Artjw45y7w45om yoga usa november 2015

Page 1

NOVEMBER 2015 - £4.25

YOGA STRONG 6 poses to build strength

I got the music in me

7

USA EDITION

REASONS WHY YOGA IS FAB AFTER 50

the perfect yoga soundtrack

Less is more

De-stress your life

the subtle side of yoga

yoga off the mat

I MET A MONK

lessons in mindfulness • • • •

OM Meets – Tao Porchon-Lynch Sally’s army – on retreat in Sussex Trust the process – Finding contentment Yoga A-Z – O is for OM


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