With the end of summer approaching, it is time for the heat to die down before we enter into Fall. I hope everyone had an enjoyable summer, and was able to stay cool during our hotter days.
With September approaching, be sure to keep an eye out for our annual Rock-a-Hula event. This luau themed event will be taking place over at McCambridge pool and will have games, food, prizes, and a live performance from Joslyn’s very own Hula group. Be sure to get the most up-to date information, as well as instructions on how to sign up for the event, by stopping by Joslyn’s front desk.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in August. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join on their trips!
For all our veterans and history buffs, we will be holding a special two-part book club, with author John Lanza, who will be discussing his books, based around actual events and people from both World War I and World War II. Part one will be happening later this month, and part two will be happening the beginning of September, be sure to check the flyers inside for more details on dates and times.
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website.
-Joslyn and Tuttle Staff
August 2024
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
FACILITY HOURS
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367
FACILITY HOURS
- FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
SENIOR BOARD MEETING
Joslyn Adult Center
Wednesday, August 28 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
How to be Active Safely in Warm Weather
Ample sunshine, longer days and warmer temperatures provide more opportunities for the whole family to get outside and get active in the spring and summer. Try walking, swimming, biking, skating, jumping rope, gardening, pushing a stroller or walking the dog. But when the temperature goes up, being active outdoors can be more challenging. It’s easier to become overheated when the sun is beaming down all day. The warm months also bring humidity to many parts of the country. With humidity, your sweat doesn’t evaporate as quickly, so your body has a harder time releasing heat.
6 Ways to Be Smart When Working Out in the Heat
• Timing is Key
Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m.
• Hydrate
Drink water before, during, and after physical activity, even if you don’t feel thirsty. Bring a bottle of water with you, or plan water stops along your route.
• Dress for Success
Wear lightweight, light-colored, loose-fitting clothes. Moisture-wicking fabric also can be a big help. Protect yourself from the sun with sunglasses, a hat or visor and plenty of sweat-resistant sunscreen.
• Listen to your body
Take frequent breaks in the shade, and drink water before you’re thirsty. Allow yourself time to adapt to the heat. Some experts say that this can take about 4-147 days. Keep in mind that you may not be able to work out as long or as hard as usual when it’s very hot.
• Doctor’s Orders
Check with your health care professional before starting an exercise routine or moving your workout outdoors if you have cardiovascular disease, diabetes, other chronic disease or any medical concerns. Certain medications can exaggerate the body’s response to heat.
• Buddy Up
If you can, work out with a partner for safety, social interactive and fun!
PROGRAM HIGHLIGHTS
Strength & Balance
Thursdays at Joslyn
10:00-11:00am
Using resistance bands and body weight, this class focuses on stretching, strengthening, and toning the entire body. There is some equipment needed, such as resistance bands and a small inflatable exercise ball. This equipment is not provided by the center, so you will need to bring your own. Feel free to speak to Harry, the instructor of the class, to find out where you can purchase this equipment for a low cost. This class can be modified for any level of exerciser, and just like all our other classes, this class uses a chair, which allows anyone with any level of mobility to get the workout that is most effective for them.
Drop-in Painting
Tuesdays at Joslyn
2:00-4:30pm
Need a space to paint? You can come and use one of our tables. You must bring your own materials. This is not an instructed class or a formal group meeting, we are lending our painters a space to allow them to create. Whether you are interested in watercoloring, paint-by-numbers, or free painting, we have a space full of beautiful, natural light you are able to use. Feel free to bring your supplies and take over one of our tables for all your creative endeavors!
Tuesdays & Wednesdays at Joslyn
Tu 9:00-10:00am I We 8:30-9:30am
This exercise class is designed for all fitness levels. It follows a CD that instructs the group. There is no equipment needed for this exercise class. Only a chair is required, which is already provided for you. This exercise class focuses on every joint, working your body from head to toe. As always, you are able to modify the exercise to make it easier or harder for you depending on your mobility level. If you are unable to make the later time on Tuesday, the same class session is offered a little earlier on Wednesdays. If you’re a beginner or a seasoned exerciser, this class is perfect for any and all levels. Come grab a chair and join the class.
JOSLYN & TUTTLE EVENTS
Date: August 26th, 2024
Time: 10:00am-11:00am
Where: Joslyn Adult Center
Contact
IGNITE YOUR CREATIVE JOURNEY WITH HYPNOTHERAPY
Find the joy within your life’s artistic adventure through the transformative effects of hypnotherapy Reconnect with positivity, infuse creativity into the present moment, and find true artistic inspiration Revitalize your path to a more imaginative and fulfilling life with an interactive presentation from hypnotherapist, author, and speaker, Steven Weiss-Smith, C Ht
Date: August 26th, 2024
Time: 11:30am-12:30pm
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
RSVP by calling Joslyn Adult Center at (818) 238-5353
In our “Aging Gracefully and the Changing Body” discussion, you’ll learn all about the ways in which growing older can impact your body and your health, as well as valuable tips on how to best support yourself as you age. About Dr. Florinda Piano Dr. Piano has devoted more than 20 years of experience treating patients in Burbank and surrounding communities. Her focus areas include diabetes management, women’s health, preventive care, and weight management. She also has an interest in treating older adults, promoting patient education, and blending Western and alternative medicine. Her background in working with diverse cultures enhances her practical approach to healthcare.
We look forward to seeing you there!
Joslyn Center Presents:
Book Talk: Shot Down Over Italy
A true story of courage and survival in Nazi-occupied Italy during World War II that pays tribute to a B-25 bomber crew shot down over Italy and to partisans of the Italian Resistance who helped two of them evade capture.
Date: August 28, 2024
Time: 10:00am-12:00pm
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
JOSLYN & TUTTLE EVENTS
Our August 2024 trip is scheduled for Wednesday, August 14, 2024 to the Museum of Contemporary Art or known as MOCA in Downtown Los Angeles. We will be traveling in two SEPARATE groups of 10 people each. Then, we will met up for lunch and the visit to MOCA. On the way home, we will once again travel separately. We are limited to the number of travelers that we may take with us so sign up is REQUIRED. Please sign up by August 9, 2024.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value. You can add stored cash value to your TAP Card at any Burbank Library Main Desk.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring cash or credit card for lunch or you may bring a bag lunch.
Meet at Burbank Joslyn Center at the main desk at 9:00 am. Return to Burbank Joslyn Center approximately 3:30pm
If you are interested in joining us, please contact us. Our contact information is: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com OTMRP Travel Buddies for Burbank Joslyn Center
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the program
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 voluntary contribution.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
NUTRITION
Nourishing News: Eating for Brain Health
Are you feeling forgetful? It could be due to lack of sleep, lifestyle, environmental factors, or even activity level. It may be a medical condition such as high blood pressure or diabetes. However, there is no doubt that a healthy diet plays a major role in brain health, which is vital to keeping your brain sharp.
Word Search: Find the bold italic words
Brain - Diet Connection
Studies link foods found in a Mediterranean-style diet (rich in vegetables, fish, legumes and healthy fats) to improve memory and alertness. Saturated and hydrogenated fats, typically found in processed foods, are associated with dementia, as these foods promote inflammation.
A surprising link, changes in your gut (intestinal tract) may also be linked to inflammation in the brain. The gut contains both good and bad bacteria. This is referred to as your microbiome. Foods that feed good bacteria such as yogurt, legumes, cruciferous vegetables, whole grains, and blueberries can reduce this inflammation.
Beyond Diet - Maintain Your Brain Health
When it comes to brain health, a healthy eating pattern plays a key role. In addition to healthy eating, you can support brain health and mental sharpness by:
• Challenging your brain with puzzles, games and reading.
• Staying socially connected with family, friends and your community.
• Keeping physically active, as this will increase blood flow to the brain.
The MIND Diet
“Foods
to Limit” for the MIND
There are five foods linked to impairing memory. These foods are high in saturated fats or sugar.
• Red Meat - less than 4 times per week
• Fried & Fast Food - less than 1 time per week
• Whole-Fat Cheese - less than 2oz per week
• Butter/Margarine - less than 1 tablespoon per day
• Pastries & Sweets - fewer than 5 per week
This is a combination of a Mediterranean-style and the DASH diet (dietary approach to stop high blood pressure).In one study the MIND diet decreased the risk of cognitive decline by 35%. It focuses on foods that nourish and protect the brain. These foods include vegetables, especially leafy greens, berries, fish, poultry, legumes (beans), whole grains, olive oil and nuts.
• Leafy Greens - Have a salad and at least 1 other vegetable every day.
• Berries - Include 5 servings per week (1 serving is 1/2c); especially blueberries
• Fish - Strive for at least one serving per week; focus on omega-3 rich sources.
• Poultry - Include this protein at least twice a week; 1 serving is 3 ounces.
• Beans - Have 1/2c every other day; chickpeas, kidney, lima, and black beans.
• Whole Grains - Include 3 servings daily. One serving equals 1 slice of whole grain bread or 1/2c of brown rice, oats, quinoa or other whole grains.
• Olive Oil - Choose this fat over other oils and spreads: consume in moderation.
• Nuts - Enjoy a small handful as a snack; keep portions in check as calories add up!
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
BET TZEDEK LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
Join PK Maxx in a lively open discussion on the importance of this subject. This will be an interactive discussion on what this means to each individual. There will be some examples of ways to engage and volunteer in the community for older adults. What is one trying to gain and learn from providing such an important resource to others in need.
Date: September 8, 2024
Time: 10:00am-12:00pm
Where: Joslyn Adult Center
Contact the front desk
Joslyn Center Presents:
Book Talk: From One War to Another
After spending four years writing a book about a B-25 bomber that went down over Italy, author John Lanza met a veteran airman, John Cooney, who went down in a B-24 bomber over Italy, and spent 10 years writing this book.
The book analyzes two world wars -- how they were started, mobilized, fought, supported, ended, and more. It explains the role of the United States in both wars with a focus on manpower in World War I and World War II.
Date: September 8, 2024
Time: 10:00am-12:00pm
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
VOLUNTEER REQUIREMENTS
• Enthusiastic and friendly people looking to make a change
• Must have reliable transportation and proof of insurance
• Live Scan fingerprinting screening
• NCSI screening National Center for Safety Initiative
GENERAL INFORMATION
• Monday–Friday
• One a week, once a month, or whenever your time permits
