MJCC Winter Program Guide 2023

Location + Hours

6651 SW Capitol Hwy

Portland, OR 97219

503.244.0111 | oregonjcc.org

Hours of Operation

Monday - Friday

6:00 am - 9:00 pm

Saturday - Sunday

8:00 am - 6:00 pm

Fitness + Cardio Center and the Main Pool close 15 minutes prior to building closure.

Special Hours + Closures

New Year’s Eve

Saturday, Dec. 31

8:00 am - 3:00 pm *

New Year's Day

Sunday, Jan. 1

8:00 am - 3:00 pm *

* No regularly scheduled classes or programs

For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.

WELCOME

Dear Friends, Pickleball is here! The fastest growing sport in America is now available at the MJCC. The gymnasium is reserved for pickleball at designated times on Wednesdays and Sundays. You can also play during open gym hours, on a first-come, first-served basis. We’ve got everything you need – paddles, balls, and courts! See page 14 for details.

We are also extremely excited to announce significant upgrades to our fitness facilities, thanks to a generous gift from Ralph Miller in memory of Sandi Miller z”l. Our new equipment began arriving at the start of November, and we’re rearranging the Fitness Center to improve your experience. Be sure to try out the new machines which provide new ways to enhance your strength, endurance, and overall health. We are also repainting the Fitness Center and locker rooms as the next phase in our ongoing improvement of spaces throughout the campus.

Our annual Fitness Palooza will take place on Saturday and Sunday, January 7 and 8 from 10:00 am - 4:00 pm. We encourage you to bring friends and family to see the upgraded Fitness Center and learn about our many group exercise classes, personal training, and other offerings. Speaking of group exercise classes, be sure to check out our newest offerings! We’ve recently added Ai Chi, Cardio Kickboxing, and additional evening classes – Cycle and Barbell Strength. Remember, we’ve made it easier than ever for parents of young children to participate in our group exercise classes with our expanded childcare hours. Drop-in child care and Club J (for older children) is now available evenings and Sundays. For details, see page 13.

We’re also expanding our afterschool class offerings with a new Cheer and Dance class for preschool and youth. This new class joins an existing wide array of offerings including Rock Climbing, Tae Kwon Do, Chess, Golf, Basketball, Soccer, and more! You can find information about all of our youth programs on pages 10 - 11.

We’re excited about our growing array of family programs and encourage you to join us for Erev New Year’s at Noon on Friday, December 30. Don’t forget about our upcoming holiday vacation camps, and please note that MJCC Summer Day Camp registration opens on March 1, 2023.

See you at the J!

Steve Albert Executive Director

facebook.com/MJCCPDX

MEMBERSHIP

Your Membership Includes:

Group Exercise

Ai Chi

Aqua HIIT

Aqua Yoga

Aquapower

Aquarobics

Arthritis Exercise

Barbell Strength

Cardio Kickboxing

Core - Seniors

Core Strength - Intermediate Core Core - Advanced Cycle Forever Fit

Greatest HIITs!

HIIT - High Intensity Interval Training Nia Pilates (Mat)

Senior Strength + Balance Tai Chi for Arthritis Yoga - Chair Yoga - Gentle Yoga - Vinyasa Zumba

Zumba Gold

Facilities

• 2 Racquetball courts (By reservation)

• Fitness + cardio center

• 25-yard swimming pool 82 - 84°

• Warm water pool 92 - 94° with accessible entrance

• Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers

• Long-term half-locker rentals

• Complimentary shampoo, soap, deodorant, and hair dryers

• Gymnasium with 6 basketball hoops

• Rock climbing wall*

• Individual changing rooms

• Free parking

• ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator

* Currently only available for classes.

Discounts

• Member-only swimming lessons

• Discounted membership rates for:

Classes + workshops

MJCC camps

Personal training

Swim team

Guest fees

Massage

• 10% off advertising rates

• 20% off facility rental rates

ADA

Accessible Facility + Pool

Entrances

Parking

Pools

Restrooms

Lockers

Elevator

Get a Free Month!

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Member Specials

January

Fitness Palooza

January 7 - 8

February

Member Nosh

March

BOGO: Buy 5 Guest Passes, Get 5 Free 5% Discount on Summer Day Camp

Thanks Members!

Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card and receive a discount! See the year-long and monthly perks.

JCCA Membership Perk

If you are traveling, don’t forget to bring your MJCC member card to a JCCAaffilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

Did You Know?

You can switch from another sports club and have your enrollment fee waived.

Membership Info

For more information on Membership, contact Hillary Shifrin, Wellness Programs + Engagement Manager at 503.535.3534 or hshifrin@oregonjcc.org.

or

Erin Hennis, Assistant Membership + Retention Manager at 503.535.3617 or ehennis@oregonjcc.org.

The MJCC is a LGBTQsafe ZONE

Arts, Culture Aquatics Youth Sports Fitness

+ Education Programs

Activities by Age Arts, Culture + Education Events

Community Events

Chai Baby Indoor Playground 6

Erev New Year's at Noon 6

Hanukkah Fair 6

MJCC Lighting + Latkes 6

Movie Morning at the MJCC 6 PDX Business Series: 6 Fim, TV and Business

Visual + Performing Arts

JAM Art Show + Sale 7

Jewish Community Orchestra 7

Parent + Child Childcare Programs 13 Group Swim Lessons 8 Vacation Day Camp 13

Preschool Basketball 10 Cheer + Dance 10 Childcare Programs 13 Golf 10 Junior Rays Swim Team 8 Soccer 10 Summer Day Camp 13, 15 Swim Lessons - Group and Private 8 Vacation Day Camp 13

Adult

Ai Chi 9, 17

Aqua HIIT 9, 17 Aquarobics 9, 17 Aqua Power 9, 17 Aqua Yoga 9, 17 Arthritis Exercise 9, 17

Ask the Physical Therapist: 20 The Core + Floor Barbell Strength 17 Basketball Drop-In Games 14 Cafe at the J 23 Cardio Kickboxing 17

Check in the

+ Education

Lectures +

Literature Book Club 6

Classes + Workshops

American Mah Jongg Classes 6

American Mah Jongg Open Play 6

Hebrew for Lunch 6 Knit Together 6 Travel

Travel to Morocco in Person 7

Youth Basketball 10, 11

Basketball - All Ages Drop-in Games 14 Cheer + Dance 10, 11 Chess Wizards 10, 11 Club J 13 Golf 10, 11 KidFit 10, 11 Rock Climbing 10, 11 Soccer 10, 11 Summer Day Camp 13, 15 Swim Lessons - Group and Private 8 Stingrays Swim Team 8 Tae Kwon Do 10, 11 with Parent/Child option

Teen

For more information on Arts, Culture + Education programs, email mjcc@oregonjcc.org.

Fitness Orientation 12 JCC Maccabi Games 12 Junior Ignite 12 Personal Training 12 Stingrays Swim Team 8 Summer Day Camp 13, 15

Core - Advanced 17 Core - Senior 17 Core - Strength - Intermediate 17 Cycle 17

Dance for Parkinson’s 16 Drop-in Sports 14 Fitness Orientation 16 Fitness Palooza 4 Forever Fit 17 Greatest HIITs 17 Gym Hockey 14 HIIT 17 IGNITE 16 Massage 19 Mikvah - Rachel’s Well 23 Nia 17 Pickleball 14 Personal Training 16, 18, 19 Physical Therapy 20 Pilates 17 Racquetball 14 Senior Strength + Balance 17 Strength + Cycle 17 Soccer Leagues 14

Swim - Private Lessons 8 Swim - Masters 9 Swim - Stingrays Masters 9 Tai Chi for Health 17

Yoga 17 Yoga - Chair 17 Yoga - Gentle 17 Zumba 17 Zumba - Gold 17

Arts, Culture

Arts, Culture Aquatics Sports Fitness Childcare + Camps Support MJCC Info

+ Education + Enrichment

ARTS, CULTURE + EDUCATION

Painting by Fred Harwin

Sponsor a Program at the J!

Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program. Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community.

For more information, contact Saul Korin at skorin@oregonjcc.org.

Ongoing

Book Club for Adults

Calling all book lovers! Come to the J or join us virtually and discuss different literature throughout the year. Zoom link is available via our website: oregonjcc.org.

January 10: The Paris Bookseller by Kerri Maher

February 14: Braiding Sweetgrass by Robin Wall Kimmerer March 14: The Lincoln Highway by Amor Towles

Chai Baby Indoor Playground

For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast! 10:00 am - 12:00 pm, Free First Thursday of the month Thursday, January 5 Thursday, February 2 Thursday, March 2 Free and open to everyone! For more information, call 971.254.8332 or email youthprograms@oregonjcc.org. In partnership with Chai Baby and Portland Jewish Academy

Hebrew for Lunch

Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required. In the MJCC Lobby. Every other Tuesday starting January 10 12:30 pm

Knit Together: A Crafting Community

Calling all knitters. Bring your projects and chat while enjoying your pastime in the Cafe at the J. Tuesdays, 1:00 - 2:00 pm No knitting on the second Tuesday of each month.

Open Play American Mah Jongg

Open games in the Cafe at the J. Bring your friends and play. Sundays at 12:30 pm Mondays at 12:30 pm Tuesdays at 12:30 pm

Holiday Events

Hanukkah Fair

Stock up on your holiday gifts. December 5 - 9

Monday + Tuesday: 9:00 am - 7:30 pm Wednesday + Thursday: 9:00 am - 5:00 pm Friday: 9:00 am - 3:00 pm MJCC Lobby Co-sponsored by MJCC + ORA

MJCC Lighting + Latkes

Join us for a community Hanukkah candle lighting. Music, fun, and celebration. Latkes available for purchase. Wednesday, December 21 5:00 pm Go to oregonjcc.org/culture to RSVP

Movie Morning at the MJCC

Come watch a family-friendly movie at the MJCC.

Sunday, December 25 9:30 am RSVP to skorin@oregonjcc.org or 503.452.3427.

Virtual Family-Friendly Hanukkah Concert

Join Latin Grammy Award-winning musician Mister G, a.k.a Ben Gundersheimer, and his international band of Jewish music-makers.

Sunday, December 25 3:00 pm Go to oregonjcc.org/culture to get the link

Erev New Year’s Eve at Noon

Join us for this fun family event as we ring in the New Year! Arts and crafts, games, bouncy house, dancing, snacks, and our annual countdown to 2023 at noon!

Friday, December 30 11:00 am - 12:30 pm Free and open to the community.

January

American Mah Jongg Classes

Stay tuned for winter class dates.

February

PDX Business Series: Film, TV and Business

This will be a hybrid event held in-person with a virtual option to attend. Additional details and registration coming soon. Wednesday, February 1 12:00 pm oregonjcc.org/pdxbiz

Jewish Community Orchestra Concert

JCO provides enjoyable music to the Jewish and surrounding communities of the Portland Metro area. The Young Artists Showcase helps to further the growth of local artists by presenting concerts that attract, educate and entertain our audience.

Mayer - Faust Overture

Korngold - Der Schneemann (The Snowman) Overture

4 Concerto winners (tba) Sunday, February 19 3:00 pm

Tickets are available at the door on the day of the concert. $15 adults, $10 seniors, $8 students. Children under 6 free.

March

Magical Morocco

Travel to this magical North African country. Morocco has its own unique, fascinating culture. From seaside to mountain-top to desert, from historical sites to modern wonders, from natural to man-made beauty, with a rich history of Berbers, Arabs, Christians and Jews. Explore bustling imperial cities like Fes, Meknes and Marrakech. Experience the ocean-side towns of Tangier and Essaouira. Stay in the charming hillside retreat, Chefchaouen, and in the mountain region of Dades. Camp (if you like) among the dunes at the edge of the Sahara Desert in Merzouga. Enjoy off-the-tourist track locals in Taroudant. Stop in a nomadic home for a cup of tea. For a trip overview, visit oregonjcc.org/culture and click on Cultural Travel.

March 11 - 28

Sponsored by OMJCC/National JCC Adult & Senior Alliance

JAM Art Show + Sale

March is Jewish Arts Month! Enjoy a rotating exhibit in the MJCC lobby.

Members of ORA: Northwest Jewish Artists will answer questions, accept commissions, and sell their art. A portion of the proceeds benefits the MJCC.

Save

the Dates!

Walk for the J! - April 23 Community Celebration - May 23

Why

AQUATICS

Aquatics Program

We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water. Our staff can show you how the lifts operate and can even assist you.

About Swim Lessons

Group Lessons

We are scheduling group lessons for members-only on a month-by-month basis.

Swimmer-to-Instruction Ratios

Most of our swim lessons now feature a 4-to-1 swimmer-to-instructor ratio, which means more instructional time for every swimmer!

Pool Hours

Main Pool (82 - 84°)

Monday - Friday: 6:00 am - 8:45 pm Saturday + Sunday: 8:00 am - 5:45 pm

Warm Water Pool (92 - 94°)

Monday - Friday: 7:30 am - 8:00 pm Saturday + Sunday: 9:00 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at oregonjcc.org/pools for weekly lap, open recreational swim, adultsonly swim, and program times.

Pool Accessibility Lift

Our Main Pool lift is self-operated and has a weight capacity of 300 pounds. Our Warm Water Pool lift is operated by our staff and has a weight limit of 250 pounds.

For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Jennie Condon, jcondon@oregonjcc.org 503.452.3433

Current region- and nation-wide aquatics staff shortages have kept our programs small as we work to hire and train instructors in order to offer the quality lesson programs we all love. We post monthly lessons on our website and include them in our weekly "What's Happening" email. Thank you for your patience as we work through these challenges!

Private + Semi-Private Lessons

Private and semi-private lessons may be scheduled in either pool, and are based on swim instructor availability, participant's schedule, and pool space. Availability may change each program session. When capacity is reached, new requests will not be accepted.

Check our website for private lesson availability at oregonjcc.org/privateswim Price per person.

Private: 5 x 1/2 hour (one-on-one) Cost: $255. Member Cost: $180. Semi-private: 5 x 1/2 hour (one instructor to two students) Cost: $188. Member Cost: $125. For more info, contact Sebastian Herr at sherr@oregonjcc.org

Please note:

All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Swim Teams Stingrays Swim Team

(Ages 6 - 18)

Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool

Contact Aquatics Manager, Jennie Condon at jcondon@oregonjcc.org.

Quarterly tryouts will be held December 8, March 16, and June 22 from 4:00 - 6:00 pm.

Check the website for waitlists and tryout sign-up times.

PRACTICE

BRONZE

Monday - Thursday: 4:45 - 5:30 pm Cost: $110/month. Member Cost: $90/month.

SILVER

Monday - Thursday: 5:30 - 6:30 pm Cost: $135/month. Member Cost: $110/month.

GOLD Monday - Thursday: 5:15 - 6:45 pm Cost: $145/month. Member Cost: $120/month.

Junior Rays (Pre-Swim Team ages 5+)

Junior Rays waitlist is full for the 2022-23 season. We hope to have space for new swimmers in Fall 2023.

For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment.

Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool

All tryout dates are the same as listed in Stingrays above.

JUNIOR RAYS

Monday - Thursday: 4:45 - 5:30 pm Cost: $110/month. Member Cost: $90/month.

To check availability or schedule a tryout, contact Aquatics Manager Jennie Condon at jcondon@oregonjcc.org for more information.

Painting by Fred Harwin

Adult Stingrays Masters Swimming Classes

Masters Swimming

Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb. Monday + Wednesday

7:00 - 8:00 pm

Cost: $20/day. Member Cost: Free. Main Pool

MJCC Stingrays Masters

Join us for a coached US Masters Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice. Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn.

Tuesday + Thursday

12:15 - 1:15 pm

Cost: $100/month. Member Cost: $60/month. Main Pool

Free Adult Aquatic Exercise Classes

Aquatic exercise classes are free to members and day pass users.

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool Tuesday + Thursday 8:05 - 9:00 am

Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool Monday, Wednesday, + Friday 9:00 - 9:55 am

Aquapower

High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday + Thursday 9:00 - 9:55 am

Aqua HIIT

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool Monday, Wednesday, + Friday 12:15 - 1:00 pm

Aqua Yoga

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool Tuesdays + Thursdays 10:15 - 11:15 am

Arthritis Exercise

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. Warm Pool Monday, Wednesday, + Friday 10:15 - 11:00 am

Contact Aquatics Manager, Jennie Condon at jcondon@oregonjcc.org to register for Stingrays Masters.

Arts, Culture Aquatics Youth Sports Fitness

+ Education Programs

Arts, Culture

+ Education

YOUTH

For more information on Youth Programs, youthprograms@oregonjcc.org or 971.254.8332.

Preschool Ages 3

Basketball

Beginners start their basketball career here, learning basic dribbling and passing techniques. Taught by Skyhawks. Gymnasium, SP217

Cheer + Dance

- 6 years

Golf

This games-based play program with modified learning equipment makes it easier for kids to hit the ball and experience early success.

Taught by Skyhawks. Sportsplex, SP215

Soccer

Children in these high energy classes learn far more than just core cheer concepts and techniques. They also explore their personal expression, agility, rhythm, and teamwork. It is a great way to build self confidence and nurture that desire to share happiness with others! Taught by Skyhawks. Sportsplex, SP216

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques. Taught by Skyhawks. Sportsplex, SP214

Youth Ages 6 - 12 years

Basketball

Beginners start their basketball career here, learning basic dribbling and passing techniques. Taught by Skyhawks. Gymnasium, SP207

Chess Wizards

Challenging chess lessons, exciting tournaments, fun team activities, and more. Dance Studio, SP213

Cheer + Dance

Skyhawks Cheerleading teaches the essential skills to lead crowds and support the home team! Each cheerleader learns proper hand and body movements and jumping techniques. Children work on choreographed performances. Taught by Skyhawks. Sportsplex, SP204

Golf

This games-based play program with modified learning equipment makes it easier for kids to hit the ball and experience early success. Taught by Skyhawks. Sportsplex, SP206

KidFit

Channel that energy! Run, jump, move, and play during this 45-minute interactive class. It’s P.E. with a fun twist! Sportsplex, SP212

Rock Climbing

Learn the basics of rock wall climbing in a safe and structured environment while building confidence and motor skills. Gymnasium, Tuesdays, 3:45 pm SP208 | 4:30 pm SP209 Wednesdays 3:45 pm SP210 | 4:30 pm SP211

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques. Taught by Skyhawks. Sportsplex, SP205

Tae Kwon Do

Learn this non-contact Korean Martial Art. Kids will increase agility and strength and improve coordination using kicks, punches, and blocks. Taught by Second Degree Black Belt Lucie Flood. Studio II

There are four Sessions of Tae Kwon Do. All classes run 5:00 - 6:00 pm.

1. January 9 - 30, SP200/Adult SP219 2. February 6 - 27, SP201/Adult SP220 3. March 6 - 27, SP202/Adult SP221

4. Bonus: April 3 - 10, SP203/Adult SP222

Take the same Tae Kwon Do class with your child. Register at the same time. Same cost.

Sessions: Monday, January 9 - Friday, March 24

MONDAY

3:00 - 3:30 pm Cheer + Dance SP216

Cost: $155. Member Cost: $135.

TUESDAY

3:00 - 3:30 pm Basketball SP217 Cost: $184. Member Cost: $165.

WEDNESDAY

3:00 - 3:30 pm Golf SP215 Cost: $184. Member Cost: $165.

THURSDAY

3:00 - 3:30 pm Soccer SP214 Cost: $184. Member Cost: $165.

• Sports classes are open to members and non-members.

• No classes on January 16 and February 20.

Sessions: Monday, January 9 - Friday, March 24

Bonus Tae Kwon Do Session: April 3 - 10

MONDAY

3:45 - 4:30 pm

Cheer + Dance SP204 Cost: $170. Member Cost: $151.

5:00 - 6:00 pm

January 9 - 30

Tae Kwon Do SP200/SP219 Cost: $45. Member Cost: $39.

5:00 - 6:00 pm

February 6 - 27

Tae Kwon Do SP201/SP220 Cost: $45. Member Cost: $39.

5:00 - 6:00 pm

March 6 - 27

Tae Kwon Do SP202/SP221 Cost: $60. Member Cost: $52.

5:00 - 6:00 pm

April 3 - 10

Tae Kwon Do SP203/SP222 Cost: $30. Member Cost: $26.

TUESDAY

3:45 - 4:30 pm Basketball SP207 Cost: $220. Member Cost: $185.

3:45 - 4:30 pm Rock Climbing SP208 Cost: $165. Member Cost: $147.

4:30 - 5:15 pm Rock Climbing SP209 Cost: $165. Member Cost: $147.

WEDNESDAY

3:45 - 4:30 pm Golf SP206 Cost: $220. Member Cost: $185.

3:45 - 4:30 pm Rock Climbing SP210 Cost: $165. Member Cost: $147.

4:30 - 5:15 pm Rock Climbing SP211 Cost: $165. Member Cost: $147.

THURSDAY

3:45 - 4:30 pm Soccer SP205 Cost: $220. Member Cost: $185.

3:45 - 4:45 pm Chess Wizards SP213 Cost: $220. Member Cost: $200.

FRIDAY FRIDAY

2:45 - 3:30 pm KidFit SP212 Cost: $163. Member Cost: $143.

• Sports classes are open to members and non-members.

• No classes on January 16 and February 20.

Scan this QR code for Youth Classes.

Afterschool Classes Campus Transport for PJA + Kidscorner Students Register for transport at the same time as class registration to ensure your spot. Go to oregonjcc.org/sports for details. SP218

Arts, Culture Aquatics Youth Sports Fitness

+ Education Programs

Teen Fitness

Free Teen Fitness Orientation (12 - 17 yrs.)

Learn how to safely and effectively use the fitness floor equipment. Required for all 12 - 17 year-olds using the fitness floor.

To make an appointment, call 503.244.0111 or visit the Welcome Desk.

Teen One-to-One Personal Training

1 hour:

Cost: $81. Member Cost: $61.

5 x 1 hour: Cost: $389. Member Cost: $289. 10 x 1 hour: Cost: $739. Member Cost: $539. 1/2 hour: Cost: $59. Member Cost: $39. 5 X 1/2 hour: Cost: $283. Member Cost: $183. 10 X 1/2 hour: Cost: $542. Member Cost: $342.

To make an appointment, call 503.244.0111 or visit the Welcome Desk.

Junior IGNITE (10 - 17 yrs.)

Keep your kids active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible. Schedule Junior IGNITE with a trainer today!

45 minute workout Cost: $52. Member Cost: $32. Package of five sessions: Cost: $250. Member Cost: $150.

10 workout package Cost: $500. Member Cost: $300.

If you or someone you know is interested in joining our delegation, contact Saul Korin at skorin@oregonjcc.org or go to oregonjcc.org/maccabi for more information.

Childcare

Indoor Playground

(ages 6 mo. - 5 yrs.)

Play in our climate-controlled Sportsplex! Toys and equipment available, including a trampoline and gymnastics equipment. Adult must remain in the Sportsplex Monday, Wednesday, Friday

10:00 am - 12:00 pm

Cost: $7. Member Cost: Free.

Chai Baby

(ages 6 mo. - 5 yrs.)

Sponsored by Chai Baby. Kosher snacks, storytelling, and a raffle for free books! Chai Baby runs September through June.

First Thursday of the month

Thursday, January 5 Thursday, February 2 Thursday, March 2

10:00 am -12:00 pm, Free

Drop-in Childcare

(ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of two hours per session. Unlimited Childcare for members is $50 per month. Inquire at the Welcome Desk.

Monday: Friday: 8:30 - 11:30 am

Monday: Thursday: 5:00 - 7:30 pm

Sunday: 8:00 - 11:30 am

Cost: $20. Member Cost: $8.

Childcare Punchcard for Members!

Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $7 per visit ($70 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk.

Club J (ages 6 - 12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Sunday

8:00 - 11:30 am

Monday - Thursday Evenings

5:00 - 7:30 pm

Cost: $20. Member Cost: $8.

Please refer to our website for all childcare and Club J holiday closures.

UnlimitedChildcare

Members can get unlimited childcare for $50 per month. Inquire at the Welcome Desk

Vacation Day Camp (ages 3

- 12 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now!

December 19, 20, 21, 22, 23, 27, 28, 29, 30

January 16, 27

February 17, 20

March 3, 27, 28, 29, 30, 31

April 10, 12, 13

May 5, 18, 19, 26

8:00 am - 5:00 pm

Cost: $70/day. Member Cost: $56/day. Enrollment closes seven days (five business days) before camp date.

MJCC Summer Day Camp (ages 3 - 15 yrs.)

June 14 - September 1

We provide quality programs that are age-appropriate, fun, and safe for ages 3 - 15. From the moment you drop your camper off to the moment they climb back in the car to go home at the end of the day, we make sure that a good (and safe!) time is had by all. Through socialization, arts and crafts, sports, games, and imaginative play, we encourage growth, inspire confidence, and provide the framework for lasting memories and friendships. The MJCC welcomes everyone, regardless of religious affiliation. Pick up a Day Camp brochure in the MJCC Lobby in January. Member registration begins March 1. General registration begins March 6. Go to oregonjcc.org/daycamp for more information.

For information about camps and childcare, call 971.254.8332 or email youthprogams@oregonjcc.org

For the most up-to-date childcare information, visit oregonjcc.org/childcare

by Fred Harwin

• Indoor Soccer

• Drop-in Sports

• Maccabi - see page 12

• Rent the Sportsplex

Drop-in Sports

Organized Adult Drop-in Basketball

Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm. All skill levels are welcome! Women’s drop-in basketball is every Thursday from 8:45 - 10:00 am. Please inquire at the Welcome Desk for more information. Free for members.

All Ages Drop-in Basketball

Drop-in open play time for all ages. Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.

Racquetball Reservations

Reserve the court time slot online at oregonjcc.org/registration. Free for members.

MJCC Sportsplex Facts

• Size of field: 160 ft x 67 ft

• Climate-controlled heat and air-conditioned facility

• LED energy efficient + brighter lighting

• Free and convenient parking lot

• Side turf area for warming up

• Table area available for food + gatherings

• 1,250+ games annually

• Hosts soccer players from all around the Greater Portland Area

Gym Hockey

Play in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Mondays and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

More Information

All Ages Drop-in Pickleball

Sundays 12:00 - 3:00 pm (2 courts) and Wednesdays 5:00 -7:00 pm (1 court) in the Gymnasium. All equipment will be provided. Non-members pay drop-in fee. Check the online Gymnasium Schedule for the latest additions.

Adult Co-ed Soccer League

Play recreational games in our climatecontrolled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list. See oregonjcc.org/soccer for cost and more information.

Adult Co-Ed Nights and Approximate Times:

Tuesday: 6:30 - 10:00 pm Wednesday: 6:30 - 10:00 pm Thursday: 6:30 - 10:00 pm

Please check with the Welcome Desk for the most up-to-date information. Free to members and day pass users.

Members: Youth in middle school and above may be in the gymnasium without an adult. Non-Members: Youth in sixth grade and under must be accompanied by an adult. Scan this QR code for the up-to-date Gymnasium schedule.

For more information on Sports Programs, email sports@oregonjcc.org

Painting

Adult Fitness

Personal Training

Traditional Personal Training

Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Personal Training Rates

1 hour:

Cost: $81. Member Cost: $61. 5 x 1 hour: Cost: $389. Member Cost: $289. 10 x 1 hour: Cost: $739. Member Cost: $539. 1/2 hour: Cost: $59. Member Cost: $39. 5 x 1/2 hour: Cost: $283. Member Cost: $183. 10 x 1/2 hour: Cost: $542. Member Cost: $342.

New to Personal Training?

Try Our Intro to PT Package!

Limit one package per person. Three one-hour training sessions of any type. Cost: $169. Member Cost: $109.

IGNITE

Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people. Cost per person

Meet Our Trainers

Check out oregonjcc.org/trainers or go to page 18 to read about our trainers and the types of personal training offered at the MJCC.

Free Fitness Orientation

The Fitness Orientation is a one-hour appointment that includes a basic introduction to the machines on our fitness floor. For fitness routine design, we have a variety of Personal Trainers on our staff who can work with you to help you reach your goals.

Use the QR code below to reach the online Fitness + Movement panel. Click on the panel to get to the Fitness Orientation Request form. One of our Personal Trainers will be in touch to set up your orientation. Or call the Welcome Desk for assistance at 503.244.0111.

• IGNITE Private Small Group Training Studio with exclusive use of the Movestrong functional station

One 45-min. session: Cost: $52. Member Cost: $32. Package of five sessions: Cost: $250. Member Cost: $150. Package of ten sessions: Cost: $500. Member Cost: $300. To register for IGNITE, call 503.244.0111 or visit the Welcome Desk

All Personal Training packages expire six months from the date of purchase. Rates are per person. Packages cannot be split between multiple people.

Dance for Parkinson’s

Dance for Parkinson’s Oregon offers dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Sundays

2:00 - 3:00 pm

More info and Zoom link. Leslie Finch - 503.475.7527 danceforparkinsonsoregon@gmail.com

For more information on Fitness, go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534.

Contact Jenny Robinett at 503.535.3541.

Free Adult Group Exercise Classes

Group exercise classes are free to members and day pass users. Find the schedule online under Fitness or pick up one in the MJCC Lobby to see times and instructors.

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Aqua HIIT

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Aqua Yoga

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance.

Arthritis Exercise

Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Barbell Strength

A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.

Cardio Kickboxing

Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!

Core - Senior

This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.

Core Strength - Intermediate

Experience a full-body warm-up, lowintensity core, high-intensity core, 15 minutes core on the floor, balance, and cool down. You need to be able to get down and up from the floor fairly easily.

Core - Advanced

Focus on the abdominal muscles in this full-body workout and improve your balance, as well. It includes a full-body warm-up, low-intensity core, high-intensity core, core with weights, 15 minutes of core on the floor, balance, and cool-down. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Greatest HIITs

Get ready to dance and party like it’s 1999! This well-rounded class includes a HIIT portion, and also warm-up, weight resistance, core work, balance, and cool down. This is a moderate to highintensity class that will get your heart rate up and improve your coordination and balance.

HIIT

Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Pilates

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

Senior Strength + Balance

Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Strength + Cycle

A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.

Tai Chi for Health

Cultivate strength, balance, and mindfulness through a series of individual movements and forms that flows smoothly and gently from one to the other in a sequence. The first six movements can be done seated.

Yoga - Chair

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Yoga - Gentle

Experience a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners or people with injuries or disabilities.

Yoga

Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold

Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.

Julie Brundage

Personal

Trainer

In-Person + Virtual

Julie believes the key to getting and staying fit, improving your health, and healing from injury is to work out with a sense of exploration, playfulness, and fun. She integrates whole body mechanics, range of motion, and functional exercise with the Alexander Technique with a focus on fitness for older adults.

Bill enjoys helping clients achieve a better physical and mental lifestyle through fitness. He will also discuss nutrition and hydration management to improve cardio stamina, balance, and coordinated strength.

Personal Trainer

In-Person + Virtual

Gabi Dixson is a long-time athlete and is currently competing in strongwoman and powerlifting. She enjoys helping folks get stronger through consistency and confidence in basic movements. Gabi believes that strength is defined by showing up for yourself every day and that everyone can be an athlete!

Personal Trainer

In-Person

Personal

Trainer

In-Person + Virtual

Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.

Personal Trainer In-Person

Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!

Personal Trainer

In-Person + Virtual

Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.

Bill Haeuptle

Joe Seitz

Lisa Killips

Gabi Dixson

Ian Scriven

Personal Trainer

In-Person + Virtual

Jessica focuses on older adult strength and balance, aquatic exercise, indoor cycling, and HIIT exercise. Whether she’s leading a group of indoorcycling enthusiasts or working with clients to regain balance and build strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting well-being for people in all stages of life and fitness.

Massage at the J

Massage

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111.

1/2 hour: Cost: $70. Member Cost: $50. 1 hour: Cost: $105. Member Cost: $85.

1 1/2 hour: Cost: $135. Member Cost: $115. (3) pack 1 hour massages: Member Cost: $240. (3) pack 1 1/2 hour massages: Member Cost: $330.

Personal Trainer

In-Person + Virtual

Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life. She can observe and fine-tune yoga postures, teach water and/or land-based skills to challenge your muscles.

Massage Cancellation: We have reserved a massage appointment especially for you! If you need to cancel a massage appointment, please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Meet Our Massage Therapists

Personal Trainer

In-Person + Virtual

Terry approaches the practice of personal/group fitness and rehabilitative care with enthusiasm and compassion, having been a gracious recipient of the many benefits that rehabilitation provides. Terry is a lifelong student of kinematics, kinesiology, anatomy, physiology, and human movement.

Personal Trainer

In-Person + Virtual

Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.

7.7399 in

Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well. From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.

Drawn to the art for its emotional as well as physical benefits, Emily has worked for many years with elders and others in all manner of care settings. With additional experience practicing in chiropractic clinics and holistic wellness centers, she firmly believes that deep relaxation is at the core of all healing. She specializes in heart-centered, restorative massage that combines Swedish techniques with supportive touch therapies.

Terry Smith-Harris

Jessica Gatke

Scott Southwell

Amy Laing

Sofia Vidalis

Licensed Massage Therapist

Emily Horowitz

Licensed Massage Therapist

Move Strong Physical Therapy

Move Strong Physical Therapy clinic is located inside the MJCC and is open to both members and guests. Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs.

Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.

Move Strong accepts insurance as well as cash options.

Clinic contact info: 503.451.3750 Email: info@movestrongpt.com Website: movestrongpt.com

Ask the Physical Therapist Free Workshop Series

Dr. Ariel Salzman DPT, OCS, CMPT, and Robyn Tynan, PT will lead these free workshops at the MJCC.

The Core + Floor

Tuesday, January 10

6:30 - 7:30 pm

Refreshments provided

Dr. Ariel Z. Salzman DPT, OCS, CMPT

Robyn Tynan MSPT

SUPPORT THE MJCC!

Your support allows us to enrich lives, build community, and inspire Jewish journeys.

The Mittleman Jewish Community Center is the home away from home for thousands of people from Multnomah County.

Please consider becoming a donor. Your gift of any size is needed and appreciated. We offer programs and services for little ones who have just joined our community to older adults well into their 90s and everyone in between. Hundreds of MJCC members, guests, and community members come through our doors for programs, services, and events on a daily basis. Membership, program fees and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Here is what your generous tax-deductible donation to the MJCC supports:

• New equipment in our fitness center, gymnasium and studios;

• Day Camp scholarships;

• Cultural and holiday programming that puts the “Jewish” in MJCC;

• Need-based financial assistance to ensure that no one is ever turned away due to an inability to pay.

• Competitive salaries to retain staff and trainers that are the face of the JCC.

• Sending student athletes to Israel (and Florida) with the JCC Maccabi games.

• Updates to the ballroom and the lobby and so much more!

Over the years, our programs and services have evolved and expanded, but our mission remains unchanged - to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.

Here are a few ways you can support the J:

• Anyone who donates $360 or more becomes a member of The Friends of the Center Society. Friends of the Center Society members get invited to exclusive events and programs throughout the year;

• You can donate appreciated stock or a minimum retirement distribution and avoid capital gains (please discuss with your tax professional)

• Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost);

• Add a monthly donation on to your membership;

• Join the MJCC Legacy Society. You can support the JCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy.

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.

For more information about how you can support the J, please contact Saul Korin, Director of Donor Engagement + Philanthropy at skorin@ oregonjcc.org or at 503.452.3427.

Friends of the center

Society

The Friends of the Center Society is the Annual Giving Society of the Mittleman Jewish Community Center. Friends of the Center Society members are asked to make a minimum gift of $360 to support the MJCC.

Please contact Steve Albert to join the Society today. Call 503.244.0111 or email at salbert@oregonjcc.org.

oregonjcc.org/friendsociety

MJCC Legacy Society

This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.535.3592.

Anonymous (2)

Steve Albert and Janie Goldenberg

Bruce Abrams

John and Carol Arnsberg

Stacy Barna

Barry and Karla Benson

Amy and Doug Blauer

Gerel Blauer

Stephen Butler

Milton Carl z"l

Glen Coblens and Mia Birk

Edith Dorsen

Becky and Greg Ewer

Howard and Jen Feldman

John and Beth Germain

Robert E. Glasgow and Lesley G. Glasgow

Jonathan and Sarah Glass

Bernard Goldhammer z"l

Nancy J. Green z"l

Merrill and Perry Hendin

Lisa Katon and Noah Kressel

Sheldon Klapper and Sue Hickey

Eric and Anna Kodesch

Eric and Robin Kornblit

Tony and Priscilla Kostiner

Stacey Lebenzon

Jordana and Ryan Levenick

Howard and Wendy Liebreich

Gail Mandel and Steven Klein

Ralph and Sandy Miller z"l

Jeanne Newmark

Jeff and Anne Nudelman

Marshal Oller

Sue Perkel

Robert and Rita Philip James E. Richman

Bert and Laurie Rogoway

Gayle and Paul Romain

Steve Rosenberg and Ellen Lippman

Stan and Madelle Rosenfeld

Kyle and Rebecca Rotenberg

Bunny and Jerry Sadis

Stephen and Becki Saltzman

Faye Gordon Samuels

Andrea Sanchez and Benjamin Drucker

Lois and Leonard z"l Schnitzer

Sandra Schnitzer

Gary and Linda Singer

Jonathan Singer

Les z"l and Martha Soltesz

Tom Stern

Menachem M. Teiblum z"l

Kenneth and Jennifer Zeidman

Jason Zidell

Ensure the future of the MJCC by giving a Legacy gift.

MJCC Legacy Society Members Glen Coblens + Family

MJCC INFO

Board of Directors

President

Danelle Romain Board Members

Richard Barker, Treasurer

Barry Benson

John Emshwiller, Vice President

Joyce Evans

Nadine Gartner

Jonathan Glass

Marni Glick

Naomi Harwin, Secretary

Martha Izenson

Michelle Kashinsky

Steven Klein

Rick Nitti

Arnon Peleg

David Solondz

Sandra Valle

Tamar Wyte-Lake

Jason Zidell, Immediate Past President

MJCC Staff

Leadership Staff

Steve Albert, Executive Director

Beth Germain, Chief Financial Officer

Jenny Robinett, Assistant Executive Director

Miriam Stroud, Human Resources Director

Becky Ewer, Marketing + Creative Director

Saul Korin, Director of Donor Engagement + Philanthropy

Department Program Managers

Jennie Condon, Aquatics + Head Swim Coach

Hillary Shifrin, Wellness Programs + Engagement

Daylee Shaw, Youth Programs

Bethany West, Rentals + Events

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-oftown JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J! Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.

Cancellation Policy

A full refund will be given when the MJCC cancels a program. A full refund will also be given if a participant requests to drop a class (excluding MJCC camps) with at least 24 hours before the first class. The MJCC reserves the right to cancel, change, or combine programs at any time.

Enrollment FAQs

• You may register online or in person at the Welcome Desk.

• Payment must be provided at time of registration to guarantee a spot.

• If participants miss a class, they are not allowed to drop into other classes. If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.

Accommodating Waitlists

All programs operate with minimum enrollment requirements and maximum enrollment capacities. We reserve the right to cancel, change, or combine programs when minimum program enrollments have not been met. Once a program is filled, a waitlist will be created. You will be called if an opening becomes available or if additional classes are created. Waitlists are accommodated first come, first serve. Note: If additional classes are created, they may not be at the same time or day as the original program.

Inclement Weather and Building Closures

If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds if requested during the current program guide session.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with it in strengthening our local Jewish community and the greater Portland community.

Cafe at the J - Great Nosh!

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Sunday 9:00 am - 3:00 pm

Monday 8:00 am - 6:30 pm

Tuesday 8:00 am - 4:30 pm

5:30 - 8:00 pm (meat)

Wednesday 8:00 am - 6:30 pm

Thursdays 8:00 am - 6:30 pm

Friday 8:00 am - 4:00 pm

Saturday Closed

Order Shabbat and Kosher meals online each week for pickup.

Rachel’s Well - Community Mikvah

Hours of Operation by appointment only.

To schedule: email mikvahpdx@gmail.com or call 971.220.5580. jewishportland.org/mikvah

Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.