Building Her Dream Magazine July/Aug 2023

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Building Her Dream Building Her Dream

Hello Wonder Women,

How's it going? Are the wheels of innovation spinning with undying enthusiasm or do you find days where you're just trailing behind, trying to muster up some energy?

We all have those days, don't we? I’ve been having them more often. Some days I’m twirling in sync with the rhythm, and some days I struggle not to step on anyone’s toes. The beautiful world of entrepreneurship isn't very different.

There are highs like the launch of a new product, or securing a profitable deal but let's be real, there are also lows. A difficult client, a failed venture, a harsh review all capable of casting looming shadows on our spirits.

So this letter is for those days when you feel the weight of the world on your shoulders. KEEP GOING, NO MATTER WHAT!

Entrepreneurship isn't merely a profession. It's a passion-quest embedded deep within you, a firefly in a jar that keeps flickering, even when the world is pitch dark. So when motivation seems like a far-fetched dream, remember why you started this journey. Remember the thrill of creating something from scratch, of being your boss, and of making a difference.

And also remember my introverted sisters, while the world shouts, your silence can speak volumes. You possess a special kind of power the power of introspection. Take hold of it when things get tough. Dive within and find your peace. Sometimes, the best destination to find inspiration is within ourselves!

Let's promise each other to navigate these choppy waters of entrepreneurship hand-in-hand, to have faith in our journey and, most importantly, in ourselves. Know you're not alone, we're on this crazy rollercoaster ride together.

Shayla Burtin

Shayla Burtin Editor-in-Chief

Building Her Dream

EXCLUSIVE

FROM ANALYTICS TO ADVOCACY

With Dr. Ewa J. Kleczyk

Ewa J. Kleczyk, PhD, is a highly accomplished professional in healthcare analytics and data curation with two decades of experience. As the Senior Vice President of Commercial Analytics & Data Curation at Target RWE, she leads the delivery of cutting-edge real-world data solutions crucial for drug development and commercialization in the healthcare industry.

Dr. Kleczyk is renowned for her leadership in healthcare analytics and operations, establishing high-performing teams and delivering innovative solutions. She is a sought-after speaker at industry conferences and has made significant contributions through publications and board memberships.

Dr. Kleczyk's dedication to mentoring women leaders in healthcare has earned her numerous awards. She has been recognized for her exceptional contributions, including being a finalist at the Women in IT Awards and receiving the Global Champion for Women in Healthcare Leadership recognition. Recently, she has been recognized with the Presidential Lifetime Achievement Award for her leadership and mentoring involvement.

Beyond her professional accomplishments, Dr. Kleczyk actively engages in community service, serves on the Community Cancer Council, and promotes education as a respected member of the faculty at the University of Maine. She holds a Doctorate Degree in Agricultural & Applied Economics and is recognized for her diverse background, enriching her contributions to the healthcare industry.

Dr. Kleczyk, we’re so honored to have you grace our Building Her Dream Magazine cover. We always like to ask our guests about their dream. If you could wake up and have the perfect dream life, what would it look like?

In my dream, I find myself blissfully residing in my picturesque lake house nestled in the serene beauty of Maine. Surrounded by nature's tranquility, I have the luxury of abundant time to immerse myself in my true passions: writing captivating books and imparting knowledge as a dedicated professor at a nearby local university.

What adds an extra sprinkle of magic to this dream is the freedom to jet off to Poland whenever my heart desires, allowing me to spend time with my family as well as explore new horizons and experience the wonders of my home country.

I realize that I am already partially living my dream, relishing the quietude and inspiration that the lake house offers while actively engaging with the vibrant academic community at the college.

The fulfillment of my aspirations is unfolding before my eyes, making each moment at the lake house a cherished step towards the embodiment of my most cherished dreams.

Thank you for sharing that beautiful dream. So, tell us what inspired you to do the great work you do.

My engagement primarily revolves around the professional sphere, and I also get the chance to support women in their career advancement and professional development. It is of great importance to me that women have a prominent presence at the "table" in boardrooms and executive positions, particularly in STEM fields.

I’m sure you’ve faced many challenges along your journey. What’s one?

Facing shyness and grappling with the difficulty of speaking up or promoting myself has been a personal challenge. However, I have made significant progress by consistently pushing myself beyond my comfort zone and engaging in activities that demand selfexpression. These efforts have contributed to my personal growth and enabled me to accomplish many of my career goals.

Many of us can relate to that. How do you keep yourself motivated and inspired when things don’t go as planned?

The inevitability of unexpected challenges is a constant reality. As a leader, adaptability and unwavering focus on the objective play pivotal roles. My greatest strength lies in perseverance, which has consistently aided me on my path. Additionally, recognizing that certain aspects are transient and will eventually subside has been a crucial aspect of my journey.

You mentioned that you are shy. How do you handle networking and other activities that require you to be extroverted?

I participate in community gatherings, proactively seek opportunities to address conferences where I can expand my network, and push my boundaries by engaging in social events like happy hours and local meetups. Additionally, volunteering has proven to be an excellent method for meeting new people and acquiring valuable skills that benefit my professional growth.

Observing my past employees thrive and evolve into skilled professionals and leaders has been the most gratifying aspect of my role as a leader and executive. Facilitating the growth of others in their careers and aiding them in discovering their unique paths has brought immense pride to me.

Do you think it's possible to maintain a healthy work-life balance? If so, how do you do it?

Achieving work-life balance in all aspects of our lives is a challenging endeavor. It requires a conscious and careful effort, with a focus on planning activities that yield the desired results. Personally, I often find it challenging to prioritize self-care, but I have adopted certain strategies to ensure I take time for myself. These include planning vacations, scheduling relaxing spa sessions, and setting aside time for regular exercise to maintain a sense of well-being.

How often do you get to take a vacation?

What has been the most rewarding experience for you throughout your career?

Time off is very important. I try to take a day every month to myself but it is not always as simple and easy as one would think. I love going to Maine and spending time at our lake house, where I can relax, slow down and just be me.

You’ve been in business for a long time. What have you learned about yourself throughout your journey?

I fail daily but also grow professionally and progress my goals forward. This is the most important part of my journey as a leader, mentor and community advocate.

What do you believe are the most important skills that an introvert needs to develop?

Perseverance. Stick with your mission and continue the journey. It might not be perfect, but continued progress will get you to the goal.

Yes, done is better than perfect. What advice would you give to other introverted women who are just getting started?

I encourage you to take the leap. Life is a journey, and each endeavor presents an opportunity for personal growth. Begin with small steps, devise a solid plan, and remain committed to it. Challenges in your career or business are indicators of significant progress. Embrace the ability to adapt and alter your course when necessary to ensure continuous advancement.

Photo Credits PRA Health Marketing Team & Desiree Edergly

Photo Credits PRA Health Marketing Team & Desiree Edergly

INTROVERTS CAN HAVE A SIMPLE

WORK SPACE

INSIDER

Has an entrepreneurial journey called your name, whispering tales of thrilling risks, aweinspiring innovations, and the chance to make a dent in the universe? Erase the idea of stumbling upon a secret recipe for overnight success. Instead, think about fostering habits that have sculpted successful entrepreneurs, launching them on an upward trajectory. Intriguing, isn't it?

You've probably read and heard countless narratives about entrepreneurial triumphs from humble beginnings in a garage blossoming into tech giants, or a small town girl or guy turning into a global fashion mogul. Although each journey is distinct and packed with personal lessons, there's a common thread. Top-tier entrepreneurs embrace certain habits that set them ablaze on their success path, irrespective of the industry they disrupt. Ready to add that spark to your entrepreneurial dream? Let's deep dive and unravel these habits!

1. Rising with (or before) the Sun

A cliché? Sure, but a powerful one. Margaret Thatcher, Tim Cook (Apple), and Richard Branson (Virgin Group) what unites these leaders, apart from their undisputed success, is their affinity for greeting the dawn. Waking up early gifts them (and can gift you) a head start on the day when distractions are at minimal and the mind is at its creased-best.

2. Perpetual Learning

Warren Buffett, the investment maestro, spends 80% of his day reading. Bill Gates, the tech wizard, engulfs a book per week. Here's a favourite quote from Gates: "Every now and then, I like to pick up a copy of 'The Hitchhiker’s Guide to the Galaxy' and let my mind wander." Simply put, successful entrepreneurs never stop learning. They're updated about industry trends, they broaden their knowledge base, and they're not shy of an occasional galaxy hitchhiking trip!

3. A Healthy Body Hosts a Sharp Mind

True, businesses don't run on salads and marathons. But what if I told you that exercise improves cognitive function, enhances mood, and boosts energy? Entrepreneurs like Jack Dorsey (Twitter) and Mark Zuckerberg (Facebook) sweat it out regularly using activities like running, yoga, or even walking meetings because they know a sharp mind resides in a healthy body

4. People-First Approach

Successful entrepreneurs recognise the value of building and maintaining strong relationships they know success is not a one-person show. Take Reid Hoffman, LinkedIn co-founder, who states, "No matter how brilliant your mind or strategy, if you’re playing a solo game, you’ll always lose out to a team." Networking, valuing your team, and simply putting people first can transform your entrepreneurial journey.

5. Embrace Failures

Not all who wander are lost this Tolkien quote stands true for entrepreneurs like Henry Ford (Ford), who witnessed several failed businesses before his triumphant ride Embracing mistakes, learning from them, and harnessing them into stepping stones for growth are hallmarks of A-list entrepreneurs.

6. Unwavering Perseverance

It's no surprise that the entrepreneurial journey isn’t a stroll in the park. There will be setbacks, countless naysayers, and times when throwing in the towel seems like the sensible option Successful entrepreneurs, however, stand undeterred. They, like Steve Jobs, are the "round pegs in the square holes" who see setbacks as setups for a grand comeback.

7. Time Management

Time is the only non-refundable resource. Successful entrepreneurs know this and adeptly juggle multiple tasks They understand and categorize tasks based on urgency and importance, delegating where needed, mastering the art of productivity, not busyness.

8. Vision As The Guiding Light

Above all, successful entrepreneurs are visionary they can see the invisible, they catch the wind before the storm, they embrace the future before it arrives. Like Elon Musk visualizing electric cars way before Tesla, successful entrepreneurs live in tomorrow, today

Remember, these habits are not innate gifts bestowed upon a chosen few. They represent a conscious choice, a daily commitment.

Pick a habit from this list, make it your own, and you're already one stride closer to the success you envision

Let the entrepreneur in you shine!

INSIDER

Plan to start waking up at 5 am every day? Or maybe you’ll finally climb a mountain? Your commitment soars sky-high when you have a reason: a vision.

For entrepreneurs, a vision isn't just an idealistic image of the future. It's the guiding North Star that shapes strategies, drives innovation, and inspires the team. Without a clear vision, chances of long-term success are as dim as a candle in a hurricane

Vision vs. Goals: What's the Difference?

While vision and goals are words often used interchangeably, they're as different as cake and doughnuts. Vision is the guiding principle, the long-term aspiration. It's the big picture of what you want to achieve in the grand scheme of your entrepreneurial journey. Goals are specific, measurable achievements that lead you toward that vision.

Why is vision more important? Think of vision as the rudder of your entrepreneurial ship. It steers your journey, guiding your venture through the vast, often tumultuous seas of the business landscape.

At the core, vision paints a picture of the long-term future your business seeks to create, a destination you aim for. This overarching principle helps align your decisions, set priorities, and measure success. Without vision, you may sail, but the voyage lacks a predetermined purpose.

On the other hand, goals are the wind in your ship's sails, propelling you forward. They are specific, measurable, and concrete targets that you aim to hit in your voyage. But, if the rudder of vision is absent, these goals can turn misguiding.

You might make progress and sail swiftly but with no clear direction; it's akin to being lost at sea. In that sense, whereas goals constitute short-term and medium-term targets, your vision encapsulates the ultimate impact you want to achieve. That's why vision takes precedence it lends meaningful context to your goals, ensuring that each nautical mile you traverse is a step in the right direction.

BuildingHerDream.com 22

Examples of Visionary Success

One shining example is Coco Chanel. In early 20th century France, Coco Chanel envisioned a future where women expressed themselves freely through their attire Challenging the restricting corsets and heavy gowns of that era, she introduced an aesthetic that was simple, functional, and elegant.

She transformed women's fashion by daring to imagine a world where comfort doesn't have to compromise style The 'little black dress' concept and the revolutionary Chanel suit bear testament to her visionary success.

Then there's Steve Jobs. Many remember Jobs for his vision of creating “a computer for the rest of us,” transforming complex, intimidating technology into aesthetically pleasing, friendly, and consumer-friendly products His vision extended to revolutionizing the music industry, mobile telephony, and animation. The iPod, iPhone, and Pixar Animation Studios are fruits of his visionary thinking still ripening today, long after his death.

Staying Motivated & Focused

Staying motivated and focused on your vision is about resilience it's a marathon, not a sprint Every step towards your vision no matter how small deserves recognition Celebrating small victories maintains morale, increases motivation, and can offer light relief during a challenging entrepreneurial journey.

When doubts cloud your mind, remind yourself why you embarked on this journey in the first place Reconnecting with the passion and purpose that sparked your vision can refuel your motivation.

Remember, vision is far-sighted. Seeing it through can take you through turbulent weather. But just as the lighthouse guides the ship through a storm, your vision when coupled with motivation and focus will guide you towards entrepreneurial success

Dream Big

As entrepreneurs, we shape our world; our vision is the blueprint. Let's dream and dream big.

The visionary entrepreneur Jonathan Swift once said, "Vision is the art of seeing the invisible."

So, let's take our canvas, paint our vision vividly and create our masterpiece an entrepreneurial journey that matters.

So, what's your vision?

Yes,ICanHelpYouPresents

Podcast

The Freedom First CEO is a podcast that helps entrepreneurs break free fromtherelentlessgrindallowingthemtoenjoytheirdesiredfreedom.Join Business Strategist, Shayla Burtin and industry experts as they share innovative strategies, tips, and insights to transform your business, achieve work-lifeharmony,anddesignthelifestylethatyou'vealwaysdreamedof.

Self-care&Vacations

TOPICS DISCUSSED

Work-lifeHarmony

EntrepreneurialBurnout

TimeManagement

Delegation&Leadership

Systems,&Automation

FinancialFreedom

Planning&GoalSetting

CEOMindset

Growth&ScalingStrategies

Want to be a guest?

Ifyouareabizownerlivingafreedom-fulfilledlife, ORyou'reworkingyourwaytowardsit,youmaybeagood fitfortheshow.Pleaseapplybelow.

Authored by Facebook COO, Sheryl Sandberg, Lean In is a game-changer that delves into the gender biases that permeate the workplace and society at large. The book calls on women to "lean in" to be assertive, ambitious, and intentional in pursuing their goals. Sandberg's revolutionary message has inspired a global community of women and allies committed to achieving gender equality.

6 Power-Packed Books to Empower the Modern Woman

Ladies, it's time to sit back and revel in the power of who you are! In this article, we bring you six empowering books that celebrate sisterhood, gender equality, and the boundless strength of women Each of these books offers inspiration, motivation, and profound insights to help you embrace your authentic self and make the world your very own stage.

This semi-autobiographical novel follows the journey of Esther Greenwood, a talented, ambitious young woman, who descends into mental illness. Sylvia Plath's only novel, The Bell Jar is both a classic and a revolutionary work discussing issues that women face regarding depression, societal expectations, and gender norms.

In her iconic memoir, Becoming, the former First Lady, Michelle Obama, takes you on an intimate exploration of her life and experiences. She shares powerful insights on race, motherhood, and her journey from the South Side of Chicago to the White House. This memoir is a testament to the strength and triumph of women, making it a mustread for every woman seeking to leave her mark

The Beauty Myth tears down the modern-day obsession with physical beauty. Naomi Wolf investigates how the beauty industry manipulates and objectifies women, examining the adverse effects of this on female selfesteem, relationships, and job opportunities. This compelling book encourages women to break free from the iron grip of societal beauty standards and embrace their inherent worth.

A chilling depiction of a dystopian society where women's rights are severely restricted, The Handmaid's Tale is a stark reminder of the importance of gender equality Margaret Atwood's gripping novel unveils the story of Offred, a handmaid, and her struggle for freedom and survival. It's both a cautionary and empowering tale that highlights the federal consequences of unbridled patriarchy and the heroic resilience of women.

These books are both compelling and enlightening, offering a rich tapestry of female experiences and strength. Whether you crave inspiring real-life stories, insightful explorations of the female psyche, or the tools to nurture a powerful sense of self, there's something here for every woman ready to ascend to new heights. So, grab a warm cup of tea, set up a comfy reading nook, and immerse yourself in the wonderful world of women empowerment!

Are you seeking to boost your self-confidence? Look no further! Katty Kay and Claire Shipman's transformational book, The Confidence Code, blends cutting-edge research, riveting case studies, and invaluable tips to empower women and unlock the secret to supreme confidence. Learn to shatter self-doubt and own your accomplishments, so you can stride towards a truly unstoppable version of yourself.

IT STARTS WITH I….INTROVERT AFFIRMATIONS FOR ELEVATION

HELLO READER

Don't forget to read a chapter from a great book everyday!!!

"Elevate Your Success: 20 Empowering Affirmations to Fuel Mindset and Motivation"

1. "I embrace challenges as opportunities for growth and learning."

2. "My mindset is a powerful tool that propels me toward success."

3. "I believe in my vision and trust the journey I'm on."

4. "Every setback is a stepping stone to greater achievements."

5. "I am resilient and capable of overcoming any obstacle."

6. "I replace self-doubt with self-belief and unwavering confidence."

7. "I am the architect of my success, and I design it with a positive mindset."

8. "I choose to focus on solutions, not problems."

9. "I celebrate my achievements and use them as fuel for future accomplishments."

10. "I am motivated by my passion and driven by my purpose."

11. "I acknowledge fear but refuse to let it dictate my actions."

12. "I attract abundance by aligning my thoughts with prosperity."

13. "I am open to new ideas and am not afraid to take calculated risks."

14. "I am deserving of success and all the good that comes my way."

15. "I am persistent, and I keep pushing forward no matter what."

16. "I am in control of my thoughts, and I choose positivity."

17. "I surround myself with supportive and like-minded individuals."

18. "I am a lifelong learner, constantly seeking ways to improve."

19. "I am the captain of my ship, steering it toward my dreams."

20. "I am motivated, focused, and destined for greatness."

Written By: Antoinette Logan @AskMsLogan

BUILDING HER DREAM LIFE INTERVIEW

With Tina M. Young-Holman

Meet Tina M. Young-Holman from Silsbee,Texas. She is the founder of Black 2 Black Talk Show & Magazine and has been in business for 15 years During our chat, we learn all about Tina’s work and her journey as an introverted entrepreneur.

Tina, thanks for taking the time to chat with us today. Before we dive into what you do, tell us what your dream life looks like.

My dream life looks like traveling all over the world with a successful business team running day-to-day operations. No, I'm not there yet but working toward my dream life. I asked God to get me off someone else’s job and he did that and has kept me. Not where I want to be but better for the change.

That’s wonderful. Tell us about what you do and who you help.

I am a business consultant helping black women and men get visibility and set business structure so they can have success from the beginning with some key steps I help them see their dream business and what that looks like because it starts with the mindset. I give a reality check because success is different for each business.

Also, I’m the founder of Black 2 Black Talk Show & Magazine, a platform for minority

businesses to showcase their expertise and get visibility from a global network We offer sponsorships and advertisements on our platform.

What inspired you to get started?

When my son was an infant, I didn't want to get a second job I notice that I wasn't appreciated but tolerated and that's not the life I want to live for the rest of my life. My main reason is freedom and to free my brothers and sisters from the race of making others rich and retiring broke or unsatisfied

The entrepreneur's life can be full of challenges. What’s a challenge you've faced along your journey?

The challenge for me is patience with businesses and clients When I'm hired, I usually wait on clients to turn things in to do my part. So, learning to not be so ready to move.

Photo Credits Harold Jackson

The client will get things to me when they're ready to move forward I had to learn how to pivot even when I want things to go a certain way, but it didn't happen like I thought it would But it's all in God's hands and happen like it should.

How do you stay motivated and inspired when things don’t go as planned?

Trust the process is how I stay motivated and I surround myself with positive like-minded people every day My tagline is Bodacious Dream with Radical Faith because only you can decide your fate and of course God

How has being an introvert affected your business?

Well, I think since I have been an introvert it has been my way of life. For the majority of my life, I’ve been a loner. But business has brought me out of my comfort zone. I light up when we're talking business or helping others in business through service, tools, or any way I can help Because I'm introverted, trust is a big one for me to work through so jumping is done carefully I learn and do things

on my own and I try to build a relationship with the person I will hire

How do you balance your need for solitude and alone time with the demands of running a business?

If I feel worn out, I take that needed break unapologetically. Because I realize if I'm not my best self I can't help the people I serve. I shut off everything out of my mind and relax and pick it back up when ready to tackle it again I've hired a couple of Virtual Assistants when overwhelmed

How do you handle networking, pitching, and other activities that require you to be extroverted?

Business is my secret sauce, so it brings things out of me that a normal conversation will not receive from me unless I'm truly interested. I started using software to help me practice my speech. Getting on virtual stages and my Black 2 Black talk show have helped tremendously

What strategies have you used to successfully grow your business?

My Black 2 Black Magazine and Black 2 Black Talk Show and Black 2 Black Consulting combined services have allowed me to go global and network all over the world The name seems to bring people together, and people know I am truly there to help and it's not just about money all the time. Before Black 2 Black my spirit has kept me afloat but I’m truly flourishing now.

What has been the most rewarding experience for you as an entrepreneur?

Most rewarding for me is helping the people I serve see results from the advice technique I provided Giving a platform for black business owners to be seen and not just tolerated. Being free from a job and others bossing me daily.

How do you define success for yourself and your business?

True success for me will be when I have a team running my business and I'm no longer handson but live the Dream and my purpose fulfilled 100,000 Blackowned business cash flow matches our counterpart and is successful in every aspect We're structured correctly and have a positive net worth for the life of the business

Tina, thank you for taking the time to share your story. Where can our readers find more information about you?

linktr.ee/tnjhous3enterprise

INSIDER

MY JOURNEY: EMPOWERING INTROVERTS TO CONQUER THE STAGE WITH POISE, MEDIA, AND MASTERY

Hey there, it's Antoinette Logan, and I'm beyond excited to share a transformative journey with you – one that's all about embracing the stage with confidence, making a splash in the media landscape, and mastering the art of public speaking. If you're an introvert like me, you've probably felt the nerves that come with public speaking. But guess what? It's a skill that can redefine your entrepreneurial journey.

Allow me to introduce you to "The Iconic Speakers Network" – a supportive community crafted for introverted women like us, who are ready to step into the limelight, seize the media stage, and truly shine. Let's dive deep into the realm of public speaking, discover the power of the PPP strategy, unlock the magic of podcasting, explore the realm of public relations, and learn about press release distribution within the context of "The Iconic Speakers Network."

Let's talk about the magic of introvert superpowers. We're naturally equipped with qualities that make us compelling and authentic speakers, and that's precisely what "The Iconic Speakers Network" is here to harness – our innate strengths

Now, let's unveil the PPP strategy: Prepare, Practice, and Present. This is where "The Iconic Speakers Network" takes you under its wing. Recognizing the precision of our preparation skills, they guide us to delve into meticulous research, structuring, and outlining of speeches, fostering unshakable confidence The focus? Delivering value-packed content that resonates with our audience, intensifying the impact of our message.

But that's not all. It's time to rewrite the script on self-doubt. With unwavering support and expert guidance, we're pivoting our mindset to share our expertise with unwavering self-assurance. What's the secret to success here? It's all about practicing our speeches – repeatedly

cultivating unbreakable confidence through thorough preparation.

Photo Credits Gahsh Henry

Marketing

Let's talk about stepping onto the stage. "The Iconic Speakers Network" recognizes the significance of starting small, ensuring that you're comfortable before addressing larger audiences. And guess what? They're champions of visual aids, making sure your presentations resonate and captivate your audience.

Now, let's dive into the world of media. Podcasting is a phenomenal tool, and guess what? "The Iconic Speakers Network" empowers you to amplify your message through this dynamic medium Podcasting isn't just about speaking – it's about creating connections, sparking conversations, and sharing your expertise with a global audience.

Public Relations and Press Release Distribution? Yes, that's where the magic happens. "The Iconic Speakers Network" offers a direct portal to media sources, empowering you to put your story in front of the right eyes. Imagine being featured on platforms that matter, amplifying your voice and making an impact.

So, are you ready to unlock your potential as a compelling public speaker, a captivating podcaster, and a media-savvy entrepreneur? Join me on this transformative journey with "The Iconic Speakers Network." Ready to take the first step? Head over to www.theiconicspeakersnetwork.com and let's embark on this remarkable adventure. Remember, introverted women within the network have turned their hesitations into empowerment, conquering the stage, airwaves, and media channels with grace.

Here's the bottom line – mastery of public speaking isn't just for extroverts. With "The Iconic Speakers Network," you're gaining access to all the resources, guidance, and a supportive community that empowers you to shine, no matter your personality type. So, are you ready to rewrite your public speaking narrative, launch a podcast, and seize media opportunities? I'm excited to journey alongside you. Join me at www.theiconicspeakersnetwork.com and let's make our mark together.

We're naturally equipped with qualities that make us compelling and authentic speakers.

Antoinette Logan

Turning Overwhelm into 'Over, Whelmed!'

"I'm so stressed out!" We've all exclaimed, muttered, or tearfully whispered this during those particularly testing times. We wrestle with stress, whether it's that dreaded Monday morning alarm, the race to meet a looming deadline or the juggling act called 'life.'

Fear not, dear reader, this write-up isn't here to pile on more stress it's our survival guide to keep stress at bay, and in some cases, turn it into our trusty ally!

Suppose you've ever found yourself chain-drinking coffees to power through an all-nighter, or biting your nails waiting for some life-altering news. In that case, you're no stranger to stress. Stress, in fact, is as inescapable as traffic during rush hour it's a non-negotiable part of modern life

But not all stress is bad. Shocking, I know!

Occasional stress, like the kind you feel before a big presentation or a first date, can actually kick-start your 'survival mode', sharpening your senses, and boosting your performance. Think of it as the friendly pat on the back from mother nature pushing you to ace that deal or charm your date.

But when that friendly pat turns into a constant, nagging push, stress becomes detrimental to both mental and physical health. That's where stress management steps in as our superhero!

1. Power of the Present

Ever found yourself stressing over situations that haven't even happened or fretting about the past you can't change? Welcome to the club! The antidote, however, is simple mindfulness In its essence, mindfulness is about luxuriating in the present. Take a moment, absorb your surroundings, the sounds, the smells let your senses take the front seat, not your racing thoughts.

Meditation can also help cultivate mindfulness. Just five minutes of deep, conscious breathing can calm the storm in your head Apps like 'Calm' or 'Headspace' offer a plethora of guided meditations. Who knew that de-stressing could just be a few deep breaths away?

2. Healthy Body, Healthy Mind

You've probably heard this a thousand times, but that's because it works! Regular exercise (yes, even a brisk walk counts), eating healthy, and getting enough sleep might sound as exciting as watching paint dry, but they're pivotal in managing stress. So, put on those running shoes, munch on some almonds, and treat yourself with a good night's sleep your mind will thank you!

3. Unleash the Creative Beast

Creativity can be an excellent stress buster. Painting, dancing, writing, singing in the bathtub pick your creative fight. Many successful people have a creative outlet to channel their stress Maya Angelou boxed, Winston Churchill painted landscapes, Warren Buffet plays Ukulele! Let's get artsy, folks!

4. Talk it Out!

Sometimes, the simplest way to alleviate stress is to share what you're going through. Whether it’s a professional therapist or an understanding friend, never underestimate the power of a good chat! As the Beatles rightly sang, "I get by with a little help from my friends "

Stress is here to stay, but so are you! Remember, stress isn't going to pack up and leave town. But that doesn't have to spell constant doom and gloom. By learning to manage and dance with our stress, we can harness its energy to propel us forward instead of holding us back.

So, here's to those stressful moments, and here’s to us more resilient, aware and better equipped to tackle them!

Hear the unique challenges and triumphs of introverted women entrepreneurs as they pursue their passions, overcome obstacles, and achieve success on their own terms.

EXCLUSIVE

GILA Awards 2023: Remarkable Trailblazers Celebrated at Prestigious Gathering in NYC

On July 11, 2023, the G-Gallery of Manhattan, NY, served as the backdrop for the illustrious Global Icon Lifetime Achievement Awards (GILA) orchestrated by International Icon Inc This global body, known for hailing frontrunners of excellence and innovation, highlighted the sheer magnificence of trailblazing individuals and organizations.

The ceremony was more than just an event; GILA was the magnifying glass focusing on groundbreaking efforts that have transformed industries and communities. These endeavors have been the beacon leading to progressive changes while showcasing determination and resilience.

The GILA Award winners have always raised the bar for leadership, dedication, and success This year was no exception, as a handful of individuals echoed these qualities, leaving an indelible mark on their industry and painting a path for the visionaries that will follow in their footsteps.

An Ode to the Visionaries

Such incredible feats require extraordinary individuals. This year, Dr. Ewa J Kleczyk and Carlotta Eversley-Gabriele were honored with both the Presidential & Global Icon Lifetime Achievement Awards, while Sandy Goldstone graced the stage to accept her Global Icon Lifetime Achievement Award. These distinguished professionals left no stone unturned, pushing the boundaries of innovation and creating significant impacts within their sectors.

Celebrating Excellence and Impact

When it comes to recognizing exceptional individuals who are making a difference in the world, the GILA Awards take center stage Founded by the visionary and trailblazer Antoinette Logan, the GILA Awards shine a spotlight on those who are embodying the spirit of leadership, innovation, and empowerment. It's not just an awards ceremony; it's a celebration of excellence and impact.

Antoinette Logan, the driving force behind the GILA Awards, is a true advocate for change and empowerment. With a deep-rooted commitment to uplifting individuals from all walks of life, she has curated an event that transcends recognition and delves into the heart of transformation. Her dedication to inspiring others is evident in every aspect of the GILA Awards.

So, why should you get involved with the GILA Awards and be part of the legacy? The answer lies in the values they uphold and the opportunities they offer. At the heart of the GILA Awards is a celebration of leadership, innovation, and empowerment. These are not just buzzwords; they are principles that drive change and elevate communities.

CEO of GoMillion Human Capital Group, Frances GoMillion spoke about the Iconic Leadership of International Icon Inc. Founder, Antoinette Logan, and why she is so happy and proud to be involved and partnered with such an amazing organization that truly represents their name.

By participating and becoming part of the movement, you become a catalyst for positive change. You stand alongside individuals who are making waves in their respective fields, leaving a lasting impact on society The GILA Awards provide a platform for meaningful connections, fostering a network of like-minded individuals who are passionate about creating a better world.

YouAreTheIcon.org is where the magic unfolds. It's not just a website; it's a portal to inspiration, empowerment, and limitless possibilities. When you engage with International Icon Inc., you join a community that's dedicated to fostering growth, amplifying voices, and recognizing excellence. Whether you're a visionary entrepreneur, an emerging leader, or someone who wants to make a positive impact, this is the space where your journey finds its home.

In a world that thrives on innovation and change, International Icon Inc. stands as beacons of empowerment. They embody the vision of Antoinette Logan, a woman who is not only transforming lives but also shaping a future where leadership, innovation, and empowerment thrive.

Discover how your journey can be elevated, how your impact can be recognized, and how your voice can resonate with a community that's committed to change. YouAreTheIcon.org await – come and be part of something truly extraordinary.

A Spectacular Soiree

The GILA Awards succeeded in cultivating an atmosphere brimming with inspiration while enabling connections within the global business diaspora. An impassioned homage to creativity and audacious thinking, the Awards carved a new page in the annals of industry greatness and lodged themselves firmly within the memory of all attendees

Elevating Impact: The GILA Awards serve as a launchpad for exceptional individuals, propelling GILA honorees to global recognition and new frontiers of influence. Beyond the ceremony, these honorees become ambassadors of innovation, leadership, and empowerment, sought after on a global scale. The GILA Awards amplify their profiles, resulting in increased global bookings, invitations to prestigious platforms, and access to new opportunities. As these honorees claim seats at new tables, their impact ripples across industries, showcasing the transformative power of their achievements and underscoring their vital role in driving change on a worldwide stage.

Get Fit-at-Home: Converting Living Spaces into Fitness Forts

However, somehow amidst managing work, family, and other commitments, the gym subscription remains untouched, right? What if I told you instead of trying to fit the gym into your schedule, you can bring fitness to your comfort zone?

Yes, your home can be your fitness fortress without even having to trade your pajamas for those gym shorts. Let's dive in!

The age of "No Time for Gym" is over. Welcome to the era of 'Home-Gym.' This isn't a utopian fitness dream or another unachievable New Year resolution. It's a simple, immersive almost magical way of keeping fit without stepping out of your house

Hidden Fitness Treasure at Home

Now, let's be real here. Not everyone has the luxury of a personal gym room at home, brimming with high-tech equipment. You might be visualizing hardcore weight lifting, treadmills, and the likes when thinking of a workout, right?

But hold on to that thought and your money Your little living space is a hidden treasure of fitness possibilities. For starters, you have your best workout partner with you 24/7: your body weight.

The Body-Weight Blitz

Your body is an incredible piece of natural machinery, capable of providing just the right kind and amount of resistance for a complete workout Let's look at some examples

Dreaming of ripped abs? Meet your new best friend: the Plank. A simple, no-equipment exercise, a couple of minutes of planking can set your core on fire! Are tight schedules keeping your legs from stretching? Squats to the rescue! Just 10-15 reps a day can set your leg day right.

From lunges, push-ups, or the challenging burpees, the world of bodyweight exercises holds limitless potential Remember, consistency is key here Start small, recognize your comfort level and physical stamina, and let the fit-fires burn!

Shoutout to everyone who has ever thought, "This year, I will finally join a gym!"

Improvisation is Key

Think dumbbells require you to dump a lot of money? Not when you have a pair of water bottles handy. Want to try deadlifts? How about using that heavy laundry bag? The secret to a successful indoor workout lies in the art of improvisation. Use stable chairs for tricep dips, or stairs for calf raises your home is a wonder-box of fitness equipment in disguise

No Instructor? No Problem!

While a skilled trainer’s guidance can be beneficial, learning to exercise correctly without supervision is not mission impossible. Thanks to the internet, professional help is just a few clicks away. Fitness YouTube channels like FitnessBlender and Popsugar Fitness offer a plethora of home workout routines, from beginner to advanced, helping you to become your trainer There's also an abundance of chargeable and free fitness apps, like 7 Minute Workout, Nike Training Club, and many others, that can guide your at-home workout journey.

Mini Habits for the Win

Have you ever noticed the tiny habits that fill up your day without you noticing brushing your teeth, making your bed, or checking your mobile? Imagine adding 'exercising' to that list! No, you don't have to imagine, it's entirely doable.

Start with just 5 minutes a day, maybe even less. The idea is to cultivate a 'workout routine' so achievable that you have absolutely no excuse to skip it. Mini habits help in lowering the entry barrier to a consistently fit-life.

One thing to keep in mind is that fitness isn’t a race. It’s a personal journey, a commitment to yourself. So, whether it’s a 7-minute workout, a quick yoga session in the living room, or weightlifting using household items, every bit counts and every bit helps!

Your home-gym may not have fancy machines or pumped-up music, but who said a pair of comfy socks, some good tunes, and a pinch of perseverance aren’t better? Your fitness journey, right in the comfort of your home, awaits you. Are you ready?