M: $35, G: $50 Code: CG303

Do you know the difference between a Hora and a Debka?

How about a Yemenite step and a grapevine?

Join us for a fun and introductory class in the photo by: Oolite Photography basics of Israeli folk dancing.

All levels are welcome! (6 person minimum) Instructor: Allison Victor Wednesdays, May 2 - June 13 7:00 - 8:00 pm at the MJCC $49 for 7-week session or $10 per class walk-in fee Code: CG304

Learn to play the ancient Chinese game of Mah Jongg American Style. Led by Esther Liberman. (Limit 4) Tuesdays, April 17 - May 22 10:00 am - 12:00 pm at the MJCC M: $72, G: $90. Code: CG305

Duplicate Bridge

Come in as a pair or partners will be available.

Cafe at the J is open for lunch or snacks before the game.

The second Tuesday of every month 12:00 - 3:30 pm Sign in at noon Play begins by 12:15 pm Play complete by 3:30 pm; scoring to follow M: $1, G: $3

FREE

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

arts, culture & education

Israeli Dancing

Beginning Mah Jongg

7

Jewish Culture

Discussions on Identity and Values

Join Rabbi Brad Greenstein and other guest speakers for relaxed discussions on being a Jewish dad. Explore what it means to impart our best selves to our children and hear some of our tradition’s greatest gems. Bring your questions and an open mind! Open to Jewish dads and dads raising Jewish kids. Enjoy a beverage and light noshes and get to know other Jewish dads from the Portland area.

Thursdays: April 26, May 3, May 31, 7:30 pm (Come to one date or come every time!)

Pub Location: TBA. For more information and to RSVP: Call the MJCC at 503.244.0111 Supported by MJCC, Kol Ami, Mothers Circle, Congregation Neveh Shalom, Shir Tikvah

arts, culture & education

Yom Ha’atzmaut Israel Independence Day

8

5 Iyar 5772 - April 25, 2012 An evening of celebration

at the MJCC MJCC l Find Yourself at the J

Friday N ght L ghts

with Polina Olsen Author Polina Olsen recounts the history of this richly layered community through a collection of letters, interviews and stories. Hear the stories of Jewish Portland, whose roots stretch back to the gold rush, whose heart is “the old neighborhood” of South Portland and whose identity is alive and well in synagogues and community institutions today.

A Family Shabbat Party Friday, May 25 5:30 - 8:00 pm ~ At the MJCC

1

5:30 - 6:00 PM Candle lighting and Shabbat prayers in the lobby

3

Olsen is a researcher, writer and author of the book Stories from Jewish Portland. Books will be available for sale.

Thursday, May 17 7:00 pm at the MJCC RSVP: 503.244.0111

Celebrate Shabbat

FREE

For High School Students

Upcoming Events March 16-18: AIT/MIT/LTI

Learn about BBYO, its history, traditions and fun activities.

April 1: Join BBYO Connect for a Blazers Game

5:30 - 8:00 PM Bouncy House Dancing DJ’s Ronnie Malka + Kim Palumbis Indoor Playground BJ the Clown And more…

Shabbat at the J

Eat

6:00 - 7:30 PM Buffet style Shabbat dinner in the Cafe. Wine for sale.

Invite Your Friends

Adults ~ M: $15, G: $18 Children ages 3-12 ~ M: $9, G: $12 Maximum $50 per family RSVP by Tuesday, May 22 Call 503.244.0111

For 6th, 7th and 8th Graders

BBYO Connect is the BBYO experience made for pre-high school students who want to enjoy social, recreational, athletic, cultural and Judaic activities with new friends.

Upcoming Events April 1: BBYO and BBYO Connect go to a Blazers Game - Contact Lauren for tickets

Contact Lauren for tickets

April 22: J-Serve (6-12th graders)

Experience a day of community service and social action.

Volunteer at the Oregon Food Bank and discuss hunger in our community. Hosted at the MJCC. Lunch and transportation is provided.

For more information Lauren Shey, EGR Program Director 503.452.3426, lshey@bbyo.org

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

arts, culture & education

Meet Portland area Jewish teens, build leadership skills, make a difference in our community and of course…make new friends!

Tuesdays, 7:00 - 8:00 pm, at the MJCC

Kick Off Your Shoes and Play

2

9

Arts

Glee Club with Kim Palumbis

Join local musician and recording artist Kim Palumbis for this exciting club. Bring your friends and come sing your favorite songs.

This lively afterschool club will culminate with a performance in the Stern Family Ballroom. Date: TBA.

You choose the songs and come sing your heart out!

Ages 10-13 Thursdays, April 19-June 7 3:45 - 4:45 pm M: $80, G: $105. Code: CG306

arts, culture & education

Contact us if you have a child outside this age bracket that would like to participate.

Call 503.535.3555.

10

Folklore & Mythical Delight!

Music from Greek Mythology stories & Russian Folklore!

Rimsky Korsakov: Overture on Three Russian Themes Robert W. Smith: Symphony # 2 “The Odyssey�

The Iliad The Winds of Poseidon Isles of Calypso Sunday, June 10 New 2:00 pm Time! at the MJCC David DeLyser, Associate Guest Conductor Tickets available at the door. $10 adults, $8 seniors, Children under 6 free. $5 students More info at www.jewishcommunityorchestra.org or call 503.806.2494.

MJCC l Find Yourself at the J

Bringing Aging to Life through Creative Expression with Shemaya Blauer

An Art Program for Older Adults When a person is creatively engaged amazing things can happen! All materials will be provided to take you on a journey of self discovery and connection with others. Explore Touch Drawing, word play, collage, singing and more. All levels welcome.

Instructor: Shemaya Blauer facilitates Touch Drawing and creativity to older adults, children and families facing illness and family caregivers.

Wednesdays, March 28 - April 18 (4 week session) Wednesdays, April 25 - June 13 (8 week session) 1:30 - 3:30 pm For information and to register: call Shemaya Blauer 503.816.6349. Class fee is on a sliding scale.

Everyone is welcome regardless of ability to pay.

Presented by: Geezer Gallery and MJCC through a grant from the Harold & Arlene Schnitzer CARE Foundation

Developing Your Own Creative Expression Through Foundational Drawing Learn to draw on your own or with your family. Drawing is mostly learning to see. Translate what you see into art through drawing shapes. Use different drawing mediums and techniques and conclude the class with a public exhibit.

Materials provided. Open to artists over the age of 10.

Have Arab Coffee with a Jew in the New York City of the Middle East.

It’s 1928.

Back by Popular Demand!

Jewish Theatre Collaborative presents a staged reading performance of Sacha Reich’s new adaptation, Café Baghdad. Enveloped in the trappings of a Baghdad inspired café, audiences will experience a collage of stories and voices culled from memoirs of a violent and fractured Baghdad.

Stepping back into 1928, the audience will enter a profoundly cosmopolitan city which presents a paradigm of Jewish, Muslim and Christian coexistence. Performance followed by a discussion.

Sunday, April 1 4:00 pm Cost: $10 per ticket Purchase tickets by calling 503.244.0111

Sundays, April 22, 29, May 6, 20 1:00 - 3:00 pm Code: CG307 To register: visit www.oregonjcc.org M: $80/G: $96 plus $10 materials fee per person Co-presented by the Geezer Gallery and MJCC

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

arts, culture & education

Intergenerational Drawing with Srule Brachman

Café Baghdad

11

Health

arts, culture & education

FREE

12

Participate in mental exercises with a dash of rhythm and music to make it fun! Enhance short-term, long term, working and retrieval memory as well as executive processing skills including problem solving.

Learn to process thoughts faster and use visualization to remember things. All ages welcome! Led by: Susan Carres, Brain Fitness Trainer Mondays and Wednesday April 16 - June 6 12:00 - 1:00 pm no class May 28 at the MJCC M: $80, G: $105. Pre-registration required.

Code: CG310

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat/Sun

Warm Pool Mon-Fri Sat Sun

6:00 am-9:45 pm 6:00 am-8:45 pm 8:00 am-5:45 pm

7:30 am-8:00 pm 11:00 am-5:30 pm 9:30 am-5:30 pm

Main Pool Classes Aquarobics

Aquarobics is a no-to-low impact class that is perfect for anyone looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. This is a great class for rehabilitating after injuries. Main Pool M/Tu/W/Th/F

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Aqua Power

Pool Accessibility Lift

Tu/Th Sat

We are updating our lifts starting this spring to comply with new Federal standards. We are grateful to the Dana and Christopher Reeves Foundation for supporting the purchase of one new lift.

Low Intensity Medium Intensity High Intensity

9:00-10:00 am

Warm Water Pool Classes Arthritis Exercise

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

The high energy routines of Aqua Power let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool 7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult Monthly

M/W/F 6:15-7:15 am AQMST $35/$65

Adult Ongoing

Tu/Th 7:00-8:00 pm M: Free G: $15 drop-in

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise/Stretching Use the warm water to stretch far beyond ordinary limits. Drawing on ancient traditions and the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool Mon/Wed

6:30-7:30 pm

AQUATICS photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

13

Aquatics The Stingrays Swim School is proud to offer the American Red Cross Learn-to-Swim program and a USA Swimming Team.

SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards.

We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatic Manager, Jason Amos, for any questions regarding swim assessments.

Parent/Child (6 mo. - 2 yrs.)

Parent/Child

Learn water entry, bubble blowing, and kicking, floating and underwater exploration. Warm Water Pool

Preschool Level 1: Intro. to Water Skills Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Prerequisites: None Warm Water Pool

Level 2: Fundamental Water Skills

Learn to submerge entire head and do bobs, float on front and back, do front and back glides, roll over, paddle on front and back and use combined arm and leg motions.

Prerequisites: Child is comfortable in the water, able to get eyes, nose and mouth wet, can float with assistance, and move independently in shallow water or with floatation.

Warm Water Pool

Aquatics

Level 3: Stroke Development

14

Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Prerequisites: Child can swim 15 ft. independently without floatation, is comfortable going under water, can float on their front and back without assistance, can jump into the pool independently.

Warm Water Pool and Main Pool

Youth Level 1 & 2: Get Your Feet Wet

This class is designed specifically for those who are apprehensive about learning to swim. Work on water acclimation, breath control and overcoming fears.

Prerequisites: None Warm Water Pool

Level 3: Stroke Development Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Prerequisites: Child can swim 15 ft. independently without floatation, is comfortable going under water, can float on their front and back without assistance, can jump into the pool independently. Main Pool

Level 4: Stroke Improvement

Level 5: Stroke Refinement

Refine and coordinate all the strokes.

Learn racing and surface dives, flip turns, breaststroke and butterfly.

Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Level 6: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power and smoothness.

Learn the principles of fitness swimming such as drills and interval training. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Learn front & back crawl, elementary backstroke, breaststroke, sidestroke, beginning butterfly, treading water and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards, is comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Note: swim diapers required for children not yet potty trained.

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

SWIM LESSON CLASSES

Parent & Child Swim Classes: Ages 6mo-3yrs.

Parent & Child Swim Classes: Ages 6mo-3yrs.

Parent &Ages Child Swim Ages 6mo-3yrs.

Day Classes:Time Dates

Parent/Child Swim Classes (Ages 6 mo. - 2 yrs.)

Level

Code

Price

6 mo.-1 yr Ages

Sundays Day

9:30-10:00 am Time

April 15-June Dates 3

AQ300 Code

$78/$105 Price

2 Parent & Level Child 1

1-2 yrs 6 mo.-1 yr Ages mo.-2 yrs 1-2 yrs yr 6 mo.-1 6 mo.-2 1-2 yrs yrs

Sundays Day Wednesdays Sundays

10:00-10:30 am 9:30-10:00 am Time 10:00-10:30am am 9:30-10:00

April 15-June Dates 3

2&2 Parent & Child 1 Parent & Child 1 2&2

AQ301 AQ300 Code AQ302 AQ301 AQ300

$78/$105 Price $78/$105

Saturdays Wednesdays Sundays

AQ303 AQ302 AQ301

$78/$105

Parent & Child 1 & 2

6 mo.-2 yrs

10:00-10:30 am 9:30-10:00 am 10:00-10:30am am 9:30-10:00

AQ303 AQ302

$78/$105

AQ303

$78/$105

Parent & Level Child 1

Parent & Child 1 & 2

Saturdays Wednesdays

18-June 3 6 April 15-June April 21-June 18-June 9 6 15-June 3 21-June 6 9 April 18-June

6 mo.-2 yrs Saturdays 10:00-10:30 am 3-6yrs.

April 21-June 9 Preschool Swim Classes: Ages Swim Classes: Ages 3-6yrs.

Preschool Swim Ages 3-6yrs.Dates Ages Day Classes:Time

Preschool Swim Classes Preschool One timeLevel per week PreschoolLevel 1&2 PreschoolLevel 1&2 Preschool 1 & 2 3&2 Preschool 1 1&2 Preschool 3 Preschool 1 3&2 Preschool 1 & 2 3&2 Preschool 1 1&2 Preschool 3 3&2 Preschool 1 Preschool 3 1&2

3&2 Preschool 1 1&2 Preschool 3 3&2 Preschool 1 Preschool 1 3&2 Preschool 3 Preschool 3

Price

3-6 yrs Ages

Sundays Day

10:30-11:10 Timeam

April 15-June Dates 3

AQ304 Code

$105/$142 Price

3-6 yrs Ages

Sundays Day Sundays

11:15-11:55 10:30-11:10 Timeam 12:00-12:40 pm 11:15-11:55 10:30-11:10 am

April 15-June Dates 3

AQ305 AQ304 Code AQ306 AQ305 AQ304

$105/$142 Price $105/$142

Sundays Wednesdays Sundays

11:15-11:55 pm am 12:00-12:40 3:45-4:25 pmam 11:15-11:55 12:00-12:40 pm

AQ307 AQ306 AQ305 AQ308 AQ307 AQ306

$105/$142 $105/$142

Fridays Wednesdays Sundays Fridays Wednesdays

3:00-3:40 3:45-4:25 pmam 11:15-11:55 3:45-4:25 pm 3:00-3:40

AQ309 AQ308 AQ307 AQ310 AQ309 AQ308

$105/$142 $105/$142

Fridays Saturdays Fridays

3:45-4:25 3:00-3:40 pm 9:00-9:40 pm am 3:45-4:25

AQ311 AQ310 AQ309 AQ312 AQ311 AQ310

$105/$142 $105/$142

Saturdays Fridays Saturdays

9:00-9:40 3:45-4:25 am pm 9:00-9:40 am

AQ313 AQ312 AQ311 AQ313 AQ312

$105/$142 $105/$142

Day Saturdays Mon &Day Wed

Time 9:00-9:40 am 3:45-4:25 pm Time

Code AQ313 AQ314 Code

Price $105/$142 $105/$142 Price

3-6 yrs Ages

Mon & Day Wed

3-6 yrs 3-6 yrs

Mon & Wed Tu & &ThWed Mon

4:30-5:10 3:45-4:25 pm Time 4:30-5:10 pm 3:45-4:25

AQ315 AQ314 Code AQ316 AQ315 AQ314

$105/$142 Price $105/$142

3-6 yrs 3-6 yrs

Tu & & ThWed Mon Tu & Th

AQ317 AQ316 AQ315 AQ318 AQ317 AQ316

$105/$142 $105/$142

3-6 yrs

Tu & Th

April 17-May 10

AQ319 AQ318 AQ317 AQ320 AQ319 AQ318

$105/$142 $105/$142

3-6 yrs

Tu & Th

4:30-5:10 pm 3:45-4:25 4:30-5:10 pm pm 3:45-4:25 4:30-5:10 4:30-5:10 pm pm 3:45-4:25

April 17-May 10

AQ320 AQ319

$105/$142

Tu & Th

4:30-5:10 pm

April 17-May 10

AQ320

$105/$142

3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs

3-6 yrs Ages PreschoolLevel 3 3-6 yrs Two times per week Session PreschoolLevel 1&2 3-6 yrs AgesI PreschoolLevel 1&2 3&2 Preschool 1

Code

3-6 yrs

3:45-4:25 pm 4:30-5:10 4:30-5:10 pm 3:45-4:25

April 15-June 3 April 15-June 3 18-June 3 6 April 15-June 20-June 8 April 18-June 15-June 6 3 April 20-June 18-June 8 6 April 20-June 8 21-June 8 9 April 20-June April 21-June 20-June 9 8 April 21-June 9 Dates 9 April 21-June April 16-May Dates 9 April 16-May Dates 9 April 16-May 9 17-May 9 10 April 16-May 17-May 9 10 April 16-May April 17-May 10

Two times per week - Session II Level

Ages

Day

Time

Dates

Code

Price

3-6 yrs

Mon & Wed*

3:45-4:25 pm

May 14-June 11

AQ321

$105/$142

Preschool 1 & 2

3-6 yrs

Mon & Wed*

4:30-5:10 pm

May 14-June 11

AQ322

$105/$142

Preschool 3

3-6 yrs

Mon & Wed*

3:45-4:25 pm

May 14-June 11

AQ323

$105/$142

Preschool 1 & 2

3-6 yrs

Tu & Th

3:45-4:25 pm

May 15- June 7

AQ324

$105/$142

Preschool 1 & 2

3-6 yrs

Tu & Th

4:30-5:10 pm

May 15- June 7

AQ325

$105/$142

Preschool 3

3-6 yrs

Tu & Th

3:45-4:25 pm 4:30-5:10 pm Preschool 3 3-6 yrs Tu & Th *No class on Monday May 28th in observance of Memorial Day

May 15- June 7

AQ326

$105/$142

May 15- June 7

AQ327

$105/$142

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24 Youth Swim Classes: Ages 6-11yrs.

Aquatics

Preschool 1 & 2

15

Preschool 1 & 2 3-6 yrs Tu & Th 3:45-4:25 pm Preschool 1 & 2 3-6 yrs Tu & Th 4:30-5:10 3:45-4:25 pm Preschool 1 & 2 3-6 yrs Tu & Th 4:30-5:10 pm 3&2 3:45-4:25 pm Preschool 1 3-6 yrs Tu & Th 4:30-5:10 Preschool 3 3-6 yrs Tu & Th 3:45-4:25 pm 4:30-5:10 pm pm Preschool 3 3-6 yrs Tu & Th 3:45-4:25 4:30-5:10 pm Preschool 3 3-6 yrs Tu & Th *No class on Monday May 28th in observance of Memorial Day 4:30-5:10 pm Preschool 3 Monday May3-6 yrsin observance Tu & Th *No class on 28th of Memorial Day *No class on Monday May 28th in observance of Memorial Day

Aquatics

May 15- June 7 May 15- June 7 May 15- June 7 May 15- June 7 May 15- June 7 May 15- June 7 May 15- June 7 May 15- June 7

AQ324 AQ325 AQ324 AQ325 AQ326 AQ325 AQ326 AQ327 AQ326 AQ327 AQ327

$105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142

Code Code AQ328 Code AQ328 AQ329 AQ328 AQ329 AQ330 AQ329 AQ330 AQ331 AQ330 AQ331 AQ332 AQ331 AQ332 AQ333 AQ332 AQ333 AQ334 AQ333 AQ334 AQ334 Code Code AQ335 Code AQ335 AQ336 AQ335 AQ336 AQ337 AQ336 AQ337 AQ338 AQ337 AQ338 AQ338 Code Code AQ339 Code AQ339 AQ340 AQ339 AQ340 AQ341 AQ340 AQ341 AQ342 AQ341 AQ342 AQ342

Price Price $105/$142 Price $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 Price Price $105/$142 Price $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 Price Price $105/$142 Price $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142 $105/$142

Youth Swim Classes One time per week

Youth Swim Classes: Ages 6-11yrs.

Youth Swim Classes: Ages 6-11yrs.

Youth Swim Classes: Ages 6-11yrs.

Level Ages Days Times Level Ages Days Times Get Your Level Feet Wet 6-11 Ages yrs Sundays 12:00-12:40 pm Days Times Get Your Feet Wet 6-11 yrs Sundays 12:00-12:40 pm Youth 3 &Feet 4 Wet 6-11 yrs Sundays 10:30-11:10 Get Your 12:00-12:40 am pm Youth 3 & 4 6-11 yrs Sundays 10:30-11:10 am Youth 5 6-11 yrs Sundays 11:15-11:55 3&6 4 10:30-11:10 am Youth 5 & 6 6-11 yrs Sundays 11:15-11:55 am Youth 3 6-11 yrs Fridays 3:00-3:40 pmam 5&4 6 Sundays 11:15-11:55 Youth 3 & 4 6-11 yrs Fridays 3:00-3:40 pm Youth 3 & 4 6-11 yrs Fridays 3:45-4:25 3:00-3:40 pm Youth 3 & 4 6-11 yrs Fridays 3:45-4:25 pm Youth 3 & 4 6-11 yrs Saturdays 10:00-10:40 Fridays 3:45-4:25 pmam Youth 3 & 4 6-11 yrs Saturdays 10:00-10:40 am Get Your Feet Wet 6-11 yrs Saturdays 11:00-11:40 Youth 3 & 4 10:00-10:40 am Get Your Feet Wet 6-11 yrs Saturdays 11:00-11:40 am Get Your Feet Wet 6-11 yrs Saturdays 11:00-11:40 am Two times per week - Session I Level Ages Days Times Level Ages Days Times Get Your Level Feet Wet 6-11 Ages yrs Mon &Days Wed 4:30-5:10 pm Times Get Your Feet Wet 6-11 yrs Mon & Wed 4:30-5:10 pm Youth 3 & 4 6-11 yrs Mon & Wed 3:45-4:25 Get Your Feet Wet 4:30-5:10 pm Youth 3 & 4 6-11 yrs Mon & Wed 3:45-4:25 pm Youth 3 & 4 6-11 yrs Mon & Wed 4:30-5:10 3:45-4:25 pm Youth 3 & 4 6-11 yrs Mon & Wed 4:30-5:10 pm Youth 3 & 4 6-11 yrs Tu & Th 3:45-4:25 Mon & Wed 4:30-5:10 pm Youth 3 & 4 6-11 yrs Tu & Th 3:45-4:25 pm Youth 3 & 4 6-11 yrs Tu & Th 3:45-4:25 pm Level Ages Days Times Two times per week - Session II Level Ages Days Times Get Your Level Feet Wet 6-11 Ages yrs Mon &Days Wed* 4:30-5:10 pm Times Get Your Feet Wet 6-11 yrs Mon & Wed* 4:30-5:10 pm Youth 3 & 4 6-11 yrs Mon & Wed* 3:45-4:25 Get Your Feet Wet 4:30-5:10 pm Youth 3 & 4 6-11 yrs Mon & Wed* 3:45-4:25 pm 4:30-5:10 pm Youth 3 & 4 6-11 yrs Mon & Wed* 3:45-4:25 Youth 3 & 4 6-11 yrs Mon & Wed* 4:30-5:10 pm Youth 3 & 4 6-11 yrs Tu & Th 3:45-4:25 pm Mon & Wed* 4:30-5:10 Youth 3 & 4 6-11 yrs Tu & Th 3:45-4:25 pm *No class on Monday May 28th in observance of Memorial Day Youth 3 & on 4 Monday May6-11 Tu & Th pm *No class 28thyrs in observance of Memorial 3:45-4:25 Day *No class on Monday May 28th in observance of Memorial Day

SPECIALTY PROGRAMS Youth Underwater Hockey

Hockey on the bottom of the pool is great for kids who love being underwater. Space limited to 12.

Pre-requisite: Must take the MJCC’s swim assessment and comfortably swim at the bottom of the shallow end of the Main Pool.

Ages 6-12 4/15-6/3

Sun 12:00-12:45 pm AQWH3 $40/$55

Aquatics

Aqua Sports Sampler

16

NEW! Join our Stingrays Head Coach, Jason Amos, in the pool for a sampling of water polo, underwater hockey, basketball, volleyball and competitive swimming!

This class is designed to show participants the basics of each sport and HAVE FUN! 6-8th Grade Th 4:00-4:45 pm 4/19-6/7 AQAQSP $40/$55

Dates Dates April 15-June Dates 3 April 15-June 3 April 15-June 3 April 15-June 3 April 15-June 3 April 15-June 3 April 20-June 15-June 8 3 April 20-June 8 April 20-June 8 April 20-June 8 April 21-June 20-June 9 8 April 21-June 9 April 21-June 9 April 21-June 9 April 21-June 9 Dates Dates Apr 16-May Dates9 Apr 16-May 9 Apr 16-May 9 Apr 16-May 9 Apr 16-May 9 Apr 16-May 9 Apr 17-May 16-May 10 9 Apr 17-May 10 Apr 17-May 10 Dates Dates May 14-Jun Dates11 May 14-Jun 11 May 14-Jun 11 May 14-Jun 11 May 14-Jun 11 May 14-Jun 11 May 14-Jun 15-Jun 11 7 May 15-Jun 7 May 15-Jun 7

Adult Stroke Clinic

Want to make your swimming more efficient and enjoyable? Learn the basics to improve your swimming.

Open to recreational swimmers who are looking to improve endurance, efficiency and stroke technique.

Pre-registration required.

Adults 4/17-5/10

Tu/Th 4:30-5:30 pm AQASTW $40/$55

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! This party is the ideal Sunday activity for you and your little ones!

*Parents must accompany children in the water.

Ages 6 yrs & under Sun, May 20, 3:00-5:30 pm M: Free, G: $15 per family

Junior Lifeguarding

The MJCC is looking for NEW! the next generation of lifeguards! Lifeguarding is a great profession to have through high school, college and beyond!

Learn water safety, rescue skills, leadership, responsibility and more.

Participants will learn basic water rescues, CPR, First Aid, accident prevention, effective communication and leadership skills. Receive a CPR and First Aid certification as well as a certification of completion.

Pre-requisite: Participants must be able to swim 25 yards of front crawl, swim 10ft. underwater and tread water for 1 minute.

6-8th grade 4/20 & 4/27

Fri 4:00-6:00 pm AQJLF3 $25/$40

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

STINGRAYS SWIM TEAM (6-18 YRS.)

The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming the team participates in meets through May. Join anytime!

Join the Stingrays Swim Team this spring for our annual AQUATHON! Sunday, May 6 1:00-3:00 pm

Bronze (Beginner) Ages 6-11 M/W/F, 4:45-5:30 pm Oct-May, AQSTB $50/$75 per month Silver (Intermediate) Ages 8-14 M-F, 5:30-6:30 pm Oct-May, AQSTS $70/$105 per month

photo by: Oolite Photography

Last year’s Aquathon was a huge success raising $4,000 towards our community Fun Float. Help us purchase the float this year by contributing to the AQUATHON! Join us as a sponsor, spectator or event volunteer as we swim our way to a new float!

Gold (Advanced) Ages 12-18 M-F, 5:00-6:30 pm Oct-May, AQSTG $90/$125 per month

Check www.oregonjcc.org/aquathon for more info!

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Focus on improving skills and fitness in the water. Private lessons are one instructor to one student and semiprivate lessons are one instructor to two students.

Personal training moves into the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

One ½ hour session

$35/$50

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 One ½ hr. session $35/$50

Swim to the Zone (6-12 Yrs.) See page 26 for days and times.

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

AQUATICS

Private: Five ½ hr. sess. $180/$255 Semi: Five ½ hr. sess. $125/$188 price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

17

Sports PARENT/CHILD

YOUTH

Movin’ and Groovin’

Basketball Skills

Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

Learn and improve basketball skills: dribbling, catching, shooting, vocabulary and passing. Gym

PRESCHOOL

Ballet I*

Gymnastics - Tiny-Mites*

Improve motor movements and learn gymnastics vocabulary, swinging, rolling, balancing skills and basic body positions. Sportsplex

Basketball Fun

Learn the fundamentals of passing, shooting and dribbling while having fun with basketballs! Gym

Creative Ballet*

Learn the basics of ballet, grace and balance, while playing with scarves ribbons & instruments. Dance Studio

Football Fun

Learn the fundamentals of passing, catching and team work. This non-contact class will focus on learning the game of football and sportsmanship. Sportsplex

Soccer Fun

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

T-Ball

sports

Develop softball and baseball NEW! skills in a fun, non-competitive environment. Practice hitting, running bases and playing outfield. Sportsplex

18

* Classes with an asterisk will participate in a Dance/Gymnastics Showcase.

Monday, June 4 at 5:45 pm.

Learn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio

MJCC Chess Club with Chess Odyssey

Beginners learn basic game rules and opening tactic moves.

Intermediate and advanced players learn sophisticated combinations and strategies Chapel

Dance Mix*

Learn jazz and hip-hop dance moves and routines. Have fun while getting your groove on! Studio II

Football Skills

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

Futsal Skills

NEW!

Futsal is Brazilian indoor soccer. It is a fast-paced game using a smaller and heavier soccer ball.

Players will learn this fun game and improve their passing skills.

Gymnastics Level 1*

All apparatus will be introduced. No experience necessary. Co-ed students will focus on form, strength, and flexibility as well as; trampoline, vault, swinging on the bar, balance and movement on the beam, somersaults, handstand, cartwheels and bridges on the floor. Sportsplex

Gymnastics Level 2*

Gymnasts will learn level 2 skills such as headstand, handstand, bridge kick-over, and many other skills on the floor, vault, beam and bars. Sportsplex

Gymnastics - Tumbling*

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps to continue skill development.

Sportsplex

Poekoelan Tjimindie Tulen with Tulen Center

This Indonesian martial arts beginning class teaches quick responses to over 50 attacks (head locks, choke holds and more). Learn how to fall and roll safely and use your voice for protection.

Junior Climbers (ages 6-9) Designed to build confidence and motor skills, this class covers the basics of rock wall climbing in a safe and structured environment. Gym/ Court B (rock wall) MJCC Rock City (ages 10-14) Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall) Soccer Skills

Work on shooting, running, passing, goalie work and defensive positioning. Sportsplex

Sports Mix

Learn a different physical activity each week including: soccer, football, Ultimate Frisbee and more.

Sportsplex

T-Ball

NEW!

Ultimate Frisbee

NEW!

Refine softball and baseball skills in a fun and non-competitive environment. Practice hitting, running bases, infield work, and playing outfield. Sportsplex

Focus on technique through skill drills and scrimmages. Learn throwing techniques and the rules of ultimate frisbee.

MJCC l Find Yourself at the J

Sports

Everybody Welcome

Youth Classes/Activities (Ages 18mon‐6yrs) Parent/Child and Preschool Activities (ages 18 mo. - 6 yrs.)

Class

Age

Day

Time

Date

Code

Cost

Movin' n Groovin'

18 mo.-3 yrs

Sundays**

10:45-11:30am

April 15-June 3

SP301

$49/$61

Gymnastics - Tiny-Mites

3-5 yrs

Mondays*

2:45-3:30 pm

April 16-June 4

SP302

$49/$61

Gymnastics - Tiny-Mites

3-5 yrs

Thursdays

2:45-3:30 pm

April 19-June 7

SP303

$56/$70

Basketball Fun

3-5 yrs

Tuesdays

2:45-3:30 pm

April 17-June 5

SP304

$56/$70

Creative Ballet

3-5 yrs

Mondays*

2:45-3:30 pm

April 16-June 4

SP305

$49/$61

Creative Ballet

3-5 yrs

Tuesdays

2:45-3:30 pm

April 17-June 5

SP306

$56/$70

Creative Ballet

3-5 yrs

Saturdays

9:10-9:55 am

April 21-June 9

SP307

$56/$70

Football Fun

3-5 yrs

Saturdays

10:00-10:45 am

April 21-June 9

SP308

$56/$70

Football Fun

3-5 yrs

Thursdays

2:45-3:30 pm

April 19-June 7

SP309

$56/$70

Soccer Fun

3-4.5 yrs

Sundays**

10:00-10:45 am

April 15-June 3

SP310

$49/$61

Soccer Fun

4.5-6 yrs

Sundays**

10:50-11:35 am

April 15-June 3

SP311

$49/$61

Soccer Fun

3-5 yrs

Tuesdays

2:45-3:30 pm

April 17-June 5

SP312

$56/$70

T-Ball

4-6 yrs

Wednesdays

2:45-3:30 pm

April 18 June 6

SP313

$56/$70

Youth Classes/Activities (Ages 6‐9yrs)

Youth Activities (ages 6-9 yrs.)

Class

Age

Day

Time

Date

Code

Cost

Basketball Skills

6-7 yrs

Sundays**

1:00-2:00 pm

April 15-June 3

SP314

$56/$70

Basketball Skills

8-9 yrs

Sundays**

2:05-3:05 pm

April 15-June 3

SP315

$56/$70

Basketball Skills

6-9 yrs

Tuesdays

3:45-4:45 pm

April 17-June 5

SP316

$65/$80

Ballet I

6-9 yrs

Mondays*

3:45-4:45 pm

April 16-June 4

SP317

$56/$70

Chess Club

6-9 yrs

Mondays***

3:50-5:00 pm

March 26-June 6

SP318

$140/$158

Dance Mix

6-9 yrs

Thursdays

3:45-4:45 pm

April 19-June 7

SP319

$65/$80

Dance Mix

6-9 yrs

Saturdays

10:00-11:00 am

April 21-June 9

SP320

$65/$80

Football Skills

6-9 yrs

Saturdays

10:50-11:50 am

April 21-June 9

SP321

$65/$80

Football Skills

6-9 yrs

Thursdays

3:45-4:45 pm

April 19-June 7

SP322

$65/$80

Futsal Skills

6-9 yrs

Mondays*

3:45-4:45 pm

April 16-June 4

SP323

$56/$70

Gymnastics Level 1

6-9 yrs

Sundays**

11:45-12:45 pm

April 15-June 3

SP324

$56/$70

Gymnastics Level 1

6-9 yrs

Mondays*

3:45-4:45 pm

April 16-June 4

SP325

$56/$70

Gymnastics Level 1

6-9 yrs

Tuesdays

3:45-4:45 pm

April 17-June 5

SP326

$65/$80

Gymnastics Level 2

6-9 yrs

Thursdays

4:50-5:50 pm

April 19-June 7

SP327

$65/$80

Gymnastics - Tumbling

6-9 yrs

Sundays**

12:50-1:50 pm

April 15-June 3

SP328

$56/$70

Gymnastics - Tumbling

6-9 yrs

Thursdays

3:45-4:45 pm

April 19-June 7

SP329

$65/$80

Poekelan

6-9 yrs

Wednesdays

3:45-4:45 pm

April 18-June 6

SP330

$100/$120

Jr. Climbers

6-9 yrs

Wednesdays

3:45-4:45 pm

April 18-June 6

SP331

$65/$80

Soccer Skills

6-9 yrs

Tuesdays

3:45-4:45 pm

April 17-June 5

SP332

$65/$80

Sports Mix

6-9 yrs

Saturdays

12:00-1:00 pm

April 21-June 9

SP333

$65/$80

T-Ball

6-9 yrs

Wednesdays

3:45-4:45 pm

April 18-June 6

SP334

$65/$80

Ultimate Frisbee

6-9 yrs

Mondays*

3:45-4:45 pm

April 16-June 4

SP335

$56/$70

Youth Classes/Activities (Ages 10‐14yrs)

Day

Time

Date

Code

Cost

Chess Club

10-14 yrs

Mondays***

3:50-5:00 pm

March 26-June 6

SP336

$140/$158

Rock City

10-14 yrs

Wednesdays

4:50-5:50 pm

April 18-June 6

SP337

$65/80

Soccer Skills

10-13 yrs

Wednesdays

4:50-5:50 pm

April 18-June 6

SP338

$65/80

Ultimate Frisbee

10-13 yrs

Thursdays

4:45-5:45 pm

April 19-June 7

SP339

$65/80

* *No Noclass class on Monday, on Monday May 28 May 28. **No class on Sunday April 29 l ***No chess class on April 9 and May 28

** No class on Sunday, April 29 .

*** No chess class on April 9 and May 28

503.244.0111 To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

SPORTS

Youth Activities (ages 10-14 yrs.)

Class Age

19

Sports & CAMPS

MJCC DAY CAMP Train to Be a Star!

Mike Moser, Hoop Dreams participant

Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions. Founded

by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of today’s student-athlete.

For information: Beno at 503.888.3907 beno@hoopdreamsbasketball.org www.oregonjcc.org/hoopdreams

sports & CAMPS

MJCC DAY CAMP

20

SPRING BREAK CAMP

Need something for your kids to do for spring break?

Keep your kids busy at the MJCC with sports, swimming, gymnastics, arts and crafts, games and much, much more.

Ages 3-11, Monday through Friday: March 26-30 and April 9-13 Pre-care: 8-9 am, $3. After-care: 4-5:30 pm, $3 Half-Day: 9 am-1 pm, $18/$22. Full-Day: 9 am-4 pm, $32/$44 Visit www.oregonjcc.org for more information. Register at 503.244.0111.

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

Open Play Schedule (M: free, G: $15)

Spring/Summer

The open play schedule sets aside times so that members can enjoy MJCC facilities on a consistent basis.

Sport

Mon

Tues

Basketball-All Ages

3:00-6:30 pm

6:00-7:00 pm

Basketball-Women

8:30-9:30 am

Basketball-Adults

12:15-2:15 pm

12:15-2:15 pm

Gym Hockey-Adults

7:00-9:00 pm

7:00-9:00 pm

Rock Climbing-All Ages

Wed

Thurs

Fri

Sat

Sun

3:30-5:30 pm

11 am-1 pm

12:15-2:15 pm

8:00-11:00 am

5:00-6:00 pm

2:00-4:00 pm

Soccer-All Ages

1:00-2:00 pm

1:00-2:00 pm

Volleyball-All Ages

7:00-8:00 pm

7:00-8:00 pm

More times may be available. Check with the guest services desk.

Open Basketball is on one court. Volleyball is in the Sportsplex.

Youth under 9 must be accompanied and supervised by an adult

Indoor Playground see page 26

ADULT SPORTS Adult Co-ed Soccer League

Make a team and join our adult soccer co-ed league. Play competitive games in our indoor soccer facility. All games are 2x22 minutes. Player must have a player card which can be purchased for $10 from MJCC staff. Team fee plus an $8 referee fee per game. Annual player card required for all players: $10 per year.

Gym Hockey

NEW!

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout.

DOD EBALL AT THE

J

Options: 1. Join us for challenge play at the times listed below.

2. Reserve a court through our guest services desk by calling 503.244.0111.

3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4:00-7:00 pm Singles Tu/Th 4:00-8:00 pm Doubles Fri 4:00-6:00 pm Doubles Sun 9:00 am-12:00 pm Doubles (Reservations not available at these times)

Tournaments coming soon…stay tuned for details

Help your body recover. Schedule a massage today!

Member Special: Buy three 60 min. massages for $180

SPORTS

Are you interested in Dodgeball?

Contact Anthony at 503.452.3436

We have 3 racquetball courts and a supply of racquets and balls for you to borrow. Playing racquetball at the MJCC is easy and complimentary for members! Protective eye gear must be worn.

Call 503.244.0111

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

21

Fitness Adult Fitness & Cardio Center amenities

locker rooms

• Precor® and Matrix® cardiovascular exercise equipment • 17 Schwinn® Evolution studio bicycles • 2 Group exercise studios • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions • 3 Racquetball courts • 2 Massage studios • Full amenity men’s and women’s locker rooms

• Equipped with sauna, steam room, whirlpool and digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

Bring your headphones and listen to music or watch your own personal TV while you exercise!

FAMILY & YOUTH FITNESS Youth Reformer Pilates

NEW! Great for athletes, dancers, or those wanting to enhance flexibility, strength and core muscles.

Available individually or in a group of two. After-school sessions offered on a variety of days. Call Jennifer Harrington for details 503.535.3541 or email jharrington@oregonjcc.org Instructor: Gloria

Zumbatomic

Zumbatomic is a Zumba fitness class designed exclusively for kids ages 9-14. Kids will learn the classic Zumba moves of salsa and hip-hop while they have fun and let their energy loose! Instructor: Monica ages: 9-14 4/18-6/6

Package of (4) individual sessions $160/$200, FIT306 Package of (4) group sessions $140/$180, FIT307 New Time!

Enjoy yoga taught in a playful manner. The class blends asanas, music, breath work and magical meditations into a thematic and replenishing yoga class.

Parents must stay present in studio.

Instructor: Donna

Wed 4:15-5:00 pm FIT310 $120/$180

Junior Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment.

Available to members ages 13-17. Call 503.244.0111 or email jharrington@oregonjcc.org to schedule an appointment.

Contact Fitness Program Manager, Jennifer Harrington at 503.535.3541 if you have a child outside the listed age bracket that would like to participate.

Yoga for Kids

ages 3-6 4/19-5/24

Th 10:00-10:30 am FIT309 $42/$54

fitness

Intervelocity for Kids

22

NEW! Designed for 11-13 year olds, this group class will help you gain flexibility, balance, agility, strength and endurance by using a variety of equipment and drills.

Perfect for those new to exercise or training for a specific sport. Open to all ability levels! Instructor: Sherry

NEW!

Join this interactive (8) week series to combine exercise and nutrition guidance. Learn about nutrition and how food affects our bodies. Read and examine food labels and get tips on how to choose healthy options. Then, get ready to move for family recess!

Recess sessions will include fun family exercises that can be recreated at home.

For families with children ages 6 and older (childcare available for children 5 and under).

Instructors: Fitness Team Thursdays, April 19 - June 7 5:45-6:45 pm, FIT313 Call for prices: 503.244.0111

ages: 11-13 Th 3:45-4:30 pm 4/19-6/7 FIT312 $120/$200

MJCC l Find Yourself at the J

Fitness

Everybody Welcome

Free Adult Group EXERCISE Class Descriptions For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Melissa, Sarah, Shannon, Karen

Body Sculpt

Get a complete head-to-toe workout incorporating isometrics, weights, bands, balls, step and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space in class by picking up a numbered ticket within one hour before the class begins. Once you’re on your bike and the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer, Julie, Shannon

Dance and Tone

+

Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning and core training. Instructor: Robin

Low-Impact Fitness

Tone and burn calories using free weights, elastic bands, exercise balls and bodyweight in this moderate to high intensity class. Instructor: John

Nia

Yoga

+

+

This Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance.

This is a fitness based yoga class.

Instructors: Rachel D, Rachel P, Tara

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Slower to intermediate pace M/Tu/Th am, and Th pm

Pilates (Mat)

This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy.

Instructor: Rachel P.

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructors: Julie, Peggy

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Sandbell Breakout

Break out of the weight room and try the newest trend. Sandbells are a cross between sand bags, dumbbells, kettle bells and medicine balls. Get a complete and dynamic full body workout emphasizing core integration, strength and power.

Instructor: Dawn

Tai Chi for Better Balance

Learn an 8-step routine designed to enhance your sense of balance, body awareness and overall health.

This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind.

Instructor: Jim

Intermediate to advanced pace M pm and W/F am

Gentle Yoga

Ultimate Cross Train (UXT) Tone and burn calories using

free weights, elastic bands, exercise balls and bodyweight in this moderate to high intensity class. Hit all major muscle groups in this muscle pumping workout! Instructor: John

Zumba

Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere.

Instructors: Monica, Haruno Low Intensity Medium Intensity High Intensity

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

Fitness

Improve muscle strength, balance, cardiovascular health, coordination and functional movement without the impact. This class uses hand-held weights, elastic tubing, chairs and exercise balls. Instructor: Robin

Muscle Up

23

Fitness ADULT WORKSHOPS & CLASSES

ADULT personal training meets group exercise

Come find out what the latest craze is about!

Prenatal Yoga Foot-Fist X-Training (FFX Training)

New Time!

Combine boxing and kicking techniques with classic Tae Kwon Do Martial Arts fundamentals. Join this high intensity class for teens and adults, a great family workout! Build strength, flexibility and stamina.

Personal Trainer: Ruth Tues 7:35-8:35 pm 4/17-6/5 FIT303 $120/$200

High Intensity Interval Training (HIIT Training)

NEW! Supercharge your fitness and fat loss with HIIT. Go beyond moderate activity using a variety of equipment and drills. Be ready to sweat and see results. Personal Trainer: Sherry Tues 10:00-11:00 am 4/17-6/5 FIT302 $120/$200

Beginner Strength Training

Learn how the muscles work NEW! through strength training, toning and building strength.

Practice correct form, posture and breathing techniques for maximum results. Gain knowledge and a new dimension to your current exercise routine! Fitness Team

FITNESS

Mon 11:00 am-12:00 pm 4/16-5/7 FIT304A $120/$180 Instructor: Sherry

24

Mon 11:00 am-12:00 pm 5/14-6/11 FIT304B $120/$180 (no class 5/28) For other times or trainers, contact Jennifer Harrington for details 503.535.3541

Endurance Cycle

NEW!

Check out our new spin on cycle! One Saturday per month go beyond the 60 minute cycle class. Take your body to the next level with an extra 90 minutes of intensity! Great if you are in training or if you just want to add more to your current workout. Instructor: Jennifer Sat 4/21, 5/12, 6/16

9:00-11:30 am Drop-In: $10

Regular Saturday Cycle Class will still be held from 9:00 am -10:00 am (free) for those who wish to continue with our hour long class. If interested in adding Endurance Cycle to your day, you must pre-register at guest services before the start of the class.

Training Combo: Pilates Reformer and Personal Training

NEW!

The perfect combination to increase balance, alignment, core and strength! During this four week series you will meet two times per week with one of our certified trainers; once per week with a Pilates Reformer trainer and once per week with a Personal Trainer, for the ultimate workout. Total of (8) one hour sessions. Pilates Trainers: Gloria, Peggy; Personal Trainers: Fitness Team 4/16-5/12 FIT305A 5/14-6/9 FIT305B Many options available.

Call for details and prices.

Yoga can help alleviate many of the discomforts of pregnancy. Yoga sequences will be selected to help strengthen the uterine and pelvic muscles, improve circulation and aid in digestion. Come share your pregnancy joys and concerns with other expecting moms.

Instructor: Tara Thurs 7:35-8:35 pm 4/19-6/7 FIT314 $64/$96

Yoga Alignment Workshop

Join a community of yogis for a three hour alignment workshop. Gain knowledge of physical alignment, skills, and your own tools, to strengthen your yoga practice and postures. Learn how to move fluidly and with ease through a Vinyasa yoga class. Receive individual attention, ask questions, and learn ways to strengthen your own practice. Instructor: Rachel D. Sun 1:30-4:30 pm 4/22 FIT301 $45/$60

Partner Yoga Flying Workshop

NEW!

Learn how to take your yoga practice deeper with partner stretches on and off the ground.

Begin with a community yoga based warm-up, continue with partner stretching, partner flying and end with Thai yoga techniques. Sign up with a partner or get partnered up in class! Instructors: Rachel P., Lauren Sun 12:45-2:45 pm 5/6 FIT316 $30/$45

Israeli Dancing: See page 7.

MJCC l Find Yourself at the J

Fitness personal training

Reach your personal goals with one-on-one training.

1:1 Personal Sessions 1 Hr. Session $52/$67 5 x 1 Hr. Sessions $246/$321 10 x 1 Hr. Sessions $468/$618 Half-hour sessions available.

Aquatic Personal Training sessions available. Call 503.535.3541.

Want to train with a friend?

Semi-Private Training available.

Call 503.535.3541 for details.

PRIVATE PILATES REFORMER & yOGA TRAINING Available in one-hour sessions.

Prices are the same as personal training.

Private Pilates Reformer Training Pilates Reformer Training is an innovative system of mind-body exercises that transform the way the body looks, feels and performs. All exercises originate from the core to integrate all of the muscles of the body. This type of training gives you a complete head-to-toe workout in each session. Trainers: Gloria, Peggy

To schedule any form of personal training please call 503.535.3541.

FITNESS ASSESSMENTS

Take Charge of Your Health

Fitness Assessment

The Fitness Assessment at the MJCC is designed to give you a snapshot of what your fitness level is today. A certified Personal Trainer will assess your endurance, strength, flexibility and body composition.

M: $39/G: $54

Fitness Assessment Package

Get a Fitness Assessment AND two post-assessment Personal Training sessions to help you achieve your goals.

M: $99/G: $144

Inpower is

designed for patients fighting the side effects of cancer treatment.

Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. This program is good for people from the time of diagnosis on through survivorship.

M/W: 4:00-5:00 Tu/Th: 2:00-3:00 at the MJCC

Call Laura Rosencrantz at 503.915.0035

Weight Loss Program

12 Weeks to a Lighter You! Become a lighter, brighter you!

Learn to change your eating habits, improve your health and have more energy.

• Weekly group meetings • Fitness assessment • Individualized goal setting • 10 (30 minute) personal training sessions • Nutritional guidance 2 Sessions Available: Session 1 Mon 8:30 am-9:15 am Session 2 Tues 6:00 pm-6:45 pm.

Space is limited. Call for prices and to register!

Mondays, April 16 - June 25 (no class May 28) Tuesdays, April 17 - June 19 Instructor: Lisa Franco

Fitness

Integrated Movement Therapy® Certified Therapeutic Yoga instructor Rachel Plies uses yoga’s physical and spiritual framework in conjunction with conventional neuro-physiological perspectives to address challenges from depression and anxiety to degenerative conditions and illnesses. Personal Trainer: Rachel P.

Everybody Welcome

photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

25

CHILDCARE PROGRAMS

Indoor Playground offers families of babies, toddlers and preschoolers a wonderful indoor play opportunity and a chance for adults to meet and mingle with other families in the community.

Adult must remain in the building while child is in any of our childcare programs.

Child may stay for a maximum of 2 hours per session. Please feel free to provide a peanut/nut-free snack for your child.

Monday, Wednesday and Friday 10:15 am - 12:15 pm M: Free/G: $3 For more information contact Jason Amos at 503.535.3545.

Cost: M: $3, G: $15. Pre-registration not required. Check in at Guest Services.

Drop-in Childcare (6 mo. - 5 yrs) Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

Swim to the Zone (6-12 yrs)

CHILDCARE PROGRAMS

Come join the MJCC’s staff in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Age Group

Mon

Special Indoor Playground

FREE Monday, April 2 10:15 am - 12:15 pm FREE for everyone Snacks, drinks and storytelling provided co-hosted by Chai Baby & MJCC Day Camp

Tues

Wed

Thurs

Indoor Playground

10:15am-12:15pm

Drop-in Childcare (6 mo. - 5 yrs.)

8:30-11:15 am

8:15-11:15 am

8:30-11:15 am

8:15-11:15 am

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

Swim to the Zone (6-12 yrs.)

10:15am-12:15pm

Fri

Sat

Sun

8:30-11:15 am

n/a

9:15-11:45 am

n/a

n/a

9:15-11:45 am

10:15am-12:15pm

No childcare programs April 8 and May 28.

26

MJCC l Find Yourself at the J

SUPPORT OUR Members

Everybody Welcome

Creative Sites Website Design Enhance, design, promote.

Get the most from your website.

Call for a free consultation.

503.704.4222 www.aecreativesites.com

michelle@aecreativesites.net

SUPPORT OUR MEMBERS 503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

27

SUPPORT OUR NEIGHBORS

www.SBTportland.com • 503.244.0980

Seafood Grill Specializing in fresh northwest seafood featuring the finest ingredients of the season in recipes from the different regions around the world!

• $2.95 Cheap Food Menu

See website for availability

• $6.95 Weekday Lunch Specials • Brunch Served Saturday & Sunday • Gluten Free & Vegetarian Options • Featuring fresh ingredients from our own local farm.

6660 S.W. Capitol Hwy. • 503-244-6400 Hours: Mon-Fri 11:15-9:30 • Sat 9-9:30 • Sun 9-9:00 www.seasonsandregions.com

DISCOVER YOUR

OWN PLANET SUPPORT OUR NEIGHBORS

LOCALLY SOURCED BURRITOS, BOWLS, GREENS & GOODNESS

(503) 244-4254 OPEN 11:00 am – 9:00 pm EVERYDAY LOCATED ACROSS FROM GABRIEL PARK AT 4405 SW VERMONT ST. WWW. LAUGHINGPLANETCAFE .COM

28

MJCC l Find Yourself at the J

THANK YOU TO OUR 2011-2012 DONORS! Jim and Lora Meyer *** Nathan Family Charitable Fund of the OCF ** Helle Nathan Alix and Wei Nathan NCC Northwest Control Company Miles Newmark and Barbara Gilbert Jeffrey and Anne Nudelman Shirley and Jerry Nudelman The Oregon Community Foundation The Oregon Jewish Community Foundation Community Endowment Fund Living Room Fund Schnitzer Supporting Fund The Oregon Jewish Community Youth Foundation Pacific Office Automation Robert L. Parnas Jeannette and Tim Peck Sara Pill Jay L. Platt Family Trust Harold and Jane Pollin *** Stephen Press and Laura Lane *** Isaac and Bonnie Quintero Dr. Terry Rambo and Charmaine Rambo Regional Arts and Culture Council (RACC) Christopher and Dana Reeve Foundation Jeff and Francine Reingold Sarah Ritchie Fund of the OCF ** Gayle and Paul Romain *** Rosalind Roseman Rosemarie Rosenfeld Warren and Sheryl Rosenfeld Fund of the OJCF* Jeanette Ross Rotenberg Family Kyle Rotenberg Keri and James Nicolaisen Kathy and Curt Sheinin Jerry and Bunny Sadis Ruth Saltzman Gaye and Bruce Schafer Gregory Schnitzer Jordan Schnitzer Family *** Lois Schnitzer Sandra Schnitzer Schoenberg, Finkel, Newman & Rosenberg, LLC Schwabe, Williamson & Wyatt David and Susan Schwartz Joel and Sandra Seres *** Shlachter Family Fund of the OJCF * Jeff Edmundson and Eddy Shuldman Gary and Linda Singer Dr. Wendy J. Smith Bob and Mimi Sorkin Teufel Nursery, Inc. Susan Tipton Ric and Jo Ann Tower Carol Turtle Ken and Mary Unkeles *** Leland and Renie Waltuck Steve Wasserstrom and Judith Margles Richard L. Weil OCF Joseph E. Weston Public Foundation Steve Wick Estelle and Larry Winthrop Merritt S. Yoelin and Bobbie Fields Mark and Mindy Zeitzer *** * Oregon Jewish Community Foundation ** Oregon Community Foundation *** Sustaining Member

503.244.0111 l www.oregonjcc.org/donation

Support

MJcc dAy cAMP

Help give 600 children a summer to remember!

At the MJCC, all are welcome, regardless of their religious affiliation or ability to pay.

To make a donation, call 503.244.0111 or visit www.oregonjcc.org

SUPPORT OUR CENTER

Anonymous (7) Albertsons Merle Alexander Ronald and Judy Appelbaum Bank of America, Matching Gifts Bank of the Cascades Jerome Barde Becker Capital Management Melinda Becker Frank and Lee Berne Doug and Amy Blauer Henry and Gerel Blauer *** Donna Brownstein Barry and Barbara Caplan Milton and Cissi Carl Fund of the OJCF* Milton Carl *** Sarah and Steve Case Ronald E. Cobb Frieda Cohen Compass Oncology Sandra Cooper Diana Lynne Miller Cornell Reena and Stuart Davis Digimarc Becky and Greg Ewer Jenat and Howard Feldman Virginia Feldman Michael and Chris Feves *** Paul Flood and Bernadette Doolan Josh and Amy Frankel Friendly Rosenthal Fund of the OJCF ** Nancy and Jack Fruchtengarten Stan Geffen and Adrienne Souther May Georges Fund Burton and Bernice Gevurtz Bob and Lesley Glasgow Dr. and Mrs. Leonard Goldberg Jane Goldhammer Irv and Gail Handelman Merrill and Perry Hendin Lisa and Lewis Horowitz Lesley Isenstein and Steve Laveson Marjorie and Jathan Janove JEZ Foundation Tony and Cindy Kaplan Richard and Karen Karlin Lisa Katon and Noah Kressel Ronald and Ruth Katon Julian Kaufman Sheldon Klapper and Sue Hickey The Ellen M. And Peter M. Klein Foundation Inc. Steven Klein and Gail Mandel Tony and Priscilla Kostiner Tammy Kramer Jake and Chella Kryszek Robin Lawson *** Gerald and Evelyn Leshgold Jordana and Ryan Levenick Alexandria Levitsky Lisa and Glen Levy Cheryl Livneh Joyce and Stan Loeb Dr. Regan Look Albert Menashe Vic and Toinette Menashe Larry and Joyce Mendelsohn *** Bob and Robin Mesher

Everybody Welcome

29

SUPPORT OUR CENTER

Celebrate

From weddings and bar/bat mitzvah celebrations to corporate parties and meetings, the MJCC offers an ideal setting for your event.

Our friendly professional staff works with you to create the perfect atmosphere for you and your guests.

support our CENTER

Meet

30

Dine

Bethany West Rentals and Events Manager 503.535.3634 bwest@oregonjcc.org

Members receive

10% off all rentals

MJCC l Find Yourself at the J

general information

Everybody Welcome

activities by age Parent/Child

Indoor Playground Movin’ & Groovin’ Swim Lessons

Preschool

Childcare Programs Ballet Basketball Football Gymnastics Indoor Playground MJCC Day Camp Spring Break Camp Soccer Swim Lessons T-Ball Yoga For Kids

Youth

Teens

Aqua Sports Sampler BBYO Glee Club Hoop Dreams Basketball Junior Fitness Lifeguarding MJCC Day Camp Rock Climbing Rose City Music Lessons Swim Team Zumbatomic

26 18-19 14-15 26 18-19 18-19 18-19 18-19 26 20 20 18-19 14-15 18-19 22 18-19 18-19 18-19 26 18-19 18-19 18-19 10 18-19 20 22 20 22 18-19 18-19 10 20 18-19 18-19 14, 17 18-19 18-19 16 22 16 9 10 20 22 16 20 18-19 10 17 22

Family

Childcare Programs Creating Healthy Families Family Cultural Programs Itty Bitty Pool Party Open Play Schedule Private Swim Lessons

Adult

26 22 6, 9, 10 16 21 17

Ai-Chi 13 Aquarobics and Aqua Power 13 Aquatic Therapy & Personal Training 17 Arthritis Exercise 13 Bistro Nights 6 23 BODYPUMPTM Body Sculpt 23 Bridge 7 Cycling & Endurance Cycle 23, 24 Dance and Tone 23 Dance (2-Step and Salsa) 7 Drawing Classes 11 Fitness Assessments 25 Foot-Fist X-Training 24 Fusion Exercise & Stretching (FFX) 13 Garden Gems 5 Gym Hockey 21 Health Programs 12 High Intensity Interval 24 Inpower Cancer Exercise 25 Integrated Movement Therapy 25 Israeli Dancing 7 Jewish Cultural Programs 8-9, 11 Low-Impact Fitness 23 Mah Jongg 7 Massage 3 Masters Swimming 13 Muscle Up 23 Nia 23 Open Play Schedule 21 Personal Training 24-25 Pilates (Mat & Gentle) 23 Pilates Reformer Training 24-25 Prenatal Yoga 24 Racquetball 21 Revive! Weight Loss Program 25 Rock Climbing 21 Rose City Music Lessons 10 Salsa Dancing 7 Sandbell Breakout 23 Soccer Leagues 21 Strength Training 24 Stroke Clinic 16 Support Neighbors/Center 27-30 Tai Chi 23 Ultimate Cross Train (UXT) 23 Yoga 23 Zumba 23

Chairman

Jordan D. Schnitzer

President

Edith Dorsen

Executive Vice President

Jerry Sadis

Board Members Stacy Barna Barry Benson Eric Kodesch Priscilla Kostiner Shirlee Lenske Ellen Lippman Mark S. Meyer Alix Nathan Sue Perkel Bob Philip Irv Potter Gayle Romain Steve Rosenberg Jeffrey Weitz Jay Zidell

MJCC STAFF Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing David Pickering, Human Resource Manager Jason Amos, Aquatics and Childcare

Program Manager

Jennifer Harrington, Fitness Program

Manager

Anthony Markey, Sports Recreation and

Camps Manager

Bethany West, Rentals & Events Manager Becky Ewer, Graphic Designer/Marketing Specialist

Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

503.244.0111 l To register, visit www.oregonjcc.org l Member Priority Registration March 18-24

General Information

Ballet Basketball Chess Club Childcare Programs Dance Mix Football Skills Futsal Glee Club Gymnastics Hoop Dreams Basketball Intervelocity MJCC Day Camp Pilates Reformer Poekoelan Tjimindie Tulen Rock Climbing Rose City Music Lessons Spring Break Camp Sports Mix Soccer Swim Lessons & Swim Team T-Ball Ultimate Frisbee Underwater Hockey Zumbatomic

BOARD OF DIRECTORS

31