THE
PREMIER
PARENTING
MAGAZINE
FOR
CENTRAL
ALABAMA
JULY-AUGUST 2022
FAMILY
FAVORITES
10 EASY WAYS TO HELP THE NEW KID AT SCHOOL
EVERYONE NEEDS A PAL TYPE 1 DIABETES
OWA BRINGS
BIG FAMILY ENTERTAINMENT
more delight
more connection
Conquer eleven towering slides with a SoundWaves Experience Package, be a swashbuckling pirate, or take the princess pledge during your summer getaway to Gaylord Opryland.
GaylordOpryland.com
more adventure
2 | Birmingham Parent | July-August 2022
ed note
Jump into Back to School with Birmingham Parent Here we are with our 13th annual Birmingham Parent’s Family Favorites Awards, and just in time for Back to School! Whether you are looking for a place for your child’s haircut, a place to buy a birthday cake, need an allergist or new doctor, our list of YOUR favorites is the best word-of-mouth advertising out there! Keep this list all year and you can even refer to it on our website any time. Congratulations to all our winners – watch for our little FAMILY FAVORITES starburst logo in windows all over Central Alabama. In addition to our Family Favorites, we’ve got some great stories to share this month. If you have ever been the “new kid,” or you have a child who has been, you know how important it is to help the new child in school. Check out Katy M. Clark’s story on page 28. We are also looking at Type 1 diabetes in Children on page 30, and the oh-so-fun OWA in Foley, Alabama on page 34. Speaking of back to school, don’t miss our HAPPY HEALTHY KIDS FAIR 2022 from 10 a.m. to 3 p.m. at the McWane Science Center on August 13. It will be in the lobby, so admission is FREE to the event. Stay around and visit the McWane Discovery Halls or IMAX while you are there. We will be giving away some tickets, too! This event will help you with information about all sorts of things regarding back to school – health, counseling, after school activities, tutoring and much more. And save the date for our newest event, the Birmingham Parent’s Family Favorites Fall Expo on September 24 at The Outlet Shops of Grand River! This is the same date as their ArtWalk, so it should be a fun day all around. I know – it seems like we are still in the middle of summer – and we ARE! But when you are ready, jump in to back to school with us!
703 Logan Rd., Suite 150 Clanton, AL 35045 205-624-2405 205-624-2515 FAX www.birminghamparent.com
editorial
PUBLISHERS David & Carol Evans EDITOR Carol Muse Evans ASSOCIATE EDITOR Lori Chandler Pruitt CONTRIBUTORS Jeremy Allen M.D. Kimberly Blaker Katy M. Clark Family Features Janeen Lewis Sarah Lyons Rachel Moshman Bob Shepard Paige Townley
sales
BUSINESS DEVELOPMENT Tom Gonzales SR. MARKETING CONSULTANT Kayla Fricks MARKETING CONSULTANT Kerrie Thompson
print & web production Digtial Doo-Wop DISTRIBUTION T&P Deliveries
Legal Counsel
Balch & Bingham LLP Carol Muse Evans publisher/editor carol@birminghamparent.com
ABOUT THE EDITORS: Carol Muse Evans is the publisher/editor/owner of Birmingham Parent magazine, a publication she and her husband David began in 2004. The Birmingham, Alabama-based parenting publication attracts more than 60,000 readers monthly in a four-county area, and is also available online. The magazine has a 20,000+ print circulation, plus several thousand in readership of the digital edition online. It is the only independently audited free publication in our area. Evans is an award-winning writer and editor who has also has written for several other publications as a freelance writer since the late 80s. She is a graduate of Auburn University in journalism and is a graduate of Scottsboro High School. She is married with two grown children and lives in Clanton. She is a member of the National Federation of Press Women, Alabama Media Professionals and Southern Regional Magazine Association (SRMA). Lori Chandler Pruitt is associate editor of Birmingham Parent. She also is a freelancer for Business Alabama magazine and has written/edited for several other publications. This award-winning writer and editor is a graduate of the University of Alabama in news/editorial and Hueytown High School. She is married with two children. 4 | Birmingham Parent | July-August 2022
BIRMINGHAM PARENT IS A PUBLICATION OF EVANS PUBLISHING, LLC. Publishers: Carol Muse Evans, David K. Evans Sr. Birmingham Parent (EIN200694149) is published monthly by Evans Publishing LLC. www.birminghamparent.com or editor@birminghamparent.com. Birmingham Parent is © 2022 by Evans Publishing LLC. Family Connections Media ©2021-2022 by Evans Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Editorial submissions are welcome. For back issues, please send a self-addressed 10” x 13” envelope with $4 for postage and handling.
The Resource Every Parent Needs The Parenting Assistance Line (PAL) is a free service available to anyone who wants information and support in becoming a more confident parent or caregiver. If you have a parenting question or just need a sympathetic ear, give us a call, text or visit our website to chat online.
866-962-3030
pal.ua.edu BirminghamParent.com | 5
contents
42
FAMILY TRAVEL: OWA JUMP INTO BACK TO SCHOOL
EDITOR’S NOTE: Jump into Back to School with Birmingham Parent ... 4
EVERYONE NEEDS A PAL ............. 24 10 EASY WAYS TO HELP THE NEW KID IN SCHOOL ............. 26 BALANCE BLOOD SUGAR: TYPE 1 DIABETES .......................... 28 10 WAYS TO MAKE DROP OFF EASIER ........................ 30 BENEFITS OF TEAM SPORTS ........ 34 BUILD FRIENDSHIP SKILLS FOR BACK-TO-SCHOOL SUCCES .......... 36
OUR REGULARS
SHORT STUFF ............................... 8
26 FROM SUMMER READING TO MOVIE NIGHT: 65 BOOK/MOVIE DUOS THAT MOTIVATE KIDS TO READ ................. 38
YOUR 2022 BIRMINGHAM PARENT’S FAMILY FAVORITES AWARDS WINNERS ..................... 10
10
BIRTHDAY CLUB: FUN BIRTHDAY PARTIES FOR BUSY PARENTS ........... 40 FAMILY TRAVEL: OWA ...................... 42 ASK THE SPECIALIST: MEN’S HEALTH TOPICS TO CONSIDER ...................... 46 MY FAVORITE TEACHER: BRIANNA SHORT .............................................. 48
36
JULY/AUGUST 2022 CALENDAR OF EVENTS ............................................. 49
ON THE COVER: Brēa of Birmingham, age 5, is excited about starting first grade! Photographed by Donald Love Photography, http://dlovephotos.com; 205-966-3847. Also find him at https://www.facebook.com/dlovephotos. 6 | Birmingham Parent | July-August 2022
BirminghamParent.com | 7
SH ORT ST U F F
Photo courtesy of Ohio State University
Adaptive Swim Classes Build Confidence and Safety for Children with Autism
For many families, summer means the start of swim season. But for those with a child on the autism spectrum, swimming can be an intimidating and dangerous proposition. Drowning is the number one cause of accidental death among those on the autism spectrum, meaning parents and caregivers need to be purposeful in teaching them water safety.
Cooper Sotello, 4, and his mom, Sarah Cline, participate in the new adaptive swim class led by researchers at The Ohio State University Wexner Medical Center. The class teaches swimming and water safety to children on the autism spectrum.
“Every kid is a little bit different, and a lot of the big challenges of teaching children with autism have to do with being able to learn in the same way that their peers learn,” says Erika Kemp, clinical assistant professor of occupational therapy at The Ohio State University Wexner Medical Center and The Ohio State University College of Medicine’s School of Health and Rehabilitation Sciences. “When you think about typical swim lessons, often there is one teacher giving the same instruction to the whole group. That’s where we get into some difficulty with kids with autism. Often, they need the instruction presented in a different way or in a one-on-one environment.” To give those learners the attention and specialized instruction they need, Kemp led a new study at Ohio State that offers personalized aquatic occupational therapy for young children with autism. Initial results show that the lessons not only improve swim skills and make the water safer, but also build physical, behavioral and social competency that goes beyond the swimming pool. “Every kid that we’ve put through the program has made gains in things like water adjustment, comfort in the water and their ability to go under the water and hold their breath,” Kemp says. “Then, we work on being able to maintain their balance in the water, maintaining a float and getting themselves to move through the water. We set individual goals for everyone.”
8 | Birmingham Parent | July-August 2022
A new adaptive swim program led by researchers at The Ohio State University Wexner Medical Center teaches swimming and water safety to children on the autism spectrum. The class aims to make the pool safer for children with autism, for whom drowning is the number one cause of accidental death.
Quit Bugging Me!
Tips on coping with bug bites and other summer perils By Bob Shepard
Warmer weather has folks venturing outdoors, and while the risk of running into a snake, bear or other menacing animal exists, it’s more likely to be much smaller critters such as ticks, mosquitos, wasps and other insects that can pack a powerful bite or sting.
An option for use on clothing or tents is Permethrin. It is an insecticide, not a repellant, so it should not be applied to the skin. TACKLING TICKS The likelihood of getting Lyme disease, a common tick-borne illness from a local tick bite, is low in the Southeast, according to Schrading. Ticks in Alabama are known to carry the bacterium that causes Rocky Mountain spotted fever, characterized by a flulike illness, followed by a red, raised rash on the wrists or ankles. To remove a tick, he says, grasp the tick with tweezers as close as possible to the skin’s surface and pull straight up in an easy motion. Wash the area with rubbing alcohol or soap and water. Do a full body check after spending time in a potential tick environment. Ticks that have been embedded less than 24 hours are unlikely to spread disease. DON’T GET STUNG “One of the biggest outdoor risks is bee or wasp stings, especially for those with severe allergic reactions,” says Marie-Carmelle Elie, M.D., chair of the UAB Department of Emergency Medicine. “A severe allergic reaction, known as anaphylaxis, can be fatal.” She recommends that those with a history of an allergic reaction carry an epinephrine auto-injector, commonly known as an EpiPen, when camping or hiking.
KEEPING BUGS AT BAY Walter Schrading, M.D., professor of emergency medicine and director of the Office of Wilderness Medicine in the Heersink School of Medicine at UAB, says people should use an approved insect repellant while wearing long pants and long-sleeved shirts if outside in buggy areas.
OH, FOR GOODNESS SNAKES Elie says the best way to avoid snakebite is to watch carefully for the presence of snakes while in the woods or near rivers or creeks and wear long pants and boots. She says the most important safety gear you can carry is a cellphone and your car keys.
Products containing DEET are considered the most effective repellants, but picaridin and oil of lemon eucalyptus-based products are effective, comparable to lower concentrations of DEET.
“Get to an emergency department as quickly as you safely can, and that can often be accomplished by calling 911,” Elie says. “Snap a picture of the snake if possible but leave the snake behind.”
Schrading offers these tips on the use of products containing DEET:
She says doctors do not need to see the snake. Some bites are dry with no venom injected or are from a nonvenomous snake. Bites from venomous snakes such as copperheads, rattlesnakes and cottonmouths that do inject venom will produce symptoms. The victim will have pain, swelling and discoloration at the bite site, often with fang marks. Bites where no venom is injected will show no symptoms over a period of several hours of observation.
• Read and follow all directions and precautions on the product label. • Store DEET out of reach of children. • To apply to face, first spray product onto hands, then rub onto face. • Use only when outdoors, and wash skin with soap and water after coming indoors. • Check the label for the concentration of DEET. A product with a 25% concentration of DEET provides about six to eight hours of protection. • Use just enough repellent to cover exposed skin and/or clothing. Don’t over-apply. • DEET may be used on adults, children and infants older than 2 months of age. Protect infants from mosquito bites by using a carrier draped with mosquito netting with an elastic edge for a tight fit.
HAVE A FIRST AID KIT Ready-made kits are available at outdoor stores, or they can be assembled from materials on hand. Include assorted bandages and basic medicines such as Tylenol, Benadryl and aspirin. Albuterol will help those who have asthma or COPD. Include a 1% hydrocortisone anti-itch cream, foldable splints, alcohol wipes and cleaning agents.
SHORT ST UF F
Did you know you can sponsor a baby's diaper need for as low as $10/month? Visit bundlesdiaperbank.org and signup for a recurring monthly donation to BLESS A LOCAL FAMILY Businesses, local organizations & individuals all welcome!
205-607-2112 www.bundlesdiaperbank.org info@bundlesdiaperbank.org
Providing services for children with special health care needs and their families, and adults with hemophilia.
800-846-3697
REHAB.ALABAMA.GOV CRS is a program of the Alabama Department of Rehabilitation Services. BirminghamParent.com | 9
FAM I LY FAVO RI TE S
And the Winners Are...
Your 2022 Birmingham Parent’s Family Favorites Awards Compiled by Lori Chandler Pruitt and Carol Muse Evans What are your family’s favorites? Place to eat as a family, favorite beach destination, favorite activity for the kids in Birmingham, place to get your kid’s haircut? We all have our favorites, and so do you. Now in its 13th year, our Family Favorites Awards program is all about YOUR favorites, and sharing those favorites with others. This is the longest running contest of its sort in the Birmingham area. YOU nominate the winners, YOU choose the winners. Voters must cast votes in at least 20 categories to count with a limit of one vote per email address per day, and we give away a great random prize to those who take the trouble to vote. This year we have a great trip to OWA (www. visitowa.com) in Foley, Alabama, a great stop on the way to the beach, or a great destination unto itself! For your convenience, we grouped winners in categories again, and we’ve got repeat winners and new ones. And we’ve eliminated a few categories and added some this year. Keep our list and access it all year at www.birminghamparent.com if you need it! If your favorite or your business or service didn’t win this year, be sure you nominate and vote for them in 2023! Voting begins January 2023 online, and watch for us to change it up a bit in the New Year. And when you see our Family Favorites logo in a place of business, know it was loved enough to be voted a “family favorite.” Special congrats to our OWA giveaway winner, Alyssa Stewart, who won a terrific trip for 4 to OWA, our fantastic sponsor! And remember you can see a special section of JUST Birmingham Parent’s Family Favorites 2022 online at www. birminghamparent.com, beginning July 1. And the winners are…. 10 | Birmingham Parent | July-August 2022
Compassionate, personalized care for women As a woman, you have unique care needs, ones that will change over time. To you, healthcare is personal. So is the way Ascension St. Vincent’s cares for you. Appointments and classes include: • Meet with our maternity nurse navigator • Birth Suites tours • Lactation consultations • Baby Café Breastfeeding Support Groups • Weighted feeds for breastfed babies • E-learning and virtual classes covering topics related to pregnancy through the baby’s first year
Call 205-212-MOMS (6667) for more information or visit us at ascension.org/StVincentsALBaby BirminghamParent.com | 11 © Ascension 2022. All rights reserved.
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
FAMILY FUN FAVORITE GEORGIA TRAVEL DESTINATION Six Flags Over Georgia www.sixflags.com/overgeorgia FAVORITE FLORIDA TRAVEL DESTINATION Panama City Beach www.visitpanamacitybeach.com FAVORITE ALABAMA TRAVEL DESTINATION Gulf Shores/Orange Beach www.gulfshores.com FAVORITE FAMILY ATTRACTION IN BIRMINGHAM The Birmingham Zoo www.birminghamzoo.com
PARTIES, ACTIVITIES & LEARNING FAVORITE FIELD TRIP
The Birmingham Zoo www.birminghamzoo.com
FAVORITE GYM/EXERCISE FACILITY 24e Health Clubs www.24ehealthclubs.com
FAVORITE BIRTHDAY PARTY PLACE Let’s Play www.letsplayparty.com
FAVORITE TUTOR
GradePower Learning www.gradepowerlearning.com (See our ad on page 18.)
FAVORITE PRIVATE SCHOOL FAVORITE FAIR, FESTIVAL OR SPECIAL EVENT IN BIRMINGHAM St. Elias Food Festival www.stelias.org FAVORITE PUMPKIN PATCH Old Baker Farm www.oldbakerfarm.com FAVORITE CHRISTMAS OUTING Christmas Village www.christmasvillagefestival.com FAVORITE MUSEUM FOR KIDS IN BIRMINGHAM McWane Science Center www.mcwane.org (See our ad on page 15.) FAVORITE KIDS ACTIVITY/FUN PLACE McWane Science Center www.mcwane.org (See our ad on page 15.)
Briarwood Christian School www.briarwoodchristianschool.org
Kindermusik with Michele & Friends www.kindermusikwithmichelemulder. yourvirtuoso.com
FAVORITE CHILDCARE/ PRESCHOOL
FAVORITE THEATRE CLASS
Odyssey Early Schools www.odysseyearlyschool.com (See our ad on page 33.)
FAVORITE MOTHER’S DAY OUT PROGRAM Liberty Kids www.lbcchelsea.com
FAVORITE SPECIAL NEEDS SERVICE/PROGRAM The Bell Center www.thebellcenter.org
FAVORITE COLLEGE/CAREER TECH SCHOOL The University of Alabama at Birmingham (UAB) www.uab.edu
FAVORITE GYMNASTICS PROGRAM
Mountain Brook Gymnastics www.mountainbrookgymnastics.com
FAVORITE PARENT/CHILD CLASS Miss Kelley’s School of Dance www.misskelleys.com
FAVORITE ART CLASS Sips n Strokes www.sipsnstrokes.com
FAVORITE DANCE CLASS
Miss Kelley’s School of Dance www.misskelleys.com
12 | Birmingham Parent | July-August 2022
FAVORITE MUSIC CLASS
Red Mountain Theatre www.redmountaintheatre.org
FAVORITE MARTIAL ARTS CLASS Tiger Rock Martial Arts www.tigerrockmartialarts.com
FAVORITE AFTER SCHOOL PROGRAM Odyssey Early Schools www.odysseyearlyschool.com (See our ad on page 33.)
FAVORITE DAY CAMP
Odyssey Early Schools www.odysseyearlyschool.com (See our ad on page 33.)
FAVORITE SLEEP AWAY CAMP Camp Sumatanga www.sumatanga.org
FAVORITE BIRTHDAY CAKE Edgar’s www.edgarsbakery.com
FAVORITE PARTY RENTALS/ SUPPLIES Party City www.partycity.com
It’s our pleasure to serve the Birmingham community
© 2022 CFA Properties, Inc. All trademarks shown are the property of their respective owners. BirminghamParent.com | 13
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
BUSINESSES & SERVICES FAVORITE BANK Regions Bank
www.regions.com (See our ad on page 19.)
FAVORITE CREDIT UNION AmFirst www.amfirst.org
FAVORITE MAID SERVICE Two Maids & A Mop
www.twomaidsbirmingham.com
FAVORITE SHOPPING CENTER OR MALL The Summit www.thesummitbirmingham.com
FAVORITE KIDS’ MEAL Chick-fil-A www.chick-fil-a-com (See our ad on page 13.)
FAVORITE FAMILY PHOTOGRAPHER Christy Pierce Photography www.christypiercephotographyllc.com (See our ad on page 18.)
FAVORITE BABY FURNITURE/GIFTS Swaddle Baby & Kids www.swaddleonline.com
FAVORITE MATERNITY SHOP Cradle + Bee
FAVORITE VETERINARIAN Dr. Melissa Miller, Altadena Valley Animal Clinic www.altadenavalleyanimalclinic.com
FAVORITE KIDS' HAIRCUTS Between Friends
FAVORITE BOARDING FOR PETS Altadena Valley Animal Clinic www.altadenavalleyanimalclinic.com
FAVORITE CONSIGNMENT STORE/SALE Kids Market and Mom
FAVORITE TV STATION WBRC Fox 6 www.wbrc.com
www.shopcradleandbee.com
www.betweenfriendssalonandboutique.com
www.kidsmarketandmom.com
FAVORITE KIDS’ SHOES Sikes Shoes www.sikesshoes.com
FAVORITE TOY STORE Homewood Toy and Hobby
www.homewoodtoy-hobby.com
FAVORITE BOOK STORE Little Professor
www.littleprofessorhomewood.com
FAVORITE ICE CREAM Mountain Brook Creamery www.bhamcreameries.com
FAVORITE FROZEN YOGURT Yogurt Mountain www.yogurtmountain.com (See our ad on page 18.)
FAVORITE GROCERY STORE Publix www.publix.com
FAVORITE RADIO STATION 102.5 The Bull . https://1025thebull.iheart.com
CONGRATULATIONS TO OUR GRAND PRIZE WINNER! Alyssa Stewart won a terrific trip for 4 to OWA, with two nights at OWA, food certificate, tickets and more.
www.visitowa.com
We’ve gone tropical—and that means over-the-top fun! Enjoy all your favorite rides at Tropic Falls theme park. And, coming this summer, our all-new Tropic Falls indoor water park! Plus there’s more tropical fun to come in phase 2 later this summer—including a surf simulator and wave pool. Purchase Tropic Falls theme park tickets in-person or online at VisitOWA.com!
FAVORITE BAKERY Edgar’s Bakery
www.edgarsbakery.com (See our ad on page 19.)
FAVORITE FAMILY DINNER RESTAURANT Tre Luna Bar and Kitchen www.trelunabarandkitchen.com
14 | Birmingham Parent | July-August 2022
THRILL, THEN CHILL.
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS THANK YOU FOR VOTING US YOUR FAMILY FAVORITE PEDIATRIC DENTIST!
NOW OPE NI HOO N VER
WHat we treat MINOR ILLNESSES AND INJURIES SUCH AS: -Fever -Allergies -Coughs & Colds -Sprains & Strains -Vomiting -And More
ON-SITE SERVICES: -X-ray -Laboratory -Pharmacy
WWW.THOMASPEDIATRICDENTISTRY.COM 205-879-6150 721 MONTCLAIR RD. BIRMINGHAM, AL 35213
www.childrensurgent.com
OPEN 365 DAYS A YEAR BirminghamParent.com | 15
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
HEALTH & WELLNESS FAVORITE PEDIATRIC DENTIST Dr. Clark Thomas, Thomas Pediatric Dentistry www.thomaspediatricdentistry.com (See our ad on page 15.)
FAVORITE FAMILY DENTIST Homewood Family & Cosmetic Dentistry, Deanne L. Vail, DMD www.homewooddental.com
(See our ad on page 17.)
FAVORITE ALL-AROUND HOSPITAL Grandview Medical Center www.grandviewhealth.com FAVORITE WALK-IN/URGENT CARE Hoover Urgent Care www.hooverurgentcare.com
FAVORITE ORTHODONTIST PT Orthodontics www.ptortho.com
FAVORITE WALK-IN URGENT CARE FOR CHILDREN Urgent Care for Children www.childrensurgent.com
FAVORITE PEDIATRICIAN Dr. John Cortopassi, Greenvale Pediactrics, Hoover – Children’s of Alabama www.childrensal.org
FAVORITE COUNSELING United Counseling www.unitedcounseling.org
(See our ad on page 17.)
(See our ad on page 17.)
FAVORITE ENT ENT Associates of Alabama www.entalabama.com FAVORITE ALLERGIST AllerVie Health (formerly Alabama Allergy & Asthma) www.allervie.com FAVORITE CHIROPRACTOR Craig Catalfu, DC, My Chiropractor, Hoover www.mychiropractorhoover.com FAVORITE OB/GYN PRACTICE Dr. Michele Christine, Birmingham Obstetrics & Gynecology www.birminghamobgyn.com FAVORITE PHARMACY Publix www.publix.com FAVORITE OPTOMETRIST/OPHTHALMOLOGIST Dr. Calah O, Ray, Vestavia Eye Care www.vestaviaeyecare.com FAVORITE FAMILY DOCTOR Dr. Gerald Norris, Southview Medical Group www.southviewmedical.com FAVORITE FERTILITY SPECIALIST Alabama Fertility www.alabamafertility.com FAVORITE PLACE TO HAVE A BABY Brookwood Women’s Medical Center www.brookwoodwomensmedicalcenter.com (See our ad on page 22.)
FAVORITE WOMEN’S HEALTH FACILITY Ascension St. Vincent’s Birmingham www.healthcare.ascension.org (See our ad on page 11.)
FAVORITE CHILDREN’S HEALTH FACILITY Children’s of Alabama . www.childrensal.org 16 | Birmingham Parent | July-August 2022
(See our ad on page 15.)
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
Ask a child what he dreams of doing in the future. His answer brings everything into focus for us.
10YEARS YEARSININ ROW 9 AA ROW!
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$500 OFF BRING THIS AD *Full treatment and new treatment only. Cannot be combined with other offers.
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Why Choose PT Orthodontics? Free Initial Exam Choose Your Own Payment Plan Same Day Braces Lifetime Smile Guarantee
Check us out at PTortho.com or call 205.979.9480 for more details.
11 LOCATIONS TO SERVE YOU! 12 BirminghamParent.com | 17
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
FAMILY CHILDREN NEWBORN SENIORS COUPLES MATERNITY WEDDING BOUDOIR PHOTOGENIC MODELING EVENTS ENGAGEMENT
No Sitting or Session Fees!
Family Favorite
2018
IN STUDIO OR OUTDOOR PHOTOGRAPHY AVAILABLE
205-902-0385 www.ChristyPiercePhotographyLLC.com
Thank You
for voting us a 2022 Birmingham Parent Family Favorite
MENTION THIS AD TO GET
HOMESCHOOL CORNER
Coming in the September/October issue
*Minimum 6 oz., expires 12-31-22. Not combinable with any other offer.
Trussville Promenade Hoover/Riverchase
Alabaster Books-A-Million Gardendale
Check out our app! yogurtmountain.com
18 | Birmingham Parent | July-August 2022
Welcome to the only learning center that successfully blends cognitive and academic development. GradePower Learning goes WAY BEYOND TUTORING!
Pelham (205) 620-2373 or Greystone (205) 980-5745
www.gradepowerlearning.com
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS Thank you for voting Edgar's Bakery for your Favorite Birthday Cake and Favorite Bakery! We look forward to celebrating many more milestones & firsts with you.
205.987.0790 www.EdgarsBakery.com
USING SMART TOOLS
TODAY TOMORROW. WILL HELP YOU SAVE FOR
Looking for innovative tools and award-winning customer service to help you take your next step in life? Ready to spend less time thinking about your money and more time thinking about life? You’ve come to the right place. We help you move your money forward. Thank you to the readers of Birmingham Parent for choosing Regions Bank as the 2022 Family Favorite Bank in Birmingham. 1.800.regions I regions.com © 2022 Regions Bank. Mobile Banking, text alerts, the Regions mobile app and Regions Mobile Deposit require a compatible device and enrollment in Online Banking. Regions Mobile Deposit is subject to fees. Your mobile carrier’s messaging and data fees may apply. | Regions and the Regions logo are registered trademarks of Regions Bank. The LifeGreen color is a trademark of Regions Bank.
BirminghamParent.com | 19
FAVORITE KIDS' MEAL
FAVORITE PRESCHOOL/CHILDCARE FAVORITE DAY CAMP FAVORITE AFTER SCHOOL PROGRAM
For over 70 years, Chick-fil-A has built a foundational commitment to service – service to our customers, our franchised Restaurant Operators and Team Members, and to our communities. This begins in the restaurant – one customer at a time. We firmly believe in treating every person who comes through our doors with honor, dignity, and respect. We teach it to everyone who comes to work at Chick-fil-A, and it’s
something that they take with them throughout their careers. But to us, service goes beyond our restaurant doors through volunteerism and giving. We are committed to taking care of the people who take care of our communities. For example, by giving sandwiches to first responders in times of crisis, we honor the commitment they make to serve all of us. And our philanthropic giving reinforces that commitment to service by
WINNER ODYSSEY EARLY SCHOOLS Odyssey was created by educators who dreamed of opening an early learning center where children could be nurtured and taught by a highly trained and loving staff. That dream was realized when our Inverness school opened in 1995, and then again in 2001, with the opening of our second school in Trace Crossings. Odyssey’s goal is to create a life-long love of learning.We have developed our own age-appropriate curriculum, specifically designed
helping children and families in need. The Chick-fil-A One mobile app gives customers the ability to customize their meal, order and pay in advance and skip the line at the register, speeding up the process of waiting at the counter or drive-thru. Our Birmingham area Chick-fil-A locations invite you to use our convenient, contactless payment on the mobile app on your next visit.
to introduce each age grouping to language, reading, math, science and more, so that your child will possess a strong foundation for Kindergarten and beyond. Additionally, we guarantee teachers with four-year education degrees in all preschool classrooms and offer exceptional child-to-teacher ratios. At our schools, you can watch your child’s entire day in live, streaming, HD video over the Internet, through an individual, secure connection linked directly
www.chick-fil-a.com
to your child’s classroom. We want our parents to know what happens during their child’s day, and Odyssey is the only Over-the-Mountain daycare to offer this service. Our team works tirelessly to earn its reputation as the best childcare option for Birmingham parents, and we invite you to visit today to witness for yourself what so many other www.odysseyearlyschool.com families have known since 1995! INVERNESS CAMPUS Visit www.odysseyearlyschool.com 205-991-0039 for more info. TRACE CROSSINGS CAMPUS 205-988-8829
FAVORITE PEDIATRIC DENTIST
WINNER THOMAS PEDIATRIC DENTISTRY
Thomas Pediatric Dentistry, the office of one of Birmingham's most trusted children's dentists. In a safe, nurturing environment and a state of the art oral health
facility, we cater to infants, children, teenagers and those with special needs. Our philosophy centers on early prevention, education and promotion of good oral hygiene habits, and providing quality treatment. We also strive to create a fun, friendly and relaxed dental visit for you and your child. With children in mind, our office is designed with video games, movies, puzzles and books—and a
chance for new patients to add their handprint to our ceiling, and join our family! Our patients are so excited to come back for their next dental visit! We are glad you have chosen us for your child’s oral health needs and hope that every encounter with our office and staff exceeds your expectations. We go out of our way to deliver the level of dental care and compassion we would want for our own children.
ThomasPediatricDentistry.com 205-879-6150 721 MONTCLAIR ROAD
thomaspediatricdentistry.com BIRMINGHAM, AL 35213 205-879-6150
WINNER GRADEPOWER LEARNING
FAVORITE TUTOR
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
WINNER CHICK-FIL-A
GradePower Learning teaches providing academic coaching and children how to learn! We help support that includes: students catch-up and get ahead and develop critical thinking, self- » A comfortable environment for confidence, independence, and asking questions and learning problem-solving skills. With this - a space where students can foundation, your child becomes learn at their own speed. an independent learner, better » A selection of different subject equipped to take in and retain areas — from math to reading new information. At GradePower comprehension, vocabulary, Learning, we teach children how to grammar, and spelling, we mentally organize new information cover it all. so that it makes sense. We focus » Study and organizational on understanding your child and skills that keep students
20 | Birmingham Parent | July-August 2022
efficient inside and outside the classroom. » Support and help from our esteemed instructors and educators. Contact us today to set up an appointment and see what GradePower Learning® can do for your child. Visit www. gradepowerlearning.com and call Pelham (205-620-2373) or Greystone (205-980-5745) to register today!
GradePowerLearning.com Pelham (205) 620-2373 Greystone (205) 980-5745
Choose maternity care that’s right for you Whether you’re having your first baby or you’re an experienced mom, choosing the right care team and the location for the delivery of your child is important. “Our goal is to support each mom-to-be within a safe and compassionate environment,” says Madonna Nichols, Director of Women’s Services, Ascension St. Vincent’s. “We’re here to help answer questions, connect the
dots and provide the support and personalized maternity care you need, including options that match your preferences.” From prenatal, pregnancy and birthing care to childbirth classes and breastfeeding support, we provide care close to home for those living in Central Alabama. And if mom and baby need more care, care teams that specialize in maternal-fetal medicine and high-risk neonatal care are ready to support you.
When you choose Ascension St. Vincent’s, you’ll have access to spacious suites for labor, delivery and postpartum care, reserved exclusively for you. Your maternity nurse navigator will help you determine your birthing preferences, answer your questions and offer trusted support throughout your pregnancy. And you can now choose from convenient online classes and appointments. Call 205-212-MOMS (6667) for more information or visit us at ascension.org/StVincentsALBaby.
205-212-MOMS (6667) www.ascension.org/StVincentsALBaby
FAVORITE ORTHODONTIST
WINNER PT ORTHODONTICS At PT Orthodontics we know that a smile can change a life! We have been providing affordable, state-of-the-art orthodontic care since 1990. We have 12 convenient locations in Hoover, Homewood/Mountain Brook, Cahaba Heights, Greystone, Leeds, Trussville, Pell City, Oxford, Hueytown, Gardendale, Jasper and Tuscaloosa. Because we want to make braces easy and affordable,
our services include: Free Initial Consultations, Choose Your Own Payment Plan, Same Day Braces, Before & After School Appointments, Friends Referral Program, Lifetime Smile Guarantee, and Smile Savings Program. We file your insurance, and there are No Hidden Fees! All records & first set of retainers are INCLUDED! Free retainer check up appointments for one year.
We offer a full range of braces to meet your individual needs and desires, including metal braces and clear ceramic braces. We also offer Invisalign® clear aligners and are an Invisalign® Platinum Provider! We would love to help you achieve a beautiful PT Ortho Smile! Call us today at 205-979-9480 to schedule a free consultation or visit www.PTortho.com to learn more.
www.PTortho.com 205-979-9480
FAVORITE BAKERY AND BIRTHDAY CAKE
FAVORITE FROZEN YOGURT
WINNER YOGURT MOUNTAIN What will you create at the ultimate frozen dessert destination? Explore your creative side at Yogurt Mountain, a self-serve paradise of 12 to 16 rotating flavors of delicious frozen yogurt, ice cream, sorbet, and custard. More than 60 colorful toppings and flavorful sauces are on hand so you can create your perfect cup, with or without a tasty, freshly made
WINNER
waffle bowl! With four locations in the Birmingham area, Yogurt Mountain is a family-friendly dessert spot with plenty of seating and patio space.
Trussville Promenade 1644 Gadsden Highway, Suite 100 Trussville, AL 35173 (205) 655-0150
Gardendale, AL 521 Fieldstown Road Gardendale, AL 35071 (205) 285-5165
Alabaster Books-A-Million 300 Colonial Pkwy, Suite 2200 Alabaster, AL 35007 (205) 663-9017
Riverchase Highway 150 Extended Summer hours at many 3032 John Hawkins Pkwy, Suite 130 locations. Visit one closest to Hoover, AL 35244 (205) 733-1433 you today!
YogurtMountain.com
EDGAR'S BAKERY
Founder Terry Smith has said, “If you are asking if I had some great vision of this huge bakery…I would have to say no. All that I knew was that God was calling me to move into my own business and I obeyed. I didn’t have big plans but, obviously, God did.” Terry, with the encouragement and support of his wife, Dottie, followed his heart and was met by a series of blessings confirming
his decision to open his own bakery. Together they established what is now repeatedly noted as Alabama’s best bakery in publications throughout the South. From a single location, Edgar’s reputation for delicious, sweet treats, superior service & quality ingredients has quickly spread throughout the state. In April 2013, Edgar’s Bakery opened in Tuscaloosa, their first location
outside of the Birmingham area & 2018 marked the year that the bakery expanded north to Huntsville, Alabama. With frequent customer requests for more locations, we view our growth as validation of our foundational commitment to high quality and genuine service.
10 Locations Hoover, Pelham, Trussville, Homewood, Tuscaloosa, and Huntsville For location phone number visit www.edgarsbakery.com BirminghamParent.com | 21
2022 BIRMINGHAM PARENT FAMILY FAVORITES AWARDS
FAVORITE WOMEN’S HEALTH FACILITY
WINNER ASCENSION ST. VINCENT’S BIRMINGHAM
FAM ILY FAVO R I T E S
THANK YOU FOR YOUR VOTES! We are excited to be a Family Favorite winner in the category of Best Place To Have A Baby! Thank you for choosing us at Brookwood Baptist for life’s special moments! We hope you know that you, your family and your little one are LOVED by Brookwood!
Check out our new Virtual Tour on our Website
BrookwoodWomensMedicalCenter.com 22 | Birmingham Parent | July-August 2022
BACK TO S C H OOL
Jump Into Back-to-School Everyone Needs a PAL……...... 24 10 Easy Ways to Help the New Kid in School……..................... 26 Balancing Blood Sugar: Type 1 Diabetes……................. 28 10 Ways to Make Drop Off Easier……................................ 30 Benefits of Team Sports………………................... 34 Build Friendship Skills for Back-to-School Success………. 36
With
PHOTO BY DONALD LOVE PHOTOGRAPHY BirminghamParent.com | 23
B AC K TO S CH O OL “Someone may need to talk, but it’s not an emergency. They are simply needing support or education.” Since PAL began 15 years ago, the team has answered almost 15,000 calls, but the idea has continued to evolve as technology has. Eventually, a website was added to the mix, allowing anyone to search the website for information. Last year, PAL added a subscription text service thanks to a partnership with Bright By Text and grand funds from the Alabama Department of Child Abuse and Neglect Prevention and Department of Human Resources.
Everyone Needs a PAL
The text platform, which is available in both English and Spanish, allows for PAL to provide information to a parent or caregivers specifically related to their child’s age. It also allows PAL to share information related to events going on in the recipient’s community that they may want to know about. “We usually send out two or three texts a week,” Kendrick says. “We try not to bombard parents with too much information.” Content may be developmentally appropriate information about what their child may be experiencing, ideas for activities they could engage in, or it could be something related to a free event coming up.”
A bonus for parents or caregivers utilizing the text platform is that they will not only receive helpful information they may not see otherwise, but it’s being screened by knowledgeable childhood advocates. “The inforThe Parenting Assistance Line is here to help mation you get through this service is evidence based and from people who are reputable and known in the early childhood field for being By Paige Townley advocates,” Kendrick says. “Anyone can get overwhelmed when searching for something online and trying to sort through the hundreds of thousands of hits, and it’s hard to know what to trust. Besides working with a trusted If there’s anything that all parents would agree on, it’s that parenting is organization, we have degreed specialists working on this on our end. We hard. It doesn’t come with a handbook, though most would say it would strive to be a place that families can turn to and trust, not just for crisis but be incredibly helpful. in seeking to improve their parenting.” The stress of the school year doesn’t help. And whether you have a An element of the platform that Kendrick particularly appreciates is that new job, have lost a job, your child is starting a new school, new activity, they can personalize the message based on the recipient’s area. Texts can or maybe even your family structure has changed, stress has its way of be personalized to the point that messages can be sent as specific as by slipping in. county or region, which can help connect parents to their local community Growing Independence through various events. “It’s important to us to connect families to their There are many, however, that are doing what they can to help ease the communities, and one way to do that is making Behavioral Services sure they know what is difficulty where possible, in particular the Child Development Resources going on in their local community,” she says. CLINIC LOCATIONS at the University of Alabama’s College of Human Environmental Sciences. Birmingham • Anniston • Montgomery • Mobile Knowing that all parents need some sort of help or guidance at some point Parents can simply sign up for the text service, which is a free subscripor another, they established the Parenting Assistance Line (PAL). tion (other than charges that may be incurred through their cellular provider for receiving texts and using data). “We’re really excited about this offering Founded in March 2007, PAL is a free, confidential statewide phone and how it can help us help parents and caregivers by providing them with line that parents can call, whether it be when trying to manage a difficult information that is sound,” Kendrick says. “It’s another way that we are problem or simply to find some resources on a particular topic. Applied Behavior Analysis (ABA) assessment working to be an all-around resource that families canforturn to.”and school-aged and treatment preschool “The concept behind it was to simply provide an outlet that parents could utilize for assistance, such as access information about children’s development, to talk with someone about any concerns they may have regarding their child, or to get resources and referral information for things that may be available to them in their community,” explains April Kendrick, Ph.D., ECMH-E child development resources director. “There’s a wide range of things we try to provide for parents.” The help, however, is available to well beyond just parents. It’s for grandparents, relatives, friends, neighbors, and other caregivers as well – anyone who may need a few more tools and resources to be more confident and successful caregivers. “We know parenting is tough, and we could all use some support,” Kendrick says. “This is a way we try to provide information to families that they might be looking for.” Information ranges from calls looking for some guidance on typical parenting issues such as potty training, sleeping, or feeding issues, or it could be more serious such as help on the topics like bullying and behavioral disorders. “That’s the purpose of a warm line like PAL,” Kendrick adds. 24 | Birmingham Parent | July-August 2022
children with Autism Spectrum Disorder (ASD).
• Licensed Behavior Analysts Paige Townley is a Birmingham freelance writer.
• Private pay patients accepted and many health insurance plans.
Growing Independence Growing Independence Behavioral Services
growingindependence@learning-tree.org
Behavioral Services
CLINIC LOCATIONS
, Inc.
(334) 252-0025 CLINIC LOCATIONS Birmingham • Anniston • Montgomery • Mobile www.learning-tree.org
Birmingham • Anniston • Montgomery • Mobile
Applied Behavior Analysis (ABA) assessment and treatment for preschool and school-aged children with Autism Spectrum Disorder(ABA) (ASD). assessment Applied Behavior Analysis
• Licensed Behavior Analysts and treatment for preschool and school-aged
BACK TO S C H OOL
Discover Alabama's Water Resources There's an adventure for every age at the Dauphin Island Sea Lab. Camps, Excursions, Classes, and more are offered year-round. What will you discover on your next visit? Make plans today at www.disl.edu.
Celebrating 10 years of preparing young leaders through the
C. Kyser Miree Ethical Leadership Center The Altamont School is one of the nation’s premier independent schools for students in grades 5-12
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Special Needs Directory
The Dance Foundation is a non-profit organization with the mission to teach the art of dance to all, inspiring creativity, curiosity and confidence. We strive to create an inviting, non-competitive, inclusive environment to be, to move, to explore and to discover. Everyone is welcome. Classes start Sept. 6. Dance with us!
2022-2023 Season thedancefoundation.org homewood | 205.870.0073 BirminghamParent.com | 25
B AC K TO S CH O OL
10 Easy Ways to Help the New Kid in School Teach your kids to look for the new kids, not past them By Katy M. Clark
I adjusted my off-the-shoulder sweatshirt covered in splatter paint. Inspired by the movie Flashdance, my sweatshirt did little to distract from the fact that I was a 5-foot, 8-inch tall 12-year-old standing alone outside a middle school classroom. It was the first day of school and I knew no one. My family had just relocated to the area from several states away. As I waited for the door to my classroom to open, I saw two girls whispering nearby. “Smile,” I thought to myself as my lips curled over my teeth, covered in braces. “Make new friends,” I could hear my mother's voice inside my head coaching me. They approached, with the kind of confidence reserved for kids who grow up in the same place their whole lives. “Are you the new teacher?” one of them asked. “No,” I replied. Then I froze. I knew I was taller than the average 12-year-old, but had I just been mistaken for an adult? “I'm a new student here,” I told them. And then they walked away. Many children will experience being the new kid in school. School districts and government agencies officially refer to it as student mobility, defined as any time a student changes school for reasons other than grade promotion. Student mobility can be voluntary, such as changing schools to participate in a magnet program, or involuntary, as was my case, due to a change in my father’s job. But on that uncomfortable first day, I was not thinking about what kind of statistic I was. All I knew was that I was alone, nervous, and scared. The experience of being the new kid has encouraged me to teach my own children to look for the new students in their schools and be kind to them. 26 | Birmingham Parent | July-August 2022
In a culture that is desperate for kindness, reaching out to the new kids is a tangible way to demonstrate it. Below are 10 concrete ways I’m teaching my kids to help the new kid in school. May you find these helpful to share with your own kids as the school year begins: 1. Recognize that there will be new kids at school, kids who do not know anyone. Look for them, don’t look past them. 2. Say hi. Ask where the new kid is from. Does she have any pets or siblings? 3. Sit with the new kid at lunch on their first day. 4. Invite the new kid to hang out after school. 5. Did I mention just talk to the new kid? It's okay if you're not best friends. Maybe you won't have anything in common. But if you never even talk to the new kid, then you won't find out if you have anything in common or not. 6. Tell the new kid about clubs, sports, or other activities at school. When I was invited to join the basketball team, I gained a whole team of friends. 7. Help the new kid find things like the gym and the cafeteria. 8. Sit with her on the bus or stand with him at the pick-up loop. Even if it's just for a day or two. 9. Compliment the new kid. Maybe she has a cool backpack. Maybe she's wearing a shirt with a sports team that is also your favorite sports team. On my painful first day, remember those girls that walked away
BACK TO S C H OOL from me? Later that day one of them told me she liked my watch band. It was a small comment, but it meant so much to me. 10. Be welcoming and inclusive in group work in class. Remember, the new kid knows no one and things may have run differently at his old school.
Parents, teach your kids to look for the new students and take any of these concrete steps to be kind and helpful. As a result, the new kid won't feel so alone and will be one step closer to finding her way in a new school. And if you see any new moms or dads standing alone at the pick-up loop after school? Then it’s your turn to say hello. Ask where they are from. If you never even talk to the new parents, then you won't find out if you have anything in common or not. Katy M. Clark is a writer who embraces her imperfections as a mom on her blog, ExperiencedBadMom.com.
Expect More From Education
18 months – 8th grade Call to schedule a tour:
(205) 879-3278 | cmskids.org 2800 Montessori Way, Homewood, AL 35209
DLOVEPHOTOS.COM BirminghamParent.com | 27
B AC K TO S C H O O L
Balancing Blood Sugar: Type 1 Diabetes By Paige Townley
At 10 months old Myles Murphy's parents discovered he had Type 1 diabetes.
For Myles Murphy, the signs all started rather suddenly. At 10 months old, he woke up one morning having trouble breathing and covered in urine. His mother, Ashley, rushed him to the emergency room, but test after test revealed nothing. He soon became lethargic, rapidly deteriorating. Then it finally clicked when they checked his blood sugar: Miles was experiencing diabetic ketoacidosis, a serious issue that arises when the body produces high levels of ketones (blood acids) because it isn’t producing enough insulin. “His body was literally starting to shut down,” Murphy says. “Before that, I didn’t even known babies could have Type 1 diabetes.” It's a common misconception by many. Type 1 diabetes, also known as juvenile diabetes or insulin-dependent diabetes, can not only occur in children, but it’s not that uncommon. Type 1 diabetes occurs when the body does not produce insulin, a critical hormone required to live. The American Diabetes Association reports that in 2014-2015, the yearly incidence of Type 1 diabetes in kids under the age of 20 was approximately 18,200. According to the Centers for Disease Control and Prevention, the rate of new cases of Type 1 diabetes in kids under the age of 20 increased by 1.9 percent per year between 2002 and 2015. Symptoms of Type 1 diabetes are rather common – increased thirst, frequent urination, fatigue and weight loss, among others – and they can come on quite quickly. If a child exhibits any of these symptoms, it’s recommended to take the child to the pediatrician to have their blood sugar checked – or straight to the emergency room if the child’s symptoms seem to be worsening or highly progressed, says Dr. Giovanna Beauchamp, who works in Children’s of Alabama’s endocrinology department. “Type 1 diabetes can be diagnosed with a simple blood test,” she says. “It’s best to also have a hemoglobin (A1C) test performed as well, which 28 | Birmingham Parent | July-August 2022
will provide information about the child’s average blood sugar level over the past three months.” While there is no cure, it can be managed with a standard treatment: insulin. “Insulin is the mainstay of therapy, and it can be given in a number of different ways,” Beauchamp adds. “Diagnosis, however, does require for a child’s blood sugar level to be checked multiple times per day, and there are multiple ways of doing that as well.”
Symptoms of Type 1 diabetes are rather common – increased thirst, frequent urination, fatigue and weight loss, among others – and they can come on quite quickly. Once diagnosed, the child’s blood sugar level will need to be checked multiple times a day to ensure it stays in the target range, and that can be done through continuous glucose monitoring devices – which actually check blood sugar every few minute – or a glucometer, which requires a finger prick to get a drop of blood. “Thankfully, the technology for Type 1 diabetes has evolved over the decades,” says Beauchamp, who lives with Type 1 diabetes herself as she was diagnosed as a child. “Unfortunately, it has developed because there is such a need for it.” When treatment starts, like Beauchamp notes, there are a number of different ways a child can receive the needed insulin. Insulin can be given through multiple injections each day – whether it be in a needle and syringe like you typically see at a doctor’s office or via an insulin pen – or it can be delivered through an insulin pump, which delivers insulin to the body continuously throughout the day. “We do our very best to make diabetes as manageable as possible,” Beauchamp says. “It shouldn’t limit a child in doing anything they want to do in their lives.”
BACK TO S C H OOL That’s been the case thus far for college student Olivia Webb, who was diagnosed at the age of four with Type 1 diabetes. She began exhibiting those classic symptoms, and her mother, Courtney, took her into the pediatrician’s office where she was diagnosed. “It was, of course, very scary when we first came home,” Courtney Webb says. “It can be incredibly overwhelming, there’s so much you have to start thinking about and paying attention to that you just never did before, but it turned out to be all right. They taught us really well at Children’s of Alabama on how to manage it.”
Olivia Webb was diagnosed at the age of four with Type 1 diabetes.
Managing insulin levels for another person – in particular a young child – can be quite difficult, Murphy notes. “Acting as a pancreas for someone else never pauses, never stops, and requires constant decisions,” she says. “There is constant worry of making a mistake.” Myles wears a continuous glucose monitor, which updates with readings every five minutes, but to best protect him, Murphy also raised funds to purchase a diabetic alert dog, which is specifically trained to smell chemical changes that happen in the body when blood sugar increases or decreases. The family will receive the dog this summer. “It’s another layer of protection,” she says. “So if the monitor isn’t working properly or we somehow sleep through the monitor’s alarm, the dog will ensure we take action. That peace of mind is incredibly important to our family because so much can impact your blood sugar.” Paige Townley is a Birmingham freelance writer.
BirminghamParent.com | 29
B AC K TO S CH O OL
Don’t Leave Me!
10 Ways to Make Drop Off for
Preschoolers and Older Ones Easier By Rachael Moshman “Don’t leave me! NO! Please! Mommy! Mommy, don’t go!” Sound familiar? Separation anxiety is a normal part of child development. Babies and toddlers will often scream when it is time for Mommy or Daddy to hand them off to the caregiver, even if it is a familiar routine. It is also normal for preschoolers or young school age children to become tearful or clingy when starting a new school or returning after a break. Seeing their child so upset often results in a very guilty and stressed parent. Many parents make the separation even more upsetting to their child without realizing it. I have worked with young children and families for more than 20 years and witnessed thousands (maybe millions!) of drop offs. Here are some tips for making drop off less stressful for everyone. BUILD FAMILIARITY. Bring your child to the facility before their first day. Let them see the caregivers or teachers, other children, play areas and materials. Arrange for them to visit several times, if possible, with the duration increasing slightly with each visit. TELL YOUR CHILD WHAT TO EXPECT. Read storybooks about children who go to a babysitter, day care or school. Let your child know where you’ll be while you’re away and when you’ll be back. Make sure they know who will be looking after them. 30 | Birmingham Parent | July-August 2022
WALK THEM THROUGH THE DAY. “After I walk you to your classroom I am going to go to work. I packed you ham and cheese for lunch today! After nap, you’ll go on the playground, and I’ll be back to pick you up at 3.” DON’T SNEAK OUT. I’ve seen many parents wait until their child looks away and then rush out the door without a goodbye. When the child realizes this, they often become even more upset than they were originally, and it takes longer to calm them down. Let your child know you’re leaving instead of sneaking away. BE QUICK. Don’t prolong the goodbye. This doesn’t mean you should push them out of the car and drive off either! Establish a routine, such as you leave after you help your child hang up their backpack. Then give them a cheerful hug, kiss and goodbye and head out. KEEP GOING. Say goodbye and then go. Tara, a Florida mom of three, says, “I was a mess when I first sent my oldest child to daycare. I would listen outside the door and if she was still crying after 30 seconds, I headed right back in to comfort her. We’d do this half a dozen times or more some mornings. After several months the director urged me to wait longer. She stood with me and urged me to be patient. My daughter screamed for three minutes and stopped. I continued listening at the door and the crying decreased to mere seconds – if she cried at all!” CALL TO CHECK IN. If you’re worried, call or email the caregiver, director or teacher to check on your child. RETURN ON TIME. When you come back when you say you will, your child will begin to understand that you’ll always return to them. If you’re going to be late, call the facility and emphasis that the message be explained to your child.
BACK TO S C H OOL STAY CALM. Your child senses when you’re upset. If you are feeling guilty, frustrated or sad, they will feed off of your emotions. Stay calm and upbeat at both drop off and pick up times. RINSE AND REPEAT. Stay consistent. Routines help children feel safe. Try to stick to the same schedule every morning. Be patient. Don’t throw in the towel if your child is still crying after a week. If you are happy with everything else about the caregiver or school, give it some time. It can take several weeks for a child to adjust to a new situation. However, trust your instincts. If your child’s reluctance to part from you is very out of character, there could be a situation with the caregiver, teacher or environment causing them stress. Remember that like most childhood phases, this too shall pass. However, if drop off causes your child intense and prolonged emotional distress, they may be suffering from separation anxiety disorder. According to www.kidshealth.org, separation anxiety disorder is rare, but can last into elementary school and beyond. Characteristics of this disorder include a reluctance to sleep alone, loss of appetite, nightmares and panic attacks. If your child is excessively fearful of being separated from you, talk to their pediatrician. Rachael Moshman is a mom, freelance writer, educator and family advocate. Find her at www.rachaelmoshman.com.
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Back to School IMMUNIZATIONS Is your child vaccinated? GRADE
Required Shots
K-5
• Hep A • Hep B • DTaP • IPV • MMR • Varicella
6-8
• Hep B • MCV4 • Hep A • DTaP • MMR • Varicella • IPV • Tdap
9-12
• Hep B • Varicella • Hep A • DTaP • MMR • Tdap • IPV • MCV4
Recommended Shots: Covid-19 (Ages 5 and up) HPV (Ages 9 and up) • Flu (All ages) www.alabamapublichealth.gov/immunization
32 | Birmingham Parent | July-August 2022
June 2022
DHR Licensed Preschool Teachers with Degrees in Early Childhood Education Exceeds All State-Student Ratio Standards Professionally Developed Age-Approriate Curriculum Free Internet Video Monitoring Music, Spanish, Computers and Youth Fitness/Sports programs
BirminghamParent.com | 33
B AC K TO S CH O OL
5 Benefits of Team Sports By Sarah Lyons
If you are considering signing your child up for a team sport but have reservations about the investment of your time and money, consider the benefits it can have for your child. Team sports provide the opportunity for your child to get some exercise and provide the opportunity for social interaction and growth. Here are five ways your child can benefit from team sports: Encourages a life outside school. “Our middle daughter really struggles academically, but excels in sports.” says Stefanie Eubanks, mother of three. “Sports give her such confidence and they really help her self-esteem tremendously!” Playing community sports gives them the opportunity to meet people outside of their immediate social circle and gives them confidence to develop friendships in new situations. Become part of a team. Working together for a common goal and achieving it helps build a strong bond between teammates. “Team sports help kids identify their place on the team even if they aren’t the star player. It also teaches compassion and empathy when teammates make mistakes.” says mom Kara Thomas. Kids who are part of a sports team learn to cheer 34 | Birmingham Parent | July-August 2022
each other on and feel the same support from their teammates during the game. They learn sportsmanship, compassion when someone gets hurt, and how to get along with teammates, even when they don’t like each other. The ability to work as a team is a skill that they will use throughout life in school, at work, and even in a family unit. Praise from coaches and other players. Everyone likes to hear praise for their efforts and hard work. Receiving praise from coaches and other players as they make improvements is very different than a pat on the back from mom or dad. Kids who play sports can set goals and celebrate as they meet these goals both individually and as a team. Appreciation of diversity. Team sports draw children from all religions, races, and socioeconomic backgrounds. Working towards a common goal unifies the group and differences that may otherwise separate them become less important as the team works together. Character building. You can’t always be the winner in team sports. Kids learn to lose, good sportsmanship and how to be empathetic when your teammates make mistakes. Jim Carrier, soccer coach and father of two says, “I wanted them to learn to win graciously, lose without losing, how to work together, support their teammates, a good work ethic, the joy of victory, confidence, and leadership skills. And most importantly, a place they belong.” Kids in all levels of sports, competitive or recreational, can gain priceless benefits that will last a lifetime. Sarah Lyons is a freelance writer.
BACK TO S C H OOL
BirminghamParent.com | 35
B AC K TO S CH O OL
Build Friendship Skills for Back-to-School Success
Courtesy of Family Features and KinderCare When thinking about back-to-school season, most people naturally think of academics. However, it’s just as important to focus on social and emotional skills.
Consider these three skills families can teach their children before school starts to help build friendships:
Children of all ages are still learning to manage their emotions and get along with others. As they learn these skills, behaviors that make academic learning more challenging for everyone else in the classroom may be seen.
Making a game out of stressful transitions can help both you and your child reframe your mindsets and reduce stress. Asking your child “Can you hop like a bunny while you get your school things together?” or playing a listening game like “Simon Says” can help your child develop executive function skills such as impulse control. You could also give him or her choices. For example, tell your child, “You can put your shoes on yourself or I can help you,” which lets him or her feel a sense of autonomy and control when choosing the desired solution.
“Social and emotional skills are crucial to a child’s academic success, but they aren’t inherent,” says Carter Peters from KinderCare’s inclusion services team. “Teachers tell us again and again that starting the school year with a grasp on social emotional learning is just as important as knowing academic concepts. Children who are struggling to manage their emotions and transition into the classroom may not be able to focus on academics.”
36 | Birmingham Parent | July-August 2022
TURN TRANSITIONS INTO GAMES
TAKE TURNS
One thing younger children often struggle with is the concept of sharing.
BACK TO S C H OOL
Adults can forget that to young children, sharing implies giving something up, Peters said. If your child struggles to share, try introducing the concept of taking turns: “It’s Mariah’s turn for the slide. When she’s done then you can go,” for example. Help your child practice how to have conversations with playmates about taking turns.
PLAY A ‘WHAT IF’ GAME
Help school-age children build a growth mindset by problem-solving responses to common friendship issues. Ask your child “What would you do if…?” and help him or her practice responses. Thinking of responses ahead of time gives your child a rehearsed playbook to choose from in the moment. The more he or she practices these responses, the less you will see unwanted behaviors such as yelling or hitting. By giving children the autonomy to choose their own responses, you demonstrate your trust in them, which can give children a powerful sense of their own abilities to act maturely. “The need to practice impulse control and self-regulation skills will remain a challenge throughout childhood as executive function skills continue to develop into a person’s mid-20s,” Peters says. “It’s not that children don’t ‘know better,’ it’s more their brains are still learning these vital social and emotional skills.”
Where all the dental needs of your child can be met under one roof! Dr. Olga Sanchez Hernandez is dual trained and board certified as a pediatric dentist and orthodontist.
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Building these social skills now can help your children start the school year ready to learn and grow.
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SUMMER FUN
From Summer Reading to Family Movie Night: 65 Book/Movie Duos that Motivate Kids to Read By Janeen Lewis
Pairing books with movies is an easy way to keep kids reading during summer when learning losses can occur. While parents usually want their children to limit screen time, the silver screen may be the exception that encourages kids to read. This summer, make movies, and the books that inspire them, the double feature that hooks kids on books. Here is a list of books in a variety of genres that have been made into movies for kids of all ages. Many of the movies that go with these books can be checked out at the library for free. Fill your bookshelves, pop some corn, and make it a double feature!
PICTURE BOOKS » » » » » »
The Lorax by Dr. Seuss Peter Rabbit by Beatrix Potter Where the Wild Things Are by Maurice Sendak Cloudy with a Chance of Meatballs by Judi Barrett The Night at the Museum by Milan Trenc Eloise at the Plaza by Kay Thompson
CLASSICS » » » » » » » » »
Anne of Green Gables by Lucy Maud Montgomery Charlotte’s Web by E.B. White The Wizard of Oz by L. Frank Baum The Secret Garden by Frances Hodgson Burnett Mary Poppins by P.L. Travers Mr. Popper’s Penguins by Richard and Florence Atwater Sarah Plain and Tall by Patricia MacLachlan Pippi Longstocking series by Astrid Lindgren Little Women by Louisa May Alcott
38 | Birmingham Parent | July-August 2022
REALISTIC FICTION » » » » » » » » »
Call of the Wild by Jack London Wonder by R.J. Palacio The Great Gilly Hopkins by Katherine Paterson Judy Moody Series by Megan McDonald Holes by Louis Sachar Diary of a Wimpy Kid series by Jeff Kinney Bridge to Terabithia by Katherine Paterson Beezus and Ramona by Beverly Cleary Because of Winn Dixie by Kate DiCamillo
HISTORICAL FICTION
» Little House on the Prairie by Laura Ingalls Wilder » Johnny Tremain by Esther Forbes » The Story of the Trapp Family Singers by Maria Augusta Trapp (the movie is titled The Sound of Music) » American Girl Series by various authors » The Last of the Mohicans by James Fenimore Cooper
FANTASY »
» » » » » » » » » » »
Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll Doctor Dolittle Series by Hugh Lofting (the movie is titled Dolittle) Artemis Fowl by Eoin Colfer The Chronicles of Narnia Series by C.S. Lewis Charlie and the Chocolate Factory by Roald Dahl The BFG by Roald Dahl Harry Potter Series by J.K. Rowling How to Train Your Dragon by Cressida Cowell Jumanji by Chris Van Allsburg The Spiderwick Chronicles by Tony DiTerlizzi and Holly Black The Princess Bride by William Goldman Ella Enchanted by Gail Carson Levine
ADVENTURE » » » » » » » » »
DOUBLE FEATURES FOR PARENTS
Paddington Bear Series by Michael Bond Enola Holmes by Nancy Springer Percy Jackson and the Olympians Series by Rick Riordan The Hunger Games Trilogy by Suzanne Collins The Jungle Book by Rudyard Kipling Nim’s Island by Wendy Orr Nancy Drew Series by Carolyn Keene Inkheart by Cornelia Funke A Series of Unfortunate Events Series by Lemony Snicket
Summer reading isn’t just for children! Here are 10 books made into new and classic movies for moms and dads to enjoy. » » » » » » » » » »
SCIENCE FICTION » » » » »
SUM ME R F UN
The Maze Runner by James Dashner 20,000 Leagues Under the Sea by Jules Verne Journey to the Center of the Earth by Jules Verne A Wrinkle in Time by Madeleine L’Engle Escape to Witch Mountain by Alexander Key
My Cousin Rachel by Daphne du Maurier The Shack by William P. Young Miss Peregrine’s Home for Peculiar Children by Ransom Riggs Life of Pi by Yann Martel The Help by Kathyrn Stockett The Shining by Stephen King The Godfather by Mario Puzo Breakfast at Tiffany’s by Truman Capote Extremely Loud and Incredibly Close by Jonathan Safran Foer Jurassic Park by Michael Crichton
ESPECIALLY FOR TEENS » » » » » » » » » »
Emma by Jane Austen The Sun is Also a Star by Nicola Yoon The Fault in Our Stars by John Green Speak by Laurie Halse Anderson The Outsiders by S.E. Hinton The Book Thief by Markus Zusak Divergent Series by Veronica Roth Eragon by Christopher Paolini If I Stay by Gayle Forman The Sisterhood of the Traveling Pants by Ann Brashares
Janeen Lewis is a mom, freelance writer and teacher who holds a master’s degree in education. Her favorite book/movie pair is Anne of Green Gables.
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Your Favorite Kids' Docs!
Online at BirminghamParent.com https://birminghamparent.com/directory/ favorite-kids-docs/ Are your child's doctors and pediactric healthcare professionals exceptional? Do they take time to listen and respond to your concerns? Has your child received medical care that exceeded expectations?
If so, make sure they are recognized and honored in the November/December 2022 issue of Birmingham Parent by nominating your favorite doc today!
2022
It will only take 5 minutes!
Testimonials and nominations must be submitted by local moms or dads of real patients. Nominations or testimonials submitted or written directly by practices will not be accepted.
The Deadline for nominations is midnight September 30, 2022. BirminghamParent.com | 39
B IRTH DAY C LU B
Fun Birthday Parties for Busy Parents: Party Places Your Kids Will Love By Kimberly Blaker
So your child's birthday is just around the corner, and you don’t have time to plan and prepare the perfect birthday party? Don’t despair. There are plenty of fun places to hold kids' parties that’ll save you time in planning, preparation, and cleanup. And your birthday child and guests will have a blast. SKATES & BLADES – Roller skating rinks are again gaining popularity and most offer a choice of inline or roller skate rentals. Consider ice-skating and ice or roller hockey parties as a fun alternative.
CRAFT MAGIC – Schedule a craft party at a fabric shop, craft store, or scrap-recycling center where kids’ activities are offered. COPS AND ROBBERS – Kids will thrill at testing their skills in laser tag. These centers often offer on-site party areas and birthday packages. FAST FOOD FUN – For a simple and inexpensive toddler or preschool party, choose a fast-food spot with a play area.
STRIKE IT BIG – Bowling parties are fun for kids of all ages. Preschoolers can score every time with bumper bowling, while teens can go cosmic for glow-in-the-dark fun.
PUTT-PUTT, ETC. – Family fun centers offer a variety of entertainment including batting cages, miniature golf, video games, bumper boats, and go carts.
PIZZA AND PLAY – Preschool and early elementary children thrill at being invited to these parties where they can play kiddie arcade-style games, win tickets for prizes, hop on coin operated rides, and romp in soft play areas.
HANDS ON SCIENCE – Keep kids of all ages thoroughly engrossed and entertained at a hands-on science museum.
OLD MACDONALD HAD A FARM – Check with your nearby farm, ranch, or orchard to find out what activities are offered. Activities can include hayrides, petting zoos, corn mazes, and apple picking. RECREATIONAL ROMP – Recreation and fitness centers offer a wide variety of activities for birthdays including gymnastics, swimming, basketball, and arts and crafts. YOU SHOULD BE DANCIN’ – Check with your local dance studio for birthday party packages. Some offer professional dance instruction and allow food and party treats to be brought in. MUSIC MARVEL – Big kids will be in awe to see a favorite performer in concert. For young children, look for a kiddie musical adventure offered by an area musician or music center.
ROCK CLIMBING ADVENTURES – Look for a rock-climbing gym where party guests can climb with a professional instructor. AMUSEMENT PARK MINI-PARTY – Theme parks make for big-time fun for older kids who are content to take only one or two guests. Don’t forget to budget meals, snacks, and drinks, which add up quickly in theme parks. FREE PLAY – Reserve a pavilion at a nearby park with a large, fenced-in playground where little ones can run, climb, and play. To keep things simple, call ahead for pizza delivery. Z IS FOR ZOO – Many zoos offer party packages and programs. Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com
Birthdays in Birmingham Your local birthday party resource Loved by Parents since 1997
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FAM ILY T R AV E L
OWA Brings Family Entertainment in a Big Way By Carol Muse Evans
Photos courtesy of OWA unless specified
OWA
Parks & Resort, located just 15 minutes from the beaches of the Alabama Gulf Coast in Foley, has quickly become a must see for families, either as an add-on to a beach vacation or a destination unto itself.
The new water park’s outdoor wave pool includes a surf simulator, a stage area to enjoy music and shows from the water, and a restaurant overlooking the simulator, beach area and ample seating, private cabana rentals and restrooms with lockers.
There is truly something for everyone in the family! The original Tropic Falls at OWA, the gated theme park with more than 23 rides/attractions, means everyone in the family has something to enjoy. They even have special ticketing for non-riders. The area features free parking, as well.
The indoor water park is huge, with 100,000 square feet under one room, and 65,000 square feet of the space being the water attractions area. Noteworthy is that the indoor water park will be the only indoor water park in the U.S. with a retractable wall and retractable roof, and it includes 11 water slides, with those for the thrill seekers as well as five family-friendly slides in the kids water play area.
And now OWA has added another “park” – a new water park featuring indoor and outdoor offerings, and the two parks together have become Tropic Falls at OWA, with the water features just opening in late June to the public. Downtown OWA, just next to Tropic Falls, offers a wide array of fantastic restaurants and shops, even if you aren’t going into the theme park. Downtown OWA is free and open to the public daily, and it even includes the OWA Theater with great shows throughout the year, worth the trip alone. The park and downtown area feature numerous special events throughout the year, including the recent Balloon Festival in mid-May. Watch the website (www.visitowa.com) for a list of special events. TROPIC FALLS AT OWA The existing theme park, along with the new water park, have experienced the expansion playing on the tropic theme through both the parks, combining the name and theme. The original theme park has more than 23 attractions, from the tame yet so-fun kiddie rides to the breathtaking Rollin’ Thunder rollercoaster, Air Racer, Crazy Mouse Coaster, Mystic Mansion and even their own take on teacups. This immaculately clean and well-organized theme park truly offers family-friendly fun. 42 | Birmingham Parent | July-August 2022
Now you can purchase just general admission day passes either for the theme park only, or a combo with water park, or 2022 season passes for both. Check the website for special discounts, non-rider passes, and of course, special events throughout the year! Watch for package discounts on lodging at the on-site Marriott TownPlace Suites, discounts on merchandise in the park and even early access. DOWNTOWN OWA Don’t miss eating at Lucy’s Retired Surfers Bar & Restaurant, sit in the cool indoors or on the patio and enjoy the lake outside while water enthusiasts at OWA’s Aqua Play and Wake Park at Gravity Island. Great seafood, salads, sandwiches and more, and very family friendly. https://visitowa. com/dining/lucys-retired-surfers-bar-restaurant/ One of my favorite restaurants at OWA is Valerio’s. This very affordable Italian restaurant and pizzeria is quick and delicious, and food is plentiful. Counter service means quick turnaround for eating in the restaurant or take out. https://visitowa.com/dining/valerios/ Paula Dean’s Family Kitchen is a classic at OWA, and this home cooking is consistently delicious and served family style. Bring a big appetite! Don’t
FAMILY T R AVE L miss a look around in the unique gift shop. https://visitowa.com/dining/ paula-deens-family-kitchen/. These are our personal favorites for meals, but there are so many more to choose from, from watering holes to sandwich shops, ice cream eateries and more. Be sure to check out your choices online before visiting at https:// visitowa.com/dining/. Shopping at OWA is plentiful and fun, from the traditional souvenirs to boutiques with authentic Native American-made arts and crafts, jewelry and more. Enjoy the “surf” vibe at stores like Alvin’s Island. Take home something special from the Fairhope Soap Shop, and there is everything from tea, sweets and even a magic shop. Downtown OWA is also home to Gravity Island Water Sports, the centerpiece on the lake. Opened in the summer of 2021, this wake park is the first of its kind in coastal Alabama. Whether you are a novice or an experienced wakeboarder, you can find something that suits your level of experience here. Its sister park, Aqua Play by Union AquaParks, is an inflatable obstacle course in Lake OWA. Thrill seekers must be at least six years old and able to swim in order to qualify for a session on the Wake Park or Aqua Play. Learn more at https://gravityislandwatersports.com. OWA THEATER The OWA Theater in downtown OWA, near Paula Dean’s and the Marriott TownPlace Suites, is home to many shows throughout the year, but one of the most popular may be the Legends in Concert. These concerts are so well done and use celebrity impersonators to bring the likes of Elvis Presley, Garth Brooks, Bruno Mars, Michael Jackson, Shania Twain and many more, complete with a live band, dancers, great costuming and much more. The current summer lineup runs through September 4 and features Katy Perry, Michael Jackson, Lady Gaga, Cyndi Lauper and Bruno Mars. Visit https://visitowa.com/entertainment/legendsinconcert/ for more information.
Gas up, empty your truck and slather on your sunscreen. This is one funderful road trip that can’t be missed! Sale begins at Noccalula Falls Park in Gadsden, AL and extends up scenic Lookout Mountain Parkway to Chattanooga and beyond, all the way to Michigan!
Chattanooga
2 2 0 2 , 7 4 t s u g u A Gadsden, AL
For maps, shopping, lodging, dining & local attraction information, visit GreaterGadsden.com or call 888-565-0411. BirminghamParent.com | 43
FAM ILY T R AV E L WHERE TO STAY The Marriott TownPlace Suites Foley is on site at OWA and makes visiting the parks and downtown convenient and within walking distance to everything OWA. The Tanger Outlets, Alabama Gulf Coast Zoo and the white sands of Orange Beach and Gulf Shores are just minutes away. Check the OWA website for packages and special offers, https://www.marriott.com/ en-us/hotels/pnstf-towneplace-suites-foley-at-owa. Stay at the beach, drive to OWA and have the best of both worlds for an extended stay. The Hampton Inn & Suites Orange Beach is just 15 minutes from OWA and features Gulf front rooms and free daily breakfast, as well as covered parking. https://www.hilton.com/en/hotels/ mobobhx-hampton-suites-orange-beach-gulf-front. ABOUT OWA The park, whose name means “big water,” is owned and operated by the Poarch Band of Creek Indians. In addition to downtown OWA and the newly combined Tropic Falls, OWA offers a full calendar of events, from its own Mardi Gras Parade, annual Christmas tree lighting with real snow and fireworks, and of course, the Marriott TownPlace Suites and the OWA Theater featuring the Legends Concert series. For pricing for the parks, Legends in Concert, and packages including the Marriott TownPlace Suites, as well as days/times of operation, visit www.visitowa.com. Carol Muse Evans is publisher and editor of Birmingham Parent.
The new water park’s outdoor wave pool includes a surf simulator, a stage area to enjoy music and shows from the water, and a restaurant overlooking the simulator, beach area and ample seating, private cabana rentals and restrooms with lockers.
44 | Birmingham Parent | July-August 2022
FAMILY T R AVE L
BirminghamParent.com | 45
AS K T H E S PE C I A LI ST
Men’s Health Topics to Consider By Jeremy Allen, M.D.
primary care provider, what are often overlooked areas of men’s health that we should keep in mind? One of the top causes of the thing most men worry about (erectile dysfunction and low testosterone) is caused by undiagnosed or uncontrolled sleep apnea. That doesn't mean you have to snore. It means you are not getting enough oxygen while you sleep. Primary care providers can do an in-office evaluation for these issues and get to the root cause, not just treat the symptoms.
Men’s health can encompass the overall physical, emotional, mental, sexual and spiritual well-being of males. What annual screenings should men be scheduling either with your office or with a specialist? Prediabetes and diabetes are prevalent and should be screened for. There is a screening for lung cancer with low-dose computed tomography (LDCT) in adults aged 50 to 80 years who have a 20 pack-year smoking history and currently smoke or have quit within the past 15 years. And just recently, the colon cancer screening age has been lowered to now start at 45 years old. Men can start living a healthier lifestyle today. What are some simple lifestyle adjustments you recommend? As we face the fact that the year is halfway over, we just wrapped up Men’s Health Month this past June. This is a time to focus on helpful tips to educate men on important screenings and necessary exams. As parents, we must care for our children, but we also have to focus on ourselves and the ones we love, so we can be there for our little ones. When one mentions the term “men’s health,” most people will automatically think it means to provide regular health checks on reproductive organs. But men’s health is much more widespread. Men’s health can encompass the overall physical, emotional, mental, sexual and spiritual well-being of males. Dr. Jeremy Allen, primary care provider affiliated with Shelby Baptist Medical Center and Brookwood Baptist Health, shared some quick thoughts on men’s health and why it should be considered for more than just the month of June. When we talk about Men’s Health, most patients are going to think about urology services. But men’s health is much more than that. As a 46 | Birmingham Parent | July-August 2022
This time of year, it’s great to be outside but making sure we are using measures against UV exposure. Sleep is the new performance enhancing drug so make sure you are getting your 8 hours in every night. Dr. Jeremy Allen is a new primary care provider located in the Pelham area. Dr. Allen is affiliated with Brookwood Baptist Health.
Sponsored by
BirminghamParent.com | 47
M Y FAVO R I T E T E AC H E R
Photo courtesy of Brianna Short
The May/June Winner of My Favorite Teacher is…
Brianna Short! Q: What is your name and where do you teach, what grade? A: At the time of my nomination, I was a first-grade teacher at West Jefferson Elementary School. Q: How long have you been a teacher? A: I just finished my first semester of teaching, and I absolutely love it! Q: Why did you want to be a teacher? A: I wanted to become a teacher because I love being around children and having the opportunity to make an impact on their lives each day they walk into my classroom. Q. What is your favorite thing about being a teacher, and what is the most challenging? A. One of my favorite things about being a teacher is getting to build relationships with my students and working with my grade-level team
and math/reading coaches to continuously improve my teaching. One of the most difficult things about being a teacher is finding a balance between my personal life and my life inside of the classroom. Q. Is there anything you'd like to share? A. I graduated from UAB with a Bachelor's in Elementary Education in December of 2021. I am 22 years old and am married to my wonderful husband Cody. We have a 9-month-old Goldendoodle named Jake. He is full of energy and loves getting all of the attention. Some of my favorite things include Chick-fil-A, TJ Maxx and spending time with my family and friends. I am currently working on getting my master's degree in Elementary education from University of West Alabama through their online program. Short has won $100 in gift cards from the Parent-Teacher Store in Hoover and Birmingham Parent. To enter your favorite teacher, visit https://birminghamparent.com/directory/my-favorite-teacher.
MY FAVORITE TEACHER! SPONSORED BY...
For all your Back to School Supplies and much more...
The Parent-Teacher Store and Birmingham Parent bring you the chance to tell everyone who your Favorite Teacher is and for your teacher to win a special gift! Go to: www.birminghamparent.com/directory/my-favorite-teacher Beginning May 1, 2022, and nominate your favorite teacher. We will randomly pick a winner each issue and feature them in the NEXT issue of Birmingham Parent!
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205-979-7222
1615 Montgomery Hwy - Hoover 48 | Birmingham Parent | July-August 2022
That teacher will also win $100 in gift cards to spend at the Parent-Teacher Store! You'll need your teacher's first and last name, the grade(s) they teach, the name of the school and the city in which it is located. ONLY GOOD FOR ALABAMA SCHOOLS.
calendar highlights JULY-AUGUST 2022
O
ne of the biggest events for Birmingham this year is in July – the 2022 World Games! There are great opportunities for tickets to see many of the events, and we have listed a website on information and where to buy tickets. Also, don’t miss Birmingham Parent’s Annual Happy Healthy Kids Fair August 13 at McWane Science Center. And check out all the other cool activities for July and August – the Summer is just getting started!
JULY 7-17 THE WORLD GAMES 2022
Birmingham is hosting The World Games, an 11-day international multisport event organized with the support of the International Olympic Committee. It is held the year following the Summer Olympic Games and showcases 3,600 elite athletes from more than 100 countries competing for gold in more than 30 of the fastest-growing sports in the world. Events are held in venues throughout Birmingham. Don’t miss it! For tickets: https://twg2022.com
AUGUST 13 SATURDAY BIRMINGHAM PARENT’S ANNUAL HAPPY HEALTHY KIDS FAIR
10am-3pm, McWane Science Center, FREE ADMISSION. www.birminghamparent.com
JULY AND AUGUST FARMER’S MARKETS
There are so many farmer’s markets for July and August in our area, it’s hard to pick “the one” to go to! Try out some of these listed in the calendar near you. You don’t have to limit yourself to one!
July 7-17 August 13 July and
August BirminghamParent.com | 49
calendar
JULY 01
FRIDAY
Community Grief Support Loss of Adult Child Support Group 1-2:30pm, Edgewood Presbyterian Church. For any parent who has lost an adult aged child (18 and up). Preconsultation required to register. Steve Sweatt, CGS clinical director, 205-870-8667. www.communitygriefsupport.org
FREE
02
SATURDAY
Bessemer Farmers Market 8am-noon, Bessemer Recreation Center. www.birmingham365.org Hueytown Harvest Farmers Market 8am-noon, Hueytown Stadium Park. www.birmingham365.org The Market at Pepper Place 7am-noon, Pepper Place. www.birmingham365.org Valleydale Farmers' Market 8am-noon, 4601 Valleydale Road. www.birmingham365.org
03
Pinson Fresh Farmers Market 2-6pm, Old Rock School. www.birmingham365.org Three On a String 7:30pm, Homewood Theatre. An evening of laughter and music, reminiscing and more. www.bandsintown.com
SUNDAY
Fire on the Water 5-9pm, Oak Mountain State Park. Fireworks at 9pm, food vendors, swimming, activities, music and more. http://pelhamalabama.gov Three On A String 8:30am, Vestavia Hills United Methodist Church, Three on a String returns for the annual Fourth of July services at Vestavia UMC, singing patriotic songs for at the 8:30am
and 11am services. www. bandsintown.com.
5:30-6:15pm, Pelham Recreation Center. http://pelhamalabama.gov
HAPPY INDEPENDENCE DAY!
Indoor Pickleball 9am-noon, Pelham Recreation Center. http://pelhamalabama.gov
FREE
04
MONDAY
Birmingham Barons vs. Tennessee Smokies 6:30pm, Regions Field. https://www.milb.com Sunrise Fitness 5:45-6:45am, Pelham City Park Pavilion by sand volleyball courts. http://pelhamalabama.gov Yoga 5:30-6:30pm, Pelham Recreation Center. http://pelhamalabama.gov Thunder on the Mountain 9-9:30pm, Vulcan Park. Find your favorite spot to watch fireworks and enjoy this huge event to honor those who fought for our country’s independence. Information: https://visitvulcan.com
05
TUESDAY
Indoor Cycle
West Homewood Farmers Market 5-8pm, 160 Oxmoor Road. www.birmingham365.org
06
WEDNESDAY
Pelham Promenaders (Square Dancing) 1:15-3:15pm, Pelham Senior Center. http://pelhamalabama.gov Silver Sneakers/Renew Active Exercise Classes 10:45-11:45am, Pelham Recreation Center. http://pelhamalabama.gov Vestavia Hills Farmers Market 10am-1pm, Scout Square. www.birmingham365.org
07
THURSDAY
Gardendale Farmers Market 1-5pm, Gardendale Civic Center. www.birmingham365.org
PLEASE NOTE: Calendar information should be uploaded to our website at https://portal.cityspark.com/EventEntry/EventEntry/BirminghamParent and may appear in print if uploaded by deadline. You may also go to www.birminghamparent.com and simply click on the calendar icon. Entries added online after the print deadline will not appear in the print version. Information cannot be accepted over the phone. Birmingham Parent publishes a calendar 6 times a year. January events are included in the November/December issue. Deadline for the September/October 2022 issue is August 8, 2022. GUIDELINES: Birmingham Parent’s calendar is intended to be a resource and service to the community and our readers. Events which are open to the public, fundraisers, free classes, etc., are events that may be included in our monthly calendar. We reserve the right to reject any event or listing due to rules or space restrictions. For questions regarding calendar entries, call 205-624-2405 or e-mail calendar@birminghamparent.com. Due to the COVID-19 pandemic, be sure to check ahead with the actual venue. 50 | Birmingham Parent | July-August 2022
calendar Pelham Senior World Games 10am-noon, Pelham Senior Center. http://pelhamalabama.gov.
The World Games 2022 Opening Ceremony 8-10pm, Protective Stadium. The official introduction to The World Games 2022 and the City of Birmingham, this is a colorful and entertaining celebration of sport. Presented by Alabama Power, enjoy live entertainment, special effects, honorable dignitaries, and a parade of athletes representing more than 100 countries. Produced by Birmingham-based LRY Media Group. Information, tickets, https://twg2022.com. www.birmingham365.org
08
FRIDAY
Grease 7pm, The Alabama Theatre. 205-252-2262. $10 Ross Bridge Farmers Market 4-8pm, Ross Bridge Welcome Center. The World Games: Archery 9am-4:45pm, Avondale Park.
The World Games: Karate 10am, Bill Battle Coliseum. The World Games: Lacrosse 10:30am-4pm, PNC Field. The World Games: Powerlifting 11am, BJCC. The World Games: Roller Sports Speed Skating 8am-10:15pm, Powell Avenue Steam Plant The World Games: Speed Skating Track 8am, Birmingham Crossplex Indoor Track.
09
SATURDAY
America's Largest Interactive Mystery Dinner Show 6-9pm, DoubleTree Birmingham Perimeter Park. Information, https://www.thedinnerdetective.com The World Games: Air Sports Canopy Piloting 10am-6:30pm, Barber Motorsports Park, Canopy piloting tests a parachutist's ability to control a canopy accurately at high speeds. The World Games: Air Sports Drone Racin 12:30-10pm, Protective Stadium. Drone racing tests a pilot's ability to race a drone around a specially built course.
The World Games: Bowling 11am, BJCC North Exhibition Hall. The World Games: Compound Target Archery 9am, Avondale Park Woods. $17 The World Games: DanceSport Rock 'n' Roll/Latin/Standard 6-10pm, Legacy Arena, BJCC. DanceSport is an event that was once referred to as competitive ballroom dancing, which now has four disciplines. The World Games: Finswimming 4:30pm, Birmingham Crossplex Pool. The World Games: Floorball 10am, BJCC. The World Games: Inline Hockey 9am, Birmingham Crossplex Arena.
The World Games: Softball 10am-9pm, Hoover Metropolitan Stadium. The World Games: Sumo 6pm, Boutwell Auditorium.
10
SUNDAY
Sunday Yoga Series Noon-1pm, Cahaba Brewing Company. Led by Hayley Holdridge, a Registered Yoga Teacher (RYT), with over 200 hours of experience. All proceeds BirminghamParent.com | 51
calendar JULY
will be donated to a different charity each month. www.birmingham365.org. $10
The World Games: Flying Disc 9am-7:50pm, John Carroll High School. www.birmingham365.org
The Wizard of Oz 2pm, The Alabama Theatre, 205-252-2262. $10.
The World Games: Aerobic & Rhythmic 10:30am-8:15pm, Legacy Arena at the BJCC.
The World Games: Field Archery 9am, Avondale Park Woods. The World Games: Fistball 5pm, BSC Soccer and Intramural Fields. The World Games: Flag Football 3pm, Legion Field.
The World Games: Wushu 10:05am, Bill Battle Coliseum.
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WEDNESDAY
Popsicles on the Playground 9:30-10:30am, Pelham City Park. http://pelhamalabama.gov
The World Games: Lifesaving 5pm, Birmingham Crossplex Pool.
The World Games: Billiards 5:30pm, Sheraton Birmingham Ballroom.
The World Games: Parkour 3pm, Sloss Furnaces National Historic Landmark.
The World Games: Kickboxing 11:30am, Boutwell Auditorium.
The World Games: Racquetball 9am, UAB Student Rec Center Gymnasium. The World Games: Speed Skating Road 9am, Birmingham Crossplex.
11
MONDAY
Crafting Together 1-2:30pm, Pelham Senior Center. http://pelhamalabama.gov Dance Workshop 12:30-4pm, The Dance Foundation. Information, www.birmingham365.org Indoor Evening Pickleball 5-8:30pm, Pelham Recreation Center. http://pelhamalabama.gov
The World Games: Korfball Noon, BJCC.
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THURSDAY
IN CONCERT Vince Gill in Concert 6:30pm, doors open; 7:30pm, concert, The Alabama Theatre. Tickets, 205-252-2262, alabamatheatre.com The World Games: Canoe Polo 9am, Birmingham Crossplex Pool.
The World Games: Beach Handball 9:30am, Sloss Furnaces National Historic Landmark.
The World Games: Sport Climbing 1pm, Sloss Furnaces National Historic Landmark.
The World Games: Canoe Marathon 9am, Oak Mountain State Park Lake.
The World Games: Squash 1pm, UAB Student Rec Center Gym.
12
TUESDAY
The World Games: Boules 9am, Bessie Estell Park.
The World Games: Tug of War 2-6:30pm, UAB Track and Field Complex.
52 | Birmingham Parent | July-August 2022
The World Games: Waterski & Wakeboard 9am, Oak Mountain State Park Lake. The World Games: Wheelchair Rugby 9am, Birmingham Crossplex Indoor Track.
15
FRIDAY
Art On The Rocks 7-11pm, Birmingham Museum of Art. The biggest art party in Birmingham featuring a concert by Grammy-winning artist Eric Bellinger. Tickets, 205-254-2565, www.artsbma.org Raiders of the Lost Ark 7pm, The Alabama Theatre. 205-252-2262. Rodgers and Hammerstein's Cinderella 8pm, Red Mountain Theatre. Cinderella receives a makeover with a clever retelling and contemporary take on the classic tale. Tickets, www.birmingham365.org The World Games: Gymnastics Acrobatic and Trampoline and Tumbling 3pm, BJCC The World Games: Ju-Jitsu 9am-9pm, Bill Battle Coliseum Birmingham-Southern College. The World Games: Muaythai 3pm, Boutwell Auditorium.
16
SATURDAY
17
SUNDAY
Blue Hawaii 2pm, The Alabama Theatre. 205-252-2262. $10. The World Games: Closing Ceremony 8pm, Protective Stadium.
18
MONDAY
Drumming Program 1-1:50pm, Pelham Senior Center. http://pelhamalabama.gov
19
TUESDAY
The Backyard in Leeds “Angela & The Foxcars” 5-7:30pm, The Outlet Shops Of Grand River. Community jam starts at 5pm and band starts at 6pm-7:45pm. Saws BBQ and Neighbors Brew & Pies, games, drive-in movies, pet friendly. Information, Dolores Traylor, 205629-6815. Koo Koo Kanga Roo 10:30am, 2pm, 6:30pm, Hoover Public Library. Minneapolis duo brings you the best in all ages music and video! 205-444-7800. www.bandsintown.com
20
WEDNESDAY
Koo Koo Kanga Roo 10:30am, 2pm, see July 19.
21
THURSDAY
Koo Koo Kanga Roo 10:30am, 2pm, see July 19. (205) 444-7800, www.bandsintown.com
22
FRIDAY
The World Games: Artistic Skating 9am, Birmingham Crossplex Arena.
Munch, Magic and Movie Night 6:45-8:45pm, Pelham City Park. http://pelhamalabama.gov
The World Games: Duathlon 8am-7pm, Railroad Park. www. birmingham365.org
Smokey and the Bandit 7pm, The Alabama Theatre. 205-252-2262. $10
The World Games: Gymnastics Acrobatic & Trampoline 3-9pm, Legacy Arena at the BJCC. The World Games: Roller Sports - Artistic (Freestyle) 9am-noon, Birmingham Crossplex.
23
SATURDAY
Birmingham Legion FC vs FC Tulsa 6:30pm, Protective Stadium. Three on a String and the Warblers 6pm, Samford University Wright Center. Three on a String joins the
calendar Warbler's Club for a evening of fun, laughter and music. www.bandsintown.com
24
WEDNESDAY
Birmingham Legion FC vs Loudoun United FC 7pm, Protective Stadium.
28
THURSDAY
Grandparents Day Luau 10am-noon, Pelham Senior Center. http://pelhamalabama.gov
31
SATURDAY
Birmingham Parent’s annual Happy Healthy Kids Fair 10am-3pm, McWane Science Center. Let’s go back to school with Birmingham Parent and all the great vendors to help you make it a happy, healthy school year. Great giveaways! FREE admission. Booths and sponsorships available. 205-624-2405. info@birminghamparent.com www.birminghamparent.com
3
WEDNESDAY
Encanto: The Sing-Along Film Concert 7:30pm, Oak Mountain Amphitheatre. Sing-along concert event, featuring the entire film and an on-stage band celebrating all the record-breaking hit songs. Live characters do not appear as part of this event. Tickets: www.bandsintown.com
5
FRIDAY
20th Annual Heart of the House Gala presented by Medical Properties Trust Noon. This gala will be held at a private club in Birmingham and benefit the Ronald McDonald House Charities of Alabama. Information, tickets, Stephanie Duncan at Stephanie.Duncan@ rmhca.org or 205-638-7265.
6
SATURDAY
America's Top Stars Back to School Pageant 10am-noon, Moody Civic Center. Back to School beauty oageant. Boys ages 0-5 years, girls ages 0-19 years. FREE Birmingham Legion FC vs Atlanta United 2 6:30pm, Protective Stadium.
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SUNDAY
The Sound of Music 2pm, The Alabama Theatre. 205-252-2262. $10
AUGUST
information in your life is...
LOCAL INFORMATION
SUNDAY
Willy Wonka and the Chocolate Factory 2pm, The Alabama Theatre. 205-252-2262. $10
27
13
The most important
Birmingham Legion FC vs San Diego Loyal FC 6:30pm, Protective Stadium. Picasso Pets 2022 6-10pm, Hand in Paw. www.handinpaw.org
16
TUESDAY
Birmingham Barons 7:05pm, Regions Field.
17
WEDNESDAY
Birmingham Legion FC vs Detroit City FC 7pm, Protective Stadium.
26
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FRIDAY
"Dog Days of Summer" - National Dog Day 5:30-7:30pm, Pelham City Dog Park. http://pelhamalabama.gov
27
SATURDAY
R(un) for One 5K & Fun Run 8am-5pm, Veterans Park. A familyfriendly event to benefit Lifeline Children’s Services. www.hooveral.org
28
SUNDAY
Birmingham Legion FC vs New York Red Bulls FC 4pm, Protective Stadium.
Sponsored by Southeastern Advertising Publishers Association BirminghamParent.com | 53
Area Attractions/Events
Train Ride on the Red Diamond Express - Birmingham Zoo
n Aldridge Botanical Gardens 3530 Lorna Road, Hoover. 205-682-8019. www.aldridgegardens.com
n Alabama Jazz Hall of Fame 1631 Fourth Ave. N., Birmingham. 205-254-2731. www.jazzhall.com
n Alabama School of Fine Arts
n Birmingham Botanical
Gardens www.bbgardens.org/documents/ treasuremapforweb.pdf 2612 Lane Park Rd., Birmingham. 205-414-3900. www.bbgardens.org
n Birmingham Children’s
n Heart of Dixie Railroad
n Ruffner Mountain Nature
n Jefferson County Library
n Shelby County Public Libraries
Museum 1919 Ninth St., Calera. 205-668-3435. www.hodrrm.org
Theatre 1001 19th St. North, Birmingham, AL, 35203, 205-458-8181. www.bct123.org
Cooperative Find a library close to you for all kinds of fun events and enrichment! www.jclc.org
n Birmingham Civil Rights
n McWane Science Center •
Institute 16th St. N., Birmingham. 205328-9696. www.bcri.org
IMAX Films
n Birmingham Museum of Art
1800 Rev. Abraham Woods, Jr. Blvd.. www.asfa.k12.al.us
n Alabama Sports Hall of Fame
2150 Richard Arrington Blvd. N., Birmingham. 323-6665. www.ashof.org
2000 Rev. Abraham Woods Jr. Blvd., Birmingham. 205-254-2565. www.artsbma.org
n Tannehill Ironworks Historical State Park 12632 Confederate Parkway, McCalla. 205-477-5711. www.tannehill.org
n Birmingham Zoo 200 19th St. N., Birmingham. 205-714-8300. www.mcwane.org
n Vulcan Park
n Moss Rock Preserve
n American Village
Highway 119, Montevallo. 205-665-3535. www.americanvillage.org
4343 73rd St. N., Birmingham. 205-833-8226. www.southernmuseumofflight.org
Find a library near you for fun events and enrichment! www.bplonline.org
100 Terrace Dr., Pelham. 205663-7930. www.awrc.org
Find a library near you for all kinds of fun events and enrichment! www.shelbycounty-al.org
n Southern Museum of Flight
n Birmingham Public Libraries
n Alabama Wildlife Center
Center 1214 81st St. S., Birmingham. 205-833-8264, www.ruffnermountain.org.
2630 Cahaba Rd., Birmingham. 205-879-0409. www.birminghamzoo.com
n Barber Motorsports Park
6040 Barber Motorsports Parkway, Leeds. 205-298-9040. www.barbermotorsports.com 54 | Birmingham Parent | July-August 2022
Preserve Parkway, Hoover. 205-739-7141. www.hooveral.org
n Oak Mountain State Park
200 Terrace Drive, Pelham. 205-620-2520. www.alapark.com
1701 Valley View Drive, Birmingham. 205-933-1409. www.vulcanpark.org
Brand New Event For 2022!
Family Favorite Fall Expo Saturday, September 24th from 11am to 4pm Presented by:
Sponsored by:
The Expo will take place on the same day as the Art Walk at The Outlet Shops of Grand River in Leeds, AL and located in the front parking lot. This FREE event is where families can visit with a variety of businesses and organizations and learn more about educational programs, enrichment classes, community services & more. This event is for all businesses and services interested in reaching their target market. It also honors Family Favorites winners present and future.
Interested in become an exhibitor or event sponsor? For more information or advertising rates and packages, call 205-624-2504 or email info@birminghamparent.com
https://birminghamparent.com/directory/family-favorite-fall-expo/
PRESENTED BY
Booths and Sponsorships Available, Space is limited!
Register online at: birminghamparent.com/directory/2022-happy-healthy-kids-fair/ Email info@birminghamparent.com or call 205-624-2405
SATURDAY AUGUST 13, 2022 10 A.M. - 3 P.M. Join us at McWane Science Center in the lobby. FREE ADMISSION to event. (HHKF does not include admission to Adventure Halls or IMAX.)
SPONSORED BY
