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Men: take charge of your health By James “Bo” Catanese, Pharm.D.
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considered obese, and only about half get adequate exeren can be stubborn, or at least that’s what my cise. What can we do to improve? wife tells me. That can mean we don’t always lisFirst, two things we hear every time we head to our docten to good advice, or admit when we are wrong, tor’s office: diet and exerincluding when cise. While it might sound it comes to our health. like old news, there’s a reaIt’s time to change that, “Heart problems are common son those two items get because it’s estimated that among men. Blood pressure and drilled into our heads. A nearly fifteen percent of well-balanced diet is key adult men in the United cholesterol are often elevated, to any healthy approach States are in fair or poor especially when diet and exercise to life. We are what we health. What’s more, nearare less than adequate.” eat, and, while enjoying ly thirty-five percent are
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When price becomes an issue, men turn to specialty compounding pharmacies that can customize dosages at a fraction of the cost. chicken wings and cold beer is a ritual for many Western New Yorkers, it’s important to remember that this should not be a daily meal. Getting plenty of fruits and vegetables, limiting fried foods and saturated fats, avoiding refined carbohydrates, and eating lean meat is just a start to improving parameters such as blood pressure, weight, and cholesterol.
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When eating a balanced diet isn’t possible, high quality multivitamins can help fill in the blanks. Likewise, adequate exercise is vital to improving heart health, and can reduce risk of heart attack and stroke. While it can seem daunting, regular exercise does not mean becoming marathon runners or champion weight lifters (although kudos if you
do). Walking, jogging, swimming, and biking are just a few options accessible to everyone. Thirty minutes of moderate exercise five times per week, or twenty-five minutes of vigorous exercise three times per week, is adequate to provide cardiac benefits. Twice-weekly weight-bearing exercise offers additional health benefits, including combating loss of lean muscle mass and improved bone density. While these lifestyle changes are great prevention, many of us have or will develop underlying health conditions, despite our best efforts. Unfortunately, men often bury their heads in the sand and ignore the signs and symptoms when they present themselves, which often makes things worse. It’s important to treat conditions as they present, to both improve health and to prevent a worse situation. Hear t problems are common among men. Blood pressure and cholesterol are often elevated, especially when diet and exercise are less than adequate. As previously mentioned, improving those can go a long way, but, when they don’t, further action is necessary. There are many medications to treat these conditions, and millions of Americans use drugs like “statins” to improve heart health. What sometimes isn’t as well understood is that some people like to try nutritional options first, and save medication as a last resort. For instance, supplements such as omega-3s, omega-7s, red yeast rice, and niacin can improve cholesterol and triglyceride profiles, and supplements like arginine may relax blood vessels, potentially lowering blood pressure. Improving these parameters is vital to decreasing the likelihood of heart attack and stroke. In addition to heart concerns, men are recently concerned with symptoms of declining testosterone, which can cause fatigue, decreased strength, and decline in cognition and libido. As a result, testosterone replacement therapy has risen, and is often successful. Unfortunately, commercially available testosterone replacement prescriptions come with a significant price tag. When price becomes an issue, men turn to specialty compounding pharmacies that can customize dosages at a fraction of the cost. And for those men who would like to avoid hormone replacement
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BOTOX JUVEDERM CO2RE LASER LASER HAIR REMOVAL & MORE! Renee T. Baughman MD FACOG
Donna A. Feldman MD FACOG
Kristen J. Kloosterman WHNP
Julie Gestwick RDMS
CO2RE® VAGINAL REJUVENATION Enjoy life like you used to. Relieves signs of childbirth and aging. Treats dryness, itching and pain, restores vaginal tone, flexibility and shape, helps you feel confident to be intimate again
CO2RE® FACIAL RESURFACING Fractional skin resurfacing to treat wrinkles, age spots, skin texture, scarring, and more.
BOTOX® BOTOX® Cosmetic targets one of the underlying causes of frown lines and crow’s feet—the repeated muscle contractions from frowning and squinting over the years. Your provider will inject these muscles with BOTOX® Cosmetic to temporarily reduce muscle activity. You will begin to notice a visible smoothing of your crow’s feet lines and frown lines between your brows. DYSPORT® Wrinkles aren’t your style and the “frozen look” isn’t either. For adults who want a natural look, there’s Dysport, a prescription injection proven to help smooth the appearance of moderate to severe frown lines between the eyebrows without changing the look or movement of the rest of your face.
Purchase R+F products directly through us at jgestwick.myrandf. com or through our company website at www.WMNiagara.com.
JUVEDERM® JUVÉDERM® XC is the first and only non-surgical hyaluronic acid (HA) filler FDA-approved to instantly smooth moderate to severe wrinkles around your nose and mouth. RESTYLANE® Natural-looking, long-lasting results. All Restylane products work to enhance facial features and give longlasting, yet non-permanent results. GENTLELASE® LASER HAIR REMOVAL The laser creates a beam of highintensity light that penetrates deep into skin tissue where it delivers a controlled amount of targeted therapeutic heat. Candela’s Dynamic Cooling Device technology protects the upper layers of your skin with a cooling burst of cryogen. Together, the long pulse laser and DCD cooling oer optimal treatment with minimal side effects.
716.297.9379 • WMNIAGARA.COM • 5927 MILITARY RD. • LEWISTON, NEW YORK www.buffalospree.com
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Don’t be stubborn guys; start working toward a healthier you. After all, the worst words you can hear are, “I told you so.” altogether, nutritional options may improve symptoms associated with low testosterone. These supplements often include tribulus, chrysin, diindolylmethane, and other ingredients that promote healthy testosterone metabolism and function. Even more specific to men, enlarged prostate can lead to changes in urinary frequency and urgency,
as well as declining ease of urination. Often, these issues are treated with medications to control prostate growth, thus easing the flow of urine. Additionally, nutritional supplements with items such as saw palmetto and nettle complexes may improve minor symptoms with a more natural approach. Finally, we’ve all seen commercials
for medications to treat erectile dysfunction. While this condition can be embarrassing, it’s common, and, given the significant toll it can take on social and mental health, it need not be ignored. The pills we see in the commercials work effectively and easily for many men; however, they are often expensive or not covered by insurance. When price is an issue, there are generic equivalents available for a fraction of the cost. For those who don’t respond to these, doctors sometimes prescribe custom injectable mixtures, commonly referred to as “tri-mix,” which often work with great success. Both the generic tablets and custom injections can be found at specialty compounding pharmacies, such as Pine Pharmacy. Of course, there are many more issues and conditions in men’s health, but the bottom line is, that in both prevention and treatment, men can stand to improve overall health. Don’t be stubborn guys; start working toward a healthier you. After all, the worst words you can hear are, “I told you so.” James “Bo” Catanese, Pharm.D. is a pharmacist at Pine Pharmacy.
Screen.Strong. | Live.Long.
Prostate MRI Early Detection Saves Lives.
716.631.2500
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Resources: Niagara Dermatology Associates 5320 Military Road, Suite 104 Lewiston, NY 14092 2780 Delaware Avenue, Suite 202 Kenmore, NY 14217 716-205-8324 niagaradermatology.com Pine Pharmacy Walker Center 5110 Main Street Williamsville, NY 14221 716-332-2288 City Market 1806 Pine Avenue Niagara Falls, NY 14301 716-282-1112 pinepharmacy.com Renew Bath & Body 927 Elmwood Avenue Buffalo, NY 14222 716-881-0177 renewbathandbody.com Windsong Radiology 3950 East Robinson Road West Amherst, NY 14228 4855 Camp Road, Suite 500 Hamburg, NY 14075 4893 Transit Road, Depew, NY 14043 1026 Union Road West Seneca, NY 14224 55 Spindrift Drive Williamsville, NY 14221 899 Main Street Buffalo, NY 14203 716-631-2500 windsongradiology.com
The Only Comprehensive Dermatology Office In Western New York A C C E P T I N G N E W PAT I E N T S Adult and Pediatric Dermatology, Cosmetic Dermatology, Surgical Dermatology including Mohs Surgery Anne Ramsdell, MD
Michael Bubar, RPA-C
Tiffany L. Mock, RPA-C, MPAS
Craig Miller, MD
William T. Goode, RPA-C, MPAS
5320 Military Rd, Suite 104 | Lewiston, NY 14092 NEW LOCATION: 2780 Delaware Ave, | Kenmore, NY 14217 (716) 205-8324 | www.niagaradermatology.com
UBMD Urology 4233 Maple Road Amherst, NY 14226 716-725-6277 2816 Pleasant Avenue Lakeview, NY 14085 716-646-5500 5959 Big Tree Road, Suite 107 Orchard Park, NY 14127 716-260-1593 1020 Youngs Road, Suite 110 Williamsville, NY 14221 716-961-9900 C-3 Outpatient Surgical Suite 100 High Street, Buffalo, NY 14203 716-242-8520 462 Grider Street, Suite 119 Buffalo, NY 14215 716-898-5008 535 Main Street, Olean, NY 14760 716-376-2276 ubmdurology.com www.buffalospree.com
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Easy, breezy living on Buffalo’s waterfront By Rebecca Cuthbert
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long with beef on weck and the Bills, Lake Erie is a Buffalo draw; the city’s waterways, like the Niagara River and the Erie Canal, helped crown the Queen City decades ago, and their allure hasn’t diminished. Not surprisingly, waterfront living is always in demand, and Bret Llewellyn (885-4000 or 9091785; realtyusa.com/agent/BretLlewellyn/bufllewellb), licensed real estate salesperson with RealtyUSA. com, specializes in making the rolling waves in his clients’ dreams a relaxing reality.
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Buffalo’s waterfront around downtown “sets us apart from other cities, and, with all the recent growth and activity in the area, people are lured to the water.
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“Buffalo’s waterfront living is for those looking for tranquility in their lives,” Llewellyn says. “Studies have indicated that life expectancy is extended by the mere fact that living on the water relieves stress and brings tranquility into your life. The views, water sounds, sunsets, and nature of Lake Erie are unique.” Llewellyn is focused on being the “Lakeshore Connection Expert,” and has sold many homes on Buffalo’s shoreline over the past fifteen years. “I have become good friends with many of the homeowners, and have helped with assessment reviews, trust evaluations, and maintenance personnel in preparing a home for sale,” he says. “I personally show every lakeshore home I list, and take pride in knowing what sets every one of these homes apart. I love that every view from every home on the lake is different. We have a deep history of summer homes and cottages on this lake and they all are special. Lake Erie is beautiful in any season and is like our own mini ocean.” Ellicott Development (ellicottdevelopment.com), a full service real estate development and property management company, has served the Buffalo area for more than forty years, and is behind several current and completed building projects around Buffalo’s waterfront. “We have the Pasquale and the Townhomes at Waterfront Place, residential
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and commercial space at 960 Busti and 301 Ohio, as well as a new addition on Ohio Street and the Patrick Paladino Memorial Boathouse to open along the waterfront,” says Caitlin Ring, director of marketing. “It’s an exciting time to move into the city with our commercial and residential new builds. We are working to create opportunities for people to set up office, restaurant, and luxury living spaces in desirable locations along the waterfront. “The waterfront is bringing both visitors and locals into the areas we are building upon,” Ring continues. “Visitors get to see the rebirth of Buffalo’s waterfront and can take part in dining at our waterfront restaurant locations, as well as eventually using the Patrick Paladino Memorial Boathouse. Buffalo’s waterfront around downtown sets us apart from other cities, and, with all the recent growth and activity in the area, people are lured to the water. The undeveloped land surrounding the waterfront offers so much potential and provides a blank slate; it has been the location of choice for us to develop.” For those who don’t just want to be “landlubbers,” set sail with Collins Marine (4444 River Road, Tonawanda; 875-6000; collinsmarine.com). “Be a part of the growing and exciting boating community in WNY and do it through a great company,” says sales manager John Zimdahl. “Whether
you’re interested in purchasing a new, used, or brokered boat, or need service, maintenance or repairs, slip rentals, or storage—Collins Marine can cater to all your needs.” The professionals at Collins Marine have been helping Buffalo boaters enjoy the water for six decades, and, with luxury Chaparral boats, new Chaparral Vortex jet-powered boats, and Rabalo fishing boats, there’s something for everyone—from the casual weekend angler to the saltiest of sea dogs. Need more reasons to visit? Collins Marine has more than 250 slips available, all the boating accessories you need, and the lowest gas prices on the Niagara River. “We focus on family fun,” says Zimdahl. “Make every day an exciting boating day with Collins Marine and enjoy our experience, excellence, and expertise.” Whether you love to walk on the beach, watch the sunset, enjoy a cocktail on the dock of a shoreline restaurant, or pack up the tackle for an early outing, your perfect weekend is waiting along Buffalo’s beautiful waterfront. And if a weekend isn’t enough, call one of the Queen City’s real estate professionals and tell them you’re ready for lakeside living. Rebecca Cuthbert lives, writes, and cares for shelter dogs in Dunkirk. She is a frequent contributor to Spree and Forever Young.
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Resources: Collins Marine 4444 River Road Tonawanda, NY 14150 716-875-6000 collinsmarine.com
Maid of the Mist 151 Buffalo Avenue Niagara Falls, NY 14303 716-284-8897 maidoftemist.com
Ellicott Development The Townhomes at Waterfront Place 21-51 Ojibwa Circle Buffalo, NY 14202, 716-854-0060 ellicottdeveoplment.com
RealtyUSA/Bret Llewellyn 504 Elmwood Avenue Buffalo, NY 14222 716-885-4000 realtyusa.com
SERVICING WESTERN NEW YORK
FOR OVER 60 YEARS
4444 RIVER ROAD, TONAWANDA COLLINSMARINE.COM
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Living
8393 Black Walnut Dr. East Amherst $479,000
325 Summer Street, Buffalo
Grand English Manor 5 bedroom, 3 bath home with wonderful open floor plan. Welcoming 2 story open foyer. Large room sizes throughout. Magnificent master bedroom and updated master bath. 1st floor bedroom and full bath and 4 bedrooms and 2 full baths up. 2nd floor laundry. Stamped concrete patio and lovely gardens. Clarence Schools.
One of the city’s most grand residences. Spectacular all-brick home w/ beauty and elegance of Buffalo’s Golden Age and updated for today’s style of living. Magnificent fireplaces, walnut floors, 11’ ceilings, updated roof and mechanics, gourmet kitchen, 4-Bedrooms, 2.5 baths, in-ground Beauty Pool w/spa, attached two-car garage and so much more!
CAROL A. ESPOSITO, LIC. REAL ESTATE SALESPERSON TOP PRODUCER IN WNY FOR 2012, 2013, 2014, 2015 & 2016 NOTHNAGLE REALTORS • C:716.864.0478 TEXT: PC3156 TO: VIDEOS
ROBERT MEREDITH VICE PRES, LIC. REAL ESTATE BROKER GURNEY BECKER & BOURNE 716.603.0200 BOBMEREDITH.COM
Exclusive Waterford Park
52 Sunset Island Road
Stately and beautiful all brick center entrance Colonial with 3600 sq. ft. Two story foyer with circular staircase adorns the 17X14’ marble foyer. 4 or 5 bedrooms, Master has huge dressing room, 1st floor laundry, Den/Office with private entrance, 3-car garage, private culdesac with tennis court. Very convenient location.
Stroll down or boat to this completely renovated 3 bedroom waterfront cottage on idyllic one-of-a-kind Sunset Island. Cheery kitchen with s/steel appliances, hardwood floors, newer siding, roof, windows; outside, there is a new deck, stairs & dock with boat and motors included. See the bay from the front and the lake from the deck where perennial gardens abound! Beautiful home, beautiful sunsets for a beautiful life!! $239,900.
CAMILLE COLVIN, HUNT REAL ESTATE 8780 SHERIDAN DRIVE, WILLIAMSVILLE 716.812.0029 WWW.HUNTREALESTATE.COM
PATRICIA & SHANNON KENNEDY ASSOCIATE REAL ESTATE BROKERS HUNT REAL ESTATE CELL 716.870.8800 HOME 716.433.8848
East Amherst: 47 The Hamlet $399,000. Spectacular ranch in a park like setting. Stunning open floor plan. Large great room with hardwoods, abundant windows, vaulted ceilings and skylights. Bright kitchen with granite, stainless appliances and large pantry. Fabulous 4 season room. Large master suite with dressing area, his and hers closets. Large finished rec room. Freshly painted. Williamsville Schools
Finest in elegance, quality and style. 5 bed, 4.2 baths, 3.5 car garage. Fantastic kitchen, beautifully appointed 1st floor theatre room, gorgeous master bedroom & bath. Finished basement includes bar, recreational space & resort style, bonus bath with steam room, sauna & steam shower. Loads of wonderful outdoor entertaining space w/stamped concrete firepit, hot tub.
AMY CARROL, LICENSED REAL ESTATE SALESPERSON JLAWRENCE REALTY CELL: 716.523.4724 OFFICE: 716.564.1618 AMYCARROLREALTOR@YAHOO.COM
DEODATA “DEE” CAMMILLERI REALTY USA CELL 716.573.4751 DCAMMILLERI@REALTYUSA.COM
6035 Corinne Lane, Clarence
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