HOW TO PREVENT INJURIES TO
BASEBALL PITCHERS
BRANDON GLICKSTEIN Co-Founder & Integrator at Monster Lead Group
HOW TO PREVENT INJURIES TO
BASEBALL PITCHERS BRANDON GLICKSTEIN
Baseball is one of the favorite sports among young players in the United States. Whether it’s for fun or as part of a league, many players want to showcase their skills and develop their talent.
Page — 2
Among the sport’s various positions, pitchers are more prone to injury based on the repetitive throwing motion they perform. While some pitching injuries are unforeseen, there are ways to proactively reduce the chances of incurring them. Engage in Arm Conditioning Exercises Pitchers make extensive use of their arms during games, so strengthening and conditioning them is vital to prevent injuries. Various conditioning programs exist and can be recommended by pitching coaches that get the arms in shape for the season, while also improving balance and coordination.
Lift Weights While lifting extremely heavy weights is discouraged, pitchers can benefit from bench presses and other similar weight-lifting exercises that develop strength.
Lower Body Exercises It’s common to think of only strengthening the arms, but strong hips and legs are essential for a smooth delivery motion. From side squats to lunges and squats, pitchers can engage in a variety of lower body exercises and stretches that boost the strength and flexibility of their core and leg muscles.
B R A N D O N
G L I C K S T E I N
TO LEARN MORE ABOUT THIS TOPIC, visit the blog of Brandon Glickstein.