MJCC Summer Class Schedule 2014 by Becky Hornsten

MJCC Class Schedule Summer 2014 June 8 - August 30

OPEN TO EVERYONE!

6651 SW Capitol Highway, Portland, OR 97219 503.244.0111 â&#x20AC;˘ www.oregonjcc.org

Find us on social media as: mjccpdx

Looking for social and cultural programs? See our Summer flyer!

More information and registration at www.oregonjcc.org

Membership We have several membership options! Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.

Board of Directors

Membership Benefits

Co-Presidents Barry Benson Robert Philip

Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Volleyball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • 20% off facility rental and ad rates.

Facility Features • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 82°

GENERAL INFORMATION

• Warm water therapy pool, 94° with accessible entrance

Personnel

• Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers, disability accessible lockers • Gymnasium with 8 basketball hoops & indoor climbing wall • ADA accessible entrances, parking, pools, restrooms and elevator

We are an ADA accessible facility and pool.

Bring Your Own Member

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

MJCC Staff

Beth Germain, Interim Executive Director and Chief Financial Officer Jordana Levenick, Operations Manager Becky Ewer, Marketing & Creative Director James K. Phelps, Interim Development Director David Pickering, Human Resource Manager Jennifer Harrington, Fitness Program Manager Anthony Markey, Aquatics & Camp Program Manager Elliott Saunders, Sports & Recreation Program Manager Matt Sasser, Membership & Guest Service Manager Bethany West, Rentals & Events Manager Sandy Engel, Graphic Designer & Marketing Specialist Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge Laurie Fendel, Special Events Program Manager

Chairman Jordan D. Schnitzer

Board Members Stacy Barna Brian Carleton Edith Dorsen Jonathan Glass Eric Kodesch Ellen Lippman Joel Mullin Gayle Schnitzer Romain Steve Rosenberg Alison Rosenfeld Jerry Sadis Andrea Sanchez Jason Zidell

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at www.oregonjcc.org/newsletters

Policies and Registration Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Swim Lesson Auto-Enroll

Swim School registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

Revised: May 27, 2014

Building Hours

Monday - Thursday Friday Saturday - Sunday

6 am - 10 pm 6 am - 9 pm 8 am - 6 pm

Fitness & Cardio Center and pools close 15 min. prior to building closure.

Special Hours & Closures 4th of July

Fri. July 4: 8:00 am - 12:00 pm No regularly scheduled classes/programs or childcare August 25-30: Gymnasium closure for maintenance June 12-13: Warm pool closed See website for admin. office closures and special class offerings on holiday dates.

Massage

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111. 30 minute 1 hour 1.5 hours

M: $45/G: $60 M: $65/G: $80 M: $90/G: $105

Members only: Buy three 60 min. massages for $180

Childcare Drop-in Childcare (6 mo. - 5 yrs.)

Cost: $5 (G: $15) Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use. Please refer to our website for all childcare holiday closures. Mon - Fri: 8:15 - 11:25 am Mon/Wed: 5:15 - 7:00 pm Sun: 9:15 - 11:45 am No Indoor Playground in the summer.

Club J (6-12 yrs.) Cost: $5 (G: $15) Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am

FREE Cultural Arts Events

Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access! Cafe at the J is Portlandâ&#x20AC;&#x2122;s only dairy kosher restaurant certified by Oregon K.

arts, cultu re & commun ity

Summer

2014

Interested in Jewish, social & cultural events... pick up the Summer flyer at the MJCC.

GENERAL INFORMATION

Cafe at the J Sunday 9:30 am - 4:00 pm (limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed

More information and registration at www.oregonjcc.org

Hours and Closures

More information and registration at www.oregonjcc.org

Pool Hours

Adult Aquatic Fitness Classes

Main Pool

Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Main Pool Classes

Warm Water Pool Classes

Aquarobics

Arthritis Exercise (In Association with the Arthritis Foundation)

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

Warm Pool

Mon-Fri 7:30 am - 8:00 pm Sat 9:00 am - 5:30 pm Sun 9:30 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults-only swim and program times. June 12-13: Warm pool closed

Pool Accessibility Lift

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is selfoperated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

We are an ADA accessible facility and pool.

M/Tu/W/Th/F Sat

M/Tu/W/Th/F

Aqua Power

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 8:15-9:15 am

Masters Swimming

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Ongoing

Buddy Bundle

9:00-10:00 am 9:15-10:15 am

Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

Tu/Th

6:30-7:30 pm Free (G: $15/day)

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th

8:45-9:45 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

Private Lessons, Training and Therapy Private & Semi-Private Lessons

AQUATICS

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training. Personal trainers will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and athletes of all varieties. 1 x ½ hr. 1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

Swim Assessment (ages 12 and under)

The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics department for any questions regarding swim assessments.

Swim Lesson Auto Enroll

Swim school registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Ages 6 yrs & under Sunday,July 20, 3:00-5:30 pm Free, (G: $15 per family)

Pool Float Days

Come play on the float! Second Sunday of the month 3:00 - 5:00 pm Fridays 2:30-3:30 pm (for day camp only) 3:30-4:30 pm (open to members) * If you are unable to pass the swim assessment, you will be required to wear a life jacket.

Swim Lesson Levels Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach to each child’s ability. On occasion, we split or combine the classes based on skill level.

Starfish: Parent/Child

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Angelfish: Intro to Water

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish: Fundamental Water Skills

Crocodile: Stroke Development Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool

Dolphin: Stroke Improvement

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Eel: Stroke Refinement

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Try Before You Buy! Reserve your trial spot with one of our Program Managers today!

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Stingrays Swim Team (Ages 7 & Older) See page 7 for more information.

AQUATICS

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Note: swim diapers required for children not yet potty trained.

More information and registration at www.oregonjcc.org

Swim Lessons

More information and registration at www.oregonjcc.org

Please Note: This summer due to popular request, we are offering two schedule options for swimming lessons. One will be lessons Monday through Thursday for two weeks and the other is two days a week for five weeks.

Parent/Child (6 mo. - 2 yrs.) Class

Age

Day

Time

Date

Code

Cost

Location

Starfish

6 mo.-2 yr

Sun

9:00-9:30 am

6/22-8/24

AQ400

$70 (G: $95)

Warm Pool

Starfish

6 mo.-2 yr

Sat

9:00-9:30 am

6/28-8/30

AQ401

$70 (G: $95)

Warm Pool

Preschool Weekend sessions

Class

Day

Time

Date

Code

Cost

Angelfish & Blowfish 3-6 yrs

Age

Sun

9:35-10:05 am

6/22-8/24

AQ402

$120 (G: $180) Warm Pool

Location

Angelfish & Blowfish 3-6 yrs

Sun

10:10-10:40 am

6/22-8/24

AQ403

$120 (G: $180) Warm Pool

Crocodile

3-6 yrs

Sun

10:45-11:15 am

6/22-8/24

AQ404

$120 (G: $180) Warm Pool

Angelfish & Blowfish 3-6 yrs

Sat

9:35-10:05 am

6/28-8/30

AQ405

$120 (G: $180) Warm Pool

Angelfish & Blowfish 3-6 yrs

Sat

10:10-10:40 am

6/28-8/30

AQ406

$120 (G: $180) Warm Pool

Crocodile

3-6 yrs

Sat

10:45-11:15 am

6/28-8/30

AQ407

$120 (G: $180) Warm Pool

Age

Day

Time

Date

Code

Cost

Location

M-Th

4:15-4:45 pm

6/23-7/3

AQ408

$88 (G: $118)

Warm Pool

Two week sessions

Class

Angelfish & Blowfish 3-6 yrs 3-6 yrs

M-Th

4:15-4:45 pm

6/23-7/3

AQ409

$88 (G: $118)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Crocodile & Dolphin

M-Th

4:15-4:45 pm

7/7-7/17

AQ410

$88 (G: $118)

Warm Pool

Crocodile & Dolphin

M-Th

4:15-4:45 pm

7/7-7/17

AQ411

$88 (G: $118)

Warm Pool

3-6 yrs

Angelfish & Blowfish 3-6 yrs

M-Th

4:15-4:45 pm

7/21-7/31

AQ412

$88 (G: $118)

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:15-4:45 pm

7/21-7/31

AQ413

$88 (G: $118)

Warm Pool

Angelfish & Blowfish 3-6 yrs

M-Th

4:15-4:45 pm

8/4-8/14

AQ414

$88 (G: $118)

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:15-4:45 pm

8/4-8/14

AQ415

$88 (G: $118)

Warm Pool

Angelfish & Blowfish 3-6 yrs

M-Th

4:15-4:45 pm

8/18-8/28

AQ416

$88 (G: $118)

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:15-4:45 pm

8/18-8/28

AQ417

$88 (G: $118)

Warm Pool

Age

Day

Time

Date

Code

Cost

Location

Five week sessions

AQUATICS

Class

Angelfish & Blowfish 3-6 yrs

M/W

4:45-5:15 pm

6/23-7/23

AQ418

$88 (G: $118)

Warm Pool

Crocodile & Dolphin

3-6 yrs

M/W

4:45-5:15 pm

6/23-7/23

AQ419

$88 (G: $118)

Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

4:45-5:15 pm

7/28-8/27

AQ420

$88 (G: $118)

Warm Pool

M/W

4:45-5:15 pm

7/28-8/27

AQ421

$88 (G: $118)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Crocodile & Dolphin

3-6 yrs

Tu/Th 4:45-5:15 pm

6/24-7/24

AQ422

$88 (G: $118)

Warm Pool

Crocodile & Dolphin 3-6 yrs Angelfish & Blowfish 3-6 yrs Crocodile & Dolphin 3-6 yrs

Tu/Th 4:45-5:15 pm Tu/Th 4:45-5:15 pm Tu/Th 4:45-5:15 pm

6/24-7/24 7/29-8/28 7/29-8/28

AQ423 AQ424 AQ425

$88 (G: $118) $88 (G: $118) $88 (G: $118)

Warm Pool Warm Pool Warm Pool

Weekend sessions

Class

Age

Day

Time

Date

Code

Cost

Location

Angelfish & Blowfish 6-11 yrs

Sun

10:00-10:40 am

6/22-8/24

AQ426

$120 (G: $180) Main Pool

Crocodile & Dolphin

6-11 yrs

Sun

10:45-11:25 am

6/22-8/24

AQ427

$120 (G: $180) Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm

6/22-8/24

AQ428

$120 (G: $180) Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

10:15-10:55 am

6/28-8/30

AQ429

$120 (G: $180) Main Pool

Angelfish & Blowfish 6-11 yrs

Sat

11:00-11:40 am

6/28-8/30

AQ430

$120 (G: $180) Main Pool

Eel & Flying Fish

6-11 yrs

Sat

11:45-12:25 pm

6/28-8/30

AQ431

$120 (G: $180) Main Pool

Age

Two week sessions

Class

Day

Time

Date

Code

Cost

Angelfish & Blowfish 6-11 yrs

M-Th

4:15-4:55 pm

6/23-7/3

AQ432

$105 (G: $133) Main Pool

Location

Crocodile & Dolphin

6-11 yrs

M-Th

4:15-4:55 pm

6/23-7/3

AQ433

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-5:35 pm

6/23-7/3

AQ434

$105 (G: $133) Main Pool

Angelfish & Blowfish 6-11 yrs

M-Th

4:15-4:55 pm

7/7-7/17

AQ435

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:15-4:55 pm

7/7-7/17

AQ436

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-5:35 pm

7/7-7/17

AQ437

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:15-4:55 pm

7/21-7/31

AQ438

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-4:55 pm

7/21-7/31

AQ439

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:15-4:55 pm

8/4-8/14

AQ440

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-4:55 pm

8/4-8/14

AQ441

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:15-4:55 pm

8/18-8/28

AQ442

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-4:55 pm

8/18-8/28

AQ443

$105 (G: $133) Main Pool

Age

Day

Time

Date

Code

Cost

More information and registration at www.oregonjcc.org

Youth

Five week sessions

Class

Location

Crocodile & Dolphin

6-11 yrs

M/W

4:55-5:35 pm

6/23-7/23

AQ444

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M/W

4:55-5:35 pm

6/23-7/23

AQ445

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

M/W

4:55-5:35 pm

7/28-8/27

AQ446

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

M/W

4:55-5:35 pm

7/28-8/27

AQ447

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu-Th 4:55-5:35 pm

6/24-7/24

AQ448

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

Tu-Th 4:55-5:35 pm

6/24-7/24

AQ449

$105 (G: $133) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu-Th 4:55-5:35 pm

7/29-8/28

AQ450

$105 (G: $133) Main Pool

Eel & Flying Fish

6-11 yrs

Tu-Th 4:55-5:35 pm

7/29-8/28

AQ451

$105 (G: $133) Main Pool

Swim Team Stingrays Swim Team (Ages 7 & Older)

Join anytime of the year. Tryouts are typically Tuesday through Thursday. Please contact Head Coach Jennie Condon at jcondon@oregonjcc.org or 503.244.0111 for any questions. Beginning June 9 M-Th 4:15-5:15 pm $65 (G: $100) A workout will be provided on Fridays for you to swim on your own.

AQUATICS

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke and breaststroke. Main Pool

More information and registration at www.oregonjcc.org

Preschool Gymnastics - Tiny Mites

Basketball Basics

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex

Learn the basics and fundamentals to the sport of basketball including dribbling, catching, shooting, passing, and vocabulary. Gym/Court B

Soccer Fun

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Session I

Class

Age

Day

Time

Date

Code

Cost

Location

Gymnastics Tiny Mites

3-6 yrs

Mon

4:15-5:00 pm

6/23-7/21

SP401

$40 (G: $50)

Sportsplex

Soccer Fun

3-6 yrs

Tues

4:15-5:00 pm

6/24-7/22

SP402

$40 (G: $50)

Sportsplex

Basketball Basics

3-6 yrs

Wed

4:15-5:00 pm

6/25-7/23

SP403

$40 (G: $50)

Gymnasium

Class

Age

Day

Time

Date

Code

Cost

Location

Gymnastics Tiny Mites

3-6 yrs

Mon

4:15-5:00 pm

7/28-8/25

SP415

$40 (G: $50)

Sportsplex

Session II

Soccer Fun

3-6 yrs

Tues

4:15-5:00 pm

7/29-8/26

SP416

$40 (G: $50)

Sportsplex

Basketball Basics

3-6 yrs

Wed

4:15-5:00 pm

7/30-8/20

SP417

$36 (G: $45)

Gymnasium

No Basketball Basics on Aug. 27 - Gymnasium closed

Youth Basketball Skills

Try Before You Buy!

Football

Learn and improve basketball skills: dribbling, passing, shooting and strategy. Gym/Court B

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

Beginning Hip Hop

Gymnastics - Tumbling

In this high energy class kids will learn basic hip hop technique and combinations in a fun, creative, environment. Focus on improving coordination, rhythm and finding your swagger! Dance Studio

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Reserve your trial spot with one of our Program Managers today!

Sports Mix

Learn a different activity each week including: football, t-ball, basketball and more in this class. Sportsplex

Session I

Class

Age

Day

Time

Date

Code

Cost

Location

Hip Hop

6-9 yrs

Mon

4:15-5:00 pm

6/23-7/21

SP405

$40 (G: $50)

Dance Studio

Sports Mix

6-9 yrs

Tues

4:15-5:00 pm

6/24-7/22

SP406

$40 (G: $50)

Sportsplex

Gymnastics Beginning Tumbling

6-9 yrs

Wed

4:15-5:00 pm

6/25-7/23

SP407

$40 (G: $50)

Sportsplex

Basketball Skills

6-9 yrs

Wed

4:15-5:00 pm

6/25-7/23

SP408

$40 (G: $50)

Gymnasium

Football Fun

6-9 yrs

Thurs

4:15-5:00 pm

6/26-7/24

SP409

$40 (G: $50)

Sportsplex

SPORTS

Session II

Class

Age

Day

Time

Date

Code

Cost

Location

Hip Hop

6-9 yrs

Mon

4:15-5:00 pm

7/28-8/25

SP420

$40 (G: $50)

Dance Studio

Sports Mix

6-9 yrs

Tues

4:15-5:00 pm

7/29-8/26

SP421

$40 (G: $50)

Sportsplex

Gymnastics Beginning Tumbling

6-9 yrs

Wed

4:15-5:00 pm

7/30-8/27

SP422

$40 (G: $50)

Sportsplex

Basketball Skills

6-9 yrs

Wed

4:15-5:00 pm

7/30-8/20

SP423

$36 (G: $45)

Gymnasium

Football Fun

6-9 yrs

Thurs

4:15-5:00 pm

7/31-8/28

SP424

$40 (G: $50)

Sportsplex

No Basketball Basics on Aug. 27 - Gymnasium closed

Club J (6-12 yrs.)

Hoop Dreams

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am Adult must remain in the building while youth is in Club J program. Cost: $5 (G: $15) Pre-registration not required. Youth may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.

Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions. Founded by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of todayâ&#x20AC;&#x2122;s student-athlete. For information: beno@hoopdreamsbasketball.org www.hoopdreams.co

More information and registration at www.oregonjcc.org

Youth

Soccer Lilâ&#x20AC;&#x2122; Kickers at the J will return in the Fall.

www.oregonjcc.org/daycamp

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Sun: D2 (semi-competitive) 4-11 pm Tues: D3 (recreational) 6-11 pm Wed: D3 (recreational) 6-11 pm Thurs: D2 (semi-competitive) 6-11 pm Dates and times vary. For current info: visit www.oregonjcc.org/soccer

Soccer this summer at MJCC Day Camp!

Best Summer Ever!

- - - - - -- -

SPORTS

Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! More information can be found at www.oregonjcc.org/soccer. Interested in playing, but do not have a team, email Elliott Saunders at esaunders@oregonjcc.org in hopes of joining a pre-existing team.

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Adult Co-ed Soccer League

Adults All Ages

More information and registration at www.oregonjcc.org

Free Drop-in Sports Schedule Sport Women's Basketball Basketball

Mon

12:00-1:00 pm

Gym Hockey

7:00-9:00 pm*

Basketball

3:30-5:30 pm & 7:00-9:00 pm

Members: Free, Guests: $15

Tues

Wed

Thurs

Fri

Sat

Sun

12:00-1:00 pm

8:00-11:00 am#

3:30-5:30 pm

3:00-5:30 pm

11:00 am-1:00 pm

8:30-9:30 am

7:00-9:00 pm# 3:30-5:30 pm

Rock Climbing

3:30-5:30 pm 5:00-6:00 pm

Soccer

2:30-3:30 pm

2:00-4:00 pm 2:30-3:30 pm

Please note: 12:00-1:00 pm drop in will not happen during one week each month - June 23-27, July 14-18 and August 11-15. * half court # full court August 25-30, gymnasium is closed to refinish floor Open Basketball is on one court. Youth under 6th grade must be accompanied by an adult. More drop-in sports times may be available outside of this schedule. Please check with the guest services desk for the most up-to-date information. This schedule may change occasionally.

Adults Adult Co-ed Indoor Soccer League

Gym Hockey

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks wonâ&#x20AC;&#x2122;t hurt you. Itâ&#x20AC;&#x2122;s a great workout. Join the game any Monday (1/2 court) or Wednesday (full court), 7:00 - 9:00 pm.

Youth Private Racquetball Lessons

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is 45 minutes. Contact Jennifer Harrington to schedule 503.535.3541. Racquetball courts 1 Session

$31

Package of 5

$142

Package of 10

$262

MJCC 100th

(_______________) BIRTHDAY >>>>>>>> BASH >>>>

SPORTS

Racquetball Tournament and Basketball Contests!

Join us Sunday, June 22 for a Racquetball Tournament from 8:30 am -1:30 pm before the party starts at 2:00 pm. Play will be singles and doubles with prizes for all winners. Pre-registration and a $10 fee are required for the Racquetball Tournament and can be done by emailing Elliott Saunders at esaunders@oregonjcc.org. During the party, from 2:00 - 4:00 pm, basketball contests such as 1-3-5-7, Free Throw, and 3-Point Shot will be held. Anyone can participate the day of the tournament and registration is not required. Prizes will be given to the winner of each contest.

Brand new Matrix selectorized weight training circuit line Adult Fitness & Cardio Center Amenities

Locker Rooms

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

• Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 15 personal viewing televisions • 4 LCD Cardio Theater televisions

Personalized Fitness One-to-One Personal Training

A trainer will customize your workout program to help you reach your goals. 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Want to train with a friend? See our IGNITE program below.

Fitness Assessment

Get a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

Fitness Assessment Package Get a fitness assessment AND two post-assessment one hour personal training sessions to help you achieve your goals. $99 (G: $144)

Private Pilates Reformer

1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

Improve strength, flexibility, and balance while toning and building lean, long muscles. Reformer exercise is possible for almost anyone, at any age, at any fitness level! New clients only. One package per member. Trainer: Gloria (3) One hour private sessions $120 (G: $165)

SMALL GROUPS. BIG RESULTS.

Inpower

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. Call Laura Rosencrantz at 503.915.0035 M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm

IGNITE

Specialized. Personalized. Training at a fraction of the cost. • Reach your goals in our private studio. • Train in groups of 2-4 people. • Create your own group or we will create one for you.

Junior

SMALL GROUPS. BIG RESULTS.

Cost per person One 45-min. session: $25 Package of 10 sessions: $220 Schedule your personal trainer for all IGNITE programs by calling 503.535.3541.

Make fitness fun with Junior IGNITE Our private small group training studio is open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age when possible.

FITNESS

Try mind-body exercises that transform the way your body looks, feels and performs. Exercises originate from the core to integrate all muscles. Get a complete head-to-toe workout. Reformer training is also great for teen athletes! Trainer: Gloria

Intro to Pilates Package

More information and registration at www.oregonjcc.org

Adult Fitness & Cardio Center

More information and registration at www.oregonjcc.org

Free Adult Group Exercise Class Descriptions

For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Aprill, Julie, Karen, Sarah, Allen, April

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer, Aprill, Peter

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

Healthy Back Strong Core

Increase flexibility, relieve back strain, and improve core strength and back muscles in this low impact class. Instructor: John

Nia

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Gentle Nia

FITNESS

A Nia class for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Learn to adapt Nia moves to your body’s needs. Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructor: Julie

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Functional Body Conditioning

NEW!

Breathe, lift, push, pull, swing, jump, run, and repeat. Become a stronger version of yourself as you learn to challenge your strength from the inside out. Instructor: Pete

R.I.P.P.E.D Boot Camp

Resistance. Intervals. Plyometric. Powerful. Endurance. This class will challenge you and keep you guessing with a variety of drills and exercises to keep you motivated and get you ripped. Instructor: Laura

Strength Fusion

A fusion of functional strength, core and traditional exercises using body weight and different types of equipment. Work all major muscle groups in this dynamic workout. Instructor: John

Tai Chi tai ji quan

Emphasis on basic principles of postural structure and NEW! alignment, balance, strength, and moving with intention and awareness. When practiced regularly, has positive effects on balance along with brain and body function. This form is taught on Thursdays. Instructor: Marjorie

Tai Chi for Falls Prevention

Improve balance, mobility and flexibility while also NEW! increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flows smoothly and gently from one to the other in a sequence. Instructor: John M.

Yoga

This yoga class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule. Instructors: Lauren, Tara

Gentle Yoga

This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy. Instructor: Amy

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica

Specialty Fitness Program Yoga: Kosher Style

Co-sponsored by Women’s Philanthropy of Jewish Federation of Greater Portland. A unique experience that infuses Jewish spirituality with yoga. Judaic poetry, stories, and symbols guide us through various yoga postures and meditations that help integrate all parts of who we are. No experience needed. Instructor: Elaine Cohn Sun: 6/22 1:00 - 2:15 pm, FIT 420 $12 (G: $12)

Watch for our fun 30-day interactive summer fitness challenges that will be going on in July and August. More details to come!

Israeli Dancing

Do you know the difference between a Hora and a Debka? Join us for a fun and introductory Israeli class in the basics of folk dancing! All levels are welcome! (min: 6) Instructor: Allison Victor Wed 6/25 – 8/27 drop-in

7:00-8:00 pm CG401 $63 (G: $78) $10

MJCC: It’s fitness Utopia!

Start training with a personal trainer today! Book today: call 503.535.3541

MJCC Personal Trainers

Dance for Parkinson’s Disease Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30-2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or http://danceforpd.org.

Bill Haeuptle

Peter Smith

Osh Levin

More information and registration at www.oregonjcc.org

Adult Dance Classes

Youth Fitness Junior Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. To make an appointment, call 503.535.3541 or email jharrington@oregonjcc.org.

Junior IGNITE

Junior Fitness made fun! Our private small SMALL GROUPS. BIG RESULTS. group training studio is open to youth ages 10-17. Grab a friend or two, or we will pair you up, for a fun and dynamic class that will keep you motivated. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible.

Laura Miskimins

John Roshell

MJCC Pilates Reformer Trainer

Gloria Hammer

http://mjccfitnessshorts.wordpress.com

FITNESS

Check out our Fitness Blog! Get fitness tips and hints on how to be healthy and fit!

To advertise call Becky at 503.535.3533.

carolyn carolyn and robin and robin carolyn weinstein weinstein and robin weinstein

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Working for you and our Working for you community sinceand 1978our community 1978our Working forsince you and community since 1978

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Realtors for Every Generation Realtors for Every Generation

Who knew? Elmer’s... ➸ Sews your Custom Flag right in our store ➸ Makes Custom Vinyl Banners for your

Will your family be OK when Life Happens?? Kim Rosenberg

kim@rosenbaumfinancial.com Financial Planning and Investment Advisor Rosenbaum Financial, LLC 150 SW Harrison St. Suite 300, Portland 503-352-1001 INSURANCE.PLANNING.INVESTMENTS Securities and investment advisory services are offered solely through Ameritas Investment Corp. (AIC). Member FINRA/SIPC. AIC and Rosenbaum Financial, LLC are not affiliated. Additional products and services may be available through Kim Rosenberg or Rosenbaum Financial, LLC that are not offered through AIC.

business or event ➸ Is the ONLY Full-Line Kite Store in Portland ➸ Has over 100 House and Garden Banner designs in stock ➸ Installs and Repairs Flagpoles at your home and business ➸ Creates beautiful Metal House Plaques ➸ Carries many Weather Vanes and Cupolas

To advertise call Becky at 503.535.3533.

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door, and recreational acti A summer of Jewish, out Oregon Coast

First Time Camper? Up to $1000 Grants Available! www.switch-shoes.com

SUPPORT OUR MEMBERS

www.bbcamp.org 503-452-3443

To advertise call Becky at 503.535.3533.

Gifts • Books • Toys • Music • Judaica • Food • Cards • Art 6684 SW Capitol Hwy, Portland • 503-246-5437

www.EverythingJewish.biz Sunday 11-3; Monday-Thursday 10-6; Friday 10-1

Be a part of something great...

SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm Make a difference in the local community and in the world.

SUPPORT OUR NEIGHBORS

We have been involved in local and international service projects since 1974. For list of speakers & schedule, visit our website: www.swportlandrotary.com

To advertise call Becky at 503.535.3533.

FREE Jewish bedtime stories and songs every month.

6660 SW Capitol Hwy Portland, OR 97219 503-244-6400 seasonsregions@gmail.com

Learn more and sign up at

www.jewishportland.org/pjlibrary or call Caron Blau Rothstein, PJ Library Manager at 503.245.6449

PJ Library is a gift of the Jewish Federation of Greater Portland 速

THE STRENGTH OF A PEOPLE. THE POWER OF COMMUNITY.

In partnership with OJCF, MJCC and PJA A program of the Harold Grinspoon Foundation

Are you connected? LD O S LD SO

LD O S LD SO

Honesty, integrity integrity Honesty, Honesty, integrity experience, period. D L LD experience, period. O O S LD S LD experience, period. SO SO

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