MJCC Winter Program Guide 2019

Winter

Program Guide

Winter 2019 January - March

Your complete guide to everything at the J!

Fitness

Sports

Arts + Culture

Childcare

Aquatics

Open to everyone!

Welcome Dear Friends,

Location + Hours 6651 SW Capitol Hwy Portland, OR 97219 503.244.0111 | oregonjcc.org

Hours of Operation Monday - Thursday 6:00 am - 10:00 pm Friday 6:00 am - 9:00 pm Saturday - Sunday 8:00 am - 6:00 pm Fitness + Cardio Center and pools close 15 minutes prior to building closure.

Special Hours + Closures New Year’s Eve Monday, Dec. 31 6:00 am - 3:00 pm * New Year's Day Tuesday, Jan. 1 7:00 am - 3:00 pm * * No regularly scheduled classes or programs For administrative office closures and special class offerings on holiday dates, visit oregonjcc.org.

Our Facility

• Fitness + Cardio Center • 25 yard swimming pool, 82-84° • Warm Water Pool, 92-94° with accessible entrance • Three racquetball courts • Locker rooms with lounge, sauna, steam room, whirlpool, digilock lockers, and accessible lockers • All-gender changing rooms • Gymnasium with eight basketball hoops • Indoor rock climbing wall • Free parking

The winter is always an exciting time at the MJCC, and this year is no exception! One of the best ways to learn about winter wellness offerings is at our Annual Fitness Palooza on Sunday, January 6.

Join us for class demos, trainer tips, TRX demos, and learn about our new wellness and nutrition workshops. It’s the perfect opportunity to chat with our staff and learn about upcoming classes.

At your request, we’ve expanded our afterschool options for kindergartners, including dance, gymnastics, yoga, and soccer skills! Other afterschool youth programs include pickleball and Music Through Movement, and we’re pleased to offer a wider array of days to sign up for our popular KidFit class, in response to many requests. Of course, soccer leagues are always a great winter recreation opportunity for both youth and adults.

Our off-campus offerings are expanding as a part of our “J Without Walls” (JWOW) initiative. Young adults are encouraged to join us at the Mt. Hood Ski Bowl for Cosmic Tubing – a unique way to observe Havdalah – on Saturday, January 19. And on Sunday, January 27, join author David Fishman for an author talk on The Book Smugglers at Portland State University.

We’re particularly excited to present Michael W. Twitty, the acclaimed Jewish and African-American writer, culinary historian, and educator, at this year’s Friends of the Center Brunch on Sunday, March 3. Twitty’s book, The Cooking Gene, which won the 2018 James Beard Foundation Book Award for Book of the Year, documents the connection between food history and family history – from Africa to America and from slavery to freedom. And your opportunity to hear from a broad range of authors continues with our annual Jewish Author Series throughout the month of March.

At the MJCC, we’re always planning ahead, and you’ll want to kick-off your planning for summer at our Day Camp Registration Fair on Sunday, February 10. Our camp team is busy working on a range of exciting new options for a fun-filled summer for campers of all ages. Of course, we offer vacation day camp and family programs throughout the year and hope you’ll join us for Winter Break Camps and our popular New Year’s Eve at Noon program on Monday, December 31.

We’re always interested in hearing your feedback and suggestions about our programs and services. We remain committed to meeting the broad needs of our diverse community, and we hope to hear from you.

Warm regards,

Steve Albert Executive Director

Membership Contents

Your Membership Includes: • Use of our entire facility • Free Group Exercise Classes such as

Rock climbing Basketball Indoor playground Swimming Gym hockey Racquetball Pickleball

• Discounted Rates Classes Camps Workshops Advertising Rentals Entrances Parking Pools Restrooms Lockers Elevator

Member Nosh Monday, February 25 9:30 - 11:00 am Summer Day Camp discount begins during the registration fair on February 10 through the end of February.

March

10% off single massage and massage packages

JCCA Membership Perk

If you are traveling, don’t forget to bring your MJCC member card to a JCCA-affilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

www.keshetonline.org

Membership Info

For more information on Membership, contact Kelsey Kaplan, Membership + Customer Service Manager at 503.535.3534 or kkaplan@oregonjcc.org.

Hillary Shifrin, Assistant Membership + Customer Service Manager, at hshifrin@oregonjcc.org or 503.535.3617.

Did You Know?

You can switch from another sports club and have your enrollment fee waived.

MJCC Info

We are an ADA accessible facility and pool.

February

ZONE

Support

• ADA Accessible

ONE DAY SALE, Thursday. Jan. 24 BOGO - Buy 5 guest passes and get 5 free (10 for the price of 5). Good for adult or child passes. Must use passes by July 31, 2019

safe

Childcare

Towel Shampoo Soap Lotion Deodorant Hair dryers

January

Fitness

• Complimentary Services

Member Specials

LGBTQ

Sports

• Free Drop-in Sports

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Aquatics

Aquarobics Cycle Zumba BODYPUMPTM Ai Chi Yoga Nia Arthritis exercise Pilates Tai Chi

Attention Members: Get a Free Month!

Arts + Culture

Membership

3

Members receive a 20% discount on rentals.

Friends of the Center Brunch 2018

Community Events

10 9 8

Lectures + Literature 8 7 7 7

Classes + Workshops

Basketball Skills 19 Childcare Programs

34 Creative Ballet 19 Gymnastics I + II 19 Lil’ Kickers Soccer 23 Movement Through Music New! 19 Music Lessons 7 Soccer Skills New! 19 Sports Mix 19 Swim Lessons 13 - 15 Vacation Day Camp 34 Yoga for Kids 19

Youth Basketball Skills 20 Club J 34 Gymnastics I + II 20 Hip Hop 20 Junior Climbers 20 KidFit 20 Lil’ Kickers Soccer + Soccer Leagues 23 Music Lessons 7 Pickleball New! 20 Soccer Skills New! 20 Swim Lessons 13, 15 Swim Team 16 Vacation Day Camp 34 Youth Yoga + Mindfulness 20

Teen Athletic Speed, Agility, and Quickness Club J Drop-in Sports Schedule Fitness Orientation Hip Hop Junior Ignite Maccabi Games Music Lessons Personal Training Rock City Soccer Leagues Swim Team

MJCC Info

After-School Classes Campus Transport MJCC can escort your child from the PJA campus to and from their afterschool classes. All participants must sign a waiver (new waivers must be filled out for each program session). Waivers must be filled out at least 72 hours before the first class. Contact our Member Services Desk for more information. Space is limited. We recommend registering for this program at the same time of class registration to ensure your spot.

Cost: $6. Member Cost: $5. SP250

Support

PJA/MJCC Transport

32 34 22 32 21 32 21 7 32 21 23 16

Childcare

For more information on Arts + Culture programs, please contact Lenny Steinberg at 503.535.3555 or lsteinberg@oregonjcc.org or Abbie Barash at 971.803.7311 or abarash@oregonjcc.org.

7 10 7 7 8, 9, 10 10 7 9

Preschool

Ai-Chi 16 Aqua Balance 17 Aquarobics + Aqua Power 16 Aquatic Therapy 17 Arthritis Exercise 16 Ask the Physical Therapist 31 Balance: How Not to Tip Over 28 Basketball Drop-In Games 22 BODYPUMPTM 30 The Body Shop 30 Boost Your Immunity 27 Cafe at the J 39 Cardio Circuit 30 Clean Eating 101 27 Core Strength + Movement 30 Cycle 30 Dance for Parkinson’s 31 Digestive Health 27 Drop-in Sports Schedule 22 Fitness Palooza 27 Flourish New! 27 Forever Fit 30 From Stuck to Action New! 27 Gym Hockey 22 IGNITE 25 Israeli Dancing 31 Listening Skills New! 27 Massage 32 Masters Swimming 16 Mikvah - Rachel's Well 39 Music Lessons 7 Nutritional Therapy 25 Nia 30 Personal Training 25 Physical Therapy 25 Physical Therapy Free Workshops 31 Pickleball 22 Pilates + Gentle Pilates 30 Pilates - Osteoarthritis New! 30 Pilates Reformer Training 25 Posture Tune-up New! 28 Private Swim Lessons 13 Refresh Your Workout!

25 Safe Falling with Intelligence + Style 28 Soccer Leagues 23 Tai Chi for Falls Prevention 30 Water Fusion 16 Wellness Coaching 25 Wellness Umbrella 26 Yoga Academy 29 Yoga - Chair 30 Yoga - Cycle 30 Yoga - Family 28 Yoga - Happy Hour 30 Yoga - Hatha + Vinyasa 30, 31 Yoga - Sculpt 28 Yoga - Yin New! 30 Yoga Therapy 25 Zumba 31

Fitness

Hebrew for Lunch Israeli Dancing Knit Together Mah Jongg Open Play Mah Jongg Classes MJCC Author Series Music Lessons Weekend in Quest

34 34 23 13 - 15

Sports

Author Talk: David Fishman Book Club Mussar with Rabbi Joshua Rose Nosh + Drash with Rabbi Eve Posen

Adult

Aquatics

Art + Spirit Workshop JAM Art Show + Sale Jewish Community Orchestra

Childcare Programs Indoor Playground Lil’ Kickers Soccer Swim Lessons

Arts + Culture

Visual + Performing Arts

Parent + Child

Contents

19th Annual Community Havdalah 8 Chai Baby/PJ Library Indoor Playground 7 College Info Night + Fair 8 Cosmic Havdalah - 20s - 30s 8 Family Flicks 8 Friends of the Center Brunch 9 Jewish Heritage Night - Winterhawks 8 Jewish PRIDE PDX Happy Hour 9 MJCC Summer Day Camp Fair 8 Monthly Mitzvahs 7 Mothers Circle 7 One Box Mitzvah Project 7 PJ Library MLK Day of Service 8 Used Book Sale 10 Yom Ha'Atzmaut 10 Yom Ha'Zikaron 10

Activities by Age

Membership

Arts + Culture Events

5

Painting by Fred Harwin

ARTS + CULTURE Art influences society by changing opinions, instilling

Sponsor a Program at the J!

values and translating experiences across space and time.

- Arts Council England

Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program.

Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the the Greater Portland community.

SAVE THE DATE! Join us for our 2019 Friends of the Center Brunch on Sunday, March 3, the MJCC’s biggest fundraiser of the year. See page 9.

For more information, contact Lenny Steinberg at lsteinberg@oregonjcc.org.

Naim Hasan Photography

RobProPhoto®

RobProPhoto®

For more information on Arts + Culture contact Lenny Steinberg at 503.535.3555 or lsteinberg@oregonjcc.org

Monthly Mitzvah Project

Knit Together: A Crafting Community

Calling all knitters. Bring your knitting projects and chat in the lobby.

Tuesdays, 1:00 - 2:00 pm

Mah Jongg Open Play

Open games in the Cafe at the J. Bring your friends and play.

Sundays, 12:00 pm Mondays, 12:30 pm Tuesdays, 1:00 pm

OneBox: Year-Round Mitzvah Project!

OneBox Now donates 25% of revenue to supporting local non-profits.

One Box Now accepts all textile and clothing donations. Bring yours to the MJCC today!

Take private or group piano, violin, and voice lessons at the MJCC with excellent faculty from Rose City Music Academy. Call for prices. Small group lessons available for beginners.

Call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

MJCC Info

Rose City Music Academy

Support

Calling all book lovers! Come to the J and discuss literature throughout the year.

Second Tuesday of each month 12:00 pm January 8 - Small Great Things by Jodi Picoult February 12 - Euphoria by Lily King March 12 - TBA

Join Sylvia Frankel in the lobby for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required.

Tuesdays, 12:15 pm

Childcare

Book Club

Hebrew for Lunch

Fitness

Parent/child play in the Sportsplex with snacks, drinks, and storytelling.

Second Wednesday of each month January 9 February 13 March 13 10:00 am - 12:00 pm Free and open to the community.

In partnership with PJ Library, Chai Baby, Portland Jewish Academy

Mussar is an approach to self-awareness and personal development that is grounded in deep reflection on Jewish texts and on spiritual practices that guide us toward greater control over our thinking and behaviors.

Monday, January 14 Monday, February 11 Monday, March 11 2:30 - 3:25 pm Free and open to the community.

In partnership with Congregation Shaarie Torah

The first Israeli Folk Dance was created in Tel Aviv in 1924, entitled “Urah Galilit."

Sports

Chai Baby/PJ Library Indoor Playground

Mussar with Rabbi Joshua Rose

Did You Know?

Aquatics

Mothers Circle is a free, 13-week program for moms who are looking to increase their understanding of Jewish values and traditions.

The program is designed for moms who are not Jewish but have a Jewish partner, or for moms who have chosen Judaism as an adult.

Email motherscircle@nevehshalom.org for more information.

Sundays, 10:00 - 11:30 am January 6 and 27 February 10 and 24 March 17 and 31 In partnership with Congregation Neveh Shalom

A monthly discussion covering a wide range of topics that draw on our experiences.

Thursday, January 10 Parshat Bo - What does it Mean to Walk into Freedom?

Thursday, February 14 Different Learners, Different Temperaments: A Rabbinic Perspective on Recognizing our Strengths and Weaknesses Thursday, March 14 - TBA 3:00 - 4:00 pm Free and open to the community.

In partnership with Congregation Neveh Shalom

Arts + Culture

Mothers Circle

Nosh + Drash with Rabbi Eve Posen

Contents

Each month, the MJCC and PJA communities collect items for different agencies in Portland.

Items can be dropped off in the blue bin located in the MJCC lobby, next to our Member Services Desk.

January - New and gently used socks for Janus Youth Programs February - Lunch + snack items for Portland Backpack March - Pillows for Purim for Community Warehouse

Membership

ÂŽ

Arts + Culture Ongoing

7

January College Info Night + Fair

Did You Know?

The MJCC is the only JCC between Seattle and the Bay Area, serving over 10,000 people a year.

Calling all teens and parents! Curious to know what your options are after high school graduation? Interested in learning more about Jewish life on college campuses? Join Julia Surtshin from College Ahead, and other professionals who will share the ins and outs of life after high school. Come learn about the college admission process, financial aid, as well as non-traditional post-high school program opportunities.

Tuesday, January 15 6:30 - 8:00 pm Free and open to the community.

20s - 30s Cosmic Havdalah

Join us for Havdalah on the mountain! Meet at Mt. Hood Ski Bowl for Havdalah and then hit the slopes for Cosmic Tubing. Carpooling arrangements will be made prior to the event.

Saturday, January 19 6:45 - 9:15 pm Cost: $30, includes rental gear and snacks.

Mt. Hood Adventure Park at Ski Bowl 87000 East Highway 26, Government Camp Tickets: oregonjcc.org/cosmichavdalah

PJ Library MLK Day of Service

Join PJ Library and other partner organizations for a special day of service for preschoolers!

Monday, January 21 10:00 - 11:30 am Free and open to the community.

Mah Jongg for Beginners

Learn to play this ancient game. It will give your mind a workout!

Tuesday Mornings January 22 - February 19 10:30 am - 12:30 pm, CG200 Cost: $100. Members: $85.

Register: oregonjcc.org/registration

Mah Jongg for Intermediate Players

Take your game to the next level and become an expert!

Tuesday Afternoons January 22 - February 19 1:30 - 3:30 pm, CG201 Cost: $100. Members: $85.

Register: oregonjcc.org/registration

Jewish Heritage Night with the Portland Winterhawks Wednesday, January 23 More details to come.

8

Author Talk: The Book Smugglers

by David Fishman

Join David Fishman as he brings a gripping and compelling book to life with his recounting of how he came to learn about this story, illustrated by many photographs.

Sunday, January 27 1:00 pm Portland State University, Browsing Lounge Smith Memorial Student Union, Room 238, 1825 SW Broadway.

Free and open to the community.

This event is sponsored by Congregation Beth Israel, Mittleman Jewish Community Center, Portland State University’s Judaic Studies Program, and Congregation Shaarie Torah.

February 19th Annual Community Havdalah A short service will be led by a member of the community.

Saturday, February 2 7:00 pm Cedar Sinai Park, Rose Schnitzer Manor, Zidell Hall Free and open to the community.

Sponsored by the Jewish Women's Round Table and its member organizations (MJCC), for the community and the residents of Cedar Sinai Park

MJCC Summer Day Camp Info Fair Learn about the MJCC Summer Day Camp programs, register, and meet camp staff!

Sunday, February 10 10:00 am - 1:00 pm

Jewish Community Orchestra Young Artists Showcase

Four winners will be selected to perform one movement of a concerto with the JCO. To apply, go to jewishcommunityorchestra.org and click on Young Artists Competition.

Sunday, February 10 3:00 pm Cost: $10 adults. $8 seniors. $5 students.

Children under 6 free. Tickets at the door.

In partnership with the MJCC

Family Flicks - An American Tail

Come to the MJCC for a Sunday afternoon of family fun! We will be playing a family classic, An American Tail (Rated G), on the big screen.

Popcorn and snacks will be provided.

Sunday, February 17 3:00 pm Cost: $10 per family Tickets: oregonjcc.org/familyflicks

Weekend in Quest

Mah Jongg for Beginners

Learn to play this ancient game. It will give your mind a workout!

Tuesday Mornings March 5 - April 2 10:30 am - 12:30 pm, CG202 Cost: $100. Members: $85.

Register: oregonjcc.org/registration

10:00 am at MJCC with Special Guest, Michael W. Twitty

Childcare

Sunday, March 3, 2019

Fitness

Mittleman Jewish Community Center’s

Sports

SAVE THE DATE

Aquatics

March is Jewish Arts Month but the show starts in late February! Enjoy a rotating exhibit in the MJCC lobby. Members of ORA: Northwest Jewish Artists will answer questions, accept commissions, and sell their art. A portion of the proceeds benefits the MJCC.

Identity Cooking - a term that isn’t about fusion; rather it's how we construct complex identities and then express them through how we eat. Learn more about this from speaker Michael Twitty and his personal mission to document the connection between food history and family history at the Friends of the Center Brunch on Sunday, March 3.

Arts + Culture

March

Did You Know?

Contents

A Shabbaton weekend of study and community.

The 2019 Scholar-in-Residence will be Professor Naomi Sokoloff from the University of Washington Seattle. Professor Sokoloff will present on Poems and Prayers: Modern Jewish Writers Reinterpreting Tradition.

March 1 - 3 For more information go to weekendinquest.org and/or contact Mimi Epstein at mimiepstein42@comcast.net.

Held at the Holiday Inn Express in Astoria, Oregon In partnership with the Institute for Judaic Studies

Come join us for a bi-monthly happy hour for Jewish Pride Greater PDX! This is a nonaffiliated group seeking to bring together LGBTQ+ Jews from all walks of life. We invite you to come hang out, have a drink (the first one is on us!), and munch on some appetizers (which are also on us!).

Thursday, February 21 6:30 - 8:30 pm Location: Cerulean Wine - 1439 NW Marshall Free and open to the community.

JAM Art Show + Sale

Membership

Jewish PRIDE Greater PDX Happy Hour

Also honoring new inductees to the Oregon Jewish Sports Hall of Fame and presenting the Harry Glickman Scholar Athlete Awards.

Michael W. Twitty

oregonjcc.org/brunch

MJCC Info

Come hear Michael W. Twitty, a James Beard Award-Winning Author, independent scholar, culinary historian, and historical interpreter. Twitty prepares, preserves, and promotes African-American foodways and its parent traditions in Africa and throughout the African Diaspora, including its legacy in the food culture of the American South.

Support

Individual Tickets: $54. Age 36 and under: $36.

Table of Eight: $432.

Sponsorships available

9

Mah Jongg for Intermediate Players Take your game to the next level and become an expert!

Tuesday Afternoons March 5 - April 2 1:30 - 3:30 pm, CG203 Cost: $100. Members: $85.

Register: oregonjcc.org/registration

Did You Know?

In the story of Purim, Mordechai was the first person in history to be called a “Jew.” Though he wasn’t the first Jewish person; he’s thought to be the first person to be referred to as a Jew rather than an Israelite or Hebrew.

Purim is March 20 - 21.

MJCC Author Series

Join us for this thought-provoking program that will bring an exceptional line up of authors and special events to our community. Check back soon for authors and event details!

Tuesday, March 5 at 7:00 pm Tuesday, March 12 at 7:00 pm Tuesday, March 19 at 7:00 pm Guest: $8. Member Cost: $5.

Series Pass: Guest: $20. Member Cost: $12.

Tickets: oregonjcc.org/authorseries

Art + Spirit Workshop

Willa Schneberg, poet and ceramic artist, will join us for a two-hour workshop based on poems by Jewish poets that are in part inspired by biblical texts. Discussion, prompts, visualizations, and opportunities to write, sketch, move, and imagine will be provided.

Sunday, March 10 2:00 - 4:00 pm Cost: $18.

Tickets: oregonjcc.org/art-spirit In partnership with ORA Northwest Jewish Artists

Israeli Dancing

Join us for a fun, introductory Israeli folk dance class. All levels are welcome. Six people needed to run class.

Wednesday Evenings December 26 - February 27 7:00 - 8:00 pm, CG 105 Cost: $100 Members + Guests.

Drop-in Fee: $15 per class.

Register: oregonjcc.org/registration Spring class dates: March 27 - June 26.

Used Book Sale

Support the MJCC and PJA communities during our annual Used Book Sale. Finds thousands of books at great prices!

Book collection: January 14 - March 15.

March 31 - April 2 Sunday 10:00 am - 5:00 pm Monday 8:00 am - 7:00 pm Tuesday 8:00 am - 7:00 pm Free and open to the community.

Save the Date Yom Ha'Zikaron Tuesday, May 7

Save the Date Yom Ha'Atzmaut Wednesday, May 8 5:30 pm

Rent the MJCC (Members receive a 20% discount!)

Auctions + Fundraisers

All Night Grad Parties

Ballroom + Meeting Rooms

Conference + Seminars

Bar/Bat Mitzvahs

In-house Cafe

Wedding Receptions

Dances + Proms

On-site Parking

Email: rentals@oregonjcc.org 10

Save the Dates!

Yom Ha'Zikaron May 7

Arts + Culture

Eurovision Competition.

Netta Barzilai took first place with her song, Toy.

Contents

Yom Ha'Atzmaut Did You Know?

May 8 Israel won the 2018

Membership

Yom Ha'Atzmaut at the MJCC 2018

Aquatics Sports Fitness Childcare Support MJCC Info

11

AQUATICS Swimming fires up more of your body's major muscle groups than other forms of cardio exercise.

- David Tanner, Research Associate at Indiana University

Pool Hours Main Pool (82-84°) Monday - Thursday Friday Saturday + Sunday

6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

Warm Water Pool (92-94°) Monday - Friday Saturday + Sunday

7:30 am - 8:00 pm 9:00 am - 5:30 pm

NEW

Pool Schedules Please refer to pool schedules at oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

Check out Aquatic Fun Facts on page 17.

Pool Accessibility Lift The MJCC Aquatic Center has two accessibility lifts for patrons who need assistance getting into and out of the pools. Our Main Pool lift is self-operated and has a weight capacity of 300 pounds.

Our Warm Water Pool lift is operated by our staff and has a weight limit of 250 pounds.

For the most up-to-date class information, visit oregonjcc.org/aquatics

Swim Lesson Levels

Swim Lesson Assessment

Starfish: Parent + Child Ratio 1:15

Enrollment FAQs • You may register online or in person at the Member Services Desk.

• Swim lesson registration fee does not include open swim before/after class. Participants in open swim must pay the daily admission fee or use their membership card before entering the pools. Supervision policy applies.

Private + Semi-Private Lessons

Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards.

Prerequisites: Child can float on front and back and swim 15 feet independently without flotation. Child is comfortable going under water and entering the deep end of the pool.

Warm Pool and Main Pool

Dolphin: Stroke Improvement Ratio 1:5

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands front and back crawl, is comfortable swimming 25 yards in deep water, and can perform a sitting and kneeling dive. Main Pool

Eel: Stroke Refinement Ratio 1:6 Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly.

Prerequisites: Can perform front and back crawl, understands breaststroke and dolphin kicking, can perform a standing dive, and is comfortable swimming 50 yards. Main Pool Flying Fish: Stroke + Skill Proficiency Ratio 1:8

MJCC Info

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Support

Private and semi-private lessons may be scheduled in either pool, and are based on swim instructor availability, participant's schedule, and pool space. Availability may change each program session. When capacity is reached, new requests will not be accepted.

Any requests submitted prior to reaching capacity will be held on a wait list. Contact Member Services to fill out a private swim lesson request form. Please allow five to seven business days for our private lesson coordinator to contact you. Prices are per person.

Private: 5 x 1/2 hour (one-on-one) Cost: $255. Member Cost: $180.

Semi-private: 5 x 1/2 hour (one instructor to two students) Cost: $188. Member Cost: $125.

Crocodile: Stroke Development Ratio 1:5

Childcare

Once a program is filled, a waitlist will be created. You will be called if an opening becomes available or if additional classes are created. Note: If additional classes are created, they may not be at the same time or day as the original program.

Learn to submerge entire head, float, glide, and paddle on front and back, roll over, and use combined arm and leg motions. Progress to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, willingly able to submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Pool

Make the transition from parent-assisted swim lessons to independence in our regular group lessons with Puddle Jumpers.

Instructors will help parents and children navigate the waters as the parent is gradually phased out of the class and the child develops independence while continuing basic water acclimation and exploration.

Fitness

All programs operate with minimum enrollment requirements and maximum enrollment capacities. We reserve the right to cancel, change, or combine programs when minimum program enrollments have not been met.

Blowfish: Fundamental Water Skills Ratio 1:5

Puddle Jumpers Class is Back!

Ages 2 - 4

Sports

Accommodating Waitlists

Learn to enter and exit the water, submerge face, exhale underwater, explore floating, and moving with support. Work on water acclimation and breath control.

Prerequisites: None. Warm Pool

Aquatics

• If participants miss a class, they are not allowed to drop in to other classes or levels.

If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds. We will give one voucher per session, for 10% off enrollment of one class during the next program session, regardless if more than one class is cancelled. This voucher may not be turned into a refund.

Note: swim diapers with tight fitting waist and legs required for children not yet potty trained.

Angelfish: Intro to Water Ratio 1:5

Arts + Culture

• Payment must be provided at time of registration to guarantee a spot.

Learn water entry, bubble blowing, kicking, floating, and underwater exploration.

Warm Pool

Contents

We are pleased to offer free swim lesson assessments to participants who are new to our program. During the assessment, one of our instructors will lead your child through a series of skills to determine their appropriate level.

Please call ahead to schedule your assessment.

Membership

About Swim Lessons

13

Swim Classes Parent + Child (6 mo. - 2 yrs.)

One Day Per Week Class

Did You Know?

Swimming is truly a lifelong sport. The oldest competitive swimmer in the world swam until he was 105!

Day

Time

Date

Starfish

Sun

9:00 - 9:30 am

1/6 - 3/17

Starfish

Sat

9:00 - 9:30 am

1/12 - 3/23

Code

Cost/Member

Location

AQ201

$94/$77

Warm Pool

AQ202

$94/$77

Warm Pool

Starfish

Fri

11:00 - 11:30 am

1/11 - 3/22

AQ203

$94/$77

Warm Pool

Puddle Jumpers

Fri

11:30 am - 12:00 pm

1/11 - 3/22

AQ204

$94/$77

Warm Pool

Time

Date

Code

Cost/Member

Location

Preschool (3 - 6 yrs.)

One Day Per Week Class

Day

PS Angelfish + Blowfish

Sun

9:35 - 10:05 am

1/6 - 3/17

AQ205

$121/$99

Warm Pool

PS Angelfish + Blowfish

Sun

10:10 - 10:40 am

1/6 - 3/17

AQ206

$121/$99

Warm Pool

PS Crocodile

Sun

10:45 - 11:15 am

1/6 - 3/17

AQ207

$121/$99

Warm Pool

PS Dolphin

Sun

11:20 - 11:50 am

1/6 - 3/17

AQ208

$121/$99

Main Pool

PS Angelfish + Blowfish

Sat

9:35 - 10:05 am

1/12 - 3/23

AQ209

$121/$99

Warm Pool

PS Angelfish + Blowfish

Sat

10:10 - 10:40 am

1/12 - 3/23

AQ210

$121/$99

Warm Pool

PS Crocodile

Sat

10:45 - 11:15 am

1/12 - 3/23

AQ211

$121/$99

Warm Pool

PS Dolphin

Sat

11:20 - 11:50 am

1/12 - 3/23

AQ212

$121/$99

Main Pool

Time

Date

Code

Cost/Member

Location

Preschool Session I (3 - 6 yrs.)

Two Day Sessions Class

14

Day

PS Angelfish + Blowfish

M/W

11:00 - 11:30 am

1/7 - 2/6

AQ213

$110/$90

Warm Pool

PS Crocodile

M/W

11:30 am - 12:00 pm

1/7 - 2/6

AQ214

$110/$90

Warm Pool

PS Angelfish + Blowfish

M/W

3:45 - 4:15 pm

1/7 - 2/6

AQ215

$110/$90

Warm Pool

PS Crocodile

M/W

4:20 - 4:50 pm

1/7 - 2/6

AQ216

$110/$90

Warm Pool

PS Angelfish + Blowfish

M/W

4:55 - 5:25 pm

1/7 - 2/6

AQ217

$110/$90

Warm Pool

PS Angelfish + Blowfish

M/W

5:30 - 6:00 pm

1/7 - 2/6

AQ218

$110/$90

Warm Pool

PS Angelfish + Blowfish

Tu/Th

11:00 - 11:30 am

1/8 - 2/7

AQ219

$110/$90

Warm Pool

PS Crocodile

Tu/Th

11:30 am - 12:00 pm

1/8 - 2/7

AQ220

$110/$90

Warm Pool

PS Angelfish + Blowfish

Tu/Th

3:45 - 4:15 pm

1/8 - 2/7

AQ221

$110/$90

Warm Pool

PS Angelfish + Blowfish

Tu/Th

4:20 - 4:50 pm

1/8 - 2/7

AQ222

$110/$90

Warm Pool

PS Crocodile

Tu/Th

4:55 - 5:25 pm

1/8 - 2/7

AQ223

$110/$90

Warm Pool

PS Crocodile

Tu/Th

5:30 - 6:00 pm

1/8 - 2/7

AQ224

$110/$90

Warm Pool

Membership

Preschool Session II (3 - 6 yrs.)

Two Day Sessions Day

Time

Date

Code

Cost/Member

Location

PS Angelfish + Blowfish

Class

M/W

11:00 - 11:30 am

2/11 - 3/20

AQ225

$132/$108

Warm Pool

PS Crocodile

M/W

11:30 am - 12:00 pm

2/11 - 3/20

AQ226

$132/$108

Warm Pool

M/W

3:45 - 4:15 pm

2/11 - 3/20

AQ227

$132/$108

Warm Pool

M/W

4:20 - 4:50 pm

2/11 - 3/20

AQ228

$132/$108

Warm Pool

M/W

4:55 - 5:25 pm

2/11 - 3/20

AQ229

$132/$108

Warm Pool

M/W

5:30 - 6:00 pm

2/11 - 3/20

AQ230

$132/$108

Warm Pool

PS Angelfish + Blowfish

Tu/Th

11:00 - 11:30 am

2/12 - 3/21

AQ231

$132/$108

Warm Pool

PS Crocodile

Tu/Th

11:30 am - 12:00 pm

2/12 - 3/21

AQ232

$132/$108

Warm Pool

PS Angelfish + Blowfish

Tu/Th

3:45 - 4:15 pm

2/12 - 3/21

AQ233

$132/$108

Warm Pool

4:20 - 4:50 pm

2/12 - 3/21

AQ234

$132/$108

Warm Pool

4:55 - 5:25 pm

2/12 - 3/21

AQ235

$132/$108

Warm Pool

PS Crocodile

Tu/Th

5:30 - 6:00 pm

2/12 - 3/21

AQ236

$132/$108

Warm Pool

Day

Time

Date

Code

Cost/Member

Location

Angelfish + Blowfish

Sun

10:00 - 10:40 am

1/6 - 3/17

AQ237

$160/$132

Main Pool

Crocodile + Dolphin

Sun

10:45 - 11:25 am

1/6 - 3/17

AQ238

$160/$132

Main Pool

Eel + Flying Fish

Sun

11:30 - 12:10 pm

1/6 - 3/17

AQ239

$160/$132

Main Pool

Youth (6 - 11 yrs.)

One Day Per Week Class

Angelfish + Blowfish

Sat

10:15 - 10:55 am

1/12 - 3/23

AQ240

$160/$132

Main Pool

Crocodile + Dolphin

Sat

11:00 - 11:40 am

1/12 - 3/23

AQ241

$160/$132

Main Pool

Eel + Flying Fish

Sat

11:45 am - 12:25 pm

1/12 - 3/23

AQ242

$160/$132

Main Pool

Class

Fitness

Youth Session I (6 - 11 yrs.)

Two Days Per Week Date

Code

Cost/Member

Location

Crocodile + Dolphin

M/W

3:45 - 4:25 pm

1/7 - 2/6

AQ243

$145/$120

Main Pool

Eel + Flying Fish

M/W

4:30 - 5:10 pm

1/7 - 2/6

AQ244

$145/$120

Main Pool

Angelfish + Blowfish

M/W

5:15 - 5:55 pm

1/7 - 2/6

AQ245

$145/$120

Main Pool

Eel + Flying Fish

Tu/Th

3:45 - 4:25 pm

1/8 - 2/7

AQ246

$145/$120

Main Pool

Crocodile + Dolphin

Tu/Th

4:30 - 5:10 pm

1/8 - 2/7

AQ247

$145/$120

Main Pool

Angelfish + Blowfish

Tu/Th

5:15 - 5:55 pm

1/8 - 2/7

AQ248

$145/$120

Main Pool

Date

Code

Cost/Member

Location

Support

Time

Youth Session II (6 - 11 yrs.)

Two Days Per Week Day

Childcare

Day

Class

Sports

Tu/Th Tu/Th

Aquatics

PS Angelfish + Blowfish PS Crocodile

Contact

For more information on Aquatic programs, contact Ryan Ochoa at 503.452.3433 or rochoa@oregonjcc.org.

Arts + Culture

PS Angelfish + Blowfish PS Angelfish + Blowfish

Contents

PS Angelfish + Blowfish PS Crocodile

Time

M/W

3:45 - 4:25 pm

2/11 - 3/20

AQ249

$174/$144

Main Pool

M/W

4:30 - 5:10 pm

2/11 - 3/20

AQ250

$174/$144

Main Pool

Angelfish + Blowfish

M/W

5:15 - 5:55 pm

2/11 - 3/20

AQ251

$174/$144

Main Pool

Eel + Flying Fish

Tu/Th

3:45 - 4:25 pm

2/12 - 3/21

AQ252

$174/$144

Main Pool

Crocodile + Dolphin

Tu/Th

4:30 - 5:10 pm

2/12 - 3/21

AQ253

$174/$144

Main Pool

Angelfish + Blowfish

Tu/Th

5:15 - 5:55 pm

2/12 - 3/21

AQ254

$174/$144

Main Pool

MJCC Info

Crocodile + Dolphin Eel + Flying Fish

15

Swim Teams

Stingrays Swim Team (Ages 7+)

Aquatics Program

We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water.

Our staff can show you how the lifts operate and can even assist you.

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends.

Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool For a tryout, contact Head Coach Jennie Condon at jcondon@oregonjcc.org.

Practice continues through May 30.

BRONZE

Monday - Thursday 4:45 - 5:30 pm Cost: $95/month.

Member Cost: $80/month.

SILVER

Monday - Thursday 5:30 - 6:30 pm Cost: $110/month.

Member Cost: $90/month.

GOLD

Monday - Thursday 5:15- 6:45 pm Cost: $120/month.

Member Cost: $100/month.

Junior Rays (Pre-Swim Team ages 5+)

For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment. Compete in on-site time trials.

Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck or in the water.

Practice continues through May 30.

Monday - Thursday, 4:45 - 5:30 pm.

Cost: $85/month. Member Cost: $70/month.

For tryouts, contact head coach Jennie Condon at jcondon@oregonjcc.org.

Adult Aquatic Exercise Classes Main Pool Classes

Aquatic exercise classes are free to members and day pass users.

Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Monday - Friday

9:00 - 10:00 am Saturday 9:15 - 10:15 am

Aqua Power

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool!

Tuesday + Thursday 7:30 - 8:30 am Saturday

8:15 - 9:15 am

Masters Swimming

Keep fit and work out with masters swimming.

Our masters swim program is led by a long-time member volunteer Ronald Cobb.

Tuesday + Thursday 6:30 - 7:30 pm Monday, Wednesday, Friday 6:00 - 7:15 am

Warm Pool Classes Arthritis Exercise In Association with the Arthritis Foundation

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Appropriate for persons without arthritis.

Monday - Friday 10:00 - 11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Tuesday + Thursday 8:45 - 9:45 am

Water Fusion

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching, and relaxing.

Monday + Wednesday 6:00 - 7:00 pm

16

Aquatic Therapy

Aqua Balance

Most popular sport or activity in the United States

Ancient drawings found in Egypt depicting people swimming

2500 BCE

Support

Americans who don't know how to swim

MJCC Info

50%

Childcare

650

Calories burned in one hour of vigorous swimming

Fitness

28%

Adult's stongest summer swimming memory - smell of chlorine

Don’t forget about the free classes in the main and warm pools. See page 16.

Sports

39%

Children who swim improve cardiovascular health

Adult Aquatic Exercise Classes

Aquatics

This unique floating fitness mat enables all participants to experience the benefits of core stabilization with the challenge of an uneven surface. An incredible workout with a splash of fun! Instructor: Amy. Main Pool Saturdays January 12 - March 30 Cost: $432. Member Cost: $192.

4th

10.6 Million

Arts + Culture

Small Group Exercise Classes with Glide Boards

Number of swimming pools in the United States

Contents

Private aquatic therapy offered by Laurie Shepard is perfect for anyone with injuries, chronic pain, limited mobility, or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. lilytherapies@gmail.com or 503.358.4383 1/2 hr. Cost: $55. Member Cost: $35.

Aquatics Fun Facts!

Membership

Personal Training

Number of swimming pools in the United States

17

SPORTS "When children are playing sports, they are learning how to interact with the world around and the people in it. Children learn how to contribute to something bigger than themsevles."

- Bo Hanson, Olympian, Coaching Consultant

MJCC Sportsplex Facts • Size of field: 160 ft x 67 ft • Climate controlled heat and air-conditioned facility • LED energy efficient + brighter lighting • Free and convenient parking lot

NEW

• Side turf area for warming up

Sports fun for all ages

• Table area available for food + gatherings

p. 22

Pickleball for all ages is back!

See page 22.

• 135 different soccer teams comprised of 60 adult teams and 75 first grade through high school teams • 1,150 different soccer participants in youth, high school, and adult teams • 1,250+ games annually • Hosts soccer players from all around the Greater Portland Area

Naim Hasan Photography

Naim Hasan Photography

For the most up-to-date class information, visit oregonjcc.org/sports

18

Membership

Sports + Recreation Classes

Gymnastics + Tumbling Level 2

Increase body awareness and control, build on basic body movements, and learn more intricate rolling and balancing skills. For children with at least three months of gymnastics experience.

Sportsplex

Parent + Child Lil’ Kickers at The J

Sports Mix

Play games from a new sport each week while getting a fun workout! Gymnasium

Soccer Skills New!

Preschool Creative Ballet

Learn ballet in a fun atmosphere using songs and stories as we explore how to stretch, point, flex, move across the floor, and practice using the barre. For children new to ballet.

Dance Studio

Movement Through Music New!

Have fun moving to the rhythm and beat! Your child will have a great time playing games, dancing, and learning fun dance moves in this super exciting new class! Dance Studio

Basketball Skills

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work, and magical meditations into a thematic and replenishing yoga class. Studio I

Gymnastics + Tumbling Level 1

Sports

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills, and basic body positions.

For children with no prior gymnastics experience. Sportsplex

Contact

For more information on Sports, Recreation + Camp programs, contact Scott Reese at 503.452.3440 or sreese@oregonjcc.org.

Aquatics

Learn basics like dribbling, passing, shooting skills, and having fun playing some games.

Gymnasium

See page 23 for details.

Arts + Culture

Develop basic soccer skills such as passing, shooting, dribbling, and trapping. Learn by doing drills and playing games! Sportsplex

Lil’ Kickers at the J

Contents

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for children ages 18 mo. - 9 yrs. See page 23 for details.

Preschool One Day Per Week Time

Date

Code

Cost/M ember

Location

Creative Ballet

3 - 6 yrs

Mon

3:00 - 3:30 pm

1/7 - 3/18

SP200

$151/$126

Dance Studio

Soccer Skills New!

3 - 6 yrs

Mon

3:00 - 3:30 pm

1/7 - 3/18

SP201

$151/$126

Sportsplex

Yoga for Kids

3 - 6 yrs

Tues

3:00 - 3:30 pm

1/8 - 3/19

SP202

$151/$126

Studio I

Sports Mix

4 - 6 yrs

Tues

3:00 - 3:30 pm

1/8 - 3/19

SP203

$151/$126

Gymnasium

Basketball Skills

4 - 6 yrs

Wed

3:00 - 3:30 pm

1/9 - 3/20

SP204

$151/$126

Gymnasium

Gymnastics + Tumbling Level 1

3 - 6 yrs

Wed

3:00 - 3:30 pm

1/9 - 3/20

SP205

$151/$126

Sportsplex

Movement Through Music New!

3 - 6 yrs

Thurs

3:00 - 3:30 pm

1/10 - 3/21

SP206

$151/$126

Dance Studio

Gymnastics + Tumbling Level 2

3 - 6 yrs

Thurs

3:00 - 3:30 pm

1/10 - 3/21

SP207

$151/$126

Sportsplex

Support

Day

Childcare

Age

Fitness

Class

MJCC Info

19

Youth

KidFit

Channel that energy! Run, jump, move, and play during this 45-minute interactive class. It’s P.E. with a fun twist! Ages 7 - 12. Sportsplex

Basketball Skills

Learn basics like dribbling, passing, shooting skills, and having fun playing some games.

Gymnasium

Pickleball New!

This is an exciting and fun racquet game! Learn basic skills and incorporate them into game situations. Gymnasium

Beginning Hip Hop Pickleball is now a youth class.

Learn basic hip hop technique and combinations in a fun environment. Focus on improving coordination, rhythm, and finding your swagger! Dance Studio

Soccer Skills New!

Develop basic soccer skills such as passing, shooting, dribbling, and trapping. Learn by doing drills and playing games! Sportsplex

Gymnastics Level 1

Learn forward rolls, cartwheels, and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Youth Yoga + Mindfulness

Learn the basic fundamental yoga postures.

Increase flexibility, strength, and focus while building self-esteem and promoting relaxation and positive thoughts. Studio I

Gymnastics Level 2

Learn round-offs, back-bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex

Junior Climbers

Learn the basics of rock wall climbing in a safe and structured environment, while building confidence and motor skills. Gymnasium

Youth One Day Per Week Class

20

Age

Day

Time

Date

Code

Cost/M ember

Location

Beginning Hip Hop

5 - 9 yrs

Mon

3:45 - 4:30 pm

1/7 - 3/18

SP208

$151/$126

Dance Studio

Soccer Skills New!

5 - 9 yrs

Mon

3:45 - 4:30 pm

1/7 - 3/18

SP209

$151/$126

Sportsplex

KidFit New Day Added!

7 - 12 yrs

Tues

3:45 - 4:30 pm

1/8 - 3/19

SP210

$151/$126

Sportsplex

Basketball Skills

6 - 9 yrs

Wed

3:45 - 4:30 pm

1/9 - 3/20

SP211

$151/$126

Gymnasium

Junior Climbers

6 - 9 yrs

Wed

3:45 - 4:45 pm

1/9 - 3/20

SP212

$151/$126

Gymnasium

Gymnastics Level 1

5 - 9 yrs

Wed

3:45 - 4:30 pm

1/9 - 3/20

SP213

$151/$126

Sportsplex

Pickleball New!

6 - 9 yrs

Thurs

3:45 - 4:30 pm

1/10 - 3/21

SP214

$151/$126

Gymnasium

Gymnastics Level 2

5 - 9 yrs

Thurs

3:45 - 4:30 pm

1/10 - 3/21

SP215

$151/$126

Sportsplex

Youth Yoga + Mindfulness

5 - 12 yrs

Fri

2:45 - 3:30 pm

1/11 - 3/22

SP216

$151/$126

Studio I

KidFit

7 - 12 yrs

Fri

2:45 - 3:30 pm

1/11 - 3/22

SP217

$151/$126

Sportsplex

Oregon Teens to Compete in Detroit at JCC Maccabi Games® and ArtsFest®

Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gymnasium

®

Team Oregon

Club J (Ages 6 - 12 yrs.)

Available sports include (ages 13-16): baseball, basketball, competitive dance, golf, ice hockey, lacrosse, soccer, softball, swimming, table tennis, tennis, and volleyball.

Monday - Thursday Evenings 5:00 - 7:45 pm

Available arts include (ages 12-17): acting/improv, dance, musical theater, rock band, social media squad, visual arts, and vocal performance/glee.

Cost: $20. Member Cost: $7.

Athletic Speed, Agility, and Quickness (ages 12 - 17 yrs.)

See page 32 for details.

Age

Day

Time

Date

Code

Cost/M ember

Location

Beginning Hip Hop

10 - 14 yrs

Mon

4:30 - 5:15 pm

1/7 - 3/18

SP218

$151/$126

Dance Studio

Rock City

10 - 14 yrs

Wed

4:45 - 5:45 pm

1/9 - 3/20

SP219

$151/$126

Gymnasium

Fitness

Teen One Day Per Week

The Oregon Jewish Sports Hall of Fame accepts applications annually for the Harry Glickman Scholar Athlete Award. This honor is awarded to one male and one female Jewish scholar athlete who lives in Oregon, and is a junior or senior in high school. Winners receive the Award at the MJCC’s Friends of the Center Brunch, along with public recognition at the MJCC and a $500 award.

Applications at oregonjcc.orghsathlete.

Deadline for nominations is December 7, 2018.

Sports

If you or someone you know is interested in joining our delegation please contact Lenny Steinberg at lsteinberg@oregonjcc.org or 503.535.3555.

Harry Glickman Award Application

Aquatics

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Sunday Mornings 9:15 - 11:45 am

Since rejoining the JCC Maccabi experience in 2016, Team Oregon has brought home more than 20 medals.

Arts + Culture

We are delighted to share with you that we will be heading to Detroit on August 4 - 9, 2019.

This is a wonderful opportunity for our area youth to travel, compete, and meet new Jewish friends from around the world.

Maccabi Games®

Contents

Rock City

ames + Art iG s ab

®

Over the last few years, our JCC has been honored to bring approximately 60 teens to participate in the JCC Maccabi experience.

Team Oregon has had tremendous success in both the Games and ArtsFest.

2018 st Fe

In this high energy class, learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm, and finding your swagger!

Dance Studio

JCC Ma cc

Beginning Hip Hop

Class

Membership

Teen

Childcare Support MJCC Info

21

Drop-in Sports Schedule Adults Sport

Sun

M on

Tues

Women's

Adults

Drop-in sports are free to members and day pass users.

Adults

Did You Know?

12:00 - 2:00 pm *

M on

(2 courts) Gym Hockey Basketball Racquetball

(2 courts) Rock Climbing Sport

Women's Basketball Pickleball Basketball

12:00Tues - 2:00 pm

5:30 - 7:00 pm

Gym Hockey Basketball

All Ages

All Ages All Ages Adults

Sun

Women's

Racquetball Basketball

Thurs

Fri

8:45 - 10:00 am

Basketball

Sport Basketball

Wed

8:45 - 10:00 am

7:00 - 9:00 pm 12:00 - 2:00 pm *

9:00 am - 12:00 pm

12:00 - 2:00 pm 4:00 - 8:00 pm

4:00 -- 7:00 7:00 pm pm 5:30 7:00 - 9:00 pm

11:00 am - 1:00 pm 9:00 am - 12:00 pm 2:00 - Sun 4:00 pm

Rock Climbing Basketball

2:00 - 4:00 pm 8:00 - 11:00 am

Pickleball Gym Hockey

10:00 am - 12:00 pm

7:00 - 9:00 pm 12:00 - 2:00 pm * 12:00 - 2:00 pm 12:00 - 2:00 pm * 4:00 - 7:00 pm 4:00 - 8:00 pm 4:00 - 6:00 pm 7:00 - 9:00 pm

3:00 - 5:00 pm 4:00 - 8:00 pm

4:00 - 7:00 pm

6:00 - 8:00 pm 4:00 - 7:00 pm

3:00 - 5:00 pm 4:00 - 8:00 pm

3:00 - 5:00 pm 4:00 - 6:00 pm

Tues

5:00 - 6:00 pm Wed

Thurs

Fri

3:00 - 5:00 pm 8:45am - 10:00 10:00 - 12:00am pm

6:00 - 8:00 pm

3:00 - 5:00 pm

3:00 - 5:00 pm

M on

11:00 am - 1:00 pm

Thurs 12:00Wed - 2:00 pm * 12:00 - 2:00 pm 12:00 -Fri 2:00 pm *

12:00 - 2:00 pm*

5:00 - 6:00 pm 12:00 - 2:00 pm 12:00 - 2:00 pm* 12:00 - 2:00 pm 12:00 - 2:00 pm* 5:00 - 7:00 pm 10:00 am - 12:00 pm 7:00 - 9:00 pm 7:00 - 9:00 pm

* FullRacquetball court. Drop-in9:00 Basketball ispm on one court, where indicated. am - 12:00 4:00 - 7:00except pm 4:00 - 8:00 pm 4:00 - 7:00 pm

4:00 - 8:00 pm

All Ages

(1st Sunday each month) (2 in courts) Youth sixth grade and ofunder must be accompanied by an adult.

More drop-in sports times may be available outside of this schedule and this schedule is subject to change.

Please check Member thepm most Basketball 11:00 am - 1:00 pm with 3:00 the - 5:00 pm 3:00Services - 5:00 pmDesk 6:00for - 8:00 3:00 - 5:00 pm up-to-date information. Free to members and day pass users.

4:00 - 6:00 pm

3:00 - 5:00 pm

Teen

Climbing online 2:00 - 4:00 pm Schedules and Forms or posted on the Gymnasium door. The3:00 Find Rock the schedule under schedule is updated weekly.

Basketball Adult 2:00 Drop-in - 4:00 pm Organized Basketball

Join MJCC members and guests for organized adult drop-in play weekday afternoons from 12:00 - 2:00 pm and Mondays from 5:30 - 7:00 pm. All skill levels are welcome!

Women’s Drop-in basketball is every Tuesday from 8:45 - 10:00 am. Please inquire at the Member Services Desk for more information.

Gym Hockey

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck, and sneakers.

Friendly pick-up games are offered twice a week and open to adults of all ages. Gym hockey has all the passing and teamwork of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

22

Drop-in Pickleball (all ages)

5:00 pm

This racquet sport is gaining in popularity and is great for all ages and abilities. Players use a wood or plastic paddle to hit a ball similar to a wiffle ball over a net. The court is the same size as a badminton court and the rules and net height or similar to tennis. Gymnasium

Adult Co-ed Soccer League

Tuesday: 6:00 - 11:00 pm Wednesday: 6:00 - 11:00 pm

Youth + High School Soccer Leagues Register for our second session!

Ages + Levels of Classes November 26 - March 10

Bunnies

(18 - 24 months; parent + child) Friday 10:00 am Sunday 10:00 am

Thumpers

(25 - 36 months; parent + child) Wednesday 10:00 am Sunday 10:00 am

Hoppers

(3 - 4 year olds; Beginners) Wednesday 11:00 am Sunday 10:00 am

(3 - 4 year olds; Intermediate) Friday 11:00 am Sunday 11:00 am

Fitness

Jackrabbits

Sports

Be part of a great atmosphere for children grades one through high school. Games run between 7:30 am and 6:00 pm on Saturdays and Sundays. Registration is done as a team.

If you are interested in playing and are not on a team, email Abe Argaw at aargaw@oregonjcc.org for help in joining a pre-existing team. For additional information on the upcoming session, please go online to oregonjcc.org/youthsoccer.

Registration is always open. For the current session dates and times, visit oregonjcc.org/lilkickers, pdxlilkickers.com, or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266.

Aquatics

Thursday: 6:00 - 11:00 pm

Cost (10 weeks): $18 per class.

MJCC members receive a 20% discount when registering for a full session at MJCC. (Discount not available online. Must call Lil’ Kickers to enroll and receive discount.)

Arts + Culture

Sunday: 4:00 - 11:00 pm

Join this non-competitive, co-ed introductory soccer and movement skills program for ages 18 mo. - 9 yrs.

Contents

Play recreational games in our climatecontrolled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! More information can be found at oregonjcc.org/soccer. Make a team and join our adult soccer co-ed league. If you are interested in playing and are not on a team, email Abe Argaw at aargaw@oregonjcc.org for help in joining a pre-existing team.

Lil’ Kickers at The J

Membership

MJCC Indoor Soccer

Big Feet

Micro

(6 - 7 year olds) Wednesday 5:00 pm Sunday 11:00 am (5 - 6 year olds) Friday 3:10 pm

Skills Institute Level I

Support

Skills Institute Level I

Childcare

(5 - 6 year olds; Beginners) Wednesday 4:00 pm Sunday 10:00 am

(7 - 8 year olds) Friday 4:00 pm

MJCC Info

23

FITNESS " Exercise helps reduce your blood pressure by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts to drop."

- Susan Krauss Whitbourne, Ph.D., ABPP

Adult Fitness + Cardio Center • Precor® and Matrix® cardiovascular exercise equipment

• 26 Studio cycling bicycles • Two Group Exercise studios • IGNITE Private Small Group Training Studio with exclusive use of the Movestrong functional station • Individual MYE® digital televisions on most cardio machines

Check These Out! NEW Classes!

Flourish page 27.

Listening Skills page 27.

From Stuck to Action! page 27.

Posture Tuneup and Basics page 28 and 29.

Locker Rooms • Equipped with sauna, steam room, whirlpool, and digilock lockers • Free towel service • Long-term, half-locker rentals available for members ($9 per mo.)

For the most up-to-date class information, visit oregonjcc.org/fitness

Traditional Personal Training

Nutritional Therapy

Pilates teaches body awareness and posture with easy movements that improve flexibility, agility, and range of motion, using exercises that originate from the core to integrate all muscles.

Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructors: Angie, Becky

Personal Training Rates

Refresh Your Workout!

Package of ten sessions: Cost: $500. Member Cost: $300.

To register for IGNITE, call Joe Seitz at 971.803.7309 or visit the Member Services Desk Please Note: All Personal Training packages expire six months from the date of purchase.

Personal Training and IGNITE package rates are per person. Packages cannot be split between multiple people.

Physical Therapy

Move Strong Physical Therapy clinic is located inside the MJCC and is open to both members and guests. Locally owned, Move Strong delivers the highest quality, one-on-one hands-on treatment, individualized to each patient’s needs.

Dr. Ariel Salzman DPT, OCS, CMPT and Dr. Erin Kincaid, DPT, CLH have diverse treatment backgrounds with multiple board and specialty certifications in their fields.

Ariel Z. Salzman

Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and post-cancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.

New to Personal Training?

Try Our Intro to PT Package!

Clinic contact info: 503.451.3750 info@movestrongphysicaltherapy.com movestrongpt.com

Limit one package per person. Three one-hour training sessions of any type.

Cost: $169. Member Cost: $109.

See page 31 for upcoming Ask the Therapist Free Workshops!

Erin Kincaid

MJCC Info

Move Strong accepts insurance as well as cash pay options. Call today for your insurance plan and condition specifics.

Support

Is your workout tired, stale, and ineffective?

Use this new, quick training offer to get some life and increased effectiveness back into your workout. Package includes two sessions. The first hour will be used to discuss your goals and formulate a plan to take your results to the next level. The next hour will take these goals and design a routine to challenge and turbo charge your results!

2 x 1 hour - Cost: $162. Member Cost: $110.

Package of five sessions: Cost: $250. Member Cost: $150.

Childcare

1 hour - Cost: $81. Member Cost: $61.

5 x 1 hour - Cost: $389. Member Cost: $289.

10 x 1 hour - Cost: $739. Member Cost: $539.

1/2 hour - Cost: $59. Member Cost: $39.

5 x 1/2 hour - Cost: $283. Member Cost: $183.

10 x 1/2 hour - Cost: $542. Member Cost: $342.

One 45-min. session: Cost: $52. Member Cost: $32.

Fitness

This one-on-one Yoga Therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels.

Instructor: Tara Atkinson

Specialized. Personalized.

Training at a fraction of the cost.

Reach your goals in our private studio in small groups up to four people.

Cost per person

Sports

Yoga Therapy

IGNITE

Contact

To register for personal training programs, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Aquatics

Pilates Reformer Training

Wellness Coaching works on personal or professional goals. Topics range from lifework balance, and career satisfaction, to communication skills and overall health.

The personal life coach will design a unique, confidential plan to help achieve a healthy state of being.

Personal Life Coach: Christine Gilmore 1 hour - Cost: $95. Member Cost: $75.

3 x 1 hour - Cost: $285. Member Cost: $205.

5 x 1 hour - Cost: $459. Member Cost: $359.

Arts + Culture

Nutritional therapy is a system of healing based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches.

Instructor: Hilary Conway, Nutritional Therapist

Wellness Coaching

Contents

Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Membership

Personal Training + Physical Therapy

25

Persona Coachin l g

Nu tri tio n

ge ssa Ma apy al Ther Physic

ss e tn Fi

The Wellness Umbrella

The Wellness Umbrella describes a state of optimal health. Our J Umbrella includes fitness, nutrition, coaching, massage, stress reduction, and overall emotional wellbeing. Whatever stage you are at in life, our innovative new program can be tailored for you to make healthy changes in your life.

Choose the option that best meets your needs. Let our trainers and coaches work with you to identify your goals and develop a plan to help meet your goals.

Option 1 • • • •

Physical Therapy Addition

Want to add some physical therapy as an option? Contact Move Strong at 503.451.3750, located inside the MJCC.

1 Hour Personal Training session (Traditional, Yoga, Pilates) 1 Nutritional Counseling session with Hilary Conway 1 Life Coaching session with Christine Gilmore 1 Massage (massage can be substituted for Personal Training or Nutritional Counseling)

Cost: $305. Member Cost: $225.

Option 2 • • • •

5 One-hour Personal Training sessions (Traditional, Yoga, Pilates) 2 Life Coaching sessions with Christine Gilmore 2 Nutritional Counseling sessions with Hilary Conway 1 Massage (massage can be substituted for Personal Training or Nutritional Counseling) Cost: $747. Member Cost: $547.

Option 3 • • • • •

2 One-hour Personal Training sessions (Traditional, Yoga, Pilates) 10 Half-hour Personal Training sessions (Traditional, Yoga, Pilates) 3 Life Coaching sessions with Christine Gilmore 3 Nutritional Counseling sessions with Hilary Conway 3 Massages (massage can be substituted for Personal Training or Nutritional Counseling)

Cost: $1,272. Member Cost: $952.

Option 4 Grab a friend, spouse, or buddy and work as a team to meet your goals.

All sessions are done together.

• 10 Small group training sessions (Traditional, Yoga, Pilates) • 2 Life Coaching sessions with Christine Gilmore • 2 Nutritional Counseling sessions with Hillary Conway Cost per person: $679. Member Cost: $399.

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Wellness Classes

Clean Eating 101

Flourish New!

Digestive Health

From Stuck to Action! New!

Learn skills that will help you to recognize what is holding you back and how to steer yourself toward the success you want. This workshop will introduce you to a powerful exercise which will help you to shift your perspective and move beyond stuck. Led by Certified Professional Coach Christine Gilmore Monday, March 18 6:00 - 8:00 pm, FIT205 Cost: $45. Member Cost: $25.

Sunday, Jan. 6 11:00 am - 1:00 pm

Meet the trainers, gather nutritional information, and more!

Free to all members and guests!

MJCC Info

Fitness Palooza

Support

“Just Try It” 25-minute group fitness classes.

Try demo Ignite sessions.

Childcare

Be sure to schedule your free appointment to get all you can out of the fitness center.

Call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Join Us!

And don’t forget childcare is available while you exercise.

See page 30.

Fitness

Are you a new member?

Have you gotten your free orientation?

oregonjcc.org/group-exercise

Sports

Digestion plays a huge role in maintaining good health. Learn what probiotics are, which probiotics are most effective, and how they can impact other health conditions.

Instructor: Hilary Conway, Nutritional Therapist Thursday, March 14 6:00 - 7:30 pm, FIT202 Cost: $35. Member Cost: $15.

Are you a good listener? This workshop will give you the tools to help your personal and professional relationships soar beyond frustration into more effective connection.

You’ll learn and practice three powerful listening skills that will change your life. Bring a partner and work together! Led by Certified Professional Coach Christine Gilmore Wednesday, February 6 6:00 - 8:00 pm, FIT204 Cost: $45. Member Cost: $25.

For class times, visit

Aquatics

Your immune system’s prime function is to protect the body against infection and disease. Learn how to best support your immune system with diet, lifestyle, and basic supplementation. Boost your immunity and stay healthy this winter!

Instructor: Hilary Conway, Nutritional Therapist Tuesday, February 19 6:00 - 7:30 pm, FIT201 Cost: $35. Member Cost: $15.

Listening Skills for Better Conversations New!

Group Exercise Schedule

Arts + Culture

Boost Your Immunity

Stuck in a rut? Overwhelmed? This year move beyond “life as usual” in this fun, interactive workshop. Use “The Wheel of Life” to introduce yourself to living and work balance and fulfillment. Led by Certified Professional Coach Christine Gilmore Wednesday, January 9 6:00 - 8:00 pm, FIT203 Cost: $45. Member Cost: $25.

Contents

Sugar and other ingredients increase cravings and keep you coming back for more. Learn how to decrease these cravings and eat healthy without feeling deprived. The instructor will help you set personal goals that you can immediately put into action for success.

Instructor: Hilary Conway, Nutritional Therapist Tuesday, January 22 6:00 - 7:30 pm, FIT200 Cost: $35. Member Cost: $15.

Membership

Nutrition Classes

27

Fitness + Movement Classes Family Yoga

Contact

To register for personal training programs, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Parents and kids come to class together and have fun doing yoga poses, mindful practices, breathing exercises, partner poses, games, obstacle courses, and a variety of other creative explorations. Instructor: Amy Bradford Sundays Session 1: January 13 - February 10 10:00 - 11:00 am, FIT206 Cost: $100. Member Cost: $60.

Session 2: February 17- March 24 10:00 - 11:00 am, FIT222 Cost: $120. Member Cost: $72.

Please note: Families over 5 pay $5 per additional person.

Sculpt Yoga

Sculpt your body with this new class that combines powerful yoga poses with light weights, thera-bands, and exercise balls to increase strength, tone muscles, and improve flexibility. Instructor: Tara Atkinson Wednesdays January 9 - March 27, FIT219A 8:00 - 8:55 am Cost: $360. Member Cost: $120.

OR Fridays January 11 - March 29, FIT219B 8:00 - 8:55 am Cost: $360. Member Cost: $120.

Sign up for both Wednesday and Friday together, FIT219C Cost: $680. Member Cost: $200.

Safe Falling with Intelligence + Style

Gaining strength and balance to reduce the likelihood of falling is the goal, but what do you do if you do take a misstep and go down?

Talk to stunt pros, parachute users, and martial arts instructors and you will learn that there is indeed a “correct� way to fall. Learn how to minimize the damage from what is the most common source of injury in emergency rooms across the nation regardless of age.

Instructor: Tara Atkinson Tuesdays January 8, 15, 22 and 29 8:00 - 9:00 am, FIT220 Cost: $128. Member Cost: $48.

Tuesdays February 5, 12, 19, and 26 8:00 - 9:00 am, FIT221 Cost: $128. Member Cost: $48.

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Exploring Balance with the Alexander Technique: How Not toTip Over

Balancing can get more challenging as we age.

In this playful and informative workshop learn to stimulate the vestibular system and explore the intersection of posture and balance. Learn to improve both. Instructor: Eve Bernfeld Sunday, February 17 2:00 - 4:00 pm, FIT226 Cost: $45. Member Cost: $25.

Posture Tune-up NEW!

We all know how important it is to stand (and sit) up straight. So why is it so hard to do?

Examine what good posture is (and what it is not), shed some unhelpful ideas of how to get there, and learn to help our bodies do what they really want to do. Instructor: Eve Bernfeld Sunday, March 17 2:00 - 4:00 pm, FIT223 Cost: $45. Member Cost: $25.

Small Group Exercise Classes with Glide Boards Aqua Balance

This unique floating fitness mat enables all participants to experience the benefits of core stabilization with the challenge of an uneven surface. An incredible workout with a splash of fun! Instructor: Amy. Main Pool Saturdays January 12 - March 30 11:30 am - 12:30 pm, FIT224 Cost: $432. Member Cost: $192.

Tuesdays, January 8 - March 26 12:00 - 1:00 pm Get your seated and standing posture analyzed. Spend time discussing, stretching, and strengthening the hip flexors, shoulders, neck, and back - areas that often get in the way of good posture.

Tuesday, January 8 12:00 - 1:00 pm, FIT207 Cost: $32. Member Cost: $12.

Alignment Tune-up Intermediate

Alignment Tune-up Advanced

Breathing Basics

Breathing - Beyond the Basics

Use balls and foam rollers to release long-held stress in the chest, arms, hands, upper back, and neck; then stretch the muscles that have been released.

Tuesday, March 12 12:00 - 1:00 pm, FIT216 Cost: $32. Member Cost: $12.

Lower Body Myofascial Release

Use balls and foam rollers to release long-held stress in the abdominals, hips, glutes, lower back, and legs; then stretch the muscles that have been released.

Tuesday, March 19 12:00 - 1:00 pm, FIT217 Cost: $32. Member Cost: $12.

Restorative Yin Yoga

This final workshop consists of several long-held sitting and reclined poses to reach the deepest possible stretch. Props will be used so bodies can fully relax with a long, guided meditation.

Tuesday, March 26 12:00 - 1:00 pm, FIT218 Cost: $32. Member Cost: $12.

MJCC Info

The way we breathe makes us feel more anxious or more relaxed, calm, or even help to induce sleep. Learn different breath counts, talk about their different uses and discuss how this relates to yoga.

Tuesday, February 12 12:00 - 1:00 pm, FIT212 Cost: $32. Member Cost: $12.

Upper Body Myofascial Release

Support

Learn the basics of breath - breathing through the nostrils as opposed to the mouth, how to use the diaphragm optimally when breathing, and experiment with a few breathing exercises.

Tuesday, February 5 12:00 - 1:00 pm, FIT211 Cost: $32. Member Cost: $12.

Whether you are trying to balance on one foot or two, or trying to balance your whole body on a big ball or foam roller, the strength or core and other powerhouse muscles (glute and back) are important. Learn more about how these muscles help to support us, strengthen them, and practice balance.

Tuesday, March 5 12:00 - 1:00 pm, FIT215 Cost: $32. Member Cost: $12.

Childcare

Build on the prior two alignment tune-ups with six to eight more advanced poses. Completion of introduction and intermediate alignment classes are highly recommended.

Tuesday, January 29 12:00 - 1:00 pm, FIT210 Cost: $32. Member Cost: $12.

Balance Workshop

Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it.

Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it's no wonder you're tired.

Fitness

Build on the alignment introduction class with six to eight different poses.

Tuesday, January 22 12:00 - 1:00 pm, FIT209 Cost: $32. Member Cost: $12.

Opposing muscles are always working in conjunction with one another - as one stretches the other contracts (or uses its strength). In this workshop we will look at how the muscles in the upper body support each other.

Tuesday, February 26 12:00 - 1:00 pm, FIT214 Cost: $32. Member Cost: $12.

Why Learn Good Posture?

Sports

During these six to eight poses learn which muscles are working and stretching.

Participants will be adjusted in every pose and will have time to ask questions.

Tuesday, January 15 12:00 - 1:00 pm, FIT208 Cost: $32. Member Cost: $12.

Balancing Strength and Flexibility in the Upper Body

Aquatics

Alignment Tune-up Introduction

Opposing muscles are always working in conjunction with one another - as one stretches the other contracts (or uses its strength). In this workshop learn how the muscles in the lower body support each other.

Tuesday, February 19 12:00 - 1:00 pm, FIT213 Cost: $32. Member Cost: $12.

Arts + Culture

Posture Basics

Balancing Strength and Flexibility in the Lower Body

Contents

Go to the next level of learning, awareness, or mastery. Yoga Therapist Tara Atkinson will guide you through poses, philosophy, and awareness in small classes.

Instructor: Tara Atkinson Sign up for all 12 or pick and choose what works for you. 10% Discount if you sign up for all 12!

Membership

Yoga Academy

29

Free Adult Group Exercise Class Descriptions The Body Shop

Group Exercise Schedule

Group exercise classes are free to members and day pass users. Find the schedule online under Schedules and Forms or pick up one in the MJCC Lobby.

Push your limits with a class that combines cardio, strength, balance, and flexibility.

Focus on HIIT training concepts, functional movements, and overall total body conditioning for a long, lean, strong body.

Instructors: Alex N., Hilary, Payton

BODYPUMPTM

BODYPUMPTM is for anyone looking to get lean, toned, and fit fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout. It will burn up to 430 calories. Instructors will coach you through the scientifically-proven moves and techniques. Instructors: Julie, April, Amy D., Donna, Shantini

Cardio Circuit

Use HIIT principles in this 30-minute intense circuit training to increase performance in a group setting and challenge the limits of your fitness. Be efficient in your fitness movement and workout time. Instructor: Payton

Core Strength + Movement

Sculpt a strong mid-section, while focusing on functional training concepts that will take your workouts from inside the gym and incorporate them into your everyday life. Suitable for all fitness levels. Instructor: Alex N.

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music.

This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints. Instructor: Jennifer

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Instructor: Robin

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 971.803.7309.) Instructor: Angie

30

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities.

Includes movements to improve core strength, balance, and flexibility. Instructor: Angie

Osteoarthritis Pilates New!

Pilates movements lengthen your body and can help relieve soreness. Stretching is thought to help with blood flow and the delivery of nutrients to muscles and tendons. Subtle improvements in posture may also result in fewer aches and pains. Instructor: Angie

Tai Chi for Falls Prevention

Improve balance, mobility, and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flow smoothly and gently from one to the other in a sequence. Instructors: John, Kristin

Chair Yoga

Designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Yoga poses focus on balance, strength, and flexibility using a chair.

Instructor: Amy

Cycle Yoga

This class combines 30 minutes of high intensity cycling followed by 25 minutes of yoga. Cycling is a combination of hills, endurance and speed set to a beat of fun energizing music. Yoga will focus on strength and lengthening, using a Vinyasa yoga sequence. For all fitness levels.

Instructor: Jennifer

Happy Hour Yoga

Leave your week’s mental and physical stress behind. Start Shabbat and the weekend clear, calm, and refreshed. Experience the tranquility of Vinyasa Yoga mixed with a spark of spirituality. Everyone and all levels welcome.

Instructor: Vivian

Vinyasa Yoga

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Instructors: Tara, Carol M.

Yin Yoga New!

A series of long-held floor poses, gently targeting the deep connective tissue of the hips, pelvis, legs, and low back. Practice engaging the mind in focused meditation by bringing attention to the breath and being present. Can be an entry level yoga practice or complement a more active practice.

Instructor: Carol

Membership

Gentle Hatha Yoga

Zumba

Dr. Ariel Salzman DPT, OCS, CMPT and Dr. Erin Kincaid, DPT, CLH of Move Strong Physical Therapy will lead these free workshops.

Strength After Cancer Wednesday, January 16 11:00 am

Low Back Pain

Adult Dance Classes

oregonjcc.org/group-exercise

And don’t forget childcare is often available while you exercise.

See page 34.

Sports

Do you know the difference between a Hora and a Debka? Join us for a fun and introductory class in the basics of Israeli folk dancing!

All levels are welcome. (min: 6 participants) Instructor: Allison Victor Wednesday Evenings December 26 - February 27 7:00 - 8:00 pm, CG 105 Cost: $100 Members + Guests.

Drop-in Fee: $15 per class.

Register: oregonjcc.org/registration Spring class dates: March 27 - June 26.

For class times, visit

Aquatics

Israeli Dancing

Why we have it and what can we do for it.

Wednesday, February 6 11:00 am

Group Exercise Schedule

Arts + Culture

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Instructors: Sandy, Amanda, Mandana

Ask the Physical Therapist Free Workshop Series

Contents

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit).

Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Instructors: Amy, Tara

Dance for Parkinson’s Disease

Childcare

More info and class dates: Madeleine Denko-Carter - 971.263.2761 Virginia Belt - 503.789.4575 danceforparkinsonsoregon@gmail.com

Fitness

Dance for Parkinson’s Oregon offers dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30 - 2:30 pm Cost: $5 - $15 per class, sliding scale.

Support MJCC Info

31

Massage at the J Massage

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111.

Fun Facts about Massage

When a body receives a massage, it instantly gets relaxed and the stress level in the body is reduced. Sixty minutes of massage has the same effect on your body as seven to eight hours of good sleep.

1/2 hour: Cost: $70. Member Cost: $50.

1 hour: Cost: $90. Member Cost: $70.

1 1/2 hours: Cost: $115. Member Cost: $95.

(3) pack 1 hour massages: Member Cost: $195.

(3) pack 1 1/2 hour massages: Member Cost: $270.

Massage Cancellation: We have reserved a massage appointment especially for you! If you need to cancel a massage appointment, please call our Member Services Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Meet Our Massage Therapists Sofia Vidalis, LMT

Sofia is a licensed massage therapist with over 15 years of experience. Her wide range of training includes but is not limited to working with chiropractic physicians and providing massage services during sporting events. In addition to Swedish and treatment-focused bodywork, Sofia incorporates Eastern-style modalities as well. A few examples are Reflexology, Shiatsu, and Hawaiian style massage “Lomi-Lomi.” Sofia has worked with wind-surfers of Maui, the Portland Marathon, and mothers in labor.

Iara Sapoznikow, LMT

Iara (pronounced “Yara”) has experience with a variety of therapeutic massage techniques, including myofascial release, pin and stretch, trigger point therapy, and muscle energy techniques. She has additional training in floor Thai Massage, and enjoys incorporating assisted stretches on the massage table. She is certified in MotherTouch™ prenatal massage, and is also trained in labor and postpartum massage. Iara is also a Certified Professional Midwife. She is passionate about the health benefits of regular nurturing touch.

Catie Hewitt, LMT

Catie has a heart-centered and intuitive-touch approach. She has spent years as a body and Reiki energy worker, completing training as a Reiki Master Teacher, and later finding a special connection with massage therapy. She has experience in modalities of Swedish, deep tissue, prenatal massage, and is experienced in and influenced by Thai massage and Tui Na (Chinese massage). Catie is a LGBTQIAPK ally and welcomes all body types!

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Teen Fitness

Stay active with our teen fitness offerings!

Athletic Speed, Agility, and Quickness (ages 12 - 17)

This is the perfect class for off-season or someone determined to make the team. Top athletes work hard to refine their athletic skills.

Improve the basic qualities you need to take your sport of choice to the next level.

Instructor: Alex Ness. Sportsplex Tuesdays January 8 - March 26 3:45 - 4:45 pm, FIT225A Cost: $420. Member Cost: $165.

OR Thursdays January 10 - March 28 3:45 - 4:45 pm, FIT225B Cost: $420. Member Cost: $165.

Sign up for both Tuesday and Thursday together, FIT225C Cost: $690. Member Cost: $230.

Teen Fitness Orientation (ages 12 - 17)

Learn how to safely and effectively use the fitness floor equipment. Required for all 13 - 17 year olds using the fitness floor.

To make an appointment, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Teen One-to-One Personal Training 1 hour - Cost: $81. Member Cost: $61.

5 x 1 hour - Cost: $389. Member Cost: $289.

10 x 1 hour - Cost: $739. Member Cost: $539.

1/2 hour - Cost: $59. Member Cost: $39.

5 X 1/2 hour - Cost: $283. Member Cost: $183.

10 X 1/2 hour - Cost: $542. Member Cost: $342.

To make an appointment, call Joe Seitz at 971.803.7309 or visit the Member Services Desk.

Junior IGNITE (ages 10 - 17)

Keep your kids active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10-17 year-old. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible. Schedule Junior IGNITE with a trainer today!

45 minute workout Cost: $52. Member Cost: $32.

Package of five sessions: Cost: $250. Member Cost: $150.

10 workout package Cost: $500. Member Cost: $300.

CHILDCARE Drop-in Childcare and Club J Winter hours. See page 34.

Options Indoor Playground (ages 6 mo. - 5 yrs.)

CHILDCARE at the J

Chai Baby + PJ Library Special Indoor Playground (ages 6 mo. - 5 yrs.)

Ages 6 mo. - 12 yrs.

Vacation Day Programs (ages 3 - 11 yrs.)

Kids of all ages have a blast in our childcare programs.

Club J (ages 6 - 12 yrs.)

Drop-in Childcare (ages 6 mo. - 5 yrs.)

For the most up-to-date class information, visit oregonjcc.org/childcare

Childcare Indoor Playground (ages 6 mo. - 5 yrs.)

Contact

For more information, contact Kelsey Kaplan at 503.535.3534 or kkaplan@oregonjcc.org.

Summer Day Camp Information Fair!

Sunday, Feb. 10

Play in our climate-controlled Sportsplex!

Toys and equipment available, including a trampoline and gymnastics equipment.

Adult must remain in the Sportsplex.

Monday, Wednesday, Friday 10:00 am - 12:00 pm Cost: $7. Member Cost: Free.

Chai Baby/PJ Library Special Indoor Playground

Sponsored by Chai Baby and PJ Library, second Wednesday of each month. Kosher snacks, storytelling/singing, and a raffle for free books!

Chai Baby runs September through June.

10:00 am - 12:00 pm, Free Second Wednesday of the month January 9 February 13 March 13

Vacation Day Camp (ages 3 - 11 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more!

Kids must be potty-trained. Register now!

January 2, 3, 4, 18, 21 February 15, 18 March 22, 25, 26, 27, 28, 29 April 19, 22, 23, 24, 25, 26 May 10, 23, 24 June 10 Full day: 8:00 am - 5:30 pm Half day: 8:00 am - 1:00 pm Questions: contact Haley Webb at 503.452.3436 or hwebb@oregonjcc.org.

34

Drop-in Childcare (ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more.

Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of two hours per session. Unlimited Childcare and Club J use are available for a flat monthly rate.

Inquire at the Member Services Desk.

Sunday Mornings 9:15 - 11:45 am Monday - Friday Mornings 8:15 - 11:25 am Monday - Thursday Evenings 5:00 - 7:00 pm Cost: $20. Member Cost: $7.

Club J (ages 6 - 12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Sunday Mornings 9:15 - 11:45 am Monday - Thursday Evenings 5:00 - 7:45 pm Cost: $20. Member Cost: $7.

Interested in “Unlimited Childcare�?

Contact the Member Services Desk.

Please refer to our website for all childcare and Club J holiday closures.

Childcare + Club J Punchcard for Members! New!

Starting January 1, 2019, purchase a punchcard for Drop-In Childcare or Club J and get your 11th visit free! Ten visits at $7 per visit ($70 total). Each stamp is one child per visit. For more information or to purchase, stop by the Member Services Desk.

Ensure the future of the MJCC by giving a Legacy gift.

SUPPORT Doug and Amy Blauer with their children, Sam and Lucy.

Support the MJCC! Here is what your generous tax deductible donation to the MJCC supports: • Scholarships to benefit seniors on fixed incomes and others in need; • Arts and cultural programming that puts the “Jewish” in MJCC; • Our Warm Water Pool which provides therapeutic healing for members who need it most; • Day camp scholarships, new equipment in the fitness center, facility upgrades, and so much more.

• We are committed to ensuring that no one is ever turned away due to an inability to pay.

For over 100 years, the Mittleman Jewish Community Center has been the “living room” of Portland’s Jewish Community. Twelve thousand people come through the doors of the MJCC on a yearly basis, and nearly 4,000 individuals utilize our facilities as members. Membership, program fees, and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Over the years, our programs and services have evolved and expanded, but our mission remains - The MJCC is an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.

Please consider a Sustaining Membership, or a monthly donation to support scholarships or cultural programming at the MJCC. Please remember the MJCC in your will, trust, retirement plan, or life insurance policy. For more information about supporting the Mittleman Jewish Community Center contact Saul Korin at 503.452.3427.

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.

MJCC Legacy Society This group of dedicated community members have made the extraordinary commitment to remember the MJCC in their estate plans. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.535.3592.

Anonymous Steve Albert and Janie Goldenberg Bruce Abrams John Arnsberg Stacy Barna Barry and Karla Benson Amy and Doug Blauer Gerel Blauer Stephen Butler Milton Carl z”l Edith Dorsen Becky and Greg Ewer Howard and Jen Feldman John and Beth Germain Robert E. and Lesley G. Glasgow Jonathan and Sarah Glass Bernard Goldhammer z"l Merrill and Perry Hendin Lisa Katon and Noah Kressel Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Jordana and Ryan Levenick Howard and Wendy Liebreich Gail Mandel and Steve Klein Jeanne Newmark Jeff and Anne Nudelman Stacey L. and Marshal R. Oller Sue Perkel Robert and Rita Philip James E. Richman Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Stan and Madelle Rosenfeld Kyle and Rebecca Rotenberg Bunny and Jerry Sadis Stephen and Becki Saltzman Faye Gordon Samuels Andrea Sanchez and Benjamin Drucker Lois and Leonard z”l Schnitzer Sandra Schnitzer Gary and Linda Singer Les and Martha Soltesz Tom Stern Menachem M. Teiblum z”l Kenneth and Jennifer Zeidman Jason Zidell

Michael W. Twitty Kosher Soul and The Cooking Gene Come hear Michael W. Twitty, a James Beard Award-Winning Author, independent scholar, culinary historian, and historical interpreter. Twitty prepares, preserves, and promotes African-American foodways and its parent traditions in Africa and throughout the African Diaspora, including its legacy in the food culture of the American South. Michael is a Judaic studies educator from the Washington D.C. Metropolitan area.

Sunday, March 3, 2019 10:00 am - 12:00 pm

Mittleman Jewish Community Center 6651 SW Capitol Hwy. Portland Register online at oregonjcc.org/brunch RSVP by February 26, 2019 Individuals: $54 each ($29 is tax deductible) Age 36 and under: $36 ($11 is tax deductible) Tables of Eight: $432 ($232 is tax-deductible) Ages 12-18: Free (reservation required)

JOIN OUR CURRENT SPONSORS! For more information, please contact Saul Korin at 503.452.3427 or skorin@oregonjcc.org.

Mittleman Jewish Community Center | 6651 SW Capitol Highway, Portland | 503.244.0111

Membership

Sunny’s Legendary Frozen Yogurt Cakes

Contents

The Only Kosher Froyo Cakes in Oregon!

Ready-Made or Custom Order Enjoy 10% Off with Membership Perks!

carolyn and robin www.SunnysFrozenYogurt.com weinstein

Aquatics

Vermont Hills Shopping Center 4397 SW Vermont St Portland, OR 07219 (971) 271-8348

Arts + Culture

His Story Is Our Story Ensure that your legacy and values are passed to the next generation. OJCF is securing a strong future for Oregon and Southwest Washington.

Sports

Oregon Jewish Community Foundation 503.248.9328 l www.ojcf.org

Realtors for Every Generation ®

or contact us personally

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

Realtors for Every Generation ®

to learn more visit

cweinsteinpdxhomes.com

Realtors for Every Generation ®

or contact us personally

to learn more visit

carolyn 503.802.6415 robin 503.802.6405

Working for you and our cweinsteinpdxhomes.com Realtors for Every Generation community since 1978 carolynandrobin@hasson.com

®

to learn more visit

or contact us personally

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

or contact us personally

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

MJCC Info

cweinsteinpdxhomes.com

Support

Working for you and our community since 1978

Childcare

carolyn weinstein and robin weinstein

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Fitness

Working for you and our carolyn community and robin since 1978

to learn more visit

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Board of Directors President Steven Klein Board Members Avi Ben-Zaken Barry Benson Amy Blauer Joyce Evans Jonathan Glass, Immediate Past Co-President Marni Glick, Treasurer Melissa Horwitz Gail Mandel Erik Richmond, VP for Strategy Danelle Romain Channah Rose, Secretary Steve Rosenberg Andrea Sanchez, Immediate Past Co-President Jonathan Singer Jason Zidell, VP for Facilities

MJCC Info Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-of-town JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days we have a special offer of $3 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters

Cancellation Policy

MJCC Staff Leadership Staff Steve Albert, Executive Director Beth Germain, Chief Financial Officer Jennifer Harrington, Assistant Executive Director Becky Ewer, Marketing + Creative Director Miriam Stroud, Human Resources Director Lenny Steinberg, Program Director Saul Korin, Development Manager

Department Program Managers Kelsey Kaplan, Membership + Customer Service Ryan Ochoa, Aquatics Program Scott Reese, Sports, Recreation + Camp Joe Seitz, Fitness Program Bethany West, Rentals + Events

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class (excluding MJCC camps) at least 24 hours before the first class. The MJCC reserves the right to cancel, change, or combine programs at any time.

Enrollment FAQs

• You may register online or in person at the Member Services Desk.

• Payment must be provided at time of registration to guarantee a spot.

• If participants miss a class, they are not allowed to drop into other classes. If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds. We will give one voucher per session, for 10% off enrollment of one class during the next program session, even if more than one class is cancelled. This voucher may not be turned into a refund.

Accommodating Waitlists

All programs operate with minimum enrollment requirements and maximum enrollment capacities. We reserve the right to cancel, change, or combine programs when minimum program enrollments have not been met. Once a program is filled, a waitlist will be created. You will be called if an opening becomes available or if additional classes are created.

Note: If additional classes are created, they may not be at the same time or day as the original program.

Inclement Weather and Building Closures

If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds if requested during the current program guide session. One voucher per session will be issued for 10% off enrollment of one class during the next program session. One voucher will be given per program session, regardless if more than one class was cancelled. This voucher may not be turned in for a refund.

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Membership

Schnitzer Family Campus Cafe at the J - Nosh on Food!

9:30 am - 4:00 pm (limited menu)

Monday

7:30 am - 4:30 pm

Arts + Culture

Sunday

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Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Tuesday 7:30 am - 4:30 pm, 5:30 - 8:00 pm (meat) Wednesday

7:30 am - 8:00 pm

Thursdays

7:30 am - 8:00 pm

Friday

7:30 am - 4:00 pm

Aquatics

Saturday Closed Visit the Cafe on Tuesdays for weekly kosher meat dinners!

Coffee Happy Hours Weekdays from 2:30 - 3:30 pm all coffee drinks at the Cafe at the J are HALF OFF! Get that afternoon “pick-me-up” or decaf.

Sports

Rachel’s Well - Community Mikvah

Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor as it has received support from all segments of the community.

Federation's Centennial Celebration

For details, go to pdxisrael.kenes-tours.com.

Childcare

This trip is for the first-timer, the many-timer, those who want exciting outdoor adventures, and those who want a slower pace. It will meet the diverse religious and dietary needs of the participants. In addition, bar and bat mitzvah opportunities are available for people of all ages. Most of all, it will bring together people from across our Jewish community and build bonds that will last a lifetime.

Fitness

Hours of Operation by appointment only.

To schedule: email mikvahpdx@gmail.com or call 971.220.5580. jewishportland.org/mikvah

Support MJCC Info

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

39 Nov. 13, 2018

Racquetball

Day Camp

Indoor Playground

Events

Join the MJCC Today!

Nikki De Leon

Rentals

Your home away from home Fitness | Aquatics | Sports | Culture Call today - 503.244.0111.