55 & Beyond: Joslyn and Tuttle March Newsletter

MARCH UPDATES

Spring is right around the corner. The days are becoming longer and warmer and we are looking forward to that.

We would like to thank the Sunrise Rotary Club of Burbank once again for sponsoring the Young at Heart performance. The crowd enjoyed the amazing voices of Rat Pack Ricky and 60’s Tribute Group “Remember.” A few of you were even lucky enough to receive a rose. We are already looking forward to next year’s show.

Fleet Feet has been amazing to collaborate with. We want to thank Karen who has been doing a great job at leading the outdoor walking group in Monday mornings.

Quake Safe and Oakley Law Group will be handing out free emergency kits after their presentation at the Joslyn Adult Center on March 15.

Valley Porcelain Artists is bringing back their Mother’s Day Tea event in May. You may purchase tickets for this event from any of their members or the front office starting March 31.

A few more services are returning to Joslyn this month. We are fortunate to have Bet Tzedek Legal Services coming to the center once a month. Hearing screenings have also returned to Joslyn. Hear USA will be at Joslyn the first Wednesday of every month. Call 818.238.5353 for more information or to make an appointment for these services. If you have any questions about our programs, please give us a call.

BET TZEDEK IS BACK AT JOSLYN. MORE INFO INSIDE THIS ISSUE. SUNDAY

PROGRAM HIGHLIGHTS

UKULELE

Thursdays at Joslyn

12:00pm-2:00pm

Joslyn Ukulele Group is a peer-led round robin jam session comprised of very friendly and forgiving players of all abilities. The emphasis is on fun, not perfection. We are not a teaching group, but any of us are happy to help newer players with any questions or tips and tricks to make playing more fun. We play songs that cross a variety of genres, from simple two or three chord songs to much more challenging material. Members are welcome to participate as much or as little as they want, even if it’s just to sing along.

BALLET WORKOUT WITH GEORGIA

Fridays at Joslyn

9:00am-10:30am

This fitness class incorporates the fundamentals of Ballet, with barre and center work exercises, in a safe and gentle format geared for older adults. Come and get a workout in Friday mornings with Georgia.

BASIC FITNESS WITH GIGI

Tuesdays and Wednesdays at Joslyn

Tuesdays: 9:00am-10:00am

Wednesdays: 8:30am-9:30am

This exercise class is designed for all fitness levels. It follows a CD that instructs the group. There is no equipment needed for this exercise class. Only a chair is required, which is already provided for you. It focuses on every joint, working your body from head to toe. Come grab a chair and join the class.

During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is “Fuel for the Future.” Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment.

Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help you build a healthy eating routine. The following tips can help you get started on your way to eating right:

Make half your plate fruits and vegetables. Eat a variety of different colored vegetables, including ones that are dark-green, red, and orange. Beans, peas, and lentils are also good choices. Fresh, frozen, and canned vegetables can all be healthful options. Look for “reduced sodium” or “no-salt-added” on the labels. Add fruit to meals, snacks or as dessert. Choose fruits that are dried, frozen, or canned in water or 100% juice, as well as fresh fruits.

Make at least half your grains whole. Choose breads, cereals, crackers, and noodles made with 100% whole grains. Whole grain corn tortillas, brown rice, bulgur, millet, amaranth and oats all count as whole grains, too. Also, look for fiber-rich cereals to help stay regular and cereals that are fortified with vitamin B12, which is a nutrient that decreases in absorption as we age or due to some medications.

Switch to fat-free or low-fat milk, yogurt, and cheese. Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, yogurt or cheese each day. If you are lactose intolerant, try lactose-free milk or a calcium-fortified soy beverage.

Vary your protein choices. Eat a variety of foods from the protein food group each week. In addition to lean meat, poultry and eggs, choose seafood, nuts, beans, peas, and lentils when planning your meals. Spread your protein intake throughout the day by including a source with meals and snacks. Protein foods derived from animal sources also provide vitamin B12, and certain plant-based foods may be fortified. If you’re at risk for low levels of vitamin B12, your doctor may also recommend a supplement.

Limit sodium, saturated fat and added sugars. Look out for salt, or sodium, in foods you eat. Compare sodium in the foods you buy and choose those with lower amounts. Add spices or herbs to season food without adding salt. Switch from solid fats to oils when preparing foods. Make major sources of saturated fats occasional choices, not everyday foods. Examples of these include desserts, fried foods, pizza, and processed meats like sausages and hot dogs. Select fruit for dessert more often in place of treats with added sugars.

Stay well-hydrated. Drink plenty of water throughout the day to help prevent dehydration and promote good digestion. Other beverages that can help meet fluid needs include unsweetened beverages, like low-fat and fat-free milk, fortified soy beverages, and 100-percent fruit juices. Choose these more often in place of sugary drinks.

Enjoy your food but be mindful of portion sizes. Most older adults need fewer calories than in younger years. Avoid oversized portions. Try using smaller plates, bowls and glasses. Cook more often at home, where you are in control of what’s in your food. When ordering out, look for dishes that include vegetables, fruits and whole grain, along with a lean protein food. When portions are large, share a meal or save half for later.

Consult a registered dietitian nutritionist if you have any special dietary needs. A registered dietitian nutritionist can create a customized eating plan for you.

EFFECTIVE COMMUNICATION STRATEGIES

Mother’s Day Tea

Presented by Valley Porcelain Artists

Saturday, May 6, 2023

Joslyn Adult Center 1301 W Olive Ave Burbank, Ca 91506

$30.00 per person ($28.00 with BSAC)

Admission includes possible door prize. Hat contest (Most Creative, Vintage, Whimsical)

Communication is more than just talking and listening — it’s also about sending and receiving messages through attitude, tone of voice, and body language. As the disease progresses, individuals living with Alzheimer’s or other dementias lose the ability to use words, but families can find new ways to connect.

Join us to explore how communication changes when someone is living with Alzheimer’s, learn how to interpret the verbal and behavioral communication, and identify strategies to help you connect and communicate at each stage of the disease.

Tickets available beginning March 31 from VPA members or the Joslyn Adult Center

For more info contact: Cathy Riley criley91504@sbcglobal.net 818.767.0953

An education program presented by the Alzheimer’s Association®

Our March Trip is scheduled for Thursday, March 23. We will be going to The Japan House at the Ovation Shopping & Entertainment Complex. This is a Japanese cultural destination in Hollywood. The Japan House offers a place of discovery and creating experiences that reflect the best of the country. We will walk over to the TCL Chinese Theater and view the famous handprints & footpri nts next to the Hollywood Walk of Fame. Then, we will have lunch at the Ovation Complex. We are limited to the number of travelers we may take with us so advance sign -up is REQUIRED. Please sign -up by Friday, March 17

Requirements:

• You MUST sign a Metro Waiver Form the day of the trip.

• You MUST have a Metro TAP card.

• You MUST sign up with Maria Kerrigan to be included on this trip

• Wear your walking shoes.

• Bring a bottle of water and a snack

• Bring cash or credit card for lunch. You may bring a bag

DATE: Thursday, March 23, 2023 8:45am–2:30pm

LOCATION: Joslyn Adult Center Burbank, CA

Young At Heart sponsored by the Sunrise Rotary Club of Burbank

Free Earthquake Emergency Kits

To enroll in the meal program, call the location from which you would like to pick up. After application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.

HOME DELIVERED MEALS PROGRAM

The City of Burbank Home Delivered Meals Program provides homebound individuals with:

• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread

• Voluntary suggested donation is $3.00

The HDM Program is currently accepting applications. To qualify, applicants must be:

• A Burbank resident

• At least 60 years of age

• Evaluated by staff to determine need and eligibility

For more information and/or enrollment, please call (818) 238-5366.

The City of Burbank Nutrition Program is now practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dine-in! However, program participants may choose to take their meals to-go.

• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.

• Tables are sanitized; disposable utensils are provided.

• Bringing a cooler or insulated bag is encouraged.

• Patrons must first enroll in the program to reserve their meals.

Nourishing News: 5 Top Foods for Eye Health

Healthy eating is good for your eyesight! Studies reveal that the five main eye diseases (cataracts, age-related macular degeneration (AMD), dry eyes, glaucoma and diabetic retinopahy) have a nutritional link. Foods with certain phytonutrients, which are powerful antioxidants, are important for keeping eyes healthy. The best source of these nutrients are found in whole foods including the ones below:

• Dark green leafy vegetables

• Orange fruits and vegetables

• Fish

• Dairy

• Green Tea

Other Factors to Consider

• If you’re at risk of developing AMD, an eye supplement may be recommended. Discuss the risks and benefits of supplements with your eye care professional. Only use as directed.

• Maintaining a healthy body weight and lifestyle contribute to eye health.

• Keep blood pressure and blood sugar under control and avoid smoking.

• Wear sunglasses to protect your eyes.

• If you spend a lot of time focusing on one thing, your eyes can get fatigued. Give your eyes a rest to reduce eye strain.

BET TZEDEK LEGAL SERVICES IS BACK AT JOSLYN

Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.

Need assistance with the following issues:

Abuse/safety concerns

Conservatorship/guardianship

Consumer issues/fraud

Employment issue or IRS dispute

Foreclosure/real estate fraud

Health care directives/advance planning

Housing conditions/discrimination

IHSS (in-home support) disputes

Landlord-tenant issues

Public benefits

BURBANK BUS

Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.

For more information and updated hours of operation, contact: (818) 238-5360.

HEARING SCREENINGS ARE BACK AT JOSLYN!

1st Wednesday of the month from 9:00am-11:00am

Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.

FEBRUARY WORD SEARCH (ANSWERS ON BACK PAGE)

GADGET TUTORING

AT JOSLYN ADULT CENTER

LEARN HOW TO USE YOUR PORTABLE ELECTRONIC DEVICE

SCHEDULE AN APPOINTMENT

818.238.5353

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