Winter program guide 2016 for issuu

program guide 6651 SW Capitol Hwy. Portland, OR 97219 503.244.0111 oregonjcc.org

Winter 2016 Jan. 1 - Mar. 31 Welcome Hours Member Benefits Arts + Culture Aquatics Sports Fitness + Wellness Childcare Drop-in Schedule Free Group Exercise

Open to everyone!

Find Yourself At The

Welcome

Welcome

| Information + Registration at oregonjcc.org

Dear Friends,

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I’ve just recently passed my one year mark at the MJCC (my “workaversary,” as one colleague calls it). I enjoy my work tremendously, and I find myself looking back on the past year with a great deal of pride and satisfaction. There is a lot that’s new, including many talented new staff members, new equipment, and new programs. And there’s a lot that hasn’t changed. We’re still “the friendliest gym in town,” we are “open to everyone,” and we make customer service our top priority. These key characteristics reflect our core values.

As we move into the winter, you’ll see that our programs also reflect an exciting balance of old and new. Some of these programs are possible because of our new affiliation with the Jewish Community Center Association of North America (JCCA). This includes the JCC Maccabi Games, a tremendously exciting and fun opportunity for athletes between the ages of 13 and 16 to compete with other Jewish teens from around the country. You’ll be hearing and seeing a lot of additional information about the program this winter – as soon as we have more details. We’re also participating in the JCCA’s nationwide “Cycle for Good” program on Sunday, December 13, from 8:00 - 11:00 am. Join us as we have fun, work out, and raise funds to support our campus partner, Portland Jewish Academy.

Our new wellness offerings include, “Whole New Year, Whole New You” for those interested in improving their quality of life through healthy living.

We also have new opportunities in the cultural arts. Our author series kicks off with a special presentation by New York Times bestselling-author A.J. Jacobs at our annual Friends of the Center Brunch on February 21. It’s a wonderful social event that provides necessary support to the MJCC. In combination with our Annual Campaign in December, these funds help us to ensure that membership is affordable, financial aid is available, and funds are available to operate facilities such as the warm water pool.

Of course, we continue to offer scores of programs and classes that are longstanding and popular. Our aquatic exercise classes, swim lessons, and swim team are central to our offerings. So are the sports classes and leagues that we offer for children, teens, and adults. Personal training and fitness classes round out the programs that have led to our achieving record membership in recent months.

We continue to innovate to improve your experience each time you find yourself at the J. Please give us your feedback so that we can serve you better.

Warm regards,

Our health and wellness offerings are expanding, as well. Our members know that it’s the quality and consistency of Les MillsTM classes that make them so popular around the nation. We’ll be updating BODYPUMPTM and adding CXWORXTM – which provides a core and abdominal workout – as well as BODYATTACKTM. You can check out these new classes, as well as many of our other fitness class offerings, at our annual Fitness Palooza, on Sunday, January 10.

Steve Albert Executive Director

SAVE THE DATE: Friends of the Center Brunch, Sunday, Feb. 21 Come hear A.J. Jacobs, author, journalist, lecturer, and human guinea pig.

Welcome Welcome Aquatics Sports

Contents

Our Facility

4

Arts + Culture

5

Fitness + Cardio Center and pools close 15 minutes prior to building closure.

Cafe at the J

5

Special Hours + Closures

Aquatics

6

New Years Thurs., Dec. 31: 6:00 am - 3:00 pm No scheduled classes or programs

Sports 11

Fri., Jan 1: 8:00 am - 3:00 pm No scheduled classes or programs

Fitness 17

Inclement Weather

Childcare 21

Monday - Thursday Friday Saturday - Sunday

6:00 am - 10:00 pm 6:00 am - 9:00 pm 8:00 am - 6:00 pm

Vacation Day Camps

21

Support 22 Policies + Governance

26

Index

Please refer to oregonjcc.org for up-to-date information. MJCC will be included in the “crawl” on the bottom of the TV station screens. MJCC’s main phone 503.244.0111 will have a recorded message.

Support

4

Childcare

Membership

Hours of Operation

Fitness

Mittleman Jewish Community Center 6651 SW Capitol Hwy. | Portland, OR 97219 503.244.0111 | oregonjcc.org

Index 27 See website for administrative office closures and special class offerings on holiday dates, at oregonjcc.org.

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Membership

Welcome

| Information + Registration at oregonjcc.org

Seize the

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Join the MJCC Today!

Your Membership Includes: • Use of our entire facility • Free group exercise classes such as: Aquarobics, Cycle, Zumba, BODYPUMPTM, Ai Chi, Yoga, Nia, Arthritis Exercise, Pilates, Tai Chi • Free Drop-in Sports: Rock Climbing, Basketball, Indoor Playground, Swimming, Soccer, Gym Hockey, Racquetball • Complimentary towel service, shampoo, soap, lotion, deodorant, and hair dryers • Discounted rates for classes, workshops, advertising, and rentals

Our Facility • Fitness + Cardio Center • 25 yard swimming pool, 84° • Warm water pool, 94° with accessible entrance

Attention Members: Get a Free Month!

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

• Three racquetball courts • Locker rooms with lounge, sauna, steam room, whirlpool, digilock lockers, and disability accessible lockers • Family changing rooms • Gymnasium with eight basketball hoops • Indoor rock climbing wall • Free parking • ADA accessible entrances, parking, pools, restrooms, disability accessible lockers, and elevator

We are an ADA accessible facility and pool.

Welcome Aquatics

Cafe at the J

Check out our Arts + Culture calendar for fall.

We offer arts and cultural programs, as well as social events for all ages. Don’t miss these upcoming events.

Be sure to check event location.

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe.

We offer free wireless Internet access.

Chinese and a Movie (for 20s and 30s) Friday, Dec. 25 12:00 - 3:00 pm

Visit the Cafe on Tuesdays for weekly kosher meat dinners!

New Years at Noon Saturday, Dec. 31 11:00 am - 12:30 pm

Recognizing and Responding to Bias Wednesday, Jan. 20 7:00 - 8:30 pm Page2Stage Davita’s Harp Book Talk Monday, Jan. 25 7:00 pm

Friends of the Center Brunch Featuring A.J. Jacobs Sunday, Feb. 21 10:00 am - 12:00 pm JAM Art Show and Sale March MJCC Author Series Mar. 3, 8, 15 various times Women’s Day of Jewish Learning Sunday, Mar. 13 10:00 am - 1:30 pm

Contact Len Steinberg, MJCC, 503.535.3555.

Sunday Monday Tuesday Wednesday Thursdays Friday Saturday

9:30 am - 4:00 pm (limited menu) 7:30 am - 4:30 pm 7:30 am - 4:30 pm, 5:30 - 8:00 pm (meat) 7:30 am - 8:00 pm 7:30 am - 8:00 pm 7:30 am - 4:00 pm (follows Shabbat times) Closed

Visit oregonjcc.org/cafe_at_the_J or call 503.535.3630 for holiday hours.

Index

Book Discussion The Year of Living Biblically

by A.J. Jacobs Tuesday, Feb. 2 7:00 pm

Jewish Theatre Collaborative – Taste of Yeshiva Wednesday, Feb 10 12:30 pm

Coffee Happy Hours Weekdays from 2:30 - 3:30 pm all coffee drinks at the Cafe at the J are HALF OFF! It’s Coffee Happy Hour! Get that afternoon “pick-me-up” or decaf. See you there.

Support

Israeli Dancing Wednesdays Jan. 13 - Mar. 16 7:00 - 8:00 pm, CG200

Jewish Community Orchestra Young Artists Showcase Sunday, Jan. 31 3:00 pm

Childcare

Nosh on Food!

Fitness

What’s Happening at the MJCC

Sports

Arts + Culture

5

Aquatics Pool Hours Main Pool

Monday-Thursday Friday Saturday-Sunday

Warm Pool

Aquatics

| Information + Registration at oregonjcc.org

Monday-Friday Saturday-Sunday

6

Pool Schedules 6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

7:30 am - 8:00 pm 9:00 am - 5:30 pm

Swim Lessons Swim Assessment (ages 13 and under)

The MJCC aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment for each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in, and swimming backstroke the length of the pool. Please contact our aquatics department for any questions regarding swim assessments. If you are unable to pass the swim assessment, you will be required to wear a life jacket.

Although the MJCC offers class levels such as Angelfish and Blowfish together, we teach to each child’s ability.

(See page 7 for swim lesson levels.) On occasion, we split or combine the classes based on skill level.

Please refer to pool schedules at oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Itty Bitty Pool Party

Join us in the warm water pool with pool toys, music, and good times! *Parents must accompany children in the water.

Ages 6 yrs + under Sunday, February 21 3:00 - 5:30 pm Cost: $15 per family.

Member Cost: free.

Pool Float Days

Come play on the float!

Second Sunday of the month 3:00 - 5:00 pm

Note: swim diapers required for children not yet potty trained.

Swim Lessons Auto-Enroll Swim lesson registration is easier and more convenient than ever! Enroll in the program and your child will be automatically enrolled through the spring. There is no auto-enroll in the summer.

• Once you register for the first time, you never have to re-register for as long as your child remains enrolled.

• Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session.

• As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level.

• Be sure to check the auto-enroll box on your next activity registration form.

Starfish: Parent + Child

Learn water entry, bubble blowing, kicking, floating, and underwater exploration. Warm Water Pool

Angelfish: Intro to Water

Blowfish: Fundamental Water Skills

Crocodile: Stroke Development

Learn front and back crawl and elementary backstroke.

Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 feet independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke.

Main Pool Join the team at any time during the season. For a tryout, contact either Head Coach Jennie Condon at jcondon@oregonjcc.org or call 503.452.3433.

Practice Schedule I: Nov. 16 - Feb. 19 Bronze: Monday - Thursday: 4:45 - 5:30 pm Cost: $85. Member Cost: $60 month.

Silver: Monday - Thursday: 5:30 - 6:30 pm Cost: $100. Member Cost: $65 month.

Gold: Monday - Thursday: 5:00 - 6:30 pm Cost: $120. Member Cost: $85 month.

Practice Schedule II: Feb. 22 - May 26

Flying Fish: Stroke + Skill Proficiency

Gold: Monday - Thursday: 4:30 - 6:00 pm Cost: $120. Member Cost: $85 month.

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Bronze: Monday - Thursday: 4:15 - 5:00 pm Cost: $85. Member Cost: $60 month.

Silver: Monday - Thursday: 5:00 - 6:00 pm Cost: $100. Member Cost: $65 month.

Support

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Childcare

Eel: Stroke Refinement

Stingrays Swim Team (Ages 7 + Older)

Fitness

Dolphin: Stroke Improvement

Contact our Guest Service Desk to fill out a private swim lesson request form. Our swim lesson coordinator Brianna Newman will contact you.

Sports

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, willingly able to submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Focus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x 1/2 hour Cost: $255. Member Cost: $180.

Semi: 5 x 1/2 hour Cost: $188. Member Cost: $125.

Price is per person.

Private and semi-private lessons may be scheduled in either pool.

Aquatics

Learn to enter and exit the water, submerge face, exhale underwater, explore floating, and moving with support. Work on water acclimation and breath control.

Prerequisites: None. Warm Water Pool

Private + Semi-Private Lessons

Welcome

Swim Lesson Levels

Index 7

Swim Classes Parent + Child (6 mo. - 2 yrs.)

One day per week

S.1

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Starfish

6 mo - 2 yrs

Sun

9:00 - 9:30 am

1/10- 3/13

AQ201

$85/$70

Warm Pool

Starfish

6 mo - 2 yrs

Sat

9:00 - 9:30 am

1/16- 3/19

AQ202

$85/$70

Warm Pool

Preschool

Aquatics 8

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

3 - 6 yrs

Sun

9:35 - 10:05 am

1/10- 3/13

AQ203

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sun

10:10 - 10:40 am

1/10- 3/13

AQ204

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

Sun

10:45 - 11:15 am

1/10- 3/13

AQ205

$110/$90

Warm Pool

Dolphin

3 - 6 yrs

Sun

11:20 - 11:50 am

1/10- 3/13

AQ206

$110/$90

Main Pool

Angelfish + Blowfish

3 - 6 yrs

Fri

3:00 - 3:30 pm

1/15- 3/18

AQ207

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Fri

3:30 - 4:00 pm

1/15- 3/18

AQ208

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

Fri

4:00 - 4:30 pm

1/15- 3/18

AQ209

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

9:35 - 10:05 am

1/16- 3/19

AQ210

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Sat

10:10 - 10:40 am

1/16- 3/19

AQ211

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

Sat

10:45 - 11:15 am

1/16- 3/19

AQ212

$110/$90

Warm Pool

Dolphin

3 - 6 yrs

Sat

11:20 - 11:50 am

1/16- 3/19

AQ213

$110/$90

Main Pool

Preschool

Session I

Two days per week

Session II

| Information + Registration at oregonjcc.org

Session I

One day per week

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

3 - 6 yrs

M/W

3:45 - 4:15 pm

1/11- 2/10

AQ214

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

M/W

4:15 - 4:45 pm

1/11- 2/10

AQ215

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

M/W

4:45 - 5:15 pm

1/11- 2/10

AQ216

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

3:45 - 4:15 pm

1/12- 2/11

AQ217

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

4:15 - 4:45 pm

1/12- 2/11

AQ218

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

Tu/Th

4:45 - 5:15 pm

1/12- 2/11

AQ219

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

M/W

3:45 - 4:15 pm

2/15- 3/16

AQ220

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

M/W

4:15 - 4:45 pm

2/15- 3/16

AQ221

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

M/W

4:45 - 5:15 pm

2/15- 3/16

AQ222

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

3:45 - 4:15 pm

2/16- 3/17

AQ223

$110/$90

Warm Pool

Angelfish + Blowfish

3 - 6 yrs

Tu/Th

4:15 - 4:45 pm

2/16- 3/17

AQ224

$110/$90

Warm Pool

Crocodile

3 - 6 yrs

Tu/Th

4:45 - 5:15 pm

2/16- 3/17

AQ225

$110/$90

Warm Pool

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

6 - 11 yrs

Sun

10:00 - 10:40 am

1/10- 3/13

AQ226

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Sun

10:45 - 11:25 am

1/10- 3/13

AQ227

$145/$120

Main Pool

Eel + Flying Fish

6 - 11 yrs

Sun

11:30 - 12:10 pm

1/10- 3/13

AQ228

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Fri

3:00 - 3:40 pm

1/15- 3/18

AQ229

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Fri

3:40 - 4:20 pm

1/15- 3/18

AQ230

$145/$120

Main Pool

Angelfish + Blowfish

6 - 11 yrs

Sat

10:15 - 10:55 am

1/16- 3/19

AQ231

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Sat

11:00 - 11:40 am

1/16- 3/19

AQ232

$145/$120

Main Pool

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Angelfish + Blowfish

6 - 11 yrs

M/W

3:45 - 4:25 pm

1/11- 2/10

AQ233

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

M/W

4:25 - 5:05 pm

1/11- 2/10

AQ234

$145/$120

Main Pool

Eel + Flying Fish

6 - 11 yrs

Tu/Th

3:45 - 4:25 pm

1/12- 2/11

AQ235

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Tu/Th

4:25 - 5:05 pm

1/12- 2/11

AQ236

$145/$120

Main Pool

Angelfish + Blowfish

6 - 11 yrs

M/W

3:45 - 4:25 pm

2/15- 3/16

AQ237

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

M/W

4:25 - 5:05 pm

2/15- 3/16

AQ238

$145/$120

Main Pool

Eel + Flying Fish

6 - 11 yrs

Tu/Th

3:45 - 4:25 pm

2/16- 3/17

AQ239

$145/$120

Main Pool

Crocodile + Dolphin

6 - 11 yrs

Tu/Th

4:25 - 5:05 pm

2/16- 3/17

AQ240

$145/$120

Main Pool

Aquatics

Session I

One day per week

Welcome

Youth

Youth

Fitness

Session I Session II

Sports

Two days per week

Childcare Support Index 9

Free Adult Aquatic Exercise Classes Main Pool Classes

Warm Water Pool Classes

Aquarobics

Arthritis Exercise

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one.

The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Main Pool Monday-Friday

9:00 - 10:00 am Saturday 9:15 - 10:15 am

Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Warm Water Pool Monday-Friday 10:00 - 11:00 am

Aqua Power

Ai-Chi

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday/Thursday 7:30 - 8:30 am Saturday

8:15 - 9:15 am

Masters Swimming

Aquatics

| Information + Registration at oregonjcc.org

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Tuesday/Thursday 6:30 - 7:30 pm Monday/Wednesday/Friday 6:00 - 7:15 am Cost: $15/day. Member Cost: free.

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Personal Training Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility, or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 ½ hr.: Cost: $50. Member Cost: $35.

In Association with the Arthritis Foundation

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tuesday/Thursday 8:45 - 9:45 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits.

Drawing on the latest physiological knowledge, focus on breathing deeply, stretching, and relaxing.

Warm Water Pool Monday/Wednesday 6:00 - 7:00 pm

Welcome Aquatics

Sports MJCC Sportsplex Facts • Friendly and helpful staff • 135 different soccer teams comprised of 60 adult teams and 75 first grade through high school teams • 1,150 different soccer participants throughout youth, high school, and adult teams • 1,250+ games annually • Soccer players from all around the Greater Portland Area

Exciting News for Jewish Athletes ages 13 - 16!

The Maccabi Games consists of five days of sports and recreation activities. The boys and girls sports offered

range from team sports such as basketball, soccer, and baseball/softball to individual sports such as swimming, tennis, and track.

Our location for the 2016 Maccabi Games is St. Louis, MO (July 31 - August 5, 2016).

If you would like more information on getting your teen involved in the Maccabi Games, please email MaccabiGames@oregonjcc.org or visit oregonjcc.org/maccabigames.

Childcare

We are pleased to announce an exciting opportunity for Jewish athletes, ages 13 - 16. Each athlete must be Jewish and have at least one Jewish parent and must be between the ages of 13 and 16 as of July 31 of the year of the Games for which the athlete is registering.

The Mittleman Jewish Community Center (MJCC) recently re-affiliated with the Jewish Community Center Association of North America (JCCA). One significant benefit of membership is the ability for the MJCC to send a group of teen athletes to participate in the JCC Maccabi Games, the world’s largest annual sports competition for Jewish teens!

Fitness

Maccabi Games

Sports

• Size of field: 160 ft x 67 ft • Climate controlled heat and AC facility • New LED energy efficient and brighter lighting • Free and convenient parking lot • Side turf area for warming up • Table area available for food and gatherings • Gymnastics space available for birthday parties and rentals

Support Index

Piano, Violin, and Guitar Lessons with Rose City Music Academy Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy. Call for prices.

Small group lessons available for beginners.

Call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

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Sports Classes Parent + Child Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo - 10 yrs. See page 16 for details. Sportsplex

Preschool Sports Classes Lacrosse Basics

Creative Ballet

Learn ballet in a fun atmosphere using songs and stories as we explore how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet.

Dance Studio

Learn the basics to throw, catch, scoop, and shoot. This class is meant as an introductory skills based class into the world of lacrosse. Sportsplex

Sports Mix

Gymnastics - Tiny Mites Level 1

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills, and basic body positions. For children with no prior gymnastics experience. Sportsplex

Exercise and play games from a different sport every week including soccer, football, frisbee, hockey, and more!

Sportsplex

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work, and magical meditations in a thematic and replenishing yoga class. Studio I

Gymnastics - Tiny Mites Level 2

Increase body awareness and control, build on basic body movements, and learn more intricate rolling and balancing skills. For children with at least three months gymnastics experience. Sportsplex

Preschool Sports

Sports |

Information + Registration at oregonjcc.org

One day per week

12

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

Creative Ballet

3 - 6 yrs

Mon

3:00 - 3:45 pm

1/11 - 3/14

SP201

$100/$75

Dance Studio

Yoga for Kids

4 - 6 yrs

Tues

3:30 - 4:00 pm

1/12 - 3/15

FIT200

$100/$75

Studio I

Lacrosse Basics

4 - 6 yrs

Tues

3:00 - 3:45 pm

1/12 - 3/15

SP202

$100/$75

Sportsplex

3 - 6 yrs

Wed

3:00 - 3:45 pm

1/13 - 3/16

SP203

$100/$75

Sportsplex

3 - 6 yrs

Thurs

3:00 - 3:45 pm

1/14 - 3/17

SP204

$100/$75

Sportsplex

3 - 6 yrs

Thurs

3:00 - 3:45 pm

1/14 - 3/17

SP205

$100/$75

Sportsplex

Gymnastics Tiny Mites Level 1 Gymnastics Tiny Mites Level 2 Sports Mix

Learn the basics of racquetball including the different shots, serves, court positioning, and conditioning.

Racquetball Courts

Football Skills

Learn football skills including passing, catching and positioning. This non-contact class will focus on technique and team building. Sportsplex

Learn forward rolls, cartwheels, and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Gymnastics - Tumbling Level 2

Geared towards those who have completed beginning tumbling. Learn round-offs, back bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment.

Gymnasium

KidFit

Lacrosse Skills

Learn the basics to throw, catch, scoop, and shoot. This class is meant as an introductory skills based class into the world of lacrosse. Sportsplex

Sing and dance to your favorite musicals such as Frozen and all the Disney classics.

Dance Studio

Youth Yoga and Mindfulness NEW! (ages 7 - 12)

Designed for kids to learn basic fundamental yoga postures in a supportive and non-competitive environment. This class is designed to help increase flexibility, strength and focus while building self-esteem and promoting relaxation and positive thoughts. Studio I

Club J (ages 6 - 12)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more!

Supervised drop-in play around the J. Sunday: 9:15 - 11:45 am Monday - Thursday: 5:15 - 7:45 pm

Mini Hoopers at the J for Grades 1 + 2

The program is geared towards the fundamentals of the game including dribbling, catching, shooting, passing, and vocabulary all in a non-competitive atmosphere. For more more information, please email mjcc@oregonjcc.org.

One day per week Class MJCC Chess Club

Age

Day

Time

Date

Code

Cost/M ember

Location

6 - 9 yrs

Mon

3:50 - 5:00 pm

1/11 - 3/14

SP210

$160/$120

Room 204

6 - 9 yrs

Mon

3:45 - 4:30 pm

1/11 - 3/14

SP211

$100/$75

Dance Studio

6 - 9 yrs

Tues

3:45 - 4:30 pm

1/12 - 3/15

SP212

$100/$75

Sportsplex

Jr. Climbers

6 - 9 yrs

Wed

3:45 - 4:45 pm

1/13 - 3/16

SP213

$120/$90

Gymnasium

6 - 9 yrs

Wed

3:45 - 4:30 pm

1/13 - 3/16

SP214

$100/$75

Sportsplex

6 - 9 yrs

Wed

3:45 - 4:30 pm

1/13 - 3/16

SP215

$100/$75

6 - 9 yrs

Thurs

3:45 - 4:30 pm

1/14 - 3/17

SP216

$100/$75

Sportsplex

6 - 9 yrs

Thurs

3:45 - 4:30 pm

1/14 - 3/17

SP217

$100/$75

Sportsplex

7 - 12 yrs

Fri

2:45 - 3:30 pm

1/15 - 3/18

FIT201

$100/$75

Studio I

KidFit

7 - 12 yrs

Fri

2:45 - 3:30 pm

1/15 - 3/18

FIT209

$100/$75

Gymnasium

Club J

6 - 12 yrs

Sun- Thurs

see above

Year Around

Drop- In

$15/$5

see above

Gymnastics Tumbling Level 1 Beginning Racquetball Gymnastics Tumbling Football Skills Youth Yoga & Mindfulness

Racquetball Courts

Index

Level 2

Support

Musical Theatre Lacrosse Skills

Childcare

Youth Sports Classes

Fitness

Channel that energy before going into the weekend! Run, jump, move, and play during this 45-minute interactive class. Active fitness games and relays will keep kids moving. It’s PE with a fun twist! Ages 7 - 12. Gymnasium

Musical Theatre NEW!

Sports

Junior Climbers

with Chess Odyssey Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Aquatics

Gymnastics – Tumbling Level 1

MJCC Chess Club

Welcome

Youth Sports Classes Beginning Racquetball

13

Teen Sports Classes Beginning Racquetball

Learn the basics of racquetball including the different shots, serves, court positioning, and conditioning.

Racquetball Courts

Beginning Hip Hop

In this high energy class, kids will learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm, and finding your swagger! Dance Studio

MJCC Chess Club

with Chess Odyssey Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Club J (ages 6 - 12)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more!

Supervised drop-in play around the J. Sunday: 9:15 - 11:45 am Monday-Thursday: 5:15 - 7:45 pm

Teen: Private Racquetball Lessons

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots.

Learn defensive positioning and ball placement. Each lesson is (45) minutes. Contact Elliott Saunders to schedule: esaunders@oregonjcc.org or 503.535-3534.

Racquetball courts

(1) Session: Package of (5): Package of (10):

Cost $57 $273 $521

Member Cost $42 $198 $371

Rock City

Learn rock climbing skills including movement, rope handling, belaying, and climbing safety. All skill levels welcome. Gymnasium

See Youth + High School Indoor Soccer League information at MJCC on page 16.

Teen Sports Classes

Sports |

Information + Registration at oregonjcc.org

One day per week

14

Class

Age

Day

Time

Date

Code

Cost/M ember

Location

MJCC Chess Club

10 - 14 yrs

Mon

3:50 - 5:00 pm

1/11 - 3/14

SP210

$193/$175

Room 204

Beginning Hip Hop

10 - 14 yrs

Mon

4:30 - 5:15 pm

1/11 - 3/14

SP220

$100/$75

Dance Studio

Beginning Racquetball 10 - 14 yrs

Tues

3:45 - 4:30 pm

1/12 - 3/15

SP222

$100/$75

Rock City

10 - 14 yrs

Wed

4:45 - 5:45 pm

1/13 - 3/16

SP221

$120/$90

Gymnasium

Club J

6 - 12 yrs

Sun- Thurs

see above

Year Around

Drop- In

$15/$5

see above

Racquetball Courts

Free Drop-in Sports Schedule Sport

M on

Tues

Thurs

Fri

Sat

8:30 - 9:30 am

Basketball Basketball

12:00 - 2:00 pm * 12:00 - 2:00 pm 12:00 - 2:00 pm * 12:00 - 2:00 pm 12:00 - 2:00 pm*

Gym Hockey

7:00 - 9:00 pm *

7:00 - 9:00 pm

3:00 - 5:30 pm

7:00 - 9:00 pm

Basketball

Sun

Rock Climbing

5:00 - 6:00 pm

Soccer

3:00 - 4:00 pm

8:00 - 11:00 am *

3:00 - 5:30 pm 2:00 - 4:00 pm

Aquatics

All Ages

Adults

Women's

Wed

Welcome

Adults

3:00 - 4:00 pm

* Full court. Drop-in Basketball and Gym Hockey are on one court, except where indicated.

For more Gym Hockey information email MJCC member Rick Brinkman at rick@gymhockey.com.

Gym Hockey

(1) Session: Package of (5): Package of (10):

Cost

$57 $273 $521

Member Cost $42 $198 $371

Support

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Gym hockey has all the passing and teamwork of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout.

Mondays and Wednesdays, 7:00 - 9:00 pm, and occasional Saturdays. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots.

Learn defensive positioning and ball placement. Each lesson is (45) minutes. Contact Elliott Saunders to schedule: esaunders@oregonjcc.org or 503.535.3534.

Racquetball courts

Childcare

Adult: Private Racquetball Lessons

Join MJCC members and guests for organized adult drop-in play weekday afternoons from 12:00 - 2:00 pm and Sunday 8:00 - 11:00 am. All skill levels are welcome!

Women’s Drop-In basketball every Wednesday from 8:30 - 9:30 am. Please inquire at the Guest Services Desk for more information.

Fitness

Organized Adult Drop-In Basketball

Sports

Youth in sixth grade and under must be accompanied by an adult.

More drop-in sports times may be available outside of this schedule and this schedule is subject to change.

Please check with Guest Services for the most up-to-date information.

Index 15

MJCC

Indoor Soccer Adult Co-ed Soccer League

Play recreational games in our climate-controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

More information can be found at oregonjcc.org/soccer.

Make a team and join our adult soccer co-ed league.

Interested in playing, but do not have a team, email mjcc@oregonjcc.org to join a pre-existing team.

Sun: D2 (semi-competitive) 4:00 - 11:00 pm Tues: D3 (recreational) 6:00 - 11:00 pm Wed: D3 (recreational) 6:00 - 11:00 pm Thurs: D3 (recreational) 6:00 - 11:00 pm

Sports |

Information + Registration at oregonjcc.org

Youth + High School Soccer League

16

Winter session of Youth Indoor Soccer will be starting January 23 and go through March 13. Be part of a great atmosphere for children grade one through high school.

Games run between 7:30 am and 6:00 pm Saturdays and Sundays. Registration is done as a team, however, if you are interested in playing and are not on a team, email mjcc@oregonjcc.org to join a pre-existing team. For additional information on the upcoming session, please visit oregonjcc.org/youthsoccer.

oregonjcc.org/soccer Information: call 503.244.0111 or email mjcc@oregonjcc.org

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills coed program for ages 18 mo - 10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest.

Cost (12 weeks): $17.50 per Lil Kickers class and $19.50 per Skills Institute class MJCC Members receive two free classes when registering for full session. Not available online. Must call to enroll to receive discount.

Registration is always open. For the current session dates and times, visit oregonjcc.org/lilkickers, pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266.

Lil’ Kickers Winter Schedule Ages + Levels of Classes Bunnies

(18 - 24 months; Introductory) Sunday 10:00 - 10:50 am

Thumpers

(25 - 36 months; Introductory) Friday 10:00 - 10:50 am

Hoppers

(3 - 4 year olds; Beginners) Wednesday 3:00 - 3:50 pm Friday 11:00 - 11:50 am Sunday 10:00 - 10:50 am

Jackrabbits

(3 - 4 year olds; Intermediate) Thursday 11:00 - 11:50 am Sunday 11:00 - 11:50 am

Big Feet

(5 - 6 year olds; Beginners) Wednesday 4:00 - 4:55 pm Sunday 11:00 - 11:55 am

Micro League

(6 - 7 year olds; Intermediate) Wednesday 5:00 - 5:55 pm Friday 3:00 - 3:55 pm

Skills Institute L1

(7 - 8 year olds; Experienced) Friday 4:00 - 4:55 pm

Welcome Aquatics

Fitness Adult Fitness + Cardio Center Locker Rooms • Equipped with sauna, steam room, whirlpool, and digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

Traditional Personal Training

Maximize your exercise routine by working with a personal trainer one-on-one. Your trainer will help you design a plan that will best suit your needs.

Nutritional Therapy

IGNITE

Specialized. Personalized.

Training at a fraction of the cost.

Reach your goals in our private studio in small groups up to four people.

Pilates Reformer Training

1 hour - Cost: $74. Member Cost: $59.

5 x 1 hour - Cost: $354. Member Cost: $279.

10 x 1 hour - Cost: $671. Member Cost: $521.

1/2 hour - Cost: $52. Member Cost: $37.

5 X 1/2 hour - Cost: $249. Member Cost: $174.

10 X 1/2 hour - Cost: $475. Member Cost: $325.

Pilates teaches body awareness and posture with easy movements that improve flexibility, agility, and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructors: Gloria, Meg, Linda

Yoga Therapy

Personal Training Rates

New to Personal Training?

Try Our Intro to PT Package!

Limit one package per person.

Three one-hour training sessions of any type Cost: $197. Member Cost: $152.

Contact To REGISTER for personal training or IGNITE programs, call Alex Shelton at 971.803.7309. or visit the Guest Services desk.

Index

Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara

Cost per person One 45-min. session: Cost: $42. Member Cost: $27.

Package of 10 sessions: Cost: $390. Member Cost: $240.

Support

Pre-selected IGNITE Groups

Childcare

Nutritional therapy is a system of healing based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Instructor: Hilary Conway, NANP Certified Nutritional Therapist

Fitness

Types of Personal Training

Sports

• Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • Two Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with two Stott® Reformers • Individual MYE® digital televisions on all cardio machines

17

Free Adult Group Exercise Class Descriptions For class times, visit oregonjcc.org/group_exercise. For childcare, see page 21.

BODYATTACK™ NEW!

BODYATTACKTM is a high-energy fitness class with moves for beginners to total addicts. Combine running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will lead you through the workout, burning up to 730 calories and leaving you with a sense of achievement. BODYATTACKTM is available as a 55-, 45-, or 30-minute workout. Instructor: Alex

BODYPUMPTM

BODYPUMPTM is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout.

It will burn up to 430 calories. Instructors will coach you through the scientifically-proven moves and techniques.

Available as a 55-, 45-, or 30-minute workout.

Instructors: Aprill, Julie, April, Alex, Katelyn, Christine

Fitness + Wellness |

Information + Registration at oregonjcc.org

Cross Fitness Boot Camp

18

Push your limits with a class that combines cardio, strength, balance, and flexibility. Breathe, lift, push, pull, swing, jump, run, and repeat. Instructor: Mike

CXW ORXTM NEW!

CXWORXTM provides the vital ingredient to build a stronger core. All CXWORXTM moves have options, so it’s challenging but achievable for your own level of fitness.

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Instructor: Alex

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at the guest services desk within one hour before the class begins.

No one may participate in class without a ticket.

Instructors: Jennifer, Elizabeth, Tom

Tai Chi for Falls Prevention

Improve balance, mobility, and flexibility while also increasing muscular strength and reducing blood pressure.

This class consists of a series of individual dance - like movements and forms that flow smoothly and gently from one to the other in a sequence. Instructor: John

High Intensity Interval Training HIIT Training + Core

HIIT class is a total body, heart pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind. The last 15 minutes will focus only on core. Modifications for all fitness levels are provided. Instructor: Alex, Craig

Vinyasa Yoga

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available. Check the online schedule.

Instructors: Tara, Carol

Gentle Hatha Yoga

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures, breathing techniques, and yoga philosophy. Instructor: Amy, Tara

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica, Becca

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Instructor: Robin

Cycle for Good at the MJCC: Charity of Choice is PJA!

Nia

The MJCC is particpating in the JCCA’s 4th Annual “Cycle for Good” on the last day of Chanukah to raise money for our campus partner.

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts!

Nia stimulates body, mind, and spirit. Great for all fitness levels. Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructor: Meg, Julie

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance, and flexibility.

Instructor: Gloria

December 13 8:00 - 11:00 am in Studio II Jennifer Bruce will be leading a fun and invigorating class during these three hours, so you’ll not only get a great workout, but you will be helping to support PJA! Rent one of our 26 bikes for $25. (Note: you can rent a bike, but have someone else come midway through to ride.) Funds raised will help support service learning programs and/or financial aid scholarships. Contact Jennifer Harrington at 503.535.3541 for more information.

Space is limited! Call to reserve your bike today!

Fitness, Health + Wellness Programs 24 hours prior to the class, the class may be canceled. Call Health + Wellness Director, Jennifer Harrington, 503.535.3541, for more information.

Whole New Year, Whole New You! NEW!

Workshop 1 - Life Balance

Qigong: Five Animal Frolics Series NEW!

Workshop 2 - Meet Your Future Self

Workshop 3 - Living Well

Eat This: Weight Loss without Dieting

Massage at the J

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, deep tissue, and custom massages. To book a massage call 503.244.0111.

30 min.: Cost: $65. Member Cost: $50.

1 hour: Cost: $85. Member Cost: $70.

1.5 hours: Cost: $110. Member Cost: $95.

(3) pack 60 min. massages: Cost: $240. Member Cost: $195.

(3) pack 90 min. massages: Cost: $315. Member Cost: $270.

Index

Learn how to diminish food cravings and eat healthy using a whole-foods diet without counting calories. Topics include: the role exercise, sleep, and stress play on longterm health and longevity, why a calorie is not a calorie, what you should be eating, and vitamins, minerals, and antioxidants. Topics backed up with science and research.

Four weeks of meal plans will be provided. Instructor: Hilary Conway, Certified Nutritional Therapist Thursdays, Jan. 14 - Feb. 4 10:45 am - 12:00 pm FIT202 Cost: $80. Member Cost: $60.

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life, and help overall recovery by maintaining or increasing physical fitness through a customized plan from the time of diagnosis through survivorship.

Call Laura Rosencrantz at 503.915.0035 Monday + Wednesday: 4:00 - 5:00 pm Tuesday + Thursday: 2:00 - 3:00 pm

Support

This last series will focus on diet, exercise, stress management, and taking time to care for yourself.

Create an individualized health plan to support your future health and wellness.

Sunday, Feb. 7 3:00 - 4:30 pm FIT205 Cost: $49. Member Cost: $39.

Inpower

Childcare

This session is designed to help you visualize your best self and serve as a journey to self-discovery.

Using guided visualization in a safe and supportive environment, identify what is important in your life, clarify your core values, and discover a deeper connection to your personal dreams.

Sunday, Jan. 31 3:00 - 4:30 pm, FIT204 Cost: $49. Member Cost: $39.

Learn to strengthen body and mind and improve health by harmonizing with the movements and energies of Crane, Bear, Monkey, Deer, and Tiger. This Qigong system is a widely known method of health training in China, where it has been in practice for 1,800 years. Possible benefits of practice: stronger legs; better balance in brain and nervous system; recovery from injuries to tendons, ligaments, and joints; enhanced full-body coordination of movement; improved immune function. Instructor: Marjorie Sundays, Feb. 7- Mar. 13 11:45 am - 1:00 pm, FIT 208 Cost: $82. Member Cost: $72.

Fitness

Do you sometimes feel out of balance? Are you feeling fulfilled in some areas of your life, but lacking in others?

This session will give you tools to design a new vision for yourself by identifying what is going well, clarify what needs attention, and setting goals to make concrete changes to help create balance.

Sunday, Jan. 24 3:00 - 4:30 pm, FIT203 Cost: $49. Member Cost: $39.

Sports

Register for all three workshops and receive a discount. FIT206 Cost: $129. Member Cost: $99.

You can’t always change the world around you, but you can change your body and mind’s reaction to things that happen. Join us for an introduction to being mindful and learn ways to shift your internal reactions to the outside world. In this workshop you will practice basic meditation skills, become aware of your own body’s dashboards and redirect your thoughts to become more focused and less stressed. Effects are felt instantly as the mind quiets, the blood pressure lowers and thoughts become clear.

Instructor: Tara Tuesday, Jan. 12 6:45 - 8:15 pm, FIT207 Cost: $20. Member Cost: $15.

Aquatics

A three-part self-discovery workshop. Nutritional Therapist Hilary Conway teams up with Personal, Executive, and Organizational Coach Christine Gilmore, to bring you this motivational and interactive threepart series that will discuss areas of holistic health and wellness. The instructors recommend taking all three workshops for maximum benefit. However, sessions can be taken individually. Space is very limited to ensure that the instructors can give individualized attention to participants. Register early to reserve your spot.

Meditation: The Superpower of Mindfulness NEW!

Welcome

Our wellness programs require advanced registration. If a minimum participation is not met

19

Adult Dance Classes + Youth Fitness Adult Dance Classes

Teen Fitness

Israeli Dancing

Teen One-to-One Personal Training

Do you know the difference between a Hora and a Debka?

Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome! (min.: 6) Instructor: Allison Victor Wednesdays, Jan. 13 - Mar.16 7:00 - 8:00 pm, CG200 Cost: $70 Members + Guests Drop-in $15 per class

Information + Registration at oregonjcc.org

Fitness + Wellness |

To make an appointment, call Alex Shelton at 971.803.7309 or visit the Guest Services desk.

Dance for Parkinson’s Disease

Junior Ignite (ages 10 - 17)

Most Wednesdays, 1:30 - 2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or danceforpd.org

45 minute workout: Cost: $42. Member Cost: $27.

10 workout package: Cost: $390. Member Cost: $240.

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

20

1 hour - Cost: $74. Member Cost: $59.

5 x 1 hour - Cost: $354. Member Cost: $279.

10 x 1 hour - Cost: $671. Member Cost: $521.

1/2 hour - Cost: $52. Member Cost: $37.

5 X 1/2 hour - Cost: $249. Member Cost: $174.

10 X 1/2 hour - Cost: $475. Member Cost: $325.

Make fitness fun with Junior IGNITE. Our private small group training studio is open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun.

Group sessions are 45 minutes and consist of two to four participants and will be grouped by age when possible.

Schedule Junior Ignite with a trainer today!

KidFit (ages 7 - 12)

Channel that energy before going into the weekend! Run, jump, move, and play during this 45-minute interactive class. Active fitness games and relays will keep kids moving. It’s PE with a fun twist!

Yoga for Kids (ages 4 - 6)

FITNESS PALOOZA Sunday, January 10 11:00 am - 1:00 pm

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work, and magical meditations into a thematic and replenishing yoga class. Studio I Tuesdays, Jan. 12 - Mar. 15 3:45 - 4:15 pm, FIT200 Cost: $95. Member Cost: $70.

Youth Yoga and Mindfulness NEW! (ages 7 - 12)

Designed for kids to learn basic fundamental yoga postures in a supportive and non-competitive environment. This class is designed to help increase flexibility, strength and focus while building self-esteem and promoting relaxation and positive thoughts. Studio I Fridays, Jan. 15 - Mar. 18 2:45 - 3:30 pm, FIT201 Cost: $100. Member Cost: $75.

Youth Fitness Orientation Join us for “Just Try It” 25-minute group fitness classes. Try demo Ignite sessions, meet the trainers, gather nutritional information and more!

Check out our new LES MILLSTM classes: CXWORXTM, BODYATTACKTM, and BODYPUMPTM starting at 9:00 am before Palooza!

Learn how to safely and effectively use the fitness floor equipment. Ages 13 - 17.

To make an appointment, call Alex Shelton at 971.803.7309 or visit the Guest Services desk.

Check out our monthly fitness blog!

Get fitness tips and hints on how to be healthy and fit! http://mjccfitnessshorts.wordpress.com

Welcome Aquatics

Childcare Indoor Playground (Ages 18 mos. - 5 yrs.)

Monday, Wednesday, Friday 10:00 am - 12:00 pm Cost: $5. Member Cost: Free.

Special Indoor Playground

Sponsored by Chai Baby and PJ Library, first Thursday of each month.

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register today.

December 21, 22, 23, 24*, 28, 29, 30, 31* January 18, 29 February 15 March 21, 22, 23, 24, 25 April 21, 22*, 28, 29 May 13, 26, 27

Club J (Ages 6 - 12 yrs.)

Explore all the J has to offer including swimming, gymnasium, soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Monday - Thursday 5:15 - 7:45 pm Sunday 9:15 - 11:45 am Cost: $15. Member Cost: $5.

Interested in “Unlimited Childcare?�

Ask Elliott Saunders at esaunders@oregonjcc.org Please refer to our website for all childcare Club J holiday closures.

Contact Len Steinberg, MJCC, 503.535.3555.

MJCC DAY CAMP

Open to Everyone!

Support

Early close days: * December 24 and 31 - ends at 2:30 pm * April 22 - ends at 4:30 pm

Monday - Friday 8:15 - 11:25 am Sunday 9:15 - 11:45 am Monday + Wednesday 5:15 - 7:00 pm Cost: $15. Member Cost: $5.

Childcare

Full day: 9:00 am - 4:00 pm Pre-care: begins at 8:30 am After care: ends at 5:50 pm Half day: 9:00 am - 1:00 pm

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs.

Pre-registration not required. Child may stay for a maximum of two hours per session. Unlimited childcare and Club J use are available for a flat monthly rate. Inquire at the Guest Services Desk.

Fitness

Vacation Day Programs (Ages 3 - 11 yrs.)

Drop-in Childcare (Ages 6 mo. - 5 yrs.)

Sports

Play in our climate-controlled Sportsplex from September to May! Toys and equipment available, including a trampoline and gymnastics equipment.

Adult must remain in the Sportsplex.

Ages 3 - 11

Index

Partial + full-day options

7:30 am - 6:00 pm June 13 - Sept. 3, 2016

21

Support

| Information + Registration at oregonjcc.org

Support

22

Annual Fund

MJCC Legacy Society

MJCC is a nonprofit organization that exists and thrives due to the generous support of the community.

Membership, program fees and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations to provide the remainder.

Contributions fund additional programming in all areas: fitness; aquatics; sports and recreation; cultural arts; educational offerings; and family, teen and young adult programs – as well as scholarships for memberships and day camp. We are committed to ensuring that no one is ever turned away due to an inability to pay.

Mittleman Jewish Community Center created the Friends of the Center Legacy Society last year to recognize those who have taken the extraordinary step to include MJCC in their estate plan. We are extremely grateful to the following individuals who are members of the Friends of the Center Legacy Society:

Each year, we have two fundraisers to raise the funds needed to ensure that we can offer a full range of high quality programs to the community. The first is our annual campaign which will take place during the month of December. We urge you to consider a gift to the MJCC during our annual campaign. All gifts, of any size, matter greatly, and our ability to secure grants depends, in part, on the community’s level of participation in our annual campaign.

Think about what the J means to you. We bring the community together and have an impact on people’s lives through a range of programs found nowhere else in Oregon. Please contribute to the MJCC’s annual campaign.

Our second fundraiser is the Friends of the Center Brunch. This year, the event will be held on February 21 and will feature best-selling author, journalist and columnist A.J. Jacobs. It is truly not-to-be missed, and we hope you’ll plan to join us!

Thank you for supporting the Mittleman Jewish Community Center.

My parents are making sure the MJCC will be here for my children.

Anonymous Steve Albert and Janie Goldenberg Bruce Abrams John Arnsberg Stacy Barna Barry and Karla Benson Gerel Blauer Milton Carl Edith Dorsen Becky and Greg Ewer Howard and Jen Feldman John and Beth Germain Robert E. Glasgow and Lesley G. Glasgow Jonathan and Sarah Glass Lisa Katon and Noah Kressel Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Jordana and Ryan Levenick

Howard Liebreich Jeff and Anne Nudelman Gail Mandel Sue Perkel Robert and Rita Philip Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Bunny and Jerry Sadis Stephen and Becki Saltzman Andrea Sanchez and Benjamin Drucker Lois Schnitzer Sandra Schnitzer Gary and Linda Singer Adrienne Stenger z’l Kenneth and Jennifer Zeidman Jason Zidell

Welcome Aquatics Sports Fitness Childcare SOUTHWEST PORTLAND ROTARY

Support

Be a part of something great...

Join us weekly at the MJCC Fridays 12:10 - 1:10 pm

We have been involved in local and international service projects since 1974.

For list of speakers & schedule, visit our website: www.swportlandrotaryclub.com

Index

Make a difference in the local community and in the world.

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Support

| Information + Registration at oregonjcc.org

OPEN HOUSE! A person of integrity and honor.

Join us for an Open House and learn how we make Mensches!

December 2 January 13 10:00 am at PJA

PORTLAND JEWISH ACADEMY

Think for Yourself. Work for the World. | 6 weeks - 8th grade | pjaproud.org

503.244.0126 | 6651 SW Capitol Hwy. Portland, 97219 | Schedule a tour today!

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Welcome Aquatics Sports Fitness Childcare

Rentals + Events

Looking for a space for your bar/bat mitzvah, auction, reception, conference, or grad night party?

Support

Host Your Event at the MJCC

Take advantage of our beautiful ballroom, spacious lobby, on-site catering, and more. For any event, we have the right space for you.

Bethany West | Rentals + Events Manager Email for quickest response: rentals@oregonjcc.org Visit oregonjcc.org/rentals for photos of our ballroom, and more.

Index

More Information

25

MJCC Info Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change, or combine programs at any time.

Index

| Information + Registration at oregonjcc.org

Statement of Non-Discrimination

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The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

Since joining the JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-of-town JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days we have a special offer of $3 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

Board of Directors Co-Presidents Barry Benson Robert Philip Board Members Avi Ben-Zaken Amy Blauer Joyce Evans Jonathan Glass Eric Kodesch Gail Mandel Joel Mullin Gayle Romain Channah Rose Steve Rosenberg Jerry Sadis Andrea Sanchez Greg Schnitzer Jason Zidell

MJCC Staff Steven Albert, Executive Director Beth Germain, Chief Financial Officer Donna Capodacqua, Human Resources Director Becky Ewer, Marketing + Creative Director Jennifer Harrington, Health + Wellness Director Len Steinberg, Program Director Elliott Saunders, Membership + Guest Services Manager Bethany West, Rentals + Events Manager Alex Shelton, Fitness Program Manager Arzélie McAllister, Rentals + Events Assistant Sandy Engel, Graphic Designer + Marketing Specialist Corie Hinton, Graphic Designer + Marketing Specialist Cory Biggs, Guest Services Desk Lead Lisa Katon, Development Coordinator Meaghann Ande, Development Associate Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Activities by Age Childcare Programs Indoor Playground Itty Bitty Pool Party Lil’ Kickers Music lessons Swim Lessons

Musical Theatre 13 Personal Training 20 Racquetball - Beginning 13 Rock Climbing 13 Soccer Leagues 16 Swim Lessons 6-9 Swim Team 7 Yoga and Mindfurlness 13

21 21 6 16 11 6-8

Youth

Fitness

Ch

Adult

Ai-Chi 10 Aquarobics + Aqua Power 10 Aquatic Therapy 10 Arts + Culture 5 Arthritis Exercise 10 Basketball Drop-In Games 15 BODYATTACKTM 18

We’ve Got Chemistry!

All the elements of the J work together to construct your home away from home.

Ru

Ruach (Spirit)

Fc

Mj

Friends of the Center

Childcare

Ca

Lg

Shabbat Celebration

Legacy Giving

S

Dc

B

L

Ma

Staff

Day Camp

Basketball

Lectures

Massage

O

V

Ac

Open to Everyone

Vacation Day Camps

Arts & Culture

Ig Ignite Group Fitness

Ip

Pilates

M

Sp

Inpower

P

R Rentals

Sportsplex

Ip Indoor Playground

Mitzvah Projects

Z

Cm

Zumba

Community

Ra

Y

Nt

L

Th

Id

Racquetball

Yoga

Nutritional Therapy

Jewish Learning

Therapy Pool

Israeli Dancing

Se

Pt

Senior Programs

Personal Training

Tc

So Soccer

Tai Chi

St Stingrays Swim Team

Cj Club J

Welcome Home

Rr

Index

Aq Aquatics

Support

Sh

Wellness

W

Cafe at the J

Mah Jongg

Childcare

Fi

Chess Club 14 Club J 14 Drop-in Sports Schedule 15 Hop Hop - Beginning 14 Jazz Dance - Beginning 14 Junior Ignite 20 Music Lessons 11 Personal Training 20 Racquetball - Beginning 14 Racquetball Lessons 14 Rock Climbing 14 Soccer Leagues 16 Swim Team 7

Fitness

Chess Club 13 Club J 13 Football Skills 13 Gymnastics - Tumbling 13 Junior Ignite 20 KidFit 13 Lacrosse 13 Lil’ Kickers Soccer 16 Mini Hoopers 13 Music Lessons 11

Teen

Sports

Childcare Programs 21 Creative Ballet 12 Gymnastics 12 Indoor Playground 21 Lacrosse 12 Itty Bitty Pool Party 6 Lil’ Kickers Soccer 16 Music Lessons 11 Sports Mix 12 Swim Lessons 6-8 Yoga for Kids 12

Aquatics

Preschool

BODYPUMPTM 18 Cross Fitness Boot Camp 18 CXWORXTM 18 Cycle 18 Cycle for Good 18 Dance Parkinson’s Disease 20 Drop-in Sports Schedule 15 Fitness Blog 20 Forever Fit 18 Fusion Exercise/Stretching 10 Gym Hockey 15 HIIT Training 18 IGNITE Group Training 17 Inpower Cancer Exercise 19 Israeli Dancing 20 Meditation 19 Massage 19 Masters Swimming 10 Music Lessons 11 Nia + Gentle Nia 18 Personal Training 17 Pilates 18 Pilates Reformer Training 17 Private Swim Lessons 7 QiGong 19 Racquetball Lessons 15 Soccer Leagues 16 Tai Chi 18 Weight Loss 19 Whole New You 19 Yoga - Hatha + Vinyasa 18 Zumba 18

Welcome

Parent + Child

Roots & Rafters Revised Nov. 24, 2015

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SAVE THE DATE

for the Mittleman Jewish Community Center’s

Sunday, February 21, 2016 with Special Guest A.J. Jacobs 10:00 am at MJCC

Also honoring new inductees to the Oregon Jewish Sports Hall of Fame and presenting the Harry Glickman Scholar Athlete Awards.

A.J. Jacobs, best-selling author and “human guinea pig” has outsourced his life to India, read the entire Encyclopedia Britannica, lived modern life as the ultimate biblical subject, and followed every bit of modern medical advice in a quest to become the healthiest man alive. Jacobs chronicles his experiences in his New York Times bestsellersThe Year of Living Biblically and The Know-It-All, and in his latest, Drop Dead Healthy.

Now Portland audiences get to hear truly amazing stories from a man who has walked in the shoes of Moses, consumed 33,000 pages of knowledge and followed the caveman diet.

oregonjcc.org/brunch