55 & Beyond: December 2024

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Joslyn Adult Center & Tuttle Senior Center News

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DECEMBER UPDATES

It is hard to believe but we are so close to the end of 2024! We here at the Adult centers want to thank all of our patrons for making 2024 another amazing year. We really enjoy bringing new activities to you guys and finding new ways to serve you!

Be sure to look out for all the holiday events happening at both centers so that you can celebrate the end of this year with your friends, family and all the staff members at Tuttle and Joslyn Adult Center!

For anyone who has visited the Joslyn Adult Center this past month, you may have noticed some room closures and furniture scattered through the center. We are pleased to announce that all floors have been cleaned and the center will be back to normal this month.

Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in December. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!

For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55

-Joslyn and Tuttle Staff

JOSLYN AND TUTTLE WILL BE CLOSED: December 24th at 2:00pm December 25th All Day

December 31st at 2:00pm January 1st All Day

December 2024

JOSLYN ADULT CENTER

1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM

FACILITY HOURS

TUTTLE SENIOR CENTER

1731 N Ontario St Burbank, CA 91505 (818) 238-5367

FACILITY HOURS

- FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED

SENIOR BOARD MEETING

November meeting has been postponed due to Thanksgiving, it will take place December 4th.

Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov

How to Give Back for the Holiday Season

The holiday season is a time for joy, warmth, and connection, but it’s also a wonderful opportunity to spread kindness and compassion. For many people, this time of year can be challenging, so giving back can make a world of difference. Acts of generosity, big or small, bring communities together and lift spirits. In the meantime, we encourage you to incorporate these simple steps into your own campaigns:

5 WAYS TO GIVE BACK DURING THE HOLIDAYS

• Donate Food to a Food Bank

Food banks are essential year-round, but the demand often increases during the holidays. Gather non-perishable items like canned vegetables, pasta, and boxed meals to donate. Many grocery stores even have drop-off bins, making it easy to give as you shop. If you’re able, consider donating fresh produce as well, as these items are harder for food banks to stock. Your donations can help families enjoy warm meals during the season. Food banks will appreciate your kindness, and you’ll know you’ve made a real difference.

• Participate in a Toy Drive

Toy drives bring joy to children whose families may not be able to afford gifts. Check with local charities, schools, or stores that organize toy drives, and pick out some toys for donation. Focus on items that are safe and suitable for a range of ages, as well as toys that encourage creativity. Some organizations even let you buy gifts online and ship them directly. Knowing that your gift will bring a smile to a child’s face makes this effort all the more special. It’s a fun and meaningful way to spread holiday cheer.

• Bake Cookies for Neighbors or First Responders

Baking homemade treats is a simple way to spread joy around your community. Pack up some cookies or holiday treats and deliver them to neighbors, firefighters, police officers, or healthcareworkers. Including a handwritten note of appreciation adds a personal touch. Sharing these treats is a warm, festive gesture that’s sure to be appreciated. It’s also a wonderful activity to do with family or friends. You’ll bring a bit of holiday spirit wherever you go.

• Send Holiday Cards to Service Members

Sending holiday cards to members of the military shows appreciation for those serving away from their families. Organizations like Operation Gratitude collect cards to send to service members worldwide. Writing a few words of gratitude and holiday cheer can mean a lot to someone who’s far from home. This small act brings warmth and kindness to those who sacrifice so much. Your message can uplift their spirits and let them know they’re remembered.

• Donate Winter Clothes

Gently used winter coats, hats, and gloves can be invaluable to people in colder climates. Find local organizations that accept clothing donations, or place them in donation bins often found in community areas. Warm clothing is especially helpful for homeless shelters and families in need. Your contributions can help keep others safe and comfortable during winter. It’s a straightforward way to make a meaningful impact this holiday season.

PROGRAM HIGHLIGHTS

Ballroom Dance

Thursdays at Joslyn

7:00-9:30pm

Come and enjoy live music every Thursday night at Joslyn from 7:00pm-9:30pm. Singles and couples are all welcome. This is not a class, but a fun activity for ballroom dancers and music lovers. Any and all experience levels are welcome; the overall point of this program is to come and listen to good music and show off your ballroom skills. The cost is $12.00 cash only ($10.00 cash with an active BSAC). The Thursday Night Ballroom Dance group hopes to see you there!

Burbank University of Women

Second Thursdays at 4:00-6:00pm

BUW invites all women who have complted 60 units or more of college work to apply for membership. The goal of Burbank University Women is to promote education and intellectual growth. Activities include monthly meetings with interesting speakers, book club, dining group, day trips, fundraising activities and furnishing college scholarships to graduates of Burbank high schools. For membership information contact Jeri Primm at 818.843.2610.

12:30-2:30pm French

Fridays at Joslyn

Bonjour everyone! Mademoiselle Forno would like to invite you to learn the beautiful language of French. You won’t only learn the language, but the culture also. This two-hour introductory class is designed to develop your listening, speaking, reading and writing skills in French. Whether you’ve had some exposure, or no exposure to the French language and culture, this class wil be perfect for you. If you’re a beginner French speaker, or maybe you knew French and need a refresher on the basics, this course is perfect for you. The materials you need for the class will be provided to you from the teacher, through email.

JOSLYN & TUTTLE EVENTS

with Kendra Fernandez, Pharm.D. You’re invited

Join Pharmacist Kendra Fernandez as she shares valuable insights and information.

The Fantastic Four Vaccines

Tuesday, December 3, 2024

12:30 p.m. - 1:30 p.m.

Joslyn Adult Center in Burbank 1301 W. Olive Ave., Burbank, CA 91506

Free parking

About Kendra Fernandez

Roll up your sleeve and get your superpower this season!

Pharmacist Kendra Fernandez will discuss the Centers for Disease Control and Prevention (CDC) guidance on getting the fantastic four shots:

Flu shot

COVID-19 booster

• Respiratory syncytial virus (RSV) Shingles

These vaccines are your shield against the sniffles, sneezes, seasonal bugs and much more. Protect yourself, your loved ones and your community from illness this holiday season. Stay healthy, stay strong — get vaccinated! 3

Medicare questions? Licensed insurance agent

Lara Goulson will be on site to assist. License #0E69969

Please RSVP by calling Joslyn Adult Center at (818) 238-5353 or by visiting HealthyWayEvents.com.

We look forward to seeing you there!

Kendra Fernandez is a boardcertified clinical pharmacist. Her areas of focus include diabetes, high blood pressure, congestive heart failure and lung diseases. Known for her kindness, she takes the time to listen to her patients and understand their needs. Kendra advocates patient education, empowering members to take an active role in their own health.

Bring your health and wellness questions for a chance to win a gift card!

Affordable Living for the Aging’s (ALA) Shared Housing Program offers a free service connecting homeowners to renters in need of housing ALA screens, matches and monitors individuals based on living preferences

Our process includes: Screenings

Matching

Monitoring

Date: Wednesday, December 4 2024 Time: 10:30am-11:30am Where: Joslyn Adult Center Contact the front desk for more information and sign ups 818-238-5353

UNDERSTANDING

ALZHEIMER’S AND DEMENTIA

ALZHEIMER’S IS NOT NORMAL AGING. It’s a disease of the brain that causes problems with memory, thinking and behavior. Join us to learn about:

» The impact of Alzheimer’s.

» The difference between Alzheimer’s and dementia.

» Alzheimer’s disease stages and risk factors.

» Current research and treatments available to address some symptoms.

» Alzheimer’s Association resources.

December 11th 10:00 am - 11:00

Joslyn Adult Center 1301 W Olive Ave. Burbank, CA 91506 Please

JOSLYN & TUTTLE EVENTS

Holiday Events by Leeza’s Care Connection

J

Our December 2024 trip is scheduled for Wednesday, December 11, 2024. We will be traveling to the Citadel Outlets in the City of Commerce. Our group will travel on the Burbank Bus Pink Route to the Universal Metro Station to take the Line B to Union Station. Then, we will take the City of Commerce Bus for free to the Citadel for shopping and lunch. Their website is www.citadeloutlets.com. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by December 6, 2024.

Requirements:

• You MUST sign a Metro waiver form at time of trip.

• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value. You can add stored cash value to your TAP Card at any Burbank Library Main Desk.

• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.

• Wear your walking shoes.

• Bring a hat and a bottle of water since we will be out in the weather.

Bring credit card for lunch or you may bring a bag lunch.

Meet at Burbank Joslyn Center at the main desk at 8:45am Return to Burbank Joslyn Center approximately 3:00pm

If you are interested in joining us, please contact us. Our contact information is:

Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com

OTMRP Travel Buddies for Burbank Joslyn Center

*** = Appointment/RSVP must be made

DECEMBER PROGRAMS

12:30pmPharmacist Talk

11:00am - Fall Risk Assessments 10:00am - Bet Tzedek Appointments *** = Tuttle Senior Center = Joslyn Adult Center 26 27 28

9:15am - Texas Hold’em Tournament

2 1 3 4 5 6 7 9 8 10 11 12 13 14 16 15 17 18 19 20 21 23 22 30 29 24 25

12:30pm - Sunday Matinee Dance 10:00am - Blood Pressure Check

Close at 2pm 12:00pm - Holiday Cards 4:30pm - Just Love Performance

10:30am - A ordable Living Lecure

1:00pm- Alzheimer’s Support Group

8:15am - Texas Hold’em Tournament 6:30pm - Coin Club

8:45am - Metro OTMRC Trip***

9:30am - Notary Services*** 10:00am - Steve Oakley Appts. ***

10:00am - Young at Heart Club 4:00pm - Burbank University Women 9:45am - Valley Porcelain Artists 31

9:00am - Hearing Screening*** 11:00amUnderstanding Alzheimers 1:00pm - T-Shirt Painting Class

12:00pm - Holiday Ornaments

1:00pm- Alzheimer’s Support Group

12:30pm - Sunday Matinee Dance 10:30am - Holiday Plates

Close at 2pm 10:00am - Holiday Piano

CLOSED

Fish Creole

Red Beans

Chicken Dijon

Herb Zucchini

Coleslaw Carrots - HDM only

Stuffed Bell Pepper

Mixed Vegetables

Green Peas - HDM only

Whole Grain Tortilla Kale Chopped Salad Green Salad

Peach or Plum

Whole Grain Roll

Beef Stew Turkey Stir Fry

Dinner Roll

Tuscan Bean Stew Korean BBQ

Roasted Cauliflower Zucchni

Spinach Salad

Herbed Brown Rice

Whole Grain Roll Pineapple

Orange

Carrribean Chicken

Turkey Bolognese Frozen Meal

Mashed Potatoes over Lo Mein Noodles Corn over Whole Grain Pasta Peach or Plum

Brussels Sprouts Asian Vegetable Blend Brown Rice

Orange Green Peas - HDM only

Whole Grain Roll Cabbage Cucumber Salad

Whole Grain Bread

Poached Ginger Pear

Southwest Chicken Shepard's Pie

Squash

Carrot Salad Cauliflower

Caesar Salad

Apple Melon Cup

Orange Juice

Baked Fish

Pinto Beans Carrots Green Beans

Yellow Squash - HDM only Corn - HDM only

Shredded Cabbage

Mixed Green Salad

Whole Grain Tortilla Whole Grain Roll

Peaches Kiwi

Hot Turkey Sandwich

Baked Pollock

Green Beans OR Vegetable Quiche

Mashed Potatoes Mixed Vegetables

Spinach Salad Green Peas - HDM only

Dried Cranberries Broccoli Salad

Orange Juice Whole Grain Bread

Applesauce 30

Chicken or Pork Adobo Turkey Milanese Green Peas over Pesto Linguine

Brown Rice

Cauliflower & Zucchini

Mesclun Salad Carrot Raisin Salad

Pineapple Mango Cup

Orange

Spinach Salad

Barley with Herbs

Mixed Berry Parfait

Whole Grain Bread

Cashew Chicken Frozen Meal

Green Peas Cantaloupe or Orange

Beet & Mandarin Salad

Brown Rice

Seasonal Fruit

Tamale Pie

Black Beans

Mesclun Salad

Pineapple Mango Cup

Frozen Meal

Orange

Whole Grain Bread

NUTRITION SERVICES

HYBRID MEAL DISTRIBUTION

The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.

• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.

• Tables are sanitized; disposable utensils are provided.

• Bringing a cooler or insulated bag is encouraged.

• Patrons must first enroll in the

HOME DELIVERED MEALS PROGRAM

The City of Burbank Home Delivered Meals Program provides homebound individuals with:

• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread

• Voluntary suggested donation is $3.00

The HDM Program is currently accepting applications. To qualify, applicants must be:

• A Burbank resident

• At least 60 years of age

• Evaluated by staff to determine need and eligibility

Lunch Pick-up

Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.

Lunches are now available at:

Joslyn Adult Center 1301 W Olive Ave 818 238 5357

Tuttle Senior Center 1731 N Ontario St 818 238 5367

McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365

Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information

Ages 60+ = $2 suggested donation

To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.

For more information and/or enrollment, please call (818) 238-5366.

The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.

The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.

November 2023

NUTRITION

Nourishing News - The Role of Sleep & Health

Although tossing-and-turning through the night is common, it should not be taken lightly. Getting a good night sleep is important for overall health. It may reduce the risk of chronic diseases, keep the brain healthy, and boost the immune system. Sleep is affected by many things including underlying medical issues and mental health; nutrition also plays a roll. Here are some ways that may help improve your sleep.

Sleep Basics 101

The amount of sleep depends on a number of factors, especially age. Although sleep needs vary among individuals, the general consensus is that adults should have 7 or more hours of sleep per night. Additional factors that affect sleep needs:

 Sleep Quality– it is just as important as the quantity of sleep. If your sleep is frequently interrupted, you’re not getting quality sleep.

 Sleep Deprivation - sleep needs increase if you are sleep deprived. Getting less than seven (7) hours of sleep on a regular basis has been linked to poor health, including weight gain, diabetes, high blood pressure, stroke and depression.

Need Better Sleep?

Although there is no silver bullet that will guarantee a good night’s sleep, there are some foods & beverages that may help.

 Hot Tea– tea made from valerian, chamomile and other non-caffeinated options. Tea is a natural tranquilizer and may improve the quality of sleep.

 Nighttime Milk– a warm glass of milk, as it contains tryptophan, an amino acid linked to better sleep. If you are lactose intolerant try lactose-free milk.

 Poultry– rich in tryptophan that can induce feelings of sleepiness.

 Fish– rich in vitamin B6, with salmon, tuna and halibut having the most. B6 makes melatonin, referred to as a sleep hormone.

 Kiwi– a recent study suggested that this fruit can impact sleep, enhancing the duration and quuality

 Nuts– walnuts, pistachios, cashews and almonds contain magnesium, zinc and melatonin, helpful to sleep.

 Fresh Herbs such as basil can have a calming effect.

The Bottom Line

These foods & behaviors may help sleep, however, there is no substitute for a healthy eating pattern. Focus on a variety of colorful vegetables & fruits, whole grains, lean protein, reduced fat dairy, and healthy fats. Choosing foods from the food groups, along with an active lifestyle are vital to overall health. Enhancing a healthy eating pattern with these sleep-inducing foods and behavior changes may reduce the restless nights and turn into “sweet dreams”!

Still Can’t Sleep?

Dietary patterns and lifestyle can also impact sleep. Try making small behavior changes such as:

 Limit caffeine, especially in the afternoon or evening.

 Make dinner your lightest meal. Minimize spicy or rich foods.

 Stop eating 2-hrs prior to bedtime.

 Avoid alcohol, especially at night.

 If you nap, make it earlier in the day, limit to 20-30 minutes.

 Be physically active, however, avoid exercise 4-hours before bed.

 Limit screen time, especially in bed.

 Develop a sleep routine by going to bed at the same time each night.

RESOURCES FOR ADULTS 55+

BURBANK BUS

Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.

For more information and updated hours of operation, contact: (818) 238-5360.

SENIOR RESOURCE GUIDE

The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families.

Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-todate Senior Resource Guide.

BET

TZEDEK

LEGAL SERVICES AT JOSLYN

Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.

Need assistance with the following issues:

Abuse/safety concerns

Conservatorship/guardianship

Consumer issues/fraud

Employment issue or IRS dispute

Foreclosure/real estate fraud

Health care directives/advance planning

Housing conditions/discrimination

IHSS (in-home support) disputes

Landlord-tenant issues

Public benefits

RESOURCES FOR ADULTS 55+

HEARING SCREENINGS

1st Wednesday of the month from 9:00am-11:00am

Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.

CROSSWORD (ANSWERS ON BACK PAGE)

ACROSS

5. these twinkling decorations can be all sorts of colors

10. people put these on their house to get into the holiday spirit

12. this tree is known for its smell and is synonymous with Christmas

13. the holidays are the time to visit your ____

14. catchy holidays songs are often called ____ 2023.

DOWN

1. these are given to loved ones around the holidays

2. the holidays make people feel ____, which means many donate

3. around this time, the weather becomes brisk and _____

4. the last month of the year

6.this friendly creature is adorned with a top hat, and a carrot nose

7. december is the ___ month

8. this warm chocolatey drink is perfect for all ages

9. this plant isrecognizable with green leaves and red berries

11. this holiday spice is often found partnered with cinnamon

HUGS Caregiver Mentor Training

January 13th,

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