Lorna Jane Move Nourish believe Diary Starting a healthy lifestyle program can be difficult and daunting Lorna Jane’s “2014 Move Nourish Believe Diary” is a great way to motivate organize and start on a new program of healthy eating and exercise The presentation of the book is a bold pink with the title in the middle to catch people’s attention The layout of the diary is clear and has plenty of writing space for each day of the month It encourages goals to be set and makes it fun and motivating with plenty of tips motivational and inspiring quotes and pictures There are recipes to assist you with your clean eating and mini workouts Your knowledge will grow as you learn more and more about health with many facts about the health benefits of food and exercise and much more There are many fun challenges you can undertake helping you to keep on track and motivated at all times There are grocery lists check lists to do lists and more with some fun little puzzles like crossword and quizzes This book is full of colour and is without a doubt super fun and entertaining which is exactly what you need to help make YOUR journey fun and easy
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