Enjoying SUBU’s annual Summer Ball
Health and fitness Being active isn’t just about competing in sport. It’s about keeping fit in body and mind, staying healthy and giving you another way to meet people. Going for a walk, practising mindfulness, planning a balanced diet and establishing a good sleep routine will help you stay calm and in control. Our Student Wellbeing service Whether you need help adjusting to university life, or just want to talk about how you are feeling, there’s always support available. Our student wellbeing team works in partnership with our local National Health Service (NHS) Trust. We offer free support including drop-in sessions, individual
guidance and counselling. The team is based in Talbot House, Talbot Campus, but their services can be accessed virtually. www.bournemouth.ac.uk/students/ health-wellbeing Mindful drinking We want you to have an amazing time and immerse yourselves in the excitement of the start of term. As part of this we encourage the concept of mindful drinking – being aware of others around you who do not drink alcohol, considering what you’re drinking, how much and why (if you are!) as well as taking the space to pause, reflect and take control of your actions.
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