What colour are you 4Are you a couch potato lying in the pink zone or are you a bouncing bunny in the light blue zone? How many days of the week do you workout? 0 days -‐ Oh no… you must have no energy what so ever…! You must pick yourself up and go get some fresh air! If you are no good at exercise, start off by going for a nice walk with your dog or friends and work your way up to more challenging and exciting forms of exercise! 1-‐2 days -‐ You could pick up your game try adding in an extra one or two dasy of exercise. This will increase your energy levels making you feel energized as well as boosting your mood. 2-‐3 days-‐Three days is better than two so if you normally workout 2 days a week, try boost it to 3. And if you normally workout 3 days a week, this is alright… but why not work your way up to 4 workouts a week! Even if it’s just a 10 minute workout to start off with! 3-‐4 days -‐ 3-‐4 days is great and you should feel great too! If you want to lose extra weight fast or tone up fast, adding an extra day would definitely help make a difference! 4-‐5 days -‐This is a nice amount of days, which suits many people. Feel free to add an extra day and don’t feel guilty if you miss a workout day either! 4-‐5 days is great and you should feel lively and more energized through the day and week. 5-‐6 days – This is a magnificent amount of days and it is almost certain that you should feel great and energized from your workouts! Your body must be thanking you for exercising it often! Good job, keep it up! 6-‐7 days – Girl you are on fire! You must have so much energy! But don’t forget your day of rest! Your body needs time to recover from all your hard work! Your rest and recovery day is crucial so don’t over work yourself!!
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