Forever Young November 2020 by Buffalo Spree

NOVEMBER 2020 |

FREE

Western New York’s FREE Monthly Magazine For Adults 50+, With More Than 85,000 Readers

A Taste of Home FY writers share family recipes

A gardener’s Thanksgiving | Forever Young family recipes | Seneca Falls and history

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NOVEMBER 2020

Be counted

Sides worth celebrating

Suffrage landmarks

On the cover: Bottom center: Welsh cakes Photo by Jennifer Merrick; Bottom right: A monument honoring Susan B. Anthony and Frederick Douglass Photo by Deborah Williams

Home & Garden 5

A Gardener Looks at Thanksgiving........ Carol Ann Harlos

Genealogy 6

Researching Census Records........ Carol DiPirro-Stipkovits

Features: Forever Young Family Recipes 10 Grandma's Stuffing.............................................Tara Erwin 11 Savory Pork Loin............................................Kathy Schlaich 12 Refreshing Tabouli Salad................................ Almaza Grill 13 "Old Country" Cherry Cake............................ Judith Rucki 14 Welsh Cakes.................................................Jennifer Merrick

Getaways 18 Rochester and Seneca Falls..................... Deborah Williams

Being Well 7

Cold and Flu Prevention............................ Catherine Stack

Ever y Issue: Resources 3 | Crossword 4 | Bingo Buzz 8 | Classifieds 20 | Noteworthy 21

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EDITOR’S NOTE

Family recipes

OUR 32ND YEAR 1738 Elmwood Avenue, Suite 103 Buffalo, NY 14207 Phone 716.783.9119 Fax 716.783.9983 www.foreveryoungwny.com

PUBLISHER

Barbara E. Macks Editor-In-Chief............................................................................Elizabeth Licata elicata@buffalospree.com

Editor......................................................................... Wendy Guild Swearingen wswearingen@buffalospree.com

Creative Director..................................................................... Jean-Pierre Thimot Lead Designer............................................................................ Nicholas Vitello Senior Graphic Designers.............................................. Josh Flanigan, Kim Miers, Adam Van Schoonhoven

Director of Advertising............................................................. Barbara E. Macks bmacks@foreveryoungwny.com Director of Audience Development & Sales Coordinator.................... Robin Lenhard Senior Account Executives..................................... Mary Beth Holly, Keren Green, Caroline Kunze, Robin Lenhard, Rachel Wasserman National Ad Director...................................................................... Terri Downey

Administrative & Finance Director..............................................Michele Ferguson

BUFFALO SPREE PUBLISHING, INC.

President & CEO....................................................................... Sharon C. Levite Publisher/Chief Revenue Officer............................................... Barbara E. Macks Associate Publisher/Editor-In-Chief............................................... Elizabeth Licata Vice President/Administrative & Finance.....................................Michele Ferguson Corporate Counsel....................................................... Timothy M. O’Mara, Esq. Forever Young is published monthly, with an annual Senior Directory. Copyright ©2020 by Buffalo Spree Publishing, Inc. 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207 and is open Mon.–Fri. 8:30 a.m.–5 p.m. The entire contents of Forever Young are copyrighted 2020 by Buffalo Spree Publishing, Inc. and may not be reproduced in any manner, either whole or in part without written permission from the publishers. All rights reserved. Display advertising information and rates may be obtained by calling (716) 783-9119 ext 2250. For home delivery by mail, send check or money order for $12.00 payable to Forever Young. Standard mail postage paid at Buffalo, NY 14207. POSTMASTER send change of address to Forever Young, 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Manuscripts and free calendar listings should be sent to the editor (wswearingen@foreveryoungwny.com) at 1738 Elmwood Avenue, Suite 103, Buffalo, NY 14207. Material cannot be returned unless accompanied by a self addressed, stamped envelope of adequate size and strength. The publisher does not take responsibility for the accuracy or legitimacy of the advertising message or any aspect of the business operation or conduct of the advertisers in the paper.

This publication is a member of the North American Mature Publishers Association. Membership in NAMPA includes verification of member’s print & circulation totals.

www.foreveryoungwny.com | November 2020

I don't know about you, but I am getting really tired of my own cooking. We've only gone out to dinner a time or two since the pandemic started here in March, and I desperately need some variety in my meal-planning repertoire. I thought it would be fun to ask the Forever Young family of writers for their favorite easy family recipes. And they delivered! From savory to sweet, we have several tested recipes in this month's feature to add to your rotation. A special thanks goes out to those who contributed their longtime favorites. If you have a favorite family recipe, send it in! We just might print it in an upcoming issue. Have you noticed how glorious the fall weather and foliage have been this year? I don't know if it's just especially gorgeous or if this forced slow-down and sequestering have allowed us to pause and really notice the world around us. In either case, I hope you take time to get outside for some fresh air and exercise. And we're lucky here in Western New York that our air is fresh. I check the conditions where I live on the

weather app on my smartphone, as well as locations around the US where I have friends and family. The air quality in Portland, Oregon, where my niece lives, for instance, was off the charts unhealthy for quite a while due to forest fires. We don't need to worry about that here. Yet. Despite all the craziness going on in the world today, there really are some things to be thankful for. Happy Thanksgiving (and get your flu shot!).

Never miss a Forever Young! Subscribe for $12/year! Call 716-972-2238 or fill out and mail in the subscription form on page 19.

Wendy Guild Swearingen Editor

FOREVER YOUNG *NOVEMBER RESOURCES *PLEASE CONTACT EVENT/PROGRAM ORGANIZERS TO CONFIRM INFORMATION PROVIDED Do you have an event or resource to list? Email it to wswearingen@buffalospree.com Buffalo MEDITATION El Buen Amigo, 114 Elmwood Ave. Free every Sunday at 2:30 p.m. Meditation unites with creative arts and pain management. Practitioner Sondra Holland welcomes people of all ages. Wear comfortable clothes. For information, Sondra: 947-5092; store: 885-6343 Online LAUGHTER WELLNESS Come as you are, just bring your laughter! Tuesdays at 2 p.m. Brighton FREE. Visit www.facebook.com/Buffalo-Laughers for information. Online ELDER LAW SESSIONS Erie County Department of Senior Services presents free online Webex seminars about legal issue affecting seniors Wednesdays at 10 a.m. www2.erie.gov/seniorservices/ index.php?q=elder-law-sessions Gowanda HEALTHY COMMUNITY ALLIANCE Activities open to the public age 50+, (no residency requirements), Concord Senior Center, 1 School Street, Gowanda; for schedule, visit communityalliance.org; 532-1010

Niagara Falls SENIOR C O M PA N I O N / F O S T E R GRANDPARENT PROGRAM Looking for seniors who enjoy working with their peers or children. Volunteers receive a tax-free stipend, transportation assistance, and supplemental insurance coverage while volunteering. If you are 55+ and want to make a difference, call 285-8224 Jennifer Britton (ext. 217) for Senior Companions and Kelly Carr (ext. 228) for Foster Grandparents Williamsville MEDICARE EDUCATION PROGRAM offers complimentary services through the WNY Medicare Resource Center. Appointments encouraged, 833-0252 Buffalo HEADWAY SUPPORT GROUPS For individuals who have sustained brain injuries, their families, and caregivers; exchange information and resources, and find mutual support and encouragement. Info: 408-3100 or headwayofwny.org

Southtowns NEW HORIZONS MUSIC Calling all musicians 50+ interested in music. For info, email Janet Stout at 354janet@gmail.com and visit newhorizonsmusic.org. Hamburg ALZHEIMER’S CAREGIVER SUPPORT GROUP for males; call 626-0600 or visit alz.org/ wnyc for info. Depew BREAST CANCER NETWORK OF WNY Call 706-0060 or visit bcnwny.org for more information. West Seneca AMANA GARDEN CLUB OF WEST SENECA, is welcoming new members interested in gardening, floral arrangement, and more. For mor information, contact Marie: 884-8543 Williamsville MCGUIRE GROUP MEMORY CARE SUPPORT: Coordinated with the Alzheimer’s Association, with caregiving tips and coping mechanisms. Info: 632-3700 or mcguiregroup.com

Buffalo LGBTQ MEMORY LOSS CAREGIVERS PROGRAM: The Pride Center of WNY offers support and education for people providing care for a person with Alzheimer’s Disease and other dementias. For information: 8527743 or pridecenterwny.org Online NIAGARA FALLS SINGLES SOCIAL CLUB, An active 50+ crowd. for Find info on FaceBook: SINGLES SOCIAL CLUB or call 550-1232 TOPS CLUBS Take Off Pounds Sensibly Clubs offer tools, programs, support, fellowship, and recognition for healthy living and weight management. Akron For information call Diane 5424980 Cheektowaga For information, call Karen at 247-2334 Cheektowaga TOPS #391 For information, call MaryAnn 895-4414 Farnham For information, call 934-9619 Tonawanda Meetings 6 p.m. at Zion Church of Christ, 15 Koenig Cir. For information, call 693-5161

5-STAR MEMORY CARE Individuals with Alzheimer’s disease and dementia require very special care. That’s why more than 25 years ago, Northgate opened a specialized Memory CARE Unit to provide 5-star care for those in our community. UNIQUE FEATURES: Secured Entrances & Exits 24-Hour Skilled Nursing Care Dementia-Trained Specialists Architectural & Visual Cues Enclosed Park-Like Courtyard Recreational Activities Music Therapy Therapeutic Tasks Physical & Occupational Therapies The McGuire Group’s

North Tonawanda • 694-7700 • www.McGuireGroup.com November 2020 | www.foreveryoungwny.com 3

CROSSWORD 20. Egg-shaped

45. Paso ____, CA

22. Cash dispenser

49. By means of

24. Compensating equivalents

51. Go back into business

25. *"The Mary Tyler Moore Show" spin-off

54. Behind a stern

26. Center of a church, pl.

57. Serum, pl.

27. Defendant's excuse 29. Black tropical cuckoo 31. "I call first ____!" 32. Undergo a chemical reaction 33. Blood of the Greek gods 34. *First Lady, familiarly 36. Dutch export 38. South American wood sorrels 42. Talk like Demosthenes

56. Pleasant odor 58. *Cheryl Ladd on "Charlie's Angels" 59. Golfer's dread 60. Fixed look 61. Flying biter 62. Blue pencil mark 63. Internet pop-ups 65. *"Enter the Dragon" star 67. *"Rocky" star's nickname

THEME: THE 1970s ACROSS 1. Muscular contraction

53. It prevents objectivity

6. D.C. mover and shaker

55. Brewed beverage

9. "That was close!"

57. *First U.S. space station

13. Blood circulation organ

60. *Mr. Jefferson

14. FEMA provisions, e.g.

63. Nest for an eagle

15. Not bob, to a boxer

64. Between Fla. and Miss.

16. Like a whistle?

66. Cold cream brand

17. UN labor org.

68. Does like some coffee makers

18. Speck in the ocean

69. Tasseled hat

19. *Fallen South Vietnamese capital

70. Not snail mail

21. *War movie and Oscar-winner

71. Back talk

23. Once around

72. *Nicklaus' peg

24. Hippocrates' promise

73. Smartly dressed

25. Ribonucleic acid 28. Bakery unit

DOWN

30. Foliage vein

1. Anatomical pouch

35. In fine fettle

2. Plural of #6 Across

37. Scoop or skinny

3. ____ 51, Nevada

39. Nephew's sister

4. *"____way to Heaven"

40. "Metamorphoses" poet

5. Feed beet

41. *ABBA's genre

6. Some have a high tolerance for it

43. Thailand money

7. *1973 ____ crisis

44. Temporarily ban

8. *Oliver Sacks' "Awakenings" drug

46. Way to fry

9. Boll weevil, e.g.

47. Jamie Fraser of "Outlander"

10. Saintly sign

48. *"The Gods Themselves" author

11. Like never-losing Steven

50. Romanov ruler

12. Kind of nurse

52. Give it a go

15. Not outside

www.foreveryoungwny.com | November 2020

The solution for this monthâ&#x20AC;&#x2122;s puzzle can be found on page 20.

HOME & GARDEN

A Gardener Looks at Thanksgiving Dinner CAROL ANN HARLOS

thought it would be great fun and educational for us to take a look at a typical Thanksgiving meal and learn how it got from field to fork. Let's start with the turkey. Wild Some vineyards grow other crops in and seeds the second year. (Thus they turkeys and free range domestic addition to the grapes—frequently are biennials.) You would only let turkeys eat acorns, corn, grains, wild grasses, which deplete soil of nitrogen. them form seed if you plan to raise grapes, berries, grasses, and insects. Leguminous plants such as beans, peas, onion sets from seed. The onions use Confined turkeys eat high protein and soybeans fix nitrogen back into the the bulbs from the first year for the foods especially made for them in soil. Who pollinates legumes? Bees! energy to form the flowers and seeds. addition to corn and the occasional Perhaps your Thanksgiving meal You can still eat the bulbs, but the taste summer squash and tomato. includes sweet potatoes. No, I do not just isn't there. (I know this because I Acorns are the “fruits” of oak trees. mean “yams.” Most of us have never forgot to dig up some onions one year.) Oak trees are pollinated by wind. How eaten yams. Dear reader, please do Sage in your dressing? This is a about corn? Corn is actually a type of not send me an email saying that your beautiful perennial herb in the mint grass, so it is pollinated by wind, as supermarket sells yams—that's just family. There are several types of sage well. (You may have seen honeybees what they call sweet potatoes! Yams are all known for the volatile oils in the on corn; that's because honeybees more closely related to lilies and grasses. leaves. Simply cut the plants back in frequently will gather corn pollen to Sweet potatoes are in the morning glory the autumn and hang up the cuttings take back to the hive because it’s high family—you know this if you look at to dry. Crumble the dried leaves. The in protein; they are not pollinating the the leaves of decorative sweet potato fragrance is luscious and so is the taste corn.) Grains are really grasses, too, vines in your planters or gardens. It of sage in the dressing. so...you got it! Wind pollinated! is quite rare for them to flower. Mine Mashed potatoes, anyone? Have Wine with your dinner? Wild grapes never have; I would be thrilled! (If you ever grown potatoes? You must try are pollinated by native bees. However, your decorative sweet potato vines ever it at least once. I grow them in bags. domesticated grapes used for the flower, be sure to send me a picture!) You can use any container that is deep wine served with your Thanksgiving The sweet potatoes you eat are usually enough. It’s fun to purchase different dinner are self-pollinating....no insects “jewel” although there are many other types of “seedling potatoes” so you can needed! You may have seen honeybees types of edible sweet potatoes. experience the taste of different types. on grapes. These are damaged grapes, Dressing anyone? Onions form You will soon notice what potato and honeybees take advantage of bulbs the first year of their life. That's sweetness means! As soon as the plants this by sucking up the juice. Many when we dig them up and use them. If reach about six inches, you add soil vineyards have at least one hive. Why? left in the ground, they form flowers to about half that height and repeat

this process throughout the season. In autumn, the plants begin to flower and then die. Dig up the potatoes or reach into the bag or other container to harvest. Pumpkin pie, please. Pumpkins are really a type of winter squash. You can buy your own prepared pumpkin but, at least once in your life, I hope you grow your own pumpkins. You can grow from seed (easiest to start plants indoors) or buy plants. Just be sure to give those plants plenty of sunshine, water, fertilizer, and room to grow. Pumpkins are pollinated by bees so no insecticides please. When to harvest? The rind of the pumpkin will become hard and the pumpkin will have a pumpkin color. (I prefer orange but many folks like other colors such as white.) Cut the pumpkin vine several inches away from the top of the pumpkin. I almost forgot the cranberries! I doubt that you grow them. I never have. But I love them, cooked or dried. Cranberries, which are blueberry relatives, grow naturally in acidic bogs. Cultivated cranberries are grown today in areas with a shallow water table, meaning that water is close to the surface. These conditions are now created by people who scrape off the topsoil and build dikes around the field. Sand is added to the surface to a depth of about six inches. The beds are flooded in the autumn, which makes harvesting the cranberries much easier. Have a wonderful Thanksgiving dear readers. I need to get to work— family always comes to our house. FY I love hearing from you: caharlos@ verizon.net

November 2020 | www.foreveryoungwny.com 5

GENEALOGY

Federal Census Records and Genealogy CAROL DIPIRRO-STIPKOVITS

1950 census enumerator Photo courtesy of census.gov

here’s so much talk in the media about the 2020 Census being conducted now. From a genealogist’s point of view, census records provide the building blocks of our research.

The first US Federal Census was taken in 1790 and has been taken every ten years since. Because of a seventytwo-year restriction on access to the US Census, the most recent year available today is 1940. The 1950 Census will be released in 2022, and I am counting the days!

Between the years of 1790 and 1840, census takers only recorded the head of household–usually men–and all others in the family were enumerated as a tick-mark or a number broken down into age groups. Beginning in 1850, all members of the household were enumerated and this, my friends, is

www.foreveryoungwny.com | November 2020

where the fun begins. Knowing what you’re looking at and looking for, the basics of census research, is essential to finding your ancestors. Here are some tips: Read the instructions. I encourage you to take a little time and review the census takers instructions to better

understand the information recorded. For example, in the “Race” column of later census years, the census taker determined a person’s race based on their visual assessment. In other words, the enumerated individuals were not stating their race for the record. This accounts for variations in race for an individual from one census year to the next. Work your way back. Start your census research with the last record your ancestor appeared in, then move back in time to the previous record. If you find Aunt Tilly in the 1940 census record, look at the 1930 census, then the 1920 census, and so on. By tracing Aunt Tilly in this way, you move from adult to child, and finding her as a child in a household places her within a family unit, which could extend your family line back one or more generations as grandparents often lived with their children. Take your time. Don’t just make notes on birth dates and ages, take note of every column, or you could be missing valuable clues about your ancestor as well as other family members. You may find the birthplace of both parents, occupation, and year of immigration, among other clues. Every bit of information is another piece of the puzzle. For example, learning an ancestor owned land indicates you will need to search land records and/ or deeds. Look at Special Schedules. Created to collect additional information, these may contain valuable information on your ancestors and should not be overlooked. The five types of special schedules (also known as non-population schedules) useful to genealogy researchers include:

GENEALOGY Agriculture, Manufacturing/Industrial, Mortality, and Slave. (Note: The terminology used was the language of that time period.) The Defective, Dependent and Delinquent schedule of 1880 has several sections: Insane, Idiots, Deaf Mutes, Blind, Homeless Children, Prisoners, and Paupers/ Indigent. Check out the neighborhood. We are all part of a community, and these are the people our ancestors worked with, prayed with and often married. It’s not unusual to find family members or (gasp!) in-laws living houses away. Is your ancestor’s family missing in a census? Try searching for the extended family or by the street name. Still hiding? Grab a cup of coffee and settle in for a page-by-page look. This is how I found my father’s missing family. Not only had they moved to a new address, but the enumerator listed their surname as Rus rather than Rossow. Verify. Lastly, keep in mind that there’s no guarantee that the head of the household was a reliable informant—

things could be misremembered, deliberately or not. Also, if the family wasn’t home, the data collected may have been from a neighbor. If the information doesn’t make sense, keep digging, don’t just accept it. A good rule of thumb? Everything found in the census must be verified by other sources such as birth, marriage, or death records. I’m happy to say that digitized census records can be accessed for free online through FamilySearch.org (when you sign up for a free account). These records are some of the first that I worked with, and I hope I’m still around when my census debut is released in 2042. Stay safe and happy hunting! FY Carol DiPirro-Stipkovits is a National Genealogical Society member, Association of Professional Genealogists member, guest lecturer, and freelance writer. She is a Board Member and President of the Niagara County Genealogical Society. Send questions or comments to her at noellasdaughter@gmail.com.

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Bingo Calendar

Bingo Calendar All Bingo is likely canceled due to the COVID-19 pandemic. This calendar serves as a placeholder.

MONDAY AMERICAN LEGION #1322 STEPHEN SIKORA POST 950 Payne Ave., Nort Tonawanda 7:25 p.m..................................... 693-1740 CONGREGATION SHIR SHALOM 4660 Sheridan Dr., Williamsville 7:30 p.m..................................... 633-8877 AMERICAN LEGION MCKEEVER POST 1770 South Park Ave., Buffalo 7:30 p.m..................................... 822-6400

HOLY MOTHER OF THE ROSARY CATHEDRAL Fellowship Hall, 6298 Broadway, Lancaster 11:30 am..................................... 683-7527 FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 7:30 p.m..................................... 681-7251 AMERICAN LEGION POST 1041 533 Amherst St., Buffalo 7 p.m.......................................... 875-9276 AM. LEG. POST NO. 567 3740 N. Buffalo Rd., O. Park 7:30 p.m..................................... 662-9780 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:15 p.m..................................... 836-0011

SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m.......................................... 549-4389 DOWNTOWN POST NO. 64 A.L. INC. 1770 South Park Ave., Buffalo 7:30 p.m. VALLEY COMMUNITY ASSOCIATION 93 Leddy, Buffalo 7:30 p.m..................................... 823-4707 MATTHEW GLAB POST 1965 Abbott Rd., Lackawanna 7:30 p.m.................................... 825-3733 HAMBURG–KNIGHTS OF COLUMBUS 36 Pierce Ave., Hamburg 7:30 p.m.................649-9830/649-4340

TUESDAY AMVETS MEDALLION POST NO. 13 25 Review Pl., Buffalo 7:30 p.m..................................... 874-0559 ASSUMPTION PARISH 435 Amherst St., Buffalo 1 p.m.......................................... 876-1038

FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m.......................................... 681-7251 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m..................................... 873-6716 OUR LADY OF POMPEII 129 Laverack, Lancaster 7 p.m.......................................... 683-6522 WHEATFIELD NO. 1451 6525 Ward Rd., Sanborn 7:25 p.m..................................... 731-4712 GEORGE F. LAMM POST 962 Wehrle Dr., Williamsville 7:30 p.m..................................... 204-2405 RESURRECTION BINGO 130 Como Park Blvd. 7 p.m.......................................... 683-3712 HARTLAND VFC 8945 Ridge Rd., Hartland 7:30 p.m. ARMOR VOL. FIRE CO. 4932 Clark St., Hamburg 7:30 p.m..................................... 649-9821 ST. ANDREW CHURCH 111 Crocker St., Sloan 7:30 p.m..................................... 892-0425

Bingo will be starting again SOON and run FRIDAY, SATURDAY and SUNDAY!

www.foreveryoungwny.com | November 2020

Bingo Calendar SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m.......................................... 549-4389 B.O.Y.S. ASSOCIATION OF LACKAWANNA VFW, 2909 South Park St., Lackawanna 7:20 p.m..................................... 948-0316

WEDNESDAY ST. FRANCIS OF ASSISI 4263 St. Francis Dr., Athol Springs 7:30 p.m..................................... 627-2710 SHAWNEE VOL. FIRE COMPANY 3747 Lockport Rd., Sanborn 7:30 p.m. ................................... 731-3666 AM. LEG. MCKEEVER POST 1770 S. Park Ave., Buffalo 7:30 p.m..................................... 822-6400 KENMORE K OF C 1530 Kenmore Ave., Buffalo 1 p.m.......................................... 875-5780 FATHER JUSTIN K OF C — SPONSORED BY THE JUSTINETTES 2735 Union Rd., Cheektowaga 7:30 p.m..................................... 681-7251 FATHER BAKER K OF C at the Matthew Glab Post 1965 Abbott Rd., Lackawanna (on hiatus until 4/22) 825-3733 LANCASTER K OF C 6114 Broadway, Lancaster 11:45 a.m.................................... 684-2901 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m................................... 549-4389 ST. ALOYSIUS RCC 156 Franklin, Springville 7:30 p.m..................................... 592-2701 ST. AMELIA 2999 Eggert Rd., Tonawanda 7:15 p.m..................................... 836-0011 ST. MICHAEL’S BINGO 140 Warsaw, Lackawanna 7:15 p.m..................................... 825-9415

THURSDAY FATHER JUSTIN K OF C 2735 Union Rd., Cheektowaga 1 p.m...........................................681-7251 BLESSED TRINITY 317 Leroy Ave., Buffalo 8 p.m.......................................... 833-0301 ST. BERNARD’S CHURCH Clinton @ S. Ogden, Buffalo 7:30 p.m.....................................822-8856

PVT. LEONARD POST 2450 Walden Ave., Cheektowaga 7:30 p.m.....................................684-4371 ST. JAMES DEPEW 500 Terrace Blvd., Depew 7:30 p.m..................................... 683-2746 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7:30 p.m..................................... 873-6716 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 7 p.m..........................................549-4389 FOURTEEN HOLY HELPERS 1345 Indian Church Rd., West Seneca 7:00 p.m......................................674-2374 K OF C MADONNA COUNCIL NO. 2535 755 Erie Ave., North Tonawanda 7:20 p.m..................................... 693-5470 VFW COL. WEBER POST 989 2909 South Park Ave., Lackawana 7:30 p.m..................................... 823-9605

(continued)

OUR LADY OF PERP. HELP 115 O’Connell St., Buffalo 7:30 p.m..................................... 852-2671 ST. PHILIP THE APOSTLE 950 Lossen Rd., Cheektowaga 7:00 p.m..................................... 668-8370

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SUNDAY CARDINAL O'HARA HIGH SCHOOL 39 O'Hara Rd., Tonawanda 1 p.m..695-2600 x326 OUR LADY OF THE SACRED HEART 3148 Abbott Rd., O. Park 2 p.m.......................................... 824-2935 KENMORE K OF C 1530 Kenmore Ave., Buffalo 7 p.m.......................................... 875-5780 ST. BERNARD’S CHURCH Clinton @ S. Ogden, Buffalo 7:30 p.m..................................... 822-8856 OUR LADY HELP OF CHRISTIANS 4125 Union Rd., Cheektowaga 7 p.m.......................................... 634-3420 SENECA GAMING AND ENTERTAINMENT 11099 Route 5, Irving 1 & 7 p.m................................... 549-4389 DELEVAN VFC N. Main St., Delevan 7 p.m.......................................... 492-1910 ST. ANDREW’S CHURCH 1525 Sheridan Dr., Kenmore 7 p.m.......................................... 873-6716 OUR LADY OF POMPEII 129 Laverack, Lancaster 7 p.m.......................................... 683-6522 LOCKPORT ELKS LODGE 41 6791 N. Canal Rd., Lockport 7 p.m.......................................... 434-2798 PVT. LEONARD POST 2450 Walden, Cheektowaga 7 p.m....................................... 684-43710

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FEATURE

Grandma’s Stuffing BY TARA ERWIN

’m fortunate my grandmother, who just celebrated her eighty-eighth birthday, is still around and agreed to share her recipe with Forever Young readers. It’s something she remembers her mother making every Thanksgiving at their flat on Herkimer Street in Buffalo since before my grandmother was a teenager, which puts its genesis as a family tradition at around the 1940s. Later, my grandparents would host Thanksgiving for their own growing family on Auburn Avenue in Buffalo, where this recipe became a staple as well. Bell’s Seasoning Box (1 oz) Although there are many ways to Grandma’s 1 carton chicken broth (32 oz) or make stuffing (or dressing, if it’s baked Thanksgiving Stuffing boullion & water, prepared 1 cup alongside the turkey and not in it) and to 1 cube ingredients to add, this one is a little Ingredients Salt & pepper to taste 2 packages of stuffing bread, different: it calls for sausage, which found in the bakery section of helps keep it moist and flavorful, and Directions most supermarkets the savory variety compliments the turkey flavor perfectly. Another secret Take bread out of packages and 1 medium to large onion, diced spread out on a baking sheet. Allow to weapon is Bell’s Seasoning, which 2 large celery stalks, diced dry out on counter overnight. features rosemary, oregano, sage, ginger, 16 oz bulk pork sausage (look In a large bowl, mix bread, celery, and marjoram. for packages marked savory; onions, ½ box Bell’s seasoning, salt, After hosting Thanksgiving for more recommended brands are Jimmy and pepper. than fifty years, Grandma gracefully Dean’s Premium Pork Sage passed the drumstick to my mother Add the broth or boullion 1 cup Sausage or Bob Evan’s Savory Sage at a time and hand mix until liquid and me a few years ago. I hope you Sausage) is absorbed and stuffing is moist but enjoy this dish as much as we have.

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not soggy. Taste and add any needed seasoning. Add raw sausage, breaking up as needed to evenly incorporate into the mixture (you can do this by hand or use a fork if you don’t want to touch the raw meat). Cover and refrigerate until turkey is ready to go in the oven (see note below). Stuff in turkey cavity or put in casserole dish to bake covered alongside turkey. Cook turkey according to safe consumption standards (internal temperature of at least 165 degrees). If making alongside the turkey, look for cooked sausage and tender celery and onions to indicate doneness. If you want a nice brown crust on top, uncover about 30 minutes prior to taking out of the oven. Notes This recipe is for an up to a twentypound turkey, which typically serves around fourteen people. If the turkey is smaller, cut recipe in half or bake extra in a casserole dish alongside the turkey. Stuffing can be made up to one day before and stored in the refrigerator until time to bake. If there are any leftovers (and that’s a big “if”), stuffing should be refrigerated and can be reheated, covered, in the microwave or oven. Just add more liquid if it’s too dry. FY Tara Erwin is a local public relations professional and freelance writer.

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FEATURE

Pork Tenderloin with Creamy Mustard Sauce STORY AND PHOTO BY KATHY SCHLAICH

y family has been making this pork tenderloin recipe for the past thirty years, and it’s still a favorite. It’s easy, and many of the ingredients can be found in the fridge or pantry or are readily available at most grocery COLE •isSINATRA • McCARTNEY • CLOONEY • BUBLE • BU stores. For carnivores who are looking for a healthier option and want an alternative to chicken, pork tenderloin BENNETT • FITZGERALD • PORTER • CONNICK JR. • HO a great choice. According to the USDA, one three-ounce serving has 160 calories, 22 grams of protein and only 8 THE STATION WITH grams of fat, which is comparable to a skinless chicken leg at 162 calories and 7.1 grams of fat.

PERSONALITY

The accompanying sauce calls to mind Arby’s “Horsey Sauce,” with its creamy texture and mild bite from the dry mustard and green onions. Preparation and cooking time: about 1 ½ hours after marinating. Serves 8. Ingredients Marinade Combine: ¼ cup soy sauce ¼ cup bourbon 2 tablespoons brown sugar Directions Marinate a 2 ½ to 3 pound pork tenderloin for several hours, turning occasionally. Pre-heat oven to 325. Remove

the meat from the marinade and bake for 1 hour. Sauce Combine: 1/3 cup sour cream 1/3 cup mayonnaise 1 tablespoon dry mustard 2-3 chopped green onions

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FEATURE

Tabouli Salad CONTRIBUTED BY ALMAZA GRILL

ou can enjoy this with a side of protein as a meal or eat it as an appetizer with pita bread. It is usually served with lettuce in Lebanon; we like put a large scoop of the salad into a lettuce leaf and eat it with our hands.

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Ingredients 1/3 cup extra virgin olive oil 3 tablespoons lemon juice 1/4 cup extra fine (#1 grind) bulgur wheat 2 bunches parsley, about 2 cups chopped 1 cup vine-ripe firm tomato, diced small 1/2 onion finely chopped and seasoned with allspice seasoning Salt and pepper to taste Preparation Show off your chopping skills here by finely chopping all the vegetables. It’s tedious, but the presentation is everything! Avoid using a food processor, especially for the parsley, which can wilt and ruin the texture of the salad. • Parsley – It’s a parsley salad, so this is the star of the recipe. Make sure to wash the parsley with cold water so it doesn’t wilt, then dry it thoroughly. • Tomatoes – Use fresh ripe tomatoes; if they’re too juicy, you can remove the cores before dicing. • Onions – Chop fine, add a pinch of allspice seasoning, and mix well. This will give a subtle taste to the onions while blending well with the parsley. • Bulgur – Use fine bulgur—the smallest you can find! Bulgur is sold in four numbered grind sizes: look for #1, which is the smallest grind. There is no need to cook this bulgur; it simply needs to be soaked in liquid to become tender. • Lemon juice– Freshly squeezed, please. • Olive oil – Go for high quality extra virgin olive oil. You’ll definitely taste the difference! Mix well and chill for at least an hour in the fridge, so flavors can meld. Serve cool. FY For more Lebanese cuisine, visit Almaza Grill at 9370 Transit Rd.; almazagrill.com.

FEATURE

Cherry Cake STORY AND PHOTO BY JUDITH A. RUCKI

henever our family gathered, my mother or one of my aunts baked a cherry cake. We assumed it was from a recipe my maternal grandmother brought over from “the old country.” 11/2 cups rolled oats One day, one of my aunts called my mother, and she was quite upset. One cup brown sugar She was looking at a magazine, and there was the recipe! The stranger who submitted it had won a large Preparation cash prize. So much for the family Mix crust ingredients thoroughly secret. with hands. Line bottom of 9x13 inch pan Cherry Cake with half the crust mixture. Pour in the filling. Ingredients Top with the other half of the Filling crust mixture. Bake at 350 degrees for 30 minutes. Serve warm or at Two 14.5 oz. cans sour cherries room temperature. Keep remaining ½ cup cherry juice cake refrigerated. FY ½ cup sugar Judith A. Rucki is a public relations Three tablespoons tapioca consultant and freelance writer. Bring to a boil, then cool. Crust ¾ cup butter 1½ cups sifted flour ½ teaspoon baking soda 1/8 teaspoon salt November 2020 | www.foreveryoungwny.com 13

FEATURE

Welsh Cakes STORY AND PHOTO BY JENNIFER MERRICK

ne of the best souvenirs you can bring home from a trip is a recipe. Though I visited the beautiful country of Wales over ten years ago, our family still enjoys these tasty treats, and I hope yours will, too.

These mini griddlecakes are to the Welsh as scones are to the English. They are the perfect companion to a cuppa tea. Ingredients 4 cups flour ½ teaspoon salt November is National Hospice Month

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4 teaspoons baking powder 1/3 cup lard or shortening 1/3 cup softened salted butter 1 ½ cups white sugar 2 cups currants (or raisins) 4 eggs ½ cup milk Powdered sugar Directions Combine flour, baking powder and salt. Add lard and butter and mix until slightly crumbly. Stir in sugar and currants. Beat eggs and add to mixture along with milk. Dough should be firm. Chill dough for 1 to 2 hours or overnight. Roll dough to a quarter-inch thickness on a floured surface and cut with a round cookie cutter (a glass works fine as well). Dough tends to be sticky, so don’t skimp on the flour. Grease frying pan and bake at a low heat until golden brown, about three-four minutes on each side. They’ll burn easily if the heat is too high. Cool and sprinkle with powdered sugar. FY Jennifer Merrick is a freelance writer, photographer, and avid traveler based in Toronto.

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GETAWAYS

The Birth of Women’s Rights Rochester and Seneca Falls STORY AND PHOTOS BY DEBORAH WILLIAMS

his year is the centennial of the Nineteenth Amendment, often called the “Susan B. Anthony Amendment,” granting women the right to vote. The campaign and years of fighting for this amendment began and was carried out in nearby Rochester and Seneca Falls. A visit to The National Susan B. Anthony Museum & House, a National Historic Landmark, in Rochester brings her story alive. Born in 1820 to a Quaker family committed to social equality, Susan lived in this house with her sister Mary from 1866 until her death in 1906. It was also the headquarters of the National American Woman Suffrage Association. A true revolutionary, Anthony fought not only for women’s right to vote but also for their right to get an equal education and to own property. “The year was 1872 when there was a knock at the door of this house and a federal marshal arrested Anthony for voting,” explains Linda Lopata, director of Interpretive and Visitor Services and our guide. “He took her to the police station on a horse-drawn trolley. The trial was later moved to Canandaigua, and the male-only jury was directed to find her guilty. She was

fined $100 but she refused to pay.” Visitors can see the bathroom with the tub where Anthony bathed in cold water until age eighty. She died in her bedroom at age eighty-six on March 13, 1906. A month earlier, she attended suffrage hearings in Washington and gave her famous “Failure is impossible” speech at her birthday celebration. Everywhere she traveled, she carried her black alligator bag filled with her papers, and it is also on display. There was a blizzard on the day of her funeral and yet more than 10,000 people attended. A similar number placed “I voted” stickers on her gravestone in the city’s Mt. Hope Cemetery on election day in 2016. That event was observed with a Jeopardy question earlier this year. Also on display is the typewriter that Anthony and Elizabeth Cady Stanton used in their crusade. “Men, their rights and nothing more; Women, their

I Asked For A Companion

rights and nothing less,” was the motto of their cause and their newspaper, The Revolution. The pair met in nearby Seneca Falls in a chance encounter. The meeting would change the course of the fight for women’s suffrage. That meeting in May 1851 is memorialized in a statue overlooking Van Cleef Lake. It portrays Amelia Jenks Bloomer introducing Anthony to Stanton. Their friendship gave direction and momentum to the seventy-two-year struggle for women’s suffrage. “It has been said, writes Stanton of Susan B. Anthony, “that I

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forged the thunderbolts and she fired them.” The three women depicted in the monument now wear lace collars in honor of the late Supreme Court Justice Ruth Bader Ginsburg. Justice Ginsburg and the leaders of the women’s suffrage movement are among the 287 women inducted into the National Women’s Hall of Fame. The hall moved into the large former Seneca Knitting Mill just across the Seneca-Cayuga Canal in August. It is an ideal location because the building employed thousands of women over the years until it closed in 1999. The beginnings of the movement were strengthened in Seneca Falls when Stanton proclaimed these powerful words: “We hold these truths to be self-evident: that all men and women are created equal,” at the first Women’s Rights Convention on July 19, 1848. Nine days earlier, Stanton and five friends had met and decided to hold the convention. More than 300 women and men gathered in the Wesleyan Chapel to hear the first formal demands for women’s rights. The local newspaper reported that “an

GETAWAYS

The gravesite of Susan B. Anthony is located in Mt. Hope Cemetery in Rochester.

intelligent and respectful audience” attended. At the next day’s session, the declaration was adopted and signed by 100 women and men. The Wesleyan Chapel and other historic buildings from these early days of the women’s movement are part of the Women’s Rights National

Historic Park operated by the National Park Service. The Visitors Center features exhibits on the history of the movement. Park Service guides conduct daily talks or conversations at important sites throughout town including the Elizabeth Cady Stanton House. The National Susan B. Anthony Museum & House 17 Madison St., Rochester 585-235-6124; susanb.org. Women’s Rights National Historical Park 136 Fall St., Seneca Falls 315-568-2991; www.nps.gov. National Women’s Hall of Fame 1 Canal St., Seneca Falls 315-568-8060 womenofthehall.org. FY Deborah Williams is the author of The Erie Canal: Exploring New York’s Great Canals, winner of the Society of American Travel Writers Lowell Thomas Gold Travel Writing Award.

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BEING WELL

Play Offense When it Comes to Cold and Flu Prevention BY CATHERINE STACK

revention and early treatment are essential to get through the "sick season" relatively unscathed, so I’m going to share my best tips and supplement protocols with you. While prevention is always best, stocking up and having a plan for when illness creeps in will have you feeling better in no time. You can’t afford to wait a few days for a delivery when you are ill, and I’m sure you won’t be up to shopping. Prevention is key Now, I am not the girl who sanitizes everything, as there is something to be said about building up the immune system, but hand washing is extremely important when it comes to not spreading germs. I know some people complain that their hands become dry and chapped (you might need more healthy fats in your diet), but this is not a valid excuse not to wash your hands frequently throughout the day. Vitamin D3 is extremely important for a strong immune system. Unfortunately, most people run very low without supplementation. Low levels of D3 make you much more susceptible to colds and flu and host of other issues. Autoimmune diseases and many cancers have the common denominator of a low vitamin D3 as well. Levels between 65-100 seem to be the most protective. For most individuals this takes approximately 6000ius per day. My favorite type is Liqui-D3 by Rx Vitamins. It is extremely bio-available and so easy to take. Vitamin C is also a great preventer. Unfortunately, the most common type our there is ascorbic acid which is only one quarter of what vitamin C really is, and this is what you are finding on the shelf. Better options would be C-1000 by Protocol for Life Balance or Ester-C by Klaire Labs. 1000mg per day of C-1000 or 500mg of Ester -C is a great seasonal protocol for prevention. Colloidal silver is the best prevention when it comes to being around sick individuals or travelling. Colloidal silver is antibacterial (without destroying good bacteria), 18

antiviral, and antifungal. I use five sprays daily during cold and flu season and also before boarding flights. This is especially helpful for those who are prone to yearly sinus infections and bronchitis. ACS Silver by Results RNA is my seasonal favorite. Sleep is restorative and preventative when it comes to your health. An overworked, overtired individual is an open door to illness. Cerentity by Ortho Molecular Products is my favorite goto for help when I need a good night’s sleep. (It is also exceptional for daytime anxiety). For relaxing music, visit SoundCloud to find a sleep meditation or music that works for you. I’m sick, now what? OK, everyone is susceptible now and then, but when illness strikes, you want to act fast to turn things around. I have found that when I think I’m coming down with a cold, if I can prevent that stuffy nose from happening, I can overcome it all together. I use one tablet of pseudoephedrine and 400mg of guaifenesin. I rarely need more than a few doses. (Not for those suffering from arrhythmias or high blood pressure.) Overdose on vitamin C. I will now increase my dose of Vitamin C to 6000mg daily. If this dosage causes diarrhea, back down to 4000mg. The higher you can go, the faster you will clear the illness, as it acts as an illness flush. Zinc. Although some have trouble tolerating zinc (nausea), most can tolerate 30mg daily. Zinc is a strong antiviral. I like Zinc Supreme by Designs for Health. Take it will food.

www.foreveryoungwny.com | November 2020

Colloidal silver. As described above, colloidal silver has antiinfective properties but, unlike the preventative dosing, increase to five sprays, three times daily. DEFENSE by Optimal Health Systems is probably one of my favorite remedies and works fast against the common cold. Unfortunately, you have to order from optimalhealthsystems. com directly but they have excellent customer service. If you mention my name, I believe you get a discount off your first order. While you are there, they also carry the best probiotic at a great price, FLORA PLUS. I always recommend probiotics after antibiotic or steroid use. Oscillococcinum is a homeopathic remedy specific for the flu. One vial every six hours will shorten downtime from the flu significantly. This is one of my favorite homeopathic remedies. Chicken soup. Freeze some homemade chicken soup for when illness strikes. There is nothing better. Stay hydrated. I know, it is so hard to stay hydrated when you are not feeling well, but it will help you to feel better, liquify secretions, and rid yourself of the illness faster. Herbal tea, bone broth, and warm water with lemon or with honey are just a few suggestions. Watch your words People who say “I never get sick” are generally right. This is a basic example of the Law of Attraction. Individuals who say and believe they rarely get sick will probably not get sick as often and those who say, “I am always sick” or “I catch things so easily” or “I always

get sick after the flu shot.” Be mindful of what you say and think, as it has incredible power over your circumstances. To find most of these supplements, log into the incredible and high quality FULLSCRIPT platform. This is where my patients go to get their supplements and it is found on my website www. journeyiihealth.com. FY Catherine (Cathi) Stack is owner, facilitator and Doctor of Naturopathy at Journey II Health, LLC established in 2007 and currently located in Niagara Falls. Along with her naturopathic practice that specializes in colon health and bioidentical hormone replacement, Stack is a practicing staff midwife at Millard Fillmore Suburban Hospital. She currently writes articles for local, national and international publications. Cathi’s first book, Free Yourself from a CONSTIPATED Life, is a multi-award- winning book available on Amazon as well as her newest, PUSH, Labor & Delivery from the Inside Out. Visit journeyiihealth.com for more information.

United Church Manor a great place to live

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Thank you for making WECK Radio the #1 station for Oldies in Buf falo weckbuf falo.com November 2020 | www.foreveryoungwny.com 19

RADIO

CLASSIFIEDS APPLIANCE REPAIR Washer, Dryers, Dishwashers, Gas And Electric Ranges Repaired And Installed. Reasonable Guaranteed! Senior Discount 6847786 or 877-4799

CLOCK REPAIR

From the desk of WECK Radio owner and local business advocate Buddy Shula WECK RADIO REMEMBERS Remember when listening to the radio was fun? Hearing your favorite DJs, great music, and news about our community? Every day, WECK provides you with a major local radio station that takes us all back to the “Good-Ole” days with legendary DJs like Tom Donahue, Roger Christian, Bobby O, Dick Bartley, and more. Plus, WECK is the only radio station in Buffalo where you’ll find music from the ’50s, ’60s and early ’70s 24 hours a day, seven days a week. You can listen to WECK at 1230AM, 100.1FM, 102.9FM, and 100.5FM, on your phone or tablet, just download our free WECK app, or go to our website at www.weckbuffalo.com You can also tell all of your voice-activated devices to play WECK! So many ways to listen, and so many reasons to listen. It’s radio that actually makes you feel good! Remember, if anyone ever asks you what you listen to, tell them WECK Radio. Make it your first choice. Stay safe and healthy!

Grandfather Clocks & All Others. Free In-Home Estimate, Pick Up, Deliver. Call or Text: 716-3647224.

PAYING CASH

North Tonawanda Senior Housing. Short walk to MidCity Plaza. Large 2BR Available

Cash For Your Old Toys: Trains And Railroad Items, 1 Piece Or Entire Estate, Collections Wanted!! Working Or Broken, Check Your Attic Or Basement. Call 684-7786 Or 877-4799.

• FREE laundry • FREE T.V. • FREE heat & much more!

716-874-6670

AD DEADLINE IS NO LATER THAN NOVEMBER 9TH FOR THE DECEMBER ISSUE. To Place your ad Call NOW! 7 8 3 - 9 1 1 9 x 2 2 3 5

What’s New? Forever Young readers: we want to hear from you! Do you know someone who deserves to be recognized? Tell us more. Do you have a story you’d like to share? Drop us a line. We want to devote space in Forever Young to what matters most: you. Send your story ideas to editor Wendy Guild Swearingen at wswearingen@ buffalospree.com.

Buddy Shula

WECK president 20

FOR RENT

www.foreveryoungwny.com | November 2020

WANTED TO BUY Buying Costume Jewelry, School Rings and Scrap Gold. We make house calls. Carol & Jack 876-8283.

WANTED TO BUY BUYING SOUTH BUFFALO Railway Items. Highest Prices Paid. 716684-7786.

NOVEMBER SOLUTION SOLU TION

NOTEWORTHY 26

Nov.

27-29

9&16

Through November Theodore Roosevelt Inaugural Site Tours Step back in time and into the world that TR knew. Walk where he walked, see and hear the challenges he faced, and get a sense of what it was like to lead our nation during a pivotal time in its history. Hourly tours are available with pre-paid reservations.

Theodore Roosevelt Inaugural Site (641 Delaware Ave.; trsite.org, 884-0095)

November 9 & 16 Buffalo Without Borders TO GO Celebrate Asian (11/9) and Middle Eastern (11/16) cultures and regional cuisine featuring food from Sun Cuisines, by Burmese businessman and Master Sushi Chef Kevin Lin, and Middle Eastern food from The Falafel Bar, run by Israeli immigrant Oded Rauvenpoor.

5â&#x20AC;&#x201C;7 p.m. at International Institute of Buffalo (864 Delaware Avenue, iibuff.org, 883-1900)

November 8 The Healing Power of Plants Explore the healing power of plants for mind, body, and spirit. Several plant and health-centered community partners visit the Botanical Gardens to share information and provide demonstrations and merchandise for sale.

10 a.m.â&#x20AC;&#x201C;7 p.m. at Buffalo and Erie County Botanical Gardens (2655 S. Park Avenue, buffalogardens.com, 827-1584)

November 21-December 19 BAS Annual Studio Artist Exhibit and Sale Over 100 pieces of art across a range of media by thirty-two studio artists fill two galleries, community space, and gift shop for this exhibition. The show includes painting, drawing, prints, sculpture, ceramics, jewelry, and more.

Buffalo Arts Studio (2495 Main Street, buffaloartsstudio.org, 833-4450)

November 27-29 Christmas in Ellicottville This weekend full of holiday cheer goes from noon on Friday to the last horse drawn carriage ride on Sunday; the weekend is sure to get kids of all ages in the holiday spirit.

Village of Ellicottville (Ellicottvilleny.com, 699-5046) November 2020 | www.foreveryoungwny.com 21