BRIGHTON'S NO.1 HEALTH, FITNESS, SPORT & NUTRITION MAGAZINE Issue #16 January - February 2014
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BRIGHTON HALF MARATHON • UNDERGROUND STRENGTH CLUB • WITHDEAN GYM
XMAS SPECIAL Well we’ve almost arrived to the end of 2013 and will soon be saying ‘Welcome’ to the start of the New Year. We trust that you’ve all had a great year and are planning for an even more successful year in 2014. Each year brings its challenges but always remember, it is how you respond to the them, as opposed to reacting to them, where your success will be achieved.
Event in London We would like to extend a ‘Thank You’ to the massive support we received for our London launch of VemmaUK on Saturday 30th November, which took place in central London. It was a great day and our next event is planned for end of February 2014.
Products 2013 saw the launch of the Bode Shake, Verve Bold and the fantastic iced-tea drink, Verve Partea to add to the Vemma, Verve and Thirst products. Early next year will see the launch of Vemma 2.0, Renew and the long awaited coffee drink, Mojo. Both will of course have the incredible ‘Vemma formula’ inside. The Renew product will have added Silica and Mojo is the coffee drink. Tea is the one of the most popular beverages in the world, and you will be able to drink your tea, and get all of your essential vitamins and minerals from the Vemma formula. How amazing is that!!!
Website: www.rchinds.vemma.eu Facebook: Vemma Brighton & Hove Twitter: @vemmabh
Thank You We would like to thank everyone who attended any of our Vemma stands throughout 2013 and we’ll be looking forward to welcoming you to a Vemma event or stall in 2014 so that you can really get to know more about these great products. Thank you for the continued support and get ready for a fantastic 2014! Wishing you great joy and peace for the upcoming seasonal period. Enjoy the Holiday Season! Email: rchinds@gmail.com Phone: 07944 374 685
www.brightonactive.com
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EDITOR: ASH PHELPS ash@brightonactive.com
COVER - The Brighton Half Marathon takes place on Sunday 16th February and will see thousands of runners take part in the events 24th year, as well as thousands more spectators cheering everyone on. Read our feature on the event on page 14. PHOTO - The Brighton Half Marathon / Breathe Unity
ART DIRECTOR: TIM MAYER design@brightonactive.com ADVERTISING: advertising@brightonactive.com CONTRIBUTOR: MARTIN PETRIE martin@brightonactive.com OFFICE: admin@brightonactive.com TEL: 01273 921992 www.brightonactive.com
Brighton Active are proud to be the official regional magazine Media Partner for the Brighton Half Marathon 2014
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editor’s n ote editor note 2013 ended with a bang and we could not be happier with the growth of some of the familiar faces that have featured within the pages of Brighton Active Magazine. In November our friends at CrossFit Connect moved a stones throw from their then current CrossFit box into a huge 5200 square foot facility next to Hove Lagoon. I've had the pleasure of training with the Connect crew since their launch in March 2011 (when they featured in Issue 02 of Brighton Active) and with their help I have seen some amazing increases in strength and stamina thanks to careful programming and speciality classes.
The new look CrossFit Connect facility in Hove
In December the Freedom Leisure Withdean Sports Complex completed its 2.7 million renovation with the Mayor of Brighton & Hove in attendance declaring the new facility officially open. Their gym is now quite possibly the most state-of-the-art gym in Brighton & Hove housing the awesome Synrgy360 multi-purpose workout station, 4 lifting platforms and power racks, a huge range of pin and plate loaded machines and the very impressive My Ride virtual cycling experience (both in its own studio and also connected to individual bikes on the gym floor). Just North of Brighton, the Warrior Run obstacle and endurance event (taking place at Qleisure) brought the local fitness community together not once but twice in April and October. For the two events planned 6
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in 2014 we have been promised more mud, more obstacles and more fun! I have found it a joy to speak to all of these people and hear their stories of achievement and expansion. Many others who also feature within the magazine have seen growth with new and exciting classes, regular discounts and special offers, and more of an emphasis on social media to keep people updated with news and events. All this has come together to lay a path in 2014 that I believe will see a further surge in the local health and fitness sector. With so much now available to people on their doorstep Brighton & Hove is the place to be to get active in the UK! For myself 2014 opens yet more challenges and goals, not least because this year I turn 30. I said to myself shortly after turning 29 that I wanted to be in the best shape of my life when I hit the big 3-0, starting things as I mean for them to go on. For the next few months then I will be spending more time keeping active than ever before, and with the choice of activities available to me locally I am confident that I will be successful. Whatever your goals for 2014 I wish you the very best of luck. Perhaps you plan to run the Brighton Half Marathon, or even the full one? Perhaps you will be joining me on the Warrior Run events? Or perhaps you plan to take up a new sport or join a local gym? Regardless of what you do make each and every day count and live your life to the fullest to make 2014 your best year yet. Healthy Regards, Ash
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SETTING YOUR SIGHTS ON 2014 I’d like to start by welcoming you all to your party season. Where all the good intentions go out the window and bad habits kick back in... WORDS - Martin Petrie But this is OK, this is normal behaviour for this time of the year. Although it’s part of the reason why some of us have been working hard in the gym, training at home or even out pounding the streets running since the end of summer. For those of us in the know we are well aware that by speeding up our metabolisms (via increasing our muscle mass and calorie burning potential) we can almost cancel out the excesses from the Christmas habitual grazing.
carefully: Do not, I repeat, DO NOT doom your journey before it has even started by calling it a New Year resolution. 85% of resolutions made, fail.
Start with controllable small steps / goals. Depending on your current fitness lifestyle, these steps can be as small as taking a walk around the block after dinner in the evening followed by a glass of water. This will not only help your food to go For 2014 my focus is on getting down, it will help you to unwind ready for the many events I have from your day and it may even planned. I personally find that having help you to gain a deeper more events evenly spread throughout the rewarding sleep. For some the year to prepare for helps me, not steps may start with approaching a only with my training, but also with gym to start regular training on their my ability of following a healthier own. Although this is a good move, diet meaning that my lifestyle is this step may take some support. once again balanced. Rope a friend or family member into attending with you. This way you will If like many you are looking at find the motivation to push a little starting out on your journey to a harder from the competitiveness fitter, healthier version of yourself between each other. It is always a in 2014 then I strongly recommend good idea to seek the expertise of you read the following sentence very a Personal Trainer when you start 10
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your exercise journey, as we tend to know just how to teach you enough to get you started and how to make the most from your time. Please don’t think that all Personal Trainers are just there to push you so hard that you ache for days and regret starting in the first place. If you are in any doubt on where you should start please don’t hesitate to get in touch with me. I’ll help make sure that your goals are realistic, manageable and above all else enjoyable enough for you to want to keep striving forward. So for now on behalf of myself and Team MP Personal Training, I’d like to wish you a Merry Christmas and a Happy New year. #CommitToYou #2014 For more information on the above call 07717 455 144, email martin@ martinpetriepersonaltraining.co.uk or visit www.martinpetriepersonaltraining. co.uk
THREE THRILLS
OPEN AT WITHDEAN SPORTS COMPLEX
The newly refurbished Withdean Sports Complex – operated by Freedom Leisure in partnership with Brighton & Hove City Council – is introducing three thrilling exercise experiences to challenge your fitness and boost your motivation. Get ready to play hard, ride fast and climb high…
PLAY HARD Centre stage in the Withdean gym is Synrgy360, combining several popular functional, dynamic exercises into one system. It can be used by individuals, pairs or small groups but Synrgy360 really comes alive during classes as disco music and lights kick in to raise the tempo and energy. The class covers the entire Synrgy360 system - think circuits in a very grown up playground with TRX, medicine balls, plyometrics, cable machines, monkey bars, kettlebells, body harnesses, battle ropes, punch bags and a lot more besides. In this high intensity training session thirty second intervals never felt so tough – or so good.
RIDE FAST If you like indoor cycling, you’ll LOVE the forward motion, video-enabled MyRide+ programme. The purpose-built MyRide Studio at Withdean Sports Complex features 22 matrix tomahawk bikes and the MyRide+ system which consists of a console linked up to an HD projector producing a giant 4mx 2.2m screen. As you ride, you’re immersed in stunning footage of roads and off-road trails in locations across the world from the California coast to the Yellowstone National Park to the Swiss Alps. The visual stimulus will work you harder than ever before as you are carried along in this amazing experience. Set the intensity high, focus on the screen and ride like the wind.
CLIMB HIGH Enjoy some of the best indoor climbing in the area with the brand new 13m indoor climbing wall, opening in January at Withdean Sports Complex. The venue is set to become a regional centre of excellence for this increasingly popular sport. The wall has two auto-belay lines as well as a dedicated area for lower level ‘bouldering.’ Climbing routes range from 4+, a grade suitable for young children and beginners, right up to the competition standard 8a, which will provide a challenge for even the most experienced climbers. ‘Have a go’ sessions and beginner courses will help kids and adults reach new heights. Find out more by calling Withdean Sports Complex on 01273 542100 or visit www.freedom-leisure.co.uk
www.brightonactive.com
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Take on THE Brighton
Half Marathon challenge
A lot of the runners that you see pounding the streets of Brighton & Hove and counting down the miles along the seafront at this time of the year are training for the Brighton Half Marathon... Taking place on Sunday 16th February 2014, the Brighton Half Marathon is in its 24th year and has become increasingly popular over the last few years. The 2014 race sold out in record time with entry closed by the end of June but charity places are still available if you want to take part, just go to www.brightonhalfmarathon.com/ charities for further details. After picking up the award for ‘Most Improved Race’ at the Runner’s World Personal Best Awards 2013, the Brighton Half Marathon is going from strength to strength and will see 11,000 runners taking to the streets of Brighton & Hove in February. The first major half marathon in the new year, the Brighton Half Marathon is the perfect training ground for all spring marathons and attracts a mix of first time half marathon runners,
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club runners, personal-best chasers and charity runners. Charity fundraising is a key part of the Brighton Half Marathon, with runners being encouraged to raise money for one of the official charities. The event is organised by and the main fundraising event for The Sussex Beacon, a care centre in Brighton supporting men, women and families affected by HIV. There are some charity places left for runners to be part of ‘Team Beacon’, just go to the website and register to run for The Sussex Beacon. Other Charity Partners include Scope (National Charity Partner) alongside WaterAid (International Charity Partner) and Rise (Local Charity Partner). A list of further associated charities can be found on the charity page of
the website. Event Manager Paul Bond comments: “The Brighton Half Marathon is now more popular than ever, with a beautiful route mostly along the seafront, an iconic city location and a great atmosphere. Runners can still take part in next year’s race by choosing to run and raise money for one of the official charities.” The Brighton Half Marathon has secured the support of a range of high profile sponsors and partners including Runner’s Need, ASICS, Lucozade, the Seattle Hotel, Studio57 Clinic, Visit Brighton and Brighton & Hove City Council. Brighton Active is proud to be a media partner and we look forward to seeing you on the start line in February! www.brightonhalfmarathon.com Facebook: www.facebook.com/ brightonhalfmarathon
Reach Physiotherapy offers Brighton residents the highest standard of physiotherapy and massage therapy. Having access to equipment and techniques no other physiotherapy clinic has to offer means Reach Physiotherapy can help people with varying needs and levels of ability. Reach Physiotherapy is based within LA fitness North Road Brighton and David Lloyd Brighton. You do not need to be a member of these health clubs to make use of our expertise and services.
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Back Pain Muscle Pain Joint Pain Sports Injury Injury Prevention
ISSUE 16 SPECIAL Offer: To all Brighton active readers we are offering 50% off a physiotherapy assessment and £10 off a 1 hour massage Book online at www.reachphysiotherapy.com Call to book on 07756 509 456
Find us on
and
In January 2014 the 'Underground Strength Club' will be opening in Brighton & Hove. By combining a fantastic atmosphere with the best equipped facility around, this will be an amazing place to train! Underground Strength Club will be a massive 3000+ square feet and loaded with the latest Star Trac resistance equipment, an unbelievable range of dumbbells (up to 62.6kg), cardio equipment, on-site bathrooms, wet rooms and locker rooms. This place has got it all! To be part of this brilliant new facility, all you have to do is sign up at Active4Less gym in Hove. The Underground Strength Club is the only gym in the area that will be open 365 days a year from 5:00am to 10:00pm. As well as there being free parking in the surrounding area, Underground Strength Club has its own on site parking. There will also be a protein shake bar and fully stocked supplement counter in the facility.
Underground Strength Club, North Street, Hove, BN41 1DN Email: rob@strengthclubhove.com
For just £24.99 a month you will get access to the Underground Strength Club AND access to the Active4Less gym. Active4Less is one of the best equipped gyms in the area, also hosting over 100 fitness classes per week. At most other gyms you will see people standing around talking too much or constantly playing with their mobile phones, not at the Underground Strength Club!! This is a place to train and train hard, whatever your fitness goals are. So don’t waste any more time at your current gym, come down and join the best gym experience you will have had to date.
There will be an opening day for the Underground Strength Club on 1st February 2014 from 12:00pm to 3:00pm. On this day there will be professional athletes Martin Stevenson, Laura Ash and the UFC's John Hathaway welcoming you and running demonstrations to help you get the most from your workouts. If you want to attend please email rob@strengthclubhove.com and let us know you are coming down.
Active4Less, Unit 1, Portland Road Trading Estate, Hove, BN3 5NT Email: reception@activeforlesshove.com
STEVE WHITTEMORE This issue we highlight the expertise of top local Personal Trainer Steve Whittemore of Whitt-Fit Training
My name is Steve Whittemore and I run my own successful Freelance Personal Training business in the Brighton and Hove area, Whittfit Training. With over 10 years experience in the Health and Fitness industry, I aim to deliver great results with life changing effects. The area's I focus my training on are • Weight Loss • Fat Loss • Core Stability • Strength Work With experience in many areas of fitness, my training will cover a variety of methods that will get you the results you want fast! As well as exercise, I am able to provide nutritional program's to meet the demands of each client I train. If you are thinking of starting a fitness regime then why not get in contact and let Whitt-Fit Training help you hit your fitness goals.
Ann from Peacehaven "Steve Whittemore is an excellent personal trainer. Listens to what you want and comes up with a varied exercise regime providing positive encouragement to make you want to push yourself further. Very competitive prices. Highly recommended" 20
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ISSUE 16 SPECIAL OFFER 30 Day Fat Loss Challenge
Do you want to get 'Leaner, Lighter, Fitter, Faster, Healthier and Happier'? Then why not take advantage of this great ‘New years resolution’ package. This amazing deal includes the following -
10 1-2-1/group PT sessions at a location of your choice (gym, outdoors, home)
4 exercise Classes
High intensity Circuit Training (NEW TO 2014)
The Challenge begins on the 13th January and runs for 30 days. Places are limited so book quickly to avoid disappointment. Sofia Sextou took up the challenge in January 2013 - here’s what she had to say… “I never thought I would have had such a great time when I signed up for the 30 days challenge! Once I got used to the diet plan and the exercise regime I started to look forward to the next session. I also had great support from Steve who knew exactly how much to push me. It was such a great experience I would definitely recommend it to anyone. Many thanks Steve”
Nutrition consultation’s
One to one consultation with Laurie Richards of ‘The Nutrition Tree’ to include food analysis & nutrition plan tailored to meet your individual needs. (NEW TO 2014)
As a member of this programme you will have access to a closed Facebook group which enables you to post questions and comments throughout the programme, as well as sharing your experience with other members without being visible to Health Assessment at the start anyone else. There will also be email , text and end of programme - measuring weight, body fat, lean weight, and Twitter support available to you. blood pressure and more. This amazing programme is only £300 which is an incredible combined saving of over £400 and really a deal not to be missed. The program starts on the 13th January 2014 and will run until 11th February 2014 making it an ideal time to lose the extra pounds put on during the festive season and of course to kick off the New Year as a fitter, healthier you. If you are interested in taking up the challenge and joining our programme then please get in touch ...
Steve Whittemore Personal Trainer @ Whittfit Training T - 07989 714542 E - steve@whittfittraining.co.uk W - www.whittfittraining.co.uk
Laurie Richards Nutritional therapist @ The Nutrition Tree T - 07736 070332 E - thenutritiontree@yahoo.co.uk W - www.thenutritiontree.co.uk
IF IT DOSEN'T CHALLENGE YOU, IT DOSEN'T CHANGE YOU
Specialists for Fitness Professionals What we offer: • Over 10 years professional experience of working alongside fitness trainers • Experts in knowing what you can claim, ensuring you pay no more than you need to
• Completely flexible approach, working around your demanding schedule • Fixed fees agreed up front, no hidden costs • Personal service that suits you
Brighton based Personal Trainer Steve Richardson says, "A great service is constantly provided and great advice given. Would recommend him to anyone looking for an accountant in the fitness world ! You would be silly not to hire this man!"
Hove based Personal Trainer Martin Petrie says, "I have used Martyn's Accountancy skills for the past few years. His professionalism is second to none and I have recommended his services more than once and would do so again."
Tel: 0800 699 0191 and 07595 387 026. Email: info@isaveutax.co.uk Web: www.isaveutax.co.uk
info@ehpersonaltraining.com www.ehpersonaltraining.com 07932 402984
Be the best you can be Brighton & Hove
* NEW YEAR OFFER * One session FREE when you buy a block of 10
HAPPY NEW YOU!
Have you been promising yourself that you will get fitter, healthier or lose weight‌.? Now's the time - join me in 2014 to ditch the excess Xmas weight, tone, strengthen, feel amazing and get in your best shape EVER!
Emma's sessions were challenging but fun and she was always very enthusiastic and encouraging to get the best out of me. My cardio fitness, muscle definition and strength really improved and I achieved my goals. Hayley, 34
Nervous about Personal Training? Don't be! Call...
07877 242 674 robbi@twistedfitness.co.uk Twisted-Fitness-Brighton-Robbi-Isenberg
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@Twistedfitness
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Follow
Are you sick of the yo-yo diet culture? Are you ready for a life without worrying what's on your plate? Join us in the first week of January for a free seminar on how we can teach you everything you need to know so you never have to diet again. Visit www.ditchthedietuk.com for more information on groups in your local area, or contact Claire Halton, your ditch the diet coach for East & West Sussex
www.facebook.com/ditchthediet www.twitter.com/ditchthediethq
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on www.facebook.com/brightonactive
and
www.twitter.com/BrightonActive All the latest health, fitness, sport, nutrition and lifestyle news from in and around Brighton. Plus competitions, discount codes, photo galleries, interviews, inspirational hints and tips and much, much more. Visit www.brightonactive.com to get yourself started
• Fully qualified Sports Massage Therapist
• Member of the Register of Exercise Professionals (REPs level 4)
• Home visit service in Sports
Massage Therapy available. Great for those with busy lives that requires no travelling away from the house
• Beneficial for increasing recovery
from sport, and reducing tightness and chance of injury
Call Patrick Harding today on 07843 762 132 www.sportsmassagebrighton.co.uk www.brightonactive.com
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GET YOUR LISTING HERE AND HIGHLIGHTED AT WWW.BRIGHTONACTIVE.COM FOR JUST £10 FOR TWO
ACTIVE directory
HEALTH CLUBS
King Alfred Leisure Centre Kingsway, Hove, BN3 2WW 01273 290 290 kingalfredenquiries@freedomleisure.co.uk www.freedom-leisure.co.uk Prince Regent Swimming Complex Church Street, Brighton, BN1 1YA 01273 685 692 princeregentenquiries@freedomleisure.co.uk Withdean Sports Complex Tongdean Lane, Brighton, BN1 5JD 01273 542 100 withdeanenquiries@freedomleisure.co.uk
Unit 5 Quayside, Basin Road South, Hove, East Sussex, BN41 1WF 07791 474 780 (David Draper) 07850 139 401 (Holly Skinner) info@crossfitconnect.co.uk www.crossfitconnect.co.uk Underground Strength Club North Street, Hove, BN41 1DN rob@strengthclubhove.com ✶ Tribe (part of Active4Less Hove) Enjoy your first Tribe class for FREE! Unit 1, Portland Road Trading Estate, BN3 5NT admin@tribehove.com www.tribehove.com SPORTS
St Luke's Swimming Pool St Luke's Terrace, Brighton, BN2 9ZE 01273 602 385 stlukesenquiries@freedomleisure.co.uk
Boulder Brighton Unit 7B-C Victoria Road Trading Estate, Portslade, Brighton, BN41 1XQ 01273 422 408 www.boulderbrighton.com
Stanley Deason Leisure Centre Wilson Avenue, Brighton, BN2 5PB 01273 694 281 stanleydeasonenquiries@ freedom-leisure.co.uk
Brighton Watersports 185 Kings Road Arches, Brighton Seafront, BN1 1NB 01273 323 160 info@thebrightonwatersports. co.uk www.thebrightonwatersports. co.uk
Moulsecoomb Community Leisure Centre Moulsecoomb Way, Brighton, BN2 4PB 01273 622 266 moulsecoombenquiries@ freedom-leisure.co.uk ✶ Reebok CrossFit Connect Intro Courses and FREE taster classes taking place every month. Call for more information! 30 ISSUE #16 JAN / FEB 2014
Learn 2 Kitesurf 07799 897 190 tim@learn2kitesurf.biz www.learn2kitesurf.biz No Strings Badminton Badminton pay & play sessions each week from just £3 guaranteeing you a partner to play with every time! Taking
place at local King Alfred or Moulsecoomb Community leisure centres www.nostringsbadminton.co.uk Qleisure London Road, Albourne, BN6 9BQ 01273 834 403 www.qleisure.co.uk SPORTS STORES / SPORTSWEAR Fitness Shop 123 Queens Road, Brighton, BN1 3WB 01273 567 884 www.ebay.co.uk/fitnessshopbrighton SPORTS NUTRITION Ditch the Diet www.facebook.com/ditchthediet www.twitter.com/ditchthediethq ✶ Performance Foods Enjoy up to 40% off of everything in store today & get your hands on a Performance Foods t-shirt for just £10! 177 Church Road, Hove, BN3 2AB 01273 733 453 info@performancefoodsbrighton. co.uk www.performancefoodsbrighton. co.uk Vemma Brighton & Hove 07944 374 685 rchinds@gmail.com twitter.com/vemmabh facebook.com/VemmaBrightonHove
WHOLE MONTHS! CALL 01273 921992 OR EMAIL DIRECTORY@BRIGHTONACTIVE.COM TO BOOK YOURS TODAY
PERSONAL TRAINERS ✶ Chris Manning Personal Training Test the Method! Enjoy 3 Personal Training sessions with Chris today for just £85! 07792 005 756 www.chrismanningmethod.com ✶ Emma Harwood Personal Training Enjoy 1 session FREE when you buy a block on 10 with Emma Harwood Personal Training 07932 402 984 info@ehpersonaltraining.com www.ehpersonaltraining.com Empower Fitness Studio 12 George Street, Brighton, BN2 1RH 07921 229 562 edd@empowerfitness.co.uk www.empowerfitness.co.uk H.I.T Room Unit 1, Hove Business Centre, Fonthill Road, Hove, BN3 6HA 01273 202 226 facebook.com/HighIntensityTrainingRoom
group PT sessions, 4 x exercise classes, nutrition consultations and health assessments for just £300 (saving you over £400)! 07989 714 542 steve@whittfittraining.co.uk www.whittfittraining.co.uk
✶ Steve Rich Zumba Enjoy your first Zumba classes with Steve Rich for FREE! 07527 291 317 steve@stevierich.co.uk www.stevierich.co.uk
Theee Pillars of Fitness 07713 328 010 / 01273 258 212 ALEXANDER TECHNIQUE www.threepillarsoffitness.com Alexander Technique Brighton PILATES & YOGA Alexander Technique Workshop Evening Classes start Monday Brighton Pilates 6th January 5.30pm at Brighton 07950 304 071 Natural Health Centre. ellie@brightonpilates.co.uk Visit www.bnhc.co.uk or call www.brightonpilates.co.uk 01273 600 010 to book! 01273 687 739 (direct to Holly Cooper Yoga (Studio iO) Alexander Technique Brighton) 3 Queens Place, Brighton, mark@alexandertechniquebrighBN1 4JY ton.com 07761 537 277 www.alexandertechniquebrighwww.studio-io.co.uk ton.com / www.alexandertechniquebrighton.com/sports.html My Escape Surf, Yoga & Pilates Holidays MISCELLANEOUS 07950 304 071 / 07761 537 277 info@pilatesandyogaholidays. iSaveuTax com 0800 699 0191 / 07595 387 026 www.pilatesandyogaholidays. info@isaveutax.co.uk com www.isaveutax.co.uk
✶ MP Personal Training Enjoy £5 off your next Personal Training session with MP PT 07717 455 144 martin@martinpetriepersonaltraining.co.uk www.martinpetriepersonaltraining.co.uk
SPORTS THERAPY
Robbi Isenberg's Twisted Fitness 07877 242 674 robbi@twistedfitness.co.uk www.twistedfitness.co.uk
✶ Reach Physiotherapy Enjoy 50% off a physiotherapy assessment and £10 off a 1 hour massage with Reach Physiotherapy! 07756 509 456 www.reachphysiotherapy.com
✶ Steve Whittmore (Whitt-Fit Training) Enjoy a 30 Day Fat Loss Challenge including 10 x 1-2-1/
ZUMBA CLASSES
Natural Perspectives - Fitness retreats 0161 408 3354 www.natural-perspectives.co.uk
Sports Massage Brighton 07843 762 132 patrick@sportsmassagebrighton. co.uk Scope www.sportsmassagebrighton. 020 7619 7270 co.uk www.scope.org.uk/bm Sideways8 Training 0700 3497 108 info@sideways8.co.uk www.sideways8.co.uk
YMCAfit Interested on becoming a Personal Trainer? Call 0207 343 1850 for more information today! www.ymcafit.org.uk www.brightonactive.com
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