Drakenstein
E
cellent Glass 37 Main Road, Wellington Tel: 021 864 1282 / 021-873-1271 Cell: 082 591 0210 | Fax: 021 873 1617
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ExcellentGlass_ Gazette 31 Jan Week5 fc 5x2
Year 2 • Dinsdag 31 Januarie 2012 | Tel. 021 870 4600
Koop Donderdag 2 Februarie die Paarl Post Lees volledig in die Paarl Post oor die jongste nuus en bly ook op hoogte van alle komende gebeure, sport- en gemeenskapsnuus van oral in die Drakensteingebied.
Hugenoter skitter
Klopsewenners Freedom Race 7 aangewys 3 soon 8 8
Ontevrede
AANDRING. Sowat 30 plaasbewoners het Donderdagoggend opgeruk na die hoofkwartier van die Drakenstein Munisipaliteit in die Paarl om aan te dring op hul grondwetlike reg om voorsien te word van voldoende skoon water, toiletgeriewe en die verwydering van huishoudelike rommel. Die eienaars van die plase waarop hulle woon, Schoongezicht en Kromvlei op die Bo-Dalpad buite die Paarl, het die plase verlaat en hul sonder basiese geriewe gelaat. Munisipale amptenare het hulle te woord gestaan en gesê dat hulle ’n ondersoek sal loods na omstandighede op hierdie plase. Foto: Lise Beyers
ESSOPS SUPERMARK
YOUR SUPERMARKET OF CHOICE! Prices valid from Tuesday 31 January to Sunday 5 February Essops_
Nice Rice 2 kg
Nutty P. Peanut Butter 400 g
R12,99 D’Lite Cooking Oil 750 ml
R10,99
Tropico Sugar 2 kg
R10,99 Imbo Lentils 500 g
R6,99
116 Klein Drakenstein Road, Paarl Tel: 021 862 6756 • Fax: 021 862 6377 Sparletta or Twist Flavours 2L
R15,99 Helderberg Peas 410 g
R7,48
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Crystal Corn Flakes 1 kg
R25,99
Golden Cloud Self-raising Flour 500 g
R3,99
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News Nuus
DRAKENSTEIN GAZETTE
Dinsdag
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31 Januarie 2012
Mirriam’s House is safe again TEARS of sorrow have been turned into tears of joy at Mirriam’s Safe House in Mbekweni, Paarl. Last year the community in Mbekweni was devastated when their Safe House was destroyed in a horrific fire that also claimed the life of a toddler, but last month Mirriam’s House was able to open the doors to their new building thanks to the generosity of many donors. For the past 15 years Mirriam Toni, a single Xhosa woman, has unselfishly taken it upon herself to look after orphaned and abandoned children in her community providing food, shelter, clothing as well as schooling to them. However, her dreams were shattered when the shack in which they were living burnt down and took the life of one of the toddlers. AdT Construction selflessly sponsored the construction of a new fouse for Mirriam and her children. For many of the children it will be the first time that they will experience living in their own brick building with running water, showers and a solid roof over their heads. The house also has an open plan kitchen, living room area, two bathrooms, four rooms at ground level, one each for the boys, girls, babies and Mirriam. The loft will also be used
FRESH START. At the official opening of the reconstructed safe house in Mbekweni were (from left) Christo Shreuder, administrator at The Grape Community, Gina Petersen from Mirriam House, Councillor Lulama Ntlemeza, Drakenstein Mayor Gesie van Deventer and Shean Petersen of Mirriam House.
Drakenstein
Man questioned after girl disappears
SMS 32365 ) Daagliks sien ek skoolkinders wat in oorvol bakkies vervoer word. Sien ons verkeersmense dit nie raak nie, of moet ’n tragedie Paarl tref?
PO Box 409, Paarl, 7620. Tel: 021 870 4600 1A New Street, Paarl Fax: 021 872 9280, edit@paarlpost.co.za Drakenstein Gazette is printed by Paarl Coldset, Lynx Road, Paarden Island
Manager: Esmé Smit esme@media24.com Editorial Publisher: Annelien Dean annelien.dean@media24.com Advertising: Michelle Makiet michelle.makiet@media24com
inal g i r O The
Editor: Anne Kruger Drakenstein@media24.com
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No editorial material or advertisement may be reproduced without the permission of the owner, according to article 12 (7) of the Copyright Act of 1978.
STUKKEND | GEBREEK | OMPARE Oorringe • Armbande • Kettings ens
Alternatively, contact the ombudsman of Media24's Community Press, George Claassen, at george.claassen@media24.com, or call him on 021 851 3232 or 083 543 2471. Complaints can also be sent to the SA Ombudsman: Tel: 011 484 3612/8 Fax: 011 484 3619 | E-mail: khanyim@ombudsman.org.za or johanr@ombudsman.org.za Drakenstein Gazette is a Member of: NEWSPAPER ASSOCIATION OF SA PO Box 47184 Parklands 2121 Tel: 011 721 3200 Fax: 011 721 3254 E-mail: na@printmedia.org.za
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the area in and around the suspect’s home for any clues. At the time of her disappearance, Asemahla was wearing a blue skirt and light pink T-shirt. She is of small build and has braided pony-tails. Anyone who has any information in connection with the child’s disappearance is asked to contact the investigating officer, WO. Nico Stevens on 082 777 5943 or 021 868 9926. * There is still no sign of Amila Mahlamvu, the five-year-old boy from Franschhoek who went missing in an informal settlement in April last year.
MISSING. Asenahla Ntsabo of Mbekweni has disappeared without trace.
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A FAMILY friend of a six-year-old girl who has been missing for more than a week, has been questioned in connection with the girl’s disappearance. The man lives a stone’s throw away from where Asemahla Ntsabo lived with her mother, Zodwa. Asemahla was last seen on Saturday evening, 21 January, where she had been playing with friends barely 50 metres from her home in Drommedaris Street, close to the Mbekweni railway station. She returned home to her mother, Ntombizodwa, at 17:30, before going off to her friends again. When she had not returned by 18:00, her mother went to look for her, but her friends said that she had gone home. Her frantic mother alerted neighbours who started to scour the area. The police were later notified and a full scale search proceeded into the night. The search continued on Sunday and Monday, also with the help of the K-9 dog unit. The banks of the nearby Berg River were thoroughly searched as well as the length of the railway line in Mbekweni, but still there was no sign of Asemahla. A police spokesperson said that there is still absolutely no sign or clues as to the youngster’s whereabouts. Forensic experts have been investigating
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BRING AL JOU GOUD & KRUGERRANDE
Ombudsman According to the editorial policy of Drakenstein Gazette, we invite readers to comment about the newspaper's contents, and we correct significant errors as soon as possible. Please send information to the editor at anne.kruger@media24.com or phone 021 870 4602.
for the children to sleep in. Christo Schreuder, Administrator from The Grape Community, said, “It was our dream to build a structure that would enable each child to have an own bed, a room in which to study and a sheltered playground for the younger children. We are incredibly grateful to all the donors who have made this dream a reality – there are about 95 sponsors who have made contributions!” Denise Green, Corporate Social Investment Manager at Peninsula Beverages Company (PenBev), distributor of the Coca-Cola Company products, and a donor organisation towards the rebuilding of Mirriam House, added, “We are encouraged by the incredible work being done by Mirriam and are very pleased to know that the new Mirriam House will indeed be a safe haven for Mirriam and the children. We thank the Newlands Rotary Club for bringing this project to our attention and letting us play a part in this wonderful initiative.” This is the beginning of a new chapter for Mirriam’s Safe House. For more information about the Mirriam House, visit www.thegrapecommunity.org.za/our-involvement/mirriam-house or contact Christo Schreuder of the Grape Community on info@thegrapecommunity.org.za.
5X2 fc
PAARL BRICK & BLOCKS
ROK 31 Jan Week6 GAZETTE
R1 250 per 1000
Face Brick R1 695 per 1000
MULTI - SHADE
12 Trappe Street Worcester
Tel: 023 347 3631 MultiShade_ 10x2
Klein hoeveelhede beskikbaar Tel: 021 862 7065 • Cell: 083 704 5393
PaarlBrick_
Dinsdag
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News Nuus
31 Januarie 2012
DRAKENSTEIN GAZETTE
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3
Housing speeds up in Drakenstein
BUILD. It is all systems go for the Drommedaris housing project in Mbekweni where foundations are being laid for the first 304 houses. Pic: Lise Beyers
THE Drakenstein Municipal Council plans to proceed with the construction of subsidised housing where the top structures are approved, including blocked projects, as soon as possible, as beneficiaries of these projects have high expectations. One of the projects currently in the pipeline is the construction of 84 housing units in Lantana and Kolbe Streets in Paarl East. They will replace 33 prefabricated houses (Term homes) and 26 informal structures. These residents will be relocated temporarily to
Kingston Town, unless beneficiaries can reside with family for the period of construction. The Municipality plans to provide electricity to informal settlements like Kingston Town. However, informal areas where residents are scheduled to move to formal housing (such as Drommedaris area) will not be electrified, since they will be receiving electricity in their new homes. The funding from the government stipulates that beneficiaries may only be funded once for electrical connections.
VAS. Hierdie man is op film vasgevang, toe hy vermoedelik sekuriteitskameras gesteel het by ’n huis in Barkerstraat, Paarl-Oos. Skakel adj Charles v/d Westhuizen by 021 877 5900.
MEET A LOCAL BLY TE KENNE
Naam: Randall van den Berg Som jouself op in een sin? Ek is 'n baie intelligente en streng persoon.
STERRE. Die Superstars het geskitter by die finaal van die Wellingtonse klopsekompetisie Saterdag en met die eerste prys weggeloop in dié groot jaarlikse kompetisie. Foto: Adanaan Arrnold
KLAPMUTS se gemeenskapspolisieforum (GPF) se algemene vergadering vind vanaand (31 Januarie) plaas by die Klapmuts-klubhuis. Alle inwoners van Klapmuts word genooi om die vergadering by te woon en insette te lewer in die bekamping van misdaad. Vir verdere inligting, skakel die polisiestasie by 021 875 8000.
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Wat maak Drakenstein vir jou spesiaal? Alles is na aan mekaar en mens kan nie vir 'n beter berguitsig vra nie. As jy nie in Drakenstein gebly het, waar sou jy? Dan sou ek in die stad gebly het, want die geboue is amper so groot soos die berg. Wat doen jy vir 'n lewe? Ek is 'n verkoopsagent vir 'n finansiële agentskap.
Naam: Renaye Coetzee Som jouself op in een sin? Ek is baie liefdevol en gee om vir ander, ek het 'n baie klein hartjie.
Name: Loyiso Pono
Wat is die beste raad wat jy al gegee of ontvang het? Wees dankbaar vir wat jy het, daar is so baie ander wat niks het nie.
If you could make a difference in Drakenstein, what would you do? I will stop crime and all the drug dealers.
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Meet A Local_ Gazette 20x4 31 Jan week 6 BEACH COTTAGEfc COT Beach Cottage Double Bunk
Wat is die beste raad wat jy al gegee of ontvang het? Om elke dag iemand te help.
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As jy 'n verskil kon maak in Drakenstein, wat sou jy doen? Ek sal al die straatmense werk gee.
What is the best advice you have given someone or the best you received? Always take good care of yourself and don't smoke.
PINE AND MATTRESS SALE WOW!
Wat doen jy vir 'n lewe? Ek werk as ‘n kelner maar is ook betrokke by huweliksbeplanning.
4A Verster St, Paarl (around the corner from Pep Home) • www.iplay-ads.co.za MrsGOLD_ 8 x 3 | fc Paarl Hub 31 Jan Week 6 Gazette
Normally R1999 Now Only
As jy nie in Drakenstein gebly het nie, waar sou jy? Ek sou bly in Velddrif of Lambertsbaai, ek is mal oor die Weskus.
What do you do for a living? I work at a large local store as stock controller.
Wat doen jy vir 'n lewe? Ek werk tans as kelnerin by 'n gewilde kuierplek.
Wat is die beste raad wat jy al gegee of ontvang het? Elkeen moet sy eie lewe lei en dit is hoe jy verder kan gaan.
Wat maak Drakenstein vir jou spesiaal? Die berge, wingerde en vriendelike mense.
If you didn't live in Drakenstein, where would you live? I would live in Sea Point, because it's next to the ocean.
As jy nie in Drakenstein gebly het, waar sou jy? Ek sou iewers naby die see bly, want ek love die see.
As jy 'n verskil kon maak in Drakenstein, wat sou jy doen? Graag minderbevoorregte mense voorsien van goedere, hetsy kos, klere, huisraad ens.
Som jouself op in een sin? Ek is hardwerkend en vriendelik, met 'n goeie sin vir humor.
What makes Drakenstein special? It is a special place due to the grape industry and it is also very hot.
Wat maak Drakenstein vir jou spesiaal? Die mooi natuur en berge om ons. As mens uitry na ander plekke, dan besef mens hoe bevoorreg ons is.
As jy 'n verskil kon maak in die Drakenstein, wat sou jy doen? Ek sal graag die misdaad wou beheer en meer polisie in die omgewing sien.
Naam: Hanru Coetzee
Describe yourself in one sentence? I am a kind guy who loves his job.
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Laundry Basket • Beautiful louvre sides • Large size • Varnished • Colours available l Now Only
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4
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Lifestyle Leefstyl
DRAKENSTEIN GAZETTE
Dinsdag
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31 Januarie 2012
Outydse plante gesoek DAAR word tans gewoel om die nuwe tehuis vir senior burgers wat leef met dementia in die Paarl in te rig. Dit sal bekend staan as Huis Ina Rens en open op 1 Maart. Die huis is geleë te Zionstraat 11, langs die ACVV-ouetehuis Huis Vergenoegd, en Yolande Brand (arbeidsterapeut) tree op as die projekleier. Daar word beoog om die tuin te beplant met plante wat ouer mense as kinders geken het. Daar word gesoek na plante wat lekker ruik, lekker voel, verskillende tipes kruie waaraan hul kan proe, en die kontak wat hulle weer na hul
kinderdae terugneem. Hulle gaan ook ’n “magic garden” maak met verskillende voorwerpe uit die verlede, om inwoners se belangstelling te stimuleer. Enigeen met geskikte plante/saailinge of iets interessants vir die tuin kan Lydia Corbett (maatskaplikewerker) skakel by Huis Vergenoegd by 021 870 3304 tussen 08:00 en 14:00. Ope dae waar Huis Ina Rens besigtig kan word, vind plaas op 27 en 28 Februarie. Die nuwe tehuis sal ’n gespesialiseerde diens lewer.
Recipes
PINEAPPLE CHICKEN BURGERS WITH MANGO SALSA
Ingredients: • 4 chicken breast fillets - butterflied to ensure even cooking • 1 Tbs vegetable oil • Salt and pepper to taste • 1 small pineapple peeled and sliced • 4 ciabatta rolls opened and buttered • Fresh rocket Method: Start with the mango salsa so that it can chill while you make the burgers. Heat your sandwich press. Oil the chicken lightly on both sides and season with salt and pepper. Place the chicken in the sandwich press and "grill" for about 6-8 minutes, depending on how think you kept the chicken. While the chicken is grilling, assemble your burgers. Place some rocket on the one half of the bun, top with a slice of pineapple and wait for the chicken. Once the chicken breasts are ready place on the burgers and top with the mango salsa.
MAKLIK 9 4 6
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) Vergadering. New Orleans Sekondêr se oudstudente hou hul jaarvergadering op 8 Februarie om 18:30 by die skool. Vir navrae, skakel Mark by 084 991 4672. ) Dans. Die Paulus Joubert Primêre skool se oudstudente hou op Vrydag 17 Februarie in hul jaarlikse Valentynspiekniekdans in die skoolsaal met DJ Brent se musiek om die gaste te vermak. Kaartjies beloop R60. Kontak Loretta Meyer by 021 862 3690 vir navrae. ) Dienssentrum. Die Fyngoud Dienssentrum vir ouer persone hou op 24 Februarie basaar by die NG Moedergemeente in Wellington se saal. Die dienssentrum bied ook aan ouer persone verskeie aktiwiteite soos oefeninge, kuns, naaldwerk en verskeie speletjies vir ouer persone aan. Elke Vrydag om 09:30 hou hulle ’n markdag waar allerlei eetgoed en vars groente te koop is. Skakel Janet Myburg by 021 873 4682. ) Dance. Wellington High presents a picnic dance with the Strand Combo band on 16 March. Tickets at R70 can be booked on 021 873 6427. ) Gawemark. Uitstallers wat belang stel om deel te wees van die Paarlberg NG-gemeente se ‘Gawemark’ wat gehou word van 18 tot 26 Mei, kan HilzeMarie Malherbe kontak by hilze@telkomsa.net of 021 872 4575.
THIS WEEK’S EXPECTED WEATHER TEMPERATURES PAARL/WELLINGTON
MAKLIK
VRAE: 31 JANUARIE 2011
Elke ry en elke kolom asook elke 3X3 blok mag die syfers een tot nege slegs een keer bevat.
UITDAGEND
15x3 31 Jan Week 06
Each row and each column as well as every 3X3 square may contain the numbers 1 to 9 only once.
ANTWOORDE: 24 JANUARIE 2011
SUDOKU Recipes_ Gazette
Starguide_ Gazette WEEK6 - 31Jan2012 27x3 fc Draken
Recipes 0612
What’s on...
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Lifestyle Leefstyl
31 Januarie 2012
DRAKENSTEIN GAZETTE
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5
Milk – the sports drink with meaningful benefits MOST parents, teachers and sports coaches know the importance of providing active teens with proper hydration during and after exercise. But what many don’t know is that instead of using commercial sports drinks to rehydrate young athletes, there’s an attractive alternative with meaningful benefits that’s proven to be an effective post-exercise recovery drink – milk, especially low-fat milk or low-fat flavoured milk. Often overlooked in favour of commercial rehydration drinks, milk contains carbohydrates and electrolytes within a natural food matrix. Milk also has an added benefit in that it contains protein too. But why are proteins and carbohydrates so important? Many athletes include resistance exercise in their training schedules – repeated high-intensity contractions of different muscle groups to build lean body mass. Such intense exercise needs to be supported by a combined protein and carbohydrate intake just before or shortly after exercise to stimulate protein synthesis and muscle growth. According to Maretha Vermaak, dietitian of the Consumer Education Project of Milk SA, a number of recently published studies have established the positive impact of milk on muscle gain. “Dairy protein is a complete protein, comprising 80% casein and 20% whey protein. Whey protein contains a large proportion of branched-chain amino acids, which play an integral role in muscle metabolism and protein synthesis. Research increasingly suggests that consumption of whey protein in particular may: ) stimulate greater muscle protein synthesis than soy protein intake;
FREE • GRATIS
Recycling for Paarl North
) result in greater muscle gain when combined with chronic resistance training; ) and enhance recovery after exercise, especially in younger individuals,” she explains. The issue of recovery – including rehydration – is particularly important. Research has shown that dehydration impairs performance and has negative health implications, especially in the case of regular and repeated exercise activities. Research also confirmed that electrolytes play a fundamental role in the rehydration process. “Exercise-induced dehydration, where sweat loss surpasses fluid intake, is common among athletes, particularly with prolonged, intense exercise. Low-fat milk has a naturally high concentration of electrolytes that can replace those lost
I feel suicidal when I think of my past ANTIE KLARA is hier om te help met enige probleme wat u mag hê, soos verhoudings, finansieel, geestelik of gesondheid. Sy sal raad gee en die publiek in die regte rigting stuur. Kontak haar per SMS op 32365, epos na gazette@media24.com of faks 086 559 9644. ’n Brief kan afgelewer word by Newstraat 1A, Paarl. Hi Klara I am 21 and was sexually abused as a child of 7. I suffer from depression as a result. I have been seeing a psychologist, but all the painful memories come back and I have suicidal thoughts. Should I stop my therapy? KM
KLA BY KLARA Skryf gerus vir Klara by gazette@media24.com,
SMS 32365 faks 086 559 9644 of lewer ’n brief af by Newstraat 1A, Paarl.
Dear KM You must definitely continue to see someone if you are feeling depressed. You need to know that there is hope and there is a way to get to the bottom of your issue and live a life that is free of the pain and anxiety connected to such a horrific past. It will always be there, but you will find a way of living with it once you are able to heal those wounds by learning to love and nurture the little girl inside of you who lives in terror. If you are having suicidal thoughts, you need to contact someone immediately, such as Lifeline 086 132 2322/lifeli-
Web ref: 252377
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GOEIE WAARDE Ruim 3-slaapk met 2 leefareas, nuwe kombuis, houtplafonne, ruim hoekerf op taxi-roete & loopafstand van alles. Slaapkamers 3, badkamers 1.
BERENICE 072 423 1455 / 021 872 2223 If you are looking to rent or want to let out your property, call our rental specialist Elizabeth Solomons.
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PRINSSTRAAT (SALON)
(suikersiekte) • Diabetes mellitus (Suikersiekte) • Vorige hartaanval • Vaskulêre siektes (swak bloedvloei in die bene) • Hoë cholesterol • Jig longsiekte • Kroniese Long Siekte Pasiënte wat aan kliniese studies deelneem, word deur dokters gesien, ontvang nuwe medikasie, kry bloedtoetse en opvoedkundige advies oor hul siektetoestande.
Daar is geen kostes betrokke nie. Indien u belang stel om deel te neem aan 'n kliniese studie, kontak Chano of Elfreda by 021 872 4316 of 071 347 8317 of sms vir meer inligting.
PaarlNavorsings_Diabetes_
PaarlNavorsings_Diabetes 0512
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Beste naamloos Eintlik is dit eenvoudig. Skop die man uit. Moet hom nie naby jou laat kom nie. Ook, wat my heelwat bekommer, is of die skoolgaande meisie met wie hy lol nie dalk minderjarig is nie. Indien wel kan hy vir kindermolestering by die polisie verkla word. Jy moet jouself en jou kind teen hom beskerm. Indien hy nie wil hoor nie, gaan sien die sosiale-misdaad polisiebeampte by jou polisiekantoor. Jy kan ’n interdik bekom teen die man as hy jou steeds pla. Sterkte Klara
@
Ons bied tans navorsingstudies vir die volgende toestande: PAARL
Good luck Klara Liewe Antie Klara Ek sit met ’n groot probleem. My kind se pa vry met ’n skoolmeisietjie terwyl ek en hy nog ’n aktiewe verhouding het. Ek het al met hom hieroor gepraat, maar hy wil nie een van ons los nie. Wat maak ek? Te skaam om naam te noem
Beauty Annelie
PAARL NAVORSINGSEENHEID GEWILDE AREA Netjiese familiehuis & woonstel bied 2 kombuise, 4 leefareas en baie meer. Naby Stasie en taxi roete.Slaapkamers 4, badkamers 3 en 2 motorhuise.
ne.org.za or the Suicide Hotline 080 056 7567 and explain to your therapist the anxiety that your visits are creating. He or she should be able to work you through it. And if you still feel that your therapist is not helping, find a new one.
• Mani en pedi.............R100 • Pedicures ..................R70 • Facials......................R80 • Waxing .....................R20 - R60 • Massages ..................R40 - R70 • Make-up ....................vanaf R50 • Reflexology...............R40 • Aromatheraphy ........R60
Annelie Walters
Cell: 071 264 0042 beautyatannelie@yahoo.com Beauty @ Annelie_?? Gazette
0612
THE recycling of refuse in Paarl South and Wellington has been so successful, that the same door-todoor sytem is to be launched in Paarl North on 8 February, between Optenhorst and Retief Streets. Recyclable material will be picked up every week at the door by a local contractor. To be part of the recycling routine you need only put your dry refuse in a separate transparent bag which is supplied by the Municipality free of charge. When the you place your wheelie bin outside with your refuse, simply put the bag next to or on top of the bin. When bag is collected by the recycling truck, they wil leave a new plastic bag for the next week’s refuse. Recyclables include plastic containers, foam, cans (rinsed), bottles (rinsed and without lid) as well as boxes (folded flat). The purpose is to limit the amount of refuse generated (300 tons per day) in Drakenstein. In addition, a number of jobs are created at the terrain where recyclables are sorted. Pamphlets and a fridge magnet with a guide to recycling will be distributed in Paarl North. Other refuse can still be delivered to the transfer station in Paarl (Distillery Street) or the refuse site in Wellington. For enquiries, phone the Municipality on 021 807 4714 (24 hours), visit www.drakenstein.gov.za, or phone Enviro Smart Waste Management on 072 306 3880.
ALLEENMANDAAT
through sweat during exercise,” Vermaak says. In fact, low-fat milk products came through strongly in the studies as the dairy drink with the potential to have the most positive impact on muscle growth and rehydration when consumed correctly as a post-exercise recovery drink. For example, 300 ml of low-fat drinking yoghurt provides more than three times the estimated carbohydrate contribution of full-cream, low-fat and fat-free milk during the post-exercise recovery period. Low-fat flavoured milk was not far behind, at almost double the carbohydrate contribution of these three dairy sources. This compares favourably with popular sports drinks, with milk also being a source of much-needed protein. “It’s clear from all this research that low-fat dairy drinks provide carbohydrates to help the body refuel; protein to help reduce muscle breakdown and stimulate growth; and fluid and electrolytes to aid in rehydration. Plus that low-fat drinking yoghurt and flavoured milk contribute significantly to the recovery of macro-nutrients in strength training athletes if included in the post-exercise meal,” Vermaak adds further. It’s recommended that teen athletes consume four servings of dairy per day as part of a healthy, balanced diet that also includes five daily servings of vegetables and fruit. Athletes involved in strength training should aim to consume one gram of carbohydrates per kilogram of body weight and 0,4 g protein per kilogram body weight during the first two hours after training. For a comprehensive document on Sports Nutrition and the Role of Dairy, compiled by leading dieticians Maretha Vermaak and Nicky de Villiers, please visit www.rediscoverdairy.co.za
Adver tensie
DRAKENSTEIN GAZETTE
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BRIDGING CASH while waiting for PENSION/ PACKAGE Payout (lump sum only) Same day pay out PROPERTY
021-949-0930
LOAN PROVIDERS We provide: • Quick cash loans From R200 - R5 000 • Friendly service with a smile @ 387 Main St, Paarl Opposite Novel Ford 021-872-2114 / 021-871-1812
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We cater for all your kiddies’ party needs! You call us to arrange everything or just hire all your kiddies’ party essentials! Also jumping castles, slippery slides, gazebos.
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Ink and laser cartridge refilling + new and reconditioned cartridges at affordable prices. Laser cartridge from R120 Canon Cli with reset chip R40 Quick printer repairs. New express laser delivery
Service Guide
Die beste gids om die diens te vind wat u sak pas The best guide to find the service that meets your budget
NANETTE RANGER Art Studio presents Art Classes for adults and children. Call Nanette on 021 863 3198 / 083 286 1297.
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* Trimming & shaping * Surgery & felling Removal of garden refuse * Full public liability
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BOUWERK 1ml SAND, klip, kompos & bogrond (topsoil) in klein areas afgelewer, sowel as bourommel en vullis-verwydering. Skakel Neels 021 872 9397 of 083 412 8810.
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BLINDINGS
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DRINGENDE Verkope. Pragtige suursteun huis met garage en ouma woonstel in cul-de-sac. R449 000 (kostes ingesluit) Kontak Cathleen 076 169 3260
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R21,00 per cm
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MATTE
R E PA I R S TO fridges, freezers, coldroom & restaurant equipment. Buy and sell fridges & freezers. Contact Neels 079 5730605
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OLYMPIC WENDYS cc Building materials on credit Wendy houses 3 x 6 - R3 900 / 3 x 9 - R5 500 D.I.Y. Tel: 021 905 5913 Fax: 086 689 7665 Cell: 082 714 5339 / 079 763 7504 Terme beskikbaar Geen deposito
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VERFWERK
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PLUMBING
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31 Januarie 2012
DIENSTE VIR DIE WEEK inligting • info
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Fax 086 297 4465 • E-mail: ads@paarlpost.co.za • Website: www.paarlpost.com
Deadline: Friday 10:00
PAARL PETS & HENGEL
INK • INK • INK
Dinsdag
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SPERTYD is Vrydag 10:00. Skakel Zeta 021 870 4609
6
Dinsdag
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S c h o o l s S ko l e
31 Januarie 2012
PARTYTJIE. Hoër Meisieskool Paarl se graad een leerders het onlangs hul 136ste bestaansjaar gevier met ’n swierige teeparty. Die ouers het geskenke soos papier, skoonmaakmiddels of kontantbydraes gegee. Hier pronk die oulike graad eens met hul kleurvolle rokke.
WEDLOOP. New Orlearns Sekondêr het hul jaarlikse 5 km padwedloop gehou. Leerders het hulself terdeë geniet en met kostuums gehardloop. Van links is Keanu de Kock, Nandipha Sakwe, Dillon Jones, Wade November, Nashwon Bothman met (voor) Kiefer Carlse. Foto: Devidean Moses
KOSTUUMS. Hier pronk Lorisha Manas (links) en Jenielle Solomons in hul spoggerige kostuums voor New Orleans se padwedloop en pretdraf. Foto: Devidean Moses
Plaasseun is topleerder DEVIDEAN MOSES HUGENOTE Hoërskool se topleerder in 2011, Evert Louw, is ’n plaasseun van Loeriesfontein. Hy het in vier vakke 90% of meer behaal. “Ek was verbaas en nogal geskok toe ek my gemiddelde punt (89,2%) sien,” vertel Evert. Hy is een van 16 leerders wat A-gemiddeldes by sy skool behaal het. Sy beste vakke was Rekeningkunde (95%), Fisiese Wetenskappe (95%), Wiskunde (92%), Wiskunde Vraestel 3 (90%) en Rekenaartoepassingtegnologie (88%). “Ek is van kleins af ’n syfermens en dus hou ek baie van Wiskunde,” glimlag hy. Evert, afkomstig van Loeriesfontein in Namakwaland, sal vanjaar sy studies in B.Rek. by die Universiteit Stellenbosch aanpak. Die wonderlike vriendskappe en genotvolle tye in die koshuis en interskole sal hy vir niks wil verruil nie. As Evert nie in die Boland kuier nie, help hy graag sy pa, Klaas (skaapboer) met sy boerdery. “Ek het ook ’n liefde vir jag ontwikkel,” vertel hy. Hy is een van drie kinders wat in sy suster, Ruleen se voetspore sal volg met die studies in Rekeningkunde by die Universiteit van Stellenbosch. Sy jonger suster, Anmari is tans in graad 7 en sy ma, Marthesia, is onderwy-
TOPLEERDER. Evert Louw is Hugenote Hoërskool se topleerder vir 2011. Hy het 89,2% as gemiddelde punt behaal. seres in Wiskunde en Rekeningkunde by Loeriesfontein Hoërskool. Hy beskou sy ouers en grootouers as sy inspirasie wat hom van sy waardes en norme geleer het en sodoende kan hy dit met trots uitleef. “Hulle het my gewys dat alles moontlik is deur volharding en harde werk,” sê hy. Hierdie slimkop het altyd probeer om ’n positiewe ingesteldheid ten opsigte van sy studies te behou en het dit as die platform beskou waarvan hy gewerk het. Hy het vir homself primêre beplanning opgestel en ook soveel rus as moontlik ingekry. Hy het ook tyd gemaak om rugby en krieket te speel en was ook koshuis prefek en deel van die koshuis se jeuggroep. Evert spoor almal aan om hard te werk, positiewe vriendskappe op te bou en te alle tye jou waardes uit te leef.
DRAKENSTEIN GAZETTE
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MINI-ATLETIEK Die graad eens van Courtrai Laerskool het hul eerste mini-atletiekbyeenkoms gehou. Hier wen Gideon van der Westhuizen die o.7 seuns 60 m.
BLYDSKAP. Hierdie leerders het die 5 km padwedloop van New Orleans Sekondêr met blydskap geëindig. Foto: Devidean Moses
VOERTUIGFINANSIERING
Drakenstein
• Vinnig & maklik • Geen deposito • Geen bestuurderslisensie
KEUSE VAN 70 VOERTUIE
BENODIG! ID, bewys van inkomste, 3mde bankstate, bewys van adres
90 MINUTE VIR GOEDKEURING!
READ IT, LIVE IT | LEES DIT, BELEEF DIT
Skakel 021 872 4667 of faks aansoekdokumente na 021 872 9422 Sel: 082 672 2906
HoofstraatMotorsVoertuieFinansiering_1 Tuesday 31 January 2012| Tel: 021 870 4600
FREE • GRATIS
5x2 Fc Gazette 31 Jan Week6
Freedom Race a few steps away THOUSANDS of athletes and many more fun seekers will take to the R301 road between Paarl and Franschhoek on Saturday 11 February to commemorate Nelson Mandela’s historic walk to freedom from the gates of the former Victor Verster Prison (now Drakenstein Correctional Facility). The main 27 for Freedom Race covers 27 kilometres, a kilometre for each year Madiba spent in prison, traverses the roads, forest and farms in the area around the prison and has already attracted entries from all over southern Africa, Australia and Malta. Last year’s men’s winner, Sityhilo Diko of the Adidas Running Club, having just returned from competing in Scotland, has confirmed his entry. “I’ve been training hard to be there,” Diko says. “Even if I don’t win, it is still one of my best races.” He has sent out the challenge to other competitors to challenge him for the top prize. MEC for Arts, Culture and Sports, Dr Ivan Meyer, has taken up the challenge, though over the less demanding 10 kilometre route which he will participate in with his whole family. The fun-filled day also caters for thousands of spectators, the FUN RUN. The five kilometre fun run/walk event route will pass the house where Madiba spent his last few months and days before youth and elderly from the sur- his release in 1990.
Stoeiers kry môre nóg ’n kans POTENSIËLE stoeiers kan nog môre-aand by die Polisiekollege se gimnasium in Paarl-Noord gaan inloer om te gaan kyk of hulle dié sportsoort kan baasraak. Die Solid Rock-stoeiklub, wat Maandag sy deure in die Paarl geopen het, het ten doel om leerders van die breë gemeenskap van Drakenstein te bereik en potensiële stoeiers so gou as moontlik op die Suid-Afrikaanse stoeimatte te kry.
KWV_Laborie_
Dié klub werk ook nóú saam met WP Rugby se Kidz-program om laerskoolkinders die geleentheid te gee om sterker bolywe te ontwikkel. Daarom dat die organiseerders, Raynardt Botha en Louis Koen, die bal aan die rol wil sit met openingsaande waar leerders hulle potensiaal kan kom uitstal. Selfs leerders wat nie die klubgelde kan bekostig nie, word aangemoedig om die openingsaand by te
woon. Indien hulle potensiaal toon, het die Polisiekollege onderneem om hulle klubgelde te betaal, vertel die organiseerders. Laerskoolleerders kry van 17:30 tot 18:30 kans en die hoërskoolleerders van 18:30 tot 19:30. Belangstellendes word versoek om met ’n kortbroek, T-hemp, tekkies en ’n handdoek op te daag. Belangstellendes kan ook met Botha skakel by 084 613 5699 .
rounding area, entertained by the hip prison bands, and topranked South African entertainers show cased in the Huisgenoot, You and Drum Tent, an active kidz-corner, lots of local food to compliment the fellowship and nation building. This year’s line-up will include Andriette, an Idol and SABC 3’s Mc Katlego. “We believe that the race presents people with an opportunity to share in a defining historical moment in our history,” area Commissioner Jeremy Matheyse says. “But the race is much more than a road race. We distribute R40 000 of the income to needy charities throughout the Cape Winelands, adding significantly to social and community occasion of celebration and community upliftment.” “Our mission remains for every South African to experience walking or running in the footsteps of Nelson Mandela,” Matheyse concludes. Competitors for any of the three races many enter online www.nm27forfreedomrace.co.za or request an entry form from 021 872 9799. Entries close on 5 February. To enter online, visit www.nm27forfreedomrace.co.za.
STAAN REG. Leerlinge wat hul ding op die Suid-Afrikaanse stoeimatte wil doen, moet môre-aand nader staan. Agter van links is Louis Koen (WP Rugby Kidz), kol Charlotte Kotze (Polisiekollege) en Rynardt Botha (afrigter). In die middel is Yannick Sauls (nuwe stoeier) en Johan Visser (WP-stoeier vir die afgelope 6 jaar). Voor is Louis en Liam Koen wat ook hul ding op die stoeimat wil doen. Foto: Sieb Sieberhagen