Brighton Active Issue 18 by Brighton Active

BRIGHTON'S NO.1 HEALTH, FITNESS, SPORT & NUTRITION MAGAZINE

Issue #18 June - July 2014

E E R

PACKED FULL OF LOCAL HEALTH & FITNESS SPECIAL OFFERS

What Is Vemma? Vemma is a delicious, ready to drink food supplement loaded with vitamins, minerals and plant-based super nutrients like mangosteen fruit, organic, decaffeinated green tea and organic aloe vera. The Vemma formula has been formulated so that a single 59ml dose, taken in conjunction with a varied and balanced diet and sufficient exercise, will help you achieve optimum nutritional status, vitality and well-being. The formula has been physician formulated and has been subjected to clinical studies by two independent studies. The solid nutritional foundation of the Vemma Formula starts with its strong cornerstone - the mangosteen. Despite its tiny size, this rare superfruit definitely packs some major antioxidant power and holds true to its "Queen of Fruits" reputation. Vemma European Convention #ALL-IN. Sept 12-14, 2014. Austria Centre Vienna After a super successful Vemma Convention that saw 10,000 excited people come together In Las Vegas in April, it is now the turn of Europe to host its very own Vemma Convention in September. This time it will take place in the amazing Austrian city of Vienna. Last year in Munich there were 3,000 attendees. This year there will be 8,000 people coming together to see the release of new products, to hear the new developments and to be able to connect and find out more of the Vision and also the

Website: www.order-vemma.com Facebook: VeMMA Brighton & Hove Twitter: @vemmabh

direction of Vemma as it expands across this side of the globe. There are a whole host of great speakers lined up for the event who will deliver powerful presentations on the products and also on personal development. For more information on the event please visit: www.convention.vemma.eu Vemma – Summer 2014 Now that we are being graced with the good weather you will be seeing our Vemma stall at a number of the great outdoor events that we have here in Sussex. VemmaUK has been growing continually at a steady rate for the last 6 months in the UK now. Sales have increased massively and the UK has now become the top market in Europe with month-on-month increased sales as people are becoming more and more aware of the family of Vemma products. We will be looking forward to meeting you all so you can sample Vemma at one of our summer events.

New Vemma Products Great new products have now been unveiled and released and these will be available in UK from October. Vemma Renew, the Vemma formula with added silica will be available, Verve Partea, the refreshing iced-tea with the Vemma formula and Verve ReMIX is the final product to join the family. It’s a fresh approach to energy and taste with only 5g of organic cane sugar and no artificial sweeteners, flavors and colors. Verve ReMIX offers ultra-premium nutrition in an energy drink you can feel good about, remixed in a way you’ve got to taste to believe. This now gives even more choice of how you we incorporate the Vemma formula as part of our daily requirements to get those essential minerals that so many of us fail to get on a daily basis.

Email: rchinds@gmail.com Phone: 07944 374 685

www.brightonactive.com

THE

# - TEAM

COVER - Last year we profiled Freedom Leisure Talented Athlete Max Richardson, a 17 year old basketball player from Brighton. This annual scheme from Freedom Leisure helps support emerging talent in the South East and we could not speak highly enough of it. For more details visit www.freedomleisure.co.uk PHOTO - Freedom Leisure

EDITOR: ASH PHELPS ash@brightonactive.com ART DIRECTOR: TIM MAYER design@brightonactive.com ADVERTISING: advertising@brightonactive.com CONTRIBUTOR: MARTIN PETRIE martin@brightonactive.com OFFICE: admin@brightonactive.com TEL: 01273 921992 www.brightonactive.com

ISSUE #18 JUN / JUL 2014

editor’s n ote editor note Recently someone close to me asked me how I manage to stay continuously motivated to go to the gym each week, to play sport and to eat well. My answer was simple: I set myself short-term goals that are easily achievable and which keep me motivated. For example in the gym I set myself 4, 6 or 8 week long targets to attempt to reach. If I don't make them, it's no big deal. I just set myself a new target. Playing a sport I try and do once a week. I class swimming as a sport, so I may do this. Or recently I played Frisbee in the park. Not a traditional sport you might say, but to me it counts. And to eat well I buy good food in bulk so that I never run out and I look forward to the odd treat each weekend to keep me sane. I also use holidays, camping trips, even meals out to help motivate me to keep things up. And if all else fails I know that some friends of mine will be on my case if I let things slip (Frisbee is after all no fun with just one person!)

These small steps as I think of them soon add up, and before you know it a whole year has gone by. I'll be the first to admit that I am well into the routine of thinking this way and that it may be hard for others to jump straight into things. My advice is to start small. You want to start going to the gym? Start by targeting one or two trips per week and build on things from there. You want to play a sport? Go with a friend and help motivate each other. You want to eat better? Plan your weekly meals in advance so you're not caught out. Small and simple steps will soon lead to big and impressive results. Healthy Regards, Ash

• Fully qualified Sports Massage Therapist

• Member of the Register of Exercise Professionals (REPs level 4)

• Home visit service in Sports

Massage Therapy available. Great for those with busy lives that requires no travelling away from the house

• Beneficial for increasing recovery

from sport, and reducing tightness and chance of injury

Call Patrick Harding today on 07843 762 132 www.sportsmassagebrighton.co.uk 6

ISSUE #18 JUN / JUL 2014

Specialists for Fitness Professionals Are you paying too much in tax? Call or email us today and arrange a FREE consultation and taxation health check What we offer:

London and Chichester Gym

• Over 10 years professional experience of working alongside fitness trainers

owner and Personal Trainer

• Experts in knowing what you can claim, ensuring you pay no more than you need to

years, from one man bands

• Completely flexible approach, working around your demanding schedule

have from Martyn at ISYT.

• Fixed fees agreed up front, no hidden costs

worked with and I’m very

• Personal service that suits you

in the future"

Tel: 0800 699 0191 and 07595 387 026. Email: info@i-syt.co.uk Web: www.i-syt.co.uk

Greg Smith “I have had quite a few accountants over the to large accounting firms and to this day I have not received the level of service that I Head and shoulders better than any accountant I have excited to see how he can drive my businesses forward

MP PT TACKLES THE BHF LONDON 2 BRIGHTON (AGAIN!) Once again this June, Martin Petrie of MP Personal Training will be taking on the London to Brighton Bike Ride in aid of the British Heart Foundation, but there is a twist. As this time he will be joined in fancy dress by his son Joshua. But first I asked him to mention what has been happening with MP Personal Training... Hi everyone, hope you’re all OK. There has been so much happening of late within the ever expanding world of MP Personal Training, it’s hard to know where to begin. We have been lucky enough to have created new links with EDF Energy, for which we will be taking part in their next Healthy Eating and Exercise Campaign in June. I have also added a new team member Kate, who will be joining me on the day. I am also in talks with another prospect Team member. This is all before I even get to the expansion of our very popular over 60’s training group Forever Fit. As of last month we are pleased to have launched a second location, this time in central Hove. We are on hand to train those of you that are over the age of 60, whom still wish to stay active and find another string to your social life. For more information please get in touch. As if work wasn’t already enough, 8 ISSUE #18 JUN / JUL 2014

it is time for a challenge. As for the first time ever I will be accompanied on my London to Brighton outing by my son Josh. It’s been great as we have been using our weekend down time to get in some miles. And no you didn’t misread the opening, one of the stipulations (by Josh) for us to ride together this year was that we do it in fancy dress. Of course I had to agree. So to stick with current trends I have chosen a Captain America outfit and Josh will be Venom from Spider-Man. Training has been a mixture of distance and sprint work as well as hill climbs... Man, that Beacon is going to get a beasting this year.

by individual participants) held along Madeira Drive in the calendar year? It is also Europe’s biggest fund raising cycle ride, and perhaps the most popular. If you’re able to Donate then please do so via Text, it is quick and easy. Your motivational messages really do help. Thank you. Text MPPT69 £? (Insert your donation amount) Send to - 70070 So keep your eyes peeled for us if you venture out on Father’s Day. To find out more about MP Personal Training call 07717 455 144, email martin@ martinpetriepersonaltraining. co.uk or visit www. martinpetriepersonaltraining. co.uk

This will the 38th year the annual bicycle ride from London to Brighton will be hitting town, this time on June 15th (Fathers Day for those of you that needed reminding), and as Healthy regards always it is in support of the British Heart Foundation. Did you know it is Martin Petrie. Owner of Team MP one of the biggest events (measured Personal Training & Forever Fit.

Treating the Brighton Community for the past 24 years Sussex Injury Clinics puts you on the path to recovery Whether you are recovering from an acute or chronic injury, sports/non-sports related, or just suffering from pain after a sporting activity, we are committed to getting you back to your sport, workplace, or your favorite leisure activity as quickly as possible. Our team of therapist work closely together to offer you the best available treatment with our Sports Therapists, Osteopath Acupuncturist and Sports massage/remedial therapists.

Our Screening and functional tests check for incorrect gait action, muscle imbalances, poor muscle patterning and reduced range of movement with this information we can help prevent injuries occurring.

All muscular-skeletal conditions and pre/post-surgery rehabilitation programs treated

Onsite free parking and local public transport makes it the most convenient of locations.

All treatments are conducted on a one to one basis in our new treatment rooms at Withdean Sports Complex. Treatment plans are carefully set to aid full recovery.

www.sussexinjuryclinics.co.uk like us on facebook www.facebook.com/injuryclinics tel 01273 556199

ISSUE #18 JUN / JUL 2014

BRIGHTON'S BEST

GROUP FITNESS CLASSES Exercise classes are a fantastic way to burn calories, have fun and reach your fitness goals. With over 200 classes a week on the timetable at Freedom Leisure Centres across Brighton you are spoiled for choice

Whether you prefer high intensity sessions like Body Attack, or mind and body classes like yoga, there’s something for everyone. Best of all the class instructor will provide all the motivation and support you need to get a really good workout so all you need to do is choose your class and turn up! Classes are a great way to start the day, or release tension after a hard days work. You might even consider a lunchtime workout. Now, with the introduction of MyRide+ virtual group cycling classes at Withdean Sports Complex there’s always a session on, whatever the time of day!

can also try an outdoor session. Withdean Sports Complex has a running club and high intensity outdoor sessions to choose from. A wide range of classes is also available at Moulsecoomb Community Leisure Centre. Three classes to watch out for…

You can choose to workout in a range of locations and settings. Withdean Sports Complex has a brand new group exercise studio and a state of the art group cycling studio with video enabled MyRide+. The large dance floor in the King Alfred Leisure Centre Ballroom is perfect for high energy classes like Zumba, Bokwa and Body Attack. The atmospheric ballroom can cater for over 50 participants making these classes a real social event. As the weather gets warmer you

ZUMBA GOLD Due to be introduced onto the timetable at Withdean Sports Complex in the next few months, Zumba Gold is a class where you can get into the Zumba groove at your own pace. The session is designed for seniors, customers returning to fitness, those with injuries or even the less coordinated! YOGA FOR RUNNERS This class launches in April on

Friday’s at 6pm at Withdean Sports Complex. This class is ideal for runners of all abilities who want to ease tight muscles, increase flexibility, build a stronger core and avoid injuries. FIT FIT classes incorporate high intensity interval training. Ideal for those wanting maximum results in the minimum amount of time. This class will dramatically improve your fitness, burn fat and increase lean muscle. Tuesdays 9.15am, Thursdays 6pm, Fridays 9.15am and an outdoor FIT on Thursdays 9.20am, all at Withdean Sports Complex. For more information and full group exercise timetables visit www.freedom-leisure.co.uk www.brightonactive.com

At m2m fitness our passion and drive is to not only help clients achieve their health and fitness goals and targets, but to find ways for our clients to enjoy their fitness journey and to make exercise and healthy living an important part of their everyday life. We have a variety of fully qualified, experienced and fully insured Personal Trainers specialising in different areas of health, fitness and nutrition so whatever your requirements are, we are confident we have a trainer to suit you and your needs. In February 2014 we opened our own Private Personal Training Studio based in a convenient Hove location. The studio is fully equipped with a wide variety of weights, cardio and functional training equipment, including two poles for pole fitness lessons. This is an excellent venue for getting the most out of your training.

Pole fitness is increasing in popularity by the day it seems! And with very good reason. Pole fitness increases the strength of your whole body, increases flexibility and can really boost your confidence. You can have one to one lessons or have lessons with some friends. This really is a new, exciting and fun way to get fit. We run 3 kettlebell classes per week at Impulse Leisure in Southwick. Kettlebell training is an excellent tool for burning fat, improving core stability, increasing strength, tone and having fun too. Many of our existing class participants are members of our m2m fitness obstacle courses team taking part in lots of different obstacle events. If you are ready to take a positive step for your future health and fitness and get the most from your training then please contact for further Personal Training and class information: Hannah Quinn, Personal Trainer, 07585 119095 www.m2mfitness.co.uk m2mfitness@hotmail.co.uk

with Z-energy Zuzana Insanity is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. Insanity will push YOU to new training heights resulting in more calories burned, faster results and a more efficient metabolism. This incredible body-changing and life-changing program will get YOU into the best shape of your life, will bring YOU the best results and YOU will feel AMAZING. Every Insanity class lasts 30minutes or 50 minutes and includes the following components:

Z-energy timetable Monday 7.30pm-8.30pm Z-energy Dance Evangelical Church Hall. Peacehaven Tuesday

• 3 blocks – each taking10 minutes to complete

7pm -7.55pm Z-energy Zumba

• Each block consists of 3 sets • Each set consists of four 30 second exercises – 2 minutes per set

8pm -8.50pm Insanity Hove Park School, Hangleton Way, BN3 8AA

• Each set is followed by 30 seconds rest

Wednesday

• After the third set of each block you do a power move, 1 minute of 1 exercise non-stop

7pm -8pm Z-energy Zumba Wivelsfield Primary School, Wivelsfield

• The workout lasts for 30* minutes, 50 minutes in total including warm up & cool down

Thursday

*in a 30 min class you only complete 2 blocks instead of 3, ideal for early mornings

Insanity offers a variety of modifications to allow EVERYONE to achieve the ultimate workout, regardless of the varied fitness level, age, sex and ability of its participants. Insanity classes are taught as GROUP Exercise classes and are known to burn between 500-1000 calories per workout. Do not wait any longer, join the hottest workout in town. LETS DIG DEEPER!!!! What will YOU need? Comfortable clothing i.e leggings, capris or shorts, T-shirt or a vest top, a bottle of water and a towel.

6.25pm -7.25pm Z-energy Zumba Meridian Centre, Community House, Peacehaven Saturdays: 8-9am Z-energy Boot Camp The Dell, Peacehaven 9.15-10.15am Z-energy Zumba Ev.Church Hall, Peacehaven 11-11.50am INSANITY Marina Studios, Marina Village BN2 5WA

Contact Zuzana: Tel 07861 639382 Email: zuz_fitness@yahoo.co.uk www.z-energy.co.uk (all locations are detailed on the website) Visit me on Facebook 'Z-energy'

Personal Training and Semi-Private Training We are excited to announce the arrival of our premium personal training services at Connect. For three years we have been solely focussed on becoming one of the best CrossFit boxes in the country which we believe we have achieved. We are now expanding our range of services to offer what we know will be the best and most comprehensive personal training service in Brighton & Hove. In fact we are so confident in what we do we offer a full moneyback guarantee on all our personal training packages.

Our coaches have over 25 years of combined personal training experience and are some of the best in the South East. They are ready to help you achieve your maximum potential if you have a high level of commitment and really want to make serious improvements to your health and fitness. Whilst you are choosing us as trainers we also choose you as clients. We only work with people who are fully committed to making a serious change to their health and lifestyle and during our free consultation with you we decide together if we are the right fit. There are plenty of personal trainers in Brighton & Hove where you can just drop in and out when you feel like it but with us it is a commitment, its a vision and its a plan to get you there. Whether you're looking to increase strength, lose weight, improve performance for a specific sport or event or just prefer a more personal setting our programmes will get you where you want to go.

What you get: *Initial Consultation - First off we need to find out if we are the right fit as trainer/client so we sit down and discuss exactly what it is you want out of the programme. We'll find out what drives you, what you want to achieve, your levels of commitment and of course get you excited about whats possible. *Specificity - A specifically customised programme with personalised sessions, drills and mobilisation exercises that you need to get you to your goals. *Accountability - You and your trainer work closely together to keep you on track and set goals that are achievable. We work with you to keep you motivated, ensure you are heading in the right direction and you'll have monthly check-ins and reviews. *Nutrition Plan and Advice - Whether it be eating to lose weight or tweaking your nutrition to increase performance your trainer will go into detail about what foods you should and should not be eating. They will give you regular advice on meal ideas and review your food journal

constantly. Your initial assessment includes a 30-minute consultation with our 3AA Rosette winning chef who will detail a comprehensive first 30 day menu. *Your own chef – You will have the option of buying nutritionally balanced meals and snacks that are delivered to the gym whenever you want them from our paleo food service. *Access to our on-site Sports Therapist – You’ll receive a complimentary half-hour session with our sports therapist to give you a current movement analysis and diagnose any mobility issues. You have the option of private one-to-one sessions or semi-private sessions in groups of 2-4 people with perhaps friends or family.

For lots more information on CrossFit and Connect check out our new website at www.crossfitconnect.co.uk. Give us a call or drop us a line to have a chat and book in a visit to the box.

You are not paying for a one-hour session with our coaches at Connect. You are paying for a fully implemented, periodised training plan to help you visualise your goals and get you there. Guaranteed. Our packages range from 3 months to 12 months with the choice of training frequency. Please see our website for more details or give us a call for a friendly chat.

Connect – Fitness & Performance T: 01273 499 810 Unit 5, Quayside, Basin Road South Hove BN41 1WF

ISSUE #18 JUN / JUL 2014

GET YOUR LISTING HERE AND HIGHLIGHTED AT WWW.BRIGHTONACTIVE.COM FOR JUST £10 FOR TWO

ACTIVE directory

HEALTH CLUBS

01273 622 266 moulsecoombenquiries@ freedom-leisure.co.uk

www.boulderbrighton.com

Brighton Watersports 185 Kings Road Arches, Brighton ✶ Connect Fitness & Seafront, BN1 1NB Performance 01273 323 160 Intro Courses and FREE taster info@thebrightonwatersports. classes taking place every co.uk month. Call for more information! www.thebrightonwatersports. Unit 5 Quayside, Basin Road co.uk Prince Regent Swimming South, Hove, East Sussex, Complex High-Sports Church Street, Brighton, BN1 1YA BN41 1WF 07791 474 780 (David Draper) 0845 363 1177 01273 685 692 www.high-sports.co.uk/sites/ princeregentenquiries@freedom- 07850 139 401 (Holly Skinner) info@crossfitconnect.co.uk brighton leisure.co.uk www.crossfitconnect.co.uk Learn 2 Kitesurf Withdean Sports Complex Underground Strength Club 07799 897 190 Tongdean Lane, Brighton, North Street, Hove, BN41 1DN tim@learn2kitesurf.biz BN1 5JD rob@strengthclubhove.com www.learn2kitesurf.biz 01273 542 100 withdeanenquiries@freedom✶ Tribe (part of Active4Less No Strings Badminton leisure.co.uk Hove) Badminton pay & play sessions Enjoy your first Tribe class for each week from just £3 St Luke's Swimming Pool FREE! guaranteeing you a partner to St Luke's Terrace, Brighton, Unit 1, Portland Road Trading play with every time! Taking BN2 9ZE Estate, BN3 5NT place at local King Alfred or 01273 602 385 admin@tribehove.com Moulsecoomb Community leisure stlukesenquiries@freedomwww.tribehove.com centres leisure.co.uk www.nostringsbadminton.co.uk Hove Fitness Studios Stanley Deason Leisure Centre 01273 917 121 Qleisure Wilson Avenue, Brighton, hovestudios@gmail.com London Road, Albourne, BN6 9BQ BN2 5PB 01273 834 403 01273 694 281 SPORTS www.qleisure.co.uk stanleydeasonenquiries@ freedom-leisure.co.uk Boulder Brighton MARTIAL ARTS Unit 7B-C Victoria Road Trading Moulsecoomb Community Estate, Portslade, Brighton, ✶ Brighton Aikikai Leisure Centre BN41 1XQ Enjoy your first Aikido class with Moulsecoomb Way, Brighton, 01273 422 408 Brighton Aikikai for FREE! BN2 4PB King Alfred Leisure Centre Kingsway, Hove, BN3 2WW 01273 290 290 kingalfredenquiries@freedomleisure.co.uk www.freedom-leisure.co.uk

GET YOUR LISTING HERE AND HIGHLIGHTED AT WWW.BRIGHTONACTIVE.COM FOR JUST £10 FOR TWO

ISSUE #18 JUN / JUL 2014

WHOLE MONTHS! CALL 01273 921992 OR EMAIL DIRECTORY@BRIGHTONACTIVE.COM TO BOOK YOURS TODAY

✶ Performance Foods Enjoy up to 40% off everything in store today & get your hands on a Performance Foods t-shirt for just £10! 177 Church Road, Hove, BN3 2AB 01273 733 453 info@performancefoodsbrighton. co.uk www.performancefoodsbrighton. co.uk

Hove Fitness Studios 01273 917 121 hovestudios@gmail.com

Alexander Technique Brighton) mark@ alexandertechniquebrighton.com www. alexandertechniquebrighton. com / www. alexandertechniquebrighton. com/sports.html

SPORTS THERAPY

MISCELLANEOUS

Sports Massage Brighton 07843 762 132 patrick@sportsmassagebrighton. co.uk www.sportsmassagebrighton. co.uk

iSaveuTax 0800 699 0191 / 07595 387 026 info@isaveutax.co.uk www.isaveutax.co.uk

Vemma Brighton & Hove 07944 374 685 rchinds@gmail.com twitter.com/vemmabh facebook.com/ VemmaBrightonHove

Sussex Injury Clinics 01273 556 199 www.sussexinjuryclinics.co.uk facebook.com/injuryclinics

PERSONAL TRAINERS

Alexander Technique Brighton Alexander Technique Workshop Evening Classes at Brighton Natural Health Centre. Visit www.bnhc.co.uk or call 01273 600 010 to book! 01273 687 739 (direct to

07736 301 785 www.brightonaikikai.org.uk SPORTS NUTRITION

✶ MP Personal Training Enjoy £5 off your next Personal Training session with MP PT 07717 455 144 martin@ martinpetriepersonaltraining. co.uk www. martinpetriepersonaltraining. co.uk

Insanity with Zuzana 07861 639 382 zuz_fitness@yahoo.co.uk www.z-energy.co.uk

ALEXANDER TECHNIQUE

Sideways8 Training 0700 3497 108 info@sideways8.co.uk www.sideways8.co.uk TAKEPART Festival of Sport www.brighton-hove.gov.uk/ takepart facebook.com/takepartfestival YMCAfit Interested on becoming a Personal Trainer? Call 0207 343 1850 for more information today! www.ymcafit.org.uk

M2M Fitness 07585 119 095 m2mfitness@hotmail.co.uk www.m2mfitness.co.uk WHOLE MONTHS! CALL 01273 921992 OR EMAIL DIRECTORY@BRIGHTONACTIVE.COM TO BOOK YOURS TODAY www.brightonactive.com

ISSUE #15 OCT / NOV 2013