Positive Steps

Learning new skills, taking time out for yourself, and meeting new friends are all scientifically proven to make us happier and healthier, so choose from our range of courses designed to improve your health and wellbeing.

Pamper Yourself! Create Your Oasis! Live Well!

Don’t forget English & Maths pg 3

Day(s) Start Date Start Time Hrs Weeks

Free or Concession Total Cost Course Code Learning Centre

Pamper yourself - build your self-care skills For further information visit: www.boltoncollege.ac.uk/mental-health/wellbeing

Bath Bombs & Soaps for Health & Wellbeing Tue 11/01/2022 09:00 3 6 Conc £67 CR114-CLPS Deane & Derby Bath Bombs & Soaps for Health & Wellbeing Wed 16/03/2022 09:30 3 6 Conc £68 CR102-CLPS New Bury Bath Bombs & Soaps for Health & Wellbeing Wed 27/04/2022 09:15 3 9 Conc £100 CR103-CLPS Brownlow Fold

Candle & Wax Melts for Health & Wellbeing Tue 01/03/2022 09:00 3 6 Conc £68 CR115-CLPS Deane & Derby

Take Charge of Your Health with Aromatherapy for Health & Wellbeing Thu 31/03/2022 13:00 3 11 Conc, Free* or £123 CR202-CLPC Deane & Derby

Create your oasis with gardening for wellbeing For further information visit: www.boltoncollege.ac.uk/mental-health/wellbeing

Build a Water Feature for Calm, Relaxation & Mental Wellbeing Thu 28/04/2022 12:30 3 6 Conc £67 CR143-CLPS Deane & Derby Gardening for Pleasure & Mental Wellbeing- Introduction to Thu 03/03/2022 12:30 3 6 Conc, Free* or £68 CR248-CLPC Deane & Derby Gardening for Pleasure & Mental Wellbeing - Introduction to Mon 09/05/2022 12:30 3 6 Conc, Free* or £67 CR270-CLPC New Bury Gardening for Pleasure & Mental Wellbeing- Introduction to Mon 06/06/2022 13:00 3 6 Conc, Free* or £67 CR256-CLPC New Bury Get Your Outdoor Space Ready For Planting for Mental Wellbeing Thu 06/01/2022 09:00 3 7 Conc £79 CR135-CLPS Deane & Derby Get Your Outdoor Space Ready For Planting for Mental Wellbeing Tue 01/03/2022 13:00 3 6 Conc £68 CR134-CLPS Deane & Derby Growing Plants, Seeds & Cuttings to Save Money for Mental Wellbeing Mon 24/01/2022 09:15 3 6 Conc £68 CR228-CLPS Brownlow Fold Growing Plants Seeds and Cuttings to Save Money for Mental Wellbeing Thu 03/03/2022 09:00 3 6 Conc £68 CR136-CLPS Deane & Derby Grow Your Own Flowers & Vegetables at Home for Mental Wellbeing Mon 09/05/2022 09:30 3 6 Conc £68 CR122-CLPS Brownlow Fold Outdoor Space in Your Community - Get Started, Get Involved Thu 06/01/2022 12:30 3 6 Conc £67 CR137-CLPS Deane & Derby Planting to Suit the Seasons for Mental Wellbeing Tue 11/01/2022 13:00 3 6 Conc, Free* or £67 CR247-CLPC Deane & Derby

Live well - develop habits & practices for health & wellbeing For further information visit: www.boltoncollege.ac.uk/mental-health/wellbeing

Advanced Creative Arts & Crafts for Mental Wellbeing Wed 19/01/2022 13:00 3 11 Conc, Free* or £123 CR207-CLPC Brownlow Fold

Building Resilience for Health & Wellbeing Tue 26/04/2022 13:00 3 5 Conc £57 CR101-CLPS New Bury

Finding Positives in Challenging Times Tue 26/04/2022 12:30 3 6 Free £0 CR243-CLPS Deane & Derby

Home Exercise & Mental Wellbeing - Introduction to Mon 10/01/2022 12:30 3 5 Conc, Free* or £56 CR261-CLPC Brownlow Fold

Home Exercise & Mental Wellbeing - Introduction to Tue 26/04/2022 09:00 3 6 Conc, Free* or £67 CR250-CLPC Deane & Derby

Kick Start Your Health & Wellbeing Mon 21/02/2022 12:30 3 6 Free £0 CR120-CLPS Brownlow Fold

Mindfulness & Techniques for Everyday Living Rediscovering the Love of Poetry for Mental Wellbeing Simple & Effective Relaxation Techniques For Mental Wellbeing Mon 09/05/2022 12:30 3 6 Conc £68 CR124-CLPS Brownlow Fold

Mon 25/04/2022 12:30 3 10 Conc, Free* or £112 CR228-CLPC Deane & Derby

Thu 28/04/2022 09:00 3 6 Conc, Free* or £67 CR251-CLPC Deane & Derby