HAPOAHbiE PEL\EnTbl OT BCEX &OnE3HEM
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,4Mumpuii AHopeeau'l KopoHe~, no :nzeKmpoHHoii no<Ime
EKamepuHa Kupeeaa, no 3JieKmpoHHoii no'lme
Yro6bl roAbl 6blnV1 B paAOCTb Kn111MaKc s:~ nepeHoc111na nnoxo . 1111HeKonor npeMO)KII1na ropMOH0-3aMeCTII1TenbHYIO Tepan11110 , HO S'l no6os:~naCb nocneACTSII1ill. MHoro 4111Tana 111 CnbtWana 0 TOM , 4TO OHa MO)KeT Sbi3SaTb OHKOnOrll110. 51 p111CKOSaTb He cTana. TeM 6onee, 4TO y Hac s POAY 6btnll1 cny4alll paKa. K C4aCTbiO, MHe Ha noMOIJ..\b npll1wna cTapwas:~ cecTpa. 0Ha y)Ke npowna 4epe3 3TOT TPYAHbtill nep1110A 111 c paAOCTbiO nOAenlllnaCb HeCKOnbKII1MII1 HapOAHbiMIII pet..~emaMII1 , KOTOpbte noMOrnll1 eill c6epe4b csoe Teno 111 3AOposbe so speMs:~ Knii1MaKca. CecTpa nocoseTosana s KPII1TII14eCKII1e AH111 np111 Cll1fibHbiX KpOSOTe4eHII1s:!X npii1HII1MaTb HacToill Kpanll1sbt. OH cnoco6eH yMeHbWII1Tb nOTeptO KpOSII1, HO AOfirO nii1Tb ero He peKoMeHAyeTcs:~. Cnoco6 npll1roTosneHII1S'I 3Toro cpeACTsa npo-
CTOill: HY)KHO 3aCbtnaTb S CTeKns:!HHYIO nOCYAY 1 CT. n . nii1CTbeS cyxoill Kpanii1Sbl , 3anii1Tb CTaKaHOM Kll1ns:ITKa 111 OCTaSII1Tb HaCTaii1SaTbCS'I Ha 6 4aCOS. npiiiHIIIMaTb 3TOT HacTOV! cneAyeT no 1 CT. n . 3 pa3a S AeHb. A 4T06bt socnonHII1Tb HeAOCTaToK nii1TaTefibHbiX Beli.\eCTB 111 SII1TaMII1HOB, cecTpa npeMO)KII1na MHe HecnO)KHbtill, HO AeillcTseHHbtill cnoco6 . losops:~T, 4TO 3TOT pet..~enT np111AYMana CaMa KneonaTpa . Hy)KHO S3s:!Tb 200 r Kyparll1 , 100 r 111310Ma, 2 ni!IMOHa c KO)Kypoill 111 6e3 KOCT04eK 111 200 r 4epHOCnii1Sa . noTOM He06XOAII1MO nponyCTII1Tb see 3TO 4epe3 MS'ICOpy6Ky. 3aTeM nony4eHHYIO CMeCb cneAyeT nepenO)KI!ITb s 6aHKy, A06asii1Tb TYAa 200 r )K111AKoro MeAa, see Tli.\aTenbHO nepeMewaTb 111 cnps:!TaTb S XOnOA111nbHII1K. 3TO SKyCHOe 111 none3HOe neKapCTSO HaAO
npii1HII1MaTb no 1 CT. n. YTPOM HaTOli.\aK 111 Ha H04b. He ToponiiiTeCb , paccacbtsaii!Te ee , TaK t..~ene6Has:~ cMeCb 6yAeT ny4we ycsa111saTbCS'I . BoT TaKII1e HeXII1Tpbte HaPOAHbte cpeACTsa noMoratOT MHe cnpasii1Tbcs:~ C S03paCTHbiMII1 npo6neMaMII1111 AOCTOiiiHO 111X nepe)KII1Tb. >Kena10 seeM )KeHli.\111HaM 3AOPOSbs:! 111 AYWesHoro pasHosec111s:~!
OllbZa BacuAbeBHa CoKoJioaa, z. BopoHe:»e
51 K BaM nUUII:J . ..
non-nana- cnaceHV1e npV1 ,ll,o6pbl~ ,ll,eHb, ,ll,OporaH pe,ll,aKU,VIH . Cnac1116o 3a 3a-
Me'-laTenbHYIO ra3eTY. HeCMOTPH Ha TO, '-ITO '-IVITaiO sac He,ll,asHo, )')Ke He pa3 nonb3osanacb ony6nVIKOsaHHbiMVI peu,emaMVI. no3TOMY scer,ll,a c HeTepneHVIeM >KAY Ka>KP,bl~ HOSbl~ HOMep Vl3,ll,aHV15l . A cero,ll,HH caMa pewlllna HanVICaTb nVICbMO VI paCCKa3aTb, KaK 3TO~ SeCHO~ neYVIna LJ,VICTVIT. HaAeiOCb, MO~ on biT TO>Ke 6y,ll,eT none3eH '-IVITaTellHM . Kor,ll,a y MeHH noHslllnVICb nepSble npV13HaKVI l.J,VICTVITa, H no,ll,yMana , '-ITO y Me-
~V1 CTV1 Te
HH KaKVIe-TO >Ke HCKVIe npo 6neMbl , 111 nowna Ha n p111eM K rVIHeKonory, HO spaY cKa 3ana , '-ITO 3TO cKo p ee s cero LJ,VICTVIT, 111 n ocoseTosa na MHe nonVITb non- nany. B ameKe , Ky,ll,a H np111wna 3a non-nano~ , MHe TO>Ke peKOMeH,ll,OSallVI 3TY Tpasy, KOr,ll,a H paccKa3ana, '-ITO MeHH 6ecnoKOVIT. Ho ¢apMau,esT npe,ll,nO>KVIna A06asVITb ew,e TOilOKHHHKY VI 3asaplllsaTb 3TVI ,ll,Se TpasKVI sMecTe . Peu,e m u,ene6Horo HaCTOH MHe TO>Ke nO,ll,CKa3allVI s ameKe . 6epeM 1 '-1 . fl . TOilOKHHH-
Kill VI CMeWVISaeM C 0,5 '-1. fl . non-nanbl, 3an111saeM 3TY CMeCb 0,5 n KVInHTKa . HaCTalllsaeM cpe,ll,cTso '-lac, noTOM npou,e>KVISaeM H aCTO~ 111 nbeM era no nonCTaKaHa 3 pa3a s ,ll,eHb u,eny10 He,ll,eniO . nocne 3Toro ,ll,enaeM s neLJeHVIVI nepepbiS Ha 3 ,ll,HH VI OnHTb nbeM HaCTO~, HO Tenepb )')Ke Ha npOTH>KeHVIVI 2 He,ll,enb. Kor,ll,a H 3aKOH'-1VIna Kypc ne'-leHVIH, 5l CTana nVITb TO!lbKO HaCTO~ 1113 O,ll,HO~ nonnallbl ew,e s Te'-leHVIe 2 He,ll,enb, '-IT06biOKOH'-IaTellbHO 0'-IVICTVITb MO'-IeSO~ ny3blpb
VI nO'-IKVI OT VI HcpeKLJ,VIVI . Ta K 5l no6e,ll,VIIla l.J,VICTVIT.
Hamall bJl Cambzzo, no 3Ji eKmpOHHOU nol.fme
EcnV1 AOHV1MaeT anneprV1~
TpaBbl AnHyKpenneHVlH seH
Mo~ 3HTb c ,ll,eTCTsa CTpa,ll,aeT OT annepr111 111. Ka>KP,bl ~ rO,ll, 8eCHO~, KOr,ll,a Ha'-IVIHaiOT LJ,8eCTVI TpaSbl VI LJ,SeTbl, OH XO,ll,VIT C HaCMOpKOM VI KpaCHbiMVI rna3aMVI . PaHbwe secHo~ OH scer,ll,a n111n aHTVIrVICTaMVIHHble npenapaTbl, HO ,ll,sa ro,ll,a Ha3a,ll, H Hawna ,ll,nH Hero peu,em TpasHHoro c6opa oT annepr111111. npas,ll,a , KaK 111 see pacTVITenbHble neKapCTSa, 3TOT C60p Ha'-IVIHaeT ,ll,aSaTb 3aMeTHbl~ pe3yllbTaT nplll ,ll,OilrospeMeHHOM ynOTpe6neHVIVI. Mo~ 3HTb ,ll,Onro He sep111n , '-ITO HacTo~ Ha Tpa8ax , KOTOpbllli OH nbeT, nOMO>KeT, HO npVI-
3,ll,pasCTSY~Te, ,ll,OpOr111e APY3bH. Y>Ke sTopoi/1 roA SblnVICblsaiO 3TY ra3eTy. 0'-leHb none3Hoe Vl3,ll,aHIIIe, ,ll,a VI CTOVIT He,ll,Oporo, '-I TO MeH H, neHCVIOHepKy, KO He'-IHO >Ke, pa,ll,yeT. B n ocne,ll,Hee 8peMH y MeHH CTallVI 6oneTb HOrlll . ~ nowna K spayy 111 y 3 Hana, 4TO n pVI'-IVIHa 3TOro KpOeTCH 8 seHaX . ~ KaK o6bi'-IHO o6paTVInacb K HaPOAHO~ Me,ll,VILJ,VIHe. Hawna AllH ce6H OTilVI'-IHOe neKapcTso Ha Tpasax . 0Ho yKpennHeT seHbl VI npe,ll,OTSpaw,aeT pa3SVITV1e sapVIK03a. ~ VI3Mellb'-lal0 VI CMeWVIsaiO nO 2 '-laCTVI llVICTbe8 KpanVISbl 111 cyweHVILJ,bl 6o -
MepHO '-lepe3 Tplll MeCHLJ,a ne'-leHVIH sce-TaKVI npV13Han era s¢¢eKTVI8HOCTb. B u,enoM ne'-leHVIe 3aHVIMaeT nonro,ll,a, np111 3TOM nocne Ka>KP,oro MecHu,a ¢111TOTepan111111 HY:>KHO ,ll,enaTb ,ll,eCHTVI,ll,HeSHbli/1 nepepbiS. neKapcTBeHHbllli c6op COCTOVIT 1113 35 r nllO,ll,OS WVIn08HVIKa, 20 r KOpHe~ O,ll,y8aH'-IVIKa, 20 r 30JlOTOTbiCH'-IHVIKa , 15 r 3sepo6oH , 5 r nonesoro
JlOTHOI/1, a TaK>Ke 3 '-laCTVI u,seTKos 111 llVICTbe s Ta TapHVIKa KOiliO'-Iero, 3alllll8al0 1 CT. fl. 3TOII1 cyxo i/1 CMeCVI CTaKaHOM KVInHTKa , noTOM KVInH'-IY see 3TO Ha cna60M Or He 10 MVIHYT VI e w,e HaCTaVI8aiO OTSap S TepMOCe 2 '-laCa. IOTOSOe neKapCTSO 5l npou,e>K V18a l0 VI nbiO no noncTaKaHa 3 p a 3a s ,ll,eHb 3a n onLJaca AO e,ll,bl. np111 3TOM e:>Ke,ll,HeSHO ro T081ll0 CSe:>Kee cpe,ll,CTSO . 3TOT TpaS HH O~ HanVITOK MHe noMoraeT, Te nepb HOrlll npaKTVI'-IeCKVI He 60il5lT.
3 oJl MamBeeBHa CHezupeBa, HBaH oBcKaJl o611acmb
xsow,a 111 5 r KYKYPY3HbiX pblneu,. Bee 3TVI KOMno-
Jlel1eHV1e nel1eHV1 OAyBaHl1V1KOM
HeHTbl HY>KHO VI3Mellb'-IVITb 8 CTynKe VI TW,aTe!lbHO nepeMeWaTb . HacTOIIi y,ll,o6Hee rOTOSVITb 8e'-lepOM . Hy>KHO HaCblnaTb 2 CT. n .
B pe3yllbTaTe ,ll,nVITenbHOr o 3noynoTpe6neHVIH anKoroneM y Moero M)')Ka HaYanVICb npo6neMbl c neYeHbiO . B oT y>Ke ,ll,sa ro,ll,a , KaK OH 3aKO,ll,VIpOsancH VI He nbeT, HO ne'-leHb ero see p a sHo 6ecnOKO VIT. ~ yrosoplll na cynpyra npo~ TVI o6cne,ll,o saHVIe, oKa3a- "' llOCb, '-ITO y Hero Ha'-lall bHaH CTaAVIH LJ,VIpp03a . nporH03 np111 3TO~ , 6one3HVI nnoxo ~, Ho, KaK ro- ~4sopVITCH , HaAe>KAa YMIIIpaeT nocne,ll,He~ . Mblnpo,ll,On>KaeM 6opOTbC5l . ne'-I VIMCH TPaAIII LJ,VIOHHbiMVI neKapCTBaMVI, HO VI HapO,ll,Hble cpe,ll,CTSa He OTsepraeM .
Tpa8HHOI/1 CMeCVI S TepMOC VI 3allVITb 0,5 11 KPYTOro KVInHTKa . YTpoM HacTOIIi cne,ll,yeT npou,e,ll,VITb 111 nVITb no TpeTVI CTaKaHa 3 pa3a S ,ll,eHb 3a nonYaca AO e,ll,bl.
MapuR FeHpuxoBHa EapaHoBa, z. H:>~ee6CK
He,ll,asHo H ycnblwana , LJTO np111 u,VIppo3eneYeHVInone3HOnVITbOTsapV13K opHe~
O,ll,ysaHLJVIKa . ~ 3an111sa10 1 '-1 . n. c y xoro 1113 Menb'-leHHoro KOpHH O,ll,ysaH'-IVIKa 1,5 CTa KaHa SO,ll,bl VI KVInH'-IY 5 MVI HYT, nOTOM n pou,e>KVISaiO oTsap . My>K nbeT 3TO neKap c Tso KaK '-Ia~ , snpVIKYCKy C Me,ll,OM. 6VIOXVIMVIYecKVI~ a Han VI3 Kposlll Moero My>Ka n ocne Mec Hu,a yno.· Tpe6neHVIH sTo r o HanVITKa noKa3an n o nO>KVITe llbHYIO ,ll,VIHaMVIKY S n e '-l e HVIVI . npOCTOe cpe,ll,cTso, a pa 60TaeT!
EReHa, no 3JieKmpoHHoii no'-tme
----+--1
5J K 6aM nwuy ...
V1M6V1pHoe JleKapCTBO OT 1pV1nna V1 npOCTYAbl Aa H Y3Hana, KaK MO>KHO 11136aBII1TbCH
He MeHee none3eH so speMH npo-
OT npOCTYAbl , rp111nna , raiiiMOpii1Ta C nOMOW,biO 111M6111ps:!.
CTYAb1111111M6111pHblill4aill. IOTOBII1TCH OH npocTO : 10-20 r cse>Kero Hape3aHHO-
Yro6bl np111roTOBII1Tb neKapcrseHHblill HaCTOill, H806XOAII1MO B3s:!Tb
ro KOpHH 111M6111ps:! H806XOA111MO 3anii1Tb CTaKaHOM K111nHTKa, MO>KHO A06aBII1Tb
10-20 r 1113Menb48HHoro cse>Kero 111n111 1 4 . n . nepereproro s nopowoK cyxoro KOpHH paCT8HII1H , 3anii1Tb CTaKa-
no W,8nOTK8 Ms:!Tbl , M8nii1CCbl , U,B8THbl 111 noMTII1K nii1MOHa. Hanii1TKY HY>KHO
HOM Kll1nHTKa, HaCTOHTb 1 0 MII1HYT, no-
AaTb HaCTOHTbCH B T848HII18 10-15 MI/1-
KOB TbiCH48nii1CTHII1Ka , 48pHOill 6y3111-
TOM npOU,8A111Tb HaCTOill , paCTBOpii1Tb
HYT, noroM npou.eA111Tb ero 111 Bblnii1Tb .
B HeM 1 4 . n . M8Aa 111 A06aBII1Tb COK nii1MOHa no sKyey. nepsy10 nonos111Hy
A ecn111 My4aer Kawenb , TO noMo>KeT woK , KOTOpblill Hy>KHO npii1HII1MaTb no
MII1 IOCTbs:!MI/1 B M08M AOM8. 6onena
craKaHa HacroH HY>KHO Bblnii1Tb YTPOM Harow,aK 3a non4aca AO 3asrpaKa , a
TO H, TO My)l(, TO A8TII1 . 3Ha4 111T8 nbHaH 4aCTb ceMeii~Horo 6tOA)I(eTa y XOA111na Ha neKapcrsa. Bee 1113M8HII1nOcb, Kor -
BTOpytO- H860nbW111MII1 rnOTKaMI/1 B T848HII18 AHH B nepepbiBaX M8>KAY npii18MaMII1 n111w,111.
Kopa KPYWV1Hbl npoTV1B 3anopoB
0HO , KCTaTII1 , 11136aBII1T 111 OT XpOHII148CKII1X 3anopos . ,[J,ns:~ Ha4ana npll1rOTOBbre orsap KOpbl KPYWII1Hbl:
PaHbwe npoCTYAbl 6blnll1 4aCTbi-
TaK y>K nony4111nocb, 4TO H8AaBHO np111wnocb MHe cnacaTb CBOIO A04b OT 3anopos. 0Ha sep-
Hoe, a 3Ha4111T HII1KaKoro speAa opraHII13MY He HaHOCII1T. 3cpcpeKTII1BHOCTb ero TO>K8 H8 Bbl3b1Ba8T COMH8H111i/i nposepeHa Ha ce6e H80AHOKparHo , n03TOMy, ecn111 8CTb TaKas:! H806XOA111MOCTb , npll1cnywaii!Tecb K MOeMy cosery 111 npll1rOTOBbT8 3TO neKapCTBO .
pa3a BA8Hb.
BalleHmuHa ,4MumpueaHa Ocunoaa, z. Kupoa
MHe no Morn V1 KOMnpeCCbl
111 nocraBbTe Ha orOHb .
HO , a 0 TOM , 4T06bl HaA8Tb KpaCII1Bbl8 rycpn111 , s:1 y>Ke Aa>Ke He M84Tana. OAHa>KAbl cny4aii!Ho ycnblwana peu,em KOMnpecca , KOTOpblill 11136asnH8T OT ::noill npo6neMbl. He sep111na, 4TO no-
T8 neKapcrso no rpeTI/1 CTaKaHa 2-3 pa3a B
CpeACTBO , c noMOW,btO Koroporo H ne4111na A04b , Harypanb-
n. 3
HecKonbKO neT H MY4111nacb or Kocro4e K Ha Horax . XOA111Tb 6b1no 6onbHO, nOA06paTb o6yBb- H8B03MO>K-
M111HYT, oxnaA111Te ero 111 npou.eAII1Te 4epe3 MapniO . npii1HII1Mai/i-
1113 a3111arcK1!1X cTpaH . nii1TanaCb TaM Henpii1Bbi4HbiMII1 opraHII13MY npoAYKTaMII1, BOT pa6oTa KII1W84HII1Ka 111 Hapywll1nacb.
1/ 4 4 .
1 CT. n. M8nKO 111CTOn48HHOi/i KOpbl 3anei/ire 2 era-
npOKII1nHTII1T8 OTBap 8W,8 B T848HII18 20-25
Hynacb 1113 ornycKa, OTAbiXana B OAHOill
KopeHb 111M6111pH , neperepTblill s nope-
A8Hb nocne 8Abl 111 cpa3y >Ke 3an111saillre craKaHOM KII1Cnoro u,enbHOro 111n111 ronneHoro MOnOKa . Jl84111TbCH TaKII1M o6pa30M HY>KHO CTOnbKO Bp8M8HII1, CKOnbKO noHaA06111TCH, 4T06bl pa6oTa KII1W84HII1Ka np111wna B HOpMy.
HpuHa HaaHOBHa MaxuHoacKaR, CaMapcKa!l o611acmb
ny4111TCH , HO nonpo6osaTb sce-TaKI/1 pew111na . Bbl He MO>Kere npeACTaBII1Tb MOe C4aCTb8 , KOrAa 3a H8CKOnbKO H8A8nb or 6on111 He ocranocb 111 cneAa! Yro6bl npii110TOBII1Tb 3TO 4YAOcpeACTBO , CMewai/ire no 30 r HawaTblpHoro cn111pra , KaMcpopbl 111 nepu,a 4111nll1 . ,lJ,o6asbre TYAa 12 r 60AHrll1 111 1 00 Mn M8A111U,111HCKOrO Cnll1pTa, a nOTOM pacnapbT8 HOry, Bb1Tpii1T8 88 Hacyxo 111 np111no>K111Te K npo6neMHOMY Mecry MapntO, npon111raHHytO npll1rorosneHHOill CM8Cbl0. 3aTeM xopoweHbKO 3a6111Hryi/iTe 111 ocTaBbTe no-
,----------------------------------l---..
HacTolll Ka npoTV1 By3noBoro 3o6a HeKOTOpoe Bp8MH Ha3aA H np04111Tana 8 OAHOilll/13 ra38T no HapOAHOill M8A111U,111H8 peu,em AnH ne4eHII1H y3nosoro 3o6a. Pe4b 111AeT o HaCTOii~Ke , npll1rorosneHHOill 1113 neperopoAOK rpeU,K111X opeXOB. 3TO Cblpbe 3anii1Ba8TCH BOAKOill 8 nponopU,1111111: 1, nOTOM 6aHKa , B KOTOpoi/i rDTOBII1TCH neKapCTBO, 3aKpb1Ba8TCH KpbiWKOillll1 nOMew,aeTCH 8 T8MH08 npOxnaAH08 M8CTO . nep1110A11148CKII1 ee HaAO BCTps:!XII1BaTb. POBHO 48p83 M8CHU, HaCTO ii~Ky Cn8AY8T npOU,8A111Tb 111 nii1Tb no YTPaM HaTOW,aK no 1 CT. n.
npii1M8pHO 3a OA111H 4aC AO 3asrpaKa. 3anii1BaTb HaCTOiiiKY HI/148M He H~Ho. Kypc ne4eHII1H- noKa He 3aKOH4111TCH see neKapcrso . Yepe3 nonroAa s:1 npowna KOHTpOnbHOe Y3lt1 , KOTOpoe noKa3ano , 4TO crapble y3nbl yMeHbW111nii1Cb s pa3Mepax, a HOBble 3a 3TO Bp8MH H8 nOHBII1nii1Cb. 3Ha4111T HaCTOii~Ka pa6oraeT.
Jlapuca BR'I.eCJiaaoaHa BuKmopoaa, CaMapcKaR o611acmb
BH3KY Ha Hore AO YTPa. 3ry npOU,8AYPY H~HO nOBTOps:!Tb Ka>KAblill se48PAO rex nop, noKa 60nb OT KOCT048K H8 npoi/iA8T.
OllbZa BacuJibeaHa Eecne'I.Hoaa, z. MazHumozopcK
KpaxMan Bne4eH V1 V1 racrpV1ra
KopV1aHAP AnH CHV1>KeHV1H caxapa B KpOBV1 KorA(l-TO s MonoAO-
Y MOel-1 AOYepll1 C AeTCTSa
KpaxM an a, 1-1 A OYb nl-lJl a 3TOT
6bln!-1 npo6neMbl C >KeilYAKOM .
paCTsop 3 a YaC AO 8 Abl. 3TO
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CHaA0 6 b e A OYb n VI Jl a CSe >Ke -
3
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npll1rOTOSil e HHbi M
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SC KapM-
pa3a
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nii1SaH!-1111 . ,[l,a , Ae~CTSI-lTenb
san11 npo OA11H cno-
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Ms:l Mbl 1-lCKn iOYI-ln l-1 1-13 paU,1110-
co6
npl-lWJlOCb KOpMI-lTb pefieHKa
Ha >K11pHOe , COJl e HOe , Kl-lCJlOe ,
xapHoro A11a6em. Ho
CM8Cs:1MII1 . LITO A8JlaTb , 6bi Sa-
pa3Hble KOnY e HOCTI-1 , OCTpbl e
C fOAaMI1 naMSlTb CTaHO-
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np1-1np a sb1. Y>Ke yepe3 HeAe-
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AOMa, s:1 CTapanaCb fOTOSI-lTb
niO AOY Ka nOYYSCTSOSana 3Ha-
snepsble noHM0611ncs:~ 3TOT peu,em - s:1
Afls:l Hee TOJlbKO A111eTI-1YeCKII1e
YI1TenbHOe o6nerYeHII1e , aYe-
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noTpaTI1na Ha no11cKV1111 sce-TaKII1 Hawna ero. no-
HO KOrAa OHa yexana YYI-lTbCSl S
3 aHHbl e C r a CTpii1TOM , 11 OKOH-
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5,5.
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Koe-KaK c noMOLl.(biO Ta6neTOK
Comac!-1Tecb , OTnii1YHbll-1 pe-
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10
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C nOMOLl.(biO OAHOrO HapOA-
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200 Mn
KOrAa SO speMSl JleTHI-l X /
KaHII1Kyn , AOYb
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2-3 Mecflu,a.
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np o wn~-1 .
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necTepii1Ha .
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Hs:JVITe 3anacbl MarHII1s:J - s 100 r SKYCHbiX nilOAOB COAep:>KII1TCS'l 59 Mr 3TOrO MII1Kp03neMeHTa . KpoMe MarHII1s:J 111H:>KII1p COAep:>KII1T ew,e sii1TaMII1H A, SII1TaMII1Hbl rpynnbl B, :>Kene3o, ¢oc¢op, Kanii1VI 111 KneTYaTKy. 6naroAaps:~ TaKOMY 6oraTOMY COCTaBy 111H:>K111p cnoco6cTByeT CH111:>KeHII110 yposHs:~ xoneCTepii1Ha , pii1CKa nOs:JBJleHII1s:l cepAeYHbiX 3a6onesaHII1il1111 paKa TOnCTOVl KII1WKII1, yKpenns:~eT KOCTII1 , a TaK:>Ke 3HaYII1T8JlbHO yMeHbwaeT 6onb s ropne np111 aHrii1He .
10. fOpbKI-1.:1 WOKOilaA. He OTKa3biBaii1TeCb OT rOpbKOrO woKonaAa, Aa:>Ke ecn111 Bbl np111Aep:>KII1BaeTeCb A111eTbl. CbeAaiiiTe OA111H KBaAPaTII1K Ha 3asTpaK, 111 s saw B opraHII13M nocTynii1T 95 Mr MarHII1s:J. A 3HaYII1T, BaM rapaHT111pOBaHO XOpO wee HacTpoeHII1e 111 3aW,111Ta OT cTpecca . KpoMe Toro, ropbKII1ill woKonaA ynyYwaeT Kposoo6paw,eHII1e, nOH111:>KaeT Kposs:~Hoe AasneHII1e 111 ynyYwaeT pa6oTy cepAt.~a .
Ba>KHo! M8fH/t1R
nepelt136btTOK
T8K>Ke
Her8Tit1BHO
CK83b/B8eTCR H8 COCTORHII1111 3,D,OpOBbR, K8K 111 era ,D,ecfmU,II!T. OH ,D,aeT
o
ce6e 3H8Tb
MbtWe'IHOH Cf1860CTbiO, 38TOpMO>KeHHOCTb/0 , an8TII1ei1, 38Me,D,neHII1eM '18CTOTbl cep,D,e'IHbtX
coKpaLJ4eHMi1,
pe3KII1M CHit1>KeHII1eM 8pTep1t18f1bHOIO ,D,aaneHMR. Bee 3TO MO>KeT npii1BeCTII1 K Cepbe3Hb/M
nOCf1e,D,CTB111RM.
no3TOMY anTe'IHbte npenapaTbt M81Hit1R Heflb3R ynoTpe6nRTb 6e3 H83H8'1eHII1R apa'la .
IIoiJzomoBuJZa EReHa ABoeeBa
Y MeHfl rvtnepTOHIIIfl BTOpOiii CTeneHIII . PaHbWe fl Ya-
1 CT.
Jl. CyXOiii 3eneHIII: 1113MeJlbYeHHO!Ii TpaBbl CyWeHIIIU,bl,
CTO CTpaAaJl OT rOJlOBHbiX 6onelli Ill HeAOMO-
yKpona 111 neTpyWKIII. Aanee nonyYIIIBWYlOCH cMeCb HY)I(HO noTOMIIITb Ha
raHIII!Ii, Bbi3BaHHbiX nOBbiWeHHbiM AaBneHIII-
6oM OrHe e~e
136 91
eM . npiiiXOAIIIJlOCb nOCTOflHHO HOCIIITb C C060111 HeCKOJlbKO ny3blpbKOB c Ta6neTKaMIII. Co speMeHeM fl peWIIIJl o6paTIIITbCfl K HapOAHOiii
ero. 3aTeM neKapcTBo cneAyeT no)I(eT xpaHIIITbCfl He 6onee
MOraiOT MHe npiiiBeCTIII AaBneHIIIe B HOpMy.
HIIIMaTb ero Hy)I(HO no
Ha1116onee s¢¢eKTIIIBHbllli 1113 HIIIX roTOBIIITCfl CJleAYIO~IIIM o6pa30M: HaAO MenKO Ha-
1 CT.
n.
1,5
n. 4
CT.
ca AO eAbl. Kypc neYeHIIIH-
5 AHelli.
npiii-
pa3a a AeHb 3a nonYa-
10 AHelli , Yepe3 3 HeAelllll
era
CJleAyeT nOBTOpiiiTb .
cpeAHelli BeJliiiYIII-
Hbl , 4 3y6YIIIKa YeCHOKa Ill pacTepeTb B CTynKe
AaTb HaCTOHTbCH B Te-
cTaBIIITb B XOJlOAIIIJlbHIIIK, rAe OHO MO-
HeCKOJlbKO HapOAHbiX peu,enTOB, KOTOpble no-
1 nyKOBIIIU,Y
cna-
3aTeM OT-
YeHIIIe Yaca , nocne Yero npou.eAIIITb
MeAIIIU.IIIHe 111, 6naroAaPfl csoeiii )l(eHe, Hawen
WIIIHKOBaTb
H~HO
Bapy
15 MIIIHYT, a
KpoMe TOrO, fl nplllyYIIIJl ce6fl XOTfl 6bl pa3 B HeAelliO
cyx111x nnoAOB pH6111Hbl. Bee 3TO
ecTb KapTOWKY «B MYHAIIIpe», nplllrOTOBneHHYIO a AYXOB-
1 cT. n. TPIII)I(-
CJleAyeT noMeCTIIITb B KaCTp101110, 3aJ1111Tb JliiiTpOM
Ke, a TaK)I(e pacTepTyiO c caxapoM KniOKBY no
XOJlOAHO!Ii KlllnHYeHOIIi BOAbl , AOBeCTIII AO KlllneHIIIH Ill nplll
Abl a AeHb nocne eAbl. Bee 3TO noMoraeT MHe cnpaBJlf!Tb-
nJlOTHO 3aKpbiTOiii KpbiWKe KlllnflTIIITb
15
MIIIHYT Ha MeA-
Cfl c nOBbiW8HHbiM AaBJleHIIIeM.
HuKoJzaii BJZaiJuMupoBU'I. JiambmoB, z. lloJZoqK
neHHOM OrHe . 3aTeM B OTBap He06XOAIIIMO A06aBIIITb no
MereopV13M 6onbwe He 6ecnOKOV1T
Pacroponwa npOTV1B KOJlV1Ta 0 TOM , 'iTO KOJliiiT MO)I(HO neYIIITb CeMeHaMIII paCTOpOn-
B npowllOM rOAY fl CIIIJlbHO
WIII, fl y3Hana OT np111snenbHIIIU,bl. >KeH~IIIHa paccKa3ana
MYYIIIJlaCb 1113-3a MeTeOpi113Ma.
MHe 06 3TOM, KOrAa y MeHfl 6b1Jl0 060CTpeHIIIe 60lle3HIII.
K
0Ha nocoseToaana npiiiHIIIMaTb wpoT 1113 pacToponwlll.
no3aAIII, a fl xoTena 6bl noAe-
Anfl Tex, KTO He 3HaeT, nOACKa)l(y, YTO wpoT- 3TO nopo-
JliiiTbCS'I C YIIITaTeJlf!MIII CeKpeTa-
woK , nonyYeHHbllli 1113 CeMflH pacTeHIIIfl .
MIII CBOero Bbi3AOPOBJ18HIIIfl.
YnoTpe6nf!na fl 3TO cpeACTBO no
1 Y. n.,
3an111aafl cyxolli
nOpOWOK TenJlO!Ii BOAOIIi , ,
3
40 AHelli,
MOIII CTpaAaHIIIfl
Ec11111 Bbl He n106111Te cno)I(HbiX
pa3a B
peu,enTOB, TO ll136aBIIITbCfl OT nOCTO-
AeHb 3a nonYaca AO eAbl. Kypc neYeHIIIfl -
CYaCTbiO,
flHHOrO B3AYT111fl )I(IIIBOTa Ill CKOniiiBWIIIXCfl ra30B no-
nocne ABYX-
MO)I(eT Mf!Ta. B03bMIIIT8
400
HeAeJlbHOrO nepepbiBa neYeHIIIe MO)I(HO no-
a
2
CT. Jl. cyxoiii Mf!Tbl, 3aJleiiiTe
MJl KlllnflTKa, HaCTaiiiBalliTe B T8Y8Hll18
20
MIIIHYT,
nOTOM npOU,8AIIIT8 . npiiiHIIIMaiiiTe 3TOT HaCTOIIi no
100-200 MJl 3a 20 MIIIHYT AO eAbl 2-3 pa3a B AeHb .
BTOpiiiTb.
Bepa AHamoJlbeBHa Ky'I.KyH, z. CMoJleHcK
TaK)I(e np111 MeTeopli13Me none3Ha poMawKa. MO)I(HO B3f!Tb
1 CT.
Jl . CYXIIIX U,B8TKOB pOMaWKIII, 3Mli1Tb CTaKa-
HOM KlllnflTKa, npOKIIInflTIIITb BCe 3TO Ha Cna60M OrHe MIIIHYT
5-7,
AaTb OTBapy HaCTOS'ITbCfl
4
YaCa, a 3aTeM npo-
U,8Ali1Tb ero. npiiiHIIIMaTb 3TO neKapCTBO CJ18AY8T no
2 CT. n. 4
TpaBbl noMoryr >KenygKy
KOTOpbllli nOMOr MH8 B CB08 BP8Mfl,
HeCMOTpfl Ha TO, 'iTO fl y)l(e MHOrO JleT CTapaiOCb npiiiAep)I(IIIBaTbCfl npaBIIIJlbHOrO niiiTaHIIIS'I , y MeHfl HeT-HeT, Aa Ill 060CTpfleTCfl 3aCTapellbllli racTpiiiT. Ha 3TOT cnyYalli y MeHfl ecTb nposepeHHbllli peu,em. 0Tsap , nplllrOTOBJleHHbllli 1113 cneu,lllaJlbHOrO )l(eJlyAOYHOrO TpaBflHOro c6opa, B KOpOTKIIIIIi CpOK BOCCTaHaBJliiiBaeT MOe 3AOPOBbe. C6op 3TOT COCTOIIIT 1113 KOpHeBIII~a anTeS'! , TpaB 6yApbl , AOHHIIIKa 11130JlOTOTbiCflYHIIIKa , JliiiCTbeB MaH)I(eTKIII Ill Klllnpefl , a TaK)I(e COnJlOAIIIIIi OJlbXIII . Bee
1 CT. Jl . 3TOIIi TpaBS'IHOIIi CMeCIII fl3aJ1111BaiO CTaKaHOM KPYTOrO KlllnflTKa Ill MOC 111 HacTaiiiBaiO era
15 MIIIHYT,
nOTOM nepeniiiBaiO OTBap B Tep-
2 Yaca , nocne Yero
CTaKaHa
3 pa3a
B AeHb AO eAbl B TennOM BIIIAe.
XoYy 3aMeTIIITb , YTO , KOHeYHO )l(e , npiiiHIIIMaH Tpasf!HOIII OTBap, He06XOAIIIMO nOMHIIITb 0 AllleTe .
lfHHa CepzeeBHa foJZy6eq, z. TBepb
HIIIfl HaAO B3f!Tb 6111Hbl, no
3
4
YaCTIII nnOAOB p5l-
YaCTitl JlltiCTb8B Mf!Tbl lt1
ceMf!H yKpona, a TaK)I(e KOPHfl
1
sanep111aHbl.
2 YaCTIII 3aTeM
CT. 11. CM8Cll1 CJleAyeT 3a-
CTOS'!Tb yero
40-60
1/ 2
CTOfl
MIIIHYT, nocne
npou.eAitiTb
neiiiTe no
npou,e)I(IIIBaiO.
npiiiHIIIMaTb 3TOT U,elle6Hbllli HaniiiTOK He06XOAIIIMO no
- 3TO C60p Ha OCHOBe pfl6111Hbl, MflTbl 111 yKpona. Anfl era nplllrOTOBne-
Jllt1Tb CTaKaHOM KltlnflTKa, Ha-
KOMnOHeHTbl 6epyTCfl nOpOBHY (no 06beMy). CTaBJliO Ha BOAflHYIO 6aHIO Ha
pa3a B A8Hb nepeA eAOIIi.
Ho caMbllli AeiiicTseHHbllli peu,em,
2
HaCTOiii.
100 Mn TaKoro Ha-
pa3a 8 A8Hb 8 T8Ye-
Hit18 ABYX H8A8Jlb, 1t1 M8T80PIII3M npOIIIAeT.
EJZeHaii{., z. CaHKm-llemep6ypz
'
Momaii Ha yc!
AoMaWHV1e pewenTbl An7t AeToKca
npo6neMbt c cycTaBaMI-1 1-1n1-1 npocTo 6on>~T HOrl-1, ~
fi6110KO H KOpHU,a
Wt.1WeK . 3TO CpeACTBO >I rOTOBniO CsOeMy OT-....;:_
Hape)f(bTe OAHO >16nOKO KaK MO)f(HO TOHbWe , 3a-
3ApascTsyiltT8 . Ecn1-1 y sac 1-1nV1 y saw1-1x 6nV13KI-1X eCTb KaK 3TO '-I aCTO 6btBaeT y nO)f(t.1nbtX niOA8ilt , npt-1- \ _ ( rOTOBbTe Cnt.1pTOBYIO HaCTOiltKy 1-13 COCHOBbiX
-z.., ,
u,y. EMy 63 rOAa , BPOAe 6bt t-1 He CTapOCTb , a HOrt-1~· ~
ne~1Te nonym1TpOM OCTbiSWeilt Kt.1n>I'-18HOilt SOAbl ,
6on>1T. OH y MeH>~ 3a>~Anbttlt Aa'-IHI-1K , see speM>~
Aai1Te cpeACTsy HaCTO>ITbC>I , nocne '-18ro A06asb-
pa6oTa8T Ha CBOI-1X «COTKaX >>. roBOpVIT, '-ITO eMy
Te S HaCTOilt
1 '-1. n. MOnOTOilt
KOpt.1U,bl , OXnaAt-1T8
Hani-1TOK, a nOTOM SbtneiltTe ero S T8'-18Ht.18 AH>I . Co'-18TaHI-18 >~6noK 1-1 MonoToilt KOPI-1U.bt noMO)f(8T HOpMani-130SaTb 06MeH S8W,eCTS 1-1 0'-lt-1CTI-1Tb nt.1-
cTaBbt, 1-1 6onb oTcTyna8T.
llHMOHHbiH COK H MeA
n . cse)f(esbt)f(aToro
nVIMOHHO-
ro COKa S CTaKaH Tennoilt KVIn>l'-leHOilt SOAbl, A0-
1 '-1.
6asbTe
fl. MeAa 1-1 w,enOTKY MOnOTOrO 1-1M6V1-
p>! . Bbtneii!Te npt.1roTosneHHbtilt Hant.1TOK HaTotlJ,aK 3a nOn'-laCaAO 3asTpaKa . 3TO nOMO)f(eT O'-IVICTI-1Tb nt.1W,esapt.1TenbHYIO Ct.1CTeMy, yKpeni-1T CTeHKI-1 COCYAOS 1-1 nOAapi-1T 60APOCTb .
A
BOT 1-1 peu,em ne'-186Hoi1 HaCTOVtKI-1 . Cpa3y XO'-Iy
npeAynpeAI-1Tb , '-ITO B t-1AeaJl8 HaCTai-1BaTb COCHOBbte Wt.1WKI-1 Ha Cnt.1pTe, HO MO)f(HO IIICnOnb30BaTb Ill BOAKY. 10 MOnOAbiX WI-1WeK HY)f(HO nOMeCTI-1Tb B nt.1TpOByiO CTeKJl>IHHYIO 6aHKy, 3ani-1Tb 0,5
n
Cnt.1pTa, 3aKpbiTb KpbtWKOVt Ill nOCTaSI-1Tb eMKOCTb
Ha 10 AHeilt B TeMHOe MeCTO. nept.10At-1'-leCKI-1 6aHKY CO GHaA06beM Cn8AyeT BCTp>!XI-1SaTb. roTOBOVt HaCTOVtKOVt HY)f(HO paCT8peTb 6onbHbte cycTaBbt, a noTOM YTennt.1Tb 1-1x .
'-iM6HpHbiH HanHTOK
Moilt nana ou,eHIIIn 3TO AOMawHee n8KapcTBO, OHO ero 3AO-
0'-11-1CTV1Te 3-4 CM CSe)f(ero KOpH>I t.1M6VIp>l 1-1 MenKo Hape)f(bTe, 3anei:1Te 1
Peu,em u,ene6HOi1 HaCTOVtKI-1 MHe Aana nOApyra, KOTOpa>l caMa nonb3yeTC>~ e10 . 0Ha 6btBwa>~ cnopTcMeHKa 1-1 y Hee apTp03 . P1-1ra pacT1-1paeT 3Tt-1M cpeACTBOM 6onbHbt8 cy-
w,esapi-1TenbHbiilt TpaKT.
Ao6asbTe 2 CT.
H8KOrAa XOAI-1Tb no nOnt-1Kllt.1HI-1KaM, BOT 1-1 ne'-II-1TC>I MOeilt HaCTOiltKOilt .
n rop>!'-leilt
poBo BbtpyYaeT.
sOAbt, AO-
EJleHa IIpuJlenuna, no 3JleKmponnoii no'ime
seAI-1Te AO Kl-1neHI-1>1 1-1 nosapt.1T8 Ha cpeAHeM orH8 10 MVIHYT, nOTOM OTsap npou.eAVITe . KorAa OTBap OCTbtHeT, A06asbTe S Hero w,enOTKy MOnOTOilt KOpt.1U,bl 1-1 2-3 CT.
n. CVIpOna Wt.1nOSHI-1Ka .
neiltTe Ha-
nt.1TOK s Te'-leHI-1e AH>~ no 100-150 Mn 3a non'-laca AO eAbl. 0H HOpManl-13yeT nt-1W,8sap8HI-1e t-1 socCTaHOSI-1T 06MeH sew,eCTS . HanVITOK TaK)f(e OKa-
AenV1KaTHYK) npo6neMy peWV1T CBeKna ECflVI Sbl CTpaAa8T8 OT 3anopOB, TO Cb8Aai1T8 HaTOW,aK no
3btsaeT TOHI-13VIPYIOW.ee 1-1 o6w,eyKpenn>~tOw,ee
100-150 r
Aei1CTSV18.
BKYCHbtilt 1-1 none3Hbttlt can aT, A06ast.1B HeMHoro '-leCHOKa 111 rpeu,-
AccOpTH H3 COKOB
Kt.1e opex111 no BKycy. 3anpaBI-1Tb TaKoilt can aT MO)f(HO onVIsKOsbtM
sapeHOilt cseKJlbl . V13 Hee TaK)f(e MO)f(HO npt.1rDTOSI-1Tb
npt.1rDTOSbTe CSe)f(eSbt)f(aTbtilt COK 1-13 1 CSeKflbl,
111n1-1 nt06btM APYri-1M pacTI-1TenbHbtM MacnoM. 3TO 6ntOAO ycl-1niii-
2 >~6noK V14 cTe6neilt cenbAepe>~ , npt.1Ht.1Mai1Te ero
Baer nept.1CTanbTI-1KY Kt.1We'-IHV1Ka, '-ITO AenaeT CTyn peryn>!pHbiM .
no 1 CT.
n.
2 pa3a s AeHb (YTPOM 1-1 se'-lepoM) 3a
non'-laca AO eAbt.
Bepa Anmonoana CKopoouMoaa,
2.
KaJrunun2pao
BHTaMHHHbiH KOKTeHJlb npt.1rDTOSbTe CSe)f(8Sbt)f(aTbte COKI-1 V13 1 anenbCt.1Ha,
1 flt-1MOHa 1-1 1 MOpKOSI-1, CMewailtTe CO 100
5apBV1HOK .O,n71 IVlnepTOHVlKOB
Mn MVIHepanbHOilt SOAbl. neiltTe 3TOT KOKT8iltnb Ha-
Motlt nt061-1Mbtilt neKapb - 6apst.1HOK . 3TO He npocTo cnoBa, >1
TOW,aK 3a nOn'-laCa AO eAbl. 3TOT Hant.1TOK - npe-
Aei1CTSt.1TenbHO O'-leHb npt.13HaTenbHa 3TOMY KpaCt.1SOMy pac-
KpaCHOe CpeACTSO OT ycTanOCTI-1 , S HeM 60flbWOe
TeHt-110 .
KOnl-1'-leCTSO aHTI-10KCI-1AaHTOS .
~ r111nepTOHt.1K. 6btBaeT, YacTo CKa'-leT AaBneHI-18. TorAa >1 3a-
Bapl-1satO 6apBt.1HOK: 1 CT.
Orypeu, H cenbAepeH V13Menb'-lt.1T8 s 6neHAepe 1 orypeu, 1-1 1 KOp8Hb CeflbAep8>1 , A06asbTe 300 Mn SOAbl. 3TOT OSOW,HOilt KOKTeVtflb MO)f(HO nVITb S Te'-18HV18 AH>I. 0H npeKpacHo noAXOAI-1T An>~ pa3rpy30'-1Hbtx AHeilt.
lloo2omoau;w CaemJlaHa Kawmanoaa
n.
t-13Menb'-leHHbiX CyXI-1X nt.1CTbeB pac-
TeHI-1>1 3ant.18al0 Kt-1n>ITKOM 1-1 TOMniO Ha MeAneHHOM OrHe nOA KpbtWKOVt B Te'-leHt-18 20 MIIIHYT, nOTOM OTBap npOU,e)f(!IIBaiO 1-1 AaiO eMy OCTbiTb. ~ SbtniiiBaiO npt.1rDTOBneHHOe neKapCTBO B Te'-leHI-1e AH>~ paBHbtMI-1 '-laCT>IMI-1 . 0Ho xopowo paCWt.1p>leT COCYAbl ronosHOrO M03ra 1-1 CHIIIMaeT cna3Mbt.
1\
'•.
#'
.'
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.!~'"
"'
'
6apBIIIHOK >1 Bbtpaw,t.1BatO Ha Aa'-le caM a 1-1 cy. wy ero caM a, no3TOMY OH BCerAa eCTb y Me: H>l noA pyKoilt . 0'-leHb p8KOMeHAYtO Aa'-1Ht.1KaM ·-"' nocaAI-1Tb 3TO none3Hoe 1-1 Kpaci-1Boe pacTeHt.1e y ce6>~ Ha yYacTKe.
3unauoa Jieonuooana EyxmuRp, 2 . KaJrunun2pao
'JeHuaabHoe- npocmo! ...,
JleL.teHV1e ~0,/J.HO~ CeTKO~
V1ora Afl~ rna3
0AHa>KA bl nOApyra, KOTOpyiO MY4L-1n OCTeOXOHAP03 no-
3ApascT sy ~ Te. MHe
64
roAa . C so3-
3BOH 04HL-1Ka , nonpOCL-1na MeH51 Hapl-1COBaTb e~ ~OAOM Ha
pacToM y MeH51 CTano CL-1nbHO CaAL-1Tb-
c nl-1H e HeCKOnbKO nonocoK: c o6el-1x cTopoH napannenb-
C51 3peHL-1e . 8pa 4L-1 HL-14eM He CMOrnl-1 MHe
HO n03 BO H04HL-1Ky, BAOnb CaMOrO n03BOH04HL-1Ka L-1 noce-
noM04b. MH e Ha3HaYanl-1 Kannl-1 An51
peAL-1 He M e;>KAy HL-1ML-1 . 0K333nOCb, 4TO ~OAH351 ceTKa-
rna3, OT KOTOpbiX He 6blnO HL-1 Ka-
sTo cpeACTBO, KOTOpoe noMoraeT npl-1 ne4eHL-1L-1 6onesoro
KOrO TOnKy . nocn e AH5151 HMe)!(-
CL-1HAPOMa npl-1 OCTeOXOHAP03e. ,lJ,OCTaT04HO HaKpyTL-1Tb
Aa oCTasan a cb Ha HeTpaAL-1U.L-1-
Ha n a n 04KY BaTHbl~ wapl-1K, CM04L-1Tb ero
oHHble cnoco6bl neYeHL-151 .
5%
Cnl-1pTOBO~
HaCTO ~KO~ ~OAa L-1 HllHeCTL-1 Ha KQ)!(y 10pL-130HTanbHble L-1
sepT L-1KanbHble nonOCbl WL-1pl-1HO~ npl-1MepHO
M O)!(HO ne4L-1Tb ~OAOM L-1 6pOHXL-1T, L-1 socnaneHL-1e nerKL-1X.
B
no-HaCT051 W,eMy
MHe
no-
Marna «~ora>> An51 rna3 , o KO-
1 CM.
3TL-1X cny4a51x sepTL-1KanbHble nl-1HL-1L-1 HaAo nposo -
Topo~ MHe paccKa 3 ana A04Ka .
He 3Hal0, rA e oHa Hawna STL-1
AL-1Tb no cpeAHe~ nl-1HL-1L-1 rpyAHO~ KneTKL-1, noTOM napan-
npOCTble,
nenbHO c o6el-1x cTopoH Yepe3 cepeAL-1HY Kni04L-1U,bl L-1 na-
ynpa)!(HeHL-1 51 , HO scero 3a napy Mec51u,es MHe YAanocb
HO s cpcpe KTL-1BHble
p a nnenb HO 3TL-1M nl-1HL-151M nocepeAL-1He Me;>KAy HL-1ML-1 HMO
nonpaBL-1Tb 3peHL-1e . KOHe4HO , OHO He CTano L-1AeanbHbiM ,
npo s ecTL-1 e w,e no OAHO~ nl-1HL-1L-1.
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s nonocrvt pTa 111 ropna nbH>IHOe MaGnO s cpcpeKTI'ISHO 3ane41'1SaeT see socnanl'!renbHbte npou,eccbt s nonocr~-1 pra 1-1 ropne . ,lJ,n>~sroro Hy>KHO TOnbKO paccaCbiSaTb ero SO pry KaK MO>KHO 6onbwe . no p u,~-110 Macna nocne paccaCbiSaHI-15'1 He06XOAI'IMO SbtnniOHYfb, rnoraTb ero He CTOI'IT. PaccacbtsaTb nbH>IHOe Macno HY>KHO np~-1 TOH31'1nni'!Tax, aHri'!Hax , napOAOHT03e , napi-1Hri'!Te,Kap1-1ece , Kposoro41'1SOCTI-1 AeCeH , CTOMaTI'!Te. ,lJ,n>l npou,eAYPbt6epeTC5'11 4. n . Macna 1-1 paccacbtsaerc>~ KaK neAeHeu, s r e4eHI'le 5 MI'!Hyr, 3aTeM MaGnO He06XOAI'IMO SbtnniOHYfb. ny4we scero sro Aenarb no yrpaM .
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V13K)M- neKapcrBo An~ ne4eHV1 MHoro neT MeHs:~ 6ecnoKo111na neYeHb. no MOnOAOCTI/1 S'l nt06111n np111nO>K111TbCS'l K 6yTbtnKe, nOTOM KaK-TO a3S'lnCS'l 3a YM, HO 3AOPOabe noCaA111Tb ycnen. npo6oaan neY111TbCS'l111 Ta6neTKaM111, 111 TpaaaM111, 111 n111w,eabtMII1 A06aaKaM111, cneA111n 3a cao111M pau,111oHOM, C111Aen Ha A111eTe, HO ace 3TO He oco6o noMorano. TaK npOAOn>Kanocb AO Tex nop, noKa s:~ He nonpo6oaan OAHO 111HTepecHOe HapOAHOe cpeACTaO, peu,em KOTOpOrO OTbtCKan coaepweHHO cny-
Yai-1Ho . CaM no ce6e OH He06btYHbt'-1 , HO npocT0'-1. ,Ll,ns:~ Hero noHaA06111TCS'l 111310M 111 HaCTOS'lW,111i-1 a111HOrpaAHbl'-1 yKCyC. nocneAH111'-1 , npaaAa, nP111AeTcs:~ no111CKaTb a Mara3111Hax. CHaYana 6epeM 111310M 111 HennOTHO AOaepxy HanonHS'leM 111M 6YTbtnKy 1113 TeMHOrO cTeKna . 3aTeM 3an111aaeM 111310M yKcycoM 111 ompaans:~eM cpeACTao HaCTa111aaTbCS'l a TeMHOe npoxnaAHOe MeCTO poaHO Ha OA111H MeCS'll.J,. nocne 3Toro neKapcTao HY>KHO npou.eA111Tb 111 neY111TbCS'l 111310MOM. Ero HaAO np111H111MaTb no 1-2 CT. n . 3 pa3a a AeHb M111HYT 3a 20 AO eAbl. KCTaT111, 3TO cpeACTao noMoraeT He TOnbKO np111 3a6oneaaHII1S'lX neYeH111 , OHO neY111T 111 cene3eHKy. lJT06bt 03AOpOaii1Tb neYeHb, HaAO CbeCTb 3 TaK111X 6YTbtnK111 C 111310MOM , n03TOMy COaeTyiO 3apaHee npll1rOTOa111Tb HeCKOnbKO nopu,111'-1 neKapCTaa.
MenV1cca ycnOKOV1T HepBbl Mos:~ AOYb nocne pa3aOAa c My>KeM nepe>K111na TS'l>Kene'-1wytO AenpecC11110. Y Hee 6btno TaKoe y>KacHoe coCTOS'IH111e, YTO nopoi-1 cne3bl TeKnll11113 rna3 nOM111MO ee aon111. lJaCTO OHa MHe roaop111na, YTO y Hee Aa>Ke HeT Cll1n aCTaTb C KpoaaT111. ~ OYeHb 605'1naCb 3a AOYKy, MHoro c He'-1 pa3roaap111aana, cTapanacb ycnoK0111Tb 111 3aPs:IA111Tb no3111T111aoM . lJT06bt XOTb HeMHOrO np111aeCTII1 ee a YyacTaO , MHe noHaA06111nOCb xopowee ycnoK0111TenbHOe . 3Aopoabe y AOYep111, MS'lrKo roaops:~, cna6oe, TaK YTO HY>KHO 6btfi0 HaAe>KHOe cpeACTaO 6e3 no604HbiX 3cpcpeKTOa . 111 TOrAa MHe nocoaeToaan111 npll1roTOa111Tb Afis:l Hee HaCTOi-1Ky 1113 Men111CCbl, KOTOpas:~ 111 6eCCOHH111L.J,Y nporoH111T, 111 Hepabt np111aeAeT a nops:!AOK. roTOa111TCS'l neKapCTaO COaCeM npOCTO: HaAO cyxy10 1113Mefib4eHHYIO Tpaay 3an111Tb 70-rpaAyCHbiM Cnll1pTOM a COOTHOWeH111111 1:12. ~ HaCTa111aana neKapCTaO a TennOM TeMHOM MecTe nOA 3aKpbtTo'-1 KpbtWKOi-1 HeAentO . ,Ll,OYKa n111na HacT0'-1Ky no 20 Kanenb 3 pa3a a AeHb AO eAbl a TeYeH111e 2 MeCS'lL.J,ea . Ha cerOAHS'lWH111'-1 AeHb oHa y>Ke nOnHOCTbiO aOCCTaHOa111naCb 111 rOTOaa >K111Tb Aanbwe .
AlleKcaHop Be11uzopcKuii, Ka11y:m:cKaR o611acmb
LfeCHOYHa~ HaCTOillKa OT Kawn~ npowno'-13111MOC-1 M0'-1 MY>K npOCTyA111nCS'l, HO Ha neYeH111e, KaK 06btYHO, He 6btno apeMeHI/1 . LJepe3 HeAentO y Hero nOAHs:~nacb TeMnepaTypa 111 Kawenb npocTo He Aaaan AbtwaTb. Bbt3Ban111 apaya Ha AOM, 111 OKa3anOCb, '-ITO 3TO 6pOHX111T. ,[l,OKTOp Ha3HaY111n neYeHI/1e. 3TO 6btn111 aHT11161110T111K111 111 Macca pa3n111YHbtX c111ponoa 111 Ta6neTOK OT KaWnS'l . 1113 3TOrO nepeYHS'l Mbl OCTaa111n111 aHT11161110T111K111, a neKapCTaa OT Kawns:~ 3aMeH111n111 Ha npoaepeHHoe AOMaWHee cpeACTaO . Peu,em ero npocTOC-1, HO Aei-1cTayeT OHO Ha ns:~TepKy. HaAO 04111CT111Tb 5 KpynHbiX 3y6Y111KOa YeCHOKa, 111CTOn04b a cTynKe 111n111 HaTepeTb Ha Men-
KOi-1 TepKe , nonO>K111Tb KaW111L.J,Y a CTeKnS'lHHYIO n11160 cpapcpopoay10 eMKOCTb, 3an111Tb CTaKaHOM Cyxoro HaTypanbHOrO a111Ha 111 HaKpbiTb KpbtWKOi-1 111n111 6ntOAL.J,eM. 3TO neKapcTaO AOn>KHO HaCTOS'lTbCS'l a TeYeH111e CYTOK. np111 H111MaTb ero cneAyeT no 15-20 Mn nepeA eA0'-1 3-4 pa3a a AeHb. Pew111a Han111caTb 3TO n111CbMO , s:~ xoTena He TOnbKO noAen111TbCS'l xopoW111M peu,emOM, HO 111 ew,e a OYepeAHOC-1 pa3 HanOMH111Tb, '-ITO Henb3S'l 3anyCKaTb n106y10 6one3Hb, Aa>Ke ecn111 3TO 6aHanbHas:~ npocTyAa . 6eper111Te ce6s:~111 neY111TeCb aoapeMs:~!
Jlapuca HeaHOBHa HoauKoaa,
BuKmopuR IOouHa, no 3JieKmpoHHoii no'fme
2. llUHCK
n4enV1Hblill nOAMOp OT aAeHOMbl npOCTaTbl ,Ll,ns:~ neYeH111S'l aAeHOMbt npocTaTbt s:~ w:;:nonb30aan nYe- .··. ·..'rilif: . . l~ a HeCKOnbKO cnoea, 111 A06aa111Tb a Hero 1 CT. n. nii1Hbl'-1 nOAMOp . 0 none3HbiX CaOi-1CTaax 3TOrO npo- ---#,IJ .i!!fiP ~·itr.· MeAa. roTOaOe neKapCTaO He06XOA111MO xpaAYKTa 111 o TOM, KaK 1113 Hero np111rOTOa111Tb ne. . -~ .,... ;;._~lf!f _ ....H111Tb a xonOA111nbH111Ke . CxeMa np111KapcTao, S'l Y3Han OT 3HaKOMOrO nYenoaOAa . . ~: ~ eMa TaKas:~ : HaYanbHas:l A03111pOaKa CpeAcTao 3TO Ha Aene Aei-1cTa111TenbHO ~ .• · ' ·11!!' • / """\ · . ' · - - 10 Kanenb YTPOM HaTOw,aK, noOKa3anocb OYeHb 3cpcpeKT111aHbiM. BOT S'l ~ ~~-~, TOM ee HY>KHO noCTeneHHO yaen111111pew111nnOAen111TbCs:!npoaepeHHb1Mpe- ~ \ ri._a . . . ... --1~-Y111TbA02 cT.n . aAeHb. KypcneYeu,emoM C Y111TaTenS'lM111 ra3eTbl. Y ~-:~ . ~.f!'l H111S'l- 10 AHei-1 , np111 He06XOA111M0-
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CT111 nocne AeCS'lT111AHeaHOrO nepepbtaa ero MO>KHO nOaTOp111Tb. HuKollaii AHopeeau'f M., KpacHoRpcKuii Kpau
KaKV1e npOAYKTbl 3a~V1T~T KO>KY OT CTapeHV1~ 3opaecmeyiime, yea:HCaeMbte compyoHuKu peoaKL{UU. MHe 46 nem. 8 nocneoHee epeMR R cmana 3aMe'4amb, '4mo MOR KO:HCa mepRem ynpyzocmb u cmana cywe, noRBnRIOmcR HOBbte MOpUjUHKU u L{Bem nut{a ocmaenRem :HCenamb ny'4wezo. Moil zuHeKonoz zoeopum, '4mo R Haxo:HCycb Ha nopoze KnuMaKca u nepe14ucneHHbte Bbtwe npo6neMbt c KO:HCeii - ecmecmeeHHoe cneocmeue zopMoHanbHbtX U3MeHeHuii. fl u caM a noHuMaiO, '4eM ace 3mo Bbt3BaHo. Ho y:HC 6onbHO He xo'4emcR cmapemb! Cnbtwana, '4mo 3aMeonumb 3mom npot{ecc MO:HCHO c noMOUjbiO onpeoeneHHOii ouembt. PaccKa:HCume, no:HCanyiicma, KaKue npooyKmbt noMozym npueecmu e nopROOK zopMOHbt. 3apaHee cnacu6o. /OJIWl M., no 3JleKmpoHHoii no'lme HOCTb 111 MOryT cnpOSOU,111-
Cl-lT KOn!-1'-jeCTSO KOnnareHa
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OTSeljaiOll.ll-lX
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MHHAaJlb Ml-lHAanb
3TOT cppyKT -
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s
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6asbTe 3TI-1 OS0ll.l111 S CSO i/1 pau,111oH , 111 pe3ynbTaTbl He 3acTass:~T ce6s:~ AOnro >KAaTb!
B 3Tolli none3HOIIi Kpyne COAep>KII1TCS'I
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A
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HOPMY r opMOH aAI-lnOHeK-
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s KneTKax KO>KII1,
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l.jecTso TecTocTepoHa , 1113-3a
>KII1paMII1 , Kanl-leM, SII1TaM111-
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111CTOH<jaeTCS'I 111 CTaHOSII1TCS'I
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pbli/1 3all.III1TII1T KO>Ky OT Snii1-
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s
none3HOM
x onecTepii1He. 111 He 3a6bl-
KoMy cne,LJ,yeT OTKa3aTbC~ OT xypMbl Ao6pbtii oeHb. fl 0'4eHb n106n10 xypMy u Ka:HCObtU zoo c HemepneHueM :HCOy oceHu, Kozoa e Maza3uHax U HQ pbtHKe nORBnRIOmCR 3mU OpOH:HCeBbte nnOObl. Ho HeoaeHo R ycnbtwana, '4mo xypMa none3Ha He seeM. Xomenocb 6bt Y3Hamb, KOMY ee ecmb He:HCenamenbHO.
• A111a6eTe 1113-3a SbiCOKOrO COAep>KaHII1S'I S Helli npll1pOA• CnalliKaX S KII1We<jHII1Ke 111 XpOHII1<jeCKII1X 3anopax , nOCKOnbKY COAep>Kall.l11111iCS'I S Hei/1 TaHII1H MO>KeT npo SOU,II1pOSaTb OCTpyiO HenpOXOAI-1MOCTb ; • naHKpeaTII1Te 111 MO<jeKaMeHHOIIi 6one3H111;
np111 scelli nonb3e xypMa, 111 npasAa , 111MeeT Ps:IA 06ll.I111X npOTII1sonoKa3aHII111i . OT xypMbl cneAyeT OTKa3aTbCS'I np111: • CKnOHHOCTII1 K 11136biTO<jHOMy secy 111 O>KII1peHII1111 1113-3a ee SbiCOKOi/1 KanOpll111iHOCT111;
• 111HA111S111AyanbHOIIi HenepeHOCII1MOCTII1 .
111 ell.le OAII1H coseT : <jT06bl xypMa np1-1Hecna nonb3Y saweMy 3AOPOSbiO , He eWbTe 6onee 2-3 nnOAOS S AeHb, Aa>Ke , ecn111 y sacHeT npOTII1sonoKa3aHII111i K ee ynoTpe6neHII110.
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npo6osaTb TO O)lHO , TO )lpyroe CHa-
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no
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noKo . nponopl(Li!Lil s 3TOM cny4ae Ta-
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ca. no OT3biBaM , 3TO cpe)lCTBO MO-
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no
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pe3K111X cKa4KOB AasneH1115!. HeAaBHO 5I
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6blna s KOMaHA111POBKe s )lpyroM ropo)le.
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neKapcTB
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TOH111eill HapO)lHOe cpe)lCTBO, KOTOpoe OHa
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10 r Kan111Hbl
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ero o6beM
cTan paseH nepsoHa4anbHOMy.
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