Happy New Years to everyone! It is crazy to believe that we are in 2025! It seems like just yesterday we were ringing in 2024 - time sure does fly when you’ve been having as much fun as we have at Tuttle and Joslyn. 2024 was a year of welcoming in new classes, new activities, and some new staff members too - but we couldn’t be more grateful to ring in the new year with all your friendly faces!
This year also marks the start of the City’s 100 Centennial Celebration! Our lovely Parks and Recreation Department was established 100 years ago, and what better way to ring in a new year than with amazing events and merch celebrating our wonderful city! As the year unfolds, keep a lookout on our Burbank website for information on how we plan to celebrate our Centennial year.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in January. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55
-Joslyn and Tuttle Staff
Joslyn and Tuttle Senior Centers will be closed on January 1st in observance of New Year’s Day.
Joslyn and Tuttle Senior Centers will be closed on January 20th in observance of Martin
January 2025
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
FACILITY HOURS
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367
FACILITY HOURS
- FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
SENIOR BOARD MEETING
Joslyn Adult Center
Wednesday, January 22 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
Luther King Jr. Day
How to Keep your New Year’s Resolutions
A new year means a new you, right? As the calendar flips to a new date, you’ve made some resolutions to guide the way. Maybe it’s a pledge to eat healthier, exercise more or finally give up smoking for good. Whatever your resolutions, odds are they’ll sound pretty familiar. But how can you make sure that this is the year your resolutions actually stick? Dr. Albers has some ideas to help you power through to a better you.
HOW TO COMMIT TO YOUR NEW YEARS RESOLUTIONS
• Focus on Starting a Behavior
Research indicates that it’s easier to start a behavior than to stop one — so instead of resolving to quit something, instead, resolve to begin doing something else. This is called an “approach goal” versus an “avoidance goal.” “If you want to eat healthier, for example, your resolution could be to increase your fruit and vegetable intake rather than to avoid processed foods or cut out sugar,” Dr. Albers explains.
• Set Realistic, “Livable” Goals
Choosing an unrealistic, unsustainable goal sets the stage for failure. Your resolution should reflect an activity or behavior you can do for the long-term. If you’re brand new to working out, don’t start with a grueling new routine like 75 Hard but instead, commit to 30 minutes of exercise three times a week. If you haven’t read a single book in years, you’re not likely to achieve a lofty goal of finishing 50 books this year. Five, though, is probably well within your reach.
• Be Specific
Vague goals like “exercise more,” “drink less” and “cut back on sugar” are impossible to quantify. Instead, Dr. Albers says that it’s important to set small, actionable goals that are well-defined. Have you ever heard of “SMART goals”? This acronym helps you set and achieve goals that are: Specific Measurable Attainable Relevant Time-bound
• Stay Flexible
There can be a downside to setting very specific goals: When you don’t hit the mark, there’s nowhere to hide, and you may end up feeling discouraged or disappointed in yourself. But have you ever heard the phrase “Progress over perfection”? You don’t have to get it 100% right every single day. Dr. Albers encourages you to give yourself some wiggle room and be willing to adjust your goals as needed. If, for example, you resolved to exercise for 20 minutes every day, but today happens to be the busiest, most chaotic day ever, don’t beat yourself up about it. It’s OK to do 10 or 15 minutes instead!
• Identify Obstacles
What’s likely to get in the way of your achieving your resolution? You probably already know what your potential pain points are, whether they’re physical obstacles (not having enough time) or emotional obstacles (like fear). Sometimes, the solutions are practical ones: If you’re trying to order takeout less often or scale back on your social media use, delete the apps from your phone. If you never want to exercise by the end of the day, start doing morning workouts. You get the gist.
PROGRAM HIGHLIGHTS
Ballroom Dance
Thursdays at Joslyn
7:00-9:30pm
Come and enjoy live music every Thursday night at Joslyn from 7:00pm-9:30pm. Singles and couples are all welcome. This is not a class, but a fun activity for ballroom dancers and music lovers. Any and all experience levels are welcome; the overall point of this program is to come and listen to good music and show off your ballroom skills. The cost is $12.00 cash only ($10.00 cash with an active BSAC). The Thursday Night Ballroom Dance group hopes to see you there!
Every other Monday at Tuttle
10:00-11:00am
The motions of T’ai Chi Chih are entirely centered on the cultivation of an energy known as Chi. Anyone can learn it, and it doesn’t require any particular level of coordination or physical condition. The emotional, physical, mental, and spiritual changes that can result from this practice are immensely beneficial. T’ai Chi Chih uses one stance and 19 moves to awaken our inner force. T’ai Chi Chih is regarded by many as a form of moving meditation due to its ability to relax the mind and relieve tension in the body.
Fridays at Joslyn 12:30-2:30pm French
Bonjour everyone! Mademoiselle Forno would like to invite you to learn the beautiful language of French. You won’t only learn the language, but the culture also. This two-hour introductory class is designed to develop your listening, speaking, reading and writing skills in French. Whether you’ve had some exposure, or no exposure to the French language and culture, this class wil be perfect for you. If you’re a beginner French speaker, or maybe you knew French and need a refresher on the basics, this course is perfect for you. The materials you need for the class will be provided to you from the teacher, through email.
Tai Chi Chih
JOSLYN & TUTTLE EVENTS
Date: Monday, January 13th, 2025
Affordable Living for the Aging’s (ALA) Shared Housing Program offers a free service connecting homeowners to renters in need of housing ALA screens, matches and monitors individuals based on living preferences
Our process includes:
Screenings
Matching
Monitoring
Date: Wednesday, January 15 2025 Time: 10:30am-11:30am Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
Age Well Drive Smart
The California Highway Patrol officers will be presenting their “Age Well Drive Smart” program, that is aimed at assisting seniors in sharpening their driving skills.
Date: Tuesday, January 21, 2025 Time: 12:30pm-1:30pm Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
JOSLYN & TUTTLE EVENTS
Our January 2025 trip is scheduled for Tuesday, January 7, 2025. We will be traveling to Universal City Walk to see a matinee movie at AMC. We will be taking the Burbank Bus Pink Route to Universal. Then, we will transfer to the Universal Shuttle. You get to choose which matinee movie you would like to see. As of December 2024, AMC matinee prices are $8.00 a ticket. Please bring cash for the movies and snacks. Afterwards, we will have time to grab lunch at one the many eateries. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by January 5, 2025.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring a bag lunch and cash or credit card for movie ticket and lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am
Return to Burbank Joslyn Center approximately 3:30pm
12:30pm - Age Well Drive Smart 11:00am - Fall Risk Assessments 10:00am - Bet Tzedek Appointments ***
10:00am - Young at Heart Club 4:00pm - Burbank University Women 9:45am - Valley Porcelain Artists
12:00pm - Latin Dance Exercise Class
9:00am - Hearing Screening*** 9:00amAlzheimer’s Support Group 1:00pm - T-Shirt Painting Class 8:45am - Metro OTMRC Trip***
9:30am - Nature Journaling
Spaghetti & Meat Sauce Beef Fajitas
Broccoli Pinto Beans
Green Beans
Corn
Caesar Salad Green Salad
Pear or Peach
Orange Juice
Pineapple Mango Cup
Fish Creole Chicken Dijon
Red Beans
Herb Zucchini
Coleslaw Carrots
Whole Grain Tortilla Kale Chopped Salad
Peach or Plum
Whole Grain Roll
Seasonal Fruit
Southwest Chicken
Pinto Beans
Yellow Squash
Shredded Cabbage
Turkey Stir Fry
Beef Stir Fry Frozen Meal
Asian Vegetable Blend Pear
Brown Rice Whole Grain Bread
Beet Salad
Cantaloupe or Tangerine
Mediterranean Chicken Baked Fish with Dijon Frozen Meal
Roasted Vegetables
Brown Rice
Lentil Salad
Pita Bread
Herb Roasted Potatoes Banana
Green Peas
Creamy Coleslaw
Whole Grain Roll
Cantaloupe or Tangerine Applesauce
Stuffed Bell Pepper
Mixed Vegetables
Green Peas
Green Salad
Dinner Roll
Orange Juice
Grape Juice
Whole Grain Bread
Tuscan Bean Stew Frozen Meal
Roasted Cauliflower
Spinach Salad
Whole Grain Roll
Orange
Apple
Whole Grain Bread
Carrribean Chicken
Turkey Bolognese Frozen Meal over Lo Mein Noodles
Corn over Whole Grain Pasta
Asian Vegetable Blend Brown Rice Squash
Green Peas
Cabbage Cucumber Salad
Whole Grain Bread
Poached Ginger Pear
Shepard's Pie
Carrots
Corn
Mixed Green Salad
Whole Grain Tortilla Whole Grain Roll
Peaches Kiwi
Carrot Salad
Cauliflower
Caesar Salad
Apple Melon Cup
Orange Juice
Baked Fish
Green Beans
Spinach Salad
Barley with Herbs
Mixed Berry Parfait
Cantaloupe
Whole Grain Bread
Cashew Chicken Frozen Meal
Green Peas
Beet Salad
Brown Rice
Seasonal Fruit
♦Menu Subject to Change Without Notice♦
This calendar reflects the day meals are prepared. All
Mandarin
Whole Grain Bread
NUTRITION SERVICES
HYBRID MEAL DISTRIBUTION
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
Ages 60+ = $2 suggested donation
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
NUTRITION
Understanding and Prevention of Pest Control
e City of Burbank Nutrition is committed not only to providing safe and healthy meals for seniors but also educating and informing participants on various aspects of food safety. One vital topic we focus on is Pest Prevention and Control, empowering seniors with the knowledge to maintain a safe and clean environment in their apartments, buildings, homes and other spaces.
Rodents, roaches, ies and other pests are not only unpleasant vbut can also contaminate food, damage property, and compromise the safety and cleanliness of your home.
rough our e orts, we aim to equip seniors with the tools and awareness needed to addres and prevent these challenges e ectively.
To ensure your premises remain pest-free:
• Keep your environment clean and well-maintained
• Store food properly in sealed containers
• Identify and seal potential entry points to prevent access
• Regularly inspect your space for signs of pest activity
Pest Prevention - Deny Access
Pests can invade your premises through open doors and windows, torn screens, cracks in walls or oors, and other small openings. ey may also hitch a ride on deliveries, bags, or other items brought into your home.
What Can You Do to Deny Access?
• Inspect Deliveries: Always check store deliveried for accuracy and ensure they are pest-free. Pests can hide in bags or cardboard boxes.
• Avoid Propping Doors Open: Keep doors and other unscreened windows closed to prevent pests, such as rodents, from entering unnoticed. Pregnant rodents can quickly nd shelter to nest and reproduce.
• Seal Entry Points: Regularly inspect areas where pests could gain access. Report any issues, such as holes, gaps under doors, or cracks, to your building manager. If light is visible under an entrace door, pests can enter, and the door sweep may need replacement
Pest Prevention - Deny Food, Water and Shelter
Maintaining a clean environment is critical to eliminating food sources, shelter, and hiding places for pests. Cleanliness also helps destroy insect eggs and prevents infestations.
Steps for Prevention:
• Trash Management: Keep trash bins clean and in good condition. Empty them daily and ensure outdoor dumpsters are tightly covered and the surrounding area is free of trash, spills, or standing water.
• Proper Recycling Storage: Store recyclables in clean, pest-proof containers outside your home in a secure area.
• Eliminate Clutter: Reduce clutter to eliminate potential hiding places. Cluttered areas cannot be cleaned e ectively, creating idea places for infestation.
• Avoid Storing Used Materials: Do not save used plastic wrap, aluminum foil, shopping bags or cardboard boxes in cabinets, as they may harbor food crumbs.
• Proper Food Storage: Store all food, beverages, and cooking equipment in cupboards or closets.
• Clean Spills Immediately: Promptly clean up food and beverages spills to maintain safety and hygiene.
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
SENIOR RESOURCE GUIDE
The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families.
Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-todate Senior Resource Guide.
BET
TZEDEK
LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
The representative from Harcourts Properties will discuss the many options for home sellers, including selling themselves, selling to wholesalers, selling in the traditional sense or selling through non-distressed auctions The changes of the real estate industry will be discussed, as well as how these updates may affect your selling process and so much more!
Date: Tuesday, February 11, 2025
Time: 12:00pm-1:00pm
Where: Joslyn Adult Center Contact the front desk for more information and sign ups 818-238-5353
MATH
10 WARNING SIGNS OF ALZHEIMER’S
An education program presented by the Alzheimer’s Association®
WHAT TO WATCH FOR IN YOURSELF AND OTHERS.
Alzheimer’s causes changes in memory, thinking and behavior that are not normal aging.
Join us to learn about:
» The difference between normal aging and Alzheimer’s.
» Common warning signs.
» The importance of early detection and benefits of diagnosis.
» Next steps and expectations for the diagnostic process.
» Alzheimer’s Association resources.
238-5353 to RSVP
VOLUNTEER REQUIREMENTS
• Enthusiastic and friendly people looking to make a change
• Must have reliable transportation and proof of insurance
• Live Scan fingerprinting screening
• NCSI screening National Center for Safety Initiative
GENERAL INFORMATION
• Monday–Friday
• One a week, once a month, or whenever your time permits
