SPREE SPECIAL ADVERTISING SECTIONS, JANUARY 2018
Oishei Children’s Hospital seeks Baby-Friendly designation Global Accreditation Backed by World Health Organization and United Nations’ Children’s Fund
Collaborative medicine thriving at UB|MD Outpatient Center
Young Adult Cancer: how to avoid misdiagnosis
Health&Wellness Celebrating the craft brew culture in WNY
Living
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Oishei Children’s Hospital seeks Baby-Friendly designation Global Accreditation Backed by World Health Organization and United Nations’ Children’s Fund By Elizabeth Ortolani
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he Tops Friendly Markets Mother Baby Unit, located on the eighth floor of the new John R. Oishei Children’s Hospital, is an integral part of the hospital’s journey to achieve and maintain Baby-Friendly status by the movement’s national accrediting body, Baby-Friendly USA. The Baby-Friendly Hospital Initiative (BFHI) is a global program that was launched by the World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF) in 1991 to foster educational programs and recognize hospitals and birthing centers that promote optimal care for infant feeding and motherbaby bonding.
As the regional center for comprehensive and state-of-the-art pediatric, neonatal, perinatal, and obstetrical services in Western New York, Oishei Children’s Hospital will capitalize on new opportunities for change and innovation in patient care and experience. Physical links to Buffalo General Medical Center and Gates Vascular Institute bring together our region’s most advanced team of experts in critical care, neurosciences, and cardiovascular medicine to benefit pregnant patients. Oishei Children’s Hospital began its journey to Baby-Friendly designation in 2014, as Women & Children’s Hospital of Buffalo, when clinical
staff recognized the need to embrace evidence-based training indicating that skin-to-skin contact and breastfeeding lead to improved health outcomes for mothers and infants. Nationally, more and more hospitals are refocusing efforts to implement Baby-Friendly practices, which are considered the gold standard in post-partum maternity care. This includes moving away from antiquated in-hospital nurseries, and instead promoting couplet care and breastfeeding to maximize bonding and ensure that mother and infant remain together for the duration of their hospital stay. Since its inception, BFHI has made strides in lactation support for new moms, in particular. For example, in hospitals today, there is less emphasis on formula feeding and infant feeding practices that have been proven to undermine breastfeeding. Today, Oishei Children’s Hospital and others have succeeded in creating environments conducive to implementing evidence-based care, educational tools, and methods free of commercial interests. All feeding options and preferences are considered and respected.
Photo by Kaleida Health
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Oishei Children’s Hospital is currently in phase three of a four-phase accreditation process that empowers and trains all staff on the benefits of a Baby-Friendly environment for moms, infants, and families. By the end of 2018, Oishei Children’s Hospital will conclude the fourth phase. The Tops Friendly Markets Mother Baby Unit comprises twenty-four contemporary private rooms, each with an in-room bathroom and shower, scenic views of Buffalo, and a pullout couch for visitors. After birth, all
moms and babies are transferred to the Mother Baby Unit, where babies remain with their mothers twentyfour hours a day to initiate the bonding process. Mothers will be given the educational tools, confidence, and skills necessary to initiate and maintain successful breastfeeding, which studies have shown to increase bonding and long-term health outcomes for mother and infant. Oishei Children’s Hospital would be the first of its size in Western New York to achieve Baby-Friendly
status and one of nearly twenty-five hospitals in New York State to earn the title. To date, more than 20,000 facilities worldwide have succeeded in attaining Baby-Friendly status, a number on track to increase. The journey is intended to challenge staff and develop high-performance work teams to build leadership skills, promote employee pride, enhance patient satisfaction, and improve health outcomes.
ECMC Trauma Center: delivering lifesaving care to WNY By Thomas J. Quatroche Jr., PhD
Photo by CannonDesign
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n 2016, nearly 70,000 Western New Yorkers were treated at the Trauma Center/Emergency Department at Erie County Medical Center. Seventy thousand, in a space that was built forty years ago, slightly upgraded twenty years ago, and designed to accommodate just 45,000 annual patients. In 2014, an operational assessment indicated that, on average, the existing Emergency Department operated over capacity for twelve hours of each day. And now, working with its Trauma Center/Emergency Department doctors, nurses, and support staff, ECMC has developed a plan to build a new, state-of-the-art facility. The new Trauma Center/Emergency Department, by CannonDesign, nearly doubles the space to 54,000 square feet, and increases treatment space from thirty-four to fifty-four stations that include dedicated trauma rooms, two behavioral health safe rooms, two isolation rooms, and four medical resuscitation rooms. It features intradepartmental imaging comprising two CT rooms
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and two x-ray rooms, direct access from the hospital’s rooftop helipad, and a care initiation zone to support an enhanced triage model. A customized layout created for maximum efficiency will better align with physicians’ and staff ’s workflow, and provide a more patient-oriented space with larger rooms to accommodate patients’ families and the medical services team. As the region’s busiest and only Level 1 Adult Trauma Center and emergency department, verified nationally by the American College of Surgeons, and serving 1.5 million residents in eight counties, ECMC is answering an imperative to meet current and future demands for appropriate trauma and emergency care. The Trauma Center/Emergency Department serves patients for trauma, emergency psychiatric conditions via ECMC’s Comprehensive Psychiatric Emergency Program (CPEP), and traditional medical conditions. It is the best suited of any of the region’s Emergency Departments to
handle mass casualty, disaster-related circumstances, including specialized rooms for contagious diseases or conditions. It has dedicated rooms with showers for victims of sexual assault, which supports ECMC’s role as a dedicated SAFE center. ECMC is a leader in establishing trauma care standards, and participates in national, state, and regional trauma quality improvement programs, as well as injury prevention and trauma education programs throughout Western New York. As one of the first trauma centers in the country, ECMC has long been a leader in treating victims of traumatic injuries. Through research, ECMC’s physicians pioneered trauma care considered today to be the standard; for example, the “crash cart,” used in trauma and emergency departments around the world, was invented at ECMC. ECMC is one of only thirty-four Level 1 Trauma Centers nationally (out of 453 such centers in the
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US) that in April 2017 received an ‘A’ patient safety rating from the Leapfrog Group, an independent national not-for-profit organization founded more than a decade ago by the nation’s leading employers and private health care experts. The organization’s annual safety survey includes medical errors, accidents, injuries, infections, and patient experience. The Trauma Center/Emergency Department’s team of board-certified doctors, nurses, and other specialists makes success stories possible. The specially trained trauma staff includes dedicated registered nurses (RNs) for emergency care, acute care, and rehabilitative care. All Emergency Department and Trauma Intensive Care Unit (TICU) nurses are Advanced Cardiac Life Support (ACLS) trained, and also receive specialized training in trauma care. ECMC’s new Trauma Center/ Emergency Department expands its capacity to provide emergency medical attention, serve as a referral source for other area hospitals to transfer patients that require specialized emergency care, advance ECMC’s engagement and investment in the City of Buffalo’s Delavan-Grider Corridor, and build on ECMC’s growing and dynamic relationship with the Kaleida Health System and University at Buffalo’s Jacobs School of Medicine and Biomedical Sciences, which serves as the region’s primary teaching facility for emergency department and trauma medical residents. Most importantly, ECMC’s new Trauma Center/Emergency Department will maintain and strengthen the clinical capabilities of the nationally recognized Trauma and Emergency Team. The hospital’s Trauma Center/Emergency Department is a gateway to medical expertise, highlighted by its relationships with other hospitals that transfer to ECMC their most critical patients to receive lifesaving trauma/emergency treatment. To date, ECMC has raised more than $7 million through private sources, and expects additional private philanthropic donations. Leading the contributions are ECMC’s physician and executive leadership, as well as notable benefactors like Russell J. Salvatore, M & T Bank, Margaret L. Wendt Foundation, James H. Cummings Foundation, Inc, and the ECMC Volunteer Board. To support this worthy and life-saving project, please visit SupportECMCTrauma. org.
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Collaborative medicine thriving at UB|MD Outpatient Center
Photo by UBMD Physicians’ Group; main waiting area and patient check-in
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uffalo Niagara Medical Campus continues its journey toward becoming the region’s hub for innovation, collaborative medicine and care. As new construction and cityscape improvements progress, the downtown neighborhood has transformed into a booming community of businesspeople, entrepreneurs, and medical professionals. Collaboration has been a huge part of medical campus’s success, and the UB|MD Physicians’ Group’s downtown location on the fourth floor of the Conventus building on Main Street has only strengthened it. Neighboring the new John R. Oishei Children’s Hospital and University at Buffalo’s Jacobs School of Medicine and Biomedical Sciences, UB|MD’s medical campus location will house twelve medical practices on one floor, making access to quality health care easier and more convenient. Through the newest location, patients can make same-day appointments across the practices, eliminating the need to travel to multiple locations for interdisciplinary care. The UB|MD Outpatient Center,
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Photo by UBMD Physicians’ Group; main patient waiting area
which has more than an acre of space, features more than eighty exam and treatment rooms, and will include: UB|MD Dermatology UB|MD Family Medicine UB|MD Internal Medicine UB|MD Neurology UB|MD Neurosurgery (UBNS) UB|MD Obstetrics-Gynecology UB|MD Orthopaedics & Sports Medicine UB|MD Pathology UB|MD Pediatrics UB|MD Psychiatry UB|MD Surgery UB|MD Urology UB|MD in Conventus covers a range of specialty and primary care, as both UB|MD Family Medicine and UB|MD Internal Medicine provide primary care to all ages. “In the new UB|MD Outpatient Center, patients have one central location that gives them access to expertise from all of our providers,” says Kevin Gibbons, MD, executive director of UB|MD and neurosurgeon with UB Neurosurgery. “We are
providers, but we’re also researchers and professors through the University at Buffalo, advancing health care forward and teaching the physicians of tomorrow. It’s what makes us uniquely equipped to provide the top care in Western New York. Patients can leverage this for better care in a way that fits their lives and their needs.” Being in the same space, UB|MD providers have more opportunities to discuss patient cases live, expand the care team, and provide testing onsite. Some examples of onsite testing available are: Adult echocardiograms Adult pulmonary function tests Fetal echocardiography Fine needle aspirations Gynecological tests and biopsies Vascular laboratory services “We like to say we’re ‘one source for the life you lead’ because we really are,” says Gibbons. “Our physicians and providers care for patients through all stages of life, through every concern. And now being in Conventus, it’s even easier for us to
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UB|MD’s comprehensive care network boasts more than 500 physicians across its eighteen medical practice plans, with numerous specialties in each
be that ‘one source’ for our community.” UB|MD’s comprehensive care network boasts more than 500 physicians across its eighteen medical practice plans, with numerous specialties in each. While twelve of the plans have locations in Conventus, collectively, the eighteen practices comprising UB|MD have more than eighty locations throughout Western New York. Leaders in Western New York’s health care, UB|MD physicians are affiliated with several local hospital systems, including Kaleida Health System, Erie County Medical Center (ECMC), Niagara Falls Memorial Medical Center, and others. Visit ubmdconventus.com for additional information about the UB|MD Outpatient Center, including contact information, an interactive map for driving directions, detailed patient parking and public transportation options, and updates about the continually expanding care and treatment at Conventus. Visit ubmd.com for more information about UB|MD Physicians’ Group, its eighteen practices, or other locations.
Our Services
• Thoracic/Abdominal Aortic Aneurysm • Peripheral Arterial Disease (PAD) • Venous Disease • Carotid Artery Disease • Renovascular Disease • Permanent Access for Hemodialysis • Noninvasive Vascular Procedures
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From left to right: Dr. Barry Epstein, Dr. Deepan Selvadurai, Dr. Charles Niles, Dr. Louis Antonucci, Dr. Joseph Berardi and Dr. Thomas Guttuso
Ophthalmology Associates ASC OF WNY WOULD LIKE TO CONGRATULATE OUR TOP DOCS: DR. JAMES CHMIEL
DR. FRANK SCHLEHR
DR. CLAUS FICHTE
DR. KEITH STUBE
DR. KEVIN W. LANIGHAN
DR. MARC TETRO
DR. OWEN MOY
DR. GREGG ZIMMER
DR. CHARLES NILES 945 SWEET HOME ROAD AMHERST, NY 14226 (716)831-9435 ASCWNY.COM
6333 Main Street Williamsville, NY 14221 (716) 632-3545 oaeyecare.com
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phthalmology Associates of WNY congratulates Dr. Charles R. Niles for again being named a “Top Doctor.”Ophthalmology Associates of WNY strives to be on the cutting edge of eye care. We specialize in glaucoma, lasers, cataract surgery, macular degeneration, and diabetic eye disease. We provide the most advanced technology available for cataract extraction including Laser Assisted Cataract Surgery and a variety of lens implants, including the newest multifocal and astigmatism correcting lenses.
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Congratulations Dr. Rifkin Top Doc a s sa r a e 10 y
We provide consultations to adults and children with sleep problems including: • Obstructive sleep apnea • Insomnia • Restless legs syndrome • Narcolepsy • REM behavior sleep disorders • Parasomnias and more We offer a safe, comfortable sleeping environment to study your sleep. (716) 92-DREAM | 6 LOCATIONS | WWW.SLEEPMEDICINECENTERS.COM 92
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VA Western New York Healthcare System
Your care means a lifetime of difference to Veterans VA Western New York Healthcare System (VAWNYHS), consists of two health care facilities in Buffalo and Batavia, as well as community based outpatient clinics in Dunkirk, Jamestown, Lackawanna, Lockport, Niagara Falls, Olean and Springville. We have multiple exciting opportunities at medical centers in Buffalo and Batavia, NY, including Nurse Practitioners, Physician Assistants, and Physicians!! We offer an excellent beneďŹ ts package including time off, tuition assistance, education debt reduction, Thrift Savings Plan and a generous retirement package! VAWNYHS is academically afďŹ liated with the State University of New York (SUNY) at Buffalo along with 66 additional universities and professional schools in biomedical sciences, audiology, dentistry, dietetics, health care administration, medicine, nursing, nurse anesthesia, occupational and physical therapy, pharmacy, psychology, speech pathology, and social work. Our sites are located in the western part of New York State, within driving distance to Niagara Falls, the Great Lakes, and Canada, with tons of adventure and beautiful scenery for the whole family to enjoy all year long! If interested in any of our clinical positions, please contact us today! Vacancies can be found on www.usajobs.gov, or visit the Buffalo campus Human Resources. In addition, please contact our recruiters Michael Ray or Juanita Howie at Michael.Ray3@va.gov, or Juanita.Howie@va.gov for more information.
www.buffalo.va.gov www.buffalospree.com
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Young Adult Cancer: how to avoid misdiagnosis By Lynda Kwon Beaupin, MD
“You’re too young to get cancer.” This is a common misconception about people ages fifteen to thirtynine, yet cancer is the number one cause of disease-related death in this age group. When symptoms arise—such as pain or fatigue—they are often ignored or chalked up to more common ailments. When a twenty-oneyear-old complains of a stomach ache, it’s easy to dismiss. Such errors, made by patients as well as doctors, may cause a high number of misdiagnoses and treatment delays when the cancer is still in the early, most curable stages. The National Cancer Institute categorizes people in this age group as Adolescents and Young Adults, or AYAs. While cancer is rare and general survival rates are good among AYAs, progress in cancer treatment for this group lags behind
The AYA Team at Roswell Park provides support and follow-up services for AYA patients and survivors. From left, Lynda Beaupin, MD, Program Director; Brandee Aquilino, PsyD, MA, Medical Psychologist; Odochi Uwazurike, Program Assistant; Kristen Fix, LMSW, Pediatric Social Worker; Robin Nusbaum, Program and Event Manager.
From left, Ashley Johnston, Alicia Keller, Mary Best, and Alexandra Koch are young adult cancer survivors and members of the AYA Cancer Program at Roswell Park.
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SPECIALIZING IN AESTHETIC & RECONSTRUCTIVE SURGERY FOR MORE THAN 30 YEARS
B 6932 Williams Road Suite 1700 Niagara Falls, NY 14304 716.297.7040 www.buffaloniagaraplasticsurgery.com
uffalo Niagara Plastic Surgery has been a leading authority in aesthetic and reconstructive surgery for more than 30 years. Led by renowned surgeon Dr. Robert J. Perry, the practice is rooted in the belief that plastic surgery is meticulous, custom work that demands finesse and attention to detail. Dr. Perry and his associates received their training from some of the finest plastic surgery educators in the world. In more than 30 years of practice, they have remained students of the craft, and continue to find new ways of solving the most complex challenges in surgery.
YOUR CONSULTATION “A consultation for aesthetic surgery is truly a meeting of the minds — the development of a connection between patient and surgeon. Your job is to tell us what you want; our job is to tell you what’s possible, reasonable, and, above all, safe. We are privileged to have an outstanding team of medical professionals who are caring, exceptionally talented, and driven to help you look and feel your very best.” - Robert J. Perry, MD FACS www.buffalospree.com
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advancements for children and older adults. In fact, AYA’s have the lowest participation rate for clinical trials of new and promising therapies, resulting in poorer outcomes. This impacts our knowledge about AYAs and how to improve their treatment. AYAs also develop a variety of cancers, respond differently to treatment, and face unique psychosocial needs. Those between fifteen and twentyfour tend to develop leukemia, lymphoma, germ cell tumors, and thyroid cancers, while those between twenty-five and thirty-nine are more likely to develop breast cancer, cervical cancer, and melanoma. Recognizing symptoms early may lead to a quicker diagnosis and treatment optimization. Knowledge is power Education and increased awareness about cancer in AYAs are crucial to early detection. It’s important to recognize common cancer warning signs and take action. If you experience any of these symptoms, especially if they don’t go away or they get worse, see a doctor: • An unusual lump or swelling in the neck, breast, belly, testicle, or elsewhere • Unexplained tiredness and loss of energy • Easy bruising • Abnormal bleeding • Ongoing pain in one part of the body • Unexplained fever or illness • Frequent headaches, often with vomiting • Sudden eye or vision changes • Loss of appetite or unplanned weight loss • A new mole or other spot on the skin, or one that changes in size, shape or color Get Screened Because cancer is rare in this age group, screening tests are usually recommended only for people at high risk. However, there are steps that can improve chances of early detection. Screening for cer vical cancer with Pap tests should start at age twenty-one, regardless of sexual activity. The Centers for Disease Control and Prevention (CDC) currently recommends that eleven- and twelveyear-olds receive two doses of HPV vaccine at least six months apart rather than the previously recommended three doses, to protect against cancers caused by human papillomavirus
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dvances in interventional cardiology offer patients more options for complex heart conditions using less invasive treatment procedures that were unheard of a decade ago. Catholic Health’s Heart Center at Mercy Hospital of Buffalo and Trinity Medical Cardiology, Catholic Health’s cardiac physician group, offer one of the most advanced and comprehensive cardiac programs in New York. Together, our board-certified specialists bring the nation’s best medical, interventional and surgical practices to their patients and are at the forefront of new and innovative approaches to heart care, including:
Buffalo Office – (716) 835-2966 3435 Bailey Avenue l Buffalo, NY 14215 Cheektowaga Office – (716) 822-3098 3091 William Street l Cheektowaga, NY 14227 Hamburg Office – (716) 822-3098 4855 Camp Road, Suite 200 l Hamburg, NY 14075 Lockport Office – (716) 634-3243 160 East Avenue l Lockport, NY 14094 Niagara Falls Office – (716) 298-1273 7500 Porter Road l Niagara Falls, NY 14304 Orchard Park Office – (716) 677-6800 310 Sterling Drive, Suite 100 l Orchard Park, NY 14127 Williamsville Office – (716) 634-3243 825 Wehrle Drive l Williamsville, NY 14221
TrinityMedicalWNY.org/Cardiology Catholic Health
Heart Center at Mercy Hospital of Buffalo
• Chronic Total Occlusion PCI to treat blocked arteries. • Electrophysiology, Radiofrequency Ablation, and Cryoblation for irregular heart rhythms. • Watchman Left Atrial Appendage Closure, for patients with non-valvular atrial fibrillation. • Laser Lead Extraction to remove pacemaker or defibrillator wires from inside the heart. In addition, Trinity Medical Cardiology has seven locations in Erie and Niagara counties to diagnose, treat and manage heart disease through: • Interventional Cardiology: Cardiac Catheterization/ Stents, Angioplasty, Atherectomy, CTO Intervention, and heart valve procedures such as TAVR • Clinical Cardiology: Cardiovascular Consults, Cholesterol Management, Coumadin Clinic, Blood Pressure Management, and Congestive Heart Failure Clinic • Electrophysiology Services • Arrhythmia Management: Pacemaker/Defibrillator Clinics • Non-Invasive Diagnostic Testing: Cardiac Nuclear Imaging, Carotid Doppler, Echocardiograms, Stress Testing, EKG, Event and Holter Monitoring, Tilt Table Testing, Vascular Imaging (Aorta Ultrasound, Renal Artery Ultrasound, Arterial/ Venous Doppler, ABI Testing, and Vascular Flow Studies) • Vascular and Vein Medicine: Peripheral Arterial Interventions, Lower Extremity Interventions, Carotid Artery Interventions, and Venefit™ Endovenous Therapy With a complete network of state-of-the-art cardiac services, there’s no need to go outside the area for advanced cardiac care. Great things are happening right here at Catholic Health and Trinity Medical Cardiology. To learn more, visit BuffaloHeartTeam.com or call (716) 447-6205. www.buffalospree.com
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Self-exams are a great way to spot early signs of cancer. For example, women should perform regular breast self-exams, men should perform regular testicular self-exams, and both men and women should check their skin on a regular basis. This helps you become familiar with your body and increases ability to notice any changes.
(HPV) infections. Teens and young adults who start the series later, at ages fifteen through twenty-six, will continue to need three doses to protect against cancer-causing HPV infection. Self-exams are a great way to spot early signs of cancer. For example, women should perform regular breast self-exams, men should perform regular testicular self-exams, and both men and women should check their skin on a regular basis. This helps you become familiar with your body and increases ability to notice any changes. Women in their twenties and thirties should have a breast exam during their annual physicals. Be aware of how your breasts normally look and feel, and have changes checked by a doctor. During routine physicals, men and women in their twenties and thirties should be checked for cancers of the thyroid, testicles, ovaries, lymph nodes, mouth, throat, and skin. If cancer runs in your family, you may be at higher risk for such cancers as melanoma, breast, ovarian, colorectal, and thyroid, among others. Starting at an early age, you will need careful screening. If you’re not sure about your risk level, talk with your doctor to discuss the best options. Overall, cancer is rare in young adults, but it’s not just an older person’s disease. Get to know your body and reach out to your doctor when something doesn’t seem right. It could save your life. Lynda Kwon Beaupin, MD, is Director of the Adolescent and Young Adults Cancer Program, Roswell Park Cancer Institute.
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Better health. Better life. Make the Most of Your Healthcare DOCTOR AVAILABILITY ✓ 24/7 Reaching Dr. FrandenOnly is just a call,MDVIP text orDoctor click away Female in WNY O
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Wellness Programs
Targeting healthy lifestyle choices with one-on-one coaching. Christine E.physician Franden, MD Ranked top 20% of MDVIP Practices in the Internal Medicine Country for Wellness & Prevention
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2018 HONOREES Raymond O. Schultz, MD, FACS
Artesia Plastic Surgery 6044 Main Street Suite 106 Williamsville, NY 14221 (716) 650-4622
Michael K. Landi, MD FACS Neurosurgeon
David Lichter, MB ChB FRACP Neurologist
David I. Kurss, MD FACOG, NCMP OB-GYN
Accepting New Patients
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r. Schultz is pleased to announce the opening of his new offices at 6044 Main St., Williamsville. For nearly two decades, Dr. Schultz has served the Western New York community offering exceptional aesthetic and reconstructive plastic surgery. Inquire about the new BodyTite/ FaceTite system and concierge plastic surgery.
GENERAL PHYSICIAN, P.C. FAMILY CARE MEDICINE
Acupuncture Chiropractic Care Diagnostic Imaging Electrodiagnostic Testing (EMG/NCS) Family Medicine Functional Medicine
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Congratulations to our Top Doctors!
tonawanda
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1208 Niagara Falls Blvd Tonawanda, NY 14150 (716)833-2200
hank you to my patients, colleagues and staff for the opportunity to provide care for over 25 years. It’s important that my patients are given the opportunity to be involved in their healthcare decisions. My dedication and compassion to healthcare helps to ensure my patients receive quality care.
• Dr. James Chmiel • Dr. Gregg Zimmer
Caring for Adult and Pediatric Patients
716-691-3500
3950 E. Robinson Rd. St. 106 Amherst, NY
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Health&Wellness
At Work All Day? How to Incorporate Exercise into Your Life (StatePoint) Leading a sedentary lifestyle can have a serious impact on one’s health. In fact, too much sitting can increase your risk of cardiovascular disease, according to the American Heart Association, which cites a study that showed that adults who watch more than four hours of television daily had a 46 percent increased risk of death and an 80 percent increased risk of cardiovascular disease. Unfortunately, work environments are not always conducive to physical activity, with tight deadlines and long to-do lists often gluing people to their work stations for hours on end. If you spend a majority of the day at work, here are some great ways to move more during your free time.
Go Beyond Traditional Exercise Becoming active doesn’t necessarily mean limiting yourself to elliptical machines and running laps. Find outlets for exercise that excite you, such as hip-hop dance, yoga or even kickboxing. If you want to add a bit of competition to the mix, long distance races or obstacle courses may be just the motivation you need. Such events can be a great excuse to travel, as they take place all over the world.
Get Active with Co-Workers Many experts agree that leaning on friends and co-workers as exercise partners can help boost motivation. In fact, the exercise habits of people you know have a positive influence on your own routine, according to a study published in “Psychology of Sport and Exercise.” Luckily, there are new and fun ways you can get active as a group. For example, you can invite co-workers to participate in the high-endurance obstacle course challenges of a Tough Mudder race. Such a challenge will take team building to the next level. To learn more, visit ToughMudder.com.
Squeeze It In Long workdays are just a reality for many. So, find ways to get your blood flowing while you’re working. Set an alarm that reminds you on the hour to move around or stretch. Consider a desk that converts to a standing position so you can be on your feet a portion of the day. Use the stairs. There are many ways to squeeze in short bouts of exercise that allow you to continue being productive. Do your heart and health a favor and get moving. With so many great new forms of exercise and athletic competition available today, spending time outside of work engaged in physical activity is easier than ever before.
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NYS LICENSED OPTICIANS
CONTACT LENS PRACTITIONERS
• Locally Grown • • Freshly Prepared • • Ready to Eat Meals • At 716 Fresh we pride ourselves on using local, organic and fresh products in every meal. Local farms provide us with fresh produce and meats on a weekly basis. Each meal is prepared in a health inspected and fully certified kitchen, then frozen to seal in the freshness. Weekly orders are freshly prepared, and delivered to your door step for you to enjoy. ACCEPTED BY IH HEALTHY EXTRAS
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www.716Fresh.com
FRANCIS T. HOGENKAMP DANIEL D. HOGENKAMP JOSEPH G. HOGENKAMP
www.hogenkampoptics.com
6404 W. Quaker St. Orchard Park, New York • 662.5050
is branching out and adding a healing center!
GRAND OPENING ~ SPRING 2018 Offering more than just massage with healing technology • Crystal rock salt cave • Infrared saunas • Ionized foot detox treatments •Ashiatsu foot massage • Specialized wellness practitioners
2070 Eggert Road, Amherst, NY 14226 Just around the corner from Whole Foods
Follow us on Facebook for more information and to watch us grow www.buffalospree.com
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What’s Bre in’ SPECIAL ADVERTISING SECTION
Celebrating the craft brew culture in WNY WE’RE CREATING SOMETHING GREAT. 140+ Malts & grains 85+ Hop varieties + 170+ Yeast strains = an infinite variety of beers to be brewed
Startup Kits & Classes 1296 Sheridan Drive 716.877.8767 | www.nthomebrew.com Mon-Fri 11-7 | Sat 10-4 Serving home beer & wine makers for over 25 years
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TASTING AND GROWLER FILLS COMING SOON. RESTAURANT AND BAR COMING 2018. 6600 ROUTE 219, ELLICOTTVILLE, NY • STILLHOUSEEVL.COM
SPECIAL ADVERTISING SECTION
News & Events
Bubbling up this Month Buffalo on Tap
americaontap.com/event/buffalo-on-tap January 13, 2018 Noon-9:30 PM Buffalo Niagara Convention Center 153 Franklin Street Buffalo, NY 14202 Toast to the new year with a not-so-new tradition! The highly anticipated annual Buffalo On Tap is back for a craft beer celebration that’ll be bigger and better than ever before. Enjoy a day overflowing with good times and great craft beer while you tip back tastings of 150+ craft beer styles from more than 75 breweries, jam out to live music and browse local vendor booths from some of Buffalo’s favorite brands!
Second Annual Christmas in July in January
communitybeerworks.com Kick off - January 25th 3PM. Event runs daily through January 28th. Community Beer Works 15 Layfayette Avenue Buffalo, NY 14213 Christmas in July in January is a holiday created by Community Beer Works. Why? Well, why not? Who wants to celebrate Christmas in July? It’s warm, it’s humid, and Santa suits chafe. It’s a magical time of year, when they decorate the brewery like a Christmas themed tropical oasis. Sand, palm trees, Christmas AND Summer beers. It’s like Christmas, but better! Events run the 25th through the 28th. Check the CBW Facebook page for details on what is happening every day
Buffalo Niagara Brewers Invitational
buffaloniagarabrewersassociation.org February 17, 2018 3:00 PM – 6:00 PM New York Beer Project 6933 South Transit Road Lockport, NY 14094 Celebrate the creativity happening in Western New York’s thriving craft beer scene - meet the brewer’s, and learn about the process of brewing, while enjoying over 50 unique beers brewed for the Craft lover! This will be a limited attendance 3 hour event (4 hours for card carrying BNBA Enthusiasts) where guests will be treated to a VIP style event experience the entire duration of the event. Enjoy small batch, and “one offs” you won’t find at the corner beer store or even beer centric beer bars! Mingle with the brewers and owners of over 20 WNY breweries all gathered under one roof as they share their stories, and fill you in on some things happening in WNY Breweries in 2018 and beyond.
www.buffalospree.com
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Living
17 Tudor Place, Buffalo
9529 Lakestone Ct Clarence NY
E. B. Green/Sanford Wicks designed residence; one of Delaware Districts finest streets. Gracious foyer, architectural details, 8 fireplaces (NRTC), eatin kitchen, solarium, family room, hardwood floors, finished 3rd-floor: rooms 27x13, 14x12, elevated flagstone terrace. Other rooms: Solarium(22x11), reception(26 x 13), butler’s pantry(19x10). Pim Faust designed driveway, 2-car garage, porte cochere
Spaulding Lake. Stately 4700 sqft of gracious living. 4 bed/ 5 baths on secluded cul de sac. Grand 2 story foyer leads to chefs kit with high end appliances,first flr laundry and 3.5 car garage. Second level has 3 beds plus master en suite w marble glamour bath. For a video tour of this home, text H209647 to videos (843367)
KRISTAN ANDERSEN VICE PRESIDENT, LICENSED REAL ESTATE BROKER CELL: 716.480.0000 KANDERSEN@GURNEYREALESTATE.COM GURNEYREALESTATE.COM
MICHAEL HARTKE LICENSED REAL ESTATE SALES PERSON TOP 1% OF WNY REALTORS, A TRADITION OF EXCELLENCE, TRUST & SERVICE 5462 SHERIDAN DRIVE WILLIAMSVILLE, NY 14221 CELL: 716.713.5045 MICHAELHARTKE@HOWARDHANNA.COM
169 Halston Pkwy
610 Main Street, #1103
Stunning home! Beautiful newer gunite pool, large chefs kitchen with professional appliances, and breakfast room that overlooks pool. Woodburning fireplace in living room and gas fireplace in family room. Two master bedrooms, five bedrooms total. 3,000 bottle wine cellar. Williamsville schools. Call Beth for a private viewing today! $824,900
Perched atop the entertainment district, this stunning, 2,744 square foot 11th floor condo at City Centre has amazing views from all rooms and two terraces. Wonderful layout with eat-in kitchen, open dining room/living room with gas fireplace, two bedrooms with bathrooms en suite, a wet bar, a study, and a guest half-bath. 24 hour security desk and two underground parking spots.
BETH KLIPFEL LICENSED ASSOCIATE REAL ESTATE BROKER 716.390.0533 BKLIPFEL@GMAIL.COM
ELLEN DALY | LICENSED ASSOCIATE REAL ESTATE BROKER HUNT REAL ESTATE C:716.830.8285, O:716.883.2200 EDALY@HUNTREALESTATE.COM
6 Greer Hill Drive, Ellicottville (Holimont Ski Resort)
7250 Country View Lane
Treed lot affords nature’s beauty and privacy with distinctive mountain ambiance. Features: wood burning fireplace in grand living area, large kitchen w/informal dining, great for entertaining. Master suite w/ensuite bathroom. Lower level w/walkout basement w/family room, 5-bedrooms w/potential for 6, 3 1/2-baths, patio w/firepit & hot tub. Ultimate luxury home; short walk to town. JUST REDUCED $849,900.00
33+ majestic acres encompass this well-appointed Forbes built home in lovely gated Country View Estates. 4175 square feet. Nestled in the heart of Clarence Center, minutes from all conveniences. Home provides privacy, natural wildlife beauty & peaceful country living. 4 Beds, 3.5 baths, 3 car garage, 2 hearths. $869,900
JAMIE VAARWERK SAPERSTON REAL ESTATE CORPORATION 18 TRINITY PLACE | BUFFALO, NY 14201 JAMIE@FINDRENTALS.COM 716.863.2719 | FINDRENTALS.COM
DEODATA “DEE” CAMMILLERI HOWARD HANNA CELL 716.573.4751 DEODATACAMMILLERI@HOWARDHANNA.COM
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