The start of September means the approach of the fall season, so be sure to enjoy the hopefully cooler weather and get out those fall decorations!
If you haven’t already, make sure you sign up for our annual Rock-a-Hula event happening Thursday, September 26th. This Hawaiin event will be full of music, dancing, games, prizes and food. If you’ve never been, it is a perfect way to kick off the end of summer! Be sure to register online, or talk to the staff at Joslyn’s front desk for information.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in September. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For all our veterans and history buffs, we will be holding a special two-part book club, with author John Lanza, who will be discussing his books, based around actual events and people from both World War I and World War II. Part two will be happening the beginning of this month so be sure to check the flyers inside for more details on dates and times.
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website.
-Joslyn and Tuttle Staff
Joslyn and Tuttle Senior Centers will be closed on September 2nd in observance of Labor Day
September 2024
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353
FACILITY HOURS
MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367 MON - FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
FACILITY HOURS
SENIOR BOARD MEETING
Joslyn Adult Center
Wednesday, September 25 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
How to Celebrate Self-Care Month
Sometimes you need to put yourself first in order to be the best version of yourself for others. September is the perfect month to practice prioritizing some “me” time, because it’s National Self Care Awareness Month. While it’s easy to get wrapped up in checking in on others, it’s important for your mental health to practice some self-care.
5 Ways to Promote Self-Care in Your Life
• Set Goals for Yourself
Rome wasn’t built in a day, and healthy self-care habits follow suit. Find something that makes you happy, and start by setting a small goal of doing that activity everyday. This could be something as simple as reading a book for 15 minutes or taking a walk around the block.
• Try Meditating
Life can be noisy. Many people go an entire day without complete silence. From radios in cars, to kids running around, there is constantly noise to distract our thoughts. Take time to center yourself through meditation. There are apps out there you can download to your phone to help guide your meditation journey.
• Check on a Friend
It’s easy to lose touch with friends in our lives - Think back, when was the last time you called somebody to simply catch up? Pick a friend you may be missing, and then pick up the phone and give them a call. It can be good for you AND them to touch base.
• Do Something Good for Others
Yes, National Self-Care Awareness Month is about your mental health, but did you know that doing something good for others can help boost endorphins? Even the smallest acts of kindness can provide a boost to your day. Try one of these small things to brighten somebody else’s day, and yours too!
- Pay for the person behind you the next time you’re in a drive-thru
- Bake something and share
- Pick up litter in your community
- Donate to your favorite organization
• Practice Saying ‘No’
The word “no” often gets a bad rap, but it could be vital for your mental health. Instead of devoting yourself to five separate projects where you’re stretched too thin, go all-in on the project that brings you the most joy. Everybody needs a break, and you should actively consider whether or not taking on something new will be good for your health and well-being.
PROGRAM HIGHLIGHTS
Line Dancing
Saturdays at Joslyn
10:30-11:45am
The class will offer beginning line dances. The dances incorporate all of the basic line dance steps and are fun, and low impact. The music is to current and classic country songs as well as to some Billboard’s Top 100 Pop songs, and also some “oldies but goodies.” The goal is to have a variety of music. No partner is required. Line dancing is a great exercise and a lot of fun, so just wear comfortable shoes and a big smile. If you have any experience with dance, or just want to try it out, this class is a great starting point. The steps will be explained to you and you will be learning choreography every class session. This is a great way to exercise and have fun. Class is $7 ($5 with BSAC).
Calm Mind with Catherine
2nd & 4th Monday at Joslyn
10:15-11:00am
Meditation is a tool that is supportive of moving through life with compassion, peace, and a quietness of mind that is vital to our well-being. Meditation empowers us to move through life with joy and a quiet, calm mind that expresses the wisdom of our years. This program has an emphasized focus on moving through this new stage of life with calmness, peace and wisdom. This class is suitable for all levels of meditation and welcomes all that are interested in getting in touch with meditation, peace and being with oneself.
Tai Chi Chih
Tuesdays at Joslyn
2:00-3:00pm
Tai Chi Chih is not a martial art but rather a tool for self-healing. Softness, flow and effortless are guiding principles in this practice. The 19 movements and one pose are designed to stimulate, circulate and balance the vital energy of universal life force, referred to as Qi, which is inherent in all of us. Tai Chi Chih is often thought of as moving meditation because of the calming effect on the mind and emotions, and the release of tensions throughout the body. No experience is needed to participate in this class, as long as you are willing to embrace the culture of Tai Chi, this class is a perfect option for anyone.
Joslyn Center Presents:
Book Talk: From One War to Another
After spending four years writing a book about a B-25 bomber that went down over Italy, author John Lanza met a veteran airman, John Cooney, who went down in a B-24 bomber over Italy, and spent 10 years writing this book.
The book analyzes two world wars -- how they were started, mobilized, fought, supported, ended, and more. It explains the role of the United States in both wars with a focus on manpower in World War I and World War II.
Date: September 4, 2024
Time: 10:00am-12:00pm
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
& BEYOND RESOURCE FAIR
JOSLYN & TUTTLE EVENTS BRIDGE
Join PK Maxx in a lively open discussion on the importance of this subject. This will be an interactive discussion on what this means to each individual. There will be some examples of ways to engage and volunteer in the community for older adults. What is one trying to gain and learn from providing such an important resource to others in need.
Date: September 9, 2024
Time: 10:00am-11:00am
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
WHEN: 10-week Session
September 18 to November 20, 2024
TIME: 9:00am-10:30am every Wednesday
Pricing:
$30 Without BSAC Membership
$20 with BSAC Membership *RSVP*
JOSLYN & TUTTLE EVENTS
1
Our September 2024 trip is scheduled for Saturday, September 14, 2024. The Barnsdall Art Park contains Los Angeles Municipal Art Gallery (free) and the Frank Lloyd Wright Hollyhock House ($3.00 admission). The Municipal Art Gallery’s exhibit is called Experimentations: The Art of Controlled Procedures. Then, we will take the Dash Bus to one of Vermont Avenue’s restaurants. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by September 6, 2024.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value. You can add stored cash value to your TAP Card at any Burbank Library Main Desk.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring cash or credit card for lunch.
Meet at Burbank Joslyn Center at the main desk at 9:00am Return to Burbank Joslyn Center approximately 3:00pm
If you are interested in joining us, please contact us. Our contact information is: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com BurbankTravelBuddy@yahoo.com
OTMRP Travel Buddies for Burbank Joslyn Center
SEPTEMBER PROGRAMS
*** = Appointment/RSVP must be made
12:30pm - Sunday Matinee Dance
10:00am - Bet Tzedek Appointments *** = Tuttle Senior Center = Joslyn Adult Center 26 27 28
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the program
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 voluntary contribution.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
Nourishing News - The Role of Sleep & Health
Although tossing-and-turning through the night is common, it should not be taken lightly. Getting a good night sleep is important for overall health. It may reduce the risk of chronic diseases, keep the brain healthy, and boost the immune system. Sleep is affected by many things including underlying medical issues and mental health; nutrition also plays a roll. Here are some ways that may help improve your sleep.
Sleep Basics 1 01
The amount of sleep depends on a number of factors, especially age. Although sleep needs vary among individuals, the general consensus is that adults should have 7 or more hours of sleep per night. Additional factors that affect sleep needs:
Sleep Quality– it is just as important as the quantity of sleep. If your sleep is frequently interrupted, you’re not getting quality sleep.
Sleep Deprivation - sleep needs increase if you are sleep deprived. Getting less than seven (7) hours of sleep on a regular basis has been linked to poor health, including weight gain, diabetes, high blood pressure, stroke and depression.
N eed Better Sleep?
Although there is no silver bullet that will guarantee a good night’s sleep, there are some foods & beverages that may help.
Hot Tea– tea made from valerian, chamomile and other non-caffeinated options. Tea is a natural tranquilizer and may improve the quality of sleep.
Nighttime Milk– a warm glass of milk, as it contains tryptophan, an amino acid linked to better sleep. If you are lactose intolerant try lactose-free milk.
Poultry– rich in tryptophan that can induce feelings of sleepiness.
Fish– rich in vitamin B6, with salmon, tuna and halibut having the most. B6 makes melatonin, referred to as a sleep hormone.
Kiwi– a recent study suggested that this fruit can impact sleep, enhancing the duration and quality.
Nuts– walnuts, pistachios, cashews and almonds contain magnesium, zinc and melatonin, helpful to sleep.
Fresh Herbs such as basil can have a calming effect.
The Bottom Line These foods & behaviors may help sleep, however, there is no substitute for a healthy eating pattern. Focus on a variety of colorful vegetables & fruits, whole grains, lean protein, reduced fat dairy, and healthy fats. Choosing foods from the food groups, along with an active lifestyle are vital to overall health. Enhancing a healthy eating pattern with these sleep-inducing foods and behavior changes may reduce the restless nights and turn into “sweet dreams”!
Still Can’t Sleep?
Dietary patterns and lifestyle can also impact sleep. Try making small behavior changes such as:
Limit caffeine, especially in the afternoon or evening.
Make dinner your lightest meal. Minimize spicy or rich foods.
Stop eating 2-hrs prior to bedtime.
Avoid alcohol, especially at night.
If you nap, make it earlier in the day, limit to 20-30 minutes.
Be physically active, however, avoid exercise 4-hours before bed.
Limit screen time, especially in bed.
Develop a sleep routine by going to bed at the same time each night.
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
BET TZEDEK LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
SEPTEMBER CROSSWORD (ANSWERS ON BACK)
ACROSS:
2. this flower’s seeds are a staple snack at baseball games
4. these fall off trees and are often raked into a pile
6. another name for the autumn season
8. making desserts like pastries is known as ______
DOWN:
1. tree that is known for it’s syrup and red leaves
3. this fruit is often covered in caramel
5. September is the _____ month
7. gourds, cucumbers and pumpkins are known as ______
9. this nut is the fruit of the oak tree and found in the Fall
10. this holiday falls on the first Monday of September
COMING IN OCTOBER
Presented by Dr. Petros Hajian
Date: October 14, 2024
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
In our Osteoporosis discussion, you’ll learn about this condition that weakens your bones over time, steps to prevent it, and how nutrition and exercise can help strengthen bones.
Osteoporosis is a serious condition affecting millions, but with the right knowledge, it can be managed and even prevented. Don’t miss this valuable talk with Dr. Hajian and take the first step toward better bone health.
We look forward to seeing you there!
Wednesday, October 23, 2024 11:00 a.m. – 12:00 p.m.
Joslyn Adult Center in Burbank 1301 W. Olive Ave., Burbank, CA 91506
Dr. Hajian proudly serves Burbank and surrounding communities. Board certified in family medicine, he treats patients of all ages and works closely with them to provide optimum health and well-being. He became a doctor to make a difference in the lives of others and enjoys interacting with people. Helping his patients get better is its own reward.
RSVP Today! Scan the QR code, call the Joslyn Adult Center at (818) 238-5353, or visit HealthyWayEvents.com.
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GENERAL INFORMATION
• Monday–Friday
• One a week, once a month, or whenever your time permits
