55 & Beyond: Joslyn and Tuttle July Newsletter

JULY UPDATES

June was a blast! We started off with En Compas Flamenco Dance School performing for us here at Joslyn. We ended with a Luau party brought to you by Comfort Keepers. We would like to thank Comfort Keepers for celebrating their National Day of Joy with us. There was food, games, raffles, and even a performance from our amazing Hula group. Hopefully we can make this an annual event. Wouldn’t that be great?

Did you know that in July we celebrate National Park and Recreation Month? Since 1985, people in the United States have celebrated Park and Recreation Month in July to promote building strong, vibrant and resilient communities through the power of parks and recreation. You can learn more about this year’s theme, “Where Community Grows”, on the next page.

We have our Printmaking class returning to Joslyn Adult Center. This time Nancy will also show you how to make an accordion book. It is $20 for those that have a current BSAC. There are a limited number of spots so don’t miss out. You can sign up at the front desk.

For those that participate in the Nutrition program, all participants must fill out a new Universal Intake Form beginning July 1, 2023. For more information, you can contact your pick-up site. Also, 2023 Senior Farmers’ Market coupons will be available soon, date is to be determined.

Heading to the Starlight Bowl this summer? The BurbankBus Senior & Disabled Transportation office has informed us you will be able to schedule a ride for all Starlight Bowl summer season concerts. Contact the office at 818.238.5360 for more information.

We hope you have a great start to summer spending it with family, friends, or even with us here at Joslyn or Tuttle. We are always here for you.

- Joslyn and Tuttle Staff

Joslyn Adult Center

Dark in July

Resumes Wednesday, August 23 at 1:00pm

Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov

SENIOR BOARD MEETING

Park and Recreation Month 2023: Where Community Grows

Since 1985, people in the United States have celebrated Park and Recreation Month in July to promote building strong, vibrant and resilient communities through the power of parks and recreation and to recognize the more than 160,000 full-time park and recreation professionals - along with hundreds of thousands of part-time and seasonal workers and volunteers - that maintain our country’s local, state and community parks and recreation facilities

This month we highlight how Our Community Grows through the essential services offered by our staff at Burbank Parks and Recreation. Our staff has worked hard to make this year a success. We are proud to share what the team has been up to.

Join us and National Recreation and Park Association in celebrating! Our community can join in on the celebration in a variety of ways. Here are some ways you can participate below:

Volunteer at a DIG Burbank Event.

- Volunteer to help keep our parks looking beautiful! Enjoy a concert at the Starlight Bowl.

- Visit StarlightBowl.com for a list of performances and to purchase tickets. Go for a hike.

- Go for a hike on of our trails. There are various trails to follow and enjoy the scenery in.

Enjoy art!

- Visit our newest photography gallery exhibit by Warner LeMenager at the Betsy Lueke Creative Arts Center.

We invite our community to share how parks and recreation have benefited you and positively impacted your quality of life on social media by tagging us on Instagram @burbank_parksandrec with the hashtags #BurbankParksAndRec and #WhereCommunityGrows.

For more information, you can visit www.BurbankCA.gov/JulyIsPRMonth.

PROGRAM HIGHLIGHTS

FLEET FEET OUTDOOR WALKING GROUP

Mondays at Joslyn

10:00am-11:00am

Join us for a 1-3 mile walk around beautiful Burbank. Bring friends and meet new people as we walk and talk. Distance depends on weather and group conscience. There will be no outdoor walks on rainy days. All abilities invited. For more information contact our sponsor, Fleet Feet Burbank at 818-2389522

T-SHIRT PAINTING WITH VIRGINIA

10:30am-11:45am

Come and create your very own wearable work of art in our T-Shirt Painting class with Virginia. All you need to bring is a pre-washed, light shade color t-shirt. All other supplies will be provided. You will be guided through the process step-by-step then leave with your very own unique masterpiece. Aside from t-shirts, you can also paint on aprons, pillowcases, and cotton or canvas shopping bags. Class fee is $2.

FUN WITH PIANO WITH KAREN

Thursdays at Tuttle

12:30pm-2:00pm

This is a perfect introduction to piano and music for those who have little to no experience or need a review of the very basics. This class is open to everyone interested, beginners to advance. Join us and have fun with piano!

Last Friday at Joslyn

Story Sharing: A Walk Down Memory Lane

J o i n u s f o r t h i s i n t e r a c t i v e c l a s s t o c o n t e m p l a t e s o m e o f l i f e ’ s b i g q u e s t i o n s i n a g r o u p f o r m a t . E n j o y e a c h o t h e r ’ s u n i q u e p e r s p e c t i v e s a n d e x p e r i e n c e s E n g a g e i n c o n v e r s a t i o n , r e m i n i s c e a n d l e a r n f r o m o n e a n o t h e r T h e m e : T r a v e l

For more information call:

(818) 238-5367

PRINTMAKING AND ACCORDION BOOK CLASS

4 WEEK COURSE FROM 7/19 - 8/9

WEDNESDAYS FROM 10:00AM-12:00PM

CLASS FEE: $30 ($20 WITH BSAC) LIMITED SPOTS SIGN UP AT THE JOSLYN FRONT OFFICE.

The Foundation for Senior Services and Senior Specialists Group (SSG) presents

Do you know you can sell your life insurance for cash?

Monday, July 10 at 11:00am

What is life settlement? Who qualifies for a life settlement? How much is a life insurance policy worth?

Please join Irv Selman from PIASC Insurance Services and The Foundation for Senior Services on July 10 about this little known, yet important topic.

Genealogy Research - How To Get Started

Monday, July 24 at 11:00am

Cousin connections: what does second cousin, twice removed mean? Tools for building a robust family tree.

Join Michelle Menna from Keller Williams Realty and The Foundation for Senior Services on July 24 for an enlightening discussion about this engaging topic.

RSVP for either presentation at 818.238.5353

Our July trip will be close to home. We will be going to the Burbank Historical Museum followed by a trip to the Burbank Town Center for lunch. The museum complex’s main entrance is located on the east side of George Izay Park. The museum staff is kind enough to open their doors for On The Move Riders Club to have a weekday tour. The museum complex has displays from Lockheed, Warner Bros., and Walt Disney. There is a vintage automobile collection. The Mentor House (Blue Victorian Home on Olive) will also be open for touring. There is much more history in the museum to discover in person.

In order to accommodate more people, we will be offering the tour on two dates. You can choose either Tuesday, July 11 or Thursday, July 13. The museum will open for us at 10:00am. There will be docents to show you the history of Burbank and answer all of your questions. The tour will start at 10:30am. The fee for the group tour is $5.00 a person. After the museum tour, we will be traveling to Burbank Town Center on Metro 94 along Magnolia Boulevard. We are limited to the number of participants each day so SIGN UP is REQUIRED. Please sign up by Friday, July 7.

You MUST sign a Metro waiver the day of travel. You MUST have a BSAC (w/ B-BUS sticker) to ride the Burbank Bus for free.

You MUST have a current Metro TAP card with stored cash value loaded. You MUST sign up with Maria Kerrigan to be included in this trip.

Please wear walking shoes. The tour will be a little over an hour. Bring cash/credit card if you choose to buy lunch. You may also bring a lunch.

Meet at the Joslyn Adult Center main desk at 9:45am so we can walk to the museum. We will return to Joslyn Adult Center at approximately 2:00pm.

If you are interested in joining, please contact Maria Kerrigan:

BurbankTravelBuddy@yahoo.com 818.972.9257

OTMRC Travel Buddy for Burbank Joslyn Adult Center

Bowties,

NUTRITION SERVICES

HYBRID MEAL DISTRIBUTION

The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.

• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.

• Tables are sanitized; disposable utensils are provided.

• Bringing a cooler or insulated bag is encouraged.

• Patrons must first enroll in the program to reserve their meals.

HOME DELIVERED MEALS PROGRAM

The City of Burbank Home Delivered Meals Program provides homebound individuals with:

• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread

• Voluntary suggested donation is $3.00

The HDM Program is currently accepting applications. To qualify, applicants must be:

• A Burbank resident

• At least 60 years of age

• Evaluated by staff to determine need and eligibility

For more information and/or enrollment, please call (818) 238-5366.

The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.

To enroll in the meal program, call the location from which you would like to pick up. After application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.

The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.

Nourishing News -

5 Ways to Balance Blood Sugar

With the incidence of diabetes and pre-diabetes rates on the rise, balancing blood sugar becomes even more important. Healthy eating and an active lifestyle not only support good health, they also play a role in balancing blood sugar levels.

Begin with a Balanced Plate

When it comes to what’s on your plate, it is not only the type of food but the portion and balance to keep blood sugar in check. Build a balanced plate by:

 Filling half your plate with non-starchy vegetables including: broccoli, tomatoes, green beans, spinach, asparagus and salad greens.

 One-quarter lean protein, focus on fish and poultry.

 One-quarter healthy carbs; a whole grain such as bulgur or quinoa, legumes or a small potato.

 Garnish with a healthy fat such as avocado or olive oil.

Be Carb Conscious– Know Your Carbs

Pair Carbs with Lean Protein and /or a Healthy Fats

Always have lean protein and/or a healthy fat with fruits, grains and starchy vegetables. This can help slow down the digestion of carbs, minimizing spikes in blood sugar.

As a snack try Greek yogurt with berries or an apple with string cheese.

Carbs are the preferred fuel for the body, as they offer a variety of nutrients and play an important part of a balanced diet. However, they have the biggest impact on blood sugar and need to be chosen wisely. Not all carbs are created equal.

 Focus on whole minimally processed nutrient dense carbs. They are rich in fiber, vitamins & minerals and no added sugar. The fiber in these carbs slows down absorption of blood sugar.

 Minimize refined and highly processed carbs including sweets, chips, juices, sweetened beverages and desserts. The carbs in these foods will be absorbed quickly due to minimal fiber content and will raise blood sugar. Check the Nutrition Facts label on packaged foods for added sugar, keeping it as low as possible.

 Space carbs throughout the day to prevent highs and lows in blood sugar.

Eat at Regular Inter vals Try to have meals/snacks approximately 3-5 hours apart. Avoid going for long periods without eating, as this may result in low blood sugar. This can lead to cravings for carbs, especially sweets, spiking blood sugar. Get ahead of hunger and maintain blood sugar by having balanced meals & snacks at regular intervals.

Be Physically Active

Physical activity can improve blood sugar and help insulin to work better. Regular activity also aids in achieving or maintaining a healthy body weight.

 Pick an activity, start slowly and build on it.

 Try different activities to keep your interest and for maximum benefits.

 Aim for 30 minutes a day, most days of the week. This can be split up; it does not need to be all at one time.

Checkwithyourphysicianbeforebeginning anyexerciseprogram.

RESOURCES FOR ADULTS 55+

BET TZEDEK LEGAL SERVICES AT JOSLYN

Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.

BURBANK BUS

Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.

Need assistance with the following issues:

Abuse/safety concerns

Conservatorship/guardianship

Consumer issues/fraud

Employment issue or IRS dispute

Foreclosure/real estate fraud

Health care directives/advance planning

Housing conditions/discrimination

IHSS (in-home support) disputes

Landlord-tenant issues

Public benefits

RESOURCES FOR ADULTS 55+

HEARING SCREENINGS

1st Wednesday of the month from 9:00am-11:00am

Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.

Need help with your cell phone or tablet?

Make an appointment with one of our Gadget Tutors. Call 818.238.5353

JULY WORD SEARCH (ANSWERS ON BACK PAGE)