Birmingham Parent May 2019 issue

THE PREMIER PARENTING MAGAZINE FOR CENTRAL ALABAMA — NOW IN OUR 16TH YEAR OF PUBLISHING

Birmingham FREE

MAY 2019

COLLEGE & CAREER PLANNING GUIDE WHAT TO BE WHEN I GROW UP?

HOW TO HELP YOUR CHILD DECIDE

NOTES ON THE COLLEGE CHEATING SCANDAL

THE ADOLESCENT HEALTH CENTER AT CHILDREN’S OF ALABAMA

THERE IS A PLACE FOR EVERY STUDENT, HONESTLY 6 TIPS FOR NEGOTIATING MORE COLLEGE

FINANCIAL AID

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ed note What Does Your Child Want to Be? Let this Issue Help You Help Them Decide

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editorial

This month’s 4-year-old cover model, Finley, one of our summer cover search winners, loves Waffle House! She and her family eat at Waffle House in their neighborhood two to three times a week. Finley says she wants to one day be a Waffle House server, but more importantly, she wants to OWN a bunch of waffle houses. That’s her dream.

Maybe Finley will finish high school, go away to college, get a degree in business and do just that. Maybe she’ll work her way up through the ranks to accomplish her goal, and maybe her path is somewhere in the middle.

This month, in our College & Career Planning Guide, writer Paige Townley explores some of the different paths today’s kids can take to success. College is always an excellent choice, but sometimes it isn’t possible because of costs or even a child that is just not interested in college for various reasons. We take a look at 4-year colleges, junior colleges, trade schools, construction, law enforcement, cosmetology and more. When parents know what great options there are for their particular student, they can better help their child make good choices.

If college is on the horizon for your child, check out the information for the International College Counselors Association on ways to negotiate more financial aid. And if the recent news of cheating to get into college has concerned you, they also weigh in on that.

And as you celebrate Mother’s Day this month, let us wish you a very happy Mother’s Day! I am a mom myself, but my mom passed on years ago. Her legacy lives on, though, and I’ll always be grateful for the things she taught me and the love she gave me. She lives on in my children.

I hope you enjoy this issue, and have a Happy Mother’s Day! Summer is knocking on the door.

PUBLISHERS David & Carol Evans

Carol Muse Evans publisher/editor carol@birminghamparent.com

DISTRIBUTION T&P Deliveries

ASSOCIATE EDITOR Lori Chandler Pruitt CALENDAR Lori Chandler Pruitt CONTRIBUTORS Dr. Vivian Friedman, Rebecca Mason, Melanie B. Holliman, Paige Townley, Dr, Sarah Whitehead, International College Counselors

sales SR. MARKETING CONSULTANT Kayla Fricks MARKETING CONSULTANT Natalie Julian WEB & SOCIAL MEDIA EDITOR Bethany Adams Hunley

art & production ART DIRECTOR Hilary Moreno

LEGAL COUNSEL Balch & Bingham LLP

H A P P Y M O T H E R ' S D AY !

ABOUT THE EDITORS: Carol Muse Evans is the publisher/editor/owner of Birmingham Parent magazine, a publication she and her husband David began in 2004. The Birmingham, Alabama-based parenting publication attracts more than 60,000 readers monthly in a four-county area and receives 10,000 hits per month on its website. The magazine has a 20,000+ print circulation, plus several thousand in readership of the digital edition online. It is the only independently audited free publication in our area. Evans is an award-winning writer and editor who has also has written for several other publications as a freelance writer since the late 80s. She is a graduate of Auburn University in journalism and is a graduate of Scottsboro High School. She is married with two grown children and lives in Alabaster. She is a member of the National Federation of Press Women, Alabama Media Professionals and Southeastern Advertisers and Publishers Association (SAPA).

Evans also serves on the board of directors of Childcare Resources.

Lori Chandler Pruitt is associate editor of Birmingham Parent, where she is responsible for the calendar and editorial editing. She also is a freelancer for Business Alabama magazine and has written/edited for several other publications. This award-winning writer and editor is a graduate of the University of Alabama in news/editorial and Hueytown High School. She is married with two children.

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EDITOR Carol Muse Evans

BIRMINGHAM PARENT IS A PUBLICATION OF EVANS PUBLISHING, LLC. Publishers: Carol Muse Evans, David K. Evans Sr. Birmingham Parent (EIN200694149) is published monthly by Evans Publishing LLC. www.birminghamparent.com or editor@birminghamparent.com. Birmingham Parent is © 2019 by Evans Publishing LLC. Family Connections Media ©2019/2020

by Evans Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Editorial submissions are welcome. For back issues, please send a self-addressed 10” x 13” envelope with $4 for postage and handling.

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contents

10

COLLEGE OR CAREER? The rate of high school graduates today going on to college are about as high as ever. According to the U.S. Bureau of Labor Statistics, in October 2017, 66.7 percent of 2017 high school graduates age 16 to 24 were enrolled in colleges or universities. That number is just lower than the rate in October 2016 of 69.7 percent.

our focus PLANNING FOR COLLEGE OR CAREER: What Does Your Child Want to Be?.................................10

our features

29

6 TIPS FOR NEGOTIATING More College Financial Aid.............. 12

our regulars EDITOR’S NOTE What Does your Child Want to Be?...............................4 PARENTING with Dr. Friedman...............................7 SHORT STUFF.................................. 8

International College Counselors WEIGH IN ON THE CHEATING SCANDAL..................... 14

PET PAGE Teaching Kids to Speak “Dog”..................................... 24 ASK THE SPECIALIST Breastfeeding....................................22

14

ASK THE ATTORNEY Parenting Your Parents....................28 THE ADOLESCENT HEALTH CENTER at Children’s of Alabama................18

DINING WITHOUT WHINING Grandma’s Tuna Pasta Salad.......................................30

KNOW YOUR FLIGHT RIGHTS When Traveling with Kids.............26

CALENDAR OF EVENTS.............. 33

CHATTING WITH CHILD’SPLAY: Straw vs. Sippy Cup.......................29

HEALTH & WELLNESS: How to Handle Emotional Stress from Tornadoes and Severe Weather................................... 38

ON THE COVER: Finley, age 4, of Bessemer, is one of our Cover Kids Search winners from our “Sunsational Summer Expo” at Alabama Splash Adventure last summer. She LOVES Waffle House and says someday she will own a “whole bunch of them.” Photo by Christy Pierce Photography, LLC, www.christypiercephotographyllc.com, 205-902-0385.

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PAR E N TI N G

Parenting with Dr. Friedman

Q:

My 18-year old daughter and I had a turbulent relationship all through high school. She even reported abuse

to a government agency at one point in the conflict but now that it is time to go away to college she says, “I don’t want to leave my family.” Not only is she concerned about leaving her parents and brothers, but cousins and aunts as well. How do you handle a child who is sobbing about leaving? Do you make her go?

Many older adolescents get “cold feet” when the time to leave comes near. The step from home to college is a big one. Students go from being sheltered and fed to making many of their own decisions. In reality, college and dorm life is a gradual transition rather than a sudden shift to adulthood. Most parents are still funding their child’s lifestyle and the college makes such things as housing and medical insurance available without much need for the student to search or make decisions. Social connections are easier to make in school than they will be once the student is out in the working world.

You seem to have expected your daughter to have less trouble leaving since she had complaints about her home life during high school. Paradoxically, children from turbulent homes often have

more trouble separating than children from nurturing homes.

The child from a stable home has been prepared for independence.

His emotions are stable and self-esteem is solid. In place of risky, rebellious behaviors, he has taken responsible steps towards adulthood. The child from a troubled home has not finished putting it all together. He or she may feel less ready to venture out on his own.

For most students, the anxiety is worse in anticipation than it will be once she is actually on campus.

The fear is of the unknown. When she is at school, she is likely to be caught up in academic and social activities and will have little time to worry. Additionally, the unknown will be familiar by then.

Send your daughter off with a clear message that you know she will succeed. Balance this with

a message that she is welcome home during her vacations and that you will have a place for her.

Don’t redecorate her room or give her room away to your new stepchild. College is college and home is home. Your child has not really “moved out.”

Support her jitters with lots of hugs but don’t offer alternatives to leaving. You can revisit the decision to go away to school after a semester or a year at college.

Don’t make a decision about her education based on separation anxiety. Her fears are likely to resolve quickly.

A very small number of students may be truly disturbed to the point they might not be able to live on their own. If your child fits

in this group, it is likely that you will have known it all along. The tears that pop up the day or week before leaving are not definitive.

On the other hand, if you have pushed a child to leave who has never been ready to go, now is the time to make a change. Minor problems can be overcome with the experience of autonomy.

Major problems may get worse without supervision.

Vivian K. Friedman, Ph.D. is a child and family psychologist at UAB, Department of Psychiatry.

Send questions for response in this column to Viviankf@gmail.com.

No personal replies are sent.

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S HO RT ST U F F

May is National Better Hearing Month Americans impacted by hearing loss hits record numbers

The American Academy of Audiology encourages the public to make an appointment with an audiologist if they suspect hearing loss for themselves or any of their loved ones.

According to the National Institutes of Health NIDCD, approximately 20 percent (48 million) of American adults aged 20 to 69 have some trouble with hearing and approximately 28.8 million could benefit from the use of hearing aids.

As the baby boomer population ages, more Americans are forced to face hearing health challenges. Growing numbers of younger Americans (including millennials and GenX’ers) are also reporting hearing problems. The NIH NIDCD also states that five in 10 young people listen to music or other audio too loudly and that four in 10 young people are around “dangerously loud noise during events like concerts and sports games.” Occupational noise is another factor impacting hearing in people of all ages who work outdoors, in factories, fulfillment centers, etc.

School-aged children with hearing loss will sometimes exhibit poor school performance because they can’t understand the teacher assignments or classroom interactions. If hearing loss has been present from a young age, they often don’t recognize the loss and can’t identify the problem.

An audiologist runs various tests to determine the cause of the hearing problem and can recommend treatment. The academy represents more than 12,000 audiologists across the country and has an extensive audiologist directory. Go to www.audiology.org for more information.

Some signs of hearing loss may include: • Suddenly having to turn up the volume of the television, radio, or stereo and having other family members complain that the volume is too loud.

• Difficulty understanding people speaking to you and asking people to repeat themselves.

• Difficulty with phone conversations and understanding the other person.

• Sudden inability to hear the doorbell, the dog barking, and other household sounds.

• People telling you that you speak too loudly.

• Ringing in the ears.

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S HO RT STUFF

Local Videos Positive Information Local Residents

Antibiotic Resistance – a Growing Problem Your child has a cold and feels miserable. You take him to the pediatrician expecting an antibiotic as treatment. Unfortunately, this mindset has led to more and more children becoming dangerously resistant to antibiotics.

Dr. Shannon Ross of the infectious diseases department at Children’s of Alabama says antibiotic overuse is leading to children becoming very sick and harder to treat. “We see children every day who five to 10 years ago, we could have treated with an oral antibiotic. But because there are not many options, we are having to admit them and give them an IV antibiotic,” she says.

Most illnesses are caused by a virus. However, antibiotics don’t treat viruses. They treat bacterial infections. “A bacterial infection would be something like pneumonia or an ear infection,” Ross explains.

“Antibiotics are necessary to treat those infections.” Antibiotics can even be lifesaving when used to treat a bacterial infection.

The Centers for Disease Control and Prevention calls antibiotic resistance one of the world’s most pressing public health problems.

Ross says parents can help prevent the problem by asking what a prescribed antibiotic is for and whether it is necessary. Also, don’t pressure pediatricians to prescribe medicine your child doesn’t need.

However, if an antibiotic is prescribed, take it exactly as prescribed, don’t skip doses, finish the course of treatment and never share them with anyone else.

Parents also can help fight antibiotic resistance by encouraging their children to wash their hands and make sure children are up to date on immunizations. Remember, if your child has a cold, the best thing to do is “ride it out.” Help keep them hydrated and make sure they get plenty of rest. This will help their immune system to fight off the virus on its own.

6 School Districts Recognized for Stellar Music Education The National Association of Music Merchants (NAMM) Foundation recognized six Alabama school districts as Best Communities for Music Education (BCME).

Now in its 20th year, the BCME program honors schools and school districts for the outstanding efforts of teachers, administrators, parents, students and community leaders who have made music education part of the core curriculum.

The Alabama school districts being recognized with the 2019 BCME designation are Birmingham, Homewood, Trussville, Vestavia Hills, Gadsden and Albertville.

In cooperation with researchers at The Music Research Institute at the University of Kansas, the BCME program evaluates schools and districts based on funding, staffing of highly qualified teachers, commitment to standards, and access to music instruction. This year, The NAMM Foundation recognized 623 school districts in 41 states as Best Communities for Music Education (BCME), out of the nation’s more than 13,000 school districts.

The NAMM Foundation and the University of Kansas also recognize individual schools with the SupportMusic Merit Award (SMMA) for exemplary music education programs.

For more information, go to www.nammfoundation.org.

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COLLEGE & CAREER PLANNING GUIDE

Planning for College or Career:

There are different career paths for every child. What does your child want to be?

By Paige Townley

The rate of high school graduates today going on to college are about as high as ever. According to the U.S. Bureau of Labor Statistics, in October 2017, 66.7 percent of 2017 high school graduates age 16 to 24 were enrolled in colleges or universities. That number is just lower than the rate in October 2016 of 69.7 percent.

With the competitiveness of getting accepted into college – at least certain universities – it’s important for students to start preparing early, and there are many different aspects of that students need to consider.

One of those that students don’t often realize affect so many areas of college prep is the ACT. The ACT is not only the entrance exam used by most colleges and universities to make admissions decisions, but it’s also important when it comes to scholarships. Many scholarships, such as the Alabama Merit Scholarship Program, look at the ACT along with a student’s grade point average when it comes to awarding scholarship money, notes Gardendale High School counselor Mary Wilson Kearney. “If

10 | birminghamparent | may 2019

students think the ACT is only a test score that factors into potential college admission, they are incorrect,” she says.

“Not thinking about the ACT and not being prepared for it can mean you lose out on potential scholarship money.”

Another item students often overlook is creating an academic resume. Many colleges want to see not only the educational achievements a student makes, but also their involvement in other school activities or community activities. “Some colleges will want that for admissions purposes, and many will also want that when it comes to applying for scholarships as well,” notes Shades Valley High School senior guidance counselor Kathy Chatman. Students should start putting that resume together early on in high school, adds Shades Valley High School sophomore counselor Sherillyn McGrew.

“I try to get sophomores to start putting their resumes together because a wellrounded resume really helps paint a picture of who they are and everything they are doing,” she says. “Having that also helps counselors as we write recommendations for students when needed.”

That relationship with the school counselor is another sometimes overlooked benefit when it comes to preparing for college as well. Having a relationship with a school counselor can help a student when it comes to those letters of recommendation or even finding out about potential opportunities. “The more the school counselor knows about the student, the more the counselor can do for the student,” Kearney explains. “Just knowing a particular student is interested in a certain career field can help us when we find out about internships or other opportunities in that field.”

More high school students should be taking advantage of dual enrollment opportunities, which gives students college credit before college ever begins.

Jefferson State Community College offers dual enrollment programs, which allows students to take certain college courses while in high school that will count toward their high school graduation and provide college credit. “We’re fortunate in that students at Oak Mountain High School have this opportunity, and it’s a great one to take advantage of,” says

Oak Mountain High School counselor Pat Holder. “Students can earn up to 18 hours while still in high school, which can help them get classes out of the way early.”

Maybe not Traditional 4-Year College?

While a typical four-year college or university may be the absolute best path for many students upon high school graduation, the reality is that for others, it may not be the right choice. That could be because of the price tag associated with it.

According to the U.S. News & World Report, in-state tuition prices among public national universities have grown by 68 percent over a 10-year period from 2008-2009. In fact, they report the average cost of tuition and fees for the 2018-2019 school year was $35,676 at private schools, $9,716 for state residents at public colleges, and $21,629 for out-ofstate students at state schools.

With costs rising, so often does student debt. CNBC reports that more than 44 million Americans collectively have more than $1.4 trillion in student loan debt. And with graduate rates decreasing – CNBC also reports that only 54.8 percent of students graduate in six years – for some students it just doesn’t make sense to take on so much debt. Others don’t choose the four-year college route simply because they are tired of school and rather find a way to get into the workforce faster. Whatever the reason for not attending a four-year college or university, there are many options out there that can help prepare them for a career in a much faster period of time.

Construction One of those options actually allows students to begin preparation while in high school: the Academy of Craft Training. Located at the Alabama Workforce Training Center (AWTC) downtown, the Academy of Craft Training was established a few years ago as a partnership between ABC of Alabama, the Alabama Department of Education Career and Technical Education Department and the AWTC, the program offers students an opportunity to learn a construction trade—building construction, masonry, HVAC/plumbing, welding,

and electrical—via the NCCER curriculum, which is nationally recognized for construction training. Students in the program receive simulated workforce training and education, and upon graduation of the program students have credentials to get started in the construction industry. “Our model is to help students learn a craft while still in high school, which gives them the opportunity for a successful career in construction immediately after graduation,” says the Academy of Craft Training’s training and employment coordinator Mark McCord. “With the cost of college today, it’s a great option and helps keeps students debt free. And we have a 99 percent placement rate with our graduates.”

The Construction Education Foundation of Alabama (CEFA) is another option available to students right out of high school (or sometimes even dual enrollment while in high school).

CEFA offers training all around the state on trades such as electrical, pipe fitting, HVAC, equipment operator training, sheet metal, and carpentry. Students can work during the day and take courses at night, and it usually takes about 18 months for entry-level training in each trade. Often grant money can even help CEFA work with students to create a lower cost of attending.

Cosmetology The Paul Mitchell School in Hoover trains students on hair, skin, and makeup. The program takes around a year or so and trains them for opportunities to work well beyond just behind the chair, notes the school’s marketing leader Jacob Nance. “Our students are trained to work in salons, spas, barber shops, nail salons, the entertainment industry, and even teaching,” he says.

“We have an educators program here, and we give first consideration to our graduates.”

Law Enforcement While the Birmingham Police Department offers incentives for applicants with a four-year degree or an associate’s degree, a high school diploma is all the education that’s required to apply. If applicants meet the Jefferson County Personnel Board requirements, passes a physical agility assessment and a background assessment, they can start

While a typical four-year college or university may be the absolute best path for many students upon high school graduation, the reality is that for others, it may not be the right choice. That could be because of the price tag associated with it.

academy training, which takes approximately 20 weeks. Academy graduates are sworn in and can immediately go into the field, working through a variety of rotations.

Community College Community colleges are great options for all types of students, from those looking to complete two years and then transfer to a four-year university, those looking to get a two-year degree, and then those who want to get into the workforce faster.

Jefferson State Community College offers two-year career and technical programs in all sorts of trades, including culinary, nursing, radiologic technology, and welding, as well as a new respiratory therapy program. The school also offers a fast track career program that provides credentials instead of credits that can take anywhere from six weeks to six months depending on the class. There are many fast track programs, including welding, web development, pharmacy technician, and dental assistant.

Paige Townley is a Birmingham-based freelance writer.

birminghamparent.com | 11

COLLEGE & CAREER PLANNING GUIDE

6 Tips for Negotiating More College Financial Aid award letter received. Request the amount of money which will close the gap.

Keep in mind that colleges can’t give more money to every accepted student; however, sometimes an appeal can provide a few thousand more dollars for that year.

Bad news: College can be expensive. Good news: before dismissing a college because of price, there’s something to try: Ask for more money.

If your decision on which college your child attends depends on financial aid packages and-or scholarships, make sure you’re absolutely certain of your options.

When financial aid packages aren’t sufficient to cover costs, you can appeal.

TIP FOR PARENTS OF JUNIORS: Financial aid packages are usually determined by the FAFSA (Free Application for Federal Student Aid), a document which can be filed as early as October 1 of a student’s senior year. The sooner the FAFSA gets submitted, the sooner colleges will send out financial aid award letters.

Getting your FAFSA in early increases the time you have to ask for more financial aid before the May 1st national deadline for tuition deposits. By acting fast, you can maximize your chances of success.

TIPS ON ASKING FOR MORE FINANCIAL AID: Ask for a specific amount of money Give the college’s financial aid office the specific and reasonable number which will make the difference in your child enrolling at their school over another. This way the financial aid committee can better understand your need.

Before submitting a number for needbased aid, do the math. Determine the net cost for each school on your list – the total price of attendance (including tuition, room and board, books, food, transportation) minus scholarships and grants. Then calculate what your family can contribute and compare it with each financial aid

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Determine which financial aid appeal to make Appeals are usually either need-based or merit-based. Need-based considers special financial circumstances not included on your already submitted FAFSA. This can include unforeseen medical bills, the loss of a parent’s job, extra expenses for elderly parent care, divorce, and more. Incurring costs from a natural disaster can also qualify a family for further need-based financial aid. Merit-based appeals have greater chances of working if a student’s academic record (i.e. their grades and-or test scores) has dramatically improved since their application was submitted.

Alternatively, if your student has won a major competition, or otherwise achieved or accomplished something, they should let the school know.

Leverage other offers Schools compete for the best students.

Make a merit-based appeal if a similar school offers your student more in merit scholarships or grants. In this case, a student should write to their top choice college and use the better award as leverage to ask for additional money. In their appeal, students must tell their top choice school they’ll enroll if the school can match the offer from their competitor.

Leveraging other offers can even work with Ivy league schools. Ivies do not offer merit scholarships, yet some may try to match more favorable need-based financial aid packages from others of their kind.

Write an excellent cover letter Look on a college’s website for its appeals protocol. If you can’t find this information, call the school to inquire about procedures.

Most schools require a form to be filled out and sent along with documentation. Students also need to write a cover letter which compellingly lays out their argument. The cover letter should come from your student.

Do not make an in-person appeal at the financial aid office. This tactic won’t get

your child more financial aid. The people in the financial aid office don’t make the final decisions, and an appeal takes time to work its way through the system.

Provide evidence for everything Students must provide as much detailed information as they can to support their appeal. For need-based aid appeals, provide facts and numbers that explain the family’s current financial situation. Add supporting documentation to justify any claims of hardship. This includes things like receipts, medical bills, official termination letters, and bank statements.

When negotiating for additional meritbased aid, attach copies of award letters from competing schools, so your target colleges can see how much is needed to close the gap. Also include proof of improved test scores and grades, and any additional letters of recommendation.

All of this can make your student a more attractive candidate.

Cement your commitment Students should communicate with their top choice college. In their cover letter, they should say with a little bit of extra aid they’ll definitely and excitedly enroll.

Also in the letter, students should thank the school for the package they’ve put together.

After a week or two, make a follow-up phone call or an appointment for an in-person visit. Confirm that your appeal was received, ask for an update, and see if the school needs anything else. Typically, colleges try to respond to an appeal before the May 1 enrollment deposit deadline.

Students can apply for and negotiate for more financial aid every year - sometimes what doesn’t work one year may work the next.

College advisors at International College Counselors can help you decide which college is right for your student, including helping you understand the different financial aid options. Contact International College Counselors at http:// www.internationalcollegecounselors. com or 954-414-9986.

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COLLEGE & CAREER PLANNING GUIDE

International College Counselors Organization Weighs in On

the College Admissions Cheating Scandal The overwhelming pressure to get into an elite university has resulted in dozens of people, including prominent celebrities, facing charges in connection with a nationwide college admission cheating scandal. The bribery chain involving standardized testing companies and top college coaches illuminates the insane competition to get teens into top schools.

According to the U.S. Department of Justice, bribes made it possible for wealthy students to significantly raise their SAT and ACT scores and ease their admissions into elite schools through deception. Between 2011 and February 2019, affluent parents desperate to get their children into highly selective schools paid approximately $25 million to William “Rick” Singer, the founder of a for-profit college preparation business based in California.

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Singer used the money to bribe coaches to claim that the children of these wealthy parents were recruited athletes. Almost unbelievably, college coaches agreed for a price to categorize the students as sought-after soccer, rowing, or tennis players, which entitled them to priority admissions.

Money also paid for cheating on the SAT and ACT. Parents paid between $15,000 and $75,000 for their children to be given the answers before the test or to have their wrong answers changed. In some cases, other people took the tests for the students. Singer also facilitated cheating on the entrance exams for students by instructing parents to seek extended time on college entrance exams, which included having the children claim to have learning disabilities in order to obtain the required medical documentation.

Among the campuses involved: Yale University, Stanford University, Wake Forest University, Georgetown University, the University of Texas, the University of Southern California and UCLA. Actresses Felicity Huffman and Lori Loughlin are among those charged in the scheme. Ten former or current college coaches from some of the nation’s most prestigious campuses also now face charges.

The college advisors at International College Counselors believe students should go to the best colleges they can. This means without cheating.

“There’s no excuse for cheating,” says Mandee Heller Adler, founder/CEO of International College Counselors.

“Securing an unearned place in a university means a hardworking student got cheated. A child may have earned the privilege of getting into their dream school, but now there’s no room. Plus, if a student doesn’t get into a college based on individual merit, that student most likely won’t do well.”

There is a school for everyone. Families looking for extra help should look for reputable college advisors certified by organizations such as IECA. “College advisors, like the ones at International College Counselors, can find a best fit college for every student – honestly,” Adler adds.

Stay connected.

Stay informed.

Win cool stuff. www.birmimghamparent.com

Actresses Felicity Huffman and Lori Loughlin are among those charged in the scheme. Ten former or current college coaches from some of the nation’s most prestigious campuses also now face charges.

RESOU RCES: From Public School to the Ivy League: How to get into a top school without top dollar resources by Mandee Heller Adler, Founder/CEO, International College Counselors International Admissions: How to get accepted to U.S. Colleges by Mandee Heller Adler, Founder of International College Counselors, and Aimee Heller International College Counselors: https://internationalcollegecounselors.com

For over 35 years, Joseph Bruno Montessori Academy has offered a high-quality, private school education to children from Toddlers through 8th grade from across the Jefferson and Shelby County area. JBMA offers a unique nurturing learning environment designed to meet the needs of each individual child, equipping them with the essential skills and knowledge to thrive as a joyous child today, as a successful high school and college student tomorrow and a thoughtful adult for a lifetime.

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At Birmingham-Southern College, we’re committed to offering you the hands-on experiences you’ll need to succeed, no matter what field you choose. Internships, research, and service-learning are built into the curriculum. Our unique January term gives you four weeks of flexibility to pursue your dreams, and our small classes and intensive advising mean your professors will get to know you.

Find your opportunity for new and exciting careers and advancement with any of Auburn University at Montgomery’s 90+ undergraduate and graduate degrees. Small class sizes with caring and highly qualified faculty — distinguished academics and practitioners in their fields — means you’ll gain detailed knowledge and hands-on experience. From cutting-edge learning experiences like our one-of-a-kind-in-the-state Virtual Avatar Lab to original research initiatives like our NSF-funded Logan Project, opportunity abounds at AUM.

COLLEGES & SCHOOLS

At BSC, you’ll find your own path, all while building the skills today’s employers want. You'll experience learning in a new way, tackle challenges you never imagined, then take what you learn beyond the classroom. Our students are among the very best, and our alumni exceed all expectations. U.S. senators, museum directors, prize-winning authors, NASA scientists, attorneys, entrepreneurs, physicians, and more credit BSC for their success.

They’re also eager to help you meet your goals.

With more than 50 areas of study – and new programs being added each semester — we have countless routes to your future. Come see why Forbes magazine puts BSC on its list of the top 100 colleges nationally for return on investment, and the book “Colleges That Change Lives” lists BSC among just 40 schools honored, calling it “what college ought to be.”

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Whether you live on or off campus, you’ll build strong academic and social connections in AUM’s collegiate environment that includes our University Honors Program, 8 honor societies, and our Living and Learning Communities. Stay involved with more than 60 student clubs and organizations, including Greek Life, academic and special interest clubs, intramural sports, and Study Abroad.

We’ve got spirit, too! The AUM Warhawks hold more than 25 national championships across the university’s 11 sports. AUM Athletics now offers the excitement of NCAA Division II play.

Ranked among the South’s top universities by U.S. News and World Report and recognized as one of the best colleges in the Southeast by The Princeton Review, AUM is recognized among the Best Online Colleges in Alabama, and is consistently chosen as the best university in the area.

Schedule your Campus Tour or register for one of our Admissions Events today. Call 334-244-3615 or visit aum.edu.

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Auburn University at Montgomery 7400 East Dr., Montgomery, AL 36117 334-244-3000 . www.aum.edu Auburn University at Montgomery was founded in 1967. The nationally accredited university offers more than 90 degree programs to more than 5,000 undergraduate and graduate student.

Birmingham Southern College 900 Arkadelphia Rd., Birmingham, AL 35254 800-523-5793 . www.bsc.edu Founded in 1856, BSC, a liberal arts school, is affiliated with the United Methodist Church and is accredited by the Southern Association of Colleges and Schools.

Holy Family Cristo Rey Catholic High School 2001 19th St. Ensley, Birmingham, AL 35218 205-263-0133 . www.hfcristorey.org Combining academic rigor and a corporate work-study program to empower students from economically challenged families to graduate high school prepared to persist in college and flourish in life. Transforming Birmingham, One Student At A Time.

Joseph Bruno Montessori Academy 5509 Timber Hill Rd., Birmingham, AL 35242 205-995-8709 . www.jbma.edu For over 30 years, JBMA has equipped children with the essential skills and knowledge they need to thrive as a successful adult. Enrolling toddlers - 8th grade.

Lyman Ward Military Academy 174 Ward Circle, Camp Hill, AL, 36850 256-675-6269 . www.lwma.org A prestigious military school for secondary education for those with the ability to learn and the willingness to work. Precedence is given to the development of Christian ideals and selfreliance.

TUTORING PROGRAMS & SPECIAL CLASSES Dauphin Island Sea Lab 101 Bienville Blvd., Dauphin Island, AL 36528 251-861-2141 . www.disl.org DISL’s mission encompasses the pursuit of excellence in marine science education, marine research, coastal zone management policy and education the general public through the Estuarium, our public aquarium. Offering undergraduate and graduate courses. Please check our website!

The Tutoring Center 2804 John Hawkins Pkwy., Suite 100 Hoover, AL 35244 (near Academy Sports) 205-987-9577 www.hoover.tutoringcenter.com One-to-one tutoring designed to help your child develop stronger academic skills, earn better grades, score higher on standardized tests, while gaining confidence, motivation and focus.

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2804 John Hawkins Pkwy, Suite 100, Hoover, AL 35244 birminghamparent.com | 17

BH A M T E E N

THE ADOLESCENT HEALTH CENTER AT CHILDREN’S OF ALABAMA HELPS ADOLESCENTS NAVIGATE THE DIFFICULT YEARS TOWARD A HEALTHY ADULTHOOD

By Carol Muse Evans

Let’s face it – being a teenager can be hard. Puberty is hard. Throw in some medical or behavioral issues, and it is even harder. But it can also be a time of growth, identity development and exploration, too, which can be enjoyable, according to Dr. Tamera Coyne-Beasley, Division Director, UAB Adolescent Medicine; vice chair, pediatrics for community engagement.

Most parents and grandparents would agree that things are much tougher for today’s teens that it ever was for us. With social media, social and academic pressure, social drug use, sex, smoking, e-cigarettes and more knocking on the doors of today’s youth, it’s harder than ever before.

But that’s where the William A. Daniel Jr. Adolescent Health Center at Children’s of Alabama comes in, says Coyne-Beasley.

The past president of the Society for Adolescent Health and Medicine, an international organization dedicated to the health and well-being of adolescents and adults, says today’s adolescent’s face many challenges between childhood and adulthood – social, academic and health pressures. Even the consequences of some behaviors can be life threatening. That’s why a clinic where the parent can know their child’s overall medical 18 | birminghamparent | may 2019

and psychosocial needs can be identified and addressed is so important. Whether it’s preventative, or treatment, the Adolescent Clinic at Children’s can help.

There are several clinics that are part of the Adolescent Health Center at Children’s of Alabama.

Adolescent Clinic This clinic specializes in generalized primary care and subspecialty consultation for children ages 11-21. It sees children for well visits, Coyne-Beasley explains, including vaccines, sports physicals, sexual-reproductive health, acne management, prevention and management of STDs, and even evaluation and consultations for complex or unexplained medical problems.

The clinic also provides medical services for HIV prevention and mental health services including substance abuse.

LEAH Clinic This division is a premier adolescent health program and only one of seven such programs in the nation to receive funding from the prestigious LEAH grant – Leadership, Education and Adolescent Health – to provide evaluation and management of adolescents and young adults ages 11-21 with complex medical-psychosocial needs, Coyne-Beasley says. The patients here will see a team of medical professionals such as doctors, nurse practitioners, nutritionists, social workers and psychologists during the same visit who work together to diagnose and treat many issues.

LARC Clinic LARC stands for long-acting reversible contraceptives. This clinic specializes in long-acting birth control, Nexplanon, for young females.

Eating Disorder Clinic This clinic addresses the obvious and wellknown eating disorders such as anorexia and bulimia, as well as other types of eating disorders. Patients work closely with a psychotherapist to provide a comprehensive team approach for treatment. The clinic also provides diagnostic consultations for patients with unexplained weight loss, vomiting, abdominal pain and more.

Adolescent Nutrition Clinic This clinic specializes in nutritional counseling, as well as adolescents who wish to lose and gain weight. It also looks at other issues such as anemia and cholesterol. Adolescents here are also seen for sports nutrition and healthy eating. This clinic requires referral from a physician or nurse practitioner.

ADHD Clinic This clinic is dedicated to the evaluation and treatment of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). Since there are many misconceptions among the general population about these disorders, a clinic like this is important for families learning about the problems, as well. It is also important to ensure that patients

do not have other disorders that may be causing the symptoms. Staff includes an adolescent medicine specialist along with graduate-level psychology and social work clinicians to help families and patients with their goals and improve school success, Coyne-Beasley says.

Menstrual Disorder Clinic This clinic helps young females with a variety of menstrual concerns including painful menstrual cycles, cycles that are too heavy, that come too often or are too frequent. Other problems, such as having a period at too early an age, bleeding disorders or unexplained pain are addressed here. This clinic has physicians that work closely with pediatric gynecology, hematology, endocrinology and nutrition, Coyne-Beasley explains.

This summer, the Adolescent Health Center is expanding, Coyne-Beasley adds, doubling its size and increasing its faculty to minimize the wait time and maximize services. In addition, they are adding a parking deck to handle the patient load.

Many of these clinics do not require a referral, but some do. To find out, call for an appointment at 205-638-9231, or visit http:// adolescent.childrensal.org. The clinic is

Most parents and grandparents would agree that things are much tougher for today’s teens that it ever was for us. With social media, social and academic pressure, and more knocking on the doors of today’s youth, it’s harder than ever before.

located at the corner of 17th Street and Fifth Avenue South in Birmingham.

Providers include Dr. Coyne-Beasley, Nefertiti Durant, MD, MPH, director, physician; Stephenie Wallace, MD, MSPH, associate director, physician; Tina Simpson, MD, MPH, physician; Krista Casazza Ph.D., RD, CSSD, director of clinical nutrition; Samantha Hill, MD, physician; Heather Austin, Ph.D., psycologist; Jannah Hulsey, MD, physician, Rebekah Savage, MD, physician; James McDinney, MD, physician and Heather Ashley, physician.

Carol Muse Evans is publisher of Birmingham Parent.

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Breastfeeding – What Moms Need to Know

By Dr. Sarah Whitehead

As a mom of two toddlers, both of whom I breastfed for about a year, breastfeeding has always been of special interest to me because it is a time with my children that I cherish. Both of my children had tongue tie, making breastfeeding very painful for me initially. And I had to supplement with some formula because my milk came in four days after I delivered my first son and he became dehydrated. I think as moms it’s important to remember that it’s not a one size fits all and this information is not intended to make you feel guilty if you struggle with breastfeeding as I did. This information is supposed to give some generalized tips that I hope will be helpful to you as you begin your journey. I hope you will find it as rewarding as I did.

Breastfeeding not only creates a strong bond between mother and child, but also has many benefits. Breast milk contains the right balance of nutrients to help your baby grow into a healthy toddler. Studies have shown that breastfed children and those who receive expressed breast milk for six months are protected against some common childhood illnesses and infections, such as diarrhea, ear infections and respiratory illnesses. Compared to infants fed formula, they also have fewer deaths during the first 12 months of life and may be less likely to develop childhood obesity.

Mothers who breastfeed tend to have increased self-esteem and could experience fewer episodes of post-delivery depression.

Because breastfeeding releases certain hormones in a woman’s body, the mother’s uterus will decrease in size and the return of menstrual periods will be delayed. Mothers who have breastfed their babies also may have a reduced risk for developing breast, uterine or ovarian cancer.

Breastfeeding may not always be easy, but it is worth the effort. For a smooth start to breastfeeding, start reading about breastfeeding during pregnancy so you will have a better idea about what to do after your baby is born.

Talk to friends who have breastfed or attend a breastfeeding support group meeting, such as the ones we offer at Brookwood Baptist.

Begin breastfeeding as soon as possible after delivery because your baby’s instinct to suck is very strong at this time. You will be able to bond with your baby and breastfeed more often if your baby stays with you in the hospital room. If your baby is in the nursery, ask hospital staff to bring your baby to you for 22 | birminghamparent | may 2019

feedings and not to give your baby a pacifier or infant formula.

You should expect some tenderness at first but this will improve. Breastfed babies will eat more often than formula-fed babies because breast milk is more easily digested. Newborns tend to nurse every two to three hours, which stimulates the production of breast milk.

Watch your baby for signs of wanting to nurse, such as sucking motions or lip movements. Let your baby nurse from one breast for about 15 minutes, burp the baby, and then nurse from the other breast. If your baby does not latch on again, begin the next feeding with the second breast. Avoid giving your baby a pacifier for about a month because it could interfere with breastfeeding.

You will be able to tell if your baby is getting enough milk by keeping track of wet and dirty diapers. In the beginning, your baby will have only one or two wet diapers a day. As your milk supply increases, your baby should have five or six wet diapers and three to four dirty diapers daily.

Breastfeeding is a natural process that may take some time to get accustomed to, for both you and your baby. If you have trouble breastfeeding or are concerned about how your baby is nursing, talk with your doctor or a certified lactation nurse. For more information about breastfeeding, visit the National Women’s Health Information Center Web site at www. womenshealth.gov.

Dr. Sarah Whitehead is an OBGYN with Sparks and Favor, P.C. affiliated with Brookwood Baptist Medical Center. Feel free to call their practice at 205-397-1286 to schedule your appointment. Brookwood Baptist Medical Center is proud to be the first in the state to earn the Better Bama Babies Distinction. The Better Bama Babies Hospital Recognition Program strives to assist in improving breastfeeding rates in Alabama by providing delivering hospitals the education and support they need to implement and sustain “best practices” in maternity care.

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PET PAGE

Teaching Kids to Speak “Dog”

By Rebecca Mason, CPDT-KA, CTDI, M.Ed.

We put on dog ear headbands and take turns being a dog, role-playing how to handle real-life situations, like what to do if their dog growls or if a stray dog approaches. Most kids have no idea what to do in situations like that (some adults don’t either) and it’s crucial for their safety that they find out! I also have the kids brainstorm things they shouldn’t do around dogs and reasons why a dog might bite.

Another way to teach kids to stay safe around dogs is to take advantage of the wealth of information on bite prevention websites such as www.doggonesafe.com and www.gooddoginabox.com.

There are cute, animated videos to watch, body language card games to buy, coloring sheets, and great information for parents, too. Most of it is free and available to anyone who’s interested in learning about body language.

For example, did you know that when a dog yawns, licks its lips, or turns its head away from you, these are often signs of stress? Most people can’t read their dog as well as they think they can, and even if your own dog isn’t stressed by your kids, what happens when they visit a friend who has a dog? Will that dog be tolerant of a child he or she doesn’t know? Educating our kids about body language and bite prevention techniques is critical. There are so many wonderful ways to learn and I encourage every parent to take advantage of them.

For information on Rebecca’s bite prevention clinic for kids, go to www. lovethemtrainthem.com.

PHOTO COURTESY REBECCA MASON

Everyone thinks their child won’t be bitten by a dog – until they are. “Fluffy would never…” “Fluffy lets him lay all over her…” I have heard it time after time and it makes me cringe.

According to the CDC, more than half of dog bites to humans occur in the home with a familiar dog. Let’s not let our kids be part of that statistic! Now, I’m certainly not saying to toss Fluffy aside, but rather we need to educate ourselves and our children about safety around dogs.

As a former elementary school teacher and a homeschool mom, I have learned it takes a special recipe for young children to both learn and retain new information.

It has to be presented in a way they can understand, it requires repetition, it needs to involve their senses, and humor helps!

Lucky for us, there are some wonderful resources available to teach kids about dog bite prevention.

One way to teach your children is to work with a certified dog trainer who offers services for kids and families. On June 22, I will be doing my second kids’ clinic, Learn to Speak Dog, where the children will learn to be dog detectives!

Children must - and can be - taught to read canine body language so they know if a dog wants to be approached or not.

We do this in a fun, interactive way by practicing proper interactions with real dogs and engaging both their minds and their bodies, jumping up and down as we yell, “Dogs don’t like hugs and kisses!” (no dogs are in the room for that part!)

Did you know that when a dog yawns, licks its lips, or turns its head away from you, these are often signs of stress? Most people can’t read their dog as well as they think they can, and even if your own dog isn’t stressed by your kids, what happens when they visit a friend who has a dog?

Rebecca Mason is a certified dog trainer and owner of Love Them Train Them LLC in Birmingham. She is a former elementary school teacher and is passionate about working with families to channel their dogs’ energy positively. She believes every dog has potential, no matter the age or breed. www.lovethemtrainthem.com

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D E ST I NAT I O N GUI DE

KNOW YOUR FLIGHT RIGHTS WHEN TRAVELING WITH KIDS

It’s that time of year when more families are traveling, and many are flying to their destinations. Flying can be stressful, and bringing kids with you can add to that.

What are your rights when traveling with children?

AirHelp, the world’s leading air passenger rights company, has the following insights into what parents should know before taking their young children or infants on a flight: n You are entitled to sit with your kids. In the U.S., the FAA Reauthorization Bill of 2016 mandates that all children under the age of 13 must be seated adjacent to their parent or accompanying adult. n You can bring milk and food for your baby, and are not limited by liquid restrictions. If you are traveling with a child under 2, you are allowed to bring as much food as you need.

n You can bring a stroller on your flight without incurring extra baggage costs. Strollers may be brought with you as far as the gate, where the flight crew will stow it for you before you are seated. n If your flight is delayed, the airline must provide you with accommodations that fit your whole family. During lengthy delays or cancellations where overnight accommodation is necessary, the airline must provide you and your family free accommodation as well as free transport to and from the airport. n You can bring your new infant with you. While there are airlines that allow newborns as young as 2 days old to fly, most airlines will only allow infants who are at least 14 days old to fly.

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Parenting Your Parents

By Melanie B. Holliman, Estate Planning & Special Needs Attorney, Executive Director of Alabama Family Trust

Let’s look at the parenting of your parents side of the “sandwich generation.” Parenting your parents means getting involved with their long-term care plans, if any, their finances (think scam protection), and estate plans (think heirs).

If your parents’ health is poor, they may need long-term skilled care soon. Are their finances enough to fund extended time spent in skilled care facilities? With families spread across the country, your parents may not like the option of moving in with one of their children, leaving friends and churches.

According to the 2019 Alzheimer’s Association Disease Facts and Figures Report, two out of three people are uncertain or incorrectly think Medicare pays for nursing home care. It also states that 48 percent of care contributors cut back on their own expenses to afford dementia-related care. If you are facing both your kids’ college expenses and parents in assisted living or nursing homes, the financial squeeze may be on you.

Your parents’ estate plans likely include you or their grandkids as heirs but may not

28 | birminghamparent | may 2019

maximize their use of government benefits such as Medicaid or VA. A Special Needs Trust for an elderly parent can help. Your role may be to manage their assets and government benefits to last as long as possible.

A first-party special needs trust is funded by your parent’s own assets. It avoids the Medicaid “spend-down” to no more than $2,000 in assets.

Medicaid benefits often start more quickly and can pay room and board at a skilled nursing facility while the trust funds are used for items Medicaid will not fund. When your parent dies, Medicaid is reimbursed first from trust funds before the remainder can be disbursed to their heirs.

A third-party special needs trust is funded by a family member (you and siblings?) or friends who wish to give your parent gifts or inheritances. Perhaps your aunt leaves an inheritance for your elderly mother who is already on Medicaid and in a nursing home. With a special needs trust to hold the funds, your mother will not jeopardize her qualification for Medicaid

benefits. When your mother dies, the remaining trust funds will be distributed to heirs according to the trust details, not to Medicaid.

As you can guess, special needs trusts is a complex legal area depending on what your parents and you want to achieve. Find an attorney who is qualified on both estate planning and special needs trusts to help you. Alabama’s only pooled trust company, Alabama Family Trust can collaborate with your attorney, to help with the setup and ongoing management, but Alabama Family Trust does not provide direct legal advice.

Melanie B. Holliman is Executive Director of Alabama Family Trust, a non-profit, 501(c)(3) pooled-trust company that has been serving Alabamians for 25 years. www.alabamafamily. trust.com. Although this article is only intended as educational information and is not to be taken as legal advice, the Alabama State Bar requires the following in any communication that may be interpreted as an advertisement: “No representation is made about the quality of legal services to be performed is greater than the quality of legal services performed by other lawyers.”

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Straw vs. Sippy Cup When it is time for your child to transition from a bottle to a cup, consider what will be best for your child’s oral motor and speech development.

The options that are available include various types of sippy cups, some with hard spouts and some with soft, or a straw cup. Of these two, a straw cup is the best choice for your child’s development. It will help to build lip, cheek, and tongue strength and will promote an appropriate resting position of the tongue for future speech development and a proper swallow pattern.

A sippy cup, however, will encourage a forward tongue resting position, which often results in a lisp. This leads to the upper incisors being pushed forward by the tongue, often resulting in the need for braces in the future. Sucking on a sippy cup also encourages a tongue thrust swallow pattern that pushes the upper teeth forward and outward. This swallow pattern would have to be corrected through speech therapy before braces could be applied.

To teach your child to use a straw cup, you can make a honey bear straw cup, or one can be purchased from www.talktools. com. With this cup, you can lightly squeeze liquid up the straw for your child to drink until he/she learns how to do this independently.

To make your own honey bear straw cup, you can buy honey in a plastic honey bear at your local grocery store. Purchase plastic tubing to be used as a straw. The honey bear lid can be removed or kept in place. Remove the honey and sanitize the container. Fit the plastic tubing into the pour spout, and you are now ready to teach your child how to drink from a straw. If you have concerns about your child’s eating, drinking, or speech development, call Child’sPlay today for a free screening!

(gross motor skills)

Printing Power (handwriting skills) Focal Point (ADD/ADHD treatment) Munching Machines (picky eaters)

EW N 019 FOR 2

Smooth Sailing (stuttering)

Summer programs are offered in Hoover location only

PHYSICAL/ HANDWRITING OCCUPATIONAL HELP THERAPY

MUSIC THERAPY

SPEECH THERAPY

FEEDING/ NUTRITION THERAPY

READING THERAPY

COUNSELING

“Like” us on facebook!

www.ChildsPlayTherapyCenter.com CHELSEA: 205-618-8095 HOOVER: 205-978-9939 birminghamparent.com | 29

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5 D OLLA R DINNERS WIT H E RIN CH ASE

Grandma’s Tuna Pasta Salad Yield – 8 servings

DIRECTIONS Cook the pasta and drain well.

Rinse with cold water.

Warm the frozen peas.

Drain well.

Preparation Time – 10 minutes

Slice the grape tomatoes in half.

Cooking Time – 55 minutes

Drain the tuna well.

INGREDIENTS ●

16 oz. box small shell pasta

●

16 oz. bag frozen peas

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2 - 6 oz. cans of tuna in water

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1 pint grape tomatoes

●

1 cup sandwich spread

dressing

In a large mixing bowl, toss together the cooked pasta, cooked peas, sliced tomatoes and tuna.

Stir in the sandwich spread and combine until pasta salad forms.

Chill for at least 2 hours before serving.

Erin Chase is the home chef behind www.5dollardinners.com and author of The $5 Dinner Mom Cookbook series. She lives with her husband, four boys and one furry boy in San Antonio, Texas.

HEY PARENTS! DID YOU KNOW?

Kids 10 & under eat for FREE off our kids menu with a paying adult www.thecowfish.com . 105 Summit Boulevard . 205-967-3600

Instagram @thecowfishsbb . Facebook @TheCowfishBirmingham

every Wednesday and we have 1/2 price bottles of wine for the adults!

A DV ERT ISE YOUR R ESTAUR A N T HER E NEX T MON TH!

A tasty option for any budget!

Call 205-624-2405 today for more information

30 | birminghamparent | may 2019

CELEBR ATIONS

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birthdaysinbirmingham.com Places to Go  Entertainment Party Supplies & Rentals  Facilities  Coupons

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BIRMINGHAM PARENT NIGHT AT YOUR PLACE! Advertise 6 consecutive months, and we'll bring a "BIRMINGHAM PARENT NIGHT" to your eatery!

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Birmingham Parent will bring prizes, balloons, activities and giveaways for a couple of hours, promote via social media, possible print or e-blasts, and have great fun to promote your business!

ASK US HOW! info@birminghamparent.com or 205-624-2405

birminghamparent.com | 31

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THE ABOVE ADS HAVE NOT BEEN SCREENED BY THE SOUTHEASTERN ADVERTISING PUBLISHERS ASSOCIATION (SAPA) or BIRMINGHAM PARENT; Therefore, any discrepancies thereof shall not be the responsibility of the aforementioned association or this publication. Your publisher has agreed to participate in this program and run these ads as a service to the Southeastern Advertising Publishers Association.

32 | birminghamparent | may 2019

calendar highlights MAY It’s May! School will be out soon, the weather is warmer, flowers are blooming beautifully and there’s lots of fun ahead. Don’t forget to sign up for your library’s summer reading program, beginning near the end of this month, enjoy outdoor activities and be sure to observe Memorial Day on May 27. Celebrate Mother’s Day on May 12!

MAY 27 Memorial Day at the American Village 10am-4pm, American Village, Montevallo. Remember the fallen, and salute veterans and those currently serving in the Armed Forces. Musical tributes, historical reenactments, wreath laying ceremonies and special tours.

Experience the National Veterans Shrine and Register of Honor. www.americanvillage.org. FREE.

4

MAY 4 39th Annual Trussville City Fest 11am-7pm, 225 Parkway Drive (The Mall). A one-day fun, family event in historic downtown Trussville!

Battle of the Bands with cash prizes, an expanded kids area, food available for purchase and more. $3 admission to festival; $2 for seniors and children 2-under. Once inside, the kids area is FREE! www.trussvillechamber.com. birminghamparent.com | 33

may calendar MAY 10 1963 Children’s Crusade Re-enactment 10am, St. Paul’s United Methodist Church, Birmingham. March alongside the original Foot Soldiers who marched in 1963 during the Civil Rights movement to honor the 56th anniversary of the Children’s Crusade. To register as an individual or group, contact Barry McNealy, 205703-0212, bmcnealy@ bcri.org.

1 Wednesday Birmingham Barons vs.

Chattanooga Lookouts 7:05pm, Regions Field. www.barons.com.

2 Thursday UAB Faculty Brass Quintet Noon, UAB Hospital North Pavilion atrium. “First Thursday Pops” concert. FREE. Birmingham Barons vs.

Chattanooga Lookouts 7:05pm, Regions Park. www.barons.com.

3 Friday Sensory Storytime 9:30am, Homewood Library.

Preschoolers and caregivers join Ms. Laura for books, songs and activities to stimulate the senses and promote learning in a sensory-inclusive atmosphere.

Follow up with playtime! Register online, www.homewoodpubliclibrary.org.

Spring Repertory 7pm, Dorothy Jemison Day Theater, Alabama School of Fine Arts. Classical and contemporary dance performances featuring the latest choreography and Alabama’s most talented young dancers. $10 adults, $5 students.

Birmingham Barons vs.

Chattanooga Lookouts 7:05pm, Regions Park. www.barons.com.

Your Child’s Mental Health: Knowing the Signs and Asking for Help 5-7pm, Lowder Building, Children’s of Alabama. Free educational session offered by Children’s of Alabama Behavioral Health helps parents, caregivers and community members as they care for children with various emotional, behavioral or mental health needs. Registration required; refreshments served.

205-638-9002, http://give.childrensal.org/CARESTalks. FREE.

4 Saturday Market at Pepper Place 7am-noon, Pepper Place.

Rain or shine!

Southeastern Outings Wildflower Walk 8:15am, Bucks Pocket State Park.

A 6-mile walk on scenic trails.

Bring lunch and a drink. Well-behaved, properly supervised children age 7 and up welcome.

Rated moderate. Optional restaurant dinner afterward. Meet at 8:15 am at the Food Giant parking lot in Pinson to depart at 8:30am.

Dan Frederick, 205-631-4680.

34 | birminghamparent | may 2019

39th Annual Trussville City Fest 11am-7pm, 225 Parkway Drive (The Mall). A one-day fun, family event in historic downtown Trussville! Battle of the Bands with cash prizes, an expanded kids area, food available for purchase and more. $3 admission to festival; $2 for seniors and children 2-under. Once inside, the kids area is FREE! www.trussvillechamber.com.

Give Hope 5K and Fun Run 8:30am 5K, 9am; fun run, Veterans Park, Hoover. Children’s of Alabama hosts and Truitt Insurance presenting sponsor.

The registration fee for individual runners is $25 for the 5K and $10 for the fun run. The registration fee covers a race day T-shirt and goodie bag. The event will also feature a kids zone and live music. Proceeds support ill and injured children treated at Children’s of Alabama, the state’s only freestanding pediatric hospital. http://www.athlinks. com/event/give-hope-5k-funrun-306500.

Hikes for Tykes 10am, Kiwanis Vulcan Trail. Join Fresh Air Family storyteller Verna Gates right below the Vulcan statue to look for legendary creatures while making up a few of your own stories along the way.

Build fairy houses/forts out of

natural materials. For preschool children and their families! All ages welcome. FREE; donations accepted.

Birmingham Barons vs.

Chattanooga Lookouts 6:30pm, Regions Field. www.barons.com.

Spring Repertory 7pm, Dorothy Jemison Day Theater, Alabama School of Fine Arts, see May 3.

5 Sunday Southeastern Outings Walk 1:45pm, Turkey Creek Nature Preserve. Easy, fun short hike in Pinson. Bring drinking water.

Well-behaved, properly supervised children age 7 and over welcome. Meet 1:45 pm at the Turkey Creek Nature Preserve oval, upper parking lot on the north side of The Narrows Road about 1.4 miles west of the intersection of AL 79, AL 151 and The Narrows Road in Pinson to depart at 2pm. Dan Frederick, 205-6314680, seoutings@bellsouth.net.

Spring Repertory 2:30pm, Dorothy Jemison Day Theater, Alabama School of Fine Arts, see May 3.

Birmingham Barons vs.

Chattanooga Lookouts 4pm, Regions Park. www.barons.com.

7 Tuesday Southeastern Outings Walk 6:45pm, Hillsboro Trail, Helena. Easy four-mile walk on a wide, paved, smooth trail with only a few short hills. No motorized vehicles. All road crossings are through three tunnels under the roads.

Well-behaved, carefully supervised children age seven and up welcome. After the walk enjoy going to Yogurt Mountain in Hoover. Meet at 6:45pm in the front parking lot at Helena Middle School and depart from that location at 7pm to begin the walk. Dan Frederick, seoutings@bellsouth.net or 205-631-4680.

10 Friday 1963 Children’s Crusade Re-enactment 10am, St. Paul’s United Methodist Church, Birmingham.

March alongside the original Foot Soldiers who marched in 1963 during the Civil Rights movement to honor the 56th anniversary of the Children’s Crusade. To register as an individual or group, contact Barry McNealy, 205-703-0212, bmcnealy@bcri.org.

3D Poetry Exhibit 6pm, Space One Eleven, 2409 2nd Ave. N. Featuring work by ASFA creative writing students in a multitude of mediums.

FREE. Masterworks: Beethoven’s Seventh Symphony 7pm, Alys Stephens Center.

The Alabama Symphony Orchestra performs what Beethoven himself considered one of his best works. Tickets, information, www.alabamasymphony.org.

11 Saturday Market at Pepper Place 7am-noon, Pepper Place.

Rain or shine!

Masterworks: Beethoven’s Seventh Symphony 7pm, Alys Stephens Center, see May 10.

12 Sunday

MOTHER’S DAY

The Rock and Roll Playhouse Plays the Music of the Beatles for Kids 11:30am-12:30pm, Saturn Birmingham. Inspire your children through your favorite musical artists! Games, stories and movement. Children under 1 are free. 646-560-0065, http:// www.ticketfly.com.

Mother’s Day Evening Garden Concert 5:30pm, Bellingrath Gardens, Mobile. The Mobile Symphony Youth Orchestra presents this annual concert. Information, www.bellingrath.org.

16 Thursday L.I.F.T. Library In The Forest 9:30am-noon, Vestavia Hills Library in the Forest. Join fellow preschoolers and their caregivers for social play with tents, tunnels and more. Every Thursday! 205-978-0155, http:// vestavialibrary.org.

Birmingham Barons vs.

Mississippi Braves 7:05pm, Regions Field. www.barons.com.

You can Ride, Slide and Relax all summer long with miles of slides, thousands of gallons of water, exciting waves, exhilarating roller coasters and plenty of great rides for all ages. And to make your visit even more valuable, enjoy FREE parking, Free sunscreen, FREE Wi-Fi, FREE use of inner tubes and FREE unlimited soda, gatorade and lemonade!

2019 OPERATING CALENDAR

17 Friday Masterworks: Carlos Conducts Brahms, Beethoven & Schumann 11am, coffee concert; 7pm, Alys Stephens Center. Tickets, www.alabamasymphony.org.

Birmingham Barons vs.

Mississippi Braves 7:05pm, Regions Field. www.barons.com.

18 Saturday

ARMED FORCES DAY Market at Pepper Place 7am-noon, Pepper Place.

Rain or shine!

14th Annual Zoo Run 5K 7:30-10am, Birmingham Zoo. Register and run wild through the zoo! 5K begins at 7:30am, kids races begin at 8am. Participants receive free admission to the zoo, with opportunity to purchase reduced price tickets for family members. $35 for 5K, $15 for kids races. Proceeds benefit Global Conservation Corps. www.birminghamzoo.com.

MAY 2019

6 13 20 27

7 14 21 28

1 8 15 22 29

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

2 9 16 23 30

3 10 17 24 31

JUNE 2019

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

3 10 17 24

4 11 18 25

JULY 2019

4 11 18 25

5 12 19 26

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

AUGUST 2019

SEPTEMBER 2019

2 9 16 23 30

5 12 19 26

7 14 21 28

1 8 15 22 29

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

10:30 am - 5:30 pm 10:30 am - 6:00 pm 10:30 am - 7:00 pm 11:00 am - 6:00 pm 11:00 am - 7:00 pm Super Cool School Days Closed 10:00 am - 4:30 pm

The Pirates High Dive Show operates 6 days per week from May 18th - August 4th.

The show will not have performances on Tuesdays.

$5 OFF GENERAL ADMISSION OR RECEIVE $10 MEAL DEAL!

Present this coupon to receive $5 off any full priced general admission ticket or receive $10 Meal Deal when purchasing a full priced admission ticket. Discount cannot be combined or used with any other offer or promotion. Some restrictions apply. Coupon is valid for up to 6 people. Coupon expires: September 2, 2019.

Promo Code: 16028 -

birminghamparent.com | 35

may calendar 26 Sunday

18

DO DAH DAY 11am-5pm, Rhodes Park

UAB Piano Day Alys Stephens Center. For pre-college students and piano teachers. Information, www.uab. edu/cas/music.

Do Dah Day 11am-5pm, Rhodes Park. Annual event to raise money for charities that benefit animals in the Birmingham/Jefferson County area.

Information, www.dodahday.org.

ASYO Spring Concert 2pm, Alys Stephens Center. Hear Alabama’s most talented young musicians perform a spring concert filled with delightful and challenging music! FREE. Birmingham Barons vs.

Mississippi Braves 6:30pm, Regions Field. www.barons.com.

Masterworks: Carlos Conducts Brahms, Beethoven & Schumann 7pm, Alys Stephens Center. Tickets, www.alabamasymphony.org.

19 Sunday Special Siblings 3:30-4:30pm, Homewood Library.

This support group for siblings of special needs children is a place to share ideas, experiences and the ever-changing needs of having a sibling with special needs.

K-12. FREE.

Southeastern Outings Walk 6:45pm, Hillsboro Trail, Helena.

Easy four-mile walk on a wide, paved, smooth trail with only a few short hills. No motorized vehicles. All road crossings are through three tunnels under the roads. Well-behaved, carefully supervised children age seven and up welcome. After the walk enjoy going to Yogurt Mountain in Hoover. Meet at 6:45pm in the front parking lot at Helena Middle School and depart from that location at 7pm to begin the walk. Dan Frederick, seoutings@ bellsouth.net or 205-631-4680.

27 Monday

MEMORIAL DAY Memorial Day at the American Village 10am-4pm, American Village, Montevallo. Remember the fallen, and salute veterans and those currently serving in the Armed Forces. Musical tributes, historical reenactments, wreath laying ceremonies and special tours.

Experience the National Veterans Shrine and Register of Honor. www.americanvillage.org. FREE.

28 Tuesday

Birmingham Barons vs.

Mississippi Braves 4pm, Regions Field. www.barons.com.

Birmingham Barons vs.

Montgomery Biscuits 7:05pm, Regions Field. www.barons.com.

20 Monday

29 Wednesday

Birmingham Barons vs.

Mississippi Braves 7:05pm, Regions Field. www.barons.com.

Birmingham Barons vs.

Montgomery Biscuits 12:30pm, Regions Field. www.barons.com.

25 Saturday Market at Pepper Place 7am-noon, Pepper Place.

Rain or shine!

crafts as possible at different stations! Sign up, 205-664-6822.

Science on Screen presents “Contagion” 6-9pm, McWane Center. McWane is the only science center in this national program which follows the rapid progress of a lethal airborne virus that kills within days.

The worldwide medical community races to find a cure, ordinary people struggle to survive. FREE to the public, but seating limited.

Reservations, www.mcwane.org.

Birmingham Barons vs.

Montgomery Biscuits 7:05pm, Regions Field. www.barons.com.

31 Friday Masterworks: The Ode to Joy: Beethoven’s Ninth 7pm, Alys Stephens Center. The ASO Chorus is joined by the Vestavia Hills United Methodist Church Choir and talented soloists. Tickets, www.alabamasymphony.org.

9th Annual Tails in the Trails 6:30-10pm, Birmingham Zoo. A night of fun in the zoo’s signature Trails of Africa. Be greeted by animal residents and be treated by an outdoor tropical celebration!

Live music, food, craft beer and more. An age 21+ event. Tickets, information, www.birminghamzoo.com.

30 Thursday Creativity Studio 3:30-5pm, Albert L. Scott Library, Alabaster. Celebrate National Creativity Day by making as many

Birmingham Barons vs.

Montgomery Biscuits 7:05pm, Regions Field. www.barons.com.

PLEASE NOTE: Events may change after publication deadline; please phone ahead to confirm important information. The deadline for submitting calendar items for the June 2019 print issue is May 9. Mail calendar items to: Calendar, Birmingham Parent, P.O. Box 326, Helena, AL 35080; fax to 624-2515; e-mail to calendar@BirminghamParent.com; or enter directly to the online calendar at www.birminghamparent.com. Entries added online after the print deadline will not appear in the print version. Information cannot be accepted over the phone. Birmingham Parent publishes a calendar 11 times a year. January events are included in the December issue.

Guidelines: Birmingham Parent’s calendar is intended to be a resource and service to the community and our readers. Events which are open to the public, fundraisers, free classes, etc., are events that may be included in our monthly calendar. We reserve the right to reject any event or listing due to rules or space restrictions. For questions regarding calendar entries, call 624-2405 or e-mail calendar@birminghamparent.com.

36 | birminghamparent | may 2019

events & attractions n Aldridge Botanical Gardens 3530 Lorna Road, Hoover.

205-682-8019, www.aldridgegardens.com

n Alabama Jazz Hall of Fame 1631 Fourth Ave. N., Birmingham. 205-254-2731, www.jazzhall.com

n Alabama School of Fine Arts 1800 Rev. Abraham Woods, Jr. Blvd.

n Alabama Sports Hall of Fame 2150 Richard Arrington Blvd. N., Birmingham. 323-6665, www.ashof.org

n Alabama Wildlife Center 100 Terrace Drive, Pelham.

205-663-7930. www.awrc.org

n American Village Highway 119, Montevallo.

205-665-3535, www.americanvillage.org

n Barber Motorsports Park 6040 Barber Motorsports Parkway, Leeds. 205-298-9040, www.barbermotorsports.com

n Birmingham Botanical Gardens When visiting the Gardens, be sure to download the treasure map to take with you! www. bbgardens.org/documents/ treasuremapforweb.pdf 2612 Lane Park Road, Birmingham. 205-414-3900, www.bbgardens.org

n Birmingham Children’s Theatre 1001 19th St. North, Birmingham, AL, 35203, 205-458-8181, www.bct123.org

n Birmingham Civil Rights Institute 16th St. N., Birmingham.

205-328-9696, www.bcri.org

n Birmingham Museum of Art • Bart’s Art Cart! Free drop-in art program for kids and families features a different theme from galleries and art activity each month. Saturdays from 11am1pm.

• Bart’s Books. A storytelling program for children ages 4-7.

2000 Rev. Abraham Woods Jr. Blvd., Birmingham. 205-2542565, www.artsbma.org

Birmingham Zoo n Birmingham Public Libraries Find a library near you for all kinds of fun events and enrichment! www.bplonline.org

n Birmingham Zoo In-park Special Attractions: Special Saturdays. On the second Saturday of each month from 10-11am for ages 8-up, the Birmingham Zoo and KultureCity presents a series of zoo-based learning experiences for children and adolescents with cognitive or physical disabilities.

Caregivers must attend all classes. FREE; space is limited to 10 students per class. Information, Roger Torbert, rtorbert@ birminghamzoo.com.

2630 Cahaba Road, Birmingham. 205-879-0409, www. birminghamzoo.com

n Heart of Dixie Railroad Museum 1919 Ninth St., Calera.

205-668-3435, www.hodrrm.org

n Jefferson County Library Cooperative Find a library close to you for all kinds of fun events and enrichment! www.jclc.org McWane Science Center • Genome: Unlocking Life’s Code. An immersive, hightech exhibit that captures the revolutionary nature of genomic science. Through May 5.

• Speed: Science in Motion. This exhibit, developed by Scitech in Perth, Australia and produced

by Imagine Exhibitions, replicates the high-octane action of the Formula 1 racetrack, complete with pit lane, workshop and physical testing environments. Challenge yourself!

Through May 5.

n Oak Mountain State Park

• Home School Day. Every first Monday of the month, special programs, live science demonstrations and more are presented! Special pricing for home schoolers and their parents.

n Shelby County Public

IMAX Movies: • Pandas. Scientists in China are dedicated to protecting this species by breeding adult Giant Pandas in order to introduce cubs to the wild.

• Oceans. Science and technology has allowed us to go further into the unknown than we ever thought possible.

• Superpower Dogs. In this inspiring true story,, follow remarkable dogs who save lives and discover the powerful bond they share with their human partners.

200 19th St. N., Birmingham.

205-714-8300, www.mcwane.org.

n Moss Rock Preserve Preserve Parkway, Hoover.

205-739-7141, www.hooveral.org.

200 Terrace Drive, Pelham.

205-620-2520, www.alapark.com.

n Ruffner Mountain Nature Center 1214 81st St. S., Birmingham.

205-833-8264, www.ruffnermountain.org.

Libraries Find a library near you for all kinds of fun events and enrichment! www.shelbycounty-al.org

n Southern Museum of Flight 4343 73rd St. N., Birmingham.

205-833-8226, www.southernmuseumofflight.org

n Tannehill Ironworks Historical State Park 12632 Confederate Parkway, McCalla. 205-477-5711, www.tannehill.org

n Vulcan Park • Alabama Justice: The Cases and Faces that Changed a Nation. Vulcan Center Museum will host this exhibit that tells the story of eight Alabama-based, landmark U.S. Supreme Court cases and profiles three U.S. Supreme Court justices from the state. Through May 13.

1701 Valley View Drive, Birmingham. 205-933-1409, www.vulcanpark.org birminghamparent.com | 37

H E ALT H & W E L L NE S S

How to Handle Emotional Stress from Tornadoes and Severe Weather In many parts of the country, tornado warnings and threats are commonplace in the spring and the early summer months. Many people have experienced an active tornado in their communities firsthand, watching the physical devastation unfold in real time.

While communities and individuals tend to have physical disaster plans in place, there is a great deal of emotional trauma and stress linked to experiencing severe weather threats, most especially in the aftermath of a disaster.

“Reactions vary from person to person; but we see that strong emotional reactions occur after the threat of severe weather, especially in people who have experienced weather-related trauma before,” says David Knight, Ph.D., associate professor in the UAB Department of Psychology.

Knight explains that the emotional impact that often comes with severe weather threats, particularly tornadoes, can occur in the form of: 38 | birminghamparent | may 2019

Being prepared for severe weather season – both physically and emotionally – can help people cope with overwhelming feelings they are likely to re-experience when the next threat of severe weather occurs.

• Reliving the event in flashbacks or dreams • Mood changes, such as depression or heightened anxiety • Avoidance of people or places where trauma was experienced • Hyperarousal, which can include a racing heartbeat, trouble catching breath, being easily startled • Cognitive function, which can include difficulty concentrating, excessive anxiety and/or worry • Fatigue, appetite changes, crying unexpectedly

“Because of the unpredictable nature of tornadoes and the lack of control we have over Mother Nature, these threats of weather and/or potential for impact can be frightening because we’re experiencing a threat to our lives, loved ones and belongings,” Knight explains. “It’s OK

to have a range of emotional responses for any period of time afterward. Knowing that can in some ways be comforting and help us manage emotions when we experience the next threat.”

It is common in the Midwest and South for severe weather threats to follow one after another this time of year, even after disaster strikes. The emotional toll, while natural, can be exhausting.

“Disaster is not permanent; but emotions can linger for days, months or years, especially if there is a rebuilding phase that people experience,” Knight says. “Being prepared for severe weather season – both physically and emotionally – can help people cope with overwhelming feelings they are likely to re-experience when the next threat of severe weather occurs.”

Courtesy of UAB

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