Just like that we are already in November..which means we are one month away from the end of 2024. Time sure does fly when you’re having fun, and because of all of you, our year here has been an amazing one! Let’s finish the year strong and prepare for another amazing year!
Here at the Joslyn and Tuttle centers, we are ending the Fall spirit with a bang so be sure to check out the front desk for decorations, but also any special events happening this month.
The staff at Joslyn have some news regarding new events as well as some room closures happeningthis month, so be sure to pay extra attention to our “Joslyn and Tuttle Events” page to be up to date with everything that’ll be taking place this month.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in November. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website.
-Joslyn and Tuttle Staff
November 2024
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
FACILITY HOURS
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367 MON - FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
FACILITY HOURS
SENIOR BOARD MEETING
November meeting has been postponed due to Thanksgiving, it will take place December 4th.
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
GIVING BACK FOR THANKSGIVING
Whether you’re looking to take a break from your family’s Thanksgiving dinner this year or you’d just like to give back to the community and make a difference, there are plenty of ways to impact the lives of others this Thanksgiving. From volunteering your time with charities to donating goods, there is no shortage of ways to make a difference this Thanksgiving. In the meantime, we encourage you to incorporate these simple steps into your own campaigns:
5 WAYS TO MAKE A DIFFERENCE THIS THANKSGIVING
• Give Back to your Community
According to TalkPoverty.org, 46.7 million people in the U.S. are living in poverty, around 14.8 percent of the population. Additionally, 40 percent of food in the U.S. is thrown out each year, which is enough to feed 25 million Americans. Instead of feasting on a large meal this Thanksgiving, consider helping those who are unable to participate in a large Thanksgiving meal. Instead, give back to those in need and help to make their holiday memorable.
• Create Thanksgiving Baskets
To help those who are unable to afford a Thanksgiving dinner, put together a variety of Thanksgiving gift baskets to distribute locally. Local charities may be collecting baskets to donate to those in need. When creating your basket, consider adding the following items: a box of mashed potatoes, a box of stuffing with gravy packets, one can of corn, yams, cranberries and green beans, a pumpkin or apple pie, bags of tea or apple cider packets, a carton of shelfstable almond, rice or soy milk, canned soups, a box of cornbread mix, a warm fleece blanket, mittens, scarves, socks and hats, shampoo, soap, toilet paper, personal care products, gift cards to grocery stores and games such as UNO, Go Fish and Scrabble.
• Volunteer at a Soup Kitchen Charity
Thanksgiving is a popular time to serve food at a soup kitchen, so your time may be better spent on the weekend before or after Thanksgiving. Either way, you’ll want to call to make plans in advance since shifts do fill up quickly. Rather than serving food at a soup kitchen, other volunteer opportunities may be available such as helping to prepare food, pick up donations, or cleaning up after the meal. Call your local soup kitchen to see where they could use the most help.
• Hold a Food Drive
Holding a food drive allows you to help out without investing a bunch of your own money. Plus, you’ll end up collecting a variety of goods that you may not have thought of on your own. Check out the DoSomething.org website for information on holding a Supermarket Stakeout, which may be the perfect opportunity to collect donations for your food drive.
PROGRAM HIGHLIGHTS
Ukulele
Thursdays at Joslyn
12:00-2:00 pm
This exercise class is designed for all fitness levels. It follows a CD that instructs the group. There is no equipment needed for this exercise class. Only a chair is required, which is already provided for you. It focuses on every joint, working your body from head to toe. If you are just getting back into fitness, or you’re an avid class go-er, this workout is suited for everyone, of every fitness level. Come grab a chair and join the class on either day!
Fleet Feet Outdoor Walking Group
Mondays at Joslyn
10:00-11:00 am
Join us for a 1-3 mile walk around beautiful Burbank. Bring friends and meet new people as we walk and talk. Distance depends on weather and group conscience. There will be no outdoor walks on rainy days. All abilities are invited, and any outdoor lovers are encouraged to join. Every route is a surprise and a treat! For more information contact our sponsor, Fleet Feet Burbank at 818-238-9522.
Tuesdays at Joslyn
12:00-4:00 pm
Panguingue, also known as Pan, is a Rummy-type game. This game is believed to originate from the Phillipines around the 19th century, however it was first described in America in 1905. This game shares many similarities to Rummy Tiles, so if you are a fan of Rummy Tiles, Pan may be another game for you. This is not an instructional group or a class where they teach you how to play Pan, this is for players that are familiar with the rules of the game. The game can be played with a range of players from 2-8 at a time. Here at Joslyn you don’t need to worry about bringing anyone, the Nardo Auditorium where Pan is held is always busy so you’ll have a team no matter what!
4, 2024
Contact
You’re invited to our Doc Talk
Presented by Dr. Aaron James Lao
In our Diabetes 101 discussion, you’ll learn about prediabetes and diabetes, including steps to prevent it and how to live well with diabetes.
Approximately 30 million Americans have diabetes, a condition that affects how the body handles glucose in the blood. Daily decisions play a big role in managing diabetes and staying healthy. This class gives an introduction to diabetes, explaining what it is, how it’s diagnosed, and ways to manage it. Don’t miss this valuable talk that will make a difference in your overall health.
We look forward to seeing you there!
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RSVP by calling Joslyn Adult Center at (818) 238-5353, or by visiting HealthyWayEvents.com.
HEALTHY LIVING
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age.
November 6th 10:00
11:00
Joslyn Adult Center 1301 W Olive Ave. Burbank, CA 91506 Please call (818) 238-5353 to RSVP of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Medicare 101 Education Workshop
About Dr. James Lao Dr. Lao cares for people of all ages, from kids to grandparents. He attends to many health needs such as common illnesses, nutrition, and minor procedures. He treats the whole person, not just their sickness. Dr. Lao is always learning, honest with his patients, and respects everyone’s different backgrounds. He’s kind, a good problem solver, and is devoted to ensuring everyone feels safe and understood.
Want to learn more about Medicare? Have general questions, or just simply want some more information? Be sure to join us, and a representative from Regal Health, who will explain what Medicare is and what you need to know
Date:
18,
JOSLYN & TUTTLE EVENTS
Movies at Joslyn
Every week, the Joslyn Center will be showing different themed movies from 1:00-3:00pm in the Stoica Cafe. Once the movie is over, the TV will be turned off by 4:00pm
Be sure to check in with the front desk for the theme of each day!
Our November 2024 trip is scheduled for Wednesday, November 6, 2024. We will be traveling to the Garden Room Restaurant at Los Angeles Trade Tech Culinary Program. We will be having lunch prepared by the culinary art students. It is a pre fixed menu with a starter, entree, dessert and drink. The price is $25.19 for the meal and tax. The gratutity is extra. Afterwards, one of the faculty chef will take us on a tour of their facility and garden and discuss their program. Our group will travel on the Burbank Bus Pink Route to the Universal Metro Station to take the Line B to the A Line. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by November 1, 2024.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value. You can add stored cash value to your TAP Card at any Burbank Library Main Desk.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring credit card for lunch or you may bring a bag lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am Return to Burbank Joslyn Center approximately 3:00pm
If you are interested in joining us, please contact us. Our contact information is:
Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com OTMRP Travel Buddies for Burbank Joslyn Center
SEPTEMBER 26 – OCTOBER 15: The County sends out Sample Ballot Booklets.
OCTOBER 3 - OCTOBER 7: The County sends out Vote By Mail Ballots.
OCTOBER 21, 2024: Last day to register to vote. 24-HOUR VOTE BY MAIL DROP-OFF BOX LOCATIONS:
12:30pm - Sunday Matinee Dance
NOVEMBER PROGRAMS
11:30am - All Things Social Security 9:00am - Hearing Screening *** 6:30pm - Coin Club
*** = Appointment/RSVP must be made 10:00am - Young at Heart Club 4:00pm - Burbank University Women
10:00am - Blood Pressure Check
8:45am - Metro OTMRC Trip*** 11:00am - Fall Risk Assessments 10:00am - Bet Tzedek Appointments *** = Tuttle Senior Center = Joslyn Adult Center 28 29 30
9:15am - Texas Hold’em Tournament 1:00pm - Alzheimer’s Support Group CLOSED 10:00am - Healthy Living for your Brain and Body 1:00pmMediacre 101 12:00pmDiabetes 101
12:00pm - Latin Dance Exercise Class 1:00pmAlzheimer’s Support Group
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
Ages 60+ = $2 suggested donation
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
HYBRID MEAL DISTRIBUTION
Nourishing News: Eating for Brain Health
Are you feeling forgetful? It could be due to lack of sleep, lifestyle, environmental factors, or even activity level. It may be a medical condition such as high blood pressure or diabetes. However, there is no doubt that a healthy diet plays a major role in brain health, which is vital to keeping your brain sharp.
Brain - Diet Connection
Studies link foods found in a Mediterranean-style diet (rich in vegetables, fish, legumes and healthy fats) to improved memory and alertness. Saturated and hydrogenated fats, typically found in processed foods, are associated with dementia, as these foods promote inflammation.
A surprising link, changes in your gut (intestinal tract) may also be linked to inflammation in the brain. The gut contains both good and bad bacteria. This is referred to as your microbiome. Foods that feed the good bacteria such as yogurt, legumes, cruciferous vegetables, whole grains and blueberries can reduce this inflammation.
The MIND Diet
This is a combination of a Mediterranean-style and the DASH diet (dietary approach to stop high blood pressure). In one study the MIND diet decreased the risk of cognitive decline by 35%. It focuses on foods that nourish and protect the brain. The foods include vegetables, especially leafy greens, berries, fish, poultry, legumes (beans), whole grains, olive oil and nuts.
• Leafy Greens - Have a salad and at least 1 other vegetable everyday
• Berries - Includes 5 servings per week (1 serving is 1/2c); especially blueberries
• Fish - Strive for at least one serving per week; focus on omega-3 rich sources
• Poultry - Include this protein at least twice a week; 1 serving is 3 ounces
• Beans - Have 1/2c every other day; chickpeas, kidney, lima and black beans
• Whole Greens - Include 3 servings daily; one serving equals 1 slice of whole grain bread or 1/2c of brown rice, oats, quinoa or other whole grain
• Olive Oil - Choose this fat over other oils and spreads; consume in moderation
Beyond Diet - Maintain Your Brain Health
When it comes to brain health, a healthy eating pattern plays a key role. In addition to healthy eating, you can support brain health and mental sharpness by:
• Challenging your brain with puzzles, games and reading
• Staying socially connected with family, friends and your community
• Keeping physically active, as this will increase blood flow to the brain
“Foods to Limit” for the MIND
There are five foods linked to impairing memory. These foods are high in saturated fats or sugar.
• Red Meat - less than 4 times per week
• Fried & Fast Food - less than 1 time per week
• Whole-Fat Cheese - less than 2 oz per week
• Butter/Margarine - less than 1 tablespoon per day
• Pastries & Sweets - fewer than 5 per week
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
BET TZEDEK LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
ALZHEIMER’S AND DEMENTIA
ALZHEIMER’S IS
It’s a disease of the brain that causes problems with memory, thinking and behavior.
Join us to learn about:
» The impact of Alzheimer’s.
» The difference between Alzheimer’s and dementia.
» Alzheimer’s disease stages and risk factors.
» Current research and treatments available to address some symptoms.
» Alzheimer’s Association resources.
SUNDAY MATINEE DANCE
SUNDAY JUNE 9TH & 23RD DANCE
SUNDAY MAY 12TH & 26TH
& 28TH
SUNDAY AUGUST 11TH & 25TH
SUNDAY SEPTEMBER 8TH & 22ND
SUNDAY OCTOBER 13TH & 27TH
SUNDAY NOVEMBER 10TH
SUNDAY DECEMBER 8TH & 22ND
*Dates subject to change
• Enthusiastic and friendly people looking to make a
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• Monday–Friday
• One a week, once a month, or whenever your time permits
