Overcoming Lost Confidence: Peaks and Valleys

Savannah Nelson, PGA, Crosswood Golf Course

Every golfer has been there. Standing over the ball, thoughts swirling: “Don’t top this one,” or “Please, not in the hazard again.” Golf is a game of physical skill, but it’s also deeply psychological. How do you regain confidence after a few rough rounds? It all comes down to mindset and how you perceive yourself in relation to the sport.

Confidence is a fickle friend. It ebbs and flows, presenting a challenge on the road to mastery. Picture yourself about to climb a mountain. You start from the valley below, where confidence is low, eyeing the challenge ahead. How will you conquer it? Are you prepared for the hard work ahead? These doubts make you nervous and hesitant. But as you climb, overcoming obstacles like shooting your best score or mastering a new technique, confidence grows. At the summit, you’re on top of the world, having conquered a major challenge. Then it’s time to descend and face a new mountain. The cycle repeats.

Developing skills and confidence is a journey we all must undertake. Trusting this process is key to maintaining confidence and mastering any skill. Those who navigate the peaks and valleys with confidence have a higher chance of success. Learn to love the process of becoming a great golfer.

1. Act Confidently: Even when you don’t feel it, acting confidently can distract from negative thoughts.

2. Positive Self-Talk: Boost confidence with phrases like: “You’ve done this before, you can do it again!; Mistakes are part of learning this crazy game.” “That last shot was solid, even if it went too far.”

3. Recall Success: Think back to your best shot or round. Positive memories boost confidence.

4. Simplified Rating: Rate each shot as: Good enough, good or great. Simplifying your rating eliminates negativity and shifts your mindset.

5. Have Fun: Laugh at mistakes, remember it’s just a game, and enjoy the company of friends.

In golf, everyone experiences peaks and valleys. Embrace the challenges, for they are the path to improvement. Though confidence may waver, keep climbing. Your performance will improve, and confidence will return.

I hope this insight helps you understand how confidence works in golf and how to overcome its fluctuations. Remember, golf is often won or lost in the 12 inches between your ears. Thanks for reading, and happy golfing!