Just like that folks, July is upon us! Hopefully you are celebrating the Fourth with friends, family, and some good BBQ! Although it is starting to heat up, it’s important to spend time outside gardening, taking walks, or going to some fun places to cool off! Take advantage of the pools, beaches and the nice cool refreshing foods the heat has to offer.
Just as a reminder, both Tuttle and Joslyn Adult Center will be closed in honor of Independence Day so be sure to plan accordingly. Remember, Senior Board will not be meeting this month.
Don’t forget that our BSAC prices are increasing in July which means Burbank residents will pay $22 and non-residents will pay $27. Please be sure to plan ahead to renew your activity cards if you know when it will be expiring. You may ask the staff at the front desk to check on when your card will be expired.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in July. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website.
-Joslyn and Tuttle Staff
Joslyn and Tuttle Senior Centers will be closed on July 4th in observance of Independence Day
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353
FACILITY HOURS
MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367 MON - FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
FACILITY HOURS
SENIOR BOARD MEETING
Dark in July
Senior Board will resume Wednesday, August 28 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
How to Celebrate Plastic-Free July
Plastic Free July is a powerful movement that encourages us to rethink our relationship with plastic and make conscious choices to reduce our plastic consumption. This global initiative empowers individuals to take action and make a positive impact on the environment. In this post, we’ll explore 6 exciting activities that you can engage in during Plastic Free July, allowing you to celebrate sustainability while embracing a plastic-free lifestyle. Let’s dive in and discover how you can make a difference!
6 Sustainable Ways to Celebrate Plastic Free July
• Embrace Reusable Essentials
Invest in high-quality resuable items such as stainless steel water bottles, cloth shopping bags, and food containers. By swapping out single-use plastics with reusable alternatives, you can significantly reduce waste.
• Shop at Farmer’s Markets
Support local farmers and artisans by shopping at farmers’ markets. Enjoy fresh produce, artisinal goods, and packaged-free options. Bring your own reusable bags and containers to minimize plastic waste.
• Get Creative with DIY Cleaning Products
Create your own cleaning products using simple ingredients like vinegar, baking soda, and essential oils. DIY cleaning products are effective, and you can keep reusing your containers.
• Ditch Disposable Cutlery and Takeout Containers
Avoid single-use plastic cutlery by carrying your own reusable set when dining out or ordering takeout. Bamboo or wheat straw cutlery sets are lightweight, portable and eco-friendly.
• Explore Package-Free Stores
Discover package-free stores in your area. These innovative store offer a wide range of products, from dry goods to personal care items, in bulk. Bring your own containers and fill them up with the quantities you need.
• Spread Awareness
Host a movie night or organize a discussion group to screen documentaries or films that shed light on the environmental impact of plastic. Engage in meaningful conversations and inspire others to join the plastic-free movement.
PROGRAM HIGHLIGHTS
Quick Fit
Mondays at Joslyn
10:30-11:30am
Don’t have much time for exercise but still want to stay active? Then you will enjoy the 12-minute based workout routine! Based on the American College of Sports Medicine’s “Scientific 7-Minute Workout” which focuses on body weight exercises with the help of a chair and a wall. Exercises focus on strenghthening your core muscles and getting an amazing aerobic workout that keeps the heart healthy. These exercises are so versatile that they can be adjusted based on your fitness level, so whether you are just getting started or you’re a fitness expert, this class will work for you! The class is 30 minutes long, followed by a 20-minute cooldown, stretching, and a nutrition discussion.
Full Body Conditioning
Tuesdays at Joslyn 10:45-11:30am
In this exercise class, Charleen will focus on the whole body which includes the cardiovascular system (heart and lungs), joint mobility, and muscle/vibe strengthening exercises. A 1-3 lb hand weight or a resistance band is needed. This class is great for those who are just starting to exercise and also those that exercise consistently. The focus is to increase mobility in the joints, increase heart rate to strengthen the lungs and heart, and stregthen muscles that in turn increase bone density to overall function and balance of the body.
Tu 12:00-4:00pm I Th 11:00-3:00pm Mah Jongg
Tuesdays & Thursdays at Joslyn
Mah-Jongg is a game of Chinese origin usually played ny fuor persons with 144 tiles that are drawn and discarded until one player secures a winning hand. *This is not an instructional class*. Whether you show up in a group of four, or on your own, you are eligible to play as long as you are familiar with the rules. While Tuesdays and Thursdays are designated Mah-Jongg days, you are able to come in every day of the week and check out a Mah Jongg set, with your current BSAC card.If you decide to do so, you will not have the tables set up for you, but you will be able to utilize any open rooms and tables to set up your game.
JOSLYN & TUTTLE EVENTS
Have Fun and Thrive Through Creativity (Part 2)
Creativity is not an art but a way of life! We will discuss why creativity is important, and how to turn a breakdown into a breakthrough!
Date: July 8, 2024
Time: 10:00am-11:00am
Where: Joslyn Adult Center
Contact
818-238-5353
Date: July 22, 2024
Time: 10:00am-11:00am
Where: Joslyn Adult Center
Contact the front desk for
JOSLYN & TUTTLE EVENTS
SUNDAY MATINEE DANCE
Our July 2024 trip is scheduled for Wednesday, July 17, 2024 for 10 people and a second trip will be on Wednesday July 31, 2024 for another group of 10 people. We will be traveling to The California Science Center. It is a museum located in Exposition Park. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by July 12, 2024.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value. You can add stored cash value to your TAP Card at any Burbank Library Main Desk.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring cash or credit card for lunch or you may bring a bag lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am Return to Burbank Joslyn Center approximately 3:00pm
If you are interested in joining us, please contact us. Our contact information is:
Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com OTMRP Travel Buddies for Burbank Joslyn Center
*** = Appointment/RSVP must be made
JULY PROGRAMS
9:00amAlzheimer’s Support Group
10:00am - Have Fun & Thrive through creativity (pt 1)
10:15am - Calm Mind with Catherine
12:30pm - Sunday
Matinee Dance
1:00pm - T-Shirt Painting Class 11:00am - Fall Risk Assessments = Tuttle Senior Center = Joslyn Adult Center 25 26 27
Egg Drop Soup Baked Fish Beef Stroganoff over Chinese Chicken Salad: Butternut Squash Whole Grain Pasta cabbage, edamame, Barley Peas cilantro, green onion, Kiwi Mandarin mandarin, sesame dressing
Whole Grain Bread
Mango
NUTRITION SERVICES
HYBRID MEAL DISTRIBUTION
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the program
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 voluntary contribution.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
September 2023
Nourishing News– Home Food Safety Storage Tips
We cannot see, smell or taste harmful bacteria that may be in the food we eat. Foodborne illness can cause anyone to get sick; however, those with compromised immune systems and older adults are at a higher risk. Safe steps in food storage are key to keeping food safe.
COLD FOOD STORAGE
CLEAN – Keep the refrigerator clean! On a regular basis check and discard old or outdated foods, clean shelving with soapy water, rinse and sanitize food contact surfaces. Use ready-made sanitizer or sanitizer wipes indicated as safe for food contact surfaces OR prepare a solution of chlorine (bleach) at 50 ppm. Mix 1/2 tsp. bleach in 4 cups of water.
CHI LL – Refrigerate promptly. Cold temperatures slow the growth of bacteria. Keep the refrigerator temperature at or below 41°F and freezer below 10°F. This is one of the most effective ways to keep food safe. Use a refrigerator thermometer to check the temperature, and adjust the thermostat as needed. Always thaw or cool leftovers in the refrigerator, never leave on the counter. Avoid overloading the fridge, as it may impair the ability to function properly.
SEPARATE – Don’t cross contaminate. Always keep raw foods separate from ready to eat foods, and clean produce separate from uncleaned produce. Store eggs in their original carton on the bottom shelf with raw meats, seafood & poultry, below cooked foods.
Rotate– Use older foods first (first in, first out). Date foods, especially leftovers. Use leftovers within 3 days. Check dates on packaged foods. Remember, bacteria that causes foodborne illness cannot be seen, tasted or smelled.
DRY STORAGE BASICS
Store bulk dry goods in containers with tight fitting lids, label and date.
If cans show signs of leaking or bulging, toss them out
Store spices & oil away from heat and light.
Check dates on packaged foods.
HOW LONG DOES FOOD L AST?
Although many foods have dates, they are not required to by federal law. Manufacturer dates indicate when the quality is best. This is not an indicator of food safety. What do these terms mean?
“Sell-By” - how long the store can display the product.
“Best if Used By” or “Use-By” - when you should eat or freeze the food for best quality. Food may be good past this date if it was handled correctly. Keep in mind, as soon as the package is opened these dates do not apply.
Refrigerated foods generally are good for 3-7 days, some condiments and hard cheeses will last longer. When it doubt, throw it out.
Freezer: if the food has freezer burn, is unlabeled, or in the freezer more than six-months, toss it out!
For more information contact the USDA Meat & Poultry Hotline at 1.800.535.4555 OR “ask Karen” at AskKaren.gov.
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
BET TZEDEK LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
COMING IN AUGUST
IGNITE YOUR CREATIVE JOURNEY WITH HYPNOTHERAPY
Find the joy within your life’s artistic adventure through the transformative effects of hypnotherapy Reconnect with positivity, infuse creativity into the present moment, and find true artistic inspiration. Revitalize your path to a more imaginative and fulfilling life with an interactive presentation from hypnotherapist, author, and speaker, Steven Weiss-Smith, C Ht
Burbank University Women
The goal of BUW is to promote education and intellectual growth through furnishing college scholarships to graduates of Burbank high schools
The group invites all women over 55 who have completed 60 units or more of college work to apply for membership
Activities currently include monthly meetings with refreshments and interesting speakers, book club, dining group, day trips, and fundraising activities.
Date: August 25th, 2024
Time: 10:00am-11:00am
Where: Joslyn Adult Center Contact the front desk for more information and sign ups 818-238-5353
WORD SEARCH
Members of BUW meet on the 2nd Thursday of each month at 4:00pm at the Joslyn Adult Center
For membership information, please call Jeri Primm at (818) 843-2610 or Jan Irvin
VOLUNTEER REQUIREMENTS
• Enthusiastic and friendly people looking to make a change
• Must have reliable transportation and proof of insurance
• Live Scan fingerprinting screening
• NCSI screening National Center for Safety Initiative
GENERAL INFORMATION
• Monday–Friday
• One a week, once a month, or whenever your time permits
