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Dallas’ elite
Indulgent Decadence
Dallas Designer, Paulette Martsolf
Summer Style, Your Style
Indulgent Decadence‌ with No Footprints
Outstanding professionals
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PUBLISHER’S LETTER/ 06
PUBLISHERS’ LETTER Welcome to le femme FOCUS! It is a delight to be able to offer the women of the Dallas/Ft. Worth metroplex an exciting new online magazine focused totally on the female species. For you, about you! More than engaging, insightful articles for forward thinking women (and ok, men), le femme Focus will combine multimedia technology into an exciting platform that offers breath-taking photography and in-depth editorial content which is sure to intrigue the most discerning consumer. In the Now serves up features of current variety and subject matter and in this issue Indulgent Decadence-Eco Friendly Spas and Paulette Martsolf, Dallas Designer and owner of Allie-Coosh. Take a Tour will introduce readers to the outstanding Elite Eight, professionals in support of women. Strive & Thrive discusses important issues women face every day and we open with Fit & Fabulous at 50, Listening…It’s Good for You and Simple Steps fpr Easy Living and in Style Sense which shows how to look and live with style, the first issue serves up décor tips from David Call, Sizzlin Salads and Hats for the Season. Success will come from our ability to totally inform and entertain you, the le femme Focus readers, with superior and spectacular features on a wide variety of subjects, interviews of the elite eight professionals, thought provoking organic features on a variety of current topics women face, and style notes to improve life and lifestyle. Let us know what you would like to see included in the publication, subjects that are of interest to you or if you have any questions. We want to hear from you: info@lefemmefocus.com Thanks for reading and we hope you come back soon,
The Cool Shades of Summer Paulette Martsolf Designs
Allie-Coosh 6726 Snider Plaza Dallas, TX 75205
Phone 214-363-8616
The Warm Hues of Summer
Each collection is created in the Dallas workshop with styles to flatter every body type Not all styles are in store; clothes pictured are some examples of her overall summer looks /style and to grant an idea/vision of what Allie-Coosh offers.
Indulgent Decadence with No Footprints By Julese Crenshaw
Relax and Rejuvenate. It’s good for you. And it can be good for the planet as well. I have reviewed many outstanding spas but the following not only offer an array of restorative treatments, integrative wellness programs, absolutely stunning views, sweat-your-butt-off fitness, and award-winning food—while being committed to sustainable earth policies and practices in the running of their spas. May their accomplishments inspire us all! Can you think of anything more sublimely blissful than being pampered in the ultimate of luxury? Ahhh…possibly spending that time at a destination spa that’s as gentle on the planet as it is you. I have selected several of about 50 spas around the country that strive beyond just offering superior services and amenities but take steps to assure they are working diligently to minimize waste stream and conserve natural resources through energy and water conservation, compliance with environmental legislation and following best environmental practices and building community partnerships to raise awareness and create positive environmental change. You will find that while the following destination spas embody distinctive facilities and guest experiences they are also dedicated to practices and programs that pay respect to, and lessen our footprint on, our changing environment. No matter where you live around the country there is no doubt a fabulous spa within easy distance offering you a positive journey; a sanctuary where beauty and well-being converge and a place to bring back balance to your mind, body and soul. Enjoy a sensory journey of your own at a destination spa near you.
Wilderness Adventure Spa at Spring Creek Ranch Sprawled 1,000 feet above Jackson Hole, Wyoming the Wilderness Adventure Spa at Spring Creek Ranch offers a dose of Old West charm—from the smell of the wood-burning fireplaces to the candlelit massages that take place in teepees at night. Experience: The Divine Detox Wrap. A juniper-cypress massage followed by a rosemary citron scrub opens the pores and draws out the bad stuff. The "Divine" part comes from the scalp massage you'll get while wrapped in warm towels. www.springcreekranch.com Lapis Spa at Fontainebleau
Miami, Florida is home to the Lapis Spa which is as decadent as it sounds; a luxurious retreat designed with your well-being in mind. Overlooking the Atlantic Ocean, indulge yourself in an oasis that embraces the beauty and energy of its setting to create a transformative experience for body, mind and spirit. And there’s no need to leave your guy at home: Lapis Spa offers a number of treatments specifically designed for men, including a deep sports massage with heated rocks. Experience: A Lapis Water Journey. Every spa treatment includes a plunge into their signature mineral water jet bath, a walk through their rain tunnel, and a soothing eucalyptus steam before or after your pampering. www. fontainebleau.com
Westglow Resort and Spa Located in the beautiful Blue Ridge Mountains of North Carolina, Westglow Resort & Spa is a top-rated luxury destination spa where personal service is an honored tradition. They pamper guests with serious personal attention since staff to guest ratio is 4:1. Inside the restored Greek Revival mansion, a perfect place to find renewal of the mind, body, and spirit you can partake in a total wellness makeover, starting with a customized stress management assessment and spa experience.
Experience: Mountain Body Salt Glow. Experience the rejuvenation of their signature salt glow which blends ancient sea salts with intoxicating sweet smells of tangerine and lavender essential oils that gently exfoliate, re-mineralize, and nourish, leaving your skin noticeably glowing and soft to the touch. Included is their Vichy shower making the salt glow a spa favorite. www. westglowresortandspa.com
The Spa at The Hotel Hershey What is better than rich luscious chocolate? Having your body, mind and soul pampered with its decadence at The Spa at the Hotel Hershey in Pennsylvania! You’ll be transported to a world of excellence and luxury, marvel at the spa’s beautifully colored stain glass windows, polished marble landings, warm pecan paneling, and breathtaking views of their majestic gardens. With bowls of Hershey's Kisses and carafes of hot chocolate in nearly every room, the spa uses all forms of antioxidantrich chocolate (even the beans!) in their wide range of massages, facials, and pedicures.
Experience: The Chocolate-Dipped Strawberry. A signature chocolate infused treatment featuring a Strawberry Parfait Scrub with heady aromas that smell as luscious as the name sounds followed by a rich Chocolate Fondue Wrap. What could be more delicious! www.chocolatespa.com
Travaasa Hana For the ultimate traditional Hawaiian experience with five start service overlooking the Pacific Ocean, the Travaasa Hana in Maui is it. Their spa treatments go far beyond pampering and indulgence, reflecting Hana, their passion for, and knowledge of, the human body. And Travaasa Hana is the only spa in the US to certify all its therapists in Lomilomi, a traditional Hawaiian massage practiced by native healers. Experience: The Ho`opa`a (meaning “to complete�). This treatment includes a detoxifying body massage and clay and algae wrap with myrtle, lemon, and juniper essential oils. www.travaasa.com/hana
The Greenbrier Spa
The only mineral spring spa in the world to receive a Forbes 5-star rating, the award-winning West Virginia spa, The Greenbrier, focuses on providing both soothing and curative treatments designed to ease sore muscles, improve skin composition and revitalize overall health and well-being. Exceptional gifts of nature comprise the essence of The Greenbrier Spa experience. Experience: The Detox Kur. Eliminating the toxins from your body and remove impurities from your life by embarking on a journey to a healthier you with the Detox Kur. You start with a detoxifying bath, followed by their Swiss Shower and Scotch Spray. A botanical mud wrap draws impurities from your body while balancing the skin and improving elasticity. And you finish with a petite mineral-infused massage. www.greenbrier.com
Julese Crenshaw is a freelance writer from Tennessee.
RE-INVENTING ALLERGY SEASON: Fighting Naturally
By Laura Yoo
It's been another very mild winter, here in Dallas, and that means another doozy of an allergy season. For some people, this means Over-The-Counter antihistamines until the next freeze. The less lucky find that even the non-drowsy ones make us feel a bit...off. Steroid nasal sprays can be helpful, unless you are prone to nosebleeds, dryness, or need your immune system at its peak. Is it time for antibiotics for your regular sinus infection? Don’t count on it; 90% of them are viral. (If you do have significant swelling and a high fever along with sinus symptoms, yours might be bacterial.) Here are some pharmaceutical-free tips for a happier nose this spring: DON'T SLEEP ON IT You spend a lot of time in bed; make sure you're not bringing your allergens in for the night. Start with clean bedding and wash it in hot water at least once every two weeks. Who goes to bed with you? Has your dog been outside? Give Rover a rinse. Shower, bathe, or at least rinse off before you go to bed. I know, not great for hairstyle maintenance. Re-doing your hair vs feeding the snot factory. You choose. Speaking of grooming, are your eyes stinging? It might actually be product rather than pollen.
Even the most hypoallergenic crème is not meant to contact your eyes themselves. Pat your moisturizer only up to the eye socket, and your body heat will help the product travel to the delicate skin around the eyes without getting it IN your eyes. KEEP IT CLEAN
If you’ve de-pollinated your bed and you still wake up feeling your worst, you may be allergic to dust mites. Zip your pillows into a miteproof casing. green, think about all the pollen that covers As much as I line-dried laundry. What you save in electricity, love the idea you’ll make up for in symptoms. of going
When’s the last time you changed your central air filter? Your vacuum bags and filters? When’s the last time your home was vacuumed? Even if your rugs and your filters don’t look dirty, consider that allergens trigger symptoms on a microscopic level. SINUS IRRIGATION So now that your home environment is as clean as can be, what’s inside your head? Pollen is sticky. It’s tenacious. Its job is to hitch a ride and cling until it gets where it’s going. I mean, look at your car. Some of that is stuck on the hairs inside your nose, making it itch and run. Don’t you want it out? Sometimes people mention saline spray when I bring up sinus rinsing. Now, a rinse bottle is a fine idea. These have a one-way valve to eliminate backwash, and the force of the squeeze combines with gravity to get the solution through any congestion. This is different from a spray. A mist is better than nothing, but again, look at your car. If you mist a spot, it’s not going to get as clean as with a stream of running water. If you use boiled or distilled water, at a comfortably warm temperature, with the right amount of salt, sinus rinsing can be very pleasant. Just remember to breathe through your mouth while you clean your nose. WHAT SHOULD I EAT? WHAT SHOULDN'T I EAT? For almost every condition, I would advise increasing the intake of fresh fruits and vegetables. Hay fever requires a caveat to this advice. With pollen allergies, you should be careful about eating related plants. Sometimes raw produce (or even cooked celery and nuts) can set off allergic reactions, in particular, berries, citrus, grapes, mango, figs, peanut, pineapple, pomegranates, and watermelon. If you are allergic to the pollen, it does not mean you are allergic to all the foods, but you may be more susceptible to reactions in that group. The trick to enjoying a pleasant day outdoors is not to treat your allergy symptoms, but to prevent them before they kick in! Laura Yoo is a licensed acupuncturist in the state of Texas. She practices at the Manning Wellness Clinic in Dallas, Texas
Protect Yourself From Dangers of the Sun!
Understanding M elanom a By Dee Dee Lowder
Yes, we are all guilty of getting too much sun; ladies desiring a perfect tan, golfers not covering heads and faces while on the course, or enjoying the wind in their hair with the convertible top down. Do we love the feel of the rays on our faces? Sure. Should we, definitely, but with protection! Melanoma is the most deadly form of skin cancer; it starts in a mole and, if left untreated, gradually spreads throughout the body. While less common than other types of skin cancer, it is the most serious. Defined as a form of cancer beginning in melanocytes (cells making the pigment melanin). It may begin in a mole (skin melanoma), and can also begin in other pigmented tissues. Melanoma is able to affect your skin only, or may spread to your organs and bones. As with other cancers, treatment for melanoma works best when the cancer is found early.
Most people who spend a lot of time in the sun do not get melanoma; however, the primary cause of most melanoma cases is spending too much time in the sun. People who live in sunny, high-altitude climates, or who have had one or more sunburn blisters (second degree burns, by the way) as a child and those who use tanning beds (which contain harmful UVA rays) on a regular basis. Fair freckled skin individuals are also at increased risk for melanoma. The best way to learn if you have melanoma, is to get an annual skin exam by a dermatologist. A doctor will take a biopsy of any mole that looks to potentially be melanoma. What does melanoma look like? The best way for you to check for it is to use the ABCD (Asymmetry, Border, Color, Diameter) system. • • • •
Asymmetry – Meaning half of the mole is different from the other half. Normal moles are symmetrical. Border – Healthy, normal moles are even and round. Color - Normal moles are usually one color; those that contain two or more colors or shades could be a symptom and cause for concern. Diameter – Size of the mole is also very important, if larger than the size of a pencil eraser (6mm) should be examined by a dermatologist. Watch for a moles growth. If your doctor suggests you do a regular skin self-exam, to check for the development of a new skin cancer, it is best to begin by learning where your birthmarks, moles, and other marks are and their usual look and feel. Check for anything new:
A new mole ( looks different from your other moles)
A new red or darker color flaky patch that may be a little raised
A new flesh-colored firm bump
A change in the size, shape, color, or feel of a mole
A sore that doesn't heal
Melanoma is generally treatable if caught during earlier stages and chances of survival are good. However, chances of survival are reduced if caught at later stages, because the cancer may already have spread throughout the body. The most common treatment is surgery to remove the melanoma. It is the only treatment you may need for early-stage melanomas that have not spread to other parts of your body. After surgery, your doctor will set up a schedule of frequent checkups and will discuss how you can lower your chances of having another melanoma. If your melanoma is very deep or has spread to your lymph nodes, your doctor may discuss with you about more aggressive treatment plans which can include surgery, chemotherapy and/or radiation or a combination of these.
Should you be afraid of the sun, absolutely not! However, you must take precautions.
The best way to prevent all kinds of skin cancer, including melanoma, is to protect yourself whenever you are out in the sun. It's important to avoid exposure to the sun's ultraviolet (UV) rays.
Try to stay out of the sun during the middle of the day (from 10 a.m. to 4 p.m.).
Wear protective clothes when you are outside, such as a hat to shade your face, a long-sleeved shirt, and long pants.
Get in the habit of using sunscreen every day. Look for sunscreen of an SPF value of least 15. Sunscreen should protect against both types of UV radiation in the sun's rays—UVA and UVB.
Avoid sunbathing and tanning salons.
By checking your skin regularly, you'll learn what is normal for you. It may be helpful to record the dates of your skin exams and notes or pictures of the way your skin looks. Then, you can compare your skin to the photos to help check for changes. If you find anything unusual, see your doctor, ease your mind early and do not become a statistic. •
More than 3.5 million skin cancers in over two million people are diagnosed annually; more than all other cancers combined.
•
There are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon.
•
One in five Americans will develop skin cancer in the course of a lifetime; between 40 and 50 percent of Americans who live to age 65 will have either skin cancer at least once.
Dee Dee Lowder is a freelance writer, mother and entrepreneur who now lives in Atlanta. GA.
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Listen, It’s Good For You By Susan Hamilton
Grab a cup of coffee and sit down, my friend. Let’s chat about a routine day you might experience at work in your very own company. I see you constantly busy. As a matter of fact, several employees have been wanting to talk with you about some pretty important stuff, but they don’t want to interfere with your priorities. They’ve attempted these conversations with you several times, but get the ‘closed’ responses that let them know you’re just not interested in acting on a different point of view.
You’ve developed standard answers to deal with real problems that you just don’t want to address … I get it, you know. It’s not that you don’t WANT to address these problems, only that you don’t see how you can do anything about them YET. There’s going to be a time when that opportunity opens up – like when there’s more money available or when the timing in the economy is better or when there’s a more consistent cash flow you can count on – I get it. Can I just tell you there’s a few things I’ve learned over the years? There are two things that will never materialize on any
timeline. ‘Ready’ and ‘Done’. They don’t exist. The truth of the matter is, unless you make steps to consciously walk in the direction of the things you can’t see yet, you’ll never get there. New ideas represent the things you can’t see yet.
go around. That’s not the vision you had for your business, and I don’t think you have to get stuck there. There’s still time, you know. This ship can get turned around and pointed in a more lucrative direction. People need each other. You need to take some time to get out of your company and look at it from above it, like you’re playing with LEGOs™. What do you want it to look like? Get with a coaching group, get out and network, find people that will pour into you so you can have enough to pour back out into your business. We all need to be part of a community that forages ahead with solid leadership – or we won’t. We can’t give what we’re not getting ourselves. I see you nodding your head. C’mon, let’s design the company – and the life – you really want.
Friend, you have one responsibility in business. To be the best, offer the best, make enough money to be generous and have enough time to be generous with it. In a nutshell, to be successful. That’s not a critique, that’s a friendly reminder. What if that underling of yours has a great idea that would work, if you put some feet to it? Have you thought about mapping it out, and have you considered the possibility that maybe with your approval, endorsement and refinement – it could be the thing that generates the consistent cash flow you desire? I know it will take some work, but work in that direction is the only work that will change your squirrel cage approach to business. You have an excellent company, and have built this thing on a strong foundation, one brick at a time. But every plant that bears fruit needs water, sunlight and nutrients. It’s not enough to live off of one season of growth, there isn’t enough to
Tell me, if your company was right now the way you dream about it – what would it look like? Share your vision below. I live for this stuff. I want to see you succeed more than anything, because I know that when you have a successful company, so does every company that does business with you. That’s the activity that will put America back to work. If you think you’d like to talk to someone – no strings attached – to help you leap over some brick walls that may have built up over time, I offer business coaching on four different levels and consultation services you may want to look into. Apply today to learn more.
Susan Hamilton is a business coach, author and radio show host in the Dallas metroplex.
Fit and Fabulous at Fifty By Sonja Kabell
What do Christy Brinkley, Michelle Pfeiffer, Oprah Winfrey and Madonna all have in common? They are all over fifty and look fabulous! What is their secret? Granted, they do have the ability to hire scads of personal chefs, trainers, assistants and the best of the best. But we can all look and feel fabulous too without having to deal with all the paparazzi! So, what is the secret to lasting beauty, a youthful appearance, and a healthy glow? If you read any information on how the stars stay fit and fabulous, the common theme will be eating right and exercising. We know that what we nourish our bodies with is a huge factor in how we look and feel. Eating a well balanced diet, limiting high fat and processed foods are the key. Staying active also plays a role in keeping fit. Aerobic activity consistently will keep our bodies in shape. What are
the other big hitters? Restful sleep, having an active sex life and taking great supplements. What about your attitude? Does it make a difference? Absolutely!
Let's talk about attitude. Attitude is everything. To quote an article written by the Mayo Clinic, May 2011, "Positive thinking helps with stress management and can even improve your health."
Your outlook on life and events will negatively or positivity effect how you look and feel. If you deal with things in a stressful way or get "stressed out" your health will decline. Free radicals - stress can cause you to become unhealthy. Unhealthy people tend to be unhappy and look older. Have you ever known someone who seems to be perpetually in a good mood? They look healthier, more youthful, less "stressed." These happy people are like magnets. We migrate to them like they are a burst of sunshine. People who can see things in a positive manner verses negative can increase their life span, reduce the risk of heart disease, lower rates of depression, and achieve a higher resistance to the common cold!
Who knew that the glass half full verses half empty is so powerful. How do you start to work on your attitude which will in turn work on your outer beauty? Start being more positive and love on yourself with positive self talk. Research shows that happy people tend to: express gratitude on a regular basis; practice being optimistic; engage in frequent acts of kindness; savor joyful events, and practice forgiveness. Gratitude, optimism, kindness and forgiveness are such powerful words. Just saying "thank you" more often can give you a feeling of gratitude and what a difference it will make to the other person!
Negative Nelly in your head, think more encouraging thoughts. There are books written on the power of positive thinking by Norman Vincent Peale that might be of interest. Read inspirational quotes each morning to start your day off on an upbeat note. One of my personal favorites is "Go confidently in the direction of your dreams. Live the life you have imagined," by Henry David Thoreau. I always feel uplifted and motivated every time I read that quote.
Positive self talk in important as well. Self talk is the internal voice in our head that speaks loud and clear. Love on yourself by telling you just how great you are.
I challenge you to start the day by telling yourself something positive. It is not always easy so when you start to hear
Surrounding yourself with loving, uplifting and encouraging people will help too. You know the old saying, "birds of a feather, flock together." Don't hang out with turkeys! I hope you are inspired! We all can use some inspiration in our lives! Look great, feel great and be great! Fit and fabulous at fifty! Sonja Kabell, Weight Loss and Wellness Consultant, Founder of Creating Healthy Lifestyles. Like us on Facebook for daily health tips and hints!
In the world today, how important is healthy living? Unfortunately, we do not see evidence that people are taking it seriously. Healthy living is probably the most important factor to be emphasized, yet unhealthy food, proportions and routines are more predominately seen. What can one do in this fast paced life to still be healthy? The following tips are most important if you wish to achieve the best results for better health. 1. HYDRATE - The first rule is as simple as breathing but still people don't follow it regularly. It is recommended that one drink 8 glasses or roughly 2 liters daily. Even if you can’t manage that much, the water you do consume will show very good effects on your body. 2. EAT HEALTHY - This is a simple key. Cook light, avoiding fat whenever you can and try boiling and broiling instead of frying. Researchers recommend including more fruits into your diet and the best time to eat them is between meals 3. PROTEINS - Your body needs enough proteins which are very vital for correct functioning and eating foods rich in them helps it get what it needs. An adult body requires about 50 – 60 grams of protein per day depending on the body weight. It is important that you do not consider meat as the only source of protein, as many other food sources offer excellent protein options: Eggs, Milk, Soy Milk, Cheese, Yogurt, Peanut Butter, Fish, Poultry, Beans, Lentils, Grains and Nuts. And adding protein to milkshakes helps you provide the required daily amount your body needs.
1. WEIGHT - Losing weight will really lead to healthy living! This does not mean you have to go wild, quit eating or implement a strenuous regimen. It can be attained by including a regular exercise regime in your daily routine. Try anything that catches your fancy like dancing, cardio or Yoga. They are all great ways to ensure both a healthy body and mind. 2. OVERSTUFFING – Eat meals that are smaller in portion and do not stuff yourself. Eating smaller portions six times per day will keep you better satisfied and raises the metabolism of the body, helping you burn fat quickly. 3. FIBER - “An apple a day keeps the doctor away.” This old saying could hardly ring more true today, as Americans are finally beginning to realize the critical health benefits of a diet rich in fiber. Fresh fruits, vegetables, whole grains and nuts are great sources of this essential nutrient and easy to include in your daily food plan. 4. DRIED FRUITS & NUTS - Dried fruits and nuts have an exceptionally high nutritional value which promotes health and fitness. They are those fruits which are devoid of the water and include: apricots, raisins, plums, dates, prunes, cranberries, blueberries, figs and many more. Various kinds of dry fruits and even seeds are known to be very good for health however these are also high in cholesterol and hence should be taken in limited amounts. A handful is said to be more than enough to ensure healthy living. 5. HIGH CALORIES - Avoid foods that you know have a lot of calorific value. High-calorie foods contain much energy (more than 3 calories per gram) but weigh relatively little. These foods often are high in fat or concentrated with sugar, which contributes to the high energy content. Therefore, it is quite easy to eat a lot of such foods without realizing how many calories are consumed because high-calorie foods tend to provide little satiety. Fried foods, processed and packaged items and alcohol are all high in calories and should be moderately included in your diet. 6. WHITE FOODS – Eliminate “white” foods from your meals.These, whether boxed, packaged, canned, refined, baked or processed, are highly calorific and almost useless when compared to food that is healthy. 7. GOOD/BAD – Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. In conclusion a healthy living can only be attained when there is a change in lifestyle. Healthy eating leafs to a healthier life!
Suzanna Garrett is a health writer from Tallahassee, FL who enjoys finding unique ways to enjoy eating without the detriments.
I Have a Headache; Not Tonight Honey - 4 Tips to Help You Get It Going Again By Don Purdum
I was recently talking to a business owner who spends twelve or fifteen hours a day resolving issues, helping customers, working with employees, and building marketing and sales plans. It is just a normal day in the life of a business owner, right? However, we all know that the day doesn’t end when you lock up shop for the evening. There are reports still to review and planning for tomorrow that has to get done between dinner, putting kids to bed, and reading or researching to keep up with
a result, many spouses are struggling with loneliness, anxiety, depression, and feelings of neglect.
what’s happening in your industry. Owning a
They don’t always say it, and when they do are
business is exhausting and it can take its toll on
you listening? Are you so fixated with business
a person, both emotionally and physically.
that you it has become your spouse? Are you so
Where does that leave you when it comes down to spending quality time with your spouse? Are
exhausted that you don’t even have time to share yourself, physically, with your spouse?
you so exhausted that you don’t have time for
There are justifiable times to not want sex. But
each other? Do you make excuses to avoid sex?
a core aspect of marriage is emotional intimacy,
Is your spouse feeling neglected or perhaps
and sex does play a big part in that. It’s one of
emotionally abandoned? If so, you are in a
the unique aspects of marriage that helps hold
danger zone area!
a bond together. If you are too exhausted or
Business owners are usually great at finding ways to make their business successful, or they will be out of business. However, they are often not good at finding ways to make their spouses feel loved, appreciated, wanted, or needed. As
not emotionally or mentally available your marriage may be headed on a downward trajectory. What are you to do when you get to the point that sex is just not an option?
4. Learn how to compromise. So are husbands and wives doomed to frustration if one spouse wants to make love more frequently than the other? With love all things are possible and this is where the desire for your spouse’s happiness can make both of you happier. As with most things in marriage, it’s a matter of loving Here are four tips to help you:
effort and compromise.
1. Recognize what is happening. I know that
If you have a headache tonight, your spouse
seems obvious. But is it really? When
just may have the cure! Physical touch is a great
you’re in the thick of running a business
for resetting your mood, thoughts, and feelings.
you may not recognize what is happening
It’s okay to give time to your wife or husband.
outside your focus. Start listening to your spouse and for the triggers that are
Make sure you talk about where you are at in
causing arguments and fights.
your business and in your family life. I realize
2. Make time for one another. If you don’t
that lovemaking is a sensitive area to discuss
make time for one another you will never
with your spouse, and you may fear offending
find fulfillment and satisfaction in your
or hurting your spouse’s feelings. It’s one of
marriage. Work is important, but it isn’t
those topics in which you become very
everything. Remember, marriage is about
vulnerable to each other. Go gently, patiently,
doing things together, not alone. You
lovingly, and meet in the middle.
cannot maintain a bond if it’s always broken. 3. Rediscover your dreams together. Why are you in business? How are you using the business to help further your personal dreams, goals, and desired lifestyle? If it’s not, I recommend the two of you sit at the table and figure it out, adjust, revamp if necessary, and move towards fulfilling your purpose and mission in life.
Letting other things get in the way of your marriage can happen at any time in one’s life. In fact, the older we get, the more we have to consciously choose to think about our spouses and not take them for granted. If you want to deepen your relationship, have more sex! There I said it. Does anymore really need to be said? Don Purdum is a freelance writer and business entrepreneur who offers tips, advice and services to help business owners and their families align their business life with their personal life for greater profits, satisfaction, and fulfillment in life. This is where marriage meets business! http://www.facebook.com/donpurdum
is the Official Health Supplement Supplier of the WTA, US Speedskating, US Women’s Ski Jumping, US Luge, Speed Skating Canada, Cross Country Canada, Biathlon Canada, and Pachuca Club de Fútbol
USANA receives a
Progressive Manufacturing in Innovation Mastery (2011)
Outside Magazine: Best Places to Work (3rd win since 2009)
US
SPEEDSKATING
USANA makes PR News’ 2011 Top Places to Work List 2011 Gold Communicator Award:
USANA 2010 Convention (Social Media)
Six 2011 Silver Communicator Awards: Health & Freedom Solution USANA Corporate Magazine USANA Influencer Magazine USANA Afloat Ad (Magazine Ad) USANA Afloat Ad (Design) What’s Up, USANA?
names USANA an Editor’s Choice; USANA® Essentials andHealthPak™ each receive 5-star ratings and gold medals of achievement
Telly Award: Nutritional Video PR News Digital Awards: Digital Communicator W3 Award: Business Blog, What’s Up USANA? PR News Award: Blogger of the Year, Tim Haran USANA has been a member of the Council for Responsible Nutrition since 2009 MountainWest Capital Network named USANA the #11 Top Revenue Growth Company in 2010 (our 6th time on the list)` Utah Business magazine named USANA to the Fast 50 for its revenue growth
USANA products meet the stringent requirements of Informed-Choice & HFL Sport Science
NSF Summit International Health & Freedom Award (SIA), 2011
good manufacturing practices
Solution
(2007)
Visit USANA.com for up-to-date information about USANA’s latest awards and accolades.
For More Information, Contact Sonja Kabell
972-935-6484
LIKE US on Facebook, Creating Healthy Lifestyles
11/2011
What Is My Life Purpose?
Whether you are 30, 50, or 75 you might be asking that question. The answer is found in the process of reconnecting to your True Self.
Sounds easy?
And, it can be.
Are You Asking Yourself… Are You Asking Yourself… How Can My Life Change? How Can I Stop Worrying? How Can I Stop Struggling? How Can I Stop Failing?
The simple answer is you may be out of touch with your True Self. .
Return Them to a Natural State of Balance & Activate Your Full Potential. 972-974-2094 Discover &Call Live Your Life’s Purpose!
Call 972-974-2094 For a private consultation (in person or over the phone) or Contact Us at www.valeriegrimes.com
www.davidcalldesigns.com 214.679.9263
It’s All About You! By David Call
Whatever is out there in the 2014 brave new world of interiors has to dovetail with your personal style. My hope is to show you some home decor trends that showcase sophistication and style of the very expensive designer collections, but which do not break your bank to enjoy their simplicity and multifunctionality. Well-made furniture and home accessories and art should reflect how you live and what you love. It must matter in your room designs and be lovingly collected to showcase the lifestyle that is “you”. Embrace what you are drawn to, what makes you “have to have” that piece, look or color, what fits with the way you live and make it your exciting new trend. If you love color peruse the palette and select the tones that appeal to you and go for it!
Do you watch TV a lot? Then put it in the room where you want to watch it and not in the room it is “supposed” to go in. Live your life comfortably and in the style that makes you most happy. Don’t cook or entertain? Turn the eat-in kitchen area into a sunroom with minimal cooking options and make the dining room a reading or music room near the living room. Or turn it into a game room off the kitchen. Use your space in a manner that lets you truly enjoy life most effectively and in the manner that reflects who you are. Use your personality as your guide. For most of us, however, switching into Radiant Orchid, the color of the year, the Freesia (Golden Yellow), say, or the Cayenne and ever-popular Paloma Grey touted as this year's hot flavors is still better utilized as accents throughout the home.
Even if it's all the rage, a purple suit with orange polka dots is not always the way to go! Consider design, quality and craftsmanship, as you do not want the furniture to go out of style too soon. You want it to be trendy but classic like a fine wine or piece of fabulous art. One outstanding piece of furniture can stand alone or build the room around it. This season is all about flower power. Think bold, loud and proud. And it tis the season to showcase your favorite curiosities! What are curiosities? They are exotic and delightful items that grace a coffee table, book shelf, dresser or cabinet and stand as conversation pieces. This year, it is all about shells and coral, animal figurines, rocks, insects, butterflies and more. Which is your favorite?
There is more and more gravitation to having your living space as the place where you can breathe deeply and be calmer away from the hustle and bustle of our high-tech world. Approach design with a real freshness, make it all yours and just get on with doing it. That's a trend!
David Call is a Dallas based interior designer, www.davidcalldesigns.com, and freelance writer who enjoys sharing decor tips with consumers.
Sizzlin Salads Okay, you might not be able to snorkel in aquamarine waters of a tropical island or be nose to nose with a gentle dolphin... but you can eat and drink like you are an idyllic island native. Grab a bottle or two of Captain Morgan Spiced Rum, blast some Jimmy Buffett from your iwhatever and chow-down on a delicious, refreshing salad! Your taste buds will dance a Calypso number the whole meal! Simple to make, but simply elegant. St. Croix Spiced Rum Summer Salad (serves 2): Ingredients 2 cups Rainer cherries, pitted and halved 2 bananas, peeled (duh!) and sliced diagonally Pineapple, fresh and cubed Strawberries, hulled and quartered Kiwi fruit, peeled and sliced Mango, pitted, peeled and cubed 1/2 cup Captain Morgan Spiced Rum 1/2 lemon, juice only (remove the seeds unless you hate your friends) 1 tsp. raw honey 1 tsp. minced spearmint Steps Place all the fruit in a large non-aluminum bowl. In a small bowl whisk together the lime juice, rum and honey. Pour the dressing over the fruit and toss to coat. Let the fruit sit at room temperature at least 15 minutes before serving.
As Dorothy chanted on the yellow brick road, or as in the case of this sweet favorite from Chili you can shout with glee: "Mango and papaya and kiwi, oh my!" While this is a salad in culinary terms, it is also a wonderful light dessert!
Chilean Sweet Fruit Salad (serves 4): Ingredients 4 mangoes, peeled, pitted and cubed 1 papaya, skinned, seeded and cubed 3 kiwi fruits, peeled and sliced 1 lime, 1 Tbs. honey
Steps: In a medium bowl combine and toss the mangoes, papaya and kiwis. Grate the zest from the lime and place in a small bowl. Cut the lime in half and squeeze the juice into the bowl with the zest. Stir the honey into the lime juice and zest. Pour the dressing over the fruit, toss to coat and serve. Recipes from Chef Larry Edwards
A Hat Is a Hat Is a Hat! By Julese Crenshaw
Picking head gear for scorching temperatures
hats protect your face and head from the sun.
(or frigid zero degrees) isn't always a walk in
Fedoras, berets and golf hats say a lot about
the park. Fortunately nothing says “easy
your nationality, personality and interests.
summer” or “warm winter”, quite like a hat.
Winter hats and Russian trappers protect you
What are your feelings about hats as part of
from the cold weather while eco- friendly hats
your wardrobe? Do you only wear them on the
exhibit your environmental focus.
occasional bad hair day, as a fashion accessory, or to shield your face from the sun? They can keep you cool and protected in summer or toasty warm in winter and one thing is for sure…hats portray a statement.
Just like everything else, it’s all about style. I was never a hat person. I just didn’t feel comfortable drawing attention to my cranium. Yes, I wear the obligatory baseball cap while working out, or walking my dog, but that is the extent of it. Then a few years ago on a shopping jaunt, while perusing the sale bin, I found a hat I wanted to put atop my head. There it was in all its’ glory, summoning me to try it on. At first I hesitated. My mind filled with, ”what ifs”. What if it doesn’t fit my head? What if someone starts to chuckle while I’m wearing it? What if it makes my forehead look huge? What if my hair won’t fall back into place after I take it off? What if I look like a dork? It was now or never. I took a breath, tried it on and loved it! The sunny straw color and bunch of fruit on the back brim adornment made me smile. Why had I been so afraid of wearing a
Hat-Rageous, owned and designed by Barbie Dombro.
Whether you’re a man, woman or child, we have all owned a hat. And each hat purchased serves a purpose. Baseball hats and floppy
hat? The key is to know which hats are flattering for you. The choices are varied. So if you choose a Panama, Boater, Fedora or Beret, hats off to you!
Summer hats definitely protect your from the
many different winter styles to choose from:
heat, as well as offering coverage from the
the ever popular fleece, fur and ski hats –
harmful rays of the sun, thus serving a
none of which are just for the slopes anymore.
practical and healthful purpose. One third of
Knit caps, wool hats casual or dressy.
all skin cancers appear on the nose, but wearing a hat with at least a 4-inch brim can significantly reduce your risk. The general rule is that each inch of brim lowers your risk by 10%.
While women have long worn hats, men wearing hats is a tradition that goes back decades. There’s just something classy about a man in a hat. They say confidence like no other accessory. You can’t, for example, put on a fedora without feeling dapper – they just make you feel good – a little jaunty and interestingly enough; contemporary. That’s the history of and truth about fashion though - the great styles never die, they always come back and often better! No matter what kind of hat you buy, make sure it keeps you cool and protected from the sun in the summer, warm in the winter but most importantly, make sure it expresses your
But selecting a summer hat can be daunting
personality. That way you’ll be sure to wear it
because of the different styles: baseball caps,
with style!
straw with short, wide or floppy brims, canvas hats, bathing caps, beach hats and fashion hats. You can wear a hat to a horse race, church, or for tea. Or you can wear one simply because you like them. 'Winter hats serve double duty – they look great, they make any outfit feel complete and they keep you cozy as a bug in a rug. Did you know that you lose the largest percentage of body heat through your head? Keep it covered
Ginger Strand, owner and designer at Millinerium EcoFriendly Hats, creates couture millinery with an emphasis on sustainability and uncompromising design.
in the winter and you’ll feel snug and warm – not to mention looking good, But there are
Julese Crenshaw is a freelance writer from Tennessee.
Takeout can eat up your savings. Pack your own lunch instead of going out. $6 saved a day x 5 days a week x 10 years x 6% interest = $19,592. That could be money in your pocket. Small changes today. Big bucks tomorrow. Go to feedthepig.org for free savings tips.